Shaftesbury Barnet Harriers Weekly Newsletter Thursday 31 January 2019

Posted on 29/01/201911/03/2019 by sbharriers

Happy Birthday this week to Onochie Achike, Gerald Alterman, Amelia Daley, Russell Devitt, Micah Forbes-Agyepong, Sophie Forbes-Laird, Malika Hislop-Ellis, Kyle Langford, Nicholas Nieland, Kane Pinnock, Sharon Ramkorun, Khadijan Rose, Joelmo Vicente, Gary Wilson and Benjamin Zeffertt

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-12-18 Lee Valley Falola Dream Mile & 3k Open Meeting Date Changed To 30-01-19 And Mens Master Team Manager Added – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 26-01-19 – Womens 2018-2019 Points Tables Updated 26-01-19 With Southern Results Mens 2018-2019 Points Tables Updated 26-01-19 With Southern Results
2018-2019 Winter Club Cross Country Club Championship Updated 26-01-19 – XC Club Championship Winners 2018-2019 Updated 26-01-19 Final Table
Cross Country Team Managers – http://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managers – http://sbharriers.co.uk/athletics/road-running/team-managers/

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROW – http://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK FROM 19.00 TO 21.00 – The current arrangements and until further notice are that Pole Vault training is on Monday’s and High Jump training is on Wednesday’s. Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know if you are planning to attend.

RECENT NEW MEMBERS – We wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to ELYSE DUNCAN-BROWN, JOSHUA FAULDS, ABI FOULERTON, MARK GODDARD, MALIKA HISLOP-ELLIS, NATALIA IVANOV, JAKE LOVELL, SHANE MARTIN, KARINA PATEL, LILY PLASETT, LUCY TAYLOR and HARRY WEBB

NEW CLUB RECORD – Congratulations to JESSICA HUNTER who broke the Women’s Under 23 Indoor 60m Hurdles record (8.45) at the Elan Miting in Bratislavia , Slovakia on 27 January whilst competing for GB. This lowers her own record by .01 of a second set at the South of England U20/Senior Championships on 19 January.

SBH SUMMER 2019 TRACK AND FIELD FIXTURE CARD – The fixture card is almost complete, except the following which requires clarification – All the Southern Championships dates are fixed but the SEAA have still to confirm the venues – The four Monday evening Veterans Meeting in which you can compete with Barnet and District as a 2nd claim member, we require the dates and venues – Finally the Hertfordshire Schools on the 8 June, the venue has still to be decided.

Link to the Fixture Card which you can download and save/print – Summer 2019 Fixture Card Issued For Information 28-01-19

Link to the Front Sheet of the Fixture Card, which gives various information including details of your respective Team Manager, please download and save/print – Summer 2019 Fixture Card Front Sheet Issued For Information 28-01-19

The Fixture Card will be issued separately by e-mail when complete, around the end of February. Additional information will be available, including any changes, travel and timetables will be published in the SBH weekly newsletter. But you first priority is to keep your respective Team Manager advised on your availability as soon as possible. Because of the strength in depth we currently enjoy, especially in the Young Athletes age-groups, not all athletes can be selected for the team. But in the Eastern Young Athletes League they have numerous non-scoring races, therefore why not take the opportunity of taking part as a member of the team. One thing you need to take note of is the EYAL Team Managers have to put the declaration in on the Friday before that week-ends fixture, which has to include any of our non-scoring athletes.
The Middlesex League has restricted non-scoring events so please contact your Team Manager.

SOUTHERN CROSS COUNTRY CHAMPIONSHIPS – Took place last Saturday 26 January at Parliament Hill Fields.
An excellent day for the ‘The Stripes’ with DAVID STONE producing a superb race winning the Under 17 Men’s Southern Title by 2 seconds from WILL BARNICOTE of Aldershot, Farnham & District, a further 5 seconds back was KRISTIAN IMROTH taking the Bronze Medal.
We also won 2 further Bronze Medals, firstly in the Under 15 Boys race MUKHTAR MUSA took the Bronze Medal, following his win in the Middlesex XC Championships. Also in 2019 he has shown his versatility when taking the 800m Silver Medal in the Southern Indoor Championships.
In the Senior Women’s race NAOMI TASCHOMOWITZ took the Bronze Medal, she has an excellent record in these Championships, in the past 4 years NAOMI has been in the top 8 three times and won at Parliament Hill in 2016.
Further outstanding performances came from our Under 17 Women with FREYA STAPLETON and LIA RADUS finished 4th and 5th respectively, and ALEXANDER LEPRETRE who finished 4th in the Senior Mens race

Photograph of our Under 17 Womens team celebrating with their Silver Medals – EMILY HATHAWAY, LIA RADUS, FREYA STAPLETON and SOPHIA STAAB

Photograph of our DAVID STONE and KRISTIAN IMROTH celebrating after winning the Under 17 Mens Gold and Bronze Medals

Under 13 Girls – 3000m ABI JEFFREY 176th (14.44) the winner was Ruby Vinton of Ipswich Harriers (12.06), 316 runners finished
Team Result 1st Tonbridge (31 points), 2nd Guildford & Godalming (124), 3rd Chiltern Harriers (130) 39 teams finished

Under 13 Boys – 3000m GIANLEO STUBBS 36th (12.03), ZICO JONES 135th (13.00), JOSEPH O’HARA 272nd (14.19) the winner was Benjamin Peck of Thetford (11.04), 330 runners finished
Team Result 1st Windsor, Slough, Eton & Hounslow (112 points), 2nd Cambridge & Coleridge (113), 3rd Bracknell (126) 38 teams finished

Under 15 Girls – 4000m AIMI WEIGHTMAN 21st (17.09), JOANNE MIRANDA 27th (17.22), ELENA RONCARATI 96th (18.42), NATASHA TANNER 151st (19.29), RACHEL PEARLMAN 161st (19.40), ELEANOR RACHEL 195th (20.18), ASHA HORBACKI 211th (20.38), LUISA STAAB 240th (21.16), REBECCA JEFFERY 249th (21.31) the winner was Beatrice Wood of City of Salisbury (15.52), 291 runners finished
Team Result 1st Chiltern Harriers (112 points), 2nd City of Norwich (122), 3rd Windsor, Slough, Eton & Hounslow (133), 12th SBH (295) 34 teams finished

Under 15 Boys – 4500m MUKHTAR MUSA won the Bronze Medal (15.17), LUCA STUBBS 23rd (15.58), SAMUEL GREENSTEIN 94th (16.59), SAM TRUEMAN 118th (17.16), DYLAN MICHEL 144th (17.42), ASHWIN FOWKES-GAJAN 175th (18.10), THEO BODEN 269th (20.18) the winner was Louis Small of Ashford (14.59), 296 runners finished
Team Result 1st Aldershot, Farnham & District (27 points), 2nd Tonbridge (84), 3rd South London Harriers (165), 5th SBH (238) 33 teams finished
Photograph of MUKHTAR approaching the finish, to claim his Bronz Medal

Under 17 Women – 5000m FREYA STAPLETON 4th (19.18), LIA RADUS 5th (19.35), SOPHIA STAAB 42nd (21.06), EMILY HATHAWAY 49th (21.22), MIA GROOM 53rd (21.38), NADIA POTTER 86th (22.35), JESSICA YEFET 142nd (24.17) the winner was Tia Wilson of Bedford & County (18.46), 176 runners finished
Team Result 1st Windsor, Slough, Eton & Hounslow (100 points), 2nd SBH (100), 3rd South Guildford & Godalming (105) 16 teams finished 1st place was decided on the best 4th place scorer
Photograph of FREYA approaching the top of the first hill

Under 17 Men – 6000m DAVID STONE won the Gold Medal (21.12), KRISTIAN IMROTH won the Bronze Medal (21.19), NATHAN GODDARD (2nd Claim) 28th (22.51), JUDE MIRANDA 88th (24.18), DANIEL GREENSTEIN 110th (24.50), JOE HEATHER 141st (25.30), DYLAN HEPWORTH 155th (25.48) 230 runners finished
Team Result 1st Aldershot, Farnham & District (56 points), 2nd Cambridge & Coleridge (114), 3rd Tonbridge (120), 5th SBH (202) 22 teams finished
Photograph of DAVID celebrating becoming Southern Champion

Under 20 Women – 6000m GABRIELLA KYRIACOU 52nd (30.00), KAYLA MICHEL 63rd (32.30) the winner was Amelia Quirk of Bracknell (23.15), 69 runners finished
Team Result 1st Aldershot, Farnham & District (97 points), 2nd Herne Hill Harriers (132), 3rd Bracknell (138) 3 teams finished

Under 20 Men – 8000m LIAM GARRETT (2nd Claim) 13th (26.32), GEORGE GROOM 26th (27.13), BEN WILLS (2nd Claim) 44th (27.49), OLIVER GREENSTEIN 87th (29.40) the winner was Lachlan Wellington of City of Portsmouth (25.12), 116 runners finished
Team Result 1st Readingt (69 points), 2nd London Heathside (121), 3rd Aldershot, Farnham & District (140) 8 teams finished

Senior Women – 8000m NAOMI TASCIMOWOIZ won the Bronze Medal (28.08), ZOE LEVIN (2nd Claim B&D) 80th (32.30), ELANA DIMMER 146th (34.05) the winner was Pippa Woolven of Wycombe Phoenix Harriers (26.53), 703 runners finished
Team Result 1st Thames Hare & Hounds (86 points), 2nd Highgate Harriers (95), 3rd Wycombe Phoenix Harriers (101) 71 teams finished
Photograph of NAOMI moving through the field on her way in winning the Bronze Medal

Senior Men – 15000m ALEXANDER LEPRETRE (HCA B&D) 4th (46.24), MATTHEW GRANT 68th (50.20), GLEN WATTS 190th (53.59), KEVIN WALDEN V35 504th (60.01), ROBERT RIGBY V55 558th (61.02), DAVID GREENSTEIN V50 883rd (67.21) the winner was Henry Pierce of Tonbridge (45.53), 1154 runners finished
Team Result 1st Aldershot, Farnham & District (105 points), 2nd Tonbridge (115), 3rd Serpentine (167) 77 teams finished

Link to Official individual results – https://results.sporthive.com/events/6493491764160327168

CLUB CROSS COUNTRY CHAMPIONS – Congratulations to our recent Champions following the Southern XC Championships – WOMEN Under 13 ABI JEFFEREY, Under 15 AIMI WEIGHTMAN, Under 17 FREYA STAPLETON, Under 20 GABRIELLA KYRIACOU and Senior NAOMI TASCHIMOWITZ. MEN Under 13 GIANLEO STUBBS, Under 15 MUKHTAR MUSA, Under 17 DAVID STONE and 9 Miles Senior MATT GRANT

Link to the updated table – XC Club Championship Winners 2018-2019 Updated 26-01-19 Final Table

CLUB CROSS POINTS SERIES – Congratulations to the first 3, following the Southern XC Championships, which is the 5th of the 7 races – WOMEN Under 13 1st LAUREN MALTZ (28 points), 2nd EVIE REDPATH (24), 3rd ABI JEFFERY (19), Under 15 1st JOANNE MIRANDA (35), 2nd ELANA RONCARATI (25), 3rd MAAYAN RADUS (24), Under 17 1st FREYA STAPLETON (40), 2nd GRACE INGLES (27), 3rd SOPHIA STAAB (21), Under 20 1st KAYLA MICHEL (36), 2nd SARAH BUTLER (24), 3rd GABRIELLA KYRIACOU (8), Senior 1st ELANA DIMMER (25), 2nd REBEKAH GARDINER (22), 3rd NAOMI TASCIMOWITZ (16). MEN Under 13 1st JOSEPH O’HARA (29 points), 2nd ZICO JONES (23), 3rd ANDONI AMPHLETT (12), Under 15 1st DYLAN MICHEL (24), 2nd SAMUEL GREENSTEIN (22), 3rd SAM TRUEMAN (20), Under 17 1st JUDE MIRANDA (38), 2nd JOE HEATHER (29), 3rd DYLAN HEPWORTH (28), Under 20 1st BEN WINFIELD (22), 2nd OLIVER GREENSTEIN (21), 3rd GEORGE GROOM (16), Senior 1st THOMAS BUTLER (46), 2nd MATT GRANT (34), 3rd KEVIN WALDEN V35 (21), Masters 40-49 1st Equal ORLANDO EDWARDS, KARL BULMAN and JAMES TRAPMORE (8), Masters 50-59 1st DAVID GREENSTEIN (29), 2nd PHILIP CUNNINGHAM (27), 3rd ROBERT RIGBY (24), Masters 60-69 1st JOHN KELLY (24), 2nd RUSSELL DEVITT (15)
In the Under 13 Boys there was an error previously and Joseph O’Hara total includes the adjusted 8 points.

Link to the updated tables – Womens 2018-2019 Points Tables Updated 26-01-19 With Southern Results Mens 2018-2019 Points Tables Updated 26-01-19 With Southern Results

ELAN INDOOR MEETING – Took place in Bratislava, Slovakia on 27 January, all our athletes were competing for GB
60m – 1.1 CONFIDENCE LAWSON 1st (SB 6.73) taking .04 of a second off his 19 January time, 2.1 CONFIDENCE finished 1st (SB 6.68) taking .05 of a second off his 1.1 time, and is ranked UK No.3 in 2019
400m – 2 SAM HAZELL 1st (SB 48.14) and is ranked UK No.5 in 2019
400m – 1 SABRINA BAKARE 2nd (SB 55.51) taking .10 of a second off her 12 January time, and is ranked UK No.6 in 2019
60m Hurdles – 1.1 JESSICA HUNTER U23 2nd (8.47), 2.1 JESSICA finished 2nd (PB 8.45) taking .01 of a second off her 19 January time, and is ranked UK No.5 U23 in 2019

INDOOR MEETING DE PARIS – Took place in Paris, France on 27 January
60m – H1 OJIE EDOBURUN 2nd (6.74) in the Final OJIE finished 6th (6.74)

SHEFFIELD FESTIVAL OF ATHLETICS INDOOR MEETING – Took place in Sheffield on 27 January
60m – SM 1 ANDREW NICOLAOU U17 4th (7.27), 4 NICHOLAS SAVVA U17 3rd (PB 7.45) equalling his 2018 time
200m – SM 6 ANDREW NICOLAOU U17 1st (SB 23.05) taking .15 of a second off his 13 January time, 10 NICHOLAS SAVVA U17 2nd (PB 23.61) taking .29 of a second off his 13 January time

LONDON INDOOR U20/SENIOR GAMES – Took place at Lee Valley on 26-27 January
60m – U20M A1.4 ROBERT THOMAS 2nd (7.45), TYRIQ LAFEUILLE 7th (SB 7.56), 2.4 MICHAEL ADEBAKIN 2nd (PB 7.27)
60m – U20M B1.4 EWAN CAMPBELL 4th (PB 7.53) taking .20 of a second off his 2018 time, 1.6 MICHAEL ADEBAKIN 2nd (7.36), 2.1 ROBERT finished 5th (SB 7.44) taking .01 of a second off his A1.4 time, 2.2 EWAN finished 4th (PB 7.49) taking .04 of a second off his 1.4 time, 2.3 TYRIQ LAFEUILLE 5th (7.63)
60m – U20W 1.1 LATIFAH HARRIS-OSMAN 4th (SB 7.95), CHINWE IWUNZE 5th (7.98), 1.2 DARA APOOLA 5th (8.17), 2.1 LATIFAH finished 7th (SB 7.95) equalling her 1.1 time, 2.3 DARA finished 1st (8.11)
60m – SW 2.1 PAGE FAIRCLOUGH U23 7th (7.70), 2.7 ROSALIND ZEFFERTT V55 5th (SB 9.91)
60m – SW B1.1 PAGE FAIRCLOUGH U23 5th (7.70), 1.3 ROSALIND ZEFFERTT V55 7th (SB 9.80) taking .11 of a second off her 2.7 time, and is ranked UK No.6 V55 in 2019
60m – SM A1.1 JOHN OTUGADE 3rd (6.75), 1.2 DOMINIC ASHWELL U23 3rd (6.77), RYAN MOSELEY V35 6th (7.20), 1.4 JIMMY THORONKA 4th (SB 7.00), DAN BRAMBLE 7th (SB 7.10), 2.1 JOHN finished 3rd (SB 6.69) taking .06 of a second off his 1.1 time, and is ranked UK No.5 in 2019, 2.2 DOMINIC finished 1st (SB 6.69) taking .01 of a second off his 12 January time, and is ranked UK No.1 U23 in 2019, 2.5 JIMMY finished 2nd (7.03)
60m – SM B1.1 JORDAN WATSON-BROWN U23 5th (7.04), LUKE SMITH U23 6th (7.07), 2.1 JORDAN finished 4th (7.02), 2.2 LUKE finished 4th (7.12), 2.3 DAN BRAMBLE 1st (SB 6.99) taking .11 of a second off his SM A1.4 time, 2.5 RYAN MOSELEY V35 7th (7.26)
200m – U20W 5 SOPHIA OBI 2nd (SB 28.97)
200m – SM 2 LUKE SMITH U23 1st (22.42), JORDAN WATSON-BROWN U23 2nd (PB 22.81)
400m – U20M 2 MICHAEL KOBEH 3rd (53.32)
400m – SW 1 HAYLEY MCLEAN (HCA) 5th (57.16)
800m – SW 6 LISA WEBB V50 3rd (SB 2:36.60) taking 2.03 seconds off her 1 January time, and is ranked UK No.2 V50 in 2019
60m Hurdles – U20M 1 RALPH WILLIAMS 1st (PB 8.55), 2 RALPH finished 1st (PB 8.44) taking .10 of a second off his 1 time
60m Hurdles – SW 1.1 GEMMA BENNETT V35 4th (SB 8.55), 1.4 CRISTINA POTTER U20 4th (PB 10.79), 2.1 GEMMA finished 3rd (SB 8.47) taking .08 of a second off her 1.1 time, and is ranked UK No.1 V35 in 2019, 2.5 CRISTINA finished 5th (PB 10.49) taking .30 of a second off her 1.4 time
60m Hurdles – SM 1.1 JASON NICHOLSON U23 (2nd Claim) 1st (8.08), EDSON GOMES U23 5th (PB 8.25), 2.1 JASON finished 1st (7.98), EDSON finished 4th (PB 8.21) taking .04 of a second off his 1.1 time
High Jump – SW KARA ONUIRI U20 7th (1.55m)
Pole Vault – SW A ZOE HOLLEY U20 3rd (PB 3.01m) adding 11cm to her 20 January height, B EMMA ANDERSSON 2nd (3.96m), ALEXA EICHELMANN U23 8th (3.51m)
Pole Vault – U20M A TOLU AYO-OJO U20 1st (3.86m)
Long Jump – U20M ROBERT THOMAS 5th (SB 6.12m) adding 6cm to her 2018 jump
Long Jump – SW MARIA ONISIFOROU U23 5th (PB 5.42m) adding 6cm to her 2018 jump
Triple Jump – U20M B JOSH WOODS (2nd Claim) 6th (14.13m)
Triple Jump – U20W A JAZZ SEARS 4th (11.22m)
Triple Jump – SW A ROSALIND ZEFFERTT V55 8th (PB 7.64m) adding 5cm to her 2018 jump, and is ranked UK No.2 V55 in 2019
Triple Jump – SM B JOSH WOODS U20 (2nd Claim) 6th (SB 14.13m) and is ranked UK No.3 U20 in 2019

SCOTTISH NATIONAL U17 AND SENIOR INDOOR CHAMPIONSHIPS – Took place at the Emirates Arena, Glasgow on 26 January
60m Hurdles – U17W H2 MARLI JESSOP (2nd Claim) 1st (8.91) in Semi-Final 2 MARLI finished 2nd (8.85) in the Final MARLI won the Silver Medal (PB 8.71) taking .04 of a second off her 12 January time, and is ranked UK No.4 U17 in 2019
High Jump – SW CLAIRE MCGARVEY U20 won the Bronze Medal (SB 1.68m) and is ranked UK No.10 U20 in 2019
High Jump – SM LEWIS MCGUIRE U23 won the Gold Medal (SB 2.08m) adding 6cm to his 12 January height, and is ranked UK No.3 U23 in 2019
Long Jump – SM BEN MCGUIRE U23 12th (SB 5.25m) adding 19cm to his 12 January jump
Shot 7.26kg – SM ANGUS MCINROY won the Bronze Medal (13.46m)

BOTNIA INDOOR CLASSIC MEETING – Took place in Vienna, Austria on 26 January
Shot 7.26kg – SCOTT LINCOLN (HCA) competing for GB 2nd (SB 19.09m) adding 35cm to his 12 January put, and is ranked UK No.1 in 2019

VAULT MANCHESTER INDOOR MEETING – Took place in Sportcity on 26 January
Pole Vault – SM A ETHAN WALSH U23 6th (4.76m)

TEXAS TECH CLASSIC INDOOR MEETING – Took place in Lubbock, Texas, USA on 26 January
400m – SW 4 LILY BECKFORD U23 3rd (54.78)

VIENNA OTNIA JUNIOR INDOOR MEETING – Took place in Korsholm, Finland on 26 January
60m – JAMAL RHODEN-STEVENS 2nd (6.96)
200m – JAMAL RHODEN-STEVENS 1st (SB 21.37) taking .25 of a second off his 19 January time, and is ranked UK No.3 in 2019

HUSTOPECE SKESKAKANI INDOOR MEETING – Took place in Hustopece, Czech Republic on 26 January
High Jump – SM B AKIN COWARD 8th (2.05m)

NATIONAL EN SALLE D’HIRSON INDOOR MEETING – Took place in Hirson, France on 26 January
High Jump – DAVID SMITH 6th (2.17m)

LONDON UNIVERSITIES AND COLLEGES LEAGUE MEETING – Took place at Alexandra Palace on 23 January
6000m – XC THOMAS BUTLER U23 (St Mary’s University) 1st (21.57)
Congratultions to THOMAS who has won the Indivual Title for the season

SHEFFIELD RUN JUMP THROWS INDOOR MEETING – Took place in Sheffield on 23 January
400m – SX 1 MATHEW PAGAN U23 1st (SB 49.20) and is ranked UK No.6 U23 in 2019

SOUTH OF ENGLAND U20/SENIOR INDOOR CHAMPIONSHIPS – Took place at Lee Valley on 20 January
60m – U20W H3 JOY OGUNLEYE (2nd Claim/HCA) 2nd (SB 7.73) in Semi-Final 1 JOY finished 2nd (SB 7.71) taking .02 of a second off her H3 time, in the Final JOY won the Bronze Medal (SB 7.68) taking .03 of a second off her Semi-Final 1 time, and is ranked UK No.10 U20 in 2019
200m – U20W H1 REBECCA JEGGO (2nd Claim/HCA) 1st (SB 25.4) in the Final REBECCA won the Bronze Medal (SB 25.05) taking .35 of a second off her H1 time, and is ranked UK No.5 U20 in 2019

PARKRUN 5K RESULTS – 26 JANUARY – CARINE GLADES, PERTH, AUSTRALIA – STUART MOORE V55 73rd (26.33) 104th parkrun – CHELMSFORD CENTRAL – NICOLA ROGERS V35 7th (19.13) 8th parkrun – GUNPOWDER, WALTHAM ABBEY – JO KENT V50 8th (20.12) 43rd parkrun, SCARLETT KENT U17 17th (First Time 21.00) 28th parkrun – HACKNEY MARSHES – BARRY CHISHOLM V55 257th (27.41) 157th parkrun– HAMPSTEAD HEATH – LILY PLASETT U15 249th (First Time 29.36) 7th parkrun – HOGMOOR INCLOSURE – HUGH RICHARDS V70 67th (First Time 29.43) 108th parkrun, JOHN DRYDEN V70 76th (First Time 30.38) 114th parkrun– OAK HILL – MATTHEW MCATEER U17 15th (21.06) 19th parkrun, BRADLEY SINGER 153rd (28.26) 91st parkrun – SHORNE WOODS – CLIFF GOLDING V60 68th (27.02) 57th parkrun – STEVENAGE – RUSSELL DEVITT V65 124th (27.17) 140th parkrun

PARKRUN 2K RESULTS – 27 JANUARY – FRIARY PARK – POSIE SHAW U11 2nd (New PB 7.43) 25th parkrun

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.

LEE VALLEY HERTFORDSHIRE, MIDDLESEX AND KENT INDOOR CHAMPIONSHIPS – Takes place at Lee Valley on Saturday 16 March and Sunday 17 March, for all age-groups excluding U13s. You can now enter online
Link to Hertfordshire entry information, you can either enter by post or enter online at http://www.hertscaaa.org.uk/fixtures6.html
Link to Middlesex entries online – https://entries.opentrack.run/2019/middxtf/
Link to Kent entries online – http://www.kcaa.org.uk/track%20&%20field.htm
Closing Dates for HERTFORDSHIRE and KENT is Thursday 28 February and MIDDLESEX is Wednesday 27 February
Note: You will have to enter yourself and pay the appropriate entry fee

INDOOR FIXTURES – All fixtures at LEE VALLEY ATHLETIC CENTRE can be found on this link to a PDF which I produced for all fixtures from 2 December to 24 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process – L All Indoor Fixtures Lee Valley December 2018 to March 2019 For Newsletter Updated 31-01-19

All remaining NEWHAM & ESSEX BEAGLES, WSEH, ENGLISH AND SCOTTISH fixtures can be found on this link to a PDF which I produced for all fixtures from 2 December to 9 March, once you decide on what fixture you want to enter, there is a link you can select to complete the entry process – M All Indoor Fixtures Other Venues December 2018 to March 2019 For Newsletter Updated 31-01-19

The following LEE VALLEY fixtures have a closing date in FEBRUARY or MARCH – 06/Feb (CD 05/02), 16/Feb (CD 11/02), 17/Feb (CD 03/02), 20/Feb (CD 17/02), 02/Mar (CD 24/02) , 09-10/Mar (CD 24/02) and 16-17/Mar (CD 27/02 and 28/02)

The following NEWHAM & ESSEX BEAGLES, ENGLISH AND SCOTTISH fixtures have a closing date in FEBRUARY – 13/Feb (CD 12/02) and 27/Feb (CD 26/02)

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS
The current Winter Fixture Card can be found on the SBH website – http://sbharriers.co.uk/fixtures-results/fixture-cards/ – also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”

ESSEX AND EASTERN COUNTIES INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 2 February and Sunday 3 February. Age-group U13 up to Senior.
For information including how to enter use this link – http://www.essexroadrunning.org.uk/index.php?option=com_content&view=article&id=392:essex-county-eastern-counties-indoor-championships-2019&catid=180&Itemid=2802
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

BRITISH UNIVERSITY INDOOR CHAMPIONSHIPS – Takes place at Bicton College, East Budleigh, Budleigh Salterton (Satnav EX9 7BY) on Saturday 2 February.
For information including how to enter use this link – https://www.bucs.org.uk/page.asp?section=20276&sectionTitle=Event+Overview
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

WINDSOR, SLOUGH, ETON AND HOUNSLOW OPEN INDOOR MEETING – Takes place at Thames Valley Athletics Centre, Pococks Lane, Eton (Satnav SL4 6HN) on Sunday 3 February for all age-groups.
Events 60m, 60m Hurdles, Pole Vault & High Jump.
Entries on the day, all age-groups £7 per event. Check in from 10.30am in the WSEH clubhouse – closes at 12.00 midday.
Any problems you can contact: DENNIS DALY 01753 686169
Note: You will have to be enter yourself and pay the appropriate entry fee

START FITNESS METROPOLITAN LEAGUE – The fifth fixture of five takes place on Saturday 9 February at at Alexandra Palace, Alexandra Palace Way (Satnav N22 7AY).
Full details to follow.Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

ENGLAND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Arena Birmingham, King Edwards Road, Birmingham (Satnav B1 2AA) on Saturday 9 February and Sunday 10 February.
For information including qualification standards please use this link – https://www.britishathletics.org.uk/athlete-nformation/

LEE VALLEY SCVAC INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 10 February. Guests are welcome. Please use this link for full information and to enter online – http://www.scvac.org.uk/fixtures.htm currently information/online entries not availble
Entries Close
Note: You will have to enter yourself and pay the appropriate entry fee

NEWHAM AND ESSEX BEAGLES INDOOR 60m INDOOR MEETING – Takes place at the Terence McMillan Stadium (Satnav E13 8SD) on Wednesday 13 February.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, Approximately 20.15pm 60m Women Round 2, Approximately 20.35pm 60m Men Round 2. Online Entry: www.entry4sports.co.uk £6, Late online entry (Entry from the Sunday before the event date) £8. On the day entry £10 but may be refused if competition is full, maximum 180 entries.
Online Entries Close Tuesday 12 February at 21.00pm.

NORTH WEST LONDON LEAGUE – The fourth fixture of five which takes place on Saturday 16 February at Hampstead Heath. Age-Groups U11 to U17.
Timetable – 12.00noon U11G 1 medium lap 1600m, 12.15pm U11B & U13G 1 small lap + 1 medium lap 2300m, 12.35pm U13B & U15G 2 medium laps 3200m, 13.00pm U15B & U17W 1 small + 1 large lap 3600m, 13.25pm U17W 1 medium + 1 large lap 4500m
Map of course – O NWLL Map Of Hampstead Heath Course 16-02-19
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number

LEE VALLEY METASWITCH INDOOR GAMES – Takes place at Lee Valley Athletics Centre are 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 16 February.
Events 60m, 200m, 400m, 800m, Long Jump, High Jump and Pole Vault, For U17 up to Senior.
For full information and to enter please use this link – https://enfieldandharingeyac.co.uk/metaswitch-update-on-30th-dec/
Entries Close Monday 11 February
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY BRITISH MASTERS INDOOR PENTATHLON CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 17 February. Guests are welcome. Please use this link to the BMAF website to enable you to enter – http://bmaf.org.uk/fixtures/ currently information/online entries not availble
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY SOE/EVAC/VAC INDOOR CHAMPIONSHIPS AND OPEN MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 17 February. Guests are welcome. Please use this link to enable you to enter – https://bmaf.opentrack.run/comp/582//a>
Entries Close Sunday 3 February
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY INDOOR MIDDLE DISTANCE EVENING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Wednesday 20 February.
All age-groups except U11s. To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 17 February (or when event reaches capacity)
Note: You will have to enter yourself and pay the appropriate entry fee

NATIONAL CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 23 February at Harewood House, Leeds.
Start Times 11.00am 27th U17 Women (5000m), 11.25am 16th U15 Boys (4500m), 11.45pm 46th U13 Girls (3000m), 12.05pm 73rd U17 Men (6000m), 12.30pm 16th U13 Boys (3000m), 12.45pm 53rd U15 Girls (4000m), 1.05am 53rd U20 Women (6000m), 1.35pm 86th Senior Women (8000m), 2.20pm 71st U20 Men (10000m), 3.00pm 131st Senior Men (12000m)
This is the link to the National website, giving information, travel and site map http://www.englishcrosscountry.co.uk/the-national-cross-country-championships/venue/
Entries Closed
Note: You will have to be pre-entered by your Team Manager

LEE VALLEY INDOOR MINITHON – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 23 February for age-groups school years 6 & 7 (U13), 8 & 9 (U15), 10 & 11 (U17) athletes can choose any three events applicable to their age group. The cost is £15 for all 3 events. Entries are limited, with no entries on the day.
To enter please use this link –
Entries Close
Note: You will have to enter yourself and pay the appropriate entry fee

ENGLAND U15, U17 & U20 INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 23 February and Sunday 24 February.
Please use this link for entry information – https://www.englandathletics.org/england-athletics/english-national-championships
Entries Close Friday 1 February
Note: You will have to enter yourself and pay the appropriate entry fee

NEWHAM AND ESSEX BEAGLES INDOOR 60m INDOOR MEETING – Takes place at the Terence McMillan Stadium (Satnav E13 8SD) on Wednesday 27 February.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, Approximately 20.15pm 60m Women Round 2, Approximately 20.35pm 60m Men Round 2. Online Entry: www.entry4sports.co.uk £6, Late online entry (Entry from the Sunday before the event date) £8. On the day entry £10 but may be refused if competition is full, maximum 180 entries.
Online Entries Close Tuesday 26 February at 21.00pm.

PHOTOGRAPH’S – From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOK – Photographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION – Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations – SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH website – http://sbharriers.co.uk/

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print) – Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875

ALAN

Shaftesbury Barnet Harriers Weekly Newsletter Thursday 24 January 2019

Posted on 19/01/201923/01/2019 by sbharriers

Happy Birthday this week to Manuella Alvarez, Rachel Carter, Josephine Chadwick, Charly Doyon, Emilia Economu, George Evans, Rachael Fatuade, Matthew Grant, Adina Kut, Michael Nicholls, John Otugade, Alex Petty and Chloe Rixon

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-12-18 Lee Valley Falola Dream Mile & 3k Open Meeting Date Changed To 30-01-19 And Mens Master Team Manager Added – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 12-01-19 – Womens 2018-2019 Points Tables Updated 12-01-19 With Met League Results Mens 2018-2019 Points Tables Updated 12-01-19 With Met League Results
2018-2019 Winter Club Cross Country Club Championship Updated 12-01-18 – XC Club Championship Winners 2018-2019 Updated 12-01-19
Cross Country Team Managers – http://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managers – http://sbharriers.co.uk/athletics/road-running/team-managers/

RECENT NEW MEMBERS – We wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to SOPHIE FORBES-LAIRD, TANMUNOIBIYE HARRY-BROWN, IONA NEWBEGIN, JASON NICHOLSON, HANNAH RIDLEY and SARAH RIDLEY

NEW CLUB RECORD – Belated congratulations to AMELIA DALEY who at the London U13/U15/U17 Indoor Games at Lee Valley on 5 January was shown as being 3rd in the Under 17 Women’s Long Jump (5.29m). I have been advised that this was incorrect and the Power of 10 have updated the result showing that AMELIA in fact won with a jump of (5.45m). This eclipses KATIE BUDD’S (5.40m) which was set on 21 March 1992 at Crystal Palace.

SOUTHERN CROSS COUNTRY CHAMPIONSHIPS – Takes place this Saturday 26 January at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR) with the first race commencing at 11.00am.
This is the SBH Club Championship Races for the following age-groups – Under 13, U15 and U17 Men and Women, Under 20, Senior and Masters 40+ Women, 9 Miles Senior Men.
This is also the 5th of 7 races in the SBH Winter Points Series for all age-groups excluding Under 11 Boys and Girls who do not compete.

SOUTHERN U20/SENIOR INDOOR CHAMPIONSHIPS – Took place at Lee Valley on 19-20 January
It was another excellent turnout from ‘The Stripes’ with performances to match. We ended up with 3 Southern Champions, starting with PAGE FAIRCLOUGH U23 who produced a sprint double, winning firstly the 60m with a new personal best (7.55) then went on to win the 200m with a season’s best (24.83). AKIN COWARD following his personal best 2 weeks ago, won the High Jump with a leap of (1.98m). Finally, NATHAN FOX had an impressive win in the Triple Jump (16.12m) exceeding his best jump of 2018.
Our 2 Silver Medallists were PHILLIPA LOWE who ran a personal best in the 800m (2:05.19) taking 2 seconds off her 2018 time, also EMMA ANDERSSON produced a seasons best vault of (4.00m) following her Silver Medal from 2018.
There were Bronze Medals from JESSICA HUNTER in the 60m Hurdles with a personal best (8.46m) taking .01 of a second off her 2015 time, next JAZZ SEARS U20 in her first competition as a Junior took the Bronze Medal in the Triple Jump (12.19m), finally EAVION RICHARDSON U23 repeated her Bronze Medal from 2018 with a seasons best in the Triple Jump (12.38m).

60m – U20W Heat 3 CHINWE IWUNZE 4th (SB 8.00), Heat 5 DARA APOOLA 4th (SB 8.07)
60m – U20M Heat 4 CEAKE MADDIX 4th (SB 7.35)
60m – SW Heat 1 JESSICA HUNTER 4th (PB 7.82) taking .09 of a second off her 2016 time, Heat 4 PAGE FAIRCLOUGH U23 2nd (PB 7.60) taking .04 of a second off her 6 January time, in Semi-Final 1 JESSICA finished 6th (PB 7.72) taking .10 of a second off her Heat 1 time, in Semi-Final 2 PAGE finished 3rd (7.62) in the Final PAGE won the Gold Medal (PB 7.55) taking .05 of a second off her Semi-Final time, and is ranked UK No.3 U23 in 2019
60m – SM Heat 3 RYAN MOSELEY V35 3rd (SB 7.11) taking .08 of a second off his 6 January time, Heat 4 JORDAN WATSON-BROWN 3rd (6.99), Heat 7 OJIE EDOBURUN 1st (SB 6.74) in Semi-Final 2 OJIE finished 1st (SB 6.71) taking .03 of a second off his Heat 7 time, JORDAN finished 5th (6.95)
200m – U20M Heat 3 PHOENIX LYON 2nd (SB 22.25), JOSH KUMAR 3rd (SB 23.46) taking .13 of a second off his 1 January time, in the Final PHOENIX finished 4th (SB 22.24) taking .01 of a second off his Heat 3 time
200m – SW Heat 3 PAGE FAIRCLOUGH U23 1st (SB 25.46) in Semi-Final 2 PAGE finished 1st (SB 25.17) taking .29 of a second off her Heat 3 time, in the Final PAGE won the Gold Medal (SB 24.83) taking .34 of a second off her Semi-Final time, and is ranked UK No.4 U23 in 2019
200m – SM Heat 1 LUKE SMITH U23 2nd (SB 22.79) in Semi-Final 1 LUKE finished 4th (SB 22.34) taking .45 of a second off his Heat 1 time
400m – U20M Heat 3 MICHAEL KOBEH 4th (SB 52.69)
800m – U20W Heat 1 SCARLETT KENT 4th (SB 2:32.57)
800m – U20M Heat 1 HENRY FULTON 4th (SB 2:08.03)
800m – SW Heat 3 PHILLIPA LOWE (HCA) 1st (SB 2:14.87) in the Final PHILLIPA won the Silver Medal (PB 2:05.19) taking 2 seconds off her 2018 time, and is ranked UK No.3 in 2019
60m Hurdles – SW Heat 1 JESSICA HUNTER 2nd (SB 8.56) in the Final JESSICA won the Bronze Medal (PB 8.46) taking .01 of a second off her 2015 time, and is ranked UK No.6 in 2019
High Jump – U20W Straight Final KARA ONUIRI 4th (SB 1.65m)
High Jump – U20M Straight Final BEN BELLISARIO 11th (SB 1.80m)
High Jump – SM Straight Final AKIN COWARD won the Gold Medal (1.98m)
Pole Vault – U20W Straight Final ZOE HOLLEY 7th (PB 2.90m) adding 15cm to her 2018 height
Pole Vault – U20M Straight Final TOLU AYO-OJO 6th (PB 4.10m) adding 15cm to his 2018 height
Pole Vault – SW Straight Final EMMA ANDERSSON won the Silver Medal (SB 4.00m) and is ranked UK No.4 in 2019, ALEXA EICHELMANN U23 7th Equal (SB 3.60m) and is ranked 8th Equal U23 in 2019
Long Jump – U20M Straight Final BEN BELLISARIO 6th (PB 5.97m) adding 14cm to his 2018 jump
Triple Jump – U20W Straight Final JAZZ SEARS won the Bronze Medal (SB 12.19m) and is ranked UK No.3 U20 in 2019
Triple Jump – SW Straight Final EAVION RICHARDSON U23 won the Bronze Medal (SB 12.38m) and is ranked UK No.4 U23 in 2019, KAYANNA REID U23 4th (SB 12.37m) and is ranked UK No.5 U23 in 2019
Triple Jump – SM Straight Final NATHAN FOX won the Gold Medal (SB 16.12m) and is ranked UK No.1 in 2019, DANIEL LEWIS 4th (SB 15.51m) and is ranked UK No.7 in 2019

SOUTHERN U13/U15/U17 INDOOR CHAMPIONSHIPS – Which took place at Lee Valley on 12-13 January
I have updated last weeks results with and Personal and Season’s best. Also the SEAA results had some of our athletes missing which are now include below plus the odd result has bee adjusted.
They also showed ZICO JONES Under 13 Boys 800m race as a Heat, this in fact was a straight final, therefore I send belated congratulations to ZICO who was our 3rd Southern Champion.

60m – U13B Heat 1 ZICO JONES 1st (PB 8.23) taking .52 of a second off his 2018 time, EBUKA NWOKEJI 2nd (SB 8.39), Heat 2 OBINNA NWOKEJI 1st (PB 8.40) taking .33 of a second off his 2018 time, in the Final ZICO won the Silver Medal (PB 8.06) taking .17 of a second off his Heat 1 time, EBUKA finished 4th (8.28) taking .09 of a second off his 2018 time, OBINNA finished 6th (8.59)
60m – U15G Heat 2 TOSIN JOKOSENUMI 2nd (8.19), Heat 5 NIAH AKINTOKUN 2nd (PB 8.11) taking .14 of a second off her 2018 time, Heat 6 LOLA MCCANN-EZEKIEL 6th (SB 8.85) taking .20 of a second off her 6 January time, in Semi-Final 1 TOSIN finished 4th (8.17), Semi-Final 2 NIA finished 4th (8.17) in the Final TOSIN finished 7th (8.18)
60m – U15B Heat 1 BRADLEY UKPETENAN 4th (PB 7.74) taking .22 of a second off his 2018 time, Heat 4 MALACHI AMADI 1st (7.60) in Semi-Final 1 MALACHI finished 4th (7.58), Semi-Final 2 BRADLEY finished 7th (7.81)
60m – U17W Heat 4 ESTHER FATUADE 1st (PB 7.92) taking .12 of a second off her 2018 time, 5 CHIYENNE ADRIEN 3rd (8.12) in Semi-Final 2 ESTHER finished 2nd (7.85) taking .07 of a second off her Heat 4 time, in the Final ESTHER finished 4th (7.83) taking .02 of a second off her Semi-Final time
60m – U17M Heat 1 TARIQ WILD 1st (SB 7.06), Heat 3 ANDREW NICOLAOU 2nd (7.28), NNAMDI NDUKWE 4th (PB 7.38) taking .10 of a second off his 2018 time, Heat 4 ROHAN BAGAI 4th (SB 7.52), Heat 6 NICHOLAS SHAW 2nd (7.21) in Semi-Final 1 TARIQ finished 1st (7.07), NICHOLAS finished 3rd (7.16), ANDREW finished 5th (SB 7.24) equalling his 1 January time, in the Final TARIQ won the Gold Medal (PB 6.97) equalling his 2018 time, NICHOLAS won the Bronze Medal (PB 7.12) taking .04 of a second off his 5 January time
200m – U15G Heat 1 TOSIN JOKOSENUMI 2nd (PB 27.27) taking .15 of a second off her 2018 time, Heat 2 AZARIA NWANKWO 5th (SB 29.43), Heat 5 NIAH AKINTOKUN 1st (SB 26.68), LOLA MCCANN-EZEKIEL 5th (SB 29.55) taking .75 of a second off her 6 January time, in Semi-Final 2 TOSIN finished 2nd (PB 26.70) taking .57 of a second off her Heat 1 time, NIAH finished 3rd (26.77) in the Final NIAH finished 4th (26.75), TOSIN finished 5th (26.75)
200m – U15B Heat 1 DIKE ONYEMELUKWE (DQ), Heat 3 BRADLEY UKPETENAN 3rd (PB 25.83), Heat 4 MALACHI AMADI 2nd (SB 25.63) in Semi-Final 1 BRADLEY finished 3rd (25.86), Semi-Final 2 MALACHI finished 6th (TBC) in the Final BRADLEY finished 6th (27.01)
200m – U17W Heat 1 ALEXIA SAUNDERS 3rd (SB 26.82), 5 YASMIN PALMER 2nd (SB 27.28), 6 VANESSA ANSUAA 1st (SB 27.13) in Semi-Final 1 VANESSA finished 4th (SB 26.91) taking .22 of a second off her Heat 6 time, in Semi-Final 2 ALEXIA finished 4th (27.) Semi-Final 3 YASMIN finished 4th (SB 27.11) taking .17 of a second off her Heat 5 time
200m – U17M Heat 2 TARIQ WILD 1st (SB 23.46), Heat 4 NICHOLAS SAVVA 3rd (SB 23.90), JUBRIL ADENIJI 4th (SB 24.21), Heat 7 ANDREW NICOLAOU 1st (SB 23.54) taking .48 of a second off his 1 January time, ROHAN BAGAI 5th (SB 24.89) in Semi-Final 2 ANDREW finished 3rd (SB 23.20) taking .34 of a second off his Heat 7 time,, Semi-Final 3 TARIQ finished 2nd (SB 22.98) taking .48 of a second off his Heat 2 time, NICHOLAS finished 6th (24.17) in the Final TARIQ won the Bronze Medal (22.38) taking .60 of a second off his Semi-Final time
300m – U15G Heat 2 LOLA MCCANN-EZEKIEL 4th (PB 47.65) taking .80 of a second off her 2018 time
800m – U13B Straight Final ZICO JONES won the Gold Medal (2:28.29)
800m – U17M Heat 2 MUKHTAR MUSA 1st (2:03.04) in the Final MUKHTAR won the Silver Medal (PB 2:00.17) taking 1.96 seconds off his 1 January time
60m Hurdles – U15B Heat 2 DIKE ONYEMELUKWE 4th (PB 10.47) taking .60 of a second off his 2018 time
60m Hurdles – U17W Heat1 MARLI JESSOP (2nd Claim) 1st (8.83) in Semi-Final 2 MARLI finished 1st (PB 8.77) taking .01 of a second off her 5 January time, in the Final MARLI won the Bronze Medal (8.75) taking .02 of a second off her Semi-Final time
High Jump – U17W Straight Final EVELYNE FONTEYNE 8th (SB1.55m)
High Jump – U17M Straight Final KIMANI JACK 9th Equal (1.75m)
Pole Vault – U17M Straight Final JONATHAN COHEN 6th (PB 3.70m) adding 5cm to his 2018 height
Long Jump – U17W Straight Final LUCY WOODWOOD 6th (SB 5.17m), AMELIA DALEY 8th (5.04m), EVELYNE FONTEYNE 21st (SB 4.48m)
Triple Jump – U17W Straight Final AMELIA DALEY won the Gold Medal (SB 11.60m) adding 20cm to her 5 January jump
Shot 3kg – U17W Straight Final ALEXIA SAUNDERS 8th (PB 9.80m) adding 66cm to her 2018 put, LUCY WOODWOOD 9th (SB 9.24m)

START FITNESS METROPOLITAN LEAGUE REVISION – The official results I received for the 12 January fixture apparently had page 5 of the Senior Men’s race missing, below is the update result and changes to the previously issued Winter Cross Country Points tables.

The top 3 positions in the SBH Winter Cross Country Points tables after 5 fixtures – V50-59 1st PHILLIP CUNNINGHAM (27), 2nd DAVID GREENSTEIN (22), 3rd RAY POWELL (17), V60-69 1st JOHN KELLY (24), 2nd RUSSELL DEVITT (15).

PHILLIP CUNNINGHAM V55 has now completed (14) consecutive Start Fitness Metropolitan League races as of the 12 January 2019, also PHOEBE MUSIC U13 has completed 5 consecutive races and JOHN KELLY (3).

Updated Winter Cross Country Points table Men’s Revision A – Mens 2018-2019 Points Tables Updated 12-01-19 With Met League Results Revision A 17-01-19

LILY BECKFORD LIFE IN THE USA – I contacted LILY recently on her move to the USA, this was her reply – Yes, I am at Texas Christian University at the moment and I am just here for a year studying for my masters which is in Liberal Arts. I came here mainly to just be able to focus on track for a year without having to get a job because they give you everything you could possibly need here for free since I am on a full scholarship. Thank you, I am really happy with how my training is going and it really showed in the race yesterday so I’m really pleased with myself for that.
Texas Christian University is a coeducational university in Fort Worth, Texas, established in 1873 by brothers Addison and Randolph Clark as the AddRan Male & Female College. The campus is located on 272 acres about three miles from downtown Fort Worth.

TEXAS A AND M TRIANGULAR INDOOR MEETING – Took place in College Station, Texas, USA on 19 January
400m – SW 3 LILY BECKFORD U23 (Texas Christian University) 2nd (SB 53.62) and is ranked UK No.2 and UK No.1 U23 in 2019

This was posted on the TCU website following LILY’S race – In the women’s 400m, Beckford had one of the best times nationally despite finishing second. Beckford produced a time of 53.62, the No.10 ranked run in the nation and fastest in the Big 12. This is a great start and why we brought her here.

CARDIFF MET GP2 NON-THOMAS INDOOR OPEN MEETING – Took place in Cardiff on 20 January
3000m – SM KIERAN CLEMENTS 1st (SB 7:55.11) and is ranked UK No.1 in 2019, JACK CRABTREE 4th (PB 8:07.03) taking 5.50 seconds off his 2014 time, and is ranked UK No.8 in 2019

ERIMA VIENNA INDOOR MEETING – Took place in Vienna, Austria on 19 January
60m – 1 JAMAL RHODEN-STEVENS 6th (PB 6.94) equalling his 2018 time
200m – 1 JAMAL RHODEN-STEVENS 1st (SB 21.62) and is ranked UK No.2 in 2019

KULDIGA CATHERINE’S CUP INDOOR MEETING – Took place in Kuldiga, Latvia on 19 January
60m – CONFIDENCE LAWSON 1st (SB 6.77) equalling his 2018 time
200m – 1 JAMAL RHODEN-STEVENS 1st (SB 21.62) and is ranked UK No.2 in 2019

LARRY WIECZOREK INVITATIONAL NDOOR MEETING – Took place in iowa City, Iowa, USA on 18-19 January
WT 9.08kg – SW REBECCA KEATING U23 (Missouri University) 8th (SB 18.45m) adding 31cm to her 11 January throw, and is ranked UK No.1 in 2019

SEFTON BRANCKNER CROSS COUNTRY CUP – Took place in Halton, Buckinghamshire on 17 January
6500m – SM ORLANDO EDWARDS V40 2nd (39.28)

NEWHAM AND ESSEX BEAGLES INDOOR MEETING – Took place in Newham on 16 January
60m – SW Round 1 Heat 2 EAVION RICHARDSON U23 4th (SB 7.90), Round 2 Heat 2 EAVION finished 4th (7.91)

PARKRUN 5K RESULTS – 19 JANUARY – ALLY PALLY – THEO BODEN U15 56th (22.48) 161st parkrun – HACKNEY MARSHES – BARRY CHISHOLM V55 3rd (26.01) 156th parkrun – HAMPSTEAD HEATH – OLIVER GREENSTEIN U20 222nd (18.47) 37th parkrun – MAIDSTONE – CLIFF GOLDING V60 82nd (24.23) 56th parkrun – OAK HILL – STUART SINGER V55 25th (21.13) 242nd parkrun, LENARD MICHEL V45 70th (23.51) 46th parkrun, KAYLA MICHEL U20 110th (25.36) 23rd parkrun, BRADLEY SINGER 210th (29.20) 90th parkrun, SHONA MICHEL V45 233rd (30.15) 26th parkrun – RICKMANSWORTH – DAN WATTS 1st (16.30) 6th parkrun, CECILIA MARTINEZ NUNEZ 82nd (23.19) 2nd parkrun – STEVENAGE – RUSSELL DEVITT V65 205th (29.02) 139th parkrun

YOUNG ATHLETES TRACK AND FIELD STATISTICS – Many thanks to CLYDE GORDON for his excellent SBH Young Athletes Best Performances for 2018 and SBH All-Time Top 50 which he sent to me recently.

YOUNG ATHLETES RELAY TEAMS BEST PERFORMANCES 2018 – The following shows the Top 3 relay teams who competed in 2018

Under 11 Boys 4 x 100m Relay AIDEN BIRD, HARRY WEBB, JOSEPH WHEELER-HENRY, THOMAS CADWALLADER 1st (61.47), THOMAS CADWALLADER, AIDEN BIRD, JOSEPH WHEELER-HENRY, ZACHARY BENJAMIN 3rd (62.37)

Under 13 Boys 4 x 100m Relay SAMUEL OJO, ZICO JONES, MALACHI AMADI, JOSHUA MERCHAN-NICHOLLS 1st (49.91), SAMUEL OJO, MALACHI AMADI, ZICO JONES, JOSHUA MERCHAN-NICHOLLS 2nd (52.65), MALACHI AMADI, JOSHUA MERCHAN-NICHOLLS, ZICO JONES, SAMUEL OJO 3rd (53.63)

Under 15 Boys 4 x 100m Relay CHIMA ONUORA, REMI JOKESENUMI, NICHOLAS SAVVA, KOFI OWUSU 1st (44.06), CHIMA ONUORA, NICHOLAS SAVVA, NNAMDI NDUKWE, REMI JOKESENUMI 2nd (45.03), CHIMA ONUORA, NICHOLAS SAVVA, NNAMDI NDUKWE, KOFI OWUSU 3rd (47.0)

Under 17 Men 4 x 100m Relay NICHOLAS SHAW, TARIQ WILD, MICAH FORBES-AGYEPONG, ANDREW NICOLAOU 1st (42.28), NICHOLAS SHAW, TARIQ WILD, MICAH FORBES-AGYEPONG, ANDREW NICOLAOU 2nd (43.93), NICHOLAS SHAW, TARIQ WILD, MICAH FORBES-AGYEPONG, ANDREW NICOLAOU 3rd (44.01)

Under 17 Men 4 x 400m Relay MITTIO MOHAMMADIAN, (53.5) FINN HARVEY, (54.1) MICAH FORBES-AGYEPONG, (51.4) TARIQ WILD (51.3) 1st (3:30.26), MITTIO MOHAMMADIAN, (52.9) TOLU ELESIN, (54.3) MICAH FORBES-AGYEPONG, (51.9) TARIQ WILD (51.8) 2nd (3:30.78), MITTIO MOHAMMADIAN, (53.0) JUBRIL ADENIJI, (53.9) MICAH FORBES-AGYEPONG, (51.3) TARIQ WILD (53.1) 3rd (3:31.21)

YOUNG ATHLETES RELAY TEAMS ALL TIME TOP 10 – The following relay teams who competed in 2018, have qualified for the SBH YAs all-time Top 10, these are the relay teams.

Under 13 Boys 4 x 100m Relay SAMUEL OJO, ZICO JONES, MALACHI AMADI, JOSHUA MERCHAN-NICHOLLS 1st (49.91),

Under 17 Men 4 x 100m Relay NICHOLAS SHAW, TARIQ WILD, MICAH FORBES-AGYEPONG, ANDREW NICOLAOU 1st (42.28), NICHOLAS SHAW, TARIQ WILD, MICAH FORBES-AGYEPONG, ANDREW NICOLAOU 3rd (43.93), NICHOLAS SHAW, TARIQ WILD, MICAH FORBES-AGYEPONG, ANDREW NICOLAOU 5th (44.01), NICHOLAS SHAW, TARIQ WILD, ROBERT THOMAS, ANDREW NICOLAOU 7th (44.14)

Under 17 Men 4 x 400m Relay MITTIO MOHAMMADIAN(53.5),FINN HARVEY(54.1), MICAH FORBES-AGYEPONG(51.4), TARIQ WILD (51.3) 4th (3:30.26), MITTIO MOHAMMADIAN (52.9),TOLU ELESIN(54.3), MICAH FORBES-AGYEPONG (51.9), TARIQ WILD (51.8) 7th (3:30.78), MITTIO MOHAMMADIAN (53.0), JUBRIL ADENIJI (53.9), MICAH FORBES-AGYEPONG(51.3), TARIQ WILD (53.1) 9th (3:31.21)

YOUNG ATHLETES COMBINED RELAY TEAMS ALL TIME TOP 10 – The following relay teams who competed in 2018, have qualified for the SBH YAs all-time Top 10, these are the relay teams.

Under 15 Boys 4 x 100m Relay CHIMA ONUORA, REMI JOKESENUMI, NNAMDI NDUKWE, AYDEN TYRELL (Harrow) 1st (43.78), CHIMA ONUORA, REMI JOKESENUMI, NNAMDI NDUKWE, AYDEN TYRELL (Harrow) 4th (44.88)

WOMEN’S TRACK AND FIELD STATISTICS – Many thanks to BRYAN SMITH for his excellent SBH Women’s All-Time Top 10, these are the SBH athletes who competed in 2018.

Women 800m ELLIE BAKER 2nd (2:02.02), 3000m NAOMI TASCHOMOWITZ 7th (9:09.21), LIZZIE BIRD 8th (9:16.35), 5000m NAOMI TASCHOMOWITZ 4th (15:54.14), LIZZIE BIRD 6th (16:20.74), 100m Hurdles JESSICA HUNTER 3rd (13.33), 3000m Steeplechase LIZZIE BIRD 2nd (9:53.92), Discus DIONNE MILNE 9th (44.09m)

The following LEE VALLEY fixtures have a closing date in JANUARY or FEBRUARY – 26-27/Jan (CD 20/01), 06/Feb (CD 05/02), 16/Feb (CD 11/02), 17/Feb (CD 20/01 and 03/02), 20/Feb (CD 17/02), 02/Mar (CD 24/02) , 09-10/Mar (CD 24/02) and 16-17/Mar (CD 27/02 and 28/02)

The following NEWHAM & ESSEX BEAGLES, ENGLISH AND SCOTTISH fixtures have a closing date in JANUARY or FEBRUARY – 16/Jan (CD 15/01), 30/Jan (CD 29/01), 13/Feb (CD 12/02) and 27/Feb (CD 26/02)

SCOTTISH NATIONAL SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Emirates Arena, 1000 London Road, Glasgow (Satnav G40 3HG) on Saturday 26 January. Please use this link for entry information – http://events.scottishathletics.org.uk/events?page=3 currently information/online entries not availble
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY FALOLA DREAM MILE AND 3K OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Wednesday 30 January. Age-group U17 up to Senior.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Pre-Entries Close Tuesday 29 January, Entries On The Day Accepted
Note: You will have to enter yourself and pay the appropriate entry fee

NEWHAM AND ESSEX BEAGLES INDOOR 60m INDOOR MEETING – Takes place at the Terence McMillan Stadium (Satnav E13 8SD) on Wednesday 30 January.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, Approximately 20.15pm 60m Women Round 2, Approximately 20.35pm 60m Men Round 2. Online Entry: www.entry4sports.co.uk £6, Late online entry (Entry from the Sunday before the event date) £8. On the day entry £10 but may be refused if competition is full, maximum 180 entries.
Online Entries Close Tuesday 29 January at 21.00pm.

FACEBOOK – Photographs can be found on the SBH page.

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

ALAN

Shaftesbury Barnet Harriers Weekly Newsletter Thursday 17 January 2019

Posted on 15/01/201919/01/2019 by sbharriers

Happy Birthday this week to Tiger Brazil, Hannah Brown, Joshua Cahn, Cameron Campbell, Natalia Corbyn, Arya Dhillon, Asher Escobar, Zahava Hurst, Kristian Imroth, Rebecca Jeggo, Jo Kent, Azaria Nwanko, Eloise Palmer, Matthew Pagan, Stephanie Paparizos, Mark Pearce and Alex Stapleton

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-12-18 Lee Valley Falola Dream Mile & 3k Open Meeting Date Changed To 30-01-19 And Mens Master Team Manager Added – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 12-01-19 – Womens 2018-2019 Points Tables Updated 12-01-19 With Met League Results Mens 2018-2019 Points Tables Updated 12-01-19 With Met League Results
2018-2019 Winter Club Cross Country Club Championship Updated 12-01-18 – XC Club Championship Winners 2018-2019 Updated 12-01-19
Cross Country Team Managers – http://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managers – http://sbharriers.co.uk/athletics/road-running/team-managers/

RECENT NEW MEMBERS – We wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to KRISHAWN AIKEN, JOSHUA ALLEN-XUEREB , ANNABELLE CLOTWORTHY , ROBERT SHIPLEY and AMARION WALLACE

CONGRATULATIONS TO RALPH WILLIAMS – Has been selected for the CSSF Great Britain Athletics team to compete at the Student Games in Bucharest, Romania later this year.

This has what he has been training hard for and he will get to compete alongside hurdlers from Brazil, Austria, Spain, Germany, Hungary, Malta, Czech Republic, Portugal, Netherlands, Ireland and Romania while competing at the Romanian Olympic Track.

SOUTHERN U13/U15/U17 INDOOR CHAMPIONSHIPS – Took place at Lee Valley on 12-13 January
Another successful Championships for our Young Athletes coming away with 2 Southern Champions – TARIQ WILD winning the Under 17 Men’s 60m and AMELIA DALEY winning the Under 17 Women’s Triple Jump. There were Silver Medals from ZICO JONES U13B 60m and MIKHTAR MUSA U17M 800m, also Bronze Medals from NICHOLAS SHAW U17M 60m, TARIQ WILD U17M 200m and MARLI JESSOP U17W 60m Hurdles.
Apologies but the results have literally been published on the SEAA website this morning, I will publish any SBs and PBs next week once they are on the PO10.

60m – U13B Heat 1 ZICO JONES 1st (8.23), EBUKA NWOKEJI 2nd (8.39), Heat 2 OBINNA NWOKEJI 1st (8.40) in the Final ZICO won the Silver Medal (8.06), EBUKA finished 4th (8.28), OBINNA finished 6th (8.59)
60m – U15G Heat 2 TOSIN JOKOSENUMI 2nd (8.19), Heat 5 NIAH AKINTOKUN 2nd (8.11), Heat 6 LOLA MCCANN-EZEKIEL 6th (8.85) in Semi-Final 1 TOSIN finished 4th (8.17), Semi-Final 2 NIA finished 4th (8.17) in the Final TOSIN finished 7th (8.18)
60m – U15B Heat 1 BRADLEY UKPETENAN 4th (7.74), Heat 4 MALACHI AMADI 1st (7.60) in Semi-Final 1 MALACHI finished 4th (7.58), Semi-Final 2 BRADLEY finished 7th (7.81)
60m – U17W Heat 4 ESTHER FATUADE 1st (7.92), 5 CHIYENNE ADRIEN 3rd (8.12) in Semi-Final 2 ESTHER finished 2nd (7.85) in the Final ESTHER finished 4th (7.83)
60m – U17M Heat 1 TARIQ WILD 1st (7.06), Heat 3 ANDREW NICOLAOU 2nd (7.28), NNAMDI NDUKWE 4th (7.38), Heat 4 ROHAN BAGAI 4th (7.52), Heat 6 NICHOLAS SHAW 2nd (7.21) in Semi-Final 1 TARIQ finished 1st (7.07), NICHOLAS finished 3rd (7.16), ANDREW finished 5th (7.24) in the Final TARIQ won the Gold Medal (6.97), NICHOLAS won the Bronze Medal (7.12)
200m – U15G Heat 1 TOSIN JOKOSENUMI 2nd (27.27), Heat 2 AZARIA NWANKWO 5th (29.43), Heat 5 NIAH AKINTOKUN 1st (26.68), LOLA MCCANN-EZEKIEL 5th (29.55) in Semi-Final 2 TOSIN finished 2nd (26.7), NIAH finished 3rd (26.77) in the Final NIAH finished 4th (26.75), TOSIN finished 5th (26.75)
200m – U15B Heat 1 DIKE ONYEMELUKWE (DQ), Heat 3 BRADLEY UKPETENAN 3rd (25.83), Heat 4 MALACHI AMADI 2nd (25.63) in Semi-Final 1 BRADLEY finished 3rd (25.86) in the Final BRADLEY finished 6th (27.01)
200m – U17W Heat 1 ALEXIA SAUNDERS 3rd (26.82), 5 YASMIN PALMER 2nd (27.28), 6 VANESSA ANSUAA 1st (27.13) in Semi-Final 1 VANESSA finished 4th (26.91) Semi-Final 2 ALEXIA finished 4th (27.) Semi-Final 3 YASMIN finished 4th (27.11)
200m – U17M Heat 2 TARIQ WILD 1st (23.46), Heat 4 NICHOLAS SAVVA 3rd (23.9), JUBRIL ADENIJI 4th (24.21), Heat 7 ANDREW NICOLAOU 1st (23.54), ROHAN BAGAI 5th (24.89) in Semi-Final 2 ANDREW finished 3rd (23.2), Semi-Final 3 TARIQ finished 2nd (22.98), NICHOLAS finished 6th (24.17) in the Final TARIQ won the Bronze Medal (22.38)
300m – U15G Heat 2 LOLA MCCANN-EZEKIEL 4th (47.65)
800m – U13B Heat 1 ZICO JONES 1st (2:28.29)
800m – U17M Heat 2 MUKHTAR MUSA 1st (2:03.04) in the Final MUKHTAR won the Silver Medal (2:00.17)
60m Hurdles – U15B Heat 2 DIKE ONYEMELUKWE 4th (10.47)
60m Hurdles – U17W Heat1 MARLI JESSOP (2nd Claim) 1st (8.83) in Semi-Final 2 MARLI finished 1st (8.77) in the Final MARLI won the Bronze Medal (8.75)
High Jump – U17W Straight Final EVELYNE FONTEYNE 8th (1.55m)
Long Jump – U17W Straight Final AMELIA DALEY 8th (5.04m), EVELYNE FONTEYNE 21st (4.48m)
Triple Jump – U17W Straight Final AMELIA DALEY won the Gold Medal (11.60m)
Shot 3kg – U17W Straight Final ALEXIA SAUNDERS 8th (9.80m)

START FITNESS METROPOLITAN LEAGUE – The fourth fixture of five took place on Saturday 12 January at Wormwood Scrubs.

Our individual success were outstanding (includes top 10 finishers), starting with the Under 11 Boys THOMAS CADWALLADER had his first win of the season, following two 2nd and a 4th place and ARTHUR PHILLIPS just behind in 6th place.
In the Under 11 Girls race POSIA SHAW had another strong finish for 6th place.
Our Under 15/17 Women continual to dominate their race with FREYA STAPLETON made it 4 wins out of 4 in the Under 17 race, with LIA RADUS just behind in 2nd place, GRACE INGLES finished 4th^,EMILY HATHAWAY 6th and SOPHIA STAAB 7th. In the Under 15 race MAAYAN RADUS repeated her last race by finishing in 2nd place, JOANNE MIRANDA was not far behind in 3rd place and ELEANOR RONCARATI finished in 8th place. So far this season we have had a minimum of 12 girls competed and Saturday was an amazing 15 finishers.
Our Under 15/17 Men with SAMUEL GREENSTEIN finishing 3rd Under 15 and MAHIIS HERSI finishing 10th.

Our team positions are looking healthy with our Under 15/17 Women’s team looking unassailable with a lead of 123 points over Thames Valley Harriers.
Under 15/17 Men’s team repeated their 4th at Uxbridge, but slipped 1 place to 5th overall.
Under 11 Boys finished an excellent 2nd place which has moved them up from 3rd to 2nd overall. Under 11 Girls who finished 7th still managed to maintain their 3rd place overall.
Senior Women finished in 7th place and are now 6th place overall.
Senior Men, the turnout was depressing and we finished last in 10th place, and 8th place overall. With relegation, a possibility we are now only 145 points above 9th placed Trent Park, therefore at the final fixture at Alexandra Palace on 9 February We Need You.

SBH Winter Cross Country Club Championship – Congratulations to the winners of the Under 11 Boys and Girls – THOMAS CADWALLADER and POSIE SHAW

Link to all SBH Winter Cross Country Championship winners to date – XC Club Championship Winners 2018-2019 Updated 12-01-19

The top 3 positions in the SBH Winter Cross Country Points tables after 5 fixtures – Women U11 1st POSIE SHAW (32 points), 2nd PHOEBE MUSIC (28), 3rd LUCY JOHNSON (25). Men U11 1st THOMAS CADWALLADER (32 points), 2nd ARTHUR PHILLIPS (22), 3rd ADAM KRZSZTON (14), the points totals have been adjusted to show the best 4 results.

The top 3 positions in the SBH Winter Cross Country Points tables after 4 fixtures – Women U13 1st LAUREN MALTZ (28 points), 2nd EVIE REDPATH (24), 3rd OLIVE HARVEY-DEW (17), U15 1st JOANNE MIRANDA (28), 2nd MAAYAN RADUS (24), 3rd ELANA RONCARATI (19), U17 1st FREYA STAPLETON (32), 2nd GRACE INGLES (27), 3rd EMILY HATHAWAY (20), U20 1st KAYLA MICHEL (29), 2nd SARAH BUTLER (24), Senior 1st REBEKAH GARDINER (22), 2nd ELANA DIMMER (18), 3rd VICTORIA WALKER (14) – Men U13 1st Equal ZICO JONES and JOSEPH O’HARA (16), 3rd ANDONI AMPHLETT (12), U15 1st DYLAN MICHEL (20), 2nd Equal THEO BODEN and SAM TRUEMAN (15), U17 1st JUDE MIRANDA (32), 2nd Equal DYLAN HEPWORTH and JOE HEATHER (25), U20 1st BEN WINFIELD (22), 2nd OLIVER GREENSTEIN (14), 3rd Equal GEORGE GROOM and JEREMY DEMPSEY (8), Senior 1st THOMAS BUTLER (46), 2nd MATT GRANT (22), 3rd MARK PEARCE (12), V40-49 1st Equal ORLANDO EDWARDS, KARL BULMAN, JAMES TRAPMORE and KEVIN WALDEN (8), V50-59 1st PHILLIP CUNNINGHAM (27), 2nd DAVID GREENSTEIN (22), 3rd RAY POWELL (17), V60-69 1st JOHN KELLY (24), 2nd RUSSELL DEVITT (15).

Link to the current SBH Winter Cross Country Points tables – Womens 2018-2019 Points Tables Updated 12-01-19 With Met League Results Mens 2018-2019 Points Tables Updated 12-01-19 With Met League Results

The following have now completed consecutive Start Fitness Metropolitan League races as of the 12 January 2019 – PHILLIP CUNNINGHAM V55 (14), BEN KELLY U17 (11), THOMAS CADWALLADER U11, JOE HEATHER U17, DYLAN HEPWORTH U17 and REBECCA JEFFERY U17 (9), GRACE INGLES U17 (8), PHOEBE MUSIC U11 (5), EMILY HATHAWAY U17, LAUREN MALTZ U13, KAYLA MICHEL U20, JOANNA MIRANDA U15, JUDE MIRANDA U17, PHOEBE MUSIC U11, POSIE SHAW U11 and FREYA STAPLETON U17 (4), REBEKAH GARDINER SW, DAVID GREENSTEIN V40, ASHA HORBACKI U15 , JOHN KELLY V65 and MAAYAN RADUS U15 (3)

Under 11 Boys (1500m) – THOMAS CADWALLADER 1st (5.46), ARTHUR PHILLIPS 6th (1st U9 6.11), LUCAS MALTZ 26th (6.58), AMARION WALLACE 28th (6.59) 55 runners finished
Team Result – 1st Woodford Green & Essex Ladies (167 points), 2nd SBH (158), 3rd London Heathside (141), 15 teams finished. Team Positions After 4 Fixtures – 1st Woodford Green & Essex Ladies (496 points), 2nd SBH (414 points), 3rd Hillingdon (400)

Under 11 Girl (1500m) – POSIE SHAW 8th (1st U9 6.27), PHOEBE MUSIC 19th (6.57), LUCY JOHNSON 24th (7.05), TALYA FREEDMAN 59th (8.35), the winner was Isobelle Kyson of Woodford Green & Essex Ladies (6.04), 64 runners finished
Team Result – 1st Woodford Green & Essex Ladies (198 points), 2nd Thames Valley Harriers (164), 3rd Victoria Park & Tower Hamlets (153), 7th SBH (124), 18 teams finished. Team Positions After 4 Fixtures – 1st Woodford Green & Essex Ladies (627 points), 2nd Victoria Park & Tower Hamlets (557), 3rd SBH (437)

Under 13 Boys (3000m) – JOSEPH O’HARA 37th (13.55), OSCAR RONCARATI 39th (14.01), the winner was Jimmy Geller of Woodford Green & Essex Ladies (11.43), 62 runners finished
Team Result – 1st Woodford Green & Essex Ladies (218 points), 2nd London Heathside (189), 3rd St Mary’s Richmond (161), 11th SBH (48), 20 teams finished. Team Positions After 4 Fixtures – 1st Woodford Green & Essex Ladies “A” (820 points), 2nd Herts Phoenix (629), 3rd Woodford Green & Essex Ladies “B” (558), 9th SBH (358)

Under 13 Girls (3000m) – MYA MAIRS-INGRAM 23rd (14.36), LAUREN MALTZ 33rd (14.59), the winner was Abigail Reed of Woodford Green & Essex Ladies (12.35), 56 runners finished
Team Result – 1st Woodford Green & Essex Ladies (195), 2nd Thames Valley Harriers (157 points), 3rd Cookham (143), 11th SBH (52) 17 teams finished. Team Positions After 4 Fixtures – 1st Woodford Green & Essex Ladies “A” (668 points), 2nd Thames Valley Harriers (497), 3rd Barnet & District (468), 9th SBH “A” (283), 21st SBH “B” (11)

Under 15 Boys/Under 17 Men (4000m) – JUDE MIRANDA U17 11th (11th U17 14.07), SAMUEL GREENSTEIN U15 17th (3rd U15 14.33), JOE HEATHER U17 22nd (15th U17 14.43), DANIEL GREENSTEIN U17 25th (18th U17 14.47), MAHIIS HERSI U15 29th (10th U15 14.57), JONATHAN BOARDMAN U17 42nd (25th U17 15.31), DYLAN HEPWORTH U17 43rd (26th U17 15.35), LEO RONCARATI U15 44th (18th U15 15.36), MATTHEW MCATEER U17 64th (31st U17 16.46), BEN KELLY U17 69th (32nd U17 17.09), the Under 15 winner was Seweryn Czapka of Ealing, Southall & Middlesex (14.13) and the Under 17 winner was Mohamed Ali of Ealing, Southall & Middlesex (13.09), 60 Under 15 runners and 36 Under 17 runners finished
Team Result – 1st Ealing, Southall & Middlesex (340 points), 2nd London Heathside (319), 3rd Herts Phoenix (318), 4th SBH “A” (312), 9th SBH “B” (230), 21st SBH “C” (72), 36 teams finished. Team Positions After 4 Fixtures – 1st Woodford Green & Essex Ladies “A” (1360 points), 2nd London Heathside (1283), 3rd Hillingdon (1273), 5th SBH “A” (1217), 12th SBH “B” (728), 25th SBH “C” (172)

Under 15 Girls/Under 17 Women (4000m) – FREYA STAPLETON U17 1st (1st U17 15.11), LIA RADUS U17 2nd (2nd U17 15.17), MAAYAN RADUS U15 4th (2nd U1515.44), GRACE INGLES U17 6th (4th U17 16.06), JOANNE MIRANDA U15 7th (3rd U15 16.10), EMILY HATHAWAY U17 10th (6th U17 16.26), SOPHIA STAAB U17 12th (7th U17 16.34), ELENA RONCARATI U15 15th (8th U15 17.08), NADIA POTTER U17 21st (11th U17 17.23), NATASHA TANNER U15 25th (13th U15 17.45), RACHEL PEARLMAN U15 28th (14th U15 17.53), JESSICA YEFET U17 35th (16th U17 18.10), REBECCA JEFFERY U15 41st (23rd U15 18.59), ASHA HORBACKI U15 43rd (25th U15 19.09), SARA ROURKE U17 48th (21st U17 20.25), SARON RICHARDSON U15 59th (33rd U15 21.26), the Under 15 winner was Jasmine Palmer of Thames Valley Harriers (15.43), 34 Under 15 runners and 27 Under 17 runners finished
Team Result – 1st SBH “A” (227 points), 2nd Thames Valley Harriers (197), 3rd SBH “B” (196), 5th SBH “C” (138) 20 teams finished. Team Positions After 4 Fixtures – 1st SBH “A” (889 points), 2nd Thames Valley Harriers (766), 3rd Victoria Park & Tower Hamlets (651), 4th SBH “B” (636), 8th SBH “C” (330)

Senior Men (8000m) – THOMAS BUTLER U23 14th (26.48), MATTHEW GRANT 31st (27.44), RICHARD GOODMAN 38th (28.09), OLIVER GREENSTEIN U20 151st (30.44), ROBERT RIGBY V55 199th (2nd V55 31.44), KARL BULMAN V45 282nd (33.29), DAVID GREENSTEIN V50 390th (36.16), JOHN KELLY V65 504th (41.14), PHILLIP CUNNINGHAM V55 507th (41.46), RAY POWELL V55 529th (44.52), the winner was Roger Poolman of Highgate Harriers (25.42), 481 runners finished
Team Result – Division 1 – 1st Highgate Harriers (1096 points), 2nd Victoria Park & Tower Hamlets (958), 3rd Thames Valley Harriers (912), 10th SBH (356) 10 teams finished. Team Positions After 4 Fixtures – Division 1 – 1st Highgate Harriers (4490 points), 2nd Victoria Park & Tower Hamlets (3615), 3rd London Heathside (3225), 8th SBH (1852). Team Result – Veteran Division 3 – 1st Trent Park “B” (383 points), 2nd Thames Valley Harriers “B” (369), 3rd Serpentine “C” (369), 7th SBH (314) 20 teams finished. Team Positions After 4 Fixtures – Veteran Division 3 – 1st Trent Park “B” (1183 points), 2nd Hillingdon “B” (1077), 3rd Victoria Park & Tower Hamlets “C” (899), 7th SBH (788)

Senior Women (6000m) – REBEKAH GARDINER 29th (25.02), ELANA DIMMER 56th (25.56), ZOE LEVIN (2nd Claim) 57th (26.05), JO KENT V50 (2nd Claim) 61st (1st V50 26.15), SARAH BUTLER U20 80th (2nd U20 26.59), KAYLA MICHEL U20 148th (29.39) the winner was Revee Walcott-Nolan of Newham & Essex Beagles (22.23), 293 runners finished
Team Result – Division 2 – 1st Woodford Green & Essex Ladies (398 points), 2nd Victoria Park & Tower Hamlets “B” (367), 3rd Highgate Harriers “B” (361), 7th SBH (268) 10 teams finished. Team Positions After 4 Fixtures – 1st Victoria Park & Tower Hamlets “B” (1256), 2nd Woodford Green & Essex Ladies (1212), 3rd London Heathside “C” (1094), 6th SBH (1014)

Howard Williams Trophy – Seniors – 1st Highgate Harriers (44 points 5 wins), 2nd London Heathside (44 points 2 wins), 3rd Victoria Park & Tower Hamlets (44 points 1 win), 11th SBH (28) – Juniors – 1st Woodford Green & Essex Ladies (104 points), 2nd SBH (87), 3rd Hillingdon (83)

CROSS INTERNACIONAL JUAN MUGUERZA – Took place in Elgoibar, Spain on 13 January
7621K – SW NAOMI TASCHIMOWITZ 14th (27.37)

SCOTTISH NATIONAL INDOOR OPEN – Took place in Emirates Arena, Glasgow on 12 January
60m – SX 7 SELINA HENDERSON U23 5th (SB 8.00)
200m – SX 1 KRISHAWN AIKEN 1st (SB 21.86)
400m – SX 1 KRISHAWN AIKEN 3rd (SB 48.45), 1 SABRINA BAKARE 4th (SB 55.61)
High Jump – SX A ALLAN SMITH 1st (SB 2.17m), LEWIS MCGUIRE U23 4th (SB 2.02m), AMY GULLEN U23 15th (SB 1.57m)
Long Jump – SX A BEN MCGUIRE U23 15th (SB 5.06m)
Shot 7.26kg – SX B ANGUS MCINROY 2nd (SB 13.64m)

SENIOR KNOLE RUN – Took place in Knole Park on 12 January
XC – U20M LUCA STUBBS (St Albans School) 44th (36.28)

LOUGHBOROUGH INDOOR OPEN MEETING – Took place on 12 January
60m – SM 1.1 DOMINIC ASHWELL U23 1st (SB 6.70), 1.8 CHRISTOPHER CASTRO NETO 1st (PB 7.30) taking .03 of a second off his 2015 time, 1.11 ABBAS ADEJONWO U23 5th (SB 7.83), 2.1 DOMINIC finished 1st (SB 6.70) equalling his 1.1 time, 2.5 CHRISTOPHER finished 4th (7.33)
Pole Vault – SM ETHAN WALSH U23 4th (SB 4.80m)
Triple Jump – SM ABBAS ADEJONWO U23 5th (SB 12.57m)

NITTANY LION INDOOR CHALLENGE – Took place in University Park, Pasadena, USA on 12 January
Shot 7.26kg – SM 2 GREGORY THOMPSON (Maryland University) 6th (PB 16.18m) adding 3cm to his 2018 put

BRIAN HOROWITZ INDOOR INVITATIONAL – Took place in New York, USA on 11 January
Shot 7.26kg – SM LIAM DEE (Iona College) 8th (PB 5.07m)

MISSOURI INTERCOLLEGIATE INDOOR MEETING – Took place in Columbia, Montana, USA on 11 January
WT 9.08kg – SW REBECCA KEATING U23 (Missouri University) 2nd (SB 18.14m)

UK INDOOR RANKINGS – Will be published following the 19/20 January results

PARKRUN 5K RESULTS – 12 JANUARY – BLANDFORD – HUGH RICHARDS V70 99th (26.36) 107th parkrun – CURL CURL, SYDNEY, AUSTRALIA – RUSSELL DEVITT V65 346th (32.07) 138th parkrun – HACKNEY MARSHES – BARRY CHISHOLM V55 275th (27.38) 155th parkrun – MANJIMUP, PERTH, AUSTRALIA – STUART MOORE V55 10th (First Time 27.20) 103rd parkrun – OAK HILL – STUART SINGER V55 13th (20.57) 241st parkrun, LENARD MICHEL V45 37th (23.05) 45th parkrun – TRING – ANDY MAGNALL V55 18th (22.41) 14th parkrun – WOKING – JOHN DRYDEN V70 250th (30.18) 113th parkrun

UK ROAD RANKINGS 2018 – MEN 5K KIERAN CLEMENTS 7th Equal (14.00), JAKE SHELLEY 16th Equal (14.12) – 10K KIERAN CLEMENTS 12th (29.16) – Half MarathonKIERAN CLEMENTS 18th Equal (64.31) – Half Marathon M40 KOJO KYEREME 3rd (68.01). WOMEN 5K NAOIM TASCHIMOWITZ 21st Equal (16.24) – 10K BETH POTTER 2nd (32.07)

YOUNG ATHLETES TRACK AND FIELD STATISTICS – Many thanks to CLYDE GORDON for his excellent SBH Young Athletes Best Performances for 2018 and SBH All-Time Top 50 which he sent to me recently.

YOUNG ATHLETES BEST PERFORMANCES 2018 – The following shows the Top 3 athletes who competed in 2018

Under 11 Boys 75m JOSEPH WHEELER-HENRY 1st (11.1), OBINNA NWOKEJI 2nd (11.13), AIDAN BIRD 3rd (11.54), 100m ALEXANDER EDU 1st (14.3), 150m JOSEPH WHEELER-HENRY 1st (22.54), AIDAN BIRD 2nd (23.21), THOMAS CADWALLADER 3rd (23.50), 200m OBINNA NWOKEJI 1st (29.69), JAMES BYRNES 2nd (32.61), 600m THOMAS CADWALLADER 1st (1:50.61), JOSEPH WHEELER-HENRY 2nd (2:08), OBINNA NWOKEJI 3rd (2:10), 800m THOMAS CADWALLADER 1st (2:31.89), JOSEPH WHEELER-HENRY 2nd (3:17.50), Long Jump ALEXANDER EDU 1st (3.83m), JOSEPH WHEELER-HENRY and JAMES BYRNES 2nd Equal (3.73m), High Jump JOSEPH WHEELER-HENRY 1st (1.05m), Javelin JOSEPH WHEELER-HENRY 1st (18.86m), JAMES BYRNES 2nd (13.58m), Vortex JOSEPH WHEELER-HENRY 1st (26.85m), OBINNA NWOKEJI 2nd (21.79m), AMEER SCOTT 3rd (8.66m)

Under 13 Boys 100m MALACHI AMADI 1st (12.23), FREDDIE FORD 2nd (12.7), CHARLES EDU 3rd (13.24), 200m MALACHI AMADI 1st (25.05), FREDDIE FORD 2nd (26.36), SAMUEL OJO 3rd (27.04), 800m ZICO JONES 1st (2:19.39), ARCHIE NASH 2nd (2:19.62), ISAIAH OCHEJA 3rd (2:27.73), 1500m ARCHIE NASH 1st (4:46.5), GIANLEO STUBBS 2nd (4:56.74), ISAIAH OCHEJA 3rd (5:06.63), 75m Hurdles DIKE ONYEMELUKWE 1st (13.1), CAMERON SHARPE 2nd (13.6), ALEXANDER CHARALAMBOUS 3rd (15.1), Long Jump SAMUEL OJO 1st (4.82m), CHARLES EDU 2nd (4.42m), ALEXANDER EDU 3rd (3.83m), High Jump JOSHUA MERCHAN-NICHOLLS 1st (1.50m), DIKE ONYEMELUKWE 2nd (1.40m), ALEXANDER CHARALAMBOUS 3rd (1.35m), Shot FREDDIE FORD 1st (8.08m), NEO MOHAMMADIAN 2nd (5.94m), ISAIAH OCHEJA 3rd (5.34m), Javelin RIAIGH BROWNE 1st (33.69m), MALACHI AMADI 2nd (22.36), JOSEPH WHEELER-HENRY 3rd (18.86), Discus NEO MOHAMMADIAN 1st (16.87m), CAMERON SHARPE 2nd (15.69), DIKE ONYEMELUKWE 3rd (13.44)

Under 15 Boys 100m REMI JOKOSENUMI 1st (10.84), NNAMDI NDUKWE 2nd (11.57), CHIMA ONUORA 3rd (11.58), 200m REMI JOKOSENUMI 1st (21.99), NNAMDI NDUKWE 2nd (23.03), NICHOLAS SAVVA 3rd (23.51), 300m NICHOLAS SAVVA 1st (36.72), GILAD NACHSHEN 2nd (37.79), KANE PINNOCK 3rd (38.42), 400m GILAD NACHSHEN 1st (54.60), LEO RONCARATI 2nd (59.75), 600m THOMAS CADWALLADER 1st (1:50.61), JOSEPH WHEELER-HENRY 2nd (2:08), OBINA NWOKEJI 3rd (2:10), 800m GILAD NACHSHEN 1st (1:59.10), MUKHTAR MUSA 2nd (2:04.98), LUCA STUBBS 3rd (2:10.71), 1500m MUKHTAR MUSA 1st (4:11.24), LUCA STUBBS 2nd (4:17.73), SAMUEL GREENSTEIN 3rd (4:33.84), 3000m LUCA STUBBS 1st (9:24.23), SAMUEL GREENSTEIN 2nd (9:54.97), 80m Hurdles LUCA STUBBS 1st (16.0), FRANKIE JOHNSON 2nd (16.12), Long Jump CHIMA ONUORA 1st (5.31m), LIERRE HENRY 2nd (5.14m), NICHOLAS SAVVA 3rd (4.96m), High Jump KIMANI JACK 1st (1.84m), KOFI OWUSU 2nd (1.55m), CHIMA ONUORA 3rd (1.50m), Shot BENJAMIN HOCKING 1st (11.36m), NICHOLAS SAVVA 2nd (10.34m), VICTOR JACOBY 3rd (9.35m), Hammer VICTOR JACOBY 1st (31.81m), Javelin BENJAMIN HOCKING 1st (50.76m), NNAMDI NDUKWE 2nd (24.81m), VICTOR JACOBY 3rd (21.75m), Discus KOFI OWUSU 1st (20.47m), VICTOR JACOBY 2nd (18.41m), NNAMDI NDUKWE 3rd (18.22m)

Under 17 Men 100m MICA FORBES-AGYEPONG 1st (10.91), TARIQ WILD 2nd (11.02), NICHOLAS SHAW 3rd (11.14), 200m TARIQ WILD 1st (22.16), MICA FORBES-AGYEPONG 2nd (22.32), ANDREW NICOLAOU 3rd (22.97), 300m MITTIO MOHAMMADIAN 1st (36.71), TARIQ WILD 2nd (37.53), ODERA UMEUGOJI 3rd (40.64), 400m TARIQ WILD 1st (50.61), MITTIO MOHAMMADIAN 2nd (50.88), NAJIBI ARBE 3rd (52.16), 800m MITTIO MOHAMMADIAN 1st (2:00.13), FINN HARVEY 2nd (2:00.16), FREDDIE SHIRET 3rd (2:02.71), 1500m FINN HARVEY 1st (4:01.65), DAVID STONE 2nd (4:04.8), KRISTIAN IMROTH 3rd (4:08.94), 3000m DAVID STONE 1st (8:58.59), ISAAC HIRSHMAN CHANDLER 2nd (9:07.30), KRISTIAN IMROTH 3rd (9:12.4), 100m Hurdles RALPH WILLIAMS 1st (13.72), ALEX PETTY 2nd (14.10), AIDAN TANG 3rd (14.3), 110m Hurdles AIDAN TANG 1st (18.26), 400m Hurdles TED PARKER 1st (61.29), JUBRIL ADENIJI 2nd (61.52), ALEX PETTY 3rd (63.16), 1500m Steeplechase KRISTIAN IMROTH 1st (4:21.31), DYLAN HEPWORTH 2nd (5:19.36), BEN KELLY 3rd (5:32.37), Long Jump ROBERT THOMAS 1st (6.46m), ANDREW NICOLAOU 2nd (6.41m), ODERA UMEUGOJI 3rd (5.81m), Triple Jump KENAN STEPHENS 1st (13.86m), DAN ONOCHIE-WILLIAMS 2nd (13.24m), JEFF HAGAN 3rd (12.84m), High Jump AIDAN TANG 1st (1.86m), BEN BELLISARIO 2nd (1.80m), DANIEL WARD 3rd (1.53m), Pole Vault ZAMAAN DUDHIA and TOLU AYO-OJO 1st Equal (3.95m), JONATHAN COHEN 3rd (3.65m), Shot SEBASTIAN CORBO 1st (12.12m), EHIMEN OSEBAR 2nd (11.62m), ALVIN LEONG 3rd (10.60m), Hammer ANTOINE REY 1st (31.50m), ALVIN LEONG 2nd (30.74m), UZAYR AHMAD 3rd (26.18m), Javelin ROHAN OYEWOLE 1st (47.60m), AIDAN TANG 2nd (35.62m), TED PARKER 3rd (34.11m), Discus ALVIN LEONG 1st (33.79m), DANIEL WARD 2nd (33.12m), BEN BELLISARIO 3rd (28.00m)

YOUNG ATHLETES ALL TIME TOP 50 – The following athletes who competed in 2018, have qualified for the SBH YAs all-time Top 50, these are the athletes who are in the Top 10 of that Top 50

Under 11 Boys 75m JOSEPH WHEELER-HENRY 1st (11.1), OBINNA NWOKEJI 2nd (11.13), AIDAN BIRD 3rd (11.54), HARRY WEBB 5th (11.93), HAYDEN OPOLOT 6th (11.97), THOMAS CADWALLADER 8th (12.01), AMEER SCOTT 9th (12.18), 100m ALEXANDER EDU 3rd (14.3), 150m JOSEPH WHEELER-HENRY 1st (22.54), AIDAN BIRD 2nd (23.21), THOMAS CADWALLADER 3rd (23.50), AMEER SCOTT 4th (23.64), HAYDEN OPOLOT 5th (24.06), 200m OBINNA NWOKEJI 2nd (29.69), JAMES BYRNES 6th (32.61), 600m THOMAS CADWALLADER 1st (1:50.61), JOSEPH WHEELER-HENRY 5th (2:08), OBINNA NWOKEJI 6th (2:10), AMEER SCOTT 7th (2:14), 800m THOMAS CADWALLADER 1st (2:31.89), High Jump JOSEPH WHEELER-HENRY 2nd (1.05m), Long Jump ALEXANDER EDU 3rd (3.83m), JAMES BYRNES 5th (3.73m), HARRY WEBB 8th (3.34m), AIDAN BIRD 9th (3.15m), Javelin JOSEPH WHEELER-HENRY 1st (18.86m), JAMES BYRNES 2nd (13.58m), Vortex JOSEPH WHEELER-HENRY 2nd (26.85m), OBINNA NWOKEJI 5th (21.79m), AMEER SCOTT 6th (8.66m)

Under 13 Boys 100m MALACHI AMADI 1st (12.23), 200m MALACHI AMADI 1st (25.05), 70m Hurdles DIKE ONYEMELUKWE 6th (13.1), High Jump JOSHUA MERCHAN-NICHOLLS 3rd (1.50m), Javelin RIAIGH BROWNE 4th (33.69m)

Under 15 Boys 100m REMI JOKOSENUMI 1st (10.84w.11.01), 200m REMI JOKOSENUMI 1st (21.99), NNAMDI NDUKWE 6th (23.03),300m NICHOLAS SAVVA 1st (36.72), GILAD NACHSHEN 4th (37.79), KANE PINNOCK 6th (38.42), 800m GILAD NACHSHEN 3rd (1:59.10), 1500m MUKHTAR MUSA 4th (4:11.24), High Jump KIMANI JACK 4th (1.84m), Javelin BENJAMIN HOCKING 2nd (50.76m)

Under 17 Men 100m MICAH FORBES-AGYEPONG 8th (10.91), 200m TARIQ WILD 6th (22.16), MICAH FORBES-AGYEPONG 10th (22.32), 100m Hurdles RALPH WILLIAMS 4th (13.72), 1500m Steeplechase KRISTIAN IMROTH 3rd (4:21.31)

Relays to be published in next week’s Newsletter

LEE VALLEY SOUTHERN U20 AND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 19 January and Sunday 20 January.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

ESSEX AND EASTERN COUNTIES INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 2 February and Sunday 3 February. Age-group U13 up to Senior.
For information including how to enter use this link – http://www.essexroadrunning.org.uk/index.php?option=com_content&view=article&id=392:essex-county-eastern-counties-indoor-championships-2019&catid=180&Itemid=2802
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

BRITISH UNIVERSITY INDOOR CHAMPIONSHIPS – Takes place at Bicton College, East Budleigh, Budleigh Salterton (Satnav EX9 7BY) on Saturday 2 February.
For information including how to enter use this link – https://www.bucs.org.uk/page.asp?section=20276&sectionTitle=Event+Overview
Entries Close Thursday 17 January
Note: You will have to enter yourself and pay the appropriate entry fee

WINDSOR, SLOUGH, ETON AND HOUNSLOW OPEN INDOOR MEETING – Takes place at Thames Valley Athletics Centre, Pococks Lane, Eton (Satnav SL4 6HN) on Sunday 3 February for all age-groups.
Events 60m, 60m Hurdles, Pole Vault & High Jump.
Entries on the day, all age-groups £7 per event. Check in from 10.30am in the WSEH clubhouse – closes at 12.00 midday.
Any problems you can contact: DENNIS DALY 01753 686169
Note: You will have to be enter yourself and pay the appropriate entry fee

START FITNESS METROPOLITAN LEAGUE – The fifth fixture of five takes place on Saturday 9 February at at Alexandra Palace, Alexandra Palace Way (Satnav N22 7AY).
Full details to follow.Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

LEE VALLEY SCVAC INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 10 February. Guests are welcome. Please use this link for full information and to enter online – http://www.scvac.org.uk/fixtures.htm currently information/online entries not availble
Entries Close
Note: You will have to enter yourself and pay the appropriate entry fee

NEWHAM AND ESSEX BEAGLES INDOOR 60m INDOOR MEETING – Takes place at the Terence McMillan Stadium (Satnav E13 8SD) on Wednesday 13 February.
Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, Approximately 20.15pm 60m Women Round 2, Approximately 20.35pm 60m Men Round 2. Online Entry: www.entry4sports.co.uk £6, Late online entry (Entry from the Sunday before the event date) £8. On the day entry £10 but may be refused if competition is full, maximum 180 entries.
Online Entries Close Tuesday 12 February at 21.00pm.

NORTH WEST LONDON LEAGUE – The fourth fixture of five which takes place on Saturday 16 February at Hampstead Heath. Age-Groups U11 to U17.
Timetable – 12.00noon U11G 1 medium lap 1600m, 12.15pm U11B & U13G 1 small lap + 1 medium lap 2300m, 12.35pm U13B & U15G 2 medium laps 3200m, 13.00pm U15B & U17W 1 small + 1 large lap 3600m, 13.25pm U17W 1 medium + 1 large lap 4500m
Map of course – O NWLL Map Of Hampstead Heath Course 16-02-19
Note: You do not have to be pre-entered, just turn up and run. Will any of our Female athletes please see JEREMY SOTHCOTT who will give you a race number

LEE VALLEY METASWITCH INDOOR GAMES – Takes place at Lee Valley Athletics Centre are 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 16 February.
Events 60m, 200m, 400m, 800m, Long Jump, High Jump and Pole Vault, For U17 up to Senior.
For full information and to enter please use this link – https://enfieldandharingeyac.co.uk/metaswitch-update-on-30th-dec/
Entries Close Monday 11 February
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY BRITISH MASTERS INDOOR PENTATHLON CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 17 February. Guests are welcome. Please use this link to the BMAF website to enable you to enter – http://bmaf.org.uk/fixtures/ currently information/online entries not availble
Entries Close Sunday 20 January
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY SOE/EVAC/VAC INDOOR CHAMPIONSHIPS AND OPEN MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 17 February. Guests are welcome. Please use this link to enable you to enter – https://bmaf.opentrack.run/comp/582//a>
Entries Close Sunday 3 February
Note: You will have to enter yourself and pay the appropriate entry fee

FACEBOOK – Photographs can be found on the SBH page.

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

ALAN

Shaftesbury Barnet Harriers Weekly Newsletter Thursday 10 January 2019

Posted on 09/01/201910/01/2019 by sbharriers

Happy Birthday this week to Uzayr Ahmed, Minas Alozides, Julian Goater, Teja Green, Ty Holden, Alfie Ingham, Connor Keogh, Gabriella Kyriacou, Phoenix Lyon, Fiona McQuire, Richard Morrisey, Eleanor Rachel, Jacob Spence and David Stone

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-12-18 Lee Valley Falola Dream Mile & 3k Open Meeting Date Changed To 30-01-19 And Mens Master Team Manager Added – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 06-01-19 – Mens 2018-2019 Points Tables Updated 06-01-19 With Hertfordshire and Middlesex Results Womens 2018-2019 Points Tables Updated 06-01-19 With Hertfordshire and Middlesex Results
2018-2019 Winter Club Cross Country Club Championship Updated 01-12-18 – XC Club Championship Winners 2018-2019 Updated 01-12-18
Cross Country Team Managers – http://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managers – http://sbharriers.co.uk/athletics/road-running/team-managers/

START FITNESS METROPOLITAN LEAGUE – The fourth fixture of five takes place this Saturday 12 January at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0DF).
This is the next fixture to count in the Cross Country Points Series, also it is the Cross Country Championships Race for the Under 11 Boys and Girls

Good morning all and I hope you’ve recovered from the Xmas and New Year festivities.
With Simon sunning himself somewhere hot, I wanted to remind the Seniors and Juniors of the importance of this race on Saturday. We are in the relegation zone and for the first time we’re at risk of losing our Division One status (and ironically, Barnet & District are likely promotion candidates).
Can I please ask you all to run wherever you are and whatever your state of fitness. A half fit Harrier having a training run is better than no Harrier at all !!!
We really need a big turnout, to secure a top 3 finish. You know we can do it. Please don’t let your clubmates and your club down.

A FACE FROM THE PAST – Thanks to GERRY ELMORE who spotted at the Oakhill Park New Year’s Day Race a previous member of Shaftesbury SHARON JACKSON , SHARON who is now in the W40-44 age-group who placed 25th in 20 minutes 27 seconds. We knew her as SHARON MURPHY who won multiple National and English Schools titles at Cross Country and Track and still holds the Club Record Under 17 Woman’s 3000m (9:40.5) set at Barnet Copthall on 24 June 1992.

ENGLAND ATHLETICS U20/SENIOR COMBINED EVENTS INDOOR CHAMPIONSHIPS – Took place in Sheffield on 5-6 January
Heptathlon – U20M EVAN CAMPBELL 10th (PB 4516 points) 60m (PB 7.57) taking .05 of a second off his 2018 time– 1000m (PB 3:03.89) taking 6.01 seconds off his 2018 time – 60m Hurdles (PB 8.57) – High Jump (SB 1.89m) – Pole Vault (PB 3.20m) adding 1.09m to his 2018 height – Long Jump (SB 6.36m) – Shot 6kg (SB 11.54m) – JAMES DAVIS 23rd (SB 2947 points) 60m (SB 8.12) – 1000m (SB 3:28.67) – 60m Hurdles (SB 10.17) – High Jump (SB 1.59m) – Pole Vault (SB 2.60m) – Long Jump (SB 4.96m) – Shot 6kg (SB 8.66m)

BMC/GLASGOW AA INDOOR MEETING INCLDING SCOTTISH 3000m CHAMPIONSHIPS – Took place in the Emirates Arena, Glasgow on 4 January
3000m – Women BETH POTTER 2nd (SB 9:02.48) a super run from BETH who just behind LAURA MUIR

MIDLAND COUNTIES INDOOR OPEN MEETING – Took place in Birmingham on 5-6 January
High Jump – SX C AKIN COWARD 1st (PB 2.14m) adding 1cm to his 2017 height

HERTFORDSHIRE CROSS COUNTRY CHAMPIONSHIPS – Took place at St Albans on 6 January
We repeated our successes from last year’s Championships coming away with four County Champions, THOMAS CADWALLADER, FREYA STAPLETON, KRISTIAN IMROTH and GEORGE GROOM. We also won five Silver Medals from GIANLEO STUBBS, GRACE INGLES, GABRIELLA KYRIACOU, BEN WINFIELD and THOMAS KEARNS. Finally LUCA STUBBS won a Bronze Medal.
Our teams were equally outstanding winning 3 titles from our Under 17 Women and Under 20 Men and Women, our Under 15 Girls and Under 17 Men took the Team Bronze Medals.

Under 11 Girls – (1500m) The winner was Georgie Featherstone of Herts Phoenix (6.00), 32 runners finished.
Team Result – 1st Watford Harriers “A” (9 points), 2nd Watford Harriers “B” (21), 3rd Herts Phoenix (28)
Under 11 Boys – (1500m) THOMAS CADWALLADER won the Gold Medal (5.14) 56 runners finished.
Team Result – 1st Watford Harriers (25 points), 2nd St Albans Striders (43), 3rd Aldwickbury School (55)
Under 13 Girls – (3000m) The winner was Phoebe Gill of St Albans Striders (10.47), 27 runners finished.
Team Result – 1st St Albans Striders (12 points), 2nd Dacorum & Tring (33), 3rd Barnet & District (36)
Under 13 Boys – (3000m) GIANLEO STUBBS won the Silver Medal (10.30), JOSEPH O’HARA 32nd (12.07), TOBY EDWARDS 47th (13.56) the winner was Alexander McDonald of St Albans Striders (10.26), 54 runners finished.
Team Result – 1st St Albans Striders “A” (8 points), 2nd Chiltern Harriers (33), 3rd St Albans Striders “B” (34), 9th SBH (81)
Under 15 Girls – (4500m) ELINA RONCARATI 4th (19.04), AIMI WEIGHTMAN 5th (19.10), ELEANOR RACHEL 17th (22.48) the winner was Lily Tse of St Albans Striders (17.52), 18 runners finished.
Team Result – 1st St Albans Striders “A” (6 points), 2nd St Albans Striders “B” (24), 3rd SBH (26)
Under 15 Boys – (4500m) LUCA STUBBS won the Bronze Medal (16.36), SAM TRUEMAN 11th (17.31) the winner was Samuel Burnell of Dacorum & Tring (16.13), 20 runners finished.
Team Result – 1st Dacorum & Tring “A” (8 points), 2nd Herts Phoenix (25), 3rd Dacorum & Tring “B” (32)
Under 17 Women – (6000m) FREYA STAPLETON won the Gold Medal (23.33), GRACE INGLES won the Silver Medal (25.18), MIA GROOM 5th (26.15), LUCY TAYLOR 6th (26.19) 15 runners finished.
Team Result – 1st SBH (8 points), 2nd St Albans Striders (18), 3rd Dacorum & Tring (35)
Photograph of the winning team FREYA, GRACE and MIA

Under 17 Men – (6000m) KRISTIAN IMROTH won the Gold Medal (20.34), DYLAN HEPWORTH 14th (25.40), BEN KELLY 16th (27.43) 17 runners finished.
Team Result – 1st Dacorum & Tring (21 points), 2nd Watford Harriers (31), 3rd SBH (31)
Under 20 Women – (6000m) GABRIELLA KYRIACOU won the Silver Medal (26.44), SARAH BUTLER 5th (27.39), LILY RACHEL 12th (32.24), the winner was Lottie Rowedder of Herts Phoenix (24.18) 13 runners finished.
Team Result – 1st SBH (19 points), 2nd St Albans Striders (25)
Under 20 Men – (8000m) GEORGE GROOM won the Gold Medal (26.06), BEN WINFIELD won the Silver Medal (26.23), SAM WIGINNS 4th (27.27), HENRY FULTON 7th (30.16), JOSHUA EDWARDS 12th (33.33) 12 runners finished.
Team Result – 1st SBH (7 points), 2nd St Albans Striders (17)
Senior Women – (8000m) REBEKAH GARDINER 12th (32.18) the winner was Stacey Ward of Herne Hill Harriers (28.08) 88 runners finished.
Team Result – 1st Barnet & District (43 points), 2nd St Albans Striders (48), 3rd Dacorum & Tring (87)
Senior Men – (12000m) THOMAS KEARNS won the Silver Medal (39.23) the winner was Paul Adams of St Albans Striders (39.10), 150 runners finished.
Team Result – 1st Watford Joggers (103 points), 2nd North Herts (105), 3rd Barnet & District (124)

Official Results – Under 11 Girls Under 11 Boys Under 13 Girls Under 13 Boys Under 15 Girls Under 15 Boys Under 17 Women Under 17 Men Under 20 Women Under 20 Men Senior Women Senior Men

MIDDLESEX CROSS COUNTRY CHAMPIONSHIPS – Took place at Greenford on 5 January
One of the best championships for the club in the past few years, with two County Champions. Firstly MUKHTAR MUSA won the under 15 Boys title in what was a close finish with the second and third finisher only 3 seconds behind MUKHTAR and the next 3 places a further 4 seconds adrift. In the Senior Men’s race PHILLIP CROUT following his 4th place last year managed to hold off ALEXANDER LEPRETRE taking the title by 2 seconds.
Our teams were equally successful with our Under 17 Men and Women winning their respective Team Titles, and the Under 15 Girls took the Team Bronze Medals. Also LIA RADUS won a Silver Medal and MAAYAN RADUS and DAVID STONE won a Bronze Medal.

Under 11 Girls – (1500m) POSIE SHAW 5th (7.45), PHOEBE MUSIC 7th (8.02), LUCY JOHNSON 15th (8.47) the winner was Molly McCormack of Thames Valley Harriers (7.34), 25 runners finished.
Under 11 Boys – (1500m) ARTHUR PHILLIPS 5th (7.12), ADAM KRZYSZTON 8th (7.21), AMARION WALLACE 31st (8.12) the winner was Victor Redondo (Unattached) (7.08), 37 runners finished.
Under 13 Girls – (3000m) LAUREN MALTZ 29th (13.54), OLIVE HARVEY-DEW 36th (14.32), LUCY MARCUS 42nd (15.29) the winner was Asmaa Abdirahman of Hillingdon (11.33), 48 runners finished.
Team Result – 1st Hillingdon (23 points), 2nd Thames Valley Harriers (29), 3rd Highgate Harriers (34), 10th SBH (107)
Under 13 Boys – (3000m) ANDONI AMPHLETT 35th (13.10), ISAIAH OCHEJA 38th (13.46) the winner was Harry Glyn of Victoria Park Harriers & Tower Hamlets AC (10.41), 44 runners finished.
Team Result – 1st London Heathside (23 points), 2nd Thames Valley Harriers (25), 3rd St Mary’s Richmond (31)
Under 15 Girls – (4000m) MAAYAN RADUS won the Bronze Medal (15.13), JOANNE MIRANDA 10th (16.23), RACHEL PEARLMAN 28th (17.49), ASHA HORBACKI 35th (18.39) the winner was Lara Mannes of Blackheath & Bromley (15.04), 45 runners finished.
Team Result – 1st Victoria Park Harriers & Tower Hamlets AC (24 points), 2nd London Heathside (32), 3rd SBH (41)
Under 15 Boys – (4000m) MUKHTAR MUSA won the Gold Medal (15.13), ASHWIN FOWKEs-GAJAN 21st (15.47), THEO BODEN 43rd (17.25) 53 runners finished.
Team Result – 1st London Heathside (19 points), 2nd Hillingdon (29), 3rd St Mary’s Richmond (37),
7th SBH (65)
Photograph of MUKHTAR with the winners trophy

Under 17 Women – (5000m) LIA RADUS won the Silver Medal (23.06), EMILY HATHAWAY 6th (24.26), NADIA POTTER 13th (26.25), JESSICA YEFET 19th (27.43) the winner was Yasmin Marghini of Herne Hill Harriers (22.34), 23 runners finished.
Team Result – 1st SBH (21 points), 2nd Thames Valley Harriers (22), 3rd St Mary’s Richmond (27)
Under 17 Men – (5000m) DAVID STONE won the Bronze Medal (19.50), JUDE MIRANDA 8th (21.01), LAURANCE EDWARDS 9th (21.03), JOE HEATHER 22nd (23.04), JONATHAN BOARDMAN 24th (23.17) the winner was Mohamed Ali of Ealing, Southall & Middlesex (18.50), 31 runners finished.
Team Result – 1st SBH (20 points), 2nd Ealing, Southall & Middlesex (21), 3rd London Heathside (38)
Under 20 Women – (5000m) The winner was Freya Thomson of Ranalagh (22.50), 10 runners finished.
Team Result – 1st Ranalagh (12)
Under 20 Men – (8000m) The winner was Jem O’Flaherty of London Heathside (19.10), 13 runners finished.
Team Result – 1st London Heathside (6 points), 2nd Thames Valley Harriers (23)
Senior Women – (8000m) ELANA DIMMER 21st (33.59) the winner was Rebecca Piggott of London Heathside (30.18), 107 runners finished.
Team Result – 1st London Heathside (23 points), 2nd Highgate Harriers (58), 3rd Thames Valley Harriers (78)
Senior Men – (12000m) PHILLIP CROUT won the Gold Medal (38.18), ALEXANDER LEPRETRE (HCA) won the Silver Medal (38.20), WILLIAM RYLE-HODGES 4th (39.08), MATTHEW GRANT 19th (41.03), ROBERT RIGBY V50 77th (47.39) 175 runners finished.
Team Result – 1st Thames Valley Harriers (94 points), 2nd Serpentine (119), 3rd Highgate Harriers (169)

Official Results – Under 11 Girls Under 11 Boys Under 13 Girls Under 13 Boys Under 15 Girls Under 15 Boys Under 17-20 Women Under 17 Men Under 20 Men Senior Women Senior Men

CROSS COUNTRY POINTS UPDATE – These are the top 3 positions following the Hertfordshire and Middlesex Championships – Under 11 Girls 1st POSIE SHAW (32 points), 2nd PHOEBE MUSIC (27), 3rd LUCY JOHNSON (23) – Under 11 Boys 1st THOMAS CADWALLADER (32 points), 2nd ARTHUR PHILLIPS (15), 3rd ADAM KRZSZTON (14)

UK INDOOR RANKINGS – Will be published following the 19/20 January results

LONDON U13/U15/U17 INDOOR GAMES – Took place at Lee Valley on 5-6 January
60m – U15G 1.2 TOSIN JOKOSENUMI 2nd (PB 8.19) taking .07 of a second off her 2018 time, 1.5 LOLA MCCANN-EZEKIEL 5th (SB 9.05), 1.7 HANNAH OGUNNIYI 4th (PB 9.20) taking .04 of a second off her 2018 time, 1.8 NAOMI OGUNNIYI 5th (PB 9.76) taking .05 of a second off her 2018 time, 1.10 TEJA GREEN 5th (SB 9.32), 2.2 TOSIN finished 1st (PB 8.14) taking .05 of a second off her 1.2 time, 2.8 LOLA finished 2nd (9.07)
60m – U15B 1.1 MALACHI AMADI 2nd (SB 7.55)
60m – U17W 1.2 CHIYENNE ADRIEN 2nd (PB 8.02) taking .06 of a second off her 2018 time, 1.3 AMELIA DALEY 2nd (PB 8.13) taking .03 of a second off her 2018 time, 1.7 BOBBI HARRISON 5th (SB 8.89), 1.8 ISOBEL PARKER 2nd (PB 8.86), 2.1 CHIYENNE finished 6th (8.08)
60m – U17M 1.1 REMI JOKOSENUMI 2nd (PB 7.12) taking .06 of a second off his 2018 time, NICHOLAS SHAW 4th (PB 7.17) taking .01 of a second off his 2018 time, 1.4 YUMA HAMANO 6th (PB 7.73) taking .29 of a second off his 2018 time, 2.1 REMI finished 2nd (PB 7.06) taking .06 of a second off his 1.1 time, NICHOLAS finished 4th (PB 7.16) taking .01 of a second off his 1.1 time, 2.4 YUMA finished 3rd (PB 7.66) taking .07 of a second off his 1.4 time
200m – U15G 2 TOSIN JOKOSENUMI 2nd (SB 27.66), 4 LOLA MCCANN-EZEKIEL 4th (SB 30.30), 8 TEJA GREEN 5th (SB 31.80)
200m – U15B 1 ZICO JONES 2nd (SB 27.55)
200m – U17M 2 NNAMDI NDUKWE 1st (SB 23.44), 3 NICHOLAS SAVVA 2nd (SB 24.15)
300m – U15G 4 LOLA MCCANN-EZEKIEL 3rd (SB 49.56)
300m – U17W 2 VANESSA ANSUAA 2nd (SB 43.07), 4 AMBER DUVERNEY 4th (SB 45.19), 6 ISOBEL PARKER 5th (SB 47.61)
800m – U15B 1 ZICO JONES 1st (SB 2:27.08)
60m Hurdles – U17W 1.1 MARLI JESSOP (2nd Claim) 1st (PB 8.78) taking .02 of a second off her 2018 time, 2.1 MARLI JESSOP finished 2nd (8.86)
Pole Vault – U17X A JONATHAN COHEN 5th (SB 3.60m)
High Jump – U15G REBECCA WHEELER-HENRY 2nd (SB 1.55m)
High Jump – U17M KIMANI JACK 1st (SB 1.81m)
Long Jump – U17W B AMELIA DALEY 3rd (SB 5.29m)
Triple Jump – U17W AMELIA DALEY 1st (SB 11.40m)
Triple Jump – U17M DAN ONOCHIE-WILLIAMS 4th (SB 12.52m)
Shot 3kg – U15G HANNAH OGUNNIYI 8th (SB 8.05m), NAOMI OGUNNIYI 10th (PB 6.96m)
Shot 5kg – U17M SEBASTIAN CORBO 3rd (SB 10.83m)

SOUTH LONDON ATHLETIC NETWORK INDOOR OPEN MEETING – Took place in Carshalton on 6 January
60m – SX 1.3 JORDAN WATSON-BROWN 1st (SB 7.07), 2.2 JORDAN finished 2nd (7.09), 3.1 JORDAN finished 4th (SB 6.92)

WINDSOR, SLOUGH, ETON & HOUNSLOW INDOOR OPEN MEETING – Took place in Eton on 6 January
60m – SX 1.2 RYAN MOSELEY V35 3rd (SB 7.19), 1.4 LUKE SMITH U23 2nd (SB 7.07), 1.5 JACOB BERKELEY U23 5th (SB 7.27), 1.7 EDSON GOMES U23 4th (SB 7.22), 1.10 CHRISTOPHER CASTRO-NETO 2nd (SB 7.40), 1.14 PAIGE FAIRCLOUGH U23 3rd (SB 7.68), 1.19 MARLI JESSOP U17 (2nd Claim) 2nd (SB 8.11), 2.2 LUKE finished 4th (PB 7.02) taking .01 of a second off his 2017 time, 2.4 EDSON finished 5th (7.26), 2.6 CHRISTOPHER finished 1st (7.42), 2.7 PAIGE finished 4th (PB 7.64) taking .01 of a second off her 2015 time
60m Hurdles – U17W 1.1 MARLI JESSOP (2nd Claim) 2nd (8.88)

NEW YEARS DAY 10K – Took place in Hyde Park on 1 January
ROBERT RIGBY V55 54th (SB 38.16 1st V55) this was Robert’s return after 9 month’s out with a hamstring injury

PARKRUN 5K RESULTS – 5 JANUARY – CASSIOBURY – KEVIN WALDEN V35 7th (19.02) 12th parkrun – CURL CURL, SYDNEY, AUSTRALIA – RUSSELL DEVITT V65 359th (33.36) 137th parkrun – DULWICH – ZAK RANDALL 1st (First Time 15.11) 13th parkrun – GREAT DENHAM – TOM CAREY 83rd (26.17) 12th parkrun – GUILDFORD – JOHN DRYDEN V70 338th (31.11) 111th parkrun – LINFORD WOOD – CARL VIDGEN 18th (21.52) 10th parkrun – LYTHAM HALL – RUFUS KENT U20 9th (First Time 19.05) 37th parkrun – OAK HILL – STUART SINGER V55 19th (21.06) 238th parkrun – PANSHANGER – SARAH WILLIAMS V35 14th (20.16) 18th parkrun, RICHARD WILLIAMS V35 17th (20.51) 44th parkrun – PERRY LAKES, PERTH, AUSTRALIA – STUART MOORE V55 46th (New PB 26.28) 101st parkrun – PYMMES – SCARLETT KENT U17 16th (First Time 23.46) 27th parkrun, JO KENT V50 17th (First Time 23.47) 41st parkrun – UPTON HOUSE – HUGH RICHARDS V70 191st (27.45) 106th parkrun

NEWHAM AND ESSEX BEAGLES INDOOR 60m INDOOR MEETINGS 2019 – Takes place at the Terence McMillan Stadium (Satnav E13 8SD). The meetings take place on Wednesdays – 16 January, 30 January, 13 February and 27 February.

Timetable – 19.00pm 60m Women Round 1, 19.20pm 60m Men Round 1, Approximately 20.15pm 60m Women Round 2, Approximately 20.35pm 60m Men Round 2. Online Entry: www.entry4sports.co.uk £6, Late online entry (Entry from the Sunday before the event date) £8. On the day entry £10 but may be refused if competition is full, maximum 180 entries. Online entries close Tuesday at 21.00pm before each competition date.

START FITNESS METROPOLITAN LEAGUE – The fourth fixture of five takes place on Saturday 12 January at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road (SatNav W12 0DF).
Directions From Major Roads and Parking: From the A40 Western Avenue heading east (towards central London) turn left at the intersection with Old Oak Common Lane in East Acton (Savoy Circus, Homebase is to the right). Turn right at the lights in to DuCane Road. Immediately after Wormwood Scrubs Prison and before the hospitals turn left into Artillery Way, the car park is at the end after the 6′ 6″ height barrier. Car parking adjacent to Linford Christie Stadium is free at the weekends.
Public Transport: Tube – East Acton underground station on the Central Line is 10 mins walk; turn left out of station, walk up to the Scrubs, turn right. Bus – use buses for Hammersmith Hospital, walk up Artillery Way.
Start Times 12.40pm U11 (Over 9) Boys (1.5km), 12.45pm U11 (Over 9) Girls (1.5km), 12.55pm U13 Boys (3km), 1.00pm U13 Girls (3km), not before 1.20pm U17 Men and U15 Boys (4km), not before 1.25pm U17 Women and U15 Girls (4km), not before 1.55pm U20, Senior and Veteran Women (6km), not before 2.35pm U20, Senior and Veteran Men (8km).
Note: You do not have to be pre-entered, just turn up and run.
Please collect your race numbers from the respective team managers – JEREMY SOTHCOTT (Boys) and JO KENT (Girls)
Please go to Start Fitness Metropolitan League web site www.metleague.co.uk for course maps, and any other final information.

LEE VALLEY SOUTHERN U13, U15 AND U17 INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 12 January and Sunday 13 January.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY SOUTHERN U20 AND SENIOR INDOOR CHAMPIONSHIPS – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 19 January and Sunday 20 January.
To enter please use this link – http://www.seaa.org.uk/index.php/events/track-and-field
Entries Close Tuesday 8 January
Note: You will have to enter yourself and pay the appropriate entry fee

SOUTHERN CROSS COUNTRY CHAMPIONSHIPS – Takes place on Saturday 26 January at Parliament Hill Fields, Hampstead Heath (SatNav NW5 1QR), nearest station is Gospel Oak.
Start Times – 11.00am U15 Boys (4500m), 11.20am U13 Girls (3000m), 11.35am U13 Boys (3000m), 11.50am U15 Girls (4000m), 12.10pm U17 Men (6000m), 12.40pm U20 Women (6000m), 1.05pm U17 Women (5000m), 1.30pm U20 Men (8000m), 2.05pm Senior Women (8000m), 2.50pm Senior Men (15000m). In the Senior Men’s race times will be stopped counted 90 minutes after the race starts.
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager

LEE VALLEY LONDON INDOOR GAMES U20 AND SENIOR – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 26 January and Sunday 27 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 20 January
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY FALOLA DREAM MILE AND 3K OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Wednesday 30 January. Age-group U17 up to Senior.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Pre-Entries Close Tuesday 29 January, Entries On The Day Accepted
Note: You will have to enter yourself and pay the appropriate entry fee

FACEBOOK – Photographs can be found on the SBH page.

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

ALAN

Shaftesbury Barnet Harriers Weekly Newsletter Thursday 3 January 2019

Posted on 01/01/201903/01/2019 by sbharriers

Happy Birthday week commencing 24-12-18 to Angela Barrett, Dave Bedford OBE, Willem Coertzen, Michael Fox, Lisa Gaul, Guy Handlesman-Leigh, Ori Handlesman-Leigh, Jodeci Hibbert, Jerome Lule, Angus McKenzie, Chima Onuora, Abiodun Oyepitan, Beth Potter, Gila Schajer, Posie Shaw, Amelia Shenton and Allan Scott –

Happy Birthday week commencing 31-12-18 to Jackie Agyepong, Jim Alexander, Femi Ayodele, Gemma Bennett, Ronan Breen, John Child, Ron Collins, Aliya Darbandi, Klaudia Debreczani, Gus Envis, Joshua Goldstein, Holly Greenwood, Sarah Heath, Shinawat Jaidee, Chris Kirwin, Eve Kemp, Steve Marshall, Mittio Mohammadian, Stephen Murphy, Evie Nash, Dion Owusu-Agyeman, Harry Sagel, Tony Sunderland and Mike Tasker

THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2018-2019 Winter Fixture Card Updated 06-12-18 Lee Valley Falola Dream Mile & 3k Open Meeting Date Changed To 30-01-19 And Mens Master Team Manager Added – http://sbharriers.co.uk/fixtures-results/fixture-cards/
2018-2019 Winter Club Cross Country Points Tables Updated 01-12-18 – Mens 2018-2019 Points Tables Updated 01-12-18 With Met League Results Womens 2018-2019 Points Tables Updated 01-12-18 With Met League Results
2018-2019 Winter Club Cross Country Club Championship Updated 01-12-18 – XC Club Championship Winners 2018-2019 Updated 01-12-18
Cross Country Team Managers – http://sbharriers.co.uk/athletics/cross-country/team-managers/
Road Running Team Managers – http://sbharriers.co.uk/athletics/road-running/team-managers/

RECENT NEW MEMBERS – We wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to LUCAS MALTZ, NEIL TURNER and JORDAN WATSON-BROWN

PARKRUN CENTURIAN – Congratulations to STUART MOORE who completed his 100th race at the Perry Lakes parkrun in Perth, Australia

WELCOME TO 2019 – On behalf of the club we wish you all a Healthy, Happy and Succesful 2019, we finished last year with our BOXING DAY RACES which took place at Allianz Park. With many thanks to the helpers and officials, also to BRYAN and JOYCE SMITH MBE for organising this outstanding annual event which included a raffle and refreshments.

Results 2 Laps – BEN WINFIELD U20 1st (9:15.0), OLIVER GREENSTEIN U20 2nd (9:57.1), DANIEL GREENSTEIN U17 3rd (10:24.7), JONATHAN BOARDMAN U17 4th (10:33.2), LEO RONCARATI U15 5th (10:47.1), SOPHIA STAAB U17 6th (11:18.7), MAX WINFIELD U15 7th (11:26.5), JOEL PHILLIPS VM 8th (11:54.2), SEBASTIAN CORBO U17 9th (11:55.8), DAVID GREENSTEIN VM 10th (11:56.8), ELENA RONCARATI U15 11th (12:03.5), PAOLO RONCARATI VM 12th (12:06.3), NATASHA TANNER U15 13th (12:15.9), JO WINFIELD VW 14th (12:19.2), DANIEL RACHEL VM 15th (12:21.8), JEREMY SOTHCOTT VM 16th (12:47.4), ROB RONCARATI VM 17th (13:01.7), LILY RACHEL U17 18th (13:27.3), MOLLY HOPPING U20 19th (13:37.2), ELEANOR RACHEL U17 20th (13:37.9), TY HOLDEN VM 21st (13:39.1), ELLIE HOPPING U23 22nd (13:47.9), LOUISA STAAB U15 23rd (14:04.3), BETH KETTNER VW 24th (14:39.3), BECKY TANNER VW 25th (14:56.5), MICHELLE KETTNER VW 26th (14:57.8), RAY POWELL VM 27th (15:12.8), ARCHIE HOPPING U15 28th (15:39.0), CAROLINE RONCARATI VW 29th (15:40.3), DANIEL WADE VM 30th (15:41.6), RUTH BOARDMAN VW 31st (15:43.0), SARAH ROURKE U17 32nd (15:44.3), DOUG HOPPING VM 33rd (16:33.6), JANE HOPPING VW 34th (18:07.9), ANDREAS STAAB VM 35th (18:09.8), MICHELA STAAB VW 36th (18:42.8), ANDREW ALCOCK 37th (18:43.3), KATIE ALCOCK 38th (20:16.3), SARAH ALCOCK 39th (20:16.5)

Results 1 Lap – ARTHUR PHILLIPS U11 1st (5:57.2), DILLON WINFIELD U11 2nd (5:59.8), HELEN ALCOCK U11 3rd (9:29.5), HANNAH PHILLIPS U11 4th (9:56.8), GEORGIA ROSLEI U11 5th (9:58.6), EMMA RONCARATI VW 6th (10:48.3), JANET MONTGOMERY VW 7th (11:21.6)

LEE VALLEY NEW YEAR INDOOR OPEN MEETING – Took place on 1 January
60m – SM 1.3 NICHOLAS SHAW U17 4th (SB 7.22), ANDREW NICOLAOU U17 5th (SB 7.24), 1.6 NICHOLAS SAVVA U17 45h (SB 7.58), 2.3 NICHOLAS SHAW finished 4th (SB 7.20) taking .02 of a second off his 1.3 time, ANDREW finished 6th (7.33), 2.6 NICHOLAS SAVVA finished 2nd (SB 7.54) taking .04 of a second off his 1.6 time
60m – SW 1.1 CHINWE IWUNZE U20 5th (7.92), 2.1 CHINWE finished 6th (7.98)
200m – U15G 2 NIA FORBES-AGYEPONG U13 3rd (SB 29.86)
200m – SM 2 JOSHUA KUMAR U20 3rd (SB 23.59), ANDREW NICOLAOU U17 4th (SB 24.02)
300m – SW 4 COLETTE HURLEY V55 6th (SB 52.82)
400m – SM 3 MITTIO MOHAMMADIAN U20 3rd (SB 51.98), 4 NICHOLAS SAVVA U17 5th (PB 57.32)
400m – SW 1 HAYLEY MCLEAN (HCA) 1st (SB 56.84), SCARLETT KENT U20 6th (PB 61.94) taking .36 of a second off her 2017 time
800m – SX 2 MITTIO MOHAMMADIAN U20 3rd (SB 2:01.30), MUKHTAR MUSA U17 4th (PB 2:02.13) taking 2.85 seconds off his 2017 time, SX 7 LISA WEBB V50 2nd (SB 2:38.63)

TRACK ACADEMY SPRINT INDOOR MEETING – Took place in Willesden on 22 December
60m – SX 1.1 TARIQ WILD U17 4th (PB 7.07) taking .14 of a second off his 2017 time, ANDREW NICOLAOU U17 5th (PB 7.21) taking .04 of a second off his 2 December time, 1.2 CEEKE MADDIX U20 4th (7.47), ROHAN BAGAI U17 5th (PB 7.50) taking .04 of a second off his 20 January time, 1.4 YUMA HUMANO U17 3rd (PB 7.76) taking .06 of a second off his 18 March time, 1.5 EMILY RODRIGUEZ U17 6th (8.38), 1.6 BRADLEY UKPETENAN U15 3rd (PB 8.07), 1.7 TOSIN JOKOSENUMI U15 1st (PB 8.26) taking .17 of a second off her 2017 time, 1.8 LOLA MCCANN-EZEKIEL U15 5th (8.85), 1.11 BOBBI HARRISON U17 1st (PB 8.69), 1.13 TEJA GREEN U15 3rd (PB 9.28), 2.1 TARIQ finished 3rd (PB 6.97) taking .10 of a second off his 1.1 time, and is ranked UK Equal No.1 in 2018, LOUIS UBAKA finished 6th (7.15), ANDREW finished 7th (7.23), 2.2 CEEKE finished 2nd (7.30), ROHAN finished 5th (PB 7.44) taking .06 of a second off his 1.2 time, 2.4 YUMA finished 4th (7.79), 2.6 BRADLEY finished 2nd (PB 7.96) taking .11 of a second off his 1.6 time, TOSIN finished 7th (8.29), 2.7 EMILY finished 4th (8.29), 2.9 BOBBI finished 7th (8.84), 2.10 LOLA finished 4th (8.87)

COLCHESTER OUTDOOR OPEN THROWS MEETING – Took place on 20 December
WT 11.34kg – SM OLIVER GRAHAM U20 2nd (PB 18.51m)
WT 15.88kg – SM BILLY PRAIM-SINGH U20 1st (PB 15.02m)
Hammer 6kg – SM OLIVER GRAHAM U20 1st (54.61m)
Hammer 7.26kg – SM OLIVER GRAHAM U20 1st (49.40m)
Hammer 8kg – SM BILLY PRAIM-SINGH U20 1st (PB 49.77m)

PARKRUN 5K RESULTS – 22 DECEMBER – ALBERT, MIDDLESBOROUGH – JAMIE HARPER U20 29th (19.56) 23rd parkrun – GUILDFORD – JOHN DRYDEN V70 324th (31.09) 109th parkrun – GUNPOWDER – OLIVER EPSTEIN U17 125th (First Time 29.56) 4th parkrun – HACKNEY MARSHES – BARRY CHISHOLM V55 111th (25.26) 152nd parkrun – HAMPSTEAD HEATH – OLIVER GREENSTEIN U20 7th (19.03) 35th parkrun, DAVID GREENSTEIN V50 34th (21.49) 75th parkrun – JERSEY – CLIFF GOLDING V60 57th (24.12) 54th parkrun – MALMO RIBERSBORG – ELLIOT BURCHER U13 14th (New PB 25.09) 3rd parkrun – OAK HILL – STUART SINGER V55 22nd (21.22) 236th parkrun – PANSHANGER – RUSSELL DEVITT V65 126th (27.28) 135th parkrun – PERRY LAKES, PERTH, AUSTRALIA – STUART MOORE V55 40th (27.59) 99th parkrun

PARKRUN 5K RESULTS – 29 DECEMBER – BURNHAM AND HIGHBRIDGE – MATT GRANT 1st (New PB 16.43) 32nd parkrun, NAOMI TASCHIMOWITZ 2nd (16.53) 21st parkrun – GUILDFORD – JOHN DRYDEN V70 317th (31.33) 110th parkrun – HAMPSTEAD HEATH – OLIVER GREENSTEIN U20 2nd (New PB 18.10) 36th parkrun, DAVID GREENSTEIN V50 24th (21.43) 76th parkrun, ARTHUR PHILLIPS U11 50th (23.37) 46th parkrun – HIGGINSON, MARLOW – ZAC RANDALL 1st (First Time 15.54) 12th parkrun – JERSEY – CLIFF GOLDING V60 72nd (24.03) 55th parkrun – JERSEY FARM – JOSHUA EDWARDS U20 14th (First Time 21.38) 25th parkrun, TOBY EDWARDS U13 65th (First Time 26.55) 20th parkrun – LYMINGTON, WOODSIDE – REBEKAH GARDINER 6th (20.14) 39th parkrun – NEWCASTLE – BETH ANDERSON V35 75th (First Time 22.58) 2nd parkrun – OAK HILL – KARL BULMAN V45 6th (19.19) 21st parkrun, STUART SINGER V55 20th (21.02) 237th parkrun, MATTHEW MCATEER U17 21st (21.04) 18th parkrun, ANDREW HOLMES V50 94th (New PB 25.16) 18th parkrun – PERRY LAKES, PERTH, AUSTRALIA – STUART MOORE V55 51st (New PB 26.45) 100th parkrun – STEVENAGE – RUSSELL DEVITT V65 119th (27.11) 136th parkrun – UPTON HOUSE – HUGH RICHARDS V70 204th (29.20) 105th parkrun – WIMBLEDON COMMON – JACK FITZSIMMONS V40 52nd (22.09) 29th parkrun

2018 MERIT RANKINGS – Were published recently in Athletics Weekly compiled by PETER MATTHEWS are an assessment of form and achievements during the outdoor season. The major factor by which the rankings are determined are win-loss record, performances in major meetings, and sequence of marks.

UK MEN – 100m ZHARNEL HUGHES 1st (best performance 2018 – 9.91), OJIE EDOBURUN U23 4th (10.04), DOMINIC ASHWELL U20 12th (10.25) – 200m ZHARNEL HUGHES 3rd (20.23), CHARLIE DOBSON U20 7th (20.53), CONFIDENCE LAWSON 11th (20.78), ANTONIO INFANTINO not ranked as Italian (20.65/20.52w) – 400m JAMAL RHODEN-ST EVENS 8th (46.54), SAM HAZEL U23 11th (46.71) – 800m KYLE LANGFORD U23 3rd (1:45.16) – 400m Hurdles SEB RODGER 3rd (49.74) – High Jump ALLAN SMITH 1st (2.27m), DAVID SMITH 4th (2.26m), LEWIS MCGUIRE 12th (2.14m) – Long Jump DAN BRAMBLE 1st (8.15m) – Triple Jump NATHAN FOX 5th (16.11m), NONSO OKOLO 7th (15.80m) – Shot Put SCOTT LINCOLN 1st (19.24m), GEORGE EVANS U23 10th (15.86m), GREGORY THOMPSON 12th (16.15m) – Discus GREGORY THOMPSON 2nd (61.29m), NICK PERCY 3rd (63.17m), GEORGE EVANS U23 5th (58.67m), ZANE DUQUEMIN 7th (57.66m), ANGUS MCINROY 12th (52.38m) – Hammer CHRIS BENNETT 2nd (75.11m), NICK PERCY 11th (67.40m) – Javelin DANIEL BAINBRIDGE U20 9th (69.00m)

UK WOMEN – 400m PHILLIPA LOWE 10th (best performance 2018 – 52.85) – 10000m BETH POTTER 12th (33:26.78) – 3000m Steeplechase LIZZIE BIRD 3rd (9:53.59) – 100m Hurdles JESSICA HUNTER U23 4th (13.33/13.30w) – 400m Hurdles HAYLEY MCLEAN 6th (57.71) – Triple Jump ANGELA BARRETT 6th (13.32/13.15w), EAVION RICHARDSON U23 10th (13.04) – Discus JADE LALLY 1st (59.83m), SHADINE DUQUEMIN 6th (53.26m) – Hammer REBECCA KEATING U23 4th (63.87m)

2018 UK SEASONS BEST MEN (TOP 30) – 100m ZHARNEL HUGHES 1st (9.91), OJIE EDOBURUN U23 3rd (10.04), DOMINIC ASHWELL U20 9th Equal (10.25), JOHN OTUGADE 13th Equal (10.30), CONFIDENCE LAWSON 21st Equal (10.36) – 200m ZHARNEL HUGHES 3rd (20.23), CHARLIE DOBSON U20 9th (20.53), CONFIDENCE LAWSON 14th (20.78), ANTONIO INFANTINO not ranked as Italian (20.65) – 400m JAMAL RHODEN-STEVENS 10th (46.54), SAM HAZEL U23 12th (46.71), SAM DAWKINS 24th (47.23) – 800m KYLE LANGFORD U23 6th (1:45.16) – 3000m KIERAN CLEMENTS 8th (7:54.72), BRADLEY GOATER 23rd (7:58.94), PHILLIP CROUT 26th (8:00.49) – 5000m KIERAN CLEMENTS 24th (13:54.86) – 10000m KIERAN CLEMENTS 5th (28:37.12) – 3000m Steeplechase MARK PEARCE U23 14th (8:56.45) – 400m Hurdles SEB RODGER 3rd (49.74), DANIEL REES U23 29th (53.51) – High Jump ALLAN SMITH 2nd (2.27m), DAVID SMITH 3rd Equal (2.26m), LEWIS MCGUIRE 12th Equal (2.14m), AKIN COWARD U23 23rd (2.08m) – Pole Vault ETHAN WALSH U23 25th (4.80m) – Long Jump DAN BRAMBLE 1st (8.15m) – Triple Jump NONSO OKOLO 5th (16.16m), NATHAN FOX 6th (16.11m), DANIEL LEWIS 8th (15.96m), ADE MASON U23 29th (14.83m) – Shot Put SCOTT LINCOLN 1st (19.24m), GREGORY THOMPSON 9th (16.15m), GEORGE EVANS U23 11th (15.86m), NICK PERCY 19th (15.28m) – Discus NICK PERCY 1st (63.17m), GREGORY THOMPSON 3rd (61.29m), GEORGE EVANS U23 5th (58.67m), ZANE DUQUEMIN 6th (57.66m), ANGUS MCINROY 13th (52.38m), OLIVER MASSINGHAM U20 29th (46.49m) – Hammer CHRIS BENNETT 2nd (75.11m), NICK PERCY 11th (67.40m) – Javelin DANIEL BAINBRIDGE U20 9th (69.00m)

2018 UK SEASONS BEST WOMEN (TOP 30) – 400m PHILLIPA LOWE 11th (52.85), LILY BECKFORD U23 19th (53.74), MARILYN OKORO 26th (54.22) – 800m ELLIE BAKER U23 10th (2:02.02) – 1500m SOPHIE CONNOR 24th (4:16.65) – 3000m NAOMI TASCHIMOWITZ 10th (9:09.21), LIZZIE BIRD 21st (9:16.35) – 5000m NAOMI TASCHIMOWITZ 16th (15:54.14), BETH POTTER 29th (16:16.20) – 10000m BETH POTTER 12th (33:26.78) – 3000m Steeplechase LIZZIE BIRD 3rd (9:53.59) – 100m Hurdles JESSICA HUNTER U23 5th Equal (13.33) – 400m Hurdles HAYLEY MCLEAN 7th (57.71) – Triple Jump ANGELA BARRETT 4th (13.32), EAVION RICHARDSON U23 8th (13.04), KAYANNA REID U23 15th (12.60), JAZZ SEARS U17 16th (12.58) – Discus JADE LALLY 1st (59.83m), SHADINE DUQUEMIN 7th (53.26m), DIONNE MILNE U23 30th (42.03m) – Hammer REBECCA KEATING U23 2nd (63.87m) – Javelin KELLY BRAMHALD 13th (44.83m)

2018 UK AGE-GROUP RANKINS MEN, THEY SHOW TOP 10 FOR M40 THEN JUST 1ST PLACE FOR THE REMAINING AGE-GROUPS – M40 100m NENGI OSSAI 1st (10.90) – M40 200m NENGI OSSAI 3rd (22.61) – M40 800m ANTHONY WHITEMAN V45 1st (1:53.05), KOJO KYEREME 3rd (1:58.23) – M40 1500m KOJO KYEREME 3rd (4:04.37) – M40 3000m KOJO KYEREME 2nd (8:30.24) – M40 5000m KOJO KYEREME 3rd (14:46.18) – M40 10000m KOJO KYEREME 2nd (30:22.11)

2018 UK AGE-GROUP RANKINGS MEN (TOP 10) – U20 100m DOMINIC ASHWELL 1st (10.25) – 200m CHARLIE DOBSON 2nd (20.53), DOMINIC ASHWELL 8th (21.43) – 1500m JEREMY DEMPSEY 2nd (3:46.72) – Discus OLIVER MASSINGHAM 3rd (52.90m) – Hammer BILLY PRAIM-SINGH 6th (61.64m) – Javelin DANIEL BAINBRIDGE 2nd (69.00m) – U17 1500m Steeplechase KRISTIAN IMROTH 1st (4:21.31) – Triple Jump KENAN STEPHENS 8th (13.86m) – U15 100m REMI JOKOSENUMI 3rd (11.01) – 200m REMI JOKOSENUMI 1st (21.99) – 800m GILAD NACHSHEN 1st (1:59.10) – 1500m MUKHTAR MUSA 5th (4:11.24) – High Jump KIMANI JACK 3rd (1.84m) – Javelin BENJAMIN HOCKING 4th (50.76m) – U13 100m MALACHI AMADI 7th (12.23) – 200m MALACHI AMADI 4th (25.05)

2018 UK AGE-GROUP RANKINGS WOMEN (TOP 10) – U20 Pole Vault ALEXA EICHELMANN 9th Equal (3.62m) – Discus TAIT JONES 5th (41.34m), JESSICA EMERY 7th (41.10m) – U17 200m HANNAH FOSTER 2nd (24.26) – 300m HANNAH FOSTER 1st (38.46) – 1500m LIA RADUS 10th (4:32.41) – 300m Hurdles HANNAH FOSTER 7th (43.84) – High Jump KARA ONUIRI 10th Equal (1.70m) – Triple Jump JAZZ SEARS 2nd (12.58m) – Javelin CRISTINA POTTER 8th (43.64m) – U15 3000m MAAYAN RADUS 8th (10:20.41) – U13 100m NIA AKINTOKIN 7th (13.04) – 200m NIA AKINTOKIN 4th (26.08)

The following LEE VALLEY fixtures have a closing date in JANUARY or FEBRUARY – 19-20/Jan (CD 08/01), 26-27/Jan (CD 20/01), 02-03/Feb (CD 04/01), 06/Feb (CD 05/02), 16/Feb (CD 11/02), 17/Feb (CD 20/01 and 03/02), 20/Feb (CD 17/02), 02/Mar (CD 24/02) and 09-10/Mar (CD 24/02)

The following NEWHAM & ESSEX BEAGLES, ENGLISH AND SCOTTISH fixtures have a closing date in JANUARY or FEBRUARY – 26/Jan (CD 10/01)

LEE VALLEY NEW YEAR OPEN INDOOR MEETING – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Tuesday 1 January all age-groups including U13s.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

MIDDLESEX CHAMPIONSHIPS – Takes place on Saturday 5 January. The race headquarters is The Tir Chonaill Gaels Club, Berkeley Fields, Berkeley Avenue, Greenford (Satnav UB6 0NZ). Directions – turn off Greenford Road (A4127), opposite the entrance to the Glaxo Factory. The playing fields are at the end of Berkeley Avenue, and there is parking in the Clubhouse or in adjacent roads.
Start Times 11.15am U11 Boys (1500m), 11.20am U11 Girls (1500m), 11.30am U13 Boys (3000m), 11.35am U13 Girls (3000m), 11.55am U15 Boys (4000m), 12.00noon U15 Girls (4000m), 12.25pm U17 and U20 Women (5000m), 12.55pm U17 Men and U20 Men (6000m), 1.00pm Senior Women (8000m), 1.45pm Senior Men (12000m).
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager

LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

ENGLAND U20/SENIOR COMBINED EVENTS INDOOR CHAMPIONSHIPS – Takes place at the English Institute of Sport, Coleridge Road, Sheffield (Satnav S9 5DA) on Saturday 5 January and Sunday 6 January.
Please use this link for entry information – https://www.englandathletics.org/england-athletics/english-national-championships
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

HERTFORDSHIRE CHAMPIONSHIPS – Takes place on Sunday 6 January at Verulam Park, St Albans.
Start Times 11.00am U11 Girls (1500m), 11.10am U11 Boys (1500m), 11.20am U13 Girls (3000m), 11.30am U13 Boys (3000m), 11.45am U15 Boys & Girls (4500m), 12.05pm U17 Men and Women, U20 Women (6000m), 12.30pm U20 Men & Senior Women (8000m), 1.15pm Senior Men (12000m).
Entries Closed
Note: You will have to be pre-entered by your respective Team Manager

LEE VALLEY LONDON INDOOR GAMES U17 INCLUDES U15 BOYS AND GIRLS 60m HURDLES – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Saturday 5 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Closed
Note: You will have to enter yourself and pay the appropriate entry fee

LEE VALLEY LONDON INDOOR GAMES U13 AND U15 – Takes place at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR) on Sunday 6 January.
To enter please use this link – https://www.visitleevalley.org.uk/go/lee-valley-athletics-centre/#competition-entry-forms
Entries Close Sunday 30 December
Note: You will have to enter yourself and pay the appropriate entry fee

FACEBOOK – Photographs can be found on the SBH page.

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

ALAN