Shaftesbury Barnet Harriers Weekly Newsletter Thursday 20 June 2019

Happy Birthday this week to Angus Chisolm, Olivia Da Cruz, Aaron Ellington, Charlie Etame, Rayyan Kaderbhoy, Charles Livingston, Ceake Maddix, Archie Nash, Sarah Rourke, Freddie Shiret, Nathan Tadesse, Natasha Tanner, Asher Weissbart and Levona Zarum

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2019 Summer Fixture Card Fixtures Issued 21-02-19 – Summer 2019 Fixture Card Issued 21-02-19
2019 Summer Fixture Card Front Sheet Updated 08-04-19 UKWAL Team Managers Changed – Summer 2019 Fixture Card Front Sheet Updated 08-04-19
All Lee Valley And Watford Open Meetings June To September 2019 – V2 Lee Valley Open Meetings June-September 2019 Issued 23-05-19

Track & Field Team Managers Details – http://sbharriers.co.uk/athletics/track-field/team-managers/
Road Running Team Managers Details – http://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROW – http://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK – The current arrangements until further notice are that Pole Vault training is on Monday’s and Wednesday’s from 18.30pm to 21.00pm. High Jump training is on Wednesday’s from 18.45pm to 21.00pm.
Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know if you are planning to attend.

POLE VAULTERS REQUIRED FOR 2019 – To all athlete’s young & old, are you aware of the Pole Vault sessions SBH, have in the indoor track, at Allianz Park on Monday’s & Wednesday’s evenings from 6.30pm. We have room to coach more of you, why not come along, see a session & get involved.
Last year 2018 in the Eastern Young Athletes League, we were unable to fill our full quota of athletes, in the Pole Vault, so why not give it a try for 2019.
Contact CLYDE GORDON at clydeg67@hotmail.co.uk for more details.

STEEPLECHASE TRAINING AT ALLIANZ PARK – Please note following requests BRYAN SMITH will be coaching steeplechase every Tuesday evenings from 18.00pm to 18.30pm. (not Tuesday 4 June, Joyce and I are on holiday).
All welcome but please be ready to start at 18.00pm as there is only 30 mins to cram in what we can. Main concentration will be on hurdles and barrier work.
BRYAN coached current Senior Women 3000m Steeplechase Club Record holder JO ANKIER, whose time of (9:43.88) is ranked UK No.8 on the UK All-Time list, also JO holds the Under 23 2000m Steeplechase (6:48.92) and 1500m Steeplechase (4:52.5) club records, her 1500m time is ranked UK No.1 on the UK All-Time list.

RECENT NEW MEMBERS– We wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to ALICE BATTISTINI, AFOLABI FASOGBON and LEILA JENKS

RECENT PHOTOGRAPHS– I have photographs for the recent BAL, UKWAL and LICC fixtures, I will be publishing them next week.

NUTRITION WORKSHOP – Nutrition is an important subject which has formed a major part of the training and fitness schedule of active athletes in recent years. We believe that all Shaftesbury athletes, coaches and more importantly parents should be aware of the benefits.

Therefore, we have organised TRICIA and MARK MICHELMORE to hold a workshop at Allianz Park on Thursday 27 June at 7.30pm in the room above reception in the old stadium. The workshop includes advice on Fuel, Hydration, Refuel and Recovery, including one-2-one nutrition advice with samples available. TRICIA will be available prior to the workshop.

UK WOMEN’S ATHLETICS LEAGUE DIVISION 1 (UNDER 20 & SENIOR WOMEN) – The first fixture of three took place last Sunday at Allianz Park.
The running order is now correct
4x100m Relay – SBH 1st (SB 48.20) REBECCA JEGGO, HANNAH FOSTER, HAYLEY MCLEAN, SELINA HENDERSON

LONDON INTER CLUB CHALLENGE MEETING – Took place at Allianz Park on 16 June.
What an astonishing day in which we had 94 Shaftesbury athletes competing, with many exciting races. To put it into perspective we had 65 athletes at the first LICC meeting on the 20 April.

100m – SX 1 DARA APOOLA U20 3rd (12.91 w-2.8), SX 2 MICAH FORBES-AGYEPONG U20 2nd (11.33 w-2.8), BAMI FALANA U20 6th (SB 11.67 w-2.8), ANDREW NICOLAOU U20 7th (SB 11.71 w-2.8), SX 3 JOSH WOODS U20 (2nd Claim) 1st (SB 11.46 w0.0), EDWIN YAMOAH 5th (SB 12.02 w0.0), SX 4 JOHNSON OGUNNIYI V45 4th (12.67 w0.3), ZICO JONES U13 7th (13.12 w0.3), SX 5 FRANKIE JOHNSON U15 3rd (12.90 w0.7), SEAN SUTHERLAND V45 6th (13.13 w0.7), JUDE KANOR 7th (13.31 w0.7), SX 6 KAREN APOLOT U15 8th (14.64 w-2.0) taking .57 of a second off her 2018 time, SX 7 JOSEPH WHEELER-HENRY U13 3rd (14.01 w-1.1), AZARIA NWANKWO U15 4th (PB 14.22 w-1.1) taking .28 of a second off her 2018 time, BOBBI HARRISON U17 5th (14.31 w-1.1), MACIE SUTHERLAND U13 5th (PB 15.28 w-1.1), SX 10 NEO MOHAMMADIAN U15 4th (SB 16.15 w-1.2), ROSALIND ZEFFERTT V55 5th (16.46 w-1.2), SX 11 OSCAR RONCARATI U13 1st (PB 15.25 w-0.5) taking 1.18 seconds off his 2018 time
200m – SX 1 LARISSA GILES U17 3rd (26.51 w-1.5), DARA APOOLA U20 5th (27.12 w-1.5), SX 2 JOSH WOODS U20 (2nd Claim) 5th (PB 23.14 w-1.7) taking .26 of a second off his 2017 time, MICAH FORBES-AGYEPONG U20 6th (23.41 w-1.7), SX 3 JEROME LULE 1st (SB 23.20 w-1.3), ODERA UMEUGOJI U20 2nd (PB 23.64 w-1.3) taking 3.66 seconds off his 2015 time, SX 5 NIA FORBES-AGYEPONG U13 6th (28.85 w-2.5), SX 6 MALIKA HISLOP-ELLIS U17 4th (29.11 w-2.1), EMMA IMAMOVIC U17 5th (29.47 w-2.1), 7 OLIVE HARVEY-DEW U13 4th (30.34 w-1.0), LUCY MORRIS U15 6th (32.38 w-1.0), 8 DAISY HARVEY-DEW U13 3rd (32.26 w-2.6)
300m – U15B ARTHUR POPIVKER U15 3rd (43.24), U17W 1 NAOMI PALMER U17 1st (PB 40.81) taking .07 of a second off her 5 May time, VANESSA ANSUAA U17 2nd (41.26), YASMIN PALMER U17 3rd (42.89), LEA REYNA-FARIA U17 5th (SB 43.38), U17W 2 LOUANN LAMY U17 1st (45.49), VICTORIA GODFREY U17 2nd (PB 45.74) taking .06 of a second off her 2 June time, LUCY MORRIS U15 4th (53.16)
400m – SX 1 SABRINA BAKARE 1st (54.01), HANNAH FOSTER U20 3rd (SB 55.92) taking .53 of a second off her 26 May time, INDEA ADAMS-BURNETT U23 5th (SB 59.51) taking 1.55 seconds off her 9 June time, SX 2 DECARIE DAVIES U20 6th (PB 50.72), SX 3 NICHOLAS SAVVA U17 4th (PB 51.56) taking .33 of a second off his 8 June time, SX 4 SEAN SUTHERLAND V45 4th (62.82), SX 5 CONOR O’KEEFFE U17 1st (55.39) taking .98 of a second off his 20 April time, JONATHAN BOARDMAN U17 2nd (PB 56.08) taking 2.82 seconds off his 2018 June time, BEN KELLY U20 3rd (PB 56.80)
800m – SX 1 MUKHTAR MUSA U17 1st (1:55.51), GEORGE GROOM U23 2nd (1:56.74), LOUIS HAZEL 3rd (1:57.99), LEO RONCARATI U15 6th (2:10.02), SX 2 JUDE MIRANDA U17 1st (PB 2:05.04) taking 1.10 seconds off his 12 June time, SAMUEL GREENSTEIN U15 3rd (PB 2:14.22) taking 2.33 seconds off his 2018 time, SYDNEY ALLEN U17 4th (2:22.10), ZICO JONES U13 5th (2:23.64), SCARLETT KENT U17 6th (2:29.38), MYA MAIRS-INGRAM U13 8th (2:36.16), SX 3 YESHAYA KLEIN U15 1st (PB 2:14.54) taking 15.86 seconds off his 2018 time, JOANNE MIRANDA U17 2nd (2:21.88), NATASHA TANNER U17 6th (2:32.43), SX 4 ELINA BULMAN U17 1st (PB 2:34.47) taking 2.03 seconds off her 2018 time, ANASTASIA CHARALAMBOUS U17 2nd (PB 2:36.27) taking 28.09 seconds off her 2017 time, ELENA RONCARATI U17 4th (2:38.81), REBECCA JEFFERY U15 5th (2:40.99), ABI JEFFERY U13 6th (2:42.45), DINA SILVERMAN U13 7th (PB 2:43.14), ASHA HORBACKI U15 8th (2:49.03), SX 5 LUISA ROJAS U17 3rd (PB 2:41.09) taking 8.31 seconds off her 2018 time, JORDAN PEARLMAN U13 4th (PB 2:42.11), SARON RICHARDSON U15 7th (2:51.49)
1500m – SX BINI BLOOM U17 4th (4:29.77), DYLAN HEPWORTH U20 6th (4:37.86), OLIVER GREENSTEIN U23 7th (SB 4:39.32), INDIRA PATEL U20 8th (5:03.41), DOVI LEVIN U15 9th (5:08.58), DANIEL BANYARD U15 10th (PB 5:21.72) taking 2.78 seconds off his 2 June time, POSIE SHAW U11 13th (PB 5:29.15)
3000m – SM OLIVER GREENSTEIN U23 1st (SB 10:00.16)
75m Hurdles – U13G MACIE SUTHERLAND 1st (PB 13.84 w-2.8), U15G KAREN APOLOT 2nd (PB 13.14 w-1.7) taking .06 of a second off her 2 June time
100m Hurdles – SW GEMMA BENNETT V35 1st (SB 14.24 w-1.5) and is ranked UK No.1 V35 in 2019
110m Hurdles – U20M ALEX PETTY 1st (17.35 w-3.4)
400m Hurdles – SX 1 HAYLEY MCLEAN (HCA) 1st (SB 58.34) taking .26 of a second off her 15 June time, and is ranked UK No.7 in 2019
High Jump – SX BEN BELLISARIO U20 1st (1.85m), EVELYNE FONTEYNE U17 3rd Equal (1.55m), REBECCA WHEELER-HENRY U15 5th (1.50m), MARTINA DVORAKOVA 9th (1.40m), MACIE SUTHERLAND U13 14th (PB 1.20m)
Pole Vault – SM TOLU AYO-OJO U20 1st (4.10m), SW ROSALIND ZEFFERTT V55 7th (PB 2.10m) adding 25cm to her 6 April height, and is ranked UK No.1 V55 in 2019
Long Jump – SX A BEN BELLISARIO U20 2nd (6.10m nwr), SX B JOHNSON OGUNNIYI V45 3rd (PB 4.91m nwr), FRANKIE JOHNSON U15 4th (4.82 nwr), EVELYNE FONTEYNE U17 5th (PB 4.80m nwr) adding 20cm to her 2017 jump, MALIKA HISLOP-ELLIS U17 10th (4.41m nwr), JOSEPH WHEELER-HENRY U13 19th (3.84m nwr), LUCY MORRIS U15 23rd (PB 3.33m nwr), HANNAH OGUNNIYI U15 25th (PB 3.02m nwr)
Triple Jump – SX A ANGELA BARRETT (2nd Claim) 1st (12.93m nwr), JAZZ SEARS U20 2nd (PB 12.66m nwr) adding 8cm to her 2018 jump, FRANKIE JOHNSON U15 3rd (PB 10.23 nwr), MALIKA HISLOP-ELLIS U17 4th (9.77m nwr), ROSALIND ZEFFERTT V55 6th (7.33m nwr)
Shot 3kg – U17W SAMRA RICHARDSON 2nd (8.63m), HANNAH OGUNNIYI U15 3rd (8.37m)
Shot 4kg – SX NENE HARRISON V35 4th (PB 11.50m) adding 71cm to her 6 May put, and is ranked UK No.3 V35 in 2019
Shot 5kg – U17M AFOLABI FASOGBON 2nd (PB 12.37m)
Shot 7.26kg – SM JOHNSON OGUNNIYI V45 2nd (PB 8.42m)
Discus 1kg – SX JESSICA EMERY U20 2nd (SB 39.97m) adding 70cm to her 26 May throw, and is ranked UK No.9 U20 in 2019, KATIE WEBB U17 3rd (35.43m), SAMRA RICHARDSON U15 11th (12.52m)
Discus 1.5kg – SM TOBY LAYCOCK U17 1st (33.07m)
Hammer 3kg – U17X HARRIET MOLLINSON 2nd (22.94m)
Javelin 400g – U13X OSCAR RONCARATI 2nd (26.86m), JOSEPH WHEELER-HENRY 5th (21.51m)
Javelin 500g – U17W MASIE TAYLOR 1st (30.44m), KATIE WEBB 6th (25.82m), SAMRA RICHARDSON 7th (25.40m), HANNAH OGUNNIYI U15 9th (SB 20.26m) adding 2cm to her 12 May throw
Javelin 600g – SX NENE HARRISON V35 3rd (24.26m)
Javelin 700g – U17M MILAN TRAJKOVIC (2nd Claim) 1st (49.17m), BENJAMIN HOCKING 2nd (43.40m)

QUADKIDS – Took place at Allianz Park on 16 June, prior to the London Inter Club Challenge.
Boys – HARRY WEBB U11 1st (244 points) 75m Sprint (11.75), Long Jump (3.64m), 600m Run (2.02), Vortex Howler Throw (32.87m), LAWRENCE POENARU U13 2nd (239 points) 75m Sprint (11.29), Long Jump (3.71m), 600m Run (1.59), Vortex Howler Throw (25.12m), LUCAS MALTZ U11 8th (150 points) 75m Sprint (14.29), Long Jump (3.00m), 600m Run (2.13), Vortex Howler Throw (14.52m)

HERTFORDSHIRE SCHOOLS CHAMPIONSHIPS – Took place at Hemel Hempstead on 8 June.
Following the results being published on the PO10, the following wind speeds were identified.
100m – U17M H1 TARIQ WILD won the Gold Medal (11.29 w1.5) in the Final TARIQ won the Gold Medal (11.37 w-3.2)
100m – U17W H1 MARLI JESSOP (2nd Claim) 1st (13.04 w0.0) in the Final MARLI won the Gold Medal (12.87 w-1.5)
200m – U13G MIA HIGSON 6th (30.96 w1.8)
200m – U17M TARIQ WILD won the Gold Medal (22.5 w1.2)
80m Hurdles – U17W MARLI JESSOP (2nd Claim) won the Gold Medal (11.57 w1.2)

COPENHAGEN ATHLETICS GAMES – Took place at Copenhagen, Denmark on 18 June.
Discus 2kg – NICK PERCY 4th (59.84m)

ADIDAS BOOST BOSTON GAMES – Took place at Boston, Massachusetts, USA on 16 June.
200m – ZHARNEL HUGHES 1st (PB 20.00 w-0.2) taking .02 of a second off his 2015 time, and is ranked UK No.1 in 2019

SCOTTISH ATHLETICS MENS LEAGUE DIVISION 1 – Took place at Grangemouth on 16 June.
High Jump – SM A LEWIS MCGUIRE U23 1st (2.00m)
Shot 7.26kg – SM A ANGUS MCINROY 1st (SB 14.38m) adding 19cm to his 29 May put
Discus 2kg – SM A ANGUS MCINROY 1st (SB 49.96m) adding 56cm to his 12 May throw
Hammer 7.26kg – SM B ANGUS MCINROY 2nd (PB 35.79m) adding 84cm to his 2018 throw

NEWHAM & ESSEX BEAGLES 100M OPEN MEETING – Took place at Newham on 16 June.
100m – SM 1.7 NENGI OSSAI V40 1st (SB 11.00 w4.1), 1.11 MEKHI SPENCE-FORDE U15 4th (PB 12.13 w6.4) taking .25 of a second off his 25 May time, 2.5 NENGI finished 4th (11.15 w2.3), 2.10 MEKHI finished 7th (12.39 w4.8)
100m – SW 1.1 JESSICA HUNTER 4th (PB 11.90 w3.1) taking .21 of a second off her 2018 time, 1.3 CHIYENNE ADRIEN U17 7th (PB 12.57 w2.9) taking .03 of a second off her 2 June time, 2.1 JESSICA finished 5th (11.96 w3.2), 2.3 CHIYENNE finished 5th (12.42 w4.5) taking .15 of a second off her 1.3 time

INTERNATIONAL MEETING SAMARSKO ZNAME – Took place at Stara Zagora, Bulgaria on 15 June.
High Jump – ALLAN SMITH 3rd (2.15m)

ATLETICAGENEVE – Took place at Geneva, Switzerland on 15 June.
400m – 2 PHILLIPA LOWE (HCA) 3rd (PB 52.83) taking .02 of a second off her 2018 time, and is ranked UK No.9 in 2019
110m Hurdles – 3 JASON NICHOLSON U23 (2nd Claim) 1st (14.50 w-1.1)
400m Hurdles – 1 SEB RODGER 1st (SB 49.58) taking .02 of a second off his 25 May time, and is ranked UK No.1 in 2019
High Jump – DAVID SMITH 3rd Equal (2.10m)
Pole Vault – EMMA ANDERSSON 3rd (3.80m)

ATLETICKY MITING P-T-S – Took place at Samorin, Slovakia on 15 June.
800m – ELLIE BAKER U23 3rd (2:03.03)
1000m – KYLE LANGFORD 3rd (PB 2:17.47)

BMC GRAND PRIX – Took place at Loughborough on 15 June.
1500m – Women A LIA RADUS U20 8th (4:40.87)
5000m – Men A JAKE SHELLEY 3rd (SB 13:56.99), PHILLIP CROUT 17th (14:23.07), RICHARD GOODMAN 20th (SB 14:32.44), B ALEXANDER LEPRETRE (2nd Claim) 9th (PB 14:27.23) taking 7.18 seconds off his 2018 time, HENRY MCLUCKIE U20 18th (PB 14:50.17) and is ranked UK no.7 U20 in 2019, C WILLIAM RYLE-HODGES 1st (SB 14:32.04) taking 2.22 seconds off his 18 May time, THOMAS BUTLER U23 3rd (PB 14:39.49) taking 8.88 seconds off his 2018 time
5000m – Women A NAOMI TASCHIMOWITZ 11th (16:25.96)

SOUTHERN ATHLETICS LEAGUE DIVISION 1 – Took place at Chelmsford on 15 June.
200m – SW A HAYLEY MCLEAN (HCA) 1st (25.6 nwr)
400m Hurdles – SW A HAYLEY MCLEAN (HCA) 1st (SB 58.6) taking .31 of a second off her 9 June time

SOUTHERN ATHLETICS LEAGUE DIVISION 1 – Took place at Harrow on 15 June.
100m – SW A REBECCA JEGGO U20 (2nd Claim/HCA) 1st (12.1 nwr)
200m – SW A REBECCA JEGGO U20 (2nd Claim/HCA) 1st (24.2 nwr)

SOUTHERN ATHLETICS LEAGUE DIVISION 2W – Took place at Kingston on 15 June.
100m – SW A REMI JESSOP U20 (2nd Claim) 2nd (12.9 nwr)
200m – SW A REMI JESSOP U20 (2nd Claim) 1st (27.0 nwr)
400m Hurdles – SM A HAYDN WILLIAMS U20 (2nd Claim) 3rd (61.3)
Pole Vault – SM A HAYDN WILLIAMS U20 (2nd Claim) 2nd (PB 3.90m) adding 10cm to his 11 May height
Long Jump – SM A JOSH WOODS U20 (2nd Claim) 1st (6.68m)
Shot 4kg – SW A REMI JESSOP U20 (2nd Claim) 4th (7.76m)

SOUTH EAST SCHOOLS INTER COUNTY CHAMPIONSHIPS – Took place at Erith on 15 June.
100m – U15B 1 MALACHI AMADI (Middlesex) 3rd (11.86 w-1.5), 2 BRADLEY UKPETENAN (Middlesex) 5th (12.55 w-3.1)
100m – U17W 1 LARISSA GILES (Middlesex) 2nd (13.06 w-3.7)
200m – U15B 1 MALACHI AMADI (Middlesex) 2nd (25.1 nwr), 2 BRADLEY UKPETENAN (Middlesex) 4th (26.6 nwr)
200m – U17M 2 NNAMDI NDUKWE (Middlesex) 2nd (23.0 nwr)
200m – U17W 1 LARISSA GILES (Middlesex) 3rd (26.9 nwr)
300m – U15B 1 ERNEST BARNES (Middlesex) 3rd (39.2)
800m – U15B LEO RONCARATI (Middlesex) 7th (2:09.20)
Pole Vault – U15G NATALIA IVANOV (Hampshire) 4th (2.60m)
Shot 5kg – U17M AFOLABI FASAGBOM (Middlesex) 9th (11.09m)
Team Result – 1st Kent (816.5 points), 2nd Hampshire (778.5), 3rd Surrey (718), 5th Middlesex (199)

SOUTH WEST COUNTIES SCHOOLS CHAMPIONSHIPS – Took place at Exeter on 15 June.
High Jump – U20W KARA ONUIRI 2nd (1.66m)
1500m Steeplechase – U20W AMELIA WILLS (2nd Claim) 2nd (SB 5:03.54) taking 7.76 seconds off her 5 May time, and is ranked UK No.2 U20 in 2019

BMC GOLD STANDARD RACES – Took place at Watford on 12 June.
1500m – Men A JEREMY DEMPSEY U23 9th (PB 3:45.22) taking 1.50 seconds off his 2018 time, and is ranked UK No.10 U23 in 2019, PHILLIP CROUT 11th (SB 3:50.47), B DAVID STONE U20 14th (PB 3:56.27) taking 5.32 seconds off his 15 May time

LOUGHBOROUGH STUDENTS OPEN MEETING – Took place at Loughborough on 12 June.
Pole Vault – SM ETHAN WALSH U23 5th (4.85m)

WATFORD OPEN MEETING – Took place at Watford on 12 June.
200m – SX 4 MITTIO MOHAMMADIAN U20 2nd (SB 23.81 w0.2) taking .06 of a second off his 17 April time
800m – SX 5 HANNAH RIDLEY (2nd Claim) 3rd (PB 2:22.17) taking .03 of a second off her 18 May time, 6 DOVI LEVIN U15 3rd (PB 2:20.53) taking 1.03 seconds off his 17 April time, EMILY HATHAWAY U17 4th (SB 2:20.78), 7 JOANNE MIRANDA U17 7th (PB 2:19.86) taking 5.56 seconds off here 2018 time, 8 BEN KELLY U20 6th (2:15.40), 10 BINI BLOOM U17 4th (PB 2:09.17) taking 9.92 seconds off his 2018 time, 12 JUDE MIRANDA U17 5th (PB 2:06.14) taking 2.52 seconds off his 26 May time, LEO RONCARATI U15 6th (PB 2:07.51) taking 1.39 seconds off his 25 May time, 13 JONATHAN BOARDMAN U17 11th (2:07.38), 16 NATHAN GODDARD U20 (2nd Claim) 1st (PB 1:57.74) taking 1.78 seconds off his 2018 time, GILAD NACHSHEN U17 7th (SB 2:00.54) taking 4.46 seconds off his 2 June time, 18 JULIAN LAMY 3rd (PB 1:56.34) taking 2.59 seconds off his 15 May time

LONDON SCHOOLS CHAMPIONSHIPS – Took place at Battersea on 8 June.
3000m – U17W MAAYAN RADUS won the Gold Medal (10:34.51)

MIDDLESEX SCHOOLS CHAMPIONSHIPS – Took place at Allianz Park on 8 June.
Still awaiting the results

PARKRUN 5K RESULTS – 15 JUNE – ASPEN – CAROLINE MAGNALL V50 3rd (First Time 21.40) 12th parkrun, ANDREW MAGNALL V55 4th (First Time 22.36) 17th parkrun – GREAT DENHAM – EUAN MACKENZIE 3rd (First Time 17.16) 4th parkrun – GUIDFORD – JOHN DRYDEN V70 331st (29.01) 126th parkrun – HACKNEY MARSHES – BARRY CHISHOLM V60 246th (28.01) 170th parkrun – HAMPSTEAD HEATH – OLIVER GREENSTEIN U20 14th (19.09) 45th parkrun – LETCHWORTH – RUSSELL DEVITT V70 62nd (First Time 28.34) 154th parkrun – OAK HILL – DANIEL BANYARD U13 6th (20.27) 21st parkrun, TOMMY NARVAEZ U13 20th (21.54) 26th parkrun – PETERBOROUGH – ANDREW HOLMES V50 257th (First Time 27.20) 19th parkrun – ST ALBANS – REBEKAH GARDINER 38th (20.39) 44th parkrun – UPTON HOUSE – HUGH RICHARDS V70 234th (28.04) 123rd parkrun – WIMBLEDON COMMON – JAMES FITZSIMMONS V45 103rd (22.44) 32nd parkrun – SUNNY HILL – PENNY HARPER-WILKINSON V60 33rd (27.20 1st V60) 5th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athletes. If anyone is also officiating can you please contact me, and advise me where and when.

DESTINATION DOHA – The following article was published on the Athletics Weekly website.

It’s now less than 150 days until the 17th IAAF World Athletics Championships gets under way – and the host city of Doha is preparing to throw open its doors to the world for the biennial showpiece. It is expected that visitors from 205 countries, 3500 athletes, approximately 10,000 international guests, 30,000 spectators from outside Qatar and more than 2000 media personnel will descend on the city for what is the third-biggest sporting event on the planet. Having been handed the baton from London, the location for a memorable championship which unfolded at the Olympic Stadium two years ago, anticipation is building towards the event, which will take place at another highly impressive, state-of-the-art venue – the Khalifa International Stadium – from September 27 to October 6.

There is no doubting that this will be a world championships with a difference. For starters, this will be the first time the event has been held in the Middle East. With the temperatures in Doha in late September and early October high, all the athletics sessions will start later in the day – particularly the marathon events, which will get off and running at midnight. Yet, thanks to a three-year project, the Khalifa Stadium has been transformed into an ultra-modern venue equipped with cutting-edge features such as air-conditioning technology, LED lighting and digital floodlights, providing optimal performance conditions for athletes and a great viewing experience for spectators.

With the stage set, this will be a world championships to remember.

SUPPLEMENTARY GUIDANCE NOTES FOR UKA RULES FOR COMPETITION 2018-2020 – Will All Our Athletes Note that the IAAF have amended rule 180.17 Time Allowed for Trials, replacing the 30 seconds allowed for a trial with 1 minute. The change is to be applied immediately.

The updated Supplementary Guidance Notes document can be downloaded by clicking the following link: Supplementary Guidance Notes (February 2019)
Please address any queries to rules@uka.org.uk. A PDF copy of the Rule Book and supplementary notes can be found at www.uka.org.uk/competitions/rules

NEWHAM AND ESSEX BEAGLES 100M SPRINTS OPEN MEETING – Takes place on Sunday 16 June with 2 rounds of 100m, first race starts at 12.30pm. Link for all meeting details – NEB Outdoor 100m June 2019 flyer FINAL

UPCOMING SHAFTESBURY BARNET HARRIERS FIXTURES FOR THE NEXT 4 WEEKS
The current 2019 Summer Fixture Card can be found on the SBH website – http://sbharriers.co.uk/fixtures-results/fixture-cards/ – also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

MIDDLESEX YOUNG ATHLETES LEAGUE (UNDER 11/13/15/17 MEN/WOMEN) – The third fixture of four takes place on Sunday 23 June at the Parliament Hill Fields Athletic Track, Staff Yard, Highgate Road (Satnav NW3 2JP).
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your Team Manager, Those athletes who wish to compete as a non-scorer, please contact your Team Manager no later than Thursday 20 June as the declarations have to be in on Friday 21 June.

VETERANS LEAGUE COMPOSITE TEAM WITH BARNET & DISTRICT – The fourth of four fixtures takes place on Monday 24 June at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR). Currently the League Rules are that you need to be a 2nd Claim member of Barnet & District AC to compete, if not there are non-scoring events.
Awaiting timetable
Note: If you are available and wish compete please contact team manager Men David Wilcock david@wilcock53.net Women Sarah Boxer sarahboxer@hotmail.co.uk

HERTFORDSHIRE COUNTY PENTATHLON AND 3000m CHAMPIONSHIPS – Takes place on Sunday 29 June at the Dacorum Athletics Track, Jarman Way, Hemel Hempstead (Satnav HP2 4JS).
Events – Pentathlon for all age-groups including U13s Men/Women, 3000m for for all age-groups excluding U13s Men/Women. This is the link to enter yourselves – www.hertscaaa.org.uk/fixtures6.html or by post to SALLY GANDEE
Entries Close Sunday 23 June

UK YOUTH DEVELOPMENT LEAGUE SOUTHERN PREMIER 1 (UNDER 17/20 MEN/WOMEN) – The third fixture of four takes place on Sunday 30 June at the at the Allianz Park, Greenlands Lane, Hendon (Satnav NW4 1RL).
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your respective Team Manager

HERTFORDSHIRE COUNTY 10000m CHAMPIONSHIPS – Takes place on Thursday 4 July at Sandy, Bedfordshire.
Age-groups Under 20 and upwards Men/Women. Starts at 8.15pm.
This is the link to find the information when published – www.hertscaaa.org.uk/fixtures6.html

BRITISH ATHLETIC LEAGUE PREMIERSHIP (UNDER 20 AND SENIOR MEN) – The third fixture of four takes place on Saturday 6 July at the Sheffield Hallam University Athletic Track, Stadium Way (Satnav S9 3HL).
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your Team Manager

UK WOMEN’S ATHLETIC LEAGUE DIVISION 1 (UNDER 20 AND SENIOR WOMEN) – The second fixture of three takes place on Saturday 6 July at the Ridlins Athletic Track, Woodcock Road, Stevenage (Satnav SG2 9PB). Joint meeting with BAL Division 4
Timetable still to be published.
Note: You will have to be selected by your Team Manager

EASTERN YOUNG ATHLETES LEAGUE (UNDER 13/15/17 MEN/WOMEN) – The fourth fixture of five takes place on Sunday 7 July at Ridlins Athletic Track, Woodcock Road, Stevenage (Satnav SG2 9PB). The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your Team Manager, Those athletes who wish to compete as a non-scorer, please contact your Team Manager no later than Thursday 5 July as the declarations have to be in on Friday 6 July.

CITY 5K ROAD RACE – Takes place on to Tuesday 16 July

UPCOMING OTHER FIXTURES FOR THE NEXT 4 WEEKS
These fixtures you will have to enter yourselves and pay the appropriate fee

A WARNING REGARDING OPEN MEETINGS 2019 – I spoke to 2 of the organisers of open meetings, regarding whether there was a closing date for their meeting, especially as now entries are online only. Their response was when a meeting opens on the online system, there could be a 100m event that takes place between 19.00pm to 19.45pm, they would have ascertained that between these times there will be 8 races. Once the 64 entries for those 8 races have been filled, the event is therefore closed. Therefore, there could be a chance that an event could be closed 1 Week or 2 weeks before the meeting date. Therefore, please beware of this.

ENGLAND U20 & U23 CHAMPIONSHIPS – Takes place on Saturday 22 June and Sunday 23 June at the Bedford International Stadium, Barkers Lane, Bedford (Satnav MK41 9SB).
For all entry details and full information please use this link
http://www.englandathletics.org/england-athletics/english-national-championships

LEE VALLEY FOUR FEST (400m) OPEN MEETING – Takes place on Wednesday 26 June at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR). Age-groups U17 and upwards. Cost is £6 per race before Wednesday, £8 on the day. Timetable commences at 7.00pm.
PLEASE NOTE: For all information including entering yourself online please use this link – https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/competition-entry-forms/sprints-meetings/
Entries On The Day, Although Online Entries Close Tuesday 25 June

WATFORD OPEN MEETING – Takes place on Wednesday 26 June at the Woodside Stadium, Horseshoe Lane, Watford (Satnav WD25 7HH). All age-groups including U13s.
There is an overflow car park prior to the main entrance on Horseshoe Lane if you are travelling up from the A405/Garston but we cannot guarantee if there are spaces.
Nearest large car park if the facility car parks are full is the Leavesden Country Park off College road (Satnav WD5 0NR) approximately 1100 metres, which is a continuation of Horseshoe Lane. Please note the Harvester Car Park is now pay and display
Timetable/Events – 7.00pm 100m, 7.15pm Long Jump, 7.30pm 1500m no times over 5m 30s, 9.15pm 3000m no times over 11m 00s.
PLEASE NOTE: Entries online only, no entries on the day, for all information including entering yourself online please use this link – http://www.watfordathletics.co.uk/Whogm/OpenindexF.htm
Please Note: Be Aware That An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early

LEE VALLEY SPRINTS OPEN MEETING – Takes place on Wednesday 3 July at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR). All age-groups including U13s. Cost is £6 per race before Wednesday, £8 on the day. Timetable commences at 7.00pm.
PLEASE NOTE: For all information including entering yourself online please use this link – https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/competition-entry-forms/sprints-meetings/
Please Note: Be Aware That An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early

NIGHT OF 10,000m PBs – Takes place on Saturday 6 July at the Parliament Hill Fields Athletic Track, Staff Yard, Highgate Road (Satnav NW5 1QR). Incorporating European Cup, British Championships & World Championship Trials.
Link for Information and Entries – http://www.nightofthe10kpbs.com/race-entry/
Timetable/Events – 1:00pm Inter Schools relay, 2:15pm Race 1, 3:45pm Race 3, 4.30pm Race 4, 5:15pm Race 5, 6.00pm VIP Q&A, 6:45pm Strava Media Mile, 7:00pm Race 6 Women’s B Race, 7:45pm Race 7 Men’s B Race, 8:30pm Race 8 Men’s A Race incorporating European Cup, British Championships & European Championship trials*, 9:15pm Race 9 Women’s A Race incorporating European Cup, British Championships & European Championship trials*
Why not come all and support the runners, a spectacular view from lane 4 on the track.

SOUTHERN COMBINED EVENTS CHAMPIONSHIPS – Takes place on Saturday 6 July and Sunday 7 July at the Horspath Athletics Track, Horspath Road, Oxford (Satnav OX4 2RR).
U15 Boys/Girls Pentathlon, U17, U20 & Senior Women Heptathlon, U17 Men Octathlon, U20 & Senior Men Decathlon.
For online entry please use this link – http://seaa.org.uk/index.php/events/track-and-field

LEE VALLEY DWAYNE CHAMBERS MINI SPRINTS OPEN MEETING – Takes place on Saturday 6 July at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR). Age-groups School Years 2-6, 7-8. Timetable commences 1.00pm.
PLEASE NOTE: For all information including entering yourself online please use this link – https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/childrens-athletics-activities/partnered-event/
Entries Close Monday 1 July, Although An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early

WATFORD OPEN MEETING – Takes place on Wednesday 10 July at the Woodside Stadium, Horseshoe Lane, Watford (Satnav WD25 7HH). All age-groups including U13s.
There is an overflow car park prior to the main entrance on Horseshoe Lane if you are travelling up from the A405/Garston but we cannot guarantee if there are spaces.
Nearest large car park if the facility car parks are full is the Leavesden Country Park off College road (Satnav WD5 0NR) approximately 1100 metres, which is a continuation of Horseshoe Lane. Please note the Harvester Car Park is now pay and display
Timetable/Events – 7.00pm 400m no U13s, 7.15pm High Jump, 7.30pm BMC, 8.05pm 800m no times over 2m 45s.
PLEASE NOTE: Entries online only, no entries on the day, for all information including entering yourself online please use this link – http://www.watfordathletics.co.uk/Whogm/OpenindexF.htm
Please Note: Be Aware That An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early

EUROPEAN U23 CHAMPIONSHIPS – Takes place on Thursday 11 July to Sunday 14 July in Gavle, Sweden.

ENGLISH SCHOOLS CHAMPIONSHIPS – Takes place on Friday 12 July to Saturday 13 July at the Birmingham Alexander Stadium, Walsall Road, Perry Bar, Birmingham (Satnav B42 2LR).

LEE VALLEY THROWS FEST OPEN MEETING – Takes place on Sunday 14 July at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR). Age-groups U17 and upwards. Events are Shot Put, Discus, Hammer and Javelin.
PLEASE NOTE: For all information including entering yourself online please use this link – https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/competition-entry-forms/throws-fest/
Entries Close Sunday 7 July, Although An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early

LEE VALLEY SPRINTS OPEN MEETING – Takes place on Wednesday 17 July at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR). All age-groups including U13s. Cost is £6 per race before Wednesday, £8 on the day. Timetable commences at 7.00pm.
PLEASE NOTE: For all information including entering yourself online please use this link – https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/competition-entry-forms/sprints-meetings/
Please Note: Be Aware That An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early

PHOTOGRAPH’S – From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOK – Photographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION – Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations – SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH website – http://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print) – Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN