Shaftesbury Barnet Harriers Weekly Newsletter Thursday 3 October 2024

Happy Birthday from Thursday 3 October to Wednesday 9 October – Lizzie Bird, Timothy Butler, Shereen Charles, Noah Clarke, Thomas Fellows, Abi Greene, Ross Hajipanayi, Sam Hazel, April Hill, Lee McConnell, Jon Lennard, Irene Peaty Miller, Cristina Potter, Elena Roncarati, Bryan Smith, Tony Smith, Anthony Soalla-Bell and Lisa Webb

ETHAN WALSHETHAN, our top pole vaulter, died on 13 September 2024, following a car accident on 11 September. Ethan joined SBH in January 2014, at the age of 16. He competed regularly, and with a PB of (5.36m) indoors and (5.30m) outdoors, he was 3rd on the SBH All-Time list. He was a great “team player” and will be sorely missed.
The family have invited us to attend the Funeral Mass at 1pm on Friday 11 Ootober, at Mount St. Bernard Abbey, Oaks Road, Coalville, LE67 5UL, which he always described as his favourite place. A wake will follow at Beaumanor Hall, Beaumanor Drive, Woodhouse, LE12 8TX.
GEOFF MORPHITIS will be attending, representing SBH, and I would welcome any other members to join him, and to please bring your fondest memories and stories of ETHAN to share. By the way, ETHAN loved any excuse to get dressed up, so in his honour we have been asked to wear our best black attire !!!
GEOFF will be leaving from StoneX Stadium at 10.45, and driving up on the day, so please let him know if you want a lift call him on 07976 994302.

134TH SBH ANNUAL GENERAL MEETING – Notice is hereby given of the 134th Annual General Meeting of Shaftesbury Barnet Harriers to be held at 7.30 pm on Tuesday 26th November 2024 at StoneX Stadium, Greenlands Lane, Hendon, London, NW4 1RL.  Any proposal for a change of rule or notice of any business as per rule 22 must be submitted in writing to the General Secretary by Tuesday 29th October 2024.
Link to AGM Notice – AGM Notice 2024

ENGLAND ATHLETICS THROWS COMMUNITY NEWSLETTER Just received the September issue from NICK RIDGEON of England Athletics – EA Throws Newsletter September 2024

NATIONAL ROAD RELAYS AND METROPOLITAN LEAGUE  The National Road Relays take place on 5 October at Sutton Park, then on the 12 October is the first Metropoltan League at Claybury.

LEE VALLEY INDOOR FIXTURES – The following 4 fixture are now open to enter from 1 October. Please remember to enter as early as possible, to avoid not to be disappointed.

LEE VALLEY NEW YEARS INDOOR OPEN MEETING – Takes place on Wednesday 1 January, at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR).
Events are 60m, 200m 300m, 400m and 800m. For all age-groups including U13s.
Entries Now Open On Tuesday 1 October
To enter please use this link – https://data.opentrack.run/en-gb/x/2025/GBR/lvacnewyearsopen/
Entries Closing Date Sunday 29 December – Please be advised that events may be full before the closing date.
Note: You will have to enter yourself and pay the appropriate entry fee

LONDON U20 AND SENIOR INDOOR GAMES – Takes place on Saturday 18 January and Sunday 19 January, at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR).
Events are 60m, 200m 400m, 800m, 60m Hurdles, Pole Vault, High Jump, Long Jump, Triple Jump and Shot. For age-groups U20, Senior and Veteran.
Entries Now Open On Tuesday 1 October
To enter please use this link – https://data.opentrack.run/en-gb/x/2025/GBR/ligu20sen/
Entries Closing Date Thursday 9 January – Please be advised that events may be full before the closing date.
Note: You will have to enter yourself and pay the appropriate entry fee

LONDON U13, U15 & U17 INDOOR GAMES – Takes place on Saturday 25 January and Sunday 26 January, at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR).
Events are Saturday U17s only 60m, 200m, 300m, 400m.800m, 60m Hurdles, Pole Vault, High Jump, Long Jump, Triple Jump and Shot –  Sunday U13 and U15s only 60m, 200m, 300m, 800m, 60m Hurdles, Pole Vault, High Jump, Long Jump and Shot.
Note: 60m Hurdles include races for V50 toV69 Men.
Entries Now Open On Tuesday 1 October
To enter please use this link – https://data.opentrack.run/en-gb/x/2025/GBR/ligu13u15u17/
Entries Closing Date Thursday 16 January – Please be advised that events may be full before the closing date.
Note: You will have to enter yourself and pay the appropriate entry fee

MIDDLE DISTANCE OPEN MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Wednesday 19 February.
Events are 800m for U13 and above, 1500m for U15 and above.
Entries Now Open On Tuesday 1 October
To enter please use this link – https://data.opentrack.run/en-gb/x/2025/GBR/lvacmiddledistance/
Entries Closing Date Sunday 16 February – Please be advised that events may be full before the closing date.
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY INDOOR OPEN MEETING – Takes place on Monday 1 December, at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR).
Events are 60m, 300m, 600m, 60m Hurdles and Long Jump. For all age-groups including U13s.
Entries Opened Sunday 1 September
To enter please use this link – https://data.opentrack.run/en-gb/x/2024/GBR/decopen/
Entries Closing Date Sunday 24 November – Please be advised that events may be full before the closing date.
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY MINITHON INDOOR FIXTURES – Is for School years 3 to 7, in which you compete in 3 events from the following – 60m, 200m, 600, 60m Hurdles, High Jump (Year 6 and 7 only), Long Jump, Shot Put and Javelin (Year 6 and 7 only).
There are 3 fixtures on Saturday 19 October, Saturday 17 December and Saturday 22 March.
Link to information guide on the Minithon – Information Guide For Lee Valley Minithon
To enter please use this link – https://www.better.org.uk/leisure-centre/lee-valley/athletics-centre/kids-activities#%20
Entries Closing Date Wednesday 16 October – Please be advised that events may be full before the closing date.
Note: You will have to enter yourself and pay the appropriate entry fee

BE FIT TODAY INDOOR OPEN MEETING – Takes place on Sunday 8 December, at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR).
Events are 60m, 200m, 300m, 600m, 800m, 60m Hurdles, High Jump (2 spaces left), Long Jump and Triple Jump. For all age-groups including U13s.
To enter please use this link – https://data.opentrack.run/en-gb/x/2024/GBR/bftta-indoor-1/
Entries Closing Date Sunday 1 December – Please be advised that events may be full before the closing date.
Note: You will have to enter yourself and pay the appropriate entry fee

MEMOROBILIA AVAILABLE, ARE YOU INTERESTED – An Athletics enthusiast, who I’ve known for many years as a senior official, wishes to dispose of part of his collection of Athletics related books and programmes. These have been acquired since the 1950’s, and would certainly be of interest to serious collectors. They include: –
Books – from the 1920’s to 1960
AAA Championship Programmes from 1932 to 1967 (incomplete)
White City Programmes from 1937 to 1967 (incomplete)
British Olympic Association – Official Reports – 1936 Berlin, 1948 London, 1952 Helsinki, and 1956 Melbourne

If interested, please contact me, geoffrey.morphitis@capeandd.com / 07976 994302

SHAFTESBURY BARNET HARRIERS SUBSCRIPTIONS – Our new Club year started on 1 October 2023. The current SBH annual subscription is £80 and the current England Athletics annual registration from 1 April 2024 is £19. The current total is £99 and should be paid NOW to; ACCOUNT NAME: SHAFTESBURY BARNET HARRIERS, BANK: HSBC, ACCOUNT NUMBER: 41308378, SORT CODE: 400426 – Please advise GEOFF MORPHITIS by email (geoffrey.morphitis@capeandd.com) when payment has been made.

RESULTS
Just to clarify, that the results I publish can be different to those that are shown on the Power of 10. The differences relate to seasons and personal best performances. For example in the recent EYAL results, an athlete in the 200m ran (24.1), and on his profile his season’s best was shown as (23.88) indoors. As the 200m indoors and outdoors are totally different type of events, I had shown the (24.1) as a season’s best.
The Power of 10 publishes separate UK rankings for indoor and outdoor performances.

NORTH WEST LONDON LEAGUE – The 60th season commenced with the first fixture of five at Greenford on 28 September.
There were top 5 finishes from Under 11 Boys ARI RUBENSTEIN 1st, DANIYAL JANMOHAMED 5th, Under 17 Men AIDEN MACAVOY 3rd.

Under 11 Boys (2000m)ARI RUBENSTEIN 1st (6.18), DANIYAL JANMOHAMED 5th (6.37), JAKE MICHALIK 7th (6.46), PRINCE-MOSES JOHN 11th (7.04), LUCAS XIE 16th (7.11), RIAN VARIA 27th (7.35) 49 runners finished
Team Result 1st SBH (24 points), 2nd Highgate Harriers (59) 3rd London Heathside (66) 13 teams finished.

Under 11 Girls (2000m)KEENYAH ADELISE 6th (7.12), LILY JANMOHAMED 18th (7.51), RUBY KONVISER 28th (8.39) the winner was S Davis of Thames Valley Harriers (6.39) 35 runners finished
Team Result – 1st Windsor, Slough, Eton & Hounslow (19 points), 2nd Thames Valley Harriers (55), 3rd Windsor, Slough, Eton & Hounslow B (69), 5th SBH (88) 11 teams finished.

Under 13 Boys (3000m)HARRISON HENDERSON 9th (11.16), LEWIS WARD 15th (11.47), RYLE SINGARAYER 17th (11.56) the winner was J Dean Doherty of Dacorum (10.28) 36 runners finished.
Team Result – 1st Windsor, Slough, Eton & Hounslow (44 points), 2nd Highgate Harriers (60), 3rd Ealing, Southall & Middlesex (62), 5th SBH (78) 12 teams finished

Under 13 Girls (3000m)GRACE ROONEY 7th (12.32), LUCIA CASALANEUVO 8th (12.39), SIENNA DARCY 13th (12.59), GEORGINA WARMATE U11 18th (13.24) missed the U11 race, ELFIE SHAW 22nd (13.43) the winner was Violet Muralidhar of Ealing, Southall & Middlesex (11.26) 33 runners finished
Team Result – 1st Ealing, Southall & Middlesex (38 points), 2nd SBH (46), 3rd Harrow (55) 10 teams finished.

Under 15 Boys (4000m)SAM CLEMENTS 22nd (14.53), JACOB SUGARMAN 23rd (15.08), SAM DARCY 26th (15.14) the winner was Arjuna Pflug of High Harriers (12.12) 36 runners finished.
Team Result – 1st Dacorum (38 points), 2nd Harrow (52), 3rd Highgate Harriers (67), 8th SBH (108) 11 teams finished

Under 15 Girls (4000m)GEORGIA SUMMERS 22nd (17.37) the winner was Alya Johnson of Ealing, Southall & Middlesex (13.54) 30 runners finished.
Team Result – 1st Thames Valley Harriers (55 points), 2nd Ealing, Southall & Middlesex (55), 3rd Harrow (59), 12th SBH (115) 12 teams finished

Under 17 Men (5000m)AIDAN MCAVOY 3rd (16.51) the winner was S Turner of London Heathside (16.11) 22 runners finished.
Team Result – 1st Ealing, Southall & Middlesex (41 points), 2nd London Heathside (58), 3rd Maidenhead (59), 8th SBH (72) 9 teams finished

Under 17 Women (5000m) – No SBH runners, the winner was Lily Johnson of Dacorum (18.21) 17 runners finished.
Team Result – 1st Dacorum (29 points), 2nd Highgate Harriers (41), 3rd Maidenhead (48) 7 teams finished

COWBOY JAMBOREE – Took place at Stillwater, Oklahoma, USA on 28 September.
8000m XC SM HENRY DOVER U20 (Oklahoma State University) 125th (27.36)

NUTTYCOMBE INVITATIONAL – Took place at Madison, Wisconsin, USA on 27 September.
8000m XC SM KRISTIAN IMROTH U23 (Eastern Kentucky University) 142nd (25.21)

EXETER TRACK 3000M AND MILES – Took place at Exeter on 27 September.
3000m SX1 KIT EVANS LOMBE U23 2nd (PB 9:03.5) taking 15.10 seconds off his 2019 time

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athletes. If anyone is also officiating can you please contact me and advise me where and when.

PARKRUNS MILESTONE VESTS – You can purchase these from 50 to 500, this is the link – https://shop.parkrun.com/collections/milestone-run-walk-vests

PARKRUNS IN THE UK – Last Saturday at parkruns in the UK, there were…
1,211 events – 224,847 walkers, joggers, runners and volunteers – 10,843 first timers – 29,150 PBs

COMPLETELY USELESS RANDOM FACT – In the UK, parkrun has hit it’s 20th anniversary! Over two decades, people have taken part in parkrun more than 72 MILLION times

PARKRUN 5KTook place at Aberystwyth on 28 September
JOHN DRYDEN V75 125th (35.49) this was his 155th Parkrun

PARKRUN 5KTook place at Aldenham on 28 September
PAUL LEWIS V50 3rd (19.47) this was his 231st Parkrun, DAVID BROOKS U23 6th (20.32) this was his 10th Parkrun, JOHN KELLY V70 32nd (26.48) this was his 26th Parkrun

PARKRUN 5KTook place at Hackney Marshes on 28 September
BARRY CHISHOLM V65 265th (29.22) this was his 345th Parkrun

PARKRUN 5KTook place at Ipswich on 28 September
ROSS HAMMOND U17 4th (18.56) this was his 56th Parkrun

PARKRUN 5KTook place at Jersey on 28 September
CLIFF GOLDING V70 110th (26.30) this was his 171st Parkrun

PARKRUN 5KTook place at Oak Hill on 28 September
BRADLEY SINGER V35 90th (25.55) this was his 288th Parkrun

PARKRUN 5KTook place at Sunny Hill on 28 September
ADAM O’GORMAN U20 1st (PB 16.54) this was his 17th Parkrun, JACOB CLEMENT U20 2nd (PB 18.12) this was his 9th Parkrun, CALEB HILTON U15 3rd (PB 18.14) this was his 20th Parkrun, MEGAN HAMMOND U17 29th (PB 25.12) this was her 5th Parkrun

PARKRUN 5KTook place at Walsall Arboretum on 28 September
INDIRA PATEL U23 4th (PB 16.39) this was her 41st Parkrun

UPCOMING FIXTURES FOR THE NEXT 6 WEEKS, WHICH COVERS THE PERIOD THURSDAY 3 OCTOBER UNTIL WEDNESDAY 13 NOVEMBER – The SBH 2024 Summer Fixture Card can be found on the SBH website, in which you can Access/Print a copy for future reference. Also the majority of fixtures Information can be found on the SBH Website under the ‘Upcoming Fixtures’ section.

NATIONAL ROAD RELAYSTakes place on Saturday 5 October at Sutton Park, Sutton Coldfield, Town Gate Entrance, Birmingham (Satnav B73 6BU).
Timetable 11.00 U13 Boys (3 Legs of 3.88km), 11.05 U13 Girls (3 Legs of 3.88km), 12.00 U15 Boys (3 Legs of 3.88km), 12.05 U15 Girls (3 Legs of 3.88km), 12.50 U17 Men (3 Legs of 3.88km), 12.55 U17 Women (3 Legs of 3.88km), 14.00 Senior Men (6 Legs of 5.848km). 14.10 Senior Women (4 Legs of 4.33km). Note: The Senior Men have to qualify at the Southern Relays.
Entries Closing Date Friday 27 September
Note: You will have to be pre-entered by your respective Team Manager

START FITNESS METROPOLITAN LEAGUE – The first fixture of five takes place on Saturday 12 October at Claybury, Essex.
The following will be updated once the full information is published on the Metropolitan League website.
Course Location – Claybury Park, Roding Lane North, Woodford Green (Satnav IG8 8NN).
Race HQ – Start/Finish in Claybury Park.
Changing Facilities – Ashton Playing Fields Track, Chigwell Road (Satnav IG8 8AA). 10 minutes walk from course, limited shower facilities. No toilets on course, use Ashton Playing Fields.
Refreshments – Light refreshments throughout the day in the WGEL clubhouse at Ashton Playing Fields. The club bar will be open after the final race.
Travel – Where possible, please use public transport, walk or cycle. If travelling by car, please car share to reduce the impact and check for restrictions that may be in effect in the area (Ultra Low Emission Zone for example). Please also park with consideration of others, especially if using on-street parking. The league and/or host club(s) do not warrant the accuracy of the information provided so take no responsibility for any fines or charges that may be levied.
Public transport – Woodford Underground Station (Central Line). Take trains with Loughton or Epping destination. 10 minute walk from station along Snakes Lane East to Ashton Playing Fields.
By Car – Use the A406 eastbound /M11 northbound junction and branch left onto A1400 signposted Gants Hill and then A113 at roundabout signposted Chigwell onto Chigwell Road. Ashton Playing Fields IG8 8AA is 800 metres away.
Claybury is outside the Ultra Low Emmission Zone, this is a Link to the map showing the new Ultra Low Emmission Zone, which is in Green – ulez-boundary-map-part-2
Link to check if your car is chargeable for the ULEZ – https://tfl.gov.uk/modes/driving/check-your-vehicle/
Parking – Approximately 150 spaces at Ashton Playing Fields (IG8 8AA). Parking in the vicinity of Claybury Park is impossible or extremely limited. Please look out for any restrictions and do not block access to any properties. There is virtually no parking in the Roding Lane North area because of residential parking. You are advised to park at Ashton Playing Fields and make the 10 minute walk to the course. You MUST NOT park on the grass triangle in Roding Lane North so as to avoid confrontation with residents. Any inconsiderate parking could jeopardise the future of the races.
To walk to the course from Ashton Playing Fields, take Gaynes Hill Road (opposite) to Roding Lane North (10 Minutes).
Course Details – Parkland setting , undulating course, with one steep climb on each large lap on grass and woodland paths. On certain sections the course width is limited.
The timetable is approximate and subject to change without notice where necessary. Please plan to arrive early and listen for any announcements. The timetable is approximate and subject to change without notice where necessary. Please plan to arrive early and listen for any announcements. Care is required particularly in the senior men’s race on the narrow downhill start.
Map of Course – Awaiting to be published.
Timetable 12.00 Under 11 Boys/Girls Over 9 (1.5km), 12.10 Under 13 Boys (3km), 12.20 Under 13 Girls (3km), 12.30 Under 15 Boys  and Under 17 Men (4.2km), 12.45 Under 15 Girls and Under 17 Women (4.2km), 13.00 Under 20, Senior and Veteran Women (8.1km), 13.45 Under 20, Senior and Veteran Men (8.1km).
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – SIMON KEENE
JEREMY SOTHCOTT or JO KENT

Information as published on the Metropolitan League web site – Race 1 – Claybury – 14-10-2023
Please go to Metropolitan League web site www.metleague.co.uk for final information.

Information above to be updated, as it is for the 2023 fixture.

START FITNESS METROPOLITAN LEAGUE RACE NUMBERS – I have been asked to remind you that your race number must be kept by yourselves, and is to be used for all 5 fixtures.

START FITNESS METROPOLITAN LEAGUE WINTER POINTS CHAMPIONSHIPS – This race is 1 of the fixtures that count in the winter points championships.

SOUTHERN CROSS COUNTRY RELAYS – Takes place on Saturday 19 October at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0DF). Enter main car park off Du Cane Road (via Artillery Lane), through 6’6” height/width barrier. Extra parking will be available in the enclosed/fenced hospital parking area. Parking is free in all areas at the week-end.
Wormwood Scrubs is within the Ultra Low Emmission Zone, this is a Link to the map showing the new Ultra Low Emmission Zone, which is in Green –
Link to check if your car is chargeable for the ULEZ – https://tfl.gov.uk/modes/driving/check-your-vehicle/
Timetable 11.00 U17 & U20 Women (3 x 3km), 11.30 U17 & U20 Men (3 x 3km), 12.10 U13 Girls (3 x 2km), 12.40 U13 Boys (3 x 2km), 13.10 U15 Girls (3 x 2km), 13.35 U15 Boys (3 x 2km), 14.00 Senior Women (3 x 3km), 14.30 Senior Men (4 x 4km).
Entries Closing Date Tuesday 8 October
Note: You will have to be pre-entered by your respective Team Manager
Awaiting details from the SEAA website, the above information is based on the 2023 fixture

NORTH LONDON CHAMPIONSHIPS – Takes place on Saturday 26 October (Date and Venue to be confirmed).
Age-groups U20, Senior and Masters.
Timetable 13.30 Senior Women (8000m), 14.15 Senior Men (8000m).
Entries Closing Date TBC
Note: You will have to be pre-entered by your respective Team Manager

NATIONAL CROSS COUNTRY RELAY CHAMPIONSHIPS – Takes place on Saturday 2 November at Berry Hill Park, Mansfield, Nottinghamshire (SatNav NG18 4JR).
Age-Groups U13 to Senior Men & Women
Timetable 10.45 U20 Women (3 x 2.5K), 10.57 U17 Women (3 x 2.5K), 11.26 U13 Boys (3 x 2K), 11.50 U13 Girls (3 x 2K), 12.15 U20 Men (3 x 3K), 12.40 U17 Men (3 x 3K), 13.06 U15 Girls (3 x 2K), 13.30 U15 Boys (3 x 2K), 13.50 Senior Women (3 x 3K), 14.40 Senior Men (4 x 5K).
Entries Closing Date Friday 11 October
Note: You will have to be pre-entered by your respective Team Manager

NORTH WEST LONDON LEAGUE AND NORTH OF THE THAMES  – The second fixture of five takes place on Saturday 2 November at Fryent Country Park, Kingsbury. Race headquarters is at the Kingsbury Free Church Hall, Slough Lane, Kingsbury (SatNav NW9 8QG).
Please park in nearby roads, but not at church Hall. Toilets available at the Church Hall, no showers and very limited changing facilities.Church Hall will not be available until 12 noon. The hall is in use for a fitness class, and is only accessible after 12 noon.
Timetable 13.00 U11 Boys & Girls (2000m), 13.15 U13 Boys & U13 Girls (3000m), 13.45 U15 Boys & Girls (4000m), 13.30 approximately U15 Boys (4000m), 14.15 approximately U17 Men & Women (5000m) inconjunction with the Senior athletes who run (8000m). Numbers will be given out close to the start area.
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see TY HOLDEN who will give you a race number

76TH LIDDIARD TROPHY AND NORTH OF THE THAMES – Takes place on Saturday 2 November at Fryent Country Park, Kingsbury. Race headquarters is at the Kingsbury Free Church Hall, Slough Lane, Kingsbury (SatNav NW9 8QG). Please park in nearby roads, but not at church Hall. Toilets available at the Church Hall, no showers and very limited changing facilities.Church Hall will not be available until 12 noon. The hall is in use for a fitness class, and is only accessible after 12 noon.
Timetable 14.15 U20 and Senior Men/Women (8000m).
Link to the map of the course – https://www.queensparkharriers.org.uk/liddiard
Entries Closing Date TBC
Note: You will have to be pre-entered by your respective Team Manager 

START FITNESS METROPOLITAN LEAGUE – The second fixture of five takes place on Saturday 9 November at Horsenden Hill (Satnav W12 0DF).
Timetable 12.00 Under 11 Boys/Girls (2km), 12.10 Under 13 Boys, (3km) 12.20 Under 13 Girls (3km), 12.30 Under 15 Boys and Under 17 (4km), 12.45 Under 15 Girls and Under 17 Women (4kg), 13.00 Under 20, Senior and Veteran Women (7.2km), 13.45 Under 20, Senior and Veteran Men (7.2kgm)
Link to document showing all information including course description and maps –
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – SIMON KEENE, JEREMY SOTHCOTT and JO KENT
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for final instructions if any.
Note: Still awaiting for the fixture details to be published

START FITNESS METROPOLITAN LEAGUE RACE NUMBERS – I have been asked to remind you that your race number must be kept by yourselves, and is to be used for all 5 fixtures.

START FITNESS METROPOLITAN LEAGUE WINTER POINTS CHAMPIONSHIPS – This race is 1 of the fixtures that count in the winter points championships.

SHAFTESBURY BARNET HARRIERS ON INSTAGRAM – Since the account was setup, there has been an amazing amount of Videos and Photographs contributed with many comments. There are no posts this week.

SHAFTESBURY BARNET HARRIERS NEW INSTAGRAM ACCOUNT– Many thanks to SEAN SUTHERLAND who undertook a review on the best way forward, following this a decision was made to set up a new account, and SEAN has now set that account up.

To follow our newInstagram account, from your own account, by searching for ‘shaftesbury_barnet’ or by clicking https://www.instagram.com/shaftesbury_barnet/
To Members and Parents, if you wish for any photographs to be posted on Instagram, please email them to sbh.instagram@outlook.com  If you can at the same time give details on when and where the photographs was taken, plus any other comments.
Please feel free to post photographs of any special occasion, for example, your wedding day, an addition to the family.

THE FOLLOWING IS CLUB INFORMATION ON VARIOUS TOPICS

SBH 2024-2025 WINTER FIXTURE CARD – The SBH 2024-2025 Winter Fixture Card and Information Sheet is now available on the SBH Website. Please access these and print a copy for your reference. Link to the Fixture Card and Information Sheet – https://sbharriers.co.uk/fixtures-results/fixture-cards/
Document explaining what is contained on the Fixture Card and Information Sheet – SBH 2024-2025 Winter Fixture Card – Information on Front Sheet, Fixtures And Information Sheet
Any changes/information will be published in the SBH Weekly Newsletter as and when available, this is the link to the current and previous SBH Weekly Newsletter – https://sbharriers.co.uk/news/

SBH 2024-2025 CROSS COUNTRY POINTS RACES – Take place throughout the season, these are races that are available to run.
Under 11 Boys and Girls – All 5 Metropolitan League fixtures, plus Hertfordshire or Middlesex Championships. Best 4 out of 6 results to count.
Under 13, Under 15, Under 17, Under 20, Senior and Masters Men and Women – All 5 Metropolitan League fixtures, plus Southern and National. Best 5 out of 7 results to count.
Updated points tables will be published in the SBH Weekly Newsletter and Website, following each fixture.

SBH 2024-2025 CROSS COUNTRY CLUB CHAMPIONSHIP RACES – Take place throughout the season, these are races that are available to run.
Under 11 Boys and Girls – Metropolitan League on 11 January at Welwyn Garden City.
Under 20 Men, 5 Miles Senior Men and Masters Men 40+ – Metropolitan League on 30 November at Uxbridge.
Under 13, Under 15, Under 17, and 9 Miles Senior Men – Southern Championships on 25 January at Beckenham.
Under 13, Under 15, Under 17, Under 20, Senior and Masters 40+ Women – Southern Championships on 25 January at Beckenham.
Updated document of winners will be published in the SBH Weekly Newsletter and Website, following each fixture.

STONEX STADIUM MEMBERSHIP – To use the StoneX Stadium facilities for training, SBH members are required to pay a fee. You can register as a member (which is free) which then entitles you to a discount. This is the link to the form to apply for membership – SBH StoneX Membership 2024-2025  The entrance fee on the membership form, cover the period 1 May 2024 to 30 April 2025.

JAMIE BATH MEMBERS MASSAGE SERVICE  Since joining SBH he has been working closely with TY HOLDEN in his quest for Athlete and Athletics Development. To help support the club members he has (with the club’s support) set up a Members Massage Service available on club nights at a small charge of £15 (as compared to outside masseurs who charge £60) to simply cover materials and insurance.
Please contact JAMIE at jamiebath@live.co.uk or text him on 07902 592561. You can also see him on training nights for availability.

GEORGE HARRISON MBE MEMORIAL DOCUMENT – The document has been put together with contributors from LISA WEBB, MARTIN ROCHFORD, NADEEM SHAIKH, RACHEL FELTON, LIAM and JAMIE DEE, JAMES LOVELL, EMILIA ECONOMU, ALAN WELLERKAREN HARRISONTIM UNDERHILL, GLEN WATTS, JOANNA WINFIELD, SHAUN CLIFFORD and EUAN MACKENZIEShaftesbury Barnet Harriers Memorial To George Harrison From Friends And Members 20 April 2023
If you wish to contribute your own memories and/or photographs of GEORGE, please email them to me, either within the email or as a separate attached word document.

CODES OF CONDUCT – SBH have now adopted the UK Athletics (UKA) and the Home Country Athletics Federations (HCAF) Codes of Conduct which set out national standards of conduct for all clubs, coaches, officials, volunteers and athletes in the sport.  The purpose of the codes are to clarify what behaviours are acceptable and unacceptable, the standards of practice expected and the basis for challenging and improving practice.  The Codes are similar to our previous Codes of Conduct which were part of the previous ClubMark scheme.  All club member and anyone undertaking a relevant role must agree to abide by the codes of conduct. The Codes of Conduct have now been put onto our Website, please read these to understand the commitments you are making by being a member of SBH.
Link to the Code of Conduct document – Codes Of Conduct Booklet 2021 (1)

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH WEBSITE BY USING THIS LINKhttp://sbharriers.co.uk/
Section ‘About Us’, includes Annual Reports, Best Performance Trophy Awards, Individual And Relay Best Performances By Year, Club Records and SBH All-Time Top 10 T&F Performances.
Section ‘Team Managers And Competitions’, shows details of Track & Field, Cross Country and Road Relays Team Managers.
Section ‘Future Information/Results’, includes Information On Each Fixture, Summer & Winter Fixture Cards, Winter X/C Points Tables and Winter Club Championships Winners.

SHAFTESBURY BARNET HARRIERS NEW CLUB KIT They are now available to purchase from our club kit supplier, Supreme Sports – click on the link for the full range – https://www.supreme-sports.co.uk/webshop/schools-and-clubs/shaftesbury-barnet-harriers/
By opening the link, you will be on the front page, which displays the men’s items. Click on SBH LADIES for the women’s items, or click on SBH KIDS for the young athletes’ items.

CLUB HOODIES– With well over eight hundred hoodies already in circulation, this is your opportunity to join the club. The bright red hoody is made to order and has your name embroidered on the front along with the club badge and has the Club name on the back. We now have 2 styles, the original pull over style at £37 + P&P or the new one with a full zip at £40 + P&P.
Here is the link to the Supreme Sports website which if you click on it, will take YOU to the new Club Hoody and allow you to then view the full range of Club kit online – https://www.supreme-sports.co.uk/webshop/schools-and-clubs/shaftesbury-barnet-harriers/

ACCESS TO SBH CLUBHOUSE – The new Keyholders to the outside door are TY HOLDEN, CLYDE GORDON, NEVILLE THOMPSON, GREG THOMPSON, COLIN GODFREY and YAMILLE ALDAMA who all use the Clubhouse outside of normal stadium opening hours. GEOFF MORPHITIS and DAVE BEDFORD will also have a key. All other key fob holders can continue to gain access to the clubhouse via the (New) West Stand Entrance and the Trackside Door to the Clubhouse.
Link to note and details for further information – SBH Club House Door 20-01-23

PHOTOGRAPH’S – From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be published. Also, I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOK – Photographs can be found on the SBH page.

CAN YOU HELP PLEASE I would welcome any contributions From Yourselves, any impending marriages, or additions to the family, any running or competing incidents, also past warm weather training/holidays (No Club 24 please). Currently the response has been excellent, but if you have anything that could make it into next week’s Newsletter – please email me.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November 2017 “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH MIDWEEK POLE VAULT CLUB AT STONEX STADIUM – The current arrangements until further notice are that Pole Vault training is on Monday’s and Wednesday’s from 18.30pm to 21.00pm. Please contact the session administrator CLYDE GORDON at clydeg67@hotmail.co.uk in advance and let him know if you are planning to attend.

SBH HIGH JUMPS GROUP AT STONEX STADIUM  High Jump training takes place on Monday’s from 19.00pm to 21.00pm. These sessions will be run by our High Jump Coach GRANT BROWN. There will be a charge of £10 per session.
Please contact the session administrator CLYDE GORDON at clydeg67@hotmail.co.uk in advance and let him know if you are planning to attend

SBH TRAINING AND COACHING – Please see the 2024 Summer Fixture Card, which gives full details of Training and Coaching – A SBH Summer 2024 Fixture Card Front Sheet Re-Issued 10-03-24

POLE VAULTERS REQUIRED FOR 2024 To all athletes young & old – are you aware of the SBH Pole Vault sessions held at StoneX Stadium on Monday & Wednesday evenings from 18.30pm. We have room to coach more of you, why not come along and watch a session and the get involved – give it a try NOW.
Please contact the session administrator CLYDE GORDON at clydeg67@hotmail.co.uk for more details.

STEEPLECHASE TRAINING AT STONEX STADIUM  Check with your Coach for details of training times.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

STONEX STADIUM – Main Switchboard telephone number is 020 3675 7250.

STONEX STADIUM AWARDED TRACKMARK STANDARD – Congratulations on achieving the UK Athletics Quality Assurance Standards for StoneX Stadium. This is the letter from UK Athletics and certificate showing all area that achieved compliance – StoneX Stadium Award Letter 09.11.21StoneX Stadium Certificate

ALAN WELLER – SBH NEWSLETTER EDITOR AND WEBSITE MANAGER