Happy Birthday this week to Moyo Adekeye, Isabel Deacon, Sam Griffiths, Jeff Hagan, Ellie Hopping, Dylan Kaposi, Alvin Leong, Andrew Nicolaou, Tony Packham, Alice Randall, Dave Thomson, Daniel Ward, Anthony Whiteman and Judah Yawitch
Downloads – The following documents can be viewed, downloaded or printed
SBH 2016-2017 Winter Fixture Card and Information Sheet, which include Cross Country, Road Relays and Indoor (Lee Valley) fixtures – http://sbharriers.co.uk/fixtures-results/fixture-cards/
Lee Valley Indoor Fixtures – lee-valley-indoor-fixtures-2016-2017
Other Indoor Fixtures, Including English & Scottish Championships – england-scotland-other-fixtures-2016-2017
Lee Valley EHAC Metaswitch Indoor Fixture Information – metaswitch-indoor-games-11-12-16-and-02-01-17
Lee Valley Essex & Eastern Counties Indoor Fixture Information – essex-eastern-counties-indoor-championships-04-02-17-05-02-17
National Cross Country Relay Results – A denotes Team Results, B denotes Incomplete Teams And Fastest Legs – u13-boys-a u13-boys-b u13-girls-a u13-girls-b u15-boys-a u15-boys-b u15-girls-a u15-girls-b u17-men-a u17-men-b u17-women-a u17-women-b u20-men-a u20-men-b u20-women-a u20-women-b senior-men-a senior-men-b senior-women-a senior-women-b
Allianz Park, West Stand Public Consultation Flyer – allianz-park-west-stand-consultation
RECENT NEW MEMBERS – We wish you all a very warm welcome, and a happy, healthy and successful 2016 to LOUIS MARCUS
START FITNESS METROPOLITAN LEAGUE – The second fixture of five takes place this Saturday 12 November at Stevenage, Hertfordshire.
This fixture is the Winter Club Championship race for Under 20 Men, 5 Miles Senior Men and Masters Men 40+. Also it is the 2nd fixture in the Winter Points Series.
Start Times 12.45pm U11 (Over 9) Boys/Girls (1.5km), 12.55pm U13 Boys (3km), 1.10pm U13 Girls (3km), not before 1.35pm U17 Men and U15 Boys (4km), not before 1.40pm U17 Women and U15 Girls (4km), not before 1.55pm U20, Senior and Veteran Women (6km), not before 2.35pm U20, Senior and Veteran Men (8km).
Note: You do not have to be pre-entered, just turn up and run.
See below for full details, including parking and travel directions.
COMING NEXT WEEK – A feature on Dave Sweeney’s exploits at the World Masters Championships in Perth, Australia.
NATIONAL CROSS COUNTRY RELAYS – Took place last Saturday in Berry Hill Park, Mansfield
On a somewhat chilly day, our runners produced a range of top class performances throughout the teams. However, the outstanding result was by our Under 17 Men, who are now the proud holders of the National and Southern Road and Cross Country Relay Championships. The team got off to a blistering start with HAMZA KADIR running the 2nd fastest time of the race, on Leg 2 JEREMY DEMPSEY took the team into the lead with the 6th fastest time of the race, on the final Leg ELLIOT DEE pulled further in front running the 4th fastest time of the race, finishing just over 27 seconds ahead of Charnwood. Not to be outdone the ‘B’ team of THOMAS FULTON, THOMAS PATRICK and BEN WINFIELD finished 7th.
Photograph supplied by HAMZA – Left to Right JEREMY DEMPSEY, HAMZA KADIR and ELLIOT DEE
Note that that there are no fastest lap records because the first leg is some 100m shorter that the other legs.
Under 13 Boys (3 x 2000m) – 12th (22:06.85) Leg 1 SAMUEL GREENSTEIN (7:36.15), Leg 2 LUCA STUBBS (7:07.15), Leg 3 DYLAN MICHEL (7:23.55) – Team result 1st Aldershot, Farnham & District ‘A’ (20:58.40), 2nd Herne Hill Harriers (21:15.65), 3rd Aldershot, Farnham & District ‘B’ (21:22.05), 12th SBH (22:06.85), 78 teams finished, the fastest leg was by Jaden Kennedy of Herne Hill Harriers (6.46.00)
Under 13 Girls (3 x 2000m) – 12th (24:03.85) Leg 1 SYDNEY ALLEN (7:42.10), Leg 2 ELENA RONCARATI (7:59.85), Leg 3 JESSICA MOORE (8:21.90) – Team result 1st Blackheath & Bromley (22:11.60), 2nd Herne Hill Harriers (22:38.40), 3rd Hallamshire Harriers (22:58.80), 12th SBH (24:03.85), 87 teams finished, the fastest leg was by Flo Brill of Nene Valley Harriers (6:54.85)
Under 15 Boys (3 x 2000m) – ‘A’ Team 9th (20:16.95) Leg 1 FINN HARVEY (8th fastest time of the race 6:29.55), Leg 2 DAVID STONE (6:43.05), Leg 3 DANIEL GREENSTEIN (7:04.35), B’ Team 27th (21:23.95) Leg 1 MITTIO MOHAMMADIAN (6:51.15), Leg 2 NAJIBE ARBE (7:03.40), Leg 3 MATTI HARRIS (7:29.40) – Team result 1st Aldershot, Farnham & District (19:38.15), 2nd Cambridge & Coleridge (19:50.30), 3rd Tonbridge (19:54.45), 9th SBH ‘A’ (20:16.95), 27th SBH ‘B’ (21:23.95), 78 teams finished, the fastest leg was by Harris Mier of Cornwall (6:15.05)
Under 15 Girls (3 x 2000m) – 27th (23:40.70) Leg 1 MIA GROOM (7:41.20), Leg 2 SCARLETT KENT (8:07.85), Leg 3 SOPHIA DEMPSEY (7:51.65) – Team result 1st Blackheath & Bromley Harriers ‘A’ (21:44.20), 2nd Blackheath & Bromley Harriers ‘B’ (21:55.20), 3rd Walton (22:01.05), 27th SBH (23:40.70), 91 teams finished, the fastest leg was by Y Marghini of Blackheath & Bromley Harriers (6:53.75)
Under 17 Men (3 x 3000m) – ‘A’ Team became National Champions (27:14.25) Leg 1 HAMZA KADIR (2nd fastest time of the race 9:00.85), Leg 2 JEREMY DEMPSEY (6th fastest time of the race 9:06.95), Leg 3 ELLIOT DEE (4th fastest time of the race 9:06.45), B’ Team 7th (28:16.55) Leg 1 THOMAS FULTON 9:11.85), Leg 2 THOMAS PATRICK (9:25.80), Leg 3 BEN WINFIELD (9:39.00), ‘C’ Team Incomplete Leg 1 JOE CHOTT (10:17.30), Leg 2 RUFUS KENT (10:21.35) – Team result 1st SBH (27:14.25), 2nd Charnwood (27:41.80), 3rd Tonbridge (27:55.40), 7th SBH ‘B’ (28:16.55), 72 teams finished, the fastest leg was by Joshua Cowperthwaite of Middlesborough (9:00.15)
Under 17 Women (3 x 2500m) – 31st (30:16.75) Leg 1 KAYLA MICHEL (10:24.00), Leg 2 LIDIA KYRIACOU (9:48.75), Leg 3 JOSEPHINE CHADWICK (10:04.00) – Team result 1st Aldershot, Farnham & District (26:42.75), 2nd Herne Hill Harriers (26:55.50), 3rd Basingstoke & Mid Hants (27:08.20), 31st SBH (30:16.75), 64 teams finished, the fastest leg was by Phoebe Barker of Tonbridge (8:28.70)
Under 20 Men (3 x 3000m) – ‘A’ Team 7th (27:14.95) Leg 1 SAM GRIFFITHS (9:11.00), Leg 2 JAMIE DEE (8:46.55), Leg 3 ROBBIE LIGHTOWLER (9:17.40), B’ Team 51st (31:03.35) Leg 1 OMAR PARSONS (9:18.05), Leg 2 KHALID-ALI AHMED (10:33.00), Leg 3 OLIVER GREENSTEIN (11:12.30), ‘C’ Team Incomplete Leg 1 JOE CHOTT (10:17.30), Leg 2 RUFUS KENT (10:21.35) – Team result 1st Tonbridge (26:21.05), 2nd Aldershot, Farnham & District (26:27.15), 3rd Preston Harriers (26:56.15), 7th SBH ‘A’ (27:14.95), 51st SBH ‘B’ (31:03.35), 55 teams finished, there is a problem with the fastest leg result
Under 20 Women (3 x 2500m) – ‘A’ Team 15th (29:10.30) Leg 1 GABRIELLA KYRIACOU (9:42.10), Leg 2 ELLIE BAKER (9:36.80), Leg 3 LIANNE LANGFORD (9:51.40), B’ Team 21st (29:56.50) Leg 1 EMILIA ECONOMU (10:27.90), Leg 2 CHARLOTTE JOHNSTON (10:13.35), Leg 3 NATALIE CONNOR (9:15.25) – Team result 1st University of Birmingham AC (25:46.50), 2nd Birtley (26:26.20), 3rd Aldershot, Farnham & District (26:49.80), 15th SBH ‘A’ (29:10.30), 21st SBH ‘B’ (29:56.50), 33 teams finished, the fastest leg was by Harriet Knowles-Jones of Warrington (8:01.05)
Senior Men (4 x 5000m) – ‘A’ Team 49th (1:09.13.30) Leg 1 BRADLEY GOATER (15:36.40), Leg 2 RICHARD HORTON (15:28.10), Leg 3 MATT GRANT (17:01.35), Leg 4 TIM PARKIN V35 (21:07.45) – Team result 1st Aldershot, Farnham & District (1:00.50.20), 2nd Tonbridge (1:02.02.90), 3rd Bristol & West (1:02.34.15), 49th SBH (1:09.13.30), 166 teams finished, the fastest leg was by Andrew Heyes of Hallamshire Harriers (14:47.85)
Senior Women (3 x 3000m) – 7th (31:03.60) Leg 1 VICTORIA PRITCHARD (10:12.70), Leg 2 NAOMI TASCHIMOWITZ (10:09.45), Leg 3 VICTORIA WALKER (10:41.45) – Team result 1st Aldershot, Farnham & District (29:04.60), 2nd Charnwood (29:48.00), 3rd Leeds City (30:06.35), 7th SBH (31:03.60), 123 teams finished, the fastest leg was by Steph Twell of Aldershot, Farnham & District (9:31.60)
SELECTION EVENT VOLUNTEERS – In 2017 London will host the World ParaAthletic Championships (14-23 July) and IAAF World Championships (4-13 August) and Team London are responsible for finding the volunteers for this. There have been over 15,000 applications to volunteer over the summer and now Team London need your help find the best of the bunch to fill the 4000 available roles.
From Friday 9 December to Sunday 5 March we’ll be hosting Selection Event Days in East London and we’d like you to support these by committing to five volunteering shifts across the three month period to help assess our applicants.
Fill out a short application form
2 ½ hour training session
Book onto shifts that suit you!
ALLIANZ PARK, WEST STAND PUBLIC CONSULTATION – As some of you are aware, Saracens have already been engaging with local community stakeholder groups and other stadium user groups such as SBH over the past weeks and months in relation to the rebuilding of the West Stand. Saracens are now keen to engage more widely with the local community on the plans and are proposing to hold public exhibitions in November on the following dates:
- Thursday 10 November, 7pm – 9pm, Fez Lounge, Allianz Park
- Friday 11 November, 6pm – 9pm, Fez Lounge, Allianz Park
- Saturday 12 November, 9am – 11.30am, Olympic Bar, Allianz Park
Saracens will also be writing to all households within the Saracens CPZ area around Allianz Park inviting them to attend. Can I please ask as many of you as possible to attend one of these sessions as it is very important that the wider athletics membership take an active interest in this very important project rather than it be left to just the club officers to fly the flag for athletics facilities in the Borough. Please download flyer above
SOUTHERN MASTERS CHAMPIONSHIPS – Takes place on Saturday 10 December at Horspath Sports Ground, Oxford (SatNav OX4 2RR).
IF ANYONE WISHES TO BE ENTERED, PLEASE CONTACT ME NOW.
Start Times – 11.00am 50+, 60+ Men (10000m), 11.43am 40+, 50+, 60+ Women, 70+ Men (6000m), 2.10pm 40+ Men (10000m)
SPEED WORKSHOPS WITH DWAIN CHAMBERS – We have been extremely fortunate to secure Dwain’s services to deliver two speed workshops over the coming months – which are scheduled just prior to the indoor and outdoor seasons. Dwain is a UKA Qualified Coach (Level 2 – Speed).
Sunday 27th November 2016 – Starts & Acceleration – http://www.ulearnathletics.com/cpdEvent/84481
Saturday 25th March 2017 – Maximum Velocity Running – http://www.ulearnathletics.com/cpdEvent/84474
Both workshops will be held at Lee Valley Athletics from 10.00am to 12.30pm, at a cost of just £10 per workshop, and a place can be booked via the above uLearn link.
It is anticipated that demand will be high – So Book Early To Avoid Dissapointment
Should any of our Coaches wish to bring along one or two athletes to act as demonstrators – could you contact Guy Spencer at firstname.lastname@example.org or 07702 849277
PHYSICAL PREPARATION: OLYMPIC LIFTING WITH ROB THICKPENNY – This workshop will explore different methods of strength and power development with a focus on Olympic lifting and other strength related movement patterns – such as back squat, front squat and deadlift. These exercises are applicable to all track & field and running events.
The inclusion of these exercises into should not only increase the power and strength of the athlete – but, also the implementation of correct movement patters will also increase their resilience to injury.
This workshop scheduled for Saturday 18th February 2017 at Lee Valley Athletics Centre will be delivered by Rob Thickpenny (National Coach Mentor – Physical Preparation) and the cost is just £10, and can be booked via this uLearn link – http://www.ulearnathletics.com/cpdEvent/84480
Workshop capacity is restricted to a maximum of 16 – So Book Early To Avoid Dissapointment
MOVEMENT SKILLS – There are still some place available on the excellent Movement Skills workshops scheduled for North London:
Movement Skills 2 – Lee Valley – Sunday 13th November 2016 –http://www.ulearnathletics.com/moduleEvent/84117
Movement Skills 1 – Newham Leisure Centre – Sunday 8th January –http://www.ulearnathletics.com/moduleEvent/84088
These workshops are recommended for all coaches, whether from a Track and Field, or (recreational) running background, and can be booked at a cost of £15 per workshop, via the uLearn links above.
ENGLAND ATHLETICS EBULLETIN – Please click on this link to view the November Issue No.1
CHARGES FOR USING ALLIANZ PARK – Saracens are currently in the process of updating and changing the membership system at Allianz Park. Once the new system is up and running, we will then advise you on what you have to do.
EMMA GOUGE is the Saracens Athletics Membership Manager, and any membership enquiries need to go to her at email@example.com Her telephone number is 020-3675-7210.
PHOTOGRAPHS – I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.
UPCOMING FIXTURES FOR THE NEXT 4 WEEKS (CROSS COUNTRY UNLESS STATED)
Contact details of all Cross Country Team Managers can be found on the SBH website. Please use this link http://sbharriers.co.uk/athletics/cross-country/team-managers/
START FITNESS METROPOLITAN LEAGUE – The second fixture of five takes place on Saturday 12 November at the Sailing Centre – Fairlands Valley Park Six Hills Way, Stevenage, Herts (SatNav SG2 0BL). Changing & Showers are in the sailing centre, but it closes at 4.30pm. You are welcome to use the café at the Sailing Centre to buy drinks and refreshments, please do sit in the café for ages without purchasing anything and/or eating. Registration will be adjacent to the Start/Finish.
Course Location – South side Fairlands Valley Park, and is 6 minutes walk from the Sailing Centre. See map on the Start Fitness Metropolitan League website, this is the link
Course Description – Start and Finish on grass field, remainder undulating parkland, course suitable for spikes.
Directions from the A1(M) – Leave the A1(M) at Junction 7, A602 to Stevenage. Follow the A602, Broadhall Way to the second roundabout. Turn left onto Monkswood Way and go to next roundabout. Turn right onto Six Hills Way and follow for almost 1 mile. Turn left into park, signposted Sailing Centre.
Public Transport – Stevenage Station (Main Line) 1.75 Miles
Parking – The nearest car park is off Six Hills Way, signposted Sailing Centre. There is another car park off Shephall View, a one-way street accessed from Colestrete. This is only a short walk across the park to the HQ/Start.
Stevenage Borough FC are playing at home and therefore the car park at the south end of the Park will be busy towards the start of the game. You must park in the designated car parks and must certainly not park on the access roads, footpaths or verges within the Park. If you cannot find a parking place in the Park, there is adequate on-street parking in the surrounding roads. Please do not block drives or otherwise inconvenience residents. PLEASE LEAVE IN SUFFICIENT TIME TO PARK CONSIDERATELY AND STILL BE ABLE TO ARRIVE ON TIME FOR YOUR RACE.
There is another car park off Shephall View, a one-way street accessed from Colestrete. This is only a short walk across the park to the HQ/Start.
LONDON CHAMPIONSHIPS – Takes place on Saturday 19 November at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Start Times 1.15pm U20 and Senior Women, 2.00pm Under 20 and Senior Men.
Note: You will have to be pre-entered by your respective Team Manager
To Qualify you must have to be (a) born in the Greater London area, (b) has not less than one year’s bona fide residence in the Greater London area, (c) has not less than one year’s continuous full-time employment in the Greater London area, (d) has not less than one year’s full-time attendance at an education establishment in the Greater London area
126TH SBH ANNUAL GENERAL MEETING – Takes place on Tuesday 22 November at Allianz Park, Greenlands Lane, Hendon, London (SatNav NW4 1RL), Please note will now be in the East Stand Players Lounge. The AGM commences at 7.30pm, followed at approximately 8.00pm with the Presentation of Awards for the 2015/2016 Cross Country season and 2016 Track & Field for both Men and Women.
FRATERNITY AND SORORITY CUPS – Takes place on Saturday 26 November at Trent Park, Cockfosters Road, Middlesex (SatNav EN4 0PS). The start is close to the car park which is accessible from the western gate of Trent Park, found on the left-side before reaching Cockfosters underground station (Piccadilly line). The race starts at 2.30pm for Men/Women – Junior, Senior and Veteran. Numbers will be given out close to the start area.
Note: You do not have to be pre-entered, just turn up and run
NORTH LONDON CHAMPIONSHIPS – Takes place on Saturday 26 November at Trent Park, Cockfosters Road, Middlesex (SatNav EN4 0PS). The start is close to the car park which is accessible from the western gate of Trent Park, found on the left-side before reaching Cockfosters underground station (Piccadilly line). For U20, Senior & Veterans. Start Times – 2.30pm Men & Women
Note: You will have to be pre-entered by your respective Team Manager
NORTH WEST LONDON LEAGUE – The third fixture of five takes place on Saturday 26 November at Trent Park, Cockfosters Road, Middlesex (SatNav EN4 0PS). The start is close to the car park which is accessible from the western gate of Trent Park, found on the left-side before reaching Cockfosters underground station (Piccadilly line). Start Times – Under 11 Girls (1400m) commence at 12.45pm, Under 13 Girls and Under 11 Boys (2450m) commence at 12.55pm, Under 15 Girls and Under 13 Boys (3000m) commence at 1.10pm, Under 17 Women and Under 15 Boys (4200) commence at 1.30pm, Under 17 Men (5600m) commence at 1.55pm, Numbers will be given out close to the start area.
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see TONY SMITH who will give you a race number.
UK CROSS CHALLENGE INC EUROPEAN TRIAL – Takes place on Saturday 26 November at Sefton Park, Croxteth Drive, Liverpool (SatNav L17 3AL). Note Under 17 athletes can qualify for the Under 20 team, use this link for selection policy http://www.britishathletics.org.uk/world-class/2015-16-cross-country-selection-policies/ . Please use this link to enter http://www.britishathletics.org.uk/competitions/the-british-athletics-cross-challenge/
Start Times 12.15pm, Under 17 and 20 Women (4400m), 12.35pm, Under 17 Men (5500m), 12.55pm, Under 20 Men (6700m), 1.20pm, Senior Women (8100m), 2.00pm, Senior Men (9800m), prior to these there are races for the Under 11 to Under 15 Boys/Girls
RESULTS – CROSS COUNTRY UNLESS STATED
The Cambridge University Cuppers took place in St Neotts on 5 November
5000m – SM PHILLIP CROUT U23 (Cambridge University) 1st (25.51), WILLIAM RYLE-HODGES (Oxford University) 4th (26.06)
The London Colleges League took place on Mitcham Common on 2 November
8900m – SM THOMAS BUTLER U20 (2nd Claim St Mary’s University) 11th (31.01)
The World Masters Championships took place in Perth, Australia from the 26 October to 6 November.
400m – (02/11) M35 Heat 2 CHARLES ROMITO 7th (PB 55.52)
100m Hurdles – (02/11) M50 Heat 2 GREG DUNSON 2nd (14.97 w0.7), (05/11) In the Final GREG had a problem and finished 8th (21.77 w0.5)
5 November – CASSIOBURY – HENRY ROCHA U17 2nd (18.07) 6th parkrun, SAM TRUEMAN U15 67th (First Time PB 23.46) 1st parkrun – CHELMSFORD CENTRAL – NICOLA ROGERS 17th (New PB 19.06) 4th parkrun – COTTESLOE, PERTH, AUSTRALIA – STUART MOORE V55 36th (29.12) 44th parkrun – KINGSTON – BARRY CHISHOLM V55 60th (First Time 23.36) 71st parkrun – MAIDSTONE – CLIFF GOLDING V60 63rd (New PB 23.58) 9th parkrun – OAK HILL – NATHAN TADESSE U17 8th (New PB 19.37) 2nd parkrun, MATTHEW MCATEER U15 16th (New PB 20.46) 7th parkrun, STUART SINGER V55 18th (20.52) 169th parkrun – POOLE – HUGH RICHARDS V70 441st (27.30) 52nd parkrun
PHOTOGRAPH’S– From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used.
SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH website – http://sbharriers.co.uk/
ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.
CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.40 – Junior (U18) Daily entry fee £2.20 – Concession (Students and Over 65) Daily entry fee £3.30.
As a member of Shaftesbury Barnet Harriers you can apply for a form which will give you membership of Allianz Park, you can pick up the form from the reception at Allianz Park. Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership form are as follows – Adult Daily entry fee £4.00, Monthly fee £28.00 – Junior (U18) Daily entry fee £2.00, Monthly fee £14.00 – Concession (Students and Over 65) Daily entry fee £3.00, Monthly fee £20.00.
All Allianz Park membership enquiries should be directed towards Isobel Dunnicliffe at firstname.lastname@example.org Her direct phone number is 0203 675 7252.