Shaftesbury Barnet Harriers Weekly Newsletter Thursday 17 October 2019

Happy Birthday this week to Andrew Amoah, Kelvin Aye, Corin Bearpark, Georgia Bell, Dan Bramble, Gerald Collins, Charlie Dobson, Freddie Ford, Emilia Greenfield, George Groom, Lloyd Hanley-Byron, Ollie Hart, John Herries, Frankie Johnson, Esther Klein, Omowale Kuye, Joshua Merchan-Nicholls, Magan McInnes, Dionne Milne, Geoffrey Morphitis, Samuel Ojo, Karina Patel, Hugh Starkey, Sofia Potter, Saugat Pun, Naomi Taschimowitz, Adam Thorpe, Ken Tollady and Jessica Yefet

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED 
SBH 2019-2020 Winter Fixture Card Front Sheet and Fixtures Issued 18-Aug-19 – http://sbharriers.co.uk/fixtures-results/fixture-cards/
SBH 2019-2020 Information Sheet Issued 18-Aug-19 – http://sbharriers.co.uk/fixtures-results/fixture-information/

SBH 2019-2020 Winter Points Tables Updated 12-10-19 With Metropolitan League Resultshttp://sbharriers.co.uk/fixtures-results/winter-xc-points-tables/

Cross Country Team Managers Details – http://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managers Detailshttp://sbharriers.co.uk/athletics/road-running/team-managers/

Lee Valley Indoor Fixtures – Some Of The Fixtures Has Information Highlighted In Red, Which Indicates I Am Awaiting The Organisers ConfirmationW Lee Valley Indoor Fixtures 2019-2020 Published on 03-10-19 Newsletter

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one, please go to the bottom of this Newsletter

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK  The current arrangements until further notice are that Pole Vault training is on Monday’s and Wednesday’s from 18.30pm to 21.00pm. High Jump training is on Wednesday’s from 18.45pm to 21.00pm.
Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know if you are planning to attend.

POLE VAULTERS REQUIRED FOR 2020 – To all athletes young & old – Are you aware of the SBH Pole Vault sessions held in the indoor track, at Allianz Park on Monday & Wednesday evenings from 6.30pm. We have room to coach more of you, why not come along and watch a session and then get involved.
We were unable to fill our full quota of athletes in the Pole Vault, in the Eastern Young Athletes League in both 2018 and 2019 – so why not give it a try NOW.
Contact CLYDE GORDON at clydeg67@hotmail.co.uk for more details.

STEEPLECHASE TRAINING AT ALLIANZ PARK  Currently suspended whilst Allianz Park is  going through transition for Rugby.

NOTIFICATION OF THE 127th SBH AGM AGENDA – Attached is the agenda of the 129th Shaftesbury Barnet Harriers Annual General Meeting, which takes place on Tuesday 26 November 2019 at Allianz Park.

Please view AGM agenda here – SBH AGM Notice 26-11-19

ALLIANZ PARK UPCOMING CLOSURE DATES – We have been advised that on 24 and 31 October AP will be closed as NFL teams will be training.
Christmas Period – from 22 December until 1 January AP will be closed, on 26 December will be open for Boxing Day run. AP will re-open on 2 January.

PARKRUN TIMEKEEPER – Congratulations to CHRISTOPHER KIRWIN who at the Tamar Trials, Tavistock, Devon Parkrun completed his 125th timekeeping duties.

START FITNESS METROPOLITAN LEAGUE RACE NUMBERS – I have been asked to remind you that your race number must be kept by yourselves, and is to be used for all 5 fixtures.

START FITNESS METROPOLITAN LEAGUE – The first fixture of five took place last Saturday 12 October at Claybury, Essex.
Congratulations on an outstanding day at Claybury, with probably the best Individual and Team results that I can remember. Of the 12 races we had no less than 5 Individual wins from POSIE SHAW U11G, GIANLEO STUBBS U13B, SAMUEL GREENSTEIN U15B, FREYA STAPLETON U17W and NAOMI TASCHIMOWITZ SW. Also there were 3 runner up places from ARTHUR PHILLIPS U11B, JUDE MIRANDA U17M and INDIRA PATEL U20W.

Our teams were equally successful with wins from the UNDER 13 BOYS and UNDER 15 GIRLS/UNDER 17 WOMEN, the UNDER 15 BOYS/UNDER 17 MEN were a close 2nd to the home team Woodford Green & Essex Ladies and the SENIOR WOMEN finished in 4th place.

The next fixture is a little closer to home at Welwyn on Saturday 9 November, so please make a big effort to try to exceed our excellent days reaults at Claybury.

The Updated Winter Points positions can be found on the SBH website at – http://sbharriers.co.uk/fixtures-results/winter-xc-points-tables/

Many thanks to MATT JONES and KIERAN WARD for these excellent photographs – the 1st photo is of our UNDER 13 BOYS who are shown leading the field on the 1st lap, from left to right GIANLEO STUBBS who went on to win the race, THOMAS CADWALLADER who finished 3rd and ZICO JONES who finished 4th.

This photo is during the same race showing AUSTIN WARD taking a tumble just after the start, and then recovered to finish in 7th place.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Under 11 BoysARTHUR PHILLIPS 2nd (5.31), EDDIE WAXMAN 18th (6.28) the winner was Ben Redland of London Heathside (5.29) 41 runners finished.
Team Result – 1st Woodford Green & Essex Ladies “A” (143 points), 2nd London Heathside (106), 3rd Woodford Green & Essex Ladies “B” (101), 6th SBH (64)

Under 11 GirlsPOSIE SHAW 1st (5.47), SIENNA CORBYN 14th (6.43) 34 runners finished.
Team Result – 1st Woodford Green & Essex Ladies (111 points), 2nd Victoria Park & Tower Hamlets (81), 3rd London Heathside (71), 6th SBH (55)

Under 13 BoysGIANLEO STUBBS 1st (10.42), THOMAS CADWALLADER 3rd (10.53), ZICO JONES 4th (11.04), AUSTIN WARD 7th (11.31), JORDAN PEARLMAN 18th (12.04) 52 runners finished.
Team Result1st SBH “A” (197 points), 2nd Highgate Harriers (164), 3rd Woodford Green & Essex Ladies (154), 14th SBH “B” (35)

Under 13 GirlsEVIE REDPATH 14th (12.59), PHOEBE MUSIC 24th (13.22), ABI JEFFERY 26th (13.24), LUCY JOHNSON 41st (14.05) the winner was Abigail Reed of Woodford Green & Essex Ladies (11.10) 58 runners finished.
Team Result – 1st Woodford Green & Essex Ladies (219 points), 2nd Victoria Park & Tower Hamlets (198), 3rd Hillingdon (175), 6th SBH (131)

Under 15 Boys & Under 17 MenJUDE MIRANDA U17 2nd (13.51 2nd U17), SAMUEL GREENSTEIN U15 9th (14.21 1st U15), DYLAN MICHEL U17 16th (14.41), ASHWIN FOWKES-GAJAN U17 26th (15.08), JOE HEATHER U17 29th (15.10), LEO RONCARATI U15 32nd (15.17), FINN MACCARTHY U17 34th (15.19), DYLAN HAMMOND U15 35th (15.19), JONATHAN BOARDMAN U17 62nd (16.17), CONOR O’KEEFFE U17 79th (16.17), JAMES MUNYAMBU U17 83rd (17.05), THEO BODEN U15 88th (17.17), BEN HARPER U17 96th (17.44), TOBY EDWARDS U15 100th (18.05) the winner was Ben Sloan U17 of Woodford Green & Essex Ladies (13.48) 60 Under 15 runners finished, 53 Under 17 runners finished.
Team Result – 1st Woodford Green & Essex Ladies (422 points), 2nd SBH “A” (403), 3rd London Heathside (380), 6th SBH “B” (326), 19th SBH “C” (144)

Under 15 Girls & Under 17 WomenFREYA STAPLETON U17 1st (15.20 1st U17), JOANNE MIRANDA U17 3rd (16.05 3rd U17), EMILY HATHAWAY U17 8th (16.36), NADIA POTTER U17 12th (17.25), ELENA RONCARATI U17 16th (17.36), NATASHA TANNER U17 29th (18.18), RACHAEL PEARLMAN U15 34th (18.28), ASHER HORBACKI U15 44th (19.53), REBECCA JEFFERY U15 58th (21.42) 34 Under 15 runners finished, 28 Under 17 runners finished.
Team Result1st SBH “A” (224 points), 2nd Victoria Park & Tower Hamlets (202), 3rd London Heathside (190), 7th SBH “B” (125), 20th SBH “C” (5)

Under 20, Senior & Masters MenTHOMAS BUTLER U23 5th (25.59), DYLAN EVANS 7th (26.06), PHILLIP CROUT 9th (26.19), MARK COTTLE 126th (30.56), JAMES SARNER 245th (34.41), BEN KELLY U20 286th (36.15), PHILIP CUNNINGHAN V55 378th (41.13) 442 runners finished.
Team Result Division 1 – 1st Woodford Green & Essex Ladies (1325 points), 2nd London Heathside “C” (272), 3rd Ealing, Southall & Middlesex (245), 10th SBH (493)
Team Result Veteran Division 2 – 1st London Front Runners (289 points), 2nd Victoria Park & Tower Hamlets (1258), 3rd Highgate Harriers (1227), 11th SBH (13)

Under 20, Senior & Masters WomenNAOMI TASCHIMOWITZ 1st (29.09), REBEKAH GARDINER 31st (33.45), INDIRA PATEL U20 51st (35.07 2nd U20), SCARLETT KENT U20 81st (37.32) 209 runners finished.
Team Result Division 2 – 1st Trent Park (399 points), 2nd Victoria Park & Tower Hamlets (313), 3rd London Heathside (303), 4th SBH (300)

PARKRUN 5K RESULTS – 12 OCTOBER – BLANDFORD – HUGH RICHARDS V70 67th (27.28) 137th parkrun GUILDFORD – JOHN DRYDEN V70 251st (25.15) 184th parkrun – HACKNEY MARSHES – BARRY CHISHOLM V60 149th (30.26) 132nd parkrun – OAK HILL – STUART SINGER V55 15th (21.47) 270th parkrun, BRADLEY SINGER 252nd (48.33) 121st parkrun – PANSHANGER – RUSSELL DEVITT V70 211th (30.59) 168th parkrun – PIESCHENER ALLEE, GERMANY – AMY FRY V35 6th (22.39) 11th parkrun – PYMMES – LISA GAUL 30th (New PB 24.16) 9th parkrun – SITTINGBOURNE – CLIFF GOLDING V65 35th (25.14) 71st parkrun

SUNNY HILL – PENNY HARPER-WILKINSON V60 instead of competing, PENNY took up her role of marshalling.

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athletes. If anyone is also officiating can you please contact me, and advise me where and when.

SBH TROPHIES FOR 2018 – Will all athletes who received a trophy at the SBH Annual General Meeting on Tuesday 27 November 2018 or during the following weeks, please return your trophy to GEOFF MORPHITISat Allianz Park. Also, could I ask that all our Coaches, to remind their athletes, as maybe some do not read the SBH Newsletter.
The upcoming SBH Annual General Meeting is on Tuesday 26 November 2019 at Allianz Park. Following the meeting around 8.00pm, will be the presentation of the Trophies for the 2018-2019 Cross Country season and the 2019 Track and Field season.

UPCOMING SHAFTESBURY BARNET HARRIERS FIXTURES FOR THE NEXT 4 WEEKS
The current 2019-2020 Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”
Please note Information in RED below is provisional, and to be confirmed.

SOUTHERN CROSS COUNTRY RELAYS – Takes place on Saturday 19 October at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0DF). Enter main car park off Du Cane Road (via Artillery Lane), through 6’6” height/width barrier. Extra parking will be available in the enclosed/fenced hospital parking area. Parking is free in all areas at the week-end.
Start Times 11.00am U17 & U20 Women (3 x 2.5km), 11.30am U17 & U20 Men (3 x 3km), 12.10pm U13 Girls (3 x 2km), 12.40pm U13 Boys (3 x 2km), 1.10pm U15 Girls (3 x 2km), 1.35pm U15 Boys (3 x 2km), 2.00pm Senior Women (3 x 3km), 2.30pm Senior Men (4 x 5km).
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager

NORTH WEST LONDON LEAGUE – The second fixture of five takes place on Saturday 26 October at Fryent Country Park, Kingsbury. Race headquarters is at the Kingsbury Free Church Hall, Slough Lane, Kingsbury (SatNav NW9 8QG). Please park in nearby roads, but not at church Hall. Toilets available at the Church Hall, no showers and very limited changing facilities.Church Hall will not be available until 11.30am.
Start Times12.45pm U11 Girls (1500m), 12.55pm approximately U11 Boys & U13 Girls (2200m), 1.10pm approximately U13 Boys & U15 Girls (3000m), 1.30pm approximately U15 Boys & U17 Women (4000m), 2.00pm approximately U17 Men (5000m) inconjunction with the Senior Women. Numbers will be given out close to the start area.
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number
 
73RD LIDDIARD TROPHY/NORTH OF THE THAMES CHAMPIONSHIPS – Takes place on Saturday 26 October at Fryent Country Park, Kingsbury. Race headquarters is at the Kingsbury Free Church Hall, Slough Lane, Kingsbury (SatNav NW9 8QG). Please park in nearby roads, but not at church Hall. Toilets available at the Church Hall, no showers and very limited changing facilities.Church Hall will not be available until 11.30am.
Start Times 2.00pm U20 and Senior Women , 2.30pm U20 and Senior Men.
Note: You will have to be pre-entered by your respective Team Manager

NATIONAL CROSS COUNTRY RELAY CHAMPIONSHIPS – Takes place on Saturday 2 November at Berry Hill Park, Mansfield, Nottinghamshire (SatNav NG18 4JR).
Start Times10.45am U20 Women (3 x 2.5K), 10.57am U17 Women (3 x 2.5K), 11.26am U13 Boys (3 x 2K), 11.50pm U13 Girls (3 x 2K), 12.15pm U20 Men (3 x 3K), 12.40pm U17 Men (3 x 3K), 1.06pm U15 Girls (3 x 2K), 1.30pm U15 Boys (3 x 2K), 1.50pm Senior Women (3 x 3K), 2.40pm Senior Men (4 x 5K).
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager
 
NORTH LONDON CHAMPIONSHIPS – Takes place on Saturday 2 November at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0AE). Enter main car park off Du Cane Road (via Artillery Lane), through 6’6” height/width barrier. Extra parking will be available in the enclosed/fenced hospital parking area. Parking is free in all areas at the week-end.
Start Times1.30pm U20, U20, Senior & Veteran Men and Women (5 Miles).
Entries Close Saturday 19 October
Note: You will have to be pre-entered by your respective Team Manager
 
START FITNESS METROPOLITAN LEAGUE – The second fixture of five takes place on Saturday 9 November at Stanborough Park, Welwyn Garden City, Hertfordshire (SatNav AL8 6DF).
Race Headquarters – Adjacent to the building by the playground at the north end of the north car park, close to the Start/Finish, refreshments will be available in this area. Registration will be adjacent to the Start/Finish.
Changing Facilities – There are changing rooms on the south side of the park, by the Sailing Centre.
Toilets are available in the building by the playground. Extra toilets will be provided nearby.
There are also toilets located at the Sailing Centre on the south side of the Park.
Course Location – North Side Stanborough Park – Course Map Headquarters to course 20 seconds.
Course Description – Start and Finish in grassed field, remainder undulating parkland course suitable for spikes.
Public Transport – Welwyn Garden City Station (Main Line) 1.25 miles.
Directions From Major Roads – Leave the A1(M) at Junction 4, (after the Hatfield Tunnel). At the roundabout take the second exit to A414/A6129. At the next roundabout take the first exit A6129. At the bottom of the dual carriageway take the second exit out of the roundabout. The entrance to the car park on the north side is on your left after around 100m. The entrance to the car park on the south side is more or less opposite but you cannot gain access from the left side of the carriageway.
As early arrivers will undoubtedly fill the car park on the north side, you may be advised to go straight to the one on the south side.
Parking – There is a fairly large car park on the north side of the Park, adjacent to the course.
There is a very large car park on the south side of the Park, 5 minutes walk to the course.
These car parks operate by automatic number plate recognition. You must pay or you may incur a fine. Unfortunately we have not been able to negotiate a reduced rate this year, a list of the charges are published adjacent to this. It is a good idea to share cars and share costs. If you choose to park on the local roads, please park considerately and avoid causing any annoyance to residents.
YOU ARE ADVISED TO ALLOW SUFFICIENT TIME TO PARK AND PAY
There is a footpath under the road bridge, providing traffic-free access between the south side and the north side of the Park.
Access to both of these car parks is only permitted from the adjacent side of the carriageway. If you cannot find a space on the north side, to get to the south side you must drive to the roundabout at the top of the hill and return on the other side of the carriageway
YOU MUST OBEY THE TRAFFIC SIGNS
Start Times 12.25pm U11 (Over 9) Boys (up to 2km), 12.30pm U11 (Over 9) Girls (up to 2km), 12.40pm U13 Boys (3km), 12.45pm U13 Girls (3km), not before 1.00pm U17 Men and U15 Boys (4km), not before 1.05pm U17 Women and U15 Girls (4km), not before 1.30pm U20, Senior and Veteran Women (7-8km), not before 2.35pm U20, Senior and Veteran Men (7-8km).
Other Information – All clubs should arrive before the start of the meeting (12:40) in order for numbers to be distributed to each club. To be eligible to score, competitors must compete in the correct race for their age group. Competitors in the Under 13 race must be 11 or over on the day of competition.
Safety: Runners are not allowed to wear I Pods/Walkmans when competing.
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – SIMON KEENE
JEREMY SOTHCOTT and JO KENT
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.
 
LONDON CHAMPIONSHIPS – Takes place on Saturday 16 November at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Start Times1.15pm U20 and Senior Women, 2.00pm Under 20 and Senior Men.
To Qualify you must have to be (a) born in the Greater London area, (b) has not less than one year’s bona fide residence in the Greater London area, (c) has not less than one year’s continuous full-time employment in the Greater London area, (d) has not less than one year’s full-time attendance at an education establishment in the Greater London area.
Map of Parliament Hill and adjoining roads and stations, start of races close to athletic track – https://www.google.co.uk/maps/@51.5596772,-0.1597202,15z
Entries Close Friday 1 November
Note: You will have to be pre-entered by your respective Team Manager

UPCOMING OTHER FIXTURES FOR THE NEXT 4 WEEKS
These fixtures you will have to enter yourselves and pay the appropriate fee.

LONDON YOUTH GAMES – Takes place on Saturday 16 November at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Races will commence prior to the London Championships.
Map of Parliament Hill and adjoining roads and stations, start of races close to athletic track – https://www.google.co.uk/maps/@51.5596772,-0.1597202,15z
Note: You will have to be selected by your respective London Borough Team Manager

UK CROSS CHALLENGE INCLUDING EUROPEAN TRIAL – Takes place on Saturday 23 November at Sefton Park, Croxteth Drive, Liverpool (SatNav L17 3AL).
Start Times10.45am Under 11 Boys (2000m), 10.55am Under 11 Girls (2000m), 11.05am Under 13 Girls (3000m), 11.20am Under 13 Boys (3000m), 11.35am Under 15 Boys (3000m), 11.50am Under 15 Girls (3000m), 12.05pm, Under 17 and 20 Women (4400m), 12.25pm, Under 17 Men (5500m), 12.45pm, Under 20 Men (6700m), 1.05pm, Senior Women (8100m), 2.05pm, Senior Men (9800m)
Entries Close Friday 15 November
Note: You need to enter yourselves

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

CLUB EMBROIDERED RED HOODIES Currently there are now over 500 Hoodies in circulation, this is the link giving details on how you can order your Club Hoody for £35, which includes having your name embroidered on the front Club Hoodies Updated 01-07-19

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November 2017 “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7250.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN