Shaftesbury Barnet Harriers Weekly Newsletter Thursday 20 December 2018

Posted on 17/12/201819/12/2018 by sbharriers

Happy Birthday this week to Helena Agholor, Chris Bennett, Alexander Charalambous, Anastasia Charalambous, Jeremy Dempsey, Akiva Ehreich, Colin Godfrey, Farah Gower, Sally Hames, Kojo Kyereme, Lucy Marcus, Austin Lewis, Michael Miller, Muktar Musa, Anna Murphy, Samra Richardson and Joseph Wheeler-Henry

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-12-18 Lee Valley Falola Dream Mile & 3k Open Meeting Date Changed To 30-01-19 And Mens Master Team Manager Added – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 01-12-18 – Mens 2018-2019 Points Tables Updated 01-12-18 With Met League Results Womens 2018-2019 Points Tables Updated 01-12-18 With Met League Results
2018-2019 Winter Club Cross Country Club Championship Updated 01-12-18 – XC Club Championship Winners 2018-2019 Updated 01-12-18
Cross Country Team Managers – http://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managers – http://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROW – http://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 – The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know you’re planning to attend.

RECENT NEW MEMBERS – We wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to LUCY TAYLOR and SAM WIGGINS

CHRISTMAS IS COMING – On behalf of the club and myself the Clubs President we wish you all a happy festive period, and a heathy and successful 2019. The SBH weekly newsletter will be taking its usual Christmas break, with the next edition being published in two weeks time on 3 January.

2019 sees the club competing in its 129th year, since we were founded in 1890 at the Jubilee Hall in Hornsey, London.

JANUARY – Continues with the Cross-Country season with the various county championships on 5/6 including the Hertfordshire and Middlesex, 12 is the 4th Metropolitan League and 26 Southern Championships at Parliament Hill. Indoors our track & field athletes compete in the various London Games on 5/6/26/27, also the Southern Championships on 12/13/19/20.

FEBRUARY – Cross-Country features the BUCS championships on 2, 9 is the final Metropolitan League, 16 is the 4th North West London League and 23 National Championships in Leeds. Indoors is the 12/13 Essex & Eastern, 9/10 British Championships, 10/17/24 various Masters Championships.

MARCH – Cross-Country season comes to an end with on 2 with the final North West London League, 9 CAU Inter Counties, 16 English Schools and 30 World Championships. Indoors on 1/2/3 European Championships, 2/4 Lee Valley open meetings, 9/10 British Masters Championships, 13/14/15 World Championships and 16/17 Hertfordshire & Middlesex Championships. Road Relays feature on 24 the Southern 6/12 Stage relays.

APRIL – Road Relays continues 6/4 with the National 6/12 Stage relays and 28/4 the Virgin London Marathon and the Virgin Mini Marathons (3 Miles) with in all probability a large contingent from Shaftesbury representing the London Borough of Barnet.

APRIL – Also see the commencement of the Track and Field season, and these are the dates/venues of the leagues that we compete in – British Athletic League Premiership (U20/Senior Men) 12/5 Swansea, 9/6 Allianz Park, 6/7 Sheffield, 3/8 Birmingham – UK Women’s Athletic League Division 1 (U20/Senior Women) 9/6 Allianz Park, 6/7 Stevenage, 4/8 Wigan – UK Youth Development League Upper Age-Group Southern Premier (U17/U20 Men and Women) 5/5 Reading, 26/5 Crawley, 30/6 Allianz Park, 28/7 Bromley, 8/9 League Final TBC – Eastern Young Athletes League (U13/U15/U17 Men and Women) 14/4 Thurrock, 4/5 St Albans, 2/6 Hemel Hempstead, 7/7 Stevenage, 11/8 Allianz Park, 14/9 & 15/9 Final/Plate TBC – Middlesex Young Athletes League (U11/U13/U15/U17 Men and Women) 27/4 Perivale Park, 25/5 Finsbury Park, 2/6 Hemel Hempstead, 23/6 Parliament Hill, 21/7 Allianz Park.
There are also four London Inter Club Challenges which are jointly promoted by Shaftesbury, and all our athletes from Under 11 and upwards are welcome to compete – 20/4 Lee Valley, 16/6 Allianz Park, 27/7 Allianz Park, 31/8 Allianz Park.

REGIONAL & NATIONAL CHAMPIONSHIPS – 25/5 & 26/5 England U20/Senior Combined Events, 01/06 & 02/06 Southern U20/Senior, 22/6 & 23/6 England U20/U23, 6/7 Night of 10,000m PBs, 6/7 & 7/7 Southern Combined Events, 12/7 & 13/7 English Schools, 3/8 & 4/8 England U15/U17 Combined Events, 17/8 & 18/8 Southern U15/U17, 24/8 to 26/8 UK Championships Including World Trials, 31/8 & 1/9 England U15/U17, 7/9 Southern U15/U20 Inter County.

REMAINING EVENTS & MAJOR CHAMPIONSHIPS – 4/5 to 6/5 BUCS, 6/5, 11/5 &12/5 Hertfordshire, 11/5 &12/5 Middlesex, 19/5 Loughborough International, 27/5 Big Festival, 8/6 Hertfordshire & Middlesex Schools, 11/7 to 14/7 European U23, 18/7 to 21/7 European U20, 20/7 & 21/7 Anniversary Games, 27/7 & 28/7 UK CAU Inter Counties & AAA and 27/9 to 6/10 World Championships

RACES SUPPORTED BY SHAFTESBURY – There are 5 races that the club organise and provide an army of loyal volunteers, which are as follows – 10/3 The Big Half, 28/4 London Mini Marathon, 26/5 Westminster Mile, 27/5 Vitality 10K. Please Note the date for the City 5K Road Race which is on Tuesday 16 July.

SOUTHERN COMBINED EVENTS AND INDOOR OPEN MEETING – Took place at Lee Valley on 15 December.
Congratulations to LUCY WOODWARD competing for the first time in the Under 17 age-group, LUCY won an excellent Heptathlon Silver Medal with a points total of 3282. In the Under 20 Men’s Pentathlon BEN BELLISARIO competing in this event for the first time, recorded a respectable 3280 points for 9th place in the Under 20 Men’s, JAMES DAVIS after competing 3 events was unable to start the 60m Hurdles.

Pentathlon – U17W LUCY WOODWARD won the Silver Medal (PB 3282 points) – 60m Hurdles (PB 9.51), High Jump (PB 1.51m) adding 1cm to her 12 May height, Shot 3kg (PB 10.33m) adding 4cm to her 23 June put, Long Jump (5.22m), 800m (PB 2:31.63) taking 1.27 seconds off her 2017 time

Heptathlon – U20M BEN BELLISARIO finished 9th (PB 3280 points) – 60m (PB 7.78) taking .16 of a second off his 2017 time, Long Jump (PB 5.83m) adding 32cm to his 2017 jump, Shot 6kg (PB 7.66m), High Jump (1.75m), 60m Hurdles (PB 10.15) taking .16 of a second off his 2017 time, Pole Vault (PB 2.15m) adding 45cm to his 2016 height, 1000m (PB 3:18.80). JAMES DAVIS (DNF) – 60m (SB 8.16), taking .13 of a second off his 14 November time, Long Jump (4.75m), Shot 6kg (8.91m), High Jump (SB 1.63m) equalling his 23 June height, 60m Hurdles (DNS)

SALE HARRIERS INDOOR OPEN MEETING – Took place in Sportcity on 16 December
300m – SX 2 MATTHEW PAGAN U23 2nd (SB 35.42) taking .24 of a second off his 7 January time
600m – SX 1 DANIEL REES U23 2nd (PB 1:22.21)

PARKRUN 5K RESULTS – 15 DECEMBER – HIGHBURY FIELDS – ELANA DIMMER 16th (First Time 20.19) 53rd parkrun – OAK HILL – DYLAN HEPWORTH U17 2nd (19.02) 32nd parkrun, JOANNE MIRANDA U15 6th (New PB 19.44) 6th parkrun, STUART SINGER V55 20th (21.28) 234th parkrun – PANSHANGER – VICTORIA PRITCHARD 6th (17.42) 30th parkrun, FREYA STAPLETON U17 13th (18.47) 44th parkrun, SARAH WILLIAMS V35 19th (20.16) 17th parkrun, RICHARD WILLIAMS V35 27th (21.05) 42nd parkrun, JEREMY SOTHCOTT V50 58th (23.10) 24th parkrun – PERRY LAKES, PERTH, AUSTRALIA – STUART MOORE V55 42nd (27.36) 97th parkrun – STEVENAGE – RUSSELL DEVITT V65 101st (27.48) 134th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

INDOOR FIXTURES – All fixtures at LEE VALLEY ATHLETIC CENTRE can be found on this link to a PDF which I produced for all fixtures from 2 December to 24 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process – L All Indoor Fixtures Lee Valley December 2018 to March 2019 For Newsletter Updated 06-12-18

All remaining WSEH, ENGLISH AND SCOTTISH fixtures can be found on this link to a PDF which I produced for all fixtures from 2 December to 9 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process – M All Indoor Fixtures Other Venues December 2018 to March 2019 For Newsletter Updated 20-12-18

The following LEE VALLEY fixtures have a closing date in DECEMBER or JANUARY – 1/Jan (CD 28/12), 5/Jan (CD 30/12), 6/Jan (CD 30/12), 12-13/Jan (CD 02/01), 19-20/Jan (CD 08/01), 26-27/Jan (CD 20/01), 2-3/Feb (CD 04/01) and 17/Feb (CD 20/01)

The following ENGLISH AND SCOTTISH fixtures have a closing date in DECEMBER or JANUARY – 12/Jan (CD 03/01) and 26/Jan (CD 10/01)

PUT THE DATE IN YOUR DIARY NOW – 26 December, yes it is time for the annual Shaftesbury Boxing Day Run, taking place at Allianz Park, starting at 11.00am from the SBH Clubhouse.

Distance 2 miles, 1 mile for Under 11 and £1 entry fee,. There will be prizes, raffle and refreshments, and why not come in fancy dress.
A run for all the family to run off the Christmas dinner. We are looking for a record turn out with well over 100 present. Donations to the raffle welcome.
Last year the 2 lap winner was BEN WINFIELD and the 1 lap winner was DYLAN WINFIELD.

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website – http://sbharriers.co.uk/fixtures-results/fixture-cards/ – also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

BOXING DAY BONANZA RUN – Takes place at Allianz Park and Starts at 11.00am from the SBH Clubhouse. Distance 2 miles, 1 mile for Under 11 and £1 entry fee,. There will be prizes, raffle and refreshments, and why not come in fancy dress.
A run for all the family to run off the Christmas dinner. We are looking for a record turn out with well over 100 present. Donations to the raffle welcome

LEE VALLEY NEW YEAR OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Tuesday 1 January all age-groups including U13s.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Friday 28 December
Note: You will have to enter yourself and pay the appropriate entry fee

MIDDLESEX CHAMPIONSHIPS – Takes place on Saturday 5 January. The race headquarters is The Tir Chonaill Gaels Club, Berkeley Fields, Berkeley Avenue, Greenford (Satnav UB6 0NZ). Directions – turn off Greenford Road (A4127), opposite the entrance to the Glaxo Factory. The playing fields are at the end of Berkeley Avenue, and there is parking in the Clubhouse or in adjacent roads.
Start Times 11.15am U11 Boys (1500m), 11.20am U11 Girls (1500m), 11.30am U13 Boys (3000m), 11.35am U13 Girls (3000m), 11.55am U15 Boys (4000m), 12.00noon U15 Girls (4000m), 12.25pm U17 and U20 Women (5000m), 12.55pm U17 Men and U20 Men (6000m), 1.00pm Senior Women (8000m), 1.45pm Senior Men (12000m).
Entries Close Friday 28 December
Note: You will have to be pre-entered by your respective Team Manager

LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

HERTFORDSHIRE CHAMPIONSHIPS – Takes place on Sunday 6 January at Verulam Park, St Albans.
Start Times 11.00am U11 Girls (1500m), 11.10am U11 Boys (1500m), 11.20am U13 Girls (3000m), 11.30am U13 Boys (3000m), 11.45am U15 Boys & Girls (4500m), 12.05pm U17 Men and Women, U20 Women (6000m), 12.30pm U20 Men & Senior Women (8000m), 1.15pm Senior Men (12000m).
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager

LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U13 AND U15 – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 6 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY NEW YEAR OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Tuesday 1 January all age-groups including U13s.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Friday 28 December
Note: You will have to enter yourself and pay the appropriate entry fee

MIDDLESEX CHAMPIONSHIPS – Takes place on Saturday 5 January. The race headquarters is The Tir Chonaill Gaels Club, Berkeley Fields, Berkeley Avenue, Greenford (Satnav UB6 0NZ). Directions – turn off Greenford Road (A4127), opposite the entrance to the Glaxo Factory. The playing fields are at the end of Berkeley Avenue, and there is parking in the Clubhouse or in adjacent roads.
Start Times 11.15am U11 Boys (1500m), 11.20am U11 Girls (1500m), 11.30am U13 Boys (3000m), 11.35am U13 Girls (3000m), 11.55am U15 Boys (4000m), 12.00noon U15 Girls (4000m), 12.25pm U17 and U20 Women (5000m), 12.55pm U17 Men and U20 Men (6000m), 1.00pm Senior Women (8000m), 1.45pm Senior Men (12000m).
Entries Close Friday 28 December
Note: You will have to be pre-entered by your respective Team Manager

LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

ENGLAND U20/SENIOR COMBINED EVENTS INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 5 January and Sunday 6 January.
Please use this link for entry information – https://www.englandathletics.org/england-athletics/english-national-championships
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

HERTFORDSHIRE CHAMPIONSHIPS – Takes place on Sunday 6 January at Verulam Park, St Albans.
Start Times 11.00am U11 Girls (1500m), 11.10am U11 Boys (1500m), 11.20am U13 Girls (3000m), 11.30am U13 Boys (3000m), 11.45am U15 Boys & Girls (4500m), 12.05pm U17 Men and Women, U20 Women (6000m), 12.30pm U20 Men & Senior Women (8000m), 1.15pm Senior Men (12000m).
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager

LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

START FITNESS METROPOLITAN LEAGUE – The fourth fixture of five takes place on Saturday 12 January at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0DF).
Directions From Major Roads and Parking: From the A40 Western Avenue heading east (towards central London) turn left at the intersection with Old Oak Common Lane in East Acton (Savoy Circus, Homebase is to the right). Turn right at the lights in to DuCane Road. Immediately after Wormwood Scrubs Prison and before the hospitals turn left into Artillery Way, the car park is at the end after the 6′ 6″ height barrier. Car parking adjacent to Linford Christie Stadium is free at the weekends.
Public Transport: Tube – East Acton underground station on the Central Line is 10 mins walk; turn left out of station, walk up to the Scrubs, turn right. Bus – use buses for Hammersmith Hospital, walk up Artillery Way.
Start Times 12.40pm U11 (Over 9) Boys (1.5km), 12.45pm U11 (Over 9) Girls (1.5km), 12.55pm U13 Boys (3km), 1.00pm U13 Girls (3km), not before 1.20pm U17 Men and U15 Boys (4km), not before 1.25pm U17 Women and U15 Girls (4km), not before 1.55pm U20, Senior and Veteran Women (6km), not before 2.35pm U20, Senior and Veteran Men (8km).
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

LEE VALLEY SOUTHERN U13, U15 AND U17 INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 12 January and Sunday 13 January.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Close Wednesday 2 January
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY SOUTHERN U20 AND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 19 January and Sunday 20 January.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Close Tuesday 8 January
Note: You will have to enter yourself and pay the appropriate entry fee

SOUTHERN CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 26 January at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Start Times – 11.00am U15 Boys (4500m), 11.20am U13 Girls (3000m), 11.35am U13 Boys (3000m), 11.50am U15 Girls (4000m), 12.10pm U17 Men (6000m), 12.40pm U20 Women (6000m), 1.05pm U17 Women (5000m), 1.30pm U20 Men (8000m), 2.05pm Senior Women (8000m), 2.50pm Senior Men (15000m). In the Senior Men’s race times will be stopped counted 90 minutes after the race starts.
Entries Close Friday 21 December
Note: You will have to be pre-entered by your respective Team Manager

LEE VALLEY LONDON INDOOR GAMES U20 AND SENIOR – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 26 January and Sunday 27 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 20 January
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY FALOLA DREAM MILE AND 3K OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Wednesday 30 January. Age-group U17 up to Senior.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Pre-Entries Close Tuesday 29 January, Entries On The Day Accepted
Note: You will have to enter yourself and pay the appropriate entry fee

PHOTOGRAPH’S – From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOK – Photographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION – Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations – SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH website – http://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print) – Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN

Shaftesbury Barnet Harriers Weekly Newsletter Thursday 13 December 2018

Posted on 10/12/201813/12/2018 by sbharriers

Happy Birthday this week to Matthew Armstrong, Elina Bulman, Thomas Cadwallader, Casey Doyle, Charles Edu, Alexa Eichelmann, Thomas Fulton, Gabriel Gayle, George Harrison, John Kelly, Michael Okoye, Andrew Rosen, Cameron Sharpe, Jazz Sears, Emma Taylor and Ashley Wilson

RECENT NEW MEMBERS – We wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to EZRA HARKLESS, ISSAC MUNN, DINA SILVERMAN and JOSEPH WHEELER-HENRY

RECENT ADDITIONS TO OUR TEAM MANAGEMENT – Congratulations to JACQUI AGYEPONG who is now the Eastern Young Athletes League Under 13/15 team manager, and TONY JACKSON who has now added the MEN’S MASTERS cross country and road team manager to his current role of SENIOR MEN’S road team manager.
We wish them well in their new roles, and I am sure you will give them both your support and intentions of competing in the coming year.

LATEST CHANGES TO THE SBH WEBSITE – The changes I recently made are now live, and are now as follows;
On the ‘Home’ page each item had a text box, either left or right and half way within the page, within the text box was the description of that item. The text box has now been relocated to the top of that page and is one line spread across the photograph.
Secondly also on the ‘Home’ page there is now a ‘Headline Bar’ at the bottom of the page. The bar contains current information, successes and any other Club details, and scrolls across the screen continuously. If you place your mouse pointer over the bar, it will pause the scrolling.
Any comments on the above changes, also the remainder of the website will be most welcome.

Please select the Home section above to view the changes.

POWER OF 10 TOP 10 RANKINGS OF SBH ATHLETES 2018 – As of 6 December congratulations to our 69 athletes who featured in the Top 10 rankings of the PO10. These are our athletes who were ranked No.1 in the UK – U15B REMI JOKOSENUMI 200m (21.99), GILAD NACHSHEN 800m (1:59.10), CHIMA ONUORA, REMI JOKOSENUMI, NICHOLAS SAVVA and KOFI OWUSU 4 x 100m Relay (44.06), U17W HANNAH FOSTER 300m (38.46), U17M KRISTIAN IMROTH 1500m Steeplechase (4:21.31), U20M DOMINIC ASHWELL 100m (10.25), SW JADE LALLY Discus (59.83m), SM ZHARNEL HUGHES 100m (9.91), DAN BRAMBLE Long Jump (8.15m), SCOTT LINCOLN Shot (19.24m), NICK PERCY Discus (63.17m), V35W CLAIRE SPURWAY 60m (7.83), V40M NENGI OSSAI 100m (10.90) and 300m (36.51), ANTHONY WHITEMAN 800m (1:53.05), V60M ALFREDO MELAO Long Jump (5.18m) and Triple Jump (10.70m)

Link to the document showing all 69 athletes – SBH Men & Women Top 10 Performances 2018 from PO10

SOUTH OF ENGLAND INTER COUNTIES CHAMPIONSHIPS – Took place in Horspath, Oxford on Saturday 8 December

Under 13 Boys (3000m) – GIANLEO STUBBS 40th (11.47), ARCHIE NASH 72nd (12.09), ZICO JONES (Middlesex) 74th (12.10) the winner was Isaac Morris of Cambridgeshire (10.57), 116 runners finished
Team Result – 1st Surrey (48 points), 2nd Essex (49), 3rd Kent (61), 8th Hertfordshire (145), 12th Middlesex (203), 20 teams finished.

Under 15 Girls (4000m) – AIMI WEIGHTMAN 18th (16.01), JOANNE MIRANDA (Middlesex) 46th (16.29) the winner was Bethany Cook of Sussex (14.54), 111 runners finished
Team Result – 1st Essex (34 points), 2nd Surrey (41), 3rd Hampshire (56), 6th Hertfordshire (107), 11th Middlesex (170), 20 teams finished.

Under 15 Boys (4000m) – LUCA STUBBS 23rd (14.17), SAMUEL GREENSTEIN (Middlesex) 63rd (14.53) the winner was Louis Small of Kent (13.27), 107 runners finished
Team Result – 1st Kent (18 points), 2nd Surrey (40), 3rd Hampshire (42), 7th Hertfordshire (137), 9th Middlesex (160), 21 teams finished.

Under 17 Women (5000m) – FREYA STAPLETON 7th (18.31), EMILY HATHAWAY (Middlesex) 28th (19.26) the winner was Tia Wilson of Bedfordshire (17.38), 98 runners finished
Team Result – 1st Middlesex (42 points), 2nd Surrey (53), 3rd Sussex (76), 8th Hertfordshire (138), 18 teams finished.

Under 17 Men (5000m) – JUDE MIRANDA (Middlesex) 48th (16.45) the winner was Mohammed Ali of Middlesex (15.22), 102 runners finished
Team Result – 1st Kent (18 points), 2nd Surrey (61), 3rd Kent “B” (72), 4th Middlesex (81), 10th Hertfordshire (138), 18 teams finished.

U20/Senior Women (6000m) – RHIANNON DUNLOP (Hampshire HCA) 9th (23.29), REBEKAH GARDINER 61st (26.03) the winner was Hannah Viner of Middlesex (22.27), 71 runners finished
Team Result – 1st Surrey (33 points), 2nd Middlesex (40), 3rd Hampshire (56), 10th Hertfordshire (211), 11 teams finished.

LEE VALLEY INDOOR MINITHON – Took place on 8 December
Results have been shown in order of time only, not individual races
60m – U11G SIENNA CORBYN 6th (PB 9.39) taking .36 of a second off her 20 October time
60m – U11B HARRY PINCHERLE 12th (PB 9.66), EDDIE WAXMAN 15th (PB 9.73), ASHER ESCOBAR 17th (PB 9.77) taking .74 of a second off his 2017 time
60m – U13G LUCY CAMPOS 25th (PB 9.48), NATALIA CORBYN 37th (PB 9.72) equalling her 2017 time
60m – U13B EBUKA NWOKEJI 3rd (PB 8.37) taking .14 of a second off his 20 October time, OBINNA NWOKEJI 9th (PB 8.73) taking .01 of a second off his 20 October time
200m – U11G SIENNA CORBYN 16th (PB 33.56) taking .38 of a second off her 20 October time
200m – U11B ASHER ESCOBAR 7th (PB 32.10), HARRY PINCHERLE 10th (PB 32.17), EDDIE WAXMAN 22nd (PB 33.75)
200m – U13G LUCY CAMPOS 39th (PB 33.97)
200m – U13B EBUKA NWOKEJI 3rd (PB 27.74) taking .72 of a second off his 2017 time, OBINNA NWOKEJI 14th (29.90)
600m – U11G SIENNA CORBYN 14th (2:15.60)
Long Jump – U11B HARRY PINCHERLE 14th (PB 3.04m), ASHER ESCOBAR 15th (PB 2.94m)
Long Jump – U13G NATALIA CORBYN 42nd (2.69m)
Long Jump – U13B EBUKA NWOKEJI 5th (SB 4.23m), OBINNA NWOKEJI 9th (PB 3.95m)

PARKRUN 5K RESULTS – 8 DECEMBER – BLANDFORD – HUGH RICHARDS V70 68th (27.41) 104th parkrun – GROVELANDS – JOSEPH HEATHER U17 2nd (New PB 18.34) 22nd parkrun, ABI JEFFERY U13 52nd (New PB 23.23) 4th parkrun, REBECCA JEFFERY U15 66th (New PB 24.18) 7th parkrun – MAIDSTONE – CLIFF GOLDING V60 70th (24.50) 53rd parkrun – OAK HILL – STUART SINGER V55 16th (21.10) 233rd parkrun, LENARD MICHEL V45 32nd (23.10) 44th parkrun

PARKRUN 2K RESULTS – 9 DECEMBER – FRIARY PARK – ARTHUR PHILLIPS U11 1st (7.29) 104th parkrun, POSIE SHAW U11 3rd (8.02) 24th parkrun

The following ENGLISH AND SCOTTISH fixtures have a closing date in DECEMBER or JANUARY – 5-6/Jan (CD 17/12), 12/Jan (CD 03/01) and 26/Jan (CD 10/01)

PUT THE DATE IN YOUR DIARY NOW – 26 December, yes it is time for the annual Shaftesbury Boxing Day Run, taking place at Allianz Park, starting at 11.00am from the SBH Clubhouse.

LEE VALLEY SOUTHERN INDOOR COMBINED EVENTS CHAMPIONSHIPS – Takes place at Lee Valley Athletics Centre are 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 15 December and Sunday 16 December for all age-groups excluding U13s.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

BOXING DAY BONANZA RUN – Takes place at Allianz Park and Starts at 11.00am from the SBH Clubhouse. Distance 2 miles, 1 mile for Under 11 and £1 entry fee,. There will be prizes, raffle and refreshments, and why not come in fancy dress.
A run for all the family to run off the Christmas dinner. We are looking for a record turn out with well over 100 present. Donations to the raffle welcome

LEE VALLEY NEW YEAR OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Tuesday 1 January all age-groups including U13s.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Friday 28 December
Note: You will have to enter yourself and pay the appropriate entry fee

MIDDLESEX CHAMPIONSHIPS – Takes place on Saturday 5 January. The race headquarters is The Tir Chonaill Gaels Club, Berkeley Fields, Berkeley Avenue, Greenford (Satnav UB6 0NZ). Directions – turn off Greenford Road (A4127), opposite the entrance to the Glaxo Factory. The playing fields are at the end of Berkeley Avenue, and there is parking in the Clubhouse or in adjacent roads.
Start Times 11.15am U11 Boys (1500m), 11.20am U11 Girls (1500m), 11.30am U13 Boys (3000m), 11.35am U13 Girls (3000m), 11.55am U15 Boys (4000m), 12.00noon U15 Girls (4000m), 12.25pm U17 and U20 Women (5000m), 12.55pm U17 Men and U20 Men (6000m), 1.00pm Senior Women (8000m), 1.45pm Senior Men (12000m).
Entries Close Friday 28 December
Note: You will have to be pre-entered by your respective Team Manager

LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

HERTFORDSHIRE CHAMPIONSHIPS – Takes place on Sunday 6 January at Verulam Park, St Albans.
Start Times 11.00am U11 Girls (1500m), 11.10am U11 Boys (1500m), 11.20am U13 Girls (3000m), 11.30am U13 Boys (3000m), 11.45am U15 Boys & Girls (4500m), 12.05pm U17 Men and Women, U20 Women (6000m), 12.30pm U20 Men & Senior Women (8000m), 1.15pm Senior Men (12000m).
Entries Close Friday 14 December
Note: You will have to be pre-entered by your respective Team Manager

LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U13 AND U15 – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 6 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY NEW YEAR OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Tuesday 1 January all age-groups including U13s.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Friday 28 December
Note: You will have to enter yourself and pay the appropriate entry fee

MIDDLESEX CHAMPIONSHIPS – Takes place on Saturday 5 January. The race headquarters is The Tir Chonaill Gaels Club, Berkeley Fields, Berkeley Avenue, Greenford (Satnav UB6 0NZ). Directions – turn off Greenford Road (A4127), opposite the entrance to the Glaxo Factory. The playing fields are at the end of Berkeley Avenue, and there is parking in the Clubhouse or in adjacent roads.
Start Times 11.15am U11 Boys (1500m), 11.20am U11 Girls (1500m), 11.30am U13 Boys (3000m), 11.35am U13 Girls (3000m), 11.55am U15 Boys (4000m), 12.00noon U15 Girls (4000m), 12.25pm U17 and U20 Women (5000m), 12.55pm U17 Men and U20 Men (6000m), 1.00pm Senior Women (8000m), 1.45pm Senior Men (12000m).
Entries Close Friday 28 December
Note: You will have to be pre-entered by your respective Team Manager

LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

ENGLAND U20/SENIOR COMBINED EVENTS INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 5 January and Sunday 6 January.
Please use this link for entry information – https://www.englandathletics.org/england-athletics/english-national-championships
Entries Close Monday 17 December
Note: You will have to enter yourself and pay the appropriate entry fee

HERTFORDSHIRE CHAMPIONSHIPS – Takes place on Sunday 6 January at Verulam Park, St Albans.
Start Times 11.00am U11 Girls (1500m), 11.10am U11 Boys (1500m), 11.20am U13 Girls (3000m), 11.30am U13 Boys (3000m), 11.45am U15 Boys & Girls (4500m), 12.05pm U17 Men and Women, U20 Women (6000m), 12.30pm U20 Men & Senior Women (8000m), 1.15pm Senior Men (12000m).
Entries Close Friday 14 December
Note: You will have to be pre-entered by your respective Team Manager

LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U13 AND U15 – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 6 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

START FITNESS METROPOLITAN LEAGUE – The fourth fixture of five takes place on Saturday 12 January at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0DF). Enter main car park off Du Cane Road (via Artillery Lane), through 6’6” height/width barrier. Extra parking will be available in the enclosed/fenced hospital parking area. Parking is free in all areas at the week-end.
Start Times 12.40pm U11 (Over 9) Boys (1.5km), 12.45pm U11 (Over 9) Girls (1.5km), 12.55pm U13 Boys (3km), 1.00pm U13 Girls (3km), not before 1.20pm U17 Men and U15 Boys (4km), not before 1.25pm U17 Women and U15 Girls (4km), not before 1.55pm U20, Senior and Veteran Women (6km), not before 2.35pm U20, Senior and Veteran Men (8km).
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

FACEBOOK – Photographs can be found on the SBH page.

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

ALAN

Shaftesbury Barnet Harriers Weekly Newsletter Thursday 6 December 2018

Posted on 04/12/201805/12/2018 by sbharriers

Happy Birthday this week to Gregory Dunson, Bobbi Harrison, Malika Hislop-Ellis, Jessica Hunter, Jacob Lange, Theo Michael, Gilad Nachshen, Jacob Nustedt, Joseph O’Hara, Nonso Okolo, Estafania Palanca, Nick Percy, Joseph Rodriguez, Ross Sambrook, Shraga Simons, Nick Smith, Dan Watts and Glen Watts

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-09-18 – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 01-12-18 – Mens 2018-2019 Points Tables Updated 01-12-18 With Met League Results Womens 2018-2019 Points Tables Updated 01-12-18 With Met League Results
2018-2019 Winter Club Cross Country Club Championship Updated 01-12-18 – XC Club Championship Winners 2018-2019 Updated 01-12-18
Cross Country Team Managers – http://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managers – http://sbharriers.co.uk/athletics/road-running/team-managers/

RECENT NEW MEMBERS –We wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to ABI FOULERTON, MALIKA HISLOP-ELLIS, CHAY JIBOYE, YONI KIENWALD, RAFAEL KRUSKAL, KARINA PATEL, ARTHUR PHILLIPS, LILY PLASETT, JOYLYN SAUNDERS-MULLINS and DANIEL SEECHAN

3 NEW CLUB RECORDS – Were achieved at the Lee Valley Indoor Open Meeting on Sunday 2 December. Congratulations to EVELYNE FONTEYNE who set a new Under 17 High Jump record (1.60m) equalling KARA ONUIRI height set on the 18 March 2018. SCARLETT KENT set a new Under 20 600m record (1:39.83). COLETTE HURLEY set a new Masters 55-59 300m record (53.46)

SCARLETT after her 600m club record

CHANGE OF DATE – The Lee Valley Falola Dream Mile & 3K Open Indoor Meeting was on Wednesday 6 February has now changed to Wednesday 30 January.
Closing Date Tuesday 29 January

HISTORY OF SBH MAGAZINE/NEWSLETTER – Next year will the 70th Anniversary of the first issue of the SBH magazine, which was introduced/produced by Shaftesbury stalwart HAROLD ASHTON in 1949 and he produced 168 editions of the quarterly magazine. HAROLD who was Club President from 1953-1962 and 1988-1990 and his untimely death, following a short illness was in 1992.
Following in his footsteps was a hard act to follow – GEOFF MORPHITIS become temporary editor in 1992, following by IRENE PEATY, BRYAN SMITH, JIM CUNNINGHAM and MYSELF who produced the magazine until 2010.
I started what is now the SBH Weekly Newsletter on 31 October 2011, the first Newsletter to be published on the SBH Website was on 26 August 2013. All Newsletters from then until the current edition can be found in the ‘News Archived’ section on the SBH Website.

I recently borrowed from MARTIN GREY, SBH Quarterly Magazines produced by HAROLD ASHTON from September 1969 until his final edition in the Summer of 1992. It is my intention in the New Year to publish a series of snapshots of all these years of past history.

150 AND COUNTING – Congratulations to BARRY CHISHOLM who at the Hackney Marshes parkrun last Saturday competed his 150th race

START FITNESS METROPOLITAN LEAGUE – The third fixture of five takes place this Saturday 1 December, course is at Hillingdon Sports Centre, Hillingdon House Farm, Park Road, Uxbridge (Satnav UB10 0RQ).
The season commenced with 46 humbugs at Claybury, then at Welwyn we exceeded that total with 53, Uxbridge we were just below Welwyn with 52.

Our individual success was outstanding (includes top 10 finishers), starting with the Under 11 Boys THOMAS CADWALLADER with his best finish of the season in 2nd place and recent new member ARTHUR PHILLIPS just behind in 6th place. In the Under 15 Boys race MUKHTAR MUSA U15 had an impressive debut and just held on to win by 1 second, and in the Under 17 Men’s race JUDE MIRANDA finishing in 8th place. Our Under 15/17 Women continual to dominate their race with FREYA STAPLETON made it 3 wins out of 3 in the Under 17 race, GRACE INGLES finished 3rd with LIA RADUS 7th and EMILY HATHAWAY 8th. In the Under 15 race MAAYAN RADUS finished a place higher than last time in 2nd place.

In the Senior Mensrace THOMAS BUTLER produced his best run of the season finishing in 4th place,

Our team positions are looking healthy with our Under 15/17 Womens team repeating their successes of Claybury and Welwyn where their lead was 75 points over TVH, they now have extended their lead to 93 points. The Under 11 Boys maintained their 3rd place after Welwyn, our Under 11 Girls also managed to maintain their 3rd place overall.

SBH Winter Cross Country Club Championship – Congratulations to the first winners of the season, Under 11 Boys THOMAS CADWALLADER, Under 20 Men GEORGE GROOM, 5 Miles Senior Men THOMAS BUTLER and Masters Men 40+ JAMES TRAPMORE

Current leaders in the SBH Winter Cross Country Points tables after 3 fixtures – Women U11 Posie Shaw (24 points), U13 Evie Redpath (24), U15 Joanne Miranda (21), U17 Freya Stapleton (24), U20 Kayla Michel (22), Senior Victoria Walker and Rebekah Gardiner (14). Men U11 Thomas Cadwallader (24 points), U13 Zico Jones (16), U15 Dylan Michel (20), U17 Jude Miranda (24), U20 Ben Winfield (22, Senior Thomas Butler (34), V40-49 Orlando Edwards, James Trapmore and Kevin Walden (8), V50-59 Philip Cunningham (21), V60-69 John Kelly (16)

Link to the current SBH Winter Cross Country Points tables – Mens 2018-2019 Points Tables Updated 01-12-18 With Met League Results Womens 2018-2019 Points Tables Updated 01-12-18 With Met League Results

Under 11 Boys (1800m) – THOMAS CADWALLADER 2nd (7.45), ARTHUR PHILLIPS 6th (1st U9 8.05) the winner was Benji Bediako of London Heathside (7.42), 44 runners finished
Team Result – 1st Thames Valley Harriers (133 points), 2nd Cookham (118), 3rd Hillingdon (111), 6th SBH (78 points), 13 teams finished. Team Positions After 3 Fixtures – 1st Woodford Green & Essex Ladies (325 points), 2nd Hillingdon (269), 3rd SBH (254 points)

Under 11 Girl (1800m) – POSIE SHAW 13th (3rd U9 8.57), PHOEBE MUSIC 17th (9.27), EDIE WOODINGS 19th (9.31), EVA HIGSON 24th (9.41), LUCY JOHNSON 25th (9.49) the winner was Molly Sherrin of Woodford Green & Essex Ladies (8.15), 47 runners finished
Team Result – 1st Woodford Green & Essex Ladies (164 points), 2nd Victoria Park & Tower Hamlets (156), 3rd SBH (119), 18 teams finished. Team Positions After 3 Fixtures – 1st Woodford Green & Essex Ladies (429 points), 2nd Victoria Park & Tower Hamlets (404), 3rd SBH (313)

Under 13 Boys (3100m) – JOSEPH O’HARA 21st (15.15), TOBY EDWARDS 32nd (16.01), ADAM HOFF 38th (16:59) the winner was Spike Blake of London Heathside (13.17), 48 runners finished
Team Result – 1st Woodford Green & Essex Ladies (156 points), 2nd Herts Phoenix (130), 3rd Cookham (123), 9th SBH (56), 18 teams finished. Team Positions After 3 Fixtures – 1st Woodford Green & Essex Ladies “A” (602 points), 2nd Herts Phoenix (502), 3rd Woodford Green & Essex Ladies “B” (397), 6th SBH (310)

Under 13 Girls (3100m) – EVIE REDPATH 17th (16.08), LAUREN MALTZ 26th (16.41), OLIVE HARVEY-DEW 34th (17.17), MIA HIGSON 43rd (18.38), GRACE MURPHY 48th (23.51) the winner was Nicole McGovern of Hillingdon (14.13), 48 runners finished
Team Result – 1st Thames Valley Harriers (140 points), 2nd Cookham (130), 3rd Hillingdon (123), 8th SBH “A” (70), 19th SBH “B” (1), 19 teams finished. Team Positions After 3 Fixtures – 1st Woodford Green & Essex Ladies “A” (470 points), 2nd Herts Phoenix (363), 3rd Barnet & District (342), 7th SBH “A” (229)

Under 15 Boys/Under 17 Men (4000m) – MUKHTAR MUSA U15 7th (1st U15 15.15), JUDE MIRANDA U17 10th (8th U17 15.18), DYLAN HEPWORTH U17 32nd (21st U17 16.20), JOE HEATHER U17 33rd (22nd U17 16.20), SAM TRUEMAN U15 36th (12th U15 16.22), DYLAN MICHEL U15 38th (13th u15 16.24), MAX WINFIELD U15 64th (31st u15 17.35), THEO BODEN U15 89th (54th U15 19.13), BEN KELLY U17 95th (38th U17 19.52), TOM VETTIANKAL U15 98th (60th U15 20.00), the Under 17 winner was Brett Rushman of Herts Phoenix (14.34), 65 Under 15 runners and 41 Under 17 runners finished
Team Result – 1st Hillingdon (390 points), 2nd Woodford Green & Essex Ladies (376), 3rd St Mary’s Richmond (347), 4th SBH “A” (346), 14th SBH “B” (201), 29th SBH “C” (21), 30 teams finished. Team Positions After 3 Fixtures – 1st Woodford Green & Essex Ladies “A” (1057 points), 2nd Hillingdon (978), 3rd London Heathside (968), 4th SBH “A” (909), 13th SBH “B” (501), 28th SBH “C” (100)

Under 15 Girls/Under 17 Women (4000m) – FREYA STAPLETON U17 1st (1st U17 16.42), GRACE INGLES U17 3rd (3rd U17 17.14), LIA RADUS U17 6th (5th U17 17.30), MAAYAN RADUS U15 7th (2nd U1517.32), EMILY HATHAWAY U17 11th (8th U17 18.04), MIA GROOM U17 23rd (12th U17 18.50), RACHEL PEARLMAN U15 34th (19th U15 20.02), JOANNE MIRANDA U15 36th (21st U15 20.09), ASHA HORBACKI U15 45th (28th U15 21.09), REBECCA JEFFERY U15 46th (29th U15 21.09), SARON RICHARDSON U15 51st (33rd U15 22.06), ANNA MURPHY U15 58th (38th U15 23.53), LUISA ROJAS U15 63rd (41st U15 26.30) the Under 15 winner was Jasmine Palmer of Thames Valley Harriers (17.29), 42 Under 15 runners and 22 Under 17 runners finished
Team Result – 1st SBH “A” (243 points), 2nd Thames Valley Harriers (225), 3rd St Mary’s Richmond (198), 6th SBH “B” (156), 12th SBH “C” (60), 18 teams finished. Team Positions After 3 Fixtures – 1st SBH “A” (662 points), 2nd Thames Valley Harriers (569), 3rd London Heathside (523), 6th SBH “B” (440), 12th SBH “C” (192)

Senior Men (8000m) – THOMAS BUTLER U23 4th (27.47), GEORGE GROOM U20 40th (29.42), BEN WINFIELD U20 46th (29.57), OLIVER GREENSTEIN U20 126th (32.41), JAMES TRAPMORE V40 189th (34.22), DAVID GREENSTEIN V50 288th (37.41), PHILIP CUNNINGHAM V55 366th (42.59), JOHN KELLY V65 392nd (45.31), RAY POWELL V55 402nd (48.15), RUSSELL DEVITT V65 412th (57.16) the winner was Paul Martelletti of Victoria Park & Tower Hamlets (27.26), 413 runners finished
Team Result – Division 1 – 1st Highgate Harriers (1017 points), 2nd Victoria Park & Tower Hamlets (910), 3rd London Heathside (871), 9th SBH (368) 10 teams finished. Team Positions After 3 Fixtures – Division 1 – 1st Highgate Harriers (3392 points), 2nd Victoria Park & Tower Hamlets (2657), 3rd London Heathside (2428), 8th SBH (1497). Team Result – Veteran Division 3 – 1st Mornington Chasers (213 points), 2nd Victoria Park & Tower Hamlets “C” (212), 3rd Trent Park “B” (211), 7th SBH (162) 17 teams finished. Team Positions After 3 Fixtures – Veteran Division 3 – 1st Trent Park “B” (800 points), 2nd Hillingdon “B” (716), 3rd Mornington Chasers (601), 6th SBH (474)

Photograph from KENNY GROOM which features four of our elder statesman who have completed over 100 races in the Metropolitan League – RAY POWELL (119), PHILIP CUNNINGHAM (117), JOHN KELLY (108), RUSSELL DEVITT (113)

Senior Women (6200m) – REBEKAH GARDINER 29th (28.08), ZOE LEVIN (2nd Claim) 46th (28.55), JO KENT V50 (2nd Claim) 49th (2nd V50 29.13), KAYLA MICHEL U20 97th (31.59) the winner was Rachel Thomas of Victoria Park & Tower Hamlets (25.39), 215 runners finished
Team Result – Division 2 – 1st Victoria Park & Tower Hamlets “B” (280 points), 2nd Woodford Green & Essex Ladies (244), 3rd London Heathside “C” (243), 8th SBH (102 points) 10 teams finished. Team Positions After 3 Fixtures – 1st Victoria Park & Tower Hamlets “B” (889), 2nd Woodford Green & Essex Ladies (814), 3rd Ealing Eagles (767), 4th SBH (746 points)

LEE VALLEY INDOOR OPEN MEETING – Took place on 2 December
60m – U15B 1.2 OSCAR LAURENS 6th (PB 8.16), 1.5 OSCAR finished 7th (8.95), 1.6 AMITAI HIRSCH U13 4th (PB 9.46), 1.7 MALACHI AMADI 1st (7.71), 1.8 CHARLIE MARINKER 7th (PB 9.64)
60m – U15B 2.1 MALACHI finished 2nd (PB 7.53) taking .18 of a second off his 1.7 time, 2.3 OSCAR finished 7th (8.20), 2.7 OLIVER LAURENS finished 5th (9.01), 2.8 AMITAI finished 3rd (PB 9.44) taking .02 of a second off his 1.6 time, CHARLIE finished 6th (9.96)
60m – U15G 1.4 LOLA MCCANN-EZEKIEL 5th (PB 8.84) taking .12 of a second off her 25 March time, 1.5 KAREN APOLOT 7th (PB 9.24)
60m – U15G 2.5 LOLA finished 6th (8.88), 2.7 KAREN finished 6th (9.38)
60m – SM 1.1 NICHOLAS SHAW U17 6th (7.34) a certain Dwayne Chambers won the race, 1.3 ANDREW NICOLAOU U17 2nd (PB 7.31) taking .04 of a second off his 2017 time, CHIMA ONUORA U17 5th (PB 7.37) taking .02 of a second off his 18 March time, 1.4 NICHOLAS SAVVA U17 5th (7.55), 1.5 MITTIO MOHAMMADIAN U20 5th (7.65)
60m – SM 2.2 NICHOLAS SHAW finished 2nd (7.21), ANDREW finished 3rd (PB 7.25) taking .06 of a second off his 1.3 time, CHIMA finished 6th (7.38), 2.5 NICHOLAS SAVVA finished 2nd (7.48), 2.6 MITTIO finished 3rd (PB 7.56) taking .02 of a second 2017 time
60m – SW 1.1 LATIFAH HARRIS-OSMAN U20 1st (7.88), DARA APOOLA U20 3rd (8.07), 2.2 EMILY RODRIGUEZ U17 4th (8.18)
60m – SW 2.1 LATIFAH finished 1st (7.90), DARA finished 6th (8.09), 2.2 EMILY finished 3rd (8.15)
300m – U15G 1.4 LOLA MCCANN-EZEKIEL 6th (PB 48.45)
300m – SM 3 ANDREW NICOLAOU U17 1st (PB 38.02) taking .44 of a second off his 2017 time
300m – SW 1 AMBER DUVERNEY U17 5th (44.62), 8 COLETTE HURLEY V55 5th (SB 53.46)
600m – U15B 1 ZICO JONES 3rd (PB 1:42.09) taking 9.61 seconds off his 2017 time
600m – SM 1 MITTIO MOHAMMADIAN U20 6th (SB 1:27.05)
600m – SW 1 SCARLETT KENT U20 2nd (PB 1:39.83) taking .61 of a second off her 2017 time, EVELYNE FONTEYNE U17 7th (PB 1:49.95)
60m Hurdles – U15B 1.2 DIKE ONYEMELUKWE 5th (PB 11.07), 2.2 DIKE finished 4th (11.53)
60m Hurdles – U15G 1.2 KAREN APOLOT 5th (12.22), 2.3 KAREN finished 5th (PB 11.92) taking .30 of a second off her 1.2 time
60m Hurdles – U17W 2.2 SARAH KUTI 3rd (PB 10.36)
60m Hurdles – U20M 1 TED PARKER 3rd (PB 9.33), 2 TED finished 4th (PB 9.26) taking .07 of a second off his 1 time
High Jump – SX A DIKE ONYEMELUKWE U15 7th Equal (1.30m), B BEN BELLISARIO U20 1st (PB 1.85m) adding 5cm to his 9 September height, EVELYNE FONTEYNE U17 5th Equal (PB 1.60m) equalling her 5 August height, REBECCA WHEELER-HENRY U15 7th Equal (1.55m)

LONDON UNIVERSITIES AND COLLEGES INDOOR CHAMPIONSHIPS – Took place at Lee Valley on 2 December
60m – SW REMI JESSOP U20 (2nd Claim) 1st (8.07), SW 1 REMI finished 1st (8.07)
200m – SW REMI JESSOP U20 (2nd Claim) 1st (27.09), SW 1 REMI finished 1st (26.94)

MIDLANDS WOMENS LEAGUE DIVISION 1 – Took place at Stratford upon Avon on 1 December
XC– SW NATALIE CONNOR U23 (University of Birmingham) 11th (27.27)

SUSSEX LEAGUE – Took place in Stanmer on 1 December
XC– SW GABRIELLA KYRIACOU U20 53rd (24.20)

OXFORD v CAMBRIDGE VARSITY MATCH – Took place on Wimbledon Common on 1 December
4 Miles XC– Old Blues Race THOMAS KEARNS (Cambridge University Hare & Hounds Club) 7th (22.25), MATT GRANT (Cambridge University Old Gits) 10th (22.52), HUGH RICHARDS V70 (Oxford University Old Gits) 39th (40.34) the winner was Miles Chandler of Oxford University Old Gits (21.36)
7.5 Miles XC– Gentleman’s Race WILLIAM RYLE-HODGES (Cambridge University Hare & Hounds Club) 7th (39.06), PHILLIP CROUT (Cambridge University Hare & Hounds Club) 10th (39.45) the winner was Jamie Parkinson of Oxford University Cross Country Club (38.36)

PARKRUN 5K RESULTS – 1 DECEMBER – HACKNEY MARSHES – BARRY CHISHOLM V55 125th (29.18) 150th parkrun – JERSEY FARM – VICTORIA PRITCHARD 1st (First Time 18.52) 29th parkrun – MAIDSTONE – CLIFF GOLDING V60 46th (25.07) 52nd parkrun – OAK HILL – STUART SINGER V55 7th (21.24) 232nd parkrun – PERRY LAKES, PERTH, AUSTRALIA – STUART MOORE V55 55th (27.36) 96th parkrun

The following ENGLISH AND SCOTTISH fixtures have a closing date in DECEMBER or JANUARY – 5-6/Jan (CD 17/12), 12/Jan (CD 03/01) and 26/Jan (CD 10/01)

CONGRATULATIONS – To the following who received awards at the Colchester & District 2018 Sports Personality of the Year awards evening held last week.

Recipients were STEVE GARNHAM (Coach of the Year), REBECCA JEGGO (Female Sports Personality of the Year) and CHARLIE DOBSON (Male Sports Personality of the Year) with CHARLIE also being awarded the Premier Sports Personality of the Year award for his Silver medal at the World Junior Athletics Championships.

ATHLETICS WEEKLY READERS CHOICE AWARDS 2018 – Have your say and cast your votes for the stand-out athletes of the year, voting close 12 December.
Shaftesbury have 2 athletes short listed.

Firstly, in the British Male Under 20 Men’s Category is sprinter CHARLIE DOBSON, who in the world under-20 200m final in Tampere won the silver medal only five hundredths of a second behind GB team-mate JONA EFOLOKO. His 20.53 places him No.5 on the UK all-time junior rankings.

In the British Male Category is sprinter ZHARNEL HUGHES, claimed European 100m and 4x100m titles, plus gold in the Commonwealth 4x100m. Ran a UK-leading 9.91 to go joint second on the British all-time list.

CLICK HERE TO VOTE

SOUTHERN INTER COUNTY CHAMPIONSHIPS – Takes place on Saturday 8 December at Horspath Sports Ground, Oxford (SatNav OX4 2QT).
Start Times – 11.00am U13 Girls (3000m), 11.20am U13 Boys (3000m), 11.40am U15 Girls (4000m), 12.25pm U15 Boys (4000m), 12.50pm U17 Men (5000m), 1.15pm U17 Women (5000m), 1.40pm U20 Women and Senior Women (6000m)
Entries Closed
Note: You will have to be pre-entered by your County Team Manager

SOUTHERN MASTERS CHAMPIONSHIPS – Takes place on Saturday 8 December at Horspath Sports Ground, Oxford (SatNav OX4 2QT).
Start Times – 11.45am Women 40+ 50+, 60+ (6000m), 2.10pm Men 40+, 50+, 60+ (10000m)
Entries Closed

EUROPEAN CROSS COUNTRY CHAMPIONSHIPS – Takes place on Sunday 9 December at Tilburg, Netherlands

LEE VALLEY SOUTHERN INDOOR COMBINED EVENTS CHAMPIONSHIPS – Takes place at Lee Valley Athletics Centre are 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 15 December and Sunday 16 December for all age-groups excluding U13s.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

BOXING DAY BONANZA RUN – Takes place at Allianz Park and Starts at 11.00am from the SBH Cluhouse. Distance 2 miles, 1 mile for Under 11 and £1 entry fee,. There will be prizes, raffle and refreshments, and why not come in fancy dress.
A run for all the family to run off the Christmas dinner. We are looking for a record turn out with well over 100 present. Donations to the raffle welcome

LEE VALLEY NEW YEAR OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Tuesday 1 January all age-groups including U13s.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Friday 28 December
Note: You will have to enter yourself and pay the appropriate entry fee

MIDDLESEX CHAMPIONSHIPS – Takes place on Saturday 5 January. The race headquarters is The Tir Chonaill Gaels Club, Berkeley Fields, Berkeley Avenue, Greenford (Satnav UB6 0NZ). Directions – turn off Greenford Road (A4127), opposite the entrance to the Glaxo Factory. The playing fields are at the end of Berkeley Avenue, and there is parking in the Clubhouse or in adjacent roads.
Start Times 11.15am U11 Boys (1500m), 11.20am U11 Girls (1500m), 11.30am U13 Boys (3000m), 11.35am U13 Girls (3000m), 11.55am U15 Boys (4000m), 12.00noon U15 Girls (4000m), 12.25pm U17 and U20 Women (5000m), 12.55pm U17 Men and U20 Men (6000m), 1.00pm Senior Women (8000m), 1.45pm Senior Men (12000m).
Entries Close Friday 28 December
Note: You will have to be pre-entered by your respective Team Manager

LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

HERTFORDSHIRE CHAMPIONSHIPS – Takes place on Sunday 6 January at Verulam Park, St Albans.
Start Times 11.00am U11 Girls (1500m), 11.10am U11 Boys (1500m), 11.20am U13 Girls (3000m), 11.30am U13 Boys (3000m), 11.45am U15 Boys & Girls (4500m), 12.05pm U17 Men and Women, U20 Women (6000m), 12.30pm U20 Men & Senior Women (8000m), 1.15pm Senior Men (12000m).
Entries Close Friday 14 December
Note: You will have to be pre-entered by your respective Team Manager

LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U13 AND U15 – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 6 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

ENGLAND U20/SENIOR COMBINED INDOOR CHAMPIONSHIPS – Take place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 5 January and Sunday 6 January.
Please use this link for entry information – https://www.englandathletics.org/england-athletics/english-national-championships
Entries Close Monday 17 December
Note: You will have to enter yourself and pay the appropriate entry fee

FACEBOOK – Photographs can be found on the SBH page.

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

ALAN