Happy Birthday from Thursday 24 August to Wednesday 30 August – Brian Anene, Tolu Ayo-Ajo, Ian Bannister, Decarie Davies, Elana Dimmer, Afolabi Fasogbon, Henry Fulton, Ross Hammond, Eleni Kaponi, Oliver Laurens, Olivia Lava, Dempsey McGuigan, Tanawat Raveng, Philip Shelley and Liam Grey Thompson

ZHARNEL WINS FIRST INDIVIDUAL WORLD CHAMPIONSHIP MEDAL  – The 100m Final took place last Sunday 20 August, with ZHARNEL form in the 1st round 1st (10.00 w0.0) Saturday 19 August, and the Semi-Final finishing 2nd (9.93 w0.0) Sunday 20 August was very impressive. The Final featured the top 4 fastest runners in 2023, and with ZHARNEL drawn in lane 5, had an excellent start and was there or there abouts throughout the race. ZHARNEL initially thought he had won, albeit his beaming smile was still there when the scoreboard confirmed he had won the Bronze Medal. His emotions was there for all to see, with the medal around his neck, a superb performance. ZHARNEL now moves on to the 200m on Wednesday, which he said on his post race interview ‘It’s My Baby’.

NOAH LYLES winning time was (9.83 w0.5) equalling ZHARNEL’S world leading time this year. Silver Medalist LETSILE TEBOGO of Botswana, ZHARNEL and 4th place OBLIQUE SEVILLE of Jamaica all recorded (9.88).

SCOTT LINCOLN AT THE WORLD CHAMPIONSHIPS  – The Shot qualifying took place last Saturday 19 August, in pool A SCOTT LINCOLN was slightly below par, and finished in 9th place with (20.22m).

ZHARNEL MOVES ON TO THE 200M – The 1st round of the 200m took place on Wednesday 23 August. ZHARNEL was drawn in Heat 1, and had a good start and ran the bend gracefully, with a comfortable lead ZHARNEL crossed the line with a smile on his face. His winning time was (19.99 w0.0).

NEW CLUB RECORD – Congratulations to ROSALIND ZEFFERTT who broke her own V60 High Jump record with (1.18m), adding 3cm to her 20 May height (1.15m)

SHAFTESBURY BARNET HARRIERS SUBSCRIPTIONS – Our new Club year started on 1 October 2022. The SBH annual subscription, as from 1 December 2022 as approved at the AGM on Tuesday 29 November is £65 and the current England Athletics annual registration from 1 April 2023 is £17. The current total is £82 and should be paid NOW to; ACCOUNT NAME: SHAFTESBURY BARNET HARRIERS, BANK: HSBC, ACCOUNT NUMBER: 41308378, SORT CODE: 400426 – Please advise GEOFF MORPHITIS by email (geoffrey.morphitis@capeandd.com) when payment has been made.

SOUTHERN SENIOR MEN’S, WOMEN’S AND YOUNG ATHLETES ROAD RELAYS – Takes place on Saturday 23 September at the Rushmoor Arena, Aldershot (Satnav GU11 1PZ).
Timetable – 10.00 U17 Men and Women (3 x 4.6km 2 short laps), 11.00 U15 Boys (3 x 3km 1 lap), 11.40 U15 Girls (3 x 3km 1 lap), 12.20 U13 Girls (3 x 3km 1 lap), 13.00 U13 Boys (3 x 3km 1 lap), 13.45 Senior Women (4 x 6km 2 laps), Veteran Women 40+ (3 x 6km 2 laps), 15.30 Senior Men (6 x 6km 2 laps), Veteran Men 40+ (4 x 6km 2 laps), Veteran Men 50+ (4 x 6km 2 laps). Note: The timetable is from the 2022 race.
Note: You will have to be pre-entered by your respective Team Manager
Entries Closing Date Thursday 31 August

WORLD ATHLETICS CHAMPIONSHIPS ON TV – The Championships take place from Saturday 19 August to Sunday 27 August at Budapest, Hungary, and is shown by the BBC and Eurosport.

RESULTS
BE FIT TODAY TRACK ACADEMY MEETING – Took place at Lee Valley on 20 August.
60m – SX 3 LOLA MCCANN-EZEKIEL U20 3rd (8.40 w-0.4)
100m – SM A2 DIJANI BARNOR U15 5th (11.97 w1.6), A2 NATHAN HOWELL U17 6th (11.52 w1.8), A7 MALACHI AMADI U20 4th (10.97 w1.2), A16 ZANSON PLUMMER 4th (10.43 w2.1), KRISHAWN AIKEN 5th (10.50 w2.1), B4 DIJANI finished 4th (11.95 w1.5), B6 NATHAN finished 5th (11.52 w1.0), B9 MALACHI finished 5th (11.52 w1.0), B13 KRISHAWN finished 3rd (10.44 w1.4), B14 ZANSON finished 6th (10.39 w2.9)
100m – SW A6 LOLA MCCANN-EZEKIEL U20 7th (13.54 w0.3), B6 LOLA finished 5th (13.47 w1.3)
200m – SM 2 DIJANI BARNOR U15 7th (24.68 w2.9), 7 ZANSON PLUMMER 3rd (SB 21.27 w1.3) taking .16 of a second off his 7 May time, 10 KRISHAWN AIKEN 4th (21.05 w1.6)
200m – SW 6 LOLA MCCANN-EZEKIEL U20 6th (27.62 w1.5)
400m – SX 2 MATTHEW OHIOZE U23 5th (51.81)

SOUTHERN ATHLETICS LEAGUE  – DIVISION 3 NORTH – Took place at Watford on 19 August.
100m – SW A CHARLOTTE HARRIS U20 (2nd Claim) 2nd (PB 12.85 w1.8) taking .45 of a second off her 2021 time
200m – SM A JAIAN SAUNDERS U17 (2nd Claim) 3rd (22.98 w0.6), B CALLUM SYDENHAM U20 (2nd Claim) 6th (25.74 w0.1), NS NOAH CLARKE U20 (2nd Claim) 2nd (26.49 w0.9)
200m – SW A CHARLOTTE HARRIS U20 (2nd Claim) 1st (PB 26.14 w-0.1) taking .77 of a second off her 2022 time
400m – SM B NOAH CLARKE U20 (2nd Claim) 3rd (58.30)
400m – SW A CHARLOTTE HARRIS U20 (2nd Claim) 1st (60.02)
800m – SM A CALLUM SYDENHAM U20 (2nd Claim) 2nd (2:11.33), B NOAH CLARKE U20 (2nd Claim) 1st (2:13.15)
100m Hurdles – SW B EMMA MCCLUSKEY U20 (2nd Claim) 2nd (PB 24.43 w-0.4)
400m Hurdles – SW A EMMA MCCLUSKEY U20 (2nd Claim) 1st (PB 76.47)
1500m Steeplechase – SW A EMMA MCCLUSKEY U20 (2nd Claim) 2nd (6:02.39)
2000m Steeplechase – SM A CALLUM SYDENHAM U20 (2nd Claim) 1st (7:04.15)
High Jump – SW A ROSALIND ZEFFERTT V60 4th (PB 1.18m) adding 3cm to her 20 May height, and is ranked UK No.8 V60 in 2023, and a new Club Record
Long Jump – SM A CALLUM SYDENHAM U20 (2nd Claim) 3rd (SB 5.25m nwr) adding 9cm to his 18 March jump
Triple Jump – SW A ROSALIND ZEFFERTT V60 4th (7.48m nwr)

BOURNEMOUTH JUMPS FESTIVAL – Took place at Bournemoth on 20 August.
Long Jump – SM OGO ANOCHIRIONYE (HCA) 2nd (7.23m w3.9)
Triple Jump – SW RUTH-ANN OTARUOH (HCA) 2nd (12.12m w3.9)

NORTHERN TRACK AND FIELD LEAGUE – EAST PREMIER – Took place at Rotherham on 19 August.
400m – SM A ROBERT SHIPLEY (2nd Claim) 1st (SB 48.79) taking .35 of a second off his 8 August time

SOUTHERN ATHLETICS LEAGUE – DIVISION 1 – Took place at Brighton on 19 August.
800m – SW A AMELIA WILLS U23 (HCA) 2nd (PB 2:16.9) taking 6.89 seconds off her 2017 team
1500m Steeplechase – SW A AMELIA WILLS U23 (HCA) 1st (SB 5:05.8) 

SOUTHERN ATHLETICS LEAGUE – DIVISION 1 – Took place at Gillingham on 19 August.
100m – SW B KERSTIN POHLMANN (HCA) 2nd (PB 12.89 w3.7)
Long Jump – SW B KERSTIN POHLMANN (HCA) 1st (5.20m nwr)
Triple Jump – SW A KERSTIN POHLMANN (HCA) 1st (10.79m nwr)

SOUTHERN ATHLETICS LEAGUE  – DIVISION 3 NORTH – Took place at Colchester on 19 August.
Long Jump – SW A REBECCA JEGGO U20 (2nd Claim) 1st (PB 5.09m nwr) adding 23cm to her 2017 jump
Discus 1kg – SW A PHILIPA DAVENALL 1st (33.17m)
Hammer 4kg – SW A PHILIPA DAVENALL 1st (57.96m)

LEE VALLEY SPRINTS NIGHT – Took place at Lee Valley on 16 August.
100m – SX 1 JIMMY THORONKA 5th (10.73 w0.5), 10 RAPHAEL AARON U20 7th (12.80 w0.0)
200m – SX 2 JIMMY THORONKA 4th (PB 21.85 w-0.4) taking .04 of a second off his 2018 time, 8 RAPHAEL AARON U20 6th (25.89 w0.1), 10 YASMIN PALMER U23 4th (27.31 w0.9) 

BMC REGIONAL RACES – Took place at Eltham on 16 August.
1500m – Mixed B GEORGIA BELL 10th (PB 4:09.18) taking 2.98 seconds off her 26 July time
5000m – Mens A JAKE SHELLEY 1st (SB 14:28.39)

EASTERN YOUNG ATHLETES LEAGUE – Took place at Watford on 6 August.
Match Result – 1st Havering (652.5 points), 2nd SBH (589.5), 3rd Cambridge & Coleridge (353), 4th Colchester Harriers (304), 5th Watford (266), 6th Harlow withdrew
2023 Final League Positions After 5 Fixtures – 1st Chelmsford (30 league points – 3721 match points), 2nd Havering (28 – 3392), 3rd Dacorum (28 – 3260), 4th SBH (27 – 3328.5), 5th Basildon (27 – 2823), 6th Ipswich (24 – 2823.5) or Ipswich (24 – 2781)
Top 6 Final – We are competing in the final at Chelmsford on Sunday 10 September, best wishes as we have a team that will challenge for the top spots.

The results are on  the PO10, theses are the results

100m – U13B A LOUIS XUN U13 1st (12.6 nwr), B ISLEY AKENEZI NORTON U13 1st (PB 13.7 nwr), NS BEN BAMISAIYE U13 1st (13.5 nwr), LUCAS DAVIS U13 2nd (PB 14.0 nwr) taking .60 of a second off his 2 July time, CHAYIL JOHN U13 3rd (14.3 nwr), TIRENI GEORGE U13 4th (14.4 nwr), JASON OTULE U13 5th (14.7 nwr)
100m – U13G A ISLA BRASNETT U13 3rd (13.9 nwr), B KANAI MENSAH MOORE U13 3rd (14.5 nwr), NS KAYIKUNMI ORATOKHAI U13 (PB 14.2 nwr), ANNABEL MATTHEWS U15 6th (PB 15.0 nwr)
100m – U15B A JOSHUA NYMAN U15 2nd (PB 11.9 nwr) taking .10 of a second off his 16 july time, B ANTON COHEN U15 2nd (12.4 nwr), NS1 ZHAINE MILLER U15 2nd (PB 12.6 nwr) taking .90 of a second off his 2021 time, NS2 EESA ADEKUNLE ALI  U15 1st (PB 12.4 nwr) taking .19 of a second off his 24 June time, MODE AKIN AGUNBIADE (12.9 nwr), JONATHAN OTULE (13.9 nwr)
100m – U15G A AARA KAMARA U15 4th (13.3 nwr) B ZYRAH MILLER U15 4th (14.4 nwr)
100m – U17M A B NATHAN FERNANDES U17 3rd (11.6 nwr), B JAIAN SAUNDERS U17 (2nd Claim) 2nd (11.6 nwr), NS NATHAN HOWELL U17 1st (11.9 nwr), B EMMANUEL IJAOLA U17 4th (13.1 nwr)
100m – U17W A TAMI GEORGE U17 1st (12.4 nwr), B MAKAYLA BRAY-ALOIE U17 1st (12.7 nwr), NS CHINYERE NWABUEZE U17 1st (13.2 nwr), ALANA SAMJI U17 4th (PB 14.2 nwr)
200m – U13B A LOUIS XUN U13 1st (26.5 nwr), B BEN BAMISAIYE U13 1st (27.6 nwr), NS ISLEY AKENEZI NORTON U13 1st (PB 28.3 nwr), LUCAS DAVIS U13 2nd (PB 29.0 nwr) taking .90 of a second off his 2 july time, JASON OTULE U13 3rd (30.4 nwr)
200m – U13G A VERA DOUDKO U13 4th (29.9 nwr), B ISLA BRASNETT U13 1st (PB 28.2 nwr) taking .10 of a second off her 2 July time, NS KAYIKUNMI ORATOKHAI U13 (PB 29.3 nwr), ANNABEL MATTHEWS U13 5th (PB 30.2 nwr)
200m – U15B A HARRY PINCHERLE U15 2nd (24.3 nwr), B ANTON COHEN U15 1st (24.7 nwr), NS JOSHUA NYMAN U15 1st (25.4 nwr), ZHAINE MILLER U15 2nd (PB 26.7 nwr) taking 5.17 seconds off his 2018 time, MODEBAYO AKIN-AGUNBIADE U15 4th (27.7 nwr), EESA ADEKUNLE ALI  U15 5th (28.1 nwr), JONATHAN OTULE  U15 (28.3 nwr)
200m – U15G A AARA KAMARA U15 4th (28.5 nwr), B ELLA BUCKLEY U15 (2nd Claim) 1st (27.1 nwr), NS ZYRA MILLER U15 (30.6 nwr), DESTINY NGIGE U15 2nd (29.5 nwr), HOLLY GREEN U15 5th (32.2 nwr)
200m – U17M A JAIAN SAUNDERS U17 (2nd Claim) U17 2nd (23.4 nwr), B NATHAN FERNANDES U17 2nd (23.4 nwr), NS NATHAN HOWELL U17 1st (24.0 nwr)
200m – U17W A TAMI GEORGE U17 1st (25.2 nwr), B FOYIN SONOIKI U17 2nd (28.0 nwr)
300m – U15B A SETH RENNIE-RODDY U15 2nd (39.1), B CHOKMAH JOHN U15 2nd (44.1)
300m – U15G A ELLA BUCKLEY U15 (2nd Claim) 1st (42.9), B SHAMMAH ST JOHN U15 1st (PB 44.3)
300m – U17W A MIA HIGSON U17 1st (42.5), B MAKAYLA BRAY-ALOIE U17 1st (42.7) taking .73 of a second off her 21 May time
400m – U17M A BRANDON KUFAZVINEI U17 2nd (56.1), B JOE COX U17 1st (PB 55.8), NS JADEN AULIS U17 2nd (55.7), TRISTAN LEE U17 3rd (57.6), TOM HAPETA U17 4th (61.4)
800m – U13B A EDWARD PASCAL U13 1st (2:23.4)
800m – U13G A OLIVIA ABBOTT U13 1st (2:45.3) ), B KIMBERLEY FLACK U13 1st (2:57.4)
800m – U15B A EUAN PHILLIPS U15 2nd (2:13.0), B SAM DARCY U15 3rd (SB 2:43.9) taking .60 of a second off his 14 May time
800m – U15G A ELIZABETH OTHOLU U15 2nd (2:39.0)
800m – U17M A JACOB CLEMENT U17 1st (2:01.9), B ADAM O’GORMAN U17 1st (2:02.6)
1500m – U13B A DENNYS PASCAL U11 2nd (5:13.0)
1500m – U13G A AIMEE PORTER U13 2nd (PB 5:09.4) taking .10 of a second off her 2 July time
1500m – U15B A ARTHUR PHILLIPS U15 1st (4:31.7), B PRINCE VICTORUS JOHN U15 2nd (5:02.8)
1500m – U17M A TRISTAN LEE U17 5th (PB 5:45.9), B TOM HAPETA U17 4th (PB 5:59.1)
70m Hurdles – U13G A VERA DOUDKO U13 3rd (13.0 nwr), B KIMBERLEY FLACK U13 1st (13.5 nwr)
75m Hurdles – U13B A TIRENI GEORGE U13 3rd (PB 15.3 nwr) taking 1.97 seconds off his 22 July time, B CASEY NGIGE U13 1st (18.1 nwr)
75m Hurdles – U15G A DESTINY NGIGE U15 3rd (PB 13.7 nwr) taking .20 of a second off her 24 June time, B ELIZABETH OTHOLU U15 1st (14.0 nwr)
80m Hurdles – U15B A HARRY WEBB U15 1st (11.7 nwr), B RIAN SHAH U15 1st (12.4 nwr)
80m Hurdles – U17W A EVA HIGSON U17 2nd (12.8 nwr), B ALANA SAMJI U17 1st (PB 13.4 nwr) taking .30 of a second off her 2022 time
100m Hurdles – U17M A JAIAN SAUNDERS U17 1st (PB 15.2 nwr), A TRISTAN LEE  U17 (2nd Claim) 1st (19.4 nwr)
High Jump – U13B A LOUIS XUN U13 1st (1.30m), B CASEY NGIGE U13 2nd (1.20m)
High Jump – U13G A KANAI MENSAH MOORE U13 1st (PB 1.20m)
High Jump – U15B A RIAN SHAH U15 3rd (1.60m), B SETH RENNIE-RODDY U15 3rd (1.50m)
High Jump – U15G A ELLA BUCKLEY U15 (2nd Claim) 1st (1.50m), B AMY HALLETT U15 2nd (PB 1.30m)
High Jump – U17M A JORDAN NGIGE U17 1st (1.70m), B JOE COX U17 1st (1.55m)
High Jump – U17W A ALANA SAMJI U17 3rd (1.15m)
Long Jump – U13B A BEN BAMISAIYE U13 1st (4.37 nwr), B CHAYIL JOHN U13 1st (3.69m nwr), NS EDWARD PASCAL U13 1st (PB 4.32m nwr) taking 74cm to his 2022 jump, DENNYS PASCAL U13 2nd (PB 4.18m nwr) taking 1.36m to his 2022 jump
Long Jump – U13G A ISLA BRASNETT U13 2nd (4.25m nwr), B KIMBERLEY FLACK U13 3rd (PB 3.39m nwr)
Long Jump – U15B A HARRY PINCHERLE U15 1st PB (5.81m nwr) adding 15cm to his 10 June jump, B RIAN SHAH U15 1st (4.86m nwr)
Long Jump – U15G A ULINA MCCABE HUGGINS U15 2nd (PB 4.86m nwr) adding 8cm to her 16 April jump, B SHAMMAH ST JOHN U15 1st (PB 4.10m nwr), NS HOLLY GREEN 1st (PB 3.28m nwr)
Long Jump – U17M A NATHAN HOWELL 3rd (4.65m nwr), B NATHAN FERNANDES U17 3rd (PB 4.04m nwr), NS EMMANUEL IJAOLA U17 1st (4.74m nwr)
Long Jump – U17W A MAKAYLA BRAY ALOIE U17 2nd (4.60m nwr)
Triple Jump – U17M A JOE COX U17 1st (PB 11.12m nwr) adding 94cm to his 21 May jump, B THOMAS HAPETA U17 1st (PB 9.84m nwr)
Triple Jump – U17W A TAMI GEORGE U17 1st (9.16m nwr)
Discus 0.75kg – U13G A AIMEE PORTER U13 5th (11.82m), B KANAI MENSAH MOORE U13 2nd (PB 11.51m)
Discus 1kg – U13B A EDWARD PASCAL U13 2nd (PB 13.86m) adding 1.70m to his 2022 put
Discus 1kg – U15G A ELIZABETH OTHULU U15 5th (13.28m)
Discus 1kg – U17W A CHINYERE NWABUEZE U17 1st (PB 15.73m), B EVA HIGSON U17 1st (12.22m)
Discus 1.25kg – U15B A MILO RYNEHART U15 2nd (30.15m), B JAVON WILLIAMS U15 1st (PB 23.11m) adding 1.43m to his 16 July put
Discus 1.5kg – U17M A FRED TAYLOR U17 1st (34.93m), B LEON WILSON U17 2nd (PB 18.19m)
Hammer 3kg – U17W A MIA HIGSON U17 1st (PB 17.48m) adding 7.56m to her 30 July put
Hammer 5kg – U17M A LEON WILSON U17 3rd (PB 15.75m)
Javelin 400g – U13B A CHAYIL JOHN U13 4th (PB 14.63m), B EDWARD PASCAL U13 3rd (11.84m)
Javelin 400g – U13G A OLIVIA ABBOT U13 4th (9.37m), A VERA DOUDKO U13 3rd (SB 7.99m)
Javelin 500g – U15G A DESTINY NGIGE U15 3rd (PB 15.62m) adding 34cm to her 21 May throw, B AMY HALLETT U15 3rd (PB 11.41m)
Javelin 500g – U17W A EVA HIGSON U17 2nd (14.28m), B FOYIN SONOIKI U17 1st (PB 12.27m)
Javelin 600g – U15B A MILO RYNEHART U15 4th (31.13m), B JAVON WILLIAMS U15 3rd (13.74m)
Javelin 700g – U17M A LEON WILSON U17 2nd (PB 22.92m), A BRANDON KUVAZVINEI U17 2nd (PB 20.15m)
4x100m Relay – U13B 1st (SB 54.7) taking .30 of a second off their 16 July time, ISLEY AKENAZI NORTON, EDWARD PASCAL, BEN BAMISAIYE, LOUIS XUN, U13B NS (59.3) CHAYIL JOHN, TIENI GEORGE, JASON OTULE, LUCAS DAVIS, U13G (DQ) VERA DOUDKO, KAYIKUNMI OMIDIJI, KANAI MENSAH MOORE, ISLA BRASSNET, U15B 1st (SB 48.3) taking 1.97 seconds off their 22 July, HARRY PICHERLE, SETH RENNIE-RODDY, ANTON COHEN, JOSHUA NYMAN, U15B NS (DQ )ZHAINE MILLER, MODE AGUINADE AKIN, JONATHAN OTULE, EESA ADEKUNKE ALI, U15G 4th (56.6) DESTINY NGIGE, AARA KAMARA, ZYRA MILLER, ELLA BUCKLEY, U17M A 1st (45.5) NATHAN HOWELL, NATHAN FERNENDES, BRANDON KUVAZVINEI, JAIAN SAUNDERS, U17W 1st (51.4)FOYIN SONOIKI, MIA HIGSON, MAKAYLA BRAY ALOIE, TAMI GEORGE, U17W NS (53.0) EVA HIGSON, ELIZABETH OTHOLE, ALANA SAMJI, DESTINY NGIGE

 PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athletes. If anyone is also officiating can you please contact me and advise me where and when.

PARKRUNS MILESTONE VESTS – You can purchase these from 50 to 500, this is the link – https://shop.parkrun.com/collections/milestone-run-walk-vests

PARKRUNS IN THE UK – Last Saturday at parkruns in the UK, there were…
1,126 events – 171,933 walkers, joggers and runners – 23,737 volunteers – 8,226 first-timers – 18,664 PBs

PAUL LEWIS V50 1st (19.57) this was his 180th Parkrun

PARKRUN 5K – Took place at Amsterdamse Bos on 19 August.
BARRY CHISHOLM V60 84th (30.08) this was his 300th Parkrun

PARKRUN 5K – Took place at Canons Park on 19 August.
LENARD MICHEL V50 33rd (25.01) this was his 103rd Parkrun, SHONA MICHEL V50 69th (29.05) this was her 59th Parkrun

PARKRUN 5K – Took place at Chalkwell Beach on 19 August.
MATTHEW ROBINSON V45 25th (22.22) this was his 10th Parkrun, LYNDA ROBINSON V50 115th (27.35) this was her 95th Parkrun

PARKRUN 5K – Took place at Donaupark on 19 August.
JO KENT V55 13th (20.04) this was her 115th Parkrun, SCARLETT KENT U23 17th (20.49) this was her 58th Parkrun

PARKRUN 5K – Took place at Great Yarmouth North Beach on 19 August.
PAUL MACARTHY V55 5th (27.05) this was his 224th Parkrun

PARKRUN 5K – Took place at Oak Hill on 19 August.
DANIEL NICHOLS V60 4th (18.26) this was his 46th Parkrun, STUART SINGER V60 38th (23.04) this was his 384th Parkrun, BRADLEY SINGER 55th (24.06) this was his 236th Parkrun

UPCOMING ROAD RELAY AND TRACK AND FIELD FIXTURES FOR THE NEXT 4 WEEKS, WHICH COVERS THE PERIOD THURSDAY 24 AUGUST UNTIL WEDNESDAY 20 SEPTEMBER – The SBH 2023 Summer Fixture Card can be found on the SBH website – http://sbharriers.co.uk/fixtures-results/fixture-cards/  

ENGLAND U15 & U17 CHAMPIONSHIPS – Takes place on Saturday 26 August and Sunday 27 August at the Alexander Stadium, Walsall Road, Perry Barr, Birmingham (Satnav B42 2LR).
For all entry details and full information please use this link – https://meets.rosterathletics.com/public/competitions/details/about?id=20228
Note: You will have to enter yourselves and pay the appropriate fee
Entries Closed 

LONDON INTER CLUB CHALLENGE – The fourth of four fixtures takes place on Sunday 27 August at the StoneX Stadium, Greenlands Lane, Hendon (Satnav NW4 1RL).
Entry fee is £8 per event for all age-groups, SBH Members qualify for a 50% discount.
Link to the timetable –
Link to enter, then put 496 in the filter box – https://entry4sports.co.uk/#/
Entries Closed

LEE VALLEY DOUBLE 100m SPRINTS OPEN MEETING – Takes place on Wednesday 30 August at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR).
All age-groups including U13s. Cost is £9 per event, £12 for 2 events.
Timetable commences at 7.00pm.
Link to enter on Opentrack and Information – https://data.opentrack.run/en-gb/x/?o=&page=4&date__gte=&date__lte=&type=&q=&country_id=&uses_ot=on
Entries Cloing Date TBC, Although An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early

WATFORD OPEN MEETING  – Takes place on Wednesday 6 September at the Woodside Stadium, Horseshoe Lane, Watford (Satnav WD25 7HH).
Age-Groups Under U13 and above Men/Women.
Timetable – 19.00pm 200m, 19.15pm High Jump, 19.20pm 100m, 19.40pm 800m No times over 2 minutes 45 seconds, 21.05pm 3000m No times over 11 minutes, No Under 13s
Is now open on roster athletics, this is the link – https://meets.rosterathletics.com/public/competitions?cc=GBR&page=0&to=2023-09-30
Note: There are no entries on the day, and there is a possibility that the limits will be taken up well before the race day. 

EASTERN YOUNG ATHLETES LEAGUE TOP 6 FINAL  – Takes place on Sunday 10 September at the Chelmsford Sport & Athletic Centre, Salerno Way, Chelmsford (Satnav CM1 2EH)
Age-Groups Under U13, U15 & U17 Men/Women.
Link to the timetable – EYAL-Finals-Timetable-2023 (2)
Note: You will have to be selected by your Team Manager 

SOUTHERN U15 AND U17 INTER COUNTY CHAMPIONSHIPS – Takes place on Sunday 10 September at the Horspath Athletics And Sports Ground, Horspath Road, Oxford (Satnav OX4 2RR).
Please Note: You will selected by your County Team Manager

SBH 2023-2024 WINTER SEASON – With just 2 months to go to the Cross Country and Road Relays. Please see the link to the document on the ‘Club Information on Various Topics’ later in this Newsletter. Which gives details of the Metropolitan and North West London league dates/venues, Remaining Cross Country league dates/venues, Cross Country points and club championship races and Road Relay dates/venues,

SBH Club Records Achieved By Our Athletes Prior To 2023 – Congratulations to all these record holders. I have accessed the PO10 ‘Clubs’ section from 2005 to 2022, and these are the performances I found.

Under 11 Girls – Anu Jaiyeola – 75m Outdoors (10.72 w-1.8) StoneX Stadium 30 July 2022,  broke Tosin Jokosenumi (11.0)
Under 11 Girls – Anu Jaiyeola – 100m Outdoors (14.2) Watford 1 May 2022, broke Azaria Nwankwo (15.42)
Under 11 Girls – Vera Doudko – 150m Outdoors (22.4) StoneX Stadium 18 July 2021, broke Nia Forbes-Agyepong (22.68 w-1.3)
Under 11 Girls – Anu Jaiyeola – Long Jump Outdoors (4.00) Perivale 25 June 2022, broke Azaria Nwankwo (3.56m)
Under 13 Girls – Moiesha Savage – 60m Indoors (8.19) Lee Valley 30 January 2022, broke Mariam Ayayi and Niah Akintokun (8.25)
Under 13 Girls – Posie Shaw – 1500m Outdoors (4:54.79) at Watford on 28 July 2021, broke her own record (4:56.55) at Milton Keynes on 5 June 2021
Under 13 Girls – Rebecca Wheeler-Henry – High Jump Outdoors (1.49m) StoneX Stadium 13 August 2017, broke Jackie Rose and Colleen Richardson (1.40m)
Under 13 Girls – Samra Richardson – Javelin 400g Outdoors (30.11m) at Watford on 5 June 2016. Current record Gabriella Murray-Panayiotou (26.25m)) at Allianz Park on 15 June 2014. (If Mille Roxburgh was not a SBH member, Then Samra’s distance is next best)
Under 17 Women – Nia Forbes-Agyepong – 80m Hurdles Outdoors (11.64 w1.6) Sportcity 8 July 2022, broke Eavion Richardson (11.69)
Under 17 Women – Hannah Foster – 300m Hurdles Outdoors (43.51) Crystal Palace 20 August 2017, broke her own record (43.84) Bedford 9 September 2018
Under 20 Women – Darryl Neita – 100m Outdoors (11.57 w1.0) Mannheim, Germany 5 July 2014, broke Eve Wright record (11.62 w1.2) Manchester 26 June 2021
Under 20 Women – Darryl Neita – 100m Outdoors (11.40 w2.4) Bedford 31 May 2015, broke Abi Oyepitan record (11.45 w4.8) Bedford 4 July 1998
Under 20 Women – Sophia Parvizi-Wayne – 5000m Outdoors (16:37.70) Bedford 31 July 2016, broke Victoria Webster record (16:52.62) Bedford 27 June 2004
Under 23 Women – Claire McGarvey – High Jump Indoors (1.78m) Birmingham 27 February 2022, broke her own record (1.75m).Sheffield 20 February 2022

SBH Club Records Achieved By Our Athletes Prior To 2023 – Congratulations to all these record holders. I have accessed the PO10 ‘Clubs’ section from 2005 to 2022, and these are the performances I found. These events are not currently shown on the SBH Website Club Records, and I will add them shortly.

Under 11 Girls – 200m Outdoors shown from 2021 – best performance Anu Jaiyeola (30.0) Watford 1 May 2022
Under 11 Girls – 70m Hurdles Outdoors shown from 2021 – best performance Vera Doudko (14.69 w0.0) StoneX Stadium 15 August 2021
Under 11 Girls – High Jump Outdoors shown from 2021 – best performance Vera Doudko (1.05m) Hemel Hempstead 4 July 2021
Under 11 Girls – Javelin 400g Outdoors shown from 2021 – best performance Vera Doudko (8.31m) Watford 12 September 2021
Under 13 Girls – 200m Indoors shown from 2012 – best performance Jessica Gibbs (27.79) Lee Valley 26 January 2020
Under 13 Girls – 600m Outdoors shown from 2013 – best performance Olivia Abbott (1:55.23) Lee Valley 8 April 2023
Under 13 Girls – High Jump Indoors shown from 2017 – best performance Nia Akintokun (1.25m) Lee Valley 9 December 2017
Under 13 Girls – Long Jump Indoors shown from 2015 – best performance Lea Reyna-Faria (3.99m) Lee Valley 15 May 2016
Under 13 Girls – Shot 2.72kg Indoors shown from 2014 – best performance Amelia Corbo (5.65m) Lee Valley 5 October 2014
Under 13 Girls – Discus 0.75kg Outdoors from 2013 – best performance Samra Richardson (19.28m) Ipswich 3 July 2016
Under 15 Girls – 300m Indoors from 2018 – best performance Sophie Forbes-Laird (42.69) Lee Valley 3 February 2019
Under 15 Girls – 800m Indoors from 2017 – best performance Jessica Nathan (2:50.63) Lee Valley 26 March 2017
Under 15 Girls – Shot 3kg Indoors from 2017 – best performance Holly Taylor (8.68m) Lee Valley 4 February 2017

BETH POTTER WINS PARIS 2024 TEST EVENT – The following was reported on the BBC sport website.

BETH POTTER out-sprinted home favourite CASSANDRE BEAUGRAND to secure victory in the Paris 2024 triathlon test event. It was the Scot’s first-ever win in an Olympic-distance race. It leaves the 31-year-old top of the standings before October’s World Triathlon Championship Series Finals in Spain.

The swim leg of the event took place in the River Seine after it passed water quality tests. Earlier this month, World Aquatics cancelled the Open Water Swimming World Cup in the river after it was ruled to be “below acceptable standards.” POTTER and BEAUGRAND broke clear with about 5km to go in the run before POTTER made her decisive move on the last corner to finish six seconds ahead of her rival in one hour 51 minutes and 40 seconds, with German LAURA LINDEMANN in third a further three seconds behind.

“I was just trying to run fast at the end. I’m glad I had something left in the tank to be honest,” said POTTER, who ran the 10,0000m on the track at the 2016 Olympics. “I was biding my time and I had in my head I was going to wait until the last moment. I enjoyed every moment of it. This was my main goal for the season and I ticked it off, so I’m super happy.”

1st BETH POTTER (1:51.40) – Swim 5000m (20.17) – Transition 1 (.51) – Bike 40km (57.07) – Transition 2 (.29) – Run 10km (32.57)
2nd CASSANDRE BEAUGRAND (1:51.46) – Swim 5000m (19.52) – Transition 1 (.56) – Bike 40km (57.25) – Transition 2 (.27) – Run 10km (33.07)
3rd LAURA LINDEMANN (1:51.59) – Swim 5000m (19.57) – Transition 1 (.58) – Bike 40km (57.18) – Transition 2 (.29) – Run 10km (33.18)

GRAHAM GETTY’S CHALLENGE – GRAHAM, aged 63, is undertaking a big challenge – to cycle 3,297 miles in the period from August 1 to December 31. Aim is to raise funds for a charity which is close to his heart- ICAS Foundation :this foundation offers support to young people from disadvantaged backgrounds and who do not have  the financial means to pursue an education in Accountancy and Finance.
Why 3,297 miles?  This represents the coast to coast distance in the USA  from Seattle to Miami ie  from the North west to the  South east.

If you would like to support GRAHAM and make a contribution to this challenge/ charity, you can access GRAHAM’S Just Giving page on the undernoted link.
https://www.justgiving.com/page/graham-getty-1691346462427?utm_source=copyLink&utm_medium=one_page&utm_content=page/graham-getty-1691346462427&utm_campaign=pfp-share&utm_term=e206a23c156249a696e503c2f2e31259

GRAHAM competed for SBH between 1985 and 1995. Key achievements were:
a.Representing Scotland at the Marathon in 1985
b.Southern 12 Stage Road Relay winning team: 1986 and 1992;
c.National 12 Stage Road Relay: runners up 1991
d.Southern Cross Country team champions 1991
e. Represented Middlesex in the Inter counties Cross Country Championships: 1988-1991.

SHAFTESBURY BARNET HARRIERS ON INSTAGRAM – Since the account was setup towards the end of last year, there has been an amazing amount of Videos and Photographs contributed with many comments. There are no posts this week.

SHAFTESBURY BARNET HARRIERS NEW INSTAGRAM ACCOUNT – Many thanks to SEAN SUTHERLAND who undertook a review on the best way forward, following this a decision was made to set up a new account, and SEAN has now set that account up.
To follow our new Instagram account, from your own account, by searching for ‘shaftesbury_barnet’ or by clicking https://www.instagram.com/shaftesbury_barnet/ 
To Members and Parents, if you wish for any photographs to be posted on Instagram, please email them to sbh.instagram@outlook.com  If you can at the same time give details on when and where the photographs was taken, plus any other comments.
Please feel free to post photographs of any special occasion, for example, your wedding day, an addition to the family.

THE FOLLOWING IS CLUB INFORMATION ON VARIOUS TOPICS

SBH 2023-2024 WINTER FIXTURE CARD –Will be issued and published on the SBH website, during mid September. 

Link to the document which gives details of the Metropolitan and North West London league dates/venues, remaining Cross Country league dates/venues, Cross Country points and club championship races and Road Relay dates/venues – SBH Winter Fixture Card Information

GEORGE HARRISON MBE MEMORIAL DOCUMENT – The document has been put together with contributors from LISA WEBB, MARTIN ROCHFORD, NADEEM SHAIKH, RACHEL FELTON, LIAM and JAMIE DEE, JAMES LOVELL, EMILIA ECONOMU, ALAN WELLER,  KAREN HARRISON,  TIM UNDERHILL, GLEN WATTS, JOANNA WINFIELD, SHAUN CLIFFORD and EUAN MACKENZIE – Shaftesbury Barnet Harriers Memorial To George Harrison From Friends And Members 20 April 2023
If you wish to contribute your own memories and/or photographs of GEORGE, please email them to me, either within the email or as a separate attached word document.

CODES OF CONDUCT – SBH have now adopted the UK Athletics (UKA) and the Home Country Athletics Federations (HCAF) Codes of Conduct which set out national standards of conduct for all clubs, coaches, officials, volunteers and athletes in the sport.  The purpose of the codes are to clarify what behaviours are acceptable and unacceptable, the standards of practice expected and the basis for challenging and improving practice.  The Codes are similar to our previous Codes of Conduct which were part of the previous ClubMark scheme.  All club member and anyone undertaking a relevant role must agree to abide by the codes of conduct. The Codes of Conduct have now been put onto our Website, please read these to understand the commitments you are making by being a member of SBH.
Link to the Code of Conduct document – Codes Of Conduct Booklet 2021 (1)

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH WEBSITE BY USING THIS LINK – http://sbharriers.co.uk/
Section ‘About Us’, includes Annual Reports, Best Performance Trophy Awards, Individual And Relay Best Performances By Year, Club Records and SBH All-Time Top 10 T&F Performances.
Section ‘Team Managers And Competitions’, shows details of Track & Field, Cross Country and Road Relays Team Managers.
Section ‘Future Information/Results’, includes Information On Each Fixture, Summer & Winter Fixture Cards, Winter X/C Points Tables and Winter Club Championships Winners.