Happy Birthday this week Jack Bloom, Natalie Connor, Nathan Gardner, Matti Harris, Rufus Kent, Angus McInroy, James McMahon, Maria Onisiforou, Isabella Pavlou, Nadia Potter, Antoine Ray, Natan Ruback and Jody Walker-Payne
Downloads – The following documents can be viewed, downloaded or printed
Allianz Park Membership, which gives SBH members 10% discount on entry to the AP stadium – Allianz Park Membership Form 2017
Barnet Club & Community Newsletter January Issue – Barnet Club and Community News – January 2017
England Athletics Newsletter February Issue No.1 – http://www.englandathletics.org/newsletters/newslettertemplate_2014.aspx?sitesectionid=472&nid=472&userId=-1
London Athletics Newsletter January Issue – http://us7.campaign-archive2.com/?u=593e83c3ed041a839b72f1c09&id=19db68c66f&e=12c253a365
Lee Valley Indoor Fixtures – Lee Valley Indoor Fixtures 2016-2017 F 09-02-17
Other Indoor Fixtures, Including English & Scottish Championships – England, Scotland & Other Fixtures 2016-2017 F 09-02-17
Hertfordshire Indoor Championships (Entry Closing Date 2 March) – Hertfordshire & Middlesex Events Prospectus Hertfordshire Entry Form Hertfordshire Disability Entry Form
Middlesex Indoor Championships (Entry Closing Date 2 March) – You have to enter online by using this link https://entries.opentrack.run/ https://entries.opentrack.run/
British University and Colleges Cross Country Championship Results – https://www.fullonsport.com/result
Hertfordshire Schools Cross Country Championship Results – Intermediate Men Intermediate Women Junior Boys Junior Girls Intermediate Men Intermediate Women Senior Men Senior Women
RECENT NEW MEMBERS – We wish you all a very warm welcome, and a happy, healthy and successful year to LOUIS CROSS, AUSTIN LEWIS, DION OWUSU-AGYEMAN, NATAN RUBACK and TARIQ WILD
NEW WORLD MASTERS RECORD – Congratulations to ANTHONY WHITEMAN who recently moved up to the 45-49 year age-group. Competing at the SOAR Indoor meeting at Lee Valley on 1 February, ANTHONY recorded (4:12.94) for the 1 Mile, breaking the existing World Record (4:16.83) which was set by BRAD BARTON of the U.S.A on 3 February 2013. ANTHONY is sixth from the left in his blue vest
WORLD CHAMPIONSHIPS 2017 QUALIFICATION STANDARDS – British Athletics have just released their selection policy for the World Championships in London on 4-13 August. Please use this link to download or print the policy British Athletics 2017 World Championships Selection Policy – Final
JADE LALLY – Competed in her first competition of the year, at the Sydney Invitational in Australia. JADE had a convincing win throwing a (SB 62.15m) and is ranked UK No.1 in 2017. It is also a qualification standard (61.20m) for the London World Championships.
JADE told me the sun has been unbearable recently, but on Tuesday it cooled down and yes ‘Rain’
NATIONAL CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 25 February at Woolaton Park, Nottingham
This is the link to the National website, giving information, travel directions car parking (£5 charge) and site map http://www.englishcrosscountry.co.uk/the-national-cross-country-championships/venue/
50TH ANNIVERSARY OF THE METROPOLITAN LEAGUE – To Celebrate the end of the 50th season of competition, there will a gift given to all Senior Men and Women at the end of the finish funnel courtesy of England Athletics. Sorry it’s not wrapped but it is nice !!!!!
There will be a buffet at the Middlesex Cricket Club and we hope to start the presentations as soon as we can after the Men’s race. Please come and join us for a sandwich and cuppa or something a little stronger!
We hope all the individuals who are in with a chance of winning a cash prize can make it to the presentations. The U20 vouchers will be given out to.
START FITNESS METROPOLITAN LEAGUE – The final fixture of the season takes place on Saturday 11 February at Alexandra Palace, Alexandra Palace Way, London (Satnav N22 7AY). Race Headquarters: The Pavillion, North Middlesex Cricket Club, Park Road, London (Satnav N8 8JJ), changing and shower facilities available. Race packs distributed at the Start/Finish area. HQ to course walk time, 1.25km approximately 15 minutes.
Car Parking: The Paddock car park situated in Alexandra Palace.
Directions: By car approximately 10 minutes’ drive from North Circular Road. Public Transport served by Bus W3, W7, 144 and Alexandra Palace Rail Station.
Start Times: 12.45pm U11 (Over 9) Boys/Girls (1.5km), 12.55pm U13 Boys (3km), 1.00pm U13 Girls (3km), not before 1.20pm U17 Men and U15 Boys (4km), not before 1.25pm U17 Women and U15 Girls (4km), not before 1.55pm U20, Senior and Veteran Women (6km), not before 2.35pm U20, Senior and Veteran Men (8km).
Course Maps: can be found Here.
Note: You do not have to be pre-entered, just turn up and run.
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for any final information
BRITISH MASTERS INDOOR CHAMPIONSHIPS – Entry information available (Lee Valley), see upcoming fixtures below.
HERTFORDSHIRE SCHOOLS CROSS COUNTRY CHAMPIONSHIPS – Took place last Saturday at St Albans.
Congratulations to the following champions AIMI WEIGHTMAN and BEN WINFIELD, there were silver medals from SAMUEL GREENSTEIN, KRISTIAN IMROTH and ELLIOT DEE, and bronze medals from SARAH BUTLER, GEORGE GROOM and JESSICA HURLEY
Primary Boys – SAMUEL GREENSTEIN won the Silver Medal (11.08), 77 runners finished, the winner was Ethan Primett of Herts Phoenix (10.52)
Primary Girls – AIMI WEIGHTMAN won the Gold Medal (11.21), ANNA MURPHY 41st (14.26) 70 runners finished
Junior Boys – LUCA STUBBS 4th (16.23), FERGUS WATSON 11th (17.01), SAMUEL NEWMAN 38th (18.26) 92 runners finished, the winner was Alex Harris of St Albans (16.09)
Junior Girls – 63 runners finished, the winner was Grace Malcolm of Harlow (12.23)
Intermediate Men – BEN WINFIELD won the Gold Medal (20.45), KRISTIAN IMROTH (2nd Claim) won the Silver Medal (21.05), JAMIE HARPER 6th (22.08), FREDDIE SHIRET 12th (22.56), DANIEL GREENSTEIN 29th (24.51) 55 runners finished
Intermediate Women – SARAH BUTLER won the Bronze Medal (18.33), SOPHIA DEMPSEY 10th (19.34) 33 runners finished, the winner was Keira Stern of St Albans (17.46)
Senior Men – ELLIOT DEE won the Silver Medal (24.31), GEORGE GROOM won the Bronze Medal (25.59), OLIVER GREENSTEIN 11th (28.12) 23 runners finished, the winner was Jamie Philpott of Herts Phoenix (24.35)
Senior Women – JESSICA HURLEY won the Bronze Medal (19.15) 15 runners finished, the winner was Elspeth Grace of Enfield & Haringey (18.18)
ALLAN SMITH UK No.1 – Competed in the Hustopecske Skakani (Indoors) last Saturday in Hustopec, Czech Republic on
High Jump – SM A ALLAN SMITH Equal 4th (SB 2.26m) adding 1cm to his 21 January jump, and is ranked UK No.1 in 2017. ALLAN is 5th from the right
LONDON BOROUGH OF BARNET MINI MARATHON TRIAL 2017 – Takes place on Saturday 11 March at the Oak Hill Parkrun at 9.00am. Qualification is for U13, U15 & U17 Boys and Girls, and you must have either been Born, Live or go to School in Barnet. Teams are made up of 36 runners (six in each age group for boys and girls).
The categories are the same as British Athletics age groupings. Please see the list below to see which age group you belong to;
Boys and Girls Under 13 must be at least 11 years old on 23 April 2017, born between 1 September 2003 and 23 April 2006 Boys and Girls – Under 15 born between 1 September 2001 and 31 August 2003 Boys and Girls – Under 17 born between 1 September 1999 and 31 August 2001
If this is your first-time racing in a Parkrun, then please register by following this link http://www.parkrun.org.uk/oak-hill/ Please do not forget your paper barcode as without it you won’t receive a time. If you have lost your barcode you can get a reminder email via the link below.
For those athletes that cannot compete on a Saturday for religious reasons we will be arranging a separate trial on the same Oakhill course on Sunday 5th March. Final selection will be by team managers.
When you have received your barcode, please email email@example.com to advise him that you will be attending the trial on 11 March.
MELISSA COURTNEY – The following article was published in Athletics Weekly recently, in which she was interviewed by EILISH MCCOLGAN. I started out as a swimmer. One of my friends from swimming took me along to her athletics club to take part in some ‘land-based training’. I tried everything; hurdles, throws, jumps but middle distance seemed to come most natural to me. From there I did cross country for my local club Poole AC.
I’ve been with my coach, MARK PAULEY, from the age of 12. My Dad also got into coaching as the group began to grow and he’s still involved to this day, both with the group and training programme. During my time at Brunel University, I would dip in and out of sessions with the University group. It meant I wasn’t doing everything on my own and worked really well.
I loved training at Loughborough. Since I moved there I have UKA coached DAVID HAMER and ROB DENMARK overseeing my sessions. Mark sends my programme and they help to link my sessions up with the other girls as possible. It’s the first time I have been able to train with a group of girls. It’s such talented group with ROSIE CLARKE, BOBBY CLAY, KATIE SNOWDEN and KATE AVERY.
I probably moan the most on cross country and hill sessions. I worked hard on my speed endurance last year. It used to be my least favourite part of training but I’ve actually learnt to enjoy it. In the summer, I love a race pace session or something really speedy, like flat out 200m. A session I used to hate was 1km reps on the track but as I’ve got older these type of sessions have become my favourite. I’m even started to enjoy my long runs of 12-13 miles – those I used to really dread.
I don’t tend to taper down much for my indoor races. By the summer, I have done a lot more speed work and race pace. The intensity of my sessions is much harder and so the mileage is reduced throughout the summer months.
Rest is just as important as training. It’s so important not to underestimate recovery; making sure you have rest days planned into your programme in order for you to recover mentally and physically. One piece of advice to younger athletes would be to enjoy the sport as much as they can – have fun with training and racing.
I live with my boyfriend, the decathlete ASHLEY BRYANT. When we met, I had been plateauing at my PB for about five years. I think he really gave me a kick up the bum that I needed to improve. He showed me how hard I needed to work and what it takes to make championships and GB teams. Living together definitely helps, as we both understand that we need to eat healthily, go to sleep early and our lives are focused around training schedules and recovery. It’s important that we know when to switch off athletics and take our minds away from the sport.
When ASH won silver at the Commonwealth Games in Glasgow in 2014, I was in the crowd watching. I couldn’t have been more proud. His moment on the podium definitely inspired me.
My family come to watch nearly all my competitions. Even though I now live in Loughborough, I still get to see my parents a fair bit. Over the winter, I spend quite a few months abroad at high altitude training camps, for about four weeks at a time. It can be hard being away from my family and my boyfriend but I know the sacrifice will benefit my training.
I’ve been to Kenya three times and Flagstaff once. It’s definitely something I’ll continue to include in the future. I really the benefit from altitude training, although it seems to take me a couple of weeks rather than a few days to start racing well.
Making my first senior GB team last year was amazing. I competed at the European Championships in Amsterdam over the 1500m. I was hoping to make the final but unfortunately I didn’t make it through the heats. But it made me more determined to improve on that next time.
My aim this year is to make the GB team for the World Championships in London. I would also like to run the qualifying time to ensure I’m selected for Wales the following year, at the Gold Coast Commonwealth Games in 2018.
Typical Week’s Training
Friday – am Track session, 2 miles warm-up, 1 mile rep at tempo pace, then various reps at 3km and 1500m pace (around 6km of total effort), 2 miles warm-down. pm strength and conditioning.
Saturday – 8 miles recovery run.
Sunday – 90 minute long run.
Monday – am 7 miles steady run. pm drills and 4 miles easy.
Tuesday – am 2 miles warm-up, 3x2km (off road trail undulating loop) with 2 minute jog recovery, 4x30sec hill sprints, 2 miles warm-down. pm strength and conditioning session – jump circuit, mail lifts; hang clean, front squat, deadlift. Accessory circuit if exercises and core work.
Wednesday – 10 miles easy. pm massage.
Thursday – 6 miles steady run, followed by strides. pm hurdle walkovers and 5 miles easy.
SARACENS v HARLEQUINS – Takes place at Wembley on Saturday 8 April, kick off at 16.30, with entertainment pre-match from 15.00 and at half time – Louisa Johnson – X-Factor Winner 2015, plus a Rock Choir and a Pride in Unity Parade to name but a few.
JULIE CHERRINGTON of Saracens Rugby club, is inviting SBH families and friends to a superb day out, the cost of tickets is as follows;
Red & Black Adults @ £16 & U16’s £6 (usually £21/ £7.50)
Silver Adults @ £23 & U16’s £12.50 (usually £33/ £20)
Please use this Flyer for full information and online entry details – Saracens v Harlequins Flyer
FEBRUARY WORKSHOPS – You may be interested in one of the following workshops
Movement Skills Workshop 2- With Rob Earl 19 February 10am-4pm. This workshop has been designed to support a better understanding of key fundamental movement patterns and physical preparation that are essential to help improve long term health and performance in running jumping and throwing. This will aid coaches to develop the coaching eye where to look and what to look for when an individual moves. Costs £15 – Location: Crystal Palace Sports Centre. Book online: https://www.ulearnathletics.com/moduleEvent/84118
Mobility Movement & Performance Workshop 12 February 10am-4pm. For those coaches who have attended Movement Skills workshop 1 & 2. Costs £15 – Location: Brunel University Athletics Centre. Link to the official Flyer which includes a link enabling you to book (restricted to a maximum of 12) – Mobility Movement Performance 12-02-17
NIGHT OF THE 10,000m PBs – Will take place on Saturday 20 May at Parliament Hill Fields, in which the Highgate Harriers 25 lap festival will include the GB trials for the IAAF World Championships.
Last year approximately 5,000 spectators joined us, 100% free in lane 3 to watch. And again, we simply want to extend the invite for our community to come together and celebrate our sport. We will have licenced bars on the track, food, live music and I am hoping to have a very special VIP seminar speaker. Please feel free to make your club summer social at our race event and here is our 2016 race video should you wish to invite club members – https://www.youtube.com/watch?
PARKRUN – Can you make sure that you are registered as Shaftesbury Barnet Harriers, as the link I use to select all results only shows SBH athletes.
PHOTOGRAPHS – I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.
FACEBOOK – Photographs can be found on the SBH page.
UPCOMING FIXTURES FOR THE NEXT 4 WEEKS (CROSS COUNTRY UNLESS STATED)
Contact details of all Cross Country Team Managers can be found on the SBH website. Please use this link http://sbharriers.co.uk/athletics/cross-country/team-managers/
ENGLAND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 11 February and Sunday 12 February.
SCOTTISH NATIONAL UNDER 20 INDOOR CHAMPIONSHIPS – Takes place at the Emirates Arena, 1000 London Road, Glasgow (Satnav G40 3HG) on Saturday 11 February. Entries Closed
BRITISH MASTERS INDOOR PENTATHLON CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 12 February. Entries Closed
SOE/EVAC/VAC INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 12 February. Entries Closed
INDOOR MIDDLE DISTANCE EVENING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Wednesday 15 February. All age-groups except U11s. Events 800m and 1500m. Please use this link for full information and to enter online
Enter online although entries taken on the day (entries are limited)
NORTH WEST LONDON LEAGUE – Information on the fourth fixture of five which takes place on Saturday 18 February at Hampstead Heath Extension.
The race courses are all within an area known as Hampstead Heath Extension, off Hampstead Way. This area has not previously been used for cross country running although it is not far distant from the much loved and often used Parliament Hill Fields. The courses devised by London Heathside within the Extension area should work well for young athlete events being closely confined and spectator friendly. The slight drawback is that there is no car parking within the parkland area and some of the nearby roads have restricted parking. Car sharing or better still use of public transport is advised. (Golders Green Underground Station is about half mile). To assist you in getting to the park area the postcode for SatNav users is (NW11 7DP)
The first race will start at 12 noon (Under 11 Girls) – programme will then follow the usual pattern. There are changing rooms with toilets are available.
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see TONY SMITH who will give you a race number
SCVAC INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 19 February. Entries Closed
NATIONAL CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 25 February at Woolaton Park, Nottingham
Timetable 11.00am 25th U17 Women (5000m), 11.25am 14th U15 Boys (4500m), 11.45am 51st U20 Women (6000m), 12.15pm 44th U13 Girls (3000m), 12.35pm 71st U17 Men (6000m), 1.00pm 51st U15 Girls (4000m), 1.20pm 69th U20 Men (10000m), 2.05pm 14th U13 Boys (3000m), 2.20pm 84th Senior Women (8000m), 3.00pm 129th Senior Men (12000m)
This is the link to the National website, giving information, travel directions, car parking (£5 charge) and site map http://www.englishcrosscountry.co.uk/the-national-cross-country-championships/venue/
Note: You will have to be pre-entered by your Team Manager
ENGLAND U15, U17 & U20 INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 25 February and Sunday 26 February. Entries Closed
INDOOR MINITHON – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 25 February for age-groups school years 6 & 7 (U13), 8 & 9 (U15), 10 & 11 (U17) athletes can choose any three events applicable to their age group. The cost is £15 for all 3 events. Entries are limited, with no entries on the day.
For full information and to enter please use this link https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/childrens-athletics-activities/minithon/
Note: Closing date is Monday 20 February
NORTH WEST LONDON LEAGUE – The fifth fixture of five takes place on Saturday 4 March at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0AE). Enter main car park off Du Cane Road (via Artillery Lane), through 6’6” height/width barrier. Extra parking will be available in the enclosed/fenced hospital parking area. Parking is free in all areas at the week-end. Timetable to follow. Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see TONY SMITH who will give you a race number
INDOOR U13 AND U15 OPEN MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 5 March. Entries are limited, with no entries on the day. For full information and to enter please use this link https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/competition-entry-forms/u13-u15-open/
Note: Closing date is Monday 27 February
UK CAU INTER COUNTY CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 11 March at Prestwold Hall near Loughborough. Which is also the trials for the IAAF World Cross Country Championships and the final of the 2016-2017 British Athletics Cross Challenge series.
ENGLAND U15 & U17 COMBINED EVENTS INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 11 March and Sunday 12 March.
Please use this link for entry information http://www.englandathletics.org/england-athletics/english-national-championships.
Closing date for entries is Saturday 24 February
BRITISH MASTERS INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 11 March and Sunday 12 March. Guests are welcome. Please use this link for full information and to enter online http://bmaf.info/.
Note: Closing date is Sunday 26 February
ENGLISH SCHOOLS CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 18 March at Wollaton Park, Nottingham. Awaiting Information
HERTFORDSHIRE, MIDDLESEX AND KENT INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 18 March and Sunday 19 March. Hertfordshire entry details – Hertfordshire & Middlesex Events Prospectus Hertfordshire Entry Form Hertfordshire Disability Entry Form Middlesex details, you have to enter online by using this link https://entries.opentrack.run/ https://entries.opentrack.run/
Note: Closing Date is Thursday 2 March
INDOOR U13 AND U15 PENTATHLON – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 26 March. Entries are limited, with no entries on the day. For full information and to enter please use this link https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/competition-entry-forms/u13-and-u15-pentathlon/
Note: Closing date is Saturday 18 March
RESULTS – CROSS COUNTRY UNLESS STATED
The Windsor, Slough, Eton & Hounslow Open Meeting (Indoors) took place at Eton on 5 February 60m – SX 1.2 DOMINIC ASHWELL U20 1st (6.93), 1.4 RENARD FREDERICK 1st (7.01), 1.15 SHEREEN CHARLES 2nd (7.75), 2.1 DOMINIC finished 3rd (PB 6.82) taking .01 of a second off his 28 January time, and is ranked UK No.3 U20 in 2017, 2.3 RENARD finished 2nd (7.02), 2.12 SHEREEN finished 3rd (7.75)
60m Hurdles – SW 1 GEMMA BENNETT 1st (8.46), 2 GEMMA BENNETT 1st (8.39)
The Cardiff Met Open Meeting (Indoors) took place on 5 February
Pole Vault – SM NATHAN GARDINER U20 (2nd Claim) 5th (4.52m)
The Brunel Jumps & Throws Festival (Indoors) took place on 5 February
Pole Vault – SX B ISABEL DEACON U20 (2nd Claim) 7th (3.50m), ALEXA EICHELMANN U20 8th (SB 3.50m) adding 9cm to her 28 January vault, and is ranked UK No.8 U20 in 2017, CAROLIN BAUER U20 14th (3.05m)
Long Jump – SX A DAN BRAMBLE 1st (SB 7.71m) and is ranked UK No.4 in 2017
The Watford Half Marathon (Road) took place 5 February
DANIEL WATTS 11th (SB 75.11), CECILIA MARTINEZ-NUNEZ 586th (SB 102.46) the winner was Jonathan Cornish of Hercules Wimbledon (68.40)
The Nitro Athletics Event (Outdoors) took place in Melbourne, Australia on 4 February
150m – SM CONFIDENCE LAWSON 5th (PB 15.92 nwr)
Javelin 600g – SW JO BLAIR (HCA) 6th (SB 50.24m)
The BUCS Championships took place in Sheffield on 4 February 10360m – SM RICHARD HORTON (Loughborough University) 5th (32.17), LUUK METSELAAR (Oxford University) 9th (32.36), WILLIAM RYLE-HODGES (Cambridge University) 25th (33.15), PHILLIP CROUT U23 (Cambridge University) 39th (33.44), ROBBIE LIGHTOWLER U23 (Leeds University) 60th (34.37) 333 runners finished, the winner was Alexander Teuten of Southampton University (31.49) Team result 1st St Mary’s University, 2nd Loughborough University, 3rd Cambridge University, 4th Oxford University, 7th Leeds University
8180m – SM BRADLEY GOATER U23 (St Mary’s University) 9th (27.12), THOMAS BUTLER U20 (2nd Claim St Mary’s University) 28th (28.13), TED NTIBAZONKIZA U23 (St Mary’s University) 39th (28.31), ADAM THORPE U20 (Nottingham University) 54th (28.50) 574 runners finished, the winner was Emile Cairess of St Mary’s University (26.30) Team result 1st St Mary’s University A, 2nd Loughborough University, 3rd St Mary’s University B, 12th Nottingham University
7380m – SW CHARLOTTE JOHNSTON U20 (Reading University) 192nd (31.47) 619 runners finished, the winner was Rebecca Murray of Brunel University (25.14). Team result 1st Loughborough University, 2nd Birmingham University, 3rd Edinburgh University, 37th Reading University
The Scottish University & Colleges Championships (Indoors) took place in Glasgow on 4 February
60m – SM Heat 2 BEN MCGUIRE U23 (Glasgow University) 2nd (SB 7.34) in Semi-Final 1 BEN finished 4th (PB 7.23) equaling his 2015 time
200m – SW Heat 4 GEMMA SHARP 2nd (26.11)
400m – SM Heat 2 DANIEL REES U23 (Aberdeen University) 3rd (SB 50.32) taking .17 of a second off his 14 January time, in the Final DANIEL won the Bronze Medal (SB 50.14) taking .18 of a second off his Heat 2 time
High Jump – SM Straight Final 2 BEN MCGUIRE U23 (Strathclyde University) won the Gold Medal (SB 2.05m) and is ranked UK No.8 U23 in 2017
The Essex & Eastern AA Championships (Indoors) took place at Lee Valley on 4-5 February
60m Hurdles – U15G HOLLY TAYLOR 6th (SB 10.03) taking .12 of a second off her 22 January time. Due to a power failure, the 5 February timetable was unfortunately cancelled
The New Mexico Classic (Indoors) took place in Albuquerque, New Mexico, USA on 3-4 February WT15.88kg – A DEMPSEY MCGUIGAN (Ole Mississippi University) 4th (SB 20.18m) adding 4cm to his 20 January throw, and is ranked UK No.2 in 2017
The Frank Sevigne Husker Memorial (Indoors) took place in Lincoln, Nebraska, USA on 3-4 February WT15.88kg – NICK PERCY (Nebraska University) 4th (SB 19.60m) adding 30cm to his 28 January throw, and is ranked UK No.3 in 2017
The Soar Open Meeting (Indoors) took place at Lee Valley on 1 February 1 Mile – SM JACK CRABTREE U23 2nd (PB 4:09.55) taking 6.75 seconds off his 2016 time, and is ranked UK No.4 U23 in 2017, ANTHONY WHITEMAN V45 3rd (SB 4:12.94) and is ranked UK No.1 V45 in 2017, SX B RUFUS KENT U20 9th (PB 4:58.05) taking 6.39 seconds off his 2015 time
1 Mile – SW ELLIE BAKER U20 2nd (PB 4:52.22) taking 27.80 seconds off her 2012 time, and is ranked UK No.1 U20 in 2017
The Lee Valley Open Meeting (Indoors) took place on 1 February 800m – SM A RICHARD CHARLES 2nd (SB 1:50.59) taking 1.43 seconds off his 29 January time, and is ranked UK No.6 in 2017, C HAMZA KADIR U20 2nd (SB 1:54.51) taking .88 of a second off his 15 January time, and is ranked UK No.8 U20 in 2017
The Inter Varsity Meeting (Indoors) took place at Lee Valley on 1 February High Jump – SM A AKIN COWARD U23 (Birmingham University) 3rd (SB 2.00m) equaling his 28 January jump, and is ranked UK No.8 U23 in 2017
4 February – BRUETON – NIALL CARNEY U20 21st (First Time 19.50) 1st parkrun – CLAISEBROOK COVE, PERTH, AUSTRALIA – HUGH RICHARDS V70 140th (First Time 28.17) 60th parkrun – GLADSTONE – CONOR O’KEEFFE U15 33rd (New PB 22.19) 2nd parkrun, LOUANN LAMY U15 76th (24.36) 19th parkrun – HACKNEY MARSHES – BARRY CHISHOLM V55 129th (28.14) 75th parkrun – MAIDSTONE – CLIFF GOLDING V60 59th (23.48) 20th parkrun – OAK HILL – HAMZA KADIR U17 1st (New PB 16.15) 9th parkrun, NAJIBE ARBE U15 2nd (First Time 18.34) 1st parkrun, MATTHEW MCATEER U15 7th (New PB 20.29) 8th parkrun, THEO BODEN U13 14th (New PB 21.41) 129th parkrun – SANDGATE, BRISBANE, AUSTRALIA – DAVE SWEENEY V55 1st (16.36) 36th parkrun – ST ALBANS – REBEKAH GARDINER 18th (19.33) 23rd parkrun –
PHOTOGRAPH’S– From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used.
SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH website – http://sbharriers.co.uk/
ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.
CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.40 – Junior (U16) Daily entry fee £2.20 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £4.00, Monthly fee £24.00 – Junior (U16) Daily entry fee £2.00, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £2.00, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print) – Allianz Park Membership Form 2017
All Allianz Park membership enquiries should be directed towards Isobel Dunnicliffe at firstname.lastname@example.org Her direct phone number is 0203 675 7252