Shaftesbury Barnet Harriers Weekly Newsletter Thursday 26 January 2017

Posted on 24/01/201727/01/2017 by sbharriers

Happy Birthday this week to Onochie Achike, Micah Agyepong, Gerald Alterman, Rachel Carter, Alexander Cichon, Russell Devitt, Emilia Economu, Rachael Fatuade, Joshua Hall, Ennis Kizrak, Michael Nicholls, Nicholas Nieland, Sharan Ramkorun, Martha Whiting, Benjamin Zeffertt

Downloads – The following documents can be viewed, downloaded or printed

Barnet Club & Community Newsletter January Issue – Barnet Club and Community News – January 2017
England Athletics Newsletter January Issue No.3 – http://www.englandathletics.org/newsletters/newslettertemplate_2014.aspx?sitesectionid=469&nid=469&userId=-1
London Athletics Newsletter January Issue – http://us7.campaign-archive2.com/?u=593e83c3ed041a839b72f1c09&id=19db68c66f&e=12c253a365

Lee Valley Indoor Fixtures – Lee Valley Indoor Fixtures 2016-2017 D 26-01-17
Other Indoor Fixtures, Including English & Scottish Championships – England, Scotland & Other Fixtures 2016-2017 D 26-01-17

KATIE BUDD – We regret to inform members that KATIE passed away on 30th December after a long battle with Cancer, at the age of 41. KATIE was a very talented Heptathlete, excelling at sprinting and high jump, competing regularly for the club during the 1990s.

WILL HISTORY BE REPEATED – 60 Years ago in 1957, SHAFTESBURY HARRIERS won the Southern Youth team Championships, for the first time in the Club’s History. The Team pictured below left to right are – GEOFF STRANGE, DAVE HUXLEY, PETER WOODSMITH, TONY SUNDERLAND (present Club Chairman), JOHN JALES and ALAN PATTEN.

SOUTHERN CROSS COUNTRY CHAMPIONSHIPS – Takes place this Saturday at Parliament Hill Fields, Hampstead Heath (Satnav NW5 1QR) nearest station is Gospel Oak. Timetable 11.00am U15 Boys (4500m), 11.20am U13 Girls (3000m), 11.35am U13 Boys (3000m), 11.50am U15 Girls (4000m), 12.10pm U17 Men (6000m), 12.40pm U20 Women (6000m), 1.05pm U17 Women (5000m), 1.30pm U20 Men (8000m), 2.05pm Senior Women (8000m), 2.50pm Senior Men (15000m). In the Senior Men’s race, times will be stopped counted 90 minutes after the race starts.

This is the CLUB CROSS COUNTRY CHAMPIONSHIP race for the following age-groups – Under 13/15 Girls, Under 17, 20, Senior & Masters 40+ Women – Under 13/15 Boys, Under 17 & Senior 9 Miles Men.

This is also the fifth of the seven races in the CROSS COUNTRY POINTS CHAMPIONSHIP for all Men & Women age-groups except the Under 11’s

LONDON BOROUGH OF BARNET MINI MARATHON TRIAL 2017 – Takes place on Saturday 11 March at the Oak Hill Parkrun at 9.00am. Qualification is for U13, U15 & U17 Boys and Girls, and you must have either been Born, Live or go to School in Barnet. Teams are made up of 36 runners (six in each age group for boys and girls).

The categories are the same as British Athletics age groupings. Please see the list below to see which age group you belong to;
Boys and Girls Under 13 must be at least 11 years old on 23 April 2017, born between 1 September 2003 and 23 April 2006 Boys and Girls – Under 15 born between 1 September 2001 and 31 August 2003 Boys and Girls – Under 17 born between 1 September 1999 and 31 August 2001
If this is your first-time racing in a Parkrun, then please register by following this link http://www.parkrun.org.uk/oak-hill/ Please do not forget your paper barcode as without it you won’t receive a time. If you have lost your barcode you can get a reminder email via the link below.

For those athletes who have been selected to compete at the Inter-County Championships on the same day as the Trial, Saturday 11 March, they will compete at the Oak Hill Parkrun on an alternative date before 11th March.
For those athletes that cannot compete on a Saturday for religious reasons we will be arranging a separate trial on the same Oakhill course on Sunday 5th March. Final selection will be by team managers. Further information will follow.

SARACENS v HARLEQUINS – Takes place at Wembley on Saturday 8 April, kick off at 16.30, with entertainment pre-match from 15.00 and at half time – Louisa Johnson – X-Factor Winner 2015, plus a Rock Choir and a Pride in Unity Parade to name but a few.
JULIE CHERRINGTON of Saracens Rugby club, is inviting SBH families and friends to a superb day out, the cost of tickets is as follows;
Red & Black Adults @ £16 & U16’s £6 (usually £21/ £7.50)
Silver Adults @ £23 & U16’s £12.50 (usually £33/ £20)
Please use this Flyer for full information and online entry details – Saracens v Harlequins Flyer

ENGLAND SELECTION – Congratulations to SEB RODGER and PHILLIPA LOWE who have been selected to compete in the 400m, in Vienna, Austria on Saturday 28 January. Also JOHN OTUGADE has been selected to compete in the 60m, in the Elan Meeting in Bratislavia, Slovakia on Sunday 29 January. Congratulations to JANE DIXON who will be one of three Coaches in Bratislavia.

CROSS INTERNATIONAL JUAN MUGUERZA – Took place in Elgobar, Spain last Sunday, both RACHEL and JAKE were competing for England (no team results available).
7620m – SW RACHEL FELTON V35 8th (26.30) the winner was Senbere Teferi of Ethiopia (25.10)
10300m – SM JAKE SHELLEY 28th (35.25) the winner was Joshua Cheptegei of Uganda (31.50)

LONDON U17 INDOOR GAMES – Took place last Saturday at Lee Valley
60m – U17M 1.5 TRISTAN PROCIDA 4th (PB 7.78), 1.9 ANTHONY KHORASSANDIJAN 3rd (PB 7.79), 1.10 MICAH AGYEPONG 1st (7.29), 2.2 MICAH finished 1st (PB 7.19) taking .03 of a second off his 1 January time, 2.6 EWAN CAMPBELL 6th (8.10), 2.7 ANTHONY finished 1st (PB 7.70) taking .09 of a second off his 1.9 time, TRISTAN finished 2nd (PB 7.71) taking .07 of a second off his 1.5 time
60m – U17W 1.2 LATIFA HARRIS-OSMAN 1st (7.92), 1.3 CHINWE IWUNZE 5th (SB 8.11), 2.1 LATIFA finished 5th (7.92), 2.3 CHINWE finished 3rd (SB 8.11) equalling her 1.3 time
200m – U17M 1 MICAH AGYEPONG 3rd (23.40), 5 ANTHONY KHORASSANDIJAN 3rd (PB 24.97) taking .09 of a second off his 2016 time, TRISTAN PROCIDA 4th (SB 25.00), 6 SHINAWAT JAIDEE 2nd (SB 24.14) taking .40 of a second off his 1 January time, ALEXANDER DIKEOCHA 4th (SB 25.97), 7 EWAN CAMPBELL 5th (PB 26.62) taking .36 of a second off his 1 January time
200m – U17W 6 CRISTINA POTTER 2nd (SB 28.80)
400m – U17M 2 MITTIO MOHAMMADIAN 4th (54.43), 5 NAJIBE ARBE 1st (PB 53.53)
800m – U17M 2 HENRY FULTON 3rd (SB 2:12.47)
60m Hurdles – U17W 1.2 SOPHIA OBI 2nd (9.23), 1.4 CRISTINA POTTER 3rd (PB 9.97) taking .06 of a second off her 2016 time, 2.2 SOPHIA finished 2nd (9.17)
Long Jump – U17M ODERA UMAUGOJI 6th (PB 5.57m) adding 27cm to his 2016 jump
Long Jump – U17W CRISTINA POTTER 8th (SB 4.49m)

LONDON U13 & U15 INDOOR GAMES – Took place last Sunday at Lee Valley
60m – U15B 1.1 NICHOLAS SHAW 2nd (PB 7.36) equaling his 7 January time, and is ranked UK No.5 in 2017, ANDREW NICOLAOU 3rd (7.42), REMI JOKOSENUMI 5th (7.51), 1.2 ROHAN BAGAI 2nd (PB 7.64) taking .10 of a second off his 2016 time, 1.3 CHIMA ONUORA 4th (PB 8.08) taking .07 of a second off his 2016 time, 2.1 NICHOLAS finished 2nd (7.37), ANDREW finished 3rd (7.48), ROHAN finished 7th (7.71), 2.3 CHIMA finished 6th (8.10)
60m – U15G 1.4 EMILY RODRIGUEZ 3rd (PB 8.48) taking .02 of a second off her 2016 time, 1.12 LEA REYNA-FARIA 3rd (SB 8.93) taking .02 of a second off her 2016 time, 2.4 EMILY finished 5th (8.53), 2.10 LEA finished 3rd (8.96)
60m – U13G 1.2 TOSIN JOKOSENUMI 2nd (PB 8.67) taking .03 of a second off her 2016 time, 2.2 TOSIN finished 6th (PB 8.74)
200m – U15B 1 ANDREW NICOLAOU 2nd (24.1), NICHOLAS SHAW 3rd (PB 24.1) taking .09 of a second off his 8 January time, and is ranked UK No.5 in 2017, REMI JOKOSENUMI 4th (24.1) taking .10 of a second off his 2016 time, and is ranked UK No.5 in 2017
200m – U15G 4 EMILY RODRIGUEZ 1st (28.29), LEA REYNA-FARIA 6th (SB 30.09)
200m – U13G 3 TOSIN JOKOSENUMI 2nd (SB 29.9)
300m – U15G 3 ISOBEL PARKER 2nd (SB 47.76)
800m – U15G 3 JESSICA NATHAN 2nd (SB 2:51.09)
60m Hurdles – U15G 1.2 AMBER DUVERNEY 4th (PB 10.04), 1.3 HOLLY TAYLOR 6th (SB 10.20),
1.4 JESSICA NATHAN 3rd (10.42), 2.3 AMBER finished 3rd (10.12), 2.4 HOLLY finished 3rd (SB 10.15) taking .05 of a second off her 1.3 time, 2.5 JESSICA finished 1st (PB 10.37) equaling her 2016 time
High Jump – U15G A HOLLY TAYLOR 4th (PB 1.30m) equaling her 2016 jump
Long Jump – U15B JEFF HAGAN 1st (PB 5.63m) adding 16cm to his 2016 jump, and is ranked UK No.6 in 2017
Long Jump – U15G A HOLLY TAYLOR 13th (SB 4.45m)
Shot 3kg – U15G A JESSICA NATHAN 7th (SB 7.26m)

ALLIANZ PARK MEMBERSHIP 2017 – As a member, you will be entitled to receive a discount of at least 10%, and we encourage all SBH Members who use Allianz Park to register as a member. To become a member is free of charge, please use this link to view all membership details and application form (which you can print) – Allianz Park Membership Form 2017
The prices are as follows;
Adult – Members £4.00, Casual £4.40, Monthly £24.00
Junior (Under 16) – Members £2.00, Casual £2.20, Monthly £12.00
Concession – Members £2.00, Casual £2.20, Monthly £12.00
Concession rate is available to those who provide relevant proof of circumstances and fall into one of the following categories; students in full time education, the unwaged, individuals aged 60+
Monthly membership is available (minimum of 6 months), payable monthly via direct debit for minimum period of six months.

HERTFORDSHIRE, MIDDLESEX AND KENT INDOOR CHAMPIONSHIPS – Is being held on Saturday 18 March and Sunday 19 March at Lee Valley. For all age-groups excluding Under 13s.
These are the links to the following – Herts & Middx Events Prospectus Hertfordshire & Middlesex Events Prospectus – Herts Entry Form Hertfordshire Entry Form – Herts Disability Entry Form Hertfordshire Disability Entry Form
Regarding the Middlesex entries, you have to enter online by using this link https://entries.opentrack.run/ https://entries.opentrack.run/
Entries Close Thursday 2 March

FEBRUARY WORKSHOPS – You may be interested in one of the following workshops

Preparing for a Spring Marathon with International Marathon Athlete Mara Yamauchi 1 February 6:30-8:30pm: If you are a runner preparing for a Spring marathon in 2017 this workshop is for you! Mara will take you through the essential steps of marathon training covering nutrition, hydration, recovery, and race preparation as an athlete and coach to ensure that you are fully prepared. There will be a Q&A session for you to ask Mara your questions you have on the Marathon. Costs £10 – Location: Southwark Council Offices – Close to London Bridge. Link to the official Flyer which includes a link enabling you to book (on a first-come basis) – Preparing for the Spring Marathon 01-02-17

LCDP Workshop: Physical Preparation -Olympic Lifting with Rob Thickpenny 4 February 10am-1pm. This workshop will explore different methods of strength and power development with a focus on Olympic lifting and other strength related movement patterns such as back squat, front squat and dead lift. These exercises are applicable to all track & field and running events. Costs £10 – Location: Crystal Palace Sports Centre. Link to the official Flyer which includes a link enabling you to book (restricted to a maximum of 12) – Olympic Lifting 04-02-17

Movement Skills Workshop 2- With Rob Earl 19 February 10am-4pm. This workshop has been designed to support a better understanding of key fundamental movement patterns and physical preparation that are essential to help improve long term health and performance in running jumping and throwing. This will aid coaches to develop the coaching eye where to look and what to look for when an individual moves. Costs £15 – Location: Crystal Palace Sports Centre. Book online: https://www.ulearnathletics.com/moduleEvent/84118

Mobility Movement & Performance Workshop 12 February 10am-4pm. For those coaches who have attended Movement Skills workshop 1 & 2. Costs £15 – Location: Brunel University Athletics Centre. Link to the official Flyer which includes a link enabling you to book (restricted to a maximum of 12) – Mobility Movement Performance 12-02-17

FUNDING OPPORTUNITIES – GLL Sport Foundation funding: This is the largest independent athlete support programme in the UK. The Foundation provides athletes competing from a Regional – Olympic and Paralympic level with tangible support. Athlete Benefits include: Training membership – access to over 250 GLL and partner operated sport and leisure venues across the UK to support your training programmes, Sport performance – access to sport science and physiotherapy programmes, Financial – access to £200-£1,250 cash awards depending on award level
Further details are in the attached flyer, includes details on online application – GSF Athlete Funding – UK poster – APPLY NOW Applications are open until 20 February 2017

SOAR WINTER WARMER – Highgate Harriers have organized an Indoor meeting at Lee Valley on Wednesday 1 February. The event will include BMC 800m and will also have the Soar Mile & Soar 3,000m races. In the mile, we are offering £250 to the fastest Man and Woman and in the 3,000m there is £100 up for grabs for the quickest Male & Female. Race entry link is here (800m via the BMC site) – https://www.soarrunning.com/journal-entry/the-soar-indoor-winter-warmer

NIGHT OF THE 10,000m PBs – Will take place on Saturday 20 May at Parliament Hill Fields, in which the Highgate Harriers 25 lap festival will include the GB trials for the IAAF World Championships.
Last year approximately 5,000 spectators joined us, 100% free in lane 3 to watch. And again, we simply want to extend the invite for our community to come together and celebrate our sport. We will have licenced bars on the track, food, live music and I am hoping to have a very special VIP seminar speaker. Please feel free to make your club summer social at our race event and here is our 2016 race video should you wish to invite club members – https://www.youtube.com/watch?v=aDrN0y1wglg

AN INVITE TO THE WORLD PARA ATHLETIC CHAMPIONSHIPS LONDON 2017 – In July of next year, the London Stadium at the Queen Elizabeth Olympic Park will light up once again for the historic World Para Athletics Championships, following the success of the London 2012 Paralympic Games.
To thank charities, community groups and foundations for their hard work and to mark the valuable contributions they have made to many people, especially young people, London 2017 are delighted to offer the following session specific invite to the World Para Athletics Championships, which take place between the 14th-23rd July 2017. London 2017’s ambition is to mark the occasion by giving children the opportunity to attend the Championships in the last week of the school term.
The terms of the invitation – Tickets cost £3 per child (16 and under), Tickets cost £5 per adult (over 16) Accompanying chaperones can enter for free. Please use public transport to access the London Stadium. More information on travel will be released in due course. Sessions available – Full details of the World Para Athletics timetable can be found here: http://www.london2017athletics.com/worldparaathleticschampionships/timetable

WORLD CHAMPIONSHIPS 2017 KIT CARRIERS – KATIE ALCOCK who managed our very successful London 2012 team, has volunteered to run our kit carrier team at London 2017. The IAAF World Championships and World Para Athletics Championships only happen every two years and for them both to be held in London after the UK hosting both the 2012 Olympic and Paralympic Games is not only history-making but exciting for the sport and for those who live, study and work in London.

England Athletics will be working alongside the Local Organising Committee (London 2017 Ltd) for both Championships, to recruit teams of Kit Carriers. This offers the opportunity for approximately 180 young people to experience being part of the Championships and for some to get a taste of volunteering for the first time. Teams will have the opportunity to volunteer for either one or both Championships. The role of Kit Carrier is invaluable for ensuring that athletes can feel safe in the knowledge that their belongings will be looked after, allowing them to concentrate on the task of being competitive and trust that they will be able to access their belongings after they have competed.

Shaftesbury Barnet Harriers have been invited to apply to bring a team of 16-18yrs olds, who will carry out the role of Kit Carriers for all competing athletes. Each team will require 10 young athletes’ and 2 supervisors. Please find more information in relation to this opportunity by clicking here http://www.londonathletics.org/kit-carriers-2017

If you’re interested in volunteering as part of the SBH team, please email KATIE ALCOCK at katie_alcock87@hotmail.co.uk now to let her know your availability as she will be managing the application process. Timelines: Deadline for applications – 5 February 2017 – 12 Midnight, Outcome: April 2017, Completion of team member profile – End of May 2017, Induction including ‘run through’ of duties – June/July 2017 – Good luck!

INDOOR FIXTURES – The following Lee Valley fixtures have a Closing Date (CD) by the 10 March 2017 – British Masters Championships on 12/02 CD Thursday 29/01, SOE/EVAC/VAC Championships on 12/02 CD Thursday 29/01, SCVAC Championships on 19/02 CD Thursday 05/02, Minithon on 25/02 CD Thursday 20/02, U13 & U15 Open Meeting on 05/03 CD Thursday 27/02.
Other fixtures – Scottish National U20 Indoor Championships on 11/02 in Glasgow CD Sunday 29/01, England U15, U17 & U20 Indoor Championships on 25/02 & 26/02 in Sheffield CD Saturday 03/02, Scottish National Combined Events Indoor Championships on 04/03 & 05/03 in Glasgow CD Sunday 19 February, England U15 & U17 Combined Events Indoor Championships on 11/03 & 12/03 in Sheffield CD Saturday 24 February

PARKRUN – Can you make sure that you are registered as Shaftesbury Barnet Harriers, as the link I use to select all results only shows SBH athletes.

PHOTOGRAPHS – I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOK – Photographs can be found on the SBH page.

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS (CROSS COUNTRY UNLESS STATED)
Contact details of all Cross Country Team Managers can be found on the SBH website. Please use this link http://sbharriers.co.uk/athletics/cross-country/team-managers/

ESSEX AND EASTERN COUNTIES INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 4 February and Sunday 5 February. Entries Closed

START FITNESS METROPOLITAN LEAGUE – The fifth fixture of five takes place on Saturday 11 February at Alexandra Palace, full details to follow.
Note: You do not have to be pre-entered, just turn up and run.
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for information on course maps, directions etc will be available 2 weeks prior to the race

ENGLAND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 11 February and Sunday 12 February. Please use this link for entry information http://www.englandathletics.org/england-athletics/english-national-championships. Closing date not available as yet

SCOTTISH NATIONAL UNDER 20 INDOOR CHAMPIONSHIPS – Takes place at the Emirates Arena, 1000 London Road, Glasgow (Satnav G40 3HG) on Saturday 11 February. Please use this link for entry information http://events.scottishathletics.org.uk/events?page=4 Closing date for entries is Sunday 29 January

BRITISH MASTERS INDOOR PENTATHLON CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 12 February. Guests are welcome. Please use this link for full information and to enter online http://bmaf.info/.
Note: Currently shown on the website, but entry information not available as yet, although Closing date for entries is Sunday 29 January.

SOE/EVAC/VAC INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 12 February. Guests are welcome. Please use this link for full information and to enter online http://bmaf.info/.
Note: Currently shown on the website, but entry information not available as yet, although Closing date for entries is Sunday 29 January.

INDOOR MIDDLE DISTANCE EVENING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Wednesday 15 February. All age-groups except U11s. Events 800m and 1500m. Please use this link for full information and to enter online
https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/competition-entry-forms/indoor-middle-distance-evening/
Enter online although entries taken on the day (entries are limited)

NORTH WEST LONDON LEAGUE – Information on the fourth fixture of five which takes place on Saturday 18 February at Hampstead Heath Extension.
The race courses are all within an area known as Hampstead Heath Extension, off Hampstead Way. This area has not previously been used for cross country running although it is not far distant from the much loved and often used Parliament Hill Fields. The courses devised by London Heathside within the Extension area should work well for young athlete events being closely confined and spectator friendly. The slight drawback is that there is no car parking within the parkland area and some of the nearby roads have restricted parking. Car sharing or better still use of public transport is advised. (Golders Green Underground Station is about half mile). To assist you in getting to the park area the postcode for SatNav users is (NW11 7DP)
The first race will start at 12 noon (Under 11 Girls) – programme will then follow the usual pattern. There are changing rooms with toilets are available.
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see TONY SMITH who will give you a race number

SCVAC INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 19 February. Guests are welcome. Please use this link for full information and to enter online using the BMAF website http://www.bmaf.info/
Note Closing date is Sunday 5 February

NATIONAL CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 25 February at Donington Park, Castle Donington (Satnav DE74 2RP)
Timetable 11.00am 25th U17 Women (5000m), 11.25am 14th U15 Boys (4500m), 11.45am 51st U20 Women (6000m), 12.15pm 44th U13 Girls (3000m), 12.35pm 71st U17 Men (6000m), 1.00pm 51st U15 Girls (4000m), 1.20pm 69th U20 Men (10000m), 2.05pm 14th U13 Boys (3000m), 2.20pm 84th Senior Women (8000m), 3.00pm 129th Senior Men (12000m)
Note: You will have to be pre-entered by your Team Manager

ENGLAND U15, U17 & U20 INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 25 February and Sunday 26 February.
Please use this link for entry information http://www.englandathletics.org/england-athletics/english-national-championships.
Closing date for entries is Saturday 3 February

INDOOR MINITHON – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 25 February for age-groups school years 6 & 7 (U13), 8 & 9 (U15), 10 & 11 (U17) athletes can choose any three events applicable to their age group. The cost is £15 for all 3 events. Entries are limited, with no entries on the day.
For full information and to enter please use this link https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/childrens-athletics-activities/minithon/
Note: Closing date is Monday 20 February

RESULTS – CROSS COUNTRY UNLESS STATED
The British Athletics Cross Challenge took place in Cardiff on 22 January
10300m – SM LUUK METSELAAR 8th (34.39)

The Mark Colligan Memorial (Indoors) took place in Lincoln, Nebraska, USA on 21 January
Shot 7.26kg – NICHOLAS PERCY (Nebraska University) 7th (SB 15.59m) and is ranked UK No.3 in 2017
WT 15.88kg – NICHOLAS PERCY (Nebraska University) 1st (SB 19.41m) adding 1.16m to his 13 January throw

The Meeting National En Salle D’Hirson (Indoors) took place in Hirson, France on 21 January
High Jump – ALLAN SMITH 2nd (SB 2.25m) and is ranked UK No.1 in 2017

The Penn 8-Team Select (Indoors) took place in Staten Island, New York, USA on 21 January
800m – 1 LIAM DEE U23 (Iona College) 3rd (SB 1:53.30) taking 2.69 seconds off his 13 January time

The Meeting Elite En Salle De Nantes (Indoors) took place in Nantes, France on 21 January
400m – 1 LILY BECKFORD U23 6th (SB 56.10) and is ranked UK No.10 in 2017

The Missouri Invitational (Indoors) took place in Columbia, Montana, USA on 20 January
WT 9.08kg – 1 REBECCA KEATING U23 (Missouri University) 1st (PB 16.62m) adding 1.18m to her 2014 throw

The Rod McCravy Memorial (Indoors) took place in Lexington, Kentucky, USA on 20-21 January
400m – 3 MARILYN OKORO 1st (SB 54.12) and is ranked UK No.3 in 2017
WT 15.88kg – DEMPSEY MCGUIGAN U23 (Ole Mississippi University) 4th (SB 20.14m) adding 1.14m to his 13 January throw

The Crystal Palace Open Meeting (Indoors) took place on 18 January 60m – SM 1.3 JEROME LULE U23 3rd (PB 7.24) taking .26 of a second off his 2015 time, SM 2.3 JEROME finished 1st (7.25)

PARKRUN RESULTS
21 January – ALLY PALLY – THEO BODEN U13 44th (23.40) 128th parkrun – CASSIOBURY – PETER STAINER V50 3rd (17.47) 26th parkrun – CURL CURL – RUSSELL DEVITT V65 100th (25.11) 72nd parkrun – HACKNEY MARSHES – BARRY CHISHOLM V55 119th (26.07) 73rd parkrun – MAIDSTONE – CLIFF GOLDING V60 55th (New PB 23.24) 19th parkrun – NORTH LAKES, BRISBANE, AUSTRALIA – DAVID SWEENEY V55 1st (16.59) 35th parkrun – OAK HILL – GEORGE GROOM U17 1st (17.23) 5th parkrun – OLIVER GREENSTEIN U20 2nd (New PB 18.04) 23rd parkrun – LUCA STUBBS U13 3rd (18.51) 6th parkrun – SAMUEL GREENSTEIN U13 5th (New PB 19.04) 38th parkrun – DYLAN HEPWORTH U15 7th (19.11) 9th parkrun – MIA GROOM U15 13th (New PB 19.47) 6th parkrun – LIDIA KYRIACOU U17 16th (20.14) 24th parkrun – SARAH BUTLER U17 19th (New PB 20.32) 2nd parkrun – STUART SINGER V55 29th (21.37) 176th parkrun – SYDNEY ALLEN U13 30th (New PB 21.39) 5th parkrun – POOLE – HUGH RICHARDS V70 386th (26.42) 59th parkrun – ST ALBANS – SUSAN ANN SMITH V55 387th (New PB 31.45) 7th parkrun

PHOTOGRAPH’S– From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used.

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH website – http://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.40 – Junior (U16) Daily entry fee £2.20 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £4.00, Monthly fee £24.00 – Junior (U16) Daily entry fee £2.00, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £2.00, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print) – Allianz Park Membership Form 2017
All Allianz Park membership enquiries should be directed towards Isobel Dunnicliffe at athletics@allianzpark.com Her direct phone number is 0203 675 7252

Alan

Shaftesbury Barnet Harriers Weekly Newsletter Thursday 19 January 2017

Posted on 17/01/201724/01/2017 by sbharriers

Happy Birthday this week to Tilly Adams, Blessing Adjei-okwabi, Manuella Alvarez, Josephine Chadwick, Charly Doyon, George Evans, Matthew Grant, Kristian Imroth, Michael Moreland, Freddy Nash, John Otugade, Mark Pearce, Chloe Rixon, Jaba Sokoya, Mollie Solomon

Downloads – The following documents can be viewed, downloaded or printed

Lee Valley Indoor Fixtures – Lee Valley Indoor Fixtures 2016-2017 C 19-01-17
Other Indoor Fixtures, Including English & Scottish Championships – England, Scotland & Other Fixtures 2016-2017 C 19-01-17

Southern Indoor Results – Under 20 Men Field Under 20 Men Track Under 20 Women Field Senior Men Field Senior Men Track Senior Women Field Senior Women Track
Metropolitan League Results – D Trent Park 14-01-17 Individual Results D Trent Park 14-01-17 Team Results

SOUTHERN U20 & SENIOR INDOOR CHAMPIONSHIPS – Took place last Saturday and Sunday at Lee Valley. An excellent turnout of Humbugs, with HAMZA KADIR U20 winning the 800m title (photograph below), EAVION RICHARDSON U20 won the Long Jump Silver Medal and Bronze Medals from new member EDSON GOMES U20 with a personal best in the 60m Hurdles and ALEXA EICHELMANN in the Pole Vault and Shot

60m – SM Heat 2 ZANSON PLUMMER U23 2nd (SB 7.00), Heat 3 CONFIDENCE LAWSON 1st (SB 6.80), Q1 ZANSON finished 3rd (SB 6.97), Q2 CONFIDENCE finished 1st (6.85)
60m – SW Heat 1 CLAIRE SPURWAY V35 3rd (SB 7.93), Heat 2 SHEREEN CHARLES 2nd (SB 7.76), LILY BECKFORD U23 4th (SB 7.93), Heat 3 LAURA CLARK U23 3rd (SB 7.81), in Semi-Final 1 SHEREEN finished 4th (SB 7.70) taking .06 of a second off her Heat time, in Semi-Final 2 LAURA finished 3rd (7.82), in the Final LAURA finished 5th (7.91)
60m – U20M Heat 7 PHOENIX LYON 3rd (PB 7.17) taking .03 of a second off his 2016 time
200m – SW Straight Final CLAIRE SPURWAY V35 5th (SB 26.37)
200m – U20M Heat 5 PHOENIX LYON 4th (SB 23.10)
800m – SW Heat 2 LILY BECKFORD U23 3rd (SB 2:17.35)
800m – U20M Heat 1 JOSEPH PEPPIATT 4th (SB 2:07.23), Heat 3 RUFUS KENT 5th (PB 2:09.10) taking .10 of a second off his 2016 time, Heat 4 HAMZA KADIR 2nd (1:57.30) in the Final HAMZA won the Gold Medal (SB 1:55.39)
60m Hurdles – U20M Heat 1 EDSON GOMES 2nd (SB 8.34), in the Final EDSON won the Bronze Medal (PB 8.06) taking .24 of a second off his 2016 time
High Jump – U20M Straight Final SCOTT WEBSTER Equal 5th (SB 1.85m)
Pole Vault – SW Straight Final EMMA ANDERSSON 4th (SB 3.80m) adding 3cm to her 2016 vault, MERCY GUTTERIDGE U23 11th (SB 3.20m)
Pole Vault – U20M Straight Final ROSS HAJIPANAYI 5th (SB 3.60m)
Pole Vault – U20W Straight Final ALEXA EICHELMANN won the Bronze Medal (SB 3.40m), CAROLIN BAUER 7th (PB 3.20m)
Long Jump – U20W Straight Final EAVION RICHARDSON won the Silver Medal (SB 5.73m), ALESSA LEWIS 5th (SB 5.18m)
Shot 4kg – U20W Straight Final ALEXA EICHELMANN won the Bronze Medal (PB 10.20m)

NORTHERN U17, U20 & SENIOR INDOOR CHAMPIONSHIPS – Took place last Saturday and Sunday in Sheffield.

200m – SM Heat 1 ANTONIO INFANTINO 1st (SB 21.62), in Semi-Final ANTONIO finished 1st (SB 21.29) taking .33 of a second off his Heat time, in the Final ANTONIO won the Gold Medal (SB 21.04) taking .25 of a second off his Semi-Final time

CROSS COUNTRY CLUB CHAMPION – Congratulations to LAUREN MALTZ who became the Under 11 Champion following her run at Trent Park

START FITNESS METROPOLITAN LEAGUE – The fourth fixture of five took place last Saturday at Trent Park

It was a bright but rainy day, although this was not the normal course I have been told it was very testing. It proved to be another excellent day with RICHARD GOODMAN winning the Senior race by 20 seconds, making it 3 wins out of 3. ELLIOT DEE won the Under 17 race by 9 seconds and SOPHIA STAAB had an impressive win in the Under 15 race, winning by 31 seconds.

In the Senior Women’s race NAOMI TASCHIMOWITZ in a sprint finish came 2nd just 1 second behind MOLLY RENFER of Highgate Harriers, with VICTORIA PRITCHARD not to far away in 3rd place. Other top 5 finishes came from AIMI WEIGHTMAN U13 finishing 3rd, SAMUEL GREENSTEIN and DYLAN MICHEL were 3rd and 4th respectively in the Under 13 race, and JOSEPHINE CHADWICK and SARAH BUTLER were 4th and 5th respectively in the Under 17 race.

The team results were encouraging, with our Under 11 Girls team of 5 packed well, and finished in 4th place keeping them in 3rd overall. The Under 13 Girls team finished 4th, and maintained their 2nd place overall, with the Under 13 Boys taking 2nd place on the day. The Under 15/17 Women finished in 2nd place some 32 points in front of Thames Valley Harriers, and we now hold a 68 point lead over TVH with the final fixture to come. Finally the Senior Women team packed well to finish in 3rd place.

The following have now completed 3 consecutive races or more – SARAH BUTLER and MATTHEW MCATEER (6 races), LOTTIE RACHEL, VICTORIA PRITCHARD and MATTHEW GRANT (5), SOPHIA STAAB, JOSEPHINE CHADWICK and PHILIP CUNNINGHAM (4) – the remaining have completed 3 races ARCHIE NASH, OLIVE HARVEY DEW, ABI JEFFREY and REBECCA JEFFREY

Under 11 Girls – LAUREN MALTZ 7th (7.07), EVIE REDPATH 12th (7.16), OLIVE HARVEY-DEW 22nd (8.00), ABI JEFFERY 23rd (8.01), LOTTIE RACHEL 36th (9.14) – 38 runners finished, the winner was Siena Brancato of Cookham (6.36). Team result 1st Victoria Park and Tower Hamlets (125 points), 2nd Woodford Green with Essex Ladies (115 points), 3rd Cookham (97 points), 4th SBH (88 points), 14th SBH ‘B’ (2 points), 14 teams finished. Team positions after 4 fixtures 1st Woodford Green with Essex Ladies (466 points), 2nd Victoria Park and Tower Hamlets (418 points), 3rd SBH (345 points), 15th SBH ‘B’ (29 points)

Under 11 Boys – ARCHIE NASH 17th (6.52), TOBY EDWARDS 39th (7.22) – 44 runners finished, the winner was Thomas Day of Slough Juniors (6.09). Team result 1st Woodford Green with Essex Ladies (167 points), 2nd Woodford Green with Essex Ladies ‘B’ (104 points), 3rd Hillingdon (96 points) 11th SBH (51 points) 16 teams finished. Team positions after 4 fixtures 1st Woodford Green with Essex Ladies ‘A’ (579 points), 2nd Hillingdon (270 points), 3rd Victoria Park and Tower Hamlets (265 points) 11th SBH (149 points)

Under 13 Girls – AIMI WEIGHTMAN 3rd (13.22), ELEANOR RACHEL 20th (14.38), NATASHA TANNER 28th (15.13), SARON RICHARDSON 30th (15.25), REBECCA JEFFREY 37th (16.08), LOUISA STAAB 38th (16.11) – 44 runners finished, the winner was Roisin Keohane of Trent Park (13.08). Team result 1st Victoria Park and Tower Hamlets (128 points), 2nd Cookham (110 points), 3rd London Heathside (100 points), 4th SBH (95 points), 15th SBH ‘B’ (15 points) – 15 teams finished. Team positions after 4 fixtures 1st Victoria Park and Tower Hamlets (495 points), 2nd SBH (418 points), 3rd Cookham (368 points), 13th SBH ‘B’ (145 points)

Under 13 Boys – SAMUEL GREENSTEIN 3rd (12.17), DYLAN MICHEL 4th (12.25), SAMUEL NEWMAN 25th (13.32), THEO BODEN 39th (14.33) – 54 runners finished, the winner was Ruairi McGonagle of London Heathside (12.01). Team result 1st Herts Phoenix (178 points), 2nd SBH (147 points), 3rd Highgate Harriers (139 points) 20 teams finished. Team positions after 4 fixtures 1st Herts Phoenix (583 points), 2nd Victoria Park and Tower Hamlets (532 points), 3rd Highgate Harriers (511 points), 9th SBH (286 points)

Under 15 Girls and Under 17 Women – SOPHIA STAAB U15 3rd (1st U15 16.21), JOSEPHINE CHADWICK U17 4th (3rd U17 16.32), SARAH BUTLER U17 5th (4th U17 16.47), LILY RACHEL U17 19th (7th U17 18.16), HELENA AGHOLOR U15 24th (17th U15 18.33), LILE CORNWELL U17 25th (8th U17 18.46), EMILY MURPHY U15 46th (32nd U15 23.15) – 48 runners finished, the U17 winner was Megan Greensmith of Highgate Harriers (15.47). Team result 1st Ealing, Southall & Middlesex (168 points), 2nd SBH (165 points), 3rd Thames Valley Harriers (133 points), 9th SBH “B” (52 points) – 18 teams finished. Team positions after 4 fixtures 1st SBH (759 points), 2nd Thames Valley Harriers (691 points), 3rd Highgate Harriers (640 points), 5th SBH “B” (391 points), 16th SBH “C” (134 points) – 27 teams finished.

Under 15 Boys and Under 17 Men – ELLIOT DEE U17 1st (1st U17 13.01), DANIEL GREENSTEIN U15 18th (8th U15 14.53), DYLAN HEPWORTH U15 43rd (25th U15 15.51), MATTHEW MCATEER U15 57th (38th U15 16.55), BEN KELLY U15 67th (48th U15 17.55) – 78 runners finished, the U15 winner was Mohamed Sharifali of Hillingdon (13.33). Team result 1st Woodford Green with Essex Ladies (261 points), 2nd Hillingdon (260 points), 3rd Ealing, Southall & Middlesex (235 points), 9th SBH (195 points), 24th SBH “B” (12 points) – 24 teams finished. Team positions after 4 fixtures 1st Hillingdon (1063 points), 2nd Herts Phoenix (954 points), 3rd Woodford Green with Essex Ladies (942 points), 5th SBH (838 points), 21st SBH “B” (166 points) – 32 teams finished.

Senior Women – NAOMI TASCHIMOWITZ 2nd (22.29), VICTORIA PRITCHARD 3rd (22.37), VICTORIA WALKER 10th (24.12), BETH ANDERSON V35 33rd (26.24), CHARLOTTE JOHNSTON U20 35th (1st U20 26.33), REBECCA ANDREOU U20 109th (30.24) – 193 runners finished, the winner was Molly Renfer of Highgate Harriers (22.28). Team result 1st Highgate Harriers (327 points), 2nd London Heathside (261 points), 3rd SBH (236 points). Team positions after 4 fixtures 1st Highgate Harriers (1090 points), 2nd London Heathside (1052 points), 3rd Serpentine (861 points), 6th SBH (655 points)

Senior Men – RICHARD GOODMAN 1st (25.09), PHILLIP CROUT 14th (26.39), MATTHEW GRANT 30th (27.53), JAMIE DEE U20 40th (28.34), ROBERT RIGBY V55 136th (1st V55 31.21), KEVIN WALDEN 187th (32.45), RAAZ VAID 202nd (33.11), TIM PARKIN 328th (37.15), PHILIP CUNNINGHAM V50 355th (38.37), RUSSELL DEVITT V65 426th (49.10) – 429 runners finished. Team result 1st Highgate Harriers (1084 points), 2nd Woodford Green with Essex Ladies (1053 points), 3rd Serpentine (950 points), 7th SBH (459 points). Veteran Division 2 – 1st Trent Park (309 points), 2nd Thames Valley Harriers (278 points), 3rd London Heathside (261 points), 8th SBH (84 points). Team positions after 4 fixtures 1st Highgate Harriers (4636 points), 2nd Woodford Green with Essex Ladies (4170 points), 3rd Serpentine (4028 points), 7th SBH (2489 points), Veteran Division 2 – 1st Trent Park (1134 points), 2nd London Heathside (1059 points), 3rd Serpentine (900 points), 7th SBH (489 points)

HOWARD WILLIAMS TROPHY FOR JUNIORS (U11 To U17 Men & Women) – 1st Victoria Park and Tower Hamlets (94 points), 2nd Hillingdon (85 points), 3rd SBH (84 points)

HOWARD WILLIAMS TROPHY FOR SENIORS (U20 And Upwards Men & Women) – 1st Highgate Harriers (44 points), 2nd London Heathside and Serpentine (40 points), 6th SBH (33 points)

WINTER POINTS TABLE UPDATE – These are the top 3 positions in the following age-groups.
The Under 11 Boys and Girls include the Hertfordshire/Middlesex and Metropolitan League results, which means they have now completed 5 of the 6 in the series – Under 11 Boys 1st ARCHIE NASH (32 points), 2nd TOBY EDWARDS (21), Equal 3rd GIANLEO STUBBS and ORI HANDELSMAN-LEIGH (7). ARCHIE’S total is based on his best 4 results of the 5 so far, and with the only 1 race to go, the final Metropolitan League, it is Congratulations to ARCHIE as he cannot be caught. Under 11 Girls 1st LAUREN MALTZ (32 points, 2nd EVIE REDPATH (29), 3rd OLIVE HARVEY-DEW (24). Congratulations to LAUREN as she is in the same position as ARCHIE, and cannot be caught.

The following age-groups have now completed 4 races, and the overall winner is based on the best 5 out of 7 results.
Under 13 Boys Equal 1st DYLAN MICHEL and SAMUEL GREENSTEIN (15 points), 3rd THEO BODEN (10) – Under 13 Girls 1st ELEANOR RACHEL (26 points) 2nd ELENA RONCARATI (16), 3rd NATASHA TANNER (14)

Under 15 Boys Equal 1st MATTHEW MCATEER and DYLAN HEPWORTH (22 points), Equal 3rd DANIEL GREENSTEIN and JONATHAN BOARDMAN (16) – Under 15 Girls 1st SOPHIA STAAB (32 points) 2nd HELENA AGHOLOR (18), Equal 3rd SCARLETT KENT and GEMMA HARPER (13)

Under 17 Men 1st NATHAN TADESSE (20 points), 2nd JAMIE HARPER (15), 3rd RUFUS KENT (13) – Under 17 Women 1st SARAH BUTLER (30 points) 2nd JOSEPHINE CHADWICK (28), 3rd KAYLA MICHEL (15)

Under 20 Men 1st OLIVER GREENSTEIN (20 points), 2nd JOSEPH PEPPIATT (17), 3rd JAMIE DEE (16) – Under 20 Women 1st CHARLOTTE JOHNSTON (16 points) 2nd REBECCA ANDREOU (7)

Masters Men 40-49 1st GARETH EDWARDS and JAMES TRAPMORE (8 points) – Masters Men 50-59 1st PHILIP CUNNINGHAM (26 points) 2nd ROBERT RIGBY (24), 3rd DAVID GREENSTEIN (22) – Masters Men 60-69 1st RUSSELL DEVITT (23 points), 2nd JOHN KELLY (16)

WINTER POINTS SERIES TABLES – Please use this link to view the complete updated tables on the SBH website http://sbharriers.co.uk/fixtures-results/winter-xc-points-tables/

FEBRUARY WORKSHOPS – You may be interested in one of the following workshops

JUNIOR PARKRUN – Saracens Sport Foundation are looking for a group of adult volunteers that can help create the first ever junior parkrun in Barnet. We need dedicated people who would like to give a couple of hours of their time on a Sunday morning every week to set up and deliver the junior parkrun event. By being part of this project you will be helping to encourage the next generation to take part in regular running. We’re looking for volunteers who will be advocates for the event, who can help promote this great regular 2km running programme (participants to be aged 4-14 years) within their local communities in Barnet.
Event organiser – Joining a partnership of staff and volunteers delivering this new programme, you’ll be the event organisers on the ground on a weekly basis.
Event volunteers – Meeting youngsters and families in the morning before the event, helping marshal the course (2km) and helping people get their times at the end.
Admin volunteers – We also need 1-2 volunteers that would be happy to spend an additional hour a week uploading the results of the weekly run to the parkrun system.

If you’re interested in getting involved, please contact Emily Neilan emilyneilan@saracens.net
Thank you for your help!

Emily Neilan | Senior Development Manager | Health & Wellbeing
Saracens Sport Foundation, Allianz Park, Greenlands Lane, Hendon, London, NW4 1RL
M +44 (0)7713 159 706 | E emilyneilan@saracens.net | W www.saracens.com

PARKRUN – Can you make sure that you are registered as Shaftesbury Barnet Harriers, as the link I use to select all results only shows SBH athletes.

ENGLAND ATHLETICS EBULLETIN – Please click on this link to view the January Issue No.2 https://mail.google.com/mail/?hl=en-GB#inbox/1598e82eee0d52d9

LONDON ATHLETICS NEWSLETTER – Please click on this link to view the January Issue http://us7.campaign-archive2.com/?u=593e83c3ed041a839b72f1c09&id=19db68c66f&e=12c253a365

PHOTOGRAPHS – I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOK – Photographs can be found on the SBH page.

SOUTHERN CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 28 January at Parliament Hill Fields, Hampstead Heath (Satnav NW5 1QR) nearest station is Gospel Oak. Timetable 11.00am U15 Boys (4500m), 11.20am U13 Girls (3000m), 11.35am U13 Boys (3000m), 11.50am U15 Girls (4000m), 12.10pm U17 Men (6000m), 12.40pm U20 Women (6000m), 1.05pm U17 Women (5000m), 1.30pm U20 Men (8000m), 2.05pm Senior Women (8000m), 2.50pm Senior Men (15000m). In the Senior Men’s race times will be stopped counted 90 minutes after the race starts.
Note: You will have to be pre-entered by your respective Team Manager

SCOTTISH NATIONAL SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Emirates Arena, 1000 London Road, Glasgow (Satnav G40 3HG) on Saturday 28 January. Entries Closed

LONDON INDOOR GAMES U20 AND SENIOR – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 28 January and Sunday 29 January. Entries are limited, with no entries on the day. For full information and to enter please use this link https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/competition-entry-forms/london-indoor-games/
Note: Closing date is Sunday 22 January

ENGLAND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 11 February and Sunday 12 February.
Please use this link for entry information http://www.englandathletics.org/england-athletics/english-national-championships.
Closing date not available as yet

SCOTTISH NATIONAL UNDER 20 INDOOR CHAMPIONSHIPS – Takes place at the Emirates Arena, 1000 London Road, Glasgow (Satnav G40 3HG) on Saturday 11 February. Please use this link for entry information
http://events.scottishathletics.org.uk/events?page=4
Closing date for entries is Sunday 29 January

NORTH WEST LONDON LEAGUE – Information on the fourth fixture of five which takes place on Saturday 18 February at Hampstead Heath Extension.
The race courses are all within an area known as Hampstead Heath Extension, off Hampstead Way. This area has not previously been used for cross country running although it is not far distant from the much loved and often used Parliament Hill Fields. The courses devised by London Heathside within the Extension area should work well for young athlete events being closely confined and spectator friendly. The slight drawback is that there is no car parking within the parkland area and some of the nearby roads have restricted parking. Car sharing or better still use of public transport is advised. (Golders Green Underground Station is about half mile). To assist you in getting to the park area the postcode for SatNav users is (NW11 7DP)
The first race will start at 12 noon (Under 11 Girls) – programme will then follow the usual pattern. There are changing rooms with toilets are available.
The attached map of the area that shows the location of the Extension which is on the top left on the map, link to map
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see TONY SMITH who will give you a race number

RESULTS – CROSS COUNTRY UNLESS STATED
The Cardiff Met GP2 Inc South West of England Championships (Indoors) took on 15 January
1500m – SW 1 NATALIE CONNOR U23 6th (SB 4:46.78)

The Loughborough Students AC Open Meeting (Indoors) took on 14 January
60m – SM 1.1 JOHN OTUGADE U23 2nd (SB 6.78), SM 2.1 JOHN OTUGADE U23 2nd (SB 6.73) taking .05 of a second off his 1.1 time
60m – SW 1.1 KYLIE ROBILLIARD 4th (SB 7.83)

The Midland Counties Open Series (Indoors) took place in Birmingham on 14-15 January
60m Hurdles – SM 1 JACOB SPENCE U20 3rd (PB 8.30)
High Jump – SX C DAVID SMITH 3rd (SB 2.16m)
Triple Jump – SX C NATHAN FOX 1st (SB 16.45m)

The Birmingham League Division 1 took place in Coventry on 14 January
5500m – SM RICHARD HORTON 2nd (26.23)

The Commodore Invitational (Indoors) took place in Nashville, Tennessee, USA on 13-14 January
WT 15.88kg – DEMPSEY MCGUIGAN U23 (Ole Mississippi University) 6th (SB 19.00m)
WT 9.08kg – 1 REBECCA KEATING U23 (Missouri University) 5th (SB 15.20m)

The Holiday Inn International (Indoors) took place in Lincoln, Nebraska, USA on 13-14 January
WT 15.88kg – NICHOLAS PERCY (Nebraska University) 3rd (SB 18.25m)

The Fordham Vince Forte T&F Meeting (Indoors) took place in New York, USA on 13 January
800m – SM LIAM DEE U23 (Iona College) 1st (SB 1:55.99)

The UAB Blazer Invitational (Indoors) took place in Birmingham, Alabama, USA on 13 January
600m – 1 MARILYN OKORO 1st (SB 1:26.72)

PARKRUN RESULTS
14 January – BLANDFORD – HUGH RICHARDS V70 127th (31.04) 58th parkrun – CASSIOBURY – SAMUEL TRUMAN U13 50th (New PB 22.53) 2nd parkrun – HACKNEY MARSHES – BARRY CHISHOLM V55 200th (30.15) 72nd parkrun – LUTON WARDOWN – SOPHIE MADDOCK U17 24th (21.52) 11th parkrun – MAIDSTONE – CLIFF GOLDING V60 49th (New PB 23.33) 18th parkrun – OAK HILL – PHILIP SHELLEY V55 24th (23.38) 21st parkrun – ST ALBANS – SUSAN ANN SMITH V55 343rd (34.13) 6th parkrun

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.40 – Junior (U18) Daily entry fee £2.20 – Concession (Students and Over 65) Daily entry fee £3.30.
As a member of Shaftesbury Barnet Harriers you can apply for a form which will give you membership of Allianz Park, you can pick up the form from the reception at Allianz Park. Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership form are as follows – Adult Daily entry fee £4.00, Monthly fee £28.00 – Junior (U18) Daily entry fee £2.00, Monthly fee £14.00 – Concession (Students and Over 65) Daily entry fee £3.00, Monthly fee £20.00.
All Allianz Park membership enquiries should be directed towards Isobel Dunnicliffe at athletics@allianzpark.com Her direct phone number is 0203 675 7252

Alan

Shaftesbury Barnet Harriers Weekly Newsletter Thursday 12 January 2017

Posted on 10/01/201713/01/2017 by sbharriers

Happy Birthday this week to Tiger Brazil, Hannah Brown, Joshua Cahn, Julian Goater, Jo Kent, Phoenix Lyon, Lucy Michaels, Matthew Pagan, Eloise Palmer, Stephanie Paparizos, Eleanor Rachel, David Stone, Chenon Subasinghe and Raaz Vaid

Downloads – The following documents can be viewed, downloaded or printed

Lee Valley Indoor Fixtures – Lee Valley Indoor Fixtures 2016-2017 B 12-01-17
Other Indoor Fixtures, Including English & Scottish Championships – England, Scotland & Other Fixtures 2016-2017 B 12-01-17

Hertfordshire County Results – Hertfordshire XC Championships Results Men 08-01-17 Hertfordshire XC Championships Results Women 08-01-17
Middlesex County Results – Middlesex XC Results 07-01-17
Southern U15 & U17 Indoor Championship Results – U15 Boys Field U15 Boys Track U15 Girls Field U15 Girls Track U17 Men Field U17 Men Track U17 Women Field U17 Women Track

GLYNNE JENKINS – We regret to inform members that GLYNNE passed away suddenly on the 4 January. GLYNNE had not been feeling too well after a game of squash, when he got home, he went to lay down and passed away. GLNNE was an active 800m runner in his time at the club, he was the co-author with Harold Ashton of the Club’s Centenary book. He lived for the past 20 years in Canada and worked in journalism. However, he was a sports fanatic and in his capacity as a journalist, attended most of the Olympic Games in the post 2nd World War era prior to 2008.

PETER WOODSMITH’S FUNERAL – Will be held at the Golders Green Crematorium on Monday 16 January at 11.30am.

GREAT EDINBURGH CROSS COUNTRY INTERNATIONAL – Took place last Saturday in Holyrood Park. The Senior Women’s race (6000m) was dominated by the European team taking the first 3 positions, with YASEMIN CAN winning comfortably (20.36). With 6 to score the Europeans had a team total of (22 points), The Great Britain team with (72 points) tied with the U.S.A, but finished 2nd on count-back. The team included our own BETH POTTER who finished 14th (21.46), and RACHEL FELTON V35 after a steady start came through the field on the final lap to finish 15th (21.50), with both of them taking team Silver Medals.

CONGRATULATIONS TO OUR FOLLOWING CROSS COUNTRY COUNTY CHAMPIONS – Hertfordshire – ARCHIE NASH U11, LUCA STUBBS U13, AIMI WEIGHTMAN U13, KRISTIAN IMROTH U15 (2nd Claim), GEORGE GROOM U17 and NATALIE CONNOR U20. Middlesex – RICHARD GOODMAN Senior Men. We also had Silver Medals in the Hertfordshire – JEREMY DEMPSEY U17, LIDIA KYRIACOU U17, SAM GRIFFITHS U20 and VICTORIA PRITCHARD Senior Women. There were also Bronze Medals in the Hertfordshire – GIANLEO STUBBS U11, THOMAS FULTON U17, THOMAS BUTLER U20 (2nd Claim) and GABRIELLA KYRIACOU U20. Middlesex – DYLAN MICHEL U13

GEORGE GROOM U17 Champion and JEREMY DEMPSEY Silver Medalist with BRIAN FOWLER of Hertfordshire

ENGLAND SENIOR & UNDER 20 INDOOR COMBINED EVENTS CHAMPIONSHIPS – Took place last Saturday & Sunday in Sheffield.
Congratulations to DYLAN CARLSSON-SMITH who in a close fought contest, won the England Under 20 Men Heptathlon Bronze Medal in a new personal best (4967 points). It is also a New Club Record adding 159 points of his own Club Record (4808 points), which he achieved in the corresponding fixture in 2016. Of the 7 events DYLAN achieved 4 personal bests, of which 3 of them were on the final day.
Result – Day 1 – 60m (PB 7.54) taking .02 of a second off his 2016 time, Long Jump (SB 6.33m), Shot 6kg (SB 12.68m), Pole Vault (SB 4.36m) after Day 1 DYLAN was in 2nd place (2726 points). Day 2 – 1000m (PB 2:55.62) taking .67 of a second off his 2016 time, 60m Hurdles (PB 8.56) taking .12 of a second off his 2016 time, High Jump (PB 1.87m) adding 2cm to his 2016 jump

NEW CLUB RECORD’S – Congratulations to SOPHIA OBI U17 who ran (9.12) in the 60m Hurdles, which eclipses ANNA ROZE (9.22) set at Cosford in 1990, also KARA ONUIRI U17 who ran (9.12) in the 60m Hurdles, which eclipses CAROLINE FROSTICK jump of (1.50m) set at Haringey in 1990. Both of these were recorded in the Southern Championships at Lee Valley last week-end.

DYLAN SELECTED FOR PRAGUE – Congratulations to DYLAN CARLSSON-SMITH U20 who has been selected to represent GB&NI in the Combined Events International match in Prague, Czech Republic on 28-29 January

HERTFORDSHIRE CROSS COUNTRY CHAMPIONSHIPS – Took place last Sunday at Haileybury College, Hertford Heath. Following our Individual successes we were just as dominating in the team competition, with Gold Medals for our Under 11 Boys, Under 17 Men, Under 17 Women and Under 20 Women.

Under 11 Boys (1500m) – ARCHIE NASH won the Gold Medal (5.32), GIANLEO STUBBS won the Bronze Medal (5.42), TOBY EDWARDS 24th (6.24) 57 runners finished. Team result 1st SBH (28 points), 2nd St Albans Striders (30), 3rd Herts Phoenix (34)
Under 13 Boys (3000m) – LUCA STUBBS won the Gold Medal (12.40), NATHAN MASTERS 21st (14.58) 31 runners finished. Team result 1st Herts Phoenix (17 points), 2nd St Albans Striders (18), 3rd Dacorum & Tring (35)

LUCA STUBBS on his way in winning the U13 title

Under 13 Girls (3000m) – AIMI WEIGHTMAN won the Gold Medal (13.41), SYDNEY ALLEN 5th (14.42), ISABELLE FLEET 20th (17.04), ANNA MURPHY 21st (17.04) 28 runners finished. Team result 1st St Albans Striders ‘A’ (9 points), 2nd St Albans Striders ‘B’ (24), 3rd SBH (26)
Under 15 Boys (4500m) – KRISTIAN IMROTH (2nd Claim) won the Gold Medal (16.32), FERGUS WATSON 11th (19.38), BEN KELLY 20th (21.04) 23 runners finished. Team result 1st Watford Harriers (11 points), 2nd Herts Phoenix (30), 3rd St Albans Striders (34)
Under 15 Girls (4500m) – MIA GROOM 6th (19.49), SOPHIA DEMPSEY 10th (20.38), GEMMA HARPER 19th (22.22) 25 runners finished, the winner was Grace Ingles of Watford Harriers (18.37). Team result 1st St Albans Striders (23 points), 2nd Watford Harriers (28), 3rd Stevenage & North Herts (33), 4th SBH (35)
Under 17 Men (6000m) – GEORGE GROOM won the Gold Medal (20.37), JEREMY DEMPSEY won the Silver Medal (20.50), THOMAS FULTON won the Bronze Medal (21.33), BEN WINFIELD 4th (22.13), RUFUS KENT 6th (23.29), HENRY FULTON 12th (24.48) 16 runners finished. Team result 1st SBH ‘A’ (6 points), 2nd SBH ‘B’ (24), 3rd St Albans Striders (26)

GEORGE GROOM not far from the finish line, winning the U17 title

Our marauding U17 squad before winning the Gold and Silver team titles

Under 17 Women (6000m) – LIDIA KYRIACOU won the Silver Medal (26.45), SARAH BUTLER 5th (28.17), JESSICA HURLEY 6th (28.26) 16 runners finished, the winner was Lottie Rowedder of Harlow (25.54). Team result 1st SBH (13 points), 2nd St Albans Striders (22)

Under 17 winning team LIDIA KYRIACOU, SARAH BUTLER and JESSICA HURLEY

Under 20 Men (8000m) – THOMAS BUTLER (2nd Claim) won the Gold Medal (26.18), SAM GRIFFITHS won the Silver Medal (27.20) 8 runners finished. Team result 1st St Albans Striders (20 points)
Under 20 Women (6000m) – NATALIE CONNOR won the Gold Medal (24.33), GABRIELLA KYRIACOU won the Bronze Medal (26.31), CHARLOTTE JOHNSTON 4th (27.04) 11 runners finished. Team result 1st SBH (8 points), 2nd St Albans Striders (29)

Under 20 winning team NATALIE CONNOR, GABRIELLA KYRIACOU and CHARLOTTE JOHNSTON

Senior Men (11000m) – RICHARD WILLIAMS V35 8th (39.02), MATT GRANT 10th (39.28), 132 runners finished, the winner was James McMurray of St Albans Striders (36.26). Team result 1st St Albans Striders (78 points), 2nd North Herts (128), 3rd Watford Joggers (247)
Senior Women (8000m) – VICTORIA PRITCHARD won the Silver Medal (28.56), VICTORIA WALKER won the Bronze Medal (29.46), JO KENT V45 (2nd Claim) 5th (1st V45 30.41) 78 runners finished, the winner was Jo Hickman Dunne of Loughborough Students (28.16). Team result 1st Barnet (39 points), 2nd Dacorum & Tring (60), 3rd Ware Joggers (95)

Thanks to KENNY GROOM who sent me these outstanding photographs

MIDDLESEX CROSS COUNTRY CHAMPIONSHIPS – Took place last Saturday in Hillingdon.

Under 11 Girls (1500m) – LAUREN MALTZ 7th (7.38), EVIE REDPATH 8th (7.48), OLIVE HARVEY-DEW 18th (8.32), LUCY MARCUS was unfortunately pushed over and sprained her ankle and yet still managed to finish the race. A brave young woman. 27th (10.18) 27 runners finished, the winner was Nicola McGovern of Hillingdon (7.02).
Under 13 Boys (3000m) – DYLAN MICHEL won the Bronze Medal (11.07), SAMUEL GREENSTEIN 5th (11.19), THEO BODEN 31st (12.40) 57 runners finished, the winner was Ruairi McGonagle of London Heathside (10.56). Team result 1st Hillingdon (13 points), 2nd Highgate Harriers (23), 3rd London Heathside (29), 4th SBH (39)
Under 13 Girls (3000m) – NATASHA TANNER 32nd (13.52), ELINA BULMAN 35th (14.19), ELOISE PALMER 37th (14.21), ZOE DAVIS 51st (15.40) 62 runners finished, the winner was Naomi Toft of Blackheath & Bromley (11.15). Team result 1st Victoria Park & Tower Hamlets (43 points), 2nd Thames Valley Harriers (43), 3rd London Heathside (44), 8th SBH (103)
Under 15 Boys (4000m) – NAJIBE ARBE 4th (14.12), DANIEL GREENSTEIN 5th (14.14), MATTI HARRIS 16th (15.18), MATTHEW MCATEER 26th (16.07), CONOR O’KEEFE 32nd (16.24) 40 runners finished, the winner was Mohamed Sharif Ali of Hillingdon (13.17). Team result 1st Hillingdon (11 points), 2nd SBH (25), 3rd Trent Park (34)
Under 15 Girls (4000m) – CHLOE BRASSEY 20th (17.10), SOPHIE BRASSEY 30th (17.52) 47 runners finished, the winner was Yasmin Marghini of Blackheath & Bromley (14.43). Team result 1st Thames Valley Harriers (27 points), 2nd St Mary’s Richmond (32), 3rd Highgate Harriers (40)
Under 20 Men (8000m) – KHALID-ALI AHMED 4th (27.40), OLIVER GREENSTEIN 16th (30.41) 21 runners finished, the winner was Terence Fawden of Highgate Harriers (26.54). Team result 1st Highgate Harriers (17 points), 2nd Ealing, Southall & Middlesex (26), 3rd Hillingdon (38)
Senior Men (12000m) – RICHARD GOODMAN won the Gold Medal (37.29), BRADLEY GOATER 4th (38.57), WILLIAM RYLE-HODGES 10th (40.10), ROBERT RIGBY V55 54th (2nd V55 45.37) 165 runners finished. Team result 1st Serpentine (110 points), 2nd Hillingdon (136), 3rd Highgate Harriers (139)
Senior Women (8000m) – ZOE LEVIN 11th (33.20), VICTORIA DAWES V40 23rd (34.17) 90 runners finished, the winner was Tracy Barlow of Thames Valley Harriers (28.58). Team result 1st Hillingdon (40 points), 2nd London Heathside (46), 3rd Thames Valley Harriers (74)

SOUTHERN INDOOR U15 & U17 CHAMPIONSHIPS – Took place last Saturday & Sunday at Lee Valley. We had a good squad of sprinters competing, and in the Under 15 age-group ANDREW NICOLAOU won the Silver Medal in the 200m, and NICHOLAS SHAW won Bronze Medals in the 60m & 200m. in the Under 17’s JOSH KUMAR won the Bronze Medal in the 200m and new member ROBERT THOMAS won Bronze in the Long Jump.

60m – U17M Heat 6 SHINAWAT JAIDEE 2nd (7.38), ROBERT THOMAS 3rd (PB 7.41) taking .47 of a second off his 2016 time, in Semi-Final 3 ROBERT finished 5th (PB 7.31) taking .10 of a second off his Heat 6 time, SHINAWAT finished 6th (7.37)
60m – U17W Heat 2 LATIFAH HARRIS-OSMAN 2nd (PB 7.89) taking .07 of a second off her 2016 time, in Semi-Final 1 LATIFAH finished 3rd (PB 7.85) taking .04 of a second off her Heat 2 time
60m – U15B Heat 2 REMI JOKOSENUMI 2nd (PB 7.56) taking .02 of a second off his 2016 time, Heat 3 ANDREW NICOLAOU 1st (7.48), Heat 4 NICHOLAS SHAW 1st (7.44), ROHAN BAGAI 3rd (SB 7.77), in Semi-Final 1 NICHOLAS finished 2nd (PB 7.36) taking .07 of a second off his 2016 time, REMI finished 3rd (PB 7.50) taking .06 of a second off his Heat 2 time, ROHAN finished 6th (7.79), Semi-Final 2 ANDREW finished 2nd (PB 7.41) equalling his 1 January time, in the Final NICHOLAS won the Bronze Medal (7.37), ANDREW finished 4th (PB 7.40) taking .01 of a second off his Semi-Final 2 time, REMI finished 5th (7.52)
200m – U17M Heat 2 JOSH KUMAR 2nd (SB 3rd 23.99) equalling his 1 January time, in the Final JOSH won the Bronze Medal (SB 23.80) taking .19 of a second off his Heat 2 time
200m – U15B Heat 1 ROHAN BAGAI 4th (SB 25.55), Heat 2 ANDREW NICOLAOU 1st (24.25), Heat 3 REMI JOKOSENUMI 1st (SB 24.29), NICHOLAS SHAW 2nd (24.32) taking .38 of a second off his 2016 time, in the Final ANDREW won the Silver Medal (SB 24.05) taking .20 of a second off his Heat 2 time, NICHOLAS won the Bronze Medal (PB 24.19) taking .13 of a second off his Heat 3 time, REMI finished 3rd (24.71)
200m – U15G Heat 1 EMILY RODRIGUEZ 3rd (SB 28.13)
300m – U15G Heat 2 HOLLY TAYLOR 4th (PB 47.52)
400m – U17M Heat 1 TYRIQ LAFEUILLE 6th (SB 56.29), Heat 2 MITTIO MOHAMMADIAN 2nd (55.56), MICHAEL KOBEH 4th (SB 56.67) taking 1.93 seconds off his 2 January time
800m – U17M Heat 2 MITTIO MOHAMMADIAN 3rd (SB 2:08.91), in the Final MITTIO finished 4th (2:10.52)
800m – U17W Heat 1 CRISTINA POTTER 4th (SB 2:42.29)
60m Hurdles – U17W Heat 1 SOPHIA OBI 1st (PB 9.19) taking .11 of her 2016 time, equalling ANNA ROZE Club Record, KARA ONUIRI 3rd (SB 9.63), Heat 2 CRISTINA POTTER 5th (SB 10.04), in Semi-Final 1 , SOPHIA finished 2nd (PB 9.12) which is a New Club Record, in the Final SOPHIA finished 5th (9.24)
High Jump – U17W Straight Final KARA ONUIRI Equal 5th (SB 1.55m) which is a New Indoor Club Record
Long Jump – U17M Straight Final ROBERT THOMAS won the Bronze Medal (PB 6.19m) adding 9cm to his 2016 jump
Shot 3kg – U17W Straight Final CRISTINA POTTER 14th (SB 8.27m)
Shot 3kg – U15G Straight Final HOLLY TAYLOR 6th (SB 8.16m)

START FITNESS METROPOLITAN LEAGUE – The fourth fixture of five takes place this Saturday 14 January at Trent Country Park, Cockfosters, Enfield (Satnav EN4 0JZ). Race headquarters located just beyond “Go Ape”, on the left-hand side of Lime Avenue. The main car parking facility is at the Cockfosters Road entrance to Trent Park. Alternatively, parking may be available at a private car park close to the Southgate Hockey Centre at the top of Snakes Lane (Satnav EN4 0PS). Snakes Lane car park; located to the north of the A110 Bramley Road/Enfield Road, almost directly opposite Oakwood underground station and close to Trent Park Golf Club (Satnav EN4 0PS).
While both of these car parks will be marshalled, we do not have the resources to constantly monitor the number of spaces available at each one. Therefore, those driving to the event will need to decide which car park to park in and be prepared to drive to the other if the first location is full. Please note this will involve a journey of 2 miles. Please ensure you leave plenty of time in advance to allow for this and follow the directions of the marshals. Cars must not be parked on any of the roads within Trent Park, please note the gate at the Cockfosters Road entrance will close around 4.20pm.

Directions from major roads – Cockfosters Road (A111) entrance, approximately two miles south of Junction 24 of the M25, on the left-hand side, or just over half a mile to the north of the junction of the A111 and A110 Bramley Road, on the right-hand side (Satnav EN4 0JZ). Public Transport – London Underground, Cockfosters station is the north end of the Piccadilly Line. The station is approximately 300 metres to the south of the CockfostersRoad entrance to Trent Park. Turn right out of the station, walk north along Cockfosters Road, past the BP Garage (with M&S).

Course Description – Very undulating on open, rough, lumps park land. Liable to be soft underfoot throughout. Some exposed tree roots in places, especially along woodland section of course. Suitable for spikes.

Start Times 12.45pm U11 (Over 9 to Under11) Boys/Girls (1.5km), 12.55pm U13 Boys (3km), 1.00pm U13 Girls (3km), not before 1.20pm U17 Men and U15 Boys (4km), not before 1.25pm U17 Women and U15 Girls (4km), not before 1.55pm U20, Senior and Veteran Women (6km), not before 2.35pm U20, Senior and Veteran Men (8km).

Car Parking Map – here – Start/Finish Area Map – here – Course Map – Under 11 Boys and U11 Girls – here – Course Map – Under 13 Boys and U13 Girls – here – Course Map – Under 17 Men & Under 15 Boys, Under 17 Women and Under 15 Girls – here – Course Map – Senior/Veteran/Under 20 Women – here – Course Map – Senior/Veteran/Under 20 Men – here

Note: You do not have to be pre-entered, just turn up and run.

This is also the Club Championship race for the Under 11 Girls, and the fourth scoring race in the Cross Country Points Series for all age-groups except Under 11 Boys & Girls.

2016 UK MASTERS RANKINGS – Were published last week in Athletics Weekly, and showed the top 2 in each age-group. SBH athletes are as follows;
Men – 100m M40 NENGI OSSAI 1st (10.85), 200m M40 NENGI OSSAI 1st (21.81), 800m M40 ANTHONY WHITEMAN 1st (1:49.56), 1500m M40 ANTHONY WHITEMAN 1st (3:53.21), 5000m M40 KOJO KYEREME 2nd (14:57.22), 10000m M40 KOJO KYEREME 1st (30:53.03), 100m Hurdles M50 GREG DUNSON 2nd (14.74), Discus 1kg M60 NEVILLE THOMPSON 2nd (53.39m)
Women – 100m W35 CLAIRE SPURWAY 1st (12.51), 200m W35 CLAIRE SPURWAY 1st (25.45), Triple Jump W40 YAMILE ALDAMA 1st (13.74m), Heptathlon W35 NENE HARRISON 1st (3244 points)

If you’re interested in getting involved, please contact Emily Neilan emilyneilan@saracens.net
Thank you for your help!

INDOOR FIXTURES – The following Lee Valley fixtures have a Closing Date (CD) by the 28 February 2017 – Essex & Eastern Counties Indoor Championships on 14/02 & 15/02 CD Thursday 12/01, London Indoor Games U17 on 21/01 CD Sunday 15/01, London Indoor Games U13 & U15 on 22/01 CD Saturday 14/01 and London Indoor Games U20 & Senior on 28/01 & 29/01 CD Sunday 27/01. Other fixtures – Scottish National Senior Indoor Championships on 28/01 in Glasgow CD Sunday 15/01, Scottish National U20 Indoor Championships on 11/02 in Glasgow CD Sunday 29/01, England U15, U17 & U20 Indoor Championships on 25/02 & 26/02 in Sheffield CD Saturday 03/02 and Scottish National Combined Events Indoor Championships on 04/03 & 05/03 in Glasgow CD Sunday 19 February

PARKRUN – Can you make sure that you are registered as Shaftesbury Barnet Harriers, as the link I use to select all results only shows SBH athletes.

ENGLAND ATHLETICS EBULLETIN – Please click on this link to view the January Issue No.2 https://mail.google.com/mail/?hl=en-GB#inbox/1598e82eee0d52d9

PHOTOGRAPHS – I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOK – Photographs can be found on the SBH page.

SCOTTISH NATIONAL OPEN (ALL AGE-GROUPS) INDOOR CHAMPIONSHIPS – Takes place at the Emirates Arena, 1000 London Road, Glasgow (Satnav G40 3HG) on Saturday 14 January. Please use this link for entry information http://events.scottishathletics.org.uk/events?page=3
Entries Closed

SOUTHERN U20 AND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 14 January and Sunday 15 January.
For full information please use this link http://www.seaa.org.uk/index.php?option=com_content&view=article&id=59&Itemid=67
Entries Closed

LONDON INDOOR GAMES U17 – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 21 January. Entries are limited, with no entries on the day. For full information and to enter please use this link https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/competition-entry-forms/london-indoor-games/
Note: Closing date is Sunday 15 January

LONDON INDOOR GAMES U13 AND U15 – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 22 January. Entries are limited, with no entries on the day. For full information and to enter please use this link
https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/competition-entry-forms/london-indoor-games/
Note: Closing date is Saturday 14 January

SCOTTISH NATIONAL SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Emirates Arena, 1000 London Road, Glasgow (Satnav G40 3HG) on Saturday 28 January. Please use this link for entry information http://events.scottishathletics.org.uk/events?page=4
Closing date for entries is Sunday 15 January

LONDON INDOOR GAMES U20 AND SENIOR – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 28 January and Sunday 29 January. Entries are limited, with no entries on the day. For full information and to enter please use this link https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/competition-entry-forms/london-indoor-games/
Note: Closing date is Sunday 22 January

ENGLAND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 11 February and Sunday 12 February.
Please use this link for entry information http://www.englandathletics.org/england-athletics/english-national-championships.
Closing date not available as yet

SCOTTISH NATIONAL UNDER 20 INDOOR CHAMPIONSHIPS – Takes place at the Emirates Arena, 1000 London Road, Glasgow (Satnav G40 3HG) on Saturday 11 February. Please use this link for entry information
http://events.scottishathletics.org.uk/events?page=4
Closing date for entries is Sunday 29 January

NORTH WEST LONDON LEAGUE – Information on the fourth fixture of five which takes place on Saturday 18 February at Hampstead Heath Extension.
The race courses are all within an area known as Hampstead Heath Extension, off Hampstead Way. This area has not previously been used for cross country running although it is not far distant from the much loved and often used Parliament Hill Fields. The courses devised by London Heathside within the Extension area should work well for young athlete events being closely confined and spectator friendly. The slight drawback is that there is no car parking within the parkland area and some of the nearby roads have restricted parking. Car sharing or better still use of public transport is advised. (Golders Green Underground Station is about half mile). To assist you in getting to the park area the postcode for SatNav users is (NW11 7DP)
The first race will start at 12 noon (Under 11 Girls) – programme will then follow the usual pattern. There are changing rooms with toilets are available.
The attached map of the area that shows the location of the Extension which is on the top left on the map, link to map
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see TONY SMITH who will give you a race number

RESULTS – CROSS COUNTRY UNLESS STATED
The Sale Harriers Open Meeting (Indoors) took place at Sportcity on 8 January
600m – SX 2 MATTHEW PAGAN U20 3rd (PB 1:21.95)

The Surrey Championships took place in Croydon on 7 January
12000m – SM KOJO KYEREME V49 won the Bronze Medal (1st V40 39.57) the winner was Phil Wicks of Belgrave Harriers (39.17)

The BMC/Glasgow AA Metric Mile Meeting (Indoors) took place on 4 January
3000m – SW MELISSA COURTNEY 3rd (SB 9:11.38)

The Crystal Palace Open Meeting (Indoors) took place on 4 January
60m – SM 1.1 ANDREW AMOAH U23 5th (SB 7.22), SM 2.2 ANDREW finished 1st (SB 7.16) taking .06 of a second off his 1.1 time

PARKRUN RESULTS
7 January – BLANDFORD – HUGH RICHARDS V70 104th (New PB 26.56) 57th parkrun – CARIN GLADES, PERTH, AUSTRALIA – STUART MOORE V55 49th (24.29) 49th parkrun – GUILDFORD – JOHN DRYDEN V65 169th (26.18) 76th parkrun – LINFORD WOOD – CARL VIDGEN V60 28th (24.07) 4th parkrun – MAIDSTONE – CLIFF GOLDING V60 53rd (23.58) 17th parkrun – PRESTON – BARRY CHISHOLM V55 337th (First Time 34.36) 71st parkrun – STEVENAGE – RUSSELL DEVITT V65 58th (25.45) 70th parkrun

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

Alan

Shaftesbury Barnet Harriers Weekly Newsletter Thursday 5 January 2017

Posted on 02/01/201704/01/2017 by sbharriers

Happy Birthday this week to Jackie Agyepong, Minas Alozides, Femi Ayodele, Ronan Breen, Joshua Goldstein, Ty Holden, Alfie Ingham, Shinawat Jaidee, Taariq John-Clarke, Gabriella Kyriacou, Fiona McQuire, Kyriacou, Mittio Mohammadian, Richard Morrissey, Gerry O’Brien, Stephen Murphy, Sam Roth, Harry Sagel and Jacob Spence

Downloads – The following documents can be viewed, downloaded or printed

Lee Valley Indoor Fixtures – Lee Valley Indoor Fixtures 2016-2017 A 29-12-16
Other Indoor Fixtures, Including English & Scottish Championships – England, Scotland & Other Fixtures 2016-2017 A 29-12-16
Lee Valley Essex & Eastern Counties Indoor Fixture Information – essex-eastern-counties-indoor-championships-04-02-17-05-02-17

Boxing Day Results – Boxing Day Results 2016

PETER WOODSMITH – We regret to inform members that PETER our oldest members passed away on 30th December after a short illness. PETER was a cross country runner with the club in his active days and was the Young Athletes Team Manager when the Club first started a Young Athletes section, arranging trips to Denmark and to North Wales for our members. PETER attended our 125th Dinner celebrations and presented to George Groom a copy of Emile Zatopek biography signed by Emile.

RECENT NEW MEMBERS – We wish you all a very warm welcome, and a happy, healthy and successful 2017 to DANIEL BAINBRIDGE, CAROLIN BAUER, ROSS HAJIPANAYI, ROISIN HANLON, SIMONE JONES, TOM KEARNS, DANIEL REES and FERGUS WATSON

DANIELS SACKS AWARDS FOR 2016 – Congratulation to GILAD NACHSHEN who is the recipient of the 2016 JC Daniel Sacks Boys Award for Outstanding Athletic Achievement which recognises the performances over the year by UK Jewish athletes aged between 11 and 16. The purpose of the award is to encourage wider participation in athletics, and to keep alive the memory of Daniel Sacks, who loved the sport.
GILAD returned to competition in June after an extended injury lay-off and within two months had risen to third in the UK Under 13 800m rankings (2:13.69). He also was a valued member of the SBH Eastern Young Athletes League success, and in the League Final achieved wins in the 200m and 800m. GILAD who studies at Immanuel College, Bushey said “I am really happy with how the season went, in particular setting my 800m personal best and would particularly like to thank my coaches COLIN GODFREY and TONY SMITH”.

BOXING DAY RACE – Took place from the SBH Clubhouse at Allianz Park on a Sunny but Chilly day. KATIE and ANDREW ALCOCK ran with their dogs and ran back and forward to finish line because of accompanying their nieces and nephews. RAY POWELL and DAVE BEDFORD did an excellent job selling raffle tickets and we must thank all members who donated prizes, the Club received a record income from raffle ticket sales.

Result 1 Lap (Approximately 1 Mile) – ADAM WADE U11 1st (8:08.4), RAYYAN KADERBHOY U11 2nd (10:24.3), ELLEN ALCOCK U11 3rd (10:41.3), EMILY CLARK U13 4th (10:45.2), JANET MONTGOMERY V 5th (12:12.1), MJ ALCOCK U11 6th (12:30.1), ANEES KADERBHOY U11 7th (14:10.9), NEELAM KADERBHOY V 8th (14:41.0)

Result 2 Laps (Approximately 2 Miles) – JAMIE HARPER U17 1st (10:32.2), DANIEL GREENSTEIN U15 2nd (10:46.6), TOM BEDFORD 3rd (10:57.9), GILAD NACHSHEN U13 4th (11:00.6), BEN BLOOM U15 5th (11:08.4), SAMUEL GREENSTEIN U13 6th (11:22.8), ZEV GRUNWALD U15 7th (11:24.9), JO KENT V 8th (11:25.4), DYLAN MICHEL U13 9th (11:46.9), SOPHIA STAAB U15 10th (12:13.0), GEMMA HARPER U15 11th (12:13.2), DAVID GREENSTEIN V 12th (12:19.5), LEONARD MICHEL V 13th (12:32.0), TY HOLDEN V 14th (12:38.1), DANIEL RACHEL V 15th (12:45.0), LIDIA KYRIACOU U17 16th (12:45.4), JOSEPHINE CHADWICK U17 17th (12:45.8), SCARLETT KENT U15 18th (12:46.2), KAYLA MICHEL U17 19th (12:47.6), COLETTE HURLEY V 20th (13:01.9), LILY RACHEL U17 21st (13:23.9), JAMES CHADWICK U17 22nd (13:28.2), ROBERT KENT V 23rd (13:46.5), MIKE HARPER V 24th (13:56.5), JESSICA CLARK U15 25th (14:05.7), BENJIMIN 26th (14:06.5), ELEANOR RACHEL U13 27th (14:46.0), SHONA MICHEL V 28th (14:50.8), GAVIN MARCUS 29th (15:12.5), LUCY MARCUS U11 30th (15:33.9), LUISA STAAB U13 31st (15:34.8), SIGAL NACHSHEN U11 32nd (15:37.8), NEIL NACHSHEN V 33rd (15:45.0), LOTTIE RACHEL U11 34th (15:45.3), RENEE DIOMAR U13 35th (16:09.7), SUSIE MCDONALD V 36th (16:10.0), EMMA DUGGAN V 37th (16:20.0), CLAIRE THOMAS V 38th (17:28.4), JIM DIOMAR V 39th (18:11.7), TIM CLARK V 40th (18:14.6), ANDREW ALCOCK 41st (19:10.0), KATIE ALCOCK 42nd (19:11.1)

DANIEL LEWIS – Congratulations to DANIEL who has been appointed Athletics Participation Manager for Saracens Sport Foundation. His scope includes the ‘Little Athletics Programme’ and ‘1st Legacy Athletic Club’, details of the these programmes can be found at the bottom of this newsletter

COUNTY CHAMPIONSHIPS – Take place this week-end with the majority of our members competing in the Hertfordshire and Middlesex Championships. If you are competing in any other Championships please drop me an email.

WORLD CHAMPIONSHIPS 2017 – Congratulations to ANGUS MCKENZIE and STEVE MARSHALL who have been appointed to the World Championship team. STEVE is a Technical Manager at the IAAF World Championships (4-13 August), and is a Field Judge (Technical Official) at the IAAF World Para Athletics Championships (14-23 July). ANGUS is the Deputy Technical/Sports Manager at both IAAF World Championships.

If you’re interested in getting involved, please contact Emily Neilan emilyneilan@saracens.net
Thank you for your help!

NITRO ATHLETIC SERIES – Congratulations to CONFIDENCE LAWSON (Coach Clarence Callender) and JO BLAIR (Coach David Burrell), who have been selected to represent England in the inaugural Nitro Athletic Series in Melbourne, Australia.
With seven weeks to go until the action gets under way, the England team will be taking on Usain Bolt’s Bolt All-Stars, Australia, China, Japan and New Zealand in a new look athletics format. England are to be captained by 2008 Olympic 400m champion and multiple world medalist CHRISTINE OHURUOGU.
Nitro Athletics focuses on providing the most challenging and engaging fusion of discipline, technique and teamwork by adding a Nitro spark to traditional athletic events. Athletes will be forced to apply tactics and strategy in sprint, distance, field and para-athletic events.
Each team will have two opportunities to level the playing field by using one Nitro Power Play and one Nitro Steal. Power Plays and Steals will be drawn by random lot by each team captain at an event prior to the first meeting.
The series takes place on Saturday 4th, Thursday 9th and Saturday 11th February 2017 and the England team will be going all out to take the crown.

INDOOR FIXTURES – The following Lee Valley fixtures have a Closing Date (CD) by the 19 February 2017 – Essex & Eastern Counties Indoor Championships on 14/02 & 15/02 CD Thursday 12/01, London Indoor Games U17 on 21/01 CD Sunday 15/01, London Indoor Games U13 & U15 on 22/01 CD Saturday 14/01 and London Indoor Games U20 & Senior on 28/01 & 29/01 CD Sunday 22/01.
Other fixtures – Scottish National Senior Indoor Championships on 28/01 in Glasgow CD Sunday 15/01, Scottish National U20 Indoor Championships on 11/02 in Glasgow CD Sunday 29/01, England U15, U17 & U20 Indoor Championships on 25/02 & 26/02 in Sheffield CD Saturday 03/02 and Scottish National Combined Events Indoor Championships on 04/03 & 05/03 in Glasgow CD Sunday 19 February

SCVAC INDOOR CHAMPIONSHIPS – Which takes place at Lee Valley on Sunday 19 February,
Guests are welcome. Please use this link for full information and to enter online using the BMAF website http://www.bmaf.info/
Note Closing date is Sunday 5 February

PARKRUN – Can you make sure that you are registered as Shaftesbury Barnet Harriers, as the link I use to select all results only shows SBH athletes.

ENGLAND ATHLETICS EBULLETIN – Please click on this link to view the January Issue No.1
https://mail.google.com/mail/?hl=en-GB#inbox/1596aab80863dfdc

PHOTOGRAPHS – I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

MIDDLESEX CHAMPIONSHIPS – Takes place on Saturday 7 January at Hillingdon House Farm. Race Headquarters is at Hillingdon Athletic Stadium, Gatting Way, Uxbridge (SatNav UB8 1ES). Car parking close to race headquarters (pay to use). Public transport, the nearest underground station is Uxbridge (Metropolitan and Piccadilly lines). Then take 331 bus (towards Ruislip) or ten minutes walk).
Start Times 10.45am U11 Boys (1500m), 10.50am U11 Girls (1500m), 11.00am U13 Boys (3000m), 11.05am U13 Girls (3000m), 11.25am U15 Boys (4000m), 11.30am U15 Girls (4000m), 11.55am U17 and U20 Women (5000m), 12.25pm U17 Men (6000m), 12.55pm U20 Men (8000m), 1.00pm Senior Women (8000m), 1.45pm Senior Men (12000m).
Note: You will have to be pre-entered by your respective Team Manager

HERTFORDSHIRE CHAMPIONSHIPS – Takes place on Sunday 8 January at Haileybury College, Hertford Heath (Satnav SG13 7NU). For all travel directions by road or rail please use this link https://www.haileybury.com/explore/directions
Start Times 11.00am U11 Girls (1500m), 11.10am U11 Boys (1500m), 11.20am U13 Girls (3000m), 11.30am U13 Boys (3000m), 11.45am U15 Boys & Girls (4500m), 12.05pm U17 Men and Women, U20 Women (6000m), 12.30pm U20 Men & Senior Women (8000m), 1.15pm Senior Men (12000m).
Note: You will have to be pre-entered by your respective Team Manager

ENGLAND U20/SENIOR COMBINED EVENTS INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 7 January and Sunday 8 January.
Please use this link for information http://www.englandathletics.org/england-athletics/english-national-championships.
Entries Closed

SOUTHERN U15 AND U17 INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 7 January and Sunday 8 January.
Please note Sunday 8 January includes the 1500m for U20 and Senior Men and Women
For full information please use this link http://www.seaa.org.uk/index.php?option=com_content&view=article&id=59&Itemid=67
Entries Closed

START FITNESS METROPOLITAN LEAGUE – The fourth fixture of five takes place on Saturday 14 January at Trent Park, Cockfosters Road, Middlesex (SatNav EN4 0PS). The start is close to the car park which is accessible from the western gate of Trent Park, found on the left-side before reaching Cockfosters underground station (Piccadilly line).
Start Times to be confirmed
Note: You do not have to be pre-entered, just turn up and run.
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for information on course maps, directions etc will be available 2 weeks prior to the race.

RESULTS – CROSS COUNTRY UNLESS STATED
The Metaswitch Games Open Meeting (Indoors) took place at Lee Valley on 2 January
60m – SM 1.1 ZANSON PLUMMER U23 5th (SB 7.02), SM 2.1 ZANSON finished 4th (SB 7.01) taking .01 of a second off his 1.1 time
60m – SW 1.2 SIMONE JONES U20 4th (PB 8.35) taking .01 of a second off her 2016 time, SW 2.2 SIMONE finished 3rd (8.37)
60m – U20M 1.2 DYLAN CARLSSON-SMITH 3rd (SB 7.64), U20M 2.3 DYLAN finished 3rd (7.72)
400m – SM 2 JOSEPH PEPPIATT U20 4th (SB 53.76), SM 4 TIM SIDDIQUE U20 1st (PB 56.25), OLIVER GREENSTEIN U20 3rd (SB 63.97)
400m – U17M 1 MITTIO MOHAMMADIAN 2nd (SB 54.08), JOSH KUMAR 3rd (SB 58.45), U17M 2 MICHAEL KOBEH 2nd (SB 58.56), NATHAN TADESSE 3rd (PB 60.11) taking .06 of a second off his 2016 time
60m Hurdles – SM 1.1 JULZ ADENIRAN 2nd (SB 7.99)
60m Hurdles – U20M 2 DYLAN CARLSSON-SMITH 4th (SB 8.74)

The Lee Valley New Year Open Meeting (Indoors) took place on 1 January
60m – U15X 1.1 ANDREW NICOLAOU 2nd (SB 7.56), U15X 2.1 ANDREW finished 2nd (PB 7.41) taking .02 of his 24 January 2016 time
60m – SX 1.3 JACOB BERKELEY U20 3rd (SB 7.32), SX 1.4 SHINAWAT JAIDEE U17 3rd (SB 7.34), SX 1.5 CEAKE MADDIX U20 4th (SB 7.60), JOSH KUMAR U17 5th (PB 7.63), SX 1.10 LATIFAH HARRIS-OSMAN U17 5th (SB 8.04), SX 1.17 MICAH AGYEPONG U17 2nd (SB 7.53), SX 2.4 JACOB finished 1st (PB 7.19) taking .04 of his 2016 time, SHINAWAT finished 4th (SB 7.34) equalling his 1.4 time, SX 2.6 MICAH finished 1st (PB 7.22) taking .25 of a second off his 2016 time, SX 2.7 CEAKE finished 2nd (SB 7.48) taking .12 of a second off his 1.5 time, SX 2.8 JOSH finished 1st (PB 7.51) taking .12 of a second off his 1.5 time, SX 2.11 LATIFAH finished 3rd (SB 8.02) taking .02 of a second off her 1.10 time
200m – U17X 5 HETTIE VIRCHIS U15 2nd (SB 31.02)
200m – SX 2 MICAH AGYEPONG U17 3rd (SB 23.39), SX 3 JOSH KUMAR U17 3rd (SB 23.99), SX 4 MITTIO MOHAMMADIAN U17 4th (PB 24.83), SX 6 SHINAWAT JAIDEE U17 2nd (SB 24.54), SX 7 CEAKE MADDIX U20 1st (PB 25.32) taking .01 of a second off his 2016 time,
800m – SX 3 PHILIPPA LOWE (HCA) 1st (PB 2:07.50) taking 2.39 seconds off her 2016 time, RUFUS KENT U20 2nd (SB 2:11.13), SX 4 NATHAN TADESSE U17 4th (SB 2:18.08), SX 5 SCARLETT KENT U17 2nd (SB 2:26.86)

The Start Fitness New Year Day 10K (Road) took place in Hyde Park on 1 January
BRADLEY GOATER U23 3rd (PB 30.42) taking 1 minute and 18 seconds off his 2013 time

The Sylvestercross Meeting took place in Soest, Netherlands on 31 december
10.4km – LUKE METSELAAR 15th (37.32)

The Peterborough End of Year Throws Meeting (Outdoors) took place on 31 December
Discus 1.5kg – U17M OLIVER HOCKING 1st (32.87m)
Discus 1kg – SW KAYOMIE THOMPSON U23 3rd (31.98m)
Hammer 4kg – SW KAYOMIE THOMPSON U23 1st (36.56m)
Hammer 3kg – U17W LOUISA PITSIALIS U20 2nd (PB 37.67m)

PARKRUN RESULTS
24 December – ALDENHAM – KEVIN WALDEN 5th (19.04) 9th parkrun – BARNSTAPLE – RICHARD WILLIAMS V35 1st (17.10) 29th parkrun – CARIN GLADES, PERTH, AUSTRALIA – STUART MOORE V55 43rd (24.43) 47th parkrun – GUILDFORD – JOHN DRYDEN V65 192nd (26.38) 75th parkrun – HACKNEY MARSHES – BARRY CHISHOLM V55 85th (26.57) 70th parkrun – JERSEY – CLIFF GOLDING V60 79th (24.34) 15th parkrun – LANCASTER – RUSSELL DEVITT V65 107th (First Time 28.10) 68th parkrun – OAKHILL – OLIVER GREENSTEIN U20 14th (19.10) 20th parkrun, DANIEL GREENSTEIN U15 17th (19.19) 13th parkrun, SAMUEL GREENSTEIN U13 20th (19.32) 37th parkrun, DAVID GREENSTEIN V50 32nd (20.50) 48th parkrun, STUART SINGER V55 34th (20.57) 175th parkrun, PHILIP SHELLEY V55 64th (23.35) 19th parkrun – PANSHANGER – LENARD MICHEL V45 45th (First Time 22.42) 27th parkrun, SHONA MICHEL V40 101st (First Time 26.36) 10th parkrun – POOLE – HUGH RICHARDS V70 416th (27.13) 55th parkrun – ST ALBANS – RACHEL FELTON V35 3rd (17.05) 8th parkrun – WIMBLEDON COMMON – JAMES FITZSIMMONS V40 50th (21.05) 13th parkrun – YORK – BEN KELLY U15 67th (First Time 21.36) 8th parkrun, JOHN KELLY V60 117th (First Time 23.47) 10th parkrun

31 December – ALLY PALLY – THEO BODEN U13 37th (First Time 22.33) 1st parkrun – BLANDFORD – HUGH RICHARDS V70 37th (New PB 27.18) 56th parkrun – ELLENBROOK FIELDS – ANNA MURPHY U13 36th (25.45) 3rd parkrun – JERSEY – CLIFF GOLDING V60 59th (24.43) 16th parkrun – OAKHILL – PHILIP SHELLEY V55 82nd (23.28) 20th parkrun – PANSHANGER – RICHARD WILLIAMS V35 2nd (16.54) 30th parkrun – STEVENAGE – RUSSELL DEVITT V65 77th (25.48) 69th parkrun

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

Alan