Happy Birthday this week to Vanessa Ansuaa, Lewis Brocklehurst, Lucy Campos, Eva Chalisey, Natalie Connor, Sophia Dempsey, Alexander Edu, Rebecca Jeggo, Tata Kafke, Rufus Kent, Mya Mairs-Ingram, Angus Mcinroy, Dalton McGuigan, Nadia Potter, Antoine Rey, Natan Ruback and Amarion Wallace

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Club Cross Country Club Championship Updated 26-01-19 – XC Club Championship Winners 2018-2019 Updated 26-01-19 Final Table

2019 Draft Summer Fixture Card Fixtures, Still Awaiting Dates/Venues For The Monday  Night Veterans League – Summer 2019 Fixture Card Issued For Information 28-01-19
2019 Draft Summer Fixture Card Front Sheet – Summer 2019 Fixture Card Front Sheet Issued For Information 28-01-19

Track & Field Team Managers Details – http://sbharriers.co.uk/athletics/track-field/team-managers/
Cross Country Team Managers Details – http://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managers Details – http://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROW – http://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 – The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know if you are planning to attend.

BRITISH INDOOR CHAMPIONSHIPS INCLUDES EUROPEAN TRIAL – Took place in Birmingham on 9-10 February
With 26 athletes competing we came away with 2 British Champions, firstly in the 60m DOMINIC ASHWELL with 2 personal bests he won the Final in an exciting finish (6.64), following his win in last year’s U20 Championships. DOMINIC will be looking at achieving the European Qualification standard of (6.60) in the Saturday’s Birmingham Grand Prix.
SCOTT LINCOLN continued his dominance of the Shot winning the Championships (19.06m), making it 4 wins in a row. SCOTT will also be competing in this Saturday’s Birmingham Grand Prix where he will endeavour in achieving the Qualification standard of (20.15m).
In the Triple Jump NATHAN FOX produced a season’s best (16.12m) in winning a Bronze Medal, this was his best jump since August 2017.

60m – SM H1 DOMINIC ASHWELL U23 1st (6.72), H2 OJIE EDOBURUN 1st (SB 6.70) taking .01 of a second off his 19 January time, H3 JOHN OTUGADE 1st (6.74), H6 CONFIDENCE LAWSON 1st (6.76) in Semi-Final 1 DOMINIC finished 2nd (PB 6.67) taking .01 of a second off his 2018 time, Semi-Final 2 JOHN finished 3rd (6.73), Semi-Final 3 OJIE finished 1st (SB 6.65) taking .05 of a second off his H2 time, and is ranked UK No.6 in 2019, CONFIDENCE finished 3rd (6.70) in the Final DOMINIC won the Gold Medal (PB 6.64) taking .03 of a second off his Semi-Final time, and is ranked UK No.1 U23 in 2019, CONFIDENCE finished 4th (6.68), OJIE finished 8th (6.82)
60m – SW H1 JOY OGUNLEYE U20 (2nd Claim/HCA) 5th (7.70), H3 PAGE FAIRCLOUGH U23 3rd (7.59) in Semi-Final 2 PAGE finished 5th (7.56)
200m – SM H1 JAMAL RHODEN-STEVENS 2nd (21.54) in Semi-Final 2 JAMAL finished 4th (21.76)
200m – SW H2 REBECCA JEGGO  U20  (2nd Claim/HCA) 4th (24.76)
400m – SM H1 SAM HAZELL U23 3rd (SB 47.74) taking .40 of a second off his 27 January time, H3 MATTHEW PAGAN U23 5th (SB 48.49) taking .71 of a second off his 23 January time, H4 KRISHAWN AIKEN 3rd (SB 47.85) taking .60 of a second off his 12 January time, in Semi-Final 1 SAM finished 6th (48.40), Semi-Final 2 KRISHAWN finished 3rd (SB 47.72) taking .13 of a second off his H4 time, in the Final KRISHAWN finished 5th (48.16)
400m – SW H1 PHILLIPA LOWE (HCA) 2nd (SB 53.02) and is ranked UK No.4 in 2019, SABRINA BAKARE 4th (SB 54.58) taking .93 of a second off her 27 January time, in Semi-Final 1 PHILLIPA finished 4th (53.53), Semi-Final 2 SABRINA finished 6th (55.24)
800m – SW H2 ELLIE BAKER U23 1st (SB 2:04.46) taking 2.12 seconds off her 30 January time, and is ranked UK No.2 U23 in 2019, in the Final ELLIE finished 6th (2:07.33)
3000m – SM Straight Final KIERAN CLEMENTS 9th (8:09.75), JACK CRABTREE 13th (8:15.10)
3000m – SW Straight Final BETH POTTER 4th (SB 9:02.06) taking .42 of a second off her 4 January time, and is ranked UK No.4 in 2019
60m Hurdles – SM H2 JASON NICHOLSON U23 (2nd Claim) 3rd (8.03) in the Final JASON finished 8th (8.15)
60m Hurdles – SW H1 JESSICA HUNTER (DQ)
High Jump – SM Straight Final LEWIS MCGUIRE U23 5th (SB 2.09m) adding 1cm to his 26 January height, and is ranked UK No.3 U23 in 2019, AKIN COWARD 6th (2.09m)
Pole Vault – SM Straight Final ETHAN WALSH U23 8th (4.90m)
Triple Jump – SM Straight Final NATHAN FOX won the Bronze Medal (SB 16.12m) equalling his 20 January jump, and is ranked UK No.3 in 2019, DANIEL LEWIS 5th (15.77m), NONSO OLOLO 8th (SB 15.17m)
Triple Jump – SW Straight Final EVION RICHARDSON U23 9th (12.30m)
Shot 7.26kg – SM Straight Final SCOTT LINCOLN (HCA) won the Gold Medal (19.06m)

START FITNESS METROPOLITAN LEAGUE – The final fixture of the season took place last Saturday 9 February at Alexandra Palace.
We finished the season in style with outstanding performances from all age-groups. Individual successes (includes top 10 finishers), starting with the Under 11 Boys ARTHUR PHILLIPS finished 5th and 1st Under 9, also in the Under 11 Girls POSIA SHAW had another strong finish for 3rd place also 1st Under 9.
Our Under 15/17 Women continual to dominate their race with FREYA STAPLETON made it 5 wins out of 5 in the Under 17 race, with LIA RADUS in 3rd place and 2nd Under 15, JOANNE MIRANDA in 4th place and 3rd Under 15, SOPHIA STAAB finished in 6th place and 2nd Under 17, finally EMILY HATHAWAY finished in 7th place and 3rd Under 17.
Our Under 15/17 Men saw the return of MUKHTAR MUSA running a strong race to finish 6th and 1st Under 15.
The Senior Men turned out in force, and the race went all the way to the line with WILLIAM RYLE-HODGES claiming the win, with PHILLIP CROUT finishing 3rd just 3 seconds behind, JEREMY DEMPSEY had an excellent race to finish 6th, 1st Under 20.

Final team positions saw our Under 15/17 Women’s clinch the League Title by 181 points over Thames Valley Harriers.
Under 15/17 Men’s team excelled to finish in 2nd place, moving them up 1 place to finish 4th overall.
Under 11 Boys finished in 4th place which was enough for them to finish 2nd overall.
Under 11 Girls finished 3rd and they managed to maintain an excellent 3rd place overall.
Senior Women finished in 8th place and finished in 7th place overall.
Senior Men produced an excellent result finishing in 6th place, which meant they secured 8th place overall.

This is the final top 3 positions in the SBH Winter Cross Country Points tables after all 6 fixtures, the points totals include the best 4 results of the 6 fixtures completed – Women U11 1st POSIE SHAW (32 points), 2nd PHOEBE MUSIC (28), 3rd LUCY JOHNSON (25). Men U11 1st THOMAS CADWALLADER (32 points), 2nd ARTHUR PHILLIPS (30), 3rd ADAM KRZSZTON (14).

The top 3 positions in the SBH Winter Cross Country Points tables after 6 of the 7 fixtures, the points totals include the best 5 results of the 6 fixtures to date  – Women U13 1st LAUREN MALTZ (28 points), 2nd ABI JEFFERY (27), 3rd EVIE REDPATH (24), U15 1st JOANNE MIRANDA (36), 2nd MAAYAN RADUS (32), 3rd ELANA RONCARATI (31), U17 1st FREYA STAPLETON (40), 2nd SOPHIA STAAB (28), 3rd Equal GRACE INGLES and EMILY HATHAWAY (27), U20 1st KAYLA MICHEL (36), 2nd SARAH BUTLER (32), 3rd GABRIELLA KYRIACOU (8), Senior 1st ELANA DIMMER (33), 2nd REBEKAH GARDINER (22), 3rd NAOMI TASCHOMOWITZ (16) – Men U13 1st JOSEPH O’HARA (36), 2nd ZICO JONES (31), 3rd ANDONI AMPHLETT (12), U15 1st SAMUEL GREENSTEIN (29), 2nd DYLAN MICHEL (28), 3rd SAM TRUEMAN (25), U17 1st JUDE MIRANDA (40), 2nd JOE HEATHER (32), 3rd DYLAN HEPWORTH (31), U20 1st OLIVER GREENSTEIN (27), 2nd BEN WINFIELD (22), 3rd Equal GEORGE GROOM and JEREMY DEMPSEY (16), Senior 1st THOMAS BUTLER (46), 2nd MATT GRANT (44), 3rd PHILLIP CROUT (22), V40-49 1st ORLANDO EDWARDS (16), 2nd KARL BULMAN (15), 3rd JAMES TRAPMORE (8), V50-59 1st DAVID GREENSTEIN (36), 2nd PHILLIP CUNNINGHAM (33), 3rd ROBERT RIGBY (32), V60-69 1st JOHN KELLY (24), 2nd RUSSELL DEVITT (15).

Link to the current SBH Winter Cross Country Points tables – Womens 2018-2019 Points Tables Updated 09-02-19 With Metropolitan League ResultsMens 2018-2019 Points Tables Updated 09-02-19 With Metropolitan League Results

These are Start Fitness Metropolitan League Final Individual Race Positions, 100 points are awarded to the winner of a race, 99 for 2nd place, 98 for 3rd place and so on for all age-groups except Under 20 Men/Women, V40 Men, V50 Women, V55 Men in which 250 are awarded to the winner and Senior Women 300 are awarded to the winner. Senior Men 600 are awarded to the winner. The 4 best races out of the 5 count.

The following have now completed consecutive Start Fitness Metropolitan League Races as of the 9 February 2019 – PHILLIP CUNNINGHAM V55 (15), BEN KELLY U17 (12), JOE HEATHER U17, DYLAN HEPWORTH U17 and REBECCA JEFFERY U17 (10), PHOEBE MUSIC U11 (6), EMILY HATHAWAY U17, JOANNA MIRANDA U15, JUDE MIRANDA U17, POSIE SHAW U11 and FREYA STAPLETON U17 (5), DAVID GREENSTEIN V40, ASHA HORBACKI U15, MAAYAN RADUS U15 and RAY POWELL V55 (4), OLIVER GREENSTEIN U20 (3)

Under 11 Girls – 1st MOLLY SHERIN of Woodford Green & Essex Ladies (396 points), 6th POSIE SHAW (395), 11th PHOEBE MUSIC (343), 14th LUCY JOHNSON (331) only top 26 shown. Under 13 Girls – 1st ABIGAIL REID of Woodford Green & Essex Ladies (400), 21st LAUREN MALTZ (280) only top 26 shown. Under 15 Girls – 1st JASMINE PALMER of Thames Valley Harriers (399), 2nd MAAYAN RADUS (395), 4th JOANNE MIRANDA (388), 9th ELENA RONCARATI (359), 13th NATASHA TANNER (339), 21st REBECCA JEFFERY (298) only top 24 shown. Under 17 Women – 1st FREYA STAPLETON (400), 2nd GRACE INGLES (392), 3rd SOPHIA STAAB (387), 4th EMILY HATHAWAY (383), 9th NADIA POTTER (359) only top 12 shown. Under 20 Women – 1st LOTTIE ROWEDDER of Victoria Park & Tower Hamlets (1188), 35th ELANA DIMMER (1001), 49th SARAH BUTLER (906), 73rd KAYLA MICHEL (709) only top 4 shown. Senior Women – 1st RACHEL THOMAS of Herts Phoenix (1000), 2nd SARAH BUTLER (993), 3rd KAYLA MICHEL (985) only top 118 shown. V50 Women – 1st JO KENT (2nd Claim) of Barnet & District (999) only top 5 shown.

Under 11 Boys – 1st LOUIS REYNOLDS of Victoria Park & Tower Hamlets (398 points), 3rd THOMAS CADWALLADER (377) only top 17 shown. Under 13 Boys – 1st JIMMY GELLER of Woodford Green & Essex Ladies (400), 14th JOSEPH O’HARA (299) only top 27 shown. Under 15 Boys – 1st DANIEL GILL of Herts Phoenix (392), 10th DYLAN MICHEL (334), 26th THEO BODEN (225) only top 30 shown. Under 17 Men – 1st BRETT RUSHMAN of Herts Phoenix (398), 6th JUDE MIRANDA (371), 11th JOE HEATHER (332), 12th DYLAN HEPWORTH (329), 17th BEN KELLY (278) only top 19 shown. Under 20 Men – 1st SEYFU JAMAAL of London Heathside (998) only top 3 shown. Senior Men – 1st ROGER PULMAN of Highgate Harriers (2392), 7th THOMAS BUTLER (2358), 168th DAVID GREENSTEIN V50 (1114), 193rd PHILIP CUNNINGHAM V55 (822) only top 219 shown. V50 Men – 1st PETER CLARK of Serpentine (998), 9th DAVID GREENSTEIN (939) only top 17 shown. V55 Men – 1st ASMELASH ABRHA of London Heathside (996), 11th PHILIP CUNNINGHAM (920), 18th RAY POWELL (882) only top 18 shown.

Under 11 Boys (1500m) – ARTHUR PHILLIPS 5th (1st U9 6.39), AMARION WALLACE 8th (2nd U9 6.59), LUCAS MALTZ 28th (2nd U9 7.34) the winner was Louis Reynolds of Victoria Park & Tower Hamlets (6.20), 44 runners finished
Team Result – 1st London Heathside (116 points), 2nd Woodford Green & Essex Ladies (115), 3rd Victoria Park & Tower Hamlets (98), 4th SBH (79), 12 teams finished. Final Team Positions – 1st Woodford Green & Essex Ladies (615 points), 2nd SBH (496 points), 3rd Hillingdon (470)
Under 11 Girl (1500m) – POSIE SHAW 3rd (1st U9 7.05), PHOEBE MUSIC 15th (7.44), LUCY JOHNSON 18th (7.51) the winner was Monica Panoutsou of Victoria Park & Tower Hamlets (6.53), 46 runners finished
Team Result – 1st Victoria Park & Tower Hamlets (155 points), 2nd Woodford Green & Essex Ladies (153), 3rd SBH (102), 17 teams finished. Final Team Positions – 1st Woodford Green & Essex Ladies (796 points), 2nd Victoria Park & Tower Hamlets (749), 3rd SBH (550)
Under 13 Boys (2900m) – ZICO JONES 16th (11.55), JOSEPH O’HARA 26th (12.59), the winner was Jimmy Geller of Woodford Green & Essex Ladies (10.41), 49 runners finished
Team Result – 1st Woodford Green & Essex Ladies (175 points), 2nd London Heathside (137), 3rd Woodford Green & Essex Ladies “B” (118), 10th SBH (56), 16 teams finished. Final Team Positions – 1st Woodford Green & Essex Ladies “A” (1003 points), 2nd Herts Phoenix (719), 3rd Woodford Green & Essex Ladies “B” (678), 9th SBH (414)
Under 13 Girls (2900m) – ABI JEFFERY 20th (12.59) the winner was Abigail Reed of Woodford Green & Essex Ladies (11.31), 45 runners finished
Team Result – 1st Woodford Green & Essex Ladies (157 points), 2nd Thames Valley Harriers (111), 3rd Woodford Green & Essex Ladies “B” (95), 14th SBH (23) 17 teams finished. Final Team Positions – 1st Woodford Green & Essex Ladies “A” (833 points), 2nd Thames Valley Harriers (615), 3rd Barnet & District (539), 10th SBH “A” (308), 23rd SBH “B” (11)
Under 15 Boys/Under 17 Men (4200m) – MUKHTAR MUSA U15 8th (1st U15 16.17), JUDE MIRANDA U17 15th (11th U17 16.53), SAMUEL GREENSTEIN U15 19th (7th U15 17.18), JOE HEATHER U17 21st (13th U17 17.31), DYLAN HEPWORTH U17 25th (14th U17 17.39), LEO RONCARATI U15 27th (12th U15 17.44), DANIEL GREENSTEIN U17 29th (16th U17 17.46), SAM TRUEMAN U15 35th (18th U15 17.56), DYLAN MICHEL U15 38th (21st U15 18.11), JONATHAN BOARDMAN U17 44th (20th U17 18.34), MATTHEW MCATEER U17 60th (25th U17 19.34), JOSHUA LIPSHAW U15 69th (43rd U15 21.03),BEN KELLY U17 70th (27th U17 21.03), TOM VETTIANKAL U15 73rd (46th U15 21.29), THEO BODEN U15 75th (47th U15 21.45) the Under 17 winner was Brett Rushman of Herts Phoenix (15.41), 51 Under 15 runners and 31 Under 17 runners finished
Team Result – 1st Woodford Green & Essex Ladies (280 points), 2nd SBH “A” (269), 3rd Herts Phoenix (263), 7th SBH “B” (216), 13th SBH “C” (121), 24 teams finished. Final Team Positions – 1st Woodford Green & Essex Ladies “A” (1641 points), 2nd London Heathside (1535), 3rd Hillingdon (1529), 4th SBH “A” (1487), 11th SBH “B” (944), 23rd SBH “C” (293)
Under 15 Girls/Under 17 Women (4200m) – FREYA STAPLETON U17 1st (1st U17 18.23), MAAYAN RADUS U15 3rd (2nd U15 18.48), JOANNE MIRANDA U15 4th (3rd U15 19.05), SOPHIA STAAB U17 6th (2nd U17 19.19), EMILY HATHAWAY U17 7th (3rd U17 19.22), ELENA RONCARATI U15 12th (8th U15 20.17), LUCY TAYLOR U17 14th (5th U17 20.27), SCARLETT KENT U17 17th (7th U17 20.35), NADIA POTTER U17 20th (9th U17 20.53), SOPHIA DEMPSEY U17 21st (10th U17 20.55), NATASHA TANNER U15 27th (16th U15 21.18), LUISA STAAB U15 31st (20th U15 22.07), REBECCA JEFFERY U15 37th (25th U15 22.39), ASHA HORBACKI U15 42nd (27th U15 23.12) the Under 15 winner was Jasmine Palmer of Thames Valley Harriers (18.42), 31 Under 15 runners and 19 Under 17 runners finished
Team Result – 1st SBH “A” (186 points), 2nd SBH “B” (150), 3rd Thames Valley Harriers (128), 7th SBH “C” (101) 17 teams finished. Final Team Positions – 1st SBH “A” (1083 points), 2nd Thames Valley Harriers (902), 3rd SBH “B” (794), 8th SBH “C” (432)
Senior Men (7500m) – WILLIAM RYLE-HODGES 1st (26.55), PHILLIP CROUT 3rd (26.58), JEREMY DEMPSEY U20 6th (1st U20 27.19), LIAM GARRETT U20 (2nd Claim) 18th (28.33), MATTHEW GRANT 21st (28.45), ORLANDO EDWARDS V40 35th (2nd V40 29.28), SAM WIGGINS U20 55th (30.11), OLIVER GREENSTEIN U20 87th (31.21), JULIAN LAMY 113th (32.10), ROBERT RIGBY V55 187th (33.34), KARL BULMAN V45 212th (34.17), DAVID GREENSTEIN V50 331st (34.37), PHILLIP CUNNINGHAM V55 416th (36.59), RAY POWELL V55 419th (37.02) 441 runners finished
Team Result – Division 1 – 1st Victoria Park & Tower Hamlets (1006 points), 2nd London Heathside (918), 3rd Highgate Harriers (887), 6th SBH (729) 10 teams finished. Final Team Positions – Division 1 – 1st Highgate Harriers (5377 points), 2nd Victoria Park & Tower Hamlets (4621), 3rd London Heathside (4153), 8th SBH (2581). Team Result – Veteran Division 3 – 1st SBH (249), 2nd Victoria Park & Tower Hamlets “C” (245), 3rd Thames Valley Harriers “B” (198) 19 teams finished. Final Team Positions – Veteran Division 3 – 1st Trent Park “B” (1350 points), 2nd Hillingdon “B” (1210), 3rd Victoria Park & Tower Hamlets “C” (1147), 4th SBH (1038)
Senior Women (5800m) – ZOE LEVIN (2nd Claim) 22nd (22.48), JO KENT V50 (2nd Claim) 46^th (1st V50 23.55), ELANA DIMMER 57th (24.09), SARAH BUTLER U20 89th (25.50) the winner was Hannah Viner of Highgate Harriers (20.49), 2443 runners finished
Team Result – Division 2 – 1st Woodford Green & Essex Ladies (335 points), 2nd Victoria Park & Tower Hamlets “B” (325), 3rd London Heathside “C” (276), 8th SBH (107) 10 teams finished. Final Team Positions – 1st Victoria Park & Tower Hamlets “B” (1581), 2nd Woodford Green & Essex Ladies (1547), 3rd London Heathside “C” (1370), 7th SBH (1121)

Howard Williams Trophy Final Positions – Seniors – 1st Highgate Harriers (44 points 5 wins), 2nd London Heathside (44 points 3 wins), 3rd Victoria Park & Tower Hamlets (44 points 1 win), 11th SBH (28) – Juniors – 1st Woodford Green & Essex Ladies (104 points), 2nd SBH (87), 3rd Thames Valley Harriers (82)

LONDON BOROUGH OF BARNET MINI MARATHON TRIAL 2019 – Takes place on Saturday 23 March at the Oak Hill Parkrun at 9.00am. Qualification is for U13, U15 & U17 Boys and Girls, and you must have either been Born, Live or go to School in Barnet. Teams are made up of 36 runners (six in each age group for boys and girls).
If you cannot attend the trial on 23 March, then we can use any of your race results from the Oakhill Parkrun from the 26 January 2019 to 16 March 2019.
The categories are the same as British Athletics age groupings. Please see the list below to see which age group you belong to
Boys and Girls – Under 13
Must be 11 years old on 28 April 2019 or 12 on 31 August 2018
Born between 1 September 2005 and 28 April 2008
Boys and Girls – Under 15
Must be 13 or 14 on 31 August 2018
Born between 1 September 2003 and 31 August 2005
Boys and Girls – Under 17
Must be 15 or 16 on 31 August 2018
Born between 28 April 2001 and 31 August 2003

If this is your first-time racing in a Parkrun, then please register by following the link below.  Please do not forget your paper barcode as without it you won’t receive a time.  If you have lost your barcode you can get a reminder email via the link – http://www.parkrun.org.uk/oak-hill/
Final selection for the Virgin London Mini Marathon (3miles) on Sunday 28 April will be agreed by the team managers.
Please let me know if you will be attending the trial on 23 March also let me know your email and contact telephone number for confirmation. If you wish to use a race time from the Oakhill Parkrun from between 26 January to 16 March 2019 then please let me know your result and the date it was achieved.
We are also selecting from an alternative Oakhill race (same course) on Sunday 24 March (9am) for any athletes that cannot compete on a Saturday for religious reasons.
https://www.minimarathon.co.uk/en/

Please let me know if you have any questions.
Jeremy Sothcott jeremy.sothcott@btinternet.com

SOUTHERN COUNTIES VETERANS INDOOR MEETING – Took place at Lee Valley on 10 February
60m – W35 3 ROSALIND ZEFFERTT V55 5th (PB 9.71) taking .01 of a second off her 2016 time, and is ranked UK No.8 V55 in 2019
60m – W50 ROSALIND ZEFFERTT V55 4th (SB 34.22) and is ranked UK No.5 V55 in 2019
Long Jump – W35 ROSALIND ZEFFERTT V55 6th (SB 3.71m) and is ranked UK No.3 V55 in 2019
Triple Jump – W35 ROSALIND ZEFFERTT V55 3rd (PB 7.65m) adding 1cm off her 27 January jump, and is ranked UK No.1 V55 in 2019

WELWYN GARDEN CITY 10K – Took place on 10 February
ROBBIE LIGHTOWLER U23 1st (SB 34.44)

NAVY SELECT INDOOR MEETING – Took place in Annapolis, Maryland, USA on 10 February
Shot 7.26kg – SM 2 GREGORY THOMPSON (Maryland University) 8th (15.47m)

SHEFFIELD OPEN AND MASTERS INDOOR MEETING – Took place in Sheffield on 9 February
60m – SX A1.1 NENGI OSSAI V40 2nd (SB 7.12), A2.1 NENGI finished 1st (SB 7.11) and is ranked UK No.3 V40 in 2019

TEXAS TECH SHOOTOUT INDOOR MEETING – Took place in Lubbock, Texas, USA on 8-9 February
400m – SW 2 LILY BECKFORD U23 (Texas Christian University) 2nd (54.00)
600yds – SW 1 LILY BECKFORD U23 (Texas Christian University) 1st (80.07)

TYSON INVITATIONAL INDOOR MEETING – Took place in Fayetteville, Arizona, USA on 8-9 February
WT 9.08kg – SW 2 REBECCA KEATING U23 (Missouri University) 7th (17.03m)

IFAM INDOOR MEETING – Took place in Gent, Belgium on 6 February
60m – 2 JORDAN WATSON-BROWN U23 2nd (6.96)

LONDON SCHOOLS CROSS COUNTRY CHAMPIONSHIPS – Took place at Wormwood Scrubs on 6 February
3500m – U15B A ZACH NICHOLLS U13 113th (16.17) the winner was Jacob Taylor of London (11.55) 161 runners finished

3500m – U20W LIA RADUS U17 6th (4th U17 13.05), MAAYAN RADUS U15 20th (8th U15 14.00) the U17 winner was Poppy Craig McFeely of London (12.58) and U15 winner was Anwen Thomas of Blackheath & Bromley (13.01) 82 runners finished

BMC SHEFFIELD INDOOR OPEN MEETING – Took place in Sheffield on 5 February
800m – Men B TED NTIBAZONKIZA 5th (SB 2:00.39)

SHEFFIELD RUN JUMP THROWS INDOOR MEETING – Took place in Sheffield on 5 February
300m – SX 1 MATTHEW PAGAN U23 2nd (PB 34.93) taking .20 of a second off his 2014 time, and is ranked UK No.2 U23 in 2019

PARKRUN 5K RESULTS – 9 FEBRUARY – GREAT DENHAM – TOM CAREY 47th (25.53) 13th parkrun, GROVELANDS – ASH FOWKES-GAJAN U15 15th (New PB 19.42) 19th parkrun, MAIDSTONE – CLIFF GOLDING V60 81st (25.01) 58th parkrun, OAK HILL – STUART SINGER V55 10th (25.19) 243rd parkrun,  LILY PLASETT U13 113th (New PB 27.56) 8th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

LEE VALLEY HERTFORDSHIRE, MIDDLESEX AND KENT INDOOR CHAMPIONSHIPS – Takes place at Lee Valley on Saturday 16 March and Sunday 17 March, for all age-groups excluding U13s. You can now enter online
Link to Hertfordshire entry information, you can either enter by post or enter online at http://www.hertscaaa.org.uk/fixtures6.html
Link to Middlesex entries online – https://entries.opentrack.run/2019/middxtf/
Link to Kent entries online – http://www.kcaa.org.uk/track%20&%20field.htm
Closing Dates for HERTFORDSHIRE and KENT is Thursday 28 February and MIDDLESEX is Wednesday 27 February
Note: You will have to enter yourself and pay the appropriate entry fee

INDOOR FIXTURES – All fixtures at LEE VALLEY ATHLETIC CENTRE can be found on this link to a PDF which I produced for all fixtures from 2 December to 24 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process – L All Indoor Fixtures Lee Valley December 2018 to March 2019 For Newsletter Updated 31-01-19

All remaining NEWHAM & ESSEX BEAGLES, WSEH, ENGLISH AND SCOTTISH fixtures can be found on this link to a PDF which I produced for all fixtures from 2 December to 9 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process – M All Indoor Fixtures Other Venues December 2018 to March 2019 For Newsletter Updated 31-01-19

The following LEE VALLEY fixtures have a closing date in FEBRUARY or MARCH – (CD 17/02), 02/Mar (CD 24/02) , 09-10/Mar (CD 24/02) and  16-17/Mar (CD 27/02 and 28/02)

The following NEWHAM & ESSEX BEAGLES, ENGLISH AND SCOTTISH fixtures have a closing date in FEBRUARY – 27/Feb (CD 26/02)

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website – http://sbharriers.co.uk/fixtures-results/fixture-cards/ – also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

NORTH WEST LONDON LEAGUE – The fourth fixture of five which takes place on Saturday 16 February at Hampstead Heath. Age-Groups U11 to U17.
Timetable – 12.00noon U11G 1 medium lap 1600m, 12.15pm U11B & U13G 1 small lap + 1 medium lap 2300m, 12.35pm U13B & U15G 2 medium laps 3200m, 13.00pm U15B & U17W 1 small + 1 large lap 3600m, 13.25pm U17W 1 medium + 1 large lap 4500m
Map of course – O NWLL Map Of Hampstead Heath Course 16-02-19
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number
 
LEE VALLEY METASWITCH INDOOR GAMES – Takes place at Lee Valley Athletics Centre are 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 16 February.
Events 60m, 200m, 400m, 800m, Long Jump, High Jump and Pole Vault, For U17 up to Senior.
For full information and to enter please use this link – https://enfieldandharingeyac.co.uk/metaswitch-update-on-30th-dec/
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY BRITISH MASTERS INDOOR PENTATHLON CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 17 February. Guests are welcome. Please use this link to the BMAF website to enable you to enter – http://bmaf.org.uk/fixtures/ currently information/online entries not availble
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
LEE VALLEY SOE/EVAC/VAC INDOOR CHAMPIONSHIPS AND OPEN MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 17 February. Guests are welcome. Please use this link to enable you to enter – https://bmaf.opentrack.run/comp/582//a>
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY INDOOR MIDDLE DISTANCE EVENING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Wednesday 20 February.
All age-groups except U11s. To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 17 February (or when event reaches capacity)
Note: You will have to enter yourself and pay the appropriate entry fee
 
NATIONAL CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 23 February at Harewood House, Leeds.
Start Times 11.00am 27th U17 Women (5000m), 11.25am 16th U15 Boys (4500m), 11.45pm 46th U13 Girls (3000m), 12.05pm 73rd U17 Men (6000m), 12.30pm 16th U13 Boys (3000m), 12.45pm 53rd U15 Girls (4000m), 1.05am 53rd U20 Women (6000m), 1.35pm 86th Senior Women (8000m), 2.20pm 71st U20 Men (10000m), 3.00pm 131st Senior Men (12000m)
This is the link to the National website, giving information, travel and site map http://www.englishcrosscountry.co.uk/the-national-cross-country-championships/venue/
Entries Closed
Note: You will have to be pre-entered by your Team Manager
 
LEE VALLEY INDOOR MINITHON – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 23 February for age-groups school years 6 & 7 (U13), 8 & 9 (U15), 10 & 11 (U17) athletes can choose any three events applicable to their age group. The cost is £15 for all 3 events. Entries are limited, with no entries on the day.
To enter please use this link –
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
ENGLAND U15, U17 & U20 INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 23 February and Sunday 24 February.
Please use this link for entry information – https://www.englandathletics.org/england-athletics/english-national-championships
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee
 
NEWHAM AND ESSEX BEAGLES INDOOR 60m INDOOR MEETING – Takes place at the Terence McMillan Stadium (Satnav E13 8SD) on Wednesday 27 February.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, Approximately 20.15pm 60m Women Round 2, Approximately 20.35pm 60m Men Round 2. Online Entry: www.entry4sports.co.uk £6, Late online entry (Entry from the Sunday before the event date) £8. On the day entry £10 but may be refused if competition is full, maximum 180 entries.
Online Entries Close Tuesday 26 February at 21.00pm.

LEE VALLEY U13 & U15 INDOOR OPEN MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 2 March.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 24 February
Note: You will have to enter yourself and pay the appropriate entry fee
 
WINDSOR, SLOUGH, ETON AND HOUNSLOW OPEN MEETING – Takes place at Thames Valley Athletics Centre, Pococks Lane, Eton (Satnav SL4 6HN) on Sunday 3 March for all age-groups.
Events 60m, 60m Hurdles, Long & Triple Jump, Shot.
Entries on the day, all age-groups £7 per event. Check in from 10.30am in the WSEH clubhouse – closes at 12.00 midday.
Any problems you can contact: DENNIS DALY 01753 686169
Note: You will have to be enter yourself and pay the appropriate entry fee
 
EUROPEAN INDOOR CHAMPIONSHIPS – Takes place at the Emirates Arena, Glasgow on Friday 1 March to Sunday 3 March

NORTH WEST LONDON LEAGUE – The fifth fixture of five takes place on Saturday 2 March at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0AE). Enter main car park off Du Cane Road (via Artillery Lane), through 6’6” height/width barrier. Extra parking will be available in the enclosed/fenced hospital parking area. Parking is free in all areas at the week-end.
Final details to follow.
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number
 
UK CAU INTER COUNTY CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 9 March at Prestwold Hall near Loughborough. Which is also the final of the 2016-2017 British Athletics Cross Challenge series. All age-groups including the U13s.

LEE VALLEY BRITISH MASTERS INDOORS & WINTER THROWS CHAMPIONSHIPS – Takes place at Lee Valley Athletics Centre are 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 9 March and Sunday 10 March. Guests are welcome. Please use this link to the BMAF website to enable you to enter – http://bmaf.org.uk/fixtures/ currently information/online entries not availble
Entries Close Sunday 24 February
Note: You will have to enter yourself and pay the appropriate entry fee
 
ENGLAND U15 & U17 COMBINED EVENTS INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 9 March and Sunday 10 March.
Please use this link for entry information – https://www.englandathletics.org/england-athletics/english-national-championships
Entries Close Friday 15 February
Note: You will have to enter yourself and pay the appropriate entry fee
 
WORLD INDOOR CHAMPIONSHIPS – Takes place in Nanjing, China on Wednesday 13 March to Friday 16 March

PHOTOGRAPH’S – From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOK – Photographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION – Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations – SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH website – http://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print) – Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN