Happy Birthday from this Thursday 9 June to Karen Apolot, Dominic Ashwell, Spike Blake, Tolu Elesin, Tony Henry, Joshua Kumar, Charlie Knott, Rafael Kruskal, Louis Marcus, Claire McGarvey, Milica Milojevic, Jared Morris, Kayanna Reid, Kazumasa Saito and Ethan Walsh

RECENT NEW MEMBER – We wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to GEORGIA BELL, ANGUS BROWN and STEVEN GARRETT

SHAFTESBURY BARNET HARRIERS SUBSCRIPTIONS – SBH Treasurer GEOFF MORPHITIS has sent me the following request.
Our new Club year started on 1 October 2021. The SBH annual subscriptions is £50 and the current England Athletics annual registration is £16 from 1 April 2022. The total is £66 and should now be paid NOW to; ACCOUNT NAME: SHAFTESBURY BARNET HARRIERS, BANK: 41308378, SORT CODE: 400426 – Please let me know when payment is made. Thanks GEOFF

LONDON INTER CLUB CHALLENGE/LUCA ATHLETICS SERIES – The second of four fixtures takes place on Saturday 25 June at the StoneX Stadium, Greenlands Lane, Hendon (Satnav NW4 1RL).
Entry fee is £8 per event for all age-groups. Members of SBH and LUCA qualify for a 50% discount.
Online entries are now open at www.entry4sports.co.uk and enter 355 in the filter – no entries on the day.
Link to the timetable – LICC Timetable StoneX 2022 v1
All races are graded with fastest first. Mixed races will be run where possible. Photo finish and EDM are provided. LICC meetings are Licenced by UKA at Level 2.
Entries Closing Date Sunday 19 June 

QUADKIDS – Takes place prior to the London Inter Club Challenge on Saturday 25 June
CLYDE GORDON will be managing the event, with registration from 09.30am, first event starts at 10.00am, and completion around 11.30am, and is free to enter for Shaftesbury members and is £2 for non-members. Quadkids is primarily for school years 3 to 7 inclusive, ie age 7 to 12 and includes the four core disciplines of running (600m), throwing (Vortex Howler), jumping (Long Jump) and sprinting (75m). All are welcome and Parents you may be asked to join in by helping out on maybe one of the events.

TVH OPEN MEETINGS JUNE/JULY 2022 – There are two meetings taking place at the Linford Christie Stadium, Artillery Way, Off Du Cane Road, Wormwood Scrubs (Satnav W12 0DF).
Wednesday 22 June – Events are 100m (Athletes get 2x100m runs), 800m, 3000m, High Jump, Pole Vault, BMC 800m and BMC 1500m. There is also a Quadkids event (For U9/U11), 75m, 600m, Long Jump and Vortex Throw.
Online entries are now open at www.entry4sports.co.uk and enter 350 in the filter – no entries on the day.
Link to the TVH Flyer – TVH June 2022 Flyer
Link to the BMC website – https://www.britishmilersclub.com/fixtures/
Entries Closing Date Monday 20 June 
Wednesday 20 July – Events are 200m, 800m, 3000m, High Jump, BMC 800m and BMC 1500m. There is also a Quadkids event (For U9/U11), 75m, 600m, Long Jump and Vortex Throw.
Online entries are now open at www.entry4sports.co.uk and enter 350 in the filter – no entries on the day.
Link to the TVH Flyer – To be issued
Link to the BMC website – https://www.britishmilersclub.com/fixtures/
Entries Closing Date Monday 18 July 

MAJOR CHAMPIONSHIPS IN 2022 – Following the past 2 years of the Covid Pandemic, 2022 five major championship fixtures are spread over a 6 week period. This has given our athletes a tough decision on what championships to go for. Apologies, I did not attach the qualification policy/standards in last week’s Newsletter.

European Under 18 Championships – On 4 to 7 July in Jerusalem, Israel. Qualification policy/standards – GB&NI European U18 Championships Selection Policy

World Championships – On 15 to 24 July in Eugene, Oregon, USA. Qualification policy/standards – World Championships Qualification Standards

Commonwealth Games – On 30 July to 7 August in Birmingham. Qualification policy/standards – England England Athletics Selection Policy – Scotland Scotland Athletics Selection Policy  – Northern Ireland Northern Ireland Selection Policy – Wales Wales Athletics Selection Policy

World Under 20 Championships – On 2 to 7 August in Cali, Columbia. Qualification policy/standards – World Athletics U20 Championships Nairobi 2022

European Championships – On 15 to 21 August in Munich, Germany. Qualification policy/standards – European Senior Championships Qualification Standards

RESULTS

NATIONAL ATHLETIC LEAGUE ROUND 2 – Took place last Saturday 4 May at Eton.
Team Result – 1st Thames Valley Harriers (665 points – 8 match points), 2nd SBH (498.33 – 7), 3rd Trafford (458.33 – 6), 4th Birchfield Harriers (423 – 5), 5th City of Sheffield (400.33 – 4), 6th Windsor, Slough, Eton & Hounslow (388 – 3), 7th Glasgow Jaguars (387 – 2), 8th Bristol & West (320 – 1)
Team Result After 2 Rounds – 1st Thames Valley Harriers (1285 points – 16 match points), 2nd SBH (1061.83 – 14), 3rd Harrow (1046 – 14), 4th Blackheath & Bromley (887 – 14), 5th Woodford Green & Essex Ladies (993.5 – 12), 6th Windsor, Slough, Eton & Hounslow (965.5 – 11), 7th Trafford (917.33 – 11), 8th City of Sheffield (802.33 – 8), 8th Swansea Harriers (834 – 7), 9th Glasgow Jaguars (764.5 – 7), 10th Birchfield Harriers (746 – 7), 11th Cardiff (725 – 6), 12th Notts (665.5 – 6), 13th Newham & Essex Beagles (610.5 – 5), 14th Southampton (584 – 4), 15th Bristol & West (581 – 2)
The results are still provisional, unfortunately there appears to be problems with names in the correct order, also race positions/performances to be confirmed.

100m – SM A ZANSON PLUMMER 2nd (11.04 w-5.1), B KRISHAWN AIKEN 1st (10.79 w-1.7), Non Scoring 1 JORDAN WATSON-BROWN 1st (10.90 w-2.6), GERALD MATTHEW 2nd (11.03 w-2.6), 4 PHOENIX LYON 3rd (???), CONFIDENCE LAWSON 4th (???)
100m – SW A SELINA HENDERSON 5th (12.37 w-2.5), B HANNAH FOSTER 6th (12.69 w-1.9), Non Scoring 3 MARLI JESSOP U20 3rd (12.93 w-1.5)
200m – SM A JORDAN WATSON-BROWN 2nd (21.51 w-3.4), B KRISHAWN AIKEN 1st (21.94 w???), Non Scoring A GERALD MATTHEW 1st (22.00 w???), ZANSON PLUMMER 2nd (22.02 w???), PHOENIX LYON 3rd (22.48 w???)
200m – SW A HANNAH FOSTER 4th (25.12 w???), B HAYLEY MCLEAN 2nd (24.78 w???)
400m – SM A SAM HAZELL 5th (SB 48.52), B ROBERT SHIPLEY (HCA) 3rd (49.47), Non Scoring COLUMBA BLANGO T20/F20 1st (49.39)
400m – SW A LILY BECKFORD 3rd (53.61), B VANESSA ANSUAA U20 3rd (59.47)
800m – SM A LEO RONCARATI U20 1st (1:57.55), B SAM WIGGINS 4th (2:01.18)
800m – SW A CHARLENE JACOBS-CONRADIE V40 7th (2:21.50), B HANNAH RIDLEY 5th (2:39.64)
1500m – SM A PHILLIP CROUT 4th (3:59.57), B THOMAS BUTLER 1st (4:04.68)
1500m – SW A HANNAH RIDLEY 7th (5:17.87), B CHARLENE JACOBS-CONRADIE V40 1st (5:22.64)
3000m – SW A CHARLENE JACOBS-CONRADIE V40 6th (11:16.85)
3000m – SM A PHILLIP CROUT 6th (8:50.63), B KOJO KYEREME V45 ??? (9:02.04)
2000m Steeplechase – SW A AMELIA WILLS (HCA) 5th (7:43.97), A CHARLENE JACOBS-CONRADIE V40 1st (8:35.99)
3000m Steeplechase – SM A ANTONIO CONRADIE U20 4th (10:05.90)
100m Hurdles – SW A MARLI JESSOP U20 1st (14.43 w-3.6), B ALINA COFIE U20 1st (15.61 w-3.4)
110m Hurdles – SM A DANIEL REES 1st (14.11 w-1.7), B EDSON GOMES 4th (16.93 w-1.7)
400m Hurdles – SM STEVEN GARRETT 5th (54.60), B DANIEL REES 3rd (56.46)
400m Hurdles – SW A HAYLEY MCLEAN 1st (57.58)
4x100m Relay – SM SBH (DQ) JORDAN WATSON-BROWN, PHOENIX LYON, JAMAL RHODEN-STEVENS, KRISHAWN AIKEN
4x100m Relay – SW SBH 5th (48.20) SELINA HENDERSON, HANNAH FOSTER, LILY BECKFORD, MARLI JESSOP U20
4x400m Relay – SM SBH 5th (3:22.14) COLUMBA BLANGO T20/F20 (???), DANIEL REES (???), SAM HAZELL (???), ROBERT SHIPLEY (HCA) (???)
4x400m Relay – SW SBH 6th (4:19.26) LILY BECKFORD (???), CHARLENE JACOBS-CONRADIE V40 (???), VANESSA ANSUAA U20  (???), HANNAH RIDLEY (???)
Pole Vault – SM A ETHAN WALSH 3rd (4.50m), B CLYDE GORDON V50 (NH)
Pole Vault – SW A JADE IVE 1st (4.21m), B MANON BAINES U20 1st (3.51m)
High Jump – SM A LEWIS MCGUIRE 1st (2.06m), B AKIN COWARD 1st (1.96m)
High Jump – SW A CLAIRE MCGARVEY U23 5th Equal (1.66m), B REBECCA WHEELER-HENRY U20 2nd (1.56m)
Long Jump – SM A PAUL OGUN (HCA) 3rd (7.14m nwr), B DANIEL LEWIS 4th (6.42 w0.8)
Long Jump – SW A ELJONE KRUGER 4th (5.73m ???), B SELINA HENDERSON 2nd (5.41m ???)
Triple Jump – SM A ADE MASON 1st (15.77m w2.3)
Triple Jump – SW A KACEY WALTERS U20 2nd (11.69m w0.4)
Discus 2kg – SW A JAMES HAMBLIN (HCA 1st (57.19m), B GREGORY THOMPSON 3rd (29.80m)
Discus 1kg – SW A SHADINE DUQUEMIN 2nd (56.15m), B ALEXANDRA BALTAZAR-HALL U20 1st (45.34m)
Shot 7.26kg – SW A GREGORY THOMPSON 4th (15.10m), B JAMES HAMBLIN (HCA) ??? (11.80m)
Shot 4kg – SW A ALEXANDRA BALTAZAR-HALL U20 ??? (10.81m), B PHILIPPA DAVENALL ??? (11.29m)
Hammer 7.26kg – SM A JAMES HAMBLIN (HCA 1st (60.56m), B GREGORY THOMPSON 3rd (43.91m)
Hammer 4kg – SW A PHILIPPA DAVENALL 1st (45.94m), B AMY CLEMENS 1st (57.57m)
Javelin 800g – SM A DANIEL BAINBRIDGE ??? (56.29m), B MILAN TRAJKOVIC U20 ??? (66.21m)
Javelin 600g – SW A HELENA AGHOLOR ??? (22.26m), B CLAIRE MCGARVEY ??? (15.47m

EASTERN YOUNG ATHLETES LEAGUE ROUND 2  – Took place last Sunday 5 May at St Albans.
Team Result – 1st SBH (592 points), 2nd Dacorum (583.5), 3rd St Albans (511.5), 4th Herts Phoenix (402), 5th Equal Hawcs/Enfield & Haringey and Watford (170)
Top 6 Team Result After 2 Rounds – 1st Norwich (1413 points), 2nd Havering (1312.5), 3rd Chelmsford (1293.5), 4th SBH (1179.5), 5th Dacorum (1146.5), 6th Stevenage (1085)
The results are still provisional, will be updated next week including any personal or seasonal best performances.

100m – U13B A LANI JAIYEOLA U13 3rd (13.8 nwr), B YASH GANDI U13 2nd (14.3 nwr) Non Scoring EDDIE PASCAL U13 (15.8 nwr)
100m – U13G A MOIESHA SAVAGE U13 1st (13.4 nwr), B FAITH LAMPTEY U13 1st (14.5 nwr) Non Scoring CIARA MCGRATH U13 (15.1 nwr), ISABELLA HEATHCOTE U13 (16.6 nwr), MEI HAYAKAWA U13 (17.0 nwr), JUI HAYAKAWA U13 (17.8 nwr)
100m – U15B A JOSEPH WHEELER-HENRY U15 1st (12.4 nwr), B NATHAN HOWELL U15 2nd (12.4 nwr)
100m – U15G A ANGEL MCLEOD U15 1st (12.7 nwr), B ONYEBUCHIE ODIAKA U15 1st (13.7 nwr) Non Scoring LYDIA BALL U15 (13.7 nwr)
100m – U17M A MALACHI AMADI U17 1st (11.1 nwr), B EBUKA NWOKEJI U17 1st (11.8 nwr) Non Scoring OLIVER LAURENS U17 (11.9 nwr), BRANDON KUVAZVINEI U17 (12.0 nwr), CAMERON KNIGHT U17 (12.2 nwr)
100m – U17W A ANNA ROSE U17 4th (12.8 nwr), B JADA HALLE GRANT U17 1st (13.4 nwr) Non Scoring LUCY CAMPOS U17 (13.7 nwr)
200m – U13B A LANI JAIYEOLA U13 2nd (27.3 nwr), B SETH TAYLOR U13 2nd (30.7 nwr) Non Scoring YASH GANDHI U13 (29.7 nwr)
200m – U13G A MOIESHA SAVAGE U13 2nd (28.7 nwr), B CIARA MCGRATH U13 2nd (30.6 nwr) Non Scoring FAITH LAMPTEY U13 (30.5 nwr)
200m – U15B A JOSEPH WHEELER-HENRY U15 1st (23.6 nwr), B NATHAN HOWELL U15 2nd (25.4 nwr)
200m – U15G A ANGEL MCLEOD U15 1st (26.9 nwr), B LYDIA BALL U15 2nd (28.8 nwr)
200m – U17M A ZICO JONES U17 1st (22.3 nwr), B MALACHI AMADI U17 1st (22.8 nwr) Non Scoring OLIVER LAURENS U17 (24.1 nwr), JADEN AULIS U17 (25.3 nwr)
200m – U17W A ANNA ROSE U17 1st (26.5 nwr), B NIA FORBES-AGYEPONG U17 1st (27.0 nwr) Non Scoring JADA HALLEGRANT U17 (28.7 nwr), LUCY CAMPOS U17 (29.0 nwr)
300m – U15B A NATHAN HOWELL U15 2nd (41.8), B AUSTIN WARD U15 1st (41.5) Non Scoring TRISTAN LEE U15 (41.1)
300m – U15G A MACIE SUTHERLAND U15 2nd (43.9), B ONYEBUCHIE ODIAKA U15 1st (45.8) Non Scoring PHOEBE MUSIC U15 (48.2)
300m – U17W A MIA HIGSON U17 1st (43.5), B LOLA MCCANN-EZEKIEL U17 1st (43.1) Non Scoring AZARIA NWANKWO U17 (44.5), OLIVE HARVEY-DEW U17 (45.6)
400m – U17M A ZICO JONES U17 1st (51.3), B EBUKA NWOKEJI U17 1st (54.8), Non Scoring JADEN AULIS U17 (56.4)
800m – U13B A EDWARD PASCAL U13 3rd (2:30.2), B XANDER REESE U13 2nd (2:43.4)
800m – U13G A HETTIE HOLBROOK U13 3rd (2:50.2), B ELIZABETH OTHULO U13 2nd (2:57.8) Non Scoring TIA DALEY U13 (2:55.8), MEI HAYAKAWA U13 (3:11.0), JUI HAYAKAWA U13 (3:11.7)
800m – U15B A EUAN PHILLIPS U15 3rd (2:18.6), B AUSTIN WARD U15 1st (2:16.7) Non Scoring JARED MORRIS U15 (2:29.2)
800m – U15G A PHOEBE MUSIC U15 3rd (2:37.6), B NYAH CAINE U15 5th (2:49.0)
800m – U17M A JACOB CLEMENT U17 2nd (2:08.0), B JOSIAH WILLIAMS U17 1st (2:10.7) Non Scoring DANIEL BANYARD U17 (2:07.0)
800m – U17W A LARISSA WILSON U17 2nd (2:23.0), B MYA MAIRS-INGRAM U17 1st (2:24.2)
1500m – U13B A LADDIE SHAW U13 2nd (5:14.6)
1500m – U15B A ARTHUR PHILLIPS U15 1st (4:46.0), B SAM BORDOLEY U15 3rd (5:18.0) Non Scoring LEON BISS U15 (4:55.5)
1500m – U15G A POSIE SHAW U15 1st (4:54.4)
1500m – U17M A GIANLEO STUBBS U17 1st (4:12.4)
70m Hurdles – U13G Non Scoring LILY CARROLL U13 (13.9 nwr)
70m Hurdles – U15G A ELIZABETH OTHULO U15 4th (14.6 nwr), B VERA DOUDKO U15 1st (14.0 nwr)
75m Hurdles – U13B A JIMI ADU U13 1st (13.7 nwr), B GABRIEL NWANKWO U13 1st (14.2 nwr)
75m Hurdles – U15G A MACIE SUTHERLAND U15 3rd (12.8 nwr), B EVA HIGSON U15 1st (12.8 nwr)
80m Hurdles – U15B A HARRY WEBB U15 2nd (12.7 nwr), B RIAN SHAH U15 1st (12.8 nwr)
80m Hurdles – U17W A NIA FORBES-AGYEPONG U17 1st (12.4 nwr), B AZARIA NWANKWO U17 1st (12.8 nwr) Non Scoring ALANA SAMJI U17 (13.7 nwr)
100m Hurdles – U17M A OSCAR RONCARATI U17 2nd (16.5 nwr)
4x100m Relay – U13B SBH 1st (57.5) JIMI ADU, YASH GANDI, GABRIEL NWANKWO, LANI JAIYEOLA, U13G SBH 1st (57.1) CIARA MCGRATH, FAITH LAMPTEY, VERA DOUDKO, MOIESHA SAVAGE, U15B SBH 1st (48.2) NATHAN HOWELL, RIAN SHAH, HARRY WEBB, JOSEPH WHEELER-HENRY, U15G SBH 1st (53.0) LYDIA BALL, MACIE SUTHERLAND, BUCHI ODIAKA, ANGEL MCLEOD, U17M SBH ??? (???) OLIVER LAURENS, EBUKA NWOKEJI, BRANDON KUFAZVINEI, MALACHI AMADI, U17W SBH 1st (51.3) LOLA MCCANN-EZEKIEL, NIA FORBES-AGYEPONG, MIA HIGSON, ANNA ROSE
Pole Vault – U13B A ISAA PHILLIPS POPE U13 2nd (2.70m)
Pole Vault – U17M A ANGUS BROWN U17 1st (3.10m)
High Jump – U13B A JIMI ADU U13 4th (1.05m)
High Jump – U13G A LILY CARROLL U13 4th (1.05m)
High Jump – U15B A RIAN SHAH U15 1st (1.58m), B SETH RENNIE-RODDY U15 1st (1.45m)
High Jump – U15GB A MACIE SUTHERLAND U15 4th (1.45m)
High Jump – U17M A JORDAN NGIGE U17 1st (1.70m), B OSCAR RONCARATI U17 2nd (1.60m)
High Jump – U17W A NIA FORBES-AGYEPONG U17 4th (1.30m), B ALANA SAMJI U17U17 2nd (1.30m)
Long Jump – U13B A LANI JAIYEOLA U13 2nd (4.08m nwr), B JIMI ADU U13 2nd (3.77m nwr)
Long Jump – U13G A CIARA MCGRATH U13 2nd (3.82m nwr), B VERA DOUDKO U13 2nd (3.71m nwr), Non Scoring FAITH LAMPTEY U13 (2.74m nwr), JUI HAYAKAWA U13 (2.56 nwr)
Long Jump – U15B A RIAN SHAH U15 3rd (4.66m nwr)
Long Jump – U15G A ONYEBUCHIE ODIAKA U15 6th (3.92 nwr), B ANGEL MCLEOD U15 5th (2.46m nwr)
Long Jump – U17M A CAMERON KNIGHT U17 1st (5.70m nwr), B OSCAR RONCARATI U17 2nd (5.01m nwr)
Long Jump – U17W A LOLA MCCANN-EZEKIEL U17 4th (3.79m nwr), B LUCY CAMPOS U17 3rd (3.76m nwr)
Triple Jump – U17M A AIDEN GAFFEY U17 1st (11.82m), B JORDAN NGIGE U17 1st (11.63m)
Triple Jump – U17W A ALANA SAMJI U17 1st (9.30m nwr)
Shot 2.72kg – U13G A MOIESHA SAVAGE U13 1st (7.14m), B ISABELLA HEATHCOTE U13 3rd (3.43m)
Shot 3kg – U13B A GABRIEL NWANKWO U15 3rd (5.24m), B IBRAHIM AHMED U15 3rd (4.45m),  U15G A GEORGIE CHRISTOFOROU U15 5th (6.46m), B EVA HIGSON U15 3rd (6.30m),  U17W A NAOMI OGUNNIYU U17 3rd (8.30m)
Shot 4kg – U15B A HARRY WEBB U15 3rd (7.97m), B EWAN BELLINGHAM U15 3rd (5.03m)
Discus 0.75kg – U13G A HETTIE HOLBROOK U13 3rd (9.67m), B ISABELLA HEATHCOTE U13 3rd (8.48m)
Discus 1kg – U13B A GABRIEL NWANKWO U13 3rd (10.64m), U15G A GEORGIE CHRISTOFOROU U15 1st (23.45m), U17W A MIA HIGSON U17 2nd (16.63m), B OLIVE HARVEY-DEW U17 2nd (15.60m)
Discus 1.25kg – U15B A HARRY WEBB U15 2nd (26.19m)
Javelin 400g – U13G A VERA DOUDKO U13 2nd (11.69m), B HETTIE HOLBROOK U13 3rd (8.24m)
Javelin 500g – U15G A LYDIA BALL U15 2nd (19.34m), B EVA HIGSON U15 1st (17.50m), U17W A MIA HIGSON U17 3rd (11.81m), B OLIVE HARVEY-DEW U17 3rd (8.84m)
Javelin 600g – U15B A JOSEPH WHEELER-HENRY U15 1st (32.44m), B LEON BISS U15 3rd (14.32m)
Javelin 700g – U17M A OSCAR RONCARATI U17 3rd (32.89m)

UK YOUTH DEVELOPMENT LEAGUE PREMIER SOUTH ROUND 2 – Took place on Saturday 28 May at Stonex Stadium.
The Team Result was as follows – 1st Blackheath & Bromley (693 points), 2nd Windsor, Slough, Eton & Hounslow (527),  3rd Reading (510), 4th SBH (407), 5th Basildon Eagles (282), 6th Camberley & District/Woking (98).
The Team Result after 2 rounds – 1st Blackheath & Bromley (1412 points), 2nd Windsor, Slough, Eton & Hounslow (1156),  3rd Reading (1114), 4th SBH (1006), 5th Basildon Eagles (597), 6th Camberley & District/Woking (358).
ZICO JONES U17 time of (48.61) in the 400m was a YDL record.
The Under 20 Men’s winning 4x100m relay team that won was RUBEN HEDMAN, JOE PURBRICK, EBUKA NWOKEJI U17 and ZICO JONES U17

LOUGHBOROUGH EAP MEETING – Took place at Loughborough on 7 June
100m Hurdles – SW 1.1 MARLI JESSOP U20 1st (13.67 w0.9), 2.1 JESSICA HUNTER 1st (13.21 w0.4), MARLI JESSOP U20 2nd (13.59 w0.4)
110m Hurdles – U20M 1.1 RUBEN HEDMAN U20 3rd (14.34 w-1.2), 2.1 RUBEN finished 2nd (PB 14.20 w1.1) taking .01 of a second off his 28 May time, and is ranked UK No.7 U20 in 2022
400m Hurdles – SM DANIEL REES 3rd (SB 53.52) taking 1.18 seconds off his 22 May time

TROFEO DE ATLETISMO CIUDAD DE SAGUNTO – Took place at Sagunto, Spain on 7 June
1500m – SM A ISAAC HIRSHMAN CHANDLER U23 6th (PB 3:47.76) taking 6.43 seconds off his 14 May time

FBK GAMES – Took place at Hengalo, Netherlands on 6 June
800m – SW ELLIE BAKER 4th (2:02.47)
400m Hurdles – SW LINA NIELSEN 5th (56.85)

MEMORIAL JOSEF ODIOZILA – Took place at Prague, Czech Republic on 6 June
100m – SM H2 OJIE EDOBURUN 2nd (10.31 w-1.0) in the next race OJIE finished 2nd (10.27 w-0.3)

INTERNATIONAL PENTECOST SPORT MEETING – Took place at Rehingen, Germany on 5 June
Shot 7.26kg – SM SCOTT LINCOLN (HCA) 1st (20.19m)

18 INT SPARKHASSEN HAMMERWURF-MEETING – Took place at Frankisch-Crumbach, Germany on 4-6 June
Hammer 7.26kg – SM CHRIS BENNETT 6th (71.10m)

BMC PB CLASSIC – Took place at Milton Keynes on 4 June
800m – Mens B ASHWIN FOWKES-GAJAN U20 6th (PB 1:58.65) taking .71 of a second off his 2021 time, D JONATHAN BOARDMAN U20 8th (2:08.83), JACOB CLEMENT U17 9th (2:10.00), E DANIEL BANYARD U7 5th (2:05.04)
800m – Mixed H NATASHA TANNER U20 5th (2:33.22)
1500m – Mens A HENRY DOVER U17 1st (PB 3:54.95) taking .49 of a second off his 4 May time, and is ranked UK No.4 U17 in 2022, ABDIRAHIM HAMUD U20 8th (4:01.55), C JOSHUA FISHER U20 1st (PB 4:08.05) taking 1.70 seconds off his 14 May time, MAX WINFIELD U20 5th (PB 4:13.53) taking 2.61 seconds off his 28 May time
1500m – Mixed D EUAN PHILLIPS U15 9th (4:45.09), E POSIE SHAW U15 8th (4:54.62), F LADDIE SHAW U13 11th (5:09.98)
3000m – Mens B SAMUEL GREENSTEIN U20 6th (9:04.95)
2000m Steeplechase – Mens A BENEDICT WHITE U20 4th (PB 6:41.62) taking 3.76 seconds off his 28 May time

BMC PB CLASSIC – Took place at Street on 4 June
3000m – Mens A NATHAN GODDARD U23 12th (PB 8:59.25) taking 1.15 seconds off his 2019 time

GRAN PREMIO LOS CORRALES DE BUELNA – Took place at Los Corrales De Buelna, Spain on 4 June
5000m – SM B ISAAC HIRSHMAN CHANDLER U23 1st (PB 14:20.44) taking 19.73 seconds off his 26 March time

INTERNATIONALES SPARKASSENMEETING – Took place at Osterode, Germany on 3 June
Shot 7.26kg – SM SCOTT LINCOLN (HCA) 2nd (19.94m)

BOXX UNITED MANCHESTER – Took place at Sportcity on 3 June
800m – SM KYLE LANGFORD 1st (1:46.48)
100m Hurdles – SW JESSICA HUNTER 3rd (PB 13.18 nwr) taking .08 of a second off her 22 May time, and is ranked UK No.2 in 2022
Discus 2kg – SM NICK PERCY 3rd (62.91m), GREGORY THOMPSON 5th (57.87m)

IRENA SZEWINSKA MEMORIAL – Took place at Bydgoszcz, Poland on 3 June
800m – SW ELLIE BAKER 3rd (SB 2:01.91) taking .23 of a second off her 21 May time, and is ranked UK No.9 in 2022

BIGISH JUMPS AND THROWS FEST – Took place at Bedford on 2 June
High Jump – SM A DAVID SMITH 2nd (SB 2.25m) adding 3cm to his 4 February height, and is ranked UK No.2 in 2022, LEWIS MCGUIRE 6th Equal (2.09m), AKIN COWARD 8th Equal (2.04m)
High Jump – SW C CLAIRE MCGARVEY U23 4th Equal (1.70m), D EVELYNE FONTEYNE U20 12th (1.62m)
Long Jump – SM B PAUL OGUN (HCA) 1st (7.23m w0.1)
Long Jump – SW A EJONE KRUGER 4th (PB 6.13m w1.6)
Triple Jump – SM B ARAN YAVUZ U20 (2nd Claim) 3rd (PB 13.88m w1.6) adding 6cm to his 2020 jump
Triple Jump – SW A EAVION RICHARDSON 7th (12.27m w0.7), B KACEY WALTERS U20 6th (11.31m w-2.6)
Discus 1kg – SW A AMY HOLDER (2nd Claim) 1st (52.75m)
Discus 1.5kg – U18M B TRAVIS SCOTTOW U17 (2nd Claim) 3rd (44.99m)
Discus 2kg – SM A NICK PERCY 1st (61.42m)
Hammer 4kg – SW B JESSICA-CHARLIE BENNETT (2nd Claim) 2nd (54.69m)
Hammer 7.26.5kg – SM B JAMES HAMBLIN (2nd Claim) 2nd (58.42m)

AUSTRIAN OPEN MEETING – Took place at Eisenstadt, Austria on 2 June
100m – SM 3 JAMAL RHODEN-STEVENS 1st (10.30 w1.5)
200m – SM 3 JAMAL RHODEN-STEVENS 1st (21.10 w0.0) 

LOUGHBOROUGH FIELD FEST – Took place at Loughborough on 1 June
Triple Jump – SX JOSH WOODS U23 1st (14.95m w-0.9)
Discus 1kg – SW SHADINE DUQUEMIN 1st (54.59m), ALEXANDRA BALTAZAR-HALL U20 3rd (44.37m)
Javelin 800g – SM DANIEL BAINBRIDGE 1st (69.89m)

MOTONET GP – Took place at Tampere, Finland on 1 June
Hammer 7.26kg – SM CHRIS BENNETT 6th (69.18m)

WATFORD OPEN MEETING – Took place at Watford on 1 June
1500m – SX 9 NICOLE MCGOVERN U17 2nd (PB 4:28.90) taking 2.29 seconds off her 2021 time, and is ranked UK No.8 U17 in 2022, RAPHAEL AARON U20 7th (PB 4:32.03) taking 11.86 seconds off his 4 May time, PETER BAYVEL-ZAYATS U17 10th (SB 4:39.11) taking .90 of a second off his 28 May time, 13 BEN WINFIELD U23 2nd (PB 3:56.37) taking 3.94 seconds off his 2019 time, GIANLEO STUBBS U17 11th (PB 4:03.50) taking 3.51 seconds off his 2021 time, 14 ABDIRAHIM HAMUD U20 8th (PB 3:57.56) taking 2.77 seconds off his 14 May time, LUCA STUBBS U20 11th (SB 3:59.58) taking 1.87 seconds off his 6 April time
3000m – SX 1 EMILY HATHAWAY U20 21st (PB 10:43.08), 3  DYLAN EVANS 1st (SB 8:18.66)

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athletes. If anyone is also officiating can you please contact me and advise me where and when. 

PARKRUN 5K – Took place at Aldenham on 4 June.
PAUL LEWIS V50 7th (20.28) this was his 129th Parkrun

PARKRUN 5K – Took place at Canons Park on 4 June.
LOUIS PELTA U17 14th (22.26) this was his 54th Parkrun

PARKRUN 5K – Took place at Fell Foot, Newby Bridge on 4 June.
RUSSELL DEVITT V70 206th (32.49) this was his 226th Parkrun

PARKRUN 5K – Took place at Finsbury Park on 4 June.
MATT GRANT V35 4th (17.58) this was his 44th Parkrun

PARKRUN 5K – Took place at Gorleston Cliffs on 4 June.
PAUL MACCARTHY V55 30th (21.58) this was his 210th Parkrun

PARKRUN 5K – Took place at Great Notley on 4 June.
RICHARD WILLIAMS V40 2nd (18.25) this was his 51st Parkrun

PARKRUN 5K – Took place at Hackney Marshes on 4 June.
BARRY CHISHOLM V60 102nd (26.34) this was his 248th Parkrun

PARKRUN 5K – Took place at Maidstone on 4 June.
CLIFF GOLDING V60 76th (26.30) this was his 116th Parkrun

PARKRUN 5K – Took place at Oak Hill on 4 June.
STUART SINGER V60 30th (22.06) this was his 333rd Parkrun, BRADLEY SINGER 46th (23.37) this was his 181st Parkrun, LILY PLASETT U15 139th (29.12) this was her 25th Parkrun

PARKRUN 5K – Took place at Sunny Hill on 4 June.
SHONA MICHEL V50 18th (26.52) this was her 64th Parkrun

PARKRUN 5K – Took place at Thomas Mills on 4 June.
ARTHUR PHILLIPS U13 3rd (18.26) this was his 57th Parkrun

PARKRUN 5K – Took place at Walthamstow on 4 June.
JO KENT V55 8th (20.52) this was her 85th Parkrun

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS, FOR THE PERIOD THURSDAY 9 JUNE UNTIL WEDNESDAY 6 JULY – The current 2022 Summer Fixture Card can be found on the SBH website – http://sbharriers.co.uk/fixtures-results/fixture-cards/ – also the contact details for all Team Managers can be found on the SBH website – http://sbharriers.co.uk/athletics/track-field/team-managers

ENGLAND U17 & U15 COMBINED EVENTS CHAMPIONSHIPS – Takes place on Saturday 18 June and Sunday 19 June at the Bedford International Athletic Stadium, Barkers Lane, Bedford (Satnav MK41 9SB).
Age-Groups Under U20 & Senior Men/Women. For all entry details and full information please use this link – https://www.englandathletics.org/athletics-and-running/england-competitions/national-championships/2022-championships-calendar-and-results/
Note: You will have to enter yourselves and pay the appropriate fee
Entries Closed 

SOUTHERN U20 AND SENIOR CHAMPIONSHIPS – Takes place on Saturday 18 June and Sunday 19 June at the Chelmsford Athletic Centre, Salemo Way, Chelmsford (Satnav CM1 2EH).
Please Note: For all information, please use this link – http://www.seaa.org.uk/images/uploads/2022/2022Prospectus.pdf
Entries Closed 

SOUTHERN U15/U17 3000m CHAMPIONSHIPS – Takes place on Sunday 19 June at the Chelmsford Athletic Centre, Salemo Way, Chelmsford (Satnav CM1 2EH).
Please Note: For all information, please use this link – http://www.seaa.org.uk/images/uploads/2022/2022Prospectus.pdf
Entries Closed

LEE VALLEY DOUBLE 100m/200m SPRINTS OPEN MEETING – Takes place on Wednesday 22June at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR).
For age-groups U13 and above.
100m Men 19.00, 100m Women 19.30, 200m Men 20.00, 200m Women 20.30 times are estimated. (Closing Date Monday 20 June or once an event reaches full capacity).
This is the link for you to enter yourselves, all fixtures are now open to enter – https://www.better.org.uk/leisure-centre/lee-valley/athletics-centre/athletics-competitions 

UK CHAMPIONSHIPS INCLUDING THE TRIAL FOR THE OLYMPIC GAMES – Takes place from Friday 24 June to Sunday 26 June at the Manchester Regional Arena, Rowsley Street, Manchester (Satnav M11 3FF).
Link to purchase tickets – https://www.britishathletics.org.uk/events-and-tickets/

MIDDLESEX YOUNG ATHLETES LEAGUE ROUND 1 – The third fixture of four takes place on Saturday 25 June at Perivale Park Athletic Track, Stockdove Way, Perivale (Satnav UB6 8TJ).
Age-Groups Under 13, 15 & 17 Men/Women.
Note: You will have to be selected by your Team Manager.
To Be Confirmed: Those athletes who wish to compete as a non-scorer, please contact your Team Manager no later than Thursday 23 June as the declarations have to be in on Friday 24 June. 

LONDON INTER CLUB CHALLENGE/LUCA ATHLETICS SERIES – The second of four fixtures takes place on Saturday 25 June at the StoneX Stadium, Greenlands Lane, Hendon (Satnav NW4 1RL).
Entry fee is £8 per event for all age-groups. Members of SBH and LUCA qualify for a 50% discount.
Online entries now open at www.entry4sport.co.uk & enter 355 in the filter – no entries on the day.
Link to the timetable – LICC Timetable StoneX 2022 v1
All races are graded with fastest first. Mixed races will be run where possible. Photo finish and EDM are provided. LICC meetings are Licenced by UKA at Level 2.
Entries Closing Date Sunday 19 June 

QUADKIDS – Takes place prior to the London Inter Club Challenge on Saturday 25 June
CLYDE GORDON will be managing the event, with registration from 09.30am, first event starts at 10.00am, and completion around 11.30am, and is free to enter for Shaftesbury members and is £2 for non-members. Quadkids is primarily for school years 3 to 7 inclusive, ie age 7 to 12 and includes the four core disciplines of running (600m), throwing (Vortex Howler), jumping (Long Jump) and sprinting (75m). All are welcome and Parents you may be asked to join in by helping out on maybe one of the events 

UK YOUTH DEVELOPMENT LEAGUE PREMIER SOUTH ROUND 3 – The third fixture of four takes place on Sunday 26 June at the Woking Sportsbox, Egley Road, Woking (Satnav GU22 0AF).
Age-Groups Under 17 & U20 Men/Women.
Link to the timetable – YDL UAG Timetables 2022
Note: You will have to be selected by your respective Team Manager

NATIONAL ATHLETIC LEAGUE ROUND 3 – The third of four fixtures takes place on Saturday 2 July at StoneX Stadium, Greenlands Lane, Hendon (Satnav NW4 1RL).
Age-Groups Under U20 & Senior Men/Women. This is the link to the timetable – https://www.nationalathleticsleague.org.uk/premiership-championship/
Note: You will have to be selected by your Team Manager 

EUROPEAN UNDER 18 CHAMPIONSHIPS – Takes place from Monday 4 July to Thursday 7 July in Jerusalem, Israel
This is the link to the selection policy which includes the British Athletics qualification standards – https://www.uka.org.uk/wp-content/uploads/2022/01/EU18_Selection_Policy_Dec21.v5.pdf
Please Note: You will selected for these Championships 

LEE VALLEY DOUBLE 100m SPRINTS OPEN MEETING – Takes place on Wednesday 6 July at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR).
For age-groups U13 and above.
First Round 100m Men 19.00, 100m Women 19.30, Second Round 100m Men 20.00, 100m Women 20.30 times are estimated. (Closing Date Monday 4 July or once an event reaches full capacity).
This is the link for you to enter yourselves, all fixtures are now open to enter – https://www.better.org.uk/leisure-centre/lee-valley/athletics-centre/athletics-competitions

UPCOMING SOUTHERN TRACK AND FIELD CHAMPONSHIPS – Have just been published on the SEAA website, and are as follows;
Under 20 and Senior Championships – Are on Saturday 18 and Sunday 19 June at Chelmsford, closing date is Tuesday 7 June.
Under 15 and 17 3000m Championships – Are on Sunday 19 June at Chelmsford, closing date is Tuesday 7 June.
Under 20 and Senior Inter County Championships – Are on Saturday 9 July at Oxford, closing date is Tuesday 28 June. You will be selected by respective county.
Under 15, 17, 20 and Senior Combined Events Championships – Are on Saturday 23 and Sunday 24 July at Oxford, closing date is Tuesday 12 July.
Under 13, 15 and 17 Championships – Are on Saturday 13 and Sunday 14 August at Chelmsford, closing date is Tuesday 2 August.
Under 15 and 17 Inter County Championships – Are on Saturday 10 September at Oxford, closing date is Tuesday 30 August. You will be selected by respective county.

This is the link to the full SEAA prospectus, which gives full details of each championship – 2022 Southern Outdoor Track & Field Prospectus (2)

LEE VALLEY UPCOMING SPRINT FIXTURES FOR JUNE TO AUGUST – These are the following sprint fixtures for June to August, and are for age-groups U13 and above.
This is the link for you to enter yourselves, all fixtures are now open to enter – https://www.better.org.uk/leisure-centre/lee-valley/athletics-centre/athletics-competitions

Wednesday 8 June – First Round 100m Men 19.00, 100m Women 19.30, Second Round 100m Men 20.00, 100m Women 20.30 times are estimated. (Closing Date Monday 6 June or once an event reaches full capacity).
Wednesday 22 June – 100m Men 19.00, 100m Women 19.30, 200m Men 20.00, 200m Women 20.30 times are estimated. (Closing Date Monday 20 June or once an event reaches full capacity).
Wednesday 6 July – First Round 100m Men 19.00, 100m Women 19.30, Second Round 100m Men 20.00, 100m Women 20.30 times are estimated. (Closing Date Monday 4 July or once an event reaches full capacity).
Wednesday 20 July – 100m Men 19.00, 100m Women 19.30, 200m Men 20.00, 200m Women 20.30 times are estimated. (Closing Date Monday 18 July or once an event reaches full capacity).
Wednesday 17 August – 100m Men 19.00, 100m Women 19.30, 200m Men 20.00, 200m Women 20.30 times are estimated. (Closing Date Monday 15 August or once an event reaches full capacity).
Wednesday 31 August – First Round 100m Men 19.00, 100m Women 19.30, Second Round 100m Men 20.00, 100m Women 20.30 times are estimated. (Closing Date Monday 29 August or once an event reaches full capacity).

HOW THEY TRAIN: BETH POTTER – The following article was published on the Athletics Weekly website recently. Photograph by MARK SHEARMAN.

We speak to an Olympic distance runner turned triathlete to hear more about juggling three sports in one. Rio Olympian BETH POTTER committed to triathlon with a move to Leeds in 2017, but she raced back into athletics’ consciousness when she ran what was, at the time, the fastest women’s 5km in history (14:41) at Barrowford in April last year. Although her performance wasn’t ratified as an official world record, it served as a reminder that class is permanent, even when her participation – in athletics at least – was temporary.  An experienced and talented runner with PBs of (15:28.32) for 5000m and (32:03.45) for 10,000m, POTTER switched to triathlon with the goal of making it on to a global podium. “I just felt like it was so unachievable for me to get a global medal on the track in the 5000m or 10,000m,” she says. “It’s just so hard to compete [with the African athletes]. I want a global medal at the end of the day. “Triathlon is still really hard because all the really good guys are Brits, so I’m working my way up to the top, but I just didn’t see it happening [on the track]. I just didn’t think I was good enough.”

The 30-year-old has created her own unique training set-up in Leeds. JACK MAITLAND, former head coach at Leeds Triathlon Centre, oversees her programme and, together with two-time Olympic triathlon champion ALISTAIR BROWNLEE, he also helps out with her cycling. ANDY HENDERSON, who has a talented group of athletes including Olympic 800m runner ALEX BELL, looks after her running; COZ TANTRUM, former coach to the BROWNLEE brothers, looks after her swimming; and DANE MITCHELL is her gym coach. The 2019 European triathlon champion made history at Gold Coast 2018 when she became the first Team Scotland athlete to compete across two sports – athletics and triathlon – in the same Games. She will represent Scotland in the triathlon at her third Commonwealth Games in Birmingham this summer. “I know I’m in good shape, but I don’t know how I’ll stack up against the other girls,” she says. “I don’t want to put a mark on it because I don’t want to be disappointed or unrealistic, but I’ll be aiming for the podium.”

Typical training week – As a runner, POTTER was coached by MICK WOODS from 2012-2018 and averaged 80-85 miles per week while working full-time as a physics teacher. Now, she rarely exceeds 30 miles per week (running). “It’s about getting the quality in,” she says. “I ran the (14:41) 5k mainly off swim and bike. My running was just complementing the huge aerobic engine that I had.”

Monday: easy aerobic day; (am) easy technique, aerobic swim with focus on recovery from the weekend; (pm) 1.5-2hr easy bike ride, followed immediately by a run (“a longer aerobic session just to get used to running straight off the bike”). Gym session in the evening: “At this time of year (spring) we’re lifting heavier weights, shorter reps and just introducing more plyometric stuff,” she explains.

Tuesday: (am) 90min VO2 session (pool) e.g., main set 1500m-2km worth of top end work, reps around 100-200m range, no more than 400m; easy spin (75-90min) in the middle of the day either on the turbo or outside; (evening) track session – only hard run session of the week currently – with a group based at Leeds Beckett University: “We do either 8km worth of effort on the track or we split it up with a bit of tempo, bit of track, bit of tempo, bit of track.”

Wednesday: aerobic day – long aerobic miles; (am) 5.5-6km swim (pool in winter, open water in summer); break, then 3-3.5hr of steady riding .

Thursday: key session day; (am) swim 1.5hr: “It’s a threshold day, so it’s a big block of thresholds in the pool broken into longer reps 300m/400m range off short recovery then straight out for an easy run 45-60min.”; (pm) VO2 session on the bike with something like 24min worth of effort and mixture of reps.

Friday: easy swim: “We call it ‘toys Friday’, we get all the toys out in the pool, a lot of upper body strength stuff, parachute, sponges, paddles and we have a 300m block broken into 50ms and 25ms for some really fast stuff.”; gym session and chill out rest of the day.

Saturday: (am) group ride with the Leeds cyclists, around 45min of effort within the ride but the whole ride is quite fast: “We brought it in at the start of the year and planned to do it for 2-3 months, but we’ve ended up keeping it in. It’s really helped with my riding this year. I’ve learned a lot … little habits that I’ve picked up that are good habits.”; (pm) 45min easy run.

Sunday: easy aerobic day like a Wednesday; (am) 2.5-3hr riding; (pm) 60min running.

Favourite session – “I still like track! I really enjoy my Saturday group ride with the cyclists, too, it’s a good atmosphere and a good community …. I like anything that’s either VO2 or threshold across all three, I enjoy that aspect of it.”

Least favourite session – “The only thing I struggle with is doing my Sunday run. All the runners go in the morning and I’m often on my own in the afternoon. I’m really tired on a Sunday afternoon and the thought of it, even though it’s just an hour, I just find it hard at the end of the week to drag myself out.”

As a young athlete, POTTER – recently announced as a UK ambassador for Garmin – excelled in swimming and running. Given her starting point of relative inexperience, her greatest gains in triathlon, so far at least, have come on the bike where she opts for the support of Garmin’s Edge 1030 Plus model. “I really like that you can download routes,” she says. “It was so useful to have satellite navigation on group rides over the winter so that when the cyclists split, I knew where the route was going. “I often repeat the same sessions, too, so I’ve got a spreadsheet now and we like to compare sessions week on week, track it basically. I think that throughout the winter I’ve become stronger, and the Garmin data has proved that.” For runners considering a move to triathlon, POTTER’S advice includes phasing it in gradually and choosing quality over quantity. “It’s also about enjoyment,” she adds. “Join a club, train with people that are better than you, and don’t get hung up on the times you used to run as a runner.”

QUEEN’S BATON RELAY IN LONDON DURING PLATINUM WEEKEND – The following article was emailed to me by the Birmingham 2022 Commonwealth Games group.

The Birmingham 2022 Queen’s Baton Relay has completed an epic four days in London, celebrating sports, culture and communities across the capital over the Platinum Jubilee weekend, where thousands joined the celebrations and witnessed the excitement.  From 2-5 June, over 40 incredible Batonbearers, made up of community heroes and Team England athletes, took on the honourable role of carrying the Baton. Batonbearers KASH GILL and COURTNEY HUGHES carried the Queen’s Baton to 10 Downing Street.

Highlights included joining a Britannia-inspired party at the iconic Battersea Power Station, meeting the future stars of basketball at London Elite Basketball Club in north west London, being carried into the Tower of London by TESSA SANDERSON CBE, soaring along the River Thames on a Marine Police Unit boat, making an appearance on stage at the BBC’s Platinum Party at the Palace, touring the Queen Elizabeth Olympic Park, boarding a dragon boat at the Royal Docks and engaging with local school children at 10 Downing Street.

SHAFTESBURY BARNET HARRIERS ON INSTAGRAM – Since the account was setup towards the end of last year, there has been an amazing amount of Video and Photographs contributed with many comments. There are no posts this week.

BIRMINGHAM 2022 COMMONWEALTH GAMES – ATHLETICS take place at the new Alexander Stadium 2-7 August, with the Marathons on 30 July. There will be 59 medal events including a fully integrated Para Sport programme. TRIATHLON and PARA TRIATHLON take place at Sutton Park 29 and 31 July. The Individual races contest a 750m swim, 20km cycle, 5km run, and the Team races contest a 250m swim, 7km cycle, 1.5km run. Link to all events – https://www.birmingham2022.com/the-games/sports/?utm_source=workflow&utm_medium=email&utm_campaign=popup_work_flow_send_welcome_autoresponder_pop_up_footer_form&utm_content=2021-02-05