Happy Birthday this week to Sunny Adepegba, Ellie Baker, Victoria Dronsfeld, George Grant, Mercy Gutteridge, Andrew Holmes, Matthew Lewis, Matthew McAteer, John Sperling, Daryyl Stone
Downloads – The following documents can be viewed, downloaded or printed
UK Youth Development League Results – Youth Development League Southern Premier 1 Results 29-05-16 At Bromley
NEW MEMBERS IN MAY – We wish you all a very warm welcome, and a happy, healthy and successful 2016 to JONATHAN BOARDMAN, JACK CRABTREE, JESSICA EMERY, THEO FREEMAN, ORI HANDLESMAN-LEIGH, TOBY HARRIS, CONOR MACDONALD, DANIEL PAYRAVI and NATASHA PAYRAVI
THIS SATURDAY 4 JUNE – Our Senior Men will be looking on improving their fourth place finish in the first British Athletic League fixture at Lee Valley, with an improved performance in Manchester (Satnav M11 3FF). Also our Senior Women, following promotion last season to the top division of the UK Women’s Athletic League, contest the first of three fixtures at Swansea (Satnav SA2 8QB). I anticipate crossing the Bristol Channel from Somerset to support the team.
THIS SUNDAY 5 JUNE – Our Young Athletes move onto Watford (Satnav WD25 7HH) in the third fixture of five in the Eastern Young Athletes League, the composite team with Barnet are in 6th place overall after the first two fixtures.
VITALITY WESTMINSTER MILE – Took place last Saturday on the Mall in London.
Under 11 Boys – ARON YONA 25th (6.12) the winner was Benjamin Brown of Southampton (5.10)
Under 13 Boys – LUCA STUBBS 15th (5.15), DYLAN MICHEL 22nd (5.22), NATHAN MASTERS 46th (5.49) the winner was Rowan Fuss of Blackheath & Bromley (4.45)
Under 15 Boys – THOMAS PATRICK 5th (4.36), FINN HARVEY 18th (4.48), DAVID STONE 23rd (4.52), HENRY FULTON 36th (5.07) the winner was Joshua Cowperthwaite of Middlesborough (4.22)
Under 15 Girls – KAYLA MICHEL 20th (5.58) the winner was Yasmin Marghini of Blackheath & Bromley (5.03)
Senior Men – MICHAEL CALLEGARI 15th (4.13), ANTHONY WHITEMAN V40 18th (4.16) the winner was Nick Goolab of Belgrave Harriers (4.01)
Senior Women – NAOMI TASCHIMOWITZ 4th (4.45) the winner was Sarah McDonald of Birchfield Harriers (4.38)
This is the link to the results, please select which age-group you wish to view http://www.runbritainrankings.com/results/results.aspx?meetingid=167119&raceindicator=SM&event=1M
VITALITY 10K ROAD RACE – Took place last Monday on the Mall in London.
RICHARD HORTON 4th (29.52), RACHEL FELTON V35 89th (2nd Woman 33.35), ROBERT RIGBY V55 233rd (1st V55 36.02), JO KENT V45 (2nd Claim) 542nd (39.55), BARRY CHISHOLM V55 1679th (45.27) the winner was Andrew Butchart of Central (28.28)
For the remaining newsletter information and results
UK YOUTH DEVELOPMENT LEAGUE SOUTHERN PREMIER 1 – The second fixture of four took place last Sunday at Bromley.
Team result – 1st Blackheath & Bromley (843 points), 2nd Windsor, Slough, Eton & Hounslow (671 points), 3rd Reading (622.5 points), 4th SBH (618.5 points), 5th Tonbridge (559 points), 6th Enfield & Haringey (439 points)
100m – U17M A SHINAWAT JAIDEE 4th (11,67 w2.8), B NANU OWUSU 4th (11.89 w1.3), U17W A CHINWE IWUNZE 5th (12.63 w1.5), B BLESSING ADJEI-OKWABI 4th (SB 13.32 w0.3) taking .12 of a second off her 15 May time, U20M A ZANSON PLUMMER 1st (10.59 w2.1), B DOM ASHWELL 1st (10.91 w2.0), U20W A FIONA MCQUIRE 5th (SB 14.30 w2.8), B REBECCA HURLEY 4th (PB 13.84 w1.6), Non Scoring U17M JOSH KUMAR 1st (11,95 w1.3), MICHAEL KOBEH 2nd (PB 12.19 w1.3) taking .08 of a second off his 14 May time, U20M JACOB BERKELEY 2nd (PB 11.30 w4.7) taking .34 of a second off his 17 April time
200m – U17M B JOSH KUMAR 4th (23.74 w2.5), B NANU OWUSU 3rd (PB 24.16 w1.6) taking .25 of a second off his 10 January time, U17W A BLESSING ADJEI-OKWABI 6th (26.98 w1.8), B CHINWE IWUNZE 4th (PB 26.67 w1.7) taking .11 of a second off her 1 May time, U20M A GERALD MATTHEW 1st (21.43 0.6), B JACOB BERKELEY 4th (PB 23.47 w1.7), U20W A EAVION RICHARDSON 4th (SB 25.88 w2.2) taking .36 of a second off her 1 May time, B LIANNE LANGFORD 4th (PB 27.18 w0.6)
300m – U17W A SOPHIE MADDOCK 2nd (PB 41.66) taking 1.04 seconds off her 17 April time, B JOSEPHINE CHADWICK 5th (SB 47.09) taking 1.21 seconds off her 17 April time
400m – U17M A AYO-OLUWA OLUKOTUN 5th (PB 55.35), B JAMES DAVIS 4th (59.77), U20M A JOSEPH PEPPIATT 6th (54.75), B MATTHEW LEWIS 2nd (PB 52.60) taking .69 of a second off his 1 May time, U20W A LIANNE LANGFORD 4th (PB 59.71) taking .47 of a second off her 18 May time, B JESSICA HURLEY U17 1st (60.54), Non Scoring U17M MICHAEL KOBEH 1st (58.94)
800m – U17M A THOMAS FULTON 2nd (PB 1:57.55) taking 1.11 seconds off his 15 May time, B GEORGE GROOM 1st (2:00.44), U17W A SOPHIE MADDOCK 3rd (2:24.86), B JOSEPHINE CHADWICK 2nd (2:27.23), U20M A OMAR PARSONS 1st (1:55.37), B MATTHEW LEWIS 2nd (2:02.03), U20W A REBECCA ANDREOU 5th (2:36.21), B EMELIA ECONOMU 4th (SB 2:32.73)
1500m – U17M A NATHAN TADESSE 6th (PB 4:49.18) taking 7.22 seconds off his 8 May time, U20M A JAMIE DEE 1st (4:03.48), B ELLIOT DEE U17 2nd (4:10.21)
3000m – U17M A RUFUS KENT 4th (10:24.45), B NATHAN TADESSE 3rd (PB 12:06.23), U17W A LIDIA KYRIACOU 2nd (11:33.45), U20M A THOMAS BUTLER 2nd (SB 9:00.86), U20W A CHARLOTTE JOHNSTON 4th (11:21.6)
80m Hurdles – U17W A RACHEL CARTER 4th (PB 12.43 w-0.1) taking .67 of a second off her 17 April time
100m Hurdles – U17M A JAMES DAVIS 6th (17.38 w2.9), B ALEXANDER DIKEOCHA 4th (PB 17.80 w1.3)
110m Hurdles – U20M A JACOB SPENCE 2nd (14.56 w-0.1)
300m Hurdles – U17W A RACHEL CARTER 4th (51.01), B JESSICA HURLEY 4th (PB 49.34)
400m Hurdles – U17M A GEORGE GROOM 4th (SB 60.16), B ALEXANDER DIKEOCHA 3rd (PB 68.51), U20M A KARIM KESKAS 6th (68.51), B ADAM ABDICHE 3rd (PB 74.27), U20W A REBECCA HURLEY 3rd (PB 68.63) taking .36 of a second off her 15 May time
4x100m Relay – U17M 4th (47.36) JOSH KUMAR, NANA OWUSO, MICHAEL KOBEH, SHINAWAT JAIDEE, U17W 4th (51.54) RACHEL CARTER, CHINWE IWUNZE, SOPHIE MADDOCK, BLESSING ADJEI-OKWABI, U20M 1st (43.40) JACOB SPENCE, JACOB BERKELEY, DOM ASHWELL, ZANSON PLUMMER, U20W 6th (SB 53.10) REBECCA HURLEY, ESTHER AKWAJI, KAYANNA REID, EAVION RICHARDSON
4x300m Relay – U17W 3rd (SB 2:56.43) RACHEL CARTER, BLESSING ADJEI-OKWABI, JESSICA HURLEY, SOPHIE MADDOCK
4x400m Relay – U17M 5th (3:41.99) JAMES DAVIS (0), THOMAS FULTON (0), GEORGE GROOM (0), AYO-OLUWA OLUKOTUN (0), U20M 3rd (3:35.06) JOSEPH PEPPIATT (0), TOM BUTLER (0), MATTHEW LEWIS (0), OMAR PARSONS (0), U20W 4th (4:10.87) LIANNE LANGFORD (0), REBECCA ANDREOU (0), REBECCA HURLEY (0), EMILIA ECONOMU (0)
High Jump – U17M A WILLIAM LEVY 3rd (1.70m), U20M A LEWIS MCGUIRE 1st (1.95m), B SCOTT WEBSTER 1st (1.90m), U20W A FIONA MCQUIRE 5th (SB 1.40m), B ESTHER AKWAJI equal 2nd (SB 1.40m) equalling her 1 May Jump
Pole Vault – U17W A ISABEL DEACON (2nd Claim) 1st (3.51m), U20M A DYLAN CARLSSON-SMITH 1st (4.30m), B ETHAN WALSH 1st (4.00m), U20W A MERCY GUTTERIDGE 2nd (3.35m), B MEGAN MCINNES 1st (3.05m)
Long Jump – U17M A ABBAS ADEJONWO 3rd (PB 5.90m) adding 19cm to his 2015 jump, U17W A CHINWE IWUNZE 6th (PB 3.82m) adding 2cm to her 2012 jump, U20M A BEN MCGUIRE 1st (6.91m), B ADE ADEFOLALU 3rd (SB 4.80m), U20W A EAVION RICHARDSON 2nd (5.66m), B KAYANNA REID 1st (5.26m)
Triple Jump – U17M A ABBAS ADEJONWO 2nd (PB 13.51m) adding 23cm to his 20 March jump, U20M A LEWIS MCGUIRE 3rd (PB 11.56m), B BEN MCGUIRE 1st (DNSCR), U20W A KAYANNA REID 3rd (10.90m), B ESTHER AKWAJI 1st (SB 10.25m) adding 2cm to her 1 May jump
Shot 3kg – U17W A LOUISA PITSIALIS 6th (8.50m)
Shot 4kg – U20W A FIONA MCGUIRE 4th (SB 9.07m) adding 10cm to her 20 March put, B PHILIPPA DAVENALL (2nd Claim) 1st (8.81m)
Shot 5kg – U17M A OLIVER HOCKING 3rd (PB 11.51m) adding 1.09m to his 1 May put
Shot 6kg – U20M A BILLY PRAIM-SINGH (2nd Claim) 1st (12.82m), B DYLAN CARLSSON-SMITH 1st (12.14m)
Discus 1kg – U20W A FIONA MCGUIRE 4th (32.31m), B PHILIPPA DAVENALL (2nd Claim) 2nd (28.31m)
Discus 1.5kg – U17M A OLIVER HOCKING 2nd (33.90m)
Discus 1.75kg – U20M A DYLAN CARLSSON-SMITH 2nd (39.10m), B NATHAN THOMAS 1st (38.90m)
Hammer 3kg – U17W A LOUISA PITSIALIS 5th (31.49m)
Hammer 4kg – U20W A PHILIPPA DAVENALL (2nd Claim) 1st (PB 54.67m) adding 50cm to her 22 May throw, and is ranked UK No.4 U20 in 2016, B REBECCA KEATING 1st (54.04m)
Hammer 5kg – U17M A MICHAEL MILLER 3rd (30.34m)
Hammer 6kg – U20M A BILLY PRAIM-SINGH (2nd Claim) 2nd (57.27m), B NATHAN THOMAS 1st (PB 22.32m)
Javelin 600g – U20W A FIONA MCQUIRE 3rd (27.21m), B REBECCA KEATING 2nd (SB 21.22m)
Javelin 700g – U17M A MICHAEL MILLER 3rd (48.71m)
Javelin 800g – U20M A ALFIE INGHAM 1st (SB 49.97m), B DYLAN CARLSSON-SMITH 1st (47.62m)
10k VIDEO – This is a link to the Night of 10,000 PBs which took place at Parliament Hill on 21 May. The video/photographs cover the Men’s and Women’s which features BETH POTTER, also an interview with KOJO KYEREME V40 who competed 3 weeks after completing the London Marathon. https://meter.tracksmith.com/the-2016-night-of-the-10-000m-pbs-73d27f981adb#.3dqu8o4b1
JULIAN GOATER KILLER SESSIONS – This article appeared recently on the Athletic Weekly website, in which JULIAN who is Shaftesbury’s current Senior club record holder at 2 Miles (8:26.72) and 5000m (13:15.59) which he set in 1980 and 1981 respectively.
In 1981, Julian Goater won the English National cross country title by almost two minutes and finished fourth in the World Cross Country Championships, before going on to claim bronze over 10,000m in the 1982 Commonwealth Games. His 5000m and 10,000m PBs of 13:15 and 27:34 rank him in the UK all-time top 10 today.
Here, he tells AW how he did it.
In the final build-up toward a big race, I found it much more beneficial to do either a regular session (eg, 10x400m or 6x600m, but not absolutely flat out), or 2x1km or one mile flat-out time-trial efforts with full (5-6min) recovery. Therefore, if I had been doing 10-12x400m in 59-60 seconds, I would be very happy to do just 10x400m in 62-63 seconds, cruising and feeling very comfortable. Similarly, if I had been doing 6x600m in 89-90 seconds, I would find it useful to adapt the session to 6x600m, but going through 400m in 65 seconds and then running sub-30 for the final 200m.
The killer session – A favourite ‘killer session’, perhaps a week to 10 days before a big race, would be six sets of 2x300m. This would be on the road, not on the track, because the session required a slight gradient. The first 300m of each set would be run slightly downhill, fast and relaxed, with no real effort. I would then get 20 seconds’ rest, and try to get back up the slope in close to the same time – something which was extremely difficult to do. I would get three minutes recovery between each set. As it was on the road, times became irrelevant. But I knew from completing this session – how I felt doing it – whether I was in shape. It was key for me.
What made it so special? This ‘killer session’ was extremely effective, containing elements of fast relaxed running, short recoveries, change of pace and technique, and including some running above anaerobic threshold level and therefore having to recover quickly having gone anaerobic. The session was also very helpful mentally, building aggression and developing confidence in being able to operate at, and recover from, high-intensity efforts. All this was achieved without leaving me deeply or lastingly tired, so it was an ideal session for sharpening up before a major race, and learning to win tactical races without having a super-fast finishing kick.
How often did you do this training session? I did this session several times during the summer of 1982 and I think it definitely helped me set a PB of 3:42 when winning the Inter-Services 1500m, and then going on to win the AAA 10,000m 10 days later, when I think I ran the final 3000m in under 8:10.
That period was probably when I was at my sharpest and strongest on the track and I’d say those 300m sessions were key to making me realise what I could go on and achieve
PAPER TAPE CAN PREVENT BLISTERS – This article appeared recently on the Athletic Weekly website
Blisters are the scourge of distance runners, with 40% being affected by them in some races, but using paper tape could help prevent them. Blisters, caused by a combination of friction and moisture around the feet, are the scourge of runners in long distance races, afflicting up to 40% of competitors in some events. But preventing them might be easier (and cheaper) than you think. A new study reveals that distance runners who apply inexpensive surgical tape – made from paper and available at any chemist – to their feet before a race get fewer blisters on those areas than on non-taped areas. “Blisters happen to just about everyone,” said Grant Lipman, a clinical associate professor of medicine at Stanford University, who led the new study.
For his trial, Professor Lipman recruited almost 130 men and women participating in an annual ultra-race run across parts of Jordan, Madagascar and the Gobi and Atacama deserts. Prior to the race, the volunteers had their feet wrapped with the thin tape, the researchers paying particular attention to areas that had previously been affected by blisters, usually the toes. After 200 miles of running, most of the athletes in the study had developed at least one blister. But approximately 70% of the blisters had occurred on an unprotected part of the foot. Significantly few blisters had developed on areas of the feet that had been taped.
“Paper tape is a very smooth thin tape, it causes easier sliding at the skin interface so likely decreases the shear stress under the tape,” said Professor Lipman. “Also, it does not have a very strong adhesive quality so if a blister does form under the tape, pulling the tape off will not rip off the ‘roof’ of a blister.”
SBH SUMMER FIXTURE CARD – Which was recently issued, can now be found on the SBH website. Please use this link http://sbharriers.co.uk/fixtures-results/fixture-cards/ to which you can download/print the card and front sheet.
PHOTOGRAPHS – I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.
ENGLAND ATHLETICS NEWSLETTER – This is the link to May Issue No.4 –
LONDON ATHLETICS NEWSLETTER – This is the link to May Issue – http://us7.campaign-archive1.com/?u=593e83c3ed041a839b72f1c09&id=d3c257b8b5&e=12c253a365
UPCOMING FIXTURES FOR THE NEXT 4 WEEKS (TRACK & FIELD UNLESS STATED)
Contact details of all Track & Field Team Managers can be found on the SBH website. Please use this link http://sbharriers.co.uk/athletics/track-field/team-managers/
BRITISH ATHLETIC LEAGUE PREMIERSHIP (UNDER 20 AND SENIOR MEN) – The second fixture of four takes place on Saturday 4 June at the Manchester Regional Centre, Sportcity, Rowsley Street, Manchester (Satnav M11 3FF).
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your Team Manager – Geoff Morphitis
UK WOMEN’S ATHLETIC LEAGUE DIVISION 1 (UNDER 20 AND SENIOR WOMEN) –The first fixture of three takes place on Saturday 4 June at the Department of Sport and Physical Recreation, Sports Centre, Sketty Lane, Swansea (Satnav SA2 8QB).
Travel arrangements – The team will be traveling on Friday 3 June leaving Allianz Park around 4pm. The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your Team Manager – Nicole Cara
EASTERN YOUNG ATHLETES LEAGUE COMPOSITE TEAM WITH BARNET & DISTRICT (UNDER 13/15/17 MEN/WOMEN) – The third fixture of five takes place on Sunday 5 June at the Woodside Stadium, Horseshoe Lane, Watford (Satnav WD25 7HH).
Travel arrangements – A coach will be leaving Allianz Park at 10.00am, with a further pick up at the Barnet Odeon cinema at 10.15am. Please advise Joyce or Brenton if you wish to use the coach.
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your respective Team Manager Joyce Smith or Brenton Hall
SOUTHERN SENIOR & U20 CHAMPIONSHIPS – Takes place on Saturday 11 June and Sunday 12 June at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR). Also includes 3000m for U15 & U17 Men/Women.
For all entry details and full information please use this link
http://www.seaa.org.uk/events/track-and-field.html
HERTFORDSHIRE SCHOOLS CHAMPIONSHIPS –Takes place on Saturday 11 June at the Dacorum Athletics Track, Jarman Way, Hemel Hempstead (Satnav HP2 4JS).
MIDDLESEX SCHOOLS CHAMPIONSHIPS YEARS 9 TO 11 – Takes place on Saturday 11 June at the Hillingdon Athletics Stadium, Gatting Way, Uxbridge (Satnav UB8 1NR).
VETERANS LEAGUE COMPOSITE TEAM WITH BARNET & DISTRICT – The third of four fixtures takes place on Monday 13 June at the Allianz Park, Greenlands Lane, Hendon (Satnav NW4 1RL). Currently the League Rules are that you need to be a 2nd Claim member of Barnet & District AC to compete, if not there are non-scoring events.
Note: If you are available and wish compete please contact team manager Men David Wilcock david.wilcock@virgin.net Women Karen Murphy karenmurphy@ntlworld.com
WATFORD OPEN MEETING – Takes place on Wednesday 15 June at the Woodside Stadium, Horseshoe Lane, Watford (Satnav WD25 7HH). Events 7.00pm 200m, 7.15pm Shot, 7.30pm BMC, 8.05pm 800m no times please over 2 minutes 45 seconds.
For all entry information and ‘On the Day entry form’ please use this link http://www.watfordharriers.org.uk/indexnc.htm
ENGLAND U23 & U20 CHAMPIONSHIPS –Takes place on Saturday 18 June and Sunday 19 June at the Bedford International Stadium, Barkers Lane, Bedford (Satnav MK41 9SB).
For all entry details and full information please use this link
http://www.englandathletics.org/england-athletics/english-national-championships
LONDON INTER CLUB CHALLENGE (ALL AGE-GROUPS INCLUDING U13s) – The second of four fixtures takes place on Sunday 19 June at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR). Is free to all members of Shaftesbury, but why not bring a friend and introduce him to athletics (there is a charge for non-members, £3 for the first event and £2 for subsequent events). Registration opens at 10.30am, and closes 30 minutes before the published start time. All events are for both male and female age-groups unless stated.
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You do not have to be pre-entered, just turn up and register.
BRITISH ATHLETICS CHAMPIONSHIPS –Takes place on Friday 24 June to Sunday 26 June at the Birmingham Alexander Stadium, Walsall Road, Perry Bar, Birmingham (Satnav B42 2LR). This is the trials for the Rio Olympics.
For all entry details and full information please use this link
http://www.englandathletics.org/england-athletics/english-national-championships
UK YOUTH DEVELOPMENT LEAGUE SOUTHERN PREMIER 1 (UNDER 17/20 MEN/WOMEN) – The third fixture of four takes place on Sunday 26 June at the Allianz Park, Greenlands Lane, Hendon (Satnav NW4 1RL).
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your respective Team Manager – Colette Hurley or Geoff Morphitis
MIDDLESEX SCHOOLS CHAMPIONSHIPS YEARS 7 & 8 – Takes place on Monday 27 June at the Allianz Park, Greenlands Lane, Hendon (Satnav NW4 1RL).
WATFORD OPEN MEETING – Takes place on Wednesday 29 June at the Woodside Stadium, Horseshoe Lane, Watford (Satnav WD25 7HH). Events 7.00pm 100m, 7.15pm Long Jump, 7.30pm 1500m no times please over 5 minutes 30 seconds, 9.15pm 3000m no times please over 11 minutes 00 seconds.
For all entry information and ‘On the Day entry form’ please use this link http://www.watfordharriers.org.uk/indexnc.htm
RESULTS – TRACK & FIELD UNLESS STATED
The Riga Cup took place at Riga, Latvia on 31 May
Long Jump – JAMES MCLACHLAN ( HCA) 9th (7.07m w-0.8)
The Toronto Twilight Meeting took place at Toronto, Canada on 31 May
800m – PHILIPPA AUKETT 1st (2:18.94)
The NRW-Gala took place at Bottrop, Germany on 29 May
Discus 1kg – SARAH PARSONS U23 ( HCA) 6th (43.58m)
The UK Youth Development League Southern Premier 2 took place at Stevenage on 29 May
Pole Vault – U20M A NATHAN GARDNER ( HCA) 1st (4.40m)
Long Jump – U20M A NATHAN GARDNER ( HCA) 3rd (6.20m nwr)
Discus 1.75kg – U20M A NATHAN GARDNER ( HCA) 4th (PB 20.06m)
The BMC Grand Prix took place at Watford on 28 May
800m – Men’s Race A ANTHONY WHITEMAN V40 6th (SB 1:49.56) taking 1.30 seconds off his 22 May time, and is ranked UK No.1 V40 in 2016, Race C OMAR PARSONS U20 2nd (PB 1:50.55) taking 1.84 seconds off his 18 May time, and is ranked UK No.9 U20 in 2016, BEN ROCHFORD U23 3rd (SB 1:50.68) taking 1.08 seconds off his 7 May time
1500m – Men’s Race F JAMIE DEE U20 1st (SB 3:54.60), MOHAMED ISMAIL MOHAMED 13th (SB 4:00.82) taking 2.21 seconds off his 7 May time
1500m – Women’s Race B SOPHIA PARVIZI-WAYNE U20 13th (SB 4:35.74) taking 1.26 seconds off her 17 February time
5000m – Men’s Race A PHILLIP CROUT U23 3rd (PB 14:05.59) taking 10.17 seconds off his 2015 time, and is ranked UK No.6 U23 in 2016, KOJO KYEREME V40 16th (SB 14:57.22) and is ranked UK no.2 V40 in 2016, B WILLIAM RYLE-HODGES 8th (PB 14:44.32) taking 3.93 seconds off his 24 April time
The IFAM Meeting took place at Oordegem-Lede, Belgium on 28 May
100m – Race 1 STEFFI WILSON U23 8th (12.28 w-1.0)
200m – Race 1 STEFFI WILSON U23 6th (24.62 w-1.2)
1500m – Race A MELISSA COURTNEY 4th (SB 4:10.96) taking 1.75 seconds off her 14 May time, and is ranked UK No.6 in 2016, Race D BRADLEY GOATER U23 9th (PB 3:48.29) taking 1.88 seconds off his 2015 time
400m Hurdles – Race A SEB RODGER 3rd (50.42)
The European Clubs Senior Championships took place at Leiria, Portugal on 28 May
Triple Jump – ANGELA BARRETT (2nd Claim) 2nd (12.94m)
The BIG ish Jumps & Throws Fest took place at Bedford on 28 May
High Jump – SM B SCOTT WEBSTER 4th (1.95m)
High Jump – SM C DAVID SMITH 1st (2.17m)
Long Jump – SW A EAVION RICHARDSON 1st (5.65m w1.2)
Triple Jump – SM B NONSO OKOLO 2nd (PB 16.28m w3.1) adding 15cm to his 16 April jump, NATHAN FOX 3rd (15.93m w3.5)
Discus 2kg – SM ZANE DUQUEMIN 1st (57.24m), ANGUS MCINROY 2nd (51.61m)
Discus 1.5kg – SM F44 MICHAEL NICHOLLS F44 2nd (PB 41.84m) adding 43cm to his 17 April throw, and is ranked UK No.2 F44 in 2016
The London Colleges Series took place at Battersea on 28 May
200m – SM1 ANTONIO INFANTINO 1st (21.14 nwr)
Long Jump – SW YASMIN LAKIN U23 1st (4.97m nwr)
Triple Jump – SW YASMIN LAKIN U23 1st (PB 11.88m nwr) adding 15cm to her 2014 jump, and is ranked UK No.7 U23 in 2016
The Scottish Universities v Irish Universities International Match took place at Kilmarnock on 28 May
1500m – SM ANDREW LAWLER 4th (SB 4:20.61)
3000m Steeplechase – SM ANDREW LAWLER 3rd (SB 9:40.60) taking 8.95 seconds off his 7 May time
The South West Gala Open Meeting took place at Exeter on 28 May
400m – SW GEMMA ROUS (HCA) 1st (SB 55.84) taking 2.34 seconds off her 30 January time
The UK Javelin Carnival took place at Loughborough on 28-29 May
Javelin 600g – SW KELLY BRAMHALD U23 5th (SB 44.27m)
Javelin 700g – U18M MICHAEL MILLER U17 8th (52.74m)
The Prefontaine Classic IAAF Diamond League took place at Eugene, Oregon, USA on 28-29 May
Discus 1kg – JADE LALLY 7th (61.83m)
The Atletissima Meeting took place at Namur, Belgium on 26 May
400m – LILY BECKFORD U20 4th (SB 54.80) taking .30 of a second off her 21 February time, and is ranked UK No.4 U20 in 2016
800m – BRADLEY GOATER U23 1st (PB 1:55.47) taking 2.67 seconds off his 2010 time
400m Hurdles – SEB RODGER 2nd (SB 50.23) taking .21 of a second off his 22 April time, and is ranked UK No.4 in 2016
The NCAA Championships D1 East Preliminaries took place in Jacksonville, Florida, USA on 26-28 May
1500m – Heat 2 LIAM DEE U23 (Iona College) 9th (3:48.31)
5000m – Race 2 LIAM DEE U23 (Iona College) 10th (14:23.44)
3000m Steeplechase – Heat 1 LIZZIE BIRD U23 (Princeton University) 6th (SB 10:10.28) taking 4.75 seconds off her 13 May time, and is ranked UK No.1 U23 in 2016
Hammer 7.26kg – DEMPSEY MCGUIGAN (Ole Mississippi University) 2nd (69.04m)
The NCAA Championships D1 West Preliminaries took place in Lawrence, Kansas, USA on 26-28 May
1500m – Heat 2 GEORGIA BELL (UC Berkeley) 12th (4:39.32), Heat 4 SOPHIE CONNOR (New Mexico University) 1st (4:21.27)
Discus 2kg – NICK PERCY (Nebraska University) 2nd (59.15m)
Hammer 7.26kg – FELLAN MCGUIGAN U23 (Texas Christian University) 11th (63.03m), NICK PERCY U23 (Nebraska University) 31st (59.31m)
The Great Yarmouth Open Meeting took place on 26 May
Long Jump – SM JAMES MCLACHLAN ( HCA) 1st (7.42m nwr)
The Loughborough Students AC Open Meeting took place on 25 May
Discus 2kg – SM ZANE DUQUEMIN 1st (57.99m)
Hammer 7.26kg – SM JAMES HAMBLIN U23 2nd (58.10m)
The Lee Valley Sprint Meeting took place on 25 May
100m – SM A ANTONIO INFANTINO 1st (SB 10.43 w1.4) taking .21 of a second off his earlier 2.12 time, SM 1.1 ZANSON PLUMMER U20 3rd (10.69 w0.5), SX 1.9 LOUIS UBAKA U23 4th (11.35 w1.1), SEAN LODOVICA U23 7th (PB 11.42 w1.1) taking .08 of a second off his earlier 2.8 time, SX 1.10 RENARD FREDERICK 2nd (11.14 w1.0), GABRIEL YIADOM U20 3rd (SB 11.17 w1.0), SX 1.14 DOMINIC ASHWELL 3rd (SB 10.77 w0.4) taking .01 of a second off his earlier 2.12 time
SM 2.1 ZANSON finished 3rd (10.71 w0.7), SM 2.8 SEAN finished 3rd (SB 11.50 w1.1) taking .36 of a second off his 8 May time, SM 2.8 LOUIS finished 2nd (SB 11.25 w0.3), SM 2.12 ANTONIO finished 3rd (SB 10.64 w0.6) taking .01 of a second off his 30 April time, DOMINIC finished 5th (SB 10.78 w0.6) taking .10 of a second off his 27 April time
100m – SW 1 DARYLL NEITA U23 1st (11.52 w1.5), PAGE FAIRCLOUGH U20 5th (12.11 w1.5), SW 2 DARYLL finished 1st (SB 11.42 w-0.1) taking .01 of a second off her 22 May time, PAGE finished 5th (12.14 w-0.1)
200m – SM 1 OJIE EDOBURUN U23 1st (20.54 w2.1), ANTONIO INFANTINO 2nd (SB 20.72 w2.1) taking .09 of a second off his 22 April time
The Newham Open Meeting took place on 25 May
100m – SM Race 3 GERALD MATTHEW U20 1st (PB 10.69 w1.2) taking .09 of a second off his 15 May time, and is ranked UK No.7 U20 in 2016, RICHARD MORRISSEY 6th (10.94 w1.2), Race 4 NENGI OSSAI V40 2nd (11.02 w0.6), Race 6 JAMAL RHODEN-STEVENS U23 1st (SB 10.90 w1.9). In the final Race GERALD finished 3rd (PB 10.58 w2.3) taking .11 of a second off his Heat time
200m – SM Race 1 RICHARD MORRISSEY 3rd (SB 2163 w1.5) taking .37 of a second off his 30 April time, Race 3 JAMAL RHODEN-STEVENS U23 1st (SB 21.89 w0.7), NENGI OSSAI V40 4th (22.35 w0.7)
110m Hurdles – SM Race 1 ASHLEY WILSON 2nd (15.60 w0.0) in Race 2 ASHLEY finished 2nd (15.69 w1.0)
PARKRUN RESULTS
28 May – ALDENHAM – ANDREW ROGERS U15 5th (New PB 21.06) – BEESTON – ADAM THORPE U20 1st (First Time 16.46) – CARIN GLADES, PERTH, AUSTRALIA – STUART MOORE V55 36th (24.00) – GLADSTONE – ANTONI SEFERI U13 42nd (23.24), JOSH MORGAN U13 60th (25.04) – HIGHBURY FIELDS – BARRY CHISHOLM V55 75th (23.36) – OAK HILL – STUART SINGER V55 6th (20.19), SUSIE MCDONALD V45 55th (New PB 25.29) – OXFORD – HUGH STARKEY V65 185th (29.05) – ST ALBANS – SAMUEL GREENSTEIN U13 17th (New PB 19.05), DAVID GREENSTEIN V50 31st (New PB 19.57), CLAIRE HOBSON 210th (26.00) – STEVENAGE – RUSSELL DEVITT V65 96th (First Time 23.41)
PHOTOGRAPH’S– From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used.
ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.
CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U18) Daily entry fee £2.00 – Concession (Students and Over 65) Daily entry fee £3.00.
As a member of Shaftesbury Barnet Harriers you can apply for a form which will give you membership of Allianz Park, you can pick up the form from the reception at Allianz Park. Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership form are as follows – Adult Daily entry fee £3.60, Monthly fee £22.00, Annual fee £264.00 – Junior (U18) Daily entry fee £1.80, Monthly fee £11.00, Annual fee £132.00 – Concession (Students and Over 65) Daily entry fee £2.70, Monthly fee £16.50, Annual fee £198.00.
All membership enquiries should be directed towards Isobel Dunnicliffe at athletics@allianzpark.com Isobel will also be at Allianz Park (Tuesday and Thursday Evenings) in the West Stand. Her direct phone number is 020 3675 7252.
Alan