Shaftesbury Barnet Harriers Weekly Newsletter Thursday 23 February 2017

Happy Birthday this week to Ade Afefolalu, Jo Blair, Jonathan Boardman, Karl Bulman, Tom Butler, Thomas Carey, Charlie Griffiths, Roisin Hanlon, Toby Harris, Anthony Jackson, Andrew Magnall, Ellie McNamara, Tahni Morrison, David Parker and Stephen Potter

Downloads – The following documents can be viewed, downloaded or printed 

Allianz Park Membership, which gives SBH members 10% discount on entry to the AP stadium – Allianz Park Membership Form 2017 – Revised February 2017

England Athletics Newsletter February Issue No.3http://www.englandathletics.org/newsletters/newslettertemplate_2014.aspx?sitesectionid=475&nid=475&userId=-1
London Athletics Newsletter January Issue – http://us7.campaign-archive2.com/?u=593e83c3ed041a839b72f1c09&id=19db68c66f&e=12c253a365

Hertfordshire Indoor Championships (Entry Closing Date 2 March) – Hertfordshire & Middlesex Events Prospectus  Hertfordshire Entry Form  Hertfordshire Disability Entry Form
Middlesex Indoor Championships (Entry Closing Date 2 March) – You have to enter online by using this link https://entries.opentrack.run/ https://entries.opentrack.run/

North West London League Results –  NWLL Race 4 Hampstead Heath 18-02-17

JOHN We regret to inform members that RANJIT which many of you knew him as JOHN , and was the groundsman at Allianz Park for over 20 years, passed away on the evening of the 15 February after suffering from pneumonia. For the past few months he had been in intensive care, and had just come out to the general ward in the Royal Free Hospital. 
BRYAN SMITH reminisces – JOHN was a member of the ground staff at Copthall Stadium when the staff looked after the playing fields and the stadium.  In the winter the fields were often ankle deep in mud but the ground staff could not call off football matches that was the job of the referee on the day the match was to played therefore the pitches HAD to be marked out.  On a Friday, he would be seen guiding the marking machine as it was pulled through the mud by a fellow ground’s man with a rope around him attached to the marking machine. JOHN was the friendliest of staff and as soon as you walked into the Stadium John would immediately offer you a cup of tea or coffee and the offer wasn’t when you first arrived tea would be offered mid-morning, lunch time and mid-afternoon.
JOHN’S funeral is this Friday starting at 12:00 at Hendon Cemetery & Crematorium, Holders Hill Rd, London NW7 1NB.

GB TEAM FOR THE EUROPEAN INDOOR CHAMPIONSHIPS Congratulations to our athletes on selection to compete in Belgrade, Serbia on March 3-5 – 800m KYLE LANGFORD, High Jump ALLAN SMITH, Long Jump DAN BRAMBLE and 4x400m Relay PHILIPPA LOWE

NATIONAL CROSS COUNTRY CHAMPIONSHIPS – Takes place this Saturday at Woolaton Park, Nottingham, best wishes at all for a successful day. Timetable 11.00am 25th U17 Women (5000m), 11.25am 14th U15 Boys (4500m), 11.45am 51st U20 Women (6000m), 12.15pm 44th U13 Girls (3000m), 12.35pm 71st U17 Men (6000m), 1.00pm 51st U15 Girls (4000m), 1.20pm 69th U20 Men (10000m), 2.05pm 14th U13 Boys (3000m), 2.20pm 84th Senior Women (8000m), 3.00pm 129th Senior Men (12000m) This is the link to the National website, giving information, travel directions, car parking (£5 charge) and site map http://www.englishcrosscountry.co.uk/the-national-cross-country-championships/venue/

METROPOLITAN LEAGUE 2016-2017 INDIVIDUAL POSITIONS FOR ALL SBH RUNNERS – Congratulations to the following who finished top of their respective SBH age-groups – Senior Men RICHARD GOODMAN (1st 2000 points), Senior Women VICTORIA PRITCHARD (1st 993 points), Under 20 Men THOMAS BUTLER (1st 1923 points), Under 20 Women CHARLOTTE JOHNSTON (5th 425 points), Under 17 Men NATHAN TADESSE (18th 242 points), Under 17 Women SARAH BUTLER (3rd 391 points), Under 15 Boys MATTHEW MCATEER (28th 266 points), Under 15 Girls SOPHIA STAAB (1st 397 points), Under 13 Boys SAMUEL GREENSTEIN (13th 287 points), Under 13 Girls ELEANOR RACHEL (13th 340 points), Under 11 Boys ARCHIE NASH (19th 275 points), Under 11 Girls LAUREN MALTZ (5th 379 points).
Please use this link which gives a listing of all SBH runners and explains how the points are calculated, and races competed – Metropolitan League Individual Positions 2016-2017 Season

OUTSTANDING PERFORMANCES IN IRELAND – The AIT Indoor Grand Prix (Indoors) took place in Athlone, Ireland on 15 February, Congratulations to SEB RODGER whose time in the 400m (46.57) was a qualification time for the European Indoor Championships, also KYLE LANGFORD produced an English Indoor 600m best of (1:16.10) improving on DAI GREENE’S (1:16.22) set in 2013
400m – SM SEB RODGER 1st (SB 46.57) taking .41 of a second off his 28 January time, and is ranked UK No.2 in 2017
600m – SM KYLE LANGFORD U23 1st (PB 1:16.10) taking .59 of a second off his 2015 time, and is ranked UK No.1 in 2017
60m Hurdles – SW Heat 1 GEMMA BENNETT 4th (8.50) in the Final GEMMA finished 7th (8.46)
High Jump – SM DAVID SMITH 5th (2.10m)

BIRMINGHAM GRAND PRIX – Took place on 18 February 60m – SM Heat 2 JOHN OTUGADE U23 5th (6.66)
60m – SW Heat 1 DARYLL NEITA U23 5th (SB 7.36) and is ranked UK No.3 U23 in 2017
400m – SM SEB RODGER 5th (46.86)
800m – SM KYLE LANGFORD U23 3rd (SB 1:46.79) taking 4.72 seconds off his 12 February time, and is ranked UK no.4 U23 in 2017, also a qualification time for the European Indoor Championships
High Jump – SM ALLAN SMITH 4th (2.20m)
Pole Vault – SW JADE IVE (HCA) 8th (4.13m)
Long Jump – SM DAN BRAMBLE 5th (7.59m)

BRITISH UNIVERSITY & COLLEGES INDOOR CHAMPIONSHIPS – Took place in Sheffield on 17-19 February. Congratulations to BUCS champion MELISSA COURTNEY winning the 1500m, in the 400m LILY BECKFORD ran a season’s best winning the Silver Medal and EAVION RICHARDSON produced a personal best in winning the Bronze Medal
60m – SM Heat 8 EMMANUEL MINTAH U23 (Middlesex University) 5th (7.38)
200m – SM Heat 13 SAM HAZEL U23 (Middlesex University) 1st (SB 22.56) in Semi-Final 2 SAM finished 2nd (PB 22.30) taking .04 of a second off his 2015 time
400m – SM Heat 7 DANIEL REES U23 (Aberdeen University) 1st (50.16) in Semi-Final 1 DANIEL finished 2nd (PB 49.56) taking .10 of a second off his 2016 time
400m – SW Heat 7 LILY BECKFORD U23 (Brunel University) 1st (57.21) in Semi-Final 3 LILY finished 1st (55.30) in the Final LILY won the Silver Medal (SB 54.55) taking .45 of a second off her 11 February time, and is ranked UK No.4 U23 in 2017
800m – SM Heat 10 OMAR PARSONS U23 (Middlesex University) 1st (SB 1:56.39) in Semi-Final 2 OMAR finished 1st (SB 1:53.26) taking 3.13 seconds off his Heat 10 time, in the Final OMAR finished 6th (1:55.23)
1500m – SW Heat 2 MELISSA COURTNEY (Brunel University) 1st (4:41.94) in Semi-Final 2 MELISSA finished 1st (SB 4:34.47) taking 7.47 seconds off her Heat 2 time, in the Final MELISSA won the Gold Medal (SB 4:20.01) taking 14.46 seconds off her Semi-Final 2 time, and is ranked UK No.7 in 2017
60m Hurdles – SM Heat 1 JACOB SPENCE U20 (Leicester University) 2nd (8.34)
High Jump – SM Qualification B AKIN COWARD U23 (Birmingham University) 4th (1.98m) in the Final AKIN finished 5th (SB 2.07m) adding 7cm to his 28 January jump, and is ranked UK No.10 U23 in 2017
Pole Vault – SM Qualification A NATHAN GARDNER U20 (2nd Claim Cardiff University) 1st (4.50m), DYLAN CARLSSON-SMITH U20 (Brunel University) 7th (4.30m) in the Final NATHAN finished 10th (4.60m)
Pole Vault – SW Qualification A MEGAN MCINNES U23 (Bath University) 6th (3.30m)
Long Jump – SW Qualification B EAVION RICHARDSON U20 (Birmingham University) 5th (5.49m) in the Final EAVION finished 10th (5.33m)
Triple Jump – SW Qualification A EAVION RICHARDSON U20 (Birmingham University) 3rd (SB 12.01m) and is ranked UK No.4 U20 in 2017, Qualification B YASMIN LAKIN U23 (London School of Economics) 4th (SB 11.78m) and is ranked UK No.6 U23 in 2017, in the Final EAVION won the Bronze Medal (PB 12.35m) equaling her 2016 (windy) jump, and is ranked UK No.3 U20 in 2017, YASMIN finished 4th (PB 12.05m) adding 4cm to her 2016 jump, and is ranked UK No.6 U23 in 2017

One race not featured in the results was the MASCOTS RACE, seen below is BRIAN THE LION who was the red hot favourite, there is a rumour it could be a SBH athlete!

NORTH WEST LONDON LEAGUE – The fourth of five fixtures took place last Saturday at Hampstead Heath. On a pleasant day JAMIE HARPER made it 3 wins out of 3 appearances, and SAMUEL GREENSTEIN finished in 3rd place.
Under 11 Boys (1600m) – TOBY EDWARDS 24th (11.14) 42 runners finished, the winner was R Mangat of Harrow (9.51). Team result 1st Highgate Harriers (22 points), 2nd Trent Park (66), 3rd Harrow (74), 13th SBH (153) 13 teams finished
Under 13 Girls (2300m) – SARON RICHARDSON 13th (10.56) 31 runners finished, the winner was R Keohane of Trent Park (9.44). Team result 1st Highgate Harriers (14 points), 2nd London Heathside (21), 3rd Dacorum & Tring (34), 10th SBH (77) 12 teams finished
Under 13 Boys (3200m) SAMUEL GREENSTEIN 3rd (11.33), ANGUS CHISHOLM 29th (14.03) 37 runners finished, the winner was R McGonagle of London Heathside (11.25). Team result 1st Highgate Harriers (33 points), 2nd Thames Valley Harriers (52), 3rd Trent Park (68), 7th SBH (108) 10 teams finished
Under 15 Boys (3600m) – DANIEL GREENSTEIN 5th (14.45), CONOR O’KEEFFE 8th (15.16), MATTHEW MCATEER 13th (15.40) 28 runners finished, the winner was S Edwards of Ealing, Southall & Middlesex (14.04). Team result 1st Trent Park (30 points), 2nd SBH (55), 3rd Ealing, Southall & Middlesex (61) 10 teams finished
Under 17 Men (4500m) JAMIE HARPER 1st (15.57), LOUIS CROSS 3rd (16.05), NATHAN TADESSE 7th (20.30) 7 runners finished. Team result 1st Thames Valley Harriers & SBH (16 points), 3rd Queens Park Harriers (20) 4 teams finished

MIDDLESEX SCHOOLS CROSS COUNTRY UPDATE – Unfortunately the official results showed the incorrect names, and therefore two of our runners were missing, and are now as follow – Intermediate Girls SOPHIA STAAB 4th (13.56) and Intermediate Boys ADAM CAHN 5th (19.27), also I omitted JOSEPHINE CHADWICK from the Intermediate Girls, who finished 8th (14.10).

ATHLETE INSIGHT – CHRIS BENNETT – Shaftesbury’s Hammer thrower gained Olympic and European qualification last summer and he told EILISH MCCOLGAN of Athletics Weekly about the training and lifestyle that made it happen
I played a lot of rugby as a kid. One of my friends invited me along to his athletics club to keep fit over the summer. Initially, I hated it. Then I saw someone training for the hammer so I asked to join in. My first few attempts didn’t go too well and I would end up really dizzy, but I stuck at it.
I live 400 miles away from my coach, Mick Jones. It’s an interesting coaching relationship because of the distance between us. I started working with him in 2013, after the death of my previous coach, Chief Inspector Alan Bertram MBE.
In the lead up to the Glasgow 2014 Commonwealth Games, I decided to become a full-time athlete. I receive financial support from both Scottish Athletics and Sport Scotland which allowed me to take the step. I also do a little bit of coaching work for my club Shettleston Harriers and I help with the organisation of elite fields at the Great Run events.
Tough people last, tough times don’t. I had lost both my coach and my dad in the 18 months leading up to the Glasgow Games. The thing I had wanted most in the world was for both of them to see me throw at the Games. It was a difficult time and I really let it get to me. But in some respects it taught me so much about myself and helps me every day to become a better person and a better athlete.
I enjoy two parts of training; throwing and squatting. When it comes to squatting I love nothing more than getting the music up really loud in the gym and squatting some big weights.
I’m one of the shorter hammer throwers and so I find it easy to lift big. For instance this year (2016) I’ve done 220kg for 10 reps and 270kg for three reps.
I get up at least five hours before I’m due to compete. I’m not a morning person, so it usually takes me a good while to feel up and ready. I also tend to train the morning of a competition, just three to four throws. It almost acts as a warm up and makes the afternoon session feel much better and I tend to throw a lot further.
We hammer throwers have to battle against a lack of competitions on the world circuit. We get a lot less coverage than any of the other events in the Diamond League which results in less sponsorship and kit supplies. All we ask for is equality and inclusion, not some weak excuse that our event isn’t safe for the stadiums and tracks. It’s safe for the major championships, so what difference is there in the Diamond League?

REVISIONS TO ALLIANZ PARK MEMBERSHIP 2017 – Following recent discussions with Saracens the admission charge to use the Allianz Park have now been reduced. As a member, you will be entitled to receive a discount of at least 10%, and we encourage all SBH Members who use Allianz Park to register as a member. To become a member is free of charge, please use this link to view all membership details and application form (which you can print) -The revised prices are as follows;
Adult – Members £3.60, Casual £4.00, Monthly £24.00
Junior (Under 16) – Members £1.80, Casual £2.00, Monthly £12.00
Concession – Members £1.80, Casual £2.00, Monthly £12.00

Concession rate is available to those who provide relevant proof of circumstances and fall into one of the following categories; students in full time education, the unwaged, individuals aged 60+
Monthly membership is available (minimum of 6 months), payable monthly via direct debit for minimum period of six months.

SBH WEDNESDAY NIGHT JUMPS CLUB AT ALLIANZ PARKHi to all locally based SBH athletes. As most of you know we run special sessions for HIGH JUMP and POLE VAULT supervised by SUE SMITH and STEVE LOWE on Wednesday nights between 19.00 and 21.00. The charge is £5 per session for Seniors and £3 per session for all younger age groups payable on the night. With the outdoor Track and Field season less than 2 months away it would be beneficial for every athlete to come along to these sessions to try out either of these events. If you have any questions please contact the Session Administrator, CLYDE GORDON on 07753 985525 or clydeg67@hotmail.co.uk

LONDON BOROUGH OF BARNET MINI MARATHON TRIAL 2017 – Takes place on Saturday 11 March at the Oak Hill Parkrun at 9.00am. Qualification is for U13, U15 & U17 Boys and Girls, and you must have either been Born, Live or go to School in Barnet. Teams are made up of 36 runners (six in each age group for boys and girls).

The categories are the same as British Athletics age groupings. Please see the list below to see which age group you belong to;
Boys and Girls Under 13 must be at least 11 years old on 23 April 2017, born between 1 September 2003 and 23 April 2006 Boys and Girls – Under 15 born between 1 September 2001 and 31 August 2003 Boys and Girls – Under 17 born between 1 September 1999 and 31 August 2001
If this is your first-time racing in a Parkrun, then please register by following this link
http://www.parkrun.org.uk/oak-hill/ Please do not forget your paper barcode as without it you won’t receive a time.  If you have lost your barcode you can get a reminder email via the link below.
For those athletes that cannot compete on a Saturday for religious reasons we will be arranging a separate trial on the same Oakhill course on Sunday 5th March. Final selection will be by team managers.
When you have received your barcode, please email jeremy.sothcott@btinternet.com to advise him that you will be attending the trial on 11 March.

SARACENS v HARLEQUINS – Takes place at Wembley on Saturday 8 April, kick off at 16.30, with entertainment pre-match from 15.00 and at half time – Louisa Johnson – X-Factor Winner 2015, plus a Rock Choir and a Pride in Unity Parade to name but a few.
JULIE CHERRINGTON of Saracens Rugby club, is inviting SBH families and friends to a superb day out, the cost of tickets is as follows;
Red & Black Adults @ £16 & U16’s £6 (usually £21/ £7.50)
Silver Adults @ £23 & U16’s £12.50 (usually £33/ £20)
Please use this Flyer for full information and online entry details – Saracens v Harlequins Flyer 

NIGHT OF THE 10,000m PBs – Will take place on Saturday 20 May at Parliament Hill Fields, in which the Highgate Harriers 25 lap festival will include the GB trials for the IAAF World Championships. 
Last year approximately 5,000 spectators joined us, 100% free in lane 3 to watch. And again, we simply want to extend the invite for our community to come together and celebrate our sport. We will have licenced bars on the track, food, live music and I am hoping to have a very special VIP seminar speaker. Please feel free to make your club summer social at our race event and here is our 2016 race video should you wish to invite club members – https://www.youtube.com/watch?v=aDrN0y1wglg

PARKRUN – Can you make sure that you are registered as Shaftesbury Barnet Harriers, as the link I use to select all results only shows SBH athletes. 

PHOTOGRAPHSI would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.  

FACEBOOK – Photographs can be found on the SBH page. 

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS (CROSS COUNTRY) UNLESS STATED
Contact details of all Cross Country Team Managers can be found on the SBH website. Please use this link http://sbharriers.co.uk/athletics/cross-country/team-managers/  

ENGLAND U15, U17 & U20 INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 25 February and Sunday 26 February. Entries Closed

INDOOR MINITHON – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 25 February for age-groups school years 6 & 7 (U13), 8 & 9 (U15), 10 & 11 (U17) athletes can choose any three events applicable to their age group. The cost is £15 for all 3 events. Entries are limited, with no entries on the day.
For full information and to enter please use this link https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/childrens-athletics-activities/minithon/
Entries Closed

NORTH WEST LONDON LEAGUE – The fifth fixture of five takes place on Saturday 4 March at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0AE). Enter main car park off Du Cane Road (via Artillery Lane), through 6’6” height/width barrier. Extra parking will be available in the enclosed/fenced hospital parking area. Parking is free in all areas at the week-end. Timetable to follow. Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see TONY SMITH who will give you a race number

INDOOR U13 AND U15 OPEN MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 5 March. Entries are limited, with no entries on the day. For full information and to enter please use this link https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/competition-entry-forms/u13-u15-open/
Note: Closing date is Monday 27 February

UK CAU INTER COUNTY CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 11 March at Prestwold Hall near Loughborough. Which is also the trials for the IAAF World Cross Country Championships and the final of the 2016-2017 British Athletics Cross Challenge series.
Awaiting Information

ENGLAND U15 & U17 COMBINED EVENTS INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 11 March and Sunday 12 March.
Please use this link for entry information http://www.englandathletics.org/england-athletics/english-national-championships.
Closing date for entries is Saturday 24 February

BRITISH MASTERS INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 11 March and Sunday 12 March. Guests are welcome. Please use this link for full information and to enter online http://bmaf.info/.
Note: Closing date is Sunday 26 February

ENGLISH SCHOOLS CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 18 March in Norwich

HERTFORDSHIRE, MIDDLESEX AND KENT INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 18 March and Sunday 19 March. Hertfordshire entry details – Hertfordshire & Middlesex Events Prospectus  Hertfordshire Entry Form  Hertfordshire Disability Entry Form  Middlesex details, you have to enter online by using this link https://entries.opentrack.run/ https://entries.opentrack.run/
Note: Closing Date is Thursday 2 March

INDOOR U13 AND U15 PENTATHLON – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 26 March. Entries are limited, with no entries on the day. For full information and to enter please use this link https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/competition-entry-forms/u13-and-u15-pentathlon/
Note: Closing date is Saturday 18 March

RESULTS – CROSS COUNTRY UNLESS STATED 
The Surrey County Championships (Indoors) took place at Carshalton on 19 February
Pole Vault – SW JADE IVE (HCA) won the Gold Medal (PB 4.36m) adding 1cm to her 11 February vault, and is ranked UK No.1 in 2017
 
The SCVAC Championships (Indoors) took place at Lee Valley on 19 February
60m – W55 ROSALIND ZEFFERTT 2nd (SB 10.12) and is ranked UK No.7 V55 in 2017
Long Jump – W55 ROSALIND ZEFFERTT 3rd (SB 3.65m) and is ranked UK No.5 V55 in 2017

The Metro Atlantic Championships (Indoors) took place in New York, USA on 18-19 February
1 Mile – Heat 1 LIAM DEE U23 (Iona College) 2nd (4:20.60) in the Final LIAM finished 1st (4:09.16) 

The Nebraska Tune Up (Indoors) took place in Lincoln, Nebraska, USA on 17 February
Shot 7.26kg NICK PERCY (Nebraska University) 4th (PB 16.56m) adding 34cm to his 2015 put, and is ranked UK No.6 in 2017
WT 15.88kg NICK PERCY (Nebraska University) 1st (19.65m)

The Istanbul Cup (Indoors) took place in Istanbul, Turkey on 17 February
Long Jump PAUL OGUN (HCA) 5th (SB 6.73m) adding 22cm to his 28 January jump

The Newham Open 60m Series (Indoors) took place on 15 February
60m – SM 1.1 DOMINIC ASHWELL U20 5th (6.87), 1.3 ZANSON PLUMMER U23 1st (PB 6.97) equaling his 14 January time, 1.4 RENARD FREDERICK 2nd (7.01), 1.6 LEON SINCLAIR U23 3rd (SB 7.22), 1.7 LOUIS UBAKA 2nd (7.22), 1.8 HARRY KYRIACOU U23 7th (SB 7.40), 1.9 NANA NOTTINSON-NYAAKU 6th (7.40), 1.11 CEAKE MADDIX U20 5th (7.49), 2.1 DOMINIC finished 5th (6.85), 2.2 ZANSON finished 2nd (PB 6.95) taking .02 of a second off his 1.3 time, 2.3 RENARD finished 1st (SB 6.96) taking .04 of a second off his 28 January time, 2.6 LOUIS finished 1st (PB 7.13) taking .06 of a second off his 29 January time, LEON finished 5th (7.43), 2.11 NANA finished 2nd (7.38), 2.12 CEAKE finished 7th (7.66)
 
The Lee Valley Middle Distance Evening (Indoors) took place on 15 February
800m – SX 4 REBECCA ANDREOU U20 6th (2:29.88), SX 12 MITTIO MOHAMMADIAN U17 1st (PB 2:06.72) taking .50 of a second off his 2016 time, SX 14 NAJIBE ARBI U17 5th (SB 2:11.37)
1500m – SX 2 SOPHIE MADDOCK U17 7th (PB 5:12.95) taking 44.53 seconds off her 2014 time, SX 3 NATHAN TADESSE U17 12th (SB 5:11.58), SX 7 HAMZA KADIR U20 2nd (PB 3:54.96) taking 1.91 seconds off his 2016 time, and is ranked UK No.3 U20 in 2017, ELLIOT DEE U20 4th (PB 3:58.73) taking 4.47 seconds off his 2016 time, and is ranked UK No.8 U20 in 2017

PARKRUN RESULTS
18 February – ALDENHAM LUCY MARCUS U13 21st (New PB 28.03) 3rd parkrun – CAIRNS, NORTH QUEENSLAND, AUSTRALIA HUGH RICHARDS V70 49th (First Time 27.13) 61st parkrun – GUILDFORD JOHN DRYDEN V65 177th (26.17) 79th parkrun – HACKNEY MARSHES BARRY CHISHOLM V55 116th (25.06) 77th parkrun – NORTHAMPTON TOM CAREY 208th (26.01) 5th parkrun – OAK HILL MITTIO MOHAMMADIAN U15 2nd (First Time 18.57) 1st parkrun, AIMI WEIGHTMAN U13 4th (New PB 19.26) 4th parkrun, LIDIA KYRIACOU U17 9th (20.20) 25th parkrun, GABRIELLA KYRIACOU U20 12th (20.48) 35th parkrun, ELLA COLLIER U17 24th (22.16) 2nd parkrun, PHILLIP SHELLEY V55 37th (23.28) 22nd parkrun, NATASHA TANNER U13 40th (New PB 23.50) 35th parkrun – PANSHANGERRICHARD WILLIAMS V35 1st (16.18) 32nd parkrun – SANDGATE, QUEENSLAND, AUSTRALIA DAVID SWEENEY V55 1st (17.43) 37th parkrun – WIMBLEDON COMMONJAMES FITZSIMMONS V40 29th (New PB 20.54) 14th parkrun

PHOTOGRAPH’S– From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used.  

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.  
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH website – http://sbharriers.co.uk/   

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240. 

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print) – Allianz Park Membership Form 2017
All Allianz Park membership enquiries should be directed towards Isobel Dunnicliffe at athletics@allianzpark.com Her direct phone number is 0203 675 7252 

Alan