Shaftesbury Barnet Harriers Weekly Newsletter Thursday 25 May 2017

Happy Birthday this week to Kieran Byard-Chambers, Liam Dee, Andrew Elkins, Richard Horton, Lucy Johnson, Gibril Mansaray, Ashok Mathur, Claire Miles and Sophia Obi

DOWNLOADS – THE FOLLOWING DOCUMENTS CAN BE VIEWED, DOWNLOADED OR PRINTED 

ENGLAND ATHLETICS NEWSLETTER MAY ISSUE No.3 – http://www.englandathletics.org/newsletters/newslettertemplate_2014.aspx?sitesectionid=498&nid=498&userId=-1
LONDON ATHLETICS NEWSLETTER MAY ISSUE  http://mailchi.mp/6233593e8052/run-london?e=56ef28eeab

Provisional Middlesex Young Athletes Results – MYAL Finsbury Park Results 20-05-17

SBH Summer Fixture Card and Information on Watford, Crystal Palace and Lee Valley Open Meetings http://sbharriers.co.uk/fixtures-results/fixture-cards/
SBH Track & Field Team Managers – http://sbharriers.co.uk/athletics/track-field/team-managers/
Track & Field Timetables For All SBH Team Fixtureshttp://sbharriers.co.uk/athletics/track-field/leagues/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROW – http://sbharriers.co.uk/

Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or saved
SBH Wednesday Night Jumps Club at Allianz Park – Supervised by SUE SMITH and STEVE LOWE from 19.00 to 21.00, session administrator CLYDE GORDON
Shaftesbury Barnet Harriers Club Hoody, information on how to buy one

RECENT NEW MEMBERSWe wish you all a very warm welcome, and a happy, healthy and successful year to CHARLOTTE BRENNAN, JADAH CHARLES-WILLIAMS, URINA HARRELL and REBECCA WHEELER-HENRY

SOUTHERN SENIOR & U20 CHAMPIONSHIPS PLUS THE U15/U17  3000m CHAMPIONSHIPSTakes place on Saturday 10 June and Sunday 11 June  at Crystal Palace National Sports Centre, Ledrington Road, London (Satnav SE19 2BB).
For online entry please use this link – http://seaa.org.uk/index.php/events/track-and-field
Please Note – Entries Close Tuesday 30 May

LONDON WORLD CHAMPIONSHIP 10,000m TRIALS – Took place last Saturday at Parliament Hill, which included many Shaftesbury runners. Congratulations to BETH POTTER who ran away from the field to win the Women’s trial race in a time of (32:04.63) which was just under a second off last year’s personal best time, ranking her as UK No.1 in 2017, and BETH will now look forward the 10,000m heats in London on Saturday 5 August. In the B Race VICTORIA WALKER finished 26th in a personal best (38:51.71).

BETH commented afterwards: “Last year, I felt like I was getting chased down but tonight I was getting stronger and stronger. I wasn’t surprised, I’m running well – my sessions were going great but I hadn’t raced (on the track) since Rio so I didn’t know.
“I’m just going to carry on with what I’m doing (the triathlon training) – it’s working, I’m improving in the tri and in the running, so there’s no point in changing anything at the moment. I run about 30-miles a week less now, I’m only in the mid-50’s but I’m getting my aerobic work from the biking and the pool as well, so my legs are fresh – win-win!
“I came here with no pressure and it was good to have a battle with STEPH – it’s nice to come away with number one this time after finishing twice before. I was smiling and grinning, looking at my coach and thinking ‘this is good!’.”

In the Men’s A race RICHARD HORTON finished 19th in a personal best (29:38.55) his only previous race was back in 2012 (31:10.06), next was PHILLIP CROUT U23 in his first 10,000m race also breaking the 30-minute barrier finishing 25th (29:55.01) and is ranked UK No.4 U23 in 2017, finally JAKE SHELLEY finished 34th in a season’s best (31:18.48). In the B Race KOJO KYEREME V40 finished 6th in a season’s best (30:23.08) ranking his UK No.1 V40 in 2017, D Race MARK PEARCE U23 finished 28th in a season’s best (34:36.41)

LOUGHBOROUGH INTERNATIONAL MEETING – Took place last Sunday in Loughborough. ANTHONY WHITEMAN is now the new World 800m V45 Record holder with his (1:50.52), as his recent run in Solihull had a malfunction with the electronic timing equipment so only hand-times were given. Therefore, ANTHONY held back from filling out the relevant paperwork.

Main Results
100m – Men OJIE EDOBURUN U23 1st (10.06 w2.1)
400m – Women SABRINA BAKARE U23 (Loughborough) 6th (56.20)
800m – Men ANTHONY WHITEMAN V45 10th (PB V45 1:50.52) taking .78 of a second off his 13 May time
800m – Women ELLIE BAKER U20 5th (PB 2:07.26) taking 1.57 seconds off her 13 May time, and is ranked UK No.8 U20 in 2017
3000m – Men WILLIAM RYLE-HODGES 16th (8:30.29)
3000m – Women NAOMI TASCHIMOWITZ (England) 2nd (SB 9:21.81)
400m Hurdles – Men SEB RODGER (England) 2nd (SB 49.78) taking .51 of a second off his 1 May time, and is ranked UK No.3 in 2017
High Jump – Men ALLAN SMITH (Scotland) 1st Equal (2.22m), MONTEZ BLAIR 5th (SB 2.19m) adding 1cm to his 1 February jump, DAVID SMITH 6th (2.16m), AKIN COWARD U23 10th (2.04m)
Pole Vault – Women JADE IVE (HCA England) 1st (4.15m)
Long Jump – Men DAN BRAMBLE 1st (7.70m w0.4)
Discus 2kg – Men ZANE DUQUEMIN (England) 2nd (60.14m), ANGUS MCINROY (Scotland) 5th (SB 53.18m) adding 90cm to his 13 May throw, and is ranked UK No.10 in 2017
Discus 1kg – Women JADE LALLY (England) 1st (57.64m), SHADINE DUQUEMIN (England) 4th (SB 51.25m) adding 1.69m to her 22 April throw, and is ranked UK No.8 in 2017
Shot 4kg – Women URINA HARRELL (Loughborough) 4th (PB 15.08m) adding 5cm to her 19 February put
Hammer 7.26kg – Men CHRIS BENNETT 3rd (SB 71.72m) and is ranked UK No.4 in 2017
Javelin 600g – Women BETHAN REES U20 (HCA Wales) 4th (PB 47.61m) adding 81cm to her 2016 throw, and is ranked UK No.1 U20 in 2017
Javelin 800g – Men STEVEN TURNOCK 1st (71.84m)
 
Guest Results
100m – Men B JOHN OTUGADE U23 3rd (SB 10.41 w1.3) and is ranked UK No.5 U23 in 2017, DOMINIC ASHWELL U20 4th (10.52 w1.3), E ZANSON PLUMMER U23 3rd (SB 10.62 w1.3) taking .20 of a second off his 26 April time, and is ranked UK No.10 U23 in 2017
100m – Women C LAURA CLARK U23 3rd (11.79 w1.4)
200m – Men A CONFIDENCE LAWSON 6th (21.20 w2.1)
400m – Men A JAMAL RHODEN-STEVENS 3rd (47.82), B SAM HAZELL U23 2nd (47.95)
400m Hurdles – Men A LLOYD HANLEY-BYRON 6th (53.03), DANIEL REES U23 8th (53.97), B NIALL CARNEY U23 2nd (PB 52.92) taking 1.06 seconds off his 2016 time, and is ranked UK No.5 U23 in 2017

MIDDLESEX YOUNG ATHLETES LEAGUE – The second of four fixtures took place last Saturday at Finsbury Park. We achieved the same result as the first fixture, finishing 5th. With many of our new Young Athletes competing we still require a few more athletes at the third fixture on 18 June at Parliament Hill.
Team result 1st Highgate Harriers (850.5 points), 2nd London Heathside (849.5), 3rd Ealing, Southall & Middlesex (599.5), 4th Cookham (598), 5th SBH (520.5), 6th Trent Park (492), 7th Queens Park Harriers (318), 8th Barnet & District (308), 9th Enfield & Haringey (246)

100m – U13G A AZARIA NWANKO-NTAH 6th (PB 15.1) taking .13 of a second off her 22 April time, B LUCY MARCUS 4th (PB 16.1) taking .10 of a second off her 22 April time, U15B A ANDREW NICOLAOU 1st (11.5), B ROHAN BAGAI 1st (11.9), U15G A ESTHER FATUADE 1st (13.1), B SAVANNAH IYAMU 1st (13.3), U17M A MICAH AGYEPONG 1st (PB 11.4) equalling his 7 May time, B OLLIE HART 1st (PB 11.9) taking .10 of a second off his 13 May time. Non-Scoring U13B NEO MOHAMMADIAN (16.1), U13G RENEE DIOMAR (PB 16.1) taking .10 of a second off her 2016 time, U15G ISSY COLBECK-ROGERS (PB 13.8) taking 1.10 seconds off her 2015 time, ISOBEL PARKER (PB 13.8) taking .80 of a second off her 2015 time, U15B CHIMA ONUORA (PB 12.5) taking .06 of a second off his 14 May time, NNAMDI NDUKWE (12.6), JAMES MUSA (12.9), LIAM MVULA (13.5), U17M TRISTON FOSTER (PB 11.8) equalling his 7 May time, MITTIO MOHAMMADIAN (PB 12.1), TRISTAN PROCIDA (12.1)
150m – U11G A OLIVE HARVEY-DEW 2nd (PB 24.8), B NATALIA CORBYN 3rd (PB 24.3). Non-Scoring U11G NIA AGYEPONG (PB 23.5), ABI JEFFERY (PB 26.1), DAISY HARVEY-DEW (PB 26.6)
200m – U15B A ANDREW NICOLAOU 1st (PB 23.4) taking .01 of a second off his 26 February time, B ROHAN BAGAI 1st (25.0), U15G A ESTHER FATUADE 1st (27.5), B SAVANNAH IYAMU 1st (PB 28.0) taking .20 of a second off her 7 May time, U17M A MICAH AGYEPONG 1st (24.4), B OLLIE HART 1st (24.6). Non-Scoring U13G ISSY COLBECK-ROGERS (PB 27.9) taking 2.70 seconds off her 2015 time, NATASHA TANNER (PB 30.6), U15B JAMES MUSA (PB 25.8) taking .90 of a second off his 22 April time, NNAMDI NDUKWE (PB 25.9) taking .28 of a second off his 14 May time, LIAM MVULA (PB 26.5) taking 2.90 seconds off his 2015 time, U15G MEARA MCLAWRENCE (28.3), MALIA COTTON (PB 28.7) equalling her 7 May time, ISOBEL PARKER (29.3), U17M MITTIO MOHAMMADIAN (PB 24.2) taking .63 of a second off his 1 January time, TRISTON FOSTER (25.0)
800m – U11G A EVIE REDPATH 5th (3:00.3), B NAOMI OGUNNIYI 3rd (PB 3:20.2), U13B A TOBY EDWARDS 7th (PB 2:53.2), B LEO RONCARATI 2nd (PB 2:37.3) taking 12.69 seconds off his 2016 time, U15B A MATTHEW MCATEER 5th (PB 2:32.2), U17M A NATHAN TADESSE 7th (2:47.0)
1500m – U13G A SARON RICHARDSON 5th (5:35.2), U15G A ELEANOR RACHEL 4th (PB 5:45.6) taking 40.40 seconds off her 2015 time, B ZOE DAVIS 5th (PB 6:29.2). Non-Scoring U13G REBECCA JEFFERY (5:53.8), LOUISA STAAB (PB 6:04.6)
70m Hurdles – U13G B LUCY MARCUS 3rd (PB 16.7)
75m Hurdles – U15G A AMBER DUVERNEY 1st (PB 11.8) taking .10 of a second off her 14 May time
100m Hurdles – U15G A BEN BELLISARIO 2nd (???)
Long Jump – U11G A OLIVE HARVEY-DEW 5th (PB 2.74m) adding 13cm to her 22 April jump, B DAISY HARVEY-DEW 3rd (PB 2.68m) adding 39cm to her 22 April jump. Non-Scoring U11G NIA AGYEPONG (PB 3.01m), EVIE REDPATH (PB 2.22m)
Shot 2.72kg – U13G A SARON RICHARDSON 4th (4.62m). Non-Scoring U13G JUDY AGHOLOR (PB 6.43m) adding 22cm to her 2016 time, HANNAH OGUNNIYI (PB 5.43m)
Shot 3kg – U15G A SAMRA RICHARDSON 3rd (6.24m), B NATASHA TANNER 2nd (PB 5.82m) adding 98cm to her 7 May put
Shot 3.25kg – U13B A NEO MOHAMMADIAN 5th (PB 4.60m)
Shot 5kg – U15B A ALVIN LEONG 2nd (8.97m) adding 39cm to his 2016 put
Discus 0.75kg – U13G A SARON RICHARDSON 2nd (13.77m), B JUDY AGHOLOR 1st Equal (12.56m)
Discus 1kg – U13B A NEO MOHAMMADIAN 6th (PB 8.81m)
Discus 1.5kg – U17M A ALVIN LEONG 1st (PB 27.34m) adding 1.41m to his 2016 throw, B BEN BELLISARIO 1st (PB 20.79m)
Javelin 500g – U15G A SAMRA RICHARDSON 1st (23.14m), B NATASHA TANNER 2nd (PB 11.22m)
4x100m Relay – U15B 1st (50.4) ROHAN BAGAI, JAMES MUSA, LIAM MUVLA, NNAMDI NDUKWE, U15G 1st (53.2), U17M 1st (46.9) ANDREW NICOLAOU, MICAH AGYEPONG, MITTIO MOHAMMADIAN, OLLIE HART

WATFORD OPEN MEETING – Took place on Wednesday 17 May, and there was continuous rain throughout the evening.
400m – Race 1 SOPHIA DEMPSEY U17 3rd (PB 1:04.95), SOPHIE BRASSEY U17 5th (1:07.64), LOUANN LAMY U15 6th (PB 1:07.94)
800m – Race 1 CHLOE BRASSEY U15 6th (PB 2:40.60) taking .37 of a second off her 19 April time, Race 2 ARON YONA U13 9th (2:39.25), Race 4 KIT MCKNIGHT U15 1st (2:14.87), BINI BLOOM U15 7th (PB 2:20.31) taking 3.04 seconds off his 2016 time, Race 5 RUFUS KENT U20 4th (2:18.65), SCARLETT KENT U17 5th (PB 2:19.08) taking 2.52 seconds off her 7 May time, Race 6 JONATHAN BOARDMAN U15 6th (PB 2:17.18) taking 1.22 seconds off his 7 May time, Race 7 GILAD NACHSHEN U15 4th (PB 2:09.18) taking 2.14 seconds off his 19 April time, OLIVER FORMBY U20 (2nd Claim) 9th (2:15.24), Race 12 TED NTIBAZONKIZA U23 7th (SB 1:56.32)

SEB COE’S DOUBLE DOSE OF MUD – The following was published on the Athletics Weekly website recently.

The IAAF president reflects on the racing he used to do as a young athlete, which sometimes included two cross country competitions in one day
SEB says he sometimes did two cross country races in the same day as a teenager. He raced once for his school and then for his club and he believes it gave him a huge physical advantage over rivals although, he adds, “it would not be allowed today”.
The two-time Olympic gold medallist does not particularly endorse the idea, but it did not seem to do him any harm and he remembers: “I used to run 30-40 cross country races a year – very often one on Wednesday and another at the weekend.
“Sometimes I did one on Saturday morning for the school and then Saturday afternoon for the club and you’d never been allowed to do that nowadays.
“I had a massive physical advantage over other athletes who didn’t do cross country.”
The IAAF president adds: “It’s a mental thing too. “If you run 3-5 miles across that kind of terrain in Yorkshire on the side of escarpments in places like Halifax and Batley and Huddersfield and the edges of Sheffield it gave you a massive physical advantage over kids who were not doing cross country.
“If you run cross country as a 16-17-year-old, there’s nothing much that will spook you physically on the track.”
He continues: “I believe with the problems we’ve had in European distance running that it’s not remotely coincidental that we’ve lost a generation of coaches who do not believe cross country is important.

TWO DAYS FOR BRITISH TRIALS – The traditional Friday night at the National championships will not happen this year after a decision to turn the British Athletics Team Trials into a two-day event on Saturday & Sunday 1-2 July.
The old AAA Championships once saw a world 10,000m record by DAVID BEDFORD on the Friday evening at Crystal Palace, but nowadays the 25-lap event has been moved to Parliament Hill in May and the usual wave of heats for events like 100m, 400m and 800m will be incorporated into the two-day programme.

NEW GB TEAM KIT UNVEILED – The Great Britain kit for the “Summer of World Athletics” has been unveiled by British Athletics.

To be worn for the first time by athletes competing at the World Para Athletics Championships and IAAF World Championships in July and August respectively, the new Nike Vapor kits “are designed to enhance overall human potential for speed and at the same time address the specificities of each athlete and event”.
The vests and t-shirts feature the words ‘Great Britain’ in red writing and are mostly white with blue design on the body and shoulders.
The British Athletics logo also appears on the tops, while the blue shorts and leggings feature the British flag.

ALLIANZ PARK TO HOST BEER MILE AGAIN – British miler is training to take down Canadian COREY BELLEMORE’S world record


One of the biggest clashes of the summer is set to take place on August 12 in London. Not at the IAAF World Championships, though, but on the other side of the British capital at ALLIANZ PARK – the venue of the 2017 Beer Mile World Classic.
The crazy combination of athletics and alcohol produces an entertaining cocktail of a competition. It has caught the imagination of the running world in recent years and some of the world’s finest gastric gladiators will be at ALLIANZ PARK on the final weekend of the IAAF World Championships to run, drink and occasionally vomit as they compete for bragging rights in one of the most bizarre – and increasingly popular – off-shoots of track and field.
Yet all eyes will be on two men – COREY BELLEMORE of Canada and DALE CLUTTERBUCK of Britain.
Last year Bellemore coasted to victory in a world record 4:34.35 with Clutterbuck runner-up in a European record of 4:47.39. But Clutterbuck went into the race unprepared at the end of a poor track season. He only found out he was doing the 2016 race a couple of days earlier and he even knocked back a few drinks before the race ‘to warm up’.
This year, however, he is training for the event with fellow international runner BEN COLDRAY. The pair are doing a weekly interval session where their recovery period includes downing a bottle of beer and they have been recording their progress on YouTube.
“People might think this is nuts and I’ve gone mad, but there’s a bigger picture,” says CLUTTERBUCK. “I’d love to qualify for the Commonwealth Games next year and if this helps me get a bit of sponsorship so I can train harder, then it will have been worth it.”
BELLEMORE was signed by Adidas after his beer mile triumph 12 months ago while the previous world record-holder, LEWIS KENT of Canada, earned a similar deal with Brooks.
“Ultimately it’s just a few beers and a bit of fun with a friend, BEN, once a week,” CLUTTERBUCK continues. “It won’t do me any harm and I still plan to be competitive at events like the British Champs this summer.”
While Canada and the United States has dominated the beer mile record books recently, Britain has a good tradition. CHRIS PARR of Gateshead Harriers, for example, was considered almost invincible in the ‘Chunder Mile’ – a more difficult variation of beer miling where proper pints are consumed.
CLUTTERBUCK believes a beer mile in four-and-a-half minutes is roughly equivalent to a sub-four-minute mile in ‘normal athletics’ and he adds: “The sport needs to be livened up. I go to some meetings and they’re pretty boring. The gun goes, you race and that’s it, you go home.

VACANCIES AT LEE VALLEY ATHLETICS CENTRE  The Centre is looking for additional casual staff to take them through the summer and into next winter. The job involves setting up and down for events, coaching on kid’s sessions and cleaning, whilst in time those with the right abilities will get trained up to work on Reception as well. Rate of pay is £10.06 per hour.
They are looking for people with a passion for Athletics, a love of hard work and a keen interest in coaching children (preferably but not necessarily holding a minimum of an Athletics Assistant Coach award). Anyone interested should contact MICK to express their interest by e mailing me on mbond@vibrantpartnerships.co.uk

Best regards – MICK BOND, Centre Manager, Athletics Centre
Lee Valley Leisure Complex, 61 Meridian Way, Edmonton, London N9 0AR – Telephone: 020 8344 7230

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS (TRACK AND FIELD) UNLESS STATED
Contact details of all Cross Country Team Managers can be found on the SBH website. Please use this link http://sbharriers.co.uk/athletics/track-field/team-managers/

ENGLAND SENIOR & U20 COMBINED EVENTS CHAMPIONSHIPS Takes place on Saturday 27 May and Sunday 28 May at the Bedford International Stadium, Barkers Lane, Bedford (Satnav MK41 9SB).
For all entry details and full information please use this link http://www.englandathletics.org/england-athletics/english-national-championships
Entries Closed

VITALITY WESTMINSTER MILE Takes place on Sunday 28 May. The assembly area for the Vitality Westminster Mile event is in Green Park. The nearest Tube stations are Green Park and Hyde Park Corner. Piccadilly Circus, St James’s Park, Charing Cross and Victoria are also within walking distance.
For all entry details and full information please use this link – http://www.westminstermile.co.uk/how-enter/
Entries Closed

UK YOUTH DEVELOPMENT LEAGUE SOUTHERN PREMIER 1 (UNDER 17/20 MEN/WOMEN) The second fixture of four takes place on Sunday 28 May at the Norman Park Athletics Track, Hayes Lane, Bromley (Satnav BR2 9EJ).
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your respective Team Manager  

BEDFORD INTERNATIONAL GAMES  Takes place on Monday 29 May at the Bedford International Stadium, Barkers Lane, Bedford (Satnav MK41 9SB).
Entries on line at www.bedfordgames.co.uk
 
VITALITY LONDON 10K Takes place on Monday 29 May. The Vitality London 10,000 starts and finishes in St James’s Park and uses Green Park as its assembly area.
The race starts on The Mall and finishes on Spur Road opposite Buckingham Palace. Runners follow a clockwise route around the City of Westminster and the City of London. It passes many of London’s famous sights including Admiralty Arch, Nelson’s Column, St Paul’s Cathedral, Mansion House, the Bank of England, the Old Bailey, Somerset House, Big Ben, the Houses of Parliament and Westminster Abbey.
Entries Closed

WATFORD OPEN MEETING – Takes place on Wednesday 31 May at the Woodside Stadium, Horseshoe Lane, Watford (Satnav WD25 7HH). Events 7.00pm 100m, 7.15pm Pole Vault From 3.5m, 7.30pm 1500m No times over 5m 30s, 9.15pm 3000m No times over 11m 0s. Note pre-entries are required for all field events.
For all entry information and ‘On the Day entry form’ please use this link http://www.watfordharriers.org.uk/_oldsite/indexnc.htm then select Watford Open Graded Meetings at the top

BRITISH ATHLETIC LEAGUE PREMIERSHIP (UNDER 20 AND SENIOR MEN) The second fixture of four takes place on Saturday 3 June at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR).
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your Team Manager
 
UK WOMEN’S ATHLETIC LEAGUE DIVISION 1 (UNDER 20 AND SENIOR WOMEN) The second fixture of three takes place on Saturday 3 June at the Thames Valley Athletic Centre, Pococks Lane, Windsor (Satnav SL7 6HN).
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your Team Manager
 
EASTERN YOUNG ATHLETES LEAGUE (UNDER 13/15/17 MEN/WOMEN) The second fixture of five takes place on Sunday 4 June at the Stockwood Park Athletic Track, Stockwood Park, Farley Hill, Luton (Satnav LU1 5EH).
There will be a coach leaving Allianz Park at 9.45am, if you wish use this facility please contact BRENTON HALL or TY HOLDEN
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your respective Team Manager
 
CRYSTAL PALACE OPEN MEETING Takes place on Monday 5 June at Crystal Palace National Sports Centre, Ledrington Road, London (Satnav SE19 2BB).
Events to be included:  75m (lower age groups), 100m, 200m, 400m, 800m, Mile – All age groups.
Online registration click Here. For more information, email Mick Barlow or call 07966 647 715.
Online entry: £4 single event, £6 multiple events – On day entry: £5 single event, £7 multiple events
 
LEE VALLEY SPRINTS MEETING – Takes place on Wednesday 7 June at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR).
Events 7.00pm 100m Round 1, 8.15pm 200m and 100m Round 2
Cost is £5 per race, please enter yourself by using the following link – https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/competition-entry-forms/sprints-meetings/

SOUTHERN SENIOR & U20 CHAMPIONSHIPS Takes place on Saturday 10 June and Sunday 11 June  at Crystal Palace National Sports Centre, Ledrington Road, London (Satnav SE19 2BB).
For online entry please use this link – http://seaa.org.uk/index.php/events/track-and-field
Entries close Tuesday 30 May
 
SOUTHERN U15 & U17 3000m CHAMPIONSHIPS – Takes place on Sunday 11 June at Crystal Palace National Sports Centre, Ledrington Road, London (Satnav SE19 2BB).
For online entry please use this link – http://seaa.org.uk/index.php/events/track-and-field
Entries close Tuesday 30 May
 
HERTFORDSHIRE SCHOOLS CHAMPIONSHIPS – Takes place on Saturday 10 June at the Dacorum Athletic Track, Jarman Way, Hemel Hempstead (Satnav HP2 4JS).

MIDDLESEX SCHOOLS CHAMPIONSHIPS Takes place on Saturday 10 June  at the Hillingdon Athletics Stadium, Gatting Way, Uxbridge (Satnav UB8 1ES).

VETERANS LEAGUE COMPOSITE TEAM WITH BARNET & DISTRICT The third of four fixtures takes place on Monday 12 June at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR).
Currently the League Rules are that you need to be a 2nd Claim member of Barnet & District AC to compete, if not there are non-scoring events.
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: If you are available and wish compete please contact team manager Men David Wilcock david.wilcock@virgin.net Women Karen Murphy karenmurphy@ntlworld.com
 
WATFORD OPEN MEETING – Takes place on Wednesday 14 June at the Woodside Stadium, Horseshoe Lane, Watford (Satnav WD25 7HH). Events 7.00pm 200ms, 7.15pm Shot, 7.30pm BMC, 8.00pm 800m No times over 2m 45s. Note pre-entries are required for all field events.
For all entry information and ‘On the Day entry form’ please use this link http://www.watfordharriers.org.uk/_oldsite/indexnc.htmthen select Watford Open Graded Meetings at the top

ENGLAND U20 & U23 CHAMPIONSHIPS Takes place on Saturday 17 June and Sunday 18 June at the Bedford International Stadium, Barkers Lane, Bedford (Satnav MK41 9SB).
For all entry details and full information please use this link
http://www.englandathletics.org/england-athletics/english-national-championships

MIDDLESEX YOUNG ATHLETES LEAGUE (UNDER 11/13/15/17 MEN/WOMEN) The third fixture of four takes place on Sunday 18 June at the Parliament Hill Fields Athletic Track, Staff Yard, Highgate Road (Satnav NW5 1QR).
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your Team Manager, although you can compete as a non-scorer.

LEE VALLEY SPRINTS MEETING – Takes place on Wednesday 21 June at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR).
Events 7.00pm 100m Round 1, 8.15pm 100m Round 2
Cost is £5 per race, please enter yourself by using the following link – https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/competition-entry-forms/sprints-meetings/

RESULTS TRACK AND FIELD UNLESS STATED
The Southern Athletics League Division 1 took place in Bedford on 21 May
High Jump – A ANGELA BARRETT (2nd Claim) 2nd (SB 1.50m)
Long Jump – A ANGELA BARRETT (2nd Claim) 1st (5.73m)
Triple Jump – A ANGELA BARRETT (2nd Claim) 1st (12.32m)
 
The Southern Athletics League Division 1 took place in Harrow on 21 May
Discus 1kg – A PHILIPPA DAVENALL U20 (HCA/2nd Claim) 3rd (33.59m)
Hammer 4kg – A PHILIPPA DAVENALL U20 (HCA/2nd Claim) 1st (54.26m)
 
The Southern Athletics League Division 2E took place in Hemel Hempstead on 21 May
1500m – A KRISTIAN IMROTH U17 (2nd Claim) 3rd (PB 4:11.8) taking 4.99 seconds off his 1 May time, A OLIVE COLES U20 (2nd Claim) 1st (PB 5:00.5) taking 14 seconds off her 2013 time
400m Hurdles – A OLIVE COLES U20 (2nd Claim) 1st (PB 63.2) taking 1.80 seconds off her 15 April time

The Southern Athletics League Division 2W took place in Andover on 21 May
High Jump – A TRINITY O’CONNOR U17 (2nd Claim) 2nd (1.48m)
Pole Vault – A TRINITY O’CONNOR U17 (2nd Claim) 1st (2.50m)

The Southern Athletics League Division 2W took place in Reading on 21 May
100m – A TARA KAFKE (HCA) 1st (SB 12.32 w-0.9)
200m – A TARA KAFKE (HCA) 1st (25.37 w-0.4)
400m – A TARA KAFKE (HCA) 1st (SB 56.79) taking .11 of a second off her 15 April time

The Southern Athletics League Division 2E took place in Ipswich on 20 May
Hammer 7.26kg – B OLIVER GRAHAM U17 (2nd Claim) 1st (PB 41.07m) adding 1.73m to his 15 April throw

The Southern Athletics League Division 3N took place in Luton on 20 May
Discus 1kg – Non-Scoring JESSICA EMERY U17 (2nd Claim) 1st (39.27m)

The Ellwangen Meeting took place in Ellwangen, Germany on 20 May
Long Jump – PAUL OGUN (HCA) 2nd (6.71m w-0.1)

The Hallesche Werfertag took place in Halle, Germany on 20-21 May
Discus 1kg – SW A JADE LALLY 11th (53.76m)
Discus 1.75kg – U20M GEORGE EVANS 4th (56.40m)
Discus 2kg – SM B ZANE DUQUEMIN 4th (60.80m)
 
The IAAF World Challenge Meeting took place in Kingston, Jamaica on 20 May
200m – ZHARNEL HUGHES U23 3rd (SB 20.29 nwr) and is ranked UK No.2 in 2017
800m – MARILYN OKORO 5th (2:03.44)

The Battle Road Twilight Series 2 took place in Lowell, Montana, USA on 20 May
800m – LIAM DEE U23 (Iona College) 2nd (SB 1:51.79) taking 1.51 seconds off his 21 January time

The USATF Distance Classic took place in Eagle Rock, California, USA on 18 May
800m – KYLE LANGFORD U23 2nd (SB 1:46.77) taking .02 of a second off his 18 February time, and is ranked UK No.1 U23 in 2017

The Swarthmore Final Qualifier took place in Swarthmore, Pennsylvania, USA on 15 May
1500m – LIAM DEE U23 (Iona College) 12th (PB 3:40.30) taking 2.27 seconds off his 26 February time, and is ranked UK No.2 U23 in 2017

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athletes. If anyone is also officiating can you please contact me, and advise me where and when.

PARKRUN RESULTS
20 May – BLANDFORD – HUGH RICHARDS V70 107th (26.14) 69th parkrun – FINSBURY PARK – ELANA DIMMER 31st (First Time 20.31) 48th parkrun – HACKNEY MARSHES – BARRY CHISHOLM V55 92nd (22.51) 86th parkrun – KINGSTON – EMMA ARCHER V40 23rd (New PB 21.04) 14th parkrun – LINFORD WOOD – CARL VIDGEN 14th (New PB 21.08) 6th parkrun – MARYLANDS PENINSULAR, PERTH, AUSTRALIA – STUART MOORE V55 21st (26.20) 57th parkrun – OAK HILL – DYLAN HEPWORTH U15 9th (19.41) 17th parkrun, ANDREW HOLMES V45 105th (26.57) 5th parkrun – SANDGATE, BRISBANE, AUSTRALIA  DAVID SWEENEY V55 1st (16.23) 42nd parkrun – ST ALBANS – OLIVER GREENSTEIN U20 4th (New PB 17.56) 24th parkrun, DAVID GREENSTEIN V50 54th (20.51) 52nd parkrun, MARTIN GREY V70 308th (28.58) 6th parkrun – STEVENAGE – RUSSELL DEVITT V65 86th (24.35) 83rd parkrun

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.  

FACEBOOK – Photographs can be found on the SBH page. 

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.  
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/   

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240. 

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017
All Allianz Park membership enquiries should be directed towards Isobel Dunnicliffe at athletics@allianzpark.com Her direct phone number is 0203 675 7252 

Alan