Happy Birthday this week to Elby Cinnamond, Sapphire Clarkson, Jack Cobb, Sophie Conner, Liam Dee, Andrew Elkins, Max Gordon, Gilbril Mansary, Clare Miles
125th ANNIVERSARY DINNER – Applications for seats at the Shaftesbury Barnet Harriers 125th Anniversary Dinner closes on Tuesday 26th May is just 1 week away. Make sure you have reserved your place at the social event of the year. Application to Bryan Smith at bryan.smith4@yahoo.com
For the remaining newsletter information and results
YOUR HELP IS REQUIRED – As part of our commitment to London marathon (organising the Mini Marathon), we are also responsible for mustering volunteers to support the Westminster Mile & the BUPA 10k events.
The Westminster mile is on Sunday 24 May and the BUPA 10k is on Monday 25 May. Both events start from the Mall & and have a lot more relaxed meeting time of 8am, plus you will receive a packed lunch.
You will be supplied with a t-shirt & goodie bag. If you can volunteer for just one or both events please let us know fairly quickly if possible.
The job description is roughly making sure people are in the right starting pens and general marshalling.
Regards Ray & Clare – Contact them at ray571m@btopenworld.com or 01462 811165
Bryan Smith also requires 3 officials, if anyone would like to try their hand at recording the first 3 home in the championships miles on Sunday, please contact him at bryan.smith4@yahoo.com
MIDDLESEX CHAMPIONSHIPS UPDATE – For those of you coming to Mile End this Sunday 24 May by public transport, we have just heard that Mile End station is closed.
For those of you coming from the West via the Central line, quickest way is to get off at Bethnal Green, take the right hand exit and take a 309 bus from the stop at the top of the stairs (outside St. Johns Church) – the bus takes you direct to the entrance to Mile End track. Bus destination is “Stephenson St”.
For those of you using the district line, get off at Stepney Green and take the same bus.
Limehouse on the DLR and Fenchurch St main lines is just a 10 minute walk to the track.
From Stratford, buses 425 and 25 take you to Mile End station and then 10 minute walk through the park to the track.
MAY HALF TERM CAMPS & CLINICS – The following are being held at Allianz Park, and SBH members will receive a 10% discount.
2 Day athletics skills camp – Tuesday 26 May & Wednesday 27 May – 9.30am to 3.00pm – Age 5 to 11 year olds – £60
1 Day Jumps clinic, High, Long & Triple Jump – Wednesday 27 May – 9.30am to 12.00noon – Age 11 to 16 year olds – £25
1 Day Sprint & Hurdles clinic – Wednesday 27 May – 1.00pm to 4.00pm – Age 11 to 16 year olds – £25
2 Day athletics skills camp – Thursday 28 May & Friday 29 May – 9.30am to 3.00pm – Age 5 to 11 year olds – £60
If you are interested please contact Jenny Poll | Senior Sports Assistant Saracens Ltd, Allianz Park, Greenlands Lane, Hendon,London, NW4 1RL M +44 (0)7889 537695| DD+44 (0) 203 675 7252 E athletics@allianzpark.com W www.allianzpark.com/sports
UK YOUTH DEVELOPMENT LEAGUE SOUTHERN PREMIER 1 – The second of four fixtures took place at Lee Valley on 16 May There were loads of good performances and very importantly athletes being prepared to do the “extra” event to secure the points and the Club’s position in the League. However I will pick out a few to highlight the range of athletes with apologies to those I don’t mention.
On the Men’s side, we were very good with a range of SBs and PBs. In the sprints the highlights came from GERALD MATTHEW, SAM HAZEL, and double wins fromDOMINIC ASHWELL and CHENNA OKOH who dominated the U17 events. Again in middle distance which saw the return from injury of MARK PEARCE and a very promising debut from GEORGE GROOM in the steeplechase. Special thanks to OLIVER GREENSTEIN for taking on the U17 double of 3k and 1500 S/C and to new member ALEX ZANRE who agreed to compete when first asked at 22.00 on Friday night in the U20 3k. The jumps marked the welcome return to form of ETHAN WALSH in the PV and the return to winning ways by ALANDO ALFRED in the TJ. The throws were as good as you get with 2 PBs out of 3 events for both JAMES HAMBLIN and BILLY PRAIM-SINGH, and a 4m JT improvement from ALFIE INGHAM. New member GEORGE EVANS had a solid debut with I’m sure more to come. A special mention for ABBAS ADEJONWO, who had exam revision classes in the morning, arrived just in time for his TJ where he jumped a PB, and then volunteered for the 100m Hurdles and both relays.
The women were greatly weakened by exams and the County Championship conflicts for Hertfordshire and Bedfordshire as well as a number of our U20 sprinters competing for GB Juniors at the Loughborough International. Most women did 2 or 3 events and like ABBAS in the men, LINDSEY JONKER came to the meeting after exam revision classes in the morning. SAPPHIRE CLARKSON had massive new PBs when winning the TJ as well as in the LJ. Thanks to the women who competed even though not 100% fit and toLOUISA PITSIALIS who came as reserve for the U17 throws but actually competed in 3 of the U20 throws. New member PHILIPPA DAVENALL made an impressive debut. We need to be back to our normal team for the third round match at Allianz Park (Copthall) on Sunday 28 June.
Match Result 1st Windsor, Slough, Eton & Hounslow (733.5 points 6 league points), 2nd Blackheath & Bromley (651.5 points 5 league points), 3rd SBH (627 points 4 league points), 4th Enfield & Haringey (576 points 3 league points), 5th Team Norfolk (480.5 points 2 league points), 6th Stevenage & North Herts (395.5 points 1 league points)
Men’s Result 1st SBH (406 points), 2nd Windsor, Slough, Eton & Hounslow (313 points), 3rd Enfield & Haringey (244 points), 4th Team Norfolk (242.5 points), 5th Stevenage & North Herts (226.5 points), 6th Blackheath & Bromley (212 points)
Women’s Result 1st Blackheath & Bromley (404.5 points), 2nd Windsor, Slough, Eton & Hounslow (385.5 points), 3rd Enfield & Haringey (297 points), 4th Team Norfolk (203 points), 5th SBH (186 points), 6th Stevenage & North Herts (134 points)
League Standings After 2 Rounds 1st Windsor, Slough, Eton & Hounslow (1405 points 12 league points), 2nd Blackheath & Bromley (1318 points 10 league points), 3rd SBH (1242.5 8 league points), 4th Enfield & Haringey (1084 points 6 league points), 5th Team Norfolk (944.5 points 4 league points), 6th Stevenage & North Herts (827 points 2 league points)
100m – U17M A DOMINIC ASHWELL (2nd Claim) 1st (10.82 w0.5), B JAMES DAVIS 5th (PB 12.74 w0.0) taking .32 of a second off his 2014 time, U17W A TILLY SUTHERLAND-YOUNG 6th (PB 14.07 w1.5), B HANNAH O’SHEA 6th (SB 16.40 w0.6), U20M A GERALD MATTHEW 2nd (10.90 w1.8), B ANDREW AMOAH 1st (SB 11.04 w0.0), U20W A DJANIRA COSTA 5th (SB 12.89 w0.6), B SARENA CLARKE 4th (SB 13.18 w0.3) taking .12 of a second off her April time, Non Scoring U20M Race 1CHRISTOPHER CASTRO-NETO 3rd (11.79 w-0.2)
200m – U17M A DOMINIC ASHWELL (2nd Claim) 1st (22.27 w0.0), B CHENNA OKOH 1st (PB 22.62 w0.6) taking .16 of a second off his 2014 time, U17W A GEORGIE EMANUEL 5th (30.10 w0.0), B TILLY SUTHERLAND-YOUNG 5th (29.81 w0.0), U20M A GERALD MATTHEW 1st (SB 21.73 w2.2), B ANDREW AMOAH 2nd (22.98 w0.4), U20W A SARENA CLARKE 5th (27.49 w-0.1), B SARAH BANGURA 5th (29.63 w0.3)
300m – U17W A LIANNE LANGFORD 5th (SB 43.98), B KLAUDIA DEBRECZENI 5th (PB 65.40)
400m – U17M A CHENNA OKOH (2nd Claim) 1st (50.91), B JAMES DAVIS 4th (PB 57.37) taking 4.31 seconds off his 2014 time, U20M A DEREECE O’CALLAGHAN 3rd (SB 49.96) taking .91 of a second off his April time, B SAM HAZELL 1st (PB 49.93) taking .21 of a second off his April time, U20W A ARIANA GOMES 5th (PB 67.09)
800m – U17M A ADAM SHIRET 3rd (PB 2:01.07) taking 2.99 seconds off his 2014 time, B ELLIOT DEE 1st (PB 2:05.06) taking 1.26 seconds off his 2014 time, U17W ALIANNE LANGFORD 3rd (SB 2:22.27) taking 1.44 seconds off her February time, B REBECCA ANDREOU 1st (SB 2:27.06) taking 2.44 seconds off her April time, U20M A BEN ROCHFORD 2nd (1:58.1), B KHALID-ALI AHMED 2nd (2:02.42)
1500m – U17M A ELLIOT DEE 2nd (SB 4:17.26) taking 2.27 seconds off his April time, B HAMZA KADIR 1st (4:20.56), U17W A REBECCA ANDREOU 5th (SB 5:16.46), U20M A BILLY KELSEY 3rd (4:21.47), B KHALID-ALI AHMED 1st (4:25.68), U17W A LIANNE LANGFORD 2nd (SB 4:59.99)
3000m – U17M A RUFUS KENT 3rd (10:23.17), B OLIVER GREENSTEIN 1st (SB 10:59.02), U20M A MARK PEARCE 1st (SB 9:18.15), B ALESSANDRO ZANRE 3rd (PB 12:50.33)
80m Hurdles – U17W A ISABEL DEACON (2nd Claim) 5th (PB 12.74 w2.3)
100m Hurdles – U17M A KARIM KESKAS 5th (15.47 w0.3), B ABBAS ADEJONWO 3rd (PB 20.12 w-2.5) taking .62 of a second off his 2014 time
110m Hurdles – U20M A MATTHEW HALL 2nd (15.32 w0.6), B DYLAN CARLSSON-SMITH 2nd (16.85 w0.6)
300m Hurdles – U17W A GEORGIE EMANUEL 5th (57.0), B HANNAH O’SHEA 3rd (PB 57.2)
400m Hurdles – U17M A KARIM KESKAS 1st (PB 62.00) taking .1.20 seconds off his April time, U20M A MARK CUNNINGHAM 4th (66.87), B JULIAN LAMY 1st (PB 61.40) taking 2.08 seconds off his 2014 time
1500m Steeplechase – U17M A GEORGE GROOM 1st (PB 4:32.64), B OLIVER GREENSTEIN 3rd (5:47.38), U20W A NATALIE CONNOR 3rd (PB 5:29.14) taking 4.41 seconds off her April time
2000m Steeplechase – U20M A SAM GRIFFITHS 1st (PB 6:22.68) taking 6.78 seconds off his 2014 time, and is ranked UK No.8 U20 in 2015, B JULIAN LAMY 1st (SB 6:27.82)
4 x100m Relay – U17M 2nd (SB 45.48) taking 1.15 seconds off their April time ABBAS ADEJONWO, CHENNA OKOH, KARIM KESKAS, DOMINIC ASHWELL, U17W 5th (SB 56.23) SARAH BANGURA, REBECCA ANDREOU, HANNAH O’SHEA, ISABEL DEACON, U20M 3rd (45.12) CHRISTOPHER CASTRO-NETO, GERALD MATTHEW,ANDREW AMOAH, ALANDO ALFRED, U20W 4th (52.72) DJANIRA COSTA, ESTHER AKWAJI, SARENA CLARKE, LINDSEY JONKER
4 x400m Relay – U17M 2nd (3:45.41) JACK FITZPATRICK (54.8), ABBAS ADEJONWO (59.7), KARIM KESKAS (55.5), HAMZA KADIR (55.5), U20M 1st (SB 3:25.83) taking 2.96 seconds off their April time DEREECE O’CALLAGHAN (52.7), KHALID-ALI AHMED (53.3), BEN ROCHFORD (49.9), SAM HAZEL (50.0), U20W 4th (4:28.24) NATALIE CONNOR (65.7), LIANNE LANGFORD (61.2), ARIANA GOMES (65.9), ESTHER AKWAJI (75.5)
High Jump – U17M ADAM SHIRET 3rd (PB 1.65m) equalling his 2014 jump, U20M A DYLAN CARLSSON-SMITH 4th (1.70m), B JULIAN LAMY 2nd (PB 1.70m) equalling his 2013 jump, U20W A LINDSEY JONKER 4th (PB 1.50m) equalling her April jump, B ESTHER AKWAJI 4th (SB 1.40m) equalling her April jump
Pole Vault – U17M MATISS IPPOLITO 4th (SB 2.00m), U20M A ETHAN WALSH 2nd (SB 4.55m) adding 95cm to his 9 May vault, and is ranked UK No.8 U20 in 2015, BGEORGE GRANT 2nd (3.80m)
Long Jump – (No Wind Recorded) U17M ADAM SHIRET 4th (PB 5.26m) adding 9cm to his 2014 jump, U17W TILLY SUTHERLAND-YOUNG 6th (PB 4.26m), U20M A DYLAN CARLSSON-SMITH 4th (5.73m), B BOLU COKER 3rd (5.65m), U20W A SAPPHIRE CLARKSON 4th (PB 4.83m) adding 11cm to her 2014 jump, B ARIANA GOMES 2nd (4.42m)
Triple Jump – (No Wind Recorded) U17M ABBAS ADEJONWO 2nd (PB 13.18m) adding 64cm to his April jump, and is ranked UK No.7 U17 in 2015, U17W SARAH BANGURA 4th (9.16m), U20M A ALANDO ALFRED 1st (14.18m), B SAM HAZELL 3rd (SB 10.70m), U20W A SAPPHIRE CLARKSON 1st (PB 11.45m) adding 25cm to her April jump, and is ranked UK No.7 U20 in 2015, B DJANIRA COSTA (2nd Claim) 3rd (9.63m)
Shot 6kg – U20M A GEORGE EVANS 2nd (15.76m), B JAMES HAMBLIN 1st (PB 13.64m) adding 30cm to his 2014 put
Shot 5kg – U17M BILLY PRAIM-SINGH (2nd Claim) 2nd (13.01m)
Shot 4kg – U20W A FIONA MCQUIRE 3rd (SB 8.71m) adding 38cm to her April put, B LOUISA PITISALIS U17 4th (6.96)
Shot 3kg – U17W PHILIPPA DAVENHALL (2nd Claim) 2nd (PB 11.49m) adding 78cm to her April put
Discus 1.75kg – U20M A GEORGE EVANS 3rd (44.50m), B BOLU COKER 2nd (PB 32.27m)
Discus 1.5kg – U17M BILLY PRAIM-SINGH (2nd Claim) 2nd (PB 35.30m) adding 1.32m to his 9 May throw
Discus 1kg – U17W PHILIPPA DAVENHALL (2nd Claim) 3rd (25.86m), U20W A FIONA MCQUIRE 4th (SB 30.60m) adding 15cm to her 6 May throw
Hammer 6kg – U20M A FELLAN MCGUIGAN 1st (SB 66.57m) adding 34cm to his 4 May throw, would be ranked UK N0.4 U20 in 2015, B JAMES HAMBLIN 1st (64.26m)
Hammer 5kg – U17M BILLY PRAIM-SINGH (2nd Claim) 2nd (PB 62.64m) adding 94cm to his 3 May throw, and is ranked UK No.4 U17 in 2015
Hammer 4kg – U20W A REBECCA KEATING 1st (52.29m), B LOUISA PITISALIS U17 2nd (23.94m)
Javelin 800g – U20M A ALFIE INGHAM 2nd (PB 54.93m) adding 4.72m to his April throw, and is ranked UK No.8 U20 in 2015, B JAMES HAMBLIN 1st (PB 37.33m) adding 1.60m to his 2014 throw
Javelin 700g – U17M MICHAEL MILLER 3rd (PB 44.39m)
Javelin 600g – U20W A FIONA MCQUIRE 3rd (SB 22.37m), B LOUISA PITISALIS U17 3rd (13.04m)
Javelin 500g – U17W KLAUDIA DEBRECZENI 2nd (PB 33.70m) adding 1.96m to her April throw
LOUGHBOROUGH INTERNATIONAL – Took place in Loughborough on 17 May. Match Result 1st England (199 points), 2nd GB Juniors (148 points), 3rd Loughborough (119 points), 4th Scotland (112 points), 5th British Universities (105 points), 6th Wales (82 points)
100m – SM OJIE EDOBURUN U20 (GB Juniors) 2nd (SB 10.24 w2.1) his legal time in 2015 (10.34), Race A CONFIDENCE LAWSON 6th (10.73 w1.7), SW DARYLL NEITA U20 3rd (SB 11.58 w2.1), Race A STEFFI WILSON U23 6th (11.89 w0.8),
200m – SM ANTONIO INFANTINO 2nd (20.93 w1.9), TOMMY RAMDHAN U20 (GB Juniors) 4th (PB 21.00 w1.9) taking .15 of a second off his 9 May time, and is ranked UK No.1 U20 in 2015, SW STEFFI WILSON U23 7th (24.26 w2.0)
400m – SM SEB RODGER 4th (47.64), SW Race A LILY BECKFORD U20 1st (54.83), Race B SABRINA BAKARE U20 4th (SB 55.78) taking .07 of a second off her 3 May time, and is ranked UK No.8 U20 in 2015
800m – SM ANTHONY WHITEMAN V40 5th (SB 1:52.03) taking 1.90 seconds off his 9 May time, and is ranked UK No.1 V40 in 2015
1500m – SW MELLISA COURTNEY U23 4th (4:18.02)
400m Hurdles – SW PHILIPPA LOWE (HCA) 2nd (PB 58.50) taking .56 of a second off her 2 May time, and is ranked UK No.5 in 2015
4 x 100m Relay – GB Juniors Men 1st (SB 40.32) which included TOMMY RAMDHAN on Leg 2 and OJIE EDOBURUN on Leg 4, GB Juniors Women A 1st (44.49) DARYLL NEITA ran
4 x 400m Relay –GB Juniors Women A 1st (3:37.24) LILY BECKFORD ran Leg 3
High Jump – Men DAVID SMITH (Scotland) 6th (2.02m), Women VICTORIA DRONSFIELD 2nd (1.78m)
Long Jump – DANIEL BRAMBLE (England) 2nd (7.98m w0.8m)
Pole Vault – GREGOR MACLEAN (Scotland) 5th (SB 5.00m)
Discus 1kg – JADE LALLY (England) 1st (59.54m), SHADINE DUQUEMIN U23 3rd (SB 51.21m) adding 1.70m to her April throw, and is ranked UK No.1 U23 in 2015
Discus 2kg – ZANE DUQUEMIN 3rd (56.59m), ANGUS MCINROY (Scotland) 4th (SB 53.92m) adding 1.33m to his April throw
Shot 7.26kg – ZANE DUQUEMIN 2nd (17.61m), ANGUS MCINROY (Scotland) 8th (14.43m)
Hammer 4kg – RACHEL HUNTER U23 (Scotland) 4th (SB 65.63m) adding 2.68m to her April throw, and is ranked UK No.1 U23 in 2015, REBECCA KEATING U20 (GB Juniors) 8th (55.98m)
Hammer 7.26kg – CHRIS BENNETT (Scotland) 3rd (PB 74.66m) adding 1.66m to his February throw, and is ranked UK No.3 in 2015, also a New Club Record eclipsing his own (73.00m) he set in February this year
Javelin 600g – JO BLAIR (England) HCA 2nd (49.57m)
YOUNG ATHLETES EXCEL AT HERTFORDSHIRE CHAMPIONSHIPS – Day 2 of the championships took place at Watford on 17 May. At the end of the day we had won a total of 21 medals, of those we had 8 county champions. DOMINIC ASHWELL U17 produced new Championship Best Performances in winning the 100m and 200m, JESSICA HURLEY U17 won the 400m in a time of (59.29) ranks her UK No.9 U17 in 2015, JAMIE HARPER U15 had a runaway win in the 800m, then went onto win the High Jump with a personal best (1.55m), FIONA MCQUIRE U20 won the Discus, MICHAEL MILLER U17 won the Javelin in a personal best (46.43m) and ALFIE INGHAM U20 also won the Javelin. There were Silver Medals from SARENA CLARKE U20 (100m), HARRY KYRIACOU U20 (200m), HENRY FULTON U15 (800m), LUCA STUBBS U13 (1500m),MATTHEW HALL U20 (110m Hurdles), MARK CUNNINGHAM U20 (400m Hurdles), REBECCA HURLEY U20 (400m Hurdles) and ADAM SHIRET U17 (High Jump). There were Bronze Medals from CHENNA OKOH U17 (100m), GREG HURLEY U15 (300m), SCARLETT KENT U15 (800m), THOMAS FULTON U17 (800m) and CHLOE RIXON U20 (Long Jump).
Events were straight finals unless otherwise stated, CBP is Championship Best performance
100m – U17M DOMINIC ASHWELL (2nd Claim) won the Gold Medal (10.70 w2.5) this is a new CBP, CHENNA OKOH (2nd Claim) won the Bronze Medal (PB 11.02 w2.5) taking .08 of a second off his 2014 time which was his legal PB, U20W SARENA CLARKE won the Silver Medal (13.28 w0.3)
200m – U17M DOMINIC ASHWELL (2nd Claim) won the Gold Medal (22.35 w0.2) this is a new CBP, U20M HARRY KYRIACOU won the Silver Medal (23.54 w1.7)
300m – U15B GREG HURLEY won the Bronze Medal (PB 41.39)
400m – U17G JESSICA HURLEY won the Gold Medal (PB 59.29) taking 1.76 seconds off her March time, and is ranked UK No.9 U17 in 2015, also just outside Phillipa Lowe’sCBP (59.10)
800m – U15B Heat 2 HENRY FULTON 1st (PB 2:17.03) taking .80 of a second of his April time, HENRY ROCHA 2nd (PB 2:17.56) taking .44 of a second of his 2014 time,FREDDIE SHIRET 3rd (PB 2:18.40) taking 8.09 seconds of his 2014 time, Heat 3 JAMIE HARPER 1st (SB 2:16.19). The final was a runaway win for JAMIE (PB 2:06.30) taking 6.78 seconds off his 2014 time, which moves him up to just outside the UK top 10 at No.13, HENRY FULTON won the Silver Medal (PB 2:10.59) taking a further 6.44 seconds off his Heat time, HENRY ROCHA finished 4th (PB 2:16.63) taking a further .93 of a second off his Heat time, FREDDIE finished 7th (2:21.04). U15G Heat 1 MIA GROOM 3rd (SB 2:32.88) taking 5.12 seconds off her April time, Heat 2 SCARLETT KENT 3rd (PB 2:27.89) taking 6.14 seconds off her 2014 time. In the final SCARLETT won the Bronze Medal (2:28.64) and MIA finished 7th (2:41.21), U17M Heat 1 THOMAS FULTON 1st (SB 2:06.77), Heat 2 ELLIOT DEE 3rd (2:07.02), RUFUS KENT 7th (PB 2:15.20) taking 1.50 seconds off his 10 May time, in the Final THOMAS won the Bronze Medal (PB 2:01.76) taking 3.72 seconds off his 2014 time, ELLIOT finished 5th (PB 2:03.23) taking 1.83 seconds off his 16 May time
1500m – U13B LUCA STUBBS won the Silver Medal (5:00.18), U13G SYDNEY ALLEN won the Bronze Medal (PB 5:26.82)
110m Hurdles – U20M MATTHEW HALL won the Gold Medal (15.27 w0.9)
400m Hurdles – U20M MARK CUNNINGHAM won the Silver Medal (65.73), U20W REBECCA HURLEY won the Silver Medal (PB 71.64)
High Jump – U15B JAMIE HARPER won the Gold Medal (PB 1.55m) adding 17cm to his 2014 jump, U17M ADAM SHIRET won the Silver Medal (PB 1.75m) adding 1cm to his 10 May jump
Long Jump – U20W CHLOE RIXON won the Bronze Medal (5.00m w0.7)
Discus 1kg – U15G MIA GROOM 5th (PB 13.48m), U20W FIONA MCQUIRE won the Gold Medal (30.37m)
Javelin 700kg – U17M MICHAEL MILLER won the Gold Medal (PB 46.43m) adding 2.24m to his 16 May throw
Javelin 800kg – U20M ALFIE INGHAM won the Gold Medal (51.72m)
MARATHON TESTING REQUIRED – We are looking for 18-50 year old males to take part in a Marathon study with Middlesex University in June. We are studying two topics:
· the effect of cryotherapy (cold treatments) on muscle recovery and pain
· the effect of cherry juice on pulmonary inflammation
You will need to be able to complete a marathon run within 4hr30m which will be based at Allianz Park, Hendon. We are offering free physiological testing for those who complete the study, including DEXA (body composition scanning), Running Economy and VO2 max testing. Please email mdxmarathon@gmail.com for more details.
UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
SOUTHERN LEAGUE DIVISION 2 WEST (UNDER 17/20 AND SENIOR MEN/WOMEN) – The second of five fixtures takes place on Sunday 31 May at Winchester Sports Stadium, Milland Road, Winchester, Hampshire (Satnav SO23 0QA). For timetable please use this link http://www.southernathletics.org.uk/assets/files/SALtimetable.pdf Note: If you are available and wish to compete please contact team manager Richard McCormick at mccormicks5@btinternet.com
BRITISH ATHLETIC LEAGUE PREMIERSHIP (UNDER 20 AND SENIOR MEN) – The second of four fixtures takes place on Saturday 6 June at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR). Timetable attached. Note: You will have to be selected by your Team Manager – Geoff Morphitis
UK WOMEN’S ATHLETIC LEAGUE DIVISION 1 (UNDER 20 AND SENIOR WOMEN) – The second of three fixtures takes place on Sunday 7 June at Kip Keino Athletic Stadium, Filton College (WISE Campus), New road, Stoke Gifford, Bristol (Satnav BS34 7AT). Timetable attached. Note: You will have to be selected by your Team Manager – Nicole Cara
RESULTS – TRACK AND FIELD OUTDOORS UNLESS STATED
The Bedfordshire County Championships took place in Bedford on 17 May
100m – U20W EAVION RICHARDSON won the Gold Medal (12.39 nwr), KAYANNA REID won the Silver Medal (12.75 nwr)
400m – SM DEREECE O’CALLAGHAN U20 won the Gold Medal (50.62), SAM HAZELL U20 won the Bronze Medal (50.95)
Long Jump – U20W EAVION RICHARDSON won the Gold Medal (PB 5.91m nwr) equalling her 2014 jump, and is ranked UK No.5 U20 in 2015
Triple Jump – U20W KAYANNA REID won the Gold Medal (PB 11.22m nwr)
The Meeting Elite De Montgeron took place in Montgeron, France on 17 May
Triple Jump – NATHAN FOX 6th (15.65m)
The Hallesche Werfertage took place in Halle, Germany on 16-17 May
Discus 1kg – JADE LALLY 1st (57.79m)
The ECAC/IC4A Championships took place in Princeton, New Jersey, USA on 14-17 May
1500m – Heat 1 LIZZIE BIRD U23 (Princeton University)1st (4:28.57), LIZZIE duly won the final (4:26.08)
The BMC Grand Prix took place in Sheffield on 16 May
800m – Race A RICHARD CHARLES U23 3rd (SB 1:49.06) taking .97 of a second off his February time, and is ranked UK No.3 U23 in 2015
1500m – Women Race A MELISSA COURTNEY U23 1st (4:15.89)
5000m – Women Race A SOPHIA PARVIZI-WAYNE U20 4th (PB 17:20.73) and is ranked UK no.2 U20 in 2015
3000m Steeplechase – Women Race A VICTORIA WALKER 3rd (PB 11:12.69) taking 6.79 seconds off her 2014 time, and is ranked UK No.10 in 2015
The New Balance Boston Twilight Meeting took place in Lowell, Massachusetts, USA on 16 May
1500m – LIAM DEE U20 (Iona College) 3rd (SB 3:46.68) taking .83 of a second off his April time, and is ranked UK No.1 U20 in 2015
The Highgate Harriers Night of the 10,000m PBs took place at Parliament Hill on 16 May
10000m – Race SX4 KOJO KYEREME V40 1st (SB 30:08.94) and is ranked UK No.1 V40 in 2015
The British Masters Road Relays took place in Sutton Park, Birmingham on 16 May, each Leg is 3 Miles
M45 – PAUL SIMONS V50 (2nd Claim) running for Salford Harriers won the team Silver Medals (16.38)
W45 – JO KENT V45 (2nd Claim) running for Barnet & District won the team Bronze Medals (18.51)
The 141st Oxford v Cambridge Inter Varsity Meeting took place in Cambridge on 16 May
100m – SM B IFE ADEPEGBA U20 (Cambridge) 3rd (PB 11.39 w3.5) taking .01 of a second off his 9 May time, SW A ENIOLA OYESANYA U23 (Oxford) 3rd (PB 12.60 w3.2) equalling her 2013 time
200m – SW A ENIOLA OYESANYA U23 (Oxford) 4th (SB 26.38 w3.6)
1500m – SM A WILLIAM RYLE-HODGES U23 (Oxford) 4th (4:09.31)
5000m – SM A PHILLIP CROUT U23 (Cambridge) 1st (PB 14:27.99) taking 5.98 seconds off his 2014 time, and is ranked UK No.9 U23 in 2015
Long Jump – SM B NELSON TANG U23 (Cambridge) 3rd (5.66m)
Triple Jump – SM B NELSON TANG U23 (Cambridge) 3rd (11.82m)
Shot 7.26kg – SM A CHRISTIAN NNOCHIRI U23 (Cambridge) 2nd (PB 12.20m) adding 1m to his March put
Shot 4kg – SW B SIMISOLA OYESANYA U23 (Oxford) 1st (SB 9.27)
Discus 1kg – SW B SIMISOLA OYESANYA U23 (Oxford) 2nd (SB 21.12m)
Hammer 4kg – SW B SIMISOLA OYESANYA U23 (Oxford) 4th (SB 23.48m)
Javelin 600g – SW B SIMISOLA OYESANYA U23 (Oxford) 4th (SB 13.89m)
Match Results – Men 1st Cambridge (118 points), 2nd Oxford (94 points), Women 1st Cambridge (114 points), 2nd Oxford (86 points).
The Big 10 Championships took place in East Lansing, Michigan, USA on 15-17 May
Discus 2kg – NICK PERCY U23 (Nebraska University) 3rd (SB 56.91m) adding 64cm to his April throw, and is ranked UK No.1 U23 in 2015
Hammer 7.26kg – NICK PERCY U23 (Nebraska University) 8th (PB 63.31m) adding 1.24m to his April throw, and is ranked UK No.6 U23 in 2015
The Big 12 Championships took place in Ames, Indiana, USA on 15-17 May
800m – Heat 3 ZAC RANDALL (Oklahoma University) 2nd (1:50.68), in the final ZAC finished 6th (1:51.46)
The Conference USA Championships took place in El Paso, Texas, USA on 14-17 May
800m – Heat 1 HARRY SAGEL U23 (Rice University) 3rd (1:55.03), in the final HARRY finished 2nd (1:52.79)
The Lee Valley Sprint Series took place on 13 May
100m – Race SX1.1 TOMMY RAMDHAN U20 2nd (PB 10.45 w2.0) taking .10 of a second off his 2014 time, and is ranked UK No.2 U20 in 2015, also a qualification standard (10.55) for the European U20 Championships, SX1.2 PAGE FAIRCLOUGH U20 4th (SB 12.10 w0.0) taking .04 of a second off her April time, and is ranked UK No.8 U20 in 2015, SX1.8 NANA NOTTINSON-NYAAKU 5th (SB 11.37 w2.1) taking .12 of a second off his April time.
Race SX2.1 TOMMY RAMDHAN U20 2nd (10.55 w0.6), SX2.2 PAGE FAIRCLOUGH U20 4th (12.13 w0.0), SX2.8 NANA NOTTINSON-NYAAKU 5th (11.49 w0.0)
110m Hurdles – SM ASHLEY WILSON (HCA) 1st (SB 14.88 w1.7) taking .02 of a second off his 3 May time
The Newham Open Series took place on 13 May
100m – Race h1 ANTONIO INFANTINO 1st (SB 10.57 w2.6) taking .09 of a second off his April time, in the final ANTONIO finished 1st (SB 10.54 w1.3) taking .03 of a second off his heat time
200m – Race SX1 ANTONIO INFANTINO 1st (21.00 w-0.1)
PARKRUN RESULTSD: 16 May – CLAISEBROOK COVE, PERTH, WESTERN AUSTRALIA – STUART MOORE V55 27th (New PB 22.50) – GLADSTONE – DAVID LAMY V45 31st (23.21), ANTONI SEFERI U13 41st (25.02) JIM DUNNE V60 65th (27.20) ISABELLE LAMY V45 71st (27.58) – HAMPSTEAD HEATH – DANIEL GREENSTEIN U13 16th (First Time 20.49),SAMUEL GREENSTEIN U11 24th (New PB 21.32), DAVID GREENSTEIN V50 26th (New PB 21.40) – OAK HILL – SAMUEL CAHILL U13 4th (19.30), STUART SINGER V5014th (20.52), ROBERT PICK V60 20th (21.44) – ST ALBANS – JOSHUA EDWARDS U15 18th (19.11)