Shaftesbury Barnet Harriers Weekly Newsletter Thursday 27 June 2019

Happy Birthday this week to Zac Benjamin, Maria Eduarda Araujo, Orlando Edwards, Chelsea Creswell, Poppy Fenwick-Moore, Marli Jessop, Remi Jessop, Chay Jiboye, Gavin Marcus, Joanne Miranda, Ella Nash, Emma Neale, Emma Rae, Annina Reeve, Eavion Richardson, Seb Rodger, Nadeem Shaikh and Bradley Ukpetenan

2019 Summer Fixture Card Fixtures Issued 21-02-19 – Summer 2019 Fixture Card Issued 21-02-19
2019 Summer Fixture Card Front Sheet Updated 08-04-19 UKWAL Team Managers Changed – Summer 2019 Fixture Card Front Sheet Updated 08-04-19
All Lee Valley And Watford Open Meetings June To September 2019V2 Lee Valley Open Meetings June-September 2019 Issued 23-05-19

Track & Field Team Managers Details –
Road Running Team Managers Details

Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one

SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK  The current arrangements until further notice are that Pole Vault training is on Monday’s and Wednesday’s from 18.30pm to 21.00pm. High Jump training is on Wednesday’s from 18.45pm to 21.00pm.
Please contact the session administrator CLYDE GORDON in advance and let him know if you are planning to attend.

POLE VAULTERS REQUIRED FOR 2019 To all athlete’s young & old, are you aware of the Pole Vault sessions SBH, have in the indoor track, at Allianz Park on Monday’s & Wednesday’s evenings from 6.30pm. We have room to coach more of you, why not come along, see a session & get involved.
Last year 2018 in the Eastern Young Athletes League, we were unable to fill our full quota of athletes, in the Pole Vault, so why not give it a try for 2019.
Contact CLYDE GORDON at for more details.

STEEPLECHASE TRAINING AT ALLIANZ PARK  Please note following requests BRYAN SMITH will be coaching steeplechase every Tuesday evenings from 18.00pm to 18.30pm.
All welcome but please be ready to start at 18.00pm as there is only 30 mins to cram in what we can.  Main concentration will be on hurdles and barrier work.
BRYAN coached current Senior Women 3000m Steeplechase Club Record holder JO ANKIER, whose time of (9:43.88) is ranked UK No.8 on the UK All-Time list, also JO holds the Under 23 2000m Steeplechase (6:48.92) and 1500m Steeplechase (4:52.5) club records, her 1500m time is ranked UK No.1 on the UK All-Time list.

RECENT NEW MEMBERSWe wish you a very warm welcome, and a happy, healthy and successful time with Shaftesbury to SARA DUODU, KEIRA-LEIGH FENDER, ESTHER OLATUNDE and MAISHA RAOUGUI-RHODEN

GB TEAM FOR EUROPEAN UNDER 20 CHAMPIONSHIPSCongratulations to KRISTIAN IMROTH who has been selected to compete in the 3000m Steeplechase. This is the first wave of selections for the Championships which take place on 18-21 July in Boras, Sweden.

NEW CLUB RECORDCongratulations to LUCY WOODWARD who at the ESAA South West Schools Combined Events Championships at Exeter on 22-23 June, broke the Under 17 Women’s Heptathlon Club record recording 4642 points. This eclipses MAKEDA LEWIS’S 4472 points which she set at Bedford on 20 September 2009.

ENGLAND U20/U23 CHAMPIONSHIP SUCCESSAt last week-ends England U20/U23 Championships we came away with 4 England Champions, firstly DOMINIC ASHWELL won the U23 100m title in a time of (10.60 w-1.9) and 2019 has seen him mature into a future International, especially his performance earlier this year in winning the Senior Indoor 60m title. LILY BECKFORD benefiting from her 1st year at Texas Christian University in the USA, won the U23 400m in her 2nd fastest time ever (53.00) justifying her current UK No.1 ranking. Next was LIAM GARRETT winning the U20 5000m title with a season’s best (15:10.34) he also won the Southern title as well. Finally KRISTIAN IMROTH won the U20 3000m Steeplechase in a personal best (9:03.42) keeping him as UK No.1 some 4.5 seconds ahead of the 2nd ranked athlete, since KRISTIAN took up the steeplechase in 2017 he has won all 9 races against domestic opposition from his own age-group.
We also won 3 silver medals – ELLIE BAKER U23 800m, EAVION RICHARDSON U23 Triple Jump and GEORGE EVANS U23 Shot. Also 2 bronze medals – JOSHUA FAULDS U20 400m Hurdles and JAZZ SEARS U20 Triple Jump.

NUTRITION WORKSHOP – Nutrition is an important subject which has formed a major part of the training and fitness schedule of active athletes in recent years. We believe that all Shaftesbury athletes, coaches and more importantly parents should be aware of the benefits.

Therefore, we have organised TRICIA and MARK MICHELMORE to hold a workshop at Allianz Park on Thursday 27 June at 7.30pm in the room above reception in the old stadium. The workshop includes advice on Fuel, Hydration, Refuel and Recovery, including one-2-one nutrition advice with samples available. TRICIA will be available prior to the workshop.

ENGLAND U20/U23 CHAMPIONSHIPSTook place at Bedford on 22-23 June.
100m – U20M Heat 2 CEAKE MADDIX 7th (11.80 w-1.8)
100m – U20W Heat 3 CHINWE IWUNZE 7th (12.69 w-1.6)
100m – U23M Heat 1 JORDAN WATSON-BROWN 5th (11.01 w-1.3), Heat 3 GABRIEL YIADOM 5th (11.22 w-1.4), Heat 4 DOMINIC ASHWELL 1st (10.67 w-0.7), Heat 5 ZANSON PLUMMER 3rd (10.88 w0.0) in Semi-Final 1 DOMINIC finished 1st (10.61 w-2.1), ZANSON finished 5th (11.13 w-2.1) in Semi-Final 3 JORDAN finished 8th (11.10 w-0.4) in the Final DOMINIC won the Gold Medal (10.60 w-1.9)
100m – U23W Heat 3 PAGE FAIRCLOUGH 3rd (12.08 w-1.7) in Semi-Final 1 PAGE finished 4th (12.03 w-2.5)
200m – U20W Heat 1 REBECCA JEGGO (2nd Claim) 2nd (24.23 w-2.1) in Semi-Final 1 REBECCA finished 3rd (24.44 w-0.1) in the Final REBECCA finised 6th (24.41 w-2.6)
200m – U23M Heat 2 JORDAN WATSON-BROWN 5th (22.10 w-2.3)
200m – U23W Heat 2 PAGE FAIRCLOUGH 2nd (24.77 w-1.5), SELINA HENDERSON 6th (25.81 w-1.5) in the Final PAGE finished 6th (PB 24.40 w-1.2) taking .17 of a second off her 17 February time
400m – U20W Heat 1 HANNAH FOSTER 2nd (56.99) in the Final HANNAH finished 5th (SB 55.22) taking .70 of a second off her 16 June time
400m – U23W Heat 2 LILY BECKFORD 1st (53.89) in the Final LILY won the Gold Medal (53.00)
800m – U23W Straight Final ELLIE BAKER won the Silver Medal (2:06.46)
1500m – U23M Heat 1 JEREMY DEMPSEY 11th (3:59.72)
5000m – U20M Straight Final LIAM GARRETT (2nd Claim) won the Gold Medal (SB 15:10.34) taking 12.62 seconds off his 1 June time
110m Hurdles – U23M Heat 1 JASON NICHOLSON (2nd Claim) 3rd (14.66 w-2.0) in the Final JASON finished 6th (14.97 w-1.9)
400m Hurdles – U20M Heat 1 JOSHUA FAULDS 2nd (54.96), CHARLES LIVINGSTON 3rd (SB 55.46) taking .69 of a second off his 2 June time, in the Final JOSHUA won the Bronze Medal (53.00), CHARLES finished 6th (PB 54.26) taking .65 of a second off his 2018 time
3000m Steeplechase – U20M Straight Final KRISTIAN IMROTH won the Gold Medal (PB 9:03.42) taking 3.40 seconds off his 5 June time, and is ranked UK No.1 U20 in 2019
Pole Vault – U23M Straight Final ETHAN WALSH 6th (5.00m)
Pole Vault – U23W Straight Final ISABEL DEACON (2nd Claim) 11th Equal (3.50m)
High Jump – U20M Straight Final CHARLIE KNOTT (2nd Claim) 6th Equal (1.97m)
High Jump – U20W Straight Final CLAIRE MCGARVEY 6th (1.63m), KARA ONUIRI 8th (1.63m)
High Jump – U23M Straight Final LEWIS MCGUIRE 4th (2.06m)
Triple Jump – U20M Straight Final JOSH WOODS (2nd Claim) 5th (14.27m w1.3)
Triple Jump – U20W Straight Final JAZZ SEARS won the Bronze Medal (PB 12.76m w1.9) adding 10cm to her 16 June jump, and is ranked UK No.3 U20 in 2019
Triple Jump – U23W Straight Final EAVION RICHARDSON won the Silver Medal (SB 12.99m w2.3) adding 10cm to her 3 February jump, and is ranked UK No.3 U23 in 2019
Shot 7.26kg – U23M Straight Final GEORGE EVANS won the Silver Medal (16.64m)
Discus 1kg – U20W Straight Final JESSICA EMERY 5th (37.64m)
Discus 2kg – U23M Straight Final GEORGE EVANS 4th (50.83m), NATHAN THOMAS 10th (39.97m)
Hammer 4kg – U23W Straight Final REBECCA KEATING 5th (60.05m)
Hammer 6kg – U20M Straight Final JAMES LANCASTER 5th (63.56m), OLIVER GRAHAM 6th (PB 62.07m) adding 53cm to his 6 June throw, and is ranked UK No.8 U20 in 2019
Javelin 800kg – U23M Straight Final DANIEL BAINBRIDGE 4th (SB 65.49m) adding 1.65m to his 19 May throw, and is ranked UK No.4 U23 in 2019

MIDDLESEX YOUNG ATHLETES LEAGUE The third fixture of four took last Sunday 23 June at Parliament Hill.
Still awaiting the results.

MIDDLESEX SCHOOLS CHAMPIONSHIPSTook place at Allianz Park on 8 June.
Apologies but the preliminary results do not have any details of any Heats that may have taken place.

An outstanding success for our athletes with no less than 12 gold medals from – REMI JOKOSENUMI U17M 200m, ESTHER FATUADE U17W 200m, LEA REYNA-FARIA U17W 300m, MUKHTAR MUSA U17M 1500m, AZARIA NWANKWO U15W 75m Hurdles, EVELYNE FONTEYNE U17W High Jump, KENAN STEPHENS U17M Triple Jump, OLIVIA LAVA U17W Discus, ALVIN LEONG U17M Discus, HARRIET MOLLISON U17W Hammer, SAMRA RICHARDSON U17W Javelin and MILAN TRAJKOVIC U17M Javelin.

100m – U17M NICHOLAS SHAW won the Silver Medal (11.09 nwr), ANDREW NICOLAOU 4th (SB 11.27 nwr) taking .04 of a second off his 11 May time, CHIMA ONUORA 5th (11.44 nwr), TANAWAT RAVENG 5th (11.71 nwr), Guest ROHAN BAGAI (11.53 nwr)
100mU17W LARISSA GILES won the Bronze Medal (PB 12.52 nwr) taking .11 of a second off her 29 May time, SAVANNAH IYAMU 7th (13.16 nwr)
100m – U15B MALACHI AMADI won the Bronze Medal (11.66 nwr), BRADLEY UKPETENAN 5th (11.78 nwr)
100m – U15G FOPE ALLO 8th (13.95 nwr)
200m – U17M REMI JOKOSENUMI won the Gold Medal (22.63 nwr), NNAMDI NDUKWE 4th (23.02 nwr)
200m – U17W ESTER FATUADE won the Gold Medal (SB 27.64 nwr)
200m – U15G NIAH AKINTOKUN won the Bronze Medal (25.69 nwr), TOSIN JOKOSENUMI 4th (PB 26.30 nwr) equalling her 2 June time
300m – U15B YAROSLAV POLUEKTOV 5th (PB 41.35) taking 1.35 seconds off his 27 April time
300m – U15G LOLA MCCANN-EZEKIEL won the Bronze Medal (46.89), ABI FOULERTON 6th (PB 49.30)
300m – U17W LEA REYNA-FARIA won the Gold Medal (43.44), AMBER DUVERNEY won the Bronze Medal (45.50) 
400m – U17M CONOR O’KEEFE 6th (57.39)
800m – U15B LEO RONCARATI won the Silver Medal (2:08.84), DYLAN HAMMOND 4th (2:12.60)
800m – U17W SYDNEY ALLEN won the Silver Medal (2:26.54), NATASHA TANNER won the Bronze Medal (2:28.73)/strong>
1500m – U17M MUKHTAR MUSA won the Gold Medal (4:23.78), JUDE MIRANDA 6th (4:32.81)
1500m – U17W JOANNE MIRANDA won the Silver Medal (4:59.59), EMILY HATHAWAY won the Bronze Medal (5:00.56) 
75m Hurdles – U15W AZARIA NWANKWO won the Gold Medal (PB 12.25 nwr) taking .16 of a second off her 12 May time, KAREN APOLOT 7th (14.48 nwr) 
80m Hurdles – U17M DIKE ONYEMELUKWE 7th (PB 13.69 nwr) taking .71 of a second off his 12 May time
High Jump – U17W EVELYNE FONTEYNE won the Gold Medal (1.55m) 
Long Jump – U15B SAMUEL OJO 7th (PB 4.99m nwr) adding 3cm to his 2 June jump 
Long Jump – U17M JAMES MUSA 4th (PB 5.91m nwr) adding 18cm to his 16 February jump 
Triple Jump – U17M KENAN STEPHENS won the Gold Medal (13.63 nwr), YUVAN VASANTHAKUMARAN won the Silver Medal (PB 12.67 nwr) adding 15cm to his 5 August jump 
Triple Jump – U17G EMMA IMAMOVIC won the Bronze Medal (PB 10.29m nwr) adding 5cm to her 16 March jump, MALIKA HISLOP-ELLIS 4th (PB 10.25m nwr) adding 29cm to her 2 June jump, DANIELLE OJO 6th (PB 9.83m nwr) adding 38cm to her 2018 jump 
Shot 3kg – U15G HANNAH OGUNNIYI won the Bronze Medal (8.47m) 
Shot 5kg – U17M SEBASTIANO CORBO 4th (11.29m)
Discus 1kg – U17W OLIVIA LAVA won the Gold Medal (PB 26.03 nwr) adding 1.16m to her 4 May throw
Discus 1.5kg – U17M ALVIN LEONG won the Gold Medal (PB 34.28 nwr) adding 49cm to his 2018 throw
Hammer 3kg – U17W HARRIET MOLLISON won the Gold Medal (26.84m) 
Javelin 500g – U17W SAMRA RICHARDSON won the Gold Medal (PB 35.05 nwr) adding 4.63m to her 2018 throw, SARAH KUTI won the Silver Medal (PB 32.72 nwr) adding 18cm to her 5 May throw 
Javelin 700g – U17M MILAN TRAJKOVIC won the Gold Medal (50.39 nwr) 

VAXJO KATTAVLINGTook place at Vaxjo, Sweden on 24 June.
Discus 2kg NICK PERCY 3rd (59.75m)

INSTITUTE OF SPORT EXERCISE AND HEALTH 5K/10K (ROAD)Took place at London Regents Park on 23 June.
5K VICTORIA WALKER 3rd (SB 24.00 1st Woman)

GROTE PRIJS STADTook place at Lokeren, Belgium on 23 June.
200m – 3 KRISHAWN AIKEN 3rd (SB 21.70 w-0.4) taking .13 of a second off his 20 April time
400m – 1 KRISHAWN AIKEN 3rd (48.49)
400m Hurdles – 1 HAYLEY MCLEAN (HCA) 2nd (57.53)

Heptathlon – U20W TRINITY O’CONNOR 5th (PB 3519 points) – 200m (29.98 w-2.7), 800m (SB 2:58.06), 100m Hurdles (17.14 w-0.6), High Jump (PB 1.61m) equalling her 26 February height, Long Jump (PB 4.73m w0.0) adding 4cm to her 2017 jump, Shot 4kg (PB 8.71m) adding 14cm to her 2018 put, Javelin 600g (PB 25.58m)
Heptathlon – U17W LUCY WOODWARD won the Gold Medal (PB 4642 points) adding 1360 points to her 2018 total, and is ranked UK no.3 U17 in 2019 – 200m (27.04 w-1.6), 800m (PB 2:24.20) taking 7.43 seconds off her 2018 time, 80m Hurdles (PB 12.41 w-0.8) taking .19 of a  second off her 2018 time, High Jump (1.47m), Long Jump (5.39m w0.0), Shot 3kg (PB 11.52m) adding 72cm to her 5 May put, Javelin 500g (PB 33.14m) adding 1.47m to her 2018 throw
Heptathlon – U20M EVAN CAMPBELL (DNF) – 100m (21.07 w-2.2), High Jump (1.80m), Long Jump (2.39 w0.0), Shot 6kg (13.56m), Javelin 800g (29.73m)

EUROPEAN ATHLETICS CLASSIC MEETINGTook place at Nancy, France on 22 June.
100m –  OJIE EDOBURUN 3rd (10.35 w-1.7)

MEETING INTERNATIONALEAP DE NIVELLESTook place at Nivelles, Belgium on 22 June.
400m – 1 JAMAL RHODEN-STEVENS 2nd (47.15), KRISHAWN AIKEN 5th (48.80), 2 SAM DAWKINS 6th (49.80)
400m Hurdles – 1 HAYLEY MCLEAN (HCA) 1st (SB 57.35) taking .99 of a second off her 16 June time, and is ranked UK No.5 in 2019

GOLDEN STAG MILE OPEN (TRACK)Took place at Finsbury Park on 21 June.
Mile – SX 10 LISA WEBB V50 8th (SB 5:45.2) and is ranked UK No.2 V50 in 2019, 12 ZOE LEVIN (2nd Claim) 5th (PB 5:12.92) 13 MAAYAN RADUS U17 10th (PB 5:18.71) taking 49.74 seconds off her 2014 time, 14 LIA RADUS U20 10th (PB 5:04.91) taking 39.10 seconds off her 2014 time, 15 ALEXANDER LEPRETRE (2nd Claim) 1st (PB 4:13.89) taking 7.26 seconds off his 2018 time

IAAF WORLD CHALLENGE MEETINGTook place at Ostrava, Czech Republic on 20 June.
800m –  KYLE LANGFORD 1st (1:46.08)

LEE VALLEY SPRINT OPEN MEETINGTook place at Lee Valley on 19 June.
100m – SX 1.2 GABRIEL YIADOM U23 6th (11.10 w0.6), 1.5 NENGI OSSAI V40 1st (11.25 w0.3), 2.4 NENGI finished 3rd (11.38 w-0.5), 2.9 JUDE KANOR 8th (13.36 w-0.1)

Pole Vault – SM ETHAN WALSH U23 5th (4.90m)

BMC REGIONAL RACESTook place at Eltham on 19 June.
800m – Men B TED NTIBAZONKIZA 6th (SB 1:59.47) taking .92 of a second off his 5 February time
1500m – Mixed C SAMUEL GREENSTEIN U15 8th (PB 4:19.67) taking 4.54 seconds off his 29 May time

SOUTHERN ATHLETICS LEAGUE DIVISION 1Took place at Wormwood Scrubs on 15 June.
High Jump – SW B ANGELA BARRETT (2nd Claim) 1st (SB 1.45m)
Triple Jump – SW A ANGELA BARRETT (2nd Claim) 1st (13.10m nwr)

SOUTHERN ATHLETICS LEAGUE DIVISION 2ETook place at Ipswich on 15 June.
1500m – SM A NATHAN GODDARD U20 (2nd Claim) 3rd (4:10.8)

SOUTHERN ATHLETICS LEAGUE DIVISION 2WTook place at Basingstoke on 15 June.
400m – SW A TARA KAFKE (HCA) 2nd (SB 59.36)
800m – SW A TARA KAFKE (HCA) 1st (2:14.87)

YEOVILTON SUMMER 5K SERIES (ROAD) Took place at Yeovilton on 12 June.

PARKRUN 5K RESULTS – 22 JUNE – BUSHEY – JAKE SHELLEY 3rd (15.19) 9th parkrun – CASSIOBURY– MARTIN GREY V75 340th (New PB 30.47) 13th parkrun – ELLENBROOK FIELDS – VICTORIA PRITCHARD 5th (17.48) 34th parkrun – GUNNERSBURY – MARIA PEREVERZINA U23 230th (First Time 26.02) 15th parkrun – HACKNEY MARSHES – BARRY CHISHOLM V60 272nd (27.52) 171st parkrun – HAMPSTEAD HEATH – OLIVER GREENSTEIN U20 2nd (New PB 17.43) 46th parkrun, RONAN BREEN V45 55th (First Time 21.39) 4th parkrun – OAK HILL – JUDE MIRANDA U17 2nd (18.18) 7th parkrun, BRADLEY SINGER 97th (26.09) 107th parkrun – PANSHANGER – RICHARD WILLIAMS V35 18th (20.10) 46th parkrun, SARAH WILLIAMS V35 19th (20.11) 23rd parkrun –  PERRY LAKES, PERTH, AUSTRALIA – STUART MOORE V55 27th (25.46) 120th parkrun – RICKSMANSWORTH – GRACE INGLES U17 18th (20.19) 10th parkrun – SUNNY HILL – PHILLIP SHELLEY V55 16th (25.42) 29th parkrun, SANJEEV BALLUCKSINGH V45 22nd (27.35) 9th parkrun

SUNNY HILL – PENNY HARPER-WILKINSON V60 instead of competing, PENNY took up her monthly role of marshalling.

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athletes. If anyone is also officiating can you please contact me, and advise me where and when.

UKA BRITISH ATHLETICS LAUNCHES PERFORMANCE CONSULTATION – The following article was published on the Athletics Weekly website
National governing body asks for feedback from the athletics community as it conducts a performance strategy review
British Athletics has launched an independent review of its performance strategy with a view to shaping how the national governing body’s World Class Programme (WCP) should operate after the Tokyo Olympic and Paralympic Games. The consultation invites the athletics community to engage with an online survey to provide a better understanding of perceptions of the current Olympic and Paralympic WCP. It will be overseen by VIKKI MCPHERSON, who competed for Great Britain at nine World Championships over road, track and cross country, and has worked in high performance sport for 20 years.

Alongside the performance strategy review, an independent review of the coaching system at all levels of athletics in the UK is being undertaken. This will be chaired by MALCOLM BROWN, an experienced coach to numerous athletes at international level over 40 years. Following the initial survey, British Athletics says the results will be shared and explored in a series of workshops which will consider the wider performance pathway across all athletics disciplines including those outside the Olympic or Paralympic track and field programme. Dates for these workshops are set to be announced later this summer. “Whilst only a small number of athletes will be members of the WCP at any point in time, it really is essential that the pathways to it and through it should be clear to all aspiring athletes, their coaches and to the stakeholders who support them,” said performance director NEIL BLACK. “We’re pleased to be able to offer this opportunity for the sport to have input and we’re keen that as many people involved contribute and engage with the consultation across its varied stages.”

The survey will be live until Sunday 14 July.

SUPPLEMENTARY GUIDANCE NOTES FOR UKA RULES FOR COMPETITION 2018-2020 – Will All Our Athletes Note that the IAAF have amended rule 180.17 Time Allowed for Trials, replacing the 30 seconds allowed for a trial with 1 minute. The change is to be applied immediately.

The updated Supplementary Guidance Notes document can be downloaded by clicking the following link: Supplementary Guidance Notes (February 2019)
Please address any queries to A PDF copy of the Rule Book and supplementary notes can be found at

The current 2019 Summer Fixture Card can be found on the SBH website also the contact details for all Team Managers can be found here – and then select “Athletics”

HERTFORDSHIRE COUNTY PENTATHLON AND 3000m CHAMPIONSHIPS Takes place on Sunday 29 June at the Dacorum Athletics Track, Jarman Way, Hemel Hempstead (Satnav HP2 4JS).
Events – Pentathlon for all age-groups including U13s Men/Women, 3000m for for all age-groups excluding U13s Men/Women. This is the link to enter yourselves – or by post to SALLY GANDEE
Entries Closed
UK YOUTH DEVELOPMENT LEAGUE SOUTHERN PREMIER 1 (UNDER 17/20 MEN/WOMEN) The third fixture of four takes place on Sunday 30 June at the at the Allianz Park, Greenlands Lane, Hendon (Satnav NW4 1RL).
The timetable is on the SBH website, please use this link to view/print
Note: You will have to be selected by your respective Team Manager

HERTFORDSHIRE COUNTY 10000m CHAMPIONSHIPS Takes place on Thursday 4 July at Sandy, Bedfordshire.
Age-groups Under 20 and upwards Men/Women. Starts at 8.15pm.
This is the link to find the information when published –

BRITISH ATHLETIC LEAGUE PREMIERSHIP (UNDER 20 AND SENIOR MEN) The third fixture of four takes place on Saturday 6 July at the Sheffield Hallam University Athletic Track, Stadium Way (Satnav S9 3HL).
The timetable is on the SBH website, please use this link to view/print
Note: You will have to be selected by your Team Manager
UK WOMEN’S ATHLETIC LEAGUE DIVISION 1 (UNDER 20 AND SENIOR WOMEN) The second fixture of three takes place on Saturday 6 July at the Ridlins Athletic Track, Woodcock Road, Stevenage (Satnav SG2 9PB). Joint meeting with BAL Division 4
Timetable still to be published.
Note: You will have to be selected by your Team Manager
EASTERN YOUNG ATHLETES LEAGUE (UNDER 13/15/17 MEN/WOMEN) The fourth fixture of five takes place on Sunday 7 July at Ridlins Athletic Track, Woodcock Road, Stevenage (Satnav SG2 9PB). The timetable is on the SBH website, please use this link to view/print
Note: You will have to be selected by your Team Manager, Those athletes who wish to compete as a non-scorer, please contact your Team Manager no later than Thursday 5 July as the declarations have to be in on Friday 6 July.
CITY 5K ROAD RACE –  Takes place on to Tuesday 16 July

These fixtures you will have to enter yourselves and pay the appropriate fee

A WARNING REGARDING OPEN MEETINGS 2019 – I spoke to 2 of the organisers of open meetings, regarding whether there was a closing date for their meeting, especially as now entries are online only. Their response was when a meeting opens on the online system, there could be a 100m event that takes place between 19.00pm to 19.45pm, they would have ascertained that between these times there will be 8 races. Once the 64 entries for those 8 races have been filled, the event is therefore closed. Therefore, there could be a chance that an event could be closed 1 Week or 2 weeks before the meeting date. Therefore, please beware of this.

LEE VALLEY SPRINTS OPEN MEETING – Takes place on Wednesday 3 July at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR). All age-groups including U13s. Cost is £6 per race before Wednesday, £8 on the day. Timetable commences at 7.00pm.
PLEASE NOTE: For all information including entering yourself online please use this link –
Please Note: Be Aware That An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early

NIGHT OF 10,000m PBs Takes place on Saturday 6 July at the Parliament Hill Fields Athletic Track, Staff Yard, Highgate Road (Satnav NW5 1QR). Incorporating European Cup, British Championships & World Championship Trials.
Link for Information and Entries
Timetable/Events – 1:00pm Inter Schools relay, 2:15pm Race 1, 3:45pm Race 3, 4.30pm Race 4, 5:15pm Race 5, 6.00pm VIP Q&A, 6:45pm Strava Media Mile, 7:00pm Race 6 Women’s B Race, 7:45pm Race 7 Men’s B Race, 8:30pm Race 8 Men’s A Race incorporating European Cup, British Championships & European Championship trials*, 9:15pm Race 9 Women’s A Race incorporating European Cup, British Championships & European Championship trials*
Why not come all and support the runners, a spectacular view from lane 4 on the track.
SOUTHERN COMBINED EVENTS CHAMPIONSHIPS Takes place on Saturday 6 July and Sunday 7 July  at the Horspath Athletics Track, Horspath Road, Oxford (Satnav OX4 2RR).
U15 Boys/Girls Pentathlon, U17, U20 & Senior Women Heptathlon, U17 Men Octathlon, U20 & Senior Men Decathlon.
For online entry please use this link –
LEE VALLEY DWAYNE CHAMBERS MINI SPRINTS OPEN MEETING – Takes place on Saturday 6 July at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR). Age-groups School Years 2-6, 7-8. Timetable commences 1.00pm.
PLEASE NOTE: For all information including entering yourself online please use this link –
Entries Close Monday 1 July, Although An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early
WATFORD OPEN MEETING – Takes place on Wednesday 10 July at the Woodside Stadium, Horseshoe Lane, Watford (Satnav WD25 7HH). All age-groups including U13s.
There is an overflow car park prior to the main entrance on Horseshoe Lane if you are travelling up from the A405/Garston but we cannot guarantee if there are spaces.
Nearest large car park if the facility car parks are full is the Leavesden Country Park off College road (Satnav WD5 0NR) approximately 1100 metres, which is a continuation of Horseshoe Lane. Please note the Harvester Car Park is now pay and display
Timetable/Events – 7.00pm 400m no U13s, 7.15pm High Jump, 7.30pm BMC, 8.05pm 800m no times over 2m 45s.
PLEASE NOTE: Entries online only, no entries on the day, for all information including entering yourself online please use this link –
Please Note: Be Aware That An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early
EUROPEAN U23 CHAMPIONSHIPS Takes place on Thursday 11 July to Sunday 14 July in Gavle, Sweden.
ENGLISH SCHOOLS CHAMPIONSHIPS Takes place on Friday 12 July to Saturday 13 July at the Birmingham Alexander Stadium, Walsall Road, Perry Bar, Birmingham (Satnav B42 2LR).

LEE VALLEY THROWS FEST OPEN MEETING – Takes place on Sunday 14 July at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR). Age-groups U17 and upwards. Events are Shot Put, Discus, Hammer and Javelin.
PLEASE NOTE: For all information including entering yourself online please use this link –
Entries Close Sunday 7 July, Although An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early

LEE VALLEY SPRINTS OPEN MEETING – Takes place on Wednesday 17 July at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR). All age-groups including U13s. Cost is £6 per race before Wednesday, £8 on the day. Timetable commences at 7.00pm.
PLEASE NOTE: For all information including entering yourself online please use this link –
Please Note: Be Aware That An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early

PHOTOGRAPH’S From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.

FACEBOOKPhotographs can be found on the SBH page.

CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.

On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.

SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations  SBH Privacy Statement Final April 2018

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH website

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print)Allianz Park Membership Form 2017

All Allianz Park membership enquiries should be directed towards Emma Gouge at her direct phone number is 0203 675 7252, or Lauren Hewett at her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875