Happy Birthday from this Thursday 14 July to Wednesday 20 July – Sarah Doudu, Ruben Hedman, Joshua Liburd, Leslie Odamtten-Addy, Harry O’Hara, Hugh Richards, Valerie Rowe, Paul Ruocco, David Smith, Derek Surrey and Hayden Taylor

RECENT NEW MEMBER – We wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to ISABELLA HEATHCOTE

WORLD CHAMPIONSHIPS – Takes place from Friday 15 July to Sunday 24 July at Haywards Field, Eugene, Oregon, USA. It is being televised live on either BBC1, BBC2, BBC3, BBC4, BBC iPlayer or BBC red button, with their afternoon session being televised in the early hours of the morning UK time.
This is the link to the timetable – https://worldathletics.org/competitions/world-athletics-championships/oregon22/timetable

SCOTLAND TEAM FOR THE COMMONWEALTH GAMES – Congratulations to DAVID SMITH (High Jump), NICK PERCY (Discus) and CHRIS BENNETT (Hammer) who will be competing in Birmingham from the 30 July.

LONDON INTER CLUB CHALLENGE/LUCA ATHLETICS SERIES – The second of four fixtures takes place on Saturday 23 July at the StoneX Stadium, Greenlands Lane, Hendon (Satnav NW4 1RL).
The second of four fixtures takes place on Saturday 23 July at the StoneX Stadium, Greenlands Lane, Hendon (Satnav NW4 1RL).
Entry fee is £8 per event for all age-groups. Members of SBH and LUCA qualify for a 50% discount.
Online entries will be open soon – no entries on the day.
Link to entries – https://entry4sports.co.uk/#/ and enter event 367.
Other than when races are combined, the LUCA race is first, men followed by women. All subsequent races are graded with fastest first. Mixed races will be run where possible. Photo finish and EDM are provided. LICC meetings are Licenced by UKA at Level 2.
Entries Closing Date Sunday 17 July

VOLUNTEERS REQUIRED FOR ‘THE BIG HALF’ – RAY POWELL has told me that ‘The Big Half’ is back in town on Sunday 4 September.  We are doing the same job as last year, the Lucozade station at Mile 8. Start time 7.15am finishing around 1.00 to 1.30pm, after we cleared the tables and stock back onto the lorry. Venue Jamaica road, come out of Bermondsey station, turn left and then its 300 yards. Lunch, Kit and Lucozade supplied. RAY is looking for 30 volunteers, so please contact him as soon as possible. RAY wishes you all an enjoyable summer.

Please contact CLARE & RAY at ray571m@btopenworld.com

SHAFTESBURY BARNET HARRIERS SUBSCRIPTIONS – SBH Treasurer GEOFF MORPHITIS has sent me the following request.
Our new Club year started on 1 October 2021. The SBH annual subscriptions is £50 and the current England Athletics annual registration is £16 from 1 April 2022. The total is £66 and should now be paid NOW to; ACCOUNT NAME: SHAFTESBURY BARNET HARRIERS, BANK: 41308378, SORT CODE: 400426 – Please let me know when payment is made. Thanks GEOFF

RESULTS
ENGLISH SCHOOLS CHAMPIONSHIP – Took place at Sportcity on 8-9 July
100m – U15G H1 ANGEL MCLEOD U15 2nd (12.64 w-0.2), H2 ONYEBUCHI ODIAKA U15 7th (13.30 w0.5), Semi-Final 1 ANGEL finished 1st (12.49 -0.9) in the Final ANGEL won the Silver Medal (12.34 w-0.8)
100m – U17M H4 MALACHI AMADI U17 2nd (11.47 w-0.7), H5 MEKHI SPENCE-FORDE U17 2nd (11.06 w-1.3), Semi-Final 1 MALACHI finished 4th (11.52 nwr), Semi-Final 2 MEKHI finished 1st (11.21 w0.7) in the Final MEKHI won the Gold Medal (11.08 w-1.4)
200m – U15B H3 JOSEPH WHEELER-HENRY U15 1st (22.81 w0.5) in the Final JOSEPH won the Silver Medal (22.46 w0.3)
200m – U17M H2 EBUKA NWOKEJI U17 2nd (22.78 w-1.8)
200m – U17W H2 NIAH AKINTOKUN U17 2nd (SB 25.14 w0.9) taking .46 of a second off her 24 April time, H3 TOSIN JOKOSENUMI U17 7th (26.85 w-0.8) in the Final NIAH finished 4th (25.26 w0.6)
300m – U15G H3 MACIE SUTHERLAND U15 7th (43.69)
400m – U17M H2 ZICO JONES U17 1st (48.88) in the Final ZICO finished 4th (49.56)
400m – U20M H1 CALVIN SMITH U20 3rd (49.55)
800m – U15G H2 DINA SILVERMAN U15 5th (SB 2:19.12) taking .44 of a second off her 30 January time
800m – U17W H1 LARISSA WILSON U17 3rd (PB 2:15.08) taking .78 of a second off her 18 May time
800m – U20M H2 LUCA STUBBS U20 5th (1:56.74)
1500m – U15G H3 POSIE SHAW U15 12th (PB 4:51.30) taking .60 of a second off her 25 May time
1500m – U17M H2 HENRY DOVER U17 2nd (3:59.84) in the Final HENRY won the Gold Medal (PB 3:54.89) taking .06 of a second off his 4 June time, and is ranked UK No.3 U17 in 2022
1500m – U17W H2 NICOLE MCGOVERN U17 3rd (4:35.74) in the Final NICOLE finished 11th (4:42.75)
1500m – U20M H2 ABDIRAHIM HAMUD U20 6th (3:58.23)
80m Hurdles – U15B H3 HARRY WEBB U15 2nd (PB 11.76 w0.6) taking .24 of a second off his 11 June time, and is ranked UK No.8 U15 in 2022, in the Final HARRY finished 7th (12.22 w-1.3)
80m Hurdles – U17W H1 AZARIA NWANKWO U17 8th (PB 13.05 w1.8), H3 NIA FORBES-AGYEPONG U17 3rd (PB 11.64 w1.6) taking .24 of a second off her 26 June time
110m Hurdles – U20M H1 JOSEPH PURBRICK U20 3rd (14.47 w-0.8), H2 RUBEN HEDMAN U20 2nd (14.44 w-0.4) in the Final JOSEPH won the Bronze Medal (14.58 w-0.9), RUBEN finished 6th (14.72 w-0.9)
400m Hurdles – U20W H2 EMILY NEWNHAM U20 1st (62.10) in the Final EMILY won the Gold Medal (59.22)
2000m Steeplechase – U20M Straight Final BENEDICT WHITTLE U20 11th (PB 6:20.26) taking 2.20 seconds off his 11 June time
High Jump – U20W Straight Final EVELYNE FONTEYNE U20 7th (1.63m)
Pole Vault – U15G Straight Final ABIGAIL EDWARDS U15 7th (2.71m)
Pole Vault – U20W Straight Final MANON BAINES U20 won the Silver Medal (PB 3.60m) equalling her 28 May height, and is raked UK No.4 U20 in 2022
Long Jump – U17M Straight Final CAMERON KNIGHT U17 12th (PB 5.84m w0.5) adding 9cm to his 18 June jump
Triple Jump – U20M Straight Final ARUN YAVUZ U20 (2nd Claim) 8th (13.67m w1.7)
Triple Jump – U20W Straight Final KACEY WALTERS U20 5th (PB 12.11m w0.5) adding 7cm to her 14 May jump, and is ranked UK No.7 U20 in 2022, RUTH-ANN OTAROUH U20 (2nd Claim) 6th (11.96m w1.3)
Discus 1kg – U20W Straight Final CLAUDIA KERRY-ROGER U20 (2nd Claim) 5th (37.18m)
Discus 1.75kg – U20M Straight Final GABE LAMB U20 8th (40.38m)
Shot 5kg – U17M Straight Final TRAVIS SCOTTOW U17 (2nd Claim) won the Gold Medal (15.34m)
Hammer 4kg – U20W Straight Final GRACIE JENVEY U20 (2nd Claim) 6th (44.99m)
Javelin 800g – U20M Straight Final MILAN TRAJKOVIC U20 7th (56.28m)

EASTERN YOUNG ATHLETES LEAGUE – Took place at the StoneX Stadium on 10 July.
Team Result – 1st SBH (589 points), 2nd Dacorum (560), 3rd St Albans (448), 4th Herts Phoenix (358), 5th Hawcs/Enfield & Haringey (180), 6th Watford (175)
The overall team results for the 3 fixtures to date are still to be published, as the Colchester results are still to be finalised. Still awaiting the StoneX Stadium results.

WORLD MASTERS CHAMPIONSHIPS – Took place in Tampere, Finland from 30 June to 3 July.
100m – W35 Semi-Final 1 SHEREEN CHARLES V35 2nd (SB 12.65 w-0.3) taking .55 of a second off her 25 June time, in the Final SHEREEN finished 4th (SB 12.56 w1.0) taking .09 of a second off her Semi-Final 1 time, and is ranked UK No.2 V35 in 2022
100m – M45 H3 NENGI OSSAI V45 1st (SB 11.21 w0.7) taking .32 of a second off his 1 June time, in Semi-Final 2 NENGI finished 1st (SB 11.20 w0.0) taking .01 of a second off his H3 time, in the Final NENGI won the Bronze Medal (SB 11.10 w0.0) taking .10 of a second off his Semi-Final 2 time, and is ranked UK No.2 V45 in 2022
100m – M50 Semi-Final 2 GARY SMITH V50 (2nd Claim) 2nd (SB 14.37 w-0.6), in the Final GARY won the Silver Medal (PB 14.10 w0.3) GARY’S times and profile on the PO10 seems to be incorrect
5000m – M45 Straight Final KOJO KYEREME V45 won the Gold Medal (15:31.83)
Long Jump – M50 Straight Final GARY SMITH V50 (2nd Claim) 8th (SB 5.72m w0.7) adding 13cm to his 2019 jump, and is ranked UK No.4 V50 in 2022
Triple Jump – M50 Straight Final GARY SMITH V50 (2nd Claim) 4th (PB 12.22m w1.3) adding 11cm to his 5 March jump, and is ranked UK No.1 V50 in 2022

DADA MEET 4 – Took place at Derby on 12 July
Discus 1kg – SX SHADINE DUQUEMIN 1st (SB 56.37m) adding 17cm to her 22 May throw, and is ranked UK No.3 in 2022

SOUTHERN COUNTIES SENIOR AND U20 INTER COUNTIES CHAMPIONSHIP – Took place at Horspath on 9 July
800m – U20M JONATHAN BOARDMAN U20 (Middlesex) 4th (2:07.91)
100m Hurdles – U20W LILY PARRIS (2nd Claim Essex) 1st 14.03 w1.9)
400m Hurdles – SW HAYLEY MCLEAN (Essex) 1st (57.12)
Long Jump – SM PAUL OGUN (HCA Surrey) 1st (7.30m w3.4)
Hammer4kg – SW AMY CLEMENS (Middlesex) 3rd (47.18m)
Team Results – Under 20 Men 1st Essex (109 points), 2nd Hertfordshire (84), 3rd Kent (55), 4th Middlesex (53) – Under 20 Women 1st Essex (96 points), 2nd Kent (70), 3rd Middlesex (69) – Senior Men 1st Hertfordshire (99 points), 2nd Middlesex (58), 3rd Cambridgeshire (54), 4th Surrey (41) – Senior Women 1st Middlesex (79 points), 2nd Hampshire (77), 3rd Essex (62)

UNIVERSITY OF BIRMINGHAM T&F FESTIVAL – Took place at Birmingham on 9-10 July
400m – SM A JAMAL RHODEN-STEVENS 1st (46.83), B EVAN CAMPBELL U23 3rd (53.66), CRAIG MONCUR U20 5th (54.05)
1500m – SX 3 JOSHUA FISHER U20 5th (PB 4:06.90) taking 1.15 seconds off his 4 June time, SAMUEL GREENSTEIN U20 6th (PB 4:07.77) taking 3.51 seconds off his 14 May time, 4 KRITIAN IMROTH U23 3rd (3:53.75)
Pole Vault – SX 1 JADE IVE (HCA) 6th (4.00m), TRINITY O’CONNOR U23 8th (3.30m)
Long Jump – SM JOSH WOODS U23 3rd (7.13m w0.4)
Decathlon – SM EVAN CAMPBELL U23 2nd (PB 6623 points) adding 461 points to his 2017 total, 100m 3rd (SB 11.73 w1.4), 1500m 3rd (PB 4:46.98), 110m Hurdles 2nd (SB 15.72 w0.0), High Jump 1st (1.90m), Pole Vault 4th (PB 3.64m), Long Jump 1st (SB 6.93m w0.7), Shot 7.26kg 1st (SB 14.20m), Discus 2kg 3rd (36.41m), Javelin 800g 3rd (SB 47.11m) – CRAIG MONCUR U20 3rd (PB 6386 points) adding 14 points to his 2021 total, 100m 3rd (SB 11.73 w1.4), 1500m 2nd (SB 4:43.58), 110m Hurdles 1st (PB 15.52 w0.0), High Jump 2nd (1.78m), Pole Vault 3rd (PB 3.64), Long Jump 3rd (PB 6.39m 0.5), Shot 7.26kg 2nd (PB 13.01m), Discus 2kg 1st (PB 38.44m), Javelin 800g 1st (48.30m)

CAMPEONATO DE ESPANA SUB23 – Took place at Santander, Spain on 9-10 July
5000m – U23M ISAAC HIRSHMAN-CHANDLER U23 8th (14:40.23) 

GULDENSPORENMEETING – Took place at Kortijk, Belgium on 9 July
100m – SM H1 OJIE EDOBURUN 2nd (10.20 w1.2) in the next race OJIE finished 3rd (10.48 w1.8)

SUNSET TOUR – Took place at Los Angeles, California, USA on 9 July
200m – SM MICHAEL OHIOZE 1st (20.80 w0.3)
400m – SM MICHAEL OHIOZE 3rd (SB 46.59) taking .05 of a second off his 14 May time

MK5000 PB SPECIAL – Took place at Milton Keynes on 9 July
5000m – SM 2 MAYANK MISHRA 19th (16:45.06), 7 KIERAN CLEMENTS 6th (13:58.08), DYLAN EVANS 7th (PB 13:58.43) taking 3.15 seconds off his 11 June time

LEE VALLEY 100m SPRINTS NIGHT – Took place at Lee Valley on 6 July
100m – SX 1.5 PHOENIX LYON U23 2nd (PB 11.03 w0.1) taking .02 of a second off his 2021 time, 1.7 ALEXANDER EVELEGH 2nd (SB 11.41 w1.1) taking .03 of a second off his 20 April time, 2.4 PHOENIX finished 1st (PB 10.9 w0.8) taking .13 of a second off his 1.5 time, 2.6 ALEXANDER finished 5th (11.45 w-1.2)

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athletes. If anyone is also officiating can you please contact me and advise me where and when. 

PARKRUN 5K – Took place at Aldenham on 9 July.
PAUL LEWIS V50 5th (20.10) this was his 134th Parkrun, DAVID BROOKS U20 6th (20.36) this was his 2nd Parkrun

PARKRUN 5K – Took place at Cassiobury on 9 July.
KEVIN WALDEN V35 5th (19.26) this was his 15th Parkrun

PARKRUN 5K – Took place at Eastville on 9 July.
RUSSELL DEVITT V70 355th (41.27) this was his 229th Parkrun

PARKRUN 5K – Took place at Hackney Marshes on 9 July.
BARRY CHISHOLM V60 212nd (27.22) this was his 253rd Parkrun

PARKRUN 5K – Took place at Hastings on 9 July.
SCARLETT KENT U20 12th (19.29) this was her 46th Parkrun

PARKRUN 5K – Took place at Hove Promenade on 9 July.
DANIEL NICOLS V35 6th (17.58) this was his 30th Parkrun

PARKRUN 5K – Took place at Oak Hill on 9 July.
BRADLEY SINGER 114th (26.56) this was his 185th Parkrun

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS, FOR THE PERIOD THURSDAY 14 JULY UNTIL WEDNESDAY 10 AUGUST – The current 2022 Summer Fixture Card can be found on the SBH website – http://sbharriers.co.uk/fixtures-results/fixture-cards/ – also the contact details for all Team Managers can be found on the SBH website – http://sbharriers.co.uk/athletics/track-field/team-managers

ENGLAND U20 & U23 CHAMPIONSHIPS INCLUDING WORLD UNDER 20 TRIALS – Takes place on Saturday 16 July and Sunday 17 July at the Bedford International Stadium, Barkers Lane, Bedford (Satnav MK41 9SB).
Please Note: For all information including entering yourself online please use this link – https://www.englandathletics.org/athletics-and-running/england-competitions/national-championships/2022-championships-calendar-and-results/
Entries Closed

THAMES VALLEY HARRIERS OPEN MEETING – Takes place on Wednesday 20 July at the Linford Christie Stadium, Artillery Way, Off Du Cane Road, Wormwood Scrubs (Satnav W12 0DF).
Events are 200m, 800m, 3000m, High Jump, BMC 800m and BMC 1500m. There is also a Quadkids event (For U9/U11), 75m, 600m, Long Jump and Vortex Throw.
Online entries are now open at www.entry4sports.co.uk and enter 350 in the filter – no entries on the day.
Link to the TVH Flyer – TVH June 2022 Flyer
Link to the BMC website – https://www.britishmilersclub.com/fixtures/
Entries Closing Date Monday 18 July

SOUTHERN COMBINED EVENTS U15, U17, U20 AND SENIOR CHAMPIONSHIPS – Takes place on Saturday 23 July and Sunday 24 July at the Horspath Athletics Track, Horspath Road, Oxford (Satnav OX4 2RR).
Events: U15 Girls Pentathlon (Saturday), U15 Boys Pentathlon (Sunday), U17, U20 & Senior Women Heptathlon, U17 Men Octathlon, U20 & Senior Men Decathlon. Guests are welcome.
Please Note: For all information including entering yourself online please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Closing Date Tuesday 12 July

MIDDLESEX YOUNG ATHLETES LEAGUE ROUND 4 – The fourth fixture of four takes place on Saturday 30 July at the StoneX Stadium, Greenlands Lane, Hendon (Satnav NW4 1RL).
Age-Groups Under 13, 15 & 17 Men/Women.
Link to the timetable –
Note: You will have to be selected by your Team Manager.
To Be Confirmed: Those athletes who wish to compete as a non-scorer, please contact your Team Manager no later than Thursday 28 July as the declarations have to be in on Friday 29 July.

ENGLAND SENIOR CHAMPIONSHIPS – Takes place on Saturday 30 July and Sunday 31 July at the Bedford International Stadium, Barkers Lane, Bedford (Satnav MK41 9SB).
For all entry details and full information please use this link – https://www.englandathletics.org/athletics-and-running/england-competitions/national-championships/2022-championships-calendar-and-results/
Entries Closing Date Friday 15 July

COMMONWEALTH GAMES – The Athletics takes place from Saturday 30 July to Sunday 7 August in Birmingham.
This is the link showing the full schedule for all sports – https://www.birmingham2022.com/schedule/day-by-day

 LEE VALLEY UPCOMING SPRINT FIXTURES FOR JUNE TO AUGUST – These are the following sprint fixtures for June to August, and are for age-groups U13 and above.
This is the link for you to enter yourselves, all fixtures are now open to enter – https://www.better.org.uk/leisure-centre/lee-valley/athletics-centre/athletics-competitions

Wednesday 17 August – 100m Men 19.00, 100m Women 19.30, 200m Men 20.00, 200m Women 20.30 times are estimated. (Closing Date Monday 15 August or once an event reaches full capacity).
Wednesday 31 August – First Round 100m Men 19.00, 100m Women 19.30, Second Round 100m Men 20.00, 100m Women 20.30 times are estimated. (Closing Date Monday 29 August or once an event reaches full capacity).

MAJOR CHAMPIONSHIPS IN 2022 – Following the past 2 years of the Covid Pandemic, 2022 five major championship fixtures are spread over a 6 week period. This has given our athletes a tough decision on what championships to go for. these are the qualification policy/standards.

World Championships – On 15 to 24 July in Eugene, Oregon, USA. Qualification policy/standards – World Championships Qualification Standards
Commonwealth Games – On 30 July to 7 August in Birmingham. Qualification policy/standards – England England Athletics Selection Policy – Scotland Scotland Athletics Selection Policy  – Northern Ireland Northern Ireland Selection Policy – Wales Wales Athletics Selection Policy
World Under 20 Championships – On 2 to 7 August in Cali, Columbia. Qualification policy/standards – World Athletics U20 Championships Nairobi 2022
European Championships – On 15 to 21 August in Munich, Germany. Qualification policy/standards – European Senior Championships Qualification Standar

NEW OFFICIAL ANDY HOWELL – We are very pleased to congratulate ANDY (father of U15B NATHAN) on his recent accreditation as a Level 1 Track Judge.

ANDY was one of the parents who joined this year’s initiative of giving formal instruction for officiating during training evenings at StoneX.    We organised an experienced official to provide the Assistant Track and Field Officials course over two evenings in April at the stadium. We had realised that parents are generally keen to help out at matches, but that a degree of instruction and organisation is required, especially when athletics has to be fitted in with family life. On the other hand it is becoming increasingly difficult to organise matches unless help with the officiating can be found.

This year’s initiative can best be described as a learning experience – not least because we believe that the present UKA arrangements for training officials need to be reviewed to take account of the practicalities of present day life. It has also been difficult dealing with the bureaucracy of getting accreditation. Both of these matters are presently under discussion between ourselves and England Athletics. We are aiming to be able to instruct parents with our own officials at any time at StoneX, and to give them a better knowledge than in the present courses. So we are very appreciative of the other parents who attended these courses and who have been helping out at matches during the season.  We are going to progress their accreditation during the remainder of the season.

ANDY had cleared some of the bureaucratic hurdles before April and was well set up to progress to the Level 1 Track Judge course (on-line) during May. He is one of three of us who did courses, but he is the first to complete the requisite experience for accreditation. Beyond that we are extremely grateful to Track Referees DANIEL SEECHAN and STUART PUGH for mentoring ANDY at the matches he attended. It was soon apparent that the real education took place at the actual matches. They also advised us that ANDY was quite ready to apply for accreditation when he had completed the minimum number of matches – he was that good a learner. We also appreciated that a lot more is needed to become a proficient Track Referee, but we are on our way.

Although it will probably not be possible to do more formal training this year, if anyone else thinks that they would like to help, then please contact davidnbradley@btopenworld.com and I will keep you informed about the situation. So, congratulations again, and we look forward to further success for the HOWELL family, on and beside the track.

DAVE BRADLEY Meetings Manager

SHAFTESBURY BARNET HARRIERS ON INSTAGRAM – Since the account was setup towards the end of last year, there has been an amazing amount of Video and Photographs contributed with many comments. These are the week’s posts;

ENGLISH SCHOOLS CHAMPIONSHIPS – Took place in Manchester on 8-9 July. These are the photographs posted.

MALACHI AMADI with DAVID ELLIGTON – Prior to the first heat of the 100m.

OUR YOUNG ATHLETES – Chilling out is LARRISA WILSON, POSIE SHAW, MACIE SUTHERLAND, with two other Middlesex athletes ELKIE and EMMA.

NIAH AKINTOKUN – Finished 2nd in in her U17 200m Heat (SB 25.14) in the Final NIAH finished 4t (25.26).

ANGEL MCLEOD – Winning her U15 100m Semi-Final (12.64) in the Final ANGEL won the Silver Medal (12.34).

MANON BAINES – Video showing MANON clearing her Silver Medal height (3.60m) in the U20 Pole Vault.

JOE PURBRICK and RUBEN HEDMAN – Video showing JOE in lane 1 and RUBEN in lane 9, in the 110m Hurdles final. JOE won the Bronze Medal (14.58) and RUBEN finished 6th (14.72).

ONYEBUCHI ODOAKA – Looking strong in her U5 100m Heat (13.30)

GERALD ALTERMAN – Testing his starting gun prior to the EYAL fixture at the StoneX Stadium.

KOJO KYEREME – Celebrating his M45 5000m win (15:31.83) in the World Masters Championships in Tampere, Finland

BIRMINGHAM 2022 COMMONWEALTH GAMES – ATHLETICS take place at the new Alexander Stadium 2-7 August, with the Marathons on 30 July. There will be 59 medal events including a fully integrated Para Sport programme. TRIATHLON and PARA TRIATHLON take place at Sutton Park 29 and 31 July. The Individual races contest a 750m swim, 20km cycle, 5km run, and the Team races contest a 250m swim, 7km cycle, 1.5km run. Link to all events – https://www.birmingham2022.com/the-games/sports/?utm_source=workflow&utm_medium=email&utm_campaign=popup_work_flow_send_welcome_autoresponder_pop_up_footer_form&utm_content=2021-02-05