Shaftesbury Barnet Harriers Weekly Newsletter Thursday 15 March 2018

Happy Birthday this week to Carole Brown, Anusha Bulman, Hannah Foster, Conrad Holland, Abi Jeffery, Simone Jones, Robbie Lightowler, Oliver Massingham, Fellan McGuigan, James McLachlan, Naias Morgan, Benjamin Oubridge, Sam Scheer, Jake Shelley and Sophia Taglia

THE FOLLOWING NEWSLETTERS CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED 
ENGLAND ATHLETICS NEWSLETTER MARCH ISSUE No.1 – https://www.englandathletics.org/newsletters/newslettertemplate_2014.aspx?sitesectionid=567&nid=567&userId=-1
ENGLAND ATHLETICS NEWSLETTER MARCH ISSUE No.2 – https://www.englandathletics.org/newsletters/newslettertemplate_2014.aspx?sitesectionid=569&nid=569&userId=-1

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED 
Summer Fixture Card Issued 09-03-18 – http://sbharriers.co.uk/fixtures-results/fixture-cards/
Track and Field Team Managers – http://sbharriers.co.uk/athletics/track-field/team-managers/
Road Running Team Managers –  http://sbharriers.co.uk/athletics/road-running/team-managers/
Winter Cross Country Championship Winners Final Issue – http://sbharriers.co.uk/fixtures-results/winter-xc-club-championships/
Winter Points Tables Final Issue – http://sbharriers.co.uk/fixtures-results/winter-xc-points-tables/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROW – http://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or saved
SBH Wednesday Night Jumps Club at Allianz Park From 19.00 to 21.00 – Pole Vault coaching is led by STEVE LOWE  lowefamily04@ntlworld.com and High Jump is supervised by SHAKA BUNSIE shaka.bunsie@gmail.com. Please contact the coach in advance and let him know you’re planning to attend. Session administrator CLYDE GORDON clydeg67@hotmail.co.uk
Shaftesbury Barnet Harriers Club Hoody, information on how to buy one

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

BRITISH MASTERS INDOOR CHAMPIONSHIPS Took place at Lee Valley on 10-11 March
An excellent day with Medals galore, and we have 3 British Champions starting with CLAIRE SPURWAY winning the 60m and 200m, NENGI OSSAI won the 60m and LISA WEBB won the 1500m. LISA also won the Silver Medal in the 800m and ROSALIND ZEFFERTT won 2 Bronze Medals in the 60m and Long Jump.

60m – W35 Straight Final CLAIRE SPURWAY won the Gold Medal (SB 7.87) equalling her 28 January time, and is ranked UK No.1 V35 in 2018
60m – M40 Final 2 NENGI OSSAI won the Gold Medal (SB 7.12) taking .04 of a second off his 28 January time, and is ranked UK No.3 V40 in 2018
60m – W55 Final 1 ROSALIND ZEFFERTT won the Bronze Medal (SB 9.76) taking .25 of a second off her 28 January time
200m – W35 Straight Final CLAIRE SPURWAY won the Gold Medal (SB 25.76) and is ranked UK No.1 V35 in 2018
800m – W50 Straight Final LISA WEBB won the Silver Medal (2:35.95)
1500m – W50 Straight Final LISA WEBB won the Gold Medal (SB 5:16.06) taking 3.55 seconds off her 25 February time, and is ranked UK No.2 v50 in 2018
Long Jump – W55 Straight Final ROSALIND ZEFFERTT won the Bronze Medal (SB 3.52m) adding 2cm to her 28 January jump, and is ranked UK No.8 V55 in 2018

SCOTTISH NATIONAL U13/U15/U17/U20 INDOOR CHAMPIONSHIPS Took place in Emirates Arena, Glasgow on 10-11 March
400m – SM Guest SAM DAWKINS 1st (PB 48.19) taking .55 of a second off his 17 February time
High Jump – U20W CLAIRE MCGARVEY won the Silver Medal (SB 1.68m) adding 8cm to her 8 February jump

UK CAU INTER COUNTY CROSS COUNTRY CHAMPIONSHIPS – Took place last Saturday at Prestwold Hall near Loughborough, which as you can see the course was a sea of mud with not a blade of grass in sight.

The majority of our athletes were competing for Hertfordshire (unless otherwise shown). There were 2 outstanding performances, firstly in the Senior Men’s race ALEXANDER LEPRETRE 22nd and WILLIAM RYLE-HODGES 40th anchored the Middlesex team to be County Champions, with Lancashire just 3 points behind.

Next saw the Hertfordshire Under 15 Girls team finishing in 4th place, with GRACE INGLES and BLUEBELL COOKE finishing the first 2 scorers in the team of four with ELENA RONCARATI just outside the scorers. GRACE had an outstanding race finishing in 8th place, her best finish to date.

Under 13 Boys (3000m) – SAMUEL GREENSTEIN (Middlesex) 56th (13.46), ARCHIE NASH 176th (14.36) the winner was William Rabjohns (Dorset) (12.39) with 309 runners finishing. Team result 1st North East (45 points), 2nd Surrey (80), 3rd Devon (96), 14th Middlesex (317), 30th Hertfordshire (546)

Under 13 Girls (3000m) – The winner was Maisy Luke (Cornwall) (14.15) with 302 runners finishing. Team result 1st Kent (79 points), 2nd Yorkshire (85), 3rd Hertfordshire (121), 8th Middlesex (180)

Under 15 Boys (4500m) – The winner was Will Barnicote (Surrey) (17.58) with 303 runners finishing. Team result 1st Yorkshire (62 points), 2nd North East (118), 3rd Surrey (129), 13th Middlesex (262), 16th Hertfordshire (293)

Under 15 Girls (4000m) – GRACE INGLES 8th (19.37), BLUEBELL COOKE 43rd (20.37), ELENA RONCARATI 103rd (21.28) the winner was Bethany Cook (Sussex) (18.52) with 304 runners finishing. Team result 1st Scotland West (44 points), 2nd Scotland East (112), 3rd Yorkshire (131), 4th Hertfordshire (164), 32nd Middlesex (611)

Photograph from JEREMY SOTHCOTT showing some of the jubilant Hertfordshire squad following their 4th place finish –  Left to Right ELENA ROCARATI, GRACE INGLES, BLUEBELL COOKE and NIAMH GALLAGHER of St Albans Striders

Under 17 Men (6000m) – BEN WINFIELD 90th (23.26), DYLAN HEPWORTH 228th (25.59) the winner was Rory Leonard (North East) (20.34) with 281 runners finishing. Team result 1st North East (51 points), 2nd Yorkshire (71), 3rd Hampshire (89), 15th Middlesex (344), 34th Hertfordshire (624)

Under 17 Women (5000m) – SARAH BUTLER 191st (19.37) the winner was Grace Brook (Cornwall) (21.57) with 278 runners finishing. Team result 1st Yorkshire (69 points), 2nd Surrey (131), 3rd Cheshire (133), 8th Middlesex (186), 19th Hertfordshire (343)

Under 20 Men (8000m) – The winner was Thomas Mortimer (Gloucestershire) (29.49) with 174 runners finishing. Team result 1st Yorkshire (89 points), 2nd Scotland East (92), 3rd Kent (107), 20th Middlesex (443), 23rd Hertfordshire (524)

Under 20 Women (6000m) – GABRIELLA KYRIACOU 45th (29.27) the winner was Niamh Brown (Surrey) (25.48) with 270 runners finishing. Team result 1st Kent (67 points), 2nd Scotland East (71), 3rd Surrey (80), 9th Middlesex (191), 23rd Hertfordshire (492)

Senior 20 Women (8000m) – The winner was Phoebe Law (Surrey) (32.51) with 170 runners finishing. Team result 1st Surrey (194 points), 2nd Lancashire (221), 3rd Yorkshire (235), 8th Middlesex (448)

Senior Men (12000m) – ALEXANDER LEPRETRE (HCA Middlesex) 22nd (45.24), WILLIAM RYLE-HODGES (Middlesex) 40th (46.24), PHILLIP CROUT (Middlesex) 119th (49.07) the winner was Mahamed Mahamed (Hampshire) (42.23) with 284 runners finishing. Team result 1st Middlesex (181 points), 2nd Lancashire (185), 3rd Surrey (263), 21st Hertfordshire (970)

THE VITALITY BIG HALF MARATHON (INCORPORATING BRITISH CHAMPIONSHIPS) This was the inaugural running of this race on Sunday 4 March. The race started by Tower Bridge and went eastward to Canary Wharf before doubling back to cross Tower Bridge, then followed the river to finish in the spectacular setting of historic Greenwich.
Congratulations to TONY JACKSON who became the V50 British Champion and KOJO KYEREME who took the Silver Medal in the V40 category.
Apologies but the official results do not allow a search for SBH athletes.

KOJO KYEREME V40 37th (70.42 2nd V40), TONY JACKSON V50 178th (SB 77.02 1st V50), VICTORIA PRITCHARD 363rd (SB 82.25), ASH BROOKS 579th (SB 86.19), RONAN BREEN V45 861st (SB 89.55)

EUROPEAN THROWING T&F CUP – Took place in Leira, Portugal on 10-11 March
Javelin 800g – U23M DANIEL BAINBRIDGE U20 6th (SB 63.88m) and is ranked UK No.1 U20 in 2018

BRUNEL JUMPS AND THROWS INDOOR SERIES Took place at Brunel University on 11 March
Pole Vault – SX A ZOE HOLLEY U17 5th (2.50m)
Pole Vault – SX C CALLUM WOODAGE U20 5th (PB 4.20m) adding 9cm to his 2017 vault, ROSS HAJIPANAYI U20 6th (4.00m)

CAMPEONATO DE ESPANA SUB18 INDOOR MEETING Took place in Antequera, Spain on 10-11 March
3000m – ISAAC HIRSHMAN CHANDLER U17 15th (SB 9:28.08)

THETFORD WINTER THROWS T&F OPEN SERIES – Took place in Bury St Edmunds on 10 March
Discus 1.75kg – U20M OLIVER MASSINGHAM U20 (2nd Claim) 1st (SB 48.33m) and is ranked UK No.1 U20 in 2018
Hammer 7.26kg – SM BILLY PRAIM-SINGH U20 1st (SB 48.95m) and is ranked UK No.6 in 2018
Hammer 6kg – U20M OLIVER GRAHAM U20 (2nd Claim) 1st (PB 54.25m) adding 1.54m to his 2017 throw, and is ranked UK No.1 U20 in 2018

LOUGHBOROUGH WINTER THROWS T&F TRIALS – Took place in Loughborough on 25 February
Discus 2kg – SM ANGUS MCINROY 3rd (SB 50.92m) and is ranked UK No.4 in 2018
Hammer 7.26kg – SM CHRIS BENNETT 1st (SB 69.52m) and is ranked UK No.1 in 2018
Javelin 600g – SW KELLY BRAMHALD 2nd (SB 44.83m) adding 1.82m to his 2017 throw, and is ranked UK No.1  in 2018
Javelin 800g – SM DANIEL BAINBRIDGE U20 1st (PB 64.28m) adding 1.82m to his 2017 throw,  and is ranked UK No.1 U20 in 2018

PARKRUN RESULTS – 10 MARCH – ALLY PALLY – THEO BODEN U13 13th (21.17) 150th parkrun – BUSHEY – JAKE SHELLEY 1st (First Time 15.42) 4th parkrun – MAIDSTONE – CLIFF GOLDING V60 74th (24.10) 43rd parkrun – MAYLANDS PENINSULAR, PERTH, AUSTRALIA – STUART MOORE V55 11th (25.03) 73rd parkrun – OAK HILL – STUART SINGER V55 18th (24.10) 205th parkrun – PYMMES – NATASHA TANNER U15 30th (First Time 22.36) 36th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athletes. If anyone is also officiating can you please contact me, and advise me where and when.

WATFORD OPEN MEETINGS 2018 – Takes place on Wednesday 4 April, 18 April, 2 May, 16 May, 30 May, 13 June, 27 June, 11 July, 25 July, 8 August, 22 August and 5 September.
PLEASE NOTE – This year there are “NO ENTRIES ON THE DAY”, for all information including entering yourself online please use this link – http://www.watfordathletics.co.uk/Whogm/OpenindexF.htm
 
LEE VALLEY OPEN MEETINGS 2018 – Takes place on Wednesday 25 April, 23 May, 6 June, 20 June, 4 July, 18 July, 1 August, 15 August and 29 August.
PLEASE NOTE – For all information including entering yourself online please use this link – https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/competition-entry-forms/sprints-meetings/

HIGHGATE HARRIERS OUTDOOR OPEN MEETING Takes place on Wednesday 4 April at Parliament Hill Fields (SatNav NW5 1QR).
Timetable Under 11 Only 17.00pm Long Jump, 17.40pm 600m, 18.00pm 75m All Age-Groups Excluding U11s 18.30pm Discus, 18.45pm 100m, 19.00pm High Jump, 19.30pm 800m, 20.00pm Shot U15/U17/U20/Seniors 20.00pm 300m U20/Seniors 20.00pm 5000m.
Entry Fees £5 per event except under 11 which are £2 per event. The total number of entries for each event will be limited. You are strongly advised to enter as soon as possible using the link from our website (below). Entries will close when event is full or otherwise at midnight on Sunday 1 April 2018 www.highgateharriers.org.uk. Link to Advert/Information HH Open Meeting 4 April 2018.doc

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Summer Fixture Card can be found on the SBH website  http://sbharriers.co.uk/fixtures-results/fixture-cards/  also the contact details for all Track and Field Managers can be found here – http://sbharriers.co.uk/athletics/track-field/team-managers/

SOUTHERN MEN’S 12 STAGE AND WOMENS 6 STAGE ROAD RELAYS – Takes place this Sunday 18  March at the Milton Keynes Track, Milton Keynes, Bucks (SatNav MK14 6BN).
Start time 12.00noon Men and Women.
Men 6 Stages (4.8km) and 6 Stages (7.2km) – Women 4 Stages (4.8km) and 2 Stages (7.2km)
Note: You will have to be pre-entered by your respective Team Manager

HERTFORDSHIRE, MIDDLESEXAND KENT INDOOR CHAMPIONSHIPSTakes place at Lee Valley on Saturday 17 March and Sunday 18 March, for all age-groups excluding U13s. Entries Closed

NORTH WEST LONDON LEAGUE – The fifth fixture of five takes place on Saturday 24 March at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0AE). Enter main car park off Du Cane Road (via Artillery Lane), through 6’6” height/width barrier. Extra parking will be available in the enclosed/fenced hospital parking area. Parking is free in all areas at the week-end. Final details to follow.
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number

WATFORD OPEN MEETING – Takes place on Wednesday 4 April at the Woodside Stadium, Horseshoe Lane, Watford (Satnav WD25 7HH). Nearest large car park if the facility car parks are full is the Leavesden Country Park off College road (Satnav WD5 0NR) approx 1100 metres which is a continuation of Horseshoe Lane.
Timetable/Events 7.00pm 100m, 7.20pm 1500m, 7.45pm Long Jump, 8.20pm 200m, 8.50pm 3000m.
PLEASE NOTE: There are no entries on the day this year, for all information including entering yourself online please use this link – http://www.watfordathletics.co.uk/Whogm/OpenindexF.htm

COMMONWEALTH GAMES – Takes place from Sunday 8 April until Sunday 15 April at the Carrara Stadium, Brisbane, Australia.
Shaftesbury athletes that are competing are as follows – ENGLAND – DAN BRAMBLE, KYLE LANGFORD, NATHAN FOX, ZHARNEL HUGHES and JADE LALLY. SCOTLAND – CHRIS BENNETT, ALLAN SMITH, DAVID SMITH and BETH POTTER. JERSEY – ZANE DUQUEMIN and SAM DAWKINS. TEAM MANAGER/SUPPORTER – ALAN WELLER.

EASTERN YOUNG ATHLETES LEAGUE (UNDER 13/15/17 MEN/WOMEN) The first fixture of five takes place on Sunday 15 April at the Woodside Stadium, Horseshoe Lane, Watford (Satnav WD25 7HH). Nearest large car park if the facility car parks are full is the Leavesden Country Park off College road (Satnav WD5 0NR) approx 1100 metres which is a continuation of Horseshoe Lane.
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your Team Manager, although you can compete as a non-scorer.
 
WATFORD OPEN MEETING – Takes place on Wednesday 18 April at the Woodside Stadium, Horseshoe Lane, Watford (Satnav WD25 7HH). Nearest large car park if the facility car parks are full is the Leavesden Country Park off College road (Satnav WD5 0NR) approx 1100 metres which is a continuation of Horseshoe Lane.
Timetable/Events 7.00pm 200m, 7.15pm High Jump, 7.30pm 400m No U13s, 8.00pm 800m.
PLEASE NOTE: There are no entries on the day this year, for all information including entering yourself online please use this link – http://www.watfordathletics.co.uk/Whogm/OpenindexF.htm

MIDDLESEX YOUNG ATHLETES LEAGUE (UNDER 11/13/15/17 MEN/WOMEN) The first fixture of four takes place on Saturday 21 April at Parliament Hill Fields (SatNav NW5 1QR).
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your Team Manager, although you can compete as a non-scorer.

VIRGIN MONEY LONDON MARATHON – Takes place on Sunday 22 April from Greenwich.
We should have a few runners representing the stripes.
 
VIRGIN MONEY LONDON MINI MARATHON – Takes place on Sunday 22 April at Old Billingsgate Market, Lower Thames Street, London (Satnav EC3R 6DX). Start Times – 8.55am Under 17 Men, 9.02am Under 15 Boys, 9.09am Under 13 Boys, 9.16am Under 17 Women, 9.23am Under 15 Girls, 9.30am Under 13 Girls.
Note: You will have to be pre-selected by your respective London Borough or UK Region.

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.  

FACEBOOK – Photographs can be found on the SBH page. 

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.  
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/   

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240. 

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Becky Hall at beckyhall@saracens.net her direct phone number is 0203 675 7240 

ALAN