Happy Birthday this week to Phillip Crout, Richard Goodman, Chloe Kakalova, Phillipa Lowe, Alfredo Melao, Paul Simons, Claire Spurway and Barry Walsh
THE FOLLOWING SBH DOCUMENTS/INFORMATION CAN EITHER BE VIEWED, DOWNLOADED OR PRINTED
2019 Summer Fixture Card Fixtures Issued 21-02-19 – Summer 2019 Fixture Card Issued 21-02-19
2019 Summer Fixture Card Front Sheet Issued 20-02-19 – Summer 2019 Fixture Card Front Sheet Issued 21-02-19
All Lee Valley And Watford Open Meetings April To September 2019 – V Lee Valley Open Meetings April-September 2019 Issued 17-03-19 W Watford Open Meetings April-September 2019 Issued 17-03-19
Track & Field Team Managers Details – http://sbharriers.co.uk/athletics/track-field/team-managers/
Road Running Team Managers Details – http://sbharriers.co.uk/athletics/road-running/team-managers/
THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROW – http://sbharriers.co.uk/
Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or downloaded
Shaftesbury Barnet Harriers Club Hoody, information on how to purchase one
SBH MIDWEEK JUMPS CLUB AT ALLIANZ PARK – The current arrangements until further notice are that Pole Vault training is on Monday’s and Wednesday’s from 18.30pm to 21.00pm. High Jump training is on Wednesday’s from 18.45pm to 21.00pm.
Please contact the session administrator CLYDE GORDON clydeg67@hotmail.co.uk in advance and let him know if you are planning to attend.
POLE VAULTERS REQUIRED FOR 2019 – To all athlete’s young & old, are you aware of the Pole Vault sessions SBH, have in the indoor track, at Allianz Park on Monday’s & Wednesday’s evenings from 6.30pm. We have room to coach more of you, why not come along, see a session & get involved.
Last year 2018 in the Eastern Young Athletes League, we were unable to fill our full quota of athletes, in the Pole Vault, so why not give it a try for 2019.
Contact CLYDE GORDON at clydeg67@hotmail.co.uk for more details
SUPPLEMENTARY GUIDANCE NOTES FOR UKA RULES FOR COMPETITION 2018-2020 – Will All Our Athletes Note that the IAAF have amended rule 180.17 Time Allowed for Trials, replacing the 30 seconds allowed for a trial with 1 minute. The change is to be applied immediately.
The updated Supplementary Guidance Notes document can be downloaded by clicking the following link: Supplementary Guidance Notes (February 2019)
Please address any queries to rules@uka.org.uk. A PDF copy of the Rule Book and supplementary notes can be found at www.uka.org.uk/competitions/rules
250 AND COUNTING– Congratulations to STUART SINGER V55 who has achieved an outstanding feat at last Saturday’s Oak Hill parkrun, he completed his 250th race.
EASTERN YOUNG ATHLETES LEAGUE (UNDER 13/15/17 MEN/WOMEN) – The first fixture of five takes place on Sunday 14 April at the Thurrock Athletics Stadium, Blackshots Lane, Grays (Satnav RM16 2JU). For those athletes who wish to compete as Non-Scoring athletes, can you please advise your Team Manager that you wish to compete by no later than Thursday 11 April.
HERTFORDSHIRE TRACK AND FIELD CHAMPIONSHIPS – The full prospectus for all their Championships this summer has now been published on the website – and the details including closing dates can be found after the Parkrun results
WORLD MASTERS INDOOR CHAMPIONSHIPS – Took place in Torun, Poland on 24-30 March
60m – M40 Heat 3 NENGI OSSAI 1st (7.12), in Semi-Final 2 NENGI finished 2nd (SB 7.01) taking .05 of a second off his 10 March time, and is ranked UK No.3 V40 in 2019, in the Final NENGI won the Silver Medal (7.02)
60m – W40 Heat 2 CLAIRE SPURWAY 2nd (SB 7.96) taking .09 of a second off her 9 March time, in the Final CLAIRE won the Gold Medal (SB 7.96) Equalling her Heat 2 time, and is ranked UK No.1 V40 in 2019
200m – M40 Heat 3 NENGI OSSAI 1st (23.26), in Semi-Final 2 NENGI finished 2nd (22.69) in the Final NENGI finished 5th (22.90)
200m – W40 Heat 1 CLAIRE SPURWAY 1st (SB 29.13) in Semi-Final 1 CLAIRE finished 3rd (27.00)
BRACKNELL YOUNG ATHLETES OUTDOOR MEETING – Took place in Bracknell on 30 March
75m – U11W 1 ISABEL DEACON U23 (2nd Claim) 1st (SB 11.76 w0.1)
WOODFORD GREEN OUTDOOR MEETING – Took place in Woodford on 30 March
800m – SX 3 AIMI WEIGHTMAN U15 6th (SB 2:25.19)
FLORIDA RELAYS OUTDOOR MEETING – Took place in Gainesville, Florida, USA on 28-30 March
Discus 2kg – SM GREGORY THOMPSON (Maryland University) 2nd (61.13m)
CLYDE LITTLEFIELD TEXAS RELAYS OUTDOOR MEETING – Took place in Austin, Texas, USA on 27-30 March
Triple Jump – SM ADE MASON U23 (Oklahoma University) 3rd (PB 16.37m w2.1) adding 40cm to his 23 March jump
Hammer 4kg – SW A REBECCA KEATING U23 (Missouri University) 6th (SB 61.88m) adding 2.82m to her 22 March throw, and is ranked UK No.2 U23 in 2019
Hammer 7.26kg – SM B FELAN MCGUIGAN (Texas Christian University) 9th (SB 62.00m) adding 1.39m to his 16 March throw, and is ranked UK No.8 in 2019
NATIONAL PRIMARY SCHOOLS CROSS COUNTRY CHAMPIONSHIPS – Took place in Prestwold Hall, Loughborough on 23 March
Year 6 Boys – THOMAS CADWALLADER U13 (Hertfordshire Schools) 12th (8.18 1st Team Scorer)
Team Result 6 To Score – 1st West Yorkshire (50.17), 2nd Hertfordshire Schools (51.53), 3rd Leicestershire Schools (52.01)
Year 7 Boys – GIANLEO STUBBS U13 (Hertfordshire Schools) 5th (9.21 1st Team Scorer)
Team Result 6 To Score – 1st Bucks Swan (57.24), 2nd Cumbria (57.39), 3rd North Yorkshire (58.01), 6th Hertfordshire Schools (59.23)
LONDON UNIVERSITIES & COLLEGES OUTDOOR CHAMPIONSHIPS – Took place at Parliament Hill on 23 March
100m – SW 1 REMI JESSOP U20 (2nd Claim) 1st (SB 12.76 w2.6)
200m – SW 1 REMI JESSOP U20 (2nd Claim) 1st (SB 26.47 w3.5)
3000m Steeplechase – SM GEORGE GROOM U23 (St Mary’s University) 1st (SB 9:38.6) and is ranked UK No.1 U23 in 2019
PRIMARY BARNET SCHOOLS CROSS COUNTRY MEETING – Took place on 19 March
Year 5 Boys – ARTHUR PHILLIPS 1st, EDDIE WAXMAN 5th
Year 5 Girls – POSIE SHAW 1st
Year 6 Girls – DINA SILVERMAN 1st, PHOEBE MUSIC 2nd
PARKRUN 5K RESULTS – 30 MARCH – BLANDFORD – HUGH RICHARDS V70 80th (26.25) 114th parkrun – CASSIOBURY – SAM TRUEMAN U15 2nd (PB 18.19) 7th parkrun – FOUNTAINS ABBEY – ADAM THORPE U23 1st (First Time 16.15) 5th parkrun – GEOGRAPHE BAY, PERTH, AUSTRALIA – STUART MOORE V55 22nd (First Time 24.42) 109th parkrun – GROVELANDS – ASH FOWKES-GAJAN U15 2nd (New PB 18.45) 25th parkrun – HARROW – JO KENT V50 26th (First Time 20.27) 48th parkrun, SCARLETT KENT U17 26th (First Time 22.25) 30th parkrun – MILE END – ORLANDO EDWARDS V40 2nd (16.42) 18th parkrun – OAK HILL – DYLAN HEPWORTH U17 4th (18.27) 35th parkrun, MATTHEW MCATEER U17 13th (20.45) 22nd parkrun, STUART SINGER V55 55th (23.23) 250th parkrun, BRADLEY SINGER 119th (26.08) 97th parkrun – SUNNY HILL – MUHKTAR MUSA U15 1st (First Time 17.17) 3rd parkrun, DYLAN MICHEL U15 6th (First Time 19.43) 31st parkrun, LENARD MICHEL V45 35th (First Time 23.42) 47th parkrun – GROVELANDS – ASH FOWKES-GAJAN U15 2nd (New PB 18.45) 25th parkrun – WOKING – JOHN DRYDEN V70 188th (28.06) 118th parkrun
PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athlet4s. If anyone is also officiating can you please contact me, and advise me where and when.
HERTFORDSHIRE COUNTY CHAMPIONSHIPS DAY 1 AND OPEN MEETING – Takes place on Monday 6 May at the Ridlins Wood Athletic Track, Woodcock Road, Stevenage (Satnav SG2 9PA).
Events – Veterans all events Men/Women, 1500m all age-groups Men/Women, Steeplechase 2000m Men and 1500m Women. This is the link to enter yourselves – www.hertscaaa.org.uk/fixtures6.html
There are also Open Events which you have to post to SALLY GANDEE, All entries must be pre-entered, although track entries will be taken on the day (cash only).
Entries Close Saturday 27 April
HERTFORDSHIRE COUNTY CHAMPIONSHIPS DAY 2&3 – Takes place on Saturday 11 May and Sunday 12 May at Woodside Stadium, Horseshoe Lane, Watford (Satnav WD25 7HH).
Events – For all age-groups Men/Women, excluding 1500m. This is the link to enter yourselves – www.hertscaaa.org.uk/fixtures6.html or by post to SALLY GANDEE
Entries Close Saturday 4 May
HERTFORDSHIRE COUNTY PENTATHLON AND 3000m CHAMPIONSHIPS – Takes place on Sunday 29 June at the Dacorum Athletics Track, Jarman Way, Hemel Hempstead (Satnav HP2 4JS).
Events – Pentathlon for all age-groups including U13s Men/Women, 3000m for for all age-groups excluding U13s Men/Women. This is the link to enter yourselves – www.hertscaaa.org.uk/fixtures6.html or by post to SALLY GANDEE
Entries Close Sunday 23 June
HERTFORDSHIRE COUNTY 10000m CHAMPIONSHIPS – Takes place on Thursday 4 July at Sandy, Bedfordshire.
Age-groups Under 20 and upwards Men/Women. Starts at 8.15pm.
This is the link to find the information when published – www.hertscaaa.org.uk/fixtures6.html
Closing Date may or may not apply
STUART BENSON UPGRADED TO OLYMPIC BRONZE MEDAL – STUART was a member of Shaftesbury from 2010 to 2017, and was predominately a sprinter with personal bests of (10.49) in the 100m and (21.40) in the 200m. He now competes for the Royal Air Force and is ranked UK No.4 V35 in the Triple Jump. He was a member of GB Sochi 2014 Winter Olympic four-man bobsleigh team who were JOHN JACKSON, BRUCE TASKER, JOEL FEARON and STUART who finished fifth in Sochi behind two Russian crews.
The International Olympic Committee (IOC) banned three Russian bobsledders following the 2016 McLaren report – “Finally we have the result we have waited so long for,” JACKSON said.
“Disappointingly, it is a medal we should have received on an Olympic podium in 2014.
“Cheats have cost us that moment, along with other nations too. Recognition from the IOC of the Sochi 2014 Winter Olympic four-man bobsleigh result is a big step forward to us receiving our Olympic bronze medal.”
JACKSON piloted the four-man bobsleigh team made up of Welshman TASKER, England’s FEARON and BENSON of Scotland.
“Everyone involved in British Olympic Sport, and most particularly the athletes, will be delighted by the overdue award of the four-man bob bronze medal from Sochi,” Chairman of the BOA SIR HUGH ROBERTSON said. “However, it is yet another example of British athletes denied their moment of podium glory by state sponsored cheating.”
Athletes from both Russia 1 (gold medallists) and Russia 2 (fourth) were found to have committed doping violations following thorough re-analysis of samples taken at the Games.
The IOC subsequently banned bobsledders ALEXANDER KASYANOV, ALEKSEI PUSHKAREV and ILVIR KHUZIN.
The bronze brings Team GB’s medal tally from Sochi 2014 to five after LIZZY YARNOLD’S skeleton gold, JENNY JONES winning snowboard slopestyle bronze, and silver and bronze medals for the men’s and women’s curling rinks respectively.
GB bobsleigh performance director GARY ANDERSON, who left the setup in August 2017, told BBC Sport: “I’m delighted for the athletes, because I know what they went through to achieve this result.
“In 2010 we set the target to medal in Sochi, we meticulously planned for it, we can now say we achieved that. I just want the athletes now to be acknowledged.”
Analysis – The GB four-man squad have long known they were likely to be upgraded but they have endured an agonising three years of waiting since retesting of samples from the 2014 Olympics began.
During that time, there have also been numerous appeals by the Russian athletes and their federation as they tried desperately to reverse the decision to strip them of this and other medals from their home Games.
This confirmation is a much-needed boost for British bobsledders who last claimed an Olympic medal through a third-place finish at the 1998 Nagano Games.
The GB four-man team finished a disappointing 17th and 18th at the 2018 Winter Games and last year UK Sport decided to withdraw all of their funding for the next Olympics – Beijing 2022.
The Russian team who won on the day in Sochi are refusing to return the gold medals they were awarded at the time meaning new medals will be issued to the ‘new’ winners Latvia.
The athletes will be allowed to decide where they would like to be awarded the medals, with a presentation at the next Winter Olympics in 2022 a possibility. However, with around three years to go until those Games it’s possible that a presentation could be made elsewhere at an earlier date.
UPCOMING SHAFTESBURY BARNET HARRIERS FIXTURES FOR THE NEXT 4 WEEKS
The current 2019 Summer Fixture Card can be found on the SBH website – http://sbharriers.co.uk/fixtures-results/fixture-cards/ – also the contact details for all Team Managers can be found here – http://sbharriers.co.uk/ and then select “Athletics”
NATIONAL MEN’S 12 STAGE AND WOMENS 6 STAGE AND U15/U17 ROAD RELAYS – Takes place on Saturday 6 April at Sutton Park, Sutton Coldfield, Town Gate Entrance, Birmingham (Satnav B73 6BU). Start Times – Under 17 Men 11.00am, Under 17 Women 11.05am, Under 15 Boys 11.15am, Under 15 Girls 11.20am, Senior Men 12.00 noon, Senior Women 12.20pm.
Entries Closed
EASTERN YOUNG ATHLETES LEAGUE (UNDER 13/15/17 MEN/WOMEN) – The first fixture of five takes place on Sunday 14 April at the Thurrock Athletics Stadium, Blackshots Lane, Grays (Satnav RM16 2JU).
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your Team Manager, Those athletes who wish to compete as a non-scorer, please contact your Team Manager no later than Thursday 11 April as the declarations have to be in on Friday 12 April.
LONDON INTER CLUB CHALLENGE (ALL AGE-GROUPS INCLUDING U13s) – The First of Four fixtures takes place on Saturday 20 April at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR). Entry is free to all members of Shaftesbury, but why not bring a friend and introduce them to athletics (there is a charge for non-members, £4 for the first event and £3 for subsequent events). Registration opens at 10.30am, and closes 30 minutes before the published start time. All events are for both male and female age-groups including U13s unless stated.
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You do not have to be pre-entered, just turn up and register.
MIDDLESEX YOUNG ATHLETES LEAGUE (UNDER 11/13/15/17 MEN/WOMEN) – The first fixture of four takes place on Saturday 27 April at the Perivale Park Athletics Track, Stockdove Way, Greenford (Satnav UB6 8TJ).
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your Team Manager, Those athletes who wish to compete as a non-scorer, please contact your Team Manager no later than Thursday 25 April as the declarations have to be in on Friday 26 April.
VIRGIN MONEY LONDON MINI MARATHON – Takes place on Sunday 28 April at Old Billingsgate Market, Lower Thames Street, London (Satnav EC3R 6DX). Start Times – 8.55am Under 17 Men, 9.02am Under 15 Boys, 9.09am Under 13 Boys, 9.16am Under 17 Women, 9.23am Under 15 Girls, 9.30am Under 13 Girls.
Note: You will have to be pre-selected by your respective London Borough or UK Region.
UPCOMING OTHER FIXTURES FOR THE NEXT 4 WEEKS
These fixtures you will have to enter yourselves and pay the appropriate fee
A WARNING REGARDING OPEN MEETINGS 2019 – I spoke to 2 of the organisers of open meetings, regarding whether there was a closing date for their meeting, especially as now entries are online only. Their response was when a meeting opens on the online system, there could be a 100m event that takes place between 19.00pm to 19.45pm, they would have ascertained that between these times there will be 8 races. Once the 64 entries for those 8 races have been filled, the event is therefore closed. Therefore, there could be a chance that an event could be closed 1 Week or 2 weeks before the meeting date. Therefore, please beware of this.
LEE VALLEY OUTDOOR OPEN MEETING – Takes place on Saturday 6 April at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR). All age-groups including U13s. Timetable from 10.00am field events and 10.30am track events.
PLEASE NOTE: For all information including entering yourself online please use this link – https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/competition-entry-forms/lee-valley-open-meeting/#apriloutdoormeeting
Entries Close Sunday 31 March, Although An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early
LUTON OPEN MEETING – Takes place on Saturday 6 April at the Stockwood Athletics Centre, Stockwood Park, Luton (Satnav LU1 5EH). All age-groups including U11s. Timetable from 10.30am field events and 10.30am track events.
PLEASE NOTE: Entries online only, no entries on the day, for all information including entering yourself online please use this link – https://entries.opentrack.run/org/bedsaaa/
Entries Close Tuesday 2 April
WINDSOR, SLOUGH, ETON AND HOUNSLOW OPEN MEETING – Takes place on Sunday 7 April at the Thames Valley Athletics Centre, Pococks Lane, Eton (Satnav SL4 6HN). All age-groups including U11s. Timetable from 10.30am field events and 10.30am track events.
PLEASE NOTE: Entries online only, no entries on the day, for all information including entering yourself online please use this link – https://entries.opentrack.run/org/bedsaaa/
Entries Closed
HIGHGATE HARRIERS OPEN MEETING – Takes place on Wednesday 10 April at Parliament Hill Fields Athletics Track, Highgate (Satnav NW5 1QR). All age-groups including U11s. Timetable from 5.00pm field events and 5.40pm track events.
PLEASE NOTE: Entries online only, no entries on the day, for all information including entering yourself online please use this link – https://entries.opentrack.run/org/bedsaaa/
Entries Close Sunday 7 April, Although An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early
WATFORD OPEN MEETING – Takes place on Wednesday 17 April at the Woodside Stadium, Horseshoe Lane, Watford (Satnav WD25 7HH). All age-groups including U13s.
There is an overflow car park prior to the main entrance on Horseshoe Lane if you are travelling up from the A405/Garston but we cannot guarantee if there are spaces.
Nearest large car park if the facility car parks are full is the Leavesden Country Park off College road (Satnav WD5 0NR) approximately 1100 metres, which is a continuation of Horseshoe Lane. Please note the Harvester Car Park is now pay and display
Timetable/Events – 7.00pm 200m, 7.15pm High Jump, 7.30pm 400m no U13s, 8.00pm 800m no times over 2m 45s.
PLEASE NOTE: Entries online only, no entries on the day, for all information including entering yourself online please use this link – http://www.watfordathletics.co.uk/Whogm/OpenindexF.htm
Please Note: Be Aware That An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early
LEE VALLEY SPRINTS OPEN MEETING – Takes place on Wednesday 24 April at Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London (Satnav N9 0AR). All age-groups including U13s. Cost is £6 per race before Wednesday, £8 on the day. Timetable commences at 7.00pm.
PLEASE NOTE: For all information including entering yourself online please use this link – https://www.visitleevalley.org.uk/en/content/cms/outdoors/athletics-centre/competition-entry-forms/sprints-meetings/
Please Note: Be Aware That An Event Could Be Full Maybe 1-2 Weeks Before The Meeting Date, So Enter Early
VIRGIN MONEY LONDON MARATHON – Takes place on Sunday 28 April from Greenwich.
We should have a few runners representing the stripes.
PHOTOGRAPH’S – From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.
FACEBOOK – Photographs can be found on the SBH page.
CURRENT DISTRIBUTION OF SHAFTESBURY INFORMATION – Currently I notify members (by email) using “MailChimp”. The reason I changed, was in November last year “Gmail” put a limit of 100 addresses that users could send to in a 24-hour period, and currently I send to approximately 850 members each issue.
On seeking technical advice “MailChimp” was recommended as the best way for SBH to go forward. There is one thing you should be aware off is that when you receive an email from me, the footer at the bottom has 4 options, of which one is “Unsubscribe Me From List”. Could I ask you not to select this as if you do you will be automatically removed from my distribution list.
SBH PRIVACY STATEMENT – In becoming a member, SBH will collect certain information about you. Can you please read the attached ‘Privacy Statement’ which contains Information on General Data Protection Regulations – SBH Privacy Statement Final April 2018
SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH website – http://sbharriers.co.uk/
ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240.
CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print) – Allianz Park Membership Form 2017
All Allianz Park membership enquiries should be directed towards Emma Gouge at emmagouge@saracens.net her direct phone number is 0203 675 7252, or Lauren Hewett at laurenhewett@saracens.net her phone number are (Office) 020 3675 7210 or (Mobile) 07881 297875
ALAN