21-02-19 Newsletter 1st Draft

Happy Birthday this week to Dara Apoola, Evelyn Barter, Jonathan Boardman, Sarah Butler, Thomas Butler, Barry Chisholm, Issy Colbeck-Rogers, Roisin Hanlon, Penny Harper-Wilkinson, Emma Imamovic, Victor Jacoby, Yoni Kienwald, Sophia Parvizi-Wayne, Neil Turner and Aron Yona

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Club Cross Country Club Championship Updated 26-01-19 – XC Club Championship Winners 2018-2019 Updated 26-01-19 Final Table

2019 Draft Summer Fixture Card Fixtures, Still Awaiting Dates/Venues For The Monday  Night Veterans League – Summer 2019 Fixture Card Issued For Information 28-01-19
2019 Draft Summer Fixture Card Front Sheet – Summer 2019 Fixture Card Front Sheet Issued For Information 28-01-19

Track & Field Team Managers Details – http://sbharriers.co.uk/athletics/track-field/team-managers/
Cross Country Team Managers Detailshttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managers Detailshttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know if you are planning to attend.

RECENT NEW MEMBERSWe wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to EMILIA GREENFIELD and MACKENZIE MUNN

PARKRUN 100 CLUB – Congratulations to CHRISTOPHER KIRWIN who at the Tamar Trails, Tavistock, Devon completed his 100th Parkrun as a Volunteer Timekeeper

GB TEAM ANNOUNCED FOR GLASGOW EUROPEAN INDOOR CHAMPIONSHIPS Congratulations to OJIE EDOBURUN who competes in the 60m and PHILLIPA LOWE who will be a member of the 4 x 400m relay squad.

NATIONAL CROSS COUNTRY CHAMPIONSHIPS – Takes place this Saturday 23 February at Harewood House, Leeds.
Start Times 11.00am 27th U17 Women (5000m), 11.25am 16th U15 Boys (4500m), 11.45pm 46th U13 Girls (3000m), 12.05pm 73rd U17 Men (6000m), 12.30pm 16th U13 Boys (3000m), 12.45pm 53rd U15 Girls (4000m), 1.05am 53rd U20 Women (6000m), 1.35pm 86th Senior Women (8000m), 2.20pm 71st U20 Men (10000m), 3.00pm 131st Senior Men (12000m)
This is the link to the National website, giving information, travel and site map https://www.englishcrosscountry.co.uk/the-national-cross-country-championships/venue/

This is the final race in the Winter Cross Country Points series

NORTH WEST LONDON LEAGUEThe fourth fixture of five took place last Saturday 16 February at Hampstead Heath Extension.
Congratulations to all those who turned out at this fourth meeting. There were an excellent by POSIE SHAW U11G, also there were top 10 finishes from ARTHUR PHILLIPS 9th U11B, ZICO JONES 3rd U13B and ELEANOR RONCARATI 7th U15G

TONY SMITH had the pleasure of meeting up with JAMES LOVELL who was a leading athlete in the early nineties for the club in Cross Country and Track, being the recipient of many awards. He had brought his son JAKE along for his first competitive race for the club and did remarkably well considering he is still a first year Under 11.

Under 11 Girls (1500m) – POSIE SHAW 1st (6.25) 33 runners finished
Team Result – 1st Highgate Harriers (26 points), 2nd Barnet & District (43), 3rd Cookham (44), 8th SBH (69) 14 teams finished
Under 11 Boys (2000m) – ARTHUR PHILLIPS 4th (7.46), JAKE LOVELL 8th (8.05) 29 runners finished, the winner was R Rock of Thames Valley Harriers (7.33)
Team Result – 1st London Heathside (45 points), 2nd Highgate Harriers (60), 3rd Ealing, Southall & Middlesex (61), 5th SBH (72) 9 teams finished
Under 13 Girls (2000m)ABI JEFFERY 18th (8.24) 37 runners finished, the winner was J Heller of Cookham (7.51)
Team Result – 1st Thames Valley Harriers (19 points), 2nd Highgate Harriers (25), 3rd Dacorum & Tring (25), 11th SBH (94) 12 teams finished
Under 13 Boys (2400m) – ZICO JONES 6th (11.39), TOBY EDWARDS 22nd (13.51) 29 runners finished, the winner was P Opie of Highgate Harriers (12.11)
Team Result – 1st Highgate Harriers (38 points), 2nd Barnet & District (43), 3rd Trent Park (58), 7th SBH (91) 8 teams finished
 Under 15 Girls (2400m)ELEANOR RONCARATI 7th (12.43), ASHA HORBACKI 17th (13.39), REBECCA JEFFREY 18th (13.39), SARON RICHARDSON 20th (14.32) 24 runners finished, the winner was R Keohane of Trent Park (11.46)
Team Result – 1st Dacorum & Tring (17 points), 2nd Highgate Harriers (30), 3rd SBH (42), 10 teams finished
Under 15 Boys (3600m) 25 runners finished, the winner was J Chamberlain of Dacorum & Tring (13.26)
Team Result – 1st Dacorum & Tring (12 points), 2nd Cookham (61), 3rd Trent Park (63) 9 teams finished
Under 17 Women (3600m) – 9 runners finished, the winner was Indira Patel of Dacorum & Tring (15.35)
Team Result – 1st Highgate Harriers (14 points), 2nd Thames Valley Harriers (16), 3rd Cookham (26) 4 teams finished
Under 17 Men (4200m) 13 runners finished, the winner was L Mideska of London Heathside (15.45)
Team Result – 1st Cookham (21 points), 2nd Trent Park (33), 3rd Dacorum & Tring (42) 5 teams finished

BRITISH MASTERS PENTATHLON INDOOR CHAMPIONSHIPS INCLUDING SOUTHERN CHAMPIONSHIPS – Took place at Lee Valley on 17 February
Congratulations to LISA WEBB winning the V50 1500m Championships, also ROSALIND ZEFFERTT came away with a haul of V55 Medals, Silver (Long and Triple Jump) and Bronze (60m and 200m)
60m – X35 2 ROSALIND ZEFFERTT V55 3rd won the V55 Bronze Medal (9.83)
200m – X35 2 ROSALIND ZEFFERTT V55 3rd won the V55 Bronze Medal (SB 34.22) equalling her 10 February time, and is ranked UK No.7 V55 in 2019
1500m – X35 1 LISA WEBB V50 3rd won the V50 Gold Medal (SB 5:24.73) and is ranked UK No.2 V50 in 2019
Long Jump – W35 ROSALIND ZEFFERTT V55 6th won the V55 Silver Medal (3.61m)
Triple Jump – W55 ROSALIND ZEFFERTT V55 won the Silver Medal (7.40m)

MULLER GRAND PRIX INDOOR MEETING – Took place at Birmingham on 16 February
60m – SM H1 OJIE EDOBURUN 5th (6.66), DOMINIC ASHWELL U23 6th (6.69) CONFIDENCE LAWSON 7th (6.69)

BUCS INDOOR CHAMPIONSHIPS – Took place at Sheffield on 15-17 February
Congratulations to KRISHAWN AIKEN who took the 400m title, also JESSICA HUNTER set a personal best in winning the 60m Hurdles. There wer Silver Medals from LEWIS MCGUIRE in the High Jump and EAVION RICHARDSON  in the Triple Jump, just behind her in the Triple Jump was KAYANNA REID winning the Bronze Medal.
60m – SW H3 PAGE FAIRCLOUGH U23 (Hertfordshire University) 1st (7.59) in Semi-Final 2 PAGE finished 2nd (PB 7.53) taking .02 of a second off her 19 January time, and is ranked UK No.8 U23 in 2019, in the Final PAGE finished 4th (7.55)
60m – SM H7 CHRISTOPHER CASTRO-NETO (Nottingham Trent University) 4th (7.35)
200m – SW H1 PAGE FAIRCLOUGH U23 (Hertfordshire University) 1st (SB 24.90) taking .27 of a second off her 20 January time, H3 SELINA HENDERSON U23 (Queen Margaret University) 1st (25.63) in Semi-Final 1 PAGE finished 1st (PB 24.57) taking .26 of a second off her 20 January time, and is ranked UK No.5 U23 in 2019, in Semi-Final 2 SELINA finished 2nd (SB 25.57) taking .06 of a second off her H3 time, in the Final PAGE finished 8th (24.73)
400m – SM H5 DANIEL REES (Durham University) 1st (SB 50.22) taking .77 of a second off his 30 January time, H7 KRISHAWN AIKEN (Glasgow University) 1st (48.95), H12 MATTHEW PAGAN U23 (Metropolitan University) 1st (50.25) in Semi-Final 1 DANIEL finished 3rd (PB 49.30) taking .38 of a second off his 2018 time, in Semi-Final 3 KRISHAWN finished 1st (48.20), MATTHEW finished 3rd (49.18) in the Final KRISHAWN won the Gold Medal (48.01)
3000m – SM H3 ADAM THORPE (Nottingham University) 6th (SB 8:54.49), H4 SAM GRIFFITHS (Bath University) 5th (SB 9:05.01)
60m Hurdles – SW H2 JESSICA HUNTER (Bedfordshire University) 2nd (8.51) in the Final JESSICA won the Gold Medal (PB 8.23) taking .22 of a second off her 27 January time, and is ranked UK No.2 in 2019
60m Hurdles – SM H1 EDSON GOMES U23 (Middlesex University) 2nd (PB 8.06) taking .06 of a second off his 10 February time, H2 JASON NICHOLSON U23 (Northumbria University 2nd Claim) 3rd (8.20), in the Final EDSON finished 5th (8.13)
High Jump – SM QA LEWIS MCGUIRE U23 (Strathclyde University) 1st Equal (1.93m) in the Final LEWIS won the Silver Medal (SB 2.11m) adding 2cm to his 9 February height, and is ranked UK No.3 U23 in 2019
Pole Vault – SW QB ALEXA EICHELMANN U23 (Surrey University) 11th (SB 3.60m) equalling her 20 January height, ISABEL DEACON U23 (St Mary’s University 2nd Claim) 12th (SB 3.50m) adding 10cm to her 20 January height
Long Jump – SM QB BEN MCGUIRE U23 (Glasgow University) 5th (6.80m)
Triple Jump – SW QA KAYANNA REID U23 (Brunel University) 2nd (12.23m), QB EAVION RICHARDSON U23 (East London University) 1st (12.45m) in the Final EAVION won the Silver Medal (12.68m), KAYANNA won the Bronze Medal (SB 12.44m) adding 7cm to her 20 January jump, and is ranked UK No.5 U23 in 2019
Triple Jump – SM QA ABBAS ADEJONWO U23 (Warwick University) 10th (12.22m)

METASWITCH INDOOR OPEN MEETING – Took place at Lee Valley on 16 February
60m – U17W 1.3 FOPE ALLO U15 3rd (PB 8.56) taking .20 of a second off her 2018 time, 2.3 FOPE finished 4th (8.73)
60m – U17M 1.1 CHIMA ONUORA 4th (7.41), ROHAN BAGAI 5th (PB 7.44) equalling his 2017 time, 2.1 CHIMA finished 5th (7.41), 2.2 ROHAN finished 1st (PB 7.41) taking .03 of a second off his 1.1 time
60m – U20M 1.1 JOSH KUMAR (DQ), 1.2 CEAKE MADDIX 2nd (7.37), 2.2 JOSH finished 1st (PB 7.27) taking .16 of a second off his 2017 time, CEAKE finished 5th (7.54)
60m – SW 1.1 DARA APOOLA U20 3rd (8.09), 1.2 ROSALIND ZEFFERTT V55 4th (PB 9.52) taking .19 of a second off her 10 February time, and is ranked UK No.7 V55 in 2019, 2.2 ROSALIND finished 4th (9.72)
60m – SM 1.1 JOHN OTUGADE 2nd (6.74), 1.2 LUKE SMITH U23 5th (7.11), 1.4 SAHIB SINGH U23 2nd (SB 7.38) taking .02 of a second off his 13 February time, 2.1 JOHN finished 2nd (SB 6.65) taking .04 of a second off his 27 January time, 2.2 LUKE finished 2nd (7.05), 2.3 SAHIB finished 4th (SB 7.35) taking .03 of a second off his 1.4 time, 3.1 JOHN finished 2nd (6.70)
200m – SW 2 AMBER DUVERNEY U17 2nd (PB 27.49)
200m – SM 1 CEAKE MADDIX U20 5th (PB 24.23) taking 1.31 seconds off his 2017 time, 2 ROHAN BAGAI U17 4th (SB 24.74) taking .15 of a second off his 13 January time, 3 CHIMA ONUORA U17 3rd (PB 24.78) taking .76 of a second off his 2017 time
400m – SX PHILLIPA LOWE (HCA) 4th (SB 52.98) taking .04 of a second off her 9 February time, and is ranked UK No.4 in 2019, SM 2 ODERA UMEUGOJI U20 2nd (PB 56.01)
High Jump – SM AKIN COWARD 1st (2.05m)
Long Jump – SW ROSALIND ZEFFERTT V55 9th (3.60m)
Long Jump – SM JAMES MUSA U17 10th (PB 5.73m) adding 8cm to his 2018 jump, RALPH WILLIAMS U20 11th (SB 5.51m)
Triple Jump – SM A NATHAN FOX 1st (16.01m), DANIEL LEWIS 5th (15.75m), B DANIEL LEWIS 2nd (SB 15.82m) adding 4cm to his 26 January time, and is ranked UK No.8 in 2019

MISSOURI COLLEGIATE CHALLENGE INDOOR MEETING – Took place in Columbia, Missouri, USA on 16 February
WT 9.08kg – SW B REBECCA KEATING U23 (Missouri University) 2nd (17.88m)

SURREY AND SUSSEX INDOOR CHAMPIONSHIPS – Took place at Carshalton on 16 February
Pole Vault – U20M Straight Final TOLU AYO-OJO won the Silver Medal (PB 4.20m) adding 10cm to his 20 January height

NEWHAM AND ESSEX BEAGLES 60M SPRINTS INDOOR MEETING – Took place at Newham on 13 February
60m – SM 1.3 LUKE SMITH U23 3rd (7.05), 1.5 SAHIB SINGH U23 6th (SB 7.40) taking .03 of a second off his 30 January time, 2.2 LUKE finished 4th (PB 7.00) taking .02 of a second off his 6 January time, 2.2 SAHIB finished 7th (7.46)

AIT GRAND PRIX INDOOR MEETING – Took place at Athlone, Ireland on 13 February
60m – H1 CONFIDENCE LAWSON 4th (6.69) in the next race CONFIDENCE finished 3rd (6.70)

PARKRUN 5K RESULTS – 16 FEBRUARY – BLANDFORD – HUGH RICHARDS V70 114th (28.01) 109th parkrun – BRAMHALL – JONATHAN BOARDMAN U17 15th (New PB 19.27) 20th parkrun – CASSIOBURY – KEVIN WALDEN V35 7th (18.50) 109th parkrun – GREAT DENHAM – TOM CAREY 63rd (New PB 23.40) 14th parkrun – GROVELANDS – ASH FOWKES-GAJAN U15 4th (New PB 19.12) 20th parkrun – GUILDFORD – JOHN DRYDEN V70 309th (30.57) 115th parkrun – HACKNEY MARSHES – BARRY CHISHOLM V55 286th (29.35) 158th parkrun – HAMPSTEAD HEATH – OLIVER GREENSTEIN U20 6th (18.16) 38th parkrun – JERSEY FARM – VICTORIA PRITCHARD 1st (New PB 18.50) 33rd parkrun – MAIDSTONE – CLIFF GOLDING V60 70th (New PB 23.20) 59th parkrun – MILE END – ORLANDO EDWARDS V40 2nd (New PB 16.53) 15th parkrun – NORTHALA FIELDS – MAHIIS HERSI U15 3rd (New PB 18.00) 22nd parkrun – OAK HILL – MATTHEW MCATEER U17 18th (20.45) 20th parkrun, STUART SINGER V55 21st (21.03) 244th parkrun,  BRADLEY SINGER 117th (New PB 27.24) 92nd parkrun – POOLE – LILY PLASETT U13 287th (First Time 27.56) 9th parkrun – WIMBLEDON COMMON – JAMES FITZSIMMONS V40 63rd (22.43) 30th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

LONDON BOROUGH OF BARNET MINI MARATHON TRIAL 2019 – Takes place on Saturday 23 March at the Oak Hill Parkrun at 9.00am. Qualification is for U13, U15 & U17 Boys and Girls, and you must have either been Born, Live or go to School in Barnet. Teams are made up of 36 runners (six in each age group for boys and girls).
If you cannot attend the trial on 23 March, then we can use any of your race results from the Oakhill Parkrun from the 26 January 2019 to 16 March 2019.
Link for all Information on how to enter the trial – London Mini Marathon Trial 23-03-19

IAAF RELEASES IN-DEPTH BIOMECHANIC RESEARCH ON INDOOR ATHLETICS – The following article was recently posted on the Athletics Weekly website.
The study involves analysis of 161 athletes across 13 events at the 2018 IAAF World Indoor Championships in Birmingham

After 12 months of analysis, 13 in-depth reports have been published by the IAAF to provide further insight into the performances of athletes at the 2018 IAAF World Indoor Championships in Birmingham.
A total of 28 high-speed cameras captured more than 650 video files to enable the performances of 161 athletes across the 13 events to be analysed in “forensic detail”.
The biomechanics reports are available to download here, with the findings discussed by lead researcher DR ATHANASSIOS BISSAS, head of biomechanics at the Leeds Beckett University Carnegie School of Sport, on Friday in Birmingham, where he was joined by DR BRIAN HANLEY, Olympic and world pole vault champion KATERINA STEFANDI and her coach MITCHEL KREIR.
Research highlights include advanced analysis of the approach phase during the pole vault competitions, with the study revealing that the fastest pole plant speed among all the female finalists at the World Indoors in Birmingham was STEFANIDI’S as she topped 31km/h.
Giving insight into the stages of each vault, the 29-year-old added: “I know almost the second I take off whether I’ll make the bar or not.”
Other highlights of the research include:

  • Detailed insight into the first 10m of the 60m finals, which reveals that five of the six medals were decided within the first 10m. Only MARIE-JOSEE TA LOU claimed a medal (silver) after being outside the top three at the 10m mark.
  • Measurements of the sprinters’ exit times from the starting blocks which reveal that the average time was identical for male and female sprinters (0.5 seconds).
  • Unprecedented analysis of the men’s high jump by dissecting the performance into 31 different biomechanical variables.

The study, undertaken in partnership with Leeds Beckett University, follows an initial, larger project conducted during the IAAF World Championships London 2017.
DR BISSAS said the London study had been exceptionally well-received around the world and he expected this study would have similar resonance with the athletics community.
“We have again deployed three-dimensional motion techniques to analyse key events, building upon what we learned in London 2017,” he said. “We have refined these techniques and the data captured illustrates what we can learn when science is applied. It is fascinating and remarkable at the same time. We believe our findings will again excite the athletics community.”
IAAF president SEBASTIAN COE added: “These biomechanics studies have given us all a fresh and fascinating insight into the extraordinary performances of our athletes, and reflect the IAAF’s drive towards innovation and technology that can help us to showcase athletics in new and exciting ways for all our followers.
“I’m sure coaches the world over will be examining these reports closely for knowledge they can use to enhance their training programmes and develop their athletes.
“I commend the IAAF Development Department and the team at Leeds Beckett University for their exceptional work in producing both the Birmingham 2018 and London 2017 reports, which have contributed significantly to our understanding of high performance.”
 
GLASGOW 2019 MEDALS UNVEILED – The following article was recently posted on the Athletics Weekly website.
Drawing inspiration from Glasgow and the built environment, ANDREW FLEMING’S design of the European Indoor Championships medals is a representation of the city’s heritage of construction

Organisers of the European Athletics Indoor Championships Glasgow 2019 have revealed the event’s official medals, designed by Glasgow School of Art resident designer ANDREW FLEMING. Drawing inspiration from Glasgow and the built environment, the design of the medals is a representation of Glasgow’s heritage of construction. The overlapping grid like patterns have been used to create a sense of movement as an abstract snapshot of the city itself. FLEMING wanted every winning athlete, competing at Glasgow’s Emirates Arena between March 1-3, to have their own key to the city. “I am incredibly proud to have been selected to design the medals for this event,” he said. “To be given the opportunity to design a medal for the city I love so much is an honour. “Designing and making is what I love and for that to be recognised in this way and to be given this platform at this early stage in my career is more than I could have imagined. “To mark this moment in time of these athletes’ careers has been such a fulfilling experience and I can’t wait to see them being presented on the podium”.

Among those hoping to walk away from the championships with at least one of the medals will be Scotland’s LAURA MUIR with the double European indoor champion having recently confirmed her intention to defend both her 1500m and 3000m titles on home soil.

CHERRY ALEXANDER, major events director at British Athletics and sport director for Glasgow 2019, said: “With just two weeks to go, the excitement is really building for the European Athletics Indoor Championships Glasgow 2019! “It’s fantastic to be at this exciting point in the lead up to the event with the medal reveal. “They are a brilliant ode to the city of Glasgow and it will be great to see winning athletes from all over Europe wearing these medals after a hard-fought victory on the athletics track.”

The full competition schedule is available at glasgow2019athletics.com with limited tickets available across some events.

INDOOR FIXTURES – All fixtures at LEE VALLEY ATHLETIC CENTRE there are now only 4 fixtures in which you can enter, this is the link for you to select to complete the entry process  L All Indoor Fixtures Lee Valley December 2018 to March 2019 For Newsletter Updated 21-02-19

All remaining NEWHAM & ESSEX BEAGLESWSEH, ENGLISH AND SCOTTISH there are now only 1 fixture in which you can enter, this is the link for you to select to complete the entry process process  M All Indoor Fixtures Other Venues December 2018 to March 2019 For Newsletter Updated 21-02-19

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

NATIONAL CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 23 February at Harewood House, Leeds.
Start Times 11.00am 27th U17 Women (5000m), 11.25am 16th U15 Boys (4500m), 11.45pm 46th U13 Girls (3000m), 12.05pm 73rd U17 Men (6000m), 12.30pm 16th U13 Boys (3000m), 12.45pm 53rd U15 Girls (4000m), 1.05am 53rd U20 Women (6000m), 1.35pm 86th Senior Women (8000m), 2.20pm 71st U20 Men (10000m), 3.00pm 131st Senior Men (12000m)
This is the link to the National website, giving information, travel and site map http://www.englishcrosscountry.co.uk/the-national-cross-country-championships/venue/
Entries Closed
Note: You will have to be pre-entered by your Team Manager
 
LEE VALLEY INDOOR MINITHON – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 23 February for age-groups school years 6 & 7 (U13), 8 & 9 (U15), 10 & 11 (U17) athletes can choose any three events applicable to their age group. The cost is £15 for all 3 events. Entries are limited, with no entries on the day.
To enter please use this link –
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
ENGLAND U15, U17 & U20 INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 23 February and Sunday 24 February.
Please use this link for entry information – https://www.englandathletics.org/england-athletics/english-national-championships
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
NEWHAM AND ESSEX BEAGLES INDOOR 60m INDOOR MEETINGTakes place at the Terence McMillan Stadium (Satnav E13 8SD) on Wednesday 27 February.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, Approximately 20.15pm 60m Women Round 2, Approximately 20.35pm 60m Men Round 2. Online Entry: www.entry4sports.co.uk £6, Late online entry (Entry from the Sunday before the event date) £8. On the day entry £10 but may be refused if competition is full, maximum 180 entries.
Online Entries Close Tuesday 26 February at 21.00pm.

LEE VALLEY U13 & U15 INDOOR OPEN MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 2 March.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 24 February
Note: You will have to enter yourself and pay the appropriate entry fee
 
WINDSOR, SLOUGH, ETON AND HOUNSLOW OPEN MEETING – Takes place at Thames Valley Athletics Centre, Pococks Lane, Eton (Satnav SL4 6HN) on Sunday 3 March for all age-groups.
Events 60m, 60m Hurdles, Long & Triple Jump, Shot.
Entries on the day, all age-groups £7 per event. Check in from 10.30am in the WSEH clubhouse – closes at 12.00 midday.
Any problems you can contact: DENNIS DALY 01753 686169
Note: You will have to be enter yourself and pay the appropriate entry fee
 
EUROPEAN INDOOR CHAMPIONSHIPS – Takes place at the Emirates Arena, Glasgow on Friday 1 March to Sunday 3 March

NORTH WEST LONDON LEAGUE – The fifth fixture of five takes place on Saturday 2 March at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0AE). Enter main car park off Du Cane Road (via Artillery Lane), through 6’6” height/width barrier. Extra parking will be available in the enclosed/fenced hospital parking area. Parking is free in all areas at the week-end.
Final details to follow.
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number
 
UK CAU INTER COUNTY CROSS COUNTRY CHAMPIONSHIPSTakes place on Saturday 9 March at Prestwold Hall near Loughborough. Which is also the final of the 2016-2017 British Athletics Cross Challenge series. All age-groups including the U13s.

LEE VALLEY BRITISH MASTERS INDOORS & WINTER THROWS CHAMPIONSHIPS – Takes place at Lee Valley Athletics Centre are 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 9 March and Sunday 10 March. Guests are welcome. Please use this link to the BMAF website to enable you to enter – http://bmaf.org.uk/fixtures/ currently information/online entries not availble
Entries Close Sunday 24 February
Note: You will have to enter yourself and pay the appropriate entry fee
 
ENGLAND U15 & U17 COMBINED EVENTS INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 9 March and Sunday 10 March.
Please use this link for entry information – https://www.englandathletics.org/england-athletics/english-national-championships
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
WORLD INDOOR CHAMPIONSHIPS – Takes place in Nanjing, China on Wednesday 13 March to Friday 16 March

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 14 February 2019

Happy Birthday this week to Vanessa Ansuaa, Lewis Brocklehurst, Lucy Campos, Eva Chalisey, Natalie Connor, Sophia Dempsey, Alexander Edu, Rebecca Jeggo, Tata Kafke, Rufus Kent, Mya Mairs-Ingram, Angus Mcinroy, Dalton McGuigan, Nadia Potter, Antoine Rey, Natan Ruback and Amarion Wallace

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Club Cross Country Club Championship Updated 26-01-19 – XC Club Championship Winners 2018-2019 Updated 26-01-19 Final Table

2019 Draft Summer Fixture Card Fixtures, Still Awaiting Dates/Venues For The Monday  Night Veterans League – Summer 2019 Fixture Card Issued For Information 28-01-19
2019 Draft Summer Fixture Card Front Sheet – Summer 2019 Fixture Card Front Sheet Issued For Information 28-01-19

Track & Field Team Managers Details – http://sbharriers.co.uk/athletics/track-field/team-managers/
Cross Country Team Managers Detailshttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managers Detailshttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know if you are planning to attend.

BRITISH INDOOR CHAMPIONSHIPS INCLUDES EUROPEAN TRIAL – Took place in Birmingham on 9-10 February
With 26 athletes competing we came away with 2 British Champions, firstly in the 60m DOMINIC ASHWELL with 2 personal bests he won the Final in an exciting finish (6.64), following his win in last year’s U20 Championships. DOMINIC will be looking at achieving the European Qualification standard of (6.60) in the Saturday’s Birmingham Grand Prix.
SCOTT LINCOLN continued his dominance of the Shot winning the Championships (19.06m), making it 4 wins in a row. SCOTT will also be competing in this Saturday’s Birmingham Grand Prix where he will endeavour in achieving the Qualification standard of (20.15m).
In the Triple Jump NATHAN FOX produced a season’s best (16.12m) in winning a Bronze Medal, this was his best jump since August 2017.

60m – SM H1 DOMINIC ASHWELL U23 1st (6.72), H2 OJIE EDOBURUN 1st (SB 6.70) taking .01 of a second off his 19 January time, H3 JOHN OTUGADE 1st (6.74), H6 CONFIDENCE LAWSON 1st (6.76) in Semi-Final 1 DOMINIC finished 2nd (PB 6.67) taking .01 of a second off his 2018 time, Semi-Final 2 JOHN finished 3rd (6.73), Semi-Final 3 OJIE finished 1st (SB 6.65) taking .05 of a second off his H2 time, and is ranked UK No.6 in 2019, CONFIDENCE finished 3rd (6.70) in the Final DOMINIC won the Gold Medal (PB 6.64) taking .03 of a second off his Semi-Final time, and is ranked UK No.1 U23 in 2019, CONFIDENCE finished 4th (6.68), OJIE finished 8th (6.82)
60m – SW H1 JOY OGUNLEYE U20 (2nd Claim/HCA) 5th (7.70), H3 PAGE FAIRCLOUGH U23 3rd (7.59) in Semi-Final 2 PAGE finished 5th (7.56)
200m – SM H1 JAMAL RHODEN-STEVENS 2nd (21.54) in Semi-Final 2 JAMAL finished 4th (21.76)
200m – SW H2 REBECCA JEGGO  U20  (2nd Claim/HCA) 4th (24.76)
400m – SM H1 SAM HAZELL U23 3rd (SB 47.74) taking .40 of a second off his 27 January time, H3 MATTHEW PAGAN U23 5th (SB 48.49) taking .71 of a second off his 23 January time, H4 KRISHAWN AIKEN 3rd (SB 47.85) taking .60 of a second off his 12 January time, in Semi-Final 1 SAM finished 6th (48.40), Semi-Final 2 KRISHAWN finished 3rd (SB 47.72) taking .13 of a second off his H4 time, in the Final KRISHAWN finished 5th (48.16)
400m – SW H1 PHILLIPA LOWE (HCA) 2nd (SB 53.02) and is ranked UK No.4 in 2019, SABRINA BAKARE 4th (SB 54.58) taking .93 of a second off her 27 January time, in Semi-Final 1 PHILLIPA finished 4th (53.53), Semi-Final 2 SABRINA finished 6th (55.24)
800m – SW H2 ELLIE BAKER U23 1st (SB 2:04.46) taking 2.12 seconds off her 30 January time, and is ranked UK No.2 U23 in 2019, in the Final ELLIE finished 6th (2:07.33)
3000m – SM Straight Final KIERAN CLEMENTS 9th (8:09.75), JACK CRABTREE 13th (8:15.10)
3000m – SW Straight Final BETH POTTER 4th (SB 9:02.06) taking .42 of a second off her 4 January time, and is ranked UK No.4 in 2019
60m Hurdles – SM H2 JASON NICHOLSON U23 (2nd Claim) 3rd (8.03) in the Final JASON finished 8th (8.15)
60m Hurdles – SW H1 JESSICA HUNTER (DQ)
High Jump – SM Straight Final LEWIS MCGUIRE U23 5th (SB 2.09m) adding 1cm to his 26 January height, and is ranked UK No.3 U23 in 2019, AKIN COWARD 6th (2.09m)
Pole Vault – SM Straight Final ETHAN WALSH U23 8th (4.90m)
Triple Jump – SM Straight Final NATHAN FOX won the Bronze Medal (SB 16.12m) equalling his 20 January jump, and is ranked UK No.3 in 2019, DANIEL LEWIS 5th (15.77m), NONSO OLOLO 8th (SB 15.17m)
Triple Jump – SW Straight Final EVION RICHARDSON U23 9th (12.30m)
Shot 7.26kg – SM Straight Final SCOTT LINCOLN (HCA) won the Gold Medal (19.06m)

START FITNESS METROPOLITAN LEAGUE – The final fixture of the season took place last Saturday 9 February at Alexandra Palace.
We finished the season in style with outstanding performances from all age-groups. Individual successes (includes top 10 finishers), starting with the Under 11 Boys ARTHUR PHILLIPS finished 5th and 1st Under 9, also in the Under 11 Girls POSIA SHAW had another strong finish for 3rd place also 1st Under 9.
Our Under 15/17 Women continual to dominate their race with FREYA STAPLETON made it 5 wins out of 5 in the Under 17 race, with LIA RADUS in 3rd place and 2nd Under 15, JOANNE MIRANDA in 4th place and 3rd Under 15, SOPHIA STAAB finished in 6th place and 2nd Under 17, finally EMILY HATHAWAY finished in 7th place and 3rd Under 17.
Our Under 15/17 Men saw the return of MUKHTAR MUSA running a strong race to finish 6th and 1st Under 15.
The Senior Men turned out in force, and the race went all the way to the line with WILLIAM RYLE-HODGES claiming the win, with PHILLIP CROUT finishing 3rd just 3 seconds behind, JEREMY DEMPSEY had an excellent race to finish 6th, 1st Under 20.

Final team positions saw our Under 15/17 Women’s clinch the League Title by 181 points over Thames Valley Harriers.
Under 15/17 Men’s team excelled to finish in 2nd place, moving them up 1 place to finish 4th overall.
Under 11 Boys finished in 4th place which was enough for them to finish 2nd overall.
Under 11 Girls finished 3rd and they managed to maintain an excellent 3rd place overall.
Senior Women finished in 8th place and finished in 7th place overall.
Senior Men produced an excellent result finishing in 6th place, which meant they secured 8th place overall.

This is the final top 3 positions in the SBH Winter Cross Country Points tables after all 6 fixtures, the points totals include the best 4 results of the 6 fixtures completed – Women U11 1st POSIE SHAW (32 points), 2nd PHOEBE MUSIC (28), 3rd LUCY JOHNSON (25). Men U11 1st THOMAS CADWALLADER (32 points), 2nd ARTHUR PHILLIPS (30), 3rd ADAM KRZSZTON (14).

The top 3 positions in the SBH Winter Cross Country Points tables after 6 of the 7 fixtures, the points totals include the best 5 results of the 6 fixtures to date  – Women U13 1st LAUREN MALTZ (28 points), 2nd ABI JEFFERY (27), 3rd EVIE REDPATH (24), U15 1st JOANNE MIRANDA (36), 2nd MAAYAN RADUS (32), 3rd ELANA RONCARATI (31), U17 1st FREYA STAPLETON (40), 2nd SOPHIA STAAB (28), 3rd Equal GRACE INGLES and EMILY HATHAWAY (27), U20 1st KAYLA MICHEL (36), 2nd SARAH BUTLER (32), 3rd GABRIELLA KYRIACOU (8), Senior 1st ELANA DIMMER (33), 2nd REBEKAH GARDINER (22), 3rd NAOMI TASCHOMOWITZ (16) – Men U13 1st JOSEPH O’HARA (36), 2nd ZICO JONES (31), 3rd ANDONI AMPHLETT (12), U15 1st SAMUEL GREENSTEIN (29), 2nd DYLAN MICHEL (28), 3rd SAM TRUEMAN (25), U17 1st JUDE MIRANDA (40), 2nd JOE HEATHER (32), 3rd DYLAN HEPWORTH (31), U20 1st OLIVER GREENSTEIN (27), 2nd BEN WINFIELD (22), 3rd Equal GEORGE GROOM and JEREMY DEMPSEY (16), Senior 1st THOMAS BUTLER (46), 2nd MATT GRANT (44), 3rd PHILLIP CROUT (22), V40-49 1st ORLANDO EDWARDS (16), 2nd KARL BULMAN (15), 3rd JAMES TRAPMORE (8), V50-59 1st DAVID GREENSTEIN (36), 2nd PHILLIP CUNNINGHAM (33), 3rd ROBERT RIGBY (32), V60-69 1st JOHN KELLY (24), 2nd RUSSELL DEVITT (15).

Link to the current SBH Winter Cross Country Points tables – Womens 2018-2019 Points Tables Updated 09-02-19 With Metropolitan League ResultsMens 2018-2019 Points Tables Updated 09-02-19 With Metropolitan League Results

These are Start Fitness Metropolitan League Final Individual Race Positions, 100 points are awarded to the winner of a race, 99 for 2nd place, 98 for 3rd place and so on for all age-groups except Under 20 Men/Women, V40 Men, V50 Women, V55 Men in which 250 are awarded to the winner and Senior Women 300 are awarded to the winner. Senior Men 600 are awarded to the winner. The 4 best races out of the 5 count.

The following have now completed consecutive Start Fitness Metropolitan League Races as of the 9 February 2019 – PHILLIP CUNNINGHAM V55 (15), BEN KELLY U17 (12), JOE HEATHER U17, DYLAN HEPWORTH U17 and REBECCA JEFFERY U17 (10), PHOEBE MUSIC U11 (6), EMILY HATHAWAY U17, JOANNA MIRANDA U15, JUDE MIRANDA U17, POSIE SHAW U11 and FREYA STAPLETON U17 (5), DAVID GREENSTEIN V40, ASHA HORBACKI U15, MAAYAN RADUS U15 and RAY POWELL V55 (4), OLIVER GREENSTEIN U20 (3)

Under 11 Girls – 1st MOLLY SHERIN of Woodford Green & Essex Ladies (396 points), 6th POSIE SHAW (395), 11th PHOEBE MUSIC (343), 14th LUCY JOHNSON (331) only top 26 shown. Under 13 Girls – 1st ABIGAIL REID of Woodford Green & Essex Ladies (400), 21st LAUREN MALTZ (280) only top 26 shown. Under 15 Girls – 1st JASMINE PALMER of Thames Valley Harriers (399), 2nd MAAYAN RADUS (395), 4th JOANNE MIRANDA (388), 9th ELENA RONCARATI (359), 13th NATASHA TANNER (339), 21st REBECCA JEFFERY (298) only top 24 shown. Under 17 Women – 1st FREYA STAPLETON (400), 2nd GRACE INGLES (392), 3rd SOPHIA STAAB (387), 4th EMILY HATHAWAY (383), 9th NADIA POTTER (359) only top 12 shown. Under 20 Women – 1st LOTTIE ROWEDDER of Victoria Park & Tower Hamlets (1188), 35th ELANA DIMMER (1001), 49th SARAH BUTLER (906), 73rd KAYLA MICHEL (709) only top 4 shown. Senior Women – 1st RACHEL THOMAS of Herts Phoenix (1000), 2nd SARAH BUTLER (993), 3rd KAYLA MICHEL (985) only top 118 shown. V50 Women – 1st JO KENT (2nd Claim) of Barnet & District (999) only top 5 shown.

Under 11 Boys – 1st LOUIS REYNOLDS of Victoria Park & Tower Hamlets (398 points), 3rd THOMAS CADWALLADER (377) only top 17 shown. Under 13 Boys – 1st JIMMY GELLER of Woodford Green & Essex Ladies (400), 14th JOSEPH O’HARA (299) only top 27 shown. Under 15 Boys – 1st DANIEL GILL of Herts Phoenix (392), 10th DYLAN MICHEL (334), 26th THEO BODEN (225) only top 30 shown. Under 17 Men – 1st BRETT RUSHMAN of Herts Phoenix (398), 6th JUDE MIRANDA (371), 11th JOE HEATHER (332), 12th DYLAN HEPWORTH (329), 17th BEN KELLY (278) only top 19 shown. Under 20 Men – 1st SEYFU JAMAAL of London Heathside (998) only top 3 shown. Senior Men – 1st ROGER PULMAN of Highgate Harriers (2392), 7th THOMAS BUTLER (2358), 168th DAVID GREENSTEIN V50 (1114), 193rd PHILIP CUNNINGHAM V55 (822) only top 219 shown. V50 Men – 1st PETER CLARK of Serpentine (998), 9th DAVID GREENSTEIN (939) only top 17 shown. V55 Men – 1st ASMELASH ABRHA of London Heathside (996), 11th PHILIP CUNNINGHAM (920), 18th RAY POWELL (882) only top 18 shown.

Under 11 Boys (1500m) ARTHUR PHILLIPS 5th (1st U9 6.39), AMARION WALLACE 8th (2nd U9 6.59), LUCAS MALTZ 28th (2nd U9 7.34) the winner was Louis Reynolds of Victoria Park & Tower Hamlets (6.20), 44 runners finished
Team Result – 1st London Heathside (116 points), 2nd Woodford Green & Essex Ladies (115), 3rd Victoria Park & Tower Hamlets (98), 4th SBH (79), 12 teams finished. Final Team Positions – 1st Woodford Green & Essex Ladies (615 points), 2nd SBH (496 points), 3rd Hillingdon (470)
Under 11 Girl (1500m) POSIE SHAW 3rd (1st U9 7.05), PHOEBE MUSIC 15th (7.44), LUCY JOHNSON 18th (7.51) the winner was Monica Panoutsou of Victoria Park & Tower Hamlets (6.53), 46 runners finished
Team Result – 1st Victoria Park & Tower Hamlets (155 points), 2nd Woodford Green & Essex Ladies (153), 3rd SBH (102), 17 teams finished. Final Team Positions – 1st Woodford Green & Essex Ladies (796 points), 2nd Victoria Park & Tower Hamlets (749), 3rd SBH (550)
Under 13 Boys (2900m)ZICO JONES 16th (11.55), JOSEPH O’HARA 26th (12.59), the winner was Jimmy Geller of Woodford Green & Essex Ladies (10.41), 49 runners finished
Team Result – 1st Woodford Green & Essex Ladies (175 points), 2nd London Heathside (137), 3rd Woodford Green & Essex Ladies “B” (118), 10th SBH (56), 16 teams finished. Final Team Positions – 1st Woodford Green & Essex Ladies “A” (1003 points), 2nd Herts Phoenix (719), 3rd Woodford Green & Essex Ladies “B” (678), 9th SBH (414)
Under 13 Girls (2900m)ABI JEFFERY 20th (12.59) the winner was Abigail Reed of Woodford Green & Essex Ladies (11.31), 45 runners finished
Team Result – 1st Woodford Green & Essex Ladies (157 points), 2nd Thames Valley Harriers (111), 3rd Woodford Green & Essex Ladies “B” (95), 14th SBH (23) 17 teams finished. Final Team Positions – 1st Woodford Green & Essex Ladies “A” (833 points), 2nd Thames Valley Harriers (615), 3rd Barnet & District (539), 10th SBH “A” (308), 23rd SBH “B” (11)
Under 15 Boys/Under 17 Men (4200m) – MUKHTAR MUSA U15 8th (1st U15 16.17), JUDE MIRANDA U17 15th (11th U17 16.53), SAMUEL GREENSTEIN U15 19th (7th U15 17.18), JOE HEATHER U17 21st (13th U17 17.31), DYLAN HEPWORTH U17 25th (14th U17 17.39), LEO RONCARATI U15 27th (12th U15 17.44), DANIEL GREENSTEIN U17 29th (16th U17 17.46), SAM TRUEMAN U15 35th (18th U15 17.56), DYLAN MICHEL U15 38th (21st U15 18.11), JONATHAN BOARDMAN U17 44th (20th U17 18.34), MATTHEW MCATEER U17 60th (25th U17 19.34), JOSHUA LIPSHAW U15 69th (43rd U15 21.03),BEN KELLY U17 70th (27th U17 21.03), TOM VETTIANKAL U15 73rd (46th U15 21.29), THEO BODEN U15 75th (47th U15 21.45) the Under 17 winner was Brett Rushman of Herts Phoenix (15.41), 51 Under 15 runners and 31 Under 17 runners finished
Team Result – 1st Woodford Green & Essex Ladies (280 points), 2nd SBH “A” (269), 3rd Herts Phoenix (263), 7th SBH “B” (216), 13th SBH “C” (121), 24 teams finished. Final Team Positions – 1st Woodford Green & Essex Ladies “A” (1641 points), 2nd London Heathside (1535), 3rd Hillingdon (1529), 4th SBH “A” (1487), 11th SBH “B” (944), 23rd SBH “C” (293)
Under 15 Girls/Under 17 Women (4200m)FREYA STAPLETON U17 1st (1st U17 18.23), MAAYAN RADUS U15 3rd (2nd U15 18.48), JOANNE MIRANDA U15 4th (3rd U15 19.05), SOPHIA STAAB U17 6th (2nd U17 19.19), EMILY HATHAWAY U17 7th (3rd U17 19.22), ELENA RONCARATI U15 12th (8th U15 20.17), LUCY TAYLOR U17 14th (5th U17 20.27), SCARLETT KENT U17 17th (7th U17 20.35), NADIA POTTER U17 20th (9th U17 20.53), SOPHIA DEMPSEY U17 21st (10th U17 20.55), NATASHA TANNER U15 27th (16th U15 21.18), LUISA STAAB U15 31st (20th U15 22.07), REBECCA JEFFERY U15 37th (25th U15 22.39), ASHA HORBACKI U15 42nd (27th U15 23.12) the Under 15 winner was Jasmine Palmer of Thames Valley Harriers (18.42), 31 Under 15 runners and 19 Under 17 runners finished
Team Result1st SBH “A” (186 points), 2nd SBH “B” (150), 3rd Thames Valley Harriers (128), 7th SBH “C” (101) 17 teams finished. Final Team Positions – 1st SBH “A” (1083 points), 2nd Thames Valley Harriers (902), 3rd SBH “B” (794), 8th SBH “C” (432)
Senior Men (7500m) WILLIAM RYLE-HODGES 1st (26.55), PHILLIP CROUT 3rd (26.58), JEREMY DEMPSEY U20 6th (1st U20 27.19), LIAM GARRETT U20 (2nd Claim) 18th (28.33), MATTHEW GRANT 21st (28.45), ORLANDO EDWARDS V40 35th (2nd V40 29.28), SAM WIGGINS U20 55th (30.11), OLIVER GREENSTEIN U20 87th (31.21), JULIAN LAMY 113th (32.10), ROBERT RIGBY V55 187th (33.34), KARL BULMAN V45 212th (34.17), DAVID GREENSTEIN V50 331st (34.37), PHILLIP CUNNINGHAM V55 416th (36.59), RAY POWELL V55 419th (37.02) 441 runners finished
Team Result – Division 1 – 1st Victoria Park & Tower Hamlets (1006 points), 2nd London Heathside (918), 3rd Highgate Harriers (887), 6th SBH (729) 10 teams finished. Final Team Positions – Division 1 – 1st Highgate Harriers (5377 points), 2nd Victoria Park & Tower Hamlets (4621), 3rd London Heathside (4153), 8th SBH (2581). Team Result – Veteran Division 3 – 1st SBH (249), 2nd Victoria Park & Tower Hamlets “C” (245), 3rd Thames Valley Harriers “B” (198) 19 teams finished. Final Team Positions – Veteran Division 3 – 1st Trent Park “B” (1350 points), 2nd Hillingdon “B” (1210), 3rd Victoria Park & Tower Hamlets “C” (1147), 4th SBH (1038)
Senior Women (5800m)ZOE LEVIN (2nd Claim) 22nd (22.48), JO KENT V50 (2nd Claim) 46th (1st V50 23.55), ELANA DIMMER 57th (24.09), SARAH BUTLER U20 89th (25.50) the winner was Hannah Viner of Highgate Harriers (20.49), 2443 runners finished
Team Result – Division 2 – 1st Woodford Green & Essex Ladies (335 points), 2nd Victoria Park & Tower Hamlets “B” (325), 3rd London Heathside “C” (276), 8th SBH (107) 10 teams finished. Final Team Positions – 1st Victoria Park & Tower Hamlets “B” (1581), 2nd Woodford Green & Essex Ladies (1547), 3rd London Heathside “C” (1370), 7th SBH (1121)

Howard Williams Trophy Final PositionsSeniors – 1st Highgate Harriers (44 points 5 wins), 2nd London Heathside (44 points 3 wins), 3rd Victoria Park & Tower Hamlets (44 points 1 win), 11th SBH (28)Juniors – 1st Woodford Green & Essex Ladies (104 points), 2nd SBH (87), 3rd Thames Valley Harriers (82)

LONDON BOROUGH OF BARNET MINI MARATHON TRIAL 2019 – Takes place on Saturday 23 March at the Oak Hill Parkrun at 9.00am. Qualification is for U13, U15 & U17 Boys and Girls, and you must have either been Born, Live or go to School in Barnet. Teams are made up of 36 runners (six in each age group for boys and girls).
If you cannot attend the trial on 23 March, then we can use any of your race results from the Oakhill Parkrun from the 26 January 2019 to 16 March 2019.
The categories are the same as British Athletics age groupings. Please see the list below to see which age group you belong to
Boys and Girls – Under 13
Must be 11 years old on 28 April 2019 or 12 on 31 August 2018
Born between 1 September 2005 and 28 April 2008
Boys and Girls – Under 15
Must be 13 or 14 on 31 August 2018
Born between 1 September 2003 and 31 August 2005
Boys and Girls – Under 17
Must be 15 or 16 on 31 August 2018
Born between 28 April 2001 and 31 August 2003

If this is your first-time racing in a Parkrun, then please register by following the link below.  Please do not forget your paper barcode as without it you won’t receive a time.  If you have lost your barcode you can get a reminder email via the link – http://www.parkrun.org.uk/oak-hill/
Final selection for the Virgin London Mini Marathon (3miles) on Sunday 28 April will be agreed by the team managers.
Please let me know if you will be attending the trial on 23 March also let me know your email and contact telephone number for confirmation. If you wish to use a race time from the Oakhill Parkrun from between 26 January to 16 March 2019 then please let me know your result and the date it was achieved.
We are also selecting from an alternative Oakhill race (same course) on Sunday 24 March (9am) for any athletes that cannot compete on a Saturday for religious reasons.
https://www.minimarathon.co.uk/en/

Please let me know if you have any questions.
Jeremy Sothcott jeremy.sothcott@btinternet.com

SOUTHERN COUNTIES VETERANS INDOOR MEETING – Took place at Lee Valley on 10 February
60m – W35 3 ROSALIND ZEFFERTT V55 5th (PB 9.71) taking .01 of a second off her 2016 time, and is ranked UK No.8 V55 in 2019
60m – W50 ROSALIND ZEFFERTT V55 4th (SB 34.22) and is ranked UK No.5 V55 in 2019
Long Jump – W35 ROSALIND ZEFFERTT V55 6th (SB 3.71m) and is ranked UK No.3 V55 in 2019
Triple Jump – W35 ROSALIND ZEFFERTT V55 3rd (PB 7.65m) adding 1cm off her 27 January jump, and is ranked UK No.1 V55 in 2019

WELWYN GARDEN CITY 10K – Took place on 10 February
ROBBIE LIGHTOWLER U23 1st (SB 34.44)

NAVY SELECT INDOOR MEETING – Took place in Annapolis, Maryland, USA on 10 February
Shot 7.26kg – SM 2 GREGORY THOMPSON (Maryland University) 8th (15.47m)

SHEFFIELD OPEN AND MASTERS INDOOR MEETING – Took place in Sheffield on 9 February
60m – SX A1.1 NENGI OSSAI V40 2nd (SB 7.12), A2.1 NENGI finished 1st (SB 7.11) and is ranked UK No.3 V40 in 2019

TEXAS TECH SHOOTOUT INDOOR MEETING – Took place in Lubbock, Texas, USA on 8-9 February
400m – SW 2 LILY BECKFORD U23 (Texas Christian University) 2nd (54.00)
600yds – SW 1 LILY BECKFORD U23 (Texas Christian University) 1st (80.07)

TYSON INVITATIONAL INDOOR MEETING – Took place in Fayetteville, Arizona, USA on 8-9 February
WT 9.08kg – SW 2 REBECCA KEATING U23 (Missouri University) 7th (17.03m)

IFAM INDOOR MEETING – Took place in Gent, Belgium on 6 February
60m – 2 JORDAN WATSON-BROWN U23 2nd (6.96)

LONDON SCHOOLS CROSS COUNTRY CHAMPIONSHIPS – Took place at Wormwood Scrubs on 6 February
3500m – U15B A ZACH NICHOLLS U13 113th (16.17) the winner was Jacob Taylor of London (11.55) 161 runners finished

3500m – U20W LIA RADUS U17 6th (4th U17 13.05), MAAYAN RADUS U15 20th (8th U15 14.00) the U17 winner was Poppy Craig McFeely of London (12.58) and U15 winner was Anwen Thomas of Blackheath & Bromley (13.01) 82 runners finished

BMC SHEFFIELD INDOOR OPEN MEETING – Took place in Sheffield on 5 February
800m – Men B TED NTIBAZONKIZA 5th (SB 2:00.39)

SHEFFIELD RUN JUMP THROWS INDOOR MEETING – Took place in Sheffield on 5 February
300m – SX 1 MATTHEW PAGAN U23 2nd (PB 34.93) taking .20 of a second off his 2014 time, and is ranked UK No.2 U23 in 2019

PARKRUN 5K RESULTS – 9 FEBRUARY – GREAT DENHAM – TOM CAREY 47th (25.53) 13th parkrun, GROVELANDS – ASH FOWKES-GAJAN U15 15th (New PB 19.42) 19th parkrun, MAIDSTONE – CLIFF GOLDING V60 81st (25.01) 58th parkrun, OAK HILL – STUART SINGER V55 10th (25.19) 243rd parkrun,  LILY PLASETT U13 113th (New PB 27.56) 8th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

LEE VALLEY HERTFORDSHIRE, MIDDLESEX AND KENT INDOOR CHAMPIONSHIPSTakes place at Lee Valley on Saturday 16 March and Sunday 17 March, for all age-groups excluding U13s. You can now enter online
Link to Hertfordshire entry information, you can either enter by post or enter online at http://www.hertscaaa.org.uk/fixtures6.html
Link to Middlesex entries onlinehttps://entries.opentrack.run/2019/middxtf/
Link to Kent entries onlinehttp://www.kcaa.org.uk/track%20&%20field.htm
Closing Dates for HERTFORDSHIRE and KENT is Thursday 28 February and MIDDLESEX is Wednesday 27 February
Note: You will have to enter yourself and pay the appropriate entry fee

INDOOR FIXTURES – All fixtures at LEE VALLEY ATHLETIC CENTRE can be found on this link to a PDF which I produced for all fixtures from 2 December to 24 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process – L All Indoor Fixtures Lee Valley December 2018 to March 2019 For Newsletter Updated 31-01-19

All remaining NEWHAM & ESSEX BEAGLESWSEH, ENGLISH AND SCOTTISH fixtures can be found on this link to a PDF which I produced for all fixtures from 2 December to 9 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process  M All Indoor Fixtures Other Venues December 2018 to March 2019 For Newsletter Updated 31-01-19

The following LEE VALLEY fixtures have a closing date in FEBRUARY or MARCH – (CD 17/02), 02/Mar (CD 24/02) , 09-10/Mar (CD 24/02) and  16-17/Mar (CD 27/02 and 28/02)

The following NEWHAM & ESSEX BEAGLESENGLISH AND SCOTTISH fixtures have a closing date in FEBRUARY – 27/Feb (CD 26/02)

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

NORTH WEST LONDON LEAGUE – The fourth fixture of five which takes place on Saturday 16 February at Hampstead Heath. Age-Groups U11 to U17.
Timetable – 12.00noon U11G 1 medium lap 1600m, 12.15pm U11B & U13G 1 small lap + 1 medium lap 2300m, 12.35pm U13B & U15G 2 medium laps 3200m, 13.00pm U15B & U17W 1 small + 1 large lap 3600m, 13.25pm U17W 1 medium + 1 large lap 4500m
Map of course – O NWLL Map Of Hampstead Heath Course 16-02-19
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number
 
LEE VALLEY METASWITCH INDOOR GAMES – Takes place at Lee Valley Athletics Centre are 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 16 February.
Events 60m, 200m, 400m, 800m, Long Jump, High Jump and Pole Vault, For U17 up to Senior.
For full information and to enter please use this link – https://enfieldandharingeyac.co.uk/metaswitch-update-on-30th-dec/
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY BRITISH MASTERS INDOOR PENTATHLON CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 17 February. Guests are welcome. Please use this link to the BMAF website to enable you to enter – http://bmaf.org.uk/fixtures/ currently information/online entries not availble
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY SOE/EVAC/VAC INDOOR CHAMPIONSHIPS AND OPEN MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 17 February. Guests are welcome. Please use this link to enable you to enter – https://bmaf.opentrack.run/comp/582//a>
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY INDOOR MIDDLE DISTANCE EVENING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Wednesday 20 February.
All age-groups except U11s. To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 17 February (or when event reaches capacity)
Note: You will have to enter yourself and pay the appropriate entry fee
 
NATIONAL CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 23 February at Harewood House, Leeds.
Start Times 11.00am 27th U17 Women (5000m), 11.25am 16th U15 Boys (4500m), 11.45pm 46th U13 Girls (3000m), 12.05pm 73rd U17 Men (6000m), 12.30pm 16th U13 Boys (3000m), 12.45pm 53rd U15 Girls (4000m), 1.05am 53rd U20 Women (6000m), 1.35pm 86th Senior Women (8000m), 2.20pm 71st U20 Men (10000m), 3.00pm 131st Senior Men (12000m)
This is the link to the National website, giving information, travel and site map http://www.englishcrosscountry.co.uk/the-national-cross-country-championships/venue/
Entries Closed
Note: You will have to be pre-entered by your Team Manager
 
LEE VALLEY INDOOR MINITHON – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 23 February for age-groups school years 6 & 7 (U13), 8 & 9 (U15), 10 & 11 (U17) athletes can choose any three events applicable to their age group. The cost is £15 for all 3 events. Entries are limited, with no entries on the day.
To enter please use this link –
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
ENGLAND U15, U17 & U20 INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 23 February and Sunday 24 February.
Please use this link for entry information – https://www.englandathletics.org/england-athletics/english-national-championships
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
NEWHAM AND ESSEX BEAGLES INDOOR 60m INDOOR MEETINGTakes place at the Terence McMillan Stadium (Satnav E13 8SD) on Wednesday 27 February.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, Approximately 20.15pm 60m Women Round 2, Approximately 20.35pm 60m Men Round 2. Online Entry: www.entry4sports.co.uk £6, Late online entry (Entry from the Sunday before the event date) £8. On the day entry £10 but may be refused if competition is full, maximum 180 entries.
Online Entries Close Tuesday 26 February at 21.00pm.

LEE VALLEY U13 & U15 INDOOR OPEN MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 2 March.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 24 February
Note: You will have to enter yourself and pay the appropriate entry fee
 
WINDSOR, SLOUGH, ETON AND HOUNSLOW OPEN MEETING – Takes place at Thames Valley Athletics Centre, Pococks Lane, Eton (Satnav SL4 6HN) on Sunday 3 March for all age-groups.
Events 60m, 60m Hurdles, Long & Triple Jump, Shot.
Entries on the day, all age-groups £7 per event. Check in from 10.30am in the WSEH clubhouse – closes at 12.00 midday.
Any problems you can contact: DENNIS DALY 01753 686169
Note: You will have to be enter yourself and pay the appropriate entry fee
 
EUROPEAN INDOOR CHAMPIONSHIPS – Takes place at the Emirates Arena, Glasgow on Friday 1 March to Sunday 3 March

NORTH WEST LONDON LEAGUE – The fifth fixture of five takes place on Saturday 2 March at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0AE). Enter main car park off Du Cane Road (via Artillery Lane), through 6’6” height/width barrier. Extra parking will be available in the enclosed/fenced hospital parking area. Parking is free in all areas at the week-end.
Final details to follow.
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number
 
UK CAU INTER COUNTY CROSS COUNTRY CHAMPIONSHIPSTakes place on Saturday 9 March at Prestwold Hall near Loughborough. Which is also the final of the 2016-2017 British Athletics Cross Challenge series. All age-groups including the U13s.

LEE VALLEY BRITISH MASTERS INDOORS & WINTER THROWS CHAMPIONSHIPS – Takes place at Lee Valley Athletics Centre are 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 9 March and Sunday 10 March. Guests are welcome. Please use this link to the BMAF website to enable you to enter – http://bmaf.org.uk/fixtures/ currently information/online entries not availble
Entries Close Sunday 24 February
Note: You will have to enter yourself and pay the appropriate entry fee
 
ENGLAND U15 & U17 COMBINED EVENTS INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 9 March and Sunday 10 March.
Please use this link for entry information – https://www.englandathletics.org/england-athletics/english-national-championships
Entries Close Friday 15 February
Note: You will have to enter yourself and pay the appropriate entry fee
 
WORLD INDOOR CHAMPIONSHIPS – Takes place in Nanjing, China on Wednesday 13 March to Friday 16 March

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 7 February 2019

Happy Birthday this week to Emma Ania, Philip Cunningham, Zamaan Dudhia, Matti Harris, Chinwe Iwunze, Alexander Lepretre, James McMahon, Daniel Onochie-Williams, Maria Onisiforou, Ehimen Osebor, Rohan Oyewole, Rachel Pearlman, Louisa Staab, Daniel Seechan, Maisie Taylor and Jordan Watson-Brown

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-12-18 Lee Valley Falola Dream Mile & 3k Open Meeting Date Changed To 30-01-19 And Mens Master Team Manager Added – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 26-01-19 – Womens 2018-2019 Points Tables Updated 26-01-19 With Southern Results Mens 2018-2019 Points Tables Updated 26-01-19 With Southern Results
2018-2019 Winter Club Cross Country Club Championship Updated 26-01-19 – XC Club Championship Winners 2018-2019 Updated 26-01-19 Final Table
Cross Country Team Managershttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managershttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know if you are planning to attend.

START FITNESS METROPOLITAN LEAGUE – The final fixture of the season takes place this Saturday 9 February at at Alexandra Palace, Alexandra Palace Way (Satnav N22 7AY).
Headquarters: The Pavillion, North Middlesex Cricket Club, Park Road (Satnav N8 8JJ). Headquarters to course 1.25km, approximately 15 minutes.
Over the past four fixtures we have had excellent Individual and Team results throughout, so let’s finish the season on a high and see if we can exceed the 55 total turnout we had at Welwyn.

Winter Cross Country Points Championship – This is the final fixture for the Under 11 Boys and Girls, and the winners are based on their best 4 results from the 6 fixtures available. All the remaining age-groups this is the sixth fixture of seven and following Saturdays races the best five of those six fixtures will count.

ESSEX AND EASTERN INDOOR CHAMPIONSHIPS – Took place at Lee Valley on 2-3 February
An excellent Championships with our Women winning 6 Gold Medals, firstly HAYLEY MCLEAN won 2 titles (200m and 400m), in the sprints JOY OGUNLEYE U20 took the (60m) title and REBECCA JEGGO U20 took the (200m) title braking her own Championship Best Performance which she set last year. In the 60m Hurdles there was another Championship Best Performance from MARLI JESSOP U17 which ranks her UK No.3, finally REBECCA WHEELER-HENRY U15 claimed the Gold Medal and her performance ranked her UK No.10
Recent new member SOPHIE FORBES-LAIRD U15 in her first competition wearing the stripes, took the Silver Medal in the 300m, another 2 recent new members HANNAH RIDLEY won the Senior Women’s 800m Bronze Medal and her Sister SARAH won the Senior Women’s Shot Bronze Medal – Photograph of SOPHIE  celebrating her Silver Medal

60m – U20W H1 JOY OGUNLEYE (HCA/2nd Claim) 1st (7.72), REMI JESSOP (2nd Claim) 2nd (SB 8.05) in the Final JOY won the Gold Medal (7.64)
60m – SW Straight Final SARAH RIDLEY U23 (HCA) 4th (PB 8.32)
200m – U20W H1 JOY OGUNLEYE (HCA/2nd Claim) 1st (SB 25.21) and is ranked UK No.10 U20 in 2019, REMI JESSOP (2nd Claim) 4th (SB 27.00), H2 REBECCA JEGGO (HCA/2nd Claim) 1st (25.24) in the Final REBECCA won the Gold Medal with a Championship Best Performance (SB 24.67) taking .38 of a second off her 20 January time, and is ranked UK 5th Equal U20 in 2019, REMI finished 5th (27.39) the previous CBP was (25.20) which REBECCA set in 2017
200m – U17W H2 IONA NEWBRIDGE 1st (SB 26.48) in Semi-Final 2 IONA finished 2nd (26.89) then in the Final IONA finished 4th (26.92)
200m – SW Straight Final HAYLEY MCLEAN (HCA) won the Gold Medal (25.69)
300m – U15G H2 SOPHIE FORBES-LAIRD 2nd (43.55) in the Final SOPHIE won the Silver Medal (PB 42.69) taking .54 of a second off her 2018 time
400m – U20M H1 HENRY FULTON 5th (SB 56.71)
400m – SW H1 HAYLEY MCLEAN (HCA) 1st (57.10) in the Final HAYLEY won the Gold Medal (SB 56.36) taking .48 of a second off her 1 January time
800m – SW Straight Final HANNAH RIDLEY U23 (HCA) won the Bronze Medal (SB 2:23.51)
60m Hurdles – U17W H1 MARLI JESSOP (2nd Claim) 1st (8.87) in the Final MARLI won the Gold Medal with a Championship Best Performance (PB 8.68) taking .03 of a second off her 26 January time, and is ranked UK No.3 U17 in 2019, the previous CBP was (8.73) by Amber Hornbuckle set in 2016
High Jump – U15G Straight Final REBECCA WHEELER-HENRY won the Gold Medal (SB 1.55m) equalling her 6 January height, and is ranked UK No.10 U15 in 2019
Shot 4kg – SW Straight Final SARAH RIDLEY U23 (HCA) won the Bronze Medal (SB 9.93m)

LONDON BOROUGH OF BARNET MINI MARATHON TRIAL 2019 – Takes place on Saturday 23 March at the Oak Hill Parkrun at 9.00am. Qualification is for U13, U15 & U17 Boys and Girls, and you must have either been Born, Live or go to School in Barnet. Teams are made up of 36 runners (six in each age group for boys and girls).
If you cannot attend the trial on 23 March, then we can use any of your race results from the Oakhill Parkrun from the 26 January 2019 to 16 March 2019.
The categories are the same as British Athletics age groupings. Please see the list below to see which age group you belong to
Boys and Girls – Under 13
Must be 11 years old on 28 April 2019 or 12 on 31 August 2018
Born between 1 September 2005 and 28 April 2008
Boys and Girls – Under 15
Must be 13 or 14 on 31 August 2018
Born between 1 September 2003 and 31 August 2005
Boys and Girls – Under 17
Must be 15 or 16 on 31 August 2018
Born between 28 April 2001 and 31 August 2003

If this is your first-time racing in a Parkrun, then please register by following the link below.  Please do not forget your paper barcode as without it you won’t receive a time.  If you have lost your barcode you can get a reminder email via the link – http://www.parkrun.org.uk/oak-hill/
Final selection for the Virgin London Mini Marathon (3miles) on Sunday 28 April will be agreed by the team managers.
Please let me know if you will be attending the trial on 23 March also let me know your email and contact telephone number for confirmation. If you wish to use a race time from the Oakhill Parkrun from between 26 January to 16 March 2019 then please let me know your result and the date it was achieved.
We are also selecting from an alternative Oakhill race (same course) on Sunday 24 March (9am) for any athletes that cannot compete on a Saturday for religious reasons.
https://www.minimarathon.co.uk/en/

Please let me know if you have any questions.
Jeremy Sothcott jeremy.sothcott@btinternet.com

SBH SUMMER 2019 TRACK AND FIELD FIXTURE CARD – The fixture card is almost complete, except the following which requires clarification – All the Southern Championships dates are fixed but the SEAA have still to confirm the venues – The four Monday evening Veterans Meeting in which you can compete with Barnet and District as a 2nd claim member, we require the dates and venues – Finally the Hertfordshire Schools on the 8 June, the venue has still to be decided.

Link to the Fixture Card which you can download and save/print – Summer 2019 Fixture Card Issued For Information 28-01-19

Link to the Front Sheet of the Fixture Card, which gives various information including details of your respective Team Manager, please download and save/print – Summer 2019 Fixture Card Front Sheet Issued For Information 28-01-19

The Fixture Card will be issued separately by e-mail when complete, around the end of February. Additional information will be available, including any changes, travel and timetables will be published in the SBH weekly newsletter. But you first priority is to keep your respective Team Manager advised on your availability as soon as possible. Because of the strength in depth we currently enjoy, especially in the Young Athletes age-groups, not all athletes can be selected for the team. But in the Eastern Young Athletes League they have numerous non-scoring races, therefore why not take the opportunity of taking part as a member of the team. One thing you need to take note of is the EYAL Team Managers have to put the declaration in on the Friday before that week-ends fixture, which has to include any of our non-scoring athletes.
The Middlesex League has restricted non-scoring events so please contact your Team Manager.

BUCS CROSS COUNTRY CHAMPIONSHIPS – Took place at Exeter on 2 February
10300m – SM A WILL RYLE-HODGES (Cambridge University) 14th (32.48), JEREMY DEMPSEY U20 (Cambridge University) 16th (32.55), PHILLIP CROUT (Cambridge University) 19th (33.00) the winner was Emile Cairess of St Mary’s Richmond (31.14) 301 runners finished
Team Result – 1st St Mary’s Richmond (30 points), 2nd Cambridge University (52), 3rd Oxford University (53)
8200m – SM B GEORGE GROOM 48th (27.44), TED NTIBAZONKIZA U23 (St Mary’s University) 65th (28.04), OLIVER GREENSTEIN U20 (Stirling University) 152nd (29.57) the winner was Abdulqani Sharif U23 of St Mary’s Richmond (25.52) 522 runners finished
Team Result – 1st Loughborough University (25 points), 2nd St Mary’s Richmond (26), 3rd Cambridge University (57)

FOLKSAM GRAND PRIX INDOOR MEETING – Took place at Stockholm, Sweden on 4 February
60m – H1 CONFIDENCE LAWSON 1st (PB 6.66) taking .01 of a second off his 2017 time, 1 CONFIDENCE finished 1st (PB 6.64) taking .02 of a second off his H1 time, and is ranked UK No.2 in 2019

BRUNEL JUMPS AND THROWS INDOOR MEETING – Took place at Uxbridge on 3 February
Pole Vault – SX A ZOE HOLLEY U20 2nd Equal (2.95m), NATALIA IVANOV U15 5th (PB 2.65m) adding 5cm to her 13 January height, SX B ISABEL DEACON U23 (2nd Claim) 6th Equal (3.35m), ALEXA EICHELMANN U23 6th Equal (3.35m), SX C EMMA ANDERSSON 4th Equal (PB 4.10m) adding 10cm to her 20 January height, and is ranked UK 5th Equal in 2019, ROSS HAJIPANAYI U23 6th Equal (SB 3.80m)
Long Jump – SX B ALFREDO MELAO V60 1st (SB 5.15m) and is ranked UK No.1 V60 in 2019
Triple Jump – SX A EAVION RICHARDSON U23 2nd (SB 12.89m) adding 51cm to her 20 January jump, and is ranked UK No.2 U23 in 2019

REYKAJAVIK INDOOR INTERNATIONAL GAMES – Took place in Reykajivik, Iceland on 3 February
Shot 7.26kg – SCOTT LINCOLN (HCA) competing for GB 1st (18.54m)

VAULT LONDON INDOOR MEETING – Took place at Carshalton on 3 February
Pole Vault – SX C JONATHAN COHEN U17 8th (PB 3.72m) adding 2cm to his 13 January height

WINDSOR, SLOUGH, ETON AND HOUNSLOW INDOOR MEETING – Took place at Eton on 3 February
60m – SX 1.19 ANGELA BARRETT (2nd Claim) 1st (SB 8.01), 1.34 VANESSA ANSUAA U17 1st (PB 8.34), 2.10 ANGELA finished 4th (8.09), 2.14 VANESSA finished 3rd (8.37)
Triple Jump – SW ANGELA BARRETT (2nd Claim) 1st (SB 13.09m) and is ranked UK No.5 in 2019

LOUGHBOROUGH STUDENTS INDOOR MEETING – Took place at Loughborough on 2 February
60m – SM 1.1 DAN BRAMBLE 4th (7.0), 1.3 CHRISTOPHER CASTRO NETO 6th (7.41), 2.1 DAN finished 4th (SB 6.96) taking .03 of a second off his 27 January time, 2.4 CHRISTOPHER finished 1st (7.31)
Pole Vault – SM ETHAN WALSH U23 2nd (PB 5.11m) adding 31cm to his 12 January height, and is ranked UK No.3 U23 in 2019

LIBERTY FLAMES INDOOR INVITE MEETING – Took place in Lynchburg, Virginia, USA on 2 February
Shot 7.26kg – SM 2 GREGORY THOMPSON (Maryland University) 6th (PB 16.33m) adding 15cm to his 12 January put, and is ranked UK No.4 in 2019

INDOOR MEETING ELITE EN SALLE DE MONDEVILLE – Took place in Mondeville, France on 2 February
60m Hurdles – SW H3 JESSICA HUNTER 4th (8.52)

CHARLIE THOMAS INVATATIONAL INDOOR MEETING – Took place in College Station, Texas, USA on 1-2 February
400m – SW 10 LILY BECKFORD U23 (Texas Christian University) 2nd (PB 53.44) taking .06 of a second off her 2016 time, and is ranked UK No.1 U23 in 2019

BMC INDOOR MEETING – Took place at Lee Valley on 30 January
800m – Women A ELLIE BAKER U23 2nd (SB 2:06.58) and is ranked UK No.8 in 2018
800m – Men A KYLE LANGFORD 1st (SB 1:48.37) and is ranked UK No.3 in 2018

FALOLA DREAM MILE AND 3000m INDOOR MEETING – Took place at Lee Valley on 30 January
3000m – SX C LIAM GARRETT (2nd Claim) 6th (SB 8:41.79) and is ranked UK No.5 U20 in 2019

STEEL CUP INDOOR MEETING – Took place in Sheffield on 30 January
400m – SM A1 ROBERT SHIPLEY (HCA) 1st (SB 49.33)
60m Hurdles – SM A JASON NICHOLSON U23 (2nd Claim) 1st (8.13)

NEWHAM AND ESSEX BEAGLES INDOOR MEETING – Took place in Newham on 30 January
60m – SM 1.5 NANA NOTTINSON-NYAAKU 5th (7.34), SAHIB SINGH U23 6th (SB 7.43), 2.5 NANA finished 3rd (SB 7.27) taking .07 of a second off his 1.5 time

PARKRUN 5K RESULTS – 2 FEBRUARY – PANSHANGER – RUSSELL DEVITT V70 161st (28.01) 141st parkrun, PERRY LAKES, PERTH, AUSTRALIA – STUART MOORE V55 56th (26.48) 105th parkru

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

LEE VALLEY HERTFORDSHIRE, MIDDLESEX AND KENT INDOOR CHAMPIONSHIPSTakes place at Lee Valley on Saturday 16 March and Sunday 17 March, for all age-groups excluding U13s. You can now enter online
Link to Hertfordshire entry information, you can either enter by post or enter online at http://www.hertscaaa.org.uk/fixtures6.html
Link to Middlesex entries onlinehttps://entries.opentrack.run/2019/middxtf/
Link to Kent entries onlinehttp://www.kcaa.org.uk/track%20&%20field.htm
Closing Dates for HERTFORDSHIRE and KENT is Thursday 28 February and MIDDLESEX is Wednesday 27 February
Note: You will have to enter yourself and pay the appropriate entry fee

INDOOR FIXTURES – All fixtures at LEE VALLEY ATHLETIC CENTRE can be found on this link to a PDF which I produced for all fixtures from 2 December to 24 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process – L All Indoor Fixtures Lee Valley December 2018 to March 2019 For Newsletter Updated 31-01-19

All remaining NEWHAM & ESSEX BEAGLESWSEH, ENGLISH AND SCOTTISH fixtures can be found on this link to a PDF which I produced for all fixtures from 2 December to 9 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process  M All Indoor Fixtures Other Venues December 2018 to March 2019 For Newsletter Updated 31-01-19

The following LEE VALLEY fixtures have a closing date in FEBRUARY or MARCH – 16/Feb (CD 11/02), 17/Feb (CD 03/02), 20/Feb (CD 17/02), 02/Mar (CD 24/02) , 09-10/Mar (CD 24/02) and  16-17/Mar (CD 27/02 and 28/02)

The following NEWHAM & ESSEX BEAGLESENGLISH AND SCOTTISH fixtures have a closing date in FEBRUARY – 13/Feb (CD 12/02) and 27/Feb (CD 26/02)

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

START FITNESS METROPOLITAN LEAGUE – The fifth fixture of five takes place on Saturday 9 February at at Alexandra Palace, Alexandra Palace Way (Satnav N22 7AY).
Headquarters: The Pavillion, North Middlesex Cricket Club, Park Road (Satnav N8 8JJ). Headquarters to course 1.25km, approximately 15 minutes.
Parking – On course.
Directions from Major Roads – 10 minute drive from North Circular Road.
Public Transport: Tube – Served by Bus W3, W7, 144 Alexandra Palace Rail Station.
Start Times 12.40pm U11 (Over 9) Boys (1.5km), 12.45pm U11 (Over 9) Girls (1.5km), 12.55pm U13 Boys (2.9km), 1.00pm U13 Girls (2.9km), not before 1.20pm U17 Men and U15 Boys (4.2km), not before 1.25pm U17 Women and U15 Girls (4.2km), not before 1.55pm U20, Senior and Veteran Women (5.8km), not before 2.35pm U20, Senior and Veteran Men (7.5km).
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

ENGLAND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Arena Birmingham, King Edwards Road, Birmingham (Satnav B1 2AA) on Saturday 9 February and Sunday 10 February.
For information including qualification standards please use this linkhttps://www.britishathletics.org.uk/athlete-nformation/

LEE VALLEY SCVAC INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 10 February. Guests are welcome. Please use this link for full information and to enter online – http://www.scvac.org.uk/fixtures.htm currently information/online entries not availble
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
NEWHAM AND ESSEX BEAGLES INDOOR 60m INDOOR MEETINGTakes place at the Terence McMillan Stadium (Satnav E13 8SD) on Wednesday 13 February.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, Approximately 20.15pm 60m Women Round 2, Approximately 20.35pm 60m Men Round 2. Online Entry: www.entry4sports.co.uk £6, Late online entry (Entry from the Sunday before the event date) £8. On the day entry £10 but may be refused if competition is full, maximum 180 entries.
Online Entries Close Tuesday 12 February at 21.00pm.
 
NORTH WEST LONDON LEAGUE – The fourth fixture of five which takes place on Saturday 16 February at Hampstead Heath. Age-Groups U11 to U17.
Timetable – 12.00noon U11G 1 medium lap 1600m, 12.15pm U11B & U13G 1 small lap + 1 medium lap 2300m, 12.35pm U13B & U15G 2 medium laps 3200m, 13.00pm U15B & U17W 1 small + 1 large lap 3600m, 13.25pm U17W 1 medium + 1 large lap 4500m
Map of course – O NWLL Map Of Hampstead Heath Course 16-02-19
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number
 
LEE VALLEY METASWITCH INDOOR GAMES – Takes place at Lee Valley Athletics Centre are 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 16 February.
Events 60m, 200m, 400m, 800m, Long Jump, High Jump and Pole Vault, For U17 up to Senior.
For full information and to enter please use this link – https://enfieldandharingeyac.co.uk/metaswitch-update-on-30th-dec/
Entries Close Monday 11 February
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY BRITISH MASTERS INDOOR PENTATHLON CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 17 February. Guests are welcome. Please use this link to the BMAF website to enable you to enter – http://bmaf.org.uk/fixtures/ currently information/online entries not availble
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY SOE/EVAC/VAC INDOOR CHAMPIONSHIPS AND OPEN MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 17 February. Guests are welcome. Please use this link to enable you to enter – https://bmaf.opentrack.run/comp/582//a>
Entries Close Sunday 3 February
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY INDOOR MIDDLE DISTANCE EVENING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Wednesday 20 February.
All age-groups except U11s. To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 17 February (or when event reaches capacity)
Note: You will have to enter yourself and pay the appropriate entry fee
 
NATIONAL CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 23 February at Harewood House, Leeds.
Start Times 11.00am 27th U17 Women (5000m), 11.25am 16th U15 Boys (4500m), 11.45pm 46th U13 Girls (3000m), 12.05pm 73rd U17 Men (6000m), 12.30pm 16th U13 Boys (3000m), 12.45pm 53rd U15 Girls (4000m), 1.05am 53rd U20 Women (6000m), 1.35pm 86th Senior Women (8000m), 2.20pm 71st U20 Men (10000m), 3.00pm 131st Senior Men (12000m)
This is the link to the National website, giving information, travel and site map http://www.englishcrosscountry.co.uk/the-national-cross-country-championships/venue/
Entries Closed
Note: You will have to be pre-entered by your Team Manager
 
LEE VALLEY INDOOR MINITHON – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 23 February for age-groups school years 6 & 7 (U13), 8 & 9 (U15), 10 & 11 (U17) athletes can choose any three events applicable to their age group. The cost is £15 for all 3 events. Entries are limited, with no entries on the day.
To enter please use this link –
Entries Close
Note: You will have to enter yourself and pay the appropriate entry fee
 
ENGLAND U15, U17 & U20 INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 23 February and Sunday 24 February.
Please use this link for entry information – https://www.englandathletics.org/england-athletics/english-national-championships
Entries Close Friday 1 February
Note: You will have to enter yourself and pay the appropriate entry fee
 
NEWHAM AND ESSEX BEAGLES INDOOR 60m INDOOR MEETINGTakes place at the Terence McMillan Stadium (Satnav E13 8SD) on Wednesday 27 February.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, Approximately 20.15pm 60m Women Round 2, Approximately 20.35pm 60m Men Round 2. Online Entry: www.entry4sports.co.uk £6, Late online entry (Entry from the Sunday before the event date) £8. On the day entry £10 but may be refused if competition is full, maximum 180 entries.
Online Entries Close Tuesday 26 February at 21.00pm.

LEE VALLEY U13 & U15 INDOOR OPEN MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 2 March.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 24 February
Note: You will have to enter yourself and pay the appropriate entry fee
 
WINDSOR, SLOUGH, ETON AND HOUNSLOW OPEN MEETING – Takes place at Thames Valley Athletics Centre, Pococks Lane, Eton (Satnav SL4 6HN) on Sunday 3 March for all age-groups.
Events 60m, 60m Hurdles, Long & Triple Jump, Shot.
Entries on the day, all age-groups £7 per event. Check in from 10.30am in the WSEH clubhouse – closes at 12.00 midday.
Any problems you can contact: DENNIS DALY 01753 686169
Note: You will have to be enter yourself and pay the appropriate entry fee
 
EUROPEAN INDOOR CHAMPIONSHIPS – Takes place at the Emirates Arena, Glasgow on Friday 1 March to Sunday 3 March

NORTH WEST LONDON LEAGUE – The fifth fixture of five takes place on Saturday 2 March at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0AE). Enter main car park off Du Cane Road (via Artillery Lane), through 6’6” height/width barrier. Extra parking will be available in the enclosed/fenced hospital parking area. Parking is free in all areas at the week-end.
Final details to follow.
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number
 
UK CAU INTER COUNTY CROSS COUNTRY CHAMPIONSHIPSTakes place on Saturday 9 March at Prestwold Hall near Loughborough. Which is also the final of the 2016-2017 British Athletics Cross Challenge series. All age-groups including the U13s.

LEE VALLEY BRITISH MASTERS INDOORS & WINTER THROWS CHAMPIONSHIPS – Takes place at Lee Valley Athletics Centre are 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 9 March and Sunday 10 March. Guests are welcome. Please use this link to the BMAF website to enable you to enter – http://bmaf.org.uk/fixtures/ currently information/online entries not availble
Entries Close Sunday 24 February
Note: You will have to enter yourself and pay the appropriate entry fee
 
ENGLAND U15 & U17 COMBINED EVENTS INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 9 March and Sunday 10 March.
Please use this link for entry information – https://www.englandathletics.org/england-athletics/english-national-championships
Entries Close Friday 15 February
Note: You will have to enter yourself and pay the appropriate entry fee
 
WORLD INDOOR CHAMPIONSHIPS – Takes place in Nanjing, China on Wednesday 13 March to Friday 16 March

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 31 January 2019

Happy Birthday this week to Onochie Achike, Gerald Alterman, Amelia Daley, Russell Devitt, Micah Forbes-Agyepong, Sophie Forbes-Laird, Malika Hislop-Ellis, Kyle Langford, Nicholas Nieland, Kane Pinnock, Sharon Ramkorun, Khadijan Rose, Joelmo Vicente, Gary Wilson and Benjamin Zeffertt

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-12-18 Lee Valley Falola Dream Mile & 3k Open Meeting Date Changed To 30-01-19 And Mens Master Team Manager Added – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 26-01-19 – Womens 2018-2019 Points Tables Updated 26-01-19 With Southern Results Mens 2018-2019 Points Tables Updated 26-01-19 With Southern Results
2018-2019 Winter Club Cross Country Club Championship Updated 26-01-19 – XC Club Championship Winners 2018-2019 Updated 26-01-19 Final Table
Cross Country Team Managershttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managershttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know if you are planning to attend.

RECENT NEW MEMBERS – We wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to ELYSE DUNCAN-BROWN, JOSHUA FAULDS, ABI FOULERTON, MARK GODDARD, MALIKA HISLOP-ELLIS, NATALIA IVANOV, JAKE LOVELL, SHANE MARTIN, KARINA PATEL, LILY PLASETT, LUCY TAYLOR and HARRY WEBB

NEW CLUB RECORD – Congratulations to JESSICA HUNTER who broke the Women’s Under 23 Indoor 60m Hurdles record (8.45) at the Elan Miting in Bratislavia , Slovakia on 27 January whilst competing for GB. This lowers her own record by .01 of a second set at the South of England U20/Senior Championships on 19 January.

SBH SUMMER 2019 TRACK AND FIELD FIXTURE CARD – The fixture card is almost complete, except the following which requires clarification – All the Southern Championships dates are fixed but the SEAA have still to confirm the venues – The four Monday evening Veterans Meeting in which you can compete with Barnet and District as a 2nd claim member, we require the dates and venues – Finally the Hertfordshire Schools on the 8 June, the venue has still to be decided.

Link to the Fixture Card which you can download and save/print – Summer 2019 Fixture Card Issued For Information 28-01-19

Link to the Front Sheet of the Fixture Card, which gives various information including details of your respective Team Manager, please download and save/print – Summer 2019 Fixture Card Front Sheet Issued For Information 28-01-19

The Fixture Card will be issued separately by e-mail when complete, around the end of February. Additional information will be available, including any changes, travel and timetables will be published in the SBH weekly newsletter. But you first priority is to keep your respective Team Manager advised on your availability as soon as possible. Because of the strength in depth we currently enjoy, especially in the Young Athletes age-groups, not all athletes can be selected for the team. But in the Eastern Young Athletes League they have numerous non-scoring races, therefore why not take the opportunity of taking part as a member of the team. One thing you need to take note of is the EYAL Team Managers have to put the declaration in on the Friday before that week-ends fixture, which has to include any of our non-scoring athletes.
The Middlesex League has restricted non-scoring events so please contact your Team Manager.

SOUTHERN CROSS COUNTRY CHAMPIONSHIPS – Took place last Saturday 26 January at Parliament Hill Fields.
An excellent day for the ‘The Stripes’ with DAVID STONE producing a superb race winning the Under 17 Men’s Southern Title by 2 seconds from WILL BARNICOTE of Aldershot, Farnham & District, a further 5 seconds back was KRISTIAN IMROTH taking the Bronze Medal.
We also won 2 further Bronze Medals, firstly in the Under 15 Boys race MUKHTAR MUSA took the Bronze Medal, following his win in the Middlesex XC Championships. Also in 2019 he has shown his versatility when taking the 800m Silver Medal in the Southern Indoor Championships.
In the Senior Women’s race NAOMI TASCHOMOWITZ took the Bronze Medal, she has an excellent record in these Championships, in the past 4 years NAOMI has been in the top 8 three times and won at Parliament Hill in 2016.
Further outstanding performances came from our Under 17 Women with FREYA STAPLETON and LIA RADUS finished 4th and 5th respectively, and ALEXANDER LEPRETRE who finished 4th in the Senior Mens race

Photograph of our Under 17 Womens team celebrating with their Silver Medals – EMILY HATHAWAY, LIA RADUS, FREYA STAPLETON and SOPHIA STAAB

Photograph of our DAVID STONE and KRISTIAN IMROTH celebrating after winning the Under 17 Mens Gold and Bronze Medals

Under 13 Girls – 3000m ABI JEFFREY 176th (14.44) the winner was Ruby Vinton of Ipswich Harriers (12.06), 316 runners finished
Team Result 1st Tonbridge (31 points), 2nd Guildford & Godalming (124), 3rd Chiltern Harriers (130) 39 teams finished

Under 13 Boys – 3000m GIANLEO STUBBS 36th (12.03), ZICO JONES 135th (13.00), JOSEPH O’HARA 272nd (14.19) the winner was Benjamin Peck of Thetford (11.04), 330 runners finished
Team Result 1st Windsor, Slough, Eton & Hounslow (112 points), 2nd Cambridge & Coleridge (113), 3rd Bracknell (126) 38 teams finished

Under 15 Girls – 4000m AIMI WEIGHTMAN 21st (17.09), JOANNE MIRANDA 27th (17.22), ELENA RONCARATI 96th (18.42), NATASHA TANNER 151st (19.29), RACHEL PEARLMAN 161st (19.40), ELEANOR RACHEL 195th (20.18), ASHA HORBACKI 211th (20.38), LUISA STAAB 240th (21.16), REBECCA JEFFERY 249th (21.31) the winner was Beatrice Wood of City of Salisbury (15.52), 291 runners finished
Team Result 1st Chiltern Harriers (112 points), 2nd City of Norwich (122), 3rd Windsor, Slough, Eton & Hounslow (133), 12th SBH (295) 34 teams finished

Under 15 Boys – 4500m MUKHTAR MUSA won the Bronze Medal (15.17), LUCA STUBBS 23rd (15.58), SAMUEL GREENSTEIN 94th (16.59), SAM TRUEMAN 118th (17.16), DYLAN MICHEL 144th (17.42), ASHWIN FOWKES-GAJAN 175th (18.10), THEO BODEN 269th (20.18) the winner was Louis Small of Ashford (14.59), 296 runners finished
Team Result 1st Aldershot, Farnham & District (27 points), 2nd Tonbridge (84), 3rd South London Harriers (165), 5th SBH (238) 33 teams finished
Photograph of MUKHTAR approaching the finish, to claim his Bronz Medal

Under 17 Women – 5000m FREYA STAPLETON 4th (19.18), LIA RADUS 5th (19.35), SOPHIA STAAB 42nd (21.06), EMILY HATHAWAY 49th (21.22), MIA GROOM 53rd (21.38), NADIA POTTER 86th (22.35), JESSICA YEFET 142nd (24.17) the winner was Tia Wilson of Bedford & County (18.46), 176 runners finished
Team Result 1st Windsor, Slough, Eton & Hounslow (100 points), 2nd SBH (100), 3rd South Guildford & Godalming (105) 16 teams finished 1st place was decided on the best 4th place scorer
Photograph of FREYA approaching the top of the first hill

Under 17 Men – 6000m DAVID STONE won the Gold Medal (21.12), KRISTIAN IMROTH won the Bronze Medal (21.19), NATHAN GODDARD (2nd Claim) 28th (22.51),  JUDE MIRANDA 88th (24.18), DANIEL GREENSTEIN 110th (24.50), JOE HEATHER 141st (25.30), DYLAN HEPWORTH 155th (25.48) 230 runners finished
Team Result 1st Aldershot, Farnham & District (56 points), 2nd Cambridge & Coleridge (114), 3rd Tonbridge (120), 5th SBH (202) 22 teams finished
Photograph of DAVID celebrating becoming Southern Champion

Under 20 Women – 6000m GABRIELLA KYRIACOU 52nd (30.00), KAYLA MICHEL 63rd (32.30) the winner was Amelia Quirk of Bracknell (23.15), 69 runners finished
Team Result 1st Aldershot, Farnham & District (97 points), 2nd Herne Hill Harriers (132), 3rd Bracknell (138) 3 teams finished

Under 20 Men – 8000m LIAM GARRETT (2nd Claim) 13th (26.32), GEORGE GROOM 26th (27.13), BEN WILLS (2nd Claim) 44th (27.49), OLIVER GREENSTEIN 87th (29.40) the winner was Lachlan Wellington of City of Portsmouth (25.12), 116 runners finished
Team Result 1st Readingt (69 points), 2nd London Heathside (121), 3rd Aldershot, Farnham & District (140) 8 teams finished

Senior Women – 8000m NAOMI TASCIMOWOIZ won the Bronze Medal (28.08), ZOE LEVIN (2nd Claim B&D) 80th (32.30), ELANA DIMMER 146th (34.05) the winner was Pippa Woolven of Wycombe Phoenix Harriers (26.53), 703 runners finished
Team Result 1st Thames Hare & Hounds (86 points), 2nd Highgate Harriers (95), 3rd Wycombe Phoenix Harriers (101) 71 teams finished
Photograph of NAOMI moving through the field on her way in winning the Bronze Medal

Senior Men – 15000m ALEXANDER LEPRETRE (HCA B&D) 4th (46.24), MATTHEW GRANT 68th (50.20), GLEN WATTS 190th (53.59), KEVIN WALDEN V35 504th (60.01), ROBERT RIGBY V55 558th (61.02), DAVID GREENSTEIN V50 883rd (67.21) the winner was Henry Pierce of Tonbridge (45.53), 1154 runners finished
Team Result 1st Aldershot, Farnham & District (105 points), 2nd Tonbridge (115), 3rd Serpentine (167) 77 teams finished

Link to Official individual results – https://results.sporthive.com/events/6493491764160327168

CLUB CROSS COUNTRY CHAMPIONS – Congratulations to our recent Champions following the Southern XC Championships – WOMEN Under 13 ABI JEFFEREY, Under 15 AIMI WEIGHTMAN, Under 17 FREYA STAPLETON, Under 20 GABRIELLA KYRIACOU and Senior NAOMI TASCHIMOWITZ. MEN Under 13 GIANLEO STUBBS, Under 15 MUKHTAR MUSA, Under 17 DAVID STONE and 9 Miles Senior MATT GRANT

Link to the updated table – XC Club Championship Winners 2018-2019 Updated 26-01-19 Final Table

CLUB CROSS POINTS SERIES – Congratulations to the first 3, following the Southern XC Championships, which is the 5th of the 7 races – WOMEN Under 13 1st LAUREN MALTZ (28 points), 2nd EVIE REDPATH (24), 3rd ABI JEFFERY (19), Under 15 1st JOANNE MIRANDA (35), 2nd ELANA RONCARATI (25), 3rd MAAYAN RADUS (24), Under 17 1st FREYA STAPLETON (40), 2nd GRACE INGLES (27), 3rd SOPHIA STAAB (21), Under 20 1st KAYLA MICHEL (36), 2nd SARAH BUTLER (24), 3rd GABRIELLA KYRIACOU (8), Senior 1st ELANA DIMMER (25), 2nd REBEKAH GARDINER (22), 3rd NAOMI TASCIMOWITZ (16). MEN Under 13 1st JOSEPH O’HARA (29 points), 2nd ZICO JONES (23), 3rd ANDONI AMPHLETT (12), Under 15 1st DYLAN MICHEL (24), 2nd SAMUEL GREENSTEIN (22), 3rd SAM TRUEMAN (20), Under 17 1st JUDE MIRANDA (38), 2nd JOE HEATHER (29), 3rd DYLAN HEPWORTH (28), Under 20 1st BEN WINFIELD (22), 2nd OLIVER GREENSTEIN (21), 3rd GEORGE GROOM (16), Senior 1st THOMAS BUTLER (46), 2nd MATT GRANT (34), 3rd KEVIN WALDEN V35 (21), Masters 40-49 1st Equal ORLANDO EDWARDSKARL BULMAN and JAMES TRAPMORE (8), Masters 50-59 1st DAVID GREENSTEIN (29), 2nd PHILIP CUNNINGHAM (27), 3rd ROBERT RIGBY (24), Masters 60-69 1st JOHN KELLY (24), 2nd RUSSELL DEVITT (15)
In the Under 13 Boys there was an error previously and Joseph O’Hara total includes the adjusted 8 points.

Link to the updated tables – Womens 2018-2019 Points Tables Updated 26-01-19 With Southern Results Mens 2018-2019 Points Tables Updated 26-01-19 With Southern Results

ELAN INDOOR MEETING – Took place in Bratislava, Slovakia on 27 January, all our athletes were competing for GB
60m – 1.1 CONFIDENCE LAWSON 1st (SB 6.73) taking .04 of a second off his 19 January time, 2.1 CONFIDENCE finished 1st (SB 6.68) taking .05 of a second off his 1.1 time, and is ranked UK No.3 in 2019
400m – 2 SAM HAZELL 1st (SB 48.14) and is ranked UK No.5 in 2019
400m – 1 SABRINA BAKARE 2nd (SB 55.51) taking .10 of a second off her 12 January time, and is ranked UK No.6 in 2019
60m Hurdles – 1.1 JESSICA HUNTER U23 2nd (8.47), 2.1 JESSICA finished 2nd (PB 8.45) taking .01 of a second off her 19 January time, and is ranked UK No.5 U23 in 2019

INDOOR MEETING DE PARIS – Took place in Paris, France on 27 January
60m – H1 OJIE EDOBURUN 2nd (6.74) in the Final OJIE finished 6th (6.74)

SHEFFIELD FESTIVAL OF ATHLETICS INDOOR MEETING – Took place in Sheffield on 27 January
60m – SM 1 ANDREW NICOLAOU U17 4th (7.27), 4 NICHOLAS SAVVA U17 3rd (PB 7.45) equalling his 2018 time
200m – SM 6 ANDREW NICOLAOU U17 1st (SB 23.05) taking .15 of a second off his 13 January time, 10 NICHOLAS SAVVA U17 2nd (PB 23.61) taking .29 of a second off his 13 January time

LONDON INDOOR U20/SENIOR GAMES – Took place at Lee Valley on 26-27 January
60m – U20M A1.4 ROBERT THOMAS 2nd (7.45), TYRIQ LAFEUILLE 7th (SB 7.56), 2.4 MICHAEL ADEBAKIN 2nd (PB 7.27)
60m – U20M B1.4 EWAN CAMPBELL 4th (PB 7.53) taking .20 of a second off his 2018 time, 1.6 MICHAEL ADEBAKIN 2nd (7.36), 2.1 ROBERT finished 5th (SB 7.44) taking .01 of a second off his A1.4 time, 2.2 EWAN finished 4th (PB 7.49) taking .04 of a second off his 1.4 time, 2.3 TYRIQ LAFEUILLE 5th (7.63)
60m – U20W 1.1 LATIFAH HARRIS-OSMAN 4th (SB 7.95), CHINWE IWUNZE 5th (7.98), 1.2 DARA APOOLA 5th (8.17), 2.1 LATIFAH finished 7th (SB 7.95) equalling her 1.1 time, 2.3 DARA finished 1st (8.11)
60m – SW 2.1 PAGE FAIRCLOUGH U23 7th (7.70), 2.7 ROSALIND ZEFFERTT V55 5th (SB 9.91)
60m – SW B1.1 PAGE FAIRCLOUGH U23 5th (7.70), 1.3 ROSALIND ZEFFERTT V55 7th (SB 9.80) taking .11 of a second off her 2.7 time, and is ranked UK No.6 V55 in 2019
60m – SM A1.1 JOHN OTUGADE 3rd (6.75), 1.2 DOMINIC ASHWELL U23 3rd (6.77), RYAN MOSELEY V35 6th (7.20), 1.4 JIMMY THORONKA 4th (SB 7.00), DAN BRAMBLE 7th (SB 7.10), 2.1 JOHN finished 3rd (SB 6.69) taking .06 of a second off his 1.1 time, and is ranked UK No.5 in 2019, 2.2 DOMINIC finished 1st (SB 6.69) taking .01 of a second off his 12 January time, and is ranked UK No.1 U23 in 2019, 2.5 JIMMY finished 2nd (7.03)
60m – SM B1.1 JORDAN WATSON-BROWN U23 5th (7.04), LUKE SMITH U23 6th (7.07), 2.1 JORDAN finished 4th (7.02), 2.2 LUKE finished 4th (7.12), 2.3 DAN BRAMBLE 1st (SB 6.99) taking .11 of a second off his SM A1.4 time, 2.5 RYAN MOSELEY V35 7th (7.26)
200m – U20W 5 SOPHIA OBI 2nd (SB 28.97)
200m – SM 2 LUKE SMITH U23 1st (22.42), JORDAN WATSON-BROWN U23 2nd (PB 22.81)
400m – U20M 2 MICHAEL KOBEH 3rd (53.32)
400m – SW 1 HAYLEY MCLEAN (HCA) 5th (57.16)
800m – SW 6 LISA WEBB V50 3rd (SB 2:36.60) taking 2.03 seconds off her 1 January time, and is ranked UK No.2 V50 in 2019
60m Hurdles – U20M 1 RALPH WILLIAMS 1st (PB 8.55), 2 RALPH finished 1st (PB 8.44) taking .10 of a second off his 1 time
60m Hurdles – SW 1.1 GEMMA BENNETT V35 4th (SB 8.55), 1.4 CRISTINA POTTER U20 4th (PB 10.79), 2.1 GEMMA finished 3rd (SB 8.47) taking .08 of a second off her 1.1 time, and is ranked UK No.1 V35 in 2019, 2.5 CRISTINA finished 5th (PB 10.49) taking .30 of a second off her 1.4 time
60m Hurdles – SM 1.1 JASON NICHOLSON U23 (2nd Claim) 1st (8.08), EDSON GOMES U23 5th (PB 8.25), 2.1 JASON finished 1st (7.98), EDSON finished 4th (PB 8.21) taking .04 of a second off his 1.1 time
High Jump – SW KARA ONUIRI U20 7th (1.55m)
Pole Vault – SW A ZOE HOLLEY U20 3rd (PB 3.01m) adding 11cm to her 20 January height, B EMMA ANDERSSON 2nd (3.96m), ALEXA EICHELMANN U23 8th (3.51m)
Pole Vault – U20M A TOLU AYO-OJO U20 1st (3.86m)
Long Jump – U20M ROBERT THOMAS 5th (SB 6.12m) adding 6cm to her 2018 jump
Long Jump – SW MARIA ONISIFOROU U23 5th (PB 5.42m) adding 6cm to her 2018 jump
Triple Jump – U20M B JOSH WOODS (2nd Claim) 6th (14.13m)
Triple Jump – U20W A JAZZ SEARS 4th (11.22m)
Triple Jump – SW A ROSALIND ZEFFERTT V55 8th (PB 7.64m) adding 5cm to her 2018 jump, and is ranked UK No.2 V55 in 2019
Triple Jump – SM B JOSH WOODS U20 (2nd Claim) 6th (SB 14.13m) and is ranked UK No.3 U20 in 2019

SCOTTISH NATIONAL U17 AND SENIOR INDOOR CHAMPIONSHIPS – Took place at the Emirates Arena, Glasgow on 26 January
60m Hurdles – U17W H2 MARLI JESSOP (2nd Claim) 1st (8.91) in Semi-Final 2 MARLI finished 2nd (8.85) in the Final MARLI won the Silver Medal (PB 8.71) taking .04 of a second off her 12 January time, and is ranked UK No.4 U17 in 2019
High Jump – SW CLAIRE MCGARVEY U20 won the Bronze Medal (SB 1.68m) and is ranked UK No.10 U20 in 2019
High Jump – SM LEWIS MCGUIRE U23 won the Gold Medal (SB 2.08m) adding 6cm to his 12 January height, and is ranked UK No.3 U23 in 2019
Long Jump – SM BEN MCGUIRE U23 12th (SB 5.25m) adding 19cm to his 12 January jump
Shot 7.26kg – SM ANGUS MCINROY won the Bronze Medal (13.46m)
 
BOTNIA INDOOR CLASSIC MEETING – Took place in Vienna, Austria on 26 January
Shot 7.26kg – SCOTT LINCOLN (HCA) competing for GB 2nd (SB 19.09m) adding 35cm to his 12 January put, and is ranked UK No.1 in 2019

VAULT MANCHESTER INDOOR MEETING – Took place in Sportcity on 26 January
Pole Vault – SM A ETHAN WALSH U23 6th (4.76m)

TEXAS TECH CLASSIC INDOOR MEETING – Took place in Lubbock, Texas, USA on 26 January
400m – SW 4 LILY BECKFORD U23 3rd (54.78)

VIENNA OTNIA JUNIOR INDOOR MEETING – Took place in Korsholm, Finland on 26 January
60m – JAMAL RHODEN-STEVENS 2nd (6.96)
200m – JAMAL RHODEN-STEVENS 1st (SB 21.37) taking .25 of a second off his 19 January time, and is ranked UK No.3 in 2019
 
HUSTOPECE SKESKAKANI INDOOR MEETING – Took place in Hustopece, Czech Republic on 26 January
High Jump – SM B AKIN COWARD 8th (2.05m)

NATIONAL EN SALLE D’HIRSON INDOOR MEETING – Took place in Hirson, France on 26 January
High Jump – DAVID SMITH 6th (2.17m)

SHEFFIELD RUN JUMP THROWS INDOOR MEETING – Took place in Sheffield on 23 January
400m – SX 1 MATHEW PAGAN U23 1st (SB 49.20) and is ranked UK No.6 U23 in 2019

SOUTH OF ENGLAND U20/SENIOR INDOOR CHAMPIONSHIPS – Took place at Lee Valley on 20 January
60m – U20W H3 JOY OGUNLEYE (2nd Claim/HCA) 2nd (SB 7.73) in Semi-Final 1 JOY finished 2nd (SB 7.71) taking .02 of a second off her H3 time, in the Final JOY won the Bronze Medal (SB 7.68) taking .03 of a second off her Semi-Final 1 time, and is ranked UK No.10 U20 in 2019
200m – U20W H1 REBECCA JEGGO (2nd Claim/HCA) 1st (SB 25.4) in the Final REBECCA won the Bronze Medal (SB 25.05) taking .35 of a second off her H1 time, and is ranked UK No.5 U20 in 2019

PARKRUN 5K RESULTS – 26 JANUARY – CARINE GLADES, PERTH, AUSTRALIA – STUART MOORE V55 73rd (26.33) 104th parkrun – CHELMSFORD CENTRAL – NICOLA ROGERS V35 7th (19.13) 8th parkrun – GUNPOWDER, WALTHAM ABBEY – JO KENT V50 8th (20.12) 43rd parkrun, SCARLETT KENT U17 17th (First Time 21.00) 28th parkrun – HACKNEY MARSHES – BARRY CHISHOLM V55 257th (27.41) 157th parkrun– HAMPSTEAD HEATH – LILY PLASETT U15 249th (First Time 29.36) 7th parkrun – HOGMOOR INCLOSURE – HUGH RICHARDS V70 67th (First Time 29.43) 108th parkrun, JOHN DRYDEN V70 76th (First Time 30.38) 114th parkrun– OAK HILL – MATTHEW MCATEER U17 15th (21.06) 19th parkrun, BRADLEY SINGER 153rd (28.26) 91st parkrun – SHORNE WOODS – CLIFF GOLDING V60 68th (27.02) 57th parkrun – STEVENAGE – RUSSELL DEVITT V65 124th (27.17) 140th parkrun

PARKRUN 2K RESULTS – 27 JANUARY – FRIARY PARK – POSIE SHAW U11 2nd (New PB 7.43) 25th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

LEE VALLEY HERTFORDSHIRE, MIDDLESEX AND KENT INDOOR CHAMPIONSHIPSTakes place at Lee Valley on Saturday 16 March and Sunday 17 March, for all age-groups excluding U13s. You can now enter online
Link to Hertfordshire entry information, you can either enter by post or enter online at http://www.hertscaaa.org.uk/fixtures6.html
Link to Middlesex entries onlinehttps://entries.opentrack.run/2019/middxtf/
Link to Kent entries onlinehttp://www.kcaa.org.uk/track%20&%20field.htm
Closing Dates for HERTFORDSHIRE and KENT is Thursday 28 February and MIDDLESEX is Wednesday 27 February
Note: You will have to enter yourself and pay the appropriate entry fee

INDOOR FIXTURES – All fixtures at LEE VALLEY ATHLETIC CENTRE can be found on this link to a PDF which I produced for all fixtures from 2 December to 24 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process – L All Indoor Fixtures Lee Valley December 2018 to March 2019 For Newsletter Updated 31-01-19

All remaining NEWHAM & ESSEX BEAGLESWSEH, ENGLISH AND SCOTTISH fixtures can be found on this link to a PDF which I produced for all fixtures from 2 December to 9 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process  M All Indoor Fixtures Other Venues December 2018 to March 2019 For Newsletter Updated 31-01-19

The following LEE VALLEY fixtures have a closing date in FEBRUARY or MARCH – 06/Feb (CD 05/02), 16/Feb (CD 11/02), 17/Feb (CD 03/02), 20/Feb (CD 17/02), 02/Mar (CD 24/02) , 09-10/Mar (CD 24/02) and  16-17/Mar (CD 27/02 and 28/02)

The following NEWHAM & ESSEX BEAGLESENGLISH AND SCOTTISH fixtures have a closing date in FEBRUARY – 13/Feb (CD 12/02) and 27/Feb (CD 26/02)

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

ESSEX AND EASTERN COUNTIES INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 2 February and Sunday 3 February. Age-group U13 up to Senior.
For information including how to enter use this link – http://www.essexroadrunning.org.uk/index.php?option=com_content&view=article&id=392:essex-county-eastern-counties-indoor-championships-2019&catid=180&Itemid=2802
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
BRITISH UNIVERSITY INDOOR CHAMPIONSHIPS – Takes place at Bicton College, East Budleigh, Budleigh Salterton (Satnav EX9 7BY) on Saturday 2 February.
For information including how to enter use this link – https://www.bucs.org.uk/page.asp?section=20276&sectionTitle=Event+Overview
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
WINDSOR, SLOUGH, ETON AND HOUNSLOW OPEN INDOOR MEETING – Takes place at Thames Valley Athletics Centre, Pococks Lane, Eton (Satnav SL4 6HN) on Sunday 3 February for all age-groups.
Events 60m, 60m Hurdles, Pole Vault & High Jump.
Entries on the day, all age-groups £7 per event. Check in from 10.30am in the WSEH clubhouse – closes at 12.00 midday.
Any problems you can contact: DENNIS DALY 01753 686169
Note: You will have to be enter yourself and pay the appropriate entry fee
 
START FITNESS METROPOLITAN LEAGUE – The fifth fixture of five takes place on Saturday 9 February at at Alexandra Palace, Alexandra Palace Way (Satnav N22 7AY).
Full details to follow.Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

ENGLAND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Arena Birmingham, King Edwards Road, Birmingham (Satnav B1 2AA) on Saturday 9 February and Sunday 10 February.
For information including qualification standards please use this linkhttps://www.britishathletics.org.uk/athlete-nformation/

LEE VALLEY SCVAC INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 10 February. Guests are welcome. Please use this link for full information and to enter online – http://www.scvac.org.uk/fixtures.htm currently information/online entries not availble
Entries Close
Note: You will have to enter yourself and pay the appropriate entry fee
 
NEWHAM AND ESSEX BEAGLES INDOOR 60m INDOOR MEETINGTakes place at the Terence McMillan Stadium (Satnav E13 8SD) on Wednesday 13 February.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, Approximately 20.15pm 60m Women Round 2, Approximately 20.35pm 60m Men Round 2. Online Entry: www.entry4sports.co.uk £6, Late online entry (Entry from the Sunday before the event date) £8. On the day entry £10 but may be refused if competition is full, maximum 180 entries.
Online Entries Close Tuesday 12 February at 21.00pm.
 
NORTH WEST LONDON LEAGUE – The fourth fixture of five which takes place on Saturday 16 February at Hampstead Heath. Age-Groups U11 to U17.
Timetable – 12.00noon U11G 1 medium lap 1600m, 12.15pm U11B & U13G 1 small lap + 1 medium lap 2300m, 12.35pm U13B & U15G 2 medium laps 3200m, 13.00pm U15B & U17W 1 small + 1 large lap 3600m, 13.25pm U17W 1 medium + 1 large lap 4500m
Map of course – O NWLL Map Of Hampstead Heath Course 16-02-19
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number
 
LEE VALLEY METASWITCH INDOOR GAMES – Takes place at Lee Valley Athletics Centre are 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 16 February.
Events 60m, 200m, 400m, 800m, Long Jump, High Jump and Pole Vault, For U17 up to Senior.
For full information and to enter please use this link – https://enfieldandharingeyac.co.uk/metaswitch-update-on-30th-dec/
Entries Close Monday 11 February
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY BRITISH MASTERS INDOOR PENTATHLON CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 17 February. Guests are welcome. Please use this link to the BMAF website to enable you to enter – http://bmaf.org.uk/fixtures/ currently information/online entries not availble
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY SOE/EVAC/VAC INDOOR CHAMPIONSHIPS AND OPEN MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 17 February. Guests are welcome. Please use this link to enable you to enter – https://bmaf.opentrack.run/comp/582//a>
Entries Close Sunday 3 February
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY INDOOR MIDDLE DISTANCE EVENING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Wednesday 20 February.
All age-groups except U11s. To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 17 February (or when event reaches capacity)
Note: You will have to enter yourself and pay the appropriate entry fee
 
NATIONAL CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 23 February at Harewood House, Leeds.
Start Times 11.00am 27th U17 Women (5000m), 11.25am 16th U15 Boys (4500m), 11.45pm 46th U13 Girls (3000m), 12.05pm 73rd U17 Men (6000m), 12.30pm 16th U13 Boys (3000m), 12.45pm 53rd U15 Girls (4000m), 1.05am 53rd U20 Women (6000m), 1.35pm 86th Senior Women (8000m), 2.20pm 71st U20 Men (10000m), 3.00pm 131st Senior Men (12000m)
This is the link to the National website, giving information, travel and site map http://www.englishcrosscountry.co.uk/the-national-cross-country-championships/venue/
Entries Closed
Note: You will have to be pre-entered by your Team Manager
 
LEE VALLEY INDOOR MINITHON – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 23 February for age-groups school years 6 & 7 (U13), 8 & 9 (U15), 10 & 11 (U17) athletes can choose any three events applicable to their age group. The cost is £15 for all 3 events. Entries are limited, with no entries on the day.
To enter please use this link –
Entries Close
Note: You will have to enter yourself and pay the appropriate entry fee
 
ENGLAND U15, U17 & U20 INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 23 February and Sunday 24 February.
Please use this link for entry information – https://www.englandathletics.org/england-athletics/english-national-championships
Entries Close Friday 1 February
Note: You will have to enter yourself and pay the appropriate entry fee
 
NEWHAM AND ESSEX BEAGLES INDOOR 60m INDOOR MEETINGTakes place at the Terence McMillan Stadium (Satnav E13 8SD) on Wednesday 27 February.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, Approximately 20.15pm 60m Women Round 2, Approximately 20.35pm 60m Men Round 2. Online Entry: www.entry4sports.co.uk £6, Late online entry (Entry from the Sunday before the event date) £8. On the day entry £10 but may be refused if competition is full, maximum 180 entries.
Online Entries Close Tuesday 26 February at 21.00pm.

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 24 January 2019

Happy Birthday this week to Manuella Alvarez, Rachel Carter, Josephine Chadwick, Charly Doyon, Emilia Economu, George Evans, Rachael Fatuade, Matthew Grant, Adina Kut, Michael Nicholls, John Otugade, Alex Petty and Chloe Rixon

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-12-18 Lee Valley Falola Dream Mile & 3k Open Meeting Date Changed To 30-01-19 And Mens Master Team Manager Added – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 12-01-19 – Womens 2018-2019 Points Tables Updated 12-01-19 With Met League Results Mens 2018-2019 Points Tables Updated 12-01-19 With Met League Results
2018-2019 Winter Club Cross Country Club Championship Updated 12-01-18 – XC Club Championship Winners 2018-2019 Updated 12-01-19
Cross Country Team Managershttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managershttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know you’re planning to attend.

RECENT NEW MEMBERSWe wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to SOPHIE FORBES-LAIRD, TANMUNOIBIYE HARRY-BROWNIONA NEWBEGIN, JASON NICHOLSONHANNAH RIDLEY and SARAH RIDLEY

NEW CLUB RECORD – Belated congratulations to AMELIA DALEY who at the London U13/U15/U17 Indoor Games at Lee Valley on 5 January was shown as being 3rd in the Under 17 Women’s Long Jump (5.29m). I have been advised that this was incorrect and the Power of 10 have updated the result showing that AMELIA in fact won with a jump of (5.45m). This eclipses KATIE BUDD’S (5.40m) which was set on 21 March 1992 at Crystal Palace.

SOUTHERN CROSS COUNTRY CHAMPIONSHIPS – Takes place this Saturday 26 January at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR) with the first race commencing at 11.00am.
This is the SBH Club Championship Races for the following age-groups – Under 13, U15 and U17 Men and Women, Under 20, Senior and Masters 40+ Women, 9 Miles Senior Men.
This is also the 5th of 7 races in the SBH Winter Points Series for all age-groups excluding Under 11 Boys and Girls who do not compete.

SOUTHERN U20/SENIOR INDOOR CHAMPIONSHIPS – Took place at Lee Valley on 19-20 January
It was another excellent turnout from ‘The Stripes’ with performances to match. We ended up with 3 Southern Champions, starting with PAGE FAIRCLOUGH U23 who produced a sprint double, winning firstly the 60m with a new personal best (7.55) then went on to win the 200m with a season’s best (24.83). AKIN COWARD following his personal best 2 weeks ago, won the High Jump with a leap of (1.98m). Finally, NATHAN FOX had an impressive win in the Triple Jump (16.12m) exceeding his best jump of 2018.
Our 2 Silver Medallists were PHILLIPA LOWE who ran a personal best in the 800m (2:05.19) taking 2 seconds off her 2018 time, also EMMA ANDERSSON produced a seasons best vault of (4.00m) following her Silver Medal from 2018.
There were Bronze Medals from JESSICA HUNTER in the 60m Hurdles with a personal best (8.46m) taking .01 of a second off her 2015 time, next JAZZ SEARS U20 in her first competition as a Junior took the Bronze Medal in the Triple Jump (12.19m), finally EAVION RICHARDSON U23 repeated her Bronze Medal from 2018 with a seasons best in the Triple Jump (12.38m). 

60m – U20W Heat 3 CHINWE IWUNZE 4th (SB 8.00), Heat 5 DARA APOOLA 4th (SB 8.07)
60m – U20M Heat 4 CEAKE MADDIX 4th (SB 7.35)
60m – SW Heat 1 JESSICA HUNTER 4th (PB 7.82) taking .09 of a second off her 2016 time, Heat 4 PAGE FAIRCLOUGH U23 2nd (PB 7.60) taking .04 of a second off her 6 January time, in Semi-Final 1 JESSICA finished 6th (PB 7.72) taking .10 of a second off her Heat 1 time, in Semi-Final 2 PAGE finished 3rd (7.62) in the Final PAGE won the Gold Medal (PB 7.55) taking .05 of a second off her Semi-Final time, and is ranked UK No.3 U23 in 2019
60m – SM Heat 3 RYAN MOSELEY V35 3rd (SB 7.11) taking .08 of a second off his 6 January time, Heat 4 JORDAN WATSON-BROWN 3rd (6.99), Heat 7 OJIE EDOBURUN 1st (SB 6.74) in Semi-Final 2 OJIE finished 1st (SB 6.71) taking .03 of a second off his Heat 7 time, JORDAN finished 5th (6.95)
200m – U20M Heat 3 PHOENIX LYON 2nd (SB 22.25), JOSH KUMAR 3rd (SB 23.46) taking .13 of a second off his 1 January time, in the Final PHOENIX finished 4th (SB 22.24) taking .01 of a second off his Heat 3 time
200m – SW Heat 3 PAGE FAIRCLOUGH U23 1st (SB 25.46) in Semi-Final 2 PAGE finished 1st (SB 25.17) taking .29 of a second off her Heat 3 time, in the Final PAGE won the Gold Medal (SB 24.83) taking .34 of a second off her Semi-Final time, and is ranked UK No.4 U23 in 2019
200m – SM Heat 1 LUKE SMITH U23 2nd (SB 22.79) in Semi-Final 1 LUKE finished 4th (SB 22.34) taking .45 of a second off his Heat 1 time
400m – U20M Heat 3 MICHAEL KOBEH 4th (SB 52.69)
800m – U20W Heat 1 SCARLETT KENT 4th (SB 2:32.57)
800m – U20M Heat 1 HENRY FULTON 4th (SB 2:08.03)
800m – SW Heat 3 PHILLIPA LOWE (HCA) 1st (SB 2:14.87) in the Final PHILLIPA won the Silver Medal (PB 2:05.19) taking 2 seconds off her 2018 time, and is ranked UK No.3 in 2019
60m Hurdles – SW Heat 1 JESSICA HUNTER 2nd (SB 8.56) in the Final JESSICA won the Bronze Medal (PB 8.46) taking .01 of a second off her 2015 time, and is ranked UK No.6 in 2019
High Jump – U20W Straight Final KARA ONUIRI 4th (SB 1.65m)
High Jump – U20M Straight Final BEN BELLISARIO 11th (SB 1.80m)
High Jump – SM Straight Final AKIN COWARD won the Gold Medal (1.98m)
Pole Vault – U20W Straight Final ZOE HOLLEY 7th (PB 2.90m) adding 15cm to her 2018 height
Pole Vault – U20M Straight Final TOLU AYO-OJO 6th (PB 4.10m) adding 15cm to his 2018 height
Pole Vault – SW Straight Final EMMA ANDERSSON won the Silver Medal (SB 4.00m) and is ranked UK No.4 in 2019, ALEXA EICHELMANN U23 7th Equal (SB 3.60m) and is ranked 8th Equal U23 in 2019
Long Jump – U20M Straight Final BEN BELLISARIO 6th (PB 5.97m) adding 14cm to his 2018 jump
Triple Jump – U20W Straight Final JAZZ SEARS won the Bronze Medal (SB 12.19m) and is ranked UK No.3 U20 in 2019
Triple Jump – SW Straight Final EAVION RICHARDSON U23 won the Bronze Medal (SB 12.38m) and is ranked UK No.4 U23 in 2019, KAYANNA REID U23 4th (SB 12.37m) and is ranked UK No.5 U23 in 2019
Triple Jump – SM Straight Final NATHAN FOX won the Gold Medal (SB 16.12m) and is ranked UK No.1 in 2019, DANIEL LEWIS 4th (SB 15.51m) and is ranked UK No.7 in 2019

SOUTHERN U13/U15/U17 INDOOR CHAMPIONSHIPS – Which took place at Lee Valley on 12-13 January
I have updated last weeks results with and Personal and Season’s best. Also the SEAA results had some of our athletes missing which are now include below plus the odd result has bee adjusted.
They also showed ZICO JONES Under 13 Boys 800m race as a Heat, this in fact was a straight final, therefore I send belated congratulations to ZICO who was our 3rd Southern Champion.

60m – U13B Heat 1 ZICO JONES 1st (PB 8.23) taking .52 of a second off his 2018 time, EBUKA NWOKEJI 2nd (SB 8.39), Heat 2 OBINNA NWOKEJI 1st (PB 8.40) taking .33 of a second off his 2018 time, in the Final ZICO won the Silver Medal (PB 8.06) taking .17 of a second off his Heat 1 time, EBUKA finished 4th (8.28) taking .09 of a second off his 2018 time, OBINNA finished 6th (8.59)
60m – U15G Heat 2 TOSIN JOKOSENUMI 2nd (8.19), Heat 5 NIAH AKINTOKUN 2nd (PB 8.11) taking .14 of a second off her 2018 time, Heat 6 LOLA MCCANN-EZEKIEL 6th (SB 8.85) taking .20 of a second off her 6 January time, in Semi-Final 1 TOSIN finished 4th (8.17), Semi-Final 2 NIA finished 4th (8.17) in the Final TOSIN finished 7th (8.18)
60m – U15B Heat 1 BRADLEY UKPETENAN 4th (PB 7.74) taking .22 of a second off his 2018 time, Heat 4 MALACHI AMADI 1st (7.60) in Semi-Final 1 MALACHI finished 4th (7.58), Semi-Final 2 BRADLEY finished 7th (7.81)
60m – U17W Heat 4 ESTHER FATUADE 1st (PB 7.92) taking .12 of a second off her 2018 time, 5 CHIYENNE ADRIEN 3rd (8.12) in Semi-Final 2 ESTHER finished 2nd (7.85) taking .07 of a second off her Heat 4 time, in the Final ESTHER finished 4th (7.83) taking .02 of a second off her Semi-Final time
60m – U17M Heat 1 TARIQ WILD 1st (SB 7.06), Heat 3 ANDREW NICOLAOU 2nd (7.28), NNAMDI NDUKWE 4th (PB 7.38) taking .10 of a second off his 2018 time, Heat 4 ROHAN BAGAI 4th (SB 7.52), Heat 6 NICHOLAS SHAW 2nd (7.21) in Semi-Final 1 TARIQ finished 1st (7.07), NICHOLAS finished 3rd (7.16), ANDREW finished 5th (SB 7.24) equalling his 1 January time, in the Final TARIQ won the Gold Medal (PB 6.97) equalling his 2018 time, NICHOLAS won the Bronze Medal (PB 7.12) taking .04 of a second off his 5 January time
200m – U15G Heat 1 TOSIN JOKOSENUMI 2nd (PB 27.27) taking .15 of a second off her 2018 time, Heat 2 AZARIA NWANKWO 5th (SB 29.43), Heat 5 NIAH AKINTOKUN 1st (SB 26.68), LOLA MCCANN-EZEKIEL 5th (SB 29.55) taking .75 of a second off her 6 January time, in Semi-Final 2 TOSIN finished 2nd (PB 26.70) taking .57 of a second off her Heat 1 time, NIAH finished 3rd (26.77) in the Final NIAH finished 4th (26.75), TOSIN finished 5th (26.75)
200m – U15B Heat 1 DIKE ONYEMELUKWE (DQ), Heat 3 BRADLEY UKPETENAN 3rd (PB 25.83), Heat 4 MALACHI AMADI 2nd (SB 25.63) in Semi-Final 1 BRADLEY finished 3rd (25.86), Semi-Final 2 MALACHI finished 6th (TBC) in the Final BRADLEY finished 6th (27.01)
200m – U17W Heat 1 ALEXIA SAUNDERS 3rd (SB 26.82), 5 YASMIN PALMER 2nd (SB 27.28), 6 VANESSA ANSUAA 1st (SB 27.13) in Semi-Final 1 VANESSA finished 4th (SB 26.91) taking .22 of a second off her Heat 6 time, in Semi-Final 2 ALEXIA finished 4th (27.) Semi-Final 3 YASMIN finished 4th (SB 27.11) taking .17 of a second off her Heat 5 time
200m – U17M Heat 2 TARIQ WILD 1st (SB 23.46), Heat 4 NICHOLAS SAVVA 3rd (SB 23.90), JUBRIL ADENIJI 4th (SB 24.21), Heat 7 ANDREW NICOLAOU 1st (SB 23.54) taking .48 of a second off his 1 January time, ROHAN BAGAI 5th (SB 24.89) in Semi-Final 2 ANDREW finished 3rd (SB 23.20) taking .34 of a second off his Heat 7 time,, Semi-Final 3 TARIQ finished 2nd (SB 22.98) taking .48 of a second off his Heat 2 time, NICHOLAS finished 6th (24.17) in the Final TARIQ won the Bronze Medal (22.38) taking .60 of a second off his Semi-Final time
300m – U15G Heat 2 LOLA MCCANN-EZEKIEL 4th (PB 47.65) taking .80 of a second off her 2018 time
800m – U13B Straight Final ZICO JONES won the Gold Medal (2:28.29)
800m – U17M Heat 2 MUKHTAR MUSA 1st (2:03.04) in the Final MUKHTAR won the Silver Medal (PB 2:00.17) taking 1.96 seconds off his 1 January time
60m Hurdles – U15B Heat 2 DIKE ONYEMELUKWE 4th (PB 10.47) taking .60 of a second off his 2018 time
60m Hurdles – U17W Heat1 MARLI JESSOP (2nd Claim) 1st (8.83) in Semi-Final 2 MARLI finished 1st (PB 8.77) taking .01 of a second off her 5 January time, in the Final MARLI won the Bronze Medal (8.75) taking .02 of a second off her Semi-Final time
High Jump – U17W Straight Final EVELYNE FONTEYNE 8th (SB1.55m)
High Jump – U17M Straight Final KIMANI JACK 9th Equal (1.75m)
Pole Vault – U17M Straight Final JONATHAN COHEN 6th (PB 3.70m) adding 5cm to his 2018 height
Long Jump – U17W Straight Final LUCY WOODWOOD 6th (SB 5.17m), AMELIA DALEY 8th (5.04m), EVELYNE FONTEYNE 21st (SB 4.48m)
Triple Jump – U17W Straight Final AMELIA DALEY won the Gold Medal (SB 11.60m) adding 20cm to her 5 January jump
Shot 3kg – U17W Straight Final ALEXIA SAUNDERS 8th (PB 9.80m) adding 66cm to her 2018 put, LUCY WOODWOOD 9th (SB 9.24m)

START FITNESS METROPOLITAN LEAGUE REVISION – The official results I received  for the 12 January fixture apparently had page 5 of the Senior Men’s race missing, below is the update result and changes to the previously issued Winter Cross Country Points tables.

Senior Men (8000m)THOMAS BUTLER U23 14th (26.48), MATTHEW GRANT 31st (27.44), RICHARD GOODMAN 38th (28.09), OLIVER GREENSTEIN U20 151st (30.44), ROBERT RIGBY V55 199th (2nd V55 31.44), KARL BULMAN V45 282nd (33.29), DAVID GREENSTEIN V50 390th, JOHN KELLY V65 504th (41.14), PHILLIP CUNNINGHAM V55 507th (41.46), RAY POWELL V55 529th (44.52), the winner was Roger Poolman of Highgate Harriers (25.42), 547 runners finished

The top 3 positions in the SBH Winter Cross Country Points tables after 5 fixtures – V50-59 1st PHILLIP CUNNINGHAM (27), 2nd DAVID GREENSTEIN (22), 3rd RAY POWELL (17), V60-69 1st JOHN KELLY (24), 2nd RUSSELL DEVITT (15).

PHILLIP CUNNINGHAM V55 has now completed (14) consecutive Start Fitness Metropolitan League races as of the 12 January 2019, also PHOEBE MUSIC U13 has completed 5 consecutive races and JOHN KELLY (3).

Updated Winter Cross Country Points table Men’s Revision A – Mens 2018-2019 Points Tables Updated 12-01-19 With Met League Results Revision A 17-01-19

LILY BECKFORD LIFE IN THE USAI contacted LILY recently on her move to the USA, this was her reply Yes, I am at Texas Christian University at the moment and I am just here for a year studying for my masters which is in Liberal Arts. I came here mainly to just be able to focus on track for a year without having to get a job because they give you everything you could possibly need here for free since I am on a full scholarship. Thank you, I am really happy with how my training is going and it really showed in the race yesterday so I’m really pleased with myself for that.
Texas Christian University is a coeducational university in Fort Worth, Texas, established in 1873 by brothers Addison and Randolph Clark as the AddRan Male & Female College. The campus is located on 272 acres about three miles from downtown Fort Worth.

TEXAS A AND M TRIANGULAR INDOOR MEETING – Took place in College Station, Texas, USA on 19 January
400m – SW 3 LILY BECKFORD U23 (Texas Christian University) 2nd (SB 53.62) and is ranked UK No.2 and UK No.1 U23 in 2019

This was posted on the TCU website following LILY’S race – In the women’s 400m, Beckford had one of the best times nationally despite finishing second. Beckford produced a time of 53.62, the No.10 ranked run in the nation and fastest in the Big 12. This is a great start and why we brought her here.

CARDIFF MET GP2 NON-THOMAS INDOOR OPEN MEETING – Took place in Cardiff on 20 January
3000m – SM KIERAN CLEMENTS 1st (SB 7:55.11) and is ranked UK No.1 in 2019, JACK CRABTREE 4th (PB 8:07.03) taking 5.50 seconds off his 2014 time, and is ranked UK No.8 in 2019

ERIMA VIENNA INDOOR MEETING – Took place in Vienna, Austria on 19 January
60m – 1  JAMAL RHODEN-STEVENS 6th (PB 6.94) equalling his 2018 time
200m – 1  JAMAL RHODEN-STEVENS 1st (SB 21.62) and is ranked UK No.2 in 2019

KULDIGA CATHERINE’S CUP INDOOR MEETING – Took place in Kuldiga, Latvia on 19 January
60mCONFIDENCE LAWSON 1st (SB 6.77) equalling his 2018 time
200m – 1  JAMAL RHODEN-STEVENS 1st (SB 21.62) and is ranked UK No.2 in 2019

LARRY WIECZOREK INVITATIONAL NDOOR MEETING – Took place in iowa City, Iowa, USA on 18-19 January
WT 9.08kg – SW REBECCA KEATING U23 (Missouri University) 8th (SB 18.45m) adding 31cm to her 11 January throw, and is ranked UK No.1 in 2019

SEFTON BRANCKNER CROSS COUNTRY CUP – Took place in Halton, Buckinghamshire on 17 January
6500m – SM ORLANDO EDWARDS V40 2nd (39.28)

NEWHAM AND ESSEX BEAGLES INDOOR MEETING – Took place in Newham on 16 January
60m – SW Round 1 Heat 2  EAVION RICHARDSON U23 4th (SB 7.90), Round 2 Heat 2  EAVION finished 4th (7.91)

PARKRUN 5K RESULTS – 19 JANUARY – ALLY PALLY – THEO BODEN U15 56th (22.48) 161st parkrun – HACKNEY MARSHES – BARRY CHISHOLM V55 3rd (26.01) 156th parkrun – HAMPSTEAD HEATH – OLIVER GREENSTEIN U20 222nd (18.47) 37th parkrun – MAIDSTONE – CLIFF GOLDING V60 82nd (24.23) 56th parkrun – OAK HILL – STUART SINGER V55 25th (21.13) 242nd parkrun, LENARD MICHEL V45 70th (23.51) 46th parkrun, KAYLA MICHEL U20 110th (25.36) 23rd parkrun, BRADLEY SINGER 210th (29.20) 90th parkrun, SHONA MICHEL V45 233rd (30.15) 26th parkrun – RICKMANSWORTH – DAN WATTS 1st (16.30) 6th parkrun, CECILIA MARTINEZ NUNEZ 82nd (23.19) 2nd parkrun  – STEVENAGE – RUSSELL DEVITT V65 205th (29.02) 139th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

YOUNG ATHLETES TRACK AND FIELD STATISTICS Many thanks to CLYDE GORDON for his excellent SBH Young Athletes Best Performances for 2018 and SBH All-Time Top 50 which he sent to me recently.

YOUNG ATHLETES RELAY TEAMS BEST PERFORMANCES 2018 The following shows the Top 3 relay teams who competed in 2018

Under 11 Boys 4 x 100m Relay AIDEN BIRD, HARRY WEBB, JOSEPH WHEELER-HENRY, THOMAS CADWALLADER 1st (61.47), THOMAS CADWALLADER, AIDEN BIRD, JOSEPH WHEELER-HENRY, ZACHARY BENJAMIN 3rd (62.37)

Under 13 Boys 4 x 100m Relay SAMUEL OJO, ZICO JONES, MALACHI AMADI, JOSHUA MERCHAN-NICHOLLS 1st (49.91), SAMUEL OJO, MALACHI AMADI, ZICO JONES, JOSHUA MERCHAN-NICHOLLS 2nd (52.65), MALACHI AMADI, JOSHUA MERCHAN-NICHOLLS, ZICO JONES, SAMUEL OJO 3rd (53.63)

Under 15 Boys 4 x 100m Relay CHIMA ONUORA, REMI JOKESENUMI, NICHOLAS SAVVA, KOFI OWUSU 1st (44.06), CHIMA ONUORA, NICHOLAS SAVVA, NNAMDI NDUKWE, REMI JOKESENUMI 2nd (45.03), CHIMA ONUORA, NICHOLAS SAVVA, NNAMDI NDUKWE, KOFI OWUSU 3rd (47.0)

Under 17 Men 4 x 100m Relay NICHOLAS SHAW, TARIQ WILD, MICAH FORBES-AGYEPONG, ANDREW NICOLAOU 1st (42.28), NICHOLAS SHAW, TARIQ WILD, MICAH FORBES-AGYEPONG, ANDREW NICOLAOU 2nd (43.93), NICHOLAS SHAW, TARIQ WILD, MICAH FORBES-AGYEPONG, ANDREW NICOLAOU 3rd (44.01)

Under 17 Men 4 x 400m Relay MITTIO MOHAMMADIAN, (53.5) FINN HARVEY, (54.1) MICAH FORBES-AGYEPONG, (51.4) TARIQ WILD (51.3) 1st (3:30.26), MITTIO MOHAMMADIAN, (52.9) TOLU ELESIN, (54.3) MICAH FORBES-AGYEPONG, (51.9) TARIQ WILD (51.8) 2nd (3:30.78), MITTIO MOHAMMADIAN, (53.0) JUBRIL ADENIJI, (53.9) MICAH FORBES-AGYEPONG, (51.3) TARIQ WILD (53.1) 3rd (3:31.21)

YOUNG ATHLETES RELAY TEAMS ALL TIME TOP 10 The following relay teams who competed in 2018, have qualified for the SBH YAs all-time Top 10, these are the relay teams.

Under 11 Boys 4 x 100m Relay AIDEN BIRD, HARRY WEBB, JOSEPH WHEELER-HENRY, THOMAS CADWALLADER 1st (61.47), THOMAS CADWALLADER, AIDEN BIRD, JOSEPH WHEELER-HENRY, ZACHARY BENJAMIN 3rd (62.37)

Under 13 Boys 4 x 100m Relay SAMUEL OJO, ZICO JONES, MALACHI AMADI, JOSHUA MERCHAN-NICHOLLS 1st (49.91),

Under 15 Boys 4 x 100m Relay CHIMA ONUORA, REMI JOKESENUMI, NICHOLAS SAVVA, KOFI OWUSU 1st (44.06), CHIMA ONUORA, NICHOLAS SAVVA, NNAMDI NDUKWE, REMI JOKESENUMI 4th (45.03)

Under 17 Men 4 x 100m Relay NICHOLAS SHAW, TARIQ WILD, MICAH FORBES-AGYEPONG, ANDREW NICOLAOU 1st (42.28), NICHOLAS SHAW, TARIQ WILD, MICAH FORBES-AGYEPONG, ANDREW NICOLAOU 3rd (43.93), NICHOLAS SHAW, TARIQ WILD, MICAH FORBES-AGYEPONG, ANDREW NICOLAOU 5th (44.01), NICHOLAS SHAW, TARIQ WILD, ROBERT THOMAS, ANDREW NICOLAOU 7th (44.14)

Under 17 Men 4 x 400m Relay MITTIO MOHAMMADIAN(53.5),FINN HARVEY(54.1), MICAH FORBES-AGYEPONG(51.4), TARIQ WILD (51.3) 4th (3:30.26), MITTIO MOHAMMADIAN (52.9),TOLU ELESIN(54.3), MICAH FORBES-AGYEPONG (51.9), TARIQ WILD (51.8) 7th (3:30.78), MITTIO MOHAMMADIAN (53.0), JUBRIL ADENIJI (53.9), MICAH FORBES-AGYEPONG(51.3), TARIQ WILD (53.1) 9th (3:31.21)

YOUNG ATHLETES COMBINED RELAY TEAMS ALL TIME TOP 10 The following relay teams who competed in 2018, have qualified for the SBH YAs all-time Top 10, these are the relay teams.

Under 15 Boys 4 x 100m Relay CHIMA ONUORA, REMI JOKESENUMI, NNAMDI NDUKWE, AYDEN TYRELL (Harrow) 1st (43.78), CHIMA ONUORA, REMI JOKESENUMI, NNAMDI NDUKWE, AYDEN TYRELL (Harrow) 4th (44.88)

WOMEN’S TRACK AND FIELD STATISTICS Many thanks to BRYAN SMITH for his excellent SBH Women’s All-Time Top 10, these are the SBH athletes who competed in 2018.

Women 800m ELLIE BAKER 2nd (2:02.02), 3000m NAOMI TASCHOMOWITZ 7th (9:09.21), LIZZIE BIRD 8th (9:16.35), 5000m NAOMI TASCHOMOWITZ 4th (15:54.14), LIZZIE BIRD 6th (16:20.74), 100m Hurdles JESSICA HUNTER 3rd (13.33), 3000m Steeplechase LIZZIE BIRD 2nd (9:53.92), Discus DIONNE MILNE 9th (44.09m)

INDOOR FIXTURES – All fixtures at LEE VALLEY ATHLETIC CENTRE can be found on this link to a PDF which I produced for all fixtures from 2 December to 24 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process – L All Indoor Fixtures Lee Valley December 2018 to March 2019 For Newsletter Updated 10-01-19

All remaining NEWHAM & ESSEX BEAGLESWSEH, ENGLISH AND SCOTTISH fixtures can be found on this link to a PDF which I produced for all fixtures from 2 December to 9 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process  M All Indoor Fixtures Other Venues December 2018 to March 2019 For Newsletter Updated 10-01-19

The following LEE VALLEY fixtures have a closing date in JANUARY or FEBRUARY – 26-27/Jan (CD 20/01), 06/Feb (CD 05/02), 16/Feb (CD 11/02), 17/Feb (CD 20/01 and 03/02), 20/Feb (CD 17/02), 02/Mar (CD 24/02) , 09-10/Mar (CD 24/02) and  16-17/Mar (CD 27/02 and 28/02)

The following NEWHAM & ESSEX BEAGLESENGLISH AND SCOTTISH fixtures have a closing date in JANUARY or FEBRUARY – 16/Jan (CD 15/01), 30/Jan (CD 29/01), 13/Feb (CD 12/02) and 27/Feb (CD 26/02)

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

SOUTHERN CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 26 January at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Start Times11.00am U15 Boys (4500m), 11.20am U13 Girls (3000m), 11.35am U13 Boys (3000m), 11.50am U15 Girls (4000m), 12.10pm U17 Men (6000m), 12.40pm U20 Women (6000m), 1.05pm U17 Women (5000m), 1.30pm U20 Men (8000m), 2.05pm Senior Women (8000m), 2.50pm Senior Men (15000m). In the Senior Men’s race times will be stopped counted 90 minutes after the race starts.
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager
 
LEE VALLEY LONDON INDOOR GAMES U20 AND SENIOR – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 26 January and Sunday 27 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

SCOTTISH NATIONAL SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Emirates Arena, 1000 London Road, Glasgow (Satnav G40 3HG) on Saturday 26 January. Please use this link for entry information – http://events.scottishathletics.org.uk/events?page=3 currently information/online entries not availble
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY FALOLA DREAM MILE AND 3K OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Wednesday 30 January. Age-group U17 up to Senior.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Pre-Entries Close Tuesday 29 January, Entries On The Day Accepted
Note: You will have to enter yourself and pay the appropriate entry fee

NEWHAM AND ESSEX BEAGLES INDOOR 60m INDOOR MEETING – Takes place at the Terence McMillan Stadium (Satnav E13 8SD) on Wednesday 30 January.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, Approximately 20.15pm 60m Women Round 2, Approximately 20.35pm 60m Men Round 2. Online Entry: www.entry4sports.co.uk £6, Late online entry (Entry from the Sunday before the event date) £8. On the day entry £10 but may be refused if competition is full, maximum 180 entries.
Online Entries Close Tuesday 29 January at 21.00pm.

ESSEX AND EASTERN COUNTIES INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 2 February and Sunday 3 February. Age-group U13 up to Senior.
For information including how to enter use this link – http://www.essexroadrunning.org.uk/index.php?option=com_content&view=article&id=392:essex-county-eastern-counties-indoor-championships-2019&catid=180&Itemid=2802
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
BRITISH UNIVERSITY INDOOR CHAMPIONSHIPS – Takes place at Bicton College, East Budleigh, Budleigh Salterton (Satnav EX9 7BY) on Saturday 2 February.
For information including how to enter use this link – https://www.bucs.org.uk/page.asp?section=20276&sectionTitle=Event+Overview
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
WINDSOR, SLOUGH, ETON AND HOUNSLOW OPEN INDOOR MEETING – Takes place at Thames Valley Athletics Centre, Pococks Lane, Eton (Satnav SL4 6HN) on Sunday 3 February for all age-groups.
Events 60m, 60m Hurdles, Pole Vault & High Jump.
Entries on the day, all age-groups £7 per event. Check in from 10.30am in the WSEH clubhouse – closes at 12.00 midday.
Any problems you can contact: DENNIS DALY 01753 686169
Note: You will have to be enter yourself and pay the appropriate entry fee
 
START FITNESS METROPOLITAN LEAGUE – The fifth fixture of five takes place on Saturday 9 February at at Alexandra Palace, Alexandra Palace Way (Satnav N22 7AY).
Full details to follow.Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

ENGLAND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Arena Birmingham, King Edwards Road, Birmingham (Satnav B1 2AA) on Saturday 9 February and Sunday 10 February.
For information including qualification standards please use this linkhttps://www.britishathletics.org.uk/athlete-nformation/

LEE VALLEY SCVAC INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 10 February. Guests are welcome. Please use this link for full information and to enter online – http://www.scvac.org.uk/fixtures.htm currently information/online entries not availble
Entries Close
Note: You will have to enter yourself and pay the appropriate entry fee
 
NEWHAM AND ESSEX BEAGLES INDOOR 60m INDOOR MEETINGTakes place at the Terence McMillan Stadium (Satnav E13 8SD) on Wednesday 13 February.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, Approximately 20.15pm 60m Women Round 2, Approximately 20.35pm 60m Men Round 2. Online Entry: www.entry4sports.co.uk £6, Late online entry (Entry from the Sunday before the event date) £8. On the day entry £10 but may be refused if competition is full, maximum 180 entries.
Online Entries Close Tuesday 12 February at 21.00pm.
 
NORTH WEST LONDON LEAGUE – The fourth fixture of five which takes place on Saturday 16 February at Hampstead Heath. Age-Groups U11 to U17.
Timetable – 12.00noon U11G 1 medium lap 1600m, 12.15pm U11B & U13G 1 small lap + 1 medium lap 2300m, 12.35pm U13B & U15G 2 medium laps 3200m, 13.00pm U15B & U17W 1 small + 1 large lap 3600m, 13.25pm U17W 1 medium + 1 large lap 4500m
Map of course – O NWLL Map Of Hampstead Heath Course 16-02-19
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number
 
LEE VALLEY METASWITCH INDOOR GAMES – Takes place at Lee Valley Athletics Centre are 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 16 February.
Events 60m, 200m, 400m, 800m, Long Jump, High Jump and Pole Vault, For U17 up to Senior.
For full information and to enter please use this link – https://enfieldandharingeyac.co.uk/metaswitch-update-on-30th-dec/
Entries Close Monday 11 February
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY BRITISH MASTERS INDOOR PENTATHLON CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 17 February. Guests are welcome. Please use this link to the BMAF website to enable you to enter – http://bmaf.org.uk/fixtures/ currently information/online entries not availble
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY SOE/EVAC/VAC INDOOR CHAMPIONSHIPS AND OPEN MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 17 February. Guests are welcome. Please use this link to enable you to enter – https://bmaf.opentrack.run/comp/582//a>
Entries Close Sunday 3 February
Note: You will have to enter yourself and pay the appropriate entry fee

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 17 January 2019

Happy Birthday this week to Tiger Brazil, Hannah Brown, Joshua Cahn, Cameron Campbell, Natalia Corbyn, Arya Dhillon, Asher Escobar, Zahava Hurst, Kristian Imroth, Rebecca Jeggo, Jo Kent, Azaria Nwanko, Eloise Palmer, Matthew Pagan, Stephanie Paparizos, Mark Pearce and Alex Stapleton

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-12-18 Lee Valley Falola Dream Mile & 3k Open Meeting Date Changed To 30-01-19 And Mens Master Team Manager Added – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 12-01-19 – Womens 2018-2019 Points Tables Updated 12-01-19 With Met League Results Mens 2018-2019 Points Tables Updated 12-01-19 With Met League Results
2018-2019 Winter Club Cross Country Club Championship Updated 12-01-18 – XC Club Championship Winners 2018-2019 Updated 12-01-19
Cross Country Team Managershttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managershttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know you’re planning to attend.

RECENT NEW MEMBERSWe wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to KRISHAWN AIKEN, JOSHUA ALLEN-XUEREB ,  ANNABELLE CLOTWORTHY , ROBERT SHIPLEY and AMARION WALLACE

CONGRATULATIONS TO RALPH WILLIAMSHas been selected for the CSSF Great Britain Athletics team to compete at the Student Games in Bucharest, Romania later this year.

This has what he has been training hard for and he will get to compete alongside hurdlers from Brazil, Austria, Spain, Germany, Hungary, Malta, Czech Republic, Portugal, Netherlands, Ireland and Romania while competing at the Romanian Olympic Track.

SOUTHERN U13/U15/U17 INDOOR CHAMPIONSHIPS – Took place at Lee Valley on 12-13 January
Another successful Championships for our Young Athletes coming away with 2 Southern Champions – TARIQ WILD winning the Under 17 Men’s 60m and AMELIA DALEY winning the Under 17 Women’s Triple Jump. There were Silver Medals from ZICO JONES U13B 60m and MIKHTAR MUSA U17M 800m, also Bronze Medals from NICHOLAS SHAW U17M 60m, TARIQ WILD U17M 200m and MARLI JESSOP U17W 60m Hurdles.
Apologies but the results have literally been published on the SEAA website this morning, I will publish any SBs and PBs next week once they are on the PO10.

60m – U13B Heat 1 ZICO JONES 1st (8.23), EBUKA NWOKEJI 2nd (8.39), Heat 2 OBINNA NWOKEJI 1st (8.40) in the Final ZICO won the Silver Medal (8.06), EBUKA finished 4th (8.28), OBINNA finished 6th (8.59)
60m – U15G Heat 2 TOSIN JOKOSENUMI 2nd (8.19), Heat 5 NIAH AKINTOKUN 2nd (8.11), Heat 6 LOLA MCCANN-EZEKIEL 6th (8.85) in Semi-Final 1 TOSIN finished 4th (8.17), Semi-Final 2 NIA finished 4th (8.17) in the Final TOSIN finished 7th (8.18)
60m – U15B Heat 1 BRADLEY UKPETENAN 4th (7.74), Heat 4 MALACHI AMADI 1st (7.60) in Semi-Final 1 MALACHI finished 4th (7.58), Semi-Final 2 BRADLEY finished 7th (7.81)
60m – U17W Heat 4 ESTHER FATUADE 1st (7.92), 5 CHIYENNE ADRIEN 3rd (8.12) in Semi-Final 2 ESTHER finished 2nd (7.85) in the Final ESTHER finished 4th (7.83)
60m – U17M Heat 1 TARIQ WILD 1st (7.06), Heat 3 ANDREW NICOLAOU 2nd (7.28), NNAMDI NDUKWE 4th (7.38), Heat 4 ROHAN BAGAI 4th (7.52), Heat 6 NICHOLAS SHAW 2nd (7.21) in Semi-Final 1 TARIQ finished 1st (7.07), NICHOLAS finished 3rd (7.16), ANDREW finished 5th (7.24) in the Final TARIQ won the Gold Medal (6.97), NICHOLAS won the Bronze Medal (7.12)
200m – U15G Heat 1 TOSIN JOKOSENUMI 2nd (27.27), Heat 2 AZARIA NWANKWO 5th (29.43), Heat 5 NIAH AKINTOKUN 1st (26.68), LOLA MCCANN-EZEKIEL 5th (29.55) in Semi-Final 2 TOSIN finished 2nd (26.7), NIAH finished 3rd (26.77) in the Final NIAH finished 4th (26.75), TOSIN finished 5th (26.75)
200m – U15B Heat 1 DIKE ONYEMELUKWE (DQ), Heat 3 BRADLEY UKPETENAN 3rd (25.83), Heat 4 MALACHI AMADI 2nd (25.63) in Semi-Final 1 BRADLEY finished 3rd (25.86) in the Final BRADLEY finished 6th (27.01)
200m – U17W Heat 1 ALEXIA SAUNDERS 3rd (26.82), 5 YASMIN PALMER 2nd (27.28), 6 VANESSA ANSUAA 1st (27.13) in Semi-Final 1 VANESSA finished 4th (26.91) Semi-Final 2 ALEXIA finished 4th (27.) Semi-Final 3 YASMIN finished 4th (27.11)
200m – U17M Heat 2 TARIQ WILD 1st (23.46), Heat 4 NICHOLAS SAVVA 3rd (23.9), JUBRIL ADENIJI 4th (24.21), Heat 7 ANDREW NICOLAOU 1st (23.54), ROHAN BAGAI 5th (24.89) in Semi-Final 2 ANDREW finished 3rd (23.2), Semi-Final 3 TARIQ finished 2nd (22.98), NICHOLAS finished 6th (24.17) in the Final TARIQ won the Bronze Medal (22.38)
300m – U15G Heat 2 LOLA MCCANN-EZEKIEL 4th (47.65)
800m – U13B Heat 1 ZICO JONES 1st (2:28.29)
800m – U17M Heat 2 MUKHTAR MUSA 1st (2:03.04) in the Final MUKHTAR won the Silver Medal (2:00.17)
60m Hurdles – U15B Heat 2 DIKE ONYEMELUKWE 4th (10.47)
60m Hurdles – U17W Heat1 MARLI JESSOP (2nd Claim) 1st (8.83) in Semi-Final 2 MARLI finished 1st (8.77) in the Final MARLI won the Bronze Medal (8.75)
High Jump – U17W Straight Final EVELYNE FONTEYNE 8th (1.55m)
Long Jump – U17W Straight Final AMELIA DALEY 8th (5.04m), EVELYNE FONTEYNE 21st (4.48m)
Triple Jump – U17W Straight Final AMELIA DALEY won the Gold Medal (11.60m)
Shot 3kg – U17W Straight Final ALEXIA SAUNDERS 8th (9.80m)

START FITNESS METROPOLITAN LEAGUE – The fourth fixture of five took place on Saturday 12 January at Wormwood Scrubs.

Our individual success were outstanding (includes top 10 finishers), starting with the Under 11 Boys THOMAS CADWALLADER had his first win of the season, following two 2nd and a 4th place and ARTHUR PHILLIPS just behind in 6th place.
In the Under 11 Girls race POSIA SHAW had another strong finish for 6th place.
Our Under 15/17 Women continual to dominate their race with FREYA STAPLETON made it 4 wins out of 4 in the Under 17 race, with LIA RADUS just behind in 2nd place, GRACE INGLES finished 4th, EMILY HATHAWAY 6th and SOPHIA STAAB 7th. In the Under 15 race MAAYAN RADUS repeated her last race by finishing in 2nd place, JOANNE MIRANDA was not far behind in 3rd place and ELEANOR RONCARATI finished in 8th place. So far this season we have had a minimum of 12 girls competed and Saturday was an amazing 15 finishers.
Our Under 15/17 Men with SAMUEL GREENSTEIN finishing 3rd Under 15 and MAHIIS HERSI finishing 10th.

Our team positions are looking healthy with our Under 15/17 Women’s team looking unassailable with a lead of 123 points over Thames Valley Harriers.
Under 15/17 Men’s team repeated their 4th at Uxbridge, but slipped 1 place to 5th overall.
Under 11 Boys finished an excellent 2nd place which has moved them up from 3rd to 2nd overall. Under 11 Girls who finished 7th still managed to maintain their 3rd place overall.
Senior Women finished in 7th place and are now 6th place overall.
Senior Men, the turnout was depressing and we finished last in 10th place, and 8th place overall. With relegation, a possibility we are now only 145 points above 9th placed Trent Park, therefore at the final fixture at Alexandra Palace on 9 February We Need You.

SBH Winter Cross Country Club Championship Congratulations to the winners of the Under 11 Boys and Girls – THOMAS CADWALLADER and POSIE SHAW 

Link to all SBH Winter Cross Country Championship winners to date  XC Club Championship Winners 2018-2019 Updated 12-01-19

The top 3 positions in the SBH Winter Cross Country Points tables after 5 fixtures – Women U11 1st POSIE SHAW (32 points), 2nd PHOEBE MUSIC (28), 3rd LUCY JOHNSON (25). Men U11 1st THOMAS CADWALLADER (32 points), 2nd ARTHUR PHILLIPS (22), 3rd ADAM KRZSZTON (14), the points totals have been adjusted to show the best 4 results.

The top 3 positions in the SBH Winter Cross Country Points tables after 4 fixtures – Women U13 1st LAUREN MALTZ (28 points), 2nd EVIE REDPATH (24), 3rd OLIVE HARVEY-DEW (17), U15 1st JOANNE MIRANDA (28), 2nd MAAYAN RADUS (24), 3rd ELANA RONCARATI (19), U17 1st FREYA STAPLETON (32), 2nd GRACE INGLES (27), 3rd EMILY HATHAWAY (20), U20 1st KAYLA MICHEL (29), 2nd SARAH BUTLER (24), Senior 1st REBEKAH GARDINER (22), 2nd ELANA DIMMER (18), 3rd VICTORIA WALKER (14) – Men U13 1st Equal ZICO JONES and JOSEPH O’HARA (16), 3rd ANDONI AMPHLETT (12), U15 1st DYLAN MICHEL (20), 2nd Equal THEO BODEN and SAM TRUEMAN (15), U17 1st JUDE MIRANDA (32), 2nd Equal DYLAN HEPWORTH and JOE HEATHER (25), U20 1st BEN WINFIELD (22), 2nd OLIVER GREENSTEIN (14), 3rd Equal GEORGE GROOM and JEREMY DEMPSEY (8), Senior 1st THOMAS BUTLER (46), 2nd MATT GRANT (22), 3rd MARK PEARCE (12), V40-49 1st Equal ORLANDO EDWARDS, KARL BULMAN, JAMES TRAPMORE and KEVIN WALDEN (8), V50-59 1st PHILLIP CUNNINGHAM (27), 2nd DAVID GREENSTEIN (22), 3rd RAY POWELL (17), V60-69 1st JOHN KELLY (24), 2nd RUSSELL DEVITT (15).

Link to the current SBH Winter Cross Country Points tables – Womens 2018-2019 Points Tables Updated 12-01-19 With Met League ResultsMens 2018-2019 Points Tables Updated 12-01-19 With Met League Results

The following have now completed consecutive Start Fitness Metropolitan League races as of the 12 January 2019 – PHILLIP CUNNINGHAM V55 (14), BEN KELLY U17 (11), THOMAS CADWALLADER U11, JOE HEATHER U17, DYLAN HEPWORTH U17 and REBECCA JEFFERY U17 (9), GRACE INGLES U17 (8), PHOEBE MUSIC U11 (5), EMILY HATHAWAY U17, LAUREN MALTZ U13, KAYLA MICHEL U20, JOANNA MIRANDA U15, JUDE MIRANDA U17, PHOEBE MUSIC U11, POSIE SHAW U11 and FREYA STAPLETON U17 (4), REBEKAH GARDINER SW, DAVID GREENSTEIN V40, ASHA HORBACKI U15 , JOHN KELLY V65 and MAAYAN RADUS U15 (3)

Under 11 Boys (1500m) THOMAS CADWALLADER 1st (5.46), ARTHUR PHILLIPS 6th (1st U9 6.11), LUCAS MALTZ 26th (6.58), AMARION WALLACE 28th (6.59) 55 runners finished
Team Result – 1st Woodford Green & Essex Ladies (167 points), 2nd SBH (158), 3rd London Heathside (141), 15 teams finished. Team Positions After 4 Fixtures – 1st Woodford Green & Essex Ladies (496 points), 2nd SBH (414 points), 3rd Hillingdon (400)

Under 11 Girl (1500m) POSIE SHAW 8th (1st U9 6.27), PHOEBE MUSIC 19th (6.57), LUCY JOHNSON 24th (7.05), TALYA FREEDMAN 59th (8.35), the winner was Isobelle Kyson of Woodford Green & Essex Ladies (6.04), 64 runners finished
Team Result – 1st Woodford Green & Essex Ladies (198 points), 2nd Thames Valley Harriers (164), 3rd Victoria Park & Tower Hamlets (153), 7th SBH (124), 18 teams finished. Team Positions After 4 Fixtures – 1st Woodford Green & Essex Ladies (627 points), 2nd Victoria Park & Tower Hamlets (557), 3rd SBH (437)

Under 13 Boys (3000m)JOSEPH O’HARA 37th (13.55), OSCAR RONCARATI 39th (14.01), the winner was Jimmy Geller of Woodford Green & Essex Ladies (11.43), 62 runners finished
Team Result – 1st Woodford Green & Essex Ladies (218 points), 2nd London Heathside (189), 3rd St Mary’s Richmond (161), 11th SBH (48), 20 teams finished. Team Positions After 4 Fixtures – 1st Woodford Green & Essex Ladies “A” (820 points), 2nd Herts Phoenix (629), 3rd Woodford Green & Essex Ladies “B” (558), 9th SBH (358)

Under 13 Girls (3000m) MYA MAIRS-INGRAM 23rd (14.36), LAUREN MALTZ 33rd (14.59), the winner was Abigail Reed of Woodford Green & Essex Ladies (12.35), 56 runners finished
Team Result – 1st Woodford Green & Essex Ladies (195), 2nd Thames Valley Harriers (157 points), 3rd Cookham (143), 11th SBH (52) 17 teams finished. Team Positions After 4 Fixtures – 1st Woodford Green & Essex Ladies “A” (668 points), 2nd Thames Valley Harriers (497), 3rd Barnet & District (468), 9th SBH “A” (283), 21st SBH “B” (11)

Under 15 Boys/Under 17 Men (4000m) – JUDE MIRANDA U17 11th (11th U17 14.07), SAMUEL GREENSTEIN U15 17th (3rd U15 14.33), JOE HEATHER U17 22nd (15th U17 14.43), DANIEL GREENSTEIN U17 25th (18th U17 14.47), MAHIIS HERSI U15 29th (10th U15 14.57), JONATHAN BOARDMAN U17 42nd (25th U17 15.31), DYLAN HEPWORTH U17 43rd (26th U17 15.35), LEO RONCARATI U15 44th (18th U15 15.36), MATTHEW MCATEER U17 64th (31st U17 16.46), BEN KELLY U17 69th (32nd U17 17.09), the Under 15 winner was Seweryn Czapka of Ealing, Southall & Middlesex (14.13) and the Under 17 winner was Mohamed Ali of Ealing, Southall & Middlesex (13.09), 60 Under 15 runners and 36 Under 17 runners finished
Team Result – 1st Ealing, Southall & Middlesex (340 points), 2nd London Heathside (319), 3rd Herts Phoenix (318), 4th SBH “A” (312), 9th SBH “B” (230), 21st SBH “C” (72), 36 teams finished. Team Positions After 4 Fixtures – 1st Woodford Green & Essex Ladies “A” (1360 points), 2nd London Heathside (1283), 3rd Hillingdon (1273), 5th SBH “A” (1217), 12th SBH “B” (728), 25th SBH “C” (172)

Under 15 Girls/Under 17 Women (4000m)FREYA STAPLETON U17 1st (1st U17 15.11), LIA RADUS U17 2nd (2nd U17 15.17), MAAYAN RADUS U15 4th (2nd U1515.44), GRACE INGLES U17 6th (4th U17 16.06), JOANNE MIRANDA U15 7th (3rd U15 16.10), EMILY HATHAWAY U17 10th (6th U17 16.26), SOPHIA STAAB U17 12th (7th U17 16.34), ELENA RONCARATI U15 15th (8th U15 17.08), NADIA POTTER U17 21st (11th U17 17.23), NATASHA TANNER U15 25th (13th U15 17.45), RACHEL PEARLMAN U15 28th (14th U15 17.53), JESSICA YEFET U17 35th (16th U17 18.10), REBECCA JEFFERY U15 41st (23rd U15 18.59), ASHA HORBACKI U15 43rd (25th U15 19.09), SARA ROURKE U17 48th (21st U17 20.25), SARON RICHARDSON U15 59th (33rd U15 21.26), the Under 15 winner was Jasmine Palmer of Thames Valley Harriers (15.43), 34 Under 15 runners and 27 Under 17 runners finished
Team Result1st SBH “A” (227 points), 2nd Thames Valley Harriers (197), 3rd SBH “B” (196), 5th SBH “C” (138) 20 teams finished. Team Positions After 4 Fixtures – 1st SBH “A” (889 points), 2nd Thames Valley Harriers (766), 3rd Victoria Park & Tower Hamlets (651), 4th SBH “B” (636), 8th SBH “C” (330)

Senior Men (8000m)THOMAS BUTLER U23 14th (26.48), MATTHEW GRANT 31st (27.44), RICHARD GOODMAN 38th (28.09), OLIVER GREENSTEIN U20 151st (30.44), ROBERT RIGBY V55 199th (2nd V55 31.44), KARL BULMAN V45 282nd (33.29), DAVID GREENSTEIN V50 390th (36.16), JOHN KELLY V65 504th (41.14), PHILLIP CUNNINGHAM V55 507th (41.46), RAY POWELL V55 529th (44.52), the winner was Roger Poolman of Highgate Harriers (25.42), 481 runners finished
Team Result – Division 1 – 1st Highgate Harriers (1096 points), 2nd Victoria Park & Tower Hamlets (958), 3rd Thames Valley Harriers (912), 10th SBH (356) 10 teams finished. Team Positions After 4 Fixtures – Division 1 – 1st Highgate Harriers (4490 points), 2nd Victoria Park & Tower Hamlets (3615), 3rd London Heathside (3225), 8th SBH (1852). Team Result – Veteran Division 3 – 1st Trent Park “B” (383 points), 2nd Thames Valley Harriers “B” (369), 3rd Serpentine “C” (369), 7th SBH (314) 20 teams finished. Team Positions After 4 Fixtures – Veteran Division 3 – 1st Trent Park “B” (1183 points), 2nd Hillingdon “B” (1077), 3rd Victoria Park & Tower Hamlets “C” (899), 7th SBH (788)

Senior Women (6000m)REBEKAH GARDINER 29th (25.02), ELANA DIMMER 56th (25.56), ZOE LEVIN (2nd Claim) 57th (26.05), JO KENT V50 (2nd Claim) 61st (1st V50 26.15), SARAH BUTLER U20 80th (2nd U20 26.59), KAYLA MICHEL U20 148th (29.39) the winner was Revee Walcott-Nolan of Newham & Essex Beagles (22.23), 293 runners finished
Team Result – Division 2 – 1st Woodford Green & Essex Ladies (398 points), 2nd Victoria Park & Tower Hamlets “B” (367), 3rd Highgate Harriers “B” (361), 7th SBH (268) 10 teams finished. Team Positions After 4 Fixtures – 1st Victoria Park & Tower Hamlets “B” (1256), 2nd Woodford Green & Essex Ladies (1212), 3rd London Heathside “C” (1094), 6th SBH (1014)

Howard Williams Trophy Seniors – 1st Highgate Harriers (44 points 5 wins), 2nd London Heathside (44 points 2 wins), 3rd Victoria Park & Tower Hamlets (44 points 1 win), 11th SBH (28)Juniors – 1st Woodford Green & Essex Ladies (104 points), 2nd SBH (87), 3rd Hillingdon (83)

CROSS INTERNACIONAL JUAN MUGUERZA – Took place in Elgoibar, Spain on 13 January
7621K – SW NAOMI TASCHIMOWITZ 14th (27.37)

SCOTTISH NATIONAL INDOOR OPEN – Took place in Emirates Arena, Glasgow on 12 January
60m – SX 7 SELINA HENDERSON U23 5th (SB 8.00)
200m – SX 1 KRISHAWN AIKEN 1st (SB 21.86)
400m – SX 1 KRISHAWN AIKEN 3rd (SB 48.45), 1 SABRINA BAKARE 4th (SB 55.61)
High Jump – SX A ALLAN SMITH 1st (SB 2.17m), LEWIS MCGUIRE U23 4th (SB 2.02m), AMY GULLEN U23 15th (SB 1.57m)
Long Jump – SX A BEN MCGUIRE U23 15th (SB 5.06m)
Shot 7.26kg – SX B ANGUS MCINROY 2nd (SB 13.64m)

SENIOR KNOLE RUN – Took place in Knole Park on 12 January
XC – U20M LUCA STUBBS (St Albans School) 44th (36.28)

LOUGHBOROUGH INDOOR OPEN MEETING – Took place on 12 January
60m – SM 1.1 DOMINIC ASHWELL U23 1st (SB 6.70), 1.8 CHRISTOPHER CASTRO NETO 1st (PB 7.30) taking .03 of a second off his 2015 time, 1.11 ABBAS ADEJONWO U23 5th (SB 7.83), 2.1 DOMINIC finished 1st (SB 6.70) equalling his 1.1 time, 2.5 CHRISTOPHER finished 4th (7.33)
Pole Vault – SM ETHAN WALSH U23 4th (SB 4.80m)
Triple Jump – SM ABBAS ADEJONWO U23 5th (SB 12.57m)

NITTANY LION INDOOR CHALLENGE – Took place in University Park, Pasadena, USA on 12 January
Shot 7.26kg – SM 2 GREGORY THOMPSON (Maryland University) 6th (PB 16.18m) adding 3cm to his 2018 put

BRIAN HOROWITZ INDOOR INVITATIONAL – Took place in New York, USA on 11 January
Shot 7.26kg – SM LIAM DEE (Iona College) 8th (PB 5.07m)

MISSOURI INTERCOLLEGIATE INDOOR MEETING – Took place in Columbia, Montana, USA on 11 January
WT 9.08kg – SW REBECCA KEATING U23 (Missouri University) 2nd (SB 18.14m)

UK INDOOR RANKINGS – Will be published  following the 19/20 January results

PARKRUN 5K RESULTS – 12 JANUARY – BLANDFORD – HUGH RICHARDS V70 99th (26.36) 107th parkrun – CURL CURL, SYDNEY, AUSTRALIA – RUSSELL DEVITT V65 346th (32.07) 138th parkrun – HACKNEY MARSHES – BARRY CHISHOLM V55 275th (27.38) 155th parkrun – MANJIMUP, PERTH, AUSTRALIA – STUART MOORE V55 10th (First Time 27.20) 103rd parkrun – OAK HILL – STUART SINGER V55 13th (20.57) 241st parkrun, LENARD MICHEL V45 37th (23.05) 45th parkrun – TRING – ANDY MAGNALL V55 18th (22.41) 14th parkrun – WOKING – JOHN DRYDEN V70 250th (30.18) 113th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

UK ROAD RANKINGS 2018 MEN 5K KIERAN CLEMENTS 7th Equal (14.00), JAKE SHELLEY 16th Equal (14.12) 10K KIERAN CLEMENTS 12th (29.16) Half MarathonKIERAN CLEMENTS 18th Equal (64.31) Half Marathon M40 KOJO KYEREME 3rd (68.01). WOMEN 5K NAOIM TASCHIMOWITZ 21st Equal (16.24) 10K BETH POTTER 2nd (32.07)

YOUNG ATHLETES TRACK AND FIELD STATISTICS Many thanks to CLYDE GORDON for his excellent SBH Young Athletes Best Performances for 2018 and SBH All-Time Top 50 which he sent to me recently.

YOUNG ATHLETES BEST PERFORMANCES 2018 The following shows the Top 3 athletes who competed in 2018

Under 11 Boys 75m JOSEPH WHEELER-HENRY 1st (11.1), OBINNA NWOKEJI 2nd (11.13), AIDAN BIRD 3rd (11.54), 100m ALEXANDER EDU 1st (14.3), 150m JOSEPH WHEELER-HENRY 1st (22.54), AIDAN BIRD 2nd (23.21), THOMAS CADWALLADER 3rd (23.50), 200m OBINNA NWOKEJI 1st (29.69), JAMES BYRNES 2nd (32.61), 600m THOMAS CADWALLADER 1st (1:50.61), JOSEPH WHEELER-HENRY 2nd (2:08), OBINNA NWOKEJI 3rd (2:10), 800m THOMAS CADWALLADER 1st (2:31.89), JOSEPH WHEELER-HENRY 2nd (3:17.50), Long Jump ALEXANDER EDU 1st (3.83m), JOSEPH WHEELER-HENRY and JAMES BYRNES 2nd Equal (3.73m), High Jump JOSEPH WHEELER-HENRY 1st (1.05m), Javelin JOSEPH WHEELER-HENRY 1st (18.86m), JAMES BYRNES 2nd (13.58m), Vortex JOSEPH WHEELER-HENRY 1st (26.85m), OBINNA NWOKEJI 2nd (21.79m), AMEER SCOTT 3rd (8.66m)

Under 13 Boys 100m MALACHI AMADI 1st (12.23), FREDDIE FORD 2nd (12.7), CHARLES EDU 3rd (13.24), 200m MALACHI AMADI 1st (25.05), FREDDIE FORD 2nd (26.36), SAMUEL OJO 3rd (27.04), 800m ZICO JONES 1st (2:19.39), ARCHIE NASH 2nd (2:19.62), ISAIAH OCHEJA 3rd (2:27.73), 1500m ARCHIE NASH 1st (4:46.5), GIANLEO STUBBS 2nd (4:56.74), ISAIAH OCHEJA 3rd (5:06.63), 75m Hurdles DIKE ONYEMELUKWE 1st (13.1), CAMERON SHARPE 2nd (13.6), ALEXANDER CHARALAMBOUS 3rd (15.1), Long Jump SAMUEL OJO 1st (4.82m), CHARLES EDU 2nd (4.42m), ALEXANDER EDU 3rd (3.83m), High Jump JOSHUA MERCHAN-NICHOLLS 1st (1.50m), DIKE ONYEMELUKWE 2nd (1.40m), ALEXANDER CHARALAMBOUS 3rd (1.35m), Shot FREDDIE FORD 1st (8.08m), NEO MOHAMMADIAN 2nd (5.94m), ISAIAH OCHEJA 3rd (5.34m), Javelin RIAIGH BROWNE 1st (33.69m), MALACHI AMADI 2nd (22.36), JOSEPH WHEELER-HENRY 3rd (18.86), Discus NEO MOHAMMADIAN 1st (16.87m), CAMERON SHARPE 2nd (15.69), DIKE ONYEMELUKWE 3rd (13.44)

Under 15 Boys 100m REMI JOKOSENUMI 1st (10.84), NNAMDI NDUKWE 2nd (11.57), CHIMA ONUORA 3rd (11.58), 200m REMI JOKOSENUMI 1st (21.99), NNAMDI NDUKWE 2nd (23.03), NICHOLAS SAVVA 3rd (23.51), 300m NICHOLAS SAVVA 1st (36.72), GILAD NACHSHEN 2nd (37.79), KANE PINNOCK 3rd (38.42), 400m GILAD NACHSHEN 1st (54.60), LEO RONCARATI 2nd (59.75), 600m THOMAS CADWALLADER 1st (1:50.61), JOSEPH WHEELER-HENRY 2nd (2:08), OBINA NWOKEJI 3rd (2:10), 800m GILAD NACHSHEN 1st (1:59.10), MUKHTAR MUSA 2nd (2:04.98), LUCA STUBBS 3rd (2:10.71), 1500m MUKHTAR MUSA 1st (4:11.24), LUCA STUBBS 2nd (4:17.73), SAMUEL GREENSTEIN 3rd (4:33.84), 3000m LUCA STUBBS 1st (9:24.23), SAMUEL GREENSTEIN 2nd (9:54.97), 80m Hurdles LUCA STUBBS 1st (16.0), FRANKIE JOHNSON 2nd (16.12), Long Jump CHIMA ONUORA 1st (5.31m), LIERRE HENRY 2nd (5.14m), NICHOLAS SAVVA 3rd (4.96m), High Jump KIMANI JACK 1st (1.84m), KOFI OWUSU 2nd (1.55m), CHIMA ONUORA 3rd (1.50m), Shot BENJAMIN HOCKING 1st (11.36m), NICHOLAS SAVVA 2nd (10.34m), VICTOR JACOBY 3rd (9.35m), Hammer VICTOR JACOBY 1st (31.81m), Javelin BENJAMIN HOCKING 1st (50.76m), NNAMDI NDUKWE 2nd (24.81m), VICTOR JACOBY 3rd (21.75m), Discus KOFI OWUSU 1st (20.47m), VICTOR JACOBY 2nd (18.41m), NNAMDI NDUKWE 3rd (18.22m)

Under 17 Men 100m MICA FORBES-AGYEPONG 1st (10.91), TARIQ WILD 2nd (11.02), NICHOLAS SHAW 3rd (11.14), 200m TARIQ WILD 1st (22.16), MICA FORBES-AGYEPONG 2nd (22.32), ANDREW NICOLAOU 3rd (22.97), 300m MITTIO MOHAMMADIAN 1st (36.71), TARIQ WILD 2nd (37.53), ODERA UMEUGOJI 3rd (40.64), 400m TARIQ WILD 1st (50.61), MITTIO MOHAMMADIAN 2nd (50.88), NAJIBI ARBE 3rd (52.16), 800m MITTIO MOHAMMADIAN 1st (2:00.13), FINN HARVEY 2nd (2:00.16), FREDDIE SHIRET 3rd (2:02.71), 1500m FINN HARVEY 1st (4:01.65), DAVID STONE 2nd (4:04.8), KRISTIAN IMROTH 3rd (4:08.94), 3000m DAVID STONE 1st (8:58.59), ISAAC HIRSHMAN CHANDLER 2nd (9:07.30), KRISTIAN IMROTH 3rd (9:12.4), 100m Hurdles RALPH WILLIAMS 1st (13.72), ALEX PETTY 2nd (14.10), AIDAN TANG 3rd (14.3), 110m Hurdles AIDAN TANG 1st (18.26), 400m Hurdles TED PARKER 1st (61.29), JUBRIL ADENIJI 2nd (61.52), ALEX PETTY 3rd (63.16), 1500m Steeplechase KRISTIAN IMROTH 1st (4:21.31), DYLAN HEPWORTH 2nd (5:19.36), BEN KELLY 3rd (5:32.37), Long Jump ROBERT THOMAS 1st (6.46m), ANDREW NICOLAOU 2nd (6.41m), ODERA UMEUGOJI 3rd (5.81m), Triple Jump KENAN STEPHENS 1st (13.86m), DAN ONOCHIE-WILLIAMS 2nd (13.24m), JEFF HAGAN 3rd (12.84m), High Jump AIDAN TANG 1st (1.86m), BEN BELLISARIO 2nd (1.80m), DANIEL WARD 3rd (1.53m), Pole Vault ZAMAAN DUDHIA and TOLU AYO-OJO 1st Equal (3.95m), JONATHAN COHEN 3rd (3.65m), Shot SEBASTIAN CORBO 1st (12.12m), EHIMEN OSEBAR 2nd (11.62m), ALVIN LEONG 3rd (10.60m), Hammer ANTOINE REY 1st (31.50m), ALVIN LEONG 2nd (30.74m), UZAYR AHMAD 3rd (26.18m), Javelin ROHAN OYEWOLE 1st (47.60m), AIDAN TANG 2nd (35.62m), TED PARKER 3rd (34.11m), Discus ALVIN LEONG 1st (33.79m), DANIEL WARD 2nd (33.12m), BEN BELLISARIO 3rd (28.00m)

YOUNG ATHLETES ALL TIME TOP 50 The following athletes who competed in 2018, have qualified for the SBH YAs all-time Top 50, these are the athletes who are in the Top 10 of that Top 50

Under 11 Boys 75m JOSEPH WHEELER-HENRY 1st (11.1), OBINNA NWOKEJI 2nd (11.13), AIDAN BIRD 3rd (11.54), HARRY WEBB 5th (11.93), HAYDEN OPOLOT 6th (11.97), THOMAS CADWALLADER 8th (12.01), AMEER SCOTT 9th (12.18), 100m ALEXANDER EDU 3rd (14.3), 150m JOSEPH WHEELER-HENRY 1st (22.54), AIDAN BIRD 2nd (23.21), THOMAS CADWALLADER 3rd (23.50), AMEER SCOTT 4th (23.64), HAYDEN OPOLOT 5th (24.06), 200m OBINNA NWOKEJI 2nd (29.69), JAMES BYRNES 6th (32.61), 600m THOMAS CADWALLADER 1st (1:50.61), JOSEPH WHEELER-HENRY 5th (2:08), OBINNA NWOKEJI 6th (2:10), AMEER SCOTT 7th (2:14), 800m THOMAS CADWALLADER 1st (2:31.89), High Jump JOSEPH WHEELER-HENRY 2nd (1.05m), Long Jump ALEXANDER EDU 3rd (3.83m), JAMES BYRNES 5th (3.73m), HARRY WEBB 8th (3.34m), AIDAN BIRD 9th (3.15m), Javelin JOSEPH WHEELER-HENRY 1st (18.86m), JAMES BYRNES 2nd (13.58m), Vortex JOSEPH WHEELER-HENRY 2nd (26.85m), OBINNA NWOKEJI 5th (21.79m), AMEER SCOTT 6th (8.66m)

Under 13 Boys 100m MALACHI AMADI 1st (12.23), 200m MALACHI AMADI 1st (25.05), 70m Hurdles DIKE ONYEMELUKWE 6th (13.1), High Jump JOSHUA MERCHAN-NICHOLLS 3rd (1.50m), Javelin RIAIGH BROWNE 4th (33.69m)

Under 15 Boys 100m REMI JOKOSENUMI 1st (10.84w.11.01), 200m REMI JOKOSENUMI 1st (21.99), NNAMDI NDUKWE 6th (23.03),300m NICHOLAS SAVVA 1st (36.72), GILAD NACHSHEN 4th (37.79), KANE PINNOCK 6th (38.42), 800m GILAD NACHSHEN 3rd (1:59.10), 1500m MUKHTAR MUSA 4th (4:11.24), High Jump KIMANI JACK 4th (1.84m), Javelin BENJAMIN HOCKING 2nd (50.76m)

Under 17 Men 100m MICAH FORBES-AGYEPONG 8th (10.91), 200m TARIQ WILD 6th (22.16), MICAH FORBES-AGYEPONG 10th (22.32), 100m Hurdles RALPH WILLIAMS 4th (13.72), 1500m Steeplechase KRISTIAN IMROTH 3rd (4:21.31)

Relays to be published in next week’s Newsletter

INDOOR FIXTURES – All fixtures at LEE VALLEY ATHLETIC CENTRE can be found on this link to a PDF which I produced for all fixtures from 2 December to 24 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process – L All Indoor Fixtures Lee Valley December 2018 to March 2019 For Newsletter Updated 10-01-19

All remaining NEWHAM & ESSEX BEAGLESWSEH, ENGLISH AND SCOTTISH fixtures can be found on this link to a PDF which I produced for all fixtures from 2 December to 9 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process  M All Indoor Fixtures Other Venues December 2018 to March 2019 For Newsletter Updated 10-01-19

The following LEE VALLEY fixtures have a closing date in JANUARY or FEBRUARY – 26-27/Jan (CD 20/01), 06/Feb (CD 05/02), 16/Feb (CD 11/02), 17/Feb (CD 20/01 and 03/02), 20/Feb (CD 17/02), 02/Mar (CD 24/02) , 09-10/Mar (CD 24/02) and  16-17/Mar (CD 27/02 and 28/02)

The following NEWHAM & ESSEX BEAGLESENGLISH AND SCOTTISH fixtures have a closing date in JANUARY or FEBRUARY – 16/Jan (CD 15/01), 30/Jan (CD 29/01), 13/Feb (CD 12/02) and 27/Feb (CD 26/02)

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

LEE VALLEY SOUTHERN U20 AND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 19 January and Sunday 20 January.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

SOUTHERN CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 26 January at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Start Times11.00am U15 Boys (4500m), 11.20am U13 Girls (3000m), 11.35am U13 Boys (3000m), 11.50am U15 Girls (4000m), 12.10pm U17 Men (6000m), 12.40pm U20 Women (6000m), 1.05pm U17 Women (5000m), 1.30pm U20 Men (8000m), 2.05pm Senior Women (8000m), 2.50pm Senior Men (15000m). In the Senior Men’s race times will be stopped counted 90 minutes after the race starts.
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager
 
LEE VALLEY LONDON INDOOR GAMES U20 AND SENIOR – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 26 January and Sunday 27 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 20 January
Note: You will have to enter yourself and pay the appropriate entry fee

SCOTTISH NATIONAL SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Emirates Arena, 1000 London Road, Glasgow (Satnav G40 3HG) on Saturday 26 January. Please use this link for entry information – http://events.scottishathletics.org.uk/events?page=3 currently information/online entries not availble
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY FALOLA DREAM MILE AND 3K OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Wednesday 30 January. Age-group U17 up to Senior.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Pre-Entries Close Tuesday 29 January, Entries On The Day Accepted
Note: You will have to enter yourself and pay the appropriate entry fee

NEWHAM AND ESSEX BEAGLES INDOOR 60m INDOOR MEETING – Takes place at the Terence McMillan Stadium (Satnav E13 8SD) on Wednesday 30 January.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, Approximately 20.15pm 60m Women Round 2, Approximately 20.35pm 60m Men Round 2. Online Entry: www.entry4sports.co.uk £6, Late online entry (Entry from the Sunday before the event date) £8. On the day entry £10 but may be refused if competition is full, maximum 180 entries.
Online Entries Close Tuesday 29 January at 21.00pm.

ESSEX AND EASTERN COUNTIES INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 2 February and Sunday 3 February. Age-group U13 up to Senior.
For information including how to enter use this link – http://www.essexroadrunning.org.uk/index.php?option=com_content&view=article&id=392:essex-county-eastern-counties-indoor-championships-2019&catid=180&Itemid=2802
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
BRITISH UNIVERSITY INDOOR CHAMPIONSHIPS – Takes place at Bicton College, East Budleigh, Budleigh Salterton (Satnav EX9 7BY) on Saturday 2 February.
For information including how to enter use this link – https://www.bucs.org.uk/page.asp?section=20276&sectionTitle=Event+Overview
Entries Close Thursday 17 January
Note: You will have to enter yourself and pay the appropriate entry fee
 
WINDSOR, SLOUGH, ETON AND HOUNSLOW OPEN INDOOR MEETING – Takes place at Thames Valley Athletics Centre, Pococks Lane, Eton (Satnav SL4 6HN) on Sunday 3 February for all age-groups.
Events 60m, 60m Hurdles, Pole Vault & High Jump.
Entries on the day, all age-groups £7 per event. Check in from 10.30am in the WSEH clubhouse – closes at 12.00 midday.
Any problems you can contact: DENNIS DALY 01753 686169
Note: You will have to be enter yourself and pay the appropriate entry fee
 
START FITNESS METROPOLITAN LEAGUE – The fifth fixture of five takes place on Saturday 9 February at at Alexandra Palace, Alexandra Palace Way (Satnav N22 7AY).
Full details to follow.Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

ENGLAND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Arena Birmingham, King Edwards Road, Birmingham (Satnav B1 2AA) on Saturday 9 February and Sunday 10 February.
For information including qualification standards please use this linkhttps://www.britishathletics.org.uk/athlete-nformation/

LEE VALLEY SCVAC INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 10 February. Guests are welcome. Please use this link for full information and to enter online – http://www.scvac.org.uk/fixtures.htm currently information/online entries not availble
Entries Close
Note: You will have to enter yourself and pay the appropriate entry fee
 
NEWHAM AND ESSEX BEAGLES INDOOR 60m INDOOR MEETINGTakes place at the Terence McMillan Stadium (Satnav E13 8SD) on Wednesday 13 February.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, Approximately 20.15pm 60m Women Round 2, Approximately 20.35pm 60m Men Round 2. Online Entry: www.entry4sports.co.uk £6, Late online entry (Entry from the Sunday before the event date) £8. On the day entry £10 but may be refused if competition is full, maximum 180 entries.
Online Entries Close Tuesday 12 February at 21.00pm.
 
NORTH WEST LONDON LEAGUE – The fourth fixture of five which takes place on Saturday 16 February at Hampstead Heath. Age-Groups U11 to U17.
Timetable – 12.00noon U11G 1 medium lap 1600m, 12.15pm U11B & U13G 1 small lap + 1 medium lap 2300m, 12.35pm U13B & U15G 2 medium laps 3200m, 13.00pm U15B & U17W 1 small + 1 large lap 3600m, 13.25pm U17W 1 medium + 1 large lap 4500m
Map of course – O NWLL Map Of Hampstead Heath Course 16-02-19
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number
 
LEE VALLEY METASWITCH INDOOR GAMES – Takes place at Lee Valley Athletics Centre are 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 16 February.
Events 60m, 200m, 400m, 800m, Long Jump, High Jump and Pole Vault, For U17 up to Senior.
For full information and to enter please use this link – https://enfieldandharingeyac.co.uk/metaswitch-update-on-30th-dec/
Entries Close Monday 11 February
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY BRITISH MASTERS INDOOR PENTATHLON CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 17 February. Guests are welcome. Please use this link to the BMAF website to enable you to enter – http://bmaf.org.uk/fixtures/ currently information/online entries not availble
Entries Close Sunday 20 January
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY SOE/EVAC/VAC INDOOR CHAMPIONSHIPS AND OPEN MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 17 February. Guests are welcome. Please use this link to enable you to enter – https://bmaf.opentrack.run/comp/582//a>
Entries Close Sunday 3 February
Note: You will have to enter yourself and pay the appropriate entry fee

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 10 January 2019

Happy Birthday this week to Uzayr Ahmed, Minas Alozides, Julian Goater, Teja Green, Ty Holden, Alfie Ingham, Connor Keogh, Gabriella Kyriacou, Phoenix Lyon, Fiona McQuire, Richard Morrisey, Eleanor Rachel, Jacob Spence and David Stone

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-12-18 Lee Valley Falola Dream Mile & 3k Open Meeting Date Changed To 30-01-19 And Mens Master Team Manager Added – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 06-01-19 – Mens 2018-2019 Points Tables Updated 06-01-19 With Hertfordshire and Middlesex Results Womens 2018-2019 Points Tables Updated 06-01-19 With Hertfordshire and Middlesex Results
2018-2019 Winter Club Cross Country Club Championship Updated 01-12-18 – XC Club Championship Winners 2018-2019 Updated 01-12-18
Cross Country Team Managershttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managershttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know you’re planning to attend.

START FITNESS METROPOLITAN LEAGUE – The fourth fixture of five takes place this Saturday 12 January at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0DF).
This is the next fixture to count in the Cross Country Points Series, also it is the Cross Country Championships Race for the Under 11 Boys and Girls

Good morning all and I hope you’ve recovered from the Xmas and New Year festivities.
With Simon sunning himself somewhere hot, I wanted to remind the Seniors and Juniors of the importance of this race on Saturday. We are in the relegation zone and for the first time we’re at risk of losing our Division One status (and ironically, Barnet & District are likely promotion candidates).
Can I please ask you all to run wherever you are and whatever your state of fitness. A half fit Harrier having a training run is better than no Harrier at all !!!
We really need a big turnout, to secure a top 3 finish. You know we can do it. Please don’t let your clubmates and your club down.

A FACE FROM THE PAST – Thanks to GERRY ELMORE who spotted at the Oakhill Park New Year’s Day Race  a previous member of Shaftesbury SHARON JACKSON , SHARON who is now in the W40-44 age-group who placed 25th in 20 minutes 27 seconds. We knew her as SHARON MURPHY who won multiple National and English Schools titles at Cross Country and Track and still holds the Club Record Under 17 Woman’s 3000m (9:40.5) set at Barnet Copthall on 24 June 1992.

ENGLAND ATHLETICS U20/SENIOR COMBINED EVENTS INDOOR CHAMPIONSHIPS – Took place in Sheffield on 5-6 January
Heptathlon – U20M EVAN CAMPBELL 10th (PB 4516 points) 60m (PB 7.57) taking .05 of a second off his 2018 time– 1000m (PB 3:03.89) taking 6.01 seconds off his 2018 time – 60m Hurdles (PB 8.57) – High Jump (SB 1.89m) – Pole Vault (PB 3.20m) adding 1.09m to his 2018 height – Long Jump (SB 6.36m) – Shot 6kg (SB 11.54m) – JAMES DAVIS 23rd (SB 2947 points) 60m (SB 8.12) – 1000m (SB 3:28.67) – 60m Hurdles (SB 10.17) – High Jump (SB 1.59m) – Pole Vault (SB 2.60m) – Long Jump (SB 4.96m) – Shot 6kg (SB 8.66m)

BMC/GLASGOW AA INDOOR MEETING INCLDING SCOTTISH 3000m CHAMPIONSHIPS – Took place in the Emirates Arena, Glasgow on 4 January
3000m – Women BETH POTTER 2nd (SB 9:02.48) a super run from BETH who just behind LAURA MUIR

MIDLAND COUNTIES INDOOR OPEN MEETING – Took place in Birmingham on 5-6 January
High Jump – SX C AKIN COWARD 1st (PB 2.14m) adding 1cm to his 2017 height

HERTFORDSHIRE CROSS COUNTRY CHAMPIONSHIPS – Took place at St Albans on 6 January
We repeated our successes from last year’s Championships coming away with four County Champions, THOMAS CADWALLADER, FREYA STAPLETON, KRISTIAN IMROTH and GEORGE GROOM. We also won five Silver Medals from GIANLEO STUBBS, GRACE INGLES, GABRIELLA KYRIACOU, BEN WINFIELD and THOMAS KEARNS. Finally LUCA STUBBS won a Bronze Medal.
Our teams were equally outstanding winning 3 titles from our Under 17 Women and Under 20 Men and Women, our Under 15 Girls and Under 17 Men took the Team Bronze Medals.

Under 11 Girls – (1500m) The winner was Georgie Featherstone of Herts Phoenix (6.00), 32 runners finished.
Team Result – 1st Watford Harriers “A” (9 points), 2nd Watford Harriers “B” (21), 3rd Herts Phoenix (28)
Under 11 Boys – (1500m) THOMAS CADWALLADER won the Gold Medal (5.14) 56 runners finished.
Team Result – 1st Watford Harriers (25 points), 2nd St Albans Striders (43), 3rd Aldwickbury School (55)
Under 13 Girls – (3000m) The winner was Phoebe Gill of St Albans Striders (10.47), 27 runners finished.
Team Result – 1st St Albans Striders (12 points), 2nd Dacorum & Tring (33), 3rd Barnet & District (36)
Under 13 Boys – (3000m) GIANLEO STUBBS won the Silver Medal (10.30), JOSEPH O’HARA 32nd (12.07), TOBY EDWARDS 47th (13.56) the winner was Alexander McDonald of St Albans Striders (10.26), 54 runners finished.
Team Result – 1st St Albans Striders “A” (8 points), 2nd Chiltern Harriers (33), 3rd St Albans Striders “B” (34), 9th SBH (81)
Under 15 Girls – (4500m) ELINA RONCARATI 4th (19.04), AIMI WEIGHTMAN 5th (19.10), ELEANOR RACHEL 17th (22.48) the winner was Lily Tse of St Albans Striders (17.52), 18 runners finished.
Team Result – 1st St Albans Striders “A” (6 points), 2nd St Albans Striders “B” (24), 3rd SBH (26)
Under 15 Boys – (4500m) LUCA STUBBS won the Bronze Medal (16.36), SAM TRUEMAN 11th (17.31) the winner was Samuel Burnell of Dacorum & Tring (16.13), 20 runners finished.
Team Result – 1st Dacorum & Tring “A” (8 points), 2nd Herts Phoenix (25), 3rd Dacorum & Tring “B” (32)
Under 17 Women – (6000m) FREYA STAPLETON won the Gold Medal (23.33), GRACE INGLES won the Silver Medal (25.18), MIA GROOM 5th (26.15), LUCY TAYLOR 6th (26.19) 15 runners finished.
Team Result1st SBH (8 points), 2nd St Albans Striders (18), 3rd Dacorum & Tring (35)
Photograph of the winning team FREYA, GRACE and MIA

Under 17 Men – (6000m) KRISTIAN IMROTH won the Gold Medal (20.34), DYLAN HEPWORTH 14th (25.40), BEN KELLY 16th (27.43) 17 runners finished.
Team Result – 1st Dacorum & Tring (21 points), 2nd Watford Harriers (31), 3rd SBH (31)
Under 20 Women – (6000m) GABRIELLA KYRIACOU won the Silver Medal (26.44), SARAH BUTLER 5th (27.39), LILY RACHEL 12th (32.24), the winner was Lottie Rowedder of Herts Phoenix (24.18) 13 runners finished.
Team Result1st SBH (19 points), 2nd St Albans Striders (25)
Under 20 Men – (8000m) GEORGE GROOM won the Gold Medal (26.06), BEN WINFIELD won the Silver Medal (26.23), SAM WIGINNS 4th (27.27), HENRY FULTON 7th (30.16), JOSHUA EDWARDS 12th (33.33) 12 runners finished.
Team Result1st SBH (7 points), 2nd St Albans Striders (17)
Senior Women – (8000m) REBEKAH GARDINER 12th (32.18) the winner was Stacey Ward of Herne Hill Harriers (28.08) 88 runners finished.
Team Result – 1st Barnet & District (43 points), 2nd St Albans Striders (48), 3rd Dacorum & Tring (87)
Senior Men – (12000m) THOMAS KEARNS won the Silver Medal (39.23) the winner was Paul Adams of St Albans Striders (39.10), 150 runners finished.
Team Result – 1st Watford Joggers (103 points), 2nd North Herts (105), 3rd Barnet & District (124)

Official Results – Under 11 Girls Under 11 Boys Under 13 Girls Under 13 Boys Under 15 Girls Under 15 Boys Under 17 Women Under 17 Men Under 20 Women Under 20 Men Senior Women Senior Men

MIDDLESEX CROSS COUNTRY CHAMPIONSHIPS – Took place at Greenford on 5 January
One of the best championships for the club in the past few years, with two County Champions. Firstly MUKHTAR MUSA won the under 15 Boys title in what was a close finish with the second and third finisher only 3 seconds behind MUKHTAR and the next 3 places a further 4 seconds adrift. In the Senior Men’s race PHILLIP CROUT following his 4th place last year managed to hold off ALEXANDER LEPRETRE taking the title by 2 seconds.
Our teams were equally successful with our Under 17 Men and Women winning their respective Team Titles, and the Under 15 Girls took the Team Bronze Medals. Also LIA RADUS won a Silver Medal and MAAYAN RADUS and DAVID STONE won a Bronze Medal.
 
Under 11 Girls – (1500m) POSIE SHAW 5th (7.45), PHOEBE MUSIC 7th (8.02), LUCY JOHNSON 15th (8.47) the winner was Molly McCormack of Thames Valley Harriers (7.34), 25 runners finished.
Under 11 Boys – (1500m) ARTHUR PHILLIPS 5th (7.12), ADAM KRZYSZTON 8th (7.21), AMARION WALLACE 31st (8.12) the winner was Victor Redondo (Unattached) (7.08), 37 runners finished.
Under 13 Girls – (3000m) LAUREN MALTZ 29th (13.54), OLIVE HARVEY-DEW 36th (14.32), LUCY MARCUS 42nd (15.29) the winner was Asmaa Abdirahman of Hillingdon (11.33), 48 runners finished.
Team Result – 1st Hillingdon (23 points), 2nd Thames Valley Harriers (29), 3rd Highgate Harriers (34), 10th SBH (107)
Under 13 Boys – (3000m) ANDONI AMPHLETT 35th (13.10), ISAIAH OCHEJA 38th (13.46) the winner was Harry Glyn of Victoria Park Harriers & Tower Hamlets AC (10.41), 44 runners finished.
Team Result – 1st London Heathside (23 points), 2nd Thames Valley Harriers (25), 3rd St Mary’s Richmond (31)
Under 15 Girls – (4000m) MAAYAN RADUS won the Bronze Medal (15.13), JOANNE MIRANDA 10th (16.23), RACHEL PEARLMAN 28th (17.49), ASHA HORBACKI 35th (18.39) the winner was Lara Mannes of Blackheath & Bromley (15.04), 45 runners finished.
Team Result – 1st Victoria Park Harriers & Tower Hamlets AC (24 points), 2nd London Heathside (32), 3rd SBH (41)
Under 15 Boys – (4000m) MUKHTAR MUSA won the Gold Medal (15.13), ASHWIN FOWKEs-GAJAN 21st (15.47), THEO BODEN 43rd (17.25) 53 runners finished.
Team Result – 1st London Heathside (19 points), 2nd Hillingdon (29), 3rd St Mary’s Richmond (37),
7th SBH (65)
Photograph of MUKHTAR with the winners trophy

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Under 17 Women – (5000m) LIA RADUS won the Silver Medal (23.06), EMILY HATHAWAY 6th (24.26), NADIA POTTER 13th (26.25), JESSICA YEFET 19th (27.43) the winner was Yasmin Marghini of Herne Hill Harriers (22.34), 23 runners finished.
Team Result1st SBH (21 points), 2nd Thames Valley Harriers (22), 3rd St Mary’s Richmond (27)
Under 17 Men – (5000m) DAVID STONE won the Bronze Medal (19.50), JUDE MIRANDA 8th (21.01), LAURANCE EDWARDS 9th (21.03), JOE HEATHER 22nd (23.04), JONATHAN BOARDMAN 24th (23.17) the winner was Mohamed Ali of Ealing, Southall & Middlesex (18.50), 31 runners finished.
Team Result1st SBH (20 points), 2nd Ealing, Southall & Middlesex (21), 3rd London Heathside (38)
Under 20 Women – (5000m) The winner was Freya Thomson of Ranalagh (22.50), 10 runners finished.
Team Result – 1st Ranalagh (12)
Under 20 Men – (8000m) The winner was Jem O’Flaherty of London Heathside (19.10), 13 runners finished.
Team Result – 1st London Heathside (6 points), 2nd Thames Valley Harriers (23)
Senior Women – (8000m) ELANA DIMMER 21st (33.59) the winner was Rebecca Piggott of London Heathside (30.18), 107 runners finished.
Team Result – 1st London Heathside (23 points), 2nd Highgate Harriers (58), 3rd Thames Valley Harriers (78)
Senior Men – (12000m) PHILLIP CROUT won the Gold Medal (38.18), ALEXANDER LEPRETRE (HCA) won the Silver Medal (38.20), WILLIAM RYLE-HODGES 4th (39.08), MATTHEW GRANT 19th (41.03), ROBERT RIGBY V50 77th (47.39) 175 runners finished.
Team Result – 1st Thames Valley Harriers (94 points), 2nd Serpentine (119), 3rd Highgate Harriers (169)

Official Results – Under 11 Girls Under 11 Boys Under 13 Girls Under 13 Boys Under 15 Girls Under 15 Boys Under 17-20 Women Under 17 Men Under 20 Men Senior Women Senior Men

CROSS COUNTRY POINTS UPDATE – These are the top 3 positions following the Hertfordshire and Middlesex Championships – Under 11 Girls 1st POSIE SHAW (32 points), 2nd PHOEBE MUSIC (27), 3rd LUCY JOHNSON (23) – Under 11 Boys 1st THOMAS CADWALLADER (32 points), 2nd ARTHUR PHILLIPS (15), 3rd ADAM KRZSZTON (14)

UK INDOOR RANKINGS – Will be published  following the 19/20 January results

LONDON U13/U15/U17 INDOOR GAMES – Took place at Lee Valley on 5-6 January
60m – U15G 1.2 TOSIN JOKOSENUMI 2nd (PB 8.19) taking .07 of a second off her 2018 time, 1.5 LOLA MCCANN-EZEKIEL 5th (SB 9.05), 1.7 HANNAH OGUNNIYI 4th (PB 9.20) taking .04 of a second off her 2018 time, 1.8 NAOMI OGUNNIYI 5th (PB 9.76) taking .05 of a second off her 2018 time, 1.10 TEJA GREEN 5th (SB 9.32), 2.2 TOSIN finished 1st (PB 8.14) taking .05 of a second off her 1.2 time, 2.8 LOLA finished 2nd (9.07)
60m – U15B 1.1 MALACHI AMADI 2nd (SB 7.55)
60m – U17W 1.2 CHIYENNE ADRIEN 2nd (PB 8.02) taking .06 of a second off her 2018 time, 1.3 AMELIA DALEY 2nd (PB 8.13) taking .03 of a second off her 2018 time, 1.7 BOBBI HARRISON 5th (SB 8.89), 1.8 ISOBEL PARKER 2nd (PB 8.86), 2.1 CHIYENNE finished 6th (8.08)
60m – U17M 1.1 REMI JOKOSENUMI 2nd (PB 7.12) taking .06 of a second off his 2018 time, NICHOLAS SHAW 4th (PB 7.17) taking .01 of a second off his 2018 time, 1.4 YUMA HAMANO 6th (PB 7.73) taking .29 of a second off his 2018 time, 2.1 REMI finished 2nd (PB 7.06) taking .06 of a second off his 1.1 time, NICHOLAS finished 4th (PB 7.16) taking .01 of a second off his 1.1 time, 2.4 YUMA finished 3rd (PB 7.66) taking .07 of a second off his 1.4 time
200m – U15G 2 TOSIN JOKOSENUMI 2nd (SB 27.66), 4 LOLA MCCANN-EZEKIEL 4th (SB 30.30), 8 TEJA GREEN 5th (SB 31.80)
200m – U15B 1 ZICO JONES 2nd (SB 27.55)
200m – U17M 2 NNAMDI NDUKWE 1st (SB 23.44), 3 NICHOLAS SAVVA 2nd (SB 24.15)
300m – U15G 4 LOLA MCCANN-EZEKIEL 3rd (SB 49.56)
300m – U17W 2 VANESSA ANSUAA 2nd (SB 43.07), 4 AMBER DUVERNEY 4th (SB 45.19), 6 ISOBEL PARKER 5th (SB 47.61)
800m – U15B 1 ZICO JONES 1st (SB 2:27.08)
60m Hurdles – U17W 1.1 MARLI JESSOP (2nd Claim) 1st (PB 8.78) taking .02 of a second off her 2018 time, 2.1 MARLI JESSOP finished 2nd (8.86)
Pole Vault – U17X A JONATHAN COHEN 5th (SB 3.60m)
High Jump – U15G REBECCA WHEELER-HENRY 2nd (SB 1.55m)
High Jump – U17M KIMANI JACK 1st (SB 1.81m)
Long Jump – U17W B AMELIA DALEY 3rd (SB 5.29m)
Triple Jump – U17W AMELIA DALEY 1st (SB 11.40m)
Triple Jump – U17M DAN ONOCHIE-WILLIAMS 4th (SB 12.52m)
Shot 3kg – U15G HANNAH OGUNNIYI 8th (SB 8.05m), NAOMI OGUNNIYI 10th (PB 6.96m)
Shot 5kg – U17M SEBASTIAN CORBO 3rd (SB 10.83m)

SOUTH LONDON ATHLETIC NETWORK INDOOR OPEN MEETING – Took place in Carshalton on 6 January
60m – SX 1.3 JORDAN WATSON-BROWN 1st (SB 7.07), 2.2 JORDAN finished 2nd (7.09), 3.1 JORDAN finished 4th (SB 6.92)

WINDSOR, SLOUGH, ETON & HOUNSLOW INDOOR OPEN MEETING – Took place in Eton on 6 January
60m – SX 1.2 RYAN MOSELEY V35 3rd (SB 7.19), 1.4 LUKE SMITH U23 2nd (SB 7.07), 1.5 JACOB BERKELEY U23 5th (SB 7.27), 1.7 EDSON GOMES U23 4th (SB 7.22), 1.10 CHRISTOPHER CASTRO-NETO 2nd (SB 7.40), 1.14 PAIGE FAIRCLOUGH U23 3rd (SB 7.68), 1.19 MARLI JESSOP U17 (2nd Claim) 2nd (SB 8.11), 2.2 LUKE finished 4th (PB 7.02) taking .01 of a second off his 2017 time, 2.4 EDSON finished 5th (7.26), 2.6 CHRISTOPHER finished 1st (7.42), 2.7 PAIGE finished 4th (PB 7.64) taking .01 of a second off her 2015 time
60m Hurdles – U17W 1.1 MARLI JESSOP (2nd Claim) 2nd (8.88)

NEW YEARS DAY 10K – Took place in Hyde Park on 1 January
ROBERT RIGBY V55 54th (SB 38.16 1st V55) this was Robert’s return after 9 month’s out with a hamstring injury

PARKRUN 5K RESULTS – 5 JANUARY – CASSIOBURY – KEVIN WALDEN V35 7th (19.02) 12th parkrun – CURL CURL, SYDNEY, AUSTRALIA – RUSSELL DEVITT V65 359th (33.36) 137th parkrun – DULWICH – ZAK RANDALL 1st (First Time 15.11) 13th parkrun – GREAT DENHAM – TOM CAREY 83rd (26.17) 12th parkrun – GUILDFORD – JOHN DRYDEN V70 338th (31.11) 111th parkrun – LINFORD WOOD – CARL VIDGEN 18th (21.52) 10th parkrun – LYTHAM HALL – RUFUS KENT U20 9th (First Time 19.05) 37th parkrun – OAK HILL – STUART SINGER V55 19th (21.06) 238th parkrun – PANSHANGER – SARAH WILLIAMS V35 14th (20.16) 18th parkrun, RICHARD WILLIAMS V35 17th (20.51) 44th parkrun – PERRY LAKES, PERTH, AUSTRALIA – STUART MOORE V55 46th (New PB 26.28) 101st parkrun – PYMMES – SCARLETT KENT U17 16th (First Time 23.46) 27th parkrun, JO KENT V50 17th (First Time 23.47) 41st parkrun – UPTON HOUSE – HUGH RICHARDS V70 191st (27.45) 106th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

NEWHAM AND ESSEX BEAGLES INDOOR 60m INDOOR MEETINGS 2019Takes place at the Terence McMillan Stadium (Satnav E13 8SD). The meetings take place on Wednesdays – 16 January, 30 January, 13 February and 27 February.

Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, Approximately 20.15pm 60m Women Round 2, Approximately 20.35pm 60m Men Round 2. Online Entry: www.entry4sports.co.uk £6, Late online entry (Entry from the Sunday before the event date) £8. On the day entry £10 but may be refused if competition is full, maximum 180 entries. Online entries close Tuesday at 21.00pm before each competition date.

INDOOR FIXTURES – All fixtures at LEE VALLEY ATHLETIC CENTRE can be found on this link to a PDF which I produced for all fixtures from 2 December to 24 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process – L All Indoor Fixtures Lee Valley December 2018 to March 2019 For Newsletter Updated 10-01-19

All remaining NEWHAM & ESSEX BEAGLESWSEH, ENGLISH AND SCOTTISH fixtures can be found on this link to a PDF which I produced for all fixtures from 2 December to 9 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process  M All Indoor Fixtures Other Venues December 2018 to March 2019 For Newsletter Updated 10-01-19

The following LEE VALLEY fixtures have a closing date in JANUARY or FEBRUARY – 26-27/Jan (CD 20/01), 06/Feb (CD 05/02), 16/Feb (CD 11/02), 17/Feb (CD 20/01 and 03/02), 20/Feb (CD 17/02), 02/Mar (CD 24/02) , 09-10/Mar (CD 24/02) and  16-17/Mar (CD 27/02 and 28/02)

The following NEWHAM & ESSEX BEAGLESENGLISH AND SCOTTISH fixtures have a closing date in JANUARY or FEBRUARY – 16/Jan (CD 15/01), 30/Jan (CD 29/01), 13/Feb (CD 12/02) and 27/Feb (CD 26/02)

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

START FITNESS METROPOLITAN LEAGUE – The fourth fixture of five takes place on Saturday 12 January at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0DF).
Directions From Major Roads and Parking: From the A40 Western Avenue heading east (towards central London) turn left at the intersection with Old Oak Common Lane in East Acton (Savoy Circus, Homebase is to the right). Turn right at the lights in to DuCane Road. Immediately after Wormwood Scrubs Prison and before the hospitals turn left into Artillery Way, the car park is at the end after the 6′ 6″ height barrier. Car parking adjacent to Linford Christie Stadium is free at the weekends.
Public Transport: Tube – East Acton underground station on the Central Line is 10 mins walk; turn left out of station, walk up to the Scrubs, turn right. Bus – use buses for Hammersmith Hospital, walk up Artillery Way.
Start Times 12.40pm U11 (Over 9) Boys (1.5km), 12.45pm U11 (Over 9) Girls (1.5km), 12.55pm U13 Boys (3km), 1.00pm U13 Girls (3km), not before 1.20pm U17 Men and U15 Boys (4km), not before 1.25pm U17 Women and U15 Girls (4km), not before 1.55pm U20, Senior and Veteran Women (6km), not before 2.35pm U20, Senior and Veteran Men (8km).
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

LEE VALLEY SOUTHERN U13, U15 AND U17 INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 12 January and Sunday 13 January.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY SOUTHERN U20 AND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 19 January and Sunday 20 January.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Close Tuesday 8 January
Note: You will have to enter yourself and pay the appropriate entry fee

SOUTHERN CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 26 January at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Start Times11.00am U15 Boys (4500m), 11.20am U13 Girls (3000m), 11.35am U13 Boys (3000m), 11.50am U15 Girls (4000m), 12.10pm U17 Men (6000m), 12.40pm U20 Women (6000m), 1.05pm U17 Women (5000m), 1.30pm U20 Men (8000m), 2.05pm Senior Women (8000m), 2.50pm Senior Men (15000m). In the Senior Men’s race times will be stopped counted 90 minutes after the race starts.
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager
 
LEE VALLEY LONDON INDOOR GAMES U20 AND SENIOR – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 26 January and Sunday 27 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 20 January
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY FALOLA DREAM MILE AND 3K OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Wednesday 30 January. Age-group U17 up to Senior.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Pre-Entries Close Tuesday 29 January, Entries On The Day Accepted
Note: You will have to enter yourself and pay the appropriate entry fee

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 3 January 2019

Happy Birthday week commencing 24-12-18 to Angela Barrett, Dave Bedford OBE, Willem Coertzen, Michael Fox, Lisa Gaul, Guy Handlesman-Leigh, Ori Handlesman-Leigh, Jodeci Hibbert, Jerome Lule, Angus McKenzie, Chima Onuora, Abiodun Oyepitan, Beth Potter, Gila Schajer, Posie Shaw, Amelia Shenton and Allan Scott – 

Happy Birthday week commencing 31-12-18 to Jackie Agyepong, Jim Alexander, Femi Ayodele, Gemma Bennett, Ronan Breen, John Child, Ron Collins, Aliya Darbandi, Klaudia Debreczani, Gus Envis, Joshua Goldstein, Holly Greenwood, Sarah Heath, Shinawat Jaidee, Chris Kirwin, Eve Kemp, Steve Marshall, Mittio Mohammadian, Stephen Murphy, Evie Nash, Dion Owusu-Agyeman, Harry Sagel, Tony Sunderland and Mike Tasker

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-12-18 Lee Valley Falola Dream Mile & 3k Open Meeting Date Changed To 30-01-19 And Mens Master Team Manager Added – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 01-12-18 – Mens 2018-2019 Points Tables Updated 01-12-18 With Met League Results  Womens 2018-2019 Points Tables Updated 01-12-18 With Met League Results
2018-2019 Winter Club Cross Country Club Championship Updated 01-12-18 – XC Club Championship Winners 2018-2019 Updated 01-12-18
Cross Country Team Managershttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managershttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know you’re planning to attend.

RECENT NEW MEMBERSWe wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to LUCAS MALTZNEIL TURNER and JORDAN WATSON-BROWN

PARKRUN CENTURIAN Congratulations to STUART MOORE who completed his 100th race at the Perry Lakes parkrun in Perth, Australia

WELCOME TO 2019 – On behalf of the club we wish you all a Healthy, Happy and Succesful 2019, we finished last year with our BOXING DAY RACES which took place at Allianz Park. With many thanks to the helpers and officials, also to BRYAN and JOYCE SMITH MBE for organising this outstanding annual event which included a raffle and refreshments.

Results 2 Laps BEN WINFIELD U20 1st (9:15.0), OLIVER GREENSTEIN U20 2nd (9:57.1), DANIEL GREENSTEIN U17 3rd (10:24.7), JONATHAN BOARDMAN U17 4th (10:33.2), LEO RONCARATI U15 5th (10:47.1), SOPHIA STAAB U17 6th (11:18.7), MAX WINFIELD U15 7th (11:26.5), JOEL PHILLIPS VM 8th (11:54.2), SEBASTIAN CORBO U17 9th (11:55.8), DAVID GREENSTEIN VM 10th (11:56.8), ELENA RONCARATI U15 11th (12:03.5), PAOLO RONCARATI VM 12th (12:06.3), NATASHA TANNER U15 13th (12:15.9), JO WINFIELD VW 14th (12:19.2), DANIEL RACHEL VM 15th (12:21.8), JEREMY SOTHCOTT VM 16th (12:47.4), ROB RONCARATI VM 17th (13:01.7), LILY RACHEL U17 18th (13:27.3), MOLLY HOPPING U20 19th (13:37.2), ELEANOR RACHEL U17 20th (13:37.9), TY HOLDEN VM 21st (13:39.1), ELLIE HOPPING U23 22nd (13:47.9), LOUISA STAAB U15 23rd (14:04.3), BETH KETTNER VW 24th (14:39.3), BECKY TANNER VW 25th (14:56.5), MICHELLE KETTNER VW 26th (14:57.8), RAY POWELL VM 27th (15:12.8), ARCHIE HOPPING U15 28th (15:39.0), CAROLINE RONCARATI VW 29th (15:40.3), DANIEL WADE VM 30th (15:41.6), RUTH BOARDMAN VW 31st (15:43.0), SARAH ROURKE U17 32nd (15:44.3), DOUG HOPPING VM 33rd (16:33.6), JANE HOPPING VW 34th (18:07.9), ANDREAS STAAB VM 35th (18:09.8), MICHELA STAAB VW 36th (18:42.8), ANDREW ALCOCK 37th (18:43.3), KATIE ALCOCK 38th (20:16.3), SARAH ALCOCK 39th (20:16.5)

Results 1 Lap ARTHUR PHILLIPS U11 1st (5:57.2), DILLON WINFIELD U11 2nd (5:59.8), HELEN ALCOCK U11 3rd (9:29.5), HANNAH PHILLIPS U11 4th (9:56.8), GEORGIA ROSLEI U11 5th (9:58.6), EMMA RONCARATI VW 6th (10:48.3), JANET MONTGOMERY VW 7th (11:21.6)

LEE VALLEY NEW YEAR INDOOR OPEN MEETING – Took place on 1 January
60m – SM 1.3 NICHOLAS SHAW U17 4th (SB 7.22), ANDREW NICOLAOU U17 5th (SB 7.24), 1.6 NICHOLAS SAVVA U17 45h (SB 7.58), 2.3 NICHOLAS SHAW finished 4th (SB 7.20) taking .02 of a second off his 1.3 time, ANDREW finished 6th (7.33), 2.6 NICHOLAS SAVVA finished 2nd (SB 7.54) taking .04 of a second off his 1.6 time
60m – SW 1.1 CHINWE IWUNZE U20 5th (7.92), 2.1 CHINWE finished 6th (7.98)
200m – U15G 2 NIA FORBES-AGYEPONG U13 3rd (SB 29.86)
200m – SM 2 JOSHUA KUMAR U20 3rd (SB 23.59), ANDREW NICOLAOU U17 4th (SB 24.02)
300m – SW 4 COLETTE HURLEY V55 6th (SB 52.82)
400m – SM 3 MITTIO MOHAMMADIAN U20 3rd (SB 51.98), 4 NICHOLAS SAVVA U17 5th (PB 57.32)
400m – SW 1 HAYLEY MCLEAN (HCA) 1st (SB 56.84), SCARLETT KENT U20 6th (PB 61.94) taking .36 of a second off her 2017 time
800m – SX 2 MITTIO MOHAMMADIAN U20 3rd (SB 2:01.30), MUKHTAR MUSA U17 4th (PB 2:02.13) taking 2.85 seconds off his 2017 time, SX 7 LISA WEBB V50 2nd (SB 2:38.63)

TRACK ACADEMY SPRINT INDOOR MEETING – Took place in Willesden on 22 December
60m – SX 1.1 TARIQ WILD U17 4th (PB 7.07) taking .14 of a second off his 2017 time, ANDREW NICOLAOU U17 5th (PB 7.21) taking .04 of a second off his 2 December time, 1.2 CEEKE MADDIX U20 4th (7.47), ROHAN BAGAI U17 5th (PB 7.50) taking .04 of a second off his 20 January time, 1.4 YUMA HUMANO U17 3rd (PB 7.76) taking .06 of a second off his 18 March time, 1.5 EMILY RODRIGUEZ U17 6th (8.38), 1.6 BRADLEY UKPETENAN U15 3rd (PB 8.07), 1.7 TOSIN JOKOSENUMI U15 1st (PB 8.26) taking .17 of a second off her 2017 time, 1.8 LOLA MCCANN-EZEKIEL U15 5th (8.85), 1.11 BOBBI HARRISON U17 1st (PB 8.69), 1.13 TEJA GREEN U15 3rd (PB 9.28), 2.1 TARIQ finished 3rd (PB 6.97) taking .10 of a second off his 1.1 time, and is ranked UK Equal No.1 in 2018, LOUIS UBAKA finished 6th (7.15), ANDREW finished 7th (7.23), 2.2 CEEKE finished 2nd (7.30), ROHAN finished 5th (PB 7.44) taking .06 of a second off his 1.2 time, 2.4 YUMA finished 4th (7.79), 2.6 BRADLEY finished 2nd (PB 7.96) taking .11 of a second off his 1.6 time, TOSIN finished 7th (8.29), 2.7 EMILY finished 4th (8.29), 2.9 BOBBI finished 7th (8.84), 2.10 LOLA finished 4th (8.87)

COLCHESTER OUTDOOR OPEN THROWS MEETING – Took place on 20 December
WT 11.34kg – SM OLIVER GRAHAM U20 2nd (PB 18.51m)
WT 15.88kg – SM BILLY PRAIM-SINGH U20 1st (PB 15.02m)
Hammer 6kg – SM OLIVER GRAHAM U20 1st (54.61m)
Hammer 7.26kg – SM OLIVER GRAHAM U20 1st (49.40m)
Hammer 8kg – SM BILLY PRAIM-SINGH U20 1st (PB 49.77m)

PARKRUN 5K RESULTS – 22 DECEMBER – ALBERT, MIDDLESBOROUGH – JAMIE HARPER U20 29th (19.56) 23rd parkrun – GUILDFORD – JOHN DRYDEN V70 324th (31.09) 109th parkrun – GUNPOWDER – OLIVER EPSTEIN U17 125th (First Time 29.56) 4th parkrun – HACKNEY MARSHES – BARRY CHISHOLM V55 111th (25.26) 152nd parkrun – HAMPSTEAD HEATH – OLIVER GREENSTEIN U20 7th (19.03) 35th parkrun, DAVID GREENSTEIN V50 34th (21.49) 75th parkrun – JERSEY – CLIFF GOLDING V60 57th (24.12) 54th parkrun – MALMO RIBERSBORG – ELLIOT BURCHER U13 14th (New PB 25.09) 3rd parkrun – OAK HILL – STUART SINGER V55 22nd (21.22) 236th parkrun – PANSHANGER – RUSSELL DEVITT V65 126th (27.28) 135th parkrun – PERRY LAKES, PERTH, AUSTRALIA – STUART MOORE V55 40th (27.59) 99th parkrun

PARKRUN 5K RESULTS – 29 DECEMBER – BURNHAM AND HIGHBRIDGEMATT GRANT 1st (New PB 16.43) 32nd parkrun, NAOMI TASCHIMOWITZ 2nd (16.53) 21st parkrun  GUILDFORD – JOHN DRYDEN V70 317th (31.33) 110th parkrun – HAMPSTEAD HEATH – OLIVER GREENSTEIN U20 2nd (New PB 18.10) 36th parkrun, DAVID GREENSTEIN V50 24th (21.43) 76th parkrun, ARTHUR PHILLIPS U11 50th (23.37) 46th parkrun  HIGGINSON, MARLOW – ZAC RANDALL 1st (First Time 15.54) 12th parkrun – JERSEY – CLIFF GOLDING V60 72nd (24.03) 55th parkrun – JERSEY FARM – JOSHUA EDWARDS U20 14th (First Time 21.38) 25th parkrun, TOBY EDWARDS U13 65th (First Time 26.55) 20th parkrun – LYMINGTON, WOODSIDE – REBEKAH GARDINER 6th (20.14) 39th parkrun – NEWCASTLE – BETH ANDERSON V35 75th (First Time 22.58) 2nd parkrun – OAK HILL – KARL BULMAN V45 6th (19.19) 21st parkrun, STUART SINGER V55 20th (21.02) 237th parkrun, MATTHEW MCATEER U17 21st (21.04) 18th parkrun, ANDREW HOLMES V50 94th (New PB 25.16) 18th parkrun – PERRY LAKES, PERTH, AUSTRALIA – STUART MOORE V55 51st (New PB 26.45) 100th parkrun STEVENAGE – RUSSELL DEVITT V65 119th (27.11) 136th parkrun  UPTON HOUSE – HUGH RICHARDS V70 204th (29.20) 105th parkrun – WIMBLEDON COMMON – JACK FITZSIMMONS V40 52nd (22.09) 29th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

2018 MERIT RANKINGSWere published recently in Athletics Weekly compiled by PETER MATTHEWS are an assessment of form and achievements during the outdoor season. The major factor by which the rankings are determined are win-loss record, performances in major meetings, and sequence of marks.

UK MEN 100m ZHARNEL HUGHES 1st (best performance 2018 – 9.91), OJIE EDOBURUN U23 4th (10.04), DOMINIC ASHWELL U20 12th (10.25) – 200m ZHARNEL HUGHES 3rd (20.23), CHARLIE DOBSON U20 7th (20.53), CONFIDENCE LAWSON 11th (20.78), ANTONIO INFANTINO not ranked as Italian (20.65/20.52w) – 400m JAMAL RHODEN-ST EVENS 8th (46.54), SAM HAZEL U23 11th (46.71) – 800m KYLE LANGFORD U23 3rd (1:45.16) – 400m Hurdles SEB RODGER 3rd (49.74) – High Jump ALLAN SMITH 1st (2.27m), DAVID SMITH 4th (2.26m), LEWIS MCGUIRE 12th (2.14m) – Long Jump DAN BRAMBLE 1st (8.15m) – Triple Jump NATHAN FOX 5th (16.11m), NONSO OKOLO 7th (15.80m) – Shot Put SCOTT LINCOLN 1st (19.24m), GEORGE EVANS U23 10th (15.86m), GREGORY THOMPSON 12th (16.15m) – Discus GREGORY THOMPSON 2nd (61.29m), NICK PERCY 3rd (63.17m), GEORGE EVANS U23 5th (58.67m), ZANE DUQUEMIN 7th (57.66m), ANGUS MCINROY 12th (52.38m) – Hammer CHRIS BENNETT 2nd (75.11m), NICK PERCY 11th (67.40m) – Javelin DANIEL BAINBRIDGE U20 9th (69.00m)

UK WOMEN 400m PHILLIPA LOWE 10th (best performance 2018 – 52.85) – 10000m BETH POTTER 12th (33:26.78) – 3000m Steeplechase LIZZIE BIRD 3rd (9:53.59) – 100m Hurdles JESSICA HUNTER U23 4th (13.33/13.30w) – 400m Hurdles HAYLEY MCLEAN 6th (57.71) – Triple Jump ANGELA BARRETT 6th (13.32/13.15w), EAVION RICHARDSON U23 10th (13.04) – Discus JADE LALLY 1st (59.83m), SHADINE DUQUEMIN 6th (53.26m) – Hammer REBECCA KEATING U23 4th (63.87m)

2018 UK SEASONS BEST MEN (TOP 30) 100m ZHARNEL HUGHES 1st (9.91), OJIE EDOBURUN U23 3rd (10.04), DOMINIC ASHWELL U20 9th Equal (10.25), JOHN OTUGADE 13th Equal (10.30), CONFIDENCE LAWSON 21st Equal (10.36) – 200m ZHARNEL HUGHES 3rd (20.23), CHARLIE DOBSON U20 9th (20.53), CONFIDENCE LAWSON 14th (20.78), ANTONIO INFANTINO not ranked as Italian (20.65) – 400m JAMAL RHODEN-STEVENS 10th (46.54), SAM HAZEL U23 12th (46.71), SAM DAWKINS 24th (47.23) – 800m KYLE LANGFORD U23 6th (1:45.16) – 3000m KIERAN CLEMENTS 8th (7:54.72), BRADLEY GOATER 23rd (7:58.94), PHILLIP CROUT 26th (8:00.49) – 5000m KIERAN CLEMENTS 24th (13:54.86) – 10000m KIERAN CLEMENTS 5th (28:37.12) – 3000m Steeplechase MARK PEARCE U23 14th (8:56.45) – 400m Hurdles SEB RODGER 3rd (49.74), DANIEL REES U23 29th (53.51) – High Jump ALLAN SMITH 2nd (2.27m), DAVID SMITH 3rd Equal (2.26m), LEWIS MCGUIRE 12th Equal (2.14m), AKIN COWARD U23 23rd (2.08m) – Pole Vault ETHAN WALSH U23 25th (4.80m) – Long Jump DAN BRAMBLE 1st (8.15m) – Triple Jump NONSO OKOLO 5th (16.16m), NATHAN FOX 6th (16.11m), DANIEL LEWIS 8th (15.96m), ADE MASON U23 29th (14.83m) – Shot Put SCOTT LINCOLN 1st (19.24m), GREGORY THOMPSON 9th (16.15m), GEORGE EVANS U23 11th (15.86m), NICK PERCY 19th (15.28m) – Discus NICK PERCY 1st (63.17m), GREGORY THOMPSON 3rd (61.29m), GEORGE EVANS U23 5th (58.67m), ZANE DUQUEMIN 6th (57.66m), ANGUS MCINROY 13th (52.38m), OLIVER MASSINGHAM U20 29th (46.49m) – Hammer CHRIS BENNETT 2nd (75.11m), NICK PERCY 11th (67.40m) – Javelin DANIEL BAINBRIDGE U20 9th (69.00m)

2018 UK SEASONS BEST WOMEN (TOP 30) 400m PHILLIPA LOWE 11th (52.85), LILY BECKFORD U23 19th (53.74), MARILYN OKORO 26th (54.22) – 800m ELLIE BAKER U23 10th (2:02.02) – 1500m SOPHIE CONNOR 24th (4:16.65) – 3000m NAOMI TASCHIMOWITZ 10th (9:09.21), LIZZIE BIRD 21st (9:16.35) – 5000m NAOMI TASCHIMOWITZ 16th (15:54.14), BETH POTTER 29th (16:16.20) – 10000m BETH POTTER 12th (33:26.78) – 3000m Steeplechase LIZZIE BIRD 3rd (9:53.59) – 100m Hurdles JESSICA HUNTER U23 5th Equal (13.33) – 400m Hurdles HAYLEY MCLEAN 7th (57.71) – Triple Jump ANGELA BARRETT 4th (13.32), EAVION RICHARDSON U23 8th (13.04), KAYANNA REID U23 15th (12.60), JAZZ SEARS U17 16th (12.58) – Discus JADE LALLY 1st (59.83m), SHADINE DUQUEMIN 7th (53.26m), DIONNE MILNE U23 30th (42.03m) – Hammer REBECCA KEATING U23 2nd (63.87m) – Javelin KELLY BRAMHALD 13th (44.83m)

2018 UK AGE-GROUP RANKINS MEN, THEY SHOW TOP 10 FOR M40 THEN JUST 1ST PLACE FOR THE REMAINING AGE-GROUPS M40 100m NENGI OSSAI 1st (10.90) – M40 200m NENGI OSSAI 3rd (22.61) – M40 800m ANTHONY WHITEMAN V45 1st (1:53.05), KOJO KYEREME 3rd (1:58.23) – M40 1500m KOJO KYEREME 3rd (4:04.37) – M40 3000m KOJO KYEREME 2nd (8:30.24) – M40 5000m KOJO KYEREME 3rd (14:46.18) – M40 10000m KOJO KYEREME 2nd (30:22.11)

2018 UK AGE-GROUP RANKINGS MEN (TOP 10) U20 100m DOMINIC ASHWELL 1st (10.25) – 200m CHARLIE DOBSON 2nd (20.53), DOMINIC ASHWELL 8th (21.43) – 1500m JEREMY DEMPSEY 2nd (3:46.72) – Discus OLIVER MASSINGHAM 3rd (52.90m) – Hammer BILLY PRAIM-SINGH 6th (61.64m) – Javelin DANIEL BAINBRIDGE 2nd (69.00m) – U17 1500m Steeplechase KRISTIAN IMROTH 1st (4:21.31) – Triple Jump KENAN STEPHENS 8th (13.86m) – U15 100m REMI JOKOSENUMI 3rd (11.01) – 200m REMI JOKOSENUMI 1st (21.99) – 800m GILAD NACHSHEN 1st (1:59.10) – 1500m MUKHTAR MUSA 5th (4:11.24) – High Jump KIMANI JACK 3rd (1.84m) – Javelin BENJAMIN HOCKING 4th (50.76m) – U13 100m MALACHI AMADI 7th (12.23) – 200m MALACHI AMADI 4th (25.05)

2018 UK AGE-GROUP RANKINGS WOMEN (TOP 10) U20 Pole Vault ALEXA EICHELMANN 9th Equal (3.62m) – Discus TAIT JONES 5th (41.34m), JESSICA EMERY 7th (41.10m) – U17 200m HANNAH FOSTER 2nd (24.26) – 300m HANNAH FOSTER 1st (38.46) – 1500m LIA RADUS 10th (4:32.41) – 300m Hurdles HANNAH FOSTER 7th (43.84) – High Jump KARA ONUIRI 10th Equal (1.70m) – Triple Jump JAZZ SEARS 2nd (12.58m) – Javelin CRISTINA POTTER 8th (43.64m) – U15 3000m MAAYAN RADUS 8th (10:20.41) – U13 100m NIA AKINTOKIN 7th (13.04) – 200m NIA AKINTOKIN 4th (26.08)

NEWHAM AND ESSEX BEAGLES INDOOR 60m INDOOR MEETINGS 2019Takes place at the Terence McMillan Stadium (Satnav E13 8SD). The meetings take place on Wednesdays – 16 January, 30 January, 13 February and 27 February.

Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, Approximately 20.15pm 60m Women Round 2, Approximately 20.35pm 60m Men Round 2. Online Entry: www.entry4sports.co.uk £6, Late online entry (Entry from the Sunday before the event date) £8. On the day entry £10 but may be refused if competition is full, maximum 180 entries. Online entries close Tuesday at 21.00pm before each competition date.

INDOOR FIXTURES – All fixtures at LEE VALLEY ATHLETIC CENTRE can be found on this link to a PDF which I produced for all fixtures from 2 December to 24 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process – L All Indoor Fixtures Lee Valley December 2018 to March 2019 For Newsletter Updated 03-01-19

All remaining NEWHAM & ESSEX BEAGLESWSEH, ENGLISH AND SCOTTISH fixtures can be found on this link to a PDF which I produced for all fixtures from 2 December to 9 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process – M All Indoor Fixtures Other Venues December 2018 to March 2019 For Newsletter Updated 03-01-19

The following LEE VALLEY fixtures have a closing date in JANUARY or FEBRUARY – 19-20/Jan (CD 08/01), 26-27/Jan (CD 20/01), 02-03/Feb (CD 04/01), 06/Feb (CD 05/02), 16/Feb (CD 11/02), 17/Feb (CD 20/01 and 03/02), 20/Feb (CD 17/02), 02/Mar (CD 24/02) and 09-10/Mar (CD 24/02)

The following NEWHAM & ESSEX BEAGLESENGLISH AND SCOTTISH fixtures have a closing date in JANUARY or FEBRUARY – 26/Jan (CD 10/01)

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

LEE VALLEY NEW YEAR OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Tuesday 1 January all age-groups including U13s.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
MIDDLESEX CHAMPIONSHIPS – Takes place on Saturday 5 January. The race headquarters is The Tir Chonaill Gaels Club, Berkeley Fields, Berkeley Avenue, Greenford (Satnav UB6 0NZ). Directions – turn off Greenford Road (A4127), opposite the entrance to the Glaxo Factory. The playing fields are at the end of Berkeley Avenue, and there is parking in the Clubhouse or in adjacent roads.
Start Times 11.15am U11 Boys (1500m), 11.20am U11 Girls (1500m), 11.30am U13 Boys (3000m), 11.35am U13 Girls (3000m), 11.55am U15 Boys (4000m), 12.00noon U15 Girls (4000m), 12.25pm U17 and U20 Women (5000m), 12.55pm U17 Men and U20 Men (6000m), 1.00pm Senior Women (8000m), 1.45pm Senior Men (12000m).
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager
 
LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

ENGLAND U20/SENIOR COMBINED EVENTS INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 5 January and Sunday 6 January.
Please use this link for entry information – https://www.englandathletics.org/england-athletics/english-national-championships
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
HERTFORDSHIRE CHAMPIONSHIPS – Takes place on Sunday 6 January at Verulam Park, St Albans.
Start Times 11.00am U11 Girls (1500m), 11.10am U11 Boys (1500m), 11.20am U13 Girls (3000m), 11.30am U13 Boys (3000m), 11.45am U15 Boys & Girls (4500m), 12.05pm U17 Men and Women, U20 Women (6000m), 12.30pm U20 Men & Senior Women (8000m), 1.15pm Senior Men (12000m).
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager

LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U13 AND U15 – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 6 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

START FITNESS METROPOLITAN LEAGUE – The fourth fixture of five takes place on Saturday 12 January at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0DF).
Directions From Major Roads and Parking: From the A40 Western Avenue heading east (towards central London) turn left at the intersection with Old Oak Common Lane in East Acton (Savoy Circus, Homebase is to the right). Turn right at the lights in to DuCane Road. Immediately after Wormwood Scrubs Prison and before the hospitals turn left into Artillery Way, the car park is at the end after the 6′ 6″ height barrier. Car parking adjacent to Linford Christie Stadium is free at the weekends.
Public Transport: Tube – East Acton underground station on the Central Line is 10 mins walk; turn left out of station, walk up to the Scrubs, turn right. Bus – use buses for Hammersmith Hospital, walk up Artillery Way.
Start Times 12.40pm U11 (Over 9) Boys (1.5km), 12.45pm U11 (Over 9) Girls (1.5km), 12.55pm U13 Boys (3km), 1.00pm U13 Girls (3km), not before 1.20pm U17 Men and U15 Boys (4km), not before 1.25pm U17 Women and U15 Girls (4km), not before 1.55pm U20, Senior and Veteran Women (6km), not before 2.35pm U20, Senior and Veteran Men (8km).
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

LEE VALLEY SOUTHERN U13, U15 AND U17 INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 12 January and Sunday 13 January.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY SOUTHERN U20 AND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 19 January and Sunday 20 January.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Close Tuesday 8 January
Note: You will have to enter yourself and pay the appropriate entry fee

SOUTHERN CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 26 January at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Start Times11.00am U15 Boys (4500m), 11.20am U13 Girls (3000m), 11.35am U13 Boys (3000m), 11.50am U15 Girls (4000m), 12.10pm U17 Men (6000m), 12.40pm U20 Women (6000m), 1.05pm U17 Women (5000m), 1.30pm U20 Men (8000m), 2.05pm Senior Women (8000m), 2.50pm Senior Men (15000m). In the Senior Men’s race times will be stopped counted 90 minutes after the race starts.
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager
 
LEE VALLEY LONDON INDOOR GAMES U20 AND SENIOR – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 26 January and Sunday 27 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 20 January
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY FALOLA DREAM MILE AND 3K OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Wednesday 30 January. Age-group U17 up to Senior.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Pre-Entries Close Tuesday 29 January, Entries On The Day Accepted
Note: You will have to enter yourself and pay the appropriate entry fee

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 20 December 2018

Happy Birthday this week to Helena Agholor, Chris Bennett, Alexander Charalambous, Anastasia Charalambous, Jeremy Dempsey, Akiva Ehreich, Colin Godfrey, Farah Gower, Sally Hames, Kojo Kyereme, Lucy Marcus, Austin Lewis, Michael Miller, Muktar Musa, Anna Murphy, Samra Richardson and Joseph Wheeler-Henry

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-12-18 Lee Valley Falola Dream Mile & 3k Open Meeting Date Changed To 30-01-19 And Mens Master Team Manager Added – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 01-12-18 – Mens 2018-2019 Points Tables Updated 01-12-18 With Met League Results  Womens 2018-2019 Points Tables Updated 01-12-18 With Met League Results
2018-2019 Winter Club Cross Country Club Championship Updated 01-12-18 – XC Club Championship Winners 2018-2019 Updated 01-12-18
Cross Country Team Managershttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managershttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know you’re planning to attend.

RECENT NEW MEMBERSWe wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to LUCY TAYLOR and SAM WIGGINS

CHRISTMAS IS COMINGOn behalf of the club and myself the Clubs President we wish you all a happy festive period, and a heathy and successful 2019. The SBH weekly newsletter will be taking its usual Christmas break, with the next edition being published in two weeks time on 3 January.

2019 sees the club competing in its 129th year, since we were founded in 1890 at the Jubilee Hall in Hornsey, London.

JANUARY – Continues with the Cross-Country season with the various county championships on 5/6 including the Hertfordshire and Middlesex, 12 is the 4th Metropolitan League and 26 Southern Championships at Parliament Hill. Indoors our track & field athletes compete in the various London Games on 5/6/26/27, also the Southern Championships on 12/13/19/20.

FEBRUARY Cross-Country features the BUCS championships on 2, 9 is the final Metropolitan League, 16 is the 4th North West London League and 23 National Championships in Leeds. Indoors is the 12/13 Essex & Eastern, 9/10 British Championships, 10/17/24 various Masters Championships.

MARCHCross-Country season comes to an end with on 2 with the final North West London League, 9 CAU Inter Counties, 16 English Schools and 30 World Championships. Indoors on 1/2/3 European Championships, 2/4 Lee Valley open meetings, 9/10 British Masters Championships, 13/14/15 World Championships and 16/17 Hertfordshire & Middlesex Championships. Road Relays feature on 24 the Southern 6/12 Stage relays.

APRILRoad Relays continues 6/4 with the National 6/12 Stage relays and 28/4 the Virgin London Marathon and the Virgin Mini Marathons (3 Miles) with in all probability a large contingent from Shaftesbury representing the London Borough of Barnet.

APRIL – Also see the commencement of the Track and Field season, and these are the dates/venues of the leagues that we compete in – British Athletic League Premiership (U20/Senior Men) 12/5 Swansea, 9/6 Allianz Park, 6/7 Sheffield, 3/8 Birmingham – UK Women’s Athletic League Division 1 (U20/Senior Women)  9/6 Allianz Park, 6/7 Stevenage, 4/8 Wigan – UK Youth Development League Upper Age-Group Southern Premier (U17/U20 Men and Women) 5/5 Reading, 26/5 Crawley, 30/6 Allianz Park, 28/7 Bromley, 8/9 League Final TBC – Eastern Young Athletes League (U13/U15/U17 Men and Women) 14/4 Thurrock, 4/5 St Albans, 2/6 Hemel Hempstead, 7/7 Stevenage, 11/8 Allianz Park, 14/9 & 15/9 Final/Plate TBC – Middlesex Young Athletes League (U11/U13/U15/U17 Men and Women) 27/4 Perivale Park, 25/5 Finsbury Park, 2/6 Hemel Hempstead, 23/6 Parliament Hill, 21/7 Allianz Park.
There are also four London Inter Club Challenges which are jointly promoted by Shaftesbury, and all our athletes from Under 11 and upwards are welcome to compete – 20/4 Lee Valley, 16/6 Allianz Park, 27/7 Allianz Park, 31/8 Allianz Park.

REGIONAL & NATIONAL CHAMPIONSHIPS – 25/5 & 26/5 England U20/Senior Combined Events, 01/06 & 02/06 Southern U20/Senior, 22/6 & 23/6 England U20/U23, 6/7 Night of 10,000m PBs, 6/7 & 7/7 Southern Combined Events, 12/7 & 13/7 English Schools, 3/8 & 4/8 England U15/U17 Combined Events, 17/8 & 18/8 Southern U15/U17, 24/8 to 26/8 UK Championships Including World Trials, 31/8 & 1/9 England U15/U17, 7/9 Southern U15/U20 Inter County.

REMAINING EVENTS & MAJOR CHAMPIONSHIPS – 4/5 to 6/5 BUCS, 6/5, 11/5 &12/5 Hertfordshire, 11/5 &12/5 Middlesex, 19/5 Loughborough International, 27/5 Big Festival, 8/6 Hertfordshire & Middlesex Schools, 11/7 to 14/7 European U23, 18/7 to 21/7 European U20, 20/7 & 21/7 Anniversary Games, 27/7 & 28/7 UK CAU Inter Counties & AAA and 27/9 to 6/10 World Championships

RACES SUPPORTED BY SHAFTESBURY – There are 5 races that the club organise and provide an army of loyal volunteers, which are as follows 10/3 The Big Half, 28/4 London Mini Marathon, 26/5 Westminster Mile, 27/5 Vitality 10K. Please Note the date for the City 5K Road Race which is on Tuesday 16 July.

SOUTHERN COMBINED EVENTS AND INDOOR OPEN MEETING – Took place at Lee Valley on 15 December.
Congratulations to LUCY WOODWARD competing for the first time in  the Under 17 age-group, LUCY won an excellent Heptathlon Silver Medal with a points total of 3282. In the Under 20 Men’s Pentathlon BEN BELLISARIO competing in this event for the first time, recorded a respectable 3280 points for 9th place in the Under 20 Men’s, JAMES DAVIS after competing 3 events was unable to start the 60m Hurdles.

Pentathlon – U17W LUCY WOODWARD won the Silver Medal (PB 3282 points) – 60m Hurdles (PB 9.51), High Jump (PB 1.51m) adding 1cm to her 12 May height, Shot 3kg (PB 10.33m) adding 4cm to her 23 June put, Long Jump (5.22m), 800m (PB 2:31.63) taking 1.27 seconds off her 2017 time

Heptathlon – U20M BEN BELLISARIO finished 9th (PB 3280 points) – 60m (PB 7.78) taking .16 of a second off his 2017 time, Long Jump (PB 5.83m) adding 32cm to his 2017 jump, Shot 6kg (PB 7.66m), High Jump (1.75m), 60m Hurdles (PB 10.15) taking .16 of a second off his 2017 time, Pole Vault (PB 2.15m) adding 45cm to his 2016 height, 1000m (PB 3:18.80). JAMES DAVIS (DNF) – 60m (SB 8.16), taking .13 of a second off his 14 November time, Long Jump (4.75m), Shot 6kg (8.91m), High Jump (SB 1.63m) equalling his 23 June height, 60m Hurdles (DNS)

SALE HARRIERS INDOOR OPEN MEETING – Took place in Sportcity on 16 December
300m – SX 2 MATTHEW PAGAN U23 2nd (SB 35.42) taking .24 of a second off his 7 January time
600m – SX 1 DANIEL REES U23 2nd (PB 1:22.21)

PARKRUN 5K RESULTS – 15 DECEMBER – HIGHBURY FIELDS – ELANA DIMMER 16th (First Time 20.19) 53rd parkrun – OAK HILL – DYLAN HEPWORTH U17 2nd (19.02) 32nd parkrun, JOANNE MIRANDA U15 6th (New PB 19.44) 6th parkrun, STUART SINGER V55 20th (21.28) 234th parkrun – PANSHANGER – VICTORIA PRITCHARD 6th (17.42) 30th parkrun, FREYA STAPLETON U17 13th (18.47) 44th parkrun, SARAH WILLIAMS V35 19th (20.16) 17th parkrun, RICHARD WILLIAMS V35 27th (21.05) 42nd parkrun, JEREMY SOTHCOTT V50 58th (23.10) 24th parkrun – PERRY LAKES, PERTH, AUSTRALIA – STUART MOORE V55 42nd (27.36) 97th parkrun – STEVENAGE – RUSSELL DEVITT V65 101st (27.48) 134th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

INDOOR FIXTURES – All fixtures at LEE VALLEY ATHLETIC CENTRE can be found on this link to a PDF which I produced for all fixtures from 2 December to 24 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process – L All Indoor Fixtures Lee Valley December 2018 to March 2019 For Newsletter Updated 06-12-18

All remaining WSEH, ENGLISH AND SCOTTISH fixtures can be found on this link to a PDF which I produced for all fixtures from 2 December to 9 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process – M All Indoor Fixtures Other Venues December 2018 to March 2019 For Newsletter Updated 20-12-18

The following LEE VALLEY fixtures have a closing date in DECEMBER or JANUARY – 1/Jan (CD 28/12), 5/Jan (CD 30/12), 6/Jan (CD 30/12), 12-13/Jan (CD 02/01), 19-20/Jan (CD 08/01), 26-27/Jan (CD 20/01), 2-3/Feb (CD 04/01) and 17/Feb (CD 20/01)

The following ENGLISH AND SCOTTISH fixtures have a closing date in DECEMBER or JANUARY – 12/Jan (CD 03/01) and 26/Jan (CD 10/01)

PUT THE DATE IN YOUR DIARY NOW – 26 December, yes it is time for the annual Shaftesbury Boxing Day Run, taking place at Allianz Park, starting at 11.00am from the SBH Clubhouse.

Distance 2 miles, 1 mile for Under 11 and £1 entry fee,. There will be prizes, raffle and refreshments, and why not come in fancy dress.
A run for all the family to run off the Christmas dinner. We are looking for a record turn out with well over 100 present. Donations to the raffle welcome.
Last year the 2 lap winner was BEN WINFIELD and the 1 lap winner was DYLAN WINFIELD.

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

BOXING DAY BONANZA RUN Takes place at Allianz Park and Starts at 11.00am from the SBH Clubhouse. Distance 2 miles, 1 mile for Under 11 and £1 entry fee,. There will be prizes, raffle and refreshments, and why not come in fancy dress.
A run for all the family to run off the Christmas dinner. We are looking for a record turn out with well over 100 present. Donations to the raffle welcome

LEE VALLEY NEW YEAR OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Tuesday 1 January all age-groups including U13s.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Friday 28 December
Note: You will have to enter yourself and pay the appropriate entry fee
 
MIDDLESEX CHAMPIONSHIPS – Takes place on Saturday 5 January. The race headquarters is The Tir Chonaill Gaels Club, Berkeley Fields, Berkeley Avenue, Greenford (Satnav UB6 0NZ). Directions – turn off Greenford Road (A4127), opposite the entrance to the Glaxo Factory. The playing fields are at the end of Berkeley Avenue, and there is parking in the Clubhouse or in adjacent roads.
Start Times 11.15am U11 Boys (1500m), 11.20am U11 Girls (1500m), 11.30am U13 Boys (3000m), 11.35am U13 Girls (3000m), 11.55am U15 Boys (4000m), 12.00noon U15 Girls (4000m), 12.25pm U17 and U20 Women (5000m), 12.55pm U17 Men and U20 Men (6000m), 1.00pm Senior Women (8000m), 1.45pm Senior Men (12000m).
Entries Close Friday 28 December
Note: You will have to be pre-entered by your respective Team Manager
 
LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee
 
HERTFORDSHIRE CHAMPIONSHIPS – Takes place on Sunday 6 January at Verulam Park, St Albans.
Start Times 11.00am U11 Girls (1500m), 11.10am U11 Boys (1500m), 11.20am U13 Girls (3000m), 11.30am U13 Boys (3000m), 11.45am U15 Boys & Girls (4500m), 12.05pm U17 Men and Women, U20 Women (6000m), 12.30pm U20 Men & Senior Women (8000m), 1.15pm Senior Men (12000m).
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager
 
LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY LONDON INDOOR GAMES U13 AND U15 – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 6 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY NEW YEAR OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Tuesday 1 January all age-groups including U13s.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Friday 28 December
Note: You will have to enter yourself and pay the appropriate entry fee
 
MIDDLESEX CHAMPIONSHIPS – Takes place on Saturday 5 January. The race headquarters is The Tir Chonaill Gaels Club, Berkeley Fields, Berkeley Avenue, Greenford (Satnav UB6 0NZ). Directions – turn off Greenford Road (A4127), opposite the entrance to the Glaxo Factory. The playing fields are at the end of Berkeley Avenue, and there is parking in the Clubhouse or in adjacent roads.
Start Times 11.15am U11 Boys (1500m), 11.20am U11 Girls (1500m), 11.30am U13 Boys (3000m), 11.35am U13 Girls (3000m), 11.55am U15 Boys (4000m), 12.00noon U15 Girls (4000m), 12.25pm U17 and U20 Women (5000m), 12.55pm U17 Men and U20 Men (6000m), 1.00pm Senior Women (8000m), 1.45pm Senior Men (12000m).
Entries Close Friday 28 December
Note: You will have to be pre-entered by your respective Team Manager
 
LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee
 
ENGLAND U20/SENIOR COMBINED EVENTS INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 5 January and Sunday 6 January.
Please use this link for entry information – https://www.englandathletics.org/england-athletics/english-national-championships
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
HERTFORDSHIRE CHAMPIONSHIPS – Takes place on Sunday 6 January at Verulam Park, St Albans.
Start Times 11.00am U11 Girls (1500m), 11.10am U11 Boys (1500m), 11.20am U13 Girls (3000m), 11.30am U13 Boys (3000m), 11.45am U15 Boys & Girls (4500m), 12.05pm U17 Men and Women, U20 Women (6000m), 12.30pm U20 Men & Senior Women (8000m), 1.15pm Senior Men (12000m).
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager
 
LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U13 AND U15 – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 6 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

START FITNESS METROPOLITAN LEAGUE – The fourth fixture of five takes place on Saturday 12 January at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0DF).
Directions From Major Roads and Parking: From the A40 Western Avenue heading east (towards central London) turn left at the intersection with Old Oak Common Lane in East Acton (Savoy Circus, Homebase is to the right). Turn right at the lights in to DuCane Road. Immediately after Wormwood Scrubs Prison and before the hospitals turn left into Artillery Way, the car park is at the end after the 6′ 6″ height barrier. Car parking adjacent to Linford Christie Stadium is free at the weekends.
Public Transport: Tube – East Acton underground station on the Central Line is 10 mins walk; turn left out of station, walk up to the Scrubs, turn right. Bus – use buses for Hammersmith Hospital, walk up Artillery Way.
Start Times 12.40pm U11 (Over 9) Boys (1.5km), 12.45pm U11 (Over 9) Girls (1.5km), 12.55pm U13 Boys (3km), 1.00pm U13 Girls (3km), not before 1.20pm U17 Men and U15 Boys (4km), not before 1.25pm U17 Women and U15 Girls (4km), not before 1.55pm U20, Senior and Veteran Women (6km), not before 2.35pm U20, Senior and Veteran Men (8km).
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

LEE VALLEY SOUTHERN U13, U15 AND U17 INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 12 January and Sunday 13 January.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Close Wednesday 2 January
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY SOUTHERN U20 AND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 19 January and Sunday 20 January.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Close Tuesday 8 January
Note: You will have to enter yourself and pay the appropriate entry fee

SOUTHERN CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 26 January at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Start Times11.00am U15 Boys (4500m), 11.20am U13 Girls (3000m), 11.35am U13 Boys (3000m), 11.50am U15 Girls (4000m), 12.10pm U17 Men (6000m), 12.40pm U20 Women (6000m), 1.05pm U17 Women (5000m), 1.30pm U20 Men (8000m), 2.05pm Senior Women (8000m), 2.50pm Senior Men (15000m). In the Senior Men’s race times will be stopped counted 90 minutes after the race starts.
Entries Close Friday 21 December
Note: You will have to be pre-entered by your respective Team Manager
 
LEE VALLEY LONDON INDOOR GAMES U20 AND SENIOR – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 26 January and Sunday 27 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 20 January
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY FALOLA DREAM MILE AND 3K OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Wednesday 30 January. Age-group U17 up to Senior.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Pre-Entries Close Tuesday 29 January, Entries On The Day Accepted
Note: You will have to enter yourself and pay the appropriate entry fee

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 13 December 2018

Happy Birthday this week to Matthew Armstrong, Elina Bulman, Thomas Cadwallader, Casey Doyle, Charles Edu, Alexa Eichelmann, Thomas Fulton, Gabriel Gayle, George Harrison, John Kelly, Michael Okoye, Andrew Rosen, Cameron Sharpe, Jazz Sears, Emma Taylor and Ashley Wilson

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-12-18 Lee Valley Falola Dream Mile & 3k Open Meeting Date Changed To 30-01-19 And Mens Master Team Manager Added – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 01-12-18 – Mens 2018-2019 Points Tables Updated 01-12-18 With Met League Results  Womens 2018-2019 Points Tables Updated 01-12-18 With Met League Results
2018-2019 Winter Club Cross Country Club Championship Updated 01-12-18 – XC Club Championship Winners 2018-2019 Updated 01-12-18
Cross Country Team Managershttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managershttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know you’re planning to attend.

RECENT NEW MEMBERSWe wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to EZRA HARKLESS, ISSAC MUNN, DINA SILVERMAN and JOSEPH WHEELER-HENRY

RECENT ADDITIONS TO OUR TEAM MANAGEMENT – Congratulations to JACQUI AGYEPONG who is now the Eastern Young Athletes League Under 13/15 team manager, and TONY JACKSON who has now added the MEN’S MASTERS cross country and road team manager to his current role of SENIOR MEN’S road team manager.
We wish them well in their new roles, and I am sure you will give them both your support and intentions of competing in the coming year.

LATEST CHANGES TO THE SBH WEBSITE The changes I recently made are now live, and are now as follows;
On the ‘Home’ page each item had a text box, either left or right and half way within the page, within the text box was the description of that item. The text box has now been relocated to the top of that page and is one line spread across the photograph.
Secondly also on the ‘Home’ page there is now a ‘Headline Bar’ at the bottom of the page. The bar contains current information, successes and any other Club details, and scrolls across the screen continuously. If you place your mouse pointer over the bar, it will pause the scrolling.
Any comments on the above changes, also the remainder of the website will be most welcome.

Please select the Home section above to view the changes.

POWER OF 10 TOP 10 RANKINGS OF SBH ATHLETES 2018 – As of 6 December congratulations to our 69 athletes who featured in the Top 10 rankings of the PO10. These are our athletes who were ranked No.1 in the UK – U15B REMI JOKOSENUMI 200m (21.99), GILAD NACHSHEN 800m (1:59.10), CHIMA ONUORA, REMI JOKOSENUMI, NICHOLAS SAVVA and KOFI OWUSU 4 x 100m Relay (44.06), U17W HANNAH FOSTER 300m (38.46), U17M KRISTIAN IMROTH 1500m Steeplechase (4:21.31), U20M DOMINIC ASHWELL 100m (10.25), SW JADE LALLY Discus (59.83m), SM ZHARNEL HUGHES 100m (9.91), DAN BRAMBLE Long Jump (8.15m), SCOTT LINCOLN Shot (19.24m), NICK PERCY Discus (63.17m), V35W CLAIRE SPURWAY 60m (7.83), V40M NENGI OSSAI 100m (10.90) and 300m (36.51), ANTHONY WHITEMAN 800m (1:53.05), V60M ALFREDO MELAO Long Jump (5.18m) and Triple Jump (10.70m)

Link to the document showing all 69 athletes – SBH Men & Women Top 10 Performances 2018 from PO10

SOUTH OF ENGLAND INTER COUNTIES CHAMPIONSHIPS – Took place in Horspath, Oxford on Saturday 8 December

Under 13 Boys (3000m)GIANLEO STUBBS 40th (11.47), ARCHIE NASH 72nd (12.09), ZICO JONES (Middlesex) 74th (12.10) the winner was Isaac Morris of Cambridgeshire (10.57), 116 runners finished
Team Result – 1st Surrey (48 points), 2nd Essex (49), 3rd Kent (61), 8th Hertfordshire (145), 12th Middlesex (203), 20 teams finished.

Under 15 Girls (4000m)AIMI WEIGHTMAN 18th (16.01), JOANNE MIRANDA (Middlesex) 46th (16.29) the winner was Bethany Cook of Sussex (14.54), 111 runners finished
Team Result – 1st Essex (34 points), 2nd Surrey (41), 3rd Hampshire (56), 6th Hertfordshire (107), 11th Middlesex (170), 20 teams finished.

Under 15 Boys (4000m)LUCA STUBBS 23rd (14.17), SAMUEL GREENSTEIN (Middlesex) 63rd (14.53) the winner was Louis Small of Kent (13.27), 107 runners finished
Team Result – 1st Kent (18 points), 2nd Surrey (40), 3rd Hampshire (42), 7th Hertfordshire (137), 9th Middlesex (160), 21 teams finished.

Under 17 Women (5000m)FREYA STAPLETON 7th (18.31), EMILY HATHAWAY (Middlesex) 28th (19.26) the winner was Tia Wilson of Bedfordshire (17.38), 98 runners finished
Team Result1st Middlesex (42 points), 2nd Surrey (53), 3rd Sussex (76), 8th Hertfordshire (138), 18 teams finished.

Under 17 Men (5000m)JUDE MIRANDA (Middlesex) 48th (16.45) the winner was Mohammed Ali of Middlesex (15.22), 102 runners finished
Team Result – 1st Kent (18 points), 2nd Surrey (61), 3rd Kent “B” (72), 4th Middlesex (81), 10th Hertfordshire (138), 18 teams finished.

U20/Senior Women (6000m)RHIANNON DUNLOP (Hampshire HCA) 9th (23.29), REBEKAH GARDINER 61st (26.03) the winner was Hannah Viner of Middlesex (22.27), 71 runners finished
Team Result – 1st Surrey (33 points), 2nd Middlesex (40), 3rd Hampshire (56), 10th Hertfordshire (211), 11 teams finished.

LEE VALLEY INDOOR MINITHON – Took place on 8 December
Results have been shown in order of time only, not individual races
60m – U11G SIENNA CORBYN 6th (PB 9.39) taking .36 of a second off her 20 October time
60m – U11B HARRY PINCHERLE 12th (PB 9.66), EDDIE WAXMAN 15th (PB 9.73), ASHER ESCOBAR 17th (PB 9.77) taking .74 of a second off his 2017 time
60m – U13G LUCY CAMPOS 25th (PB 9.48), NATALIA CORBYN 37th (PB 9.72) equalling her 2017 time
60m – U13B EBUKA NWOKEJI 3rd (PB 8.37) taking .14 of a second off his 20 October time, OBINNA NWOKEJI 9th (PB 8.73) taking .01 of a second off his 20 October time
200m – U11G SIENNA CORBYN 16th (PB 33.56) taking .38 of a second off her 20 October time
200m – U11B ASHER ESCOBAR 7th (PB 32.10), HARRY PINCHERLE 10th (PB 32.17), EDDIE WAXMAN 22nd (PB 33.75)
200m – U13G LUCY CAMPOS 39th (PB 33.97)
200m – U13B EBUKA NWOKEJI 3rd (PB 27.74) taking .72 of a second off his 2017 time, OBINNA NWOKEJI 14th (29.90)
600m – U11G SIENNA CORBYN 14th (2:15.60)
Long Jump – U11B HARRY PINCHERLE 14th (PB 3.04m), ASHER ESCOBAR 15th (PB 2.94m)
Long Jump – U13G NATALIA CORBYN 42nd (2.69m)
Long Jump – U13B EBUKA NWOKEJI 5th (SB 4.23m), OBINNA NWOKEJI 9th (PB 3.95m)

PARKRUN 5K RESULTS – 8 DECEMBER – BLANDFORD – HUGH RICHARDS V70 68th (27.41) 104th parkrun – GROVELANDS – JOSEPH HEATHER U17 2nd (New PB 18.34) 22nd parkrun, ABI JEFFERY U13 52nd (New PB 23.23) 4th parkrun, REBECCA JEFFERY U15 66th (New PB 24.18) 7th parkrun – MAIDSTONE – CLIFF GOLDING V60 70th (24.50) 53rd parkrun – OAK HILL – STUART SINGER V55 16th (21.10) 233rd parkrun, LENARD MICHEL V45 32nd (23.10) 44th parkrun

PARKRUN 2K RESULTS – 9 DECEMBER – FRIARY PARK – ARTHUR PHILLIPS U11 1st (7.29) 104th parkrun, POSIE SHAW U11 3rd (8.02) 24th parkrun  

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

INDOOR FIXTURES – All fixtures at LEE VALLEY ATHLETIC CENTRE can be found on this link to a PDF which I produced for all fixtures from 2 December to 24 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process – L All Indoor Fixtures Lee Valley December 2018 to March 2019 For Newsletter Updated 06-12-18

All remaining WSEH, ENGLISH AND SCOTTISH fixtures can be found on this link to a PDF which I produced for all fixtures from 2 December to 9 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process – M All Indoor Fixtures Other Venues December 2018 to March 2019 For Newsletter Updated 06-12-18

The following LEE VALLEY fixtures have a closing date in DECEMBER or JANUARY – 1/Jan (CD 28/12), 5/Jan (CD 30/12), 6/Jan (CD 30/12), 12-13/Jan (CD 02/01), 19-20/Jan (CD 08/01), 26-27/Jan (CD 20/01), 2-3/Feb (CD 04/01) and 17/Feb (CD 20/01)

The following ENGLISH AND SCOTTISH fixtures have a closing date in DECEMBER or JANUARY – 5-6/Jan (CD 17/12), 12/Jan (CD 03/01) and 26/Jan (CD 10/01)

PUT THE DATE IN YOUR DIARY NOW – 26 December, yes it is time for the annual Shaftesbury Boxing Day Run, taking place at Allianz Park, starting at 11.00am from the SBH Clubhouse.

Distance 2 miles, 1 mile for Under 11 and £1 entry fee,. There will be prizes, raffle and refreshments, and why not come in fancy dress.
A run for all the family to run off the Christmas dinner. We are looking for a record turn out with well over 100 present. Donations to the raffle welcome.
Last year the 2 lap winner was BEN WINFIELD and the 1 lap winner was DYLAN WINFIELD.

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

LEE VALLEY SOUTHERN INDOOR COMBINED EVENTS CHAMPIONSHIPS – Takes place at Lee Valley Athletics Centre are 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 15 December and Sunday 16 December for all age-groups excluding U13s.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
BOXING DAY BONANZA RUN Takes place at Allianz Park and Starts at 11.00am from the SBH Clubhouse. Distance 2 miles, 1 mile for Under 11 and £1 entry fee,. There will be prizes, raffle and refreshments, and why not come in fancy dress.
A run for all the family to run off the Christmas dinner. We are looking for a record turn out with well over 100 present. Donations to the raffle welcome

LEE VALLEY NEW YEAR OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Tuesday 1 January all age-groups including U13s.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Friday 28 December
Note: You will have to enter yourself and pay the appropriate entry fee
 
MIDDLESEX CHAMPIONSHIPS – Takes place on Saturday 5 January. The race headquarters is The Tir Chonaill Gaels Club, Berkeley Fields, Berkeley Avenue, Greenford (Satnav UB6 0NZ). Directions – turn off Greenford Road (A4127), opposite the entrance to the Glaxo Factory. The playing fields are at the end of Berkeley Avenue, and there is parking in the Clubhouse or in adjacent roads.
Start Times 11.15am U11 Boys (1500m), 11.20am U11 Girls (1500m), 11.30am U13 Boys (3000m), 11.35am U13 Girls (3000m), 11.55am U15 Boys (4000m), 12.00noon U15 Girls (4000m), 12.25pm U17 and U20 Women (5000m), 12.55pm U17 Men and U20 Men (6000m), 1.00pm Senior Women (8000m), 1.45pm Senior Men (12000m).
Entries Close Friday 28 December
Note: You will have to be pre-entered by your respective Team Manager
 
LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee
 
HERTFORDSHIRE CHAMPIONSHIPS – Takes place on Sunday 6 January at Verulam Park, St Albans.
Start Times 11.00am U11 Girls (1500m), 11.10am U11 Boys (1500m), 11.20am U13 Girls (3000m), 11.30am U13 Boys (3000m), 11.45am U15 Boys & Girls (4500m), 12.05pm U17 Men and Women, U20 Women (6000m), 12.30pm U20 Men & Senior Women (8000m), 1.15pm Senior Men (12000m).
Entries Close Friday 14 December
Note: You will have to be pre-entered by your respective Team Manager
 
LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY LONDON INDOOR GAMES U13 AND U15 – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 6 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY NEW YEAR OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Tuesday 1 January all age-groups including U13s.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Friday 28 December
Note: You will have to enter yourself and pay the appropriate entry fee
 
MIDDLESEX CHAMPIONSHIPS – Takes place on Saturday 5 January. The race headquarters is The Tir Chonaill Gaels Club, Berkeley Fields, Berkeley Avenue, Greenford (Satnav UB6 0NZ). Directions – turn off Greenford Road (A4127), opposite the entrance to the Glaxo Factory. The playing fields are at the end of Berkeley Avenue, and there is parking in the Clubhouse or in adjacent roads.
Start Times 11.15am U11 Boys (1500m), 11.20am U11 Girls (1500m), 11.30am U13 Boys (3000m), 11.35am U13 Girls (3000m), 11.55am U15 Boys (4000m), 12.00noon U15 Girls (4000m), 12.25pm U17 and U20 Women (5000m), 12.55pm U17 Men and U20 Men (6000m), 1.00pm Senior Women (8000m), 1.45pm Senior Men (12000m).
Entries Close Friday 28 December
Note: You will have to be pre-entered by your respective Team Manager
 
LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee
 
ENGLAND U20/SENIOR COMBINED EVENTS INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 5 January and Sunday 6 January.
Please use this link for entry information – https://www.englandathletics.org/england-athletics/english-national-championships
Entries Close Monday 17 December
Note: You will have to enter yourself and pay the appropriate entry fee
 
HERTFORDSHIRE CHAMPIONSHIPS – Takes place on Sunday 6 January at Verulam Park, St Albans.
Start Times 11.00am U11 Girls (1500m), 11.10am U11 Boys (1500m), 11.20am U13 Girls (3000m), 11.30am U13 Boys (3000m), 11.45am U15 Boys & Girls (4500m), 12.05pm U17 Men and Women, U20 Women (6000m), 12.30pm U20 Men & Senior Women (8000m), 1.15pm Senior Men (12000m).
Entries Close Friday 14 December
Note: You will have to be pre-entered by your respective Team Manager
 
LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U13 AND U15 – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 6 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee
 
START FITNESS METROPOLITAN LEAGUE – The fourth fixture of five takes place on Saturday 12 January at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0DF). Enter main car park off Du Cane Road (via Artillery Lane), through 6’6” height/width barrier. Extra parking will be available in the enclosed/fenced hospital parking area. Parking is free in all areas at the week-end.
Start Times 12.40pm U11 (Over 9) Boys (1.5km), 12.45pm U11 (Over 9) Girls (1.5km), 12.55pm U13 Boys (3km), 1.00pm U13 Girls (3km), not before 1.20pm U17 Men and U15 Boys (4km), not before 1.25pm U17 Women and U15 Girls (4km), not before 1.55pm U20, Senior and Veteran Women (6km), not before 2.35pm U20, Senior and Veteran Men (8km).
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

LEE VALLEY SOUTHERN U13, U15 AND U17 INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 12 January and Sunday 13 January.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Close Wednesday 2 January
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY SOUTHERN U20 AND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 19 January and Sunday 20 January.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Close Tuesday 8 January
Note: You will have to enter yourself and pay the appropriate entry fee

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 6 December 2018

Happy Birthday this week to Gregory Dunson, Bobbi Harrison, Malika Hislop-Ellis, Jessica Hunter, Jacob Lange, Theo Michael, Gilad Nachshen, Jacob Nustedt, Joseph O’Hara, Nonso Okolo, Estafania Palanca, Nick Percy, Joseph Rodriguez, Ross Sambrook, Shraga Simons, Nick Smith, Dan Watts and Glen Watts

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-09-18 – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 01-12-18 – Mens 2018-2019 Points Tables Updated 01-12-18 With Met League Results  Womens 2018-2019 Points Tables Updated 01-12-18 With Met League Results
2018-2019 Winter Club Cross Country Club Championship Updated 01-12-18 – XC Club Championship Winners 2018-2019 Updated 01-12-18
Cross Country Team Managershttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managershttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know you’re planning to attend.

RECENT NEW MEMBERSWe wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to ABI FOULERTONMALIKA HISLOP-ELLISCHAY JIBOYEYONI KIENWALDRAFAEL KRUSKALKARINA PATELARTHUR PHILLIPSLILY PLASETT, JOYLYN SAUNDERS-MULLINS and DANIEL SEECHAN

3 NEW CLUB RECORDS Were achieved at the Lee Valley Indoor Open Meeting on Sunday 2 December. Congratulations to EVELYNE FONTEYNE who set a new Under 17 High Jump record (1.60m) equalling KARA ONUIRI height set on the 18 March 2018. SCARLETT KENT set a new Under 20 600m record (1:39.83). COLETTE HURLEY set a new Masters 55-59 300m record (53.46)

SCARLETT after her 600m club record

CHANGE OF DATE – The Lee Valley Falola Dream Mile & 3K Open Indoor Meeting was on Wednesday 6 February has now changed to Wednesday 30 January.
Closing Date Tuesday 29 January

HISTORY OF SBH MAGAZINE/NEWSLETTER Next year will the 70th Anniversary of the first issue of the SBH magazine, which was introduced/produced by Shaftesbury stalwart HAROLD ASHTON in 1949 and he produced 168 editions of the quarterly magazine. HAROLD who was Club President from 1953-1962 and 1988-1990 and his untimely death, following a short illness was in 1992.
Following in his footsteps was a hard act to follow – GEOFF MORPHITIS become temporary editor in 1992, following by IRENE PEATY, BRYAN SMITH, JIM CUNNINGHAM and MYSELF who produced the magazine until 2010.
I started what is now the SBH Weekly Newsletter on 31 October 2011, the first Newsletter to be published on the SBH Website was on 26 August 2013. All Newsletters from then until the current edition can be found in the ‘News Archived’ section on the SBH Website.

I recently borrowed from MARTIN GREY, SBH Quarterly Magazines produced by HAROLD ASHTON from September 1969 until his final edition in the Summer of 1992. It is my intention in the New Year to publish a series of snapshots of all these years of past history.

150 AND COUNTING – Congratulations to BARRY CHISHOLM who at the Hackney Marshes parkrun last Saturday competed his 150th race

START FITNESS METROPOLITAN LEAGUE – The third fixture of five takes place this Saturday 1 December, course is at Hillingdon Sports Centre, Hillingdon House Farm, Park Road, Uxbridge (Satnav UB10 0RQ).
The season commenced with 46 humbugs at Claybury, then at Welwyn we exceeded that total with 53, Uxbridge we were just below Welwyn with 52.

Our individual success was outstanding (includes top 10 finishers), starting with the Under 11 Boys THOMAS CADWALLADER with his best finish of the season in 2nd place and recent new member ARTHUR PHILLIPS just behind in 6th place. In the Under 15 Boys race MUKHTAR MUSA U15 had an impressive debut and just held on to win by 1 second, and in the Under 17 Men’s race JUDE MIRANDA finishing in 8th place. Our Under 15/17 Women continual to dominate their race with FREYA STAPLETON made it 3 wins out of 3 in the Under 17 race, GRACE INGLES finished 3rd with LIA RADUS 7th and EMILY HATHAWAY 8th. In the Under 15 race MAAYAN RADUS finished a place higher than last time in 2nd place.

In the Senior Mensrace THOMAS BUTLER produced his best run of the season finishing in 4th place,

Our team positions are looking healthy with our Under 15/17 Womens team repeating their successes of Claybury and Welwyn where their lead was 75 points over TVH, they now have extended their lead to 93 points. The Under 11 Boys maintained their 3rd place after Welwyn, our Under 11 Girls also managed to maintain their 3rd place overall.

SBH Winter Cross Country Club Championship Congratulations to the  first winners of the season, Under 11 Boys THOMAS CADWALLADER, Under 20 Men GEORGE GROOM, 5 Miles Senior Men THOMAS BUTLER and  Masters Men 40+ JAMES TRAPMORE 

Current leaders in the SBH Winter Cross Country Points tables after 3 fixtures – Women U11 Posie Shaw (24 points), U13 Evie Redpath (24), U15 Joanne Miranda (21), U17 Freya Stapleton (24), U20 Kayla Michel (22), Senior Victoria Walker and Rebekah Gardiner (14). Men U11 Thomas Cadwallader (24 points), U13 Zico Jones (16), U15 Dylan Michel (20), U17 Jude Miranda (24), U20 Ben Winfield (22, Senior Thomas Butler (34), V40-49 Orlando Edwards, James Trapmore and Kevin Walden (8), V50-59 Philip Cunningham (21), V60-69 John Kelly (16)

Link to the current SBH Winter Cross Country Points tables – Mens 2018-2019 Points Tables Updated 01-12-18 With Met League Results  Womens 2018-2019 Points Tables Updated 01-12-18 With Met League Results

Under 11 Boys (1800m)THOMAS CADWALLADER 2nd (7.45), ARTHUR PHILLIPS 6th (1st U9 8.05) the winner was Benji Bediako of London Heathside (7.42), 44 runners finished
Team Result – 1st Thames Valley Harriers (133 points), 2nd Cookham (118), 3rd Hillingdon (111), 6th SBH (78 points), 13 teams finished. Team Positions After 3 Fixtures – 1st Woodford Green & Essex Ladies (325 points), 2nd Hillingdon (269), 3rd SBH (254 points)

Under 11 Girl (1800m)POSIE SHAW 13th (3rd U9 8.57), PHOEBE MUSIC 17th (9.27), EDIE WOODINGS 19th (9.31), EVA HIGSON 24th (9.41), LUCY JOHNSON 25th (9.49) the winner was Molly Sherrin of Woodford Green & Essex Ladies (8.15), 47 runners finished
Team Result – 1st Woodford Green & Essex Ladies (164 points), 2nd Victoria Park & Tower Hamlets (156), 3rd SBH (119), 18 teams finished. Team Positions After 3 Fixtures – 1st Woodford Green & Essex Ladies (429 points), 2nd Victoria Park & Tower Hamlets (404), 3rd SBH (313)

Under 13 Boys (3100m)JOSEPH O’HARA 21st (15.15), TOBY EDWARDS 32nd (16.01), ADAM HOFF 38th (16:59) the winner was Spike Blake of London Heathside (13.17), 48 runners finished
Team Result – 1st Woodford Green & Essex Ladies (156 points), 2nd Herts Phoenix (130), 3rd Cookham (123), 9th SBH (56), 18 teams finished. Team Positions After 3 Fixtures – 1st Woodford Green & Essex Ladies “A” (602 points), 2nd Herts Phoenix (502), 3rd Woodford Green & Essex Ladies “B” (397), 6th SBH (310)

Under 13 Girls (3100m)EVIE REDPATH 17th (16.08), LAUREN MALTZ 26th (16.41), OLIVE HARVEY-DEW 34th (17.17), MIA HIGSON 43rd (18.38), GRACE MURPHY 48th (23.51) the winner was Nicole McGovern of Hillingdon (14.13), 48 runners finished
Team Result – 1st Thames Valley Harriers (140 points), 2nd Cookham (130), 3rd Hillingdon (123), 8th SBH “A” (70), 19th SBH “B” (1), 19 teams finished. Team Positions After 3 Fixtures – 1st Woodford Green & Essex Ladies “A” (470 points), 2nd Herts Phoenix (363), 3rd Barnet & District (342), 7th SBH “A” (229)

Under 15 Boys/Under 17 Men (4000m) – MUKHTAR MUSA U15 7th (1st U15 15.15), JUDE MIRANDA U17 10th (8th U17 15.18), DYLAN HEPWORTH U17 32nd (21st U17 16.20), JOE HEATHER U17 33rd (22nd U17 16.20), SAM TRUEMAN U15 36th (12th U15 16.22), DYLAN MICHEL U15 38th (13th u15 16.24), MAX WINFIELD U15 64th (31st u15 17.35), THEO BODEN U15 89th (54th U15 19.13), BEN KELLY U17 95th (38th U17 19.52), TOM VETTIANKAL U15 98th (60th U15 20.00), the Under 17 winner was Brett Rushman of Herts Phoenix (14.34), 65 Under 15 runners and 41 Under 17 runners finished
Team Result – 1st Hillingdon (390 points), 2nd Woodford Green & Essex Ladies (376), 3rd St Mary’s Richmond (347), 4th SBH “A” (346), 14th SBH “B” (201), 29th SBH “C” (21), 30 teams finished. Team Positions After 3 Fixtures – 1st Woodford Green & Essex Ladies “A” (1057 points), 2nd Hillingdon (978), 3rd London Heathside (968), 4th SBH “A” (909), 13th SBH “B” (501), 28th SBH “C” (100)

Under 15 Girls/Under 17 Women (4000m)FREYA STAPLETON U17 1st (1st U17 16.42), GRACE INGLES U17 3rd (3rd U17 17.14), LIA RADUS U17 6th (5th U17 17.30), MAAYAN RADUS U15 7th (2nd U1517.32), EMILY HATHAWAY U17 11th (8th U17 18.04), MIA GROOM U17 23rd (12th U17 18.50), RACHEL PEARLMAN U15 34th (19th U15 20.02), JOANNE MIRANDA U15 36th (21st U15 20.09), ASHA HORBACKI U15 45th (28th U15 21.09), REBECCA JEFFERY U15 46th (29th U15 21.09), SARON RICHARDSON U15 51st (33rd U15 22.06), ANNA MURPHY U15 58th (38th U15 23.53), LUISA ROJAS U15 63rd (41st U15 26.30) the Under 15 winner was Jasmine Palmer of Thames Valley Harriers (17.29), 42 Under 15 runners and 22 Under 17 runners finished
Team Result1st SBH “A” (243 points), 2nd Thames Valley Harriers (225), 3rd St Mary’s Richmond (198), 6th SBH “B” (156), 12th SBH “C” (60), 18 teams finished. Team Positions After 3 Fixtures – 1st SBH “A” (662 points), 2nd Thames Valley Harriers (569), 3rd London Heathside (523), 6th SBH “B” (440), 12th SBH “C” (192)

Senior Men (8000m)THOMAS BUTLER U23 4th (27.47), GEORGE GROOM U20 40th (29.42), BEN WINFIELD U20 46th (29.57), OLIVER GREENSTEIN U20 126th (32.41), JAMES TRAPMORE V40 189th (34.22), DAVID GREENSTEIN V50 288th (37.41), PHILIP CUNNINGHAM V55 366th (42.59), JOHN KELLY V65 392nd (45.31), RAY POWELL V55 402nd (48.15), RUSSELL DEVITT V65 412th (57.16) the winner was Paul Martelletti of Victoria Park & Tower Hamlets (27.26), 413 runners finished
Team Result – Division 1 – 1st Highgate Harriers (1017 points), 2nd Victoria Park & Tower Hamlets (910), 3rd London Heathside (871), 9th SBH (368) 10 teams finished. Team Positions After 3 Fixtures – Division 1 – 1st Highgate Harriers (3392 points), 2nd Victoria Park & Tower Hamlets (2657), 3rd London Heathside (2428), 8th SBH (1497). Team Result – Veteran Division 3 – 1st Mornington Chasers (213 points), 2nd Victoria Park & Tower Hamlets “C” (212), 3rd Trent Park “B” (211), 7th SBH (162) 17 teams finished. Team Positions After 3 Fixtures – Veteran Division 3 – 1st Trent Park “B” (800 points), 2nd Hillingdon “B” (716), 3rd Mornington Chasers (601), 6th SBH (474)

Photograph from KENNY GROOM which features four of our elder statesman who have completed over 100 races in the Metropolitan League – RAY POWELL (119), PHILIP CUNNINGHAM (117), JOHN KELLY (108), RUSSELL DEVITT (113)

Senior Women (6200m)REBEKAH GARDINER 29th (28.08), ZOE LEVIN (2nd Claim) 46th (28.55), JO KENT V50 (2nd Claim) 49th (2nd V50 29.13), KAYLA MICHEL U20 97th (31.59) the winner was Rachel Thomas of Victoria Park & Tower Hamlets (25.39), 215 runners finished
Team Result – Division 2 – 1st Victoria Park & Tower Hamlets “B” (280 points), 2nd Woodford Green & Essex Ladies (244), 3rd London Heathside “C” (243), 8th SBH (102 points) 10 teams finished. Team Positions After 3 Fixtures – 1st Victoria Park & Tower Hamlets “B” (889), 2nd Woodford Green & Essex Ladies (814), 3rd Ealing Eagles (767), 4th SBH (746 points)

LEE VALLEY INDOOR OPEN MEETING – Took place on 2 December
60m – U15B 1.2 OSCAR LAURENS 6th (PB 8.16), 1.5 OSCAR finished 7th (8.95), 1.6 AMITAI HIRSCH U13 4th (PB 9.46), 1.7 MALACHI AMADI 1st (7.71), 1.8 CHARLIE MARINKER 7th (PB 9.64)
60m – U15B 2.1 MALACHI finished 2nd (PB 7.53) taking .18 of a second off his 1.7 time, 2.3 OSCAR finished 7th (8.20), 2.7 OLIVER LAURENS finished 5th (9.01), 2.8 AMITAI finished 3rd (PB 9.44) taking .02 of a second off his 1.6 time, CHARLIE finished 6th (9.96)
60m – U15G 1.4 LOLA MCCANN-EZEKIEL 5th (PB 8.84) taking .12 of a second off her 25 March time, 1.5 KAREN APOLOT 7th (PB 9.24)
60m – U15G 2.5 LOLA finished 6th (8.88), 2.7 KAREN finished 6th (9.38)
60m – SM 1.1 NICHOLAS SHAW U17 6th (7.34) a certain Dwayne Chambers won the race, 1.3 ANDREW NICOLAOU U17 2nd (PB 7.31) taking .04 of a second off his 2017 time, CHIMA ONUORA U17 5th (PB 7.37) taking .02 of a second off his 18 March time, 1.4 NICHOLAS SAVVA U17 5th (7.55), 1.5 MITTIO MOHAMMADIAN U20 5th (7.65)
60m – SM 2.2 NICHOLAS SHAW finished 2nd (7.21), ANDREW finished 3rd (PB 7.25) taking .06 of a second off his 1.3 time, CHIMA finished 6th (7.38), 2.5 NICHOLAS SAVVA finished 2nd (7.48), 2.6 MITTIO finished 3rd (PB 7.56) taking .02 of a second 2017 time
60m – SW 1.1 LATIFAH HARRIS-OSMAN U20 1st (7.88), DARA APOOLA U20 3rd (8.07), 2.2 EMILY RODRIGUEZ U17 4th (8.18)
60m – SW 2.1 LATIFAH finished 1st (7.90), DARA finished 6th (8.09), 2.2 EMILY finished 3rd (8.15)
300m – U15G 1.4 LOLA MCCANN-EZEKIEL 6th (PB 48.45)
300m – SM 3 ANDREW NICOLAOU U17 1st (PB 38.02) taking .44 of a second off his 2017 time
300m – SW 1 AMBER DUVERNEY U17 5th (44.62), 8 COLETTE HURLEY V55 5th (SB 53.46)
600m – U15B 1 ZICO JONES 3rd (PB 1:42.09) taking 9.61 seconds off his 2017 time
600m – SM 1 MITTIO MOHAMMADIAN U20 6th (SB 1:27.05)
600m – SW 1 SCARLETT KENT U20 2nd (PB 1:39.83) taking .61 of a second off her 2017 time, EVELYNE FONTEYNE U17 7th (PB 1:49.95)
60m Hurdles – U15B 1.2 DIKE ONYEMELUKWE 5th (PB 11.07), 2.2 DIKE finished 4th (11.53)
60m Hurdles – U15G 1.2 KAREN APOLOT 5th (12.22), 2.3 KAREN finished 5th (PB 11.92) taking .30 of a second off her 1.2 time
60m Hurdles – U17W 2.2 SARAH KUTI 3rd (PB 10.36)
60m Hurdles – U20M 1 TED PARKER 3rd (PB 9.33), 2 TED finished 4th (PB 9.26) taking .07 of a second off his 1 time
High Jump – SX A DIKE ONYEMELUKWE U15 7th Equal (1.30m), B BEN BELLISARIO U20 1st (PB 1.85m) adding 5cm to his 9 September height, EVELYNE FONTEYNE U17 5th Equal (PB 1.60m) equalling her 5 August height, REBECCA WHEELER-HENRY U15 7th Equal (1.55m)

LONDON UNIVERSITIES AND COLLEGES INDOOR CHAMPIONSHIPS – Took place at Lee Valley on 2 December
60m – SW REMI JESSOP U20 (2nd Claim) 1st (8.07), SW 1 REMI finished 1st (8.07)
200m – SW REMI JESSOP U20 (2nd Claim) 1st (27.09), SW 1 REMI finished 1st (26.94)

MIDLANDS WOMENS LEAGUE DIVISION 1 – Took place at Stratford upon Avon on 1 December
XC– SW NATALIE CONNOR U23 (University of Birmingham) 11th (27.27)

SUSSEX LEAGUE – Took place in Stanmer on 1 December
XC– SW GABRIELLA KYRIACOU U20 53rd (24.20)

 OXFORD v CAMBRIDGE VARSITY MATCH – Took place on Wimbledon Common on 1 December
4 Miles XC– Old Blues Race THOMAS KEARNS (Cambridge University Hare & Hounds Club) 7th (22.25), MATT GRANT (Cambridge University Old Gits) 10th (22.52), HUGH RICHARDS V70 (Oxford University Old Gits) 39th (40.34) the winner was Miles Chandler of Oxford University Old Gits (21.36)
7.5 Miles XC– Gentleman’s Race WILLIAM RYLE-HODGES (Cambridge University Hare & Hounds Club) 7th (39.06), PHILLIP CROUT (Cambridge University Hare & Hounds Club) 10th (39.45) the winner was Jamie Parkinson of Oxford University Cross Country Club (38.36)

PARKRUN 5K RESULTS – 1 DECEMBER – HACKNEY MARSHES – BARRY CHISHOLM V55 125th (29.18) 150th parkrun – JERSEY FARM – VICTORIA PRITCHARD 1st (First Time 18.52) 29th parkrun – MAIDSTONE – CLIFF GOLDING V60 46th (25.07) 52nd parkrun – OAK HILL – STUART SINGER V55 7th (21.24) 232nd parkrun – PERRY LAKES, PERTH, AUSTRALIA – STUART MOORE V55 55th (27.36) 96th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

INDOOR FIXTURES – All fixtures at LEE VALLEY ATHLETIC CENTRE can be found on this link to a PDF which I produced for all fixtures from 2 December to 24 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process – L All Indoor Fixtures Lee Valley December 2018 to March 2019 For Newsletter Updated 06-12-18

All remaining WSEH, ENGLISH AND SCOTTISH fixtures can be found on this link to a PDF which I produced for all fixtures from 2 December to 9 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process – M All Indoor Fixtures Other Venues December 2018 to March 2019 For Newsletter Updated 06-12-18

The following LEE VALLEY fixtures have a closing date in DECEMBER or JANUARY – 1/Jan (CD 28/12), 5/Jan (CD 30/12), 6/Jan (CD 30/12), 12-13/Jan (CD 02/01), 19-20/Jan (CD 08/01), 26-27/Jan (CD 20/01), 2-3/Feb (CD 04/01) and 17/Feb (CD 20/01)

The following ENGLISH AND SCOTTISH fixtures have a closing date in DECEMBER or JANUARY – 5-6/Jan (CD 17/12), 12/Jan (CD 03/01) and 26/Jan (CD 10/01)

CONGRATULATIONS To the following who received awards at the Colchester & District 2018 Sports Personality of the Year awards evening held last week.

Recipients were STEVE GARNHAM (Coach of the Year), REBECCA JEGGO (Female Sports Personality of the Year) and CHARLIE DOBSON (Male Sports Personality of the Year) with CHARLIE also being awarded the Premier Sports Personality of the Year award for his Silver medal at the World Junior Athletics Championships.

ATHLETICS WEEKLY READERS CHOICE AWARDS 2018 – Have your say and cast your votes for the stand-out athletes of the year, voting close 12 December.
Shaftesbury have 2 athletes short listed.

Firstly, in the British Male Under 20 Men’s Category is sprinter CHARLIE DOBSON, who in the world under-20 200m final in Tampere won the silver medal only five hundredths of a second behind GB team-mate JONA EFOLOKO. His 20.53 places him No.5 on the UK all-time junior rankings.

In the British Male Category is sprinter ZHARNEL HUGHES, claimed European 100m and 4x100m titles, plus gold in the Commonwealth 4x100m. Ran a UK-leading 9.91 to go joint second on the British all-time list.

CLICK HERE TO VOTE

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

SOUTHERN INTER COUNTY CHAMPIONSHIPS – Takes place on Saturday 8 December at Horspath Sports Ground, Oxford (SatNav OX4 2QT).
Start Times11.00am U13 Girls (3000m), 11.20am U13 Boys (3000m), 11.40am U15 Girls (4000m), 12.25pm U15 Boys (4000m), 12.50pm U17 Men (5000m), 1.15pm U17 Women (5000m), 1.40pm U20 Women and Senior Women (6000m)
Entries Closed
Note: You will have to be pre-entered by your County Team Manager

SOUTHERN MASTERS CHAMPIONSHIPS – Takes place on Saturday 8 December at Horspath Sports Ground, Oxford (SatNav OX4 2QT).
Start Times11.45am Women 40+ 50+, 60+ (6000m), 2.10pm Men 40+, 50+, 60+ (10000m)
Entries Closed
 
EUROPEAN CROSS COUNTRY CHAMPIONSHIPS – Takes place on Sunday 9 December at Tilburg, Netherlands

LEE VALLEY SOUTHERN INDOOR COMBINED EVENTS CHAMPIONSHIPS – Takes place at Lee Valley Athletics Centre are 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 15 December and Sunday 16 December for all age-groups excluding U13s.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
BOXING DAY BONANZA RUN Takes place at Allianz Park and Starts at 11.00am from the SBH Cluhouse. Distance 2 miles, 1 mile for Under 11 and £1 entry fee,. There will be prizes, raffle and refreshments, and why not come in fancy dress.
A run for all the family to run off the Christmas dinner. We are looking for a record turn out with well over 100 present. Donations to the raffle welcome

LEE VALLEY NEW YEAR OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Tuesday 1 January all age-groups including U13s.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Friday 28 December
Note: You will have to enter yourself and pay the appropriate entry fee
 
MIDDLESEX CHAMPIONSHIPS – Takes place on Saturday 5 January. The race headquarters is The Tir Chonaill Gaels Club, Berkeley Fields, Berkeley Avenue, Greenford (Satnav UB6 0NZ). Directions – turn off Greenford Road (A4127), opposite the entrance to the Glaxo Factory. The playing fields are at the end of Berkeley Avenue, and there is parking in the Clubhouse or in adjacent roads.
Start Times 11.15am U11 Boys (1500m), 11.20am U11 Girls (1500m), 11.30am U13 Boys (3000m), 11.35am U13 Girls (3000m), 11.55am U15 Boys (4000m), 12.00noon U15 Girls (4000m), 12.25pm U17 and U20 Women (5000m), 12.55pm U17 Men and U20 Men (6000m), 1.00pm Senior Women (8000m), 1.45pm Senior Men (12000m).
Entries Close Friday 28 December
Note: You will have to be pre-entered by your respective Team Manager
 
LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee
 
HERTFORDSHIRE CHAMPIONSHIPS – Takes place on Sunday 6 January at Verulam Park, St Albans.
Start Times 11.00am U11 Girls (1500m), 11.10am U11 Boys (1500m), 11.20am U13 Girls (3000m), 11.30am U13 Boys (3000m), 11.45am U15 Boys & Girls (4500m), 12.05pm U17 Men and Women, U20 Women (6000m), 12.30pm U20 Men & Senior Women (8000m), 1.15pm Senior Men (12000m).
Entries Close Friday 14 December
Note: You will have to be pre-entered by your respective Team Manager
 
LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY LONDON INDOOR GAMES U13 AND U15 – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 6 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

ENGLAND U20/SENIOR COMBINED INDOOR CHAMPIONSHIPS – Take place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 5 January and Sunday 6 January.
Please use this link for entry information – https://www.englandathletics.org/england-athletics/english-national-championships
Entries Close Monday 17 December
Note: You will have to enter yourself and pay the appropriate entry fee

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 29 November 2018

Happy Birthday this week to Alando Alfred, Clifford Barley, Amy Bream, Laurance Edwards, Eloge Elombe, Seyi Fari, Isabelle Fleet, Triston Foster, Oliver Greenstein, Tosin Jokosenumi, Sean Lodovica, Neo Mohammadian, Sam Taylor-Outridge, Oliver Trup, Pascaline Wangui, Fergus Watson, Katie Webb and Lucy Woodward

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-09-18 – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 10-11-18 – Mens 2018-2019 Points Tables Updated 10-11-18 With Met League Results  Womens 2018-2019 Points Tables Updated 10-11-18 With Met League Results
2018-2019 Winter Club Cross Country Club Championship Races To Be Updated 01-12-18
Cross Country Team Managershttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managershttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know you’re planning to attend.

128TH SBH ANNUAL GENERAL MEETING Took place on Tuesday 27 November in the Fez Bar, East Stand, Allianz Park.
On an atrocious evening of persistent rain, the meeting commenced with some 120 members present, made up of our Coaches, Athletes, Officials and Parents.

The opening address was by Club Chairman TONY SUNDERLAND with apologies for absence, followed by the proposal and seconding of the 2017 AGM minutes. It was noted that there were no matters arising.

General Secretary PHILIP CUNNINGHAM then gave a summary of the Annual Report for the year ended 30 September 2018. He emphasised what a tremendous year it had been for the club with a record number of Club Records, also our successes especially from our Young Athletes was awesome with many of them being ranked in the UK top ten. The Annual Report makes an excellent read

Treasurer GEOFF MORPHITIS gave a detailed report of the Club Accounts which overall disclosed a healthy profit, but emphasized that we cannot rely on London Marathon for future revenue. This being the case GEOFF had carried a review of club subscriptions of other large T&F clubs and found that our annual subscription was substantially cheaper than all the other comparable clubs. It was then proposed that from 1 December 2018 that subscriptions should increase by £10 to £45, this was proposed and seconded with no objections.
The list of Club Officers was proposed and seconded en-bloc. GEOFF pointed out that there are 3 vacancies on the Club Council, which meets 3-4 times a year. If any athlete or parent is interested please contact GEOFF, all you will be required to do is to attend the meetings, normally on a Monday evening and give your opinion.

 TONY SUNDERLAND then covered the remaining items on the agenda, firstly Election of Vice Presidents the list was proposed and seconded. Next was the existing rule 7 of the constitution to be removed with immediate effect, as the England Athletics process for complying with the new UKA Rule for changing clubs had effectively made the existing Rule 7 redundant, this was proposed and seconded.
The Club has been operating with an “Executive” with delegated powers for the “Officers” which are the Chairman, General Secretary and Treasurer with Bryan Smith co-opted.  Bryan wishes to stand down and it was proposed that Dave Bedford would be co-opted in his place.  It was noted that Dave is a non-exec. member of the UKA board.  This was agreed, and it was agreed that the “Executive” be formally added to the Club Constitution at the AGM.
Proposal – The new Rule 9 shall read as follows.
‘The Council shall have the power to co-opt members at their discretion.  The Council shall also have the power to appoint an Executive Committee to address any urgent issues arising between Council meetings and to make decisions on behalf of the Council.  The Executive Committee shall comprise of the Chairman, the General Secretary and the Treasurer together with such co-opted members as nominated by the Council.  The Chairman will report back at the next Council meeting.’  Proposed and seconded.

 Following the conclusion of the AGM, the presentation of the 2017-2018 cross country and the 2018 T&F season awards took place. It was indeed a pleasure to present the awards to all winners, after writing about them week in, week out. GEOFF MORPHITIS gave an introduction to all winner’s achievements throughout the past year.

There were 2 special awards presented. PHILIP CUNNINGHAM gave a heart-warming introduction on them. Firstly, to TONY SMITH whose dedication to the club is second to none. TONY joined the club in 1973, and then in 1981 took on the role of Young Athletes Manager cross country and road relays, which with success after success handed over the reins in 2016. Although he still an ever present at all fixtures. On a personal note, TONY has been such a great help to me since I took on the role of the Newsletter editor, although on numerous occasions when I rang him, his wife JEAN answered, would tell me what the true TONY was really like (I think that is for another day, although I will not mention those pyjamas).

Last but not least Mr & Mrs Shaftesbury, JOYCE and BRYAN SMITH who have both been members of Shaftesbury since 1954. JOYCE MBE is one of the clubs most accomplished athletes winning the first two London Marathons, also she competed in the 1972 Munich and 1984 Los Angeles Olympic Games where she finished 11th in the Marathon at the age of nearly 47. Bryan is one of the most respected coaches in England, and many of our athletes have progressed no end under his guidance. His organisation skills are exceptional and were recognised by his Directorships at both London Marathon and UK Athletics. In recent years, they have both been the driving force as Team Managers behind our successful Girls’ team in the EYAL.

To conclude the evening a video was played on the big screen of the Club Connect relays which took place in the London Stadium. The Under 15 Boys team of CHIMA ONUORA, REMI JOKOSENUMI, NICHOLAS SAVVA and KOFI OWUSU produced a time of (44.06) which was a British Club record and UK No.1 all-time club team.

A big thank you to FIONA GROOM who managed the collection and ordering of the SBH trophies, and her help at the AGM. Also KENNY GROOM for an excellent set of photographs, which I will publish next week, probably on the SBH website

Thanks to JOHNSON OGUNNIYI who sent me a collection of photographs he took at the AGM, please view them – https://photos.google.com/share/AF1QipMc3F_am1DcSNTdKe8No7n9P1ihWv-3Minabn3GSMLVEECUu4Xo8K-U0u2pwCfagA?key=cWk2RzFkanBKdmlPMUZjZG1PNVh3Mmh3YWpic2N3

ALAN WELLERPRESIDENT

START FITNESS METROPOLITAN LEAGUE – The third fixture of five takes place this Saturday 1 December, course is at Hillingdon Sports Centre, Hillingdon House Farm, Park Road, Uxbridge (Satnav UB10 0RQ).
The third fixture in the SBH Winter Points Championship series, also Club Championship races for the Under 20 Men, 5 Mile Senior Men and Masters Men 40+.
All details of fixture can be found in upcoming fixtures below.

ZHARNEL HUGHES WINS BAWA HONOURSZHARNEL have been named as the male athletes of 2018 at the British Athletics Writers’ Association awards in London.
The BAWA awards were first presented in 1963 and this year’s event took place at the Tower Hotel in London and was supported by London Marathon Events.

ZHARNEL, 23, added 4x100m gold to his 100m title in Berlin and he also took relay gold at the Commonwealth Games. His 100m PB of 9.91 now ranks him second behind Linford Christie on the UK all-time list and it earned him the BAWA prize ahead of six-time winner MO FARAH, with NICK MILLER and REECE PRESCOD sharing third place.

VIRGIN MONEY LONDON MARATHON 2019 CLUB ENTRIES The club has been allocated 2 places. These places are for active club members that were unsuccessful in the ballot.  Places will be allocated based on issues such as length of membership, participation for the club in recent years etc.
To apply for one of these Club places you will need to send proof of application/rejection to our Club Secretary, PHIL CUNNINGHAM by email to billylow@ntlworld.com by Monday 3 December at which time a decision will be made by the Club Officers.

FRATERNITY & SORORITY CUPS  Took place last Saturday 24 November at Trent Park.

Fraternity Cup (7800m) SM ALEXANDER LEPRETRE (HCA) 1st (24.57), LIAM GARRETT U20 (2nd Claim) 7th (2nd U20 26.55), OLIVER GREENSTEIN U20 47th (3rd U20 29.19), KEVIN WALDEN V35 70th (30.29), PHILIP CUNNINGHAM V55 197th (38.42) 222 runners, finished
Team Result – 1st London Heathside (85 points), 2nd Orion Harriers (125), 3rd Barnet & District (138), 26 teams finished

Sorority Cup (7800m) SM ZOE LEVIN (HCA) 6th (32.45), JO KENT V50 (2nd Claim) 11th (1st V50 33.19) 128 runners, finished
Team Result – 1st Victoria Park & Tower Hamlets (29 points), 2nd Trent Park (50), 3rd Orion Harriers (80), 25 teams finished

NORTH WEST LONDON LEAGUE – The third of five cross country races took place last Saturday 24 November at Trent Park.

Congratulations to all those who turned out at this second meeting. There were top 10 finishes from POSIE SHAW 3rd U11G, ARTHUR PHILLIPS 9th U11B, ZICO JONES 3rd U13B, SAMUEL GREENSTEIN 5th and DYLAN MICHEL 8th U15B, EMILY HATHAWAY 2nd U17W, DYLAN HEPWORTH 8th and JO HEATHER 10th U17M

Under 11 Girls (1400m) – POSIE SHAW 3rd (7.36), 41 runners, finished, the winner was E Chadwick of Highgate Harriers (6.51)
Team Result – 1st Cookham (28 points), 2nd Highgate Harriers (28), 3rd Barnet & District (35), 10th SBH (75) 13 teams finished

Under 11 Boys (2450m) – ARTHUR PHILLIPS 9th (11.32), 40 runners, finished, the winner was Reginald Rock of Thames Valley Harriers (10.41)
Team Result – 1st London Heathside (28 points), 2nd Harrow (74), 3rd Cookham (81), 9th SBH (116) 12 teams finished

Under 13 Girls (2450m) – ELLA ROBINSON 23rd (12.18), LUCY MARCUS 30th (12.42), SALLY HAMES 35th (12.55), MIA HIGSON 49th (13.53), LAURA CREGG 55th (15.34), 57 runners, finished, the winner was B Evans of Cookham (11.02)
Team Result – 1st Thames Valley Harriers (17 points), 2nd Cookham (17), 3rd Highgate Harriers (44), 11th SBH (95), 16 teams finished

Under 13 Boys (3000m) – ZICO JONES 3rd (12.33), 42 runners finished, the winner was P Opie of Highgate Harriers (12.11)
Team Result – 1st Highgate Harriers (52 points), 2nd Trent Park (60), 3rd Cookham (61), 9th SBH (117), 10 teams finished

 Under 15 Girls (3000m) – REBECCA JEFFREY 14th (15.13), ASHA HORBACKI 15th (15.21), ISABELLE FLEET 17th (15.27), ANASTASIA CHARALAMBOUS 18th (15.21), SARON RICHARDSON 21st (16.32), 23 runners, finished, the winner was Rose Garrett of London Heathside (13.22)
Team Result – 1st Dacorum (21 points), 2nd SBH (29), 3rd Highgate Harriers (41), 11 teams finished

Under 15 Boys (4200m) – SAMUEL GREENSTEIN 5th (16.02), DYLAN MICHEL 8th (16.18), THEO BODEN 40th (19.31), JOSHUA LIPSHAW 46th (20.31), 50 runners finished, the winner was Samuel Burnell of Dacorum & Tring (15.24)
Team Result – 1st Dacorum & Tring “A” (15 points), 2nd London Heathside (41), 3rd Dacorum & Tring “B” (73), 5th SBH (94), 12 teams finished

Under 17 Women (4200m) – EMILY HATHAWAY 2nd (17.38)13 runners, finished, the winner was Indira Patel of Dacorum & Tring (17.15)
Team Result – 1st Dacorum & Tring (15 points), 2nd Thames Valley Harriers (17), 3rd SBH (28), 6 teams finished

Under 17 Men (5600m) – DYLAN HEPWORTH 8th (23.24), JO HEATHER 10th (24.05), MATTHEW MCATEER 18th (26.13), 23 runners finished, the winner was Finn Maccarthy of Barnet & District (22.01)
Team Result – 1st Cookham (25 points), 2nd Trent Park (29), 3rd SBH (58) 8 teams finished

Link to official results – B NWLL Fixture 3 Trent Park Girls Results Rev A 24-11-18  B NWLL Fixture 3 Trent Park Boys Results Rev A 24-11-18

BRITISH ATHLETICS CROSS CHALLENGE, INCLUDING EUROPEAN TRIALS – Took place in Liverpool on 24 November
4400m – U20W BLUEBELL COOKE U17 114th (52nd U17 17.30) the U20 winner was Cari Hughes of Swansea (14.41) and U17 winner was Charlotte Alexander of Herne Hill Harriers (15.19) 155 runners finished.
6700m – U20M KRISTIAN IMROTH U17 60th (7th U17 21.22), BENJAMIN WILLS U20 (2nd Claim) 114th (22.31) the U20 winner was Jake Heyward of Cardiff (19.41) and U17 winner was Matthew Stonier of Invicta East Kent (20.39) 171 runners finished.
8100m – SW NAOMI TASCHIMOWITZ 17th (27.14)the winner was Charlotte Arter of Cardiff (26.10) 311 runners finished.
9800m – SM KIERAN CLEMENTS 26th (29.14), MARK PIERCE U23 28th (29.17), JACK CRABTREE U23 44th (29.46) the winner was Ross Millington of Stockport (28.00) 620 runners finished.

ESAA ENGLISH SCHOOLS CROSS COUNTRY CUP GRAND FINAL – Took place in Woodbridge School, Suffolk on 24 November.
Intermediate Boys – LUCA STUBBS U15 (St Albans Boys) 7th (15.04), MAX WINFIELD U15 88th (16.29) the winner was Alex Thompson of Ermysted Grammar School (14.34), 116 runners finished. Team Result 1st King Edwards VI Academy (80 points), 2nd Tomlinscote School (83), 3rd Woodbridge School (96), 14th St Albans Boys (243)
Woodbridge School who finished 3rd is coached by ex-member MARK GODDARD whose son NATHAN has just joined us.

PARKRUN 5K RESULTS – 24 NOVEMBER – BLANDFORD – HUGH RICHARDS V70 93rd (27.39) 103rd parkrun – BUSHEY – SOPHIE CONNOR 24th (First Time 17.44) 1st parkrun – JERSEY – CLIFF GOLDING V60 74th (23.43) 51st parkrun – KINGSTON – ZAC RANDALL 1st (First Time 15.54) 11th parkrun – OAK HILL – STUART SINGER V55 17th (21.26) 231st parkrun, LENARD MICHEL V45 53rd (24.24) 43rd parkrun – OXFORD – HUGH STARKEY V70 325th (32.28) 9th parkrun – PANSHANGER – FREYA STAPLETON U17 2nd (New PB 18.29) 43rd parkrun, JEREMY SOTHCOTT V50 53rd (First Time 23.03) 23rd parkrun – RICKMANSWORTH – GRACE INGLES U17 8th (19.23) 8th parkrun – ST ALBANS – REBEKAH GARDINER 18th (20.03) 38th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

ENGLAND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Arena Birmingham, King Edwards Road, Birmingham (Satnav B1 2AA) on Saturday 9 February and Sunday 10 February. For information including qualification standards please use this link – https://www.britishathletics.org.uk/athlete-information//a>

REMAINING ENGLAND INDOOR CHAMPIONSHIPS – Take place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA).
Please use this link for entry information – https://www.englandathletics.org/england-athletics/english-national-championships
 
U20/Senior Combined Events – Saturday 5 January and Sunday 6 January and Entries Close Monday 17 December
U15, U17 & U20 Championships – Saturday 23 February and Sunday 24 February and Entries Close Friday 1 February
U15 & U17 Combined Events – Saturday 9 March and Sunday 10 March and Entries Close Friday 15 February

MARTIN MCEVILLY The Irishman was a very popular member of Shaftesbury in the ‘70s and 80’s, and was a prominent member of the legendary country team that really put Shaftesbury on the map in the mid-seventies onwards, great characters all: BEDFORD, STARKEY, SAMUEL, RICHARDS, GOATER, STEVEN, to list but some. In 1985 MARTIN was our second counter in the National.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MARTIN eventually returned to Ireland to become a farmer. MARTIN GREY told me he bumped into him a few years ago at the London Marathon Exhibition. He spotted in Athletics Weekly that in the British & Irish Masters International at Swansea on 17 November, running for Ireland in the V65 race and finished 2nd V70.
On 2 September 2005 MARTIN V55-59 age-group ran the 3000m steeplechase in (10:58.88) in San Sebastian, Spain ranking him 20th in the world, moving up to the V60-64 age-group ran the 2000m steeplechase in (7:25.52) in Lahti, Finland on 28 July 2009 and was ranked 34th in the world.

GABRIELLA KYRIACOU Has recently started a degree course for Mechanical Engineering at the University of Suusex, and is staying in the campus residence for her 1st year.
GABRIELLA competed in the Sussex League on 11 November, finishing 15th and 3rd U20 (23.02)

WELCOME TO VALHALLA In March the Danish city of Aarhus is poised to stage the toughest and most imaginative IAAF World Cross Country Championships in history
For cross-country traditionalists who enjoy mud and hills, the next World Championships in Aarhus will not disappoint. Such is the gruelling and picturesque nature of the terrain, athletes and fans will think they have arrived in heaven. Or, as the Vikings would say, Valhalla.


The March 30 event is being held in Viking territory, with the centrepiece of the venue being the Moesgaard Museum – which is full of historical artefacts from Denmark’s rich and rugged past.
Elite runners in the championship races – plus young athletes in schools and club events and recreational runners in a special mass race – will charge up and down the steep, grassy roof of the museum.
Elsewhere, they will face challenges such as a mud pit, sand pit and water splash, while also running through tented spectator zones where cheers and music might, if they’re lucky, take their minds briefly off the pain on a course that is relentlessly unforgiving and does not involve a single stretch of flat ground.

ATHLETICS WEEKLY READERS CHOICE AWARDS 2018 – Have your say and cast your votes for the stand-out athletes of the year, voting close 12 December.
Shaftesbury have 2 athletes short listed.

Firstly, in the British Male Under 20 Men’s Category is sprinter CHARLIE DOBSON, who in the world under-20 200m final in Tampere won the silver medal only five hundredths of a second behind GB team-mate JONA EFOLOKO. His 20.53 places him No.5 on the UK all-time junior rankings.

In the British Male Category is sprinter ZHARNEL HUGHES, claimed European 100m and 4x100m titles, plus gold in the Commonwealth 4x100m. Ran a UK-leading 9.91 to go joint second on the British all-time list.

CLICK HERE TO VOTE

LEE VALLEY INDOOR FIXTURES – Link to a PDF which I produced for all fixtures from 2 December to 24 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process  L All Indoor Fixtures Lee Valley December 2018 to March 2019 For Newsletter Updated 30-10-18
The following have a closing date in November or December – 1/Jan (CD 28/12), 5/Jan (CD 30/12) and 6/Jan (CD 30/12)

Southern Championships fixtures – Combined Events 15-16/Dec (CD 04/12), U13, U15 & U17 12-13/Jan (CD 02/01), U20 & Senior 19-20/Jan (CD 08/12). To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field

Essex & Eastern Counties Championships fixture – 2-3/Feb (CD 04/01). For information including how to enter use this link – http://www.essexroadrunning.org.uk/index.php?option=com_content&view=article&id=392:essex-county-eastern-counties-indoor-championships-2019&catid=180&Itemid=2802

Metaswitch Games fixture – 16/Feb (CD 11/02). For information including how to enter use this link – https://enfieldandharingeyac.co.uk/metaswitch-update-on-30th-dec/

Entry Information is still not published for the following – Masters Fixtures 10/Feb, 17/Feb (CD 03/02), 24/Feb and 9/Mar (CD 24/02). Hertfordshire, Middlesex & Kent Championships 16/Mar.

OTHER INDOOR FIXTURES – Link to a PDF which I produced for all fixtures from 2 December to 3 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process  M All Indoor Fixtures Other Venues December 2018 to March 2019 For Newsletter Updated 20-10-18
Windsor, Slough, Eton & Hounslow fixtures are entries on the day.
Entry Information is still not published for the following – Scottish and English Championships.

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

START FITNESS METROPOLITAN LEAGUE – The third fixture of five takes place on Saturday 1 December, course is at Hillingdon Sports Centre, Hillingdon House Farm, Park Road, Uxbridge (Satnav UB10 0RQ)Race headquarters – Hillingdon Athletics Stadium, Gatting Way, Uxbridge (Satnav UB8 1ES). HQ to course walk time: 2 minutes.
Changing facilities – Men’s & Women’s changing rooms and toilets within athletic stadium and football pavillion. Please do not use the facilities within the main sports centre.
Course Description – Parkland setting, undulating course, with one steep climb per large lap, on grass and woodland paths. Option of small river crossing if conditions on the day allow. COURSE MAP
Public Transport – Hillingdon & Uxbridge Metropolitan and Piccadilly lines 10-15 minute walk from course. U1 and U2 buses stop within 3 minutes’ walk of Sports Centre.
Directions from major roads – Next to A40 Swakeleys Roundabout Junction, then follow signs for Hillingdon Sports and Leisure centre.
Parking – Limited free parking within Uxbridge College car park on the right of Gatting Way before the sports centre carpark. Parking in the sports centre requires buying a ticket at the meter. Please car share if driving, as the car park can be very busy with places at a premium.
Start Times12.40pm U11 (Over 9) Boys (1.8km), 12.43pm U11 (Over 9) Girls (1.8km), 12.55pm U13 Boys (3.1km), 1.00pm U13 Girls (3.1km), not before 1.20pm U17 Men and U15 Boys (4km), not before 1.25pm U17 Women and U15 Girls (4km), not before 1.55pm U20, Senior and Veteran Women (6.2km), not before 2.35pm U20, Senior and Veteran Men (8km).
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

LEE VALLEY OPEN MEETING – Takes place at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 2 December all age-groups including U13s.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 25 November
Note: You will have to enter yourself and pay the appropriate entry fee

SOUTHERN INTER COUNTY CHAMPIONSHIPS – Takes place on Saturday 8 December at Horspath Sports Ground, Oxford (SatNav OX4 2QT).
Start Times11.00am U13 Girls (3000m), 11.20am U13 Boys (3000m), 11.40am U15 Girls (4000m), 12.25pm U15 Boys (4000m), 12.50pm U17 Men (5000m), 1.15pm U17 Women (5000m), 1.40pm U20 Women and Senior Women (6000m)
Entries Close Friday 30 November
Note: You will have to be pre-entered by your County Team Manager
 
SOUTHERN MASTERS CHAMPIONSHIPS – Takes place on Saturday 8 December at Horspath Sports Ground, Oxford (SatNav OX4 2QT).
Start Times11.45am Women 40+ 50+, 60+ (6000m), 2.10pm Men 40+, 50+, 60+ (10000m)
Entries Close Friday 30 November
Note: If you wish to be entered please contact Alan Weller
 
EUROPEAN CROSS COUNTRY CHAMPIONSHIPS – Takes place on Sunday 9 December at Tilburg, Netherlands

LEE VALLEY SOUTHERN INDOOR COMBINED EVENTS CHAMPIONSHIPS – Takes place at Lee Valley Athletics Centre are 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 15 December and Sunday 16 December for all age-groups excluding U13s.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Close Tuesday 4 December
Note: You will have to enter yourself and pay the appropriate entry fee
 
BOXING DAY BONANZATakes place at Allianz Park and Starts at 11.00am, £1 entry fee, there will be prizes, raffle and refreshments, and why not come in fancy dress.

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 22 November 2018

Happy Birthday this week to Michael Adebakin, Aidan Bird, Kieran Clements, Jamie Dee, Siana Foster, Benjamin Morrison, Noa Renton, Gemma Rous, Louie Savva, Aro Selouk, Bradley Singer, Gianleo Stubbs and Charlee Yearwood

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-09-18 – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 10-11-18 – Mens 2018-2019 Points Tables Updated 10-11-18 With Met League Results  Womens 2018-2019 Points Tables Updated 10-11-18 With Met League Results
2018-2019 Winter Club Cross Country Club Championship Races To Be Updated 01-12-18
Cross Country Team Managershttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managershttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know you’re planning to attend.

RECENT NEW MEMBERSWe wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to RYAN MOSELEY, LAWRENCE POENARU and NATHAN SPEIGEL

128TH SBH ANNUAL GENERAL MEETING Takes place next Tuesday 27 November in the Fez Bar, East Stand, Allianz Park, Greenlands Lane, Hendon, London (SatNav NW4 1RL), The AGM commences at 7.30pm, followed at approximately 8.00pm with the Presentation of Awards for the 2017/2018 Cross Country season and 2018 Track & Field for both Men and Women. All are welcome especially the award winners.

IT IS THAT TIME OF THE YEAR – To think of all the lovely early mornings that I know you are all looking forward to, except for the following fixtures next year that Shaftesbury are involved, in which includes providing volunteers.

The Big Half on Sunday 10th of March, 6.30am meeting time – London Mini Marathon on Sunday 28th April, 6.30 meeting time – Westminster Mile on Sunday 26th May, 8.00am meeting time – Vitality 10K on Monday 27th May, 8.00am meeting time.
If you would like to volunteer again, could you confirm your availability at least for The Big Half and the London Mini Marathon.
As in any event, without the volunteers nothing could happen so we appreciate your time that you give up for the above events.

Many thanks and kind regards RAY and CLARE POWELL – contact at ray571m@btopenworld.com or 07947 680507

VIRGIN MONEY LONDON MARATHON 2019 CLUB ENTRIES The club has been allocated 2 places. These places are for active club members that were unsuccessful in the ballot.  Places will be allocated based on issues such as length of membership, participation for the club in recent years etc.
To apply for one of these Club places you will need to send proof of application/rejection to our Club Secretary, PHIL CUNNINGHAM by email to billylow@ntlworld.com by Monday 3 December at which time a decision will be made by the Club Officers.

BRITISH ATHLETICS FUNDING FOR 2018-2019 – The World Class Programme is UK Sport’s National Lottery-funded initiative and membership for 2018-19 is based upon an athletes’ potential to win a medal at the Tokyo 2020 or Paris 2024 Olympic or Paralympic Games.
The following Shaftesbury athletes will be receiving funding for 2018-2019. Olympic Podium – ZHARNEL HUGHES, Olympic Podium Potential – KYLE LANGFORD, Olympic Relays – OJIE EDOBURUN

50 AND COUNTING Congratulations to CLIFF GOLDING who at the Jersey Parkrun last Saturday completed his 50th parkrun

LONDON CROSS COUNTRY CHAMPIONSHIPS – Took place last Saturday 17 November at Parliament Hill Fields.

Senior Women 5700m VICTORIA WALKER 8th (23.12), JO KENT V45 (2nd Claim) 51st (1st V50 25.32), ELANA DIMMER 57th (25.44) the winner was Jessica Craig of Herne Hill Harriers (22.35), 311 runners finished
Team Result – 1st London Heathside (55 points), 2nd Herne Hill Harriers (84), 3rd Highgate Harriers (115), 27 teams finished.

Senior Men 10200m ALEX LEPETRE (2nd Claim) 3rd (35.30), ORLANDO EDWARDS V40 39th (38.41), JAMES TRAPMORE V40 196th (44.19), DAVID GREENSTEIN V50 319th (48.20) the winner was Paul Martelletti of Victoria Park & Tower Hamlets (34.55), 460 runners finished
Team Result – 1st Thames Valley Harriers (32 points), 2nd Highgate Harriers (65), 3rd Serpentine (81), 35 teams finished.

LONDON CROSS COUNTRY YOUTH GAMES – Took place last Saturday 17 November at Parliament Hill Fields.
Our Young Athletes were in excellent form on a testing course at the reputed home of cross country. Performance of the day came from MUKHTAR MUSA who won the Under 15 Boys race by a comfortable 7 seconds. In the Under 17 Women LIA RADUS finished 4th, In the Under 11 Boys ADAM KRZSZTON finished 6th, Under 13 Boys ZICO JONES finished 11th, Under 15 Girls AIMI WEIGHTMAN finished 14th and Under 17 Men JUDE MIRANDA finished12th.

Our athletes were competing for the London Borough of Barnet, unless otherwise stated. The London Borough of Barnet had one of their successful years finishing 3rd in the combined boys races, 8th equal in the Girls and 4th overall in the combined Boys and Girls results.

Under 11 Boys ADAM KRZSZTON 6th (6.14) the winner was Louis Reynolds of Hackney (6.03), 149 runners finished
Team Result – 1st Wandsworth (24 points), 2nd Croydon (56), 3rd Barnet (58), 22 teams finished.

Under 11 GirlPHOEBE MUSIC 29th (7.09) the winner was Lily Rose of Lambeth (6.09), 165 runners finished
Team Result – 1st Bromley (40 points), 2nd Southwark (46), 3rd Wandsworth (58), 16th Barnet (178), 25 teams finished.

Under 13 BoysZICO JONES 11th (7.33), ARCHIE NASH 24th (7.48), GIANLEO STUBBS 25th (7.49), ISAIAH OCHEJA 112th (8.33), OSCAR RONCARATI 168th (8.51) the winner was Monty Juxon of Wandsworth (7.16), 232 runners finished
Team Result – 1st Redbridge (15 points), 2nd Barnet (43), 3rd Bromley (56), 29 teams finished.

Under 13 GirlsEVIE REDPATH 88th (9.08), ASHA HORBACKI 103rd (9.16), MYA MAIRS-INGRAM 143rd (9.34), OLIVE HARVEY-DEW 145th (9.34), NIA FORBES-AGYEPONG 195th (9.55) the winner was Abigail Reid of Redbridge (7.49), 247 runners finished
Team Result – 1st Havering (14 points), 2nd Bromley (34), 3rd Haringey (60), 12th Barnet (158), 29 teams finished.

Under 15 BoysMUKHTAR MUSA 1st (10.11), SAMUEL GREENSTEIN 26th (11.04), DYLAN HAMMOND 39th (11.23), DYLAN MICHEL 40th (11.25), ASHWIN FOWKES-GAJAN (Enfield)96th (12.14), 181 runners finished
Team Result – 1st Richmond (19 points), 2nd Bromley (21), 3rd Southwark (39), 4th Barnet (66), 19th Enfield (245), 28 teams finished.

Photograph of MUKHTAR after receiving his Gold Medal

Under 15 GirlsAIMI WEIGHTMAN 14th (7.53), JOANNE MIRANDA 17th (7.58), MAAYAN RADUS 19th (7.58), ELENA RONCARATI 24th (8.01), SYDNEY ALLEN 44th (8.25), NATASHA TANNER 50th (8.29), REBECCA JEFFERY 122nd (9.12), ELEANOR RACHEL 152nd (9.37) the winner was Abigail Ives of Havering (7.25), 193 runners finished
Team Result – 1st Bromley (22 points), 2nd Havering (37), 3rd Kensington and Chelsea (46), 4th Barnet (50), 26 teams finished.
 
Under 17 MenJUDE MIRANDA 12th (17.29), DYLAN HEPWORTH 53rd (18.53), MITTIO MOHAMMADIAN 66th (19.29), JONATHAN BOARDMAN 72nd (19.42), CONNOR O’KEEFFE 111th (21.59) the winner was Mohamed Ali of Ealing (16.00), 132 runners finished
Team Result – 1st Ealing (9 points), 2nd Bromley (50), 3rd Redbridge (53), 6th Barnet (84), 21 teams finished

Under 17 WomenLIA RADUS 4th (11.56), EMILY HATHAWAY (Enfield)7th (12.14), MIA GROOM 24th (12.53), SCARLETT KENT 35th (13.10), NADIA POTTER 41st (13.40), JESSICA YEFET 47th (13.59) the winner was Charlotte Buckley of Hounslow (11.29), 99 runners finished
Team Result – 1st Bromley (14 points), 2nd Richmond (33), 3rd Hammersmith and Fulham (48), 5th Barnet (63), 11th Enfield (143), 18 teams finished.

Overall U11/U13/U15/U17 Combined Boys Team Result – 1st Bromley (135 points), 2nd Wandsworth (132), 3rd Barnet (130), 16th Enfield (89) 

Overall U11/U13/U15/U17 Combined Girls Team Result – 1st Bromley (150 points), 2nd Wandsworth (125), 3rd Havering (123), 8th Equal Barnet (111), 20th Enfield (78) 

Overall U11/U13/U15/U17 Combined Boys and Girls Team Result – 1st Bromley (285 points), 2nd Wandsworth (257), 3rd Richmond (251), 4th Barnet (241) 

BERKS, BUCKS AND OXON CROSS COUNTRY CHAMPIONSHIPS – Took place in Hermitage on 18 November
Senior Men BENJAMIN WILLS U20 (2nd Claim) 16th (34.50)
 
BRIGHTON 10K – Took place on 18 November
VICTORIA PRITCHARD 73rd (3rd Woman SB 35.44) taking 23 seconds off her 29 April time

NCAA DIVISION 1 CHAMPIONSHIPS – Took place in Madison, Wisconsin, USA on 17 November
XC 10000m – SM LIAM DEE U23 (Iona College) 142nd (31.01), JAMIE DEE U23 (Iona College) 181st (31.24)

LONDON UNIVERSITIES AND COLLEGES LEAGUE – Took place at Wimbledon Common on 14 November
XC 8000m – SM THOMAS BUTLER U23 (St Mary’s University) 4th (31.16), GEORGE GROOM U20 (St Mary’s University) 12th (32.26)
Team Positions after 3 Fixtures –  1st St Mary’s University “A” (2943 points), 2nd University College of London (2766), 3rd St Mary’s University “B” (2758).  Individual Positions after 3 Fixtures –  1st THOMAS BUTLER of St Mary’s University (593 points), 2nd HENRY COCHRANE of Kings College (579), 3rd JEREMY HUNT of University College of London (576)

BRITISH ATHLETICS CROSS CHALLENGE – Took place in Milton Keynes on 10 November
XC 5650m – SW NAOMI TASCHIMOWITZ 8th (19.16)
XC 4700m – U20W BLUEBELL COOKE 37th (18.43)

PARKRUN 5K RESULTS – 17 NOVEMBER – HACKNEY MARSHES – BARRY CHISHOLM V55 187th (27.58) 149th parkrun – JERSEY – CLIFF GOLDING V60 57th (23.55) 50th parkrun – LEICESTER VICTORIA – HUGH STARKEY V70 255th (31.42) 8th parkrun – UPTON HOUSE – HUGH RICHARDS V70 161st (28.17) 102nd parkrun – OAK HILL – STUART SINGER V55 13th (20.59) 230th parkrun,  ANDREW HOLMES V50 85th (New PB 25.20) 16th parkrun – PANSHANGER – FREYA STAPLETON U17 5th (New PB 18.31) 42nd parkrun – STEVENAGE – RUSSELL DEVITT V65 119th (27.33) 133rd parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

ENGLAND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Arena Birmingham, King Edwards Road, Birmingham (Satnav B1 2AA) on Saturday 9 February and Sunday 10 February. For information including qualification standards please use this link – https://www.britishathletics.org.uk/athlete-information//a>

REMAINING ENGLAND INDOOR CHAMPIONSHIPS – Take place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA).
Please use this link for entry information – https://www.englandathletics.org/england-athletics/english-national-championships
 
U20/Senior Combined Events – Saturday 5 January and Sunday 6 January and Entries Close Monday 17 December
U15, U17 & U20 Championships – Saturday 23 February and Sunday 24 February and Entries Close Friday 1 February
U15 & U17 Combined Events – Saturday 9 March and Sunday 10 March and Entries Close Friday 15 February

HOME OF ENGLISH CROSS COUNTRY RELAYS UNDER THREAT – A petition against the closure of Mansfield’s Berry Hill Park has gained thousands of signatures as people seek to save what has become the home of the Saucony English Cross Country Relays.

 

The popular early winter meeting was staged this year at Berry Hill Park for the 30th consecutive year, but the Nottinghamshire market town park’s gates could be shut for good following an announcement from its trustees that they can no longer afford its upkeep.
A petition to stop the closure, which was started by GRAEME BAGULEY three days ago, has been signed more than 6000 times and comes after hundreds of people took part in a demonstration over the weekend.
IAN BYETT, secretary of the English Cross Country Association (ECCA), says he remains confident that a solution can be found, however.
“We are aware of the situation at Berry Hill Park and we are pleased that the trustees of the park waited until after this year’s Saucony English Cross Country Relays to announce that the park would be closed,” he told Athletics Weekly.
“The Relays have been staged at Berry Hill for 30 years and if the decision to close the park was confirmed then the ECCA would have to find a new home for the event next year, which is scheduled to be on November 2.
“However, we are optimistic that with the local MP BEN BRADLEY now involved and everybody wanting to find a way of keeping the park open, that a meeting on November 22 between representatives of the park’s trustees and Mansfield District Council will start the process to find the funds to maintain the park and get it reopened.
“Obviously, the park cannot be left to go wild and planning permission for any building on it is very unlikely so I am confident a solution can be found.”
The grass and woodland park includes an athletics track, football pitch, cafe and playground.

LONG JUMP’S GOLDEN ERA – Tokyo’s old Olympic stadium; the scene of long jump’s finest moment.

If ever there was a moment that epitomised the phrase ‘hold my beer’, this was probably it.
In 1991, at the World Championships in Tokyo, the world was bearing witness to one of the greatest clashes ever to take place in athletics. The long jump world record was broken twice in one evening as two all-time greats of the sport, MIKE POWELL and CARL LEWIS kept on pushing each other to the limit.
It all culminated in what was undoubtedly POWELL’S greatest moment, when he jumped a world record of 8.95m and characterised both his and the event’s greatest moment in history.
At the time, an unbeaten CARL LEWIS was aiming to add to his already bulging medal haul. Six gold medals in both the Olympics and World Championships made him the main man across the long jump and the sprints.


But that evening at the Olympic Stadium, Lewis faced the hardest ever fight in his career when he came up against his American compatriot MIKE POWELL.


The rivalry between them is often considered one of the greatest in the sport’s history. But prior to the World Championships in Tokyo it had only been about LEWIS. 15 times the two had met and 15 times Lewis had won.
But of course, POWELL arrived with sheer hunger to finally come out on top against the man who was considered to be the ultimate all-round athlete. That evening POWELL was, in his own words, “a man possessed”. His obsession with beating LEWIS simply knew no bounds and was what kept on pushing him.
For LEWIS, the world record had become his obsession. His ten-year unbeaten record and Olympic golds left him with just one task before he completed the puzzle. It had been 23 years since BOB BEAMON’S furthest ever 8.90m jump. However, when LEWIS and POWELL met in Japan, there was a feeling that the long held record was about to reach its end.
But to this day, it is not the record that remains the proudest factor for Mike Powell. For him, the record was merely just a bonus that came on the side of toppling CARL LEWIS for a major international gold.
POWELL always insists that, no matter what LEWIS had done that evening, he was destined to come out on top. “Had CARL jumped 9 metres, I would have done 9.01. “says POWELL,  “I knew in my heart CARL wasn’t invincible and I had to prove it to the world…call it vanity, call it ego, it had to happen.”
With the competition reaching the fourth round, LEWIS was leading the way and first to jump before Powell.
Then with his fourth effort he stormed to a staggering 8.91m jump that, despite being too windy to be the world record, still stood on the evening and left POWELL needing to reach a distance he never had before.
It looked like it may have been a jump to far for POWELL, with his fourth-round effort ending in a foul.
But with his very next go, everything seemed to fall into place. After all the years of trying, POWELL got every small factor right in just that one jump, which propelled him out of the runway and into an all-new dimension.
Then, when he finally came back down and waited for the result to be read, the shackles that had gripped him tighter and tighter each year were suddenly shattered into a million pieces. The board now read 8.95m, a new world record and one that, despite all of LEWIS’ sheer athletic prowess, was simply too good for him to beat.
POWELL had broken all sorts of barriers. He had won his first major gold medal, jumped further than ever before and broken the world record.
However, as he begins to celebrate his 55th birthday this week and looks back at what was undoubtedly his finest moment in the sport, all these factors will probably take a back seat.
His main aim all along was purely to beat the man who, for a decade, had seemed unbeatable.
This moment was not only POWELL’S greatest, but the greatest for the discipline itself. Never before had two men battled it out at such a level and it is hugely unlikely that the event, or perhaps even the sport, will witness a rivalry that has pushed both competitors to such levels.

ATHLETICS WEEKLY READERS CHOICE AWARDS 2018 – Have your say and cast your votes for the stand-out athletes of the year, voting close 12 December.
Shaftesbury have 2 athletes short listed.

Firstly, in the British Male Under 20 Men’s Category is sprinter CHARLIE DOBSON, who in the world under-20 200m final in Tampere won the silver medal only five hundredths of a second behind GB team-mate JONA EFOLOKO. His 20.53 places him No.5 on the UK all-time junior rankings.

In the British Male Category is sprinter ZHARNEL HUGHES, claimed European 100m and 4x100m titles, plus gold in the Commonwealth 4x100m. Ran a UK-leading 9.91 to go joint second on the British all-time list.

CLICK HERE TO VOTE

LEE VALLEY INDOOR FIXTURES – Link to a PDF which I produced for all fixtures from 2 December to 24 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process  L All Indoor Fixtures Lee Valley December 2018 to March 2019 For Newsletter Updated 30-10-18
The following have a closing date in November or December – 2/Dec (CD 25/11), 1/Jan (CD 28/12), 5/Jan (CD 30/12) and 6/Jan (CD 30/12)

Southern Championships fixtures – Combined Events 15-16/Dec (CD 04/12), U13, U15 & U17 12-13/Jan (CD 02/01), U20 & Senior 19-20/Jan (CD 08/12). To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field

Essex & Eastern Counties Championships fixture – 2-3/Feb (CD 04/01). For information including how to enter use this link – http://www.essexroadrunning.org.uk/index.php?option=com_content&view=article&id=392:essex-county-eastern-counties-indoor-championships-2019&catid=180&Itemid=2802

Metaswitch Games fixture – 16/Feb (CD 11/02). For information including how to enter use this link – https://enfieldandharingeyac.co.uk/metaswitch-update-on-30th-dec/

Entry Information is still not published for the following – Masters Fixtures 10/Feb, 17/Feb (CD 03/02), 24/Feb and 9/Mar (CD 24/02). Hertfordshire, Middlesex & Kent Championships 16/Mar.

OTHER INDOOR FIXTURES – Link to a PDF which I produced for all fixtures from 2 December to 3 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process  M All Indoor Fixtures Other Venues December 2018 to March 2019 For Newsletter Updated 20-10-18
Windsor, Slough, Eton & Hounslow fixtures are entries on the day.
Entry Information is still not published for the following – Scottish and English Championships.

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

NORTH WEST LONDON LEAGUE – The third fixture of five takes place on Saturday 24 November at Trent Park, Cockfosters Road, Middlesex (SatNav EN4 0PS). The start is close to the car park which is accessible from the western gate of Trent Park, found on the left-side before reaching Cockfosters underground station (Piccadilly line).
Start Times12.45pm Under 11 Girls (1400m), 12.55pm Under 11 Boys and Under 13 Girls (2450m), 1.10pm Under 13 Boys and Under 15 Girls (3000m), 1.30pm Under 15 Boys and Under 17 Women (4200m), 1.55pm Under 17 Men (5600m). Numbers will be given out close to the start area.
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number
 
FRATERNITY AND SORORITY CUPS – Takes place on Saturday 24 November at Trent Park, Cockfosters Road, Middlesex (SatNav EN4 0PS). The start is close to the car park which is accessible from the western gate of Trent Park, found on the left-side before reaching Cockfosters underground station (Piccadilly line).
The race starts at 2.30pm for Men/Women – Junior, Senior and Veteran. Numbers will be given out close to the start area.
Note: You do not have to be pre-entered, just turn up and run

UK CROSS CHALLENGE INCLUDING EUROPEAN TRIAL – Takes place on Saturday 24 November at Sefton Park, Croxteth Drive, Liverpool (SatNav L17 3AL).
Start Times10.45pm Under 11 Boys (2000m), 10.55pm Under 11 Girls (2000m), 11.05pm Under 13 Girls (3000m), 11.20pm Under 13 Boys (3000m), 11.35pm Under 15 Boys (3000m), 11.15am Under 15 Girls (3000m), 12.05pm, Under 17 and 20 Women (4400m), 12.25pm, Under 17 Men (5500m), 12.45pm, Under 20 Men (6700m), 1.05pm, Senior Women (8100m), 2.05pm, Senior Men (9800m)
Note: You need to enter yourselves.

START FITNESS METROPOLITAN LEAGUE – The third fixture of five takes place on Saturday 1 December, course is at Hillingdon Sports Centre, Hillingdon House Farm, Park Road, Uxbridge (Satnav UB10 0RQ)Race headquarters – Hillingdon Athletics Stadium, Gatting Way, Uxbridge (Satnav UB8 1ES). HQ to course walk time: 2 minutes.
Changing facilities – Men’s & Women’s changing rooms and toilets within athletic stadium and football pavillion. Please do not use the facilities within the main sports centre.
Course Description – Parkland setting, undulating course, with one steep climb per large lap, on grass and woodland paths. Option of small river crossing if conditions on the day allow – Course Map
Public Transport – Hillingdon & Uxbridge Metropolitan and Piccadilly lines 10-15 minute walk from course. U1 and U2 buses stop within 3 minutes’ walk of Sports Centre.
Directions from major roads – Next to A40 Swakeleys Roundabout Junction, then follow signs for Hillingdon Sports and Leisure centre.
Parking – Limited free parking within Uxbridge College car park on the right of Gatting Way before the sports centre carpark. Parking in the sports centre requires buying a ticket at the meter. Please car share if driving, as the car park can be very busy with places at a premium.
Start Times12.40pm U11 (Over 9) Boys (1.5km), 12.45pm U11 (Over 9) Girls (1.5km), 12.55pm U13 Boys (3km), 1.00pm U13 Girls (3km), not before 1.20pm U17 Men and U15 Boys (4km), not before 1.25pm U17 Women and U15 Girls (4km), not before 1.55pm U20, Senior and Veteran Women (6km), not before 2.35pm U20, Senior and Veteran Men (8km).
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

LEE VALLEY OPEN MEETING – Takes place at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 2 December all age-groups including U13s.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 25 November
Note: You will have to enter yourself and pay the appropriate entry fee

SOUTHERN INTER COUNTY CHAMPIONSHIPS – Takes place on Saturday 8 December at Horspath Sports Ground, Oxford (SatNav OX4 2QT).
Start Times11.00am U13 Girls (3000m), 11.20am U13 Boys (3000m), 11.40am U15 Girls (4000m), 12.25pm U15 Boys (4000m), 12.50pm U17 Men (5000m), 1.15pm U17 Women (5000m), 1.40pm U20 Women and Senior Women (6000m)
Entries Close Friday 30 November
Note: You will have to be pre-entered by your County Team Manager
 
SOUTHERN MASTERS CHAMPIONSHIPS – Takes place on Saturday 8 December at Horspath Sports Ground, Oxford (SatNav OX4 2QT).
Start Times11.45am Women 40+ 50+, 60+ (6000m), 2.10pm Men 40+, 50+, 60+ (10000m)
Entries Close Friday 30 November
Note: If you wish to be entered please contact Alan Weller
 
EUROPEAN CROSS COUNTRY CHAMPIONSHIPS – Takes place on Sunday 9 December at Tilburg, Netherlands

LEE VALLEY SOUTHERN INDOOR COMBINED EVENTS CHAMPIONSHIPS – Takes place at Lee Valley Athletics Centre are 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 15 December and Sunday 16 December for all age-groups excluding U13s.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Close Tuesday 4 December
Note: You will have to enter yourself and pay the appropriate entry fee
 
BOXING DAY BONANZATakes place at Allianz Park and Starts at 11.00am, £1 entry fee, there will be prizes, raffle and refreshments, and why not come in fancy dress.

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Becky Hall at beckyhall@saracens.net her direct phone number is 0203 675 7240

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 15 November 2018

Happy Birthday this week to Moyo Adekeye, Andoni Amphlett, Jonathan Carbado, Nathan Davies, Nizar Echouafni, Kierra Grant, Samuel Greenstein, Sam Griffiths, Eliana Hanstatter, Jeff Hagan, Mia Higson, Ellie Hopping, Michael Kobeh, Alvin Leong, Nnamdi Ndukwe, Andrew Nicolaou, Ebuka Nwokeji, Robyn Palmer, Alice Randall, Daniel Ward, Anthony Whiteman and Ethan Williams

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-09-18 – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 10-11-18 – Mens 2018-2019 Points Tables Updated 10-11-18 With Met League Results  Womens 2018-2019 Points Tables Updated 10-11-18 With Met League Results
2018-2019 Winter Club Cross Country Club Championship Races To Be Updated 01-12-18
Cross Country Team Managershttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managershttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know you’re planning to attend.

RECENT NEW MEMBERSWe wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to AMELIA DAVEY, WILLIAM DAYTON, URIEL HIRSCH, EMMA IMAMOVIC, ADAM KRZYSZTON, OLIVER LAURENS, EVIE NASH, AMIR SCOTT, LAYLA SCOTT and PENNY HARPER-WILKINSON

START FITNESS METROPOLITAN LEAGUE – The second fixture of five took place last Saturday 10 November at Stanborough Park, Welwyn Garden City, Hertfordshire.
The excellent start to the season with 46 humbugs at Claybury, on Saturday at Welwyn we exceeded that total with 53.

Our individual success was outstanding (includes top 10 finishers), starting with the Under 11 Boys THOMAS CADWALLADER went one better than last time finishing 4th and recent new member ADAM KRZSZTON just behind in 6th place, the Under 11 Girls saw POSIE SHAW repeating her Claybury finish of 8th place. Under 13 Boys ZICO JONES was placed 8th with JUDE MIRANDA finishing an excellent 3rd in the Under 17 Men’s age-group. Our Under 15/17 Women dominated their race with FREYA STAPLETON made it 2 wins out of 2 in the Under 17 race, GRACE INGLES finished 3rd with EMILY HATHAWAY 4th and SOPHIA STAAB 5th. In the Under 15s MAAYAN RADUS finished a very good 3rd place and JOANNE MIRANDA was 4th with ELENA RONCARATI in 10th place.

In the Senior Women’s race VICTORIA PRITCHARD had her first run out of the season and finished in 3rd place, the Senior Men had 2 fresh faces MARK PEARCE with a superb run to finish 3rd and PHILLIP CROUT moved up to take 5th place, THOMAS BUTLER made the top ten with 9th place.

Our team positions are looking healthy with our Under 15/17 Womens team repeating their success at Claybury, where they finished first by 31 points, and now have extended their lead to 75 points. The Under 11 Boys moved up from 10th place and now are in 3rd place, with the Under 11 Girls packing well again to maintain their 3rd place overall. Our Under 15/17 Men slipped one place to now be in 7th place after 2 fixtures, but the margin between them and 3rd place is only 50 points.

The Senior Womens team started the season at Claybury finishing in 1st with the same points as Victoria Park & Tower Hamlets, now hold extended their lead to 35 points. The Senior Mens team with excellent packing moved themselves up to a healthier 8th place.

Current leaders in the SBH Winter Cross Country Points tables after 2 fixtures – Women U11 Posie Shaw (16 points), U13 Evie Redpath (16), U15 Joanne Miranda (15), U17 Freya Stapleton (16), U20 Sarah Butler (16), Senior Victoria Walker (14). Men U11 Thomas Cadwallader (16 points), U13 Zico Jones (16), U15 Dylan Michel (14), U17 Jude Miranda (16), U20 Ben Winfield (15), Senior Thomas Butler (22), V40-49 Orlando Edwards and Kevin Walden (8), V50-59 Philip Cunningham (14), V60-69 Russell Devitt and John Kelly (8)

Link to the current SBH Winter Cross Country Points tables – Mens 2018-2019 Points Tables Updated 10-11-18 With Met League Results  Womens 2018-2019 Points Tables Updated 10-11-18 With Met League Results

Under 11 Boys (1500m)THOMAS CADWALLADER 2nd (5.42), ADAM KRZSZTON 6th (5.56), BRUNO FERNANDEZ 13th (6.23), ALEXANDER BRILOT 19th (6.29) the winner was Louis Reynolds of Victoria Park & Tower Hamlets (5.42), 45 runners finished
Team Result1st SBH (134 points), 2nd Victoria Park & Tower Hamlets (107), 3rd Herts Phoenix (98), 17 teams finished. Team Positions After 2 Fixtures – 1st Woodford Green & Essex Ladies (215 points), 2nd Victoria Park & Tower Hamlets (200), 3rd SBH (172 points)

Under 11 Girl (1500m)POSIE SHAW 8th (6.26 2nd U9), PHOEBE MUSIC 12th (6.37), LUCY JOHNSON 20th (7.01), JESSICA GIBBS 32nd (7.23) the winner was Skye Bishop of Thames Valley Harriers (6.01), 48 runners finished
Team Result – 1st Woodford Green & Essex Ladies (155 points), 2nd Victoria Park & Tower Hamlets (139), 3rd SBH (117), 17 teams finished. Team Positions After 2 Fixtures – 1st Woodford Green & Essex Ladies (265 points), 2nd Victoria Park & Tower Hamlets (248), 3rd SBH (195)

Under 13 Boys (3200m)ZICO JONES 8th (12.13), ISAIAH OCHEJA 23rd (12.54), ANDONI AMPHLETT 37th (13:58) the winner was Jimmy Geller of Woodford Green & Essex Ladies (11.30), 74 runners finished
Team Result – 1st Woodford Green & Essex Ladies “A” (269 points), 2nd Herts Phoenix (215), 3rd London Heathside (215), 9th SBH (150), 21 teams finished. Team Positions After 2 Fixtures – 1st Woodford Green & Essex Ladies “A” (446 points), 2nd Herts Phoenix (372), 3rd Woodford Green & Essex Ladies “B” (336), 5th SBH (254)

Under 13 Girls (3200m)EVIE REDPATH 20th (14.07), LAUREN MALTZ 37th (15.05), ABI JEFFERY 39th (15.07), OLIVE HARVEY-DEW 40th (15.09), MIA HIGSON 45th (15.36), GRACE MURPHY 57th (16.53) the winner was Abigail Reid of Woodford Green & Essex Ladies (12.22), 52 runners finished
Team Result – 1st Woodford Green & Essex Ladies “A” (192 points), 2nd Herts Phoenix (144), 3rd Thames Valley Harriers (142), 9th SBH “A” (74), 17th SBH “B” (9), 18 teams finished. Team Positions After 2 Fixtures – 1st Woodford Green & Essex Ladies “A” (375 points), 2nd Herts Phoenix (279), 3rd Woodford Green & Essex Ladies “B” (242), 8th SBH “A” (159), 17th SBH “B” (10)

Under 15 Boys/Under 17 Men (4400m)JUDE MIRANDA U17 3rd (14.43 3rd U17), DYLAN HEPWORTH U17 33rd (16.09 20th U17), SAM TRUEMAN U15 37th (16.17 15th U15), DYLAN MICHEL U15 41st (16.20 16th U15), JOE HEATHER U17 42nd (16.22 26th U17), JONATHAN BOARDMAN U17 55th (16.46 29th U17), THEO BODEN U15 69th (17.43 36th U15), BEN KELLY U17 82nd (18.29 37th U15), JOSHUA LIPSHAW U15 90th (19.19 52nd U15)  the Under 15 winner was Sonny Maud of St Marys Richmond (14.58), Under 17 winner was Brett Rushman of Herts Phoenix (14.19), 59 Under 15 runners and 40 Under 17 runners finished
Team Result – 1st Woodford Green & Essex Ladies “A” (345 points), 2nd Woodford Green & Essex Ladies “B” (311), 3rd Herts Phoenix (308), 7th SBH “A” (271), 15th SBH “B” (144), 25th SBH “C” (25), 29 teams finished. Team Positions After 2 Fixtures – 1st Woodford Green & Essex Ladies “A” (677 points), 2nd Herts Phoenix (628), 3rd London Heathside (619), 7th SBH “A” (559), 13th SBH “B” (299), 24th SBH “C” (79)

Under 15 Girls/Under 17 Women (4400m)FREYA STAPLETON U17 1st (16.03 1st U17), GRACE INGLES U17 3rd (16.49 3rd U17), MAAYAN RADUS U15 6th (17.06 3rd U15), EMILY HATHAWAY U17 7th (17.06 4th U17), SOPHIA STAAB U17 8th (17.13 5th U17), JOANNE MIRANDA U15 9th (17.16 4th U15), ELENA RONCARATI U15 19th (18.08 10th U15), NADIA POTTER U17 25th (19.04 12th U17), JESSICA YEFET U17 26th (19.12 13th U17), NATASHA TANNER U15 31st (19.37 16th U15), ASHA HORBACKI U15 34th (19.41 19th U15), REBECCA JEFFERY U15 49th (21.04 29th U15) the Under 15 winner was Myla Stiling of Victoria Park & Tower Hamlets (16.57), 35 Under 15 runners and 26 Under 17 runners finished
Team Result1st SBH “A” (223 points), 2nd Thames Valley Harriers (185), 3rd SBH “B” (179), 8th SBH “C” (104), 20 teams finished. Team Positions After 2 Fixtures – 1st SBH “A” (419 points), 2nd Thames Valley Harriers (344), 3rd London Heathside (329), 5th SBH “B” (284), 10th SBH “C” (132)

Senior Men (8000m)MARK PEARCE 3rd (25.53), PHILLIP CROUT 5th (26.21), THOMAS BUTLER U23 9th (26.31), JEREMY DEMPSEY U20 21st (2nd U20 27.21), THOMAS KEARNS 37th (27.59), BEN WINFIELD U20 58th (28.39), KEVIN WALDEN V40 180th (31.53), ROBERT RIGBY V55 247th (33.42), DAVID GREENSTEIN V50 330th (36.07), PHILIP CUNNINGHAM V55 434th (41.14), JOHN KELLY V60 461st (42.49), RAY POWELL V55 491st (47.34) the winner was Petros Surafel of Thames Valley Harriers (25.53), 499 runners finished
Team Result – Division 1 – 1st Highgate Harriers (1245 points), 2nd Victoria Park & Tower Hamlets (897), 3rd Thames Valley Harriers (810), 5th SBH (721) 10 teams finished. Team Positions After 2 Fixtures – Division 1 – 1st Highgate Harriers (2387 points), 2nd Victoria Park & Tower Hamlets (1759), 3rd London Heathside (1569), 8th SBH (1025). Team Result – Veteran Division 3 – 1st Trent Park “B” (295 points), 2nd Hillingdon “B” (259), 3rd Mornington Chasers (239), 6th SBH (193) 20 teams finished. Team Positions After 2 Fixtures – Veteran Division 3 – 1st Trent Park “B” (581 points), 2nd Hillingdon “B” (508), 3rd London Front Runners “B” (421), 8th SBH (308)

Senior Women (6000m)VICTORIA PRITCHARD 3rd (21.49), VICTORIA WALKER 21st (23.35), REBEKAH GARDINER 59th (25.18), ELANA DIMMER 62nd (25.24), JO KENT V50 (2nd Claim) 76th (1st V50 25.55), SARAH BUTLER U20 89th (26.24), KAYLA MICHEL U20 131st (28.26) the winner was Tracy Barlow of Thames Valley Harriers (21.49), 266 runners finished
Team Result – Division 2 – 1st SBH (331 points), 2nd Victoria Park & Tower Hamlets “B” (296), 3rd Woodford Green & Essex Ladies (282) 10 teams finished. Team Positions After 2 Fixtures – 1st SBH (644 points), 2nd Victoria Park & Tower Hamlets “B” (609), 3rd Woodford Green & Essex Ladies (570)

CROSS INTERNACIONAL DE ATAPUERCE – Took place in Burgos, Spain on 11 November
XC 9000m – SM KIERAN CLEMENTS 27th (27.05)

ESSA ENGLISH SCHOOLS CROSS COUNTRY CUP LONDON REGION – Took place in St Albans on 10 November (No times shown on results)

Junior Boys – TOBY EDWARDS U13 (St Columba’s) 37th. Team Result 1st Dulwich (31 points), 2nd St Albans Boys (56), 3rd Bishops Stortford (59), 7th St Columba’s (68)

Intermediate Girls – AIMI WEIGHTMAN U15 (Dame Alice Owens) 7th, RACHEL PEARLMAN U15 (Haberdashers) 31st, ANNA MURPHY U15 (Dame Alice Owens) 55th, ISABELLA BRUNSKILL U15 (Haberdashers) 57th. Team Result 1st City of London (43 points), 2nd Alleyn’s (55), 3rd St Albans Girls (68), 6th Dame Alice Owens (81), 10th Haberdashers (157)

Intermediate Boys – LUCA STUBBS U15 (St Albans Boys) 1st, SAMUEL GREENSTEIN U15 (Haberdashers) 4th, MAX WINFIELD U15 13th, ASHWIN FOWKES-GAJAN U15 (Dame Alice Owens) 26th. Team Result 1st St Albans Boys (33 points), 2nd Merchant Taylors (50), 3rd St Georges (59), 7th Haberdashers (121)

NCAA DIVISION 1 NORTH EAST REGION CHAMPIONSHIPS – Took place in Amherst, New York, USA on 9 November
XC 10000m – SM JAMIE DEE U23 (Iona College) 9th (33.07), LIAM DEE U23 (Iona College) 26th (33.41)

NCAA DIVISION 1 WEST REGION CHAMPIONSHIPS – Took place in Sacramento, California, USA on 9 November
XC 6000m – SW LIZZIE BIRD 42nd (20.52)

PARKRUN 5K RESULTS – 10 NOVEMBER – HACKNEY MARSHES – BARRY CHISHOLM V55 184th (27.01) 148th parkrun – LIVINGSTON – RONAN BREEN V45 275th (42.17) 3rd parkrun – MALLING – CLIFF GOLDING V60 46th (First Time 24.15) 49th parkrun – MALMO RIBERSBORG, SWEDEN – ELLIOT BURCHER U13 33rd (25.32) 2nd parkrun – MILE END – ORLANDO EDWARDS V40 5th (New PB 16.52) 14th parkrun – OAK HILL – STUART SINGER V55 17th (21.15) 229th parkrun,  BRADLEY SINGER 121st (27.39) 89th parkrun, LENARD MICHEL V45 240th (35.24) 42nd parkrun – ROTHER VALLEY – ANDREW HOLMES V50 275th (25.20) 15th parkrun – SCUNTHORPE – CAROLINA WEATHERILL V50 27th (New PB 20.48) 5th parkrun – STEVENAGE – RUSSELL DEVITT V65 99th (25.54) 132nd parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

LEE MCCONNELL – Congratulations to LEE who at the Scottish Athletics award evening in Glasgow on Saturday 3 November, was inducted in the Scottish Athletics Hall of Fame.

LEE a current member of Shaftesbury, started her career as a Under 15-year-old in 1993, and her final race was at the Scottish National Senior Indoor Championships on 17 February 2013 in which she won the 200m. then announced her retirement from athletics in April 2014 just prior to the Glasgow 2014.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Domestic Championships Record
1999 – AAA Indoor Championships high jump bronze, 2000 – AAA Championships high jump bronze, 2001 – AAA Championships 400m bronze, 2002 – AAA Championships 400m gold, 2004 – AAA Championships 400m silver, 2005 – AAA Championships 400m hurdles silver, 2006 – AAA Championships 400m hurdles silver, 2007 – Norwich Union World Trials 400m hurdles silver, 2008 – Olympic Trials 400m gold, 2009 – CAU Inter-Counties Championships 200m gold, 2010 – Aviva European Championships & National Championships 400m gold, 2011 – Aviva World Trials & UK Championships 400m 4th, 2012 – Aviva Olympic Trials & UK Championships 400m bronze, 2013 – Scottish National Indoor Championships 200m gold

Major Championships and International Record
2012 – Olympic Games 400m 7th sf, 4x400m 5th. European Championships 400m 5th, 4x400m 4th, 2011 – IAAF World Championships 400m 7th sf, (4x400m 4th). European Indoor Championships 4x400m silver, 2010 – European Championships 400m 4th ht, (4x400m bronze), 2009 – World Championships 4x400m 4th. Spar European Team Championships 400m bronze, 2008 – Olympic Games 400m 6th sf, 2007 – World Championships 400m 5th sf, (4x400m bronze). European Indoor Championships 4x400m bronze, 2006 – European Championships 400 hurdles 5th sf (4x400m 4th). Commonwealth Games 400m hurdles bronze, 400m 4th, 200m 5th, 2005 – World Championships 400m 6th sf, (4x400m bronze). European Indoor Championships 4x400m bronze, 2004 – Olympic Games 400m 8th sf, (4x400m 4th), 2003 – World Championships 400m 7th, (4x 400m 6th), 2002 – European Championships 400m bronze, (4x400m 4th). Commonwealth Games 400m silver, (4x400m 4th), 2001 – World Championships 4x400m 5th. World University Games 400m 6th (4x400m silver), 1999 – European U23 Championships 4x400m bronze

Having started off her athletics career as a high jumper with a personal best (1.88m current club record) she soon switched to the 400mm where she made rapid progression. In 2002, LEE won individual medals at the Commonwealth Games and European Championships over 400m, and was fourth in the World Cup, setting a lifetime best of (50.82 current club record). The following season LEE enhanced her reputation as being a championship performer by reaching the final at the World Championships in Paris, placing seventh.

After reaching the semi-finals at the 2004 Olympic Games, LEE decided to switch to the 400m hurdles but despite having the potential to be a world-class exponent at that discipline, the switch did not fully materialise but she did win a Commonwealth bronze medal, setting a lifetime best of (55.25). LEE remained an invaluable member of the British 4x400m, greatly contributing to successive bronze medal winning performances at the World Championships but was not fit for the Olympic Games 4x400m relay in Beijing, having to withdraw through injury.

2009 started off well for her, but injury curtailed her performances and although a member of the 4x400m relay squad at the World Championships it was not until her last race of the season in the Shanghai Grand Prix that LEE managed to run somewhere near her potential with a season’s best of (51.45). 2010 started brightly with a convincing win in the European Championships Trials at Birmingham, but a below-par run in the championships in Barcelona where she finished in fourth place in her heat and was also just outside of the medals at the Commonwealth Games in Delhi.

ATHLETICS WEEKLY READERS CHOICE AWARDS 2018 Have your say and cast your votes for the stand-out athletes of the year, voting close 12 December.
Shaftesbury have 2 athletes short listed.

Firstly, in the British Male Under 20 Men’s Category is sprinter CHARLIE DOBSON, who in the world under-20 200m final in Tampere won the silver medal only five hundredths of a second behind GB team-mate JONA EFOLOKO. His 20.53 places him No.5 on the UK all-time junior rankings.

In the British Male Category is sprinter ZHARNEL HUGHES, claimed European 100m and 4x100m titles, plus gold in the Commonwealth 4x100m. Ran a UK-leading 9.91 to go joint second on the British all-time list.

CLICK HERE TO VOTE

IAAF REVISES DOHA 2019 QUALIFICATION SYSTEM – The new IAAF world rankings system will not be used to qualify athletes for next year’s World Championships in Doha, the global governing body has announced.

Instead, the existing process of entry standards will be used while the period of consultation for the new points-based system is extended.
“The IAAF’s primary concern, as always, is for the athletes. So while uncertainty remains in the points-based process the IAAF will extend the period of consultation.
“To do this without impacting the training regimes and preparations in advance of the IAAF World Championships next year, the IAAF Council agreed to stick with the existing qualification system.”
The new world rankings system will still be introduced as planned for the 2019 season to give athletes and federations the opportunity to follow the system in real time and become more familiar with the process before it becomes the primary qualifying route for major championships.
IAAF president SEB COE said: “We believe strongly that the World Rankings is the best way for athletes to qualify for our major championships in future. Implementing change takes time as it is important our athletes and federations fully understand what is a complex system. We want to give the sport the opportunity to see the World Rankings in action and understand how they will work before we introduce the new system in full.
“We think sticking with the existing qualification system is the best solution for Doha because it gives our athletes, coaches and member federations the certainty they need at this point to prepare for the world championships. We trust that once everyone understands the World Rankings system they will be confident about its introduction as the qualification system for future championships.”

LEE VALLEY INDOOR FIXTURES – Link to a PDF which I produced for all fixtures from 2 December to 24 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process  L All Indoor Fixtures Lee Valley December 2018 to March 2019 For Newsletter Updated 30-10-18
The following have a closing date in November or December – 2/Dec (CD 25/11), 1/Jan (CD 28/12), 5/Jan (CD 30/12) and 6/Jan (CD 30/12)

Southern Championships fixtures – Combined Events 15-16/Dec (CD 04/12), U13, U15 & U17 12-13/Jan (CD 02/01), U20 & Senior 19-20/Jan (CD 08/12). To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field

Essex & Eastern Counties Championships fixture – 2-3/Feb (CD 04/01). For information including how to enter use this link – http://www.essexroadrunning.org.uk/index.php?option=com_content&view=article&id=392:essex-county-eastern-counties-indoor-championships-2019&catid=180&Itemid=2802

Metaswitch Games fixture – 16/Feb (CD 11/02). For information including how to enter use this link – https://enfieldandharingeyac.co.uk/metaswitch-update-on-30th-dec/

Entry Information is still not published for the following – Masters Fixtures 10/Feb, 17/Feb (CD 03/02), 24/Feb and 9/Mar (CD 24/02). Hertfordshire, Middlesex & Kent Championships 16/Mar.

OTHER INDOOR FIXTURES – Link to a PDF which I produced for all fixtures from 2 December to 3 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process  M All Indoor Fixtures Other Venues December 2018 to March 2019 For Newsletter Updated 20-10-18
Windsor, Slough, Eton & Hounslow fixtures are entries on the day.
Entry Information is still not published for the following – Scottish and English Championships.

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

LONDON CHAMPIONSHIPS – Takes place on Saturday 17 November at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Start Times1.15pm U20 and Senior Women, 2.00pm Under 20 and Senior Men.
To Qualify you must have to be (a) born in the Greater London area, (b) has not less than one year’s bona fide residence in the Greater London area, (c) has not less than one year’s continuous full-time employment in the Greater London area, (d) has not less than one year’s full-time attendance at an education establishment in the Greater London area.
Map of Parliament Hill and adjoining roads and stations, start of races close to athletic track – https://www.google.co.uk/maps/@51.5596772,-0.1597202,15z
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager

LONDON YOUTH GAMES – Takes place on Saturday 17 November at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Races will commence prior to the London Championships.
Map of Parliament Hill and adjoining roads and stations, start of races close to athletic track – https://www.google.co.uk/maps/@51.5596772,-0.1597202,15z
Note: You will have to be selected by your respective London Borough Team Manager

NORTH WEST LONDON LEAGUE – The third fixture of five takes place on Saturday 24 November at Trent Park, Cockfosters Road, Middlesex (SatNav EN4 0PS). The start is close to the car park which is accessible from the western gate of Trent Park, found on the left-side before reaching Cockfosters underground station (Piccadilly line).
Start Times12.45pm Under 11 Girls (1400m), 12.55pm Under 11 Boys and Under 13 Girls (2450m), 1.10pm Under 13 Boys and Under 15 Girls (3000m), 1.30pm Under 15 Boys and Under 17 Women (4200m), 1.55pm Under 17 Men (5600m). Numbers will be given out close to the start area.
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number
 
FRATERNITY AND SORORITY CUPS – Takes place on Saturday 24 November at Trent Park, Cockfosters Road, Middlesex (SatNav EN4 0PS). The start is close to the car park which is accessible from the western gate of Trent Park, found on the left-side before reaching Cockfosters underground station (Piccadilly line).
The race starts at 2.30pm for Men/Women – Junior, Senior and Veteran. Numbers will be given out close to the start area.
Note: You do not have to be pre-entered, just turn up and run

UK CROSS CHALLENGE INCLUDING EUROPEAN TRIAL – Takes place on Saturday 24 November at Sefton Park, Croxteth Drive, Liverpool (SatNav L17 3AL).
Start Times10.45pm Under 11 Boys (2000m), 10.55pm Under 11 Girls (2000m), 11.05pm Under 13 Girls (3000m), 11.20pm Under 13 Boys (3000m), 11.35pm Under 15 Boys (3000m), 11.15am Under 15 Girls (3000m), 12.05pm, Under 17 and 20 Women (4400m), 12.25pm, Under 17 Men (5500m), 12.45pm, Under 20 Men (6700m), 1.05pm, Senior Women (8100m), 2.05pm, Senior Men (9800m)
Note: You need to enter yourselves.

128TH SBH ANNUAL GENERAL MEETING Takes place on Tuesday 27 November in the Fez Bar, East Stand, Allianz Park, Greenlands Lane, Hendon, London (SatNav NW4 1RL), The AGM commences at 7.30pm, followed at approximately 8.00pm with the Presentation of Awards for the 2017/2018 Cross Country season and 2018 Track & Field for both Men and Women. All are welcome especially the award winners.

START FITNESS METROPOLITAN LEAGUE – The third fixture of five takes place on Saturday 1 December, course is at Hillingdon Sports Centre, Hillingdon House Farm, Park Road, Uxbridge (Satnav UB10 0RQ)Race headquarters – Hillingdon Athletics Stadium, Gatting Way, Uxbridge (Satnav UB8 1ES). HQ to course walk time: 2 minutes.
Changing facilities – Men’s & Women’s changing rooms and toilets within athletic stadium and football pavillion. Please do not use the facilities within the main sports centre.
Course Description – Parkland setting, undulating course, with one steep climb per large lap, on grass and woodland paths. Option of small river crossing if conditions on the day allow – Course Map
Public Transport – Hillingdon & Uxbridge Metropolitan and Picadilly lines 10-15 minute walk from course. U1 and U2 buses stop within 3 minutes’ walk of Sports Centre.
Directions from major roads – Next to A40 Swakeleys Roundabout Junction, then follow signs for Hillingdon Sports and Leisure centre.
Parking – Limited free parking within Uxbridge College car park on the right of Gatting Way before the sports centre carpark. Parking in the sports centre requires buying a ticket at the meter. Please car share if driving, as the car park can be very busy with places at a premium.
Start Times12.40pm U11 (Over 9) Boys (1.5km), 12.45pm U11 (Over 9) Girls (1.5km), 12.55pm U13 Boys (3km), 1.00pm U13 Girls (3km), not before 1.20pm U17 Men and U15 Boys (4km), not before 1.25pm U17 Women and U15 Girls (4km), not before 1.55pm U20, Senior and Veteran Women (6km), not before 2.35pm U20, Senior and Veteran Men (8km).
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

LEE VALLEY OPEN MEETING – Takes place at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 2 December all age-groups including U13s.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 25 November
Note: You will have to enter yourself and pay the appropriate entry fee

SOUTHERN INTER COUNTY CHAMPIONSHIPS – Takes place on Saturday 8 December at Horspath Sports Ground, Oxford (SatNav OX4 2QT).
Start Times11.00am U13 Girls (3000m), 11.20am U13 Boys (3000m), 11.40am U15 Girls (4000m), 12.25pm U15 Boys (4000m), 12.50pm U17 Men (5000m), 1.15pm U17 Women (5000m), 1.40pm U20 Women and Senior Women (6000m)
Entries Close Friday 30 November
Note: You will have to be pre-entered by your County Team Manager
 
SOUTHERN MASTERS CHAMPIONSHIPS – Takes place on Saturday 8 December at Horspath Sports Ground, Oxford (SatNav OX4 2QT).
Start Times11.45am Women 40+ 50+, 60+ (6000m), 2.10pm Men 40+, 50+, 60+ (10000m)
Entries Close Friday 30 November
Note: If you wish to be entered please contact Alan Weller
 
EUROPEAN CROSS COUNTRY CHAMPIONSHIPS – Takes place on Sunday 9 December at Tilburg, Netherlands

LEE VALLEY SOUTHERN INDOOR COMBINED EVENTS CHAMPIONSHIPS – Takes place at Lee Valley Athletics Centre are 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 15 December and Sunday 16 December for all age-groups excluding U13s.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Close Tuesday 4 December
Note: You will have to enter yourself and pay the appropriate entry fee
 
BOXING DAY BONANZATakes place at Allianz Park and Starts at 11.00am, £1 entry fee, there will be prizes, raffle and refreshments, and why not come in fancy dress.

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Becky Hall at beckyhall@saracens.net her direct phone number is 0203 675 7240

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 8 November 2018

Happy Birthday this week to Niall Carney, Isabel Deacon, Grace Ingles, Aiko Kelly, Daniel Lewis, Katie Lloyd, Tony Packham, Charles Romito, Allan Smith, Trecia Smith, Isobel Thompson, Dave Thomson, Steve Turnock and Rebecca Zelic

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-09-18 – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 13-10-18http://sbharriers.co.uk/fixtures-results/winter-xc-points-tables/
2018-2019 Winter Club Cross Country Club Championship Races To Be Updated 01-12-18
Cross Country Team Managershttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managershttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know you’re planning to attend.

START FITNESS METROPOLITAN LEAGUE – The second fixture of five takes place this Saturday 10 November at Stanborough Park, Welwyn Garden City, Hertfordshire (SatNav AL8 6DF). I am confident we can better our excellent turnout/success at Claybury last month, this is also the 2nd race in the Winter Cross Country Points series.
See Upcoming Fixtures below for full details, there is a minor change of start times for the U11/U13 Girls and U15/U17 Womens races. On the Metropolitan League website the Course Map cannot be accessed, I have rung Richard Bloom advising him, it may work by Saturday. Otherwise I have included the 2017 map.

NATIONAL CROSS COUNTRY RELAY CHAMPIONSHIPS – Took place on Saturday 3 November at Mansfield.
The course and weather was excellent, as were our results. Congratulations on a splendid turnout throughout the age-groups with the Under 17 Women fielding 3 teams.

Our Under 17 Men carried on their successes of the past 6 weeks, where they finished 6th and 3rd respectively in the Southern/National road relays, and 2 weeks ago won the Southern/ cross country relays. At Mansfield, the team of FINN HARVEY, DAVID STONE and KRISTIAN IMROTH finished strongly to secure the bronze medals, after a solid start from FINN, DAVID ran the 4th fastest time of the day (It is actually 2nd as Leg 1 is shorter than the remaining Legs, around 8 seconds) moving the team up to 4th place leaving KRISTIAN to catch and pass Leeds City for National bronze medals.

The Under 17 Men’s race video link is https://www.youtube.com/watch?v=AmJIistUmuM

The Under 17 Women team of GRACE INGLES, LIA RADUS and FREYA STAPLETON finished in 4th place with only 6 second’s difference between the three of them. They also finished 1st and 2nd respectively in the Southern/National road relays.

Our Senior Women of RACHEL FELTON, NAOMI TASCHIMOWITZ and VICTORIA PRITCHARD produced a stirring performance finishing just outside the medals in 4th place. The Senior Men were just off the pace and eventually finished in 18th place.

The Under 20 Men finished 15th, Under 15 Girls 16th, Under 15 Boys 24h and Under 13 Boys 11th.

Under 13 Girls (3 Legs of 2000m)No SBH Team
Team Result – 1st Tonbridge (22.11), 2nd St Albans Striders (22.13), 3rd Wolverhampton & Bilston (22.24) 88 teams finished

Under 13 Boys (3 Legs of 2000m)SBH “A” 11th (21.52) Leg 1 ZICO JONES (18th 7.14), Leg 2 ARCHIE NASH (13th 7.24), Leg 3 GIANLEO STUBBS (11th 7.17), SBH “B” 60th (24.37.60) Leg 1 ISAIAH OCHEJA (70th 7.49), Leg 2 TOBY EDWARDS (67th 8.29), Leg 3 JOE O’HARA (60th 8.21)
Team Result – 1st Cambridge & Coleridge (20.42), 2nd Herne Hill Harriers (20.51), 3rd Winchester & District (21.05) 88 teams finished
Fastest 3 Legs – 1st William Rabjohns of Poole

Under 15 Girls (3 Legs of 2000m)SBH 16th (22.49) Leg 1 JOANNE MIRANDA (25th 7.27), Leg 2 MAAYAN RADUS (11th 7.38), Leg 3 ELENA RONCARATI (16th 7.44)
Team Result – 1st Windsor, Slough, Eton & Hounslow (21.41), 2nd City of Norwich (21.44), 3rd Basildon (21.49) 96 teams finished

Under 15 Boys (3 Legs of 2000m)SBH “A” 24th (20.42) Leg 1 LUCA STUBBS (16th 6.31), Leg 2 SAM TRUEMAN (21st 7.02), Leg 3 DYLAN MICHEL (24th 7.11), Incomplete SBH “B” Team Leg 1 MAX WINFIELD (89th 7.12), Leg 2 ASHWIN FOWKES-GAJAN (78th 7.37)
Team Result – 1st Aldershot, Farnham & District “A” (19.18), 2nd Aldershot, Farnham & District “B” (19.24), 3rd Rushcliffe (19.33) 93 teams finished

Under 17 Women (3 Legs of 2500m)SBH “A” 4th (27.39) Leg 1 GRACE INGLES (16th 9.14), Leg 2 LIA RADUS (4th 9.16), Leg 3 FREYA STAPLETON (4th 9.10), SBH “B” 21st (28.59) Leg 1 EMILY HATHAWAY (25th 9.23), Leg 2 MIA GROOM (28th 9.51), Leg 3 BLUEBELL COOKE (21st 9.47), SBH “C” 41st (30.54) Leg 1 SCARLETT KENT (58th 10.06), Leg 2 JESSICA PATRICK (42nd 9.56), Leg 3 NADIA POTTER (41st 10.54)
Team Result – 1st Herne Hill Harriers (26.15), 2nd Blackheath & Bromley (27.03), 3rd Sale Harriers Manchester (27.08) 59 teams finished

Under 17 Men (3 Legs of 3000m)SBH “A” won the Bronze Medal (27.16) Leg 1 FINN HARVEY (28th 9.26), Leg 2 DAVID STONE (4th 8.53), Leg 3 KRISTIAN IMROTH  (3rd 8.59), SBH “B” 36th (30.03) Leg 1 LAURANCE EDWARDS (56th 9.57), Leg 2 JUDE MIRANDA (33rd 9.41), Leg 3 DYLAN HEPWORTH (36th 10.26)
Team Result – 1st Invicta East Kent (26.46), 2nd Aldershot, Farnham & District (26.57),  3rd SBH (27.16) 75 teams finished
Photograph of our Bronze Medallists FINNDAVID and KRISTIAN

Under 20 Women (3 Legs of 2500m)SBH Incomplete Team Leg 1 GABRIELLA KYRIACOU (31st 9.27), Leg 2 LIDIA KYRIACOU (27th 11.04)
Team Result – 1st Loughborough Students (26.03), 2nd Herne Hill Harriers (26.42), 3rd Aldershot, Farnham & District (26.46) 24 teams finished

Under 20 Men (3 Legs of 3000m)SBH “A” 15th (27.28) Leg 1 THOMAS FULTON (35th 9.15), Leg 2 THOMAS PATRICK (16th 8.58), Leg 3 GEORGE GROOM (15th 9.17), SBH “B” Incomplete Team Leg 1 BEN WINFIELD (38th 9.18), Leg 2 HENRY FULTON (44th 10.03)
Team Result – 1st Morpeth Harriers (26.32), 2nd Tonbridge (26.41), 3rd Cambridge & Coleridge (26.43) 42 teams finished

Senior Women (3 Legs of 3000m)SBH “A” 4th (30.27) Leg 1 RACHEL FELTON V35 (27th 10.21), Leg 2 NAOMI TASCHIMOWITZ (3rd 9.45), Leg 3 VICTORIA PRITCHARD (4th 10.22), SBH “B” 26th (33.02) Leg 1 NATALIE CONNOR (26th 10.20), Leg 2 VICTORIA WALKER (18th 10.53), Leg 3 ELANA DIMMER (26th 11.51)
Team Result – 1st Tonbridge (29.28), 2nd Aldershot, Farnham & District (30.02), 3rd Rotherham Harriers (30.17) 116 teams finished

Senior Men (4 Legs of 5000m)SBH “A” 18th (1:04.36) Leg 1 JACK CRABTREE U23 (18th 15.41), Leg 2 THOMAS BUTLER U23 (15th 15.57), Leg 3 RICHARD HORTON (10th 15.31), Leg 4 MATT GRANT (18th 17.29), Incomplete Team SBH “B” Leg 1 TED NTIBAZONKIZA U23 (75th 17.12), Leg 2 TONY JACKSON V50 (70th 18.11)
Team Result – 1st Leeds City (1:00.22), 2nd Aldershot, Farnham & District (1:00.54), 3rd Birchfield Harriers (1:01.26) 153 teams finished

Link to official results – U13 Girls U13 Boys U15 Girls U15 Boys U17 Women U17 Men U20 Women U20 Men Senior Women Senior Men

AGE UK LEEDS ABBEY DASH 10K – Took place on 4 November
KIERAN CLEMENTS 4th (PB 29.40) taking 34 seconds off his 15 April time, JAKE SHELLEY 6th (SB 29.54) taking 7 seconds off his 7 January time, PHILLIP CROUT 19th (SB 30.37), ALEXANDER LEPRETRE (2nd Claim) 57th (31.37)

LONDON UNIVERSITIES & COLLEGES LEAGUE – Took place in Mitcham Common on 31 October
XC 8000m – SM THOMAS BUTLER U23 (St Mary’s University) 1st (29.07)

PARKRUN 5K RESULTS –  3 NOVEMBER – BLANDFORD – HUGH RICHARDS V70 101st (27.04) 101st parkrun – CASSIOBURY– MAHIIS HERSI U15 6th (18.58) 21st parkrun – FELL FOOT, NEWBY BRIDGE – RUSSELL DEVITT V65 157th (31.43) 131st parkrun – GLADSTONE– LOUANN LAMY U17 88th (25.36) 22nd parkrun – HACKNEY MARSHES – BARRY CHISHOLM V55 204th (27.45) 147th parkrun – MALMO RIBERSBORG, SWEDEN – ELLIOT BURCHER U13 24th (First Time 25.19) 1st parkrun – OAK HILL – STUART SINGER V55 22nd (21.17) 228th parkrun,  BRADLEY SINGER 151st (28.14) 88th parkrun

PARKRUN 2K RESULTS –  4 NOVEMBER – FRIARY PARK – POSIE SHAW U11 4th (7.57) 22nd parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

ATHLETICS WEEKLY READERS CHOICE AWARDS 2018 Have your say and cast your votes for the stand-out athletes of the year, voting close 12 December.
Shaftesbury have 2 athletes short listed.

Firstly, in the British Male Under 20 Men’s Category is sprinter CHARLIE DOBSON, who in the world under-20 200m final in Tampere won the silver medal only five hundredths of a second behind GB team-mate JONA EFOLOKO. His 20.53 places him No.5 on the UK all-time junior rankings.

In the British Male Category is sprinter ZHARNEL HUGHES, claimed European 100m and 4x100m titles, plus gold in the Commonwealth 4x100m. Ran a UK-leading 9.91 to go joint second on the British all-time list.

CLICK HERE TO VOTE

LEE VALLEY INDOOR FIXTURES – Link to a PDF which I produced for all fixtures from 2 December to 24 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process  L All Indoor Fixtures Lee Valley December 2018 to March 2019 For Newsletter Updated 30-10-18
The following have a closing date in November or December – 2/Dec (CD 25/11), 1/Jan (CD 28/12), 5/Jan (CD 30/12) and 6/Jan (CD 30/12)

Southern Championships fixtures – Combined Events 15-16/Dec (CD 04/12), U13, U15 & U17 12-13/Jan (CD 02/01), U20 & Senior 19-20/Jan (CD 08/12). To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field

Essex & Eastern Counties Championships fixture – 2-3/Feb (CD 04/01). For information including how to enter use this link – http://www.essexroadrunning.org.uk/index.php?option=com_content&view=article&id=392:essex-county-eastern-counties-indoor-championships-2019&catid=180&Itemid=2802

Metaswitch Games fixture – 16/Feb (CD 11/02). For information including how to enter use this link – https://enfieldandharingeyac.co.uk/metaswitch-update-on-30th-dec/

Entry Information is still not published for the following – Masters Fixtures 10/Feb, 17/Feb (CD 03/02), 24/Feb and 9/Mar (CD 24/02). Hertfordshire, Middlesex & Kent Championships 16/Mar.

OTHER INDOOR FIXTURES – Link to a PDF which I produced for all fixtures from 2 December to 3 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process  M All Indoor Fixtures Other Venues December 2018 to March 2019 For Newsletter Updated 20-10-18
Windsor, Slough, Eton & Hounslow fixtures are entries on the day.
Entry Information is still not published for the following – Scottish and English Championships.

IAAF DIAMOND LEAGUE REVEALS ROAD TO THE 2019 FINALS – The following article was published on the Athletics Weekly website recently.

The IAAF has announced the distribution of Diamond League disciplines for the 2019 season, confirming where and when athletes will contest each event in the 14-meet series.
The 10th season of the series will again commence in Doha, Qatar, on May 3, with the 32 Diamond League event disciplines spread across the 14 meetings.
Athletes earn points in the first 12 meetings to qualify for the finals where, as in a championship, the performance of athletes in the final alone will determine who the champion will be.
At the two final meetings, held in Zurich on August 29 and Brussels on September 6, $100,000 will be at stake in each of the 32 disciplines, including $50,000 for each winner plus a Diamond Trophy.
The first meeting in Doha will include both the men’s and women’s 200m and 800m events, plus the men’s 1500m and women’s 3000m. The women’s 100m hurdles, 400m hurdles, high jump and long jump will also feature, along with the men’s 3000m steeplechase, pole vault, shot put and discus.
In total, some Diamond League event disciplines will feature at six meetings before the final, while others will feature at four.
For example, the men’s 100m will be held in Shanghai, Oslo, Eugene, Monaco, London and Birmingham before the final in Zurich. In the women’s 1500m, athletes will be able to pick up points in Shanghai, Rome, Rabat, Monaco, London and Birmingham as they also compete for a place in the Zurich final.
The men’s long jump is included in the event programmes for meetings in Shanghai, Stockholm, Rabat and Lausanne, while the women’s javelin will feature at Shanghai, Rome, Lausanne and
London

2019 IAAF Diamond League Calendar
May 3 – Doha, QAT
May 18 – Shanghai, CHN
Jun 2 – Stockholm, SWE
Jun 6 – Rome, ITA
Jun 13 – Oslo, NOR
Jun 16 – Rabat, MAR
Jun 30 – Eugene, USA
Jul 5 – Lausanne, SUI
Jul 12 – Monaco, MON
Jul 20-21 – London, GBR
Aug 18 – Birmingham, GBR
Aug 24 – Paris, FRA
Aug 29 – Zurich, SUI
Sep 6 – Brussels, BEL

IRELAND TO HOST 2020 EUROPEAN CROSS COUNTRY CHAMPIONSHIPS – The venue for the event, which is set to take place on December 13, will be Dublin’s National Sports Campus. Athletics Ireland previously hosted the European Cross in Santry Demesne in 2009, and Dublin also held the IAAF World Cross Country Championships in 2002 on Leopardstown Racecourse, where winners included PAULA RADCLIFFE and KENENISA BEKELE.

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

START FITNESS METROPOLITAN LEAGUE – The second fixture of five takes place on Saturday 10 November at Stanborough Park, Welwyn Garden City, Hertfordshire (SatNav AL8 6DF).
Race Headquarters – Adjacent to the building by the playground at the north end of the north car park, close to the Start/Finish, refreshments will be available in this area. Registration will be adjacent to the Start/Finish.
Changing Facilities – There are changing rooms on the south side of the park, by the Sailing Centre.
Toilets are available in the building by the playground. Extra toilets will be provided nearby.
There are also toilets located at the Sailing Centre on the south side of the Park.
Course Location – North Side Stanborough Park – Course Map   Headquarters to course 20 seconds.
Course Description – Start and Finish in grassed field, remainder undulating parkland course suitable for spikes.
Public Transport – Welwyn Garden City Station (Main Line) 1.25 miles.
Directions From Major Roads – Leave the A1(M) at Junction 4, (after the Hatfield Tunnel). At the roundabout take the second exit to A414/A6129. At the next roundabout take the first exit A6129. At the bottom of the dual carriageway take the second exit out of the roundabout. The entrance to the car park on the north side is on your left after around 100m. The entrance to the car park on the south side is more or less opposite but you cannot gain access from the left side of the carriageway.
As early arrivers will undoubtedly fill the car park on the north side, you may be advised to go straight to the one on the south side.
Parking – There is a fairly large car park on the north side of the Park, adjacent to the course.
There is a very large car park on the south side of the Park, 5 minute’s walk to the course.
These car parks operate by automatic number plate recognition. You must pay or you may incur a fine. Unfortunately we have not been able to negotiate a reduced rate this year, a list of the charges are published adjacent to this. It is a good idea to share cars and share costs. If you choose to park on the local roads, please park considerately and avoid causing any annoyance to residents.
YOU ARE ADVISED TO ALLOW SUFFICIENT TIME TO PARK AND PAY
There is a footpath under the road bridge, providing traffic-free access between the south side and the north side of the Park.
Access to both of these car parks is only permitted from the adjacent side of the carriageway. If you cannot find a space on the north side, to get to the south side you must drive to the roundabout at the top of the hill and return on the other side of the carriageway
YOU MUST OBEY THE TRAFFIC SIGNS
Start Times12.40pm U11 (Over 9) Boys (1700m), 12.42pm U11 (Over 9) Girls (1700m), 12.55pm U13 Boys (3000m), 12.57pm U13 Girls (3000m), not before 1.20pm U17 Men and U15 Boys (4200m), not before 1.22pm U17 Women and U15 Girls (4200m), not before 1.55pm U20, Senior and Veteran Women (6000m), not before 2.35pm U20, Senior and Veteran Men (8000m).
Other Information – All clubs should arrive before the start of the meeting (12:40) in order for numbers to be distributed to each club. To be eligible to score, competitors must compete in the correct race for their age group. Competitors in the Under 13 race must be 11 or over on the day of competition.
Safety: Runners are not allowed to wear I Pods/Walkmans when competing.
Note: You do not have to be pre-entered, just turn up and run 
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

LONDON CHAMPIONSHIPS – Takes place on Saturday 17 November at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Start Times1.15pm U20 and Senior Women, 2.00pm Under 20 and Senior Men.
To Qualify you must have to be (a) born in the Greater London area, (b) has not less than one year’s bona fide residence in the Greater London area, (c) has not less than one year’s continuous full-time employment in the Greater London area, (d) has not less than one year’s full-time attendance at an education establishment in the Greater London area.
Map of Parliament Hill and adjoining roads and stations, start of races close to athletic track – https://www.google.co.uk/maps/@51.5596772,-0.1597202,15z
Entries Close Friday 2 November
Note: You will have to be pre-entered by your respective Team Manager

LONDON YOUTH GAMES – Takes place on Saturday 17 November at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Races will commence prior to the London Championships.
Map of Parliament Hill and adjoining roads and stations, start of races close to athletic track – https://www.google.co.uk/maps/@51.5596772,-0.1597202,15z
Note: You will have to be selected by your respective London Borough Team Manager

NORTH WEST LONDON LEAGUE – The third fixture of five takes place on Saturday 24 November at Trent Park, Cockfosters Road, Middlesex (SatNav EN4 0PS). The start is close to the car park which is accessible from the western gate of Trent Park, found on the left-side before reaching Cockfosters underground station (Piccadilly line).
Start Times12.45pm Under 11 Girls (1400m), 12.55pm Under 11 Boys and Under 13 Girls (2450m), 1.10pm Under 13 Boys and Under 15 Girls (3000m), 1.30pm Under 15 Boys and Under 17 Women (4200m), 1.55pm Under 17 Men (5600m). Numbers will be given out close to the start area.
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number
 
FRATERNITY AND SORORITY CUPS – Takes place on Saturday 24 November at Trent Park, Cockfosters Road, Middlesex (SatNav EN4 0PS). The start is close to the car park which is accessible from the western gate of Trent Park, found on the left-side before reaching Cockfosters underground station (Piccadilly line).
The race starts at 2.30pm for Men/Women – Junior, Senior and Veteran. Numbers will be given out close to the start area.
Note: You do not have to be pre-entered, just turn up and run

UK CROSS CHALLENGE INCLUDING EUROPEAN TRIAL – Takes place on Saturday 24 November at Sefton Park, Croxteth Drive, Liverpool (SatNav L17 3AL).
Start Times10.45pm Under 11 Boys (2000m), 10.55pm Under 11 Girls (2000m), 11.05pm Under 13 Girls (3000m), 11.20pm Under 13 Boys (3000m), 11.35pm Under 15 Boys (3000m), 11.15am Under 15 Girls (3000m), 12.05pm, Under 17 and 20 Women (4400m), 12.25pm, Under 17 Men (5500m), 12.45pm, Under 20 Men (6700m), 1.05pm, Senior Women (8100m), 2.05pm, Senior Men (9800m)
Note: You need to enter yourselves.

128TH SBH ANNUAL GENERAL MEETING Takes place on Tuesday 27 November in the Fez Bar, East Stand, Allianz Park, Greenlands Lane, Hendon, London (SatNav NW4 1RL), The AGM commences at 7.30pm, followed at approximately 8.00pm with the Presentation of Awards for the 2017/2018 Cross Country season and 2018 Track & Field for both Men and Women. All are welcome especially the award winners.

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Becky Hall at beckyhall@saracens.net her direct phone number is 0203 675 7240

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 1 November 2018

Happy Birthday this week to Jessie Concannon, Mark Cunningham, Alexander Dikeocha, Shadine Duquemin, Edson Gomes, Bobbi Harrison, Savannah Iyamu, Glasford Jones, Ted Ntibazonkiza, Joanna Popoola, Richard Samuel, Kenan Stephens, Katie Webb and Aimi Weightman

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-09-18 – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 13-10-18http://sbharriers.co.uk/fixtures-results/winter-xc-points-tables/
2018-2019 Winter Club Cross Country Club Championship Races To Be Updated 01-12-18
Cross Country Team Managershttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managershttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know you’re planning to attend.

RECENT NEW MEMBERSWe wish you a very warm welcome, and a happy, healthy and successful 2018 to OLIVIA DA CRUZ, CHLOE KAKALOVA, ADINA KUT, CALVIN LAWRENCE, NOA RENTON and LIOR SCHEMTOB

JAKE SHELLEY – Congratulations to JAKE who won the Liddiard Trophy which incorporated the North of the Thames Championships last Saturday at Kingsbury. Photograph of JAKE holding the trophy.

Engraved on the trophy is JAKE’S Great Grandfather who won it, in 1934. His name was E J Barnes, and he ran for Enfield Harriers.

LIDDIARD TROPHY INCORPORATING THE NORTH OF THE THAMES CHAMPIONSHIPS – Took place last Saturday 27 October at Kinsbury.

An excellent day with JAKE SHELLEY  winning a close race by 9 seconds from JONATHAN POOLE of Serpentine, ORLANDO EDWARDS lifted the V40 title by 9 seconds from HUGH TORRY of Transport for London.

Liddiard Trophy (5 Miles) – Men JAKE SHELLEY 1st (24.38), ORLANDO EDWARDS V40 13th (26.42 1st V40), MATT GRANT 16th (26.51), OLIVER GREENSTEIN U20 41st (29.17) 137 runners finished. Team Result (8 to score) – 1st Thames Valley Harriers (208 points), 2nd London Heathside (287), 3rd Barnet & District (327), 10 teams finished

Liddiard Trophy and North of the Thames Championships (3 Miles) – Women, the winner was Anna Hollingworth of Serpentine (16.58) 77 runners finished. Team Result (4 to score) – 1st Queens Park Harriers (28 points), 2nd Highgate Harriers (38), 3rd Serpentine (84), 15 teams finished

North of the Thames Championships (5 Miles) – Men JAKE SHELLEY 1st (24.38), ORLANDO EDWARDS V40 13th (26.42 1st V40), MATT GRANT 15th (26.51), OLIVER GREENSTEIN U20 39th (29.17) 130 runners finished. Team Result (4 to score) – 1st Thames Valley Harriers (48 points), 2nd Barnet & District (81), 3rd London Heathside (82), 25 teams finished. (6 to score) – 1st Thames Valley Harriers (105 points), 2nd Barnet & District (179), 3rd London Heathside (196), 15 teams finished. (8 to score) – 1st Thames Valley Harriers (208 points), 2nd Barnet & District (327), 3rd London Heathside (333), 11 teams finished. (12 to score) – 1st Thames Valley Harriers (519 points), 2nd Queens Park Harriers (720), 3rd Serpentine (789), 3 teams finished.

NORTH WEST LONDON LEAGUE – The second of five cross country races took place last Saturday 27 October at Kingsbury.

Congratulations to all those who turned out at this second meeting. There were top 10 finishes from POSIE SHAW 8th U11G, ELENA RONCARATI 3rd and NATASHA TANNER 7th U15G, NADIA POTTER 10th U17W and  DYLAN HEPWORTH 5th U17M.

Under 11 Girls (1500m) – POSIE SHAW 8th (6.15),  EVIE NASH 40th (7.24), 47 runners, finished, the winner was E Chadwick of Highgate Harriers (5.46)
Team Result – 1st Highgate Harriers (8 points), 2nd Thames Valley Harriers (28), 3rd Barnet & District (37), 6th SBH (64) 17 teams finished

Under 11 Boys (2000m) – No SBH Runner, 45 runners, finished, the winner was Reginald Rock of Thames Valley Harriers (8.51)
Team Result – 1st Barnet Schools (36 points), 2nd Highgate Harriers (52), 3rd Ealing, Southall & Middlesex (75) 12 teams finished

Under 13 Girls (2200m) – OLIVE HARVEY-DEW 28th (10.31), SALLY HAMES 29th (10.33), MIA AGYEPONG 42nd (11.23), MIA HIGSON 47th (12.05), LUCY MARCUS 49th (12.15), DAISY HARVEY-DEW 50th (12.42), 50 runners, finished, the winner was Asmaa Abdirahman of Hillingdon (8.59)
Team Result – 1st Cookham (20 points), 2nd Dacorum & Tring (23), 3rd Highgate Harriers (44), 11th SBH “A” (99), 16th SBH “B” (146) 16 teams finished

Under 13 Boys (3000m) – ARCHIE NASH 13th (12.24), ISAIAH OCHEJA 20th (12.45), JOSEPH O’HARA 30th (13.25), 49 runners finished, the winner was Spike Blake of London Heathside (11.23)
Team Result – 1st Highgate Harriers (35 points), 2nd Harrow (77), 3rd Cookham (92), 9th SBH  (113), 14 teams finished

 Under 15 Girls (3000m) – ELENA RONCARATI 3rd (12.28), NATASHA TANNER 7th (13.11), ASHA HORBACKI 19th (14.16), SARON RICHARDSON 21st (15.06), CHELSEA CRESSWELL 23rd (18.48), 23 runners, finished, the winner was Rose Garrett of London Heathside (12.02)
Team Result – 1st Dacorum (21 points), 2nd SBH (29), 3rd Highgate Harriers (41), 11 teams finished

Under 15 Boys (4000m) – THEO BODEN 38th (16.01), 48 runners finished, the winner was Samuel Burnell of Dacorum & Tring (12.39)
Team Result – 1st Dacorum & Tring “A” (19 points), 2nd Ealing, Southall & Middlesex (60), 3rd Dacorum & Tring “B” (68), 12th SBH  (185), 13 teams finished

Under 17 Women (4000m) – NADIA POTTER 10th (16.35), SARA O’ROURKE 17th (18.04)18 runners, finished, the winner was Charlotte Buckley of Thames Valley Harriers (13.56)
Team Result – 1st Thames Valley Harriers (7 points), 2nd Ealing, Southall & Middlesex (35), 3rd Dacorum & Tring (35), 6th SBH (46), 9 teams finished

Under 17 Men (5000m) – DYLAN HEPWORTH 5th (16.42), CONOR O’KEEFFE 16th (19.38), 19 runners finished, the winner was Edward McArdle of Trent Park (15.51)
Team Result – 1st Trent Park (27 points), 2nd Dacorum & Tring (46), 3rd Cookham (53), 4th SBH (61) 8 teams finished

Link to official results – B NWLL Fixture 2 Kingsbury Boys Results 27-10-18 B NWLL Fixture 2 Kingsbury Girls Results 27-10-18

COLCHESTER INVITATIONAL WINTER THROWS – Took place on 28 October
Hammer 7.26kg – SM BILLY PRAIM-SINGH U20 1st (52.74m)

MAAC CHAMPIONSHIPS – Took place in Latham, New York, USA on 27 October
80oom XC – SM  LIAM DEE U23 (Iona College) 1st (25.01), JAMIE DEE U23 (Iona College) 2nd (25.02)

WEST COAST CHAMPIONSHIPS – Took place in Provo, Utah, USA on 27 October
60oom XC – SW  LIZZIE BIRD 15th (21.46)

RAF v EASTERN COUNTIES v CAMBRIDGE UNIVERSITY – Took place at RAF Wittering on 27 October
100oom XC – SM PHILLIP CROUT (Cambridge University) 6th (36.42), WILLIAM RYLE-HODGES (Cambridge University) 9th (37.10) the winner Oliver Fox (Cambridge University) (35.35). Team Result – 1st Cambridge University (31 points), 2nd Eastern Counties (64), 3rd RAF (157)

SCOTTISH UNIVERSITY AND COLLEGES FRESHERS INDOOR MATCH – Took place in Emirates Arena, Glasgow on 24 October
60m – SM H3 LEWIS MCGUIRE U23 (Strathclyde University) 2nd (SB 7.52) in the B final LEWIS finished 2nd (SB 7.51) taking .01 of a second off his H3 time

PARKRUN 5K RESULTS –  27 OCTOBER – ALDENHAM– JOSHUA EDWARDS U20 1st (First Time 20.07) 24th parkrun – BRANDON COUNTRY PARK – FREYA STAPLETON U17 3rd (New PB 19.21) 41st parkrun, GRACE INGLES U17 7th (First Time 20.24) 7th parkrun – GUILDFORD – JOHN DRYDEN V70 371st (34.10) 107th parkrun – HAMPSTEAD HEATH– SAMUEL GREENSTEIN U15 7th (New PB 18.47) 47th parkrun – HIGHBURY FIELDS – BARRY CHISHOLM V55 244th (30.01) 146th parkrun – LEICESTER VICTORIA – HUGH STARKEY V70 223rd (30.50) 7th parkrun – MAIDSTONE – CLIFF GOLDING V60 55th (23.58) 48th parkrun – OAK HILL – KARL BULMAN V45 2nd(19.02) 20th parkrun, ASH FOWKES-GAJAN U15 12th (20.05) 18th parkrun, EMILY HATHAWAY U17 13th (20.12) 22nd parkrun, STUART SINGER V55 22nd (21.02) 227th parkrun,  LENARD MICHEL V45 98th (25.13) 41st parkrunun – OLD DEER PARK – ZAC RANDALL 1st (First Time 17.27) 10th parkrun – PANSHANGER – VICTORIA PRITCHARD 1st (18.01) 28th parkrun – ST ALBANS – REBEKAH GARDINER 18th (19.46) 37th parkrun, JOHN KELLY V60 125th (24.06) 18th parkrun – STEVENAGE – RUSSELL DEVITT V65 109th (27.06) 130th parkrun – WIMBLEDON COMMON – JAMES FITZSIMMONS V40 65th (21.51) 28th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

LEE VALLEY INDOOR FIXTURES – Link to a PDF which I produced for all fixtures from 2 December to 24 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process  L All Indoor Fixtures Lee Valley December 2018 to March 2019 For Newsletter Updated 30-10-18
The following have a closing date in November or December – 2/Dec (CD 25/11), 1/Jan (CD28/12), 5/Jan (CD30/12) and 6/Jan (CD30/12)

Southern Championships fixtures have now been published, and are as follows – Combined Events 15-16/Dec (CD 04/12), U13, U15 & U17 12-13/Jan (CD 02/01), U20 & Senior 19-20/Jan (CD 08/12). To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field

Essex & Eastern Counties Championships fixture have now been published, and is as follows – 2-3/Feb (CD 04/01). For information including how to enter use this link – http://www.essexroadrunning.org.uk/index.php?option=com_content&view=article&id=392:essex-county-eastern-counties-indoor-championships-2019&catid=180&Itemid=2802

Metaswitch Games fixture have now been published, and is as follows – 16/Feb (CD 11/02). For information including how to enter use this link – https://enfieldandharingeyac.co.uk/metaswitch-update-on-30th-dec/

Entry Information is still not published for the following – Masters Fixtures 10/Feb, 17/Feb (CD 03/02), 24/Feb and 9/Mar (CD 24/02). Hertfordshire, Middlesex & Kent Championships 16/Mar.

OTHER INDOOR FIXTURES – Link to a PDF which I produced for all fixtures from 2 December to 3 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process  M All Indoor Fixtures Other Venues December 2018 to March 2019 For Newsletter Updated 20-10-18
Windsor, Slough, Eton & Hounslow fixtures are entries on the day.
Entry Information is still not published for the following – Scottish and English Championships.

DINA ASHER-SMITH LAUNCHES COACHING CAMPAIGN – Featured on the Athletics Weekly website. British 100m and 200m record-holder DINA ASHER-SMITH has launched a new England Athletics #gocoach campaign which aims to bring 10,000 new people into the world of athletics and running coaching by 2020.

Link to video of DINA talking about coaching – https://youtu.be/4MPVINwe-SI

Having trained with the same coach, JOHN BLACKIE, since she was a nine-year-old at Blackheath & Bromley Harriers AC, DINA is someone who understands the importance of great coaches in the sport.
“The relationship between any coach and athlete, whether at elite or beginner level, is pivotal in enabling you to be the best version of yourself both on and off the track,” she says.
“The launch of #gocoach is a great reminder of all the hard work and support that coaches and run leaders provide – often voluntarily – to help others.
“I hope the campaign will inspire people of all ages and backgrounds to think about becoming a coach or run leader. Our fantastic sport wouldn’t survive without them.”

England Athletics believes that there can be a misconception that individuals must have a sporting background to become a coach, and while for many people it is a way of widening their enthusiasm for sport, people of all ages, backgrounds and aspirations can get involved.
Blackie adds: “Being a coach is incredibly rewarding. Not only are you able to share achievements, but you’re also there to support and motivate during any low moments.
“I’ve been lucky enough to work with DINA for 14 years now, and share her journey to being the fastest British woman in history. The joys of coaching don’t just apply to working with elite athletes though; being a volunteer coach or leader is an extremely worthwhile role.
“I would encourage everyone to get involved.”
RUTH WORTHINGTON, a volunteer coach at Bury Athletics Club, says: “My daughter showed an interest in athletics when she was eight and I would take her to our local track and sit in the car reading a book whilst she trained.
“In the run-up to the London Olympics, the club was becoming busier and the under-11 coach asked for some help from parents. I wasn’t sure what I could do but I stepped forward.
“It’s been really empowering as a woman to get involved in athletics and coaching. There’s loads of help and support out there to get you started and it really does make you feel good about yourself.”
To find out more about England Athletics’ #gocoach campaign and volunteer coaching, visit: gocoach.englandathletics.org

GLASGOW 2019 MASCOT – Scottee the Scottie dog has been unveiled as the new face of next year’s European Athletics Indoor Championships. British middle-distance star and newly-qualified vet LAURA MUIR helped to unveil ‘Scottee’ the Scottie dog as the new face of next year’s European Athletics Indoor Championships in Glasgow.

The pair surprised his creator – Crookston Castle Primary School pupil RACHAEL JOSS – with a visit as she was named winner of a mascot design competition for local schools.
LAURA helped a panel to select the winning design and felt the Scottie dog was best suited to fulfil the role.
“It was an absolute pleasure to be involved in the selection process and help chose the winning mascot design,” said the double European indoor champion.
SCOTTEE was a favourite from the very start and RACHAEL’S design was amazing. To see him today is fantastic, and is very proud to have played a big part!”
Next year’s event takes place from March 1-3 and after a summer which included winning European 1500m gold and the Diamond League title, MUIR now has her sights set on defending either her 1500m or 3000m crown on home soil.

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

NATIONAL CROSS COUNTRY RELAY CHAMPIONSHIPS– Takes place on Saturday 3 November at Berry Hill Park, Mansfield, Nottinghamshire (SatNav NG18 4JR).
Start Times10.45am U20 Women (3 x 2.5K), 10.57am U17 Women (3 x 2.5K), 11.26am U13 Boys (3 x 2K), 11.50pm U13 Girls (3 x 2K), 12.15pm U20 Men (3 x 3K), 12.40pm U17 Men (3 x 3K), 1.06pm U15 Girls (3 x 2K), 1.30pm U15 Boys (3 x 2K), 1.50pm Senior Women (3 x 3K), 2.40pm Senior Men (4 x 5K).
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager

NORTH LONDON CHAMPIONSHIPS – Takes place on Saturday 3 November at Hackney Marshes Centre, off Homerton Road (Satnav E9 5PF).
Start Times2.00pm U20, Senior & Veteran Women, 2.45pm U20, Senior & Veteran Men.
Entries Close Saturday 20 October
Note: You will have to be pre-entered by your respective Team Manager

START FITNESS METROPOLITAN LEAGUE – The second fixture of five takes place on Saturday 10 November at Stanborough Park, Welwyn Garden City, Hertfordshire (SatNav AL8 6XF).
Race Headquarters – Adjacent to the building by the playground at the north end of the north car park, close to the Start/Finish, refreshments will be available in this area. Registration will be adjacent to the Start/Finish.
Changing Facilities – There are no showers/changing rooms, as such. Toilets are available in the building by the playground, extra toilets will be provided nearby. There are Toilets located at the Sailing Centre on the south side of the park.
Course Location – North Side Stanborough Park – Course Map Headquarters to course 20 seconds.
Course Description – Start and Finish in grassed field, remainder undulating parkland course suitable for spikes.
Public Transport – Welwyn Garden City Station (Main Line) 1.25 miles.
Directions From Major Roads – Leave the A1(M) at Junction 4, (after the Hatfield Tunnel). At the roundabout take the second exit to A414/A6129. At the next roundabout take the first exit A6129. At the bottom of the dual carriageway take the second exit out of the roundabout. The entrance to the car park on the north side is on your left after around 100m. The entrance to the car park on the south side is more or less opposite but you cannot gain access from the left side of the carriageway.
As early arrivers will undoubtedly fill the car park on the north side, you may be advised to go straight to the one on the south side.
Parking – There is a fairly large car park on the north side of the Park, adjacent to the course.
There is a very large car park on the south side of the Park, 5 minutes walk to the course.
These car parks are ‘Pay & Display’. You must display a ticket or you may incur a fine. We have negotiated a reduced rate of £1.50.
There is a footpath under the road bridge, providing traffic-free access between the south side and the north side of the Park.
Access to both of these car parks is only permitted from the adjacent side of the carriageway. If you cannot find a space on the north side, to get to the south side you must drive to the roundabout at the top of the hill and return on the other side of the carriageway.
YOU MUST OBEY THE TRAFFIC SIGNS
Start Times12.40pm U11 (Over 9) Boys (1700m), 12.45pm U11 (Over 9) Girls (1700m), 12.55pm U13 Boys (3000m), 1.00pm U13 Girls (3000m), not before 1.20pm U17 Men and U15 Boys (4200m), not before 1.25pm U17 Women and U15 Girls (4200m), not before 1.55pm U20, Senior and Veteran Women (6000m), not before 2.35pm U20, Senior and Veteran Men (8000m).
Other Information – All clubs should arrive before the start of the meeting (12:40) in order for numbers to be distributed to each club. To be eligible to score, competitors must compete in the correct race for their age group. Competitors in the Under 13 race must be 11 or over on the day of competition.
Safety: Runners are not allowed to wear I Pods/Walkmans when competing.
Note: You do not have to be pre-entered, just turn up and run 
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

LONDON CHAMPIONSHIPS – Takes place on Saturday 17 November at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Start Times1.15pm U20 and Senior Women, 2.00pm Under 20 and Senior Men.
To Qualify you must have to be (a) born in the Greater London area, (b) has not less than one year’s bona fide residence in the Greater London area, (c) has not less than one year’s continuous full-time employment in the Greater London area, (d) has not less than one year’s full-time attendance at an education establishment in the Greater London area.
Map of Parliament Hill and adjoining roads and stations, start of races close to athletic track – https://www.google.co.uk/maps/@51.5596772,-0.1597202,15z
Entries Close Friday 2 November
Note: You will have to be pre-entered by your respective Team Manager

LONDON YOUTH GAMES – Takes place on Saturday 17 November at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Races will commence prior to the London Championships.
Map of Parliament Hill and adjoining roads and stations, start of races close to athletic track – https://www.google.co.uk/maps/@51.5596772,-0.1597202,15z
Note: You will have to be selected by your respective London Borough Team Manager

NORTH WEST LONDON LEAGUE – The third fixture of five takes place on Saturday 24 November at Trent Park, Cockfosters Road, Middlesex (SatNav EN4 0PS). The start is close to the car park which is accessible from the western gate of Trent Park, found on the left-side before reaching Cockfosters underground station (Piccadilly line).
Start Times12.45pm Under 11 Girls (1400m), 12.55pm Under 11 Boys and Under 13 Girls (2450m), 1.10pm Under 13 Boys and Under 15 Girls (3000m), 1.30pm Under 15 Boys and Under 17 Women (4200m), 1.55pm Under 17 Men (5600m). Numbers will be given out close to the start area.
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number
 
FRATERNITY AND SORORITY CUPS – Takes place on Saturday 24 November at Trent Park, Cockfosters Road, Middlesex (SatNav EN4 0PS). The start is close to the car park which is accessible from the western gate of Trent Park, found on the left-side before reaching Cockfosters underground station (Piccadilly line).
The race starts at 2.30pm for Men/Women – Junior, Senior and Veteran. Numbers will be given out close to the start area.
Note: You do not have to be pre-entered, just turn up and run

UK CROSS CHALLENGE INCLUDING EUROPEAN TRIAL – Takes place on Saturday 24 November at Sefton Park, Croxteth Drive, Liverpool (SatNav L17 3AL).
Start Times10.45pm Under 11 Boys (2000m), 10.55pm Under 11 Girls (2000m), 11.05pm Under 13 Girls (3000m), 11.20pm Under 13 Boys (3000m), 11.35pm Under 15 Boys (3000m), 11.15am Under 15 Girls (3000m), 12.05pm, Under 17 and 20 Women (4400m), 12.25pm, Under 17 Men (5500m), 12.45pm, Under 20 Men (6700m), 1.05pm, Senior Women (8100m), 2.05pm, Senior Men (9800m)
Note: You need to enter yourselves.

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Becky Hall at beckyhall@saracens.net her direct phone number is 0203 675 7240

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 25 October 2018

Happy Birthday this week to Fope Allo, Rohan Bagai, Isabella Carson, Sarena Clarke, Gerry Elmore, Benjamin Hocking, Simon Keene, Andrew Lawler, Ben Mcguire, Lewis Mcguire, Nana Nottinson-Nyaaku, Charlotte Ord-Lonsdale, David Pearlman, Evie Redpath, Daniel Rees, Emily Rodriguez, Joyce Smith MBE, Luca Stubbs, Victoria Walker and Callum Woodage

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-09-18 – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 13-10-18http://sbharriers.co.uk/fixtures-results/winter-xc-points-tables/
2018-2019 Winter Club Cross Country Club Championship Races To Be Updated 01-12-18
Cross Country Team Managershttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managershttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know you’re planning to attend.

LEE VALLEY INDOOR FIXTURES – Link to a PDF which I produced for all fixtures from 2 December to 24 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process  L All Indoor Fixtures Lee Valley December 2018 to March 2019 For Newsletter Updated 20-10-18
The following have a closing date in November or December – 2/12 (25/11), 1/1 (28/12), 5/1 (30/12) and 6/1 (30/12)
Entry Information is still not published for the following – Southern Championships on 16/12, 12/1 and 19/1. Essex & Eastern Counties 2/1. Meatswitch Games 16/1. Masters Fixtures 10/1, 17/2, 24/2 and 9/3. Hertfordshire, Middlesex & Kent Championships 16/3.

OTHER INDOOR FIXTURES – Link to a PDF which I produced for all fixtures from 2 December to 3 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process  M All Indoor Fixtures Other Venues December 2018 to March 2019 For Newsletter Updated 20-10-18
Windsor, Slough, Eton & Hounslow fixtures are entries on the day.
Entry Information is still not published for the following – Scottish and English Championships.

SOUTHERN CROSS COUNTRY RELAY CHAMPIONSHIPS – Took place on Saturday 20 October at Wormwood Scrubs.
Another excellent day following our recent successes at the National road relays.

On the day we won 2 Southern team titles, firstly our Under 20 Men’s team of BEN WINFIELDTHOMAS PATRICK and GEORGE GROOM won the race by 40 seconds ahead of Reading, with THOMAS recording the fastest time of the race and BEN 6th fastest time of the race. Next saw Under 17 Men’s of  LAURANCE EDWARDSKRISTIAN IMROTH  and JUDE MIRANDA winning by some 9 seconds from the City of Norwich. KRISTIAN ran the fastest time of the race, 16 seconds ahead of William Maloney. Finally our Under 13 Boy’s team of ZICO JONESISAIAH OCHEJA and GIANLEO STUBBS secured a well-earned Bronze Medal, with GIANLEO recording the 7th fastest time of the race.

Our Under 15 Boy’s finished 6th,  Under 15 Girl’s 8th, Under 17 Women 11th and Under 13 Girl’s 8th.

Under 13 Girls (3 Legs of 2000m)SBH 32nd (28.42) Leg 1 MYA MAIRS-INGRAM (26th 8.20), Leg 2 EVIE REDPATH (22nd 8.48), Leg 3 TALYA FREEDMAN (32nd 11.34)
Team Result – 1st Guildford & Godalming (22.36), 2nd Windsor, Slough, Eton & Houndslow (23.03), 3rd Basingstoke & Mid Hants (23.17) 34 teams finished
Fastest 3 Legs – 1st Katie Sakaria of Guildford & Godalming (7.20), 2nd Isabelle Martin of Abingdon (7.28), 3rd Christina Kirby of Guildford & Godalming (7.31)

Under 13 Boys (3 Legs of 2000m)SBH won the Bronze Medal (22.03) Leg 1 ZICO JONES (8th 7.28), Leg 2 ISAIAH OCHEJA (7th 7.28), Leg 3 GIANLEO STUBBS (3rd 7.07 7th fastest time of the race)
Team Result – 1st Bracknell (20.59), 2nd Herne Hill Harriers (21.11), 3rd SBH (22.03) 27 teams finished
Fastest 3 Legs – 1st William Rabjohns of Poole (6.35), 2nd Harry Prestcott of Bracknell (6.53), 3rd Christo Chiltern of Herne Hill Harriers (6.55)
Photograph of our Bronze Medalists ISAIAHZICO and  GIANLEO

Under 15 Girls (3 Legs of 2000m)SBH 8th (23.18) Leg 1 SYDNEY ALLEN (18th 7.58), Leg 2 JOANNE MIRANDA (7th 7.28), Leg 3 ASHA HORBACKI  (8th 7.52), SBH Incomplete Team Leg 1 ELINA BULMAN (36th 8.49), Leg 2 ELEANOR RACHEL (32nd 9.08) apparently on Leg 3 SARON RICHARDSON was misdirected and did not finish
Team Result – 1st Blackheath & Bromley (21.38), 2nd Windsor, Slough, Eton & Houndslow (21.47), 3rd City of Norwich (22.07) 31 teams finished
Fastest 3 Legs – 1st Zakia Mossi of Blackheath & Bromley (7.01), 2nd Naomi Toft of Blackheath & Bromley (7.09), 3rd Eloisa Harris of Windsor, Slough, Eton & Houndslow (7.13)

Under 15 Boys (3 Legs of 2000m)SBH “A” 6th (20.51) Leg 1 LUCA STUBBS (3rd 6.40 7th fastest time of the race), Leg 2 DYLAN MICHEL (7th 7.10), Leg 3 SAMUEL GREENSTEIN (6th 7.01), SBH “B” 15th (22.02) Leg 1 ASHWIN FOWKES-GAJAN (26th 7.30), Leg 2 DYLAN HAMMOND (17th 7.07), Leg 3 MAX WINFIELD (15th 7.25), SBH “C” Incomplete Team Leg 1 SAM TRUEMAN (18th 7.06)
Team Result – 1st Bracknell (20.03), 2nd Herne Hill Harriers (20.04), 3rd Walton (20.10) 26 teams finished
Fastest 3 Legs – 1st Edward Enser of Bracknell (6.28), 2nd Danny Adams of City of Norwich (6.35), 3rd Ben Harrison of Herne Hill Harriers (6.35)

Under 17 Women (3 Legs of 2500m)SBH 11th (26.43) Leg 1 EMILY HATHAWAY (10th 8.38), Leg 2 MIA GROOM (11th 8.52), Leg 3 JESSICA PATRICK  (11th 9.13), SBH Incomplete Team Leg 1 NADIA POTTER (26th 9.47)
Team Result – 1st Blackheath & Bromley (24.43), 2nd Herne Hill Harriers (24.50), 3rd City of Norwich (24.51) 26 teams finished
Fastest 3 Legs – 1st Yasmin Marchini of Herne Hill Harriers (7.57), 2nd Katie Goldsmith of City of Norwich (8.06), 3rd Morgan Squibb of Blackheath & Bromley (8.09)

Under 17 Men (3 Legs of 3000m)SBH “A” won the Gold Medal (31.40) Leg 1 LAURANCE EDWARDS (5th 10.51), Leg 2 KRISTIAN IMROTH  (1st 9.56 fastest time of the race), Leg 3 JUDE MIRANDA (1st 10.53), SBH “B” 18th (36.41) Leg 1 DYLAN HEPWORTH (21st 11.36), Leg 2 BEN OUBRIDGE (22nd 13.15), Leg 3 DANIEL GREENSTEIN (18th 11.50), SBH “C” Incomplete Team Leg 1 BEN KELLY (28th 12.57)
Team Result1st SBH (31.40), 2nd City of Norwich (31.49),  3rd Windsor, Slough, Eton & Houndslow (32.06) 20 teams finished
Fastest 3 Legs1st Kristian Imroth of SBH (9.56), 2nd William Mahoney of City of Norwich (10.12) 3rd Ben Marks of Walton (10.15)
Photograph of our Gold Medalists JUDEKRISTIAN and LAURANCE

Under 20 Women (3 Legs of 2500m)No SBH Team
Team Result – 1st Bracknell (25.33), 2nd Herne Hill Harriers (25.51), 3rd Blackheath & Bromley (26.13) 7 teams finished
Fastest 3 Legs – 1st Maddie Deadman of Basingstoke & Mid Hants (8.10), 2nd Iyata Santos of Blackheath & Bromley (8.11), 3rd Mollie O’Sullivan of Herne Hill Harriers (8.15)

Under 20 Men (3 Legs of 3000m)SBH “A” won the Gold Medal (30.54) Leg 1 BEN WINFIELD (3rd 10.29 6th fastest time of the race), Leg 2 THOMAS PATRICK  (1st 10.00 fastest time of the race), Leg 3 GEORGE GROOM (1st 10.25 4th fastest time of the race), SBH “B” Incomplete Team Leg 1 HENRY FULTON (6th 12.00)
Team Result1st SBH (30.54), 2nd Reading (31.34), 3rd Bracknell (34.02) 3 teams finished
Fastest 3 Legs1st Thomas Patrick of SBH (10.00), 2nd Abdiqadir Mohamed of Thames Valley Harriers (10.09), 3rd Eddie Stevini of Reading (10.12)
Photograph of our Gold Medalists BENTHOMAS and GEORGE

Senior Women (3 Legs of 3000m)No SBH Team
Team Result – 1st Wycombe Phoenix Harriers (34.48), 2nd Herne Hill Harriers (35.11), 3rd Belgrave Harriers (35.22) 35 teams finished
Fastest 3 Legs – 1st Katie Snowden of Herne Hill Harriers (10.59), 2nd Pippa Woolven of Wycombe Phoenix Harriers (11.01), 3rd Saron Haileselase of Belgrave Harriers (11.11)

Senior Men (4 Legs of 5000m)No SBH Team
Team Result – 1st Highgate Harriers (57.47), 2nd Belgrave Harriers (57.48), 3rd Thames Valley Harriers (57.49) 42 teams finished
Fastest 3 Legs – 1st Mohamud Aadan of Thames Valley Harriers (13.26), 2nd Abdishakur Nege Abdulle of Hillingdon (13.42), 3rd Roger Poolman of Highgate Harriers (13.55)

Link to official results – U20 Women U20 Women Fastest Times U20 Men U20 Men Fastest Times U17 Women U17 Women Fastest Times U17 Men U17 Men Fastest Times U15 Girls U15 Girls Fastest Times U15 Boys U15 Boys Fastest Times U13 Girls U13 Girls Fastest Times U13 Boys U13 Boys Fastest Times Senior Women Senior Women Fastest Times Senior Men Senior Men Fastest Times

STROUD HALF MARATHON – Took place on 21 October
RACHEL FELTON V35 16th (77.12 1st Woman)

LEE VALLEY MINITHON – Took place on 20 October
60m – U11G SIENNA CORBYN (SB 10.64)
60m – U13B EBUKA NWOKEJI (PB 8.51), OBINNA NWOKEJI U13 (PB 8.74)
200m – U11G SIENNA CORBYN (PB 33.94) taking 1.18 seconds off her 2017 time
200m – U13G NATALIA CORBYN (PB 33.68) taking .82 of a second off her 22 July time
200m – U13B EBUKA NWOKEJI (28.92), OBINNA NWOKEJI U13 (PB 29.69)
Long Jump – U13G NATALIA CORBYN (PB 2.82m) adding 7cm to her 2017 jump

LONDON UNIVERSITIES & COLLEGES LEAGUE – Took place at Parliament Hill Fields on 17 October
XC 8000m – SM THOMAS BUTLER U23 (St Mary’s University) 5th (28.17), GEORGE GROOM U20 (St Mary’s University) 13th (29.45), TED NTIBAZONKIZA U23 (St Mary’s University) 31st (31.35)

PARKRUN 5K RESULTS –  20 OCTOBER – ALLY PALLY– THEO BODEN U15 39th (22.07) 160th parkrun – GREAT LINES MEDWAY – CLIFF GOLDING V60 91st (24.57) 47th parkrun – GUILDFORD – JOHN DRYDEN V70 460th (35.10) 106th parkrun – HACKNEY MARSHES – BARRY CHISHOLM V55 93rd (22.12) 145th parkrun – OAK HILL – STUART SINGER V55 22nd (21.20) 226th parkrun, SHONA MICHEL V45 47th (New PB 23.11) 25th parkrun – PANSHANGER – FREYA STAPLETON U17 4th (18.41) 40th parkrun RICKMANSWORTH – DAN WATTS 1st (16.21) 5th parkrun – STEVENAGE – RUSSELL DEVITT V65 140th (26.31) 129th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

50TH ANNIVERSARY OF THE FAMOUS FOSBURY FLOP On the 50th anniversary of the famous Fosbury flop Olympic high jump clearance at Mexico 1968, STUART WEIR shares great insight from an interview with the technique’s pioneer which was published on the Athletics Weekly website.

DICK FOSBURY won gold at the Olympics in 1968, exactly 50 years ago, and changed the high jump forever.
The anniversary made me recall meeting him at a reception during the 2011 World Championships and hearing how he had pioneered the technique which was to be called ‘the Fosbury flop’.
Initially high jumpers ran straight at the bar. Then the scissors technique became the normal method of clearance, with the jumper throwing one leg and then the other over the bar in a kind of scissors movement. By the 1930s the Western roll technique had become popular, with the inner leg used for the take-off, while the outer leg was thrust up to lead the body sideways over the bar. The straddle technique saw jumpers take off as in the Western roll, but rotating their torso around the bar belly-down.

FOSBURY recalls his introduction to athletics at school: “In track and field our teacher had us try every event so I ran, I threw and I jumped. And he taught me to high jump using the Western roll where the jumper ran at the bar with a straight approach and aimed their arm and leg at the bar to go over belly first and land in the pit – which was the standard technique at the time.
“The other technique that he taught us was the scissors, where you run at the bar and clear the bar with your seat while your legs did a scissor kick over it. For me this was a simple technique. And of course in those days you were landing in sawdust or wood chip, which was a technological advance on sand. So the landing was as important as clearing the bar so that you survived the jump!
“As things improved, wood chip was a good environment for us to land in. All the schools had sawdust pits then the new environment was with foam and that is what really opened it up, because we were jumping into a safer environment.”
“They raised the bar and I knew I had to try something different to get over it”
Now for anyone living in the modern era, it may be hard to grasp and believe that before FOSBURY, no Olympic high jumper went over the bar backwards. But that was how it was.
Then FOSBURY, a frustrated schoolboy obsessed with the high jump, realised that he was never going to improve using traditional methods.
The best high jumper in the world at the time was the Russian VALERY BRUMEL. In the years 1960-63, he took an Olympic silver and broke the world record six times before becoming Olympic champion in Tokyo in 1964. The young FOSBURY studied him.
“I read everything I could about his technique and his training,” he says. “That was where I learned about his speed – his greatest asset.”
FOSBURY was using the scissors technique and felt comfortable with it but his coach explained that the technique was too limiting, so he would have to change in order to progress. Of course, the coach wanted him to change to the classical style.
“I tried the straddle technique and the belly roll technique but had very poor results, so I asked my coach if I could go back to the scissors. He said, ‘don’t quit yet but it is your decision’. So I decided to go back to scissors and at age 16 (in 1963) I jumped a personal best height of 1.65m. Then they raised the bar and I knew I had to try something different to get over it.
“I knew I had to lift my hips up and to do that I needed to get my shoulders back out of the way. And I cleared the bar at the next height, eventually jumping 1.77m so I improved by 15cm that day.
“In that competition I changed my position from sitting on the bar to lying flat and going over on my back – upside down from everyone else. The change made me competitive and I finished fourth in the meet.
“For the next two years I would lead with my shoulders and was going over the bar at a slight angle. All the time I was doing it by feel as there was no model to follow. I was creating it as I went. In my second year (senior year in high school) I had turned my back to the bar and arched over the bar to fall into the pit. And by then by 1965 the flop had arrived.”

It wasn’t until 1968 that the Olympics came into his thoughts. “I had no ambitions because the Olympics seemed so far away and such a high level of competition that I never imagined reaching it,” he says. “I did not have that Olympic dream until 1968 when my training began to produce better results.”
He went to regional trials and USA nationals and was selected for the Mexico City 1968 Olympics. He jumped 2.24m to win the gold medal from team-mate ED CARUTHERS, with Russians third and fourth. Sadly his hero, BRUMEL, had retired following a motorcycle accident.
Having won the gold and broken the American record, FOSBURY asked for the bar to be raised to 2.29m, hoping to break BRUMEL’S five-year-old world record of 2.28m. However, none of his attempts at 2.29m came close.
Contemporary reports say that while coaches were appalled at his unorthodox approach, the crowd was captivated. FOSBURY’S analysis of the 1968 Olympics is that there were better jumpers in the competition but that his technique gave him a definite advantage. With hindsight, he adds: “No one realised what the advantage would be. But, as history has proved, this was a better technique.”
FOSBURY never set out to change the sport. He just found a technique that worked for him.
“I have had the blessing and good fortune to have made a contribution to the sport but I did not set out to do this,” he says. “I was not trying to change the event. I knew that my technique was my path to success. And I had this technique which was mine – mine alone – and I thought that someday someone would use it. But who knew whether it would be two or three high jumpers or 200.
“The criticism of other coaches did not really matter as long as I was meeting the rules and reaching the standards.”
That in the 1972 Olympics, four years later, 28 of the 40 competitors used FOSBURY’S technique vindicated him totally.
FOSBURY is quick to point out that he was not the first to jump backwards as DEBBIE BRILL, and another jumper in Montana, also came up with the approach of jumping backwards. He adds with a twinkle: “I was just blessed to be the first one to discover it and have success with it at this high level. So I got naming rights, something I am very proud of.”
Another unique contribution that FOSBURY made to the high jump was the development of special shoes with ADI DASSLER (of Adidas).

“At that time high jump shoes were leather and on the sole, some kind of grippy surface,” he says. “High jump shoes are very special shoes for our event because they have a build-up on the forefront. After my success in the Olympics I talked with ADI. We had four spikes at the front and also heel spikes for traction and to keep us from slipping on take-off. After the meeting, ADI sent me shoes with a single spike.”
DASSLER was a designer and an inventor of athletics equipment and FOSBURY an engineer. Together they worked through several prototypes to reach a shoe that worked well in high jump.
FOSBURY failed to make the US team for the 1972 Olympics and his career was effectively over. Having proved to the world that his technique worked, he had arguably achieved his goal.
Of course, FOSBURY competed in the amateur era. He said that the flop “brought me gifts – not necessarily monetarily … but I have met presidents and kings, seen the world, shared my life with wonderful people. It opened doors and allowed people to perceive me in a positive light.”

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

NATIONAL CROSS COUNTRY RELAY CHAMPIONSHIPS– Takes place on Saturday 3 November at Berry Hill Park, Mansfield, Nottinghamshire (SatNav NG18 4JR).
Start Times10.45am U20 Women (3 x 2.5K), 10.57am U17 Women (3 x 2.5K), 11.26am U13 Boys (3 x 2K), 11.50pm U13 Girls (3 x 2K), 12.15pm U20 Men (3 x 3K), 12.40pm U17 Men (3 x 3K), 1.06pm U15 Girls (3 x 2K), 1.30pm U15 Boys (3 x 2K), 1.50pm Senior Women (3 x 3K), 2.40pm Senior Men (4 x 5K).
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager

NORTH LONDON CHAMPIONSHIPS – Takes place on Saturday 3 November at Hackney Marshes Centre, off Homerton Road (Satnav E9 5PF).
Start Times2.00pm U20, Senior & Veteran Women, 2.45pm U20, Senior & Veteran Men.
Entries Close Saturday 20 October
Note: You will have to be pre-entered by your respective Team Manager

START FITNESS METROPOLITAN LEAGUE – The second fixture of five takes place on Saturday 10 November at Stanborough Park, Welwyn Garden City, Hertfordshire (SatNav AL8 6XF).
Race Headquarters – Adjacent to the building by the playground at the north end of the north car park, close to the Start/Finish, refreshments will be available in this area. Registration will be adjacent to the Start/Finish.
Changing Facilities – There are no showers/changing rooms, as such. Toilets are available in the building by the playground, extra toilets will be provided nearby. There are Toilets located at the Sailing Centre on the south side of the park.
Course Location – North Side Stanborough Park – Course Map Headquarters to course 20 seconds.
Course Description – Start and Finish in grassed field, remainder undulating parkland course suitable for spikes.
Public Transport – Welwyn Garden City Station (Main Line) 1.25 miles.
Directions From Major Roads – Leave the A1(M) at Junction 4, (after the Hatfield Tunnel). At the roundabout take the second exit to A414/A6129. At the next roundabout take the first exit A6129. At the bottom of the dual carriageway take the second exit out of the roundabout. The entrance to the car park on the north side is on your left after around 100m. The entrance to the car park on the south side is more or less opposite but you cannot gain access from the left side of the carriageway.
As early arrivers will undoubtedly fill the car park on the north side, you may be advised to go straight to the one on the south side.
Parking – There is a fairly large car park on the north side of the Park, adjacent to the course.
There is a very large car park on the south side of the Park, 5 minutes walk to the course.
These car parks are ‘Pay & Display’. You must display a ticket or you may incur a fine. We have negotiated a reduced rate of £1.50.
There is a footpath under the road bridge, providing traffic-free access between the south side and the north side of the Park.
Access to both of these car parks is only permitted from the adjacent side of the carriageway. If you cannot find a space on the north side, to get to the south side you must drive to the roundabout at the top of the hill and return on the other side of the carriageway.
YOU MUST OBEY THE TRAFFIC SIGNS
Start Times12.40pm U11 (Over 9) Boys (1700m), 12.45pm U11 (Over 9) Girls (1700m), 12.55pm U13 Boys (3000m), 1.00pm U13 Girls (3000m), not before 1.20pm U17 Men and U15 Boys (4200m), not before 1.25pm U17 Women and U15 Girls (4200m), not before 1.55pm U20, Senior and Veteran Women (6000m), not before 2.35pm U20, Senior and Veteran Men (8000m).
Other Information – All clubs should arrive before the start of the meeting (12:40) in order for numbers to be distributed to each club. To be eligible to score, competitors must compete in the correct race for their age group. Competitors in the Under 13 race must be 11 or over on the day of competition.
Safety: Runners are not allowed to wear I Pods/Walkmans when competing.
Note: You do not have to be pre-entered, just turn up and run 
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

LONDON CHAMPIONSHIPS – Takes place on Saturday 17 November at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Start Times1.15pm U20 and Senior Women, 2.00pm Under 20 and Senior Men.
To Qualify you must have to be (a) born in the Greater London area, (b) has not less than one year’s bona fide residence in the Greater London area, (c) has not less than one year’s continuous full-time employment in the Greater London area, (d) has not less than one year’s full-time attendance at an education establishment in the Greater London area.
Map of Parliament Hill and adjoining roads and stations, start of races close to athletic track – https://www.google.co.uk/maps/@51.5596772,-0.1597202,15z
Entries Close Friday 2 November
Note: You will have to be pre-entered by your respective Team Manager

LONDON YOUTH GAMES – Takes place on Saturday 17 November at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Races will commence prior to the London Championships.
Map of Parliament Hill and adjoining roads and stations, start of races close to athletic track – https://www.google.co.uk/maps/@51.5596772,-0.1597202,15z
Note: You will have to be selected by your respective London Borough Team Manager

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Becky Hall at beckyhall@saracens.net her direct phone number is 0203 675 7240

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 18 October 2018

Happy Birthday this week to Tasneem Aiteoakrim, Andrew Amoah, Kelvin Aye, Corin Bearpark, Georgia Bell, Charlie Dobson, Freddie Ford, Nathan Fox, Naomi Grant, George Groom, Lloyd Hanley-Byron, Ollie Hart, John Herries, Frankie Johnson, Esther Klein, Omowale Kuye, Megan McInnes, Joshua Merchan-Nicholls, Dionne Milne, Geoffrey Morphitis, Samuel Ojo, Sophia Potter, Hugh Starkey, Adam Thorpe, Ken Tollady, Richard Williams and Jessica Yefet

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-09-18 – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 13-10-18http://sbharriers.co.uk/fixtures-results/winter-xc-points-tables/
2018-2019 Winter Club Cross Country Club Championship Races To Be Updated 01-12-18
Cross Country Team Managershttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managershttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know you’re planning to attend.

RECENT NEW MEMBERWe wish you a very warm welcome, and a happy, healthy and successful 2018 to LUCY CAMPOS, LAURA CREGG, NATHAN GODDARD, ADAM HOFF, MOHAMMED KHUNDA, OSCAR LAURENS, TUMI ONADUJA, JORDAN PEARLMAN, JAMES PICKFORD, HARRY PINCHERLE, LUCAS ROSENBLATT and EDDIE WAXMAN

CHRISTOPHER KIRWIN – Congratulations to CHRIS who is now up into the 80s as timekeeper at the Tamar Trails Parkrun which is in Devon, and is hoping to reach 100 early in 2019.
CHRIS recommends our run to any members who are visiting the Tamar Valley (Devon/Cornwall) border over the Christmas period or at other times – they will find it an interesting (but not flat!) run – best time is 16m 03s by Adam Holland, the marathon runner.

CONGRATULATIONS – To RALPH and HAYDEN WILLIAMS who completed their Assistant Coaching qualification on 14 October and are now both qualified UKA Assistant Coaches. A great achievement as they have just turned 16 and are already UKA Field Officials.

START FITNESS METROPOLITAN LEAGUE – The first fixture of five took place on Saturday 13 October at Claybury, Essex.
An excellent start to the season, and is good to see that we fielded full teams in all but 2 of the age-groups. Top honours went to both male and female Under 15/U17 teams with 11 runners finishing.

Our individual success was outstanding (includes top 10 finishers) with a 1-2-3 finish in the Under 15/17 Women’s race, FREYA STAPLETON U17 had a runaway win from GRACE INGLES U17 with SOPHIA STAAB U17 7 seconds behind in 3rd place. The best placed Under 15 was JOANNE MIRANDA finishing 6th and EMILY HATHAWAY 10th.
NAOMI GRANT running her first race since her recent marriage to MATT, started her senior Women’s campaign winning the race by 11 seconds, also SARAH BUTLER ran a solid race to finish 2nd Under 20.
In the Under 11 Boys THOMAS CADWALLADER fresh from his recent track records finished in 4th place, recent new member POSIE SHAW finished 8th in the Under 11 Girls and ZICO JONES moving up to the Under 13 Boys age-group finished in 7th place.

Our team positions are looking healthy with our Under 15/17 Womens team repeating their dominating success of last season, winning on the day some 31 points ahead of Victoria Park & Tower Hamlets. The Senior Womens team started the season looking for promotion, finished 1st with the same points as Victoria Park & Tower Hamlets, but ahead based on NAOMI’S win.
In the youger age-groups our Under 11 Girls finished in 3rd place, Under 13 Boys finished in 4th place and Under 13 Girls and Under 15/17 Men finished 6th.  Finally our Under 11 Boys and Senior Men both finished 10th.

Under 11 Boys (1500m)THOMAS CADWALLADER 4th (5:42) the winner was Benji Bediako of London Heathside (5:31), 42 runners finished
Team Result – 1st Woodford Green & Essex Ladies (109 points), 2nd London Heathside (96), 3rd Victoria Park & Tower Hamlets (86), 10th SBH (35), 12 teams finished

Under 11 Girl (1500m)POSIE SHAW 8th (6:23), LUCY JOHNSON 12th (6:34), PHOEBE MUSIC 15th (6:44), EVA HIGSON 24th (7:11) the winner was Skye Bishop of Thames Valley Harriers (5:48), 34 runners finished
Team Result – 1st Woodford Green & Essex Ladies (106 points), 2nd Victoria Park & Tower Hamlets (105), 3rd SBH (76), 14 teams finished

Under 13 Boys (3000m)ZICO JONES 7th (11:36), JOE O’HARA 24th (12:50), ANDONI AMPHLETT 27th (13:08), TOBY EDWARDS 28th (13:16) the winner was Jimmy Geller of Woodford Green & Essex Ladies (10:40), 46 runners finished
Team Result – 1st Woodford Green & Essex Ladies “A” (173 points), 2nd Herts Phoenix (153), 3rd Woodford Green & Essex Ladies “B” (129), 4th SBH (102), 15 teams finished

Under 13 Girls (3000m)EVIE REDPATH 17th (13:13), LAUREN MALTZ 30th (13:58), OLIVE HARVEY-DEW 32nd (14:08) ABI JEFFERY 35th (14:32) the winner was Abigail Reid of Woodford Green & Essex Ladies (11:38), 49 runners finished
Team Result – 1st Woodford Green & Essex Ladies “A” (175 points), 2nd Woodford Green & Essex Ladies “B” (128), 3rd Herts Phoenix (127), 6th SBH (77), 16 teams finished

Under 15 Boys/Under 17 Men (4000m)JUDE MIRANDA U17 13th (15:08 11th U17), SAMUEL GREENSTEIN U15 18th (15:17 4th U15), DYLAN HEPWORTH U17 28th (15:47 20th U17), JOE HEATHER U17 33rd (15:58 30th U17), DYLAN MICHEL U15 46th (16:27 20th U15), MAX WINFIELD U15 50th (16:40 23rd U15), BEN KELLY U17 64th (17:33 39th U17), MATTHEW MCATEER U17 65th (17:40 40th U17), THEO BODEN U15 74th (18.00 41st U15), JACOB NUSTEDT U15 75th (18:01 42nd U15), CONOR O’KEEFFE U17 82nd (18:50 43rd U17)  the Under 15 winner was Daniel Gill of Herts Phoenix (14:47), Under 17 winner was Abdifatah Khalif of Hillingdon (13:43), 47 Under 15 runners and 47 Under 17 runners finished
Team Result – 1st Woodford Green & Essex Ladies “A” (328 points), 2nd Herts Phoenix (317), 3rd London Heathside (310), 6th SBH “A” (286), 13th SBH “B” (155), 24th SBH “C” (54), 27 teams finished

Under 15 Girls/Under 17 Women (4000m)FREYA STAPLETON U17 1st (15:42 1st U17), GRACE INGLES U17 2nd (16:32 2nd U17), SOPHIA STAAB U17 3rd (16:39 3rd U17), JOANNE MIRANDA U15 14th (17:42 6th U15), EMILY HATHAWAY U17 17th (17:50 10th U17), ELENA RONCARATI U15 30th (19:16 19th U15), NATASHA TANNER U15 31st (19:24 20th U15), RACHEL PEARLMAN U15 33rd (19:31 22nd U15), NADIA POTTER U17 36th (19.51 13th U17), REBECCA JEFFERY U15 48th (22:15 31st U15), SARON RICHARDSON U15 50th (22:25 33rd U15)  the Under 15 winner was Myla Stiling of Victoria Park & Tower Hamlets (16:54), 36 Under 15 runners and 17 Under 17 runners finished
Team Result1st SBH “A” (192 points), 2nd Victoria Park & Tower Hamlets (161), 3rd London Heathside (156), 7th SBH “B” (101), 12th SBH “C” (27), 18 teams finished

Senior Men (8000m)THOMAS BUTLER U23 20th (27:06), BEN WINFIELD U20 54th (28:56), ORLANDO EDWARDS V40 57th (28:59), MATT GRANT 86th (29:54), PHILIP CUNNINGHAM V55 425th (40:45), RUSSELL DEVITT V65 480th (47:53) the winner was Adam Kirk-Smith of London Heathside (25:20), 486 runners finished
Team Result – Division 1 – 1st Highgate Harriers (1130 points), 2nd Woodford Green & Essex Ladies (935), 3rd Victoria Park & Tower Hamlets (850), 10th SBH (287) 10 teams finished

Senior Women (6000m)NAOMI GRANT 1st (21:44), VICTORIA WALKER 15th (24:30), ELANA DIMMER 43rd (26:16), SARAH BUTLER U20 58th (27:17 2nd U20), KAYLA MICHEL U20 141st (31:43) 228 runners finished
Team Result – Division 2 – 1st SBH (313 points), 2nd Victoria Park & Tower Hamlets “B” (313), 3rd Highgate Harriers “B” (310) 10 teams finished

Link to the current SBH Winter Cross Country Points tables – Mens 2018-2019 Points Tables Updated 13-10-18 With Met League Results   Womens 2018-2019 Points Tables Updated 13-10-18 With Met League Results

WISCONSIN PRE NATIONAL – Took place in Madison, Wisconsin, USA on 13 October
XC 6000m –LIZZIE BIRD 87th (21.41)

PENN STATE NATIONALS OPEN – Took place in College, Pennsylvania, USA on 12 October
XC 8369m –LIAM DEE U23 (Iona College) 9th (25.12)

PARKRUN 5K RESULTS –  13 OCTOBER – ELLENBROOK FIELDS – JOSHUA EDWARDS U20 2nd (18.49) 23rd parkrun – HACKNEY MARSHES – BARRY CHISHOLM V55 185th (29.22) 144th parkrun – HAMPSTEAD HEATH – LILY ARCHER U17 347th (New PB 34.35) 2nd parkrun – OAK HILL – ASHWIN FOWKES-GAJAN U15 4th (19.52) 17th parkrun, STUART SINGER V55 12th (21.18) 225th parkrun, BRADLEY SINGER 114th (27.19) 87th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

JOYCE SMITH MBE RECEIVED SPIRIT OF LONDON AWARD The Spirit of London campaign was launched at City Hall, London to celebrate the unique spirit of the 26.2-mile event and the many extraordinary stories of those who have been involved since its first edition in 1981.

The inaugural winners 37 years ago – joint men’s race champions DICK BEARDSLEY and INGE SIMONSEN and women’s race winner JOYCE SMITH – were among the award recipients, along with marathon world record-holder PAULA RADCLIFFE and wheelchair racing greats DAVID WEIR and TANNI GREY-THOMPSON.

The British Olympian and former 3000m world record-holder won the inaugural London Marathon in 1981 in 2:29:57 at the age of 43.

The Virgin Money London Marathon this year celebrates its 35th anniversary and while one running great – PAULA RADCLIFFE prepares to enjoy what could potentially be a final hurrah over 26.2 miles at the age of 45 next year.

JOYCE SMITH was ahead of her time and was two years older than the now world record-holder and only in her second year of competitive marathon running when she claimed victory in London.
When JOYCE began competitive athletics in the 1950s the longest track race in international competition available to women was 880 yards, so she moved up in distance as the events became available. From being introduced to running at a summer camp when she was 15 to finishing 11th in the 1984 Olympic marathon at the age of 46, the progression of her career is a fascinating tale.
“Obviously right through my athletics career, the events weren’t there,” the 80-year-old told Athletics Weekly at the London Marathon’s recent annual lunch event. “I moved up events as they came in so that’s why my career obviously prolonged.”
“Obviously right through my athletics career, the events weren’t there … I moved up events as they came in”
After success on the country including a full set of world medals and world record-breaking performances on the track, JOYCE smashed the British record when running her first marathon in 1979. She improved that mark three more times before running 2:29:57 to win the inaugural London Marathon in 1981. That was the first time a British woman and any female over the age of 40 had gone sub-2:30.
She returned to London a year later and retained her title, clocking another British record of 2:29:43 and becoming, at the age of 44 years and 195 days, the oldest woman to win the race. It’s a record that still stands today.
“Before I did the marathon I had found that running the 3000m at 41, I was having problems,” said Smith, who had earlier captained the GB women’s team at the 1972 Olympics in Munich where she ran the 1500m. “I tried to make the Europeans in 1978 and was having injuries and goodness knows what, so I knew I couldn’t track train any more. I just wanted to do a marathon like lots of people to say you’ve done one.
“The first one (in Cheshire) went well and within three months I did another two – the Avon International, I won that, and then the Tokyo International, and I won that.
“I just wanted to do a marathon like lots of people to say you’ve done one”
“So it created this new big world. In the first year of my marathons I did six marathons, as I didn’t know how long it was going to last because of my age.”
JOYCE would enjoy another six years of competitive running during which time she finished ninth at the first IAAF World Championships in Helsinki and 11th in the first women’s Olympic marathon in Los Angeles. She helped to take the event to new levels – her 2:29:43 lifetime best set in London in 1982 would have seen her top the UK rankings in both 2014 and 2013 and she believes she could have gone quicker“Looking back I wish I’d been able to do it (the marathon) in my 30s,” she said. “Because, you know, obviously I was reasonable at it and what would I have achieved?”

ENGLAND ATHLETICS REGIONAL VOLUNTEER AWARDS – Congratulations to TONY SMITH who was presented with the London Region Volunteer of the Year award. TONY who has been a Coach and Team Manager at Shaftesbury Barnet Harriers for over 30 years. An incredibly well-respected man in the community, he is a coach mentor for new coaches at the club, has served on the committee for over 30 years, and even sat as president! He shares his love of the sport with athletes and coaches alike and is a fundamental part of the club.

LEE VALLEY INDOOR FIXTURES 2018-2019 The following fixture information are for those fixtures promoted and run by the Lee Valley Athletic Centre.

Date, Event & Age-Groups                                                                               Closing Date
Saturday 20 October – Minithon – U9, U11, U13                                                Entries Closed
Sunday 2 December – Open Meeting – All Age-Groups Inc U13                        Sunday 25 November
Saturday 8 December – Minithon – U9, U11, U13                                               Wednesday 5 December
Tuesday 1 January – New Year’s Open – All Age-Groups Inc U13                      Friday 28 December
Saturday 5 January – London Games – U17 Inc U15 Hurdles                            Sunday 30 December
Sunday 6 January – London Games – U13 & U15                                              Sunday 30 December
Saturday/Sunday 26/27 January – London Games – U20 & Senior                    Sunday 20 January
Wednesday 6 February – Falola Dream Mile & 3k Open – U17 & Above            Tuesday 5 February
Wednesday 20 February – Middle Distance Open –                                            Sunday 17 February
All Age-Groups Inc U13
Saturday 23 February – Minithon – U9, U11, U13                                                Wednesday 20 February

Please use this link for all information on above, and at the same time you can enter yourselves as well – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms

The remaining Lee Valley fixtures I am awaiting the information from the various organisation, SEAA, BMAF etc.

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

SOUTHERN CROSS COUNTRY RELAYS – Takes place on Saturday 20 October at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0AE). Enter main car park off Du Cane Road (via Artillery Lane), through 6’6” height/width barrier. Extra parking will be available in the enclosed/fenced hospital parking area. Parking is free in all areas at the week-end.
Start Times 11.00am U17 & U20 Women (3 x 2.5km), 11.30am U17 & U20 Men (3 x 3km), 12.10pm U13 Girls (3 x 2km), 12.40pm U13 Boys (3 x 2km), 1.10pm U15 Girls (3 x 2km), 1.35pm U15 Boys (3 x 2km), 2.00pm Senior Women (3 x 3km), 2.30pm Senior Men (4 x 5km).
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager

NORTH WEST LONDON LEAGUE – The second fixture of five takes place on Saturday 27 October at Fryent Country Park, Kingsbury. Race headquarters is at the Kingsbury Free Church Hall, Slough Lane, Kingsbury (SatNav NW9 8QG). Please park in nearby roads, but not at church Hall. Toilets available at the Church Hall, no showers and very limited changing facilities.Church Hall will not be available until 11.30am.
Start Times12.45pm U11 Girls (1500m), 12.55pm approximately U11 Boys & U13 Girls (2200m), 1.10pm approximately U13 Boys & U15 Girls (3000m), 1.30pm approximately U15 Boys & U17 Women (4000m), 2.00pm approximately U17 Men (5000m) inconjunction with the Senior Women. Numbers will be given out close to the start area.
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number
 
LIDDIARD TROPHY/NORTH OF THE THAMES CHAMPIONSHIPS– Takes place on Saturday 27 October at Fryent Country Park, Kingsbury. Race headquarters is at the Kingsbury Free Church Hall, Slough Lane, Kingsbury (SatNav NW9 8QG). Please park in nearby roads, but not at church Hall. Toilets available at the Church Hall, no showers and very limited changing facilities.Church Hall will not be available until 11.30am.
Start Times 2.00pm U20 and Senior Women (3 Miles), 2.30pm U20 and Senior Men (5 Miles).
Note: You will have to be pre-entered by your respective Team Manager

NATIONAL CROSS COUNTRY RELAY CHAMPIONSHIPS– Takes place on Saturday 3 November at Berry Hill Park, Mansfield, Nottinghamshire (SatNav NG18 4JR).
Start Times10.45am U20 Women (3 x 2.5K), 10.57am U17 Women (3 x 2.5K), 11.26am U13 Boys (3 x 2K), 11.50pm U13 Girls (3 x 2K), 12.15pm U20 Men (3 x 3K), 12.40pm U17 Men (3 x 3K), 1.06pm U15 Girls (3 x 2K), 1.30pm U15 Boys (3 x 2K), 1.50pm Senior Women (3 x 3K), 2.40pm Senior Men (4 x 5K).
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager

NORTH LONDON CHAMPIONSHIPS – Takes place on Saturday 3 November. The race headquarters is Hackney Marshes Centre, off Homerton Road (Satnav E9 5PF). Directions – turn off Greenford Road (A4127), opposite the entrance to the Glaxo Factory. The start and finish are close to the changing room.
Start Times2.00pm U20, Senior & Veteran Women, 2.45pm U20, Senior & Veteran Men.
Entries Close Saturday 20 October
Note: You will have to be pre-entered by your respective Team Manager

START FITNESS METROPOLITAN LEAGUE – The second fixture of five takes place on Saturday 10 November at Stanborough Park, Welwyn Garden City, Hertfordshire (SatNav AL8 6XF).
Race Headquarters – Adjacent to the building by the playground at the north end of the north car park, close to the Start/Finish, refreshments will be available in this area. Registration will be adjacent to the Start/Finish.
Changing Facilities – There are no showers/changing rooms, as such. Toilets are available in the building by the playground, extra toilets will be provided nearby. There are Toilets located at the Sailing Centre on the south side of the park.
Course Location – North Side Stanborough Park – Course Map Headquarters to course 20 seconds.
Course Description – Start and Finish in grassed field, remainder undulating parkland course suitable for spikes.
Public Transport – Welwyn Garden City Station (Main Line) 1.25 miles.
Directions From Major Roads – Leave the A1(M) at Junction 4, (after the Hatfield Tunnel). At the roundabout take the second exit to A414/A6129. At the next roundabout take the first exit A6129. At the bottom of the dual carriageway take the second exit out of the roundabout. The entrance to the car park on the north side is on your left after around 100m. The entrance to the car park on the south side is more or less opposite but you cannot gain access from the left side of the carriageway.
As early arrivers will undoubtedly fill the car park on the north side, you may be advised to go straight to the one on the south side.
Parking – There is a fairly large car park on the north side of the Park, adjacent to the course.
There is a very large car park on the south side of the Park, 5 minutes walk to the course.
These car parks are ‘Pay & Display’. You must display a ticket or you may incur a fine. We have negotiated a reduced rate of £1.50.
There is a footpath under the road bridge, providing traffic-free access between the south side and the north side of the Park.
Access to both of these car parks is only permitted from the adjacent side of the carriageway. If you cannot find a space on the north side, to get to the south side you must drive to the roundabout at the top of the hill and return on the other side of the carriageway.
YOU MUST OBEY THE TRAFFIC SIGNS
Start Times12.40pm U11 (Over 9) Boys (1700m), 12.45pm U11 (Over 9) Girls (1700m), 12.55pm U13 Boys (3000m), 1.00pm U13 Girls (3000m), not before 1.20pm U17 Men and U15 Boys (4200m), not before 1.25pm U17 Women and U15 Girls (4200m), not before 1.55pm U20, Senior and Veteran Women (6000m), not before 2.35pm U20, Senior and Veteran Men (8000m).
Other Information – All clubs should arrive before the start of the meeting (12:40) in order for numbers to be distributed to each club. To be eligible to score, competitors must compete in the correct race for their age group. Competitors in the Under 13 race must be 11 or over on the day of competition.
Safety: Runners are not allowed to wear I Pods/Walkmans when competing.
Note: You do not have to be pre-entered, just turn up and run 
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

LONDON CHAMPIONSHIPS – Takes place on Saturday 17 November at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Start Times1.15pm U20 and Senior Women, 2.00pm Under 20 and Senior Men.
To Qualify you must have to be (a) born in the Greater London area, (b) has not less than one year’s bona fide residence in the Greater London area, (c) has not less than one year’s continuous full-time employment in the Greater London area, (d) has not less than one year’s full-time attendance at an education establishment in the Greater London area.
Map of Parliament Hill and adjoining roads and stations, start of races close to athletic track – https://www.google.co.uk/maps/@51.5596772,-0.1597202,15z
Entries Close Friday 2 November
Note: You will have to be pre-entered by your respective Team Manager

LONDON YOUTH GAMES – Takes place on Saturday 17 November at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Races will commence prior to the London Championships.
Map of Parliament Hill and adjoining roads and stations, start of races close to athletic track – https://www.google.co.uk/maps/@51.5596772,-0.1597202,15z
Note: You will have to be selected by your respective London Borough Team Manager

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Becky Hall at beckyhall@saracens.net her direct phone number is 0203 675 7240

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 11 October 2018

Happy Birthday this week to Omar Althaaf, Abi Boyden, Daniel Bramble, Julia Dyminska, Esther Fatuade, Yasmin Lakin, Lee McConnell, Lenard Michel, Jude Miranda, Jo Newall, Kofi Owusu, Ted Parker, Daniel Radley, Elena Roncarati, Nicholas Shaw, Sophia Stockwell, Samuel Travis, Lisa Webb and Rosalind Zeffertt

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-09-18 – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Points and Club Championship Races Issued 27-08-18http://sbharriers.co.uk/fixtures-results/fixture-cards//
Cross Country Team Managershttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managershttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know you’re planning to attend.

NEW CLUB RECORD – Congratulations to THOMAS CADWALLADER who at the Biggleswade Open Meeting at Sandy on 29 September, broke the Under 11 Boys 600m club record with a time of (1:50.61), the previous record was (1:55.8) set by SAMUEL GREENSTEIN at Watford on 7 June 2015.

START FITNESS METROPOLITAN LEAGUE – The first fixture of five takes place on Saturday 13 October at Claybury, Essex. The  club and team managers would like to see a very big turnout of athletes for this fixtureFor all details see upcoming fixtures below.

Last season was one of the club’s best years overall, individually GIANLEO STUBBS won the Under 11 Boys title winning 5 out of 5 races, 2nd was new member ZICO JONES (Barnet & District last season) and THOMAS CADWALLADER finished 3rd place. Under 11 Girls EVIE REDPATH finished in 8th place. Under 13 Boys SAMUEL GREENSTEIN finished in 4th place and THEO BODEN finished in 4th place. Under 13 Girls LOUISA STAAB finished just outside the top 10 in 14th place. Under 15 Boys JOE HEATHER finished just outside the top 10 in 12th place. Under 15 Girls winner was another new member to Shaftesbury FREYA STAPLETON (Herts Phoenix last season) with GRACE INGLES finishing in 2nd place and ELENA RONCARATI finishing in 3rd place. Under 17 Men DYLAN HEPWORTH finished in 6th place and BEN KELLY finished in 10th place. Under 17 Women featured 4 in the top 10 SOPHIA STAAB finished in 2nd place, JOSEPHINE CHADWICK finished in 4th place, SARAH BUTLER finished in 6th place and finally LIDIA KYRIACOU finished in 10th place. Senior Men with 4 out of the 5 races to count RICHARD GOODMAN won 3 and 2nd in the other, with PHILLIP CROUT finishing in 8th place. In the Under 20 Men THOMAS BUTLER had a comfortable win with JEREMY DEMPSEY finishing in 9th place. V50 Women JO KENT (2nd Claim) won 5 out of 5 races.

Our individual success as you will see was reflected in the final team positions, also we had an amazing turnout at most fixtures. Whereas teams maybe had 2 or 3 finishers only, this is reflected in the team result, but generally we had 5 or 6 runners which enabled us finish above a lot of teams.

These are the minimum finishers to record the best team result – In the Under 11 to Under 17 Men & Women and Veteran Men & Women it is 4 to score, Senior Women 5 to score and Senior Men 12 to score.

Final team positions – Under 11 Boys finished 2nd to Victoria Park & Tower Hamlets by 1 point. Under 11 Girls finished in 6th place. Under 13 Boys finished in 3rd place. Under 13 Girls finished in 6th place. Under 17/20 Men finished in 3rd place. Under 17/20 Women won by an astonishing record points total, winning by 150 points and the “B” team finished 4th. Senior Men finished in 5th place, to improve we need a minimum of 18-20 runners, with a good proportion in the top 50 to give us a chance of improving. Veteran Men we have a good squad of oldun’s therefore we could challenge for promotion out of Division 3. Senior Women unfortunately due to the lack of numbers the team was relegated, so the challenge is there to regain our place in Division 1. Veteran Women overall we are lacking in numbers.

The first fixture at Claybury is the first fixture to count in the SBH Winter Cross Country Points league.

ONE HUNDRED AND COUNTING – Congratulations to HUGH RICHARDS who at the Blandford Parkrun completed his 100th race

NATIONAL MENS 6 STAGE AND WOMENS 4 STAGE AND YOUNG ATHLETES ROAD RELAYS – Took place last Saturday 6 October in Sutton Park, Birmingham.
Following our excellent performances in the Southern Road Relays 2 weeks ago, we repeated that succes at the home of road running Sutton Park.

Top honours went to our Under 17 Women who won the Silver Medalsfinishing just 14 seconds behind City of Norwich.The team was Leg 1 LIA RADUS followed by FREYA STAPLETON who ran the 7th fastest time of the race) and GRACE INGLES on the final Leg. This was by far their best performance in the past 10 years when they finished 8th in 2013.

Our Under 17 Men finished strongly in winning the Bronze Medals, on Leg 1 was FINN HARVEY followed by DAVID STONE and KRISTIAN IMROTH on the final Leg recording the fastest time of the race. KRISTIAN in his first major championship for the club, brought the team home just 7 and 5 seconds respectively behind Charnwood and Cambridge & Coleridge. Maintaining our record winning in 2013 and 2016 and 2nd in 2011.

Our Senior Men followed up the 6th place in the Southern, excelled again finishing in 7th place which is their best finish for many a year. The team suffered the loss of JACK CRABTREE with a knee injury during the week. The team was THOMAS BUTLER U23KIERAN CLEMENTSWILLIAM RYLE-HODGESJAKE SHELLEY,MARK PEARCE and PHILIP CROUT.

The Under 15 Boys team finished 14th,  Under 15 Girls team finished 19th, Under 13 Boys team finished 26th and Senior Women team finished 37th

Under 13 Girls (3 Legs of 3880m) – No SBH Team
Team Result – 1st Tonbridge (43.09), 2nd Chiltern Harriers (43.37), 3rd Southampton (43.58) 47 teams finished
Fastest 3 Legs – 1st Lily Slack of Tonbridge (Leg 3 13.48), 2nd Phoebe Gill of St Albans Striders (Leg 1 14.05), 3rd Francesca Baxter of Chiltern Harriers (Leg 1 14.09)

Under 13 Boys (3 Legs of 3880m) – SBH 26th (44.38) Leg 1 ZICO JONES (43rd 15.02), Leg 2 GIANLEO STUBBS (12th 13.37), Leg 3 ISAIAH OCHEJA (26th 15.59)
Team Result – 1st Cambridge & Coleridge (41.19), 2nd Chiltern Harriers (41.50), 3rd Herne Hill Harriers (42.03) 64 teams finished
Fastest 3 Legs – 1st Isaac Morris of Cambridge & Coleridge (Leg 1 13.17), 2nd Thomas Redmond of Chiltern Harriers (Leg 2 13.22), 3rd Daniel Vanaardt of Wreake & Soar Valley (Leg 3 13.23)

Under 15 Girls (3 Legs of 3880m) SBH 19th (45.38) Leg 1 MAAYAN RADUS (24th 14.53), Leg 2 JOANNE MIRANDA (19th 15.20), Leg 3 ELENA RONCARATI (19th 15.25)
Team Result – 1st Vale Royal (42.31), 2nd Windsor, Slough, Eton & Hounslow (42.48), 3rd Aldershot, Farnham & District (43.04) 59 teams finished
Fastest 3 Legs – 1st Holly Weedall of Vale Royal (Leg 3 13.23), 2nd Indienne King of Wreake & Soar Valley (Leg 1 13.46), 3rd Elsie Robinson of Saffron (Leg 1 13.49)

Under 15 Boys (3 Legs of 3880m)SBH “A” 14th (40.02) Leg 1 LUCA STUBBS (6th 12.43), Leg 2 SAMUEL GREENSTEIN (6th 13.25), Leg 3 LEO RONCARATI (14th 13.54), SBH “B” 45th (42.42) Leg 1 DYLAN MICHEL (59th 14.17), Leg 2 MAX WINFIELD (53rd 14.34), Leg 3 SAM TRUEMAN (45th 13.51)
Team Result – 1st Aldershot, Farnham & District “A” (37.53), 2nd Aldershot, Farnham & District “B” (38.53), 3rd Bedford & County (39.09) 68 teams finished
Fastest 3 Legs – 1st James Wardle of Rushcliffe (Leg 1 12.21), 2nd Danny Adams of City of Norwich (Leg 1 12.33), 3rd Sam Hopkins of Salford Harriers (Leg 1 12.35)

Under 17 Women (3 Legs of 3880m)SBH “A” won the Silver Medal (42.53) Leg 1 LIA RADUS (9th 14.19), Leg 2 FREYA STAPLETON (2nd 14.06 7th fastest time of the race), Leg 3 GRACE INGLES (2nd 14.28), SBH “B” 22nd (47.11) Leg 1 MIA GROOM (29th 15.11), Leg 2 SCARLETT KENT (34th 16.59), Leg 3 EMILY HATHAWAY (22nd 15.01)
Team Result – 1st City of Norwich (42.39), 2nd SBH (42.53), 3rd Salford Harriers (43.14) 41 teams finished
Fastest 3 Legs – 1st Mia Atkinson of Charnwood (Leg 1 13.32), 2nd Tia Wilson of Bedford & County (Leg 1 13.33), 3rd Holly Smith of Vale Royal (Leg 3 13.41)
Photograph of our Silver Medalists FREYA, GRACE and LIA

Under 17 Men (3 Legs of 3880m)SBH “A” won the Bronze Medal (36.06) Leg 1 FINN HARVEY (15th 12.18), Leg 2 DAVID STONE (3rd 11.59), Leg 3 KRISTIAN IMROTH (3rd 11.49 fastest time of the race), SBH “B” 28th (39.29) Leg 1 LAURANCE EDWARDS (27th 12.47), Leg 2 JUDE MIRANDA (27th 13.17), Leg 3 DANIEL GREENSTEIN (28th 13.25), SBH “C” 48th (42.09) Leg 1 DYLAN HEPWORTH (61st 13.43), Leg 2 JOE HEATHER (57th 14.10), Leg 3 JONATHAN BOARDMAN (48th 14.16)
Team Result – 1st Charnwood (35.59), 2nd Cambridge & Coleridge (36.01), 3rd SBH (36.06) 58 teams finished
Fastest 3 Legs1st Kristian Imroth of SBH (Leg 3 11.49), 2nd Equal Mohamed Ali of Ealing, Southall & Middlesex (Leg 2 11.50) and Aiden Kileen of Bedford & County (Leg 1 11.50)
Photograph of our Bronze Medalists DAVID, FINN and KRISTIAN

Senior Men (6 Legs of 5848m)SBH 7th (1:47.47) Leg 1 THOMAS BUTLER U23 (32nd 18.12), Leg 2 KIERAN CLEMENTS (9th 17.13), Leg 3 2 WILLIAM RYLE-HODGES (9th 18.22), Leg 4 JAKE SHELLEY (7th 17.40), Leg 5 MARK PEARCE (7th 17:57), Leg 6 PHILIP CROUT (7th 18.23)
Team Result – 1st Stockport Harriers (1:45.07), 2nd Leeds City (1:45.32), 3rd Aldershot, Farnham & District (1:45.40) 76 teams finished
Fastest 3 Legs – 1st Aaron Scott of Lincoln Wellington (Leg 3 16.47), 2nd Thomas Keen of Cambridge & Coleridge (Leg 3 16.49), 3rd Ross Millington of Stockport Harriers (Leg 6 16.54)

Senior Women (4 Legs of 4330m)SBH “A” 37th (1:09.00) Leg 1 VICTORIA WALKER (38th 16.13), Leg 2 GABRIELLA KYRIACOU U20 (34th 16.46), Leg 3 2 SARAH BUTLER U20 (38th 18.15), Leg 4 ELANA DIMMER (37th 17.46), SBH “B” Incomplete Team Leg 1 KAYLA MICHEL U20 (76th 19.26)
Team Result – 1st Aldershot, Farnham & District (57.56), 2nd Leeds City (59.29), 3rd Tonbridge (59.56) 67 teams finished
Fastest 3 Legs – 1st Emily Hoskerthornhill of Aldershot, Farnham & District (Leg 1 13.58), 2nd Jessica Judd of Blackburn Harriers (Leg 4 14.07), 3rd Lauren Howarth of Leigh Harriers (Leg 2 14.12)

Link to official results – Under 15 Girls   Under 13 Boys   Under 13 Girls   Under 15 Boys   Under 17 Women   Under 17 Men   Senior Women   Senior Men

ABBOTS LANGLEY 5K – Took place on 7 October
JOSHUA EDWARDS U20 3rd (PB 17.43), TOBY EDWARDS U13 7th (PB 20.16)

ABBOTS LANGLEY 3K – Took place on 7 October
MIA HIGSON U13 19th (PB 19.01), EVA HIGSON U11 25th (PB 19.37)

BIGGLESWADE OPEN MEETING – Took place in Sandy on 29 September.
600m – U11X THOMAS CADWALLADER U11 1st (PB 1:50.61) taking 6.38 seconds off his 2017 time, and is a new club record
Discus 1kg – SX A JESSICA EMERY 1st (36.32m)
Discus 1.75kg – U20M A OLIVER GRAHAM 1st (35.59m)
Hammer 6kg – SM A OLIVER GRAHAM 1st (56.29m)

LEE VALLEY INDOOR FIXTURES 2018-2019 The following fixture information are for those fixtures promoted and run by the Lee Valley Athletic Centre.

Date, Event & Age-Groups                                                                               Closing Date
Saturday 20 October – Minithon – U9, U11, U13                                                Wednesday 17 October
Sunday 2 December – Open Meeting – All Age-Groups Inc U13                        Sunday 25 November
Saturday 8 December – Minithon – U9, U11, U13                                               Wednesday 5 December
Tuesday 1 January – New Year’s Open – All Age-Groups Inc U13                      Friday 28 December
Saturday 5 January – London Games – U17 Inc U15 Hurdles                            Sunday 30 December
Sunday 6 January – London Games – U13 & U15                                              Sunday 30 December
Saturday/Sunday 26/27 January – London Games – U20 & Senior                    Sunday 20 January
Wednesday 6 February – Falola Dream Mile & 3k Open – U17 & Above            Tuesday 5 February
Wednesday 20 February – Middle Distance Open –                                            Sunday 17 February
All Age-Groups Inc U13
Saturday 23 February – Minithon – U9, U11, U13                                                Wednesday 20 February

Please use this link for all information on above, and at the same time you can enter yourselves as well – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms

The remaining Lee Valley fixtures I am awaiting the information from the various organisation, SEAA, BMAF etc.

CLUB CONNECT RESULTS 2018 These are the combined results (men and women) for the top 9 clubs from the Club Connect competition at the 2018 British Senior Championships held in Birmingham on 30 June / 1 July, based on the results achieved by first claim members in the finals of each event scoring 8 points for a win down to 1 point for an 8th place.

1st Birchfield Harriers (119.5 points), 2nd Shaftesbury Barnet Harriers (101.5), 3rd Enfield and Haringey (63), 4th Blackheath and Bromley (59), 5th Aldershot, Farnham and District (54), 6th Sale Harriers (50), 7th Windsor Slough Eton and Hounslow’s (41), 8th Thames Valley Harriers (41), 9th Woodford Green and Essex Ladies (39)

Shaftesbury Barnet Harriers won the men’s competition for the 3rd year running whilst Birchfield Harriers won the women’s competition.

PARKRUN 5K RESULTS – 6 OCTOBER – ALDENHAM – BEN KELLY U17 12th (22.11) 15th parkrun, JOHN KELLY V65 25th (25.05) 17th parkrun – BLANDFORD – HUGH RICHARDS V70 56th (26.55) 100th parkrun – ELLENBROOK FIELDS – VICTORIA PRITCHARD 2nd (17.41) 27th parkrun – GLADSTONE – ANDREW HOLMES V50 78th (New PB 25.38) 14th parkrun – GUNNERSBURY – GEORGIA BELL 10th (New PB 18.39) 2nd parkrun – HACKNEY MARSHES – BARRY CHISHOLM V55 173rd (28.46) 143rd parkrun – OAK HILL – ASHWIN FOWKES-GAJAN 3rd (New PB 19.17) 16th parkrun, STUART SINGER V55 26th (21.26) 224th parkrun, LOTTIE RACHEL U13 93rd (25.27) 9th parkrun, BRADLEY SINGER 140th (27.44) 86th parkrun – PANSHANGER – RUSSELL DEVITT V65 127th (27.13) 128th parkrun – PERRY LAKES, PERTH, AUSTRALIA – STUART MOORE V55 63rd (27.41) 95th parkrun – ST ALBANS – REBEKAH GARDINER 18th (19.34) 36th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

START FITNESS METROPOLITAN LEAGUE – The first fixture of five takes place on Saturday 13 October at Claybury, Essex. Changing is at Ashton Playing Fields Track, 588 Chigwell Road, Woodford Green, Essex (Satnav IG8 8RD). Changing rooms and Showers available Ashton Playing Fields from 11.15am, although hot water tends to be limited.
Parking – Approximately 150 spaces at Ashton Playing Fields and limited parking on Roding Lane North and nearby residential roads. Please DO NOT park on grass verges, look out for any restrictions and do not block access.
HQ to Course – 10 minutes from Ashton Playing Fields to Claybury Park, Roding Lane North (Satnav IG8 8NN).
Course Description – Parkland setting, undulating course, with one steep climb per large lap, on grass and woodland paths.
Public Transport – Woodford underground station (Central Line) is 10 minutes walk away from Ashton Playing Fields. If you get off an eastbound train, you need to walk under the pedestrian subway and walk downhill, down Snakes Lane East. Bus numbers 275 and W14 stop at the gates to Ashton Playing Fields.
Directions From Major Roads – From the eastbound A406, branch left and merge onto the A1400 (signposted Gants Hill). At Charlie Brown’s roundabout, take the first left exit onto the A113 (signposted Chigwell). Go straight ahead through three sets of traffic lights (including a crossing set for pedestrians) and turn left into Ashton Playing Fields just after you go under a road bridge.
Start Times 12.40pm U11 (Over 9) Boys (1.5km), 12.45pm U11 (Over 9) Girls (1.5km), 12.55pm U13 Boys (3km), 1.00pm U13 Girls (3km), not before 1.20pm U17 Men and U15 Boys (4km), not before 1.25pm U17 Women and U15 Girls (4km), not before 1.55pm U20, Senior and Veteran Women (6km), not before 2.35pm U20, Senior and Veteran Men (8km).
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

SOUTHERN CROSS COUNTRY RELAYS – Takes place on Saturday 20 October at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0AE). Enter main car park off Du Cane Road (via Artillery Lane), through 6’6” height/width barrier. Extra parking will be available in the enclosed/fenced hospital parking area. Parking is free in all areas at the week-end.
Start Times 11.00am U17 & U20 Women (3 x 2.5km), 11.30am U17 & U20 Men (3 x 3km), 12.10pm U13 Girls (3 x 2km), 12.40pm U13 Boys (3 x 2km), 1.10pm U15 Girls (3 x 2km), 1.35pm U15 Boys (3 x 2km), 2.00pm Senior Women (3 x 3km), 2.30pm Senior Men (4 x 5km).
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager

NORTH WEST LONDON LEAGUE – The second fixture of five takes place on Saturday 27 October at Fryent Country Park, Kingsbury. Race headquarters is at the Kingsbury Free Church Hall, Slough Lane, Kingsbury (SatNav NW9 8QG). Please park in nearby roads, but not at church Hall. Toilets available at the Church Hall, no showers and very limited changing facilities.Church Hall will not be available until 11.30am.
Start Times12.45pm U11 Girls (1500m), 12.55pm approximately U11 Boys & U13 Girls (2200m), 1.10pm approximately U13 Boys & U15 Girls (3000m), 1.30pm approximately U15 Boys & U17 Women (4000m), 2.00pm approximately U17 Men (5000m) inconjunction with the Senior Women. Numbers will be given out close to the start area.
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number
 
LIDDIARD TROPHY/NORTH OF THE THAMES CHAMPIONSHIPS– Takes place on Saturday 27 October at Fryent Country Park, Kingsbury. Race headquarters is at the Kingsbury Free Church Hall, Slough Lane, Kingsbury (SatNav NW9 8QG). Please park in nearby roads, but not at church Hall. Toilets available at the Church Hall, no showers and very limited changing facilities.Church Hall will not be available until 11.30am.
Start Times 2.00pm U20 and Senior Women (3 Miles), 2.30pm U20 and Senior Men (5 Miles).
Note: You will have to be pre-entered by your respective Team Manager

NATIONAL CROSS COUNTRY RELAY CHAMPIONSHIPS– Takes place on Saturday 3 November at Berry Hill Park, Mansfield, Nottinghamshire (SatNav NG18 4JR).
Start Times10.45am U20 Women (3 x 2.5K), 10.57am U17 Women (3 x 2.5K), 11.26am U13 Boys (3 x 2K), 11.50pm U13 Girls (3 x 2K), 12.15pm U20 Men (3 x 3K), 12.40pm U17 Men (3 x 3K), 1.06pm U15 Girls (3 x 2K), 1.30pm U15 Boys (3 x 2K), 1.50pm Senior Women (3 x 3K), 2.40pm Senior Men (4 x 5K).
Entries Close Friday 12 October
Note: You will have to be pre-entered by your respective Team Manager

 NORTH LONDON CHAMPIONSHIPS – Takes place on Saturday 3 November. The race headquarters is Hackney Marshes Centre, off Homerton Road (Satnav E9 5PF). Directions – turn off Greenford Road (A4127), opposite the entrance to the Glaxo Factory. The start and finish are close to the changing room.
Start Times2.00pm U20, Senior & Veteran Women, 2.45pm U20, Senior & Veteran Men.
Entries Close Saturday 20 October
Note: You will have to be pre-entered by your respective Team Manager

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Becky Hall at beckyhall@saracens.net her direct phone number is 0203 675 7240

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 4 October 2018

Happy Birthday this week to Emma Andersson, Najibe Arbe, Lily Archer, Lizzy Bird, Elliot Burcher, Christiaan Cavalli-Warby, Isaac Chandler, Shereen Charles, Tanitoluwa Edu, Victoria Godfrey, Kai Gordon, Ross Hajipanayi, Louis Hazel, Sam Hazel, Kenya Hibbert, Liberty Kikanka, Jon Lennard, Chenna Okoh, Irene Peaty Miller, Kane Pinnock, Cristina Potter, Lia Radus, Bryan Smith, Tony Smith, Anthony Soalla-Bell and Jevonte Wright

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-09-18 – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Points and Club Championship Races Issued 27-08-18http://sbharriers.co.uk/fixtures-results/fixture-cards//
Cross Country Team Managershttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managershttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know you’re planning to attend.

RECENT NEW MEMBERSWe wish you a very warm welcome, and a happy, healthy and successful 2018 to ASHWIN FOWKES-GAJAN, EMILY HATHAWAY, JAMES LANCASTER and POSIE SHAW

NEW CLUB RECORD – Congratulations to THOMAS CADWALLADER who at the London Preparatory Schools Championships in Eton on 11 June, broke his own  Under 11 Boys 800m club record with a time of (2:31.89), his previous time was (2:33.87) set at Parliament Hill on 21 April.

NORTH WEST LONDON LEAGUE – The first of five cross country races took place last Saturday 29 September at Berkeley Fields, Horsenden Hill.

An excellent day for the with warm sunshine to greet everyone on arrival and glorious weather all afternoon, Berkeley Fields was the perfect setting for the first fixture of the 2018-19 season

Under 11 Girls (1200m) – POSIE SHAW 7th (6.07), 39 runners, finished, the winner was Annabel Insley of Cookham (5.38)
Team Result – 1st Highgate Harriers (15 points), 2nd Thames Valley Harriers (32), 3rd Cookham (35), 11th SBH (87) 15 teams finished

Under 11 Boys (2000m) – No SBH Runner, 34 runners, finished, the winner was Benjy Bediako of London Heathside (6.56)
Team Result – 1st Thames Valley Harriers (27 points), 2nd London Heathside (52), 3rd Highgate Harriers (54) 10 teams finished

Under 13 Girls (2000m) – ABI JEFFERY 35th (8.12), 56 runners, finished, the winner was Asmaa Abdirahman of Hillingdon (6.54)
Team Result – 1st Cookham (18 points), 2nd Thames Valley Harriers (22), 3rd Dacorum & Tring (31), 18th SBH (149) 18 teams finished

Under 13 Boys (3000m) – ZICO JONES 2nd (10.46), 46 runners finished, the winner was Spike Blake of London Heathside (10.25)
Team Result – 1st Thames Valley Harriers (27 points), 2nd London Heathside (52), 3rd Highgate Harriers (54) 14 teams finished

 Under 15 Girls (3000m) – ELENA RONCARATI 3rd (11.12), ASHA HORBACKI 27th (13.04), REBECCA JEFFERY 38th (14.28), 40 runners, finished, the winner was Rose Garrett of London Heathside (11.03)
Team Result – 1st London Heathside (30 points), 2nd Cookham (31), 3rd Thames Valley Harriers (38), 8th SBH (66) 12 teams finished

Under 15 Boys (4000m) – No SBH Runner, 45 runners finished, the winner was S Czarka of Ealing, Southall & Middlesex (12.39)
Team Result – 1st Dacorum & Tring “A” (22 points), 2nd London Heathside (63), 3rd Dacorum & Tring “B” (69) 13 teams finished

Under 17 Women (4000m) – No SBH Runner. 40 runners, finished, the winner was I Patel of Dacorum & Tring (14.24)
Team Result – 1st Thames Valley Harriers (12 points), 2nd Dacorum & Tring (19), 3rd Ealing, Southall & Middlesex (26), 7 teams finished

Under 17 Men (4700m) – DYLAN HEPWORTH 16th (17.06), MATTHEW MCATEER 26th (17.29), CONOR O’KEEFFE 28th (18.57), 18 runners finished, the winner was Mohamed Ali of Ealing, Southall & Middlesex (14.21)
Team Result – 1st Ealing, Southall & Middlesex (34 points), 2nd Dacorum & Tring (35), 3rd Trent Park (56), 7th SBH (102) 11 teams finished

Link to official results –  NWLL Fixture 1 Greenford Girls Results 29-09-18   NWLL Fixture 1 Greenford Boys Results 29-09-18

UNDER 15 BOYS TEAM – Photograph 0f the Under 15 Boys team of MUKHTAR MUSA, GILAD NACHSHEN, MAHIIS HERSI and LUCA STUBBS after winning the team Bronze Medals at the Southern Young Athletes road relays, held at Crystal Palace on 23 September.

NORTH LONDON AQUATICS – Here’s a request from our Club Treasurer, GEOFF MORPHITIS, asking you to support a local charity.
Please read the following urgent message from our friends at North London Aquatics. I’ve pledged an amount in support of their fund-raising which will only be taken up if the target is met. The vast majority of our members live within a couple of miles of the facility and you all have friends who live locally. So please support this initiative for the benefit of all members of the local community. As they say, it’s not just the size of the pledge but more importantly the number of you who support this once in a lifetime initiative. Thanks.

Dear All – Can you help us build a deep water inclusive pool with over FIFTY aquatic activities at the new Barnet Copthall Sports Centre in Mill Hill.
Please, please watch our video below by Middlesex University students and narrated by Joanna Lumley!    https://youtu.be/7l1Ujd8Ijow
Please pledge £2, £5 or whatever you wish towards our crowdfunding campaign. We pitch to the Mayor of London in October and need as many pledges as possible prior to that.
When you’ve pledged please forward onto your contacts and leave us a message on the Spacehive page:  www.spacehive.com/north-London-Aquatics

Thanks everyone! We really, really appreciate it!
The NLA TEAM
Whatsapp 07940 735025
www.twitter.com/Save_Diving_Ldn – please retweet
www.facebook.com/savedivingldn – please share us
www.instagram.com/northlondonaquatics

SOUTHERN COUNTIES VAC WOMEN’S FINAL – Took place in Ashford, Kent on 30 September.
100m – W35 B ROSALIND ZEFFERTT V55 4th (15.71 w-0.3)
200m – W35 B ROSALIND ZEFFERTT V55 6th (34.06 w-0.2)
400m – W35 B LISA WEBB V50 4th (SB 69.64)
1500m – W50 A LISA WEBB V50 1st (5:26.49)
High Jump – W50 ROSALIND ZEFFERTT V55 5th (PB 1.10m) could not finish as was competing in the Long Jump
Long Jump – W50 ROSALIND ZEFFERTT V55 3rd (3.63m nwr)
Triple Jump – W50 ROSALIND ZEFFERTT V55 2nd (PB 7.59m nwr) adding 24cm to her 2 July jump, and is ranked UK No.10 U23 in 2018
4x100m Relay – BARNET & DISTRICT 7th (67.44) which included ROSALIND
4x400m Relay – BARNET & DISTRICT 5th (5:17.20) which included LISA

With teams from the Southampton & Dartford areas, Barnet & District finished in 7th place, the winners were Epsom & Ewell Harriers.

ST MARY’S RICHMOND OPEN MEETING – Took place in Twickenham on 30 September.
800m – SM 3 MUKTAR MUSA U15 1st (PB 2:04.98) taking 1.22 seconds off his 8 August time, GILAD NACHSHEN U15 2nd (2:05.98), ARON YONA U15 8th (PB 2:27.90) taking 4.71 seconds off his 17 June time, DOVI LEVIN U15 9th (PB 2:28.50) taking 6.30 seconds off his 16 May time
1500m – SW 1 LIA RADUS U17 1st (4:53.60), SCARLETT KENT U17 2nd (5:27.26)
3000m – SW MAAYAN RADUS U15 2nd (11:00.49)
Discus 1kg – U15W KATIE WEBB (2nd Claim) 1st (PB 34.88m) adding 7cm to her 1 September throw, and is ranked UK No.5 U15 in 2018

CHELTENHAM HALF MARATHON – Took place on 30 September.
RACHEL FELTON V35 25th (80.07 1st Woman)

WINDSOR HALF MARATHON – Took place on 30 September.
KOJO KYEREME V40 11th (73.58 1st V40)

HERNE HILL HARRIERS THROWS OPEN MEETING – Took place in Tooting Bec on 29 September.
Discus 1kg – SW KATIE WEBB (2nd Claim) 1st (33.63m)

NUTTYCOMBE WISCONSIN INVITATIONAL – Took place in Verona, Wisconsin, USA on 28 September.
8000m XC – SM A LIAM DEE U20 (Iona College) 29th (23.51), JAMIE DEE U23 (Iona College) 63rd (24.07)

PARKRUN 5K RESULTS – 29 SEPTEMBER – BATH SKYLINE – RUFUS KENT U20 9th (18.58) 36th parkrun – BLANDFORD – HUGH RICHARDS V70 84th (26.35) 99th parkrun – ELLENBROOK FIELDS – VICTORIA PRITCHARD 4th (17.49) 26th parkrun, JOSHUA EDWARDS U20 5th (New PB 18.17) 22nd parkrun – GLADSTONE – NATHAN TADESSE U20 5th (First Time 19.14) 3rd parkrun – HACKNEY MARSHES – BARRY CHISHOLM V55 184th (25.53) 142nd parkrun – HAMPSTEAD HEATH – RICHARD GOODMAN 1st (New PB 15.23) 5th parkrun – LINFORD WOODS – CARL VIDGEN 12th (21.11) 8th parkrun – OAK HILL – ASHWIN FOWKES-GAJAN 7th (20.00) 15th parkrun – PANSHANGER – FREYA STAPLETON U17 6th (18.40) 39th parkrun, SARAH WILLIAMS V35 16th (20.07) 16th parkrun, RICHARD WILLIAMS V35 23rd (21.01) 41st parkrun – PERRY LAKES, PERTH, AUSTRALIA – STUART MOORE V55 105th (First Time 27.26) 94th parkrun – PYMMES – EMILY HATHAWAY U17 11th (New PB 19.57) 21st parkrun – ST ALBANS – REBEKAH GARDINER 12th (19.30) 35th parkrun – STEVENAGE – RUSSELL DEVITT V65 90th (25.37) 127th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

BRITISH CROSS COUNTRY GREATS Athletics Weekly are conducting a vote for the greatest cross country runners in history. Shaftesbury has 2 of our greatest athletes DAVE BEFORD OBE and JOYCE SMITH MBE in the British Male and Female categories.

British MaleDAVE BEFORD winner of the English National in 1971 and runner-up behind the guesting ROD DIXON in 1973, he also won the International – the forerunner to the World Championships in San Sebastian winning by almost half a minute.Prior to the above DAVE won the Southern double in 1970 that has entered folklore, winning the senior title over nine miles of Parliament Hill and then minutes later starting the six-mile junior race and winning that to.

                                                                                                                                                                                                                                                                                                                                                                  British Female – JOYCE SMITH sensationally winning the 1972 International title, she was then runner-up to Italy’s PAOLA CACCHI in the first ever IAAF World Championships in 1973. Even more notable was the length of her career. JOYCE won the English title as JOYCE BYATT of the now defunct Hampstead Harriers in 1959 and 1960 and returned to win it in 1973, also winning the first London Marathon in 1981, then retaing the title in 1982.

Please vote by using this link – https://www.athleticsweekly.com/news/muddy-marvels-vote-for-your-cross-country-greats-1039917615/

GENDER EQUALITY FOR INTER-COUNTIES RACE DISTANCE The following article was published in the 28 September issue of Athletics Weekly.

Senior men and women will run the same distance of 10km at the UK Inter-Counties Championships in Prestwold Hall, Loughborough, on 9 March.

The event doubles as the British Athletics Cross Challenge final and trial for the IAAF World Cross Country Championships in Aarhus and, the organisers are adjusting the races from the usual distances of 12km for men and 8km for women.

The Saucony English National Cross Country Championships has come under pressure in the last 12 months to also reduce its distances, however a poll of athletes at this year’s event showed most runners wished to continue racing the traditional distances, with fears that the size of the women’s field might be hit if the distance was increased.

DOHA 2019 ONE YEAR TO GO The following article was published on the Athletics Weekly website recently, 27 September 2018.
Organisers unveil the upgraded Khalifa International Stadium with revolutionary cooling system and ticketing programme to mark 365 days to go until the IAAF World Championships

The organising committee for next year’s IAAF World Championships in Doha, Qatar, opened the doors to the upgraded Khalifa International Stadium in Aspire Zone on Thursday to celebrate the one year to go milestone.
The stadium, with its state-of-the-art sustainable cooling system, was showcased, while the ticketing programme was also unveiled for the event which will take place from September 27 to October 6 2019.

“Today is a very important day in our readiness preparations,” said vice president and director general of the IAAF World Championships local organising committee and vice president of the IAAF, DAHLAN AL HAMAD.
“Everything is in place including a growing excitement and energy amongst the local community. In hosting the first ever IAAF World Athletics Championships in the Middle East, we have a shared vision and commitment in partnering with the IAAF, to grow participation of this wonderful sport across Qatar, the region and the world.

“To have such an ambition requires innovative, creative and bold thinking,” he added. “That is why an exciting new schedule exists with new formats. That’s why this stadium has cooling technology and why we want our young athletes and our local community to experience it live for themselves. That’s why we will introduce a midnight marathon. All these developments take imagination but stem from a single goal of enhancing athletics worldwide.”
The competition schedule, featuring the midnight marathon and 4x400m mixed relay, was revealed earlier this year.

While the temperature outside the stadium was 37°C, inside the conditions were set to 24-26°C. “The Global Sustainability Assessment System (GSAS) certified stadium, which will also host 2022 FIFA World Cup matches, is ready to play host to the 2019 Asian Athletics Championships in April 2019, the official test event for the IAAF World Athletics Championships later in the year,” organisers added.

Fans were encouraged to register their interest in tickets at iaafworldathleticschamps.com/doha2019/tickets to ensure they receive information, alerts and reminders for when tickets go on sale in November. Ticket options include “traditional Arab cushioned Majlis seating”, finish line seats, “taster options” priced at 14 EURO / 60 QAR and family and group discounts.

Commenting on one year to go, IAAF president SEBASTIAN COE said: “Qatar has been hosting official IAAF events for over 21 years and in the organising committee we have a trusted partner who is committed to delivering a World Athletics Championship which makes a real difference to the world of athletics.

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

NATIONAL YOUNG ATHLETES ROAD RELAY Takes place on Saturday 6 October at Sutton Park, Sutton Coldfield, Town Gate Entrance, Birmingham (Satnav B73 6BU).
Start times 11.00am U13 Boys, 11.05am U13 Girls, 11.50am U15 Boys, 11.55am U15 Girls, 12.30pm U17 Men, 12.35pm U17 Women.
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager
 
NATIONAL MEN’S 6 STAGE AND WOMEN’S 4 STAGE ROAD RELAY Takes place on Saturday 6 October at Sutton Park, Sutton Coldfield, Town Gate Entrance, Birmingham (Satnav B73 6BU).
Start times 2.00pm Senior Men, 2.10pm Senior Women.
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager

START FITNESS METROPOLITAN LEAGUE – The first fixture of five takes place on Saturday 13 October at Claybury, Essex. Changing is at Ashton Playing Fields Track, 588 Chigwell Road, Woodford Green, Essex (Satnav IG8 8AA). Changing rooms and Showers available Ashton Playing Fields from 11.15am, although hot water tends to be limited.
Parking – Approximately 150 spaces at Ashton Playing Fields and limited parking on Roding Lane North and nearby residential roads. Please DO NOT park on grass verges, look out for any restrictions and do not block access.
HQ to Course – 10 minutes from Ashton Playing Fields to Claybury Park, Roding Lane North (Satnav IG8 8NN).
Course Description – Parkland setting, undulating course, with one steep climb per large lap, on grass and woodland paths.
Public Transport – Woodford underground station (Central Line) is 10 minutes walk away from Ashton Playing Fields. If you get off an eastbound train, you need to walk under the pedestrian subway and walk downhill, down Snakes Lane East. Bus numbers 275 and W14 stop at the gates to Ashton Playing Fields.
Directions From Major Roads – From the eastbound A406, branch left and merge onto the A1400 (signposted Gants Hill). At Charlie Brown’s roundabout, take the first left exit onto the A113 (signposted Chigwell). Go straight ahead through three sets of traffic lights (including a crossing set for pedestrians) and turn left into Ashton Playing Fields just after you go under a road bridge.
Start Times 12.40pm U11 (Over 9) Boys (1.5km), 12.45pm U11 (Over 9) Girls (1.5km), 12.55pm U13 Boys (3km), 1.00pm U13 Girls (3km), not before 1.20pm U17 Men and U15 Boys (4km), not before 1.25pm U17 Women and U15 Girls (4km), not before 1.55pm U20, Senior and Veteran Women (6km), not before 2.35pm U20, Senior and Veteran Men (8km).
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

SOUTHERN CROSS COUNTRY RELAYS – Takes place on Saturday 20 October at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0AE). Enter main car park off Du Cane Road (via Artillery Lane), through 6’6” height/width barrier. Extra parking will be available in the enclosed/fenced hospital parking area. Parking is free in all areas at the week-end.
Start Times 11.00am U17 & U20 Women (3 x 2.5km), 11.30am U17 & U20 Men (3 x 3km), 12.10pm U13 Girls (3 x 2km), 12.40pm U13 Boys (3 x 2km), 1.10pm U15 Girls (3 x 2km), 1.35pm U15 Boys (3 x 2km), 2.00pm Senior Women (3 x 3km), 2.30pm Senior Men (4 x 5km).
Entries Close Friday 5 October
Note: You will have to be pre-entered by your respective Team Manager

NORTH WEST LONDON LEAGUE – The second fixture of five takes place on Saturday 27 October at Fryent Country Park, Kingsbury. Race headquarters is at the Kingsbury Free Church Hall, Slough Lane, Kingsbury (SatNav NW9 8QG). Please park in nearby roads, but not at church Hall. Toilets available at the Church Hall, no showers and very limited changing facilities.Church Hall will not be available until 11.30am.
Start Times12.45pm U11 Girls (1500m), 12.55pm approximately U11 Boys & U13 Girls (2200m), 1.10pm approximately U13 Boys & U15 Girls (3000m), 1.30pm approximately U15 Boys & U17 Women (4000m), 2.00pm approximately U17 Men (5000m) inconjunction with the Senior Women. Numbers will be given out close to the start area.
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number
 
LIDDIARD TROPHY/NORTH OF THE THAMES CHAMPIONSHIPS– Takes place on Saturday 27 October at Fryent Country Park, Kingsbury. Race headquarters is at the Kingsbury Free Church Hall, Slough Lane, Kingsbury (SatNav NW9 8QG). Please park in nearby roads, but not at church Hall. Toilets available at the Church Hall, no showers and very limited changing facilities.Church Hall will not be available until 11.30am.
Start Times 2.00pm U20 and Senior Women (3 Miles), 2.30pm U20 and Senior Men (5 Miles).
Note: You will have to be pre-entered by your respective Team Manager

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Becky Hall at beckyhall@saracens.net her direct phone number is 0203 675 7240

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 27 September 2018

Happy Birthday this week to Julian Adeniran, Graeme Allan, Margaret Beacham, Caia Casciello, Jonathan Cohen, Tayla Freedman, Justin Henry, Colette Hurley, Emmanuel Mintah, Max Nissim, Joy Ogunleye, Natasha Payravi, Lottie Rachel, Lea Reyna-Faria, Jasmin Salt, Kevin Walden, Sarah Williams and Josef Wetton

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-09-18 – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Points and Club Championship Races Issued 27-08-18http://sbharriers.co.uk/fixtures-results/fixture-cards//
Cross Country Team Managershttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managershttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know you’re planning to attend.

128TH SHAFTESBURY BARNET HARRIERS ANNUAL GENERAL MEETING – We have been advised by Saracens that the East Stand at Allianz Park will not be available on Tuesday 20 November. Therefore the AGM will now Take Place on Tuesday 27 November.

REMI JOKOSENUMI – Congratulations to REMI  who at the English Schools Championships in Birmingham on 13-14 July, broke the Under 15 Boys 200m club record with a time of (21.99 w1.7), I have been advised that this is also a European Record

SOUTHERN ROAD RELAYS – Took place last Sunday 23 September at Crystal Palace National Sports Centre.
An excellent day for the Stripes with the performance of the day coming from our Under 17 Women, becoming Southern Champions by 4 seconds from Bedford & County. On the first leg LIA RADUS finished in 3rd place (4th fastest time of the day) with Tia Wilson of Bedford recording the fastest time of the race finishing 16 seconds in front of LIA, on the second leg FREYA STAPLETON produced and excellent time (5th fastest time of the day) taking the team into first place, and now 22 in front of Bedford, it was left to GRACE INGLES on the final leg to secure the championship. Our Under 17 Women’s record over the past 10 years has been exceptional winning in 2012 and in the top 10 on 8 occasions. Photograph of FREYA, LIA and GRACE with their Gold Medals.


I believe the next best performance of the day (just) came from our Senior Men, with the team of THOMAS BUTLER U23, MATT GRANT, KIERAN CLEMENTS, BRADLEY GOATER, JAKE SHELLEY and JACK CRABTREE U23 finishing in 6th place. A really solid performance and their best result since 2010 when the team finished 4th, which included JAMES TRAPMORE, who ran in the “B” team today.

The Under 15 Boys team of MUKHTAR MUSA, GILAD NACHSHEN, MAHIIS HERSI and LUCA STUBBS were promoted to the Bronze Medals after finishing 4th, as Aldershot finished 1st and 2nd and only 1 team can score from each club. MUKHTAR came in first on the opening leg (2nd fastest time of the day), on the next 2 legs GILAD and MAHIIS kept us in touch, on the final Leg LUCA ran the 3rd fastest time on that leg, although the fastest time was run by M Taylor of Tonbridge which finished just over 6 seconds in front of Shaftesbury. This was MUKHTAR’S first season of athletes, and was ranked UK No.5 at 1500m on the track. Over the past 10 seasons the team won in 2009, 2011 and 2014 and 2nd in 2010.

The Under 17 Mens team of LAURANCE EDWARDS, JUDE MIRANDA, DANIEL GREENSTEIN and DAVID STONE finished in 6th place. After the handover on Leg 3 the team were in 13th place, leaving DAVID a challenge which he took on with gusto making up 7 places, with the 2nd fastest time on the leg and 4th fastest time of the race. Over the past 10 seasons the team won in 2012 and 2016, 2nd in 2009 and 2013 and 3rd in 2011.

Finally, the Under 15 Girls team of MAAYAN RADUS, ELENA RONCARATI and JOANNE MIRANDA finished in 7th place. The girls were consistent throughout and finished less than a minute behind 3rd place. . Over the past 10 seasons the team won in 2012, 3rd in 2013 and 5th in 2010 and 2017.

(3rd – 2nd) Denotes the following 3rd is the position the team were at the end of that leg, 2nd is the position the athlete finished in the top 10 fastest on that leg.
Under 13 Boys (4 Legs of 3000m)SBH 23rd (49:39.75) Leg 1 GIANLEO STUBBS (26th 12:12.20), Leg 2 ARCHIE NASH (20th – 9th 11:49.30), Leg 3 TOBY EDWARDS (26th 13:26.15), Leg 4 ZICO JONES (23rd 12:12.10)
Team Result – 1st Cambridge & Coleridge (45:06.50), 2nd Winchester & District (46:11.70), 3rd Aldershot, Farnham & District (46:21.25) 44 teams finished
Fastest 3 Legs – 1st William Rabjohns of Poole (Leg 4 10:34.15), 2nd Isaac Morris of Cambridge & Coleridge (Leg 1 10:45.00), 3rd Christo Chilton of Herne Hill Harriers (Leg 1 10:47.25)

Under 13 Girls (3 Legs of 3000m) – SBH No Team
Team Result – 1st Tonbridge (35:12.60), 2nd Chiltern Harriers (36:10.35), 3rd Crawley (36:32.90) 56 teams finished
Fastest 3 Legs – 1st Lily Slack of Tonbridge (Leg 1 11:27.35), 2nd Ella Henderson of Aldershot, Farnham & District (Leg 2 11:30.30), 3rd Phoebe Gill of St Albans Striders (Leg 1 11:35.75)

Under 15 Boys (4 Legs of 3000m) – SBH “A” 4th (42:39.40) promoted to the Bronze Medals as Aldershot finished 1st and 2nd and only 1 team can score from each club, Leg 1 MUKHTAR MUSA (1st – 1st 10:04.20), Leg 2 GILAD NACHSHEN (3rd 10:54.00), Leg 3 MAHIIS HERSI (6th 11:14.65), Leg 4 LUCA STUBBS (4th – 3rd 10:26.55), SBH “B” 22nd (42:39.40) Leg 1 SAMUEL GREENSTEIN (18th 10:44.25), Leg 2 LEO RONCARATI (17th 11:04.30), Leg 3 MAX WINFIELD (19th 11:52.20), Leg 4 DYLAN MICHEL (22nd11:41.05)
Team Result – 1st Aldershot, Farnham & District “A” (41:39.15), 2nd Aldershot, Farnham & District “B” (42:02.70), 3rd Tonbridge (42:33.00) 42 teams finished
Fastest 3 Legs – 1st Felix Vaughan of South London Harriers (Leg 2 9:52.55), 2nd Mukhtar Musa of SBH (Leg 1 10:04.20), 3rd Luke Hynes of Windsor, Slough, Eton & Hounslow (Leg 1 10:04.45)

Under 15 Girls (3 Legs of 3000m) SBH “A” 7th (35:49.00) Leg 1 MAAYAN RADUS (8th – 8th 11:40.70), Leg 2 ELENA RONCARATI (8th 12:17.80), Leg 3 JOANNE MIRANDA (7th – 9th 11:50.50), SBH “B” 55th (41:34.60) Leg 1 NATASHA TANNER (57th 13:23.60), Leg 2 ELEANOR RACHEL (58th 14:12.50), Leg 3 RACHEL PEARLMAN (55th 13:58.50)
Team Result – 1st Windsor, Slough, Eton & Hounslow (34:27.35), 2nd Aldershot, Farnham & District (34:47.25), 3rd Bracknell (35:03.55) 67 teams finished
Fastest 3 Legs – 1st Nathalie Camp of Bracknell (Leg 3 11:14.20), 2nd Pippa Roessler of Aldershot, Farnham & District (Leg 3 11:14.80), 3rd Jasmine Young of Windsor, Slough, Eton & Hounslow (Leg 3 11:17.50)

Under 17 Men (4 Legs of 4500m)SBH “A” 6th (1:05.33.90) Leg 1 LAURANCE EDWARDS (13th 16:11.90), Leg 2 JUDE MIRANDA (14th 16:39.25), Leg 3 DANIEL GREENSTEIN (13th 17:28.05), Leg 4 DAVID STONE (6th – 2nd 15:14.70 4th fastest time of the race), SBH “B” 30th (1:12.17.25) Leg 1 BINI BLOOM (29th 17:12.75), Leg 2 JOE HEATHER (33rd 18:10.25), Leg 3 JONATHAN BOARDMAN (31st 18:45.10), Leg 4 DYLAN HEPWORTH (30th 18:09.15)
Team Result – 1st Aldershot, Farnham & District (1:03.07.60), 2nd Tonbridge (1:03.27.75), 3rd City of Norwich (1:03.48.55) 33 teams finished
Fastest 3 Legs – 1st George Pool of Hastings (Leg 1 15:05.10), 2nd Will Barnicoat of Aldershot, Farnham & District (Leg 4 15:08.35), 3rd Mohamed Ali of Ealing, Southall & Middlesex (Leg 2 15:13.65)

Under 17 Women (3 Legs of 3000m)SBH “A” won the Gold Medal (34:19.50) Leg 1 LIA RADUS (3rd – 3rd 11:15.40 4th fastest time of the race), Leg 2 FREYA STAPLETON (1st – 2nd 11:17.80 5th fastest time of the race), Leg 3 GRACE INGLES (1st – 8th 11:46.3), SBH “B” 16th (36:35.30) Leg 1 SCARLETT KENT (29th 12:24.80), Leg 2 BLUEBELL COOKE (16th 11:58.00), Leg 3 MIA GROOM (16th 12:12.50)
Team Result – 1st SBH (34:19.50), 2nd Bedford & County (34:23.85), 3rd City of Norwich (34:34.25) 41 teams finished
Fastest 3 Legs – 1st Tia Wilson of Bedford & County (Leg 1 10:59.25), 2nd Katie Goodge of Tonbridge (Leg 1 11:04.15), 3rd Morgan Squibb of Blackheath & Bromley (Leg 2 11:08.30)

Senior Men (6 Legs of 6000m)SBH “A” 6th (1:48.53.75) Leg 1 THOMAS BUTLER U23 (14th 17:58.50), Leg 2 MATT GRANT (36th 19:45.65), Leg 3 2 KIERAN CLEMENTS (12th – 1st 17:14.85), Leg 4 BRADLEY GOATER (12th 18:26.95), Leg 5 JAKE SHELLEY (7th – 4th 17:29.80), Leg 6 JACK CRABTREE U23 (6th – 6th 17:58.00), SBH “B” Incomplete Leg 1 TONY JACKSON V50 (72nd 20:08.75), Leg 2 OLIVER GREENSTEIN U20 (78th 21:30.70), Leg 3 KEVIN WALDEN V35 (77th 22:22.70), Leg 4 JAMES TRAPMORE V40 (76th 22:26.80), Leg 5 TIM PARKIN V40 (75th 23:51.80)
Team Result – 1st Aldershot, Farnham & District (1:46.07.65), 2nd Tonbridge (1:46.43.00), 3rd Cambridge & Coleridge (1:47.32.60) 78 teams finished
Fastest 3 Legs – 1st Mohamed Aadan of Thames Valley Harriers (Leg 1 17:07.20), 2nd Henry Pearce of Tonbridge (Leg 4 17:09.95), 3rd Richard Allen of Aldershot, Farnham & District (Leg 6 17:13.60)

Senior Women (4 Legs of 4500m)SBH No Team
Team Result – 1st Guernsey (1:09.25.75), 2nd Highgate Harriers (1:10.15.70), 3rd Wycombe Phoenix Harriers (1:10.23.30) 46 teams finished
Fastest 3 Legs – 1st Anne-Marie Smith of South London Harriers (Leg 3 15:31.50), 2nd Pippa Woolven of Wycombe Phoenix Harriers (Leg 2 16:17.55), 3rd Amy Clements of Kent (Leg 1 16:27.50)

Link to official results – U13 Boys Team U13 Boys Fastest Legs U13 Girls Team U13 Girls Fastest Legs U15 Boys Team U15 Boys Fastest Legs U15 Girls Team U15 Girls Fastest Legs U17 Men Team U17 Men Fastest Legs U17 Women Team U17 Women Fastest Legs Senior Men Team Senior Men Fastest Legs Senior Women Team Senior Women Fastest Legs

HERTFORDSHIRE AND MIDDLESEX ROAD RELAYS – Took place in Hayes on 9 September.
1500m Hertfordshire Road RaceU11G EVA HIGSON won the Gold Medal (6.37)
1500m Middlesex Road RaceU11G LUCY JOHNSON 9th (6.23), PHOEBE MUSIC 11th (6.25)

PARKRUN 5K RESULTS – 22 SEPTEMBER – ALDENHAM – JAMES DAVIS U20 15th (23.31) 25th parkrun – ANDOVER – RUFUS KENT U20 7th (First Time 19.11) 35th parkrun, SCARLETT KENT U17 155th (First Time 27.03) 26th parkrun, JO KENT V50 156th (First Time 27.03) 36th parkrun – BLANDFORD – HUGH RICHARDS V70 62nd (27.03) 98th parkrun – ELLENBROOK FIELDS – VICTORIA PRITCHARD 4th (18.03) 25th parkrun – GROVELANDS – ABIGAIL JEFFREY U13 75th (New PB 24.39) 3rd parkrun – HIGHBURY FIELDS – BARRY CHISHOLM V55 116th (23.32) 141st parkrun – JERSEY – CLIFF GOLDINGV60 60th (23.44) 46th parkrun – LEE ON SOLENT – ELANA DIMMER 12th (First Time 20.25) 52nd parkrun – RICKMANSWORTH – DAN WATTS 1st (First Time 16.08) 4th parkrun – SHELLEY, PERTH, AUSTRALIA – STUART MOORE V55 48th (First Time 27.29) 93rd parkrun – STEVENAGE – RUSSELL DEVITT V65 102nd (26.14) 126th parkrun – WIMBLEDON COMMON – JACK FITZSIMMONS V40 47th (21.22) 27th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

ZHARNEL HUGHES – Visited his home track at Allianz Park on Tuesday 28 August.
ZHARNEL spent an enjoyable evening chatting with our athletes, he also brought with him his European Championship Gold Medals he won in Berlin, Germany in the 100m and GB 4x100m relay team.

CLUB CONNECT RELAYS – Took place in the Olympic Park during the Anniversary Games on 22 July
The top 9 clubs at the Club Connect Relays were CROYDON 56, SBH 56, BLACKHEATH 35, HERNE HILL 31, READING 30, WINDSOR 23, NEWHAM 15, VICTORIA PARK 13, ENFIELD 12 – the results are based on 9 points for a win (9 lanes were used in some races) down to 1 for 9th place,

SBH came equal 1st on points. Croydon had 3 winners and we had 2. SBH were the only Club to finish teams in all 8 races. Congratulations to lead coach TY HOLDEN and fellow team managers JACQUI AGYEPONG, CRAIG ANDREW and CLYDE GORDON.

The combined results for the Club Connect season: 1st Birchfield Harriers (119.5 points), 2nd Shaftesbury Barnet Harriers (101.5), 3rd Enfield and Haringey (63), 4th Blackheath and Bromley (59), 5th Aldershot, Farnham and District (54), 6th Sale Harriers (50), 7th Windsor Slough Eton and Hounslow (41), 8th Thames Valley Harriers (41), 9th Woodford Green and Essex Ladies (39)

Photographs of the following – Under 13 Girls NIAH AKINTOKUN, JASMIN SALT, TOSIN JOKESENUMI, LOLA MCCANN-EZEKIEL

Under 15 Boys CHIMA ONOURA, REMI JOKESENUMI, NICHOLAS SAVVA, KOFI OWUSU

Individual photographs of KOFI OWUSU and NIAH AKINTOKUN

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

NORTH WEST LONDON LEAGUE – The first fixture of five takes place on Saturday 29 September, the race headquarters is The Tir Chonaill Gaels Club, Berkeley Fields, Berkeley Avenue, Greenford (Satnav UB6 0NZ). Directions – turn off Greenford Road (A4127), opposite the entrance to the Glaxo Factory. The playing fields are at the end of Berkeley Avenue, and there is parking in the Clubhouse or in adjacent roads.
The Race HQ pavilion facilities will not be open until 11.00am. Toilet facilties not available until then.
Start Times –12.00noon U11 Girls, 12.15pm approximately U11 Boys & U13 Girls, 12.35pm approximately U13 Boys & U15 Girls, 1.00pm approximately U15 Boys & U17 Women, 1.25pm approximately U17 Men
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number

NATIONAL YOUNG ATHLETES ROAD RELAY Takes place on Saturday 6 October at Sutton Park, Sutton Coldfield, Town Gate Entrance, Birmingham (Satnav B73 6BU).
Start times 11.00am U13 Boys, 11.05am U13 Girls, 11.50am U15 Boys, 11.55am U15 Girls, 12.30pm U17 Men, 12.35pm U17 Women.
Entries Close Friday 28 September
Note: You will have to be pre-entered by your respective Team Manager
 
NATIONAL MEN’S 6 STAGE AND WOMEN’S 4 STAGE ROAD RELAY Takes place on Saturday 6 October at Sutton Park, Sutton Coldfield, Town Gate Entrance, Birmingham (Satnav B73 6BU).
Start times 2.00pm Senior Men, 2.10pm Senior Women.
Entries Close Friday 28 September
Note: You will have to be pre-entered by your respective Team Manager

START FITNESS METROPOLITAN LEAGUE – The first fixture of five takes place on Saturday 13 October at Claybury, Essex. Changing is at Ashton Playing Fields Track, 588 Chigwell Road, Woodford Green, Essex (Satnav IG8 8AA). Changing rooms and Showers available Ashton Playing Fields from 11.15am, although hot water tends to be limited.
Parking – Approximately 150 spaces at Ashton Playing Fields and limited parking on Roding Lane North and nearby residential roads. Please DO NOT park on grass verges, look out for any restrictions and do not block access.
HQ to Course – 10 minutes from Ashton Playing Fields to Claybury Park, Roding Lane North.
Course Description – Parkland setting, undulating course, with one steep climb per large lap, on grass and woodland paths.
Public Transport – Woodford underground station (Central Line) is 10 minutes walk away from Ashton Playing Fields. If you get off an eastbound train, you need to walk under the pedestrian subway and walk downhill, down Snakes Lane East. Bus numbers 275 and W14 stop at the gates to Ashton Playing Fields.
Directions From Major Roads – From the eastbound A406, branch left and merge onto the A1400 (signposted Gants Hill). At Charlie Brown’s roundabout, take the first left exit onto the A113 (signposted Chigwell). Go straight ahead through three sets of traffic lights (including a crossing set for pedestrians) and turn left into Ashton Playing Fields just after you go under a road bridge.
Start Times 12.40pm U11 (Over 9) Boys (1.5km), 12.45pm U11 (Over 9) Girls (1.5km), 12.55pm U13 Boys (3km), 1.00pm U13 Girls (3km), not before 1.20pm U17 Men and U15 Boys (4km), not before 1.25pm U17 Women and U15 Girls (4km), not before 1.55pm U20, Senior and Veteran Women (6km), not before 2.35pm U20, Senior and Veteran Men (8km).
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

SOUTHERN CROSS COUNTRY RELAYS – Takes place on Saturday 20 October at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0AE). Enter main car park off Du Cane Road (via Artillery Lane), through 6’6” height/width barrier. Extra parking will be available in the enclosed/fenced hospital parking area. Parking is free in all areas at the week-end.
Start Times 11.00am U17 & U20 Women (3 x 2.5km), 11.30am U17 & U20 Men (3 x 3km), 12.10pm U13 Girls (3 x 2km), 12.40pm U13 Boys (3 x 2km), 1.10pm U15 Girls (3 x 2km), 1.35pm U15 Boys (3 x 2km), 2.00pm Senior Women (3 x 3km), 2.30pm Senior Men (4 x 5km).
Entries Close Friday 5 October
Note: You will have to be pre-entered by your respective Team Manager

NORTH WEST LONDON LEAGUE – The second fixture of five takes place on Saturday 27 October at Fryent Country Park, Kingsbury. Race headquarters is at the Kingsbury Free Church Hall, Slough Lane, Kingsbury (SatNav NW9 8QG). Please park in nearby roads, but not at church Hall. Toilets available at the Church Hall, no showers and very limited changing facilities.Church Hall will not be available until 11.30am.
Start Times12.45pm U11 Girls (1500m), 12.55pm approximately U11 Boys & U13 Girls (2200m), 1.10pm approximately U13 Boys & U15 Girls (3000m), 1.30pm approximately U15 Boys & U17 Women (4000m), 2.00pm approximately U17 Men (5000m) inconjunction with the Senior Women. Numbers will be given out close to the start area.
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number
 
LIDDIARD TROPHY/NORTH OF THE THAMES CHAMPIONSHIPS– Takes place on Saturday 27 October at Fryent Country Park, Kingsbury. Race headquarters is at the Kingsbury Free Church Hall, Slough Lane, Kingsbury (SatNav NW9 8QG). Please park in nearby roads, but not at church Hall. Toilets available at the Church Hall, no showers and very limited changing facilities.Church Hall will not be available until 11.30am.
Start Times 2.00pm U20 and Senior Women (3 Miles), 2.30pm U20 and Senior Men (5 Miles).
Note: You will have to be pre-entered by your respective Team Manager

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Becky Hall at beckyhall@saracens.net her direct phone number is 0203 675 7240

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 20 September 2018

Happy Birthday this week to Abbas Adejonwo, Isabella Brunskill, Charlotte Byrnes, Louis Davis, Zane Duquemin, Theodore Evans, Amit Ginsbourg, Clifford Golding, Mia Groom, Jamie Harper, Daisy Harvey-Dew, Olive Harvey-Dew, Mahiis Hersi, Neelan Kaderbhoy, Bob Mallows, Marilyn Okoro, Louis Octave, Nicholas Savva, Abigaelle Tombe, Dave Weightman and Ben Wills

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-09-18 – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Points and Club Championship Races Issued 27-08-18http://sbharriers.co.uk/fixtures-results/fixture-cards//
Cross Country Team Managershttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managershttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know you’re planning to attend.

128TH SHAFTESBURY BARNET HARRIERS ANNUAL GENERAL MEETING – We have been advised by Saracens that the East Stand at Allianz Park will not be available on Tuesday 20 November. Therefore the AGM will now Take Place on Tuesday 27 November.

START FITNESS METROPOLITAN LEAGUE CHANGE OF VENUES –  We have just been advised that due to the unavailability of Uxbridge in January, the 1 December fixture will now be at Uxbridge, and the 12 January fixture  will now be at Wormwood Scrubs.

NEW MARATHON WORLD RECORD – On a glorius Sunday morning ib Berlin, the greatest marathon runner od all time became that bit greater. Already the winner of his past eight marathons – including Olympic gold in Rio and three victories in London. The only thing to elude ELIUD KIPCHOGE was DENNIS KIMETTO’S world record of 2 hours, 2 minutes and 57 seconds in Berlin in 2014.

KIPCHOGE 33, did not just beat it, he destroyed it, shattered it. Put it so far out of reach it is difficult to envisage anyone surpassing it for years to come. His incredible winning time was 78 seconds better than the previous mark – the first time the world record had been lowered by more than a minute in a race for 39 years and the single greatest improvement for 51 years.

JOY OGUNLEYE AND REBECCA JEGGO On Saturday 8 September both JOY and REBECCA had an amazing experience competing at the Great North City Games.

The event was held on a purpose-built track at the iconic Gateshead quayside. This included some of the top athletes from the UK as well as the Diamond league circuit, with whom JOY and REBECCA stayed at the same hotel as on the Friday.  They enjoyed dinner with GB sprinter RICHARD KILTY, before meeting others including MO FARAH and GREG RUTHERFORD. Both REBECCA and JOY qualified for the event based on their performance at the English Schools championships in July and competed over the unusual distance of 150m straight.
In the first heat REBECCA finished second in a time of 17.90 qualifying for the “A” final later in the day. In heat two JOY finished third, qualifying for the “B” final with a time of 18:28.
After a short turn around, and in worsening weather conditions, JOY improved her time to 18:27, finishing second in this “B” race. Later in the afternoon after what was a very wet and nervy start line, and on the third attempt after an athlete disqualification, REBECCA finished third in her final in an improved time of 17:76.

PORTSMOUTH THROWS FESTIVAL OPEN MEETING – Took place on 16 September
Discus 1.75kg – U20M CAMERON CAMPBELL 1st (40.42m), EVAN CAMPBELL 2nd (38.67m)

WORLD MASTERS CHAMPIONSHIPS  Took place in Malaga, Spain from 4-16 September
5000m 12/9 M40 A Final KOJO KYEREME 4th (15:05.39)

IONA COLLEGE PADDY DOYLE MEET OF CHAMPIONS – Took place in Bronx, New York, USA on 14 September
8000m XC SM JAMIE DEE U20 (Iona College) 2nd (25.03)

HIGHGATE HARRIERS OPEN MEETING – Took place at Parliament Hill on 12 September
100m SX1 GILAD NACHSHEN U15 5th (12.22 w-1.1), 2  KENE PINNOCK U15 1st (12.23 w-0.9)
400m SX1 GILAD NACHSHEN U15 3rd (PB 54.60) taking 1.26 seconds off his 1 January time, and is ranked UK No.7  U15 in 2018, 1 LEO RONCARATI U15 3rd (PB 59.75), 3 BLUEBELL COOKE U17 5th (62.25)
Shot 5kg SM SEBASTIAN CORBO U17 1st (11.37m)
Discus 2kg SM MICHAEL NICHOLLS F44 1st (PB 42.04m)

PARKRUN 5K RESULTS – 15 SEPTEMBER – BROCKWELL PARK – EUAN MACKENZIE 4th (18.13) 3rd parkrun – GREAT LINES MEDWAY – CLIFF GOLDINGV60 68th (23.57) 45th parkrun – KINGSTON – EMMA ARCHER V40 16th (20.13) 22nd parkrun – OAK HILL – JUDE MIRANDA U17 1st (New PB 17.43) 5th parkrun, JOSEPH HEATHER U17 4th (New PB 18.28) 21st parkrun, FREYA STAPLETON U17 6th (First Time 18.38) 38th parkrun, JOANNE MIRANDA U15 10th (New PB 19.50) 5th parkrun, DYLAN HEPWORTH U17 11th ( 19.56) 31st parkrun, STUART SINGER V55 16th (21.09) 223rd parkrun, JEREMY SOTHCOTT V50 42nd (22.39) 22nd parkrun,  BRADLEY SINGER 116th (27.03) 85th parkrun – ROTHER VALLEY – ANDREW HOLMES V50 109th (First Time 25.01) 13th parkrun – STEVENAGE – RUSSELL DEVITT V65 98th (25.49) 125th parkrun – UPTON HOUSE – HUGH RICHARDS V70 129th (28.07) 97th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

SOUTHERN SENIOR MEN’S AND WOMEN’S AND YOUNG ATHLETES ROAD RELAYS Takes place on Sunday 23 September at the Crystal Palace National Sports Centre, Ledrington Road, London (Satnav SE19 2BB).
Start times 10.45am U13 Boys (4 Legs of 3000m), 10.50am U13 Girls (3 Legs of 3000m), 11.35am U15 Boys (4 Legs of 3000m), 11.40am U15Girls (3 Legs of 3000m), 12.25pm U17 Women (3 Legs of 3000m), 12.30pm U17 Men (4 Legs of 4500m), 1.30pm Senior and Veteran Women (4 Legs of 4500m), 2.30pm Senior Men (6 Legs of 6000m), 2.30 Veteran Men (4 Legs of 6000m).
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager

NORTH WEST LONDON LEAGUE – The first fixture of five takes place on Saturday 29 September, the race headquarters is The Tir Chonaill Gaels Club, Berkeley Fields, Berkeley Avenue, Greenford (Satnav UB6 0NZ). Directions – turn off Greenford Road (A4127), opposite the entrance to the Glaxo Factory. The playing fields are at the end of Berkeley Avenue, and there is parking in the Clubhouse or in adjacent roads.
The Race HQ pavilion facilities will not be open until 11.00am. Toilet facilties not available until then.
Start Times –12.00noon U11 Girls, 12.15pmapproximately U11 Boys & U13 Girls, 12.35pm approximately U13 Boys & U15 Girls, 1.00pm approximately U15 Boys & U17 Women, 1.25pm approximately U17 Men
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number

NATIONAL YOUNG ATHLETES ROAD RELAY Takes place on Saturday 6 October at Sutton Park, Sutton Coldfield, Town Gate Entrance, Birmingham (Satnav B73 6BU).
Start times 11.00am U13 Boys, 11.05am U13 Girls, 11.50am U15 Boys, 11.55am U15 Girls, 12.30pm U17 Men, 12.35pm U17 Women.
Entries Close Friday 28 September
Note: You will have to be pre-entered by your respective Team Manager
 
NATIONAL MEN’S 6 STAGE AND WOMEN’S 4 STAGE ROAD RELAY Takes place on Saturday 6 October at Sutton Park, Sutton Coldfield, Town Gate Entrance, Birmingham (Satnav B73 6BU).
Start times 2.00pm Senior Men, 2.10pm Senior Women.
Men’s entry dependant on the Southern Road Relay Result (being in the first 25).
Entries Close Friday 28 September
Note: You will have to be pre-entered by your respective Team Manager

START FITNESS METROPOLITAN LEAGUE – The first fixture of five takes place on Saturday 13 October at Claybury, Essex. Changing is at Ashton Playing Fields Track, 588 Chigwell Road, Woodford Green, Essex (Satnav IG8 8AA). Changing rooms and Showers available Ashton Playing Fields from 11.15am, although hot water tends to be limited.
Parking – Approximately 150 spaces at Ashton Playing Fields and limited parking on Roding Lane North and nearby residential roads. Please DO NOT park on grass verges, look out for any restrictions and do not block access.
HQ to Course – 10 minutes from Ashton Playing Fields to Claybury Park, Roding Lane North.
Course Description – Parkland setting, undulating course, with one steep climb per large lap, on grass and woodland paths.
Public Transport – Woodford underground station (Central Line) is 10 minutes walk away from Ashton Playing Fields. If you get off an eastbound train, you need to walk under the pedestrian subway and walk downhill, down Snakes Lane East. Bus numbers 275 and W14 stop at the gates to Ashton Playing Fields.
Directions From Major Roads – From the eastbound A406, branch left and merge onto the A1400 (signposted Gants Hill). At Charlie Brown’s roundabout, take the first left exit onto the A113 (signposted Chigwell). Go straight ahead through three sets of traffic lights (including a crossing set for pedestrians) and turn left into Ashton Playing Fields just after you go under a road bridge.
Start Times 12.40pm U11 (Over 9) Boys (1.5km), 12.45pm U11 (Over 9) Girls (1.5km), 12.55pm U13 Boys (3km), 1.00pm U13 Girls (3km), not before 1.20pm U17 Men and U15 Boys (4km), not before 1.25pm U17 Women and U15 Girls (4km), not before 1.55pm U20, Senior and Veteran Women (6km), not before 2.35pm U20, Senior and Veteran Men (8km).
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Becky Hall at beckyhall@saracens.net her direct phone number is 0203 675 7240

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 13 September 2018

Happy Birthday this week to Abbas Adejonwo, Isabella Brunskill, Charlotte Byrnes, Louis Davis, Zane Duquemin, Theodore Evans, Amit Ginsbourg, Clifford Golding, Mia Groom, Jamie Harper, Daisy Harvey-Dew, Olive Harvey-Dew, Mahiis Hersi, Neelan Kaderbhoy, Bob Mallows, Marilyn Okoro, Louis Octave, Nicholas Savva, Abigaelle Tombe, Dave Weightman and Ben Wills

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-09-18 – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Points and Club Championship Races Issued 27-08-18http://sbharriers.co.uk/fixtures-results/fixture-cards//
Cross Country Team Managershttp://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managershttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know you’re planning to attend.

RECENT NEW MEMBERWe wish you a very warm welcome, and a happy, healthy and successful 2018 to LAURANCE EDWARDS, ASHER ESCOBAR, TALYA FREEDMAN, GABRIEL GAYLE, EMMA NEALE and ZACHARY CAPARANGA

NEW CLUB RECORD – Congratulations to HANNAH FOSTER who at the UK Youth Development League Final at Bedford on 9 September, lowered her own Under 17 Womens 300m Hurdles record with a time of (43.84). Taking .31 of a second off her 29 July time (44.15) set at Allianz Park

SBH TROPHIES – Can I request that holders of SBH Perpetual Trophies can be returned to GEOFF MORPHITIS as soon as possible please. You can either return them to him at Allianz Park, or email him at geoffrey.morphitis@capeandd.com to arrange an alternative.

START FITNESS METROPOLITAN LEAGUE CHANGE OF VENUES –  We have just been advised that due to the unavailability of Uxbridge in January, the 1 December fixture will now be at Uxbridge, and the 12 January fixture  will now be at Wormwood Scrubs.

UK YOUTH DEVELOPMENT LEAGUE UAG FINAL – Took place in Bedford on Sunday 9 September.

Match Result – 1st Blackheath & Bromley (842 points), 2nd SBH (698), 3rd Team Edinburgh (656.5), 4th Team Avon (563.5), 5th Rugby & Northampton (509), 6th Team Glasgow (419).

An excellent finish to the track and field season, with the team consolidating their 2nd place finish in the league by finishing 2nd in the league final. Both Men’s and Women’s team finished in 2nd place on the day. The photograph shows the team in jubilant mood, with TY HOLDEN (far left) and Team Managers GEOFF MORPHITIS and CLYDE GORDON (far right)

100m – U17W A LATIFAH HARRIS-OSMAN 2nd (12.52 w1.1), B DARA APOOLA 1st (12.82 w1.5), U17M A TARIQ WILD 3rd (11.09 w2.2), B NICHOLAS SHAW 3rd (11.42 w1.9), U20W A REBECCA JEGGO (2nd Claim/HCA) 1st (12.22 w1.6), B JOY OGUNLEYE (2nd Claim) 1st (12.14 w1.2), U20M A ANDREW NICOLAOU U17 5th (11.28 w0.9), B CEAKE MADDIX 2nd (PB 11.29 w2.1) taking .08 of a second off his 27 May time

200m – U17W A HANNAH FOSTER 1st (24.98 w0.1), B ESTHER FATUADE 2nd (26.13 w1.6), U17M A TARIQ WILD 6th (23.26 w1.5), B ANDREW NICOLAOU 6th (24.07 w2.0), U20W A REBECCA JEGGO (2nd Claim/HCA) 1st (25.01 w1.8), B CHIYENNE ADRIEN 4th (PB 26.81 w3.5) taking .12 of a second off her 8 July time, U20M A JOSHUA KUMAR 3rd (22.92 w1.3), B CHARLES LIVINGSTON 4th (23.60 w1.5)

300m – U17W A VANESSA ANSUAA 6th (42.50), B LEONIE ONYEMS (2nd Claim) 1st (43.62)

400m – U17M A  MITTIO MOHAMMADIAN 3rd (52.02), B JUBRIL ADENIJI 3rd (55.31), U20W A YASMIN PALMER U17 4th (60.50), B CHINWE IWUNZE 4th (66.77), U20M A LOUIS OCTAVE 3rd (50.27), B GEORGE GROOM 2nd (51.65)

800m – U17W A BLUEBELL COOKE  2nd (2:20.83), B FREYA STAPLETON 3rd (2:26.25), U17M A MITTIO MOHAMMADIAN 4th (2:07.45), B FREDDIE SHIRET 5th (2:10.27), U20W A SOPHIE MADDOCK 4th (SB 2:26.06), B JESSICA PATRICK U17 2nd (2:31.87), U20M A THOMAS FULTON 2nd (2:00.77), B JAMIE HARPER 4th (2:07.17)

1500m – U17W A LIA RADUS 2nd (4:43.63), B GRACE INGLES 2nd (5:06.61), U17M A KRISTIAN IMROTH 3rd (4:08.94), B FINN HARVEY 1st (4:13.40), U20W A SOPHIA STAAB U17 4th (5:11.16), B SARAH BUTLER 1st (5:12.16), U20M A THOMAS PATRICK 4th (4:07.87), B BEN WINFIELD 3rd (4:14.05)

3000m – U17W A FREYA STAPLETON 2nd (10:31.06), A GRACE INGLES 2nd (SB 10:59.35) taking 4.00 seconds off her 1 July time, U17M A DAVID STONE 1st (SB 8:58.59) taking 2.61 seconds off his 26 August time, A JUDE MIRANDA 3rd (PB 10:18.11) taking 3.80 seconds off his 29 July time, U20W A LIA RADUS U17 3rd (10:20.62), B GABRIELLA KYRIACOU 2nd (11:37.50),  U20M A THOMAS PATRICK 5th (9:21.15), B LIAM GARRETT (2nd Claim) 4th (9:32.35)

80m Hurdles – U17W A MARLI JESSOP (2nd Claim) 1st (11.45 w0.9), B KARA ONUIRI 1st (12.69 w2.3)
100m Hurdles – U17M A RALPH WILLIAMS 2nd (13.96 w1.6), B ALEX PETTY 1st (14.22 w3.2), U20W A SOPHIA OBI 3rd (PB 15.12 w1.1) taking .17 of a second off her 29 April time, B OLIVIA ALLBUT 1st (17.22 w2.5)
110m Hurdles – U20M A TYRIQ LAFEUILLE 4th (SB 16.98 w0.8),  B TED PARKER (DQ)
300m Hurdles – U17W A HANNAH FOSTER 1st (SB 43.84) taking .31 of a second off her 29 July time, and is ranked UK No.7 U17 in 2018, B CRISTINA POTTER 2nd (PB 51.81) taking .17 of a second off her 1 July time
400m Hurdles – U17M A TED PARKER 6th (PB 61.29) taking 1.76 seconds off his 27 May time, B AIDAN TANG 4th (PB 63.91) taking .88 of a second off his 29 July time, U20M A CHARLES LIVINGSTON 2nd (56.81), B  GEORGE GROOM 2nd (57.37) 

1500m Steeplechase – U17W A MIA GROOM 5th (5:41.48), U17M A KRISTIAN IMROTH 1st (4:27.82), B DYLAN HEPWORTH 3rd (PB 5:19.36) taking 1.64 seconds off his 29 April time
2000m Steeplechase – U20M A GEORGE GROOM 3rd (SB 6:26.46), B JAMES DAVIS 5th (PB 8:25.62)

High Jump – U17W A KARA ONUIRI 1st (PB 1.70m) adding 1cm to her 9 June height, B LOUANN LAMY 4th (1.30m), U17M A AIDAN TANG 4th (1.80m), B BEN BELLISARIO 3rd (PB 1.80m) adding 5cm to his 2 September height,  U20W A LUCY WOODCOCK (NH), U20M A JAMIE HARPER 3rd (1.75m)

Pole Vault – U17W A ZOE HOLLEY 3rd (PB 2.75m) equalling her 20 January height, U17M A TOLU AYO-OJO 2nd (PB 3.95m) adding 7cm to his 4 August height, B ZAMAAN DUDHIA 1st (3.80m), U20W A ALEXA EICHELMANN 3rd (2.90m), B ISABEL DEACON (2nd Claim) 1st (2.90m), U20M A ROSS HAJIPANAYI (NH)

Long Jump – U17W A JAZZ SEARS 4th (SB 5.33m w0.9) adding 17cm to her 29 April jump, B KIERRA GRANT 1st (4.88m w1.7), U17M A JOSH WOODS (2nd Claim) 1st (6.53m w0.7), B ROBERT THOMAS 3rd (5.96m w2.0), U20W A LUCY WOODWARD U17 3rd (4.75m w1.2), U20M A MICHAEL ADEBAKIN 5th (6.51 w2.3)

Triple Jump – U17W A LEONIE ONYEMS (2nd Claim) 2nd (10.72m w0.7), B ROSA QUIAVAUCA 2nd (9.50m w1.1), U17M A KENAN STEPHENS 1st (13.49m w1.4), B DAN ONOCHIE-WILLIAMS 1st (12.96m w2.2), U20W A YASMIN AHMED U17 4th (SB 9.83m w4.2) adding 8cm to her 9 June jump, U20M A JOSH WOODS (2nd Claim) 1st (14.16m w1.2)

Shot 3kg – U17W A LUCY KOENIGSBERGER 4th (10.15m),  B  LUCY WOODWARD 3rd (9.93m)
Shot 4kg – U20W A ALEXA EICHELMANN 3rd (9.88m)
Shot 5kg – U17M A SEBASTIAN CORBO 4th (11.96m)
Shot 6kg – U20M A OLIVER MASSINGHAM (2nd Claim) 3rd (13.41m), B BILLY PRAIM-SINGH 1st (13.25m)

Discus 1kg – U17W A LUCY KOENIGSBERGER 6th (SB 22.22m) adding 1.63m to her 15 April throw, U20W A JESSICA EMERY 1st (38.76m), B TAIT JONES 1st (37.79m)
Discus 1.5kg – U17M A ALVIN LEONG 3rd (PB 33.79m) adding 10cm to his 29 July throw
Discus 1.75kg – U20M A OLIVER MASSINGHAM (2nd Claim) 3rd (44.82m), B CAMERON CAMPBELL 2nd (43.19m)

Hammer 3kg – U17W A LUCY KOENIGSBERGER 2nd (49.35m)
Hammer 4kg – U20W A LOUISA PITSIALIS 5th (42.38m), B EMMA TAYLOR 3rd (PB 28.51m) adding 4.65m to her 11 June throw
Hammer 5kg – U17M A ALVIN LEONG 6th (21.02m)
Hammer 6kg – U20M A BILLY PRAIM-SINGH 2nd (59.83m), B OLIVER GRAHAM 1st (54.15m)

Javelin 500g – U17W A CRISTINA POTTER 4th (35.19m)
Javelin 600kg – U20W A EMMA TAYLOR 2nd (30.67m), B TAIT JONES 2nd (PB 28.38m) adding 2.22m to her 27 May throw
Javelin 700g – U17M A TED PARKER 4th (32.39m)
Javelin 800g – U20M A DANIEL BAINBRIDGE 1st (60.81m), B MICHAEL MILLER 1st (PB 53.61m) adding 1.11m to his 28 April throw

4x100m Relay – U17W SBH 1st (48.55) LATIFAH HARRIS-OSMAN, CHIYENNE ADRIEN, HANNAH FOSTER,, ESTHER FATUADE
U17M SBH 3rd (44.14) NICHOLAS SHAW, TARIQ WILD, ROBERT THOMAS, ANDREW NICOLAOU
U20W SBH 2nd (48.60) JOY OGUNLEYE, REBECCA JEGGO, DARA APOOLA U17, CHINWE IWUNZE
U20M SBH 2nd (43.93) CHARLES LIVINGSTON, MICHAEL ADEBAKIN, JOSHUA KUMAR, CEAKE MADDIX
4x300m Relay – U17W SBH 1st (2:48.30) VANESSA ANSUAA (42.05), LEONIE ONYEMS (45.04), ESTHER FATUADE (41.40), HANNAH FOSTER (39.67)
4x400m Relay – U17M SBH 4th (3:45.55) MITTIO MOHAMMADIAN (54.1), NICHOLAS SHAW (57.2), JUBRIL ADENIJI (57.4), TARIQ WILD (56.9)
U20W SBH 3rd (4:11.88) OLIVIA ALLBUT (64.5), BLUEBELL COOKE U17 (64.4), YASMIN PALMER U17 62.9), SOPHIE MADDOCK (60.1)
U20M SBH 4th (3:37.48) TYRIQ LAFUILLE (55.0), THOMAS FULTON (53.3), JOSHUA KUMAR (56.1), LOUIS OCTAVE (53.1)

EASTERN YOUNG ATHLETICS LEAGUE TOP 6 FINAL – Took place in Ipswich on Sunday 2 August.
Results now show personal and season best performances

There was no wind readings taken on any events
100m – U13G B SIAN FOSTER 2nd (PB 13.6) taking .32 of a second off her 2017 time, U13B B FREDDIE FORD 1st (PB 12.7) taking .10 of second off his 6 May time, U15G B ALINA COFIE 2nd (PB 13.5) taking .01 of second off her 9 June time

200m – U15G B ALINA COFIE 4th (PB 28.8)

400m – U17M B JUDE MIRANDA 4th (PB 55.3)

800m – U13G B OLIVE HARVEY-DEW 2nd (PB 2:49.6) taking 5.46 seconds off her 5 August time

1500m – U13G A ABI JEFFERY 6th (PB 5:56.8) taking 1.30 seconds off her 6 May time, U13B A ARCHIE NASH 1st (PB 4:46.5) taking 12.09 seconds off his 22 August time, U15B A MUKTAR MUSA 1st (PB 4:22.0) taking 1.12 seconds off his 25 August time, U17W A FREYA STAPLETON 2nd (PB 4:53.5) taking 1.78 seconds off her 9 June time,  U17M A DAVID STONE 1st (PB 4:04.8) taking 4.51 seconds off his 8 July time

70m Hurdles – U13G A ALICE MUSGROVE 6th (PB 12.8) taking .09 of a second off her 8 July time
75m Hurdles – U13B A CAMERON SHARPE 6th (PB 13.6), U15G A ALINA COFIE 3rd (PB 12.0) taking .58 of a second off her 5 August time

High Jump – U13G A JASMIN SALT 3rd (PB 1.25m) adding 5cm to her 15 April height, B A LOLA MCANN-EZEKIEL 1st (PB 1.25m) equalling her 5 June height, U13B A ZICO JONES 5th (PB 1.30m), U17W A ROSA QUIAVAUCA 6th (1.15m), U17M B BEN BELLISARIO 1st (PB 1.75m) equalling his 28 July height

Long Jump – U15G B FOPI ALLO 6th (PB 3.50m)

Shot 3kg – U13B A FREDDIE FORD 2nd (PB 8.08m), U15G A FOPE ALLO 5th (PB 8.41m) adding 1.70m to her 15 April put
Shot 4kg – U15B A BENJAMIN HOCKING 4th (PB 11.36m) adding 1.10m to his 3 June put
 
Discus 1kg – U13B A CAMERON SHARPE 6th (PB 15.69m), U17W A SARAH KUTI 5th (PB 21.57m) adding 1.68m to her 29 July throw, B EVELYN BARTER 5th (SB 13.96m) adding 1.30m to her 3 June throw
Discus 1.25kg – U15B A VICTOR JACOBY 6th (PB 18.41m), B NNAMDI NDUKWE 5th (PB 18.22m)

Hammer 3kg – U17W A SARAH KUTI 5th (PB 22.79m) adding 10.05m to her 29 July throw
Hammer 4kg – U15B A VICTOR JACOBY 1st (PB 31.81m) adding 3.41m to his 3 June throw

Javelin 400g – U13G B ALICE MUSGROVE 4th (PB 16.34m) adding 4.30m to her 8 July throw, U13B A MALACHI AMADI 4th (PB 22.36m)
Javelin 500kg – U15G A MAISIE TAYLOR 3rd (33.18m) adding 1.52m to her 13 May throw, U17W A SARAH KUTI  3rd (PB 31.61m) adding 3.11m to her 9 June throw
Javelin 600kg – U15B B VICTOR JACOBY 5th (PB 21.75m) adding 3.83m to his 3 June throw
Javelin 700kg – U17M A TED PARKER 4th (PB 34.11)adding 52cm to his 1 July throw

4x100m Relay – U13G SBH 1st (54.7) TOSIN JOKESENUMI, JASMIN SALTLOLA MCCANN-EZEKIEL, SIAN FOSTER
U13B SBH (DQ) SAMUEL OJO, ZICO JONES, FREDDIE FORD, MALACHI AMADI
U15G SBH 5th (54.7) FOPE ALLOJOANNA MIRANDA, ALINA COFIE, SAVANNAH IYAMU
U15B SBH (DQ) CHIMA ONOURA, NICHOLAS SAVVA, NNAMDI NDUKWE, REMI JOKESENUMI
U17W SBH A 1st (50.0) LATIFAH HARRIS-OSMAN, DARA APOOLA, VANESSA ANSUAA, ESTHER FATUADE
U17M SBH A 1st (45.3) NICHOLAS SHAW, FINN HARVEY, MICAH FORBES-AGYEPONG, ANDREW NICOLAOU

WORLD MASTERS CHAMPIONSHIPS – Takes place in Malaga, Spain from 4-16 September
100m 5/9 M40 Heat 5 NENGI OSSAI 1st (11.54 w0.5) in the Semi-Final 6/9 NENGI 2nd (11.34 w-0.5) then in the Final 6/9 NENGI 4th (11.31 w-1.0)
200m 7/9 M40 Heat 1 NENGI OSSAI 1st (23.11 w-1.1) n the Semi-Final 9/9 NENGI 3rd (23.03 w-0.1) then in the Final 9/9 NENGI 5th (23.29 w-2.1)

LEE VALLEY THROWS FEAST OPEN MEETING – Took place on 8 September
Discus 1kg SW JADE LALLY 1st (58.71m), JESSICA EMERY U20 4th (38.90m)
Discus 1.5kg SM F44 MICHAEL NICHOLLS 1st (46.84m)
Hammer 4kg SW LOUISA PITSIALIS U20 1st (41.38m)

WATFORD OPEN MEETING – Took place on 5 September
100m SX2 HETTIE VIRCHIS U17 3rd (15.02m w-1.3), ROSALIND ZEFFERTT V55 6th (15.66m w-1.3), 5 JACOB BERKELEY U23 1st (11.45m w-1.6), HARRY KYRIACOU U23 4th (11.81m w-1.6)
800m SX4 MAX WINFIELD U15 5th (PB 2:28.36) taking .07 of a second off his 2017 time, 5 ZICO JONES U13 3rd (2:22.95), 11 GILAD NACHSHEN U15 6th (2:01.41), 13 OMAR PARSONS U23 7th (SB 1:58.40)
1500m SX1 SCARLETT KENT U17 1st (SB 5:05.52) taking 8.52 seconds off her 25 August time, 4 MUKHTAR MUSA U15 3rd (PB 4:11.24) taking 11.88 seconds off his 25 August time, and is ranked UK No.5 U15 in 2018, 5 FINN HARVEY U17 7th (4:04.80)
3000m SX1