Happy Birthday from Thursday 3 August to Wednesday 9 August – Daniel Banyard, Rainer Burchett, Guy Fawcett, Rafael Gayer, David Greenstein, Amy Holder, Weronika Kalinska, Danielle Ojo, Isobel Parker, Victoria Pritchard, Josh Woods and Eve Wright

WORLD CHAMPIONSHIPS – Congratulations  to ZHARNEL HUGHES (100m, 200m and 4x100m Relay) and CHARLIE DOBSON (4x400m Relay and 4x400m Mixed Relay) have been selected to represent GB&NI at the World Championships in Budapest, Hungary on 19-27 August.

LONDON INTER CLUB CHALLENGE – The fourth of four fixtures takes place on Sunday 27 August at the StoneX Stadium, Greenlands Lane, Hendon (Satnav NW4 1RL).
Entry fee is £8 per event for all age-groups, SBH Members qualify for a 50% discount.
Link to enter, then put 496 in the filter box – https://entry4sports.co.uk/#/
Entries Closing Date Sunday 20 August, No Entries On The Day

SHAFTESBURY BARNET HARRIERS SUBSCRIPTIONS – Our new Club year started on 1 October 2022. The SBH annual subscription, as from 1 December 2022 as approved at the AGM on Tuesday 29 November is £65 and the current England Athletics annual registration from 1 April 2023 is £17. The current total is £82 and should be paid NOW to; ACCOUNT NAME: SHAFTESBURY BARNET HARRIERS, BANK: HSBC, ACCOUNT NUMBER: 41308378, SORT CODE: 400426 – Please advise GEOFF MORPHITIS by email (geoffrey.morphitis@capeandd.com) when payment has been made.

RESULTS
UK YOUTH DEVELOPMENT LEAGUE UPPER – SOUTHERN PREMIER – Took place at Crawley on 30 July.
Match Result – 1st Blackheath & Bromley (701 points), 2nd Harrow & Dacorum (553), 3rd Reading (463), 4th Windsor, Slough, Eton & Hounslow (449), 5th Crawley (397), 6th SBH (390)

100m – U17M A NATHAN FERNANDES 4th (11.80 w0.1), B BRANDON KUFAZVINEI 6th (12.44 w-0.5)
100m – U17W A TAMI GEORGE 2nd (12.66 w-0.1), B MAKAYLA BRAI-ALOIE 2nd (12.94 w0.5)
100m – U20M A VICTOR PAIUSCO U17 6th (11.86 w-1.6)
100m – U20W A NIA AKINTOKUN 3rd (12.54 nwr), B ANNA ROSE 1st (12.66 w-1.2)
200m – U17M A NATHAN FERNANDES 4th (24.00 w-2.8), B BRANDON KUFAZVINEI 2nd (24.27 w-1.3)
200m – U17W A TAMI GEORGE 1st (26.21 nwr), B FOYIN SONOIKI 4th (28.34 w-2.3)
200m – U20W A A NIA AKINTOKUN 4th (25.96 w-1.3), B ANNA ROSE 1st (26.16 w-2.3)
300m – U17W A MAKAYLA BRAI-ALOIE 1st (42.60)
400m – U17M A JOSEPH COX 5th (PB 55.11), B ADAM O’GORMAN 3rd (PB 55.32)
400m – U20M A NOAH CLARKE (2nd Claim) 6th (58.10)
400m – U20W A MIA HIGSON U17 5th (61.45)
800m – U17M A JACOB CLEMENT 4th (2:07.45), B THOMAS CADWALLADER 3rd (2:15.28)
800m – U17W A MYA MAIRS-INGRAM 1st (2:17.73), B OLIVE HARVEY-DEW 6th (2:40.00)
800m – U20M A ALEX WOOD 2nd (2:03.70), B JOSIAH WILLIAMS-OLLIVERRE 2nd (2:06.54)
1500m – U17M A ADAM O’GORMAN 1st (4:19.77)
1500m – U20M A JOSHUA FISHER 1st (4:12.21), B SAMUEL GREENSTEIN 1st (4:14.54)
1500m – U20W A EMMA MCCLUSKEY (2nd Claim) 2nd (5:03.64)
80m Hurdles – U17W A NIA FORBES-AGYEPONG 2nd (11.65 w-1.2), B EVA HIGSON 2nd (13.31 w0.2)
100m Hurdles – U20W A ALINI COFIE 2nd (15.27 w-0.8), B AZARIA NWANKWO 1st (15.33 w-1.6)
300m Hurdles – U17W A NIA FORBES-AGYEPONG 1st (PB 47.86), B EVA HIGSON 2nd (58.26)
400m Hurdles – U20W A AZARIA NWANKWO 5th (PB 72.13) taking .12 of a second off her 25 June time
1500m Steeplachase – U17M A ANGUS BROWN 3rd (PB 6:00.75)
1500m Steeplachase – U20W A EMMA MCCLUSKEY (2nd Claim) 1st (5:50.07)
Pole Vault – U17M A ANGUS BROWN 1st (4.20m)
High Jump – U17M A JOSEPH COX 5th (PB 1.50m) adding 5cm to his 16 July height
High Jump – U20W A EVELYNE FONTEYNE 1st (1.70m), B FREYA PASHAR 2nd (PB 1.30m)
Long Jump – U17M A A VICTOR PAIUSCO 5th (5.46m nwr), B NATHAN HOWELL 2nd (PB 5.12m nwr) adding 14cm to his 24 June jump
Long Jump – U17W A FOYIN SONOIKI 6th (3.10m nwr)
Long Jump – U20W A TANI SONOIKI 1st (5.24m nwr), B EVELYNE FONTEYNE 2nd (PB 5.06m nwr) adding 9cm to her 2020 jump
Triple Jump – U17M A VICTOR PAIUSCO 3rd (10.58m nwr), B JOSEPH COX 1st (PB 10.43m nwr)
Triple Jump – U17W A TAMI GEORGE 2nd (9.81m nwr), B FOYIN SONOIKI 1st (PB 8.15m nwr)
Shot 5kg – U17M A NATHAN FERNANDES 5th (PB 9.18m), B BRANDON KUFAZVINEI 3rd (8.34m)
Shot 3kg – U17W A EVA HIGSON 4th (6.95m)
Shot 6kg – U20M A ALASTAIR BROWN (2nd Claim) 1st (14.18m)
Shot 4kg – U20W A OLIVE HARVEY-DEW U17 5th (PB 6.21m)
Discus 1.5kg – U17M A ANGUS BROWN 4th (27.73m)
Discus 1kg – U17W A OLIVE HARVEY-DEW 4th (12.38m)
Discus 1kg – U20W A MIA HIGSON U17 6th (14.80m)
Discus 1.75kg – U20M A ALASTAIR BROWN (2nd Claim) 2nd (40.44m)
Hammer 3kg – U17W A MIA HIGSON 5th (8.25m)
Hammer 6kg – U20M A ALASTAIR BROWN (2nd Claim) 2nd (47.44m)
Hammer 4kg – U20W A NAOMI OGGUNIYI 5th (14.09m)
Javelin 500g – U17W A EVA HIGSON (NM)
Javelin 600g – U20W A EVELYNE FONTEYNE 3rd (29.12m)
4x100m Relay – U17W SBH 2nd (51.32) LUCY CAMPOS, MAKAYLA BRAI-ALOIE, NIA FORBES-AGYEPONG, TAMI GEORGE, U20M SBH 3rd (45.12) NATHAN HOWELL, VICTOR PAIUSCO, BRANDON KUFAZVINEI, NATHAN FERNANDES U17, U20W SBH 4th (51.25) AZARIA NWANKWO, MIA HIGSON, NIA AKINTOKUN, ANNA ROSE
4x300m Relay – U17W SBH (DQ) NIA FORBES-AGYEPONG, MIA HIGSON, MAKAYLA BRAI-ALOIE, TAMI GEORGE
4x400m Relay – U17M SBH 4th (3:46.31) NATHAN HOWELL, JACOB CLEMENT, JACOB CLEMENT, ADAM O’GORMAN, U20M SBH 3rd (3:45.58) ALEX WOOD, JOSIAH WILLIAMS, NOAH CLARKE, THOMAS CADWALLADER, U20W SBH 5th (4:22.48) AZARIA NWANKWO, EVELYNE FONTEYNE, OLIVE HARVEY-DEW, EMMA MCCLUSKEY

Non Scoring
100m – U17M NATHAN HOWELL (12.12 w-1.1)
100m – U17W NS2 ONYEBUCHI ODIAKA 1st (13.85 w-1.3), LUCY CAMPOS 3rd (13.85 w-1.3)
200m – U17M NATHAN HOWELL (24.63 w-1.3)
200m – U17W LUCY CAMPOS (29.08 w-2.3)
1500m – U20M NS1 NOAH CLARKE (2nd Claim) (4:40.10)
Long Jump – U20W NS FREYA PASHAR (4.15m nwr)

MIDDLESEX YOUNG ATHLETES LEAGUE – The final match took place at the StoneX Stadium on 22 July.
The results are know on the PO10, the results below have been updated with any season and personal bests also non-scoring results added.

Match Result –  1st SBH (92 points), 2nd London Heathside (74), 3rd Ealing, Southall & Middlesex (66), 4th Harrow (63), 4th Highgate Harriers (61), 6th Barnet & District (45), 7th Thames Valley Harriers (42), 8th Enfield & Haringey (35), 9th Ealing Eagles (20)
Final Match Result Top 3 (Provisional) –  1st SBH (369 points), 2nd London Heathside (303), 3rd Harrow (264)

150m – U11B A1 DENNYS PASCAL 1st (21.89 w-2.5) A2 HARRISON HENDERSON 2nd (22.75 w-2.0), NS1 KENDRICK OGANYO 1st (24.62 nwr), PRINCE-MOSES JOHN 2nd (24.89 nwr), NS2 ED MATTHEWS 3rd (25.99 w-2.6), NS3 SOLOMON PAUL 3rd (PB 25.36 nwr)
150m – U11G A DAMI ADEKUNLE 2nd (23.32 w-3.6), B SIENNA DARCY 2nd (25.68 w-3.2), NS1 LUCY COX 1st (PB 24.12 w-2.0), ABIGAIL ROSS 3rd (PB 26.57 w-2.0), ELLA APPIAH-SPICK 4th (PB 26.58 w-2.0), NS2 KEENYAH ADELISE 6th (27.8 nwr), NS3 ISABELLE NNAJI 1st (PB 26.6 nwr)
200m – U13B A LOUIS XUN 3rd (26.38 w-1.8), B JADEN AFORO 1st (PB 26.95 w-1.4), NS CHAYIL JOHN 2nd (28.11 w-1.4) taking .67 of a second off his 21 May time, JOLOMI DEMEYIN 4th (PB 30.40 w-1.4) taking .16 of a second off his 16 July time
200m – U13G A JESSICA ADAMS 2nd PB 29.28 w-2.1) taking .22 of a second off her 2 July time, B KANAI MENSAH MOORE 2nd (PB 30.49 w-1.4) taking .01 of a second off her 16 July time, NS NATAKIA PANKO 2nd (33.12 w-1.4), NS1 TALIA BARIN 1st (30.12 w-1.1), NS2 ANNA ANENE 1st (PB 28.47 w-4.0)

200m – U15B A ANTON COHEN 5th (25.03 w-1.6), B EESA ADEKUNLE ALI 3rd (26.30 w-1.0), NS DIJANI BARNOR 1st (25.34 w-2.0)
200m – U15G A AARA KAMARA 2nd (27.15 w0.0), B MOIESHA SAVAGE 2nd (28.44 w-2.1), NS1 SHENEL OKRAH 4th (29.55 w1.1), PHOEBE KEMP 7th (32.10 w1.1), NS2 TALYA ROBINSON 3rd (29.32 w-1.3), FAITH LAMPTY 5th (SB 30.1 w-1.3)
200m – U17M A ZICO JONES 1st (22.50 w-1.8), B NATHAN FERNANDES 2nd (23.59 w-1.4), NS1 VICTOR PAIUSCO 2nd (SB 24.19 w-0.4) taking .11 of a second off his 23 April time, MATEI FRUNZA 3rd (24.54 w-0.4), JOE COX 4th (PB 25.51 w-0.4), ), NS2 KHYAN MARKLAND 1st (23.67 w-2.6), BRANDON KUFAZVINEI 2nd (24.10 w-2.6), NATHAN HOWELL 3rd (24.20 w-2.6), RUBEN CARDOSO 5th (24.43 w-2.6)
200m – U17W A1 TAMI GEORGE 2nd (26.04 w-2.2), A2 MAKAYLA BRAI-ALO 1st (26.45 w-2.0), NS MIA HIGSON 1st (26.99 w-1.7), ADANNA MAZINWOSU 2nd (PB 27.31 w-1.7) taking .12 of a second off her 30 April time, MACIE SUTHERLAND 3rd (27.68 w-1.7), FOYIN SONOIKI 4th (28.93 w-1.7), LUCY CAMPOS 5th (28.93 w-1.7)
800m – U11B A DENNYS PASCAL 1st (PB 2:24.53) taking 3.56 seconds off his 4 June time, championship best performance, B HARRISON HENDERSON 1st (PB 2:32.77) taking .22 of a second off his 4 June time, NS1 ARI RUBENSTEIN 1st (PB 2:45.01), NS2 PRINCE-MOSES JOHN 1st (PB 2:49.85) taking 2.35 seconds off his 4 June time, PRINCE-MOSES JOHN 1st (PB 2:49.85) taking 2.35 seconds off his 4 June time
800m – U11G A SIENNA DARCY 1st (PB 2:42.47) taking 4.24 seconds off her 4 June time, B GRACE ROONEY 1st (PB 2:47.45) taking 8.58 seconds off his 16 April time, NS ABIGAIL ROSS 1st (PB 2:55.77), SOPHIA CLOONEY 2nd (PB 2:57.46), ISABELLE HUDSON 3rd (PB 2:57.76), KEENYAH ADELISE 6th (3:09.62)
1500m – U13B A EDWARD PASCAL 2nd (PB 4:54.29) taking 1.84 seconds off his 28 June time, B TAHA COCKERILL 2nd (5:21.45), NS THOMAS FELLOWS 2nd (PB 5:30.29)
1500m – U13G A JUI HAYAKAWA 1st PB 5:35.84) taking 10.22 seconds off her 4 June time, B LUCIA CASALENUOVO 1st (5:54.36), NS OLIVIA ABBOTT 1st (PB 5:42.99)
1500m – U15B A PRINCE VICTORUS JOHN 2nd (4:51.3), B LADDIE SHAW 2nd (5:02.0), NS ZAK JOSEPHS 2nd (5:19.1)
1500m – U15G A POSIE SHAW 2nd (5:00.4)
1500m – U17M A GIANLEO STUBBS 1st (4:06.7) championship best performance, B AUSTIN WARD 2nd (PB 4:57.5)
1500m – U17W A ADANNA MAZINWOSU 3rd (5:14.7), B PHOEBE MUSIC 2nd (SB 5:37.5) taking 3.30 seconds off her 16 July time, NS PHOEBE KEMP 1st (5:36.4)
70m Hurdles – U13G A KYRA WILLIAMS 1st (PB 12.27 w-3.3) taking .13 of a second off her 16 July time, B VERA DOUDKO 1st (13.03 w-3.3)
75m Hurdles – U13B TIRENI GEORGE 3rd (PB 17.27 w-2.8) taking .37 of a second off his 21 May time
75m Hurdles – U15G A SIENNA CORBYN 1st (SB 13.27 w-4.0.) taking .03 of a second off her 2 July time, B ELIZABETH OTHULU 4th (14.21 w-4.0),
80m Hurdles – U15B A RIAN SHAH 2nd (12.23 w-1.4), GABRIEL NWANKWO 2nd (PB 13.19 w-1.4)
High Jump – U13B A LOUIS XUN 1st (1.30m)
High Jump – U13G A PRECIOUS EBOH 3rd Equal (1.20m), B KYRA WILLIAMS 1st (1.10m)
High Jump – U15B A RIAN SHAH 2nd (1.70m)
High Jump – U15G A ELIZA LEIBOWITZ 6th (PB 1.35m) equalling  her 24 June height, B ELIZABETH OTHULU 1st (1.25m)
High Jump – U17M A JOE COX 3rd (1.50m)
High Jump – U17W A MACIE SUTHERLAND 1st (PB 1.50m) adding 5cm to her 23 April height, B ABIGAIL EDWARDS 1st (1.25m)
Long Jump – U11B A SOLOMON PAUL 3rd (PB 3.62m nwr) adding 17cm to his 4 June jump, B HARRISON HENDERSON 1st (3.28m nwr), NS ELLA APPIAH-SPINK 2nd (PB 3.01m nwr), ISABELLE NNAJI 6th (PB 2.65m nwr)
Long Jump – U11G A DAMI ADEKUNIE 2nd (3.32m nwr), B SIENNA DARCY 4th (PB 2.83m nwr)
Long Jump – U13B A CHAYIL JOHN 4th (4.10m nwr)
Long Jump – U13G A KYRA WILLIAMS 4th (3.72m nwr), B TALIA BARIN 4th (PB 3.26m nwr)
Long Jump – U15B A DIJANI BARNOR 3rd (4.61m nwr)
Long Jump – U15G A ULANI MCCABE-HUGGINS 4th (4.08m nwr)
Long Jump – U17W A  TAMI GEORGE 1st (PB 4.71m nwr) adding 1cm to her 2 July jump, B  MAKAYLA BRAY ALOIE 5th (4.02m nwr), NS FOYIN SONOIKU 2nd (4.03m nwr)
Shot 3kg – U13B A LOUIS XUN 1st (PB 7.85m) adding 19cm to his 21 May put, B JAMES TSANGARIDES 1st (7.29m), NS NOAH BRUNO 1st (6.08m)
Shot 2.72kg – U13G A PRECIOUS EBOH 1st (PB 7.69m) adding 13cm to her 16 July put
Shot 4kg – U15B JAVON WILLIAMS 1st (11.17m), B TOBILOBO AYETAN 1st (PB 9.70m)
Shot 3kg – U15G A ULANI MCCABE-HUGGINS 5th (8.30m)
Shot 5kg – U17M A BRIAN ANENE 2nd (11.49m), B BRANDON KUFAZVINEI 1st (8.79m)
Shot 3kg – U17W A EVA HIGSON 2nd (6.96m), B ABIGAIL EDWARDS 1st (6.87m)
Discus 0.75kg – U13G A ISABELLA HEATHCOTE 2nd (12.39m), B ANNA ANENE 2nd (PB 11.64m)

Discus 1kg – U13B A JAMES TSANGARIDES 1st (16.99m), B BRUNO NOAH 1st (14.55)
Hammer 3kg – U15G A SHENEL OKRAH 6th (PB 8.29m)
Hammer 3kg – U17M A MIA HIGSON 3rd (PB 9.90m)
Hammer 5kg – U17M A BRIAN ANENE 2nd (PB 21.55m) adding 2.65m to his 28 May throw
Javelin 3kg – U13B A JAMES TSANGARIDES 2nd (23.94m), B BRUNO NOAH 1st (PB 20.05) adding 15cm to his 2 July throw
Javelin 400g – U13G A ISABELLA HEATHCOTE 3rd (11.025m)
Javelin 600g – U15B JAVON WILLIAMS 3rd (17.97m)
Javelin 500g – U15G A ELIZABETH OTHULU 7th (PB 9.57m)
Javelin 500g – U17W A ABIGAIL EDWARDS 1st (PB 15.63m) adding 71cm to her 2022 throw, B EVA HIGSON 4th (5.62m)
Vortex – U11B DENNYS PASCAL (38.53m), ARI RUBENSTEIN (22.65m)
Vortex – U11G SOPHIA CLOONEY (14.34m), GRACE ROONEY (12.98m), DAMI ADEKUNLE (12.35m)

4x100m Relay – U13B 1st (64.37) HARRISON HENDERSON, KENDRICK OGANYO, PRINCE-MOSES JOHN, DENNYS PASCAL, U11G 1st (SB 66.29) SIENNA DARCY, KEENYAH ADELISE, GRACE ROONEY, DAMI ADEKUNKE, U11G NS 4th (69.80) ISABELLE NNAJI, ABIGAIL ROSS, LUCIA CASANALEIVO U13, SOPHIA CLOONEY, U13G 1st (57.58) KANAI MENSAH MOORE, TALIA BARIN, ANNA ANENE, JESSICA ADAMS, U13G NS Mixed 1st (63.65) PRECIOUS EBOH, OLIVIA ABBOT, KYRA WILLIAMS, JOLOMI DEYEMIN, U15B 1st (49.8) EESA ADEKUNLE ALI, RIAN SHAH, DIJANI BARNOR, ANTON COHEN, U15G 1st (51.7) AARA KAMARA, SHENEL OKRAH, POSIE SHAW, MOIESHA SAVAGE, U17M 1st (45.4) VICTOR PAIUSCO, NATHAN FERNANDES, BRANDON KUFAZVINEI, ZICO JONES, U17W NS 1st (49.2) RUBEN CARDOSO, GIANLEO STUBBS, KHYAN MARKLAND, NATHAN HOWELL, U17W 1st (50.3) NIA FORBES-AGYEPONG, MAKAYLA BRAY ALOIE, ONYEBUCHI ODIAKA, TAMI GEORGE, U17W NS 1st (53.4) MACIE SUTHERLAND, MIA HIGSON, LUCY CAMPOS, FOYIN SONOIKU

Photograph of many of our athletes, celebrating after winning the Middlesex Young Athletes League at the StoneX Stadium. They won all 4 of the fixtures in retaining the trophy.

SOUTH WEST INTER-COUNTIES CHAMPIONSHIPS – Took place at Exeter on 30 July.
Long Jump – SX C LYDIA ROGERS 11th (4.89m w2.4)

BMC GRAND PRIX – Took place at Birmingham on 29 July.
3000m – Mens A KRISTIAN IMROTH U23 15th (PB 8:08.74) taking 4.44 seconds off his 2021 time, B PHILLIP CROUT 20th (SB 8:41.65)
2000m Steeplechase – Mens A MARK PEARCE 6th (PB 5:39.79) taking 30.58 seconds off his 2019 time, and is ranked UK No.2 in 2023

BE FIT TODAY TRACK ACADEMY OPEN MEETING – Took place at Lee Valley on 29 July.
100m – SM A7 MALACHI AMADI U20 1st (PB 10.63 w2.5) taking .08 of a second off his 13 May time, A17 ZANSON PLUMMER 1st (10.53 w0.0), A20 JOHN OTUGADE 3rd (PB 10.20 w1.5) taking .02 of a second off his 29 May time, and is ranked UK No.10 in 2023, B15 ZANSON finished 1st (SB 10.29 w4.7) taking .06 of a second off his 30 June time, MALACHI finished 5th (PB 10.58 w4.7) taking .05 of a second off his A7 time, B16 JOHN finished 3rd (PB 10.10 w2.9) taking .10 of a second off his A20 time
200m – SM 11 TARIQ WILD U23 5th (22.21 w1.4), MATTHEW OHIOZE U23 6th (22.80 w1.4), 12 KRISHAWN AIKEN 3rd (21.14 w4.6)
400m – SX 5 COLUMBA BLANGO T20/F20 2nd (49.49)
100m Hurdles – M50 A1 GARY SMITH V50 (2nd Claim) 2nd (PB 13.90 w1.3) taking .20 of a second off his 24 June time, and is ranked UK No.3 V50 in 2023, B1 GARY finished 2nd (14.02 w2.2)

DEREK CROOKES UNDER 13 INTER-COUNTIES CHAMPIONSHIPS – Took place at Walton on 29 July.
100m – U13B B2 LOUIS XUN U13 2nd (PB 12.38 nwr) taking .37 of a second off his 24 June time
200m – U13B A2 BEN BAMISAIYE U13 5th (27.44 w0.8)
800m – U13B 1 EDWARD PASCAL U13 8th (2:28.42)
70m Hurdles – U13G A2 VERA DOUDKO U13 4th (13.04 w3.0)
High Jump – U13B 1 EDWARD PASCAL U13 9th (1.25m)
Long Jump – U13B B BEN BAMISAIYE U13 8th (4.15m w1.2)
Shot 3kg – U13B A LOUIS XUN U13 8th (PB 8.25m) adding 40cm to his 22 July put, B JAMES TSANGARIDES U13 7th (PB 7.41m) adding 1cm to his 24 June put
Discus 1kg – U13B A JAMES TSANGARIDES U13 7th (19.63m)

INTERNATIONALES JOSKO LAUFMEETING – Took place at Andorf, Austria on 29 July.
400m – SM JAMAL RHODEN-STEVENS 1st (SB 46.99)

WA CONTINENTAL TOUR 2023 CHALLENGER – Took place at Loughborough on 29 July.
400m – SW HAYLEY MCLEAN 2nd (54.20)
100m Hurdles – SW MARLI JESSOP U23 4th (13.61 w1.5), SW B MARLI finished 4th (13.39 w3.4)
110m Hurdles – U20M JOSEPH PURBRICK U20 1st (13.74 w2.7), RUBEN HEDMAN U20 2nd (14.06 w2.7)
400m Hurdles – SW HAYLEY MCLEAN 1st (57.44)
Pole Vault – SW JADE IVE (HCA) 1st (4.23m)
Discus 1kg – SW SHADINE DUQUEMIN 2nd (SB 55.92m) adding 1.34m to her 9 July throw, and is ranked UK No.4 in 2023
Discus 2kg – SM NICK PERCY 1st (SB 63.84m) adding 27cm to his 8 June throw, and is ranked UK No.2 in 2023, GREGORY THOMPSON 3rd (SB 60.29m) adding 41cm to his 8 June throw, and is ranked UK No.3 in 2023

BMC REGIONAL RACES – Took place at Scotstoun on 28 July.
1500m – Mens C RORY MUIR 4th (4:02.91)

BIGGLESWADE TRACK FEST – Took place at Sandy on 26 July.
10000m – SX GARY PELOSI V35 1st (PB 32:45.3) taking 1 minute 25.2 seconds off his 2022 time

BMC REGIONAL RACES – Took place at Totting Bec on 26 July.
1500m – Mens A HENRY MCLUCKIE U23 9th (PB 3:37.57) taking 2.84 seconds off his 2022 time, and is ranked UK No.3 U23 in 2023, B KRISTIAN IMROTH U23 9th (PB 3:36.30) taking .98 of a second off his 12 July time, C PHILLIP CROUT 5th (SB 3:58.29)
26 July.
1500m – Womens A GEORGIA BELL 1st (PB 4:12.16) taking 4.05 seconds off her 2022 time

WATFORD OPEN MEETING – Took place at Watford on 26 July.
1500m – SX 3 AIMEE PORTER U13 14th (5:12.19), 4 EDWARD PASCAL U13 7th (PB 4:53.44) taking .85 of a second off his 22 July time, 5 POSIE SHAW U15 4th (PB 4:46.86) taking 2.87 seconds off her 2022 time, LADDIE SHAW U15 7th (PB 4:53.27) taking .90 of a second off his 28 June time, 6 MYA MAIRS-INGRAM U17 4th (PB 4:40.14) taking 10.66 seconds off her 10 May time, 7 CALEB HILTON U15 9th (4:38.50), SCARLETT KENT U23 16th (5:03.55), 9 JOSIAH WILLIAMS-OLIVIERRE U20 13th (4:31.37), NOAH CLARKE U20 (2nd Claim) 16th (4:37.09), 11 SPIKE BLAKE U20 15th (SB 4:27.54), 12 ADAM O’GORMAN U17 5th (4:12.11), 15 LUCA STUBBS U23 2nd (PB 3:56.31) taking 1.05 seconds off his 28 June time, DANIEL BANYARD U23 13th (PB 4:15.34) taking 8.00 seconds off his 2022 time
3000m – SX 2 ALEX WOOD U20 12th (PB 9:34.57), 3 SAMUEL GREENSTEIN U20 7th (PB 8:44.36) taking 4.16 seconds off his 19 April time, JOSHUA FISHER U20 12th (PB 8:50.48) taking 5.85 seconds off his 19 April time

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athletes. If anyone is also officiating can you please contact me and advise me where and when.

PARKRUNS MILESTONE VESTS – You can purchase these from 50 to 500, this is the link – https://shop.parkrun.com/collections/milestone-run-walk-vests

PARKRUNS IN THE UK – Last Saturday at parkruns in the UK, there were…
1,142 events – 178,344 walkers, joggers and runners – 24,373 volunteers – 9,214 first-timers – 21,655 PBs

PARKRUN 5K – Took place at Aldenham on 29 July.
PAUL LEWIS V50 4th (19.38) this was his 177th Parkrun

PARKRUN 5K – Took place at Bath Skyline on 29 July.
RICHARD SAMUEL V70 72nd (25.03) this was his 15th Parkrun

PARKRUN 5K – Took place at Bushey on 29 July.
ANTONIO CONRADIE U20 14th (17.28) this was his 20th Parkrun

PARKRUN 5K – Took place at Hackney Marshes on 29 July.
BARRY CHISHOLM V60 355th (46.42) this was his 297th Parkrun

PARKRUN 5K – Took place at Hampstead Heath on 29 July.
JAMES SOTHCOTT 75th (23.32) this was his 27th Parkrun

PARKRUN 5K – Took place at Melksham on 29 July.
TIM UNDERHILL V55 9th (20.47) this was his 101st Parkrun

PARKRUN 5K – Took place at Lake Claremont, Perth, Australia on 29 July.
STUART MOORE V60 54th (28.22) this was his 201st Parkrun

PARKRUN 5K – Took place at Osterley on 29 July.
JO KENT V55 17th (20.30) this was her 113th Parkrun

PARKRUN 5K – Took place at Portrush on 29 July.
ANDREW HOLMES V55 241st (31.09) this was his 63rd Parkrun

PARKRUN 5K – Took place at Sizewell on 29 July.
PHILIP SHELLEY V60 55th (27.18) this was his 41st Parkrun

UPCOMING ROAD RELAY AND TRACK AND FIELD FIXTURES FOR THE NEXT 4 WEEKS, WHICH COVERS THE PERIOD THURSDAY 3 AUGUST UNTIL WEDNESDAY 30 AUGUST – The SBH 2023 Summer Fixture Card can be found on the SBH website – http://sbharriers.co.uk/fixtures-results/fixture-cards/  

ENGLAND U17 & U15 COMBINED EVENTS CHAMPIONSHIPS – Takes place on Saturday 5 August and Sunday 6 August at the Manchester Regional Arena, Rowsley Street, Manchester (Satnav M11 3FF).
For all entry details and full information please use this link – https://meets.rosterathletics.com/public/competitions/details/about?id=15476
Entries Closed

EASTERN YOUNG ATHLETES LEAGUE ROUND 5  – The fifth of five fixtures takes place on Sunday 6 August at the Woodside Stadium, Horseshoe Lane, Watford (Satnav WD25 7HH).
Age-Groups Under U13, U15 & U17 Men/Women.
Link to the timetable – EYAL Timetable 2023
Note: You will have to be selected by your Team Manager, Those athletes who wish to compete as a non-scorer, please contact your Team Manager no later than Thursday 3 August as the declarations have to be in on Friday 4 August

WATFORD OPEN MEETING  – Takes place on Wednesday 9 August at the Woodside Stadium, Horseshoe Lane, Watford (Satnav WD25 7HH).
Age-Groups Under U13 and above Men/Women.
Timetable – 19.00pm 100m, 19.15pm 400m No under 13s, 19.30pm 800m No times over 2 minutes 45 seconds, 21.05pm 3000m No times over 11 minutes, No Under 13s
Is open on roster athletics, this is the link – https://meets.rosterathletics.com/public/competitions/details/about?id=24163
Entries Closing Date Moday 7 August, and there is a possibility that the limits will be taken up well before the race day.  

LONDON INTER CLUB CHALLENGE – The third of four fixtures takes place on Saturday 12 August at the StoneX Stadium, Greenlands Lane, Hendon (Satnav NW4 1RL).
Entry fee is £8 per event for all age-groups, SBH Members qualify for a 50% discount.
Link to the timetable –
Link to enter, then put 495 in the filter box – https://entry4sports.co.uk/#/
Entries Closing Date Sunday 6 August, No Entries On The Day 

SOUTHERN U13, U15 AND U17 CHAMPIONSHIPS – Takes place on Saturday 12 August and Sunday 13 August at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR).
Link to enter – http://www.seaa.org.uk/onlineregs/meeting9.php?MeetID=150
Entries Closed

LEE VALLEY DOUBLE 100m/200m SPRINTS OPEN MEETING – Takes place on Wednesday 16 August at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR).
For age-groups U13 and above.
100m Men 19.00, 100m Women 19.30, 200m Men 20.00, 200m Women 20.30 times are estimated.
This is the link for you to enter yourselves, fixture now open to enter – https://data.opentrack.run/en-gb/x/2023/GBR/lvac10020004/
Closing date TBC or once an event reaches full capacity. 

MANCHESTER INTERNATIONAL – Due to take place on Wednesday 16 August has bed Cancelled.

WORLD CHAMPIONSHIPS – Takes place from Saturday 19 August to Sunday 27 August at Budapest, Hungary.

ENGLAND U15 & U17 CHAMPIONSHIPS – Takes place on Saturday 26 August and Sunday 27 August at the Alexander Stadium, Walsall Road, Perry Barr, Birmingham (Satnav B42 2LR).
For all entry details and full information please use this link – https://meets.rosterathletics.com/public/competitions/details/about?id=20228
Note: You will have to enter yourselves and pay the appropriate fee
Entries Closing Date Sunday 13 August 

LONDON INTER CLUB CHALLENGE – The fourth of four fixtures takes place on Sunday 27 August at the StoneX Stadium, Greenlands Lane, Hendon (Satnav NW4 1RL).
Entry fee is £8 per event for all age-groups, SBH Members qualify for a 50% discount.
Link to the timetable –
Link to enter, then put 496 in the filter box – https://entry4sports.co.uk/#/
Entries Closing Date Sunday 20 August, No Entries On The Day

LEE VALLEY DOUBLE 100m SPRINTS OPEN MEETING – Takes place on Wednesday 30 August at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR).
All age-groups including U13s. Cost is £9 per event, £12 for 2 events.
Timetable commences at 7.00pm.
Link to enter on Opentrack and Information – https://data.opentrack.run/en-gb/x/?o=&page=4&date__gte=&date__lte=&type=&q=&country_id=&uses_ot=on
Entries Cloing Date TBC, Although An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early

LEE VALLEY 2023 OUTDOOR FIXTURES – The following will be available for you to enter on Opentrack, this is the link to enter the 1 April Open Meeting now on Opentrack – https://www.better.org.uk/leisure-centre/lee-valley/athletics-centre/athletics-competitions
The following fixtures will be available to enter on Opentrack, in the coming weeks.
2 August – Double Sprint Hurdles (Now open to enter)
16 August – Sprints 100m/200m Meeting (Now open to enter)
30 August – Double 100m Meeting (Now open to enter)
September – Autumn Throws Fest

WATFORD 2023 OPEN MEETING OUTDOOR FIXTURES – The following will be available for you to enter on Roster Athletics
Wednesday 9 August – 7.00pm 100m, 7.15pm 400m No Under 13s, 7.30pm 800m No times over 2 minutes 45 seconds, 9.05pm 3000m No times over 11 minutes, No under 13s (Now open to enter)
Wednesday 23 August – 7.00pm 200m, 7.15pm Long Jump, 7.25pm BMC, 8.00m 1500m No times over 5 minutes 30 seconds (Not open to enter as yet)
Wednesday 6 September – 7.00pm 200m, 7.15pm High Jump, 7.20pm 100m, 7.40pm 800m, 9.05pm 3000m No under 13

STREAMLINED BRITISH TEAM ANNOUNCED FOR BUDAPEST – The following article was published on the Athletics Weekly website recently.

UK Athletics Technical Director STEPHEN MAGUIRE says he has “no issues” with the streamlined Great Britain and Ireland team which has been selected to compete at next month’s World Athletics Championships in Budapest. A total of 51 athletes have met what many feel to have been a particularly strict criteria, with some additions to be made next week when World Athletics send out their invitations based on rankings. The sport’s governing body in Britain will not be accepting all of those invitations, however, as they follow a selection policy which is based on an athlete’s ability to hit a certain standard, prove their form, then challenge for the top eight of an event or to be in medal contention at world level. A number of athletes who are due to receive invitations have spoken out in recent days with dismay that they will not be given the chance to compete, with some even threatening legal action or even suggesting they would self-fund their way to Hungary.

MAGUIRE insists, however, that taking a smaller team – 77 went to last year’s championships in Oregon – matches the “clarity” of criteria which was announced some months ago. “I have no issues with that at all when it comes down to the clarity of what we’re trying to do,” he said of the team size. “It’s about the ability to make a final and the ability to challenge for a medal. There are standards we have set in place, and form is a big one, so I’m happy with the squad. The crossbar has been raised and I think it’s a nice, strong squad. “There’s an awareness of the policy there. I think it is fair for me to recognise that athletes will be hurt because they haven’t made standards and they’ll see it as tough standards. The world and Olympic standards are tough. [But] I think our policy is really clear.”

HOW TO THROW THE DISCUS – The following article was published on the Athletics Weekly website recently. Photographsof SANDRA PERKOVIC taken by MARK SHEARMAN.

Double Olympic and world champion SANDRA PERKOVIC explains the intricacies of one of the oldest athletics disciplines. First of all, the rules. Athletes throw a metal disc weighing 2kg for men (22cm in diameter) and 1kg (18cm in diameter) for women, as far as possible while remaining inside a 2.5-metre diameter circle. In order for the throw to be measured, the discus must land inside a marked sector and the athlete must not leave the circle before it has landed. The athlete must also only leave from the rear half of the circle. 

How did you start – I started doing athletics when I was about eight years old but was also playing basketball and volleyball. What I liked about athletics is that it is an individual sport – it was up to you if you succeeded, it did not depend on how your team-mates played. Five years later I was in a multi-event and it came down to the last event between two of us, throwing a ball. The other girl threw 42m and I threw 58m. That was the moment I decided I wanted to be a thrower. I tried hammer and shot but, the first time I picked up a discus, I knew that was my event.

How do you throw a discus – First, clean any dirt off it, step into the circle, focus on your technique. There are different throwing techniques. Everyone takes the one that is best for them and the one they can control. Throwers typically take one-and-a-half spins before releasing the discus. I have built and refined my technique over the years. Each athlete needs to choose the technique that fits their abilities – whether they are fast, technically strong, powerful etc. With experience, as you release the discus from the hand, you know how good the throw is.

How important is the size of a person – Traditionally discus throwers are tall because being taller often means longer arms which generate more power. But now, with different techniques – reverse or not [reverse means a right-handed thrower would deliver the discus with the left foot forward and the right foot back and vice versa] – size is less important. I remember ROBERT FAZEKAS, the Hungarian discus thrower, who won gold in the 2002 European Championships and silver in the 2003 world championships. He was short but still threw over 70m. Men’s world champion] KRISTJAN CEH is very tall but also compact. Some tall people look a bit dislocated but CEH is tall and normal. On the other hand, Cuba has great discus throwers but they are not so tall. Tall is good but it is not the only thing.

How do you generate power – It is a combination of strength, technique and power but every athlete will have their own speciality. Some are fast, others are slower but stronger – some are technically very good. Some athletes look slow but if you try to copy their technique it is actually very fast! You need speed, technique, strength and add height. You need to combine them to the maximum to get the best individual throw.

How do you produce consistency – The most important thing is to really enjoy it. It is my job but it feels like a hobby.  I sometimes say that I smile when I throw and, when I stop smiling, I will know it is time to stop. You have to work hard and also avoid being injured. To be number one and stay number one you are walking on the edge. Your whole life needs to be professional – eating right, including vitamins, taking time for recovery. I have also found that visualisations help. You also need to keep refreshing your training because, if you do the same thing for 12 years, you will get sick of it!

Coaching – It is also important to have a coach who understands you and that you have good and bad days. Some days you want to go to the moon, other days you don’t want to get out of bed! At this stage of my career it is important to have a coach who knows me and understands me and knows how to make me better. I am always pushing and always wanting more. The coach needs to help me get the balance and to know when to push me and when to stop me. I need to trust his judgment and believe him if he says something is good, even if I don’t think it is. The coach needs to control the athlete and to keep finding ways of helping the athlete achieve what they are trying to achieve.

Keep learning – We have a saying in Croatia: “You think you know everything but you still die stupid!” You might think your technique is very good but every day is an opportunity to improve it. Nothing is perfect so you need to push yourself every day to find improvements. You need to motivate yourself, push yourself and believe in yourself

Success – It is less about beating an opponent than about performing to a level that I am satisfied with. I give maximum effort and I want the maximum to be returned.

The best moment – The best adrenalin rush is when you have one throw left – to win – or qualify for the final.  You have one chance and have to find the big throw.  Money can buy you many things but not moments like that.

Strategy – All you need to win a discus competition is two throws – one to get into the final and one to win. You need to be able to manage the situation and produce the throw you are capable of when you need it. At a championship, ideally you want to qualify for the final with your first throw and not waste energy.

What causes fouls – Sometimes fouls happen just because the circle is a bit slippery or because you are rushing your technique. At the Rio Olympics, I won the gold medal but had five fouls and only one legal throw. I was so ready for that competition. The year had gone so well and I was throwing further than I expected to but in Rio I couldn’t control it. That day I was too powerful. I needed my arms to be longer!

Training – I am working on technique every day. Strength work is done mainly in winter and pre-season because you need time for recovery. During the season you are fitting training into travel and competition but you could say that I am doing a little bit of work on all aspects every week of the year.

Are you always giving 100 per cent effort – My main motivation is to satisfy myself and be proud of myself so I find it hard not to give 100 per cent, even if I am way ahead of second place. The only exception is if the qualifying distance is such that you can achieve it with a safe throw. I have found that, if I over-think it, that is not good. It is better for me just to throw and do my job. There are times when it is different because of where you are in the season or if you don’t want to take a risk close to the Olympics or World Championships. In the Rio Olympics, I had started with two fouls so, on that third throw I could not risk giving 100 per cent, as I needed a legal throw to make the final.

THE WORLD 80M RECORD THAT HAS STOOD THE TEST OF TIME – The following article was published on the Athletics Weekly website recently. Photographs of JARMILA KRATOCHVILOVA taken by MARK SHEARMAN.

JARMILA KRATOCHVILOVAS 800m mark of (1:53.28) was set 40 years ago, but rather than being celebrated it is mired in controversy. On July 26 in 1983, JARMILA KRATOCHVILOVA arrived at the Olympiapark Meeting in Munich’s Olympic Stadium as a 400m specialist with intentions of testing her speed over 200m. After a touch of cramp, though, she decided to switch to running the 800m. Her subsequent time of 1:53.28 sent shockwaves through the sport and now, 40 years later, it remains the oldest outdoor world record in the book. The performance persuaded the Czech athlete to attempt an audacious 400m and 800m double at the inaugural World Championships in Helsinki the following month. Such was her form, she pulled it off, with 800m victory in (1:54.68) followed by a 400m world record of (47.99), although the latter was beaten two years later by her great rival, MARITA KOCH of East Germany, who ran a time of (47.60) in Australia which still stands as the fastest mark in history. Both records are considered virtually untouchable. Some have described the marks as “toxic” with accusations of doping. Whereas the state-organised programme of East Germany is well documented, the situation is not as clear in the former Czechoslovakia, however, although there is evidence that a “specialized care” system existed for athletes, with doping likely.

KRATOCHVILOVA, who is now 72, has always denied knowingly taking drugs. Instead, herself and her coach, MIROSLAV KVAC, insisted the performances were down lots of physical work during her upbringing on a farm, huge amounts of weight training and large amounts of vitamin B12. When there have been suggestions in the past to scrap these old world records, KRATOCHVILOVA has reacted angrily. “Complete nonsense,” she said in 2017. “I have never taken banned substances.” Reacting to criticism of her muscled physique, she added: “When you work as hard as I did, you have to sacrifice some of your looks. The women of the West don’t work as hard as I did.” According to reports at the time, KRATOCHVILOVA was so motivated that she trained at 4am and refused to have an afternoon rest. There are stories of her sprinting in spikes on a frozen pond when her local cinder track was covered in snow in the winter and, when once recovering from Achilles surgery, KRATOCHVILOVA ran repetitions through a foot of water in a pool wearing a weighted vest and put a gas mask on to restrict her breathing.

During her career she broke 24 Czech records from 100m to 800m. In her early years she focused on shorter sprints but won 400m silver at the 1980 Moscow Olympics and 1982 European Championships in Athens behind KOCH. The 800m world record that she broke in 1983 was held by NADEZHDA OLIZARENKO, who ran (1:53.43) to win gold for the host nation at the 1980 Olympics. While our eyes are drawn to KRATOCHVILOVAS enduring performance, incidentally, it’s worth remembering that the Czech athlete only improved the Soviet runner’s record by 15 hundredths of a second and yet OLIZARENKO is a largely forgotten figure due to her mark only lasting three years. In the run-up to the World Championships in Helsinki in 1983, it was known that KOCH was focusing on shorter sprints and relays. This also influenced KRATOCHVILOVAS plan to tackle the 400m and 800m double and in the Finnish capital the 32-year-old Czech negotiated a tough schedule to claim two golds.

Trickiest of all was Tuesday August 9 when she won her 400m semi-final in (51.08) and the 800m final in (1:54.68) just 35 minutes later, although AW’s coverage at the time suggests there was as little as 24 minutes between her leaving the track after the 400m and returning for the 800m. Then, the following day, she passed 200m in (23.2) before clocking (47.99) in the 400m final to beat KOCH’S world record of (48.16). The next year KRATOCHVILOVA missed the Olympics due to the Eastern Bloc boycott of the LA Games. She battled on for another three years but retired after finishing fifth in the world 800m final in 1987. “It’s a definitely a record a lot of people have suspected,” said British record-holder KEELY HODGKINSON when asked about KRATOCHVILOVAS recently. “It’s a very remarkable record. Whether it will be broken in my lifetime, I don’t know. I’m still two-and-a-half seconds away from that. “In our sport it’s medals that can’t be taken away so they’re the main priority. If anyone was to get close to it such as myself or anyone else, it would be quite an amazing feat.” If there is hope it will one day fall, though, then consider this. KRATOCHVILOVAS also held the world indoor 400m record with (49.59) for 41 years but FEMKE BOL of the Netherlands improved it to (49.26) earlier this year.

World all-time women’s 800m
1:53.28  Jarmila Kratochvílová (TCH) Munich, July 1983
1:53.43  Nadezhda Olizarenko (URS) Moscow, July 1980
1:54.01  Pamela Jelimo (KEN) Zurich, August 2008
1:54.25  Caster Semenya (RSA) Paris, June 2018
1:54.44  Ana Quirot (CUB) Barcelona, September 1989
1:54.81  Olga Mineyeva (URS) Moscow, July 1980
1:54.94  Tatyana Kazankina (URS) Montreal, July 1976
1:55.04  Athing Mu (USA) Eugene, August 2021
1:55.05  Doina Melinte (ROU) Bucharest, August 1982
1:55.19  Maria Mutola (MOZ) Zurich, August 1994
1:55.19  Jolanda Ceplak (SLO) Heusden, July 2002

SHAFTESBURY BARNET HARRIERS ON INSTAGRAM – Since the account was setup towards the end of last year, there has been an amazing amount of Videos and Photographs contributed with many comments. There are ae no posts this week.

SHAFTESBURY BARNET HARRIERS NEW INSTAGRAM ACCOUNT – Many thanks to SEAN SUTHERLAND who undertook a review on the best way forward, following this a decision was made to set up a new account, and SEAN has now set that account up.
To follow our new Instagram account, from your own account, by searching for ‘shaftesbury_barnet’ or by clicking https://www.instagram.com/shaftesbury_barnet/ 
To Members and Parents, if you wish for any photographs to be posted on Instagram, please email them to sbh.instagram@outlook.com  If you can at the same time give details on when and where the photographs was taken, plus any other comments.
Please feel free to post photographs of any special occasion, for example, your wedding day, an addition to the family.

WORLD CHAMPIONSHIPS 2023 – Takes place in Budapest, Hungary from 19-27 August 2023.
This is the link for all information including tickets – https://worldathletics.org/competitions/world-athletics-championships/budapest23

THE FOLLOWING IS CLUB INFORMATION ON VARIOUS TOPICS

SBH 2023 SUMMER FIXTURE CARD – Can be found on the SBH website –http://sbharriers.co.uk/fixtures-results/fixture-cards/

SBH 2022-2023 WINTER CROSS COUNTRY POINTS AND CLUB CHAMPIONSHIP FIXTURE – The CROSS COUNTRY POINTS TABLE is now available on the SBH Website, and is the final table following the National Championships on the 25 February – Mens Cross Country Points Tables 2022-2023 – Final Issue 25-02-23  Womens Cross Country Points Tables 2022-2023 – Final Issue 25-02-23
The CROSS COUNTRY CLUB CHAMPIONSHIP LIST is now available on the SBH Website, and is the Final Issue following the Southern Championships on the 28 January – Men & Womens Cross Country Club Championship Winners 2022-2023 – Updated 28-01-23 Final Issue

GEORGE HARRISON MBE MEMORIAL DOCUMENT – The document has been put together with contributors from LISA WEBB, MARTIN ROCHFORD, NADEEM SHAIKH, RACHEL FELTON, LIAM and JAMIE DEE, JAMES LOVELL, EMILIA ECONOMU, ALAN WELLER,  KAREN HARRISON,  TIM UNDERHILL, GLEN WATTS, JOANNA WINFIELD, SHAUN CLIFFORD and EUAN MACKENZIE – Shaftesbury Barnet Harriers Memorial To George Harrison From Friends And Members 20 April 2023
If you wish to contribute your own memories and/or photographs of GEORGE, please email them to me, either within the email or as a separate attached word document.

CODES OF CONDUCT – SBH have now adopted the UK Athletics (UKA) and the Home Country Athletics Federations (HCAF) Codes of Conduct which set out national standards of conduct for all clubs, coaches, officials, volunteers and athletes in the sport.  The purpose of the codes are to clarify what behaviours are acceptable and unacceptable, the standards of practice expected and the basis for challenging and improving practice.  The Codes are similar to our previous Codes of Conduct which were part of the previous ClubMark scheme.  All club member and anyone undertaking a relevant role must agree to abide by the codes of conduct. The Codes of Conduct have now been put onto our Website, please read these to understand the commitments you are making by being a member of SBH.
Link to the Code of Conduct document – Codes Of Conduct Booklet 2021 (1)

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH WEBSITE BY USING THIS LINK – http://sbharriers.co.uk/
Section ‘About Us’, includes Annual Reports, Best Performance Trophy Awards, Individual And Relay Best Performances By Year, Club Records and SBH All-Time Top 10 T&F Performances.
Section ‘Team Managers And Competitions’, shows details of Track & Field, Cross Country and Road Relays Team Managers.
Section ‘Future Information/Results’, includes Information On Each Fixture, Summer & Winter Fixture Cards, Winter X/C Points Tables and Winter Club Championships Winners.