Shaftesbury Barnet Harriers Weekly Newsletter Thursday 16 January

Happy Birthday this week commencing to Tiger Brazil, Hannah Brown, Cameron Campbell, Natalia Corbyn, Arya Dhillon, Asher Escobar, Matei Frunze, Zahava Hurst, Kristian Imroth, Lani Jayeola, Jo Kent, Azaria Nwanko, Eloise Palmer, Stephanie Paparizos, Mark Pearce, Eleanor Rachel and David Stone

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED 
SBH 2019-2020 Winter Fixture Card Front Sheet and Fixtures Issued 18-Aug-19 – http://sbharriers.co.uk/fixtures-results/fixture-cards/
SBH 2019-2020 Information Sheet Issued 18-Aug-19 – http://sbharriers.co.uk/fixtures-results/fixture-information/
SBH 2019-2020 Combined Winter Points Tables Updated 11-01-20 With Metropolitan League ResultsCopy of Mens & Womens 2019-2020 Points Tables Updated 11-01-20 With Metropolitan League Result
SBH 2019-2020 Club Winter Championship Winners Updated 12-12-19 With Metropolitan League ResultsXC Club Championship Winners 2019-2020 Updated 07-12-19 Following Metropolitan League

Cross Country Team Managers Details – http://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managers Detailshttp://sbharriers.co.uk/athletics/road-running/team-managers/

Lee Valley Indoor Fixtures – Some Of The Fixtures Has Information Highlighted In Red, Which Indicates I Am Awaiting The Organisers Confirmation. The 19-12-19 Version Includes The Cancellation Of The Enfield & Haringey Fixture On 5 January W Lee Valley Indoor Fixtures 2019-2020 Updated 19-12-19
Windsor, Slough, Eton And Hounslow Indoor Fixtures – Details And How To Enter Yourselves Can Be Found Here – X Windsor, Slough, Eton & Hounslow Indoor Fixtures January To March 2020
England, Scotland And England Athletics Indoor Fixtures – Details And How To Enter Yourselves Can Be Found Here – Y England, Scotland & England Athletics Indoor Fixtures January To March 2020

CLOSING DATES FOR LEE VALLEY JANUARY INDOOR FIXTURESLondon Games U17 Inc U15 60m Hurdles 25 January (CD 19 January), London Games U13 & U15 26 January (CD 19 January), Falola Dream Mile 29 January (CD 28 January), Southern U20 & Senior 1 February (CD 21 January), Essex & Eastern 8 February (CD 10 or 16 January),.

CLOSING DATES FOR SCOTTISH JANUARY INDOOR FIXTURES – National Senior & U17 Championships 26 January (CD 9 January).

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one, please go to the bottom of this Newsletter

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK  The current arrangements until further notice are that Pole Vault training is on Monday’s and Wednesday’s from 18.30pm to 21.00pm. High Jump training is on Wednesday’s from 18.45pm to 21.00pm.
Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know if you are planning to attend.

POLE VAULTERS REQUIRED FOR 2020 – To all athletes young & old – Are you aware of the SBH Pole Vault sessions held in the indoor track, at Allianz Park on Monday & Wednesday evenings from 18.30pm. We have room to coach more of you, why not come along and watch a session and then get involved.
We were unable to fill our full quota of athletes in the Pole Vault, in the Eastern Young Athletes League in both 2018 and 2019 – so why not give it a try NOW.
Contact CLYDE GORDON at clydeg67@hotmail.co.uk for more details.

STEEPLECHASE TRAINING AT ALLIANZ PARK to Currently suspended whilst Allianz Park is  going through transition for Rugby.

NEW CLUB RECORDS 5 club records were set at the Southern U13, U15 & U17 Indoor Championships at Lee Valley on 11-12 January.
Congratulations to the following;
In the Under 15 Girl’s 200m on 12/01 NIAH AKINTOKUN ran (25.30) taking .31 of a second of CHERIE PIERRE’S time of (25.61) which was set at Birmingham on 8 February 1998.
In the Under 15 Girl’s Pole Vault on 12/01 NATALIA IVANOV won the Gold Medal (PB 3.30m) adding 40cm to the previous record of ANYA RODRIGUEZ set at Lee Valley on 12 March 2011.
In the Under 17 Men’s 60m on 11/01 EMMANUEL DURUIHEOMA ran (6.96) taking .09 of a second of PHLLIP CUFFY’S time of (7.05) which was set at Cosford on 19 March 1989.
In the Under 17 Women’s High Jump on 12/01 KACEY WALTERS Jumped (1.65m) adding 5cm the jumps of EVELYNE FONTEYNE at Lee Valley on 2 December 2018 and KARA ONUIRI at Lee Valley on 18 March 2018.
In the Under 17 Women’s Pole Vault on 12/01 MANON BAINES vaulted (3.10m) adding 20cm to the previous record of ANYA RODRIGUEZ U15 set at Lee Valley on 12 March 2011.

NEW CLUB RECORD Apologies to NIAH AKINTOKUN who at the Southern U13, U15 & U17 Indoor Championships at Lee Valley on 11-12 January won the Under 15 Girls Gold Medal with a time of (7.65). On checking her profile on the PO10, NIAH ran (7.55) at Willesden on 21 December 2019 which in fact was a Club Record. The previous record was (7.85) by CATHERINE MURPHY at Cosford on 10 February 1990.

STIRLING CROSS CHALLENGE Took place at Stirling on 11 January.
Under 20 Women – FREYA STAPLETON running for England finished 7th (28.03) the winner was Megan Keith of Scotland (26.14)
Team Result 1st Scotland (17 points), 2nd England (21 points)

SOUTHERN U13, U15 & U17 INDOOR CHAMPIONSHIPS Took place at Lee Valley on 11-12 January.
Congratulations to an excellent turnout, and we ended the Championships with 8 Gold Medal’s, an increase on 6 from last year. The Golden 8 were NIAH AKINTOKUN U15 (60m and 200m), EMMANUEL DURUIHEOMA U17 (60m), MALACHI AMADI U15 (200m), MARIO DOBRESCU U17 (200m), ZICO JONES U15 (300m), KACEY WALTERS U17 (High Jump) and NATALIA IVANOV U15 (Pole Vault). There were also 4 Silver Medal’s from MALACHI AMADI U15 (60m), MARIO DOBRESCU U17 (60m), REMI JOKOSENUMI U17 (200m) and MANON BAINES U17 (Pole Vault).

60m U13B H2 OLIVER LAURENS 4th (SB 8.63)
60m U13G H1 ONYEBUCHI ODIAKA 3rd (PB 8.75), H2 SAULE MICKAITYTE 6th (SB 9.29), H3 SIENNA CORBYN 4th (SB 8.97)
60m U15B H1 MEHKI SPENCE-FORDE 3rd (7.74), H2 MALACHI AMADI 1st (SB 7.44), SAUGAT PUN 5th (SB 7.97), H3 CALVIN LAWRENCE 7th (SB 9.02) taking .02 of a second off his 1 January time, H5 MATEI FRUNZA 6th (PB 8.05), in Semi-Final 1 MALACHI finished 2nd (PB 7.22) taking .08 of a second off his 2019 time, and is ranked UK No.3 U15 in 2020, in the Final MALACHI won the Silver Medal (7.24)
60m U15G H1 NIAH AKINTOKUN 1st (SB 7.93), NIA FORBES-AGYEPONG 3rd (PB 8.41) equalling her 2019 time, NAOMI LAWAL 5th (PB 8.67), H2 OLIVIA DA CRUZ 5th (SB 8.70) taking .20 of a second off her 1 January time, H4 LOLA MCCANN-EZEKIEL 3rd (SB 8.53), DAISY HARVEY-DEW 7th (PB 10.11), H8 OLIVE HARVEY-DEW 5th (PB 9.02), H9 ANNA ROSE 4th (SB 8.48), in Semi-Final 1 NIAH finished 1st (SB 7.80) taking .13 of a second off her H1 time, in Semi-Final 4 NIA finished 6th (8.42), ANNA finished 7th (SB 8.44) taking .04 of a second off her H9 time, in the Final NIAH won the Gold Medal (SB 7.65) taking .15 of a second off her Semi-Final 1 time, and is ranked UK No.1 U15 in 2020, also a New Club Record
60m U17M H1 OSCAR LAURENS 5th (PB 7.62) taking .13 of a second off his 2019 time, NICHOLAS SAVVA 6th (SB 7.65), H2 EMMANUEL DURUIHEOMA 1st (PB 7.04), H3 MARIO DOBRESCU 1st (PB 7.04) taking .07 of a second off his 2019 time, H4 BRADLEY UKPETENAN 2nd (PB 7.42) taking .03 of a second off his 2019 time, H6 TANAWAT RAVENG 1st (SB 7.30), H7 NNAMDI NDUKWE 2nd (SB 7.38), in Semi-Final 1 MARIO finished 1st (PB 7.03) taking .01 of a second off his H3 time, BRADLEY finished 4th (PB 7.33) taking .09 of a second off his H4 time, TANAWAT and NNAMDI both (DQ), in Semi-Final 2 EMMANUEL finished 1st (PB 7.03) taking .01 of a second off his H2 time, in the Final EMMANUEL won the Gold Medal (PB 6.96) taking .07 of a second off his Semi-Final 2 time, and is ranked UK No.1 U17 in 2020, also a New Club Record, MARIO won the Silver Medal (PB 7.03) equalling his Semi-Final 1 time, and is ranked UK No.3 U17 in 2020
60m U17W H2 AMBER STONE 3rd (PB 8.16), H4 BOBBI HARRISON 5th (SB 8.67), in Semi-Final 3 AMBER finished 6th (PB 8.04) taking .12 of a second off her H2 time
200m U15B H1 CALVIN LAWRENCE 6th (PB 30.26) taking .74 of a second off his 2019 time, H2 MALACHI AMADI 1st (SB 24.43), SAUGAT PUN 3rd (PB 26.62) taking .57 of a second off his 2019 time, in Semi-Final 2 MALACHI finished 1st (24.57), in the Final MALACHI won the Gold Medal (PB 22.41) taking .56 of a second off his 2019 time, and is ranked UK No.1 U15 in 2020
200m U15G H1 NIAH AKINTOKUN 1st (SB 25.96), H2 NIA FORBES-AGYEPONG 2nd (PB 27.75) taking .14 of a second off her 2019 time, ANNA ROSE 3rd (PB 28.16), H4 LUCY MARCUS 6th (SB 31.21), H5 OLIVIA DA CRUZ 4th (SB 28.52), H6 TOSIN JOKOSENUMI 1st (SB 27.32), in Semi-Final 2 NIAH finished 1st (26.65), TOSIN finished 2nd (SB 27.28) taking .04 of a second off her H6 time, in Semi-Final 3 NIA finished 4th (27.87), in the Final NIAH won the Gold Medal (PB 25.30) taking .36 of a second off her 2019 time, and is ranked UK No.1 U15 in 2020, also a New Club Record, TOSIN finished 6th (27.34)
200m U17M H1 MARIO DOBRESCU 1st (SB 23.50), OSCAR LAURENS 5th (PB 24.97), H2 ERNEST BARNES 5th (PB 24.54) taking .09 of a second off his 2019 time, H5 REMI JOKOSENUMI 1st (SB 23.65), BRADLEY UKPETENAN 2nd (SB 24.25), in Semi-Final 1 REMI finished 2nd (SB 22.88) taking .73 of a second off his H5 time, BRADLEY finished 5th (24.39), in Semi-Final 3 MARIO finished 1st (SB 22.66) taking .84 of a second off his H1 time, in the Final MARIO won the Gold Medal (SB 22.07) taking .59 of a second off his Semi-Final 3 time, and is ranked UK No.1 U17 in 2020, REMI won the Silver Medal (SB 22.88) equalling his Semi-Final 1 time, and is ranked UK No.3 U17 in 2020
200m U17W H2 ALINA COFIE 3rd (SB 27.69), in Semi-Final 1 ALINA finished 4th (SB 27.56) taking .13 of a second off her H2 time
300m U15B H1 ZICO JONES 1st (PB 38.10) taking .66 of a second off his 2019 time, in the Final ZICO won the Gold Medal (PB 38.10) equalling his H1 time, and is ranked UK No.2 U15 in 2020
300m U15G H2 LOLA MCCANN-EZEKIEL 3rd (PB 44.86) taking .61 of a second off her 2019 time, H3 OLIVE HARVEY-DEW 4th (PB 47.36)
High Jump U17W Straight Final KACEY WALTERS won the Gold Medal (SB 1.65m) and is ranked UK No.2 U17 in 2020, also a new Club Record, EVELYNE FONTEYNE 6th (SB 1.50m)
Pole Vault U15G Straight Final NATALIA IVANOV won the Gold Medal (PB 3.30m) adding 20cm to her 2019 height, and is ranked UK No.1 U15 in 2020, also a new Club Record
Pole Vault U17W Straight Final MANON BAINES won the Silver Medal (PB 3.10m) adding 20cm to her 2019 height, and is ranked UK No.7 U17 in 2020, also a new Club Record
Long Jump U17W Straight Final EVELYNE FONTEYNE 7th (PB 4.97m) adding 17cm to her 2019 jump, KACEY WALTERS 11th (SB 4.78m)

Photograph of EMMANUEL DURUIHEOMA and MARIO DOBRESCU Under 17 60m Gold and Silver Medals

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Photograph of NIAH AKINTOKUN Under 15 60m and 200m Gold Medals

Photograph of MALACHI AMADI Under 15 200m Gold Medal

Photograph of ZICO JONES Under 15 300m Gold Medal

Photograph of KACEY WALTERS Under 17 High Jump Gold Medal

START FITNESS METROPOLITAN LEAGUE – Took place last Saturday at Alexander Palace.
The Shaftesbury dominance rolls on with another incredible day, finishing with no less than 8 winners, which were POSIE SHAW U11, ARTHUR PHILLIPS U11, GIANLEO STUBBS U13, MUKHTAR MUSA U17, JOANNE MIRANDA U17, DYLAN EVANS, JO KENT V50 and ROBERT RIGBY V55. Our teams were equally successful with wins from the UNDER 13 BOYS, UNDER 15 BOYS/UNDER 17 MEN and UNDER 15 GIRLS/UNDER 17 WOMEN.

The following are details of each race;
Under 11 Boys team with 6 runners, finished a close second to London Heathside, which means we are in 2nd place behind Woodford Green & Essex Ladies, 58 points behind., ARTHUR PHILLIPS won his 2nd race in succession after finishing 2nd in the first two fixtures, and MAX PANWAR was 8th. Under 11 Girls team with 3 runners, of which POSIE SHAW made it 4 wins out of 4 races. The team finished 4th which meant they moved back to 2nd overall.
Under 13 Boys team were back to 4 runners, with GIANLEO STUBBS after missing the Uxbridge race, was back to winning ways making it 3 wins from the 4 races, In 2nd place was THOMAS CADWALLADER. The team were also back to winning again, and now hold a 55 point lead over 2nd place Woodford Green & Essex Ladies.
Under 13 Girls team were back to full strength with DINA SILVERMAN finishing 12th, and the team now are in 8th place.
Under 15 Boys and Under 17 Men’s team had their best turnout of the season with 15 runners, with the team packing well to finish winners on the day, with London Heathside finishing 21 points behind. Overall with Woodford Green & Essex Ladies having a bad results, we have increased our 12 point lead to 88 points. Individually MUKHTAR MUSA was made to earn his win by a slim margin of 2 seconds, with SAMUEL GREENSTEIN finishing 6th and 2nd Under 15.
Under 15 Girls and Under 17 Women’s team were exceptional with JOANNE MIRANDA winning by just 3 seconds from EMILY HATHAWAY, with a total of 9 runners equalling their Claybury turnout. The team recorded another win, and after the last race at Uxbridge we held a 44 points lead over London Heathside, and now it has stretched to 87 points.
Under 20, Senior & Veteran Men’s saw DYLAN EVANS winning his 2nd race in succession by a margin of 8 seconds with PHILLIP CROUT and THOMAS BUTLER U23 finishing 7th and 8th respectively. ROBERT RIGBY has his best race of the season finishing 1st V55. The team finished 10th and are 9th place overall. The team responded well with 16 runners, and slightly increased our position by 10 points and are now 384 points of that dreaded 11th place.
Under 20, Senior & Veteran Women’s had 4 runners with INDIRA PATEL U20 having her best run by far finishing in 19th place and 2nd U20. ELANA DIMMER with her 1st run of the season finished in 21st place, and JO KENT finished as 1st V50. The team finished in 7th place which leaves them also in 7th place overall, and with the final fixture to come their position in Division 2 is fairly safe.

Current Consecutive RacesPHILIP CUNNINGHAM V50 & V55 (19), BEN KELLY U15, U17 & U20 (16), JOANNE MIRANDA U15 & U17 (9), POSIE SHAW U11 (9), ARTHUR PHILLIPS U11 (7), JONATHAN BOARDMAN U17 (6), LUCY JOHNSON U11 & U13 (6), THEO BODEN U15 (5), NATASHA TANNER U15 & U17 (5), THOMAS BUTLER U23 (4), ASHWIN FOWKES-GAJAN (4), SCARLETT KENT U20 (4), FINN MACCARTHY U17 (4), JAMES MUNYAMBU U17 (4), DANNY DIGWOOD SM (3), OLIVER GREENSTEIN SM (3), JOHN KOURPAS SM (3), ANNABELLE PANWAR U11 (3), MAX PANWAR U11 (3), EUAN PHILLIPS U11 (3), AUSTIN WARD U13 (4), DYLAN EVANS SM (2), SAMUEL GREENSTEIN U15 (2), EMILY HATHAWAY U17 (2), ASHA HORBACKI U15 (2), JARED MORRIS U11 (2), RACHEL PEARLMAN U15 (2), ELENA RONCARATI U17 (2), JACK REDFORD U11 (2), SAM TRUEMAN U17 (2),

Winter Points Series, these are the top 3 positions currently in each age-group – Boys Under 11 1st Arthur Phillips (32 points), 2nd Max Panwar (20), 3rd Euan Phillips (193), Under 13 1st Gianleo Stubbs (24), 2nd Austin Ward (23), 3rd Thomas Cadwallader (21), Under 15 1st Samuel Greenstein (24), 2nd Leo Roncarati (22), 3rd Theo Boden (21), Under 17 1st Equal Finn MaCcarthy, Ashwin Fowkes-Gajan and Jude Miranda (22), Under 20 1st Ben Kelly (29), 2nd George Groom (15), 3rd Equal Dylan Hepworth and Jeremy Dempsey (8), Senior 1st Thomas Butler (44), 2nd Dylan Evans (35), 3rd Phillip Crout (33), Masters 40-49 1st Equal Orlando Edwards and James Trapmore (8), 2nd Barry Haws and Tim Parkin (7), Masters 50-59 1st Philip Cunningham (28), 2nd Robert Rigby (16), 3rd Ray Powell (13) – Girls Under 11 1st Posie Shaw (32 points), 2nd Annabelle Panwar (19), 3rd Sienna Corbyn (11), Under 13 1st Lucy Johnson (25), 2nd Evie Redpath (23), 3rd Phoebe Music (13), Under 15 1st Rachael Pearlman (23), 2nd Asher Horbacki (20), 3rd Ella Robinson (8), Under 17 1st Joanne Miranda (31), 2nd Emily Hathaway (20), 3rd Equal Nadia Potter and Natasha Tanner (18), Under 20 1st Scarlett Kent (28), 2nd Indira Patel (24), 3rd Sophia Staab (8), Senior 1st Rebekah Gardiner (15), 2nd Equal Elana Dimmer and Naomi Taschimowitz (8)

The Under 11 Boys and Girls totals are based on the best 4 results of the 5 results to date.

The fifth and final fixture of five is at Trent Park on Saturday 8 February, so please make a point now to mark up your diary, and help to secure our position as top club in the league.
The Trent Park is the sixth of seven fixture in the Winter Points series for all age-groups, except the Under 11 Boys and Girls which is their final fixture to count.

Under 11 BoysARTHUR PHILLIPS 1st (7.00), MAX PANWAR 8th (7.36), EUAN PHILLIPS 11th (7.42), JACK REDFORD 12th (7.47), JARED MORRIS 14th (7.49), LADDIE SHAW 22nd (8.24) 38 runners finished.
Team Result – 1st London Heathside (131 points), 2nd SBH (128), 3rd Woodford Green & Essex Ladies (119), 7th SBH “B” (44) 
Team Positions After 4 Fixtures – 1st Woodford Green & Essex Ladies (612 points), 2nd SBH (554), 3rd London Heathside (491), 8th SBH “B” (187) 

Under 11 GirlsPOSIE SHAW 1st (7.00), ANNABELLE PANWAR 17th (7.53), EMELIA GREENFIELD 26th (8.32) 34 runners finished.
Team Result – 1st Woodford Green & Essex Ladies (114 points), 2nd London Heathside (81), 3rd Woodford Green & Essex Ladies “B” (80), 4th SBH (59)
Team Positions After 4 Fixtures – 1st Woodford Green & Essex Ladies (492 points), 2nd SBH (299), 3rd London Heathside (285)
 
Under 13 BoysGIANLEO STUBBS 1st (12.14), THOMAS CADWALLADER 2nd (12.30), AUSTIN WARD 6th (12.59), TOMMY NARVAEZ-WHITE 31st (14.37) 48 runners finished.
Team Result1st SBH (153 points), 2nd Woodford Green & Essex Ladies (145), 3rd Highgate Harriers (132)
Team Positions After 4 Fixtures1st SBH (722 points), 2nd Woodford Green & Essex Ladies (667), 3rd Highgate Harriers (525), 18th SBH “B” (35)

Under 13 GirlsDINA SILVERMAN 12th (12.23), EVIE REDPATH 18th (13.03), PHOEBE MUSIC 28h (13.28), LUCY JOHNSON 38h (14.04), the winner was Abigail Reid of Woodford Green & Essex Ladies (10.54) 49 runners finished.
Team Result – 1st Woodford Green & Essex Ladies (184 points), 2nd Victoria Park & Tower Hamlets (158), 3rd London Heathside (148), 4th SBH (105)
Team Positions After 4 Fixtures – 1st Woodford Green & Essex Ladies (709 points), 2nd Victoria Park & Tower Hamlets (555), 3rd Thames Valley Harriers (497), 8th SBH (301)
 
Under 15 Boys & Under 17 MenMUKHTAR MUSA U17 1st (13.07), SAMUEL GREENSTEIN U15 6th (13.32 2nd U15), DYLAN MICHEL U17 10th (14.09), JUDE MIRANDA U17 14th (14.14), LEO RONCARATI U15 15th (14.16), ASHWIN FOWKES-GAJAN U17 17th (14.27), FINN MACCARTHY U17 19th (14.33), THEO MACHIN-PALEY U17 31st (15.01), SAM TRUEMAN U17 34th (15.10), JONATHAN BOARDMAN U17 36th (15.12), DYLAN HAMMOND U15 38th (15.21), JAMES MUNYAMBU U17 59th (16.03), THEO BODEN U15 61st (16.14), DANIEL BANYARD U15 69th (16.35), TOM VETTIANKAL U15 86th (19.17), the Under 15 winner was Abdirahim Hamud of Hillingdon (13.25) 50 Under 15 runners finished, 38 Under 17 runners finished.
Team Result1st SBH (325 points), 2ndLondon Heathside (304), 3rd SBH “B” (274), 9th SBH “C” (189)
Team Positions After 4 Fixtures1st SBH (1361 points), 2nd Woodford Green & Essex Ladies (1273), 3rd London Heathside (1271), 5th SBH “B” (1069), 17th SBH “C” (468)
 
Under 15 Girls & Under 17 WomenJOANNE MIRANDA U17 1st (15.43 1st U17), EMILY HATHAWAY U17 2nd (15.46 2nd U17), NADIA POTTER U17 11th (16.46), ELENA RONCARATI U17 15th (17.04), NATASHA TANNER U17 23rd (17.25), ELLA ROBINSON U15 34th (18.07), RACHAEL PEARLMAN U15 40th (18.27), ASHA HORBACKI U15 50th (19.01), SARA ROURKE U17 61st (21.26), the Under 15 winner was Nicole McGovern of Hillingdon (16.12), 45 Under 15 runners finished, 21 Under 17 runners finished.
Team Result1st SBH (235 points), 2nd Victoria Park & Tower Hamlets (218), 3rd London Heathside (192), 9th SBH “B” (120), 21st SBH “C” (6)
Team Positions After 4 Fixtures1st SBH (816 points), 2nd London Heathside (729), 3rd Victoria Park & Tower Hamlets (702), 9th SBH “B” (321), 23rd SBH “C” (11)

Under 20, Senior & Masters MenDYLAN EVANS 1st (26.58), PHILLIP CROUT 7th (27.42), THOMAS BUTLER U23 8th (27.44), JOHN KOURPAS 86th (31.00), OLIVER GREENSTEIN 114th (31.44), ROBERT RIGBY V55 167th (33.19 1st V55), MARK COTTLE 187th (33.46), JAMES TRAPMORE V40 219th (34.31), DYLAN HEPWORTH U20 286th (36.38), JAMES SARNER 306th (37.26), BEN KELLY U20 335th (38.14), DANIEL GREENSTEIN U20 338th (38.25), DANNY DIGWOOD 373rd (39.59), BARRY HAWS V45 382nd (40.19), RAY POWELL V55 472nd (46.57), PHILIP CUNNINGHAM V55 479th (48.04) 498 runners finished.
Team Result Division 1 – 1st Victoria Park & Tower Hamlets (1419 points), 2nd Highgate Harriers (1405), 3rd London Heathside (1249), 7th SBH (709)
Team Positions Division 1 After 4 Fixtures – 1st Highgate Harriers (5510 points), 2nd Victoria Park & Tower Hamlets (5255), 3rd London Heathside (4344), 9th SBH (2591)
Team Result Veteran Division 2 – 1st Ealing Eagles (356 points), 2nd London Heathside (355), 3rd London City (347), 7th SBH (216)
Team Positions Veteran Division 2 After 4 Fixtures – 1st London Front Runners (1192 points), 2nd London Heathside “C” (1108), 3rd Ealing, Southall & Middlesex (1022), 10th SBH (468)

Under 20, Senior & Masters WomenINDIRA PATEL U20 19th (34.46 2nd U20), ELANA DIMMER 21st (34.49), ZOE LEVIN (2nd Claim) 33rd (35.17), JO KENT V50 (2nd Claim) 47th (36.09 1st V50), SCARLETT KENT U20 106th (40.34) the winner was Elizabeth Janes of Herts Phoenix (30.14) 236 runners finished.
Team Result Division 2 – 1st Trent Park (423 points), 2nd Ealing, Southall & Middlesex (367), 3rd Ealing Eagles (359), 7th SBH (228)
Team Positions Division 2 After 4 Fixtures – 1st Trent Park (1457 points), 2nd Ealing Eagles (1206), 3rd Ealing, Southall & Middlesex (1166), 7th SBH (815)

Howard Williams Trophy Juniors – 1st Woodford Green & Essex Ladies (102), 2nd SBH (100), 3rd London Heathside (94)
Howard Williams Trophy Seniors – 1st Highgate Harriers (44 points), 2nd Victoria Park & Tower Hamlets (44), 3rd London Heathside (44), 12th SBH (26)

Individual Positions After 4 League Fixtures – Unfortunately on the website they show the points for the Alexandra Palace fixture, but not all the totals appear not to be added up correctly

LOUGHBOROUGH STUDENT INDOOR OPEN MEETING Took place at Loughborough on 11 January.
60m – SM 1.5 JOSHUA FAULDS U23 3rd (PB 7.33) taking .01 of his 2018 time, 2.5 JOSHUA finished 4th (7.34)
60m – SW 1.2 HANNAH FOSTER U20 1st (7.89), 1.3 CHIYENNE ADRIEN U20 4th (SB 8.17), 2.2 HANNAH finished 2nd (PB 7.83) taking .03 of a second off her 2018 time, 2.4 CHIYENNE finished 2nd (8.18)
High Jump – SM AKIN COWARD 5th (SB 2.07m) and is ranked UK No.6 in 2020

SENIOR KNOLE CROSS COUNTRY RUN Took place at Knole Park on 11 January.
6000m – U20M LUCA STUBBS U17 11th (34.37)

DOHA 5K ROAD RACE Took place at Doha, Qatar on 10 January.
KOJO KYEREME V45 7th (SB 15.50) and is ranked UK No.1 V45 in 2020

PARKRUN 5K RESULTS – 11 JANUARY – FINSBURY – MATT GRANT 6th (17.35) 39th parkrun – GUILDFORD – JOHN DRYDEN V70 415th (31.35) 140th parkrun – GUNNERSBURY – GEORGIA BELL 2nd (New PB 17.34) 3rd parkrun – HACKNEY MARSHES – BARRY CHISHOLM V60 478th (31.25) 195th parkrun – JERSEY – ANDREW HOLMES V50 232nd (28.55) 27th parkrun – JERSEY FARM – JESSICA MOORE U17 138th (New PB 31.54) 3rd parkrun – OAK HILL – BRADLEY SINGER 82nd (24.49) 132nd parkrun – PEERY LAKES, PERTH, AUSTRALIA – STUART MOORE V60 81st (29.00) 139th parkrun – POOLE – HUGH RICHARDS V70 500th (28.42) 144th parkrun – STEVENAGE – LEON CASLING U23 64th (First Time 23.32) 1st parkrun, RUSSELL DEVITT V70 233rd (28.36) 180th parkrun – SUNNY HILL – BERTIE SHELLEY U20 27th (27.18) 3rd parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athletes. If anyone is also officiating can you please contact me, and advise me where and when.

UK 2019 ROAD RANKINGSAthletics Weekly recently published the following UK rankings, these are the SBH athletes that feature in the UK rankings (The top 50 were published).

Under 20 and Senior Men – 5km 12th KIERAN CLEMENTS (13.53), 48th Equal ALEXANDER LEPRETRE (HCA) (14.26) – 5 miles 8th HENRY MCLUCKIE U20 (24.18), 9th LIAM DEE (24.22)  – 10km 13th KIERAN CLEMENTS (28.54) – Half Marathon 26th KIERAN CLEMENTS (64.40)
Under 20 and Senior Women – 5 miles 18th RACHEL FELTON V35 (28.11), 36th RHIANNON DUNLOP (HCA) (29.00) – 10km 4th BETH POTTER (32.05) – Half Marathon 31st RACHEL FELTON V35 (75.53)

LONDON BOROUGH OF BARNET MINI MARATHON TRIAL 2020 – Takes place on Saturday 1 February at the Oak Hill Parkrun (5k) at 9.00am.  Qualification is for U13, U15 & U17 Boys and Girls, and you must have either been Born, Live or go to School in Barnet. Teams are made up of 36 runners (six in each age group for boys and girls).
If you cannot attend the trial on 1 February then we can use any of your race results from the Oakhill Parkrun from the 7 December 2019 to 22 February 2020.  If you cannot race on a Saturday for religious reasons, then I will be arranging an alternative trial at Oakhill Park (same course) on Sunday 2 February.
The age groups for the 2020 Virgin London Mini Marathon are as follows:
Boys and Girls – Under 13
Must be at least 11 years old on 26 April 2020or 12 on 31 August 2019. Born between 1 September 2006 and 28 April 2009.
Boys and Girls – Under 15
Must be 13 or 14 on 31 August 2019.  Born between 1 September 2004 and 31 August 2006
Men and Women – Under 17
Must be aged 15 or 16 on 31 August 2019
Born between 1 September 2002 and 31August 2004
Final selection for the Virgin London Mini Marathon (3miles on Sunday 26 April will be agreed by the team managers
Contact: Jeremy.sothcott@btinternet.com

NEWHAM & ESSEX BEAGLES INDOOR 60m SPRINT SERIES – Takes place at the Terence McMillan Stadium (Satnav E138SD) on Wednesday 22 January all age-groups excluding U13s.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, 20.15pm approx. 60m Women Round 2, 20.35pm approx. 60m Men Round 2,
Online entry £6 – Late Online entry £8 from the Sunday before the event date and close at 21.00pm on Tuesday – On the day entry £10, although may be refused if competition is full, maximum 180 entries per event.
To enter please use this link – https://www.uk.entry4sports.com
For further information, please contact TONY SHIRET at tshiretbeagles@gmail.com
Note: You will have to enter yourself and pay the appropriate entry fee

Following dates are Wednesday 5 February, Wednesday 19 February and Wednesday 4 March

THE CLOCKS WENT BACK 1 HOUR ON SUNDAY 27 OCTOBER The significance of this is that on training evenings it will be dark during your warm up/down period. Could I advise all athletes to wear something Bright at Night, especially on Tuesday and Thursday training evenings. Please be safe, when running on the roads, especially within Copthall from wearing dark clothing. For your safety, we have a number of Hi-Vis bibs in the clubhouse which you can borrow at the beginning of your run and return at the end of it.

UPCOMING SHAFTESBURY BARNET HARRIERS FIXTURES FOR THE NEXT 4 WEEKS
The current 2019-2020 Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”
Please note Information in RED below is provisional, and to be confirmed.

SOUTHERN CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 25 January at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Start Times11.00am U15 Boys (4500m), 11.20am U13 Girls (3000m), 11.35am U13 Boys (3000m), 11.50am U15 Girls (4000m), 12.10pm U17 Men (6000m), 12.40pm U20 Women (6000m), 1.05pm U17 Women (5000m), 1.30pm U20 Men (8000m), 2.05pm Senior Women (8000m), 2.50pm Senior Men (15000m). In the Senior Men’s any athlete has not started his 3rd lap by 60 minutes they are advised they will be unlikely to complete the course in 90 minutes when times will stop being recorded.
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager

START FITNESS METROPOLITAN LEAGUE – The fifth fixture of five takes place on Saturday 8 February at Trent Park, Cockfosters Road, Middlesex (SatNav EN4 0PS). The start is close to the car park which is accessible from the western gate of Trent Park, found on the left-side before reaching Cockfosters underground station (Piccadilly line).
Start Times 12.25pm U11 (Over 9) Boys (up to 2km), 12.30pm U11 (Over 9) Girls (up to 2km), 12.40pm U13 Boys (3km), 12.45pm U13 Girls (3km), not before 1.00pm U17 Men and U15 Boys (4km), not before 1.05pm U17 Women and U15 Girls (4km), not before 1.30pm U20, Senior and Veteran Women (7-8km), not before 2.35pm U20, Senior and Veteran Men (7-8km).
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – SIMON KEENE
JEREMY SOTHCOTT and JO KENT
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

START FITNESS METROPOLITAN LEAGUE RACE NUMBERS – I have been asked to remind you that your race number must be kept by yourselves, and is to be used for all 5 fixtures.

NORTH WEST LONDON LEAGUE – The fourth fixture of five which takes place on Saturday 15 February at Bannister Stadium, Uxbridge Road, Harrow (Satnav HA3 6SW). Age-Groups U11 to U17.
Timetable – 12.00noon U11G 1 medium lap 1600m, 12.15pm U11B & U13G 1 small lap + 1 medium lap 2300m, 12.35pm U13B & U15G 2 medium laps 3200m, 13.00pm U15B & U17W 1 small + 1 large lap 3600m, 13.25pm U17W 1 medium + 1 large lap 4500m
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number

NATIONAL CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 22 February at Wollaton Park, Nottingham.
Start Times 11.00am 54th U17 Women (5000m), 11.25am 18th U15 Boys (4500m), 11.45pm 51st U13 Girls (3000m), 12.05pm 75th U17 Men (6000m), 12.30pm 18th U13 Boys (3000m), 12.45pm 55th U15 Girls (4000m), 1.05am 29th U20 Women (6000m), 1.35pm 88th Senior Women (8000m), 2.20pm 73rd U20 Men (10000m), 3.00pm 133rd Senior Men (12000m)
This is the link to the National website, giving information, travel and site map http://www.englishcrosscountry.co.uk/the-national-cross-country-championships/venue/
Entries Closed
Note: You will have to be pre-entered by your Team Manager

UPCOMING OTHER FIXTURES FOR THE NEXT 4 WEEKS
Certain fixtures you will have to enter yourselves and pay the appropriate fee, and will be indicated on fixtures shown below.

SCOTTISH NATIONAL INDOOR OPEN MEETING – Takes place at the Emirates Arena, 1000 London Road, Glasgow (Satnav G40 3HG) on Saturday 18 January.
All age groups including U13s.
Please use this link for entry information – http://events.scottishathletics.org.uk/events/21601-18279-scottishathletics-national-indoor-open
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U20 AND SENIOR – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 18 January and Sunday 19 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

NEWHAM & ESSEX BEAGLES INDOOR 60m SPRINT SERIES – Takes place at the Terence McMillan Stadium (Satnav E13 8SD) on Wednesday 22 January all age-groups excluding U13s.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, 20.15pm approx. 60m Women Round 2, 20.35pm approx. 60m Men Round 2,
Online entry £6 – Late Online entry £8 from the Sunday before the event date and close at 21.00pm on Tuesday – On the day entry £10, although may be refused if competition is full, maximum 180 entries per event.
To enter please use this link – https://www.uk.entry4sports.com
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 25 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 19 January
Note: You will have to enter yourself and pay the appropriate entry fee

SCOTTISH NATIONAL SENIOR AND UNDER 17 INDOOR CHAMPIONSHIPS – Takes place at the Emirates Arena, 1000 London Road, Glasgow (Satnav G40 3HG) on Sunday 26 January.
Please use this link for entry information – http://events.scottishathletics.org.uk/events/21601-18279-scottishathletics-national-indoor-open
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U13 AND U15 – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 26 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 19 January
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY FALOLA DREAM MILE AND 3K OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Wednesday 29 January. Age-group U17 up to Senior.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Pre-Entries Close Tuesday 28 January Or When An Event Reaches Capacity, Entries On The Day Accepted
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY SOUTHERN U20 AND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 1 February and Sunday 2 February.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Close Tuesday 21 January
Note: You will have to enter yourself and pay the appropriate entry fee

WINDSOR, SLOUGH, ETON AND HOUNSLOW OPEN MEETING – Takes place at Thames Valley Athletics Centre, Pococks Lane, Eton (Satnav SL4 6HN) on Sunday 2 February for all age-groups.
Events 60m, Pole Vault, High Jump.
Entries on the day, all age-groups £7 per event. Check in from 10.30am in the WSEH clubhouse – closes at 12.00 midday.
Any problems you can contact: DENNIS DALY 01753 686169 or 07973 192221
Note: You will have to be enter yourself and pay the appropriate entry fee

NEWHAM & ESSEX BEAGLES INDOOR 60m SPRINT SERIES – Takes place at the Terence McMillan Stadium (Satnav E138SD) on Wednesday 5 February all age-groups excluding U13s.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, 20.15pm approx. 60m Women Round 2, 20.35pm approx. 60m Men Round 2,
Online entry £6 – Late Online entry £8 from the Sunday before the event date and close at 21.00pm on Tuesday – On the day entry £10, although may be refused if competition is full, maximum 180 entries per event.
To enter please use this link – https://www.uk.entry4sports.com
Note: You will have to enter yourself and pay the appropriate entry fee

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

CLUB EMBROIDERED RED HOODIES Currently there are now over 500 Hoodies in circulation, this is th,e link giving details on how you can order your Club Hoody for £35, which includes having your name embroidered on the front Club Hoodies Updated 01-07-19

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November 2017 “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7250.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 9 January 2020

Happy Birthday this week commencing Uzayr Akmad, Minas Alozides, Femi Ayodele, Ronan Breen, Julian Goater, Mark Goddard, Joshua Goldstein, Teja Green, Rebecca Jeggo, Ty Holden, Gabriella Kyriacou, Phoenix Lyon, Fiona McQuire, Mittio Mohammadian, Richard Morrissey, Stephen Murphy, Masie Raougui-Rhoden, Jacob Spence and Macie Sutherland

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED 
SBH 2019-2020 Winter Fixture Card Front Sheet and Fixtures Issued 18-Aug-19 – http://sbharriers.co.uk/fixtures-results/fixture-cards/
SBH 2019-2020 Information Sheet Issued 18-Aug-19 – http://sbharriers.co.uk/fixtures-results/fixture-information/
SBH 2019-2020 Combined Winter Points Tables Updated 12-12-19 With Metropolitan League Results – Copy of Mens & Womens 2019-2020 Points Tables Updated 07-12-19
SBH 2019-2020 Club Winter Championship Winners Updated 12-12-19 With Metropolitan League Results – XC Club Championship Winners 2019-2020 Updated 07-12-19 Following Metropolitan League

Cross Country Team Managers Details – http://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managers Detailshttp://sbharriers.co.uk/athletics/road-running/team-managers/

Lee Valley Indoor Fixtures – Some Of The Fixtures Has Information Highlighted In Red, Which Indicates I Am Awaiting The Organisers Confirmation. The 19-12-19 Version Includes The Cancellation Of The Enfield & Haringey Fixture On 5 January W Lee Valley Indoor Fixtures 2019-2020 Updated 19-12-19
Windsor, Slough, Eton And Hounslow Indoor Fixtures – Details And How To Enter Yourselves Can Be Found Here – X Windsor, Slough, Eton & Hounslow Indoor Fixtures January To March 2020
England, Scotland And England Athletics Indoor Fixtures – Details And How To Enter Yourselves Can Be Found Here – Y England, Scotland & England Athletics Indoor Fixtures January To March 2020

CLOSING DATES FOR LEE VALLEY JANUARY INDOOR FIXTURESLondon Games U20 & Senior 18/19 January (CD 12 January), London Games U17 Inc U15 60m Hurdles 25 January (CD 19 January), London Games U13 & U15 26 January (CD 19 January), Falola Dream Mile 29 January (CD 28 January), Southern U20 & Senior 1 February (CD 21 January), Essex & Eastern 8 February (CD 10 or 16 January),.

CLOSING DATES FOR SCOTTISH JANUARY INDOOR FIXTURES – National Senior & U17 Championships 26 January (CD 9 January).

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one, please go to the bottom of this Newsletter

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK  The current arrangements until further notice are that Pole Vault training is on Monday’s and Wednesday’s from 18.30pm to 21.00pm. High Jump training is on Wednesday’s from 18.45pm to 21.00pm.
Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know if you are planning to attend.

POLE VAULTERS REQUIRED FOR 2020 – To all athletes young & old – Are you aware of the SBH Pole Vault sessions held in the indoor track, at Allianz Park on Monday & Wednesday evenings from 18.30pm. We have room to coach more of you, why not come along and watch a session and then get involved.
We were unable to fill our full quota of athletes in the Pole Vault, in the Eastern Young Athletes League in both 2018 and 2019 – so why not give it a try NOW.
Contact CLYDE GORDON at clydeg67@hotmail.co.uk for more details.

STEEPLECHASE TRAINING AT ALLIANZ PARK to Currently suspended whilst Allianz Park is  going through transition for Rugby.

RECENT NEW MEMBERS We wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to PHILIPPA DAVENALL, CHRISTOPHER EVANS-LOMBE, EDWARD JOHNSTON, NAOMI LAWAL and ZACH STUBBS

LONDON BOROUGH OF BARNET MINI MARATHON TRIAL 2020 – Takes place on Saturday 1 February at the Oak Hill Parkrun (5k) at 9.00am.  Qualification is for U13, U15 & U17 Boys and Girls, and you must have either been Born, Live or go to School in Barnet. Teams are made up of 36 runners (six in each age group for boys and girls).
If you cannot attend the trial on 1 February then we can use any of your race results from the Oakhill Parkrun from the 7 December 2019 to 22 February 2020.  If you cannot race on a Saturday for religious reasons, then I will be arranging an alternative trial at Oakhill Park (same course) on Sunday 2 February.
The age groups for the 2020 Virgin London Mini Marathon are as follows:
Boys and Girls – Under 13
Must be at least 11 years old on 26 April 2020or 12 on 31 August 2019. Born between 1 September 2006 and 28 April 2009.
Boys and Girls – Under 15
Must be 13 or 14 on 31 August 2019.  Born between 1 September 2004 and 31 August 2006
Men and Women – Under 17
Must be aged 15 or 16 on 31 August 2019
Born between 1 September 2002 and 31August 2004
Final selection for the Virgin London Mini Marathon (3miles on Sunday 26 April will be agreed by the team managers
Contact: Jeremy.sothcott@btinternet.com

UK 2019 RANKINGSApologies to NATALIA IVANOV who I missed from last weeks ranking list, NATALIA was 10th Equal in the Under 15 Girls Pole Vault with (3.10m).

NEWHAM & ESSEX BEAGLES INDOOR SPRINT SERIESInformation can be found after the Parkrun results.

START FITNESS METROPOLITAN LEAGUE – The fourth fixture of five takes place this Saturday 11 January at Alexandra Palace, Alexandra Palace Way (Satnav N22 7AY).
For most of you this is the fourth of seven races in the Cross Country Points Championships, except the Under 11 Boys and Girls which is the fifth of six races. Just to remind you that for the Under 11 Boys and Girls it is the best 4 of the 6 races that will determine you final points total. All othe age-groups it is the best 5 of the 7 races.

Also, this is the Cross Country Club Championship race for the Under 11 Boys and Girls as well.

ENGLAND ATHLETICS SENIOR & U20 COMBINED INDOOR CHAMPIONSHIPS – Took place at Sheffield on 5 January.
Pentathlon – Senior Women ALEXA EICHELMANN U23 15th (PB 3177 points) 60m Hurdles (PB 9.79), High Jump (SB 1.57m), Shot 4kg (PB 10.35m) adding 16cm to her 2018 put, Long Jump (SB 4.79m), 800m (SB 2:31.95)

COUNTY CROSS COUNTRY CHAMPIONSHIPS Took place last week-end throughout the country, in which we had another successful week-end. Congratulations to our following County Champions Hampshire HENRY MCLUCKIE U20. Hertfordshire GIANLEO STUBBS U13, FREYA STAPLETON U17, THOMAS PATRICK U20, LOTTIE ROWEDDER U17 and LIAM DEE SM. Middlesex ARTHUR PHILLIPS U11, POSIE SHAW U11, ZICO JONES U13 and MAAYAN RADUS U17. Suffolk APRIL HILL U17.

HERTFORDSHIRE CROSS COUNTRY CHAMPIONSHIPS – Took place at Stevenage on 5 January.
Congratulations to our 5 County Champions, starting with the Under 13s in which GIANLEO STUBBS managed to hold off THOMAS CADWALLADER to win by 5 seconds. In the Under 17 Women FREYA STAPLETON retained her title from last year, this time she won by 1 minute and 9 seconds. The Under 20 Men was a SBH 1-2 with THOMAS PATRICK winning by 21 seconds from KRISTIAN IMROTH whose injuries of last year seem to be behind him. The Under 20 Women was almost a SBH clean sweep with LOTTIE ROWEDDER albeit 2nd Claim winning the Gold Medal, INDIRA PATEL took the Silver Medal and MIA GROOM the Bronze Medal. Our final win was in the Senior Men’s race with LIAM DEE running away from the field, and finishing by a margin of 2 minutes and 19 seconds.

Under 13 Boys (3000m) – GIANLEO STUBBS won the Gold Medal (10.00), THOMAS CADWALLADER won the Silver Medal (10.05), AUSTIN WARD 9th (10.51), TOMMY NARVAEZ-WHITE 23rd (12.11, KARAN SOMANI 27th (12.17) 41 runners finished
Team Result – 1st SBH (12 points), 2nd Chiltern Harriers (21), 3rd St Albans Striders (23)
Under 15 Boys (4500m) – MAX WINFIELD 6th (14.32), TOBY EDWARDS 22nd (18.14) the winner was Tyler Wannerton of Stevenage & North Herts (13.48), 22 runners finished
Team Result – 1st London Heathside (21 points), 2nd Hillingdon (27), 3rd Highgate Harriers (32)
Under 17 Men (6000m) – SAM TRUEMAN 16th (21.04) the winner was Samuel Burnell of Dacorum & Tring (18.30), 22 runners finished
Team Result – 1st London Heathside (16 points), 2nd Thames Valley Harriers (32), 3rd SBH (36)
Under 17 Women (6000m) – FREYA STAPLETON won the Gold Medal (20.25), ELENA RONCARATI won the Bronze Medal (23.37), 10 runners finished
Team Result – 1st St Albans Striders (16 points)
Under 20 Men (8000m) – THOMAS PATRICK won the Gold Medal (25.32), KRISTIAN IMROTH won the Silver Medal (25.43), JOSHUA EDWARDS 4th (27.24), DYLAN HEPWORTH 11th (34.39), BEN KELLY 12th (35.01) 12 runners finished
Team Result – 1st SBH (7 points), 2nd St Albans Striders (24)
Under 20 Women (6000m) – LOTTIE ROWEDDER (2nd Claim) won the Gold Medal (21.15), INDIRA PATEL won the Silver Medal (21.50), MIA GROOM won the Bronze Medal (22.26) 8 runners finished
Team Result – No Teams Finished
Senior Men (12000m) – LIAM DEE won the Gold Medal (41.10), 167 runners finished
Team Result – 1st St Albans Striders (100 points), 2nd Watford Joggers (127), 3rd North Herts Road Runners (132)
Senior Women (8000m) – JO KENT V50 (2nd Claim) 11th (32.52), REBEKAH GARDINER 13th (33.16) the winner was Elizabeth Janes of Herts Phoenix (28.04), 97 runners finished
Team Result – 1st Herts Phoenix (34 points), 2nd St Albans Striders (55), 3rd Dacorum & Tring (66)

Photograph of INDIRA PATEL, LOTTIE ROWEDDER, FREYA STAPLETON and MIA GROOM

MARK EASTON Is a photographer who covers races in the London area, and this is the link to the photographs he took at the Hertfordshire Cross Country Championships https://markeaston.zenfolio.com/f410960365
You can order any photographs if you so wish from the link.

SUFFOLK CROSS COUNTRY CHAMPIONSHIPS – Took place at Bury St Edmunds on 5 January.
Under 17 Men (6000m) – KIT EVANS-LOMBE won the Silver Medal (20.52) the winner was Tom Henson of St Edmund Pacers (20.49)
Under 17 Women (5000m) – APRIL HILL won the Gold Medal (19.37)

Photographs of APRIL and KIT sent by JOHN HILL

 

HAMPSHIRE CROSS COUNTRY CHAMPIONSHIPS Took place at Curdridge on 4 January.
Under 20 Men (8100m) – HENRY MCLUCKIE won the Gold Medal (27.07)

MIDDLESEX CROSS COUNTRY CHAMPIONSHIPS – Took place at Wormwood Scrubs on 4 January.
Congratulations to our 4 County Champions, starting with the Under 11s in which ARTHUR PHILLIPS managed a 3 second win over his Metropolitan League rival Ben Redland of London Heathside, in the Under 11 Girl’s race POSIE SHAW managed the same feat defeating her Metropolitan League rival Kiara Corkin of London Heathside by 8 seconds. In the Under 13 Boys ZICO JONES won by a margin of 4 seconds and finally MAAYAN RADUS won the Under 17 Women’s title by 21 seconds from another Metropolitan League rival Mimi Blake of London Heathside.

Under 11 Boys (1500m) – ARTHUR PHILLIPS won the Gold Medal (5.31), LADDIE SHAW 18th (6.39) 38 runners finished
Team Result – 1st Highgate Harriers (16 points), 2nd Hillingdon (32), 3rd Harrow (52)
Under 11 Girls (1500m) – POSIE SHAW won the Gold Medal (5.45), MEGAN HAMMOND 19th (7.07) 31 runners finished
Team Result – 1st Highgate Harriers (21 points), 2nd London Heathside (48), 3rd Harrow (55)
Under 13 Boys (1500m) – ZICO JONES won the Gold Medal (11.28) 42 runners finished
Team Result – 1st Highgate Harriers (17 points), 2nd London Heathside (22), 3rd Ealing, Southall & Middlesex (31)
Under 13 Girls (3000m) – ABI JEFFERY 33rd (14.47), PHOEBE MUSIC 35th (15.00) the winner was Asmaa Abdirahmam of Hillingdon (12.19), 48 runners finished
Team Result – 1st Highgate Harriers (17 points), 2nd Thames Valley Harriers (22), 3rd Victoria Park & Tower Hamlets (30)
Under 15 Boys (4000m) – SAMUEL GREENSTEIN won the Silver Medal (14.44), DYLAN HAMMOND 15th (16.19) the winner was Abdirahmim Hamud of Hillingdon (14.29), 30 runners finished
Team Result – 1st London Heathside (21 points), 2nd Hillingdon (27), 3rd Highgate Harriers (32)
Under 15 Girls (4000m) – LUISA STAAB 17th (19.13), ELLA ROBINSON 24th (19.57), ASHA HORBACKI 32nd (21.05) the winner was Lara Mannes of Blackheath & Bromley (16.34), 40 runners finished
Team Result – 1st Highgate Harriers (21 points), 2nd Victoria Park & Tower Hamlets (32), 3rd Thames Valley Harriers (37), 4th SBH (73)
Under 17 Men (5500m) – MUKHTAR MUSA 6th (22.40), DYLAN MICHEL 12th (23.29), ASHWIN FOWKES-GAJAN 18th (24.33), JONATHAN BOARDMAN 28th (26.53), JAMES MUNYAMBU 29th (27.16) the winner was Mohamed Ali of Ealing, Southall & Middlesex (20.47), 33 runners finished
Team Result – 1st London Heathside (16 points), 2nd Thames Valley Harriers (32), 3rd SBH (36)
Under 17 Women (5000m) – MAAYAN RADUS won the Gold Medal (24.49), JOANNE MIRANDA 5th (25.58), NADIA POTTER 10th (26.45), EMILY HATHAWAY 11th (27.33), NATASHA TANNER 15th (29.22) 21 runners finished
Team Result – 1st SBH (16 points), 2nd London Heathside (33), 3rd Victoria Park & Tower Hamlets (37)
Senior Men (12000m) – DYLAN EVANS won the Bronze Medal (36.370), WILL RYLE-HODGES 4th (41.58), PHILLIP CROUT 7th (43.31), OLIVER GREENSTEIN U23 49th (50.25), ROBERT RIGBY V55 64th (51.39), DAVID GREENSTEIN V55 121st  (58.57), DANNY DIGWEED V35 126th (59.46),  the winner was Nick Goolab of Belgrave Harriers (41.14), 166 runners finished
Team Result – 1st Highgate Harriers (53 points), 2nd London Heathside (131), 3rd Thames Valley Harriers (167), 5th SBH (248)
Senior Women (8000m) – ELANA DIMMER 15th (35.40) the winner was Gintare Juktyne of Aldershot, Farnham & District (29.22), 97 runners finished
Team Result – 1st Thames Valley Harriers (27 points), 2nd Trent Park (46), 3rd London Heathside (72)

SCIENHEALTH ATHLETICS INDOOR INVITATIONAL – Took place at Lee Valley on 5 January.
60m – SM A JOHN OTUGADE 1st (SB 6.76), ANTONIO INFANTINO 2nd (PB 6.78) taking .07 of a second off his 2018 time, CONFIDENCE LAWSON 4th (SB 6.83), B JOHN finished 1st (SB 6.69) taking .07 of a second off his A time, ANTONIO finished 3rd (6.73), CONFIDENCE finished 6th (SB 6.78) taking .05 of a second off his A time

SERPENTINE NEW YEARS DAY 10K ROAD RACE – Took place at Hyde Park on 1 January.
ROBERT RIGBY V55 48th (SB 37.31)

LEE VALLEY NEW YEAR INDOOR MEETING – Took place at Lee Valley on 1 January.
60m – U15X 1.5 OLIVIA DA CRUZ 5th (SB 8.94), 1.6 JESSICA GIBBS 1st (PB 8.83) taking .39 of a second off her 2018 time, CALVIN LAWRENCE 3rd (SB 9.15), 2.5 JESSICA finished 2nd (PB 8.72) taking .11 of a second off her 1.6 time, 2.5 OLIVIA finished 2nd (SB 8.90) taking .04 of a second off her 1.5 time, 2.7 CALVIN finished 1st (SB 9.04) taking .11 of a second off his 1.6 time
60m – SX 1.13 MARLI JESSOP U20 1st (PB 7.91) taking .02 of a second off her 2018 time, 2.11 MARLI finished 6th (8.02)
200m – U15X 3 JESSICA GIBBS 4th (PB 28.54) taking 3.17 seconds off her 2018 time
200m – SX 2 DECARIE DAVIES U20 1st (SB 23.07), 3 MITTIO MOHAMMADIAN U20 3rd (SB 23.72), 6 HAYLEY MCLEAN 4th (SB 25.69)
300m – SM 1 MARIO DOBRESCU U17 1st (SB 34.98)
400m – SX 1 COLUMBA BLANGO 2nd (SB 50.47), 2 MITTIO MOHAMMADIAN U20 1st (SB 51.09)
800m – SX 1 SAM WIGGINS U23 1st (SB 2:01.96), 4 HANNAH RIDLEY 6th (SB 2:21.45), 6 LISA WEBB V50 7th (SB 2:40.16)

PARKRUN 5K RESULTS – 04 JANUARY – ALDENHAM – SAM WILSON 2nd (18.32) 8th parkrun, SCARLETT KENT U20 12th (First Time 22.46) 40th parkrun – BLANDFORD – HUGH RICHARDS V70 137th (28.04) 143rd parkrun – CARINE GLADES, PERTH, AUSTRALIA – STUART MOORE V60 101st (28.00) 138th parkrun – FINSBURY – MATT GRANT 12th (18.38) 38th parkrun – HACKNEY MARSHES – BARRY CHISHOLM V60 302nd (27.02) 194th parkrun – JERSEY – ANDREW HOLMES V50 188th (27.13) 26th parkrun – JERSEY FARM – JESSICA MOORE U17 101st (First Time 32.39) 2nd parkrun – MAIDSTONE – CLIFF GOLDING V65 90th (24.27) 767h parkrun – OAK HILL – LIA RADUS U20 2nd (New PB 17.46) 19th parkrun, DANIEL BANYARD U15 16th (20.01) 30th parkrun, STUART SINGER V55 32nd (21.57) 284th parkrun, JOSEPHINE CHADWICK U20 83rd (24.27) 12th parkrun – SUNNY HILL – LENARD MICHEL V50 24th (24.51) 57th parkrun, KAYLA MICHEL U20 26th (25.25) 29th parkrun – WIMBLEDON COMMON – JACK FITZSIMMONS V45 86th (22.41) 38th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athletes. If anyone is also officiating can you please contact me, and advise me where and when.

NEWHAM & ESSEX BEAGLES INDOOR 60m SPRINT SERIES – Takes place at the Terence McMillan Stadium (Satnav E138SD) on Wednesday 22 January all age-groups excluding U13s.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, 20.15pm approx. 60m Women Round 2, 20.35pm approx. 60m Men Round 2,
Online entry £6 – Late Online entry £8 from the Sunday before the event date and close at 21.00pm on Tuesday – On the day entry £10, although may be refused if competition is full, maximum 180 entries per event.
To enter please use this link – https://www.uk.entry4sports.com
For further information, please contact TONY SHIRET at tshiretbeagles@gmail.com
Note: You will have to enter yourself and pay the appropriate entry fee

Following dates are Wednesday 5 February, Wednesday 19 February and Wednesday 4 March

THE CLOCKS WENT BACK 1 HOUR ON SUNDAY 27 OCTOBER The significance of this is that on training evenings it will be dark during your warm up/down period. Could I advise all athletes to wear something Bright at Night, especially on Tuesday and Thursday training evenings. Please be safe, when running on the roads, especially within Copthall from wearing dark clothing. For your safety, we have a number of Hi-Vis bibs in the clubhouse which you can borrow at the beginning of your run and return at the end of it.

UPCOMING SHAFTESBURY BARNET HARRIERS FIXTURES FOR THE NEXT 4 WEEKS
The current 2019-2020 Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”
Please note Information in RED below is provisional, and to be confirmed.

START FITNESS METROPOLITAN LEAGUE – The fourth fixture of five takes place on Saturday 11 January at Alexandra Palace, Alexandra Palace Way (Satnav N22 7AY).
Headquarters: The Pavilion, North Middlesex Cricket Club, Park Road (Satnav N8 8JJ). Headquarters to course 1.25km, approximately 15 minutes.
Parking – On course.
Directions from Major Roads – 10 minute drive from North Circular Road.
Public Transport: Tube – Served by Bus W3, W7, 144 Alexandra Palace Rail Station.
Start Times 12.25pm U11 (Over 9) Boys (up to 2km), 12.30pm U11 (Over 9) Girls (up to 2km), 12.40pm U13 Boys (3km), 12.45pm U13 Girls (3km), not before 1.00pm U17 Men and U15 Boys (4km), not before 1.05pm U17 Women and U15 Girls (4km), not before 1.30pm U20, Senior and Veteran Women (7-8km), not before 2.35pm U20, Senior and Veteran Men (7-8km).
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – SIMON KEENE, JEREMY SOTHCOTT and JO KENT
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

START FITNESS METROPOLITAN LEAGUE RACE NUMBERS – I have been asked to remind you that your race number must be kept by yourselves, and is to be used for all 5 fixtures.

SOUTHERN CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 25 January at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Start Times11.00am U15 Boys (4500m), 11.20am U13 Girls (3000m), 11.35am U13 Boys (3000m), 11.50am U15 Girls (4000m), 12.10pm U17 Men (6000m), 12.40pm U20 Women (6000m), 1.05pm U17 Women (5000m), 1.30pm U20 Men (8000m), 2.05pm Senior Women (8000m), 2.50pm Senior Men (15000m). In the Senior Men’s any athlete has not started his 3rd lap by 60 minutes they are advised they will be unlikely to complete the course in 90 minutes when times will stop being recorded.
Entries Close Friday 20 December
Note: You will have to be pre-entered by your respective Team Manager

UPCOMING OTHER FIXTURES FOR THE NEXT 4 WEEKS
Certain fixtures you will have to enter yourselves and pay the appropriate fee, and will be indicated on fixtures shown below.

LEE VALLEY SOUTHERN U13, U15 AND U17 INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 11 January and Sunday 12 January.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

SCOTTISH NATIONAL INDOOR OPEN MEETING – Takes place at the Emirates Arena, 1000 London Road, Glasgow (Satnav G40 3HG) on Saturday 18 January.
All age groups including U13s.
Please use this link for entry information – http://events.scottishathletics.org.uk/events/21601-18279-scottishathletics-national-indoor-open
Entries Close Thursday 2 January
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U20 AND SENIOR – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 18 January and Sunday 19 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 12 January
Note: You will have to enter yourself and pay the appropriate entry fee

NEWHAM & ESSEX BEAGLES INDOOR 60m SPRINT SERIES – Takes place at the Terence McMillan Stadium (Satnav E13 8SD) on Wednesday 22 January all age-groups excluding U13s.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, 20.15pm approx. 60m Women Round 2, 20.35pm approx. 60m Men Round 2,
Online entry £6 – Late Online entry £8 from the Sunday before the event date and close at 21.00pm on Tuesday – On the day entry £10, although may be refused if competition is full, maximum 180 entries per event.
To enter please use this link – https://www.uk.entry4sports.com
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 25 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 19 January
Note: You will have to enter yourself and pay the appropriate entry fee

SCOTTISH NATIONAL SENIOR AND UNDER 17 INDOOR CHAMPIONSHIPS – Takes place at the Emirates Arena, 1000 London Road, Glasgow (Satnav G40 3HG) on Sunday 26 January.
Please use this link for entry information – http://events.scottishathletics.org.uk/events/21601-18279-scottishathletics-national-indoor-open
Entries Close Thursday 9 January
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U13 AND U15 – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 26 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 19 January
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY FALOLA DREAM MILE AND 3K OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Wednesday 29 January. Age-group U17 up to Senior.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Pre-Entries Close Tuesday 28 January Or When An Event Reaches Capacity, Entries On The Day Accepted
Note: You will have to enter yourself and pay the appropriate entry fee

PHOTOGRAPH’S – From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

CLUB EMBROIDERED RED HOODIES Currently there are now over 500 Hoodies in circulation, this is th,e link giving details on how you can order your Club Hoody for £35, which includes having your name embroidered on the front Club Hoodies Updated 01-07-19

FACEBOOK – Photographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November 2017 “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7250.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN




Photographs of the Shaftesbury Barnet Harriers Award Winners, Taken at the 2019 Annual General Meeting

The following photographs were taken at the Shaftesbury Barnet Harriers 2019 Annual General Meeting, which were taken by KENNY GROOM.

The photographs include the winners of the SBH Track and Field 2019 and Cross Country 2018-2019 season, and are in the following order – JOHN KELLY, GREGORY THOMPSON, EMILY HATHAWAY, FREYA STAPLETON, MUKHTAR MUSA, KENAN STEPHENS, NIAH AKINTOKUN, MALACHI AMADI, OR SEGAL, NIA FORBES-AGYEPONG, ZICO JONES, EVA CHALLISEY, EBUKA NWOKEJI, INDIRA PATEL, MIA GROOM, CHIYENNE ADRIEN, JUDE MIRANDA, BENJAMIN HOCKING, AZARIA NWANKWO, ERNEST BARNES, MIA HIGSON, GIANLEO STUBBS, LIA RADUS, CLYDE GORDON, JEREMY SOTHCOTT, HELEN ISAACS, DANIEL SEECHAN, POSIE SHAW, THOMAS CADWALLADER, MAAYAN RADUS, SAMUEL GREENSTEIN, AIMI WEIGHTMAN and EDWIN YAMOAH.

You may save any of the above photographs by placing your cursor over the photograph, then right click and the ‘Save Image As’ to your device.

JOHN KELLY who is the new SBH Chairman

GREGORY THOMPSON Senior Field

EMILY HATHAWAY Under 17 Track

FREYA STAPLETON Under 17 Track and Cross Country Champion and Points Winner

MUKHTAR MUSA Under 17 Track, U20 800m Cup & U17 Cross Country Champion

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

KENAN STEPHENS Under 17 Field

NIA AKINTOKUN Under 15 Track

MALACHI AMADI Under 15 Track

OR SEGAL Under 15 Firld

NIA FORBES-AGYEPONG Under 13 Track

ZICO JONES Under 13 Track

EVA CHALLISEY Under 13 Field

EBUKA NWOKEJI Under 13 Field

INDIRA PATEL UKWAL Trophy

MIA GROOM YDL U20 Trophy

CHIYENNE ADRIEN YDL Under 17 Trophy

JUDE MIRANDA YDL Under 17 Trophy & Cross CountryUnder 17 Points

BENJAMIN HOCKING Under 17 Trophy

AZARIO NWANKWO EYAL Under 15 Trophy

ERNEST BARNES EYAL Under 15 Trophy

MIA HIGSON EYAL Under 13 Trophy

GIANLEO STUBBS EYAL Under 13 Trophy& U13 Cross Country Champion

LIA RADUS Under U20 800m Cup

CLYDE GORDON Services To The Club

JEREMY SOTHCOTT Coach Of The Year

HELEN ISAACS Official Of The Year

DANIEL SEECHAN Official Of The Year

POSIE SHAW Under 11 Cross Country Champion & Points Winner

THOMAS CADWALLADER Under 11 Cross Country Champion & Points Winner

MAAYAN RADUS Under 15 Cross Country Points

SAMUEL GREENSTEIN Under 15 Cross Country Points

AIMI WEIGHTMAN Under 15 Cross Country Champion

EDWIN YAMOAH Special Track & Field Award

 




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 2 January 2020

Happy Birthday this week commencing 23-12-19 to Angela Barrett, Akiva Ehreich, Michael Fox, Lisa Gaul, Kojo Kyereme, Jerome Lule, Angus McKenzie, Chima Onuora, Beth Potter, Samra Richardson, Riaz Serunjoel, Gila Schajer, Allan Scott, Posie Shaw, Amelia Shenton and Ronan Tarrant this week commencing 30-12-19 to Jackie Agyepong, Jim Alexander, Dave Bedford, Gemma Bennett, John Child, Willam Coertzen, Ron Collins, Aliya Darbandi, Klaudia Debreczani, Gus Envis, Holly Greenwood, Shivani Feifel, Sarah Heath, Eve Kemp, Chris Kirwin, Steve Marshall, Evie Nash, Abiodun Oyepitan, Ella Robinson, Karen Somani, Tony Sunderland and Mike Tasker

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED 
SBH 2019-2020 Winter Fixture Card Front Sheet and Fixtures Issued 18-Aug-19 – http://sbharriers.co.uk/fixtures-results/fixture-cards/
SBH 2019-2020 Information Sheet Issued 18-Aug-19 – http://sbharriers.co.uk/fixtures-results/fixture-information/
SBH 2019-2020 Combined Winter Points Tables Updated 12-12-19 With Metropolitan League ResultsCopy of Mens & Womens 2019-2020 Points Tables Updated 07-12-19
SBH 2019-2020 Club Winter Championship Winners Updated 12-12-19 With Metropolitan League ResultsXC Club Championship Winners 2019-2020 Updated 07-12-19 Following Metropolitan League

Cross Country Team Managers Details – http://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managers Detailshttp://sbharriers.co.uk/athletics/road-running/team-managers/

Lee Valley Indoor Fixtures – Some Of The Fixtures Has Information Highlighted In Red, Which Indicates I Am Awaiting The Organisers Confirmation. The 19-12-19 Version Includes The Cancellation Of The Enfield & Haringey Fixture On 5 January W Lee Valley Indoor Fixtures 2019-2020 Updated 19-12-19
Windsor, Slough, Eton And Hounslow Indoor Fixtures – Details And How To Enter Yourselves Can Be Found Here – X Windsor, Slough, Eton & Hounslow Indoor Fixtures January To March 2020
England, Scotland And England Athletics Indoor Fixtures – Details And How To Enter Yourselves Can Be Found Here – Y England, Scotland & England Athletics Indoor Fixtures January To March 2020

CLOSING DATES FOR LEE VALLEY JANUARY INDOOR FIXTURESLondon Games U20 & Senior 18/19 January (CD 12 January), London Games U17 Inc U15 60m Hurdles 25 January (CD 19 January), London Games U13 & U15 26 January (CD 19 January), Falola Dream Mile 29 January (CD 28 January), Southern U20 & Senior 1 February (CD 21 January), Essex & Eastern 8 February (CD 10 or 16 January),.

CLOSING DATES FOR SCOTTISH JANUARY INDOOR FIXTURES – National Senior & U17 Championships 26 January (CD 9 January).

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one, please go to the bottom of this Newsletter

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK  The current arrangements until further notice are that Pole Vault training is on Monday’s and Wednesday’s from 18.30pm to 21.00pm. High Jump training is on Wednesday’s from 18.45pm to 21.00pm.
Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know if you are planning to attend.

POLE VAULTERS REQUIRED FOR 2020 – To all athletes young & old – Are you aware of the SBH Pole Vault sessions held in the indoor track, at Allianz Park on Monday & Wednesday evenings from 18.30pm. We have room to coach more of you, why not come along and watch a session and then get involved.
We were unable to fill our full quota of athletes in the Pole Vault, in the Eastern Young Athletes League in both 2018 and 2019 – so why not give it a try NOW.
Contact CLYDE GORDON at clydeg67@hotmail.co.uk for more details.

STEEPLECHASE TRAINING AT ALLIANZ PARK  Currently suspended whilst Allianz Park is  going through transition for Rugby.

BOXING DAY BONANZA RUNWas an outstanding success with many supporting the 42 runners. The Roll of Honour was as follows – 1st Male DYLAN MICHEL, 1st Female HANNAH SHELLEY, 1st U11 Boy M DONNELLAN, 1st U11 Girl HANNAH PHILLIPS (who left her coat at Allianz Park), 1st U13 Boy ZICO JONES,  1st U15 Boy LEO RONCARATI, 1st U17 Woman SARAH ROURKE, 1st Vet Man RONAN BREEN, 1st Vet Woman JO WINFIELD.

Results Of The 1 Lap Race 1st M DONNELLAN U11B (8.12), 2nd F MCSHERIE U11B (9.59), 3rd E ALCOCK U11B (10.32), 4th HANNAH PHILLIPS U11G (10.39), 5th JANET MONTGOMERY VW (10.49).

Results Of The 2 Lap Race 1st DYLAN MICHEL U17M (11.07), 2nd LEO RONCARATI U15B (11.14), 3rd JONATHAN BOARDMAN U17M (11.33), 4th MAX WINFIELD U15B (11.40), 5th ZICO JONES U13B (11.53), 6th BEN KELLY U20M (11.56), 7th ARTHUR PHILLIPS U11B (11.59), 8th JAMES SOTHCOTT SM (12.01), 9th RONAN BREEN VM (12.13), 10th JOEL PHILLIPS VM (12.17), 11th SEBASTIANO CORBO SM (12.17), 12th DANIEL RACHEL VM (12.37), 13th HANNAH SHELLEY SW (12.37), 14th DYLAN WINFIELD U13B (12.40), 14th JO WINFIELD VW (13.18), 14th LESLIE ODAMMTEN-ADDY SM (13.27), 15th THOMAS BUTLER SM (13.57), 16th JAKE SHELLEY SM (13.58), 17th JEROMY SOTHCOTT VM (14.03), 18th ROB RONCARATI VM (14.35), 19th SARAH ROURKE U17W (14.38), 20th JONATHAN BOARDMAN U17M (15.00), 21st KAYLA MICHEL SW (15.09), 22nd KATE SOTHCOTT SW (15.09), 23rd DANIEL WADE VM (15.23), 24th KATHERINE HOOPER SW (15.38), 25th JOHN PAUL WADE VM (15.38), 26th RUTH BOARDMAN VW (16.16), 27th SHONA MICHEL VW (16.33), 28th KAI JONES U13B (16.38), 29th MATT JONES VM (16.38), 30th ALESSANDRA JONES VW (16.54), 31st KATIE ALCOCK SW (16.59), 32nd E MCSHERIE U11B (16.59), 33rd J MCSHERIE SM (17.01), 34th G ALCOCK SM (19.16), 35th A ALCOCK SM (20.21), 36th S ALCOCK SW (20.21), 37th S DONNELLAN SW (21.58).

The raffle proved to be a resounding success, the photographs below include CLYDE GORDON and DAVE BEDFORD as the draw masters, followed by 5 of the lucky winners GEOFF MORPHITIS

 

 

 

 

 

 

 

 

 

HANNAH SHELLEY and LEO RONCARATI

 

 

 

 

 

 

 

 

 

JO WINFIELD and DYLAN MICHEL

 

 

 

 

 

 

 

 

 

UK 2019 RANKINGSAthletics Weekly recently published the following UK rankings, these are the SBH athletes that feature in the UK rankings (All age-groups excluding Senior athletes the top 10 are published, Masters 45+ and over the winners are only published. Senior athletes the top 50 are published.)

Under 13 Boys 200m 7th ZICO JONES (25.06) 800m 6th ZICO JONES (2:12.59) 1500m 8th GIANLEO STUBBS (4:37.86) Long Jump 4th EBUKA NWOKEJI (5.22m)

Under 15 Boys High Jump 8th Equal OR SEGAL (1.80m)

Under 15 Girls 100m 7th NIAH AKINTOKUN (12.1) 200m 7th NIAH AKINTOKUN (25.07) 75m Hurdles 10th ALINA COFIE (11.32) High Jump 1st KACEY WALTERS (1.72m), 7th Equal REBECCA WHEELER-HENRY (1.63m)

Under 17 Men 800m 4th MUKHTAR MUSA (1:52.29) 3000m 6th MUKHTAR MUSA (8:34.47) 400m Hurdles 5th JUBRIL ADENIJI (56.17) High Jump 3rd Equal CHARLIE KNOTT (2.00m), 7th Equal KIMANI JACK (1.95m) Long Jump 9th KENAN STEVENS (6.83m) Triple Jump 4th Equal KENAN STEVENS (14.48m)

Under 17 Women 3000m 6th FREYA STAPLETON (9:59.43) 1500m Steeplechase 6th EMILY HATHAWAY (5:10.88) 80m Hurdles 2nd MARLI JESSOP (11.34), 8th LILY PARRIS (2nd Claim) (11.53) 300m Hurdles 4th LILY PARRIS (2nd Claim) (43.47) Triple Jump 5th AMELIA DALEY (11.99m) Discus 9th KATIE WEBB (39.82m) Heptathlon 7th LUCY WOODWARD (4642 points)

Under 20 Men 400m 10th JOSHUA FAULDS (48.21) 3000m 3rd HENRY MCLUCKIE (8:17.92) 5000m 7th HENRY MCLUCKIE (14:50.17) 2000m Steeplechase 2nd KRISTIAN IMROTH (5:55.09), 8th BEN WILLS (2nd Claim) (6:09.72) 400m Hurdles 3rd JOSHUA FAULDS (52.38), 10th CHARLES LIVINGSTON (54.26) High Jump 8th EUAN CAMPBELL (2.03m) Pole Vault 2nd GLEN QUAYLE (4.80m) Triple Jump 9th JOSH WOODS (14.57m) Hammer 6th JAMES LANCASTER (63.94m), 7th OLIVER GRAHAM (63.39m)

Under 20 Women 100m 9th JOY OGUNLEYE (HCA/2nd Claim) (11.83) 200m 8th HANNAH FOSTER (24.06), 10th REBECCA JEGGO (HCA/2nd Claim) (24.23) 400m 7th HANNAH FOSTER (54.92) 1500m Steeplechase 2nd AMELIA WILLS (2nd Claim) (5:03.54) Triple Jump 4th JAZZ SEARS (12.76m) Discus 7th TAIT JONES (41.71m),10th JESSICA EMERY U20 (39.97m)

Senior Men 100m 1st ZHARNEL HUGHES (9.95), 4th OJIE EDOBURUN (10.08), 9th DOMINIC ASHWELL (10.20), 22nd Equal CONFIDENCE LAWSON (10.34), 39th CHARLIE DOBSON (HCA/2nd Claim) (10.45), 44th Equal JOHN OTUGADE (10.47) 200m 2nd ZHARNEL HUGHES (20.00), 8th CHARLIE DOBSON (HCA/2nd Claim) (20.67), 23rd Equal CONFIDENCE LAWSON (21.01) 400m 20th Equal SAM HAZELL (47.13), 25th ROBERT SHIPLEY (HCA) (47.35), 35th Equal KRISHAWN AIKEN (47.72) 800m 2nd KYLE LANGFORD (1:44.07), 47th BEN ROCHFORD (1:49.82) 1500m 37th JEREMY DEMPSEY (3:45.22), 43rd JAKE SHELLEY (3:45.75) 3000m 7th KIERAN CLEMENTS (7:55.11), 31st JACK CRABTREE (8:07.03) 5000m 25th JAKE SHELLEY (13:56.99), 39th JAMIE DEE (14:02.43), 44th KIERAN CLEMENTS (14:05.64), 46th PHILLIP CROUT (14:06.86) 10000m 13th KIERAN CLEMENTS (29:08.66) 3000m Steeplechase 9th MARK PEARCE (8:42.63), 22nd KRISTIAN IMROTH U20 (9:03.42) 110m Hurdles 14th JASON NICHOLSON (2nd Claim) (14.50) 400m Hurdles 4th SEB RODGER (49.58), 14th DANIEL REES (52.19), 16th JOSHUA FAULDS U20 (52.38), 21st JASON NICHOLSON (2nd Claim) (52.72), 36th CHARLES LIVINGSTON U20 (54.26) High Jump 3rd ALLAN SMITH (2.25m), 5th DAVID SMITH (2.21m), 8th Equal AKIN COWARD (2.15m), 13th LEWIS MCGUIRE (2.12m), 34th Equal EUAN CAMPBELL U20 (2.03m), 50th Equal CHARLIE KNOTT U17 (2.00m) Pole Vault 6th ETHAN WALSH (5.30m), 24th GLEN QUAYLE U20 (4.80m) Long Jump 2nd DAN BRAMBLE (7.96m) Triple Jump 4th NATHAN FOX (16.47m), 6th ADE MASON (16.38m), 10th DANIEL LEWIS (15.96m), 23rd NONSO OKOLO (15.17m), 43rd JOSH WOODS U20 (14.57m) Shot 1st SCOTT LINCOLN (HCA) (20.39m), 3rd GEORGE EVANS (17.21m), 8th GREGORY THOMPSON (16.33m), 31st ANGUS MCINROY (14.38m) Discus 1st GREGORY THOMPSON (66.56m), 2nd NICK PERCY (62.09m), 4th ZANE DUQUEMIN (61.02m), 6th GEORGE EVANS (59.84m), 15th ANGUS MCINROY (49.96m), 33rd OLIVER MASSINGHAM (2nd Claim) (46.79m) Hammer 5th CHRIS BENNETT (73.23m), 18th JAMES HAMBLIN (2nd Claim) (60.98m), 23rd JACOB LANGE (HCA) (59.05m), 33rd OLIVER GRAHAM U20 (55.28m), 35th JAMES LANCASTER U20 (54.87m) Javelin 12th DANIEL BAINBRIDGE (65.49m)

Senior Women 100m 27th Equal PAGE FAIRCLOUGH (11.78), 39th JOY OGUNLEYE U20 (HCA/2nd Claim) (11.83), 47th Equal REBECCA JEGGO U20 (HCA/2nd Claim) (11.87) 200m 34th HANNAH FOSTER (24.06), 44th REBECCA JEGGO U20 (HCA/2nd Claim) (24.23) 400m 10th LILY BECKFORD (52.71), 12th PHILLIPA LOWE (HCA) (52.88), 25th SABRINA BAKARE (53.92), 42nd HANNAH FOSTER (54.92) 800m 11th ELLIE BAKER (2:02.79), 22nd PHILIPA LOWE (HCA) (2:05.19) 1500m 19th ELLIE BAKER (4:15.61), 21st LIZZIE BIRD (4:16.32) – 3000m 8th BETH POTTER (9:02.06) – 5000m 23rd NAOMI TASCHIMOWITZ (15:57.05) – 10000m 19th NAOMI TASCHIMOWITZ (34:17.99) 3000m Steeplechase 1st LIZZIE BIRD (9:30.13) 100m Hurdles 7th Equal JESSICA HUNTER (13.45), 26th GEMMA BENNETT V35 (13.86) 400m Hurdles 6th HAYLEY MCLEAN (57.35) High Jump 30th Equal CLAIRE MCGARVEY U20 (1.74m), 36th Equal KACEY WALTERS U15 (1.72m) Pole Vault 37th ISABEL DEACON (2nd Claim) (3.61m), 38th ALEXA EICHELMANN (3.61m) Long Jump 45th ANGELA BARRETT (2nd Claim) (5.89m) Triple Jump 6th ANGELA BARRETT (2nd Claim) (13.22m), 12th EAVION RICHARDSON (12.89m), 15th JAZZ SEARS (12.76m), 16th KAYANNA REID (12.73m), 38th AMELIA DALEY U17 (11.99m) Discus 4th SHADINE DUQUEMIN (55.33m), 31st TAIT JONES (41.71m), 45th DIONNE MILNE (2nd Claim) (40.14m), 46th JESSICA EMERY U20 (39.97m) Hammer 12th REBECCA KEATING (61.88m) Heptathlon 50th ALEXA EICHELMANN (3950 points)

Masters Men 100m M40 5th NENGI OSSAI (11.25) 200m M40 7th NENGI OSSAI (23.35) 3000m M40 5th KOJO KYEREME (8:49.94) 10000m M40 10th KOJO KYEREME (32:10.87) 3000m Steeplechase M40 2th KOJO KYEREME (10:27.10)

CORRIDA PEDESTRE INTERNATIONALE DE HOUILLES 10K Took place at Houilles, France on 29 December.
KIERAN CLEMENTS 24th (PB 28.54) taking 21 seconds off his 2018 time

SUTCLIFFE INDOOR 60M MEETING Took place at Eltham on 22 December.
60m – SM 1.1 SAHIB SINGH U23 6th (7.44), 2.3 SAHIB finished 1st (7.38)

TRACK ACADEMY INDOOR SPRINT MEETING Took place at Willesden on 21 December.
60m – SX 1.3 YUMA HAMANO U17 4th (PB 7.53) taking .13 of a second off his 5 January time, MITTIO MOHAMMADIAN U20 6th (PB 7.56) equalling his 2018 time, 1.4 TANAWAT RAVENG U17 1st (PB 7.12) taking .47 of a second off his 17 March time, BRADLEY UKPETENAN U17 2nd (PB 7.54) taking .16 of a second off his 17 March time, ZICO JONES U15 7th (PB 7.68) taking .07 of a second off his 1 December time, 1.5 NIA AKINTOKUN U15 1st (PB 7.60) taking .29 of a second off her 17 March time, 1.6 EBUKA NWOKEJI U15 2nd (PB 8.07) taking .21 of a second off his 12 January time, 1.7 OBINNA NWOKEJI U13 2nd (PB 8.19) taking .21 of a second off his 12 January time, and is ranked UK No.10 U13 in 2019, ANNA ROSE U15 3rd (PB 8.25), ELYSE DUNCAN-BROWN U17 6th (PB 8.68) taking .45 of a second off her 24 March time, 1.8 SEMI ATIBA U17 1st (PB 8.23) taking .28 of a second off his 17 March time, NIA FORBES-AGYEPONG U15 3rd (8.42), OLIVIA DA CRUZ U15 7th (8.68), 1.9 LOLA MCCANN-EZEKIEL U15 1st (PB 8.50) taking .27 of a second off her 2 March time, BOBBI HARRISON U17 2nd (PB 8.63) taking .05 of a second off her 17 March time, NENE HARRISON V35 3rd (SB 8.82) taking .05 of a second off her 17 March time, LUCY MARCUS U15 5th (PB 9.26) taking 1.24 seconds off her 2016 time, 1.10 CALVIN LAWRENCE U15 4th (9.03), SAULE MICKAITYTE U13 6th (9.27), 1.12 SIENNA CORBYN U13 3rd (PB 8.95) taking .25 of a second off her 19 October time, 1.14 MALACHI AMADI U15 1st (PB 7.40) taking .13 of a second off his 2018 time, SAUGAT PUN U15 2nd (8.05), JADEN AULIS U15 3rd (PB 8.65) taking .13 of a second off his 2018 time, 1.15 MICAH FORBES-AGYEPONG U20 1st (7.20), CAMERON KNIGHT U15 3rd (8.53), 2.1 MICAH FORBES-AGYEPONG U20 2nd (PB 6.97) taking .07 of a second off his 2018 time, TANAWAT RAVENG U17 6th (7.23), 2.2 MALACHI AMADI U15 3rd (PB 7.30) taking .10 of a second off his 1.14 time, and is ranked 3rd Equal UK U15 in 2019, 2.3 MITTIO MOHAMMADIAN U20 3rd (PB 7.44) taking .12 of a second off his 1.2 time, BRADLEY UKPETENAN U17 4th (PB 7.45) taking .09 of a second off his 1.4 time, YUMA HAMANO U17 7th (PB 7.51) taking .02 of a second off his 1.3 time, 2.4 NIA AKINTOKUN U15 1st (PB 7.60) taking .05 of a second off her 1.5 time, and is ranked UK No.10 U15 in 2019, ZICO JONES U15 8h (PB 7.68) equalling his 1.4 time, and is ranked UK No.5 U15 in 2019, 2.5 SAUGAT PUN U15 6th (PB 7.96) taking .09 of a second off his 1.14 time, 2.6 EBUKA NWOKEJI U15 4th (PB 8.07) taking .01 of a second off his 1.6 time, SEMI ATIBA U17 6th (PB 8.23) taking .03 of a second off his 1.8 time, 2.7 NIA FORBES-AGYEPONG U15 5th (PB 8.41) taking .01 of a second off her 1.8 time, ANNA ROSE U15 6th (8.35), 2.8 CAMERON KNIGHT U15 5th (8.49), LOLA MCCANN-EZEKIEL U15 6th (8.52), 2.9 BOBBI HARRISON U17 4th (PB 8.63) taking .06 of a second off her 1.9 time, ELYSE DUNCAN-BROWN U17 5th (PB 8.58) taking .10 of a second off her 1.7 time, JADEN AULIS U15 7th (PB 8.65) equalling his 1.14 time, OLIVIA DA CRUZ U15 8th (8.70), 2.11 SIENNA CORBYN U13 3rd (PB 8.93) taking .02 of a second off her 1.12 time, 2.12 CALVIN LAWRENCE U15 2nd (PB 8.92) taking .09 of a second off his 1 December time, LUCY MARCUS U15 5th (PB 9.21) taking .05 of a second off her 1.9 time, 2.13 SAULE MICKAITYTE U13 1st (9.24) taking .03 of a second off her 1.10 time

LEE VALLEY INDOOR MINITHON Took place at Lee Valley on 21 December.
60m – U11B JONATHAN OTULE (PB 9.75)
60m – U13B HARRY PINCHERE (PB 9.27) taking .39 of a second off his 2018 time
200m – U11B JONATHAN OTULE (PB 32.54)
High Jump – U13B HARRY PINCHERE (PB 1.25m)
Long Jump – U11B JONATHAN OTULE (PB 2.10m)
Long Jump – U13B HARRY PINCHERE (3.23m)

PARKRUN 5K RESULTS – 21 DECEMBER – BRAMHALL – JONATHAN BOARDMAN U17 12th (New PB 19.13) 26th parkrun – CANNOCK CHASE – RUFUS KENT U20 17th (First Time 20.17) 40th parkrun – FINSBURY – MATT GRANT 4th (18.07) 37th parkrun – GROVELANDS – ABI JEFFERY U13 57th (24.02) 7th parkrun – HACKNEY MARSHES – DAVID GREENSTEIN V55 46th (20.35) 83rd parkrun, BARRY CHISHOLM V60 213th (28.06) 192nd parkrun – JERSEY – CLIFF GOLDING V65 99th (25.39) 75th parkrun – MALMO RIBERSBORG, SWEDEN – ELLIOT BURCHER U15 11th (First Time 22.23) 5th parkrun – OAK HILL – STUART SINGER V55 19th (21.56) 280th parkrun, TOMMY NARVAEZ-WHITE U13 30th (23.00) 34th parkrun PERRY LAKES, PERTH, AUSTRALIA – STUART MOORE V60 70th (29.09) 136th parkrun – STEVENAGE – RUSSELL DEVITT V70 140th (28.04) 178th parkrun – WIMBLEDON COMMON – JACK FITZSIMMONS V45 62nd (23.49) 36th parkrun

PARKRUN 2K RESULTS – 22 DECEMBER – FRIARY PARK – ARTHUR PHILLIPS U11 3rd (7.28) 120th parkrun, EUAN PHILLIPS U11 4th (7.36) 21st parkrun, POSIE SHAW U13 5th (7.376) 30th parkrun

PARKRUN 5K RESULTS – 28 DECEMBER – BLANDFORD – HUGH RICHARDS V70 151st (28.14) 142nd parkrun – CROSBY – TOBY EDWARDS U15 33rd (New PB 23.47) 23rd parkrun – CAMBRIDGE – MARK COTTLE 6th (First Time 18.36) 16th parkrun – DULWICH – JAMES TRAPMORE V40 20th (18.01) 69th parkrun – GADEBRIDGE – INDIRA PATEL U20 5th (21.29) 31st parkrun – HACKNEY MARSHES – BARRY CHISHOLM V60 97th (25.34) 193rd parkrun – HAMPSTEAD HEATH – ARTHUR PHILLIPS U11 12th (New PB 20.53) 49th parkrun – JERSEY – CLIFF GOLDING V65 122nd (25.19) 76th parkrun – MARYLANDS PENINSULAR, PERTH, AUSTRALIA – STUART MOORE V60 19th (28.04) 137th parkrun – OAK HILL – STUART SINGER V55 25th (21.51) 281st parkrun, TOMMY NARVAEZ-WHITE U13 63rd (24.21) 35th parkrun – POOLE – CAROLINA MAGNALL V50 66th (First Time 19.40) 18th parkrun – ST ALBANS – FREYA STAPLETON U17 5th (New PB 18.04) 48th parkrun – STEVENAGE – RUSSELL DEVITT V70 150th (27.42) 179th parkrun – SUNNY HILL – JAKE SHELLEY 1st (First Time 17.04) 12th parkrun, SANJEEV BALLUCKSINGH V45 15th (25.56) 19th parkrun, PHILLIP SHELLEY V60 16th (26.00) 32nd parkrun – WIMBLEDON COMMON – JACK FITZSIMMONS V45 106th (25.30) 37th parkrun

PARKRUN 2K RESULTS – 29 DECEMBER – PRIORY PARK – PHOEBE MUSIC U13 2nd (New PB 8.24) 6th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athletes. If anyone is also officiating can you please contact me, and advise me where and when.

DAVE BEDFORD’S 70TH BIRTHDAY CELEBRATIONS  – DAVE celebrated his 70th birthday by having a get-together on Monday 30 December at the Duke of Hamilton pub in Hampstead. It was a great night with live music and many friends from the world of Athletics. This included members from SBH, London Marathon and other local clubs as well as “superstars”, TONY SIMMONS, TIM HUTCHINGS and WENDY SLY.

The first photograph shows DAVE carrying his well lit birthday cake

DAVE and son TOM

GEOFF and MARGARET MORPHITIS

GEOFF and JOHN DRYDEN

SBH AGM AWARDS PHOTOGRAPHS  – I have set up a file on the “News” section of the website, which is now available. You may wish to save any of the photographs, therefore just place your cursor over a picture, the right click, then “save image as” then save to any of your devices.

THE CLOCKS WENT BACK 1 HOUR ON SUNDAY 27 OCTOBER The significance of this is that on training evenings it will be dark during your warm up/down period. Could I advise all athletes to wear something Bright at Night, especially on Tuesday and Thursday training evenings. Please be safe, when running on the roads, especially within Copthall from wearing dark clothing. For your safety, we have a number of Hi-Vis bibs in the clubhouse which you can borrow at the beginning of your run and return at the end of it.

UPCOMING SHAFTESBURY BARNET HARRIERS FIXTURES FOR THE NEXT 4 WEEKS
The current 2019-2020 Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”
Please note Information in RED below is provisional, and to be confirmed.

MIDDLESEX CHAMPIONSHIPS – Takes place on Saturday 4 January at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0AE). Enter main car park off Du Cane Road (via Artillery Lane), through 6’6” height/width barrier. Extra parking will be available in the enclosed/fenced hospital parking area. Parking is free in all areas at the week-end.
Start Times 11.15am U11 Boys (1500m), 11.20am U11 Girls (1500m), 11.30am U13 Boys (3000m), 11.35am U13 Girls (3000m), 11.55am U15 Boys (4000m), 12.00noon U15 Girls (4000m), 12.25pm U17 and U20 Women (6000m), 12.55pm U17 Men and U20 Men (6000m), 1.00pm Senior Women (8000m), 1.45pm Senior Men (12000m).
Entries Close Saturday 28 December
Note: You will have to be pre-entered by your respective Team Manager 

HERTFORDSHIRE CHAMPIONSHIPS – Takes place on Sunday 5 January at Fairlands Valley, Stevenage.
Start Times 11.00am U11 Girls (1500m), 11.10am U11 Boys (1500m), 11.20am U13 Girls (3000m), 11.30am U13 Boys (3000m), 11.45am U15 Boys & Girls (4500m), 12.05pm U17 Men and Women, U20 Women (6000m), 12.30pm U20 Men & Senior Women (8000m), 1.15pm Senior Men (12000m).
Entries Close Friday 13 December
Note: You will have to be pre-entered by your respective Team Manager

START FITNESS METROPOLITAN LEAGUE – The fourth fixture of five takes place on Saturday 11 January at Alexandra Palace, Alexandra Palace Way (Satnav N22 7AY).
Headquarters: The Pavilion, North Middlesex Cricket Club, Park Road (Satnav N8 8JJ). Headquarters to course 1.25km, approximately 15 minutes.
Parking – On course.
Directions from Major Roads – 10 minute drive from North Circular Road.
Public Transport: Tube – Served by Bus W3, W7, 144 Alexandra Palace Rail Station.
Start Times 12.25pm U11 (Over 9) Boys (up to 2km), 12.30pm U11 (Over 9) Girls (up to 2km), 12.40pm U13 Boys (3km), 12.45pm U13 Girls (3km), not before 1.00pm U17 Men and U15 Boys (4km), not before 1.05pm U17 Women and U15 Girls (4km), not before 1.30pm U20, Senior and Veteran Women (7-8km), not before 2.35pm U20, Senior and Veteran Men (7-8km).
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – SIMON KEENE, JEREMY SOTHCOTT and JO KENT
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

START FITNESS METROPOLITAN LEAGUE RACE NUMBERS – I have been asked to remind you that your race number must be kept by yourselves, and is to be used for all 5 fixtures.

SOUTHERN CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 25 January at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Start Times11.00am U15 Boys (4500m), 11.20am U13 Girls (3000m), 11.35am U13 Boys (3000m), 11.50am U15 Girls (4000m), 12.10pm U17 Men (6000m), 12.40pm U20 Women (6000m), 1.05pm U17 Women (5000m), 1.30pm U20 Men (8000m), 2.05pm Senior Women (8000m), 2.50pm Senior Men (15000m). In the Senior Men’s any athlete has not started his 3rd lap by 60 minutes they are advised they will be unlikely to complete the course in 90 minutes when times will stop being recorded.
Entries Close Friday 20 December
Note: You will have to be pre-entered by your respective Team Manager

UPCOMING OTHER FIXTURES FOR THE NEXT 4 WEEKS
Certain fixtures you will have to enter yourselves and pay the appropriate fee, and will be indicated on fixtures shown below.

ENGLAND U20/SENIOR COMBINED EVENTS INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 4 January and Sunday 5 January.
Please use this link for entry information – https://events.englandathletics.org/organiser/englandathletics/events
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY ENFIELD & HARINGEY OPEN MEETING – Event has been Cancelled.

WINDSOR, SLOUGH, ETON AND HOUNSLOW OPEN MEETING – Takes place at Thames Valley Athletics Centre, Pococks Lane, Eton (Satnav SL4 6HN) on Sunday 5 January for all age-groups.
Events 60m, Pole Vault, High Jump.
Entries on the day, all age-groups £7 per event. Check in from 10.30am in the WSEH clubhouse – closes at 12.00 midday.
Any problems you can contact: DENNIS DALY 01753 686169 or 07973 192221
Note: You will have to be enter yourself and pay the appropriate entry fee

LEE VALLEY SOUTHERN U13, U15 AND U17 INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 11 January and Sunday 12 January.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

SCOTTISH NATIONAL INDOOR OPEN MEETING – Takes place at the Emirates Arena, 1000 London Road, Glasgow (Satnav G40 3HG) on Saturday 18 January.
All age groups including U13s.
Please use this link for entry information – http://events.scottishathletics.org.uk/events/21601-18279-scottishathletics-national-indoor-open
Entries Close Thursday 2 January
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U20 AND SENIOR – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 18 January and Sunday 19 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 12 January
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 25 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 19 January
Note: You will have to enter yourself and pay the appropriate entry fee

SCOTTISH NATIONAL SENIOR AND UNDER 17 INDOOR CHAMPIONSHIPS – Takes place at the Emirates Arena, 1000 London Road, Glasgow (Satnav G40 3HG) on Sunday 26 January.
Please use this link for entry information – http://events.scottishathletics.org.uk/events/21601-18279-scottishathletics-national-indoor-open
Entries Close Thursday 9 January
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U13 AND U15 – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 26 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 19 January
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY FALOLA DREAM MILE AND 3K OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Wednesday 29 January. Age-group U17 up to Senior.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Pre-Entries Close Tuesday 28 January Or When An Event Reaches Capacity, Entries On The Day Accepted
Note: You will have to enter yourself and pay the appropriate entry fee

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

CLUB EMBROIDERED RED HOODIES Currently there are now over 500 Hoodies in circulation, this is th,e link giving details on how you can order your Club Hoody for £35, which includes having your name embroidered on the front Club Hoodies Updated 01-07-19

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November 2017 “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7250.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN




Shaftesbury Barnet Harriers Weekly Newsletter Thursday 19 December 2019

Happy Birthday this week to Helena Agholor, Chris Bennett, Alexander Charalambous, Anastasia Charalambous, Jeremy Dempsey, Alexander Evans-Lombe, Thomas Fulton, Colin Godfrey, Farrah Gowar, Sally Hames, Christopher Kirwin, Austin Lewis, Lucy Marcus, Michael Miller, Anna Murphy, Mukhtar Musa, Lily Plasett and Joseph Wheeler-Henry

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED 
SBH 2019-2020 Winter Fixture Card Front Sheet and Fixtures Issued 18-Aug-19 – http://sbharriers.co.uk/fixtures-results/fixture-cards/
SBH 2019-2020 Information Sheet Issued 18-Aug-19 – http://sbharriers.co.uk/fixtures-results/fixture-information/
SBH 2019-2020 Combined Winter Points Tables Updated 12-12-19 With Metropolitan League ResultsCopy of Mens & Womens 2019-2020 Points Tables Updated 07-12-19
SBH 2019-2020 Club Winter Championship Winners Updated 12-12-19 With Metropolitan League ResultsXC Club Championship Winners 2019-2020 Updated 07-12-19 Following Metropolitan League

Cross Country Team Managers Details – http://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managers Detailshttp://sbharriers.co.uk/athletics/road-running/team-managers/

Lee Valley Indoor Fixtures – Some Of The Fixtures Has Information Highlighted In Red, Which Indicates I Am Awaiting The Organisers Confirmation. The 19-12-19 Version Includes The Cancellation Of The Enfield & Haringey Fixture On 5 January W Lee Valley Indoor Fixtures 2019-2020 Updated 19-12-19
Windsor, Slough, Eton And Hounslow Indoor Fixtures – Details And How To Enter Yourselves Can Be Found Here – X Windsor, Slough, Eton & Hounslow Indoor Fixtures January To March 2020
England, Scotland And England Athletics Indoor Fixtures – Details And How To Enter Yourselves Can Be Found Here – Y England, Scotland & England Athletics Indoor Fixtures January To March 2020

INDOOR FIXTURESA list of fixtures that have a closing date during November and December, can be found below following the Parkrun section.

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one, please go to the bottom of this Newsletter

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK  The current arrangements until further notice are that Pole Vault training is on Monday’s and Wednesday’s from 18.30pm to 21.00pm. High Jump training is on Wednesday’s from 18.45pm to 21.00pm.
Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know if you are planning to attend.

POLE VAULTERS REQUIRED FOR 2020 – To all athletes young & old – Are you aware of the SBH Pole Vault sessions held in the indoor track, at Allianz Park on Monday & Wednesday evenings from 6.30pm. We have room to coach more of you, why not come along and watch a session and then get involved.
We were unable to fill our full quota of athletes in the Pole Vault, in the Eastern Young Athletes League in both 2018 and 2019 – so why not give it a try NOW.
Contact CLYDE GORDON at clydeg67@hotmail.co.uk for more details.

STEEPLECHASE TRAINING AT ALLIANZ PARK  Currently suspended whilst Allianz Park is  going through transition for Rugby.

ALLIANZ PARK UPCOMING CHRISTMAS CLOSURE DATES – From 22 December until 1 January Allianz Park will be closed, on 26 December will be open for Boxing Day run. Allianz Park will re-open on 2 January.

RECENT NEW MEMBERS We wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to MARIO DEBRESCU, MATEI FRUNZA, BARRY HAWES, JAMES ISAACS, ELLA ROBINSON, MAX ROBINSON, NATHANIEL SENIOR, KARAN SOMANI

CONGRATULATIONS TO FREYA STAPLETON Who has been selected to represent the England Under 20 Women’s team in the Home Countries International, which is being held in Stirling, Scotland on 11 January.

BOXING DAY BONANZA RUN – Update, the issuing of numbers, refreshments and prize giving will take place in the Indoor Track area, with the race starting at 11.00am.
Any Donations to the raffle will be most welcome.

SBH NEWSLETTER CHRISTMAS BREAKOn behalf of the Club and Myself we wish you all a Happy and Healthy Christmas and New Year., the Newsletter will return on Thursday 2 January.

SBH AGM AWARDS PHOTOGRAPHS – I have set up a file on the “News” section of the website, I have still to add the remaining photographs by the week-end.

ANOTHER MILESTONE IN THE HISTORY OF SHAFTESBURY BARNET HARRIERSIn 2020 we will be celebrating our 130 Years since we were formed in 1890.
Our journey began in 1890, when some young men met at the old Jubilee Hall at Hornsey and decided to form a running club and called Shaftesbury Harriers. Jubilee Hall was then newly built and used for dances, concerts and such like social events, and was over what was then called a coffee tavern. It stood at the corner of Hornsey Road and Fairbridge Road, not far from Hornsey Road railway station and a mile from Hampstead Heath. It seems probable that, like others of the many clubs being formed about that time, the title came from a road in the district. Possibly some of the lads lived in Shaftesbury Road close by; with its tall Victorian houses the road has not changed so much with the passing years. In the Autumn of 1986 we amalgamated with Barnet Ladies and became as we know it know Shaftesbury Barnet Harriers.

START FITNESS METROPOLITAN LEAGUE – Last week there was a typing error in the Winter Points Tables, in the Under 15 Boys LEO ROCARATI should have been shown as being in 3rd place, this is the correct positions 1st Equal Theo Boden and Samuel Greenstein (16), 3rd Leo Roncarati (15).
Individual Positions After 3 League Fixtures – They are still to be updated by League Administrator.

JANUARY TO MARCH 2020 – Is a busy period for our athletes, with the Cross Country season coming to an end. 4th/5th January is the County week-end throughout England, the club will have teams in the Middlesex on the 4th at Wormwood Scrubs and Hertfordshire on the 5th at Stevenage.  11th January is the 4th of 5 Start Fitness Metropolitan League fixture at Alexandra Palace, where we need to consolidate our 3 previous excellent results. The Met League is the 4th of 7 fixtures (except Under 11 Boys and Girls which is their 4th of 6) in the Cross Country Points Championships, also the Individual Club Championship fixture for the Under 11 Boys and Girls. 25th January is the Southern Championships fixture at Parliament Hill. The Southern Championships is the 5th of 7 fixtures (except Under 11 Boys and Girls who do not race at the Southern) in the Cross Country Points Championships, also the Individual Club Championship fixture for the Under 13 and 15 Boys and Girls, Under 17 Men, Under 17, 20, Senior and Masters 40+ Women, 9 Miles Senior Men.
8th February is the 5th of 5 Start Fitness Metropolitan League fixture at Trent Park. The Met League is the 6th of 7 fixtures (except Under 11 Boys and Girls which is their 6th of 6) in the Cross Country Points Championships. 15th February is the 4th of 5 North West London League fixture at Harrow. 22nd February is the National Championships fixture at Nottingham. The National Championships is the 7th of 7 fixtures in the Cross Country Points Championships.
28th March is the 5th of 5 North West London League fixture at Wormwood Scrubs.

The Road Relay season commences on 21st March at Milton Keynes, for Under 20 and Senior Men and Women.

The Indoor Track and Field season goes into full swing in the New Year, commencing on 1st January at Lee Valley. There is a full programme of events, which include Open, London, Southern, Masters and County Championships. You can view the full programme with this link, so please enter yourselves now as there are closing dates end of December and January. Details in red are still to be confirmed W Lee Valley Indoor Fixtures 2019-2020 Updated 19-12-19

This is the link to the England Scotland and WSEH Indoor fixtures, again please enter yourselves now, Although WSEH allow entries on the day X Windsor, Slough, Eton & Hounslow Indoor Fixtures January To March 2020Y England, Scotland & England Athletics Indoor Fixtures January To March 2020

SOUTHERN INDOOR COMBINED EVENTS CHAMPIONSHIPS Took place at Lee Valley on 14/15 December.
Heptathlon – Under 20 Men SEBASTIANO CORBO 6th (PB 3670 points) – 60m (PB 7.86), Long Jump (PB 5.49m) adding 18cm to his 29 June jump, High Jump (PB 1.65m) adding 11cm to his 7 July height, Shot (9.77m), 60m Hurdles (PB 9.31) taking .65 of a second off his 2016 time, Pole Vault (PB 2.43m), 1000m (PB 3:01.13)

PARKRUN 5K RESULTS – 14 DECEMBER – ABERYSTWYTH – JOHN DRYDEN V70 48th (31.24) 137th parkrun – HACKNEY MARSHES – BARRY CHISHOLM V60 182nd (28.12) 191st parkrun – MAIDSTONE – CLIFF GOLDING V65 285th (42.58) 74th parkrun – OAK HILL – EUAN PHILLIPS U11 4th (New PB 20.58) 23rd parkrun, TOMMY NARVAEZ-WHITE U13 14th (21.27) 33rd parkrun,  STUART SINGER V55 15th (21.29) 278th parkrun, BRADLEY SINGER 56th (24.55) 129th parkrun – PERRY LAKES, PERTH, AUSTRALIA – STUART MOORE V60 44th (29.39) 135th parkrun – STEVENAGE – RUSSELL DEVITT V70 160th (29.21) 177th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athletes. If anyone is also officiating can you please contact me, and advise me where and when.

KENAN STEPHENS REMEMBERS The following photograph was taken about 9 years ago, which shows KENAN and LARRY ACHIKE.

KENAN who is now 17 years-old is coached by ALFREDO MELAO and has a 2019 personal best triple jump as a 2nd year U17 (14.48m) which ranked him 4th in the UK rankings. His Mother said that LARRY’S visit to KENAN’S school inspired him to take on Triple Jump. LARRY, who was coached by FRANK ATTOH, was visiting schools in the Hendon area in his capacity as a UKA Athletics Ambassador following his victory in the Sydney, Australia Commonwealth Games Triple Jump in September 2000, with a jump of (17.30m) which is not only a club record but also 6th on the GB all-time list.  Clearly LARRY has left SBH an ongoing legacy. Thank you.

LIZZIE SOARS TO NEW HEIGHTS The following article was published in Athletics Weekly recently.
Given that LIZZIE BIRD has occupied a place in the British top 10 annual rankings for 7 years in a row, her ascent to the top of the UK lists this season should not come as much of a surprise.
In recent years, the 3000m steeplechaser has managed to slip under the radar, but a stand=out 2019 has surely put an end to her status as one of the country’s lesser-known athlete. At the British Championships in August, the 25-year-old secured her place at the World Championships following a stand-off with ROSIE CLARKE, eventually succumbing to the defending champion in Doha, though, it was LIZZIE who had the last word, setting a UK-leading time of (9:30.13) to ensure that she set her fifth personal best in eight races.
Most impressive of all, her (9:30.13) clocking was 23 seconds faster than she ran prior to 2019. Now sitting third on the UK all-time list, it is safe to say LIZZIE is soaring to new heights.
“Doha was a complete new and in some ways, bizarre experience,” LIZZIE says. “In terms of performance, I was really happy. Although I could’ve made the final if I made a move sooner than I did. The one mistake I made during the race was giving ALLIE OSTRADER too much respect – it took me a full lap to work up the courage to go past her and it cost me a spot in the final as I didn’t have enough time to make up the ground after that.”
LIZZIE’S road to being the UK No.1 has certainly been an unorthodox one. Unlike her contemporaries she has not trained at Loughborough or St Mary’s – nor has she based herself at one of the major US colleges. When applying for university six years ago, LIZZIE opted for Princeton in a bid to give herself an opportunity in another career in case athletics fell flat.
“I wanted to do both athletics and academics, “LIZZIE explains. “I think in the UK, at least to my 18-year-old self, it seemed I had to make a choice to either pursue athletics at Loughborough or Birmingham and set academics on the back foot, or go fully into the academics at somewhere like Oxford or Cambridge. Princeton offered both and did a really good job in providing a set-up where I could both to a high level.”
One coach warned LIZZIE she would return injured if she enrolled at an intense running college in the US. Princeton, however offered academic standings alongside a less intensive athletics set-up – and that’s where the steeplechase comes in.
LIZZIE had never considered competing in the event before enrolling at Princeton. Yet the persuasions of the university’s cross-country captain, as well as her coach, won her round.
“I was sort of reluctant to try it at first, she says. “There is this attitude in the UK at steeplechase is for 1500m runners who aren’t quite good enough to be top at 1500m. I was put off the event at a young age, but I went to Princeton and I ran the cross-country season. I had a go, tried some drills, and did a race which went well. I really liked the water jump. That’s definitely my favourite part of the event.”
LIZZIE’S first couple of years in the United States were encouraging. She ranked seventh in the UK in her first season competing as a steeplechaser and earned a GB under-23 vest in 2015. Then came the injuries.
She was beset with illness and stress fractures in 2016-17 and a subsequent move to the University of San Francisco followed. The 2018 summer season was another write-off, prompting LIZZIE to give herself an ultimatum: succeed in 2019, or focus all her energies on her working career.
“I took the whole of last summer off,” she recalls. “I didn’t want to have another injury that would prevent me from just going out for a hike or an easy run. That was the most frustrating things about those injuries. I graduated in December last year, and my coach PAT MCCURRY said he could get me running 9.30, so I thought I would give it one last go.”
With LIZZIE sensing the 2019 season might be her last throw of the dice, the weight of expectation was lifted from her shoulders. “When I thought I don’t care anymore, I started having fun and running well so didn’t want to stop,” she said.
Post University, LIZZIE was working as an immigration assistant, but a run-of-the-mill holiday back home in June turned into a major turning point. She decided it was now or never in her pursuit for selection in Doha – and she handed in her notice.
I came home in June intending to come for a week. I told my office I was coming back in 10 days and was absolutely intending to. Then I raced at the Watford Open four days after I got back and it was atrocious. I think that was the push I needed to realise that I couldn’t really work and train for the summer.”
Then suddenly it all clicked. She ran a PB in France (9:41.93) and another (9:36.84) in Finland. Then, with the Worlds standard in the bag, she won silver at only her 2nd British Championships.
LIZZIE’S performance at the World Championships then completed a miraculous turnaround. It may have been her first senior international call-up, but she now finds herself just 13 hundredths of a second off the Olympic standard for Tokyo.
“If you asked me in January if I were planning to train for 2020 Olympics I would have said no chance,” she says.
LIZZIE has now deferred her place at law school in Boulder, Colorado, opting to focus on a place at the Olympics. She recuperated in the off-season by backpacking in Desolation Wilderness in California practically devoid of human activity. Now back in San Francisco, LIZZIE has resumed winter training – but even then, she has an ambition that burns her even brighter than her aspiration of making the Olympics.
Immigration law is the career I want to go into. Ideally what I’d really like to do is to find an immigration organisation to work while I train because that’s really what I care about most outside running. I’ve been hesitant to put everything into running in the past. I’m treating this as a nine-month period where I am putting this time aside to train for the Olympics.

UPCOMING VOLUNTEER RACES Most of our members are aware are aware that Shaftesbury provide a team of volunteers at 5 races. We have been involved for at least 20 years (I am sure someone will remember when we were first involved) in which we have often received acknowledgement of our organisational skills. The 5 races are as follows: –

Big Half Marathon on Sunday 1 March Meeting time 6.30am at Tower Hill Underground Station.
London Mini Marathon on Sunday 26 April Meeting time 6.30am at Lower Thames Street.
Vitality Westminster Mile on Sunday 24 May Meeting time 8.00am at Green Park.
Vitality London 10k on Monday 25 May Meeting time 8.00am at Green Park.
Standard Chartered Great City Race on Tuesday 21 July Meeting time 5.30pm at Old Street (Apologies on the previous notification the date given was the 21 May).

Please note meeting times have to be adhered to, if you feel you cannot commit to the early starts please do not volunteer.
Contact SBH Race Co-Ordinator RAY POWELL at Ray51m@btopenworld.com

NOVEMBER AND DECEMBER CLOSING DATES FOR LEE VALLEY AND OTHER INDOOR FIXTURESOpen Meeting 1 January (CD 29 December), Southern U13, U15 & U17 Championships 11/12 January (CD 30 December)

THE CLOCKS WENT BACK 1 HOUR ON SUNDAY 27 OCTOBER The significance of this is that on training evenings it will be dark during your warm up/down period. Could I advise all athletes to wear something Bright at Night, especially on Tuesday and Thursday training evenings. Please be safe, when running on the roads, especially within Copthall from wearing dark clothing. For your safety, we have a number of Hi-Vis bibs in the clubhouse which you can borrow at the beginning of your run and return at the end of it.

UPCOMING SHAFTESBURY BARNET HARRIERS FIXTURES FOR THE NEXT 4 WEEKS
The current 2019-2020 Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”
Please note Information in RED below is provisional, and to be confirmed.

BOXING DAY BONANZA RUN Takes place at Allianz Park and Starts at 11.00am, issuing of numbers, refreshments and prize giving takes place in the Indoor Track area. Distance 2 miles, 1 mile for Under 11 and £1 entry fee. There will be prizes, raffle and refreshments, and why not come in fancy dress.
A run for all the family to run off the Christmas dinner. We are looking for a record turn out with well over 100 present. Donations to the raffle welcome

MIDDLESEX CHAMPIONSHIPS – Takes place on Saturday 4 January at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0AE). Enter main car park off Du Cane Road (via Artillery Lane), through 6’6” height/width barrier. Extra parking will be available in the enclosed/fenced hospital parking area. Parking is free in all areas at the week-end.
Start Times 11.15am U11 Boys (1500m), 11.20am U11 Girls (1500m), 11.30am U13 Boys (3000m), 11.35am U13 Girls (3000m), 11.55am U15 Boys (4000m), 12.00noon U15 Girls (4000m), 12.25pm U17 and U20 Women (6000m), 12.55pm U17 Men and U20 Men (6000m), 1.00pm Senior Women (8000m), 1.45pm Senior Men (12000m).
Entries Close Saturday 28 December
Note: You will have to be pre-entered by your respective Team Manager 

HERTFORDSHIRE CHAMPIONSHIPS – Takes place on Sunday 5 January at Fairlands Valley, Stevenage.
Start Times 11.00am U11 Girls (1500m), 11.10am U11 Boys (1500m), 11.20am U13 Girls (3000m), 11.30am U13 Boys (3000m), 11.45am U15 Boys & Girls (4500m), 12.05pm U17 Men and Women, U20 Women (6000m), 12.30pm U20 Men & Senior Women (8000m), 1.15pm Senior Men (12000m).
Entries Close Friday 13 December
Note: You will have to be pre-entered by your respective Team Manager

START FITNESS METROPOLITAN LEAGUE – The fourth fixture of five takes place on Saturday 11 January at Alexandra Palace, Alexandra Palace Way (Satnav N22 7AY).
Headquarters: The Pavilion, North Middlesex Cricket Club, Park Road (Satnav N8 8JJ). Headquarters to course 1.25km, approximately 15 minutes.
Parking – On course.
Directions from Major Roads – 10 minute drive from North Circular Road.
Public Transport: Tube – Served by Bus W3, W7, 144 Alexandra Palace Rail Station.
Start Times 12.25pm U11 (Over 9) Boys (up to 2km), 12.30pm U11 (Over 9) Girls (up to 2km), 12.40pm U13 Boys (3km), 12.45pm U13 Girls (3km), not before 1.00pm U17 Men and U15 Boys (4km), not before 1.05pm U17 Women and U15 Girls (4km), not before 1.30pm U20, Senior and Veteran Women (7-8km), not before 2.35pm U20, Senior and Veteran Men (7-8km).
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – SIMON KEENE, JEREMY SOTHCOTT and JO KENT
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

START FITNESS METROPOLITAN LEAGUE RACE NUMBERS – I have been asked to remind you that your race number must be kept by yourselves, and is to be used for all 5 fixtures.

SOUTHERN CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 25 January at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Start Times11.00am U15 Boys (4500m), 11.20am U13 Girls (3000m), 11.35am U13 Boys (3000m), 11.50am U15 Girls (4000m), 12.10pm U17 Men (6000m), 12.40pm U20 Women (6000m), 1.05pm U17 Women (5000m), 1.30pm U20 Men (8000m), 2.05pm Senior Women (8000m), 2.50pm Senior Men (15000m). In the Senior Men’s any athlete has not started his 3rd lap by 60 minutes they are advised they will be unlikely to complete the course in 90 minutes when times will stop being recorded.
Entries Close Friday 20 December
Note: You will have to be pre-entered by your respective Team Manager

UPCOMING OTHER FIXTURES FOR THE NEXT 4 WEEKS
Certain fixtures you will have to enter yourselves and pay the appropriate fee, and will be indicated on fixtures shown below.

LEE VALLEY NEW YEAR OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Tuesday 1 January all age-groups including U13s.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 29 December
Note: You will have to enter yourself and pay the appropriate entry fee

ENGLAND U20/SENIOR COMBINED EVENTS INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 4 January and Sunday 5 January.
Please use this link for entry information – https://events.englandathletics.org/organiser/englandathletics/events
Entries Close Monday 16 December
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY ENFIELD & HARINGEY OPEN MEETING – Event has been Cancelled.
WINDSOR, SLOUGH, ETON AND HOUNSLOW OPEN MEETING – Takes place at Thames Valley Athletics Centre, Pococks Lane, Eton (Satnav SL4 6HN) on Sunday 5 January for all age-groups.
Events 60m, Pole Vault, High Jump.
Entries on the day, all age-groups £7 per event. Check in from 10.30am in the WSEH clubhouse – closes at 12.00 midday.
Any problems you can contact: DENNIS DALY 01753 686169 or 07973 192221
Note: You will have to be enter yourself and pay the appropriate entry fee

LEE VALLEY SOUTHERN U13, U15 AND U17 INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 11 January and Sunday 12 January.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Close Monday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

SCOTTISH NATIONAL INDOOR OPEN MEETING – Takes place at the Emirates Arena, 1000 London Road, Glasgow (Satnav G40 3HG) on Saturday 18 January.
All age groups including U13s.
Please use this link for entry information – http://events.scottishathletics.org.uk/events/21601-18279-scottishathletics-national-indoor-open
Entries Close Thursday 2 January
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U20 AND SENIOR – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 18 January and Sunday 19 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 12 January
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 25 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 19 January
Note: You will have to enter yourself and pay the appropriate entry fee

SCOTTISH NATIONAL SENIOR AND UNDER 17 INDOOR CHAMPIONSHIPS – Takes place at the Emirates Arena, 1000 London Road, Glasgow (Satnav G40 3HG) on Sunday 26 January.
Please use this link for entry information – http://events.scottishathletics.org.uk/events/21601-18279-scottishathletics-national-indoor-open
Entries Close Thursday 9 January
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U13 AND U15 – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 26 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 19 January
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY FALOLA DREAM MILE AND 3K OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Wednesday 29 January. Age-group U17 up to Senior.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Pre-Entries Close Tuesday 28 January Or When An Event Reaches Capacity, Entries On The Day Accepted
Note: You will have to enter yourself and pay the appropriate entry fee

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

CLUB EMBROIDERED RED HOODIES Currently there are now over 500 Hoodies in circulation, this is th,e link giving details on how you can order your Club Hoody for £35, which includes having your name embroidered on the front Club Hoodies Updated 01-07-19

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November 2017 “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7250.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN