The following documents can be downloaded

Watford Open Meetings 2016

2016 Hertfordshire Indoor Championships Entry Form

Middlesex Indoor Championships 19-03-16 & 20-03-16

2016 Hertfordshire Indoor Championships Prospectus

Happy Birthday this week to Onochie Achike, Micah Agyepong, Gerald Alterman, Elizabeth Chor, Alexander Cichon, Ciara Daly, Russell Devitt, Kyle Langford, Nicholas Nieland, Gary Wilson

SOUTHERN CROSS COUNTRY CHAMPIONSHIPS – Takes place this Saturday 30 January at Parliament Hill Fields, Hampstead Heath (Satnav NW5 1QR) nearest station is Gospel Oak.

This is also the races that will decide the following Cross Country Club Champions – U13 & U15 Boys & Girls, U17 Men & Women, U20 & Senior Women, 9 miles Senior Men and Masters Women 40+.

Timetable 11.00am U15 Boys (4500m), 11.20am U13 Girls (3000m), 11.35am U13 Boys (3000m), 11.50am U15 Girls (4000m), 12.10pm U17 Men (6000m), 12.40pm U20 Women (6000m), 13.05pm U17 Women (5000m), 13.30pm U20 Men (8000m), 14.05pm Senior Women (8000m), 14.50pm Senior Men (15000m).

Note: You will have to be pre-entered by your Team Manager

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Happy Birthday this week to Tilly Adams, Manuella Alvarez, Rachel Carter, Josephine Chadwick, Charlie Doyon, Amilia Economu, George Evans, Rachael Fatuade, Matthew Grant, Joshua Hall, Jamal Lewis, Oliver Marks, Freddy Nash, Michael Nicholls, John Otugade, Chloe Rixon, Jaba Sokoya, Molly Solomon, Iona Theobald, Hettie Virchis, Martha Whiting

GEORGE HARRISON MBE – THE STORY SO FAR – I was given this book for Christmas and I recommend it to all our members. The book is in 2 parts. The first part is the history of George from his early days as a talented runner and how he coped with the work/running balance through to his coaching exploits at St Albans School and the many SBH members he turned into champions. In the second half he provides the reader with many of his coaching secrets with detailed sessions which are a must for any aspiring endurance coach. We are very lucky to have had George associated with this Club, not only  as its leading and most successful endurance coach over the last 40 years but also as a young athlete team manager on both Track and Field and Cross Country / Road. George is also a former President of the Club. The book is available on Amazon at £2.75. Buy it NOW.

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Happy Birthday this week to Tiger Brazil, Hannah Brown, Sam Hynes, Julia Nilova, Eloise Palmer, Stephanie Paparizos, Mark Pearce, Lily Sheldon, Chenon Subasinghe, Shaquille Thomas, Raaz Vaid

ENGLAND ATHLETICS U20 AND SENIOR INDOOR COMBINED EVENTS CHAMPIONSHIPS – Congratulation to DYLAN CARLSSON-SMITH whose improvement over the past year has been outstanding.  At Sheffield last week-end competing in the U20 Men’s Heptathlon DYLAN finished just outside the medals in 4th place, recording an awesome personal best of 4808 points, a New Club U20 Record, adding 239 points to his previous total set last year. And compares very favourably to the senior record of 4873 points.  The event results were 60m (PB 7.56) taking .04 of a second off his 2015 time, 1000m (PB 2:56.29) taking 8.11 seconds off his 2015 time, 60m Hurdles (8.72), High Jump (SB 1.84m), Pole Vault (SB 4.22m), Long Jump (SB 6.16m), Shot 6kg (PB 12.60m) adding 5cm to his 2015 throw. Photograph of Dylan at Sheffield attached.

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Happy Birthday this week to Minas Alozides, Frank Bailey, Alfie Ingham, Julian Goater, Gabriella Kyriacou, Fiona McQuire, Richard Morrissey, Gerry O’Brien, Eleanor Rachel, Rafi Rees, David Stone

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