Shaftesbury Barnet Harriers Weekly Newsletter Thursday 30 January

Happy Birthday this week commencing to Onochie Achike, Gerald Alterman, Ernest Barnes, Josephine Chadwick, Amelia Daley, Russell Devitt, Emmanuel Duruiheoma, Micah Forbes-Agyepong, Sofie Forbes-Laird, Malika Hislop-Ellis, Adina Kut, Kyle Langford, Nicholas Nieland, Gary Wilson and Benjamin Zeffertt

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED 
SBH 2019-2020 Winter Fixture Card Front Sheet and Fixtures Issued 18-Aug-19 – http://sbharriers.co.uk/fixtures-results/fixture-cards/
SBH 2019-2020 Information Sheet Issued 18-Aug-19 – http://sbharriers.co.uk/fixtures-results/fixture-information/
SBH 2019-2020 Combined Winter Points Tables Updated 11-01-20 With Metropolitan League ResultsCopy of Mens & Womens 2019-2020 Points Tables Updated 11-01-20 With Metropolitan League Result
SBH 2019-2020 Club Winter Championship Winners Updated 12-12-19 With Metropolitan League ResultsXC Club Championship Winners 2019-2020 Updated 07-12-19 Following Metropolitan League

Cross Country Team Managers Details – http://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managers Detailshttp://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROWhttp://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one, please go to the bottom of this Newsletter

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK  The current arrangements until further notice are that Pole Vault training is on Monday’s and Wednesday’s from 18.30pm to 21.00pm. High Jump training is on Wednesday’s from 18.45pm to 21.00pm.
Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know if you are planning to attend.

POLE VAULTERS REQUIRED FOR 2020 – To all athletes young & old – Are you aware of the SBH Pole Vault sessions held in the indoor track, at Allianz Park on Monday & Wednesday evenings from 18.30pm. We have room to coach more of you, why not come along and watch a session and then get involved.
We were unable to fill our full quota of athletes in the Pole Vault, in the Eastern Young Athletes League in both 2018 and 2019 – so why not give it a try NOW.
Contact CLYDE GORDON at clydeg67@hotmail.co.uk for more details.

STEEPLECHASE TRAINING AT ALLIANZ PARK  Currently suspended whilst Allianz Park is going through transition for Rugby.

RECENT NEW MEMBER We wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to LINA NIELSEN

NEW CLUB RECORDS 2 club records were set at the London U13, U15 & U17 Indoor Games at Lee Valley on 25-26 January.
Congratulations to the following;
In the Under 15 Girl’s 200m on 26/01 NIAH AKINTOKUN ran (25.21) taking .09 of a second of her own record which she set on 12 January.
In the Under 17 Women’s High Jump on 25/01 KACEY WALTERS Jumped (1.65m) equalling her own record which she set on 12 January.

SOUTHERN CROSS COUNTRY CHAMPIONSHIPS – Took place last Saturday at Parliament Hill.
Congratulations to the following Club Champions at Parliament Hill – Under 13 Boys THOMAS CADWALLADER, Under 13 Girls POSIE SHAW, Under 15 Boys SAMUEL GREENSTEIN, Under 15 Girls AIMI WEIGHTMAN, Under 17 Men LUCA STUBBS, Under 17 Women MAAYAN RADUS, Under 20 Women LIA RADUS, 9 Miles Senior Men DYLAN EVANS and Senior Women ELANA DIMMER.

Link to final Club Championship document – XC Club Championship Winners 2019-2020 Updated 25-01-20 Following Southern Championship Result (Final Issue)

Under 13 Boys (3000m)THOMAS CADWALLADER 14th (12.07), AUSTIN WARD 45th (12.41) the winner was Aiden Collier of Chiltern Harriers (11.24) 304 runners finished.
Team Result – 1st Chiltern Harriers (86 points), 2nd South London Harriers (103), 3rd Southend on Sea (125) 36 teams finished.
Under 13 Girls (3000m)POSIE SHAW 123rd (14.43), MYA MAIRS-INGRAM 280th (17.36) the winner was Francesca Baxter of Chiltern Harriers (12.20) 297 runners finished.
Team Result – 1st Chiltern Harriers (78 points), 2nd Tonbridge (90), 3rd Bedford & County (107) 36 teams finished. 
Under 15 Boys (4500m)SAMUEL GREENSTEIN 28th (15.32), LEO RONCARATI 83rd (16.14), MAX WINFIELD 171st (17.21), DANIEL BANYARD 272nd (18.54), TOBY EDWARDS 297th (19.43) the winner was Lewis Sullivan of St Edmunds Pacers (14.24) 317 runners finished.
Team Result – 1st South London Harriers (82 points), 2nd Windsor, Slough, Eton & Hounslow (123), 3rd Aldershot, Farnham & District (136), 20th SBH (554) 34 teams finished.
Under 15 Girls (4000m)AIMI WEIGHTMAN 4th (17.32), RACHEL PEARLMAN 154th (20.30), ELLA ROBINSON 155th (20.31), LUISA STAAB 223rd (21.56) the winner was Charlotte Dewar of Windsor, Slough, Eton & Hounslow (17.00) 304 runners finished.
Team Result – 1st Windsor, Slough, Eton & Hounslow (38 points), 2nd Chiltern Harriers (70), 3rd St Albans Striders (107), 21st SBH (536) 34 teams finished. 
Under 17 Men (6000m)LUCA STUBBS 45th (24.13), DYLAN MICHEL 63rd (24.39), FINN MACCARTHY 85th (25.07), ASHWIN FOWKES-GAJAN 89th (25.12), SAM TRUEMAN 150th (26.51), MATTHEW MCATEER 185th (29.11), JAMES MUNYAMBU 188th (29.29) the winner was Matthew Taylor of Tonbridge (21.50) 206 runners finished.
Team Result – 1st Windsor, Slough, Eton & Hounslow (49 points), 2nd Tonbridge (66), 3rd South London Harriers (153), 8th SBH (282) 20 teams finished.
Under 17 Women (5000m) MAAYAN RADUS 12th (20.25), EMILY HATHAWAY 17th (20.42), JOANNE MIRANDA 22nd (20.54), ELENA RONCARATI 58th (22.15), NADIA POTTER 59th (22.16), NATASHA TANNER 99th (24.11), SARA ROURKE 143rd (28.42) the winner was Bea Wood of City of Salisbury (19.13) 158 runners finished.
Team Result – 1st Aldershot, Farnham & District (80 points), 2nd City of Norwich (90), 3rd Windsor, Slough, Eton & Hounslow (98), 5th SBH (109) 14 teams finished. 
Under 20 Men (8000m)KRISTIAN IMROTH 10th (27.08), JOSHUA EDWARDS 40th (28.46), BEN WINFIELD 54th (29.30) the winner was Matthew Stonier of Invicta East Kent (26.05) 118 runners finished.
Team Result – 1st Bedford & County (40 points), 2nd Aldershot, Farnham & District (87), 3rd Invicta East Kent (89) 7 teams finished.
Under 20 Women (6000m)AMELIA WILLS (2nd Claim) 12th (26.58), LIA RADUS 15th (27.07), INDIRA PATEL 23rd (28.04), MIA GROOM 28th (28.40), SOPHIA STAAB 29th (28.45) the winner was Amelia Quirk of Bracknell (24.18) 71 runners finished.
Team Result – 1st Bracknell (70 points), 2nd Reading (94), 3rd SBH (95) 4 teams finished. 
Senior Men (15000m) ALEXANDER LEPRETRE (HCA) 2nd (48.19), DYLAN EVANS 3rd (48.35), THOMAS BUTLER U23 7th (48.51), OLIVER GREENSTEIN 229th (57.18), ROBERT RIGBY V55 369th (60.35), DAVID GREENSTEIN V55 859th (71.49), DANNY DIGWOOD 860th (71.50), BARRY HAWS V45 968th (75.25), RAY POWELL V55 1151st (88.30) the winner was Adam Hickey of Southend (47.28) 1172 runners finished.
Team Result – 1st Aldershot, Farnham & District (97 points), 2nd Tonbridge (150), 3rd Highgate Harriers (158), 34th SBH (1979) 81 teams finished.
Senior Women (8000m)ELANA DIMMER 91st (34.10), PHILIPPA AUKETT V35 118th (35.02) the winner was Jessie Gibbons of Reading (28.41) 694 runners finished.
Team Result – 1st Highgate Harriers (66 points), 2nd Aldershot, Farnham & District (108), 3rd Tonbridge (114) 70 teams finished.

Photograph from KENNY GROOM of MIA GROOM, LIA RADUS, JOYCE SMITH, SOPHIA STAAB and INDIRA PATEL.

Following the Southern Championships these are the Winter Points Series top 3 positions in each age-group – Boys Under 13 1st Austin Ward (30), 2nd Thomas Cadwallader (29), 3rd Gianleo Stubbs (24), Under 15 1st Samuel Greenstein (32), 2nd Leo Roncarati (29), 3rd Theo Boden (21), Under 17 1st Finn MaCcarthy (28), 2nd Ashwin Fowkes-Gajan (27), 3rd Dylan Michel (26), Under 20 1st Ben Kelly (29), 2nd George Groom (15), 3rd Equal Kristian Imroth, Dylan Hepworth and Jeremy Dempsey (8), Senior 1st Thomas Butler (55), 2nd Dylan Evans (47), 3rd Oliver Greenstein (37), Masters 40-49 1st Barry Haws (15), 2nd Equal Orlando Edwards and James Trapmore (8), Masters 50-59 1st Philip Cunningham (28), 2nd Robert Rigby (24), 3rd Ray Powell (19) – Girls Under 13 1st Lucy Johnson (25), 2nd Evie Redpath (23), 3rd Phoebe Music (13), Under 15 1st Rachael Pearlman (30), 2nd Asher Horbacki (20), 3rd Ella Robinson (14), Under 17 1st Joanne Miranda (37), 2nd Emily Hathaway (27), 3rd Nadia Potter (22), Under 20 1st Indira Patel (31), 2nd Scarlett Kent (28), 3rd Sophia Staab (13), Senior 1st Elana Dimmer (16), 2nd Rebekah Gardiner (15), 3rd Naomi Taschimowitz (8)

Link to the full tables Copy of Mens & Womens 2019-2020 Points Tables Updated 25-01-20 With Southern XC Championship Result

SCOTTISH SENIOR AND UNDER 17 INDOOR CHAMPIONSHIPS – Took place at Emirates Arena, Glasgow on 26 January
400m – SM Heat 2 ROBERT SHIPLEY (HCA) 1st (50.18), Heat 4 KRISHAWN AIKEN 1st (50.69), in Semi-Final 1 KRISHAWN finished 2nd (48.56), in Semi-Final 2 ROBERT finished 2nd (48.88), in the Final KRISHAWN won the Silver Medal (48.34), ROBERT finished 4th (48.64)
High Jump – SM Straight Final LEWIS MCGUIRE won the Gold Medal (2.09m)
High Jump – SW Straight Final CLAIRE MCGARVEY 6th (1.64m)
Shot 7.26kg – SM Straight Final ANGUS MCINROY won the Gold Medal (14.68m)

LONDON U13, U15 AND U17 INDOOR GAMES Took place at Lee Valley on 25-26 January
60m – U13B 1.1 OLIVER LAURENS 4th (8.64), 2.3 OLIVER finished 3rd (8.75)
60m – U13G 1.1 JESSICA GIBBS 1st (PB 8.40) taking .32 of a second off her 1 January time, ONYEBUCHI ODIAKA 3rd (PB 8.63) taking .42 of a second off her 11 January time, 1.3 DINA SILVERMAN 3rd (9.11), 1.7 EMILIA GREENFIELD 3rd (PB 9.84), 2.2 JESSICA finished 1st (PB 8.34) taking .06 of a second off her 1.1 time, and is ranked UK No.6 U13 in 2020, 2.4 DINA finished 4th (PB 9.10) taking .01 of a second off her 1.3 time, 2.6 EMILIA finished 6th (9.98), 2.6 ONYEBUCHI finished 1st (8.74)
60m – U15B 1.1 MALACHI AMADI 3rd (7.28), 1.3 VICTOR ODIAKA 4th (PB 8.01), SAUGAT PUN 5th (8.11), 1.5 SAMUEL OJO 6th (PB 8.36) taking .31 of a second off his 2018 time, 1.9 ZAC BENJAMIN 2nd (PB 9.12) taking .07 of a second off his 2018 time, 2.1 MALACHI finished 2nd (PB 7.21) taking .01 of a second off his 11 January time, and is ranked UK No.3 U15 in 2020, 2.4 VICTOR finished 6th (8.19), 2.5 SAUGAT finished 1st (8.10), 2.8 ZAC finished 2nd (PB 9.04) taking .08 of a second off his 1.9 time
60m – U15G 1.1 NIA AKINTOKUN 1st (SB 7.62) taking .03 of a second off her 11 January time, 1.3 ANNA ROSE 5th (8.45), 1.4 NIA FORBES-AGYEPONG 1st (PB 8.27) taking .14 of a second off her 11 January time, 1.5 LOLA MCCANN-EZEKIEL 5th (SB 8.51) taking .02 of a second off her 11 January time, 1.8 OLIVE HARVEY-DEW 5th (PB 9.01) taking .01 of a second off her 11 January time, 1.11 ELYSE DUNCAN-BROWN 2nd (SB 8.75), LUCY CAMPOS 3rd (PB 8.83) taking .43 of a second off her 2019 time, 1.12 NAOMI LAWAL 1st (PB 8.63) taking .04 of a second off her 11 January time, 2.1 NIA AKINTOKUN finished 1st (SB 7.59) taking .03 of a second off her 1.1 time, and is ranked UK No.1 U15 in 2020, 2.3 NIA FORBES-AGYEPONG finished 3rd (8.33), 2.5 ANNA finished 2nd (SB 8.43) taking .02 of a second off her 1.3 time, 2.6 LOLA finished 4th (8.62), 2.7 NAOMI finished 6th (8.68), 2.8 ELYSE finished 5th (8.97), 2.9 LUCY finished 6th (8.98), 2.11 OLIVE finished 4th (9.18)
60m – U17M 1.1 EMANUEL DURUIHEOMA 1st (7.07), REMI JOKOSENUMI 3rd (SB 7.16) and is ranked UK No.10 U17 in 2020, 1.3 NNAMDI NDUKWE 3rd (7.39), BRADLEY UKPETENAN 4th (7.44), NICHOLAS SAVVA 6th (SB 7.54) taking .11 of a second off his 11 January time, 1.4 TANAWAT RAVENG 1st (SB 7.22) taking .08 of a second off his 11 January time, 1.6 OSCAR LAURENS 2nd (7.70), 2.1 EMANUEL finished 1st (7.00), 2.3 NNAMDI finished 3rd (SB 7.38) taking .01 of a second off his 1.3 time, BRADLEY finished 4th (7.40), 2.5 NICHOLAS finished 4th (7.66), OSCAR finished 5th (7.74)
60m – U17W 1.3 TOSIN JOKOSENUMI 7th (SB 8.30), 1.4 SEMI ATIBA 5th (SB 8.27), 2.4 SEMI ATIBA finished 6th (8.36)
200m – U13G 1 JESSICA GIBBS 1st (PB 27.79) taking .75 of a second off her 1 January time, and is ranked UK No.5 U13 in 2020, 2 ONYEBUCHI ODIAKA 1st (PB 28.40), DINA SILVERMAN 3rd (PB 29.80), 4 EMILIA GREENFIELD 5th (PB 34.70)
200m – U15B 1 MALACHI AMADI 3rd (23.60), 2 VICTOR ODIAKA 5th (SB 26.44), 4 JADEN AULIS 6th (PB 28.46), 5 MEKHI SPENCE-FORDE 1st (PB 25.10) taking 1.13 seconds off his 2019 time, 6 CALVIN LAWRENCE 2nd (PB 29.99) taking .27 of a second off his 12 January time, 7 SAUGAT PUN 3rd (27.47), OLIVER LAURENS 4th (PB 28.85)
200m – U15G 1 NIAH AKINTOKUN 1st (SB 25.21) taking .09 of a second off her 12 January time, and is ranked UK No.1 U15 in 2020, 3 NIAH FORBES-AGYEPONG 3rd (PB 27.75) equalling her 12 January time, ANNA ROSE 5th (PB 28.09) taking .07 of a second off her 12 January time, 5 OLIVIA DA CRUZ 3rd (PB 28.39) taking .13 of a second off her 12 January time, 6 AZARIA NWANKWO 3rd (SB 29.66), 7 NAOMI LAWAL 1st (PB 29.13), LUCY CAMPOS 5th (SB 29.93), 9 KAREN APOLOT 1st (PB 29.89), 10 LUCY MARCUS 2nd (SB 30.74) taking .47 of a second off her 12 January time, DAISY HARVEY-DEW 3rd (SB 31.67)
200m – U17M 1 NNAMDI NDUKWE 3rd (SB 23.11), 3 BRADLEY UKPETENAN 2nd (PB 23.91) taking .34 of a second off his 12 January time, 5 OSCAR LAURENS 3rd (25.14)
300m – U15B 3 ZICO JONES 1st (38.95)
300m – U15G 3 LOLA MCCANN-EZEKIEL 3rd (PB 44.77) taking .09 of a second off her 12 January time, 4 OLIVE HARVEY-DEW 3rd (PB 46.90) taking .46 of a second off her 12 January time, LUCY MARCUS 6th (SB 51.55)
300m – U17W 3 SOPHIE FORBES-LAIRD 2nd (SB 43.56), 4 LEA REYNA-FARIA 1st (SB 43.22)
400m – U17M 2 ERNEST BARNES 6th (PB 54.58)
800m – U13G 1 DINA SILVERMAN 3rd (PB 2:35.29)
60m Hurdles – U13G 1.2 MACIE SUTHERLAND 2nd (PB 10.59), 2.1 MACIE finished 5th (PB 10.57) taking .02 of a second off her 1.2 time
60m Hurdles – U15G 1.6 KAREN APOLOT 1st (PB 9.92) taking 1.18 seconds off her 2019 time, EVA CHALISEY 7th (PB 11.08), 2.3 KAREN finished 3rd (PB 9.80) taking .12 of a second off her 1.6 time, 2.6 EVA finished 4th (PB 11.05) taking .03 of a second off her 1.6 time
60m Hurdles – U17M 1.1 RUBEN HEDMAN 2nd (PB 8.33) taking .09 of a second off his 11 January time, 1.4 EDWARD JOHNSTON 1st (PB 9.03), 2.1 RUBEN finished 2nd (PB 8.29) taking .04 of a second off his 1.1 time, and is ranked UK No.5 U17 in 2020, 2.2 EDWARD finished 5th (PB 8.97) taking .04 of a second off his 1.4 time
High Jump – U17W KACEY WALTERS 1st (SB 1.65m) equalling her 19 January height, and is ranked UK No.3 U17 in 2020, EVELYNE FONTAINE 10th (1.47m)
Pole Vault – U15G NATALIA IVANOV 1st (3.20m)
Pole Vault – U17X A MANON BAINES 5th (3.01m)
Long Jump – U13B ZAC BENJAMIN 5th (SB 4.13m)
Long Jump – U13G A EMILIA GREENFIELD 12th (PB 3.06m)
Long Jump – U17W EVELYNE FONTAINE 8th (4.90)
Shot 3kg – U17W HANNAH OGUNNIYI 9th (SB 8.37)
Shot 5kg – U17M GABRIEL LAMB 2nd (PB 10.42) 

Photograph of NIAH AKINTOKUN who ran a sprint double including a 200m Club Record, she also recorded a stadium record in the 60m

NEWHAM & ESSEX BEAGLES INDOOR 60M SERIES Took place at Newham on 22 January
60m – SM 1.1 JIMMY THORONKA 1st (SB 6.87), 1.5 MARIO DEBRESCU U17 1st (PB 7.01) taking .02 of a second off his 11 January time, SAHIB SINGH U23 5th (PB 7.30) taking .05 of a second off his 2019 time, MICHAEL ADEBAKIN U23 7th (SB 7.40), 2.1 JIMMY finished 2nd (SB 6.83) taking .04 of a second off his 1.1 time, 2.2 MARIO finished 2nd (PB 6.95) taking .06 of a second off his 1.5 time, and is ranked UK No.1 in 2020, also a new Club Record, 2.5 SAHIB finished 3rd (7.33), MICHAEL finished 4th (SB 7.38) taking .02 of a second off his 1.5 time
60m – SW 1.2 EAVION RICHARDSON U23 4th (SB 7.83), 2.2 EAVION finished 3rd (SB 7.83) equalling her 1.2 time
60m Hurdles – U20M 1.1 RALPH WILLIAMS 6th (SB 8.78), 1.2 SEBASTIANO CORBO 3rd (SB 9.79), 2.2 SEBASTIANO finished 1st (9.97)
60m Hurdles – SW 1.1 JESSICA HUNTER 5th (SB 8.56), 1.2 HAYLEY MCLEAN 3rd (PB 8.65), 1.3 MARLI JESSOP U20 2nd (PB 8.92), 1.4 LILY PARRIS U20 (2nd Claim) 1st (PB 9.01), 2.1 JESSICA finished 6th (SB 8.51) taking .05 of a second off her 1.1 time, and is ranked UK N0.8 in 2020, 2.2 HAYLEY finished 4th (8.66), 2.3 MARLI finished 2nd (PB 8.85) taking .07 of a second off her 1.3 time, and is ranked UK No.8 U20 in 2020, LILY finished 5th (9.06)
High Jump – SM A BEN BELLISARIO U20 2nd (SB 1.88m), B AKIN COWARD 1st (2.05m), CHARLIE KNOTT U20 2nd (PB 2.02m) adding 2cm to his 2019 height, and is ranked UK No.5 U20 in 2020
High Jump – SW KACEY WALTERS U17 4th (SB 1.65m) equalling her own Club Record which was set on the 12 January, and is ranked UK No.2 U17 in 2020
Pole Vault – SM A HAYDN WILLIAMS U20 4th Equal (SB 3.43m)
Pole Vault – SW A ROSALIND ZEFFERTT V55 9th Equal (SB 2.17m) and is ranked UK No.1 V55 in 2020, B EMMA ANDERSSON 1st (SB 3.98m) and is ranked UK No.5 in 2020, C TRINITY O’CONNOR 4th (SB 3.23m), NATALIA IVANOV U15 6th (3.08m)
Long Jump – U20M BRAD DAVIES-PUGH 1st (SB 6.63m), JOSH WOODS 2nd (SB 6.59m)
Long Jump – SW 3 ANGELA BARRETT (2nd Claim) 5th (SB 26.65)
Triple Jump – SW A ROSALIND ZEFFERTT V55 7th (SB 7.80m) and is ranked UK No.2 V55 in 2020
Shot 4kg – SW ALEXA EICHELMANN U23 3rd (10.15m)

MEETING ELITE EN SALLE DE NANTES Took place at Nantes, France on 25 January
60m – SM B CONFIDENCE LAWSON 1st (6.80), H3 CONFIDENCE finished 3rd (6.82)

WELSH SENIOR INDOOR CHAMPIONSHIPS Took place at Cardiff on 25 January
Pole Vault – SM ETHAN WALSH 1st (5.16m), JAMI SCHLUETER U20 10th (PB 3.86m) adding 3cm to his 2019 height
Pole Vault – SW EMMA ANDERSSON 5th (3.91m)
Long Jump – SM JAMI SCHLUETER U20 4th (SB 6.76m) equalling his 19 January jump

DR SANDER COLUMBIA INDOOR MEETING Took place at New York, USA on 23-25 January
Mile – SM 3 JAMIE DEE 11th (4:18.80)

PARKRUN 5K RESULTS – 25 JANUARY – BLANDFORD – HUGH RICHARDS V70 152nd (29.39) 146th parkrun – FELL FOOT, NEWBY BRIDGE – RUSSELL DEVITT V70 102nd (32.12) 182nd parkrun GUILDFORD – JOHN DRYDEN V70 348th (31.43) 141st parkrun HACKNEY MARSHES – BARRY CHISHOLM V60 500th (34.34) 197th parkrun – JERSEY– ANDREW HOLMES V50 147th (26.50) 28th parkrun – MAIDSTONE – CLIFF GOLDING V65 135th (26.53) 78th parkrun – OAK HILL – JAMES SARNER 7th (19.26) 3rd parkrun, EUAN PHILLIPS U13 20th (20.59) 26th parkrun, TOMMY NARVAEZ-WHITE U13 24th (21.42) 37th parkrun, STUART SINGER V55 41st (22.17) 285th parkrun – PERRY LAKES, BRISBANE, AUSTRALIA – STUART MOORE V60 68th (28.19) 142nd parkrun – ST ALBANS – BRADLEY SINGER 169th (25.08) 134th parkrun – SUNNY HILL – SANJEEV BALLUCKSINGH V45 24th (26.28) 20th parkrun

PARKRUN 2K RESULTS – 26 JANUARY – FRIARY PARK – EUAN PHILLIPS U11 3rd (7.33) 23rd parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athletes. If anyone is also officiating can you please contact me, and advise me where and when.

LONDON BOROUGH OF BARNET MINI MARATHON TRIAL 2020 – Takes place on Saturday 1 February at the Oak Hill Parkrun (5k) at 9.00am.  Qualification is for U13, U15 & U17 Boys and Girls, and you must have either been Born, Live or go to School in Barnet. Teams are made up of 36 runners (six in each age group for boys and girls).
If you cannot attend the trial on 1 February then we can use any of your race results from the Oakhill Parkrun from the 7 December 2019 to 22 February 2020.  If you cannot race on a Saturday for religious reasons, then I will be arranging an alternative trial at Oakhill Park (same course) on Sunday 2 February.
The age groups for the 2020 Virgin London Mini Marathon are as follows:
Boys and Girls – Under 13
Must be at least 11 years old on 26 April 2020or 12 on 31 August 2019. Born between 1 September 2006 and 28 April 2009.
Boys and Girls – Under 15
Must be 13 or 14 on 31 August 2019.  Born between 1 September 2004 and 31 August 2006
Men and Women – Under 17
Must be aged 15 or 16 on 31 August 2019
Born between 1 September 2002 and 31August 2004
Final selection for the Virgin London Mini Marathon (3miles on Sunday 26 April will be agreed by the team managers
Contact: Jeremy.sothcott@btinternet.com

ATHLETICS WEEKLY E-ZINE – I have just received from Athletics Weekly their latest edition of their E-Zine magazine, this is the link to it – http://email-great-run.org/interface/external_view_email.php?AJ916837253582114386541024540307&varId=

LEE VALLEY HERTFORDSHIRE, MIDDLESEX AND KENT INDOOR CHAMPIONSHIPSTakes place at Lee Valley on Saturday 14 March and Sunday 15 March, for all age-groups excluding U13s.
Link to Hertfordshire entry information, you can either enter by post or enter online at http://www.hertscaaa.org.uk/fixtures7.html
Link to Middlesex entries onlinehttps://entries.opentrack.run/x/2020/middxtf/
Link to Kent entries onlinehttp://kcaa.org.uk/onlineregs/newmeeting9.php?MeetID=1
Closing Dates for Hertfordshire, Middlesex and Kent is Thursday 27 February
Note: You will have to enter yourself and pay the appropriate entry fee

THE CLOCKS WENT BACK 1 HOUR ON SUNDAY 27 OCTOBER The significance of this is that on training evenings it will be dark during your warm up/down period. Could I advise all athletes to wear something Bright at Night, especially on Tuesday and Thursday training evenings. Please be safe, when running on the roads, especially within Copthall from wearing dark clothing. For your safety, we have a number of Hi-Vis bibs in the clubhouse which you can borrow at the beginning of your run and return at the end of it.

UPCOMING SHAFTESBURY BARNET HARRIERS FIXTURES FOR THE NEXT 4 WEEKS
The current 2019-2020 Winter Fixture Card can be found on the SBH website http://sbharriers.co.uk/fixtures-results/fixture-cards/ also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”
Please note Information in RED below is provisional, and to be confirmed.

START FITNESS METROPOLITAN LEAGUE – The fifth fixture of five takes place on Saturday 8 February at Trent Park, Cockfosters Road, Middlesex (SatNav EN4 0PS). The start is close to the car park which is accessible from the western gate of Trent Park, found on the left-side before reaching Cockfosters underground station (Piccadilly line).
Start Times 12.25pm U11 (Over 9) Boys (up to 2km), 12.30pm U11 (Over 9) Girls (up to 2km), 12.40pm U13 Boys (3km), 12.45pm U13 Girls (3km), not before 1.00pm U17 Men and U15 Boys (4km), not before 1.05pm U17 Women and U15 Girls (4km), not before 1.30pm U20, Senior and Veteran Women (7-8km), not before 2.35pm U20, Senior and Veteran Men (7-8km).
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – SIMON KEENE
JEREMY SOTHCOTT and JO KENT
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

START FITNESS METROPOLITAN LEAGUE RACE NUMBERS – I have been asked to remind you that your race number must be kept by yourselves, and is to be used for all 5 fixtures.

NORTH WEST LONDON LEAGUE – The fourth fixture of five which takes place on Saturday 15 February at Bannister Stadium, Uxbridge Road, Harrow (Satnav HA3 6SW). Age-Groups U11 to U17.
Timetable – 12.00noon U11G 1 medium lap 1600m, 12.15pm U11B & U13G 1 small lap + 1 medium lap 2300m, 12.35pm U13B & U15G 2 medium laps 3200m, 13.00pm U15B & U17W 1 small + 1 large lap 3600m, 13.25pm U17W 1 medium + 1 large lap 4500m
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number

NATIONAL CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 22 February at Wollaton Park, Nottingham.
Start Times 11.00am 54th U17 Women (5000m), 11.25am 18th U15 Boys (4500m), 11.45pm 51st U13 Girls (3000m), 12.05pm 75th U17 Men (6000m), 12.30pm 18th U13 Boys (3000m), 12.45pm 55th U15 Girls (4000m), 1.05am 29th U20 Women (6000m), 1.35pm 88th Senior Women (8000m), 2.20pm 73rd U20 Men (10000m), 3.00pm 133rd Senior Men (12000m)
This is the link to the National website, giving information, travel and site map http://www.englishcrosscountry.co.uk/the-national-cross-country-championships/venue/
Entries Closed

UPCOMING OTHER FIXTURES FOR THE NEXT 4 WEEKS
Certain fixtures you will have to enter yourselves and pay the appropriate fee, and will be indicated on fixtures shown below.

LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 25 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Closed

SCOTTISH NATIONAL SENIOR AND UNDER 17 INDOOR CHAMPIONSHIPS – Takes place at the Emirates Arena, 1000 London Road, Glasgow (Satnav G40 3HG) on Sunday 26 January.
Please use this link for entry information – http://events.scottishathletics.org.uk/events/21601-18279-scottishathletics-national-indoor-open
Entries Closed

LEE VALLEY LONDON INDOOR GAMES U13 AND U15 – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 26 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Closed

LEE VALLEY FALOLA DREAM MILE AND 3K OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Wednesday 29 January. Age-group U17 up to Senior.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY SOUTHERN U20 AND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 1 February and Sunday 2 February.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Closed

WINDSOR, SLOUGH, ETON AND HOUNSLOW OPEN MEETING – Takes place at Thames Valley Athletics Centre, Pococks Lane, Eton (Satnav SL4 6HN) on Sunday 2 February for all age-groups.
Events 60m, Pole Vault, High Jump.
Entries on the day, all age-groups £7 per event. Check in from 10.30am in the WSEH clubhouse – closes at 12.00 midday.
Any problems you can contact: DENNIS DALY 01753 686169 or 07973 192221
Note: You will have to be enter yourself and pay the appropriate entry fee

NEWHAM & ESSEX BEAGLES INDOOR 60m SPRINT SERIES – Takes place at the Terence McMillan Stadium (Satnav E138SD) on Wednesday 5 February all age-groups excluding U13s.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, 20.15pm approx. 60m Women Round 2, 20.35pm approx. 60m Men Round 2,
Online entry £6 – Late Online entry £8 from the Sunday before the event date and close at 21.00pm on Tuesday – On the day entry £10, although may be refused if competition is full, maximum 180 entries per event.
To enter please use this link – https://www.uk.entry4sports.com
Note: You will have to enter yourself and pay the appropriate entry fee

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also, I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

CLUB EMBROIDERED RED HOODIES Currently there are now over 500 Hoodies in circulation, this is the link giving details on how you can order your Club Hoody for £35, which includes having your name embroidered on the front Club Hoodies Updated 01-07-19

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November 2017 “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH websitehttp://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7250.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN