Happy Birthday this week commencing to Tiger Brazil, Hannah Brown, Cameron Campbell, Natalia Corbyn, Arya Dhillon, Asher Escobar, Matei Frunze, Zahava Hurst, Kristian Imroth, Lani Jayeola, Jo Kent, Azaria Nwanko, Eloise Palmer, Stephanie Paparizos, Mark Pearce, Eleanor Rachel and David Stone

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED 
SBH 2019-2020 Winter Fixture Card Front Sheet and Fixtures Issued 18-Aug-19 – http://sbharriers.co.uk/fixtures-results/fixture-cards/
SBH 2019-2020 Information Sheet Issued 18-Aug-19 – http://sbharriers.co.uk/fixtures-results/fixture-information/
SBH 2019-2020 Combined Winter Points Tables Updated 11-01-20 With Metropolitan League Results – Copy of Mens & Womens 2019-2020 Points Tables Updated 11-01-20 With Metropolitan League Result
SBH 2019-2020 Club Winter Championship Winners Updated 12-12-19 With Metropolitan League Results – XC Club Championship Winners 2019-2020 Updated 07-12-19 Following Metropolitan League

Cross Country Team Managers Details – http://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managers Details – http://sbharriers.co.uk/athletics/road-running/team-managers/

Lee Valley Indoor Fixtures – Some Of The Fixtures Has Information Highlighted In Red, Which Indicates I Am Awaiting The Organisers Confirmation. The 19-12-19 Version Includes The Cancellation Of The Enfield & Haringey Fixture On 5 January – W Lee Valley Indoor Fixtures 2019-2020 Updated 19-12-19
Windsor, Slough, Eton And Hounslow Indoor Fixtures – Details And How To Enter Yourselves Can Be Found Here – X Windsor, Slough, Eton & Hounslow Indoor Fixtures January To March 2020
England, Scotland And England Athletics Indoor Fixtures – Details And How To Enter Yourselves Can Be Found Here – Y England, Scotland & England Athletics Indoor Fixtures January To March 2020

CLOSING DATES FOR LEE VALLEY JANUARY INDOOR FIXTURES – London Games U17 Inc U15 60m Hurdles 25 January (CD 19 January), London Games U13 & U15 26 January (CD 19 January), Falola Dream Mile 29 January (CD 28 January), Southern U20 & Senior 1 February (CD 21 January), Essex & Eastern 8 February (CD 10 or 16 January),.

CLOSING DATES FOR SCOTTISH JANUARY INDOOR FIXTURES – National Senior & U17 Championships 26 January (CD 9 January).

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROW – http://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one, please go to the bottom of this Newsletter

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK – The current arrangements until further notice are that Pole Vault training is on Monday’s and Wednesday’s from 18.30pm to 21.00pm. High Jump training is on Wednesday’s from 18.45pm to 21.00pm.
Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know if you are planning to attend.

POLE VAULTERS REQUIRED FOR 2020 – To all athletes young & old – Are you aware of the SBH Pole Vault sessions held in the indoor track, at Allianz Park on Monday & Wednesday evenings from 18.30pm. We have room to coach more of you, why not come along and watch a session and then get involved.
We were unable to fill our full quota of athletes in the Pole Vault, in the Eastern Young Athletes League in both 2018 and 2019 – so why not give it a try NOW.
Contact CLYDE GORDON at clydeg67@hotmail.co.uk for more details.

STEEPLECHASE TRAINING AT ALLIANZ PARK to – Currently suspended whilst Allianz Park is  going through transition for Rugby.

NEW CLUB RECORDS – 5 club records were set at the Southern U13, U15 & U17 Indoor Championships at Lee Valley on 11-12 January.
Congratulations to the following;
In the Under 15 Girl’s 200m on 12/01 NIAH AKINTOKUN ran (25.30) taking .31 of a second of CHERIE PIERRE’S time of (25.61) which was set at Birmingham on 8 February 1998.
In the Under 15 Girl’s Pole Vault on 12/01 NATALIA IVANOV won the Gold Medal (PB 3.30m) adding 40cm to the previous record of ANYA RODRIGUEZ set at Lee Valley on 12 March 2011.
In the Under 17 Men’s 60m on 11/01 EMMANUEL DURUIHEOMA ran (6.96) taking .09 of a second of PHLLIP CUFFY’S time of (7.05) which was set at Cosford on 19 March 1989.
In the Under 17 Women’s High Jump on 12/01 KACEY WALTERS Jumped (1.65m) adding 5cm the jumps of EVELYNE FONTEYNE at Lee Valley on 2 December 2018 and KARA ONUIRI at Lee Valley on 18 March 2018.
In the Under 17 Women’s Pole Vault on 12/01 MANON BAINES vaulted (3.10m) adding 20cm to the previous record of ANYA RODRIGUEZ U15 set at Lee Valley on 12 March 2011.

NEW CLUB RECORD – Apologies to NIAH AKINTOKUN who at the Southern U13, U15 & U17 Indoor Championships at Lee Valley on 11-12 January won the Under 15 Girls Gold Medal with a time of (7.65). On checking her profile on the PO10, NIAH ran (7.55) at Willesden on 21 December 2019 which in fact was a Club Record. The previous record was (7.85) by CATHERINE MURPHY at Cosford on 10 February 1990.

STIRLING CROSS CHALLENGE – Took place at Stirling on 11 January.
Under 20 Women – FREYA STAPLETON running for England finished 7th (28.03) the winner was Megan Keith of Scotland (26.14)
Team Result – 1st Scotland (17 points), 2nd England (21 points)

SOUTHERN U13, U15 & U17 INDOOR CHAMPIONSHIPS – Took place at Lee Valley on 11-12 January.
Congratulations to an excellent turnout, and we ended the Championships with 8 Gold Medal’s, an increase on 6 from last year. The Golden 8 were NIAH AKINTOKUN U15 (60m and 200m), EMMANUEL DURUIHEOMA U17 (60m), MALACHI AMADI U15 (200m), MARIO DOBRESCU U17 (200m), ZICO JONES U15 (300m), KACEY WALTERS U17 (High Jump) and NATALIA IVANOV U15 (Pole Vault). There were also 4 Silver Medal’s from MALACHI AMADI U15 (60m), MARIO DOBRESCU U17 (60m), REMI JOKOSENUMI U17 (200m) and MANON BAINES U17 (Pole Vault).

60m – U13B H2 OLIVER LAURENS 4th (SB 8.63)
60m – U13G H1 ONYEBUCHI ODIAKA 3rd (PB 8.75), H2 SAULE MICKAITYTE 6th (SB 9.29), H3 SIENNA CORBYN 4th (SB 8.97)
60m – U15B H1 MEHKI SPENCE-FORDE 3rd (7.74), H2 MALACHI AMADI 1st (SB 7.44), SAUGAT PUN 5th (SB 7.97), H3 CALVIN LAWRENCE 7th (SB 9.02) taking .02 of a second off his 1 January time, H5 MATEI FRUNZA 6th (PB 8.05), in Semi-Final 1 MALACHI finished 2nd (PB 7.22) taking .08 of a second off his 2019 time, and is ranked UK No.3 U15 in 2020, in the Final MALACHI won the Silver Medal (7.24)
60m – U15G H1 NIAH AKINTOKUN 1st (SB 7.93), NIA FORBES-AGYEPONG 3rd (PB 8.41) equalling her 2019 time, NAOMI LAWAL 5th (PB 8.67), H2 OLIVIA DA CRUZ 5th (SB 8.70) taking .20 of a second off her 1 January time, H4 LOLA MCCANN-EZEKIEL 3rd (SB 8.53), DAISY HARVEY-DEW 7th (PB 10.11), H8 OLIVE HARVEY-DEW 5th (PB 9.02), H9 ANNA ROSE 4th (SB 8.48), in Semi-Final 1 NIAH finished 1st (SB 7.80) taking .13 of a second off her H1 time, in Semi-Final 4 NIA finished 6th (8.42), ANNA finished 7th (SB 8.44) taking .04 of a second off her H9 time, in the Final NIAH won the Gold Medal (SB 7.65) taking .15 of a second off her Semi-Final 1 time, and is ranked UK No.1 U15 in 2020, also a New Club Record
60m – U17M H1 OSCAR LAURENS 5th (PB 7.62) taking .13 of a second off his 2019 time, NICHOLAS SAVVA 6th (SB 7.65), H2 EMMANUEL DURUIHEOMA 1st (PB 7.04), H3 MARIO DOBRESCU 1st (PB 7.04) taking .07 of a second off his 2019 time, H4 BRADLEY UKPETENAN 2nd (PB 7.42) taking .03 of a second off his 2019 time, H6 TANAWAT RAVENG 1st (SB 7.30), H7 NNAMDI NDUKWE 2nd (SB 7.38), in Semi-Final 1 MARIO finished 1st (PB 7.03) taking .01 of a second off his H3 time, BRADLEY finished 4th (PB 7.33) taking .09 of a second off his H4 time, TANAWAT and NNAMDI both (DQ), in Semi-Final 2 EMMANUEL finished 1st (PB 7.03) taking .01 of a second off his H2 time, in the Final EMMANUEL won the Gold Medal (PB 6.96) taking .07 of a second off his Semi-Final 2 time, and is ranked UK No.1 U17 in 2020, also a New Club Record, MARIO won the Silver Medal (PB 7.03) equalling his Semi-Final 1 time, and is ranked UK No.3 U17 in 2020
60m – U17W H2 AMBER STONE 3rd (PB 8.16), H4 BOBBI HARRISON 5th (SB 8.67), in Semi-Final 3 AMBER finished 6th (PB 8.04) taking .12 of a second off her H2 time
200m – U15B H1 CALVIN LAWRENCE 6th (PB 30.26) taking .74 of a second off his 2019 time, H2 MALACHI AMADI 1st (SB 24.43), SAUGAT PUN 3rd (PB 26.62) taking .57 of a second off his 2019 time, in Semi-Final 2 MALACHI finished 1st (24.57), in the Final MALACHI won the Gold Medal (PB 22.41) taking .56 of a second off his 2019 time, and is ranked UK No.1 U15 in 2020
200m – U15G H1 NIAH AKINTOKUN 1st (SB 25.96), H2 NIA FORBES-AGYEPONG 2nd (PB 27.75) taking .14 of a second off her 2019 time, ANNA ROSE 3rd (PB 28.16), H4 LUCY MARCUS 6th (SB 31.21), H5 OLIVIA DA CRUZ 4th (SB 28.52), H6 TOSIN JOKOSENUMI 1st (SB 27.32), in Semi-Final 2 NIAH finished 1st (26.65), TOSIN finished 2nd (SB 27.28) taking .04 of a second off her H6 time, in Semi-Final 3 NIA finished 4th (27.87), in the Final NIAH won the Gold Medal (PB 25.30) taking .36 of a second off her 2019 time, and is ranked UK No.1 U15 in 2020, also a New Club Record, TOSIN finished 6th (27.34)
200m – U17M H1 MARIO DOBRESCU 1st (SB 23.50), OSCAR LAURENS 5th (PB 24.97), H2 ERNEST BARNES 5th (PB 24.54) taking .09 of a second off his 2019 time, H5 REMI JOKOSENUMI 1st (SB 23.65), BRADLEY UKPETENAN 2nd (SB 24.25), in Semi-Final 1 REMI finished 2nd (SB 22.88) taking .73 of a second off his H5 time, BRADLEY finished 5th (24.39), in Semi-Final 3 MARIO finished 1st (SB 22.66) taking .84 of a second off his H1 time, in the Final MARIO won the Gold Medal (SB 22.07) taking .59 of a second off his Semi-Final 3 time, and is ranked UK No.1 U17 in 2020, REMI won the Silver Medal (SB 22.88) equalling his Semi-Final 1 time, and is ranked UK No.3 U17 in 2020
200m – U17W H2 ALINA COFIE 3rd (SB 27.69), in Semi-Final 1 ALINA finished 4th (SB 27.56) taking .13 of a second off her H2 time
300m – U15B H1 ZICO JONES 1st (PB 38.10) taking .66 of a second off his 2019 time, in the Final ZICO won the Gold Medal (PB 38.10) equalling his H1 time, and is ranked UK No.2 U15 in 2020
300m – U15G H2 LOLA MCCANN-EZEKIEL 3rd (PB 44.86) taking .61 of a second off her 2019 time, H3 OLIVE HARVEY-DEW 4th (PB 47.36)
High Jump – U17W Straight Final KACEY WALTERS won the Gold Medal (SB 1.65m) and is ranked UK No.2 U17 in 2020, also a new Club Record, EVELYNE FONTEYNE 6th (SB 1.50m)
Pole Vault – U15G Straight Final NATALIA IVANOV won the Gold Medal (PB 3.30m) adding 20cm to her 2019 height, and is ranked UK No.1 U15 in 2020, also a new Club Record
Pole Vault – U17W Straight Final MANON BAINES won the Silver Medal (PB 3.10m) adding 20cm to her 2019 height, and is ranked UK No.7 U17 in 2020, also a new Club Record
Long Jump – U17W Straight Final EVELYNE FONTEYNE 7th (PB 4.97m) adding 17cm to her 2019 jump, KACEY WALTERS 11th (SB 4.78m)

Photograph of EMMANUEL DURUIHEOMA and MARIO DOBRESCU Under 17 60m Gold and Silver Medals

Photograph of NIAH AKINTOKUN Under 15 60m and 200m Gold Medals

Photograph of MALACHI AMADI Under 15 200m Gold Medal

Photograph of ZICO JONES Under 15 300m Gold Medal

Photograph of KACEY WALTERS Under 17 High Jump Gold Medal

START FITNESS METROPOLITAN LEAGUE – Took place last Saturday at Alexander Palace.
The Shaftesbury dominance rolls on with another incredible day, finishing with no less than 8 winners, which were POSIE SHAW U11, ARTHUR PHILLIPS U11, GIANLEO STUBBS U13, MUKHTAR MUSA U17, JOANNE MIRANDA U17, DYLAN EVANS, JO KENT V50 and ROBERT RIGBY V55. Our teams were equally successful with wins from the UNDER 13 BOYS, UNDER 15 BOYS/UNDER 17 MEN and UNDER 15 GIRLS/UNDER 17 WOMEN.

The following are details of each race;
Under 11 Boys team with 6 runners, finished a close second to London Heathside, which means we are in 2nd place behind Woodford Green & Essex Ladies, 58 points behind., ARTHUR PHILLIPS won his 2nd race in succession after finishing 2nd in the first two fixtures, and MAX PANWAR was 8th. Under 11 Girls team with 3 runners, of which POSIE SHAW made it 4 wins out of 4 races. The team finished 4th which meant they moved back to 2nd overall.
Under 13 Boys team were back to 4 runners, with GIANLEO STUBBS after missing the Uxbridge race, was back to winning ways making it 3 wins from the 4 races, In 2nd place was THOMAS CADWALLADER. The team were also back to winning again, and now hold a 55 point lead over 2nd place Woodford Green & Essex Ladies.
Under 13 Girls team were back to full strength with DINA SILVERMAN finishing 12th, and the team now are in 8th place.
Under 15 Boys and Under 17 Men’s team had their best turnout of the season with 15 runners, with the team packing well to finish winners on the day, with London Heathside finishing 21 points behind. Overall with Woodford Green & Essex Ladies having a bad results, we have increased our 12 point lead to 88 points. Individually MUKHTAR MUSA was made to earn his win by a slim margin of 2 seconds, with SAMUEL GREENSTEIN finishing 6th and 2nd Under 15.
Under 15 Girls and Under 17 Women’s team were exceptional with JOANNE MIRANDA winning by just 3 seconds from EMILY HATHAWAY, with a total of 9 runners equalling their Claybury turnout. The team recorded another win, and after the last race at Uxbridge we held a 44 points lead over London Heathside, and now it has stretched to 87 points.
Under 20, Senior & Veteran Men’s saw DYLAN EVANS winning his 2nd race in succession by a margin of 8 seconds with PHILLIP CROUT and THOMAS BUTLER U23 finishing 7th and 8th respectively. ROBERT RIGBY has his best race of the season finishing 1st V55. The team finished 10th and are 9th place overall. The team responded well with 16 runners, and slightly increased our position by 10 points and are now 384 points of that dreaded 11th place.
Under 20, Senior & Veteran Women’s had 4 runners with INDIRA PATEL U20 having her best run by far finishing in 19th place and 2nd U20. ELANA DIMMER with her 1st run of the season finished in 21st place, and JO KENT finished as 1st V50. The team finished in 7th place which leaves them also in 7th place overall, and with the final fixture to come their position in Division 2 is fairly safe.

Current Consecutive Races – PHILIP CUNNINGHAM V50 & V55 (19), BEN KELLY U15, U17 & U20 (16), JOANNE MIRANDA U15 & U17 (9), POSIE SHAW U11 (9), ARTHUR PHILLIPS U11 (7), JONATHAN BOARDMAN U17 (6), LUCY JOHNSON U11 & U13 (6), THEO BODEN U15 (5), NATASHA TANNER U15 & U17 (5), THOMAS BUTLER U23 (4), ASHWIN FOWKES-GAJAN (4), SCARLETT KENT U20 (4), FINN MACCARTHY U17 (4), JAMES MUNYAMBU U17 (4), DANNY DIGWOOD SM (3), OLIVER GREENSTEIN SM (3), JOHN KOURPAS SM (3), ANNABELLE PANWAR U11 (3), MAX PANWAR U11 (3), EUAN PHILLIPS U11 (3), AUSTIN WARD U13 (4), DYLAN EVANS SM (2), SAMUEL GREENSTEIN U15 (2), EMILY HATHAWAY U17 (2), ASHA HORBACKI U15 (2), JARED MORRIS U11 (2), RACHEL PEARLMAN U15 (2), ELENA RONCARATI U17 (2), JACK REDFORD U11 (2), SAM TRUEMAN U17 (2),

Winter Points Series, these are the top 3 positions currently in each age-group – Boys Under 11 1st Arthur Phillips (32 points), 2nd Max Panwar (20), 3rd Euan Phillips (193), Under 13 1st Gianleo Stubbs (24), 2nd Austin Ward (23), 3rd Thomas Cadwallader (21), Under 15 1st Samuel Greenstein (24), 2nd Leo Roncarati (22), 3rd Theo Boden (21), Under 17 1st Equal Finn MaCcarthy, Ashwin Fowkes-Gajan and Jude Miranda (22), Under 20 1st Ben Kelly (29), 2nd George Groom (15), 3rd Equal Dylan Hepworth and Jeremy Dempsey (8), Senior 1st Thomas Butler (44), 2nd Dylan Evans (35), 3rd Phillip Crout (33), Masters 40-49 1st Equal Orlando Edwards and James Trapmore (8), 2nd Barry Haws and Tim Parkin (7), Masters 50-59 1st Philip Cunningham (28), 2nd Robert Rigby (16), 3rd Ray Powell (13) – Girls Under 11 1st Posie Shaw (32 points), 2nd Annabelle Panwar (19), 3rd Sienna Corbyn (11), Under 13 1st Lucy Johnson (25), 2nd Evie Redpath (23), 3rd Phoebe Music (13), Under 15 1st Rachael Pearlman (23), 2nd Asher Horbacki (20), 3rd Ella Robinson (8), Under 17 1st Joanne Miranda (31), 2nd Emily Hathaway (20), 3rd Equal Nadia Potter and Natasha Tanner (18), Under 20 1st Scarlett Kent (28), 2nd Indira Patel (24), 3rd Sophia Staab (8), Senior 1st Rebekah Gardiner (15), 2nd Equal Elana Dimmer and Naomi Taschimowitz (8)

The Under 11 Boys and Girls totals are based on the best 4 results of the 5 results to date.

The fifth and final fixture of five is at Trent Park on Saturday 8 February, so please make a point now to mark up your diary, and help to secure our position as top club in the league.
The Trent Park is the sixth of seven fixture in the Winter Points series for all age-groups, except the Under 11 Boys and Girls which is their final fixture to count.

Under 11 Boys – ARTHUR PHILLIPS 1st (7.00), MAX PANWAR 8th (7.36), EUAN PHILLIPS 11th (7.42), JACK REDFORD 12th (7.47), JARED MORRIS 14th (7.49), LADDIE SHAW 22nd (8.24) 38 runners finished.
Team Result – 1st London Heathside (131 points), 2nd SBH (128), 3rd Woodford Green & Essex Ladies (119), 7th SBH “B” (44) 
Team Positions After 4 Fixtures – 1st Woodford Green & Essex Ladies (612 points), 2nd SBH (554), 3rd London Heathside (491), 8th SBH “B” (187) 

Under 11 Girls – POSIE SHAW 1st (7.00), ANNABELLE PANWAR 17th (7.53), EMELIA GREENFIELD 26th (8.32) 34 runners finished.
Team Result – 1st Woodford Green & Essex Ladies (114 points), 2nd London Heathside (81), 3rd Woodford Green & Essex Ladies “B” (80), 4th SBH (59)
Team Positions After 4 Fixtures – 1st Woodford Green & Essex Ladies (492 points), 2nd SBH (299), 3rd London Heathside (285)
 
Under 13 Boys – GIANLEO STUBBS 1st (12.14), THOMAS CADWALLADER 2nd (12.30), AUSTIN WARD 6th (12.59), TOMMY NARVAEZ-WHITE 31st (14.37) 48 runners finished.
Team Result – 1st SBH (153 points), 2nd Woodford Green & Essex Ladies (145), 3rd Highgate Harriers (132)
Team Positions After 4 Fixtures – 1st SBH (722 points), 2nd Woodford Green & Essex Ladies (667), 3rd Highgate Harriers (525), 18th SBH “B” (35)

Under 13 Girls – DINA SILVERMAN 12th (12.23), EVIE REDPATH 18th (13.03), PHOEBE MUSIC 28h (13.28), LUCY JOHNSON 38h (14.04), the winner was Abigail Reid of Woodford Green & Essex Ladies (10.54) 49 runners finished.
Team Result – 1st Woodford Green & Essex Ladies (184 points), 2nd Victoria Park & Tower Hamlets (158), 3rd London Heathside (148), 4th SBH (105)
Team Positions After 4 Fixtures – 1st Woodford Green & Essex Ladies (709 points), 2nd Victoria Park & Tower Hamlets (555), 3rd Thames Valley Harriers (497), 8th SBH (301)
 
Under 15 Boys & Under 17 Men – MUKHTAR MUSA U17 1st (13.07), SAMUEL GREENSTEIN U15 6th (13.32 2nd U15), DYLAN MICHEL U17 10th (14.09), JUDE MIRANDA U17 14th (14.14), LEO RONCARATI U15 15th (14.16), ASHWIN FOWKES-GAJAN U17 17th (14.27), FINN MACCARTHY U17 19th (14.33), THEO MACHIN-PALEY U17 31st (15.01), SAM TRUEMAN U17 34th (15.10), JONATHAN BOARDMAN U17 36th (15.12), DYLAN HAMMOND U15 38th (15.21), JAMES MUNYAMBU U17 59th (16.03), THEO BODEN U15 61st (16.14), DANIEL BANYARD U15 69th (16.35), TOM VETTIANKAL U15 86th (19.17), the Under 15 winner was Abdirahim Hamud of Hillingdon (13.25) 50 Under 15 runners finished, 38 Under 17 runners finished.
Team Result – 1st SBH (325 points), 2ndLondon Heathside (304), 3rd SBH “B” (274), 9th SBH “C” (189)
Team Positions After 4 Fixtures – 1st SBH (1361 points), 2nd Woodford Green & Essex Ladies (1273), 3rd London Heathside (1271), 5th SBH “B” (1069), 17th SBH “C” (468)
 
Under 15 Girls & Under 17 Women – JOANNE MIRANDA U17 1st (15.43 1st U17), EMILY HATHAWAY U17 2nd (15.46 2nd U17), NADIA POTTER U17 11th (16.46), ELENA RONCARATI U17 15th (17.04), NATASHA TANNER U17 23rd (17.25), ELLA ROBINSON U15 34th (18.07), RACHAEL PEARLMAN U15 40th (18.27), ASHA HORBACKI U15 50th (19.01), SARA ROURKE U17 61st (21.26), the Under 15 winner was Nicole McGovern of Hillingdon (16.12), 45 Under 15 runners finished, 21 Under 17 runners finished.
Team Result – 1st SBH (235 points), 2nd Victoria Park & Tower Hamlets (218), 3rd London Heathside (192), 9th SBH “B” (120), 21st SBH “C” (6)
Team Positions After 4 Fixtures – 1st SBH (816 points), 2nd London Heathside (729), 3rd Victoria Park & Tower Hamlets (702), 9th SBH “B” (321), 23rd SBH “C” (11)

Under 20, Senior & Masters Men – DYLAN EVANS 1st (26.58), PHILLIP CROUT 7th (27.42), THOMAS BUTLER U23 8th (27.44), JOHN KOURPAS 86th (31.00), OLIVER GREENSTEIN 114th (31.44), ROBERT RIGBY V55 167th (33.19 1st V55), MARK COTTLE 187th (33.46), JAMES TRAPMORE V40 219th (34.31), DYLAN HEPWORTH U20 286th (36.38), JAMES SARNER 306th (37.26), BEN KELLY U20 335th (38.14), DANIEL GREENSTEIN U20 338th (38.25), DANNY DIGWOOD 373rd (39.59), BARRY HAWS V45 382nd (40.19), RAY POWELL V55 472nd (46.57), PHILIP CUNNINGHAM V55 479th (48.04) 498 runners finished.
Team Result Division 1 – 1st Victoria Park & Tower Hamlets (1419 points), 2nd Highgate Harriers (1405), 3rd London Heathside (1249), 7th SBH (709)
Team Positions Division 1 After 4 Fixtures – 1st Highgate Harriers (5510 points), 2nd Victoria Park & Tower Hamlets (5255), 3rd London Heathside (4344), 9th SBH (2591)
Team Result Veteran Division 2 – 1st Ealing Eagles (356 points), 2nd London Heathside (355), 3rd London City (347), 7th SBH (216)
Team Positions Veteran Division 2 After 4 Fixtures – 1st London Front Runners (1192 points), 2nd London Heathside “C” (1108), 3rd Ealing, Southall & Middlesex (1022), 10th SBH (468)

Under 20, Senior & Masters Women – INDIRA PATEL U20 19th (34.46 2nd U20), ELANA DIMMER 21st (34.49), ZOE LEVIN (2nd Claim) 33rd (35.17), JO KENT V50 (2nd Claim) 47th (36.09 1st V50), SCARLETT KENT U20 106th (40.34) the winner was Elizabeth Janes of Herts Phoenix (30.14) 236 runners finished.
Team Result Division 2 – 1st Trent Park (423 points), 2nd Ealing, Southall & Middlesex (367), 3rd Ealing Eagles (359), 7th SBH (228)
Team Positions Division 2 After 4 Fixtures – 1st Trent Park (1457 points), 2nd Ealing Eagles (1206), 3rd Ealing, Southall & Middlesex (1166), 7th SBH (815)

Howard Williams Trophy Juniors – 1st Woodford Green & Essex Ladies (102), 2nd SBH (100), 3rd London Heathside (94)
Howard Williams Trophy Seniors – 1st Highgate Harriers (44 points), 2nd Victoria Park & Tower Hamlets (44), 3rd London Heathside (44), 12th SBH (26)

Individual Positions After 4 League Fixtures – Unfortunately on the website they show the points for the Alexandra Palace fixture, but not all the totals appear not to be added up correctly

LOUGHBOROUGH STUDENT INDOOR OPEN MEETING – Took place at Loughborough on 11 January.
60m – SM 1.5 JOSHUA FAULDS U23 3rd (PB 7.33) taking .01 of his 2018 time, 2.5 JOSHUA finished 4th (7.34)
60m – SW 1.2 HANNAH FOSTER U20 1st (7.89), 1.3 CHIYENNE ADRIEN U20 4th (SB 8.17), 2.2 HANNAH finished 2nd (PB 7.83) taking .03 of a second off her 2018 time, 2.4 CHIYENNE finished 2nd (8.18)
High Jump – SM AKIN COWARD 5th (SB 2.07m) and is ranked UK No.6 in 2020

SENIOR KNOLE CROSS COUNTRY RUN – Took place at Knole Park on 11 January.
6000m – U20M LUCA STUBBS U17 11th (34.37)

DOHA 5K ROAD RACE – Took place at Doha, Qatar on 10 January.
KOJO KYEREME V45 7th (SB 15.50) and is ranked UK No.1 V45 in 2020

PARKRUN 5K RESULTS – 11 JANUARY – FINSBURY – MATT GRANT 6th (17.35) 39th parkrun – GUILDFORD – JOHN DRYDEN V70 415th (31.35) 140th parkrun – GUNNERSBURY – GEORGIA BELL 2nd (New PB 17.34) 3rd parkrun – HACKNEY MARSHES – BARRY CHISHOLM V60 478th (31.25) 195th parkrun – JERSEY – ANDREW HOLMES V50 232nd (28.55) 27th parkrun – JERSEY FARM – JESSICA MOORE U17 138th (New PB 31.54) 3rd parkrun – OAK HILL – BRADLEY SINGER 82nd (24.49) 132nd parkrun – PEERY LAKES, PERTH, AUSTRALIA – STUART MOORE V60 81st (29.00) 139th parkrun – POOLE – HUGH RICHARDS V70 500th (28.42) 144th parkrun – STEVENAGE – LEON CASLING U23 64th (First Time 23.32) 1st parkrun, RUSSELL DEVITT V70 233rd (28.36) 180th parkrun – SUNNY HILL – BERTIE SHELLEY U20 27th (27.18) 3rd parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athletes. If anyone is also officiating can you please contact me, and advise me where and when.

UK 2019 ROAD RANKINGS – Athletics Weekly recently published the following UK rankings, these are the SBH athletes that feature in the UK rankings (The top 50 were published).

Under 20 and Senior Men – 5km 12th KIERAN CLEMENTS (13.53), 48th Equal ALEXANDER LEPRETRE (HCA) (14.26) – 5 miles 8th HENRY MCLUCKIE U20 (24.18), 9th LIAM DEE (24.22)  – 10km 13th KIERAN CLEMENTS (28.54) – Half Marathon 26th KIERAN CLEMENTS (64.40)
Under 20 and Senior Women – 5 miles 18th RACHEL FELTON V35 (28.11), 36th RHIANNON DUNLOP (HCA) (29.00) – 10km 4th BETH POTTER (32.05) – Half Marathon 31st RACHEL FELTON V35 (75.53)

LONDON BOROUGH OF BARNET MINI MARATHON TRIAL 2020 – Takes place on Saturday 1 February at the Oak Hill Parkrun (5k) at 9.00am.  Qualification is for U13, U15 & U17 Boys and Girls, and you must have either been Born, Live or go to School in Barnet. Teams are made up of 36 runners (six in each age group for boys and girls).
If you cannot attend the trial on 1 February then we can use any of your race results from the Oakhill Parkrun from the 7 December 2019 to 22 February 2020.  If you cannot race on a Saturday for religious reasons, then I will be arranging an alternative trial at Oakhill Park (same course) on Sunday 2 February.
The age groups for the 2020 Virgin London Mini Marathon are as follows:
Boys and Girls – Under 13
Must be at least 11 years old on 26 April 2020or 12 on 31 August 2019. Born between 1 September 2006 and 28 April 2009.
Boys and Girls – Under 15
Must be 13 or 14 on 31 August 2019.  Born between 1 September 2004 and 31 August 2006
Men and Women – Under 17
Must be aged 15 or 16 on 31 August 2019
Born between 1 September 2002 and 31August 2004
Final selection for the Virgin London Mini Marathon (3miles on Sunday 26 April will be agreed by the team managers
Contact: Jeremy.sothcott@btinternet.com

NEWHAM & ESSEX BEAGLES INDOOR 60m SPRINT SERIES – Takes place at the Terence McMillan Stadium (Satnav E138SD) on Wednesday 22 January all age-groups excluding U13s.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, 20.15pm approx. 60m Women Round 2, 20.35pm approx. 60m Men Round 2,
Online entry £6 – Late Online entry £8 from the Sunday before the event date and close at 21.00pm on Tuesday – On the day entry £10, although may be refused if competition is full, maximum 180 entries per event.
To enter please use this link – https://www.uk.entry4sports.com
For further information, please contact TONY SHIRET at tshiretbeagles@gmail.com
Note: You will have to enter yourself and pay the appropriate entry fee

Following dates are Wednesday 5 February, Wednesday 19 February and Wednesday 4 March

THE CLOCKS WENT BACK 1 HOUR ON SUNDAY 27 OCTOBER – The significance of this is that on training evenings it will be dark during your warm up/down period. Could I advise all athletes to wear something Bright at Night, especially on Tuesday and Thursday training evenings. Please be safe, when running on the roads, especially within Copthall from wearing dark clothing. For your safety, we have a number of Hi-Vis bibs in the clubhouse which you can borrow at the beginning of your run and return at the end of it.

UPCOMING SHAFTESBURY BARNET HARRIERS FIXTURES FOR THE NEXT 4 WEEKS
The current 2019-2020 Winter Fixture Card can be found on the SBH website – http://sbharriers.co.uk/fixtures-results/fixture-cards/ – also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”
Please note Information in RED below is provisional, and to be confirmed.

SOUTHERN CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 25 January at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Start Times – 11.00am U15 Boys (4500m), 11.20am U13 Girls (3000m), 11.35am U13 Boys (3000m), 11.50am U15 Girls (4000m), 12.10pm U17 Men (6000m), 12.40pm U20 Women (6000m), 1.05pm U17 Women (5000m), 1.30pm U20 Men (8000m), 2.05pm Senior Women (8000m), 2.50pm Senior Men (15000m). In the Senior Men’s any athlete has not started his 3rd lap by 60 minutes they are advised they will be unlikely to complete the course in 90 minutes when times will stop being recorded.
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager

START FITNESS METROPOLITAN LEAGUE – The fifth fixture of five takes place on Saturday 8 February at Trent Park, Cockfosters Road, Middlesex (SatNav EN4 0PS). The start is close to the car park which is accessible from the western gate of Trent Park, found on the left-side before reaching Cockfosters underground station (Piccadilly line).
Start Times 12.25pm U11 (Over 9) Boys (up to 2km), 12.30pm U11 (Over 9) Girls (up to 2km), 12.40pm U13 Boys (3km), 12.45pm U13 Girls (3km), not before 1.00pm U17 Men and U15 Boys (4km), not before 1.05pm U17 Women and U15 Girls (4km), not before 1.30pm U20, Senior and Veteran Women (7-8km), not before 2.35pm U20, Senior and Veteran Men (7-8km).
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – SIMON KEENE
JEREMY SOTHCOTT and JO KENT
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

START FITNESS METROPOLITAN LEAGUE RACE NUMBERS – I have been asked to remind you that your race number must be kept by yourselves, and is to be used for all 5 fixtures.

NORTH WEST LONDON LEAGUE – The fourth fixture of five which takes place on Saturday 15 February at Bannister Stadium, Uxbridge Road, Harrow (Satnav HA3 6SW). Age-Groups U11 to U17.
Timetable – 12.00noon U11G 1 medium lap 1600m, 12.15pm U11B & U13G 1 small lap + 1 medium lap 2300m, 12.35pm U13B & U15G 2 medium laps 3200m, 13.00pm U15B & U17W 1 small + 1 large lap 3600m, 13.25pm U17W 1 medium + 1 large lap 4500m
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number

NATIONAL CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 22 February at Wollaton Park, Nottingham.
Start Times 11.00am 54th U17 Women (5000m), 11.25am 18th U15 Boys (4500m), 11.45pm 51st U13 Girls (3000m), 12.05pm 75th U17 Men (6000m), 12.30pm 18th U13 Boys (3000m), 12.45pm 55th U15 Girls (4000m), 1.05am 29th U20 Women (6000m), 1.35pm 88th Senior Women (8000m), 2.20pm 73rd U20 Men (10000m), 3.00pm 133rd Senior Men (12000m)
This is the link to the National website, giving information, travel and site map http://www.englishcrosscountry.co.uk/the-national-cross-country-championships/venue/
Entries Closed
Note: You will have to be pre-entered by your Team Manager

UPCOMING OTHER FIXTURES FOR THE NEXT 4 WEEKS
Certain fixtures you will have to enter yourselves and pay the appropriate fee, and will be indicated on fixtures shown below.

SCOTTISH NATIONAL INDOOR OPEN MEETING – Takes place at the Emirates Arena, 1000 London Road, Glasgow (Satnav G40 3HG) on Saturday 18 January.
All age groups including U13s.
Please use this link for entry information – http://events.scottishathletics.org.uk/events/21601-18279-scottishathletics-national-indoor-open
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U20 AND SENIOR – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 18 January and Sunday 19 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

NEWHAM & ESSEX BEAGLES INDOOR 60m SPRINT SERIES – Takes place at the Terence McMillan Stadium (Satnav E13 8SD) on Wednesday 22 January all age-groups excluding U13s.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, 20.15pm approx. 60m Women Round 2, 20.35pm approx. 60m Men Round 2,
Online entry £6 – Late Online entry £8 from the Sunday before the event date and close at 21.00pm on Tuesday – On the day entry £10, although may be refused if competition is full, maximum 180 entries per event.
To enter please use this link – https://www.uk.entry4sports.com
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 25 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 19 January
Note: You will have to enter yourself and pay the appropriate entry fee

SCOTTISH NATIONAL SENIOR AND UNDER 17 INDOOR CHAMPIONSHIPS – Takes place at the Emirates Arena, 1000 London Road, Glasgow (Satnav G40 3HG) on Sunday 26 January.
Please use this link for entry information – http://events.scottishathletics.org.uk/events/21601-18279-scottishathletics-national-indoor-open
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U13 AND U15 – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 26 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 19 January
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY FALOLA DREAM MILE AND 3K OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Wednesday 29 January. Age-group U17 up to Senior.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Pre-Entries Close Tuesday 28 January Or When An Event Reaches Capacity, Entries On The Day Accepted
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY SOUTHERN U20 AND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 1 February and Sunday 2 February.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Close Tuesday 21 January
Note: You will have to enter yourself and pay the appropriate entry fee

WINDSOR, SLOUGH, ETON AND HOUNSLOW OPEN MEETING – Takes place at Thames Valley Athletics Centre, Pococks Lane, Eton (Satnav SL4 6HN) on Sunday 2 February for all age-groups.
Events 60m, Pole Vault, High Jump.
Entries on the day, all age-groups £7 per event. Check in from 10.30am in the WSEH clubhouse – closes at 12.00 midday.
Any problems you can contact: DENNIS DALY 01753 686169 or 07973 192221
Note: You will have to be enter yourself and pay the appropriate entry fee

NEWHAM & ESSEX BEAGLES INDOOR 60m SPRINT SERIES – Takes place at the Terence McMillan Stadium (Satnav E138SD) on Wednesday 5 February all age-groups excluding U13s.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, 20.15pm approx. 60m Women Round 2, 20.35pm approx. 60m Men Round 2,
Online entry £6 – Late Online entry £8 from the Sunday before the event date and close at 21.00pm on Tuesday – On the day entry £10, although may be refused if competition is full, maximum 180 entries per event.
To enter please use this link – https://www.uk.entry4sports.com
Note: You will have to enter yourself and pay the appropriate entry fee

PHOTOGRAPH’S – From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

CLUB EMBROIDERED RED HOODIES – Currently there are now over 500 Hoodies in circulation, this is th,e link giving details on how you can order your Club Hoody for £35, which includes having your name embroidered on the front Club Hoodies Updated 01-07-19

FACEBOOK – Photographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION – Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November 2017 “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations – SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH website – http://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7250.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print) – Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN