Shaftesbury Barnet Harriers Weekly Newsletter Thursday 13 June 2019

Happy Birthday this week to Jubril Adeniji, Yasmin Ahmed, Rebecca Andreou, Dominic Ashwell, Chloe Brassey, Alina Cofie, Tolu Elesin, Oliver Epstein, Anjali Fowkes-Gajan, Tony Henry, Amitai Hirsch, Uriel Hirsch, Charlie Knott, Rafael Kruskal, Joshua Kumar, Claire McGarvey, Omar Parsons, Kayanna Reid, Emily Renwick and Ethan Walsh

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2019 Summer Fixture Card Fixtures Issued 21-02-19 – Summer 2019 Fixture Card Issued 21-02-19
2019 Summer Fixture Card Front Sheet Updated 08-04-19 UKWAL Team Managers Changed – Summer 2019 Fixture Card Front Sheet Updated 08-04-19
All Lee Valley And Watford Open Meetings June To September 2019V2 Lee Valley Open Meetings June-September 2019 Issued 23-05-19

Track & Field Team Managers Details – http://sbharriers.co.uk/athletics/track-field/team-managers/
Road Running Team Managers Detailshttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK  The current arrangements until further notice are that Pole Vault training is on Monday’s and Wednesday’s from 18.30pm to 21.00pm. High Jump training is on Wednesday’s from 18.45pm to 21.00pm.
Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know if you are planning to attend.

POLE VAULTERS REQUIRED FOR 2019 To all athlete’s young & old, are you aware of the Pole Vault sessions SBH, have in the indoor track, at Allianz Park on Monday’s & Wednesday’s evenings from 6.30pm. We have room to coach more of you, why not come along, see a session & get involved.
Last year 2018 in the Eastern Young Athletes League, we were unable to fill our full quota of athletes, in the Pole Vault, so why not give it a try for 2019.
Contact CLYDE GORDON at clydeg67@hotmail.co.uk for more details.

STEEPLECHASE TRAINING AT ALLIANZ PARK  Please note following requests BRYAN SMITH will be coaching steeplechase every Tuesday evenings from 18.00pm to 18.30pm. (not Tuesday 4 June, Joyce and I are on holiday).
All welcome but please be ready to start at 18.00pm as there is only 30 mins to cram in what we can.  Main concentration will be on hurdles and barrier work.
BRYAN coached current Senior Women 3000m Steeplechase Club Record holder JO ANKIER, whose time of (9:43.88) is ranked UK No.8 on the UK All-Time list, also JO holds the Under 23 2000m Steeplechase (6:48.92) and 1500m Steeplechase (4:52.5) club records, her 1500m time is ranked UK No.1 on the UK All-Time list.

RECENT NEW MEMBERSWe wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to AYOBAMI FALANA and MAYOWA ONI-WILLIAMS

LOOK BACK AT THE SBH CLUB MAGAZINEThere is the third article in the series on the SBH club magazine, which covers the Shaftesbury Barnet Harriers 80th Year Anniversary Dinner (1890-1970) which took place on 24 April 1971, this was published in Issue 97 – June 1991 of the Shaftesbury Harriers Quarterly Magazine. The article can be found below, following the Parkrun results.

NUTRITION WORKSHOP – Nutrition is an important subject which has formed a major part of the training and fitness schedule of active athletes in recent years. We believe that all Shaftesbury athletes, coaches and more importantly parents should be aware of the benefits.

Therefore, we have organised TRICIA and MARK MICHELMORE to hold a workshop at Allianz Park on Thursday 27 June at 7.30pm in the room above reception in the old stadium. The workshop includes advice on Fuel, Hydration, Refuel and Recovery, including one-2-one nutrition advice with samples available. TRICIA will be available prior to the workshop.

BRITISH ATHLETICS LEAGUE PREMIERSHIP (UNDER 20 & SENIOR MEN)The second fixture of four took place last Sunday at Allianz Park.

The team competed very well to finish a clear 3rd in a very high standard meeting. A number of athletes responded very well in supporting the team and is particular GLEN WATTS who agreed to run in the 3000m Steeplechase even though he had not been training for some time. On the day, we had valuable contributions from athletes covering a number of events following last minute injuries – KRISHAWN AIKEN 200m, JEROME LULE 400m, TOM BUTLER 3000m and LESLIE ODAMTTEN-ADDY 4 x 100m relay. Without these performances, we would have finished 5th not 3rd. Every point counts.

The club were congratulated by both the BAL and UKWAL for organising an excellent and high quality meeting which started and finished dead on time. They both said as did the Chief Announcer, PETER MATTHEWS and TOM POLLAK, representing Athletics Weekly, that they did not think any other club could have organised such a well-run meeting.

Also to be congratulated is ANGUS MCKENZIE and his Saracens team for making sure the facility was in top notch condition following the Middlesex Schools held the previous day and throughout the day.

We’re very lucky as a club to have such a first class set of officials linked to us who all performed well above expectations to ensure a successful event. As has become customary, DAVE BRADLEY and his catering provision was particularly popular which encourages officials to accept our invitation to support our promotions. The fact that the over 100 officials and volunteers were based on the Mezzanine floor of the West Stand was well received by all.

Team Result – 1st Newham & Essex Beagles (362 points), 2nd Birchfield Harriers (312), 3rd SBH (291), 4th Harrow (283), 5th Woodford Green with Essex Ladies (274), 6th City of Sheffield & Dearne (250), 7th Blackheath & Bromley (207), 8th Cardiff (205).

League Standings After 2 Matches – 1st Newham & Essex Beagles (15 league points – 673.5 match points), 2nd Birchfield Harriers (15 – 661), 3rd Harrow (11 – 576), 4th SBH (11 – 548), 5th Woodford Green with Essex Ladies (8 – 526), 6th City of Sheffield & Dearne (4 – 477), 7th Cardiff (4 – 444), 8th Blackheath & Bromley (4 – 435.5).

100m – A ZANSON PLUMMER U23 7th (10.86 w1.0), B JIMMY THORONKA 4th (10.97 w-0.8), Non-Scoring Race 1 ZANSON PLUMMER U23 3rd (10.86 w-0.2), Race 2 LUKE SMITH U23 3rd (10.99 w0.5)
200m – A LUKE SMITH U23 7th (22.46 nwr), B KRISHAWN AIKEN 2nd (21.90 w-2.1)
400m – A KRISHAWN AIKEN 6th (48.78), B JEROME LULE 8th (53.46), Non-Scoring Men SAM DAWKINS 1st (SB 49.10) taking .60 of a second off his 12 May time, NIALL CARNEY U23 3rd (SB 50.95), LESLIE ODAMTTEN-ADDY 5th (52.67), JEROME LULE 2nd (SB 50.43) taking .64 of a second off his 12 May time
800m – A MOHAMED ISMAIL MOHAMED 8th (1:54.95), B LAURANCE EDWARDS U20 8th (2:00.55)
1500m – A WILLIAM RYLE-HODGES 8th (PB 3:54.96) taking 1.89 seconds off his 2015 time, B THOMAS BUTLER U23 5th (SB 3:57.41)
3000m – A RICHARD GOODMAN 1st (SB 8:22.13), B THOMAS BUTLER U23 5th (8:54.40)
110m Hurdles – A EDSON GOMES U23 2nd (14.29 w-1.3), B JASON NICHOLSON U23 (2nd Claim) 2nd (14.57 w-1.3), Non-Scoring DANIEL REES 1st (SB 15.80 nwr)
400m Hurdles – A DANIEL REES 4th (PB 52.34) taking .01 of a second off his 19 May time, and is ranked UK No.10 in 2019, B JOSHUA FAULDS U20 1st (52.77)
3000m Steeplechase – A GLEN WATTS 6th (SB 10:00.85)
4x100m Relay – SBH 3rd (SB 41.76) taking .41 of a second off their 12 may time, and is ranked UK No.5 team in 2019 ANTONIO INFANTINO, LESLIE ADAMTTEN-ADDY, JASON NICHOLSON, JIMMY THORONKA
4x400m Relay – SBH 3rd (SB 3:12.18) taking 19.36 seconds off their 12 May time, and is ranked UK No.4 team in 2019 DANIEL REES (50.6), KRISHAWN AIKEN (47.9), JOSHUA FAULDS (48.0), ANTONIO INFANTINO (45.8)
High Jump – A AKIN COWARD 3rd (2.10m), B BEN BELLISARIO U20 5th (1.85m)
Pole Vault – A ETHAN WALSH U23 4th (4.80m), B TOLU AYO-OJO U20 2nd (PB 4.20m) equalling his 6 February height
Long Jump – A DANIEL LEWIS 5th (SB 6.82m w-0.1) adding 2.13m to his 26 January jump, B NATHAN FOX 5th (SB 6.60m w0.0)
Triple Jump – A NATHAN FOX 2nd (16.01m w0.8), B DANIEL LEWIS 1st (SB 15.83m w1.4) adding 1cm to his 16 February jump
Shot 7.26kg – A SCOTT LINCOLN (HCA) 1st (19.29m), B MIHAIL STAMATOYIANNIS V35 1st (SB 16.06m)
Discus 2kg – A ZANE DUQUEMIN 1st (60.22m), B ANGUS MCINROY 3rd (45.07m)
Hammer 7.26kg – A JAMES LANCASTER U20 5th (PB 54.87m) adding 3.66m to his 2018 throw, and is ranked UK 3rd U20 with the senior weight, B OLIVER GRAHAM U20 3rd (PB 52.26m) adding 1.84m to his 2018 throw, and is ranked UK 5th U20 with the senior weight
Javelin 800g – A ANGUS MCINROY 7th (SB 28.79m) adding 55cm to his 12 May throw, B DANIEL REES 7th (SB 28.58m)

UK WOMEN’S ATHLETICS LEAGUE DIVISION 1 (UNDER 20 & SENIOR WOMEN)The first fixture of three took place last Sunday at Allianz Park.

An excellent start to the season saw the team winning by 21 points, with many of last year’s squad performing excellently. Also, we had many Juniors in the team, and I am sure the experience will hold them in good stead for the remaining fixtures.
The next fixture is at Stevenage on Saturday 6 July.

Team Result1st SBH (202 points), 2nd Southampton (181), 3rd Wigan (177.5), 4th Harrow (170), 5th Woodford Green with Essex Ladies (166), 6th Swansea Harriers (149.5), 7th Crawley (116), 8th Herts Phoenix (95).

100m – A REBECCA JEGGO U20 (2nd Claim/HCA) 2nd (12.07 w0.2), B SELINA HENDERSON U23 3rd (SB 12.51 w0.4)
200m – A HANNAH FOSTER U20 1st (24.56 w-3.4), B SABRINA BAKARE 1st (SB 25.02 w-0.8)
400m – A LILY BECKFORD U23 1st (54.1), B PHILLIPA LOWE (HCA) 1st (54.04), Non-Scoring INDEA ADAMS-BURNETT 5th (SB 61.06)
800m – A TARA KAFKE (HCA) 2nd (SB 2:10.76) taking .26 of a second off her 1 June time, B SCARLETT KENT U20 3rd (2:22.59)
1500m – A SOPHIA STAAB U20 5th (SB 4:53.28) taking .20 of a second off her3 April time, B ELANA DIMMER 3rd (SB 5:09.46)
3000m – A LIA RADUS U20 3rd (SB 10:14.44) taking 2.60 seconds off her 5 May time, B INDIRA PATEL U20 2nd (10:53.54)
100m Hurdles – A HAYLEY MCLEAN (HCA) 5th (SB 14.62 w-0.1), B TRINITY O’CONNOR U20 (2nd Claim) 4th (PB 16.84 w0.1) taking 1.13 seconds off her 26 May time
400m Hurdles – A HAYLEY MCLEAN (HCA) 3rd (SB 58.91) taking .87 of a second off her 12 May time, and is ranked UK No.9 in 2019, B ZOE LEVIN (2nd Claim) 6th (PB 66.86) taking .73 of a second off her 2010 time
2000m Steeplechase – A ZOE LEVIN (2nd Claim) 4th (SB 7:38.92)
4x100m Relay – SBH 1st (SB 48.20) REBECCA JEGGO, HANNAH FOSTERHAYLEY MCLEAN, SELINA HENDERSON
4x400m Relay – SBH 1st (SB 3:39.75) and are ranked UK No.2 team in 2019 SABRINA BAKARE (54.8), LILY BECKFORD (53.3), TARA KAFKE (57.9), PHILLIPA LOWE (53.8)
High Jump – A AMY GULLEN U23 6th (SB 1.60m) adding 3cm to her 12 January height, B KARA ONUIRI U20 4th (1.60m)
Pole Vault – A EMMA ANDERSSON 1st (4.00m), B ALEXA EICHELMANN U23 3rd (3.30m)
Long Jump – A EAVION RICHARDSON U23 4th (SB 5.62m nwr) adding 15cm to her 6 April jump
Triple Jump – A JAZZ SEARS U20 2nd (12.27m w0.0), B KAYANNA REID U23 1st (11.37m w1.2)
Shot 4kg – A NENE HARRISON V35 7th (10.70m), B SARAH RIDLEY U23 (2nd Claim) 5th (SB 10.13m) equalling her 6 May put
Discus 1kg – A JESSICA EMERY U20 2nd (38.06m), B SARAH RIDLEY U23 (2nd Claim) 3rd (PB 32.53m) adding 1.26m to her 2018 throw
Hammer 4kg – A LUCY KOENIGBERGER U20 5th (PB 45.12m) adding 2.84m to her 11 May throw, B EMMA TAYLOR U20 7th (SB 19.18m)
Javelin 800g – A EMMA TAYLOR U20 6th (PB 34.65m) adding 1.64m to her 5 May throw, B CRISTINA POTTER U20 5th (27.11m)

BRITISH ATHLETICS AND UK WOMEN’S LEAGUE PHOTOGRAPHSMany thanks to the photographs sent to me by LESLIE ODAMTTEN-ADDY and will publish these next week.

EASTERN YOUNG ATHLETES LEAGUE (UNDER 13/15/17 MEN/WOMEN)The third fixture of five took place last Sunday at Hemel Hempstead.

Another excellent result with again many recent new members taking part. Although we are now in 6th place, the margins for moving up the league are small. Our next fixture is at Stevenage on Sunday 7 July in which Chelmsford who are currently 5th are our main opponents, a win on the day will move us above them. On the same Sunday Havering who are 1st, Thurrock 3rd and Norwich 4th are all competing at Braintree.
Our final fixture is at Allianz Park on Sunday 11 August in which our opponents do not include any of the 5 teams that are above us presently, although at St Albans, Chelmsford, Thurrock and Dacorum & Tring will be competing against each other.

Team Result – 1st Dacorum & Tring (801.5 points), 2nd SBH (754), 3rd Norwich (749), 4th Bedford (565), 5th Bedfordshire Lions (447), 6th HAWCS/Enfield and Haringey (201).

League Table After 3 Fixtures Top 6 – 1st Havering (21 league points 2519 match points), 2nd Dacorum & Tring (20 – 2298.5), 3rd Thurrock (20 – 2222.5), 4th Norwich (19 – 2350.5), 5th Chelmsford (19 – 2266), 6th SBH (19 – 2261).

100m – U13B A EBUKA NWOKEJI 2nd (12.6 nwr) taking .14 of a second off his 12 May time, B OBINNA NWOKEJI 2nd (13.7 nwr), U13G A NIA FORBES-AGYEPONG 1st (13.5 nwr), B OLIVE HARVEY-DEW 3rd (14.2 nwr), U15B A MALACHI AMADI 1st (12.0 nwr), B BRADLEY UKPETENAN 1st (12.0 nwr), U15G A NIAH AKINOTUKUN 3rd (12.4 nwr), B TOSIN JOKOSENUMI 1st (PB 12.8 nwr) taking .38 of a second off her 2018 time, U17M A TARIQ WILD 1st (11.1 nwr), B ANDREW NICOLAOU 1st (11.6 nwr), U17W A IONA NEWBEGIN 3rd (SB 12.4 nwr) taking .02 of a second off her 5 May time, B CHIYENNE ADRIEN 1st (PB 12.6 nwr) taking .03 of a second off her 26 May time, Non-Scoring U13B NS1 OLIVER LAURENS 2nd (PB 14.2 nwr) taking .06 of a second off his 12 May time, EDEN COHEN-GRAZIN 4th (PB 15.1 nwr), NS2 ZAC BENJAMIN 2nd (PB 14.4 nwr), CALVIN LAWRENCE 3rd (14.6 nwr), U13G NS DAISY HARVEY-DEW 6th (14.8 nwr), U15B NS1 OSCAR LAURENS 2nd (12.1 nwr), NS2 EARNEST BARNES 1st (PB 12.0 nwr) taking .31 of a second off his 25 May time, FRANKIE JOHNSON 3rd (13.1 nwr), ALEXANDER CHARALAMBOUS 4th (PB 14.4 nwr) taking .38 of a second off his 14 April time, U15G OLIVIA DA CRUZ 1st (14.1 nwr), FOPE ALLO 5th (14.5 nwr), NS2 SEMI ATIBA 2nd (PB 13.2 nwr) taking .09 of a second off her 12 May time, ESTAFANIA PALANCA 4th (13.9 nwr), U17M TANAWAT RAVENG 1st (11.8 nwr), U17W NS1 ALEXIA SAUNDERS 2nd (13.0 nwr), LEA REYNA-FARIA 3rd (SB 13.6 nwr), NS2 VANESSA ANSUAA 1st (PB 12.8 nwr) taking .10 of a second off her 11 May time, SAVANNAH IYAMU 3rd (13.1 nwr)
200m – U13B A EBUKA NWOKEJI 1st (PB 26.5 nwr) taking .16 of a second off his 12 May time, B OBINNA NWOKEJI 3rd (28.6 nwr), U13G A NIA FORBES-AGYEPONG 2nd (PB 28.0 nwr) taking .29 of a second off her 24 March time, B OLIVIA HARVEY-DEW 2nd (29.0 nwr) taking .12 of a second off her 12 May time, U15B A MALACHI AMADI 3rd (24.9 nwr), B BRADLEY UKPETENAN 1st (24.5 nwr), U15G A TOSIN JOKOSENUMI 1st (PB 26.3 nwr) taking .40 of a second off her 13 January time, B SEMI ATIBA 1st (PB 27.6 nwr) taking .32 of a second off her 16 March time, U17M A TARIQ WILD 1st (22.1 nwr), B REMI JOKOSENUMI 1st (22.7 nwr), U17W A CHIYENNE ADRIEN 2nd (26.4 nwr), B VANESSA ANSUAA 1st PB (26.1 nwr) adding .08 of a second off her 2018 time, Non-Scoring U13B OLIVER LAURENS 2nd (PB 30.0 nwr) taking 1.40 seconds off his 4 May time, CALVIN LAWRENCE 4th (PB 31.1 nwr) taking .37 of a second off his 14 April time, U13G NS2 MIA HIGSON 3rd (PB 30.8 nwr) taking .38 of a second off her 14 April time, U15B OSCAR LAURENS 1st (PB 25.0 nwr) taking 1.02 seconds off his 16 March time, SAMUEL OJO 1st (SB 27.6 nwr) taking 1 second off his 16 March time, U15G NS1 OLIVIA DA CRUZ 4th (29.8 nwr), LUCY MARCUS 7th (32.0 nwr), U17M ANDREW NICOLAOU 2nd (24.3 nwr)
300m – U15B A ERNEST BARNES 2nd (PB 38.5), B LEO RONCARATI 2nd (PB 40.5) taking 1.82 seconds off his 14 April time, U15G A SOPHIE FORBES-LAIRD 2nd (PB 42.6) taking .09 of a second off her 3 February time, B LOLA MCCANN-EZEKIEL 3rd (46.3), U17W A LOUANN LAMY 5th (SB 44.7), B VICTORIA GODFREY 3rd (PB 45.8) taking .20 of a second off her 11 May time, Non-Scoring U15B ARTHUR POPIVKER 5th (PB 43.9), U15G AZARIA NWANKWO 2nd (49.2), ALICE MUSGROVE 3rd (PB 50.5), LUCY MARCUS 4th (52.9), U17W HELENA AGHOLOR 2nd (47.7)
400m – U17M A JUBRIL ADENIJI 1st (52.9), B GILAD NACHSHEN 1st (PB 54.0) taking .60 of a second off his 2018 time, Non-Scoring CONOR O’KEEFFE 1st (57.1)
800m – U13B A THOMAS CADWALLADER 1st (2:23.7), B JOSHUA GOLDSTEIN 2nd (PB 2:43.5) taking 1.19 seconds off his 2018 time, U13G A MYA MAIRS-INGRAM 2nd (2:36.5), B EVIE REDPATH 2nd (2:46.7), U15B A LEO RONCARATI 1st (2:14.3), B ARCHIE NASH 1st (SB 2:22.2) taking 3.41 seconds off his 2 March time, U15G A RACHEL PEARLMAN 2nd (2:27.9), B ASHA HORBACKI 5th (2:48.3), U17M A GILAD NACHSHEN 1st (SB 2:05.0), B JONATHAN BOARDMAN 1st (2:09.6), U17W A SYDNEY ALLEN 1st (2:27.1), B NATASHA TANNER 1st (2:35.3), Non-Scoring U13B EDEN COHEN-GRAZIN 1st (PB 2:56.3) taking .90 of a second off his 27 April time, U15B ISAIAH OCHEJA 2nd (PB 2:22.9) taking 6.40 seconds off his 4 May time, U15G LAUREN MALTZ 2nd (PB 2:43.0) taking 2.71 seconds off his 25 May time, SARON RICHARDSON 3rd (SB 2:46.0) taking 1.44 seconds off her 25 May time, U17W ELINA BULMAN 1st (SB 2:39.6)
1500m – U13B A GIANLEO STUBBS 1st (4:55.2), B ARTHUR PHILLIPS 2nd (PB 5:26.8), U13G A ABI JEFFERY 3rd (PB 5:22.4) taking 5.17 seconds off her 12 May time, B PHOEBE MUSIC 3rd (PB 5:48.1) taking 32.6 seconds off her 27 April time, U15B A DANIEL BANYARD 4th (PB 5:24.5), U15G A REBECCA JEFFERY 5th (5:38.3), B LOUISA STAAB 4th (5:39.4), U17M A LUCA STUBBS 3rd (4:29.3), B SAM TRUEMAN 2nd (PB 4:38.9) taking .30 of a second off his 14 April time, U17W A JOANNE MIRANDA 1st (5:00.8), Non-Scoring U17M BINI BLOOM 1st (PB 4:25.6) taking 11.5 seconds off his 2017 time, ASH FOWKES-GAJAN 2nd (PB 4:33.8) taking 1.19 seconds off his 1 May time, DYLAN MICHEL 2nd (SB 4:48.5) taking 3.46 seconds off his 20 April time
70m Hurdles – U13G A EVA CHALISEY 4th (13.4 nwr), B EVA HIGSON 5th (16.6 nwr), Non-Scoring U13G MACIE SUTHERLAND 2nd (PB 13.6 nwr)
75m Hurdles – U13B A JAMES JENKS 4th (17.0 nwr), B HAYDN APOLOT 4th (PB 16.7 nwr), U15G A ALINA COFIE 3rd (PB 11.6 nwr) taking .20 of a second off her 4 May time, A AZARIA NWANKWO 5th (13.6 nwr), Non-Scoring U15G ALICE MUSGROVE 2nd (PB 12.9 nwr) taking .51 of a second off her 14 April time, KAREN APOLOT 3rd (PB 13.2 nwr) taking .11 of a second off her 25 May time, LOLA MCCANN-EZEKIEL 5th (SB 13.9 nwr), NAOMI OGUNNIYI 6th (17.2 nwr)
80m Hurdles – U15B A ERNEST BARNES 4th (PB 14.2 nwr), B DIKE ONYEMELUKWE 2nd (15.8 nwr), U17W A EVELYN BARTER 4th (PB 13.3 nwr), B JONELLE MANZANO 2nd (PB 16.9 nwr)
100m Hurdles – U17M A SEBASTIANO CORBO 1st (PB 16.2 nwr) taking .40 of a second off his 20 April time, B CHIMA ONUORA 1st (25.6 nwr)
4x100m Relay – U13B 2nd (56.7) OBINNA NWOKEJI, JOSEPH WHEELER-HENRY, OLIVER LAURENS, EBUKE NWOKEJI, U13G 1st (55.9) taking 3.10 seconds off their 4 May time DAISY HARVEY-DEW, OLIVE HARVEY-DEW, EVA CHALISEY, NIA FORBES-AGYEPONG, U15B 1st (SB 47.6) taking 1.90 seconds off their 4 May time, and is ranked UK No.10 team in 2019 OSCAR LAURENS U13, ERNEST BARNES, MALACHI AMADI, BRADLEY UKPETENAN, U15G 1st (SB 50.5) taking .1.50 seconds off their 4 May time, and is ranked 5th Equal U15 team in 2019 SOPHIE FORBES-LAIRD, ALINA COFIE, TOSIN JOKOSENUMI, NIA AKINTOKUN, U17M 1st (47.6) TANAWAT RAVENG, TARIQ WILD, REMI JOKOSENUMI, ANDREW NICOLAOU, U17W 1st (49.4) ALEXIA SAUNDERS, CHIYENNE ADRIEN, VANESSA ANSUAA, IONA NEWBEGIN
Pole Vault – U15G A NATALIA IVANOV 1st (PB 3.00m) equalling her 4 May height, and is ranked UK No.8 U15 in 2019
High Jump – U13B A JOSEPH WHEELER-HENRY 4th (PB 1.20m) equalling his 2 June height, U13G A EVA CHALISEY 2nd (PB 1.30m) equalling her 2 June height, U15B A OR SEGAL 1st (1.70m), B SAMUEL OJO 4th (PB 1.25m), U15G A REBECCA WHEELER-HENRY 2nd (1.60m), B ALINA COFIE 2nd (SB 1.40m) adding 5cm to her 14 April height, U17M A KIMANI JACK 1st (1.80m), B REMI JOKOSENUMI 1st (PB 1.55m) adding 5cm to his 14 April height, U17W A LOUANN LAMY 4th (PB 1.35m) equalling her 2018 height, B KATIE WEBB 2nd (1.30m), Non-Scoring U15B ALEXANDER CHARALAMBOUS 2nd Equal (1.25m), U15G AZARIA NWANKWO 3rd (PB 1.20m), U17M SEBASTIANO CORBO 1st (PB 1.40m)
Long Jump – U13B A OBINNA NWOKEJI 3rd (PB 4.39m nwr) adding 44cm to his 2018 jump, B EBUKA NWOKEJI 1st (SB 4.20m nwr) adding 10cm to his 4 May jump, U13G A NIA FORBES-AGYEPONG 5th (PB 4.00m nwr) adding 32cm to her 4 May jump, B EVA CHALISEY 4th (PB 3.90m nwr), U15B A SAMUEL OJO 3rd (PB 4.96m nwr) adding 14cm to his 2018 jump, B FRANKIE JOHNSON 3rd (4.86m nwr), U15G A ALINA COFIE 2nd (4.64m nwr), B ALICE MUSGROVE 2nd (PB 4.15m nwr) adding 23cm to her 2018 jump, U17M A KENAN STEPHENS 1st (PB 6.83m nwr) adding 18cm to his 26 May jump, and is ranked UK No.8 U17 in 2019, B CHIMA ONUORA 1st (4.97m nwr), U17W A MALIKA HISLOP-ELLIS 4th (4.35m nwr), B LOUANN LAMY 3rd (PB 4.20m nwr) adding 1m and 2cm to her 2013 jump, Non-Scoring U13B ZAC BENJAMIN 2nd (PB 4.18m nwr), U15B JOSHUA LIPSHAW 4th (3.62m nwr), U15G KAREN APOLOT 2nd (PB 3.93m nwr) adding 3cm to her 4 May jump, LUCY MARCUS 5th (SB 3.52m nwr) adding 9cm to her 25 May jump
Triple Jump – U17W A MALIKA HISLOP-ELLIS 1st (PB 9.96m nwr) adding 18cm to her 26 May jump, B SAMRA RICHARDSON 3rd (PB 7.55m nwr)
Shot 2.72kg – U13G A OLIVE HARVEY-DEW 1st (PB 7.58m) adding 60cm to her 12 May put, B DAISY HARVEY-DEW 4th (5.27m)
Shot 3kg – U13B A JAMIE JENKS 6th (4.99m), B HAYDN APOLOT 4th (PB 4.51m), U15G A HANNAH OGUNNIYI 4th (8.37m), B NAOMI OGUNNIYI 4th (7.60m), U17W A ALEXIA SAUNDERS 4th (9.60m), B SAMRA RICHARDSON 2nd (PB 8.87m) adding 43cm to her 2018 put
Shot 4kg – U15B A BRADLEY UKPETENAN 4th (PB 8.29m) adding 12cm to his 25 May put, B JOSHUA LIPSHAW 4th (PB 7.13m)
Shot 5kg – U17M A ALVIN LEONG 2nd (10.08m), B SEBASTIANO CORBO 2nd (9.33m) 
Discus 0.75kg – U13G A MIA HIGSON 3rd (13.30m), B DAISY HARVEY-DEW 2nd (SB 12.04m)
Discus 1kg – U15G A JUDY AGHOLOR 5th (PB 15.33m) adding 7cm to her 14 April put, B SAMRA RICHARDSON 4th (PB 13.54m) adding 86cm to her 2018 put, U17W A KATIE WEBB 1st (31.10m)
Discus 1.25kg – U15B A FRANKIE JOHNSON 4th (SB 13.11m), B VICTOR ANGELOV 2nd (PB 27.03m) 
Discus 1.5kg – U17M A ALVIN LEONG 2nd (32.25m) 
Hammer 3kg – U15G A HANNAH OGUNNIYI 3rd (PB 21.00m) adding 4.12m to her 2018 throw, A SARON RICHARDSON 2nd (11.89m), U17W A HARRIET MOLLISON 3rd (27.49m), Non-Scoring U17W SAMRA RICHARDSON 1st (22.11m)
Hammer 5kg – U17M A ALVIN LEONG 3rd (26.14m) 
Javelin 400g – U13B A OSCAR RONCARATI 3rd (23.27m), A JOSEPH WHEELER-HENRY 1st (PB 22.21m) adding 1.94m to his 4 May throw, U13G A EVA HIGSON 4th (PB 13.25m), B MIA HIGSON 6th (SB 7.60m)
Javelin 500g – U15G A JUDY AGHOLOR 2nd (PB 28.34m) adding 26cm to her 14 April throw, B HANNAH OGUNNIYI 1st (18.31m), U17W A KATIE WEBB 3rd (SB 28.03m), B SAMRA RICHARDSON 2nd (23.47m), Non-Scoring U15G NAOMI OGUNNIYI 2nd (PB 17.96m) adding 26cm to her 25 may throw, U17W A HELENA AGHOLOR 1st (PB 17.16m)
Javelin 600g – U15B A VICTOR ANGELOV 5th (PB 28.08m), B JOSHUA LIPSHAW 2nd (PB 28.07m) adding 4.16m to his 25 May throw
Javelin 700g – U17M A BENJAMIN HOCKING 3rd (PB 48.44m) adding 1.32m to his 20 april throw, B SUSHANT DESHPANDE 3rd (PB 28.28m)

VETERANS LEAGUE COMPOSITE TEAM WITH BARNET & DISTRICTTook place at Stevenage on 10 June.
200m – W50 ROSALIND ZEFFERTT V55 4th (35.6 nwr)
800m – W50 LISA WEBB V50 1st (2:37.4)
High Jump – W50 ROSALIND ZEFFERTT V55 3rd (PB 1.15m) adding 5cm to her 2018 height, and is ranked UK 10th Equal V55 in 2019

IAAF WORLD CHALLENGE MEETINGTook place at Turku, Finland on 9 June.
100m OJIE EDOBURUN 4th (SB 10.17 w1.3) and is ranked UK No.5 in 2019
Long Jump DAN BRAMBLE 5th (7.68m w-0.6)
 
IAAF WORLD CHALLENGE MEETINGTook place at Hengelo, Netherlands on 9 June.
800m KYLE LANGFORD 2nd (SB 1:45.87) taking 1.44 seconds off his 16 May time, and is ranked UK No.2 in 2019

INTERNATIONALES PFINGSTSPORTFEST MEETINGTook place at Rehlingen, Germany on 9 June.
100m – 2 CONFIDENCE LAWSON 4th (10.37 w1.1), H1 CONFIDENCE finished 4th (PB 10.21 w2.1) taking .04 of a second off his 2016 time
High Jump DAVID SMITH 4th (SB 2.18m) equalling his 23 January height, and is ranked UK No.4 in 2019
 
EUROPEAN ATHLETICS CLASSIC MEETINGTook place at Chania, Greece on 9 June.
100m – 2 JOHN OTUGADE 5th (SB 10.47 w1.0) taking .16 of a second off his 19 May time
100m Hurdles JESSICA HUNTER 4th (13.82 w0.4)

UK WOMEN’S ATHLETICS LEAGUE PREMIER DIVISION Took place at Leigh on 9 June.
Long Jump – A ANGELA BARRETT (2nd Claim) 3rd (SB 5.87m w1.7) adding 3cm to her 19 May jump
Triple Jump – A ANGELA BARRETT (2nd Claim) 2nd (13.01m w1.9)

SPARKASSAN HAMMERWURFMEETINGTook place at Frankisch-Crumbach, Germany on 8-10 June.
Hammer 7.26kg – SM A CHRIS BENNETT 7th (SB 72.80m) adding 3.57m to his 11 May throw, and is ranked UK No.3 in 2019

PORTLAND TRACK FESTIVALTook place at Portland, Oregon, USA on 8-9 June.
3000m Steeplechase LIZZIE BIRD (San Francisco University) 5th (PB 9:53.29) taking .30 of a second off her 2018 time, and is ranked UK No.3 in 2019

SCHULEK AGOSTON EMIEKVERSENY MEETINGTook place at Budapest, Hungary on 8-9 June.
100m – SM 1 DOMINIC ASHWELL U23 1st (10.27 w0.3), JORDAN WATSON-BROWN U23 6th (PB 10.66 w0.3), H1 JORDAN finished 1st (PB 10.57 w0.6) taking .09 of a second off his SM 1 race
200m – SM 1 JORDAN WATSON-BROWN U23 3rd (PB 21.71 w1.5) taking .23 of a second off his 25 May time

RACERS GRAND PRIXTook place at Kingston, Jamaica on 8 June.
100m ZHARNEL HUGHES 1st (SB 9.97 w0.9) taking .06 of a second off his 18 May time, and is ranked UK No.1 in 2019

CAMBRIDGESHIRE SCHOOLS CHAMPIONSHIPSTook place at Peterborough on 8 June.
100m – U17M CHARLIE KNOTT (2nd Claim) won the Silver Medal (SB 15.7 nwr)
High Jump – U17M CHARLIE KNOTT (2nd Claim) won the Gold Medal (1.90m)

HAMPSHIRE SCHOOLS CHAMPIONSHIPSTook place at Portsmouth on 8 June.
Long Jump – U20M TOLU AYO-OJO won the Silver Medal (PB 6.09m nwr) adding 44cm to his 2017 jump
Triple Jump – U20M TOLU AYO-OJO won the Gold Medal (12.77m nwr)

HERTFORDSHIRE SCHOOLS CHAMPIONSHIPSTook place at Hemel Hempstead on 8 June.
100m – U17M TARIQ WILD won the Gold Medal (11.37 nwr)
100m – U17W MARLI JESSOP (2nd Claim) won the Gold Medal (12.87 nwr)
200m – U13G MIA HIGSON 6th (30.96 nwr)
200m – U17M TARIQ WILD won the Gold Medal (22.50 nwr)
400m – U17M NICHOLAS SAVVA won the Silver Medal (PB 51.89) taking 1.61 seconds off his 11 May time
800m – U15G RACHEL PEARLMAN 4th (2:31.7)
1500m – U13B GIANLEO STUBBS won the Gold Medal (PB 4:44.3) taking 7.39 seconds off his 6 May time
1500m – U15B SAMUEL GREENSTEIN won the Silver Medal (4:25.7)
1500m – U15G AIMI WEIGHTMAN won the Gold Medal (4:53.1)
1500m – U17W FREYA STAPLETON won the Gold Medal (4:50.9)
75m Hurdles – U15G ALINA COFIE won the Bronze Medal (11.66 nwr)
80m Hurdles – U17W MARLI JESSOP (2nd Claim) won the Gold Medal (11.57 nwr)
High Jump – U15G REBECCA WHEELER-HENRY won the Silver Medal (1.58m)
Long Jump – U15G ALINA COFIE won the Silver Medal (PB 4.97 nwr) adding 17cm to her 2 June jump
Triple Jump – U17M DANIEL ONOCHIE-WILLIAMS won the Gold Medal (SB 12.59m nwr) adding 7cm to his 5 January jump
Triple Jump – U17W AMELIA DALEY won the Gold Medal (11.27m nwr)
Discus 0.75kg – U13G MIA HIGSON won the Bronze Medal (14.60m)
Discus 1kg – U17W KATIE WEBB won the Gold Medal (34.50m)
Javelin 400kg – U13G AMELIA ONYEMS 5th (PB 20.33m)
Javelin 700kg – U17M BENJAMIN HOCKING won the Gold Medal (PB 51.33m) adding 2.89m to his 2 June throw
Javelin 500kg – U17W MAISIE TAYLOR won the Silver Medal (PB 33.31m) adding 13cm to her 2018 throw

MIDDLESEX SCHOOLS CHAMPIONSHIPSTook place at Allianz Park on 8 June.
Still awaiting the results
 
ORION HARRIERS FAST FRIDAY 5000m/1000m MEETING (INC ENGLAND AAA 10000m CHAMPIONSHIPS)Took place at Walthamstow on 7 June.
5000m – SX 1 ALEXANDER LEPRETRE (2nd Claim) 2nd (SB 14:34.95) taking 1min 35.55 sec off his 1 June time
10000m – SW NAOMI TASCHIMOWITZ won the Bronze Medal (PB 34:17.99) and is ranked UK No.9 in 2019

COLCHESTER HARRIERS DEVELOPMENT MEETINGTook place at Colchester on 6 June.
Discus 2kg – SM OLIVER GRAHAM U20 2nd (PB 33.35m) adding 1.88m to his 2018 throw
Hammer 6kg – U20M OLIVER GRAHAM U20 2nd (PB 61.64m) adding 3.10m to his 2018 throw, and is ranked UK No.8 U20 in 2019
Hammer 7.26kg – SM OLIVER GRAHAM U20 2nd (49.24m)

BMC REGIONAL RACESTook place at Leeds on 6 June.
1500m – Men A THOMAS FULTON U23 5th (PB 3:54.95) taking 14.30 seconds off his 2017 time

BMC GOLD STANDARD RACESTook place at Birmingham on 5 June.
3000m Steeplechase – Men A KRISTIAN IMROTH U20 4th (PB 9:06.82) taking 1.28 seconds off his 19 May time, and is ranked UK No.1 U20 in 2019
 
BMC REGIONAL RACESTook place at Wormwood Scrubs 5 June.
1500m – Men A FINN HARVEY U20 4th (4:04.39)

LEE VALLEY SPRINT 100m/200m OPEN MEETINGTook place at Lee Valley on 5 June.
100m – SX 1 DOMINIC ASHWELL U23 1st (PB 10.20 w1.5) taking .05 of a second off his 2018 time, and is ranked UK No.1 U23 in 2019, 3 GABRIEL YIADOM U23 4th (PB 10.86 w2.8) taking .13 of a second off his 2018 time, 6 SAHIB SINGH U23 6th (SB 11.65 w1.0) taking .06 of a second off his 1 June time, 9 HANNAH FOSTER U20 1st (PB 11.98 w3.0) taking .31 of a second off her 20 April time, JOHNSON OGUNNIYI V45 6th (PB 12.38 w3.0) taking .12 of a second off his 13 May time, 11 SEAN SUTHERLAND V45 2nd (12.91 w2.1)
200m – SX 7 HANNAH FOSTER U20 3rd (PB 23.87 w2.6) taking .39 of a second off her 2018 time, 10 SEAN SUTHERLAND V45 5th (PB 26.82 w1.7), 13 JOHNSON OGUNNIYI V45 1st (PB 26.25 w1.5)

BLACKHEATH & BROMLEY OPEN MEETING
Took place at Bromley on 3 June.
Hammer 6kg –
U20M JAMES LANCASTER 1st (PB 61.60) adding 83cm to his 5 May throw, and is ranked UK No.7 U20 in 2019

PARKRUN 5K RESULTS – 8 JUNE – ALLY PALLY – THEO BODEN U15 180th (29.07) 163rd parkrun – GROVELANDS – JOSEPH HEATHER U17 1st (New PB 18.06) 29th parkrun – HACKNEY MARSHES – BARRY CHISHOLM V60 198th (28.14) 169th parkrun – OAK HILL – DANIEL BANYARD U13 11th (20.43) 20th parkrun, JO KENT V50 13th (21.04) 52nd parkrun, TOMMY NARVAEZ U13 18th (21.23) 25th parkrun, BRADLEY SINGER 60th (25.08) 106th parkrun – PERRY LAKES, PERTH, AUSTRALIA – STUART MOORE V55 40th (25.13) 119th parkrun – POOLE – JOHN DRYDEN V70 380th (First Time 27.59) 125th parkrun, HUGH RICHARDS V70 381st (27.59) 122nd parkrun – STEVENAGE – RUSSELL DEVITT V70 117th (27.14) 153rd parkrun – SUNNY HILL – PENNY HARPER-WILKINSON V60 25th (27.46 1st V60) 4th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athletes. If anyone is also officiating can you please contact me, and advise me where and when.

SHAFTESBURY QUARTERLY MAGAZINE ARTICLE Last week the series covered January to December 1970. During that year, we celebrated the Shaftesbury Harriers 80th Anniversary Dinner which took place on 24 April 1971 at the Hendon Way Hotel. The report was published in the SBH quarterly magazine June 1971 Issue No.97.

CONGRATULATIONS FROM THE ENGLISH CROSS COUNTRY UNION Prior to the Dinner we received a letter from GEORGE DUNN who is the secretary of the ECCU.
Dear Mr Ashton – It was most king of you to think of me by sending me your history and I have found it interesting reading, especially your early struggles. When one thinks of the economic conditions of those early days one marvels how clubs managed. I shall keep your record in the Union’s archives.
Congratulations on your successes over the years, but particularly your most recent ones. You have certainly hit the high spots this year providing the winner of the International. Long may your fortunes smile on you.
Please convey my best wishes to the assembled company at your 80th Anniversary Dinner on Saturday together with the Union’s congratulations on reaching the ripe young age of eighty, its congratulations on your successes, and thanks for the spirit which has kept it going when life was not always on the crest of the wave, together with our best wishes for the future.

OUR 80TH ANNIVERSARY DINNER Report written by DOUG THOMPSON.
Even now, some weeks after the event, I still find myself trying to juggle to many bods into too few places, my phone has not recovered properly, it still gurgles instead of ringing – the effect of the water I poured on it to cool it down. To assist me in the juggling a “hot line system” had to be set up between DON LEE, HAROLD ASHTON, ROGER SIMONS and myself.
Each time I called for two more places the hotel manager always said “Now that’s final, no more.” Again, I had to go back to him, “please, just two more.”
To get the seating plan right, Harold and I started after a meeting at Copthall, retired to a pub (have you ever tried to sort out 140 names over a couple of pints of double diamond after a track fixture) got kicked out of there and finished in my car parked at Finchley Central, and Harold missed his last bus home. A few days later when the table plan was finalised and place cards written, we could breathe a sigh of relief.

Finally, 140 members, friends and visitors sat down. It was pleasing to see so many of the younger set there, and enjoying themselves. Among the older members were BOB THING and his family, ROGER DUNKLEY turned up to help celebrate our 80th. ALBERT COVE was up from sunny Folkestone, and ROBIN ORTON down from Norfolk. Many friends from other clubs were present, the meal was very good, and wine flowed freely.
The evening commenced with the Queen being duly honoured, with cigars were polluting the atmosphere. Greetings were read and received with acclamation from the English Cross-Country Union; the good wished from BILL SMITH, life member and former secretary. The speeches of our President, HARRY HICKS, BARRY GOATER and DON LEE set the tone for the evening – witty, sincere, good-humoured.

Before we rose from the tables there was a special presentation by that very good friend of ours, LES COHEN, on this occasion in his role of President of the Southern Counties A.A.A and A.A.A. Championship Secretary. This was to DAVE BEDFORD, and it was the Pepsi-Cola Award for the best performance by an athlete under 21 years in the A.A.A. Championships, winning the 10,000m in a Championship Best Performance.
Among the glittering array of trophies, pride of place was taken by the magnificent cup that DAVE holds for winning the National Cross-Country Championships, with so many legendary names. Also on show were his medals for winning both the National and International races. Not to mention the embroidered toreador’s hat that graced the rostrum at San Sebastian.

And so, to the Dancing – After the band had brought in enough equipment to set up Broadcasting House and wired themselves up to the National Grid (literally speaking), the assembly started to give the floor “what for.” BILL STEVEN, filling the post of musical co-ordinator, must have felt that it would be easier to stop the National after a false start, than to try to co-ordinate the “Five Irishmen” who made up the band with our dancers.
GWEN ASHTON, after spending many hours sorting out and ticketing the Tombola prizes, as well as making a few club “bobble hats” (no, that was SHIRLEY), took on the impossible task of selling the tickets among the dancers. I saw her in the midst of one sale whisked away to do an Irish jig. Still, the result of the Tombola proved that once again she had done a grand job.
The hilarity was interrupted for a few minutes for the presentation of awards during the winter season, and a chance to pay a tribute to our club champions, who were there in force. HUGH RICHARDS not only won the Senior Challenge Cup, but then proceeded to put on a brief film show. I didn’t somehow managed to get near enough to the front to see just what was being screened, but there was plenty of merriment, and I don’t remember finding cross-country running that funny.
For those who sought the tranquillity of the bar, there was a display of photographs giving peeps into the past. Our President and TONY KENNEDY has spent much time arranging them, and TONY had also produced a fine Anniversary banner.
All to soon “Time” had to be called. To our many visitors, thanks for coming, we hope to see you along again. To those of our members who helped with the preparations, thank you also – DOUG THOMPSON.

RICHARD GOODMAN The following article was written by ROSALIND ZEFFERTT which was published in the 7 June issue of the Jewish Chronicle.

It’s hard to believe that star junior RICHARD GOODMAN, in his teens a UK top 10 regular in the 800m, 1500m, 3000m and 5000m and a European cross country silver medallist, is now 26 and running his own fitness-focused childcare business. And he’s ready to get back to a serious running career. So, what happened in the intervening years? “I was reflecting recently on my years as a Junior,“ said GOODMAN. “I was running well, and achieving so much, but that was because running was a bigger percentage of my life, maybe 80%. Life is different now. I still run every day, but it’s not the be all and end all it used to be.”

The Shaftesbury Barnet Harrier’s temporary change of direction wasn’t planned. “The biggest drop-off period for athletes is the gap between finishing A Levels and starting uni,” he said. “That’s what happened to me. Between 18 and 20 I was living away from home, I didn’t have my usual routine, and I didn’t eat properly. So, I had energy problems and experienced nutritional deficiencies and four stress fractures in a year, and then I had a fear of more injuries.”

Setting up a company straight after university was a “tricky” time but, four years later, racing is set to be a priority once more. “Now that things are ticking over, I can work on my running again,” said GOODMAN, back in action at the Vitality London 10K two weeks ago, and fitting in as much training as possible. “Once you’re an athlete, it’s difficult to stop wanting to race and achieve more, even if you’re running slower than you used to. It never leaves you,” he said. “I’ve still got a lot of good running ahead of me. I feel as though I’m coming into my best years. There’s a lot to look forward to.”

SUPPLEMENTARY GUIDANCE NOTES FOR UKA RULES FOR COMPETITION 2018-2020 – Will All Our Athletes Note that the IAAF have amended rule 180.17 Time Allowed for Trials, replacing the 30 seconds allowed for a trial with 1 minute. The change is to be applied immediately.

The updated Supplementary Guidance Notes document can be downloaded by clicking the following link: Supplementary Guidance Notes (February 2019)
Please address any queries to rules@uka.org.uk. A PDF copy of the Rule Book and supplementary notes can be found at www.uka.org.uk/competitions/rules

NEWHAM AND ESSEX BEAGLES 100M SPRINTS OPEN MEETING  Takes place on Sunday 16 June with 2 rounds of 100m, first race starts at 12.30pm. Link for all meeting details NEB Outdoor 100m June 2019 flyer FINAL

UPCOMING SHAFTESBURY BARNET HARRIERS FIXTURES FOR THE NEXT 4 WEEKS
The current 2019 Summer Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

MIDDLESEX YOUNG ATHLETES LEAGUE (UNDER 11/13/15/17 MEN/WOMEN) The third fixture of four takes place on Sunday 23 June at the Parliament Hill Fields Athletic Track, Staff Yard, Highgate Road (Satnav NW3 2JP).
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your Team Manager, Those athletes who wish to compete as a non-scorer, please contact your Team Manager no later than Thursday 20 June as the declarations have to be in on Friday 21 June.
 
VETERANS LEAGUE COMPOSITE TEAM WITH BARNET & DISTRICT The fourth of four fixtures takes place on Monday 24 June at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR). Currently the League Rules are that you need to be a 2nd Claim member of Barnet & District AC to compete, if not there are non-scoring events.
Awaiting timetable
Note: If you are available and wish compete please contact team manager Men David Wilcock david@wilcock53.net Women Sarah Boxer sarahboxer@hotmail.co.uk

HERTFORDSHIRE COUNTY PENTATHLON AND 3000m CHAMPIONSHIPS Takes place on Sunday 29 June at the Dacorum Athletics Track, Jarman Way, Hemel Hempstead (Satnav HP2 4JS).
Events – Pentathlon for all age-groups including U13s Men/Women, 3000m for for all age-groups excluding U13s Men/Women. This is the link to enter yourselves – www.hertscaaa.org.uk/fixtures6.html or by post to SALLY GANDEE
Entries Close Sunday 23 June
 
UK YOUTH DEVELOPMENT LEAGUE SOUTHERN PREMIER 1 (UNDER 17/20 MEN/WOMEN) The third fixture of four takes place on Sunday 30 June at the at the Allianz Park, Greenlands Lane, Hendon (Satnav NW4 1RL).
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your respective Team Manager

HERTFORDSHIRE COUNTY 10000m CHAMPIONSHIPS Takes place on Thursday 4 July at Sandy, Bedfordshire.
Age-groups Under 20 and upwards Men/Women. Starts at 8.15pm.
This is the link to find the information when published – www.hertscaaa.org.uk/fixtures6.html

 
BRITISH ATHLETIC LEAGUE PREMIERSHIP (UNDER 20 AND SENIOR MEN) The third fixture of four takes place on Saturday 6 July at the Sheffield Hallam University Athletic Track, Stadium Way (Satnav S9 3HL).
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your Team Manager
 
UK WOMEN’S ATHLETIC LEAGUE DIVISION 1 (UNDER 20 AND SENIOR WOMEN) The second fixture of three takes place on Saturday 6 July at the Ridlins Athletic Track, Woodcock Road, Stevenage (Satnav SG2 9PB). Joint meeting with BAL Division 4
Timetable still to be published.
Note: You will have to be selected by your Team Manager
 
EASTERN YOUNG ATHLETES LEAGUE (UNDER 13/15/17 MEN/WOMEN) The fourth fixture of five takes place on Sunday 7 July at Ridlins Athletic Track, Woodcock Road, Stevenage (Satnav SG2 9PB). The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your Team Manager, Those athletes who wish to compete as a non-scorer, please contact your Team Manager no later than Thursday 5 July as the declarations have to be in on Friday 6 July.
 
CITY 5K ROAD RACE –  Takes place on to Tuesday 16 July

UPCOMING OTHER FIXTURES FOR THE NEXT 4 WEEKS
These fixtures you will have to enter yourselves and pay the appropriate fee

A WARNING REGARDING OPEN MEETINGS 2019 – I spoke to 2 of the organisers of open meetings, regarding whether there was a closing date for their meeting, especially as now entries are online only. Their response was when a meeting opens on the online system, there could be a 100m event that takes place between 19.00pm to 19.45pm, they would have ascertained that between these times there will be 8 races. Once the 64 entries for those 8 races have been filled, the event is therefore closed. Therefore, there could be a chance that an event could be closed 1 Week or 2 weeks before the meeting date. Therefore, please beware of this.

LEE VALLEY SPRINTS OPEN MEETING – Takes place on Wednesday 19 June at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR). All age-groups including U13s. Cost is £6 per race before Wednesday, £8 on the day. Timetable commences at 7.00pm.
PLEASE NOTE: For all information including entering yourself online please use this link – https://www.visitleevalley.org.uk/en/content/cms/outdoors/athleticscentre/competition-entry-forms/sprints-meetings/
Please Note: Be Aware That An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early

ENGLAND U20 & U23 CHAMPIONSHIPS Takes place on Saturday 22 June and Sunday 23 June at the Bedford International Stadium, Barkers Lane, Bedford (Satnav MK41 9SB).
For all entry details and full information please use this link
http://www.englandathletics.org/england-athletics/english-national-championships
 
LEE VALLEY FOUR FEST (400m) OPEN MEETING – Takes place on Wednesday 26 June at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR). Age-groups U17 and upwards. Cost is £6 per race before Wednesday, £8 on the day. Timetable commences at 7.00pm.
PLEASE NOTE: For all information including entering yourself online please use this link – https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/competition-entry-forms/sprints-meetings/
Entries On The Day, Although Online Entries Close Tuesday 25 June
 
WATFORD OPEN MEETING – Takes place on Wednesday 26 June at the Woodside Stadium, Horseshoe Lane, Watford (Satnav WD25 7HH). All age-groups including U13s.
There is an overflow car park prior to the main entrance on Horseshoe Lane if you are travelling up from the A405/Garston but we cannot guarantee if there are spaces.
Nearest large car park if the facility car parks are full is the Leavesden Country Park off College road (Satnav WD5 0NR) approximately 1100 metres, which is a continuation of Horseshoe Lane. Please note the Harvester Car Park is now pay and display
Timetable/Events – 7.00pm 100m, 7.15pm Long Jump, 7.30pm 1500m no times over 5m 30s, 9.15pm 3000m no times over 11m 00s.
PLEASE NOTE: Entries online only, no entries on the day, for all information including entering yourself online please use this link – http://www.watfordathletics.co.uk/Whogm/OpenindexF.htm
Please Note: Be Aware That An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early 

LEE VALLEY SPRINTS OPEN MEETING – Takes place on Wednesday 3 July at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR). All age-groups including U13s. Cost is £6 per race before Wednesday, £8 on the day. Timetable commences at 7.00pm.
PLEASE NOTE: For all information including entering yourself online please use this link – https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/competition-entry-forms/sprints-meetings/
Please Note: Be Aware That An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early

NIGHT OF 10,000m PBs Takes place on Saturday 6 July at the Parliament Hill Fields Athletic Track, Staff Yard, Highgate Road (Satnav NW5 1QR). Incorporating European Cup, British Championships & World Championship Trials.
Link for Information and Entries http://www.nightofthe10kpbs.com/race-entry/
Timetable/Events – 1:00pm Inter Schools relay, 2:15pm Race 1, 3:45pm Race 3, 4.30pm Race 4, 5:15pm Race 5, 6.00pm VIP Q&A, 6:45pm Strava Media Mile, 7:00pm Race 6 Women’s B Race, 7:45pm Race 7 Men’s B Race, 8:30pm Race 8 Men’s A Race incorporating European Cup, British Championships & European Championship trials*, 9:15pm Race 9 Women’s A Race incorporating European Cup, British Championships & European Championship trials*
Why not come all and support the runners, a spectacular view from lane 4 on the track.
 
SOUTHERN COMBINED EVENTS CHAMPIONSHIPS Takes place on Saturday 6 July and Sunday 7 July  at the Horspath Athletics Track, Horspath Road, Oxford (Satnav OX4 2RR).
U15 Boys/Girls Pentathlon, U17, U20 & Senior Women Heptathlon, U17 Men Octathlon, U20 & Senior Men Decathlon.
For online entry please use this link – http://seaa.org.uk/index.php/events/track-and-field
 
LEE VALLEY DWAYNE CHAMBERS MINI SPRINTS OPEN MEETING – Takes place on Saturday 6 July at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR). Age-groups School Years 2-6, 7-8. Timetable commences 1.00pm.
PLEASE NOTE: For all information including entering yourself online please use this link – https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/childrens-athletics-activities/partnered-event/
Entries Close Monday 1 July, Although An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early
 
WATFORD OPEN MEETING – Takes place on Wednesday 10 July at the Woodside Stadium, Horseshoe Lane, Watford (Satnav WD25 7HH). All age-groups including U13s.
There is an overflow car park prior to the main entrance on Horseshoe Lane if you are travelling up from the A405/Garston but we cannot guarantee if there are spaces.
Nearest large car park if the facility car parks are full is the Leavesden Country Park off College road (Satnav WD5 0NR) approximately 1100 metres, which is a continuation of Horseshoe Lane. Please note the Harvester Car Park is now pay and display
Timetable/Events – 7.00pm 400m no U13s, 7.15pm High Jump, 7.30pm BMC, 8.05pm 800m no times over 2m 45s.
PLEASE NOTE: Entries online only, no entries on the day, for all information including entering yourself online please use this link – http://www.watfordathletics.co.uk/Whogm/OpenindexF.htm
Please Note: Be Aware That An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early
 
EUROPEAN U23 CHAMPIONSHIPS Takes place on Thursday 11 July to Sunday 14 July in Gavle, Sweden.
 
ENGLISH SCHOOLS CHAMPIONSHIPS Takes place on Friday 12 July to Saturday 13 July at the Birmingham Alexander Stadium, Walsall Road, Perry Bar, Birmingham (Satnav B42 2LR).

LEE VALLEY THROWS FEST OPEN MEETING – Takes place on Sunday 14 July at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR). Age-groups U17 and upwards. Events are Shot Put, Discus, Hammer and Javelin.
PLEASE NOTE: For all information including entering yourself online please use this link – https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/competition-entry-forms/throws-fest/
Entries Close Sunday 7 July, Although An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early

LEE VALLEY SPRINTS OPEN MEETING – Takes place on Wednesday 17 July at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR). All age-groups including U13s. Cost is £6 per race before Wednesday, £8 on the day. Timetable commences at 7.00pm.
PLEASE NOTE: For all information including entering yourself online please use this link – https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/competition-entry-forms/sprints-meetings/
Please Note: Be Aware That An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN