Shaftesbury Barnet Harriers Weekly Newsletter Thursday 28 May 2015

Happy Birthday this week to Dick Bober, Sophie Bowen, Asher Brooks, Richard Charles, Ojie Edoburun, Catlin Halbard, Richard Horton, Thomas Hufton, Ashok Mathur, Maayan Radus, Sophia Staab

For the remaining newsletter information and results

SOUTHERN U20 & SENIOR CHAMPIONSHIPS – Takes place on Saturday 13 June and Sunday 14 June at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) Link for entries http://seaa.org.uk/events/track-and-field.html

Note: Entries close Tuesday 2nd June 

ENGLAND U23 & U20 CHAMPIONSHIPS – Takes place on Saturday 20 June and Sunday 21 June at Bedford International Athletics Stadium, Barkers Lane, Bedford (Satnav MK41 9SB) Link for entries http://www.englandathletics.org/england-athletics/english-national-championships

Note: Entries close Monday 1st June 

MIDDLESEX COUNTY CHAMPIONSHIPS DAY 1 – Took place at Lee Valley on 23 May. Congratulations to the following County Champions – CONFIDENCE LAWSON (100m & 200m), SHEREEN CHARLES (200m), GEORGE GRANT U20 (Pole Vault) and FELLAN MCGUIGAN U20 (Hammer), Silver Medals were won by LISA WEBB V45 (1500m) and LOUISE PITSIALIS U17 (Hammer), Bronze Medals were won by SHEREEN CHARLES (100m), LAUREN GEE U20 (400m) and TAARIQ JOHN-CLARKE U23 (Long Jump)

100m – SM Heat 1 CONFIDENCE LAWSON 1st (10.60 w1.4), Heat 2 RENARD FREDERICK 2nd (10.88 w2.1) taking .10 of a second off his April time, Heat 3 ANDREW AMOAH U20 2nd (11.07 w1.9), NANA NOTTINSON-NYAAKA 4th (11.51 w1.9), in the final CONFIDENCE won the Gold Medal (10.68 w1.4), RENARD finished 6th (11.01 w1.4) and ANDREW finished 7th (11.13 w1.4), SW Heat 2 SHEREEN CHARLES 2nd (SB 12.21 w1.1) taking .09 of a second off her 10 May time, in the final SHEREEN won the Bronze Medal (12.29 w-1.2)

200m – SM Heat 1 CONFIDENCE LAWSON 1st (21.56 w0.8), in the final CONFIDENCE won the Gold Medal (21.25 w-0.7), SW Straight Final SHEREEN CHARLES won the Gold Medal (26.02 w-1.0)

400m – U20W Straight Final LAUREN GEE won the Bronze Medal (PB 61.35) taking 1.37 off her April time

800m – U17M Straight Final OLIVER GREENSTEIN 11th (2:21.22), U17W Straight Final REBECCA ANDREOU 4th (PB 2:24.15) taking 1.53 seconds off her 20 May time

1500m – SM Straight Final DALTON MCGUIGAN U23 4th (4:15.05), SW Straight Final LISA WEBB V45 won the Silver Medal (5:05.29)

Pole Vault – U20M Straight Final GEORGE GRANT won the Gold Medal (3.80m)

Long Jump – U20M Straight Final TAARIQ JOHN-CLARKE U23 won the Bronze Medal (SB 6.16 w1.3)

Hammer 6kg – U20M Straight Final FELLAN MCGUIGAN won the Gold Medal (64.29m)

Hammer 3kg – U17W Straight Final LOUISE PITSIALIS won the Silver Medal (PB 28.71m) adding 53cm to her April throw

MIDDLESEX COUNTY CHAMPIONSHIPS DAY 2 – Took place at Mile End on 24 May. Congratulations to the following County Champions – MAAYAN RADUS U13 (1500m), FINN HARVEY U15 (1500m), RACHEL CARTER U15 (75m Hurdles) and LOUIS DAVIS U15 (Javelin), LOUANN LAMY U13 (800m) won a Silver Medal, DYLAN MICHEL U13 (1500m) won a Bronze Medal.

300m – U15B Straight Final NATHAN TADESSE 4th (44.48)

800m – U13G Straight Final LOUANN LAMY won the Silver Medal (PB 2:44.65) taking 4.45 seconds off her 2014 time, U15B Straight Final NATHAN TADESSE 6th (PB 2:21.01) taking 6.49 seconds off his 10 May time, U15G Straight Final KAYLA MICHEL 8th (PB 2:39.11) taking 4.97 seconds off her 2014 time

1500m – U13B Straight Final DYLAN MICHEL won the Bronze Medal (PB 5:11.06) taking 1.34 seconds off his 2014 time, U13G Straight Final MAAYAN RADUS won the Gold Medal (PB 5:09.80) taking 15.30 seconds off her 2014 time, U15B Straight Final FINN HARVEY won the Gold Medal (PB 4:34.50) taking 2.70 seconds off his 10 May time, U15G Straight Final LIA RADUS won the Silver Medal (PB 4:56.14) taking 3.36 seconds off her 2014 time

75m Hurdles – U15G Straight Final RACHEL CARTER won the Gold Medal (PB 12.08 w0.3) taking .02 of a second off her 2014 time unattached

Discus 1kg – SM F44 Straight Final MICHAEL NICHOLLS won the Gold Medal (PB 25.82m)

Javelin 600g – U15B Straight Final LOUIS DAVIS won the Gold Medal (33.84m)

CONGRATULATIONS TO OTHER COUNTY CHAMPIONSHIP MEDALISTS – (Berkshire) REBECCA KEATING U20 Gold Medal (Hammer) and ISABEL DEACON U17 Gold Medal (Pole Vault) and Silver Medal (80m Hurdles). (Dorset) STEFFI WILSON U23 Gold Medal (100m and 200m), GABRIELLE ROWSELL U23 Gold Medal (Long Jump) and ANDREW ELKINS U23 Gold Medal (Hammer) and Silver Medal (Discus), (Essex) BILLY PRAIM-SINGH U17 Gold Medal (Shot and Discus), (Kent) LUCY UNDERDOWN Silver Medal (Shot and Discus), (Sussex) LOUISA JAMES U23 Gold Medal (58.02m), full results below

MARATHON TESTING REQUIRED – We are looking for 18-50 year old males to take part in a Marathon study with Middlesex University in June. We are studying two topics:

  • the effect of cryotherapy (cold treatments) on muscle recovery and pain
  • the effect of cherry juice on pulmonary inflammation

You will need to be able to complete a marathon run within 4hr30m which will be based at Allianz Park, Hendon. We are offering free physiological testing for those who complete the study, including DEXA (body composition scanning), Running Economy and VO2 max testing. Please email mdxmarathon@gmail.com for more details.

ENGLAND ATHLETICS NEWSLETTER – This is the link showing their current information, May Issue 4

http://www.englandathletics.org/newsletters/newslettertemplate_2014.aspx?sitesectionid=312&nid=312&userId=-1

RUN! LONDON NEWSLETTER – This is the link showing their current information, May Issue

http://us7.campaign-archive2.com/?u=593e83c3ed041a839b72f1c09&id=a04bfa10dc&e=12c253a365

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS  

SOUTHERN LEAGUE DIVISION 2 WEST (UNDER 17/20 AND SENIOR MEN/WOMEN) – The second of five fixtures takes place this Sunday 31 May at Winchester Sports Stadium, Milland Road, Winchester, Hampshire (Satnav SO23 0QA). For timetable please use this link http://www.southernathletics.org.uk/assets/files/SALtimetable.pdf

Note: If you are available and wish to compete please contact team manager Richard McCormick at mccormicks5@btinternet.com 

BRITISH ATHLETIC LEAGUE PREMIERSHIP (UNDER 20 AND SENIOR MEN) – The second of four fixtures takes place on Saturday 6 June at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR). Timetable attached.

Note: You will have to be selected by your Team Manager – Geoff Morphitis

UK WOMEN’S ATHLETIC LEAGUE DIVISION 1 (UNDER 20 AND SENIOR WOMEN) – The second of three fixtures takes place on Sunday 7 June at Kip Keino Athletic Stadium, Filton College (WISE Campus), New road, Stoke Gifford, Bristol (Satnav BS34 7AT). Timetable attached.

Note: You will have to be selected by your Team Manager – Nicole Cara 

MIDDLESEX SCHOOLS CHAMPIONSHIPS – Takes place on Tuesday 9 June at Allianz Park, Greenlands Lane, Hendon (Satnav NW4 1RL).

SOUTHERN U20 & SENIOR CHAMPIONSHIPS – Takes place on Saturday 13 June and Sunday 14 June at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) Link for entries http://seaa.org.uk/events/track-and-field.html

Note: Entries close Tuesday 2nd June 

EASTERN YOUNG ATHLETES LEAGUE COMPOSITE TEAM WITH BARNET & DISTRICT (UNDER 13/15/17 MEN/WOMEN) – The third of five fixtures takes place on Sunday 14 June at Embankment Sports & Athletics Arena, Bishops Road, Peterborough (Satnav PE15BW). Timetable attached.

Note: You will have to be selected by your respective Team Manager Joyce Smith or Jeremy Sothcott 

VETERANS LEAGUE COMPOSITE TEAM WITH BARNET & DISTRICT – The third of four fixtures takes place on Monday 15 June at Allianz Park, Greenlands Lane, Hendon (Satnav NW4 1RL).

Note: If you are available and wish compete please contact team manager Men David Wilcock david.wilcock@virgin.net Women Karen Murphy karenmurphy@ntlworld.com 

SOUTHERN LEAGUE DIVISION 2 WEST (UNDER 17/20 AND SENIOR MEN/WOMEN) – The third of five fixtures takes place on Saturday 20 June at Allianz Park, Greenlands Lane, Hendon (Satnav NW4 1RL). For timetable please use this link http://www.southernathletics.org.uk/assets/files/SALtimetable.pdf

Note: If you are available and wish to compete please contact team manager Richard McCormick at mccormicks5@btinternet.com 

ENGLAND U23 & U20 CHAMPIONSHIPS – Takes place on Saturday 20 June and Sunday 21 June at Bedford International Athletics Stadium, Barkers Lane, Bedford (Satnav MK41 9SB) Link for entries http://www.englandathletics.org/england-athletics/english-national-championships

Note: Entries close Monday 1st June 

RESULTS – TRACK AND FIELD OUTDOORS UNLESS STATED

The Golden Spike Meeting took place in Ostrava, Czech Republic on 26 May

600m KYLE LANGFORD U20 3rd (SB 1:16.69) and is ranked UK No.1 U20 in 2015 

The BUPA London 10,000 (Road) took place in London on 25 May

RICHARD HORTON U23 19th (PB 30.22) taking .03 of a second off his 2013 time, and is ranked UK No.8 U23 in 2015, KOJO KYEREME V40 20th (1st V40 SB 30.24) and is ranked UK No.1 V40 in 2015, GLEN WATTS 28th (SB 30.53), RACHEL FELTON V35 105th (1st V35 Woman SB 33.42) taking 36 seconds off her February time, and is ranked UK No.2 V35 in 2015, MATT GRANT 107th (SB 33.46), BETH POTTER U23 132nd (SB 34.15) taking 10 seconds off her 10 May time, and is ranked UK No.2 U23 in 2015, SOPHIA PARVIZI-WAYNE U20 286th (PB 36.38) taking 62 seconds off her 3 May time, and is ranked UK No.10 U20 in 2015, ROBERT RIGBY V50 288th (37.05), REBEKAH GARDINER 290th (SB 37.16) , LUCY SHORT 316th (PB 38.45) taking 88 seconds off her 2008 time, JENNY POLL V35 10,973rd (PB 1:17.02), PAUL RUOCCO V50 11,163rd (SB 1:19.05) 

The BUPA Westminster Mile (Road) took place in London on 24 May

Senior Men MICHAEL CALLEGARI U23 4th (PB 4.08) and is ranked UK No.5 in 2015, ANTHONY WHITEMAN V40 5th (PB 4.08) equalling his 2012 time, and is ranked UK No.1 V40 in 2015, RICHARD CHARLES U23 10th (PB 4.11)

U15 Boys GEORGE GROOM 3rd (PB 4.33) taking 19 seconds off his 2014 time, and is ranked UK No.3 U15 in 2015, THOMAS FULTON 9th (PB 4.41) and is ranked UK No.9 U15 in 2015, HENRY FULTON 21st (PB 5.00)

Olympians JACQUI AGYEPONG V45 13th (PB 7.48) 

The England Athletics U20/Senior Combined Events Championships took place in Bedford on 23- 24 May

Under 18 Men DYLAN CARLLSON-SMITH U20 100m (PB 12.04 w0.4) equalling his 2014 time, 400m (PB 54.92) taking .26 of a second off his 2014 time, 1500m (PB 4:53.13) taking 7.62 seconds off his 2014 time, 110m Hurdles (PB 16.52 nwr), High Jump (PB 1.85m) adding 3cm to his 2014 jump, Pole Vault (SB 4.20m) adding 4cm to his February vault, Long Jump (PB 6.14m w-1.2) adding 5cm to his January jump, Shot 5kg (PB 13.22m) adding 1.34m to his 2014 put, Discus 1.5kg (SB 32.93m), Javelin 700g (PB 50.48m) adding 2.92m to his 2014 throw. Decathlon 4th (PB 6279 points)

The Berkshire County Championships took place in Eton on 24 May

80m Hurdles – U17W Straight Final ISABEL DEACON (2nd Claim) won the Silver Medal (12.6 w-1.3)

Pole Vault – U17W Straight Final ISABEL DEACON (2nd Claim) won the Gold Medal (3.30m)

Hammer 4kg – U20W Straight Final REBECCA KEATING won the Gold Medal (53.14m)

The Dorset County Championships took place in Bournemouth on 23-24 May

100m – SW Straight Final STEFFI WILSON U23 won the Gold Medal (12.1 nwr)

200m – SW Straight Final STEFFI WILSON U23 won the Gold Medal (24.2 nwr)

Long Jump – SW Straight Final GABRIELLE ROWSELL U23 won the Gold Medal (5.43m nwr)

Discus 2kg – SM Straight Final ANDREW ELKINS U23 (HCA) won the Silver Medal (SB 35.66m) adding 3.52m to his 9 May throw

Hammer 7.26kg – SM Straight Final ANDREW ELKINS U23 (HCA) won the Gold Medal (SB 54.52m) adding 39cm to his 9 May throw

The Essex County Championships took place in Chelmsford on 23 May

Shot 5kg – U17M Straight Final BILLY PRAIM-SINGH (2nd Claim) won the Gold Medal (14.01m)

Shot 3kg – U17W Straight Final PHILIPPA DAVENALL (2nd Claim) won the Silver Medal (11.45m)

Discus 1.5kg – U17M Straight Final BILLY PRAIM-SINGH (2nd Claim) won the Gold Medal (40.67m) adding 5.37m to his 16 May throw

Discus 1kg – U17W Straight Final PHILIPPA DAVENALL (2nd Claim) won the Bronze Medal (26.80m)

Hammer 6kg – U20M Straight Final JAMES HAMBLIN won the Silver Medal (PB 66.27m) adding 1.76m to his 2014 throw, and is ranked UK No.5 U20 in 2015

Hammer 5kg – U17M Straight Final BILLY PRAIM-SINGH (2nd Claim) won the Silver Medal (PB 63.17m) adding 53cm to his 16 May throw, and is ranked UK no.5 U17 in 2015

Hammer 3kg – U17W Straight Final PHILIPPA DAVENALL (2nd Claim) won the Silver Medal (PB 52.30m) adding 2cm to her April throw, and is ranked UK No.9 U17 in 2015

The Kent County Championships took place in Ashford on 23- 24 May

Shot 4kg – SW LUCY UNDERDOWN won the Silver Medal (13.17m)

Discus 1kg – SW LUCY UNDERDOWN won the Silver Medal (SB 45.96m) adding 1.89m to her 10 May throw

The Sussex County Championships took place in Crawley on 23- 24 May

Hammer 4kg – SW LOUISA JAMES U23 won the Gold Medal (58.02m)

The Internationales Sparkassen Hammerwurfmeeting took place in Frankisch-Crumbach, Germany on 23-24 May

Hammer 7.26kg CHRIS BENNETT 1st (74.42m)

The FBK Games took place in Hengelo, Netherlands on 24 May

High Jump ALLAN SMITH 2nd (2.22m)

The IFAM Outdoor Meeting took place in Oordegem, Belgium on 23 May

1500m – Race B MELISSA COURTNEY U23 4th (4:16.23)

Took BMC Gold Standard Races took place in Watford on 20 May.

800m – Race A KYLE LANGFORD U20 1st (SB 1:49.33) and is ranked UK No.1 U20 in 2015, BEN ROCHFORD U20 9th (SB 1:53.50) taking .59 of a second off his 9 May time

1500m – Race A MICHAEL CALLEGARI U23 1st (SB 3:47.78) and is ranked UK No.10 U23 in 2015, PHILLIP CROUT U23 5th (PB 3:50.66) taking 2.25 seconds off his 2014 time 

The Watford Open Meeting took place on 20 May.

400m – Race 1 COLETTE HURLEY V50 4th (SB 70.51), Race 3 LIANNE LANGFORD U17 4th (PB 61.0), ARIANA GOMES U20 7th (PB 66.6) taking .49 of a second off her 16 May time, Race 5 BILLY KELSEY U20 1st (SB 52.09) taking .20 of a second off his April time, TED NTIBAZONKIZA U23 3rd (SB 53.90), Race 6 TOM CAREY 5th (SB 53.12) taking ,67 of a second off his January time, KHALID-ALI AHMED U20 6th (PB 54.34) taking .96 of a second off his 2013 time

800m – Race 2 GILAD NACHSHEN U13 7th (PB 2:39.08) taking .32 of a second off his 10 May time, Race 3 EMILIA ECONOMU U17 4th (PB 2:33.44) taking .06 of a second off her 2010 time, Race 5 REBECCA ANDREOU U17 3rd (PB 2:25.68) taking 1.26 seconds off her 2014 time, JOSEPHINE CHADWICK U15 9th (2:29.78), Race 6 JUDAH YAWITCH U13 5th (2:23.77), Race 7 DAVID STONE U15 5th (PB 2:20.37) taking 2.33 seconds off his 2013 time, Race 10 JOE CHOTT U15 12th (PB 2:11.25) taking 5.96 seconds off his 2014 time, Race 13 HAMZA KADIR U17 2nd (PB 2:00.42) taking 3.37 seconds off his April time, Race 14 TOM FULTON U17 5th (PB 2:00.87) taking .89 of a second off his 17 May time

High Jump – U17M ADAM SHIRET 3rd (PB 1.75m) equalling his 2014 jump,

Shot 4kg – U20W B LOUISE PITISALIS U17 4th (6.96)

Hammer 4kg – U20W B LOUISE PITISALIS U17 2nd (23.94m)

The Southampton Open Meeting took place on 20 May

800m – SX5 LUCY SHORT 2nd (SB 2:18.7) taking 2.30 seconds off her 10 May time 

The Southern Counties Veterans League took place in Stevenage on 18 May

800m – W40 LISA WEBB V45 1st (2:35.2)

Pole Vault – M35 CLYDE GORDON V45 3rd (1.60m)

Hammer 7.26kg – M35 CLYDE GORDON V45 3rd (SB 23.95m) 

The Southern Counties Veterans League took place at Lee Valley on 27 April

100m – M40 ALFREDO MELAO V50 3rd (SB 13.0)

400m – W50 COLETTE HURLEY V50 1st (SB 71.5)

High Jump – W35 FIONA GROOM V40 3rd (PB 1.15m)

Long Jump – M35 CLYDE GORDON V45 3rd (SB 4.44m) adding 18cm to his 25 April jump, M50 ALFREDO MELAO V50 1st (5.19m)

Shot 7.26kg – M35 CLYDE GORDON V45 4th (SB 8.74m)

Javelin 800g – M35 CLYDE GORDON V45 9th (SB 24.32m)

RESULTS – I endeavor to publish as many results as possible, as my main source is the power of 10 website. Unfortunately all races do not make the PO10. Therefore feel free to e-mail me the race, date and result if you have it, if not the result there is a good chance I can find it on Google.

PARKRUN RESULTS

23 May – BROCKWELLJAMES TRAPMORE V35 12th (18.27) – CASSIOBURYCLAIRE HOBSON 52nd (First Time 24.14) – GROVELANDSPOPPY MEDENIS U13 55th (24.19) – HAMPSTEAD HEATHADAM MIZRAHI U17 23rd (New PB 21.34) – OAK HILLSAMUEL CAHILL U13 7th (New PB 19.14), SAMUEL GREENSTEIN U11 13th (New PB 19.52), DAVID GREENSTEIN V50 20th (20.53), ROBERT PICK V60 22nd (21.15), SAAM KYU SMART U15 31st (22.24) – POOLEHUGH RICHARDS V75 334th (26.34) – READINGNAOMI TASCHIMOWITZ 2nd (17.22), MATT GRANT 3rd (17.27)

PHOTOGRAPH’S– From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. 

ALLIANZ PARK Main Switchboard telephone number is 0203 675 7200, then press 4 for Athletics.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U18) Daily entry fee £2.00 – Concession (Students and Over 65) Daily entry fee £3.00.

As a member of Shaftesbury Barnet Harriers you can apply for a form which will give you membership of Allianz Park, you can pick up the form from the reception at Allianz Park. Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.

Charges for those with a membership form are as follows – Adult Daily entry fee £3.60, Monthly fee £22.00, Annual fee £264.00 – Junior (U18) Daily entry fee £1.80, Monthly fee £11.00, Annual fee £132.00 – Concession (Students and Over 65) Daily entry fee £2.70, Monthly fee £16.50, Annual fee £198.00.

All membership enquiries should be directed towards Jenny Poll at athletics@allianzpark.com Jenny will also be at Allianz Park (Tuesday and Thursday Evenings) in the West Stand. Her direct phone number is 0203 675 7252.

England Athletics London Region and the Saracens Foundation have appointed IAN BANNISTER as the Urban Athletics Activator for the London Borough of Barnet. IAN is based at Allianz Park and can be contacted on 0203 675 7243 or by email on ianbannister@saracens.net

Alan