Happy Birthday this week to Sabrina Bakare, Phoebe Dart, Linda Elmore, Leo Kaye, Anthony Khorassandjian, Harry Kyriacou, Tyriq Lafeuille, Trinity O’Connor, Joseph Peppiatt, Jenny Poll, Titus Tan and Carolina Weatherill

DOWNLOADS – THE FOLLOWING DOCUMENTS CAN BE VIEWED, DOWNLOADED OR PRINTED 

ENGLAND ATHLETICS NEWSLETTER MAY ISSUE No.1 – http://www.englandathletics.org/newsletters/newslettertemplate_2014.aspx?sitesectionid=493&nid=493&userId=-1
LONDON ATHLETICS NEWSLETTER APRIL ISSUE – http://mailchi.mp/a025d295e2d1/london-athletics-april-newsletter?e=56ef28eeab

SBH Summer Fixture Card and Information on Watford, Crystal Palace and Lee Valley Open Meetings – http://sbharriers.co.uk/fixtures-results/fixture-cards/
SBH Track & Field Team Managers – http://sbharriers.co.uk/athletics/track-field/team-managers/
Track & Field Timetables For All SBH Team Fixtures – http://sbharriers.co.uk/athletics/track-field/leagues/

British Athletics League Results – Match 1 Results – Sheffield 06-05-17
UK Women’s Athletics League Results – Match 1 Results – Birmingham 06-05-17
Eastern Young Athletes League Results – U13 Boys  U13 Girls  U15 Boys  U15 Girls  U17 Men  U17 Women Non-Scorers

THE FOLLOWING INFORMATION OF INTEREST CAN BE FOUND ON THE SBH HOME PAGE BY USING THIS LINK, THEN SELECT THE LEFT OR RIGHT ARROW – http://sbharriers.co.uk/

Allianz Park Membership, which gives SBH members 10% discount on entry to the Allianz Park stadium – Membership details and Form can be either printed or saved
SBH Wednesday Night Jumps Club at Allianz Park – Supervised by SUE SMITH and STEVE LOWE from 19.00 to 21.00, session administrator CLYDE GORDON
Shaftesbury Barnet Harriers Club Hoody, information on how to buy one

PARKRUN – Currently CHRISTOPHER KIRWIN has completed his 20th parkrun as a timekeeper, in TAMAR TRAILS, TAVISTOCK, DEVON. If anyone else is also officiating can you please contact me, also then on a weekly basis.

VITALITY 10k ROAD RACE – Shaftesbury supplies volunteers for the Westminster Mile and the 10k, But RAY POWELL still requires a few more people for the 10k which takes place on Monday 29 May. So if you could possible help it would be much appreciated, please contact RAY at Ray571@btopenworld.com
You will be supplied with kit & lunch, and we will be meeting in Green Park in the volunteers compound at 8am. Normally we finish by 3-30.

ANTHONY WHITEMAN NEW BRITISH/WORLD RECORDS – Congratulations to ANTHONY whose 800m time (1:53.40) in Saturday’s BAL, eclipses the V45 British record (1:57.2) by LESLIE DUFFY in Solihull on 18 May 1991, and the World record (1:54.18) by SALADIN ALLAH in Pomona, USA on 2 July 2005

AIMI WEIGHTMAN NEW CLUB RECORD – Congratulations to AIMI whose 1500m time (4:56.9) in Sunday’s Eastern Young Athletes fixture in Watford, eclipses the U13 Girls SBH record (4:59.5) by LIA RADUS in Ipswich on 7 September 2014, and puts AIMI at UK No.3 in 2017
 
BRITISH ATHLETICS LEAGUE – The first match of the season took place in Sheffield last Saturday.
A cold and blustery day greeted all 8 teams for Round One of the BAL Premiership in Sheffield. SBH were in good spirits even though the team had been weakened by injury, illness, warm weather training and conflicting meetings. The match started well with top class performances in the 400m Hurdles from SEB RODGER and a welcome return from injury by LLOYD HANLEY-BYRON.
The Hammer was always going to be tough with our top 4 throwers either in the US or unavailable, so it was left to JAMES HAMBLIN, making his Premiership debut to fly the flag with a throw just a metre short of his PB. SBH once more dominated the Discus with double wins for ZANE DUQUEMIN and ANGUS MCINROY. While the Javelin saw STEVE TURNOCK maintain his good recent form.
JAMES MCLACHLAN showed a welcome return to form with convincing wins in both the long and triple jumps, ably supported by NONSO OKOLO in the TJ. Another new member, MONTEZ BLAIR, the BUCS champion, was making his debut in the HJ in the trickiest of conditions. This was another event where 4 of our top jumpers were not available, but DAN BRAMBLE stepped in at the last moment and cleared a PB of 1.90m and promised to have a HJ training session as he wants to clear 2m. The PV was equally difficult, where we welcomed new U20 member ROSS HADJIPANAYI who was a late addition to the team.
Endurance was badly hit but nevertheless there were a number of highlights. ANTHONY WHITEMAN running a SB in the 800m which was a British and World V45 age group record. After the race, an excited Anthony was confident that he would get the time down to sub 1.50 in better conditions. MO MOHAMED was another late addition to the team and proved he was back from injury with a PB after 4 years of disappointment. Another welcome return was from GLEN WATTS after the disruptions of becoming a new father with the minimum of training still managed to complete both the 3k chase and the 3k flat where JACK CRABTREE had a fine race for 2nd place.
Unfortunately, it was now that bad luck struck the team. ANDREW LAWLER was running well in the 3k chase when he slipped coming out of the water jump and not only appeared to have broken his ankle but then had his hand spiked by the following runner when he fell. Thanks to the prompt attention of club physio, KYLE ANDREW and his wife LAUREN, who took ANDREW to the A&E Department at the Northern General Hospital, he was eventually diagnosed with badly torn ligaments and had a number of stitches in his hand wound. MO MOHAMED was the next casualty, twisting his ankle whilst warming up for the 1500m and missing the race. Finally, GERALD MATTHEW, after winning the “A” string 200m was running 3rd leg in the 4 x 100m with the team well ahead when he pulled up with a hamstring injury but still managed to hobble the last 10m to hand the baton on to DAN BRAMBLE who brought the team home in 8th place. The team dropped from 3rd to 5th equal but confident that so much bad luck could not strike again and that there will be a much better performance in Round 2 on Saturday 3 June at Lee Valley.

Team Result – 1st Birchfield Harriers (311 points), 2nd Newham & Essex Beagles (303), 3rd City of Sheffield & Deane (296), 4th Woodford Green with Essex Ladies (271), Equal 5th SBH and Thames Valley Harriers (261), 7th Southampton (253), 8th City of Liverpool (215).

100m – A ZANSON PLUMMER U23 6th (11.34 w-2.8), B DANIEL BRAMBLE 6th (SB 11.27 w-1.5)
200m – A GERALD MATTHEW U23 1st (SB 21.57 w2.1) and is ranked UK No.6 U23 in 2017, B TOM CAREY 8th (SB 24.88 w-0.6)
400m – A SAM HAZELL U23 3rd (47.93), B NIALL CARNEY 6th (PB 50.59) taking .41 of a second off his 2016 time
800m – A ANTHONY WHITEMAN V45 5th (PB V45 1:53.40) and is ranked UK No.1 V45 in 2017, B MOHAMED ISMAIL MOHAMED 3rd (PB 1:56.40) taking .74 of a second off his 2013 time
1500m – A ANTHONY WHITEMAN V45 6th (4:03.11)
3000m – A JACK CRABTREE U23 2nd (SB 8:23.27), B GLEN WATTS 8th (SB 9:24.36)
110m Hurdles – A TOM CAREY 8th (DQ), B CLYDE GORDON V45 7th (SB 23.94 w-1.5) and is ranked UK No.3 V45 in 2017
400m Hurdles – A SEB RODGER 1st (50.32), B LLOYD HANLEY-BROWN 2nd (SB 52.89) and is ranked UK No.5 in 2017
3000m Steeplechase – A GLEN WATTS 4th (SB 9:43.44)
High Jump – A MONTEZ BLAIR 2nd (2.10m), B DANIEL BRAMBLE 5th (PB 1.90m)
Pole Vault – A ETHAN WALSH U23 6th (4.20m), B ROSS HAJIPANAYI 3rd Equal (3.60m)
Long Jump – A JAMES MCLACHLAN (HCA) 1st (SB 7.53m w4.0) adding 41cm to his 5 March jump, and is ranked UK No.9 in 2017, B PAUL OGUN (HCA) 8th (5.46m w2.4)
Triple Jump – A JAMES MCLACHLAN (HCA) 1st (SB 15.29m w-0.9), B NONSO OKOLO 1st (SB 14.71m w-1.6)
Shot 7.26kg – A ZANE DUQUEMIN  8th (SB 11.76m), B ANGUS MCINROY 7th (SB 11.23m)
Discus 2kg – A ZANE DUQUEMIN 1st (59.20m), B ANGUS MCINROY 1st (50.92m)
Hammer 7.26kg – A JAMES HAMBLIN U23 6th (59.81m), B ANGUS MCINROY 8th (SB 29.29m)
Javelin 800kg – A STEVEN TURNOCK 3rd (68.09m), B ALFIE INGHAM U20 6th (51.58m)
4x100m Relay – 8th (SB 43.96) ZANSON PLUMMER U23, JOHN OTUGADE U23, GERALD MATTHEW U23, DANIEL BRAMBLE
4x400m  Relay– 6th (SB 3:19.27) NIALL CARNEY (50.6), SAM HAZELL U23 (48.9), LLOYD HANLEY-BROWN (53.0), SEB RODGER (46.8)

UK WOMEN’S ATHLETICS LEAGUE – The first match of the season took place in Birmingham last Saturday.

Team Result – 1st Thames Valley Harriers (214.5 points), 2nd Edinburgh (197), 3rd Birchfield Harriers (196), 4th Windsor, Slough, Eton & Hounslow (159), 5th Swansea Harriers (147), 6th SBH (137), 7th Blackheath & Bromley (106.5), 8th Woodford Green with Essex Ladies (90).

100m – A SHEREEN CHARLES 4th (SB 12.29 w0.0), B KYLIE ROBILLAIRD 6th (SB 12.70 w0.0) taking .08 of a second off her 26 April time, Non-Scoring BETHAN REES U20 (HCA) 5th (13.68 w0.0)
200m – A TARA KAFKE (HCA) 1st (SB 25.00 w-2.4) equalling her 5 April time, B GEMMA SHARP 4th (SB 25.33 w-0.3) taking .66 of a second off her 28 January time
400m – A SABRINA BAKARE U23 5th (SB 55.34), B LILY BECKFORD U23 1st (55.14)
800m – A LIANNE LANGFORD U20 6th (2:20.58), B CORIN BEARPARK (HCA) 3rd (SB 2:15.82) taking 3.68 seconds off her 15 April time
1500m – A ELANA DIMMER 6th (PB 5:09.10) taking 15.29 seconds off her 2012 time, B GRACE CONROY 6th (SB 5:41.67)
3000m – A LILY BECKFORD U23 7th (PB 14:42.95)
100m Hurdles – A EAVION RICHARDSON U20 7th (SB 15.75 w0.1), B ALEXA EICHELMANN U20 6th (SB 17.44 w1.3) taking 1.30 seconds off her 30 April time
400m Hurdles – A ESTHER AKWAJI U23 8th (SB 97.96)
2000m Steeplechase – A VICTORIA WALKER 3rd (SB 7:27.43)
High Jump – A ALEXA EICHELMANN U20 8th (SB 1.50m), B ESTHER AKWAJI U23 7th (SB 1.35m)
Pole Vault – A EMMA ANDERSSON 4th (3.60m), B ALEXA EICHELMANN U20 2nd (3.40m)
Long Jump – A EAVION RICHARDSON U20 4th (5.57m w0.1), B KAYANNA REID U23 5th (4.82m w0.0)
Triple Jump – A EAVION RICHARDSON U20 3rd (11.60m w1.3)
Shot 4kg – A LUCY UNDERDOWN  4th (12.32m), B SHADINE DUQUEMIN  5th (SB 10.44m)
Discus 1kg – A SHADINE DUQUEMIN  3rd (49.21m), B LUCY UNDERDOWN  3rd (SB 40.87m)
Hammer 4kg – A PHILLIPA DAVENALL U20 (2nd Claim/HCA) 6th (52.50m), B LOUISA PITSIALIS U20 6th (38.58m)
Javelin 600kg – A BETHAN REES U20 (HCA) 3rd (44.04m), B KELLY BRAMHALD 2nd (38.61m)
4x100m Relay – 5th (SB 48.89) SHEREEN CHARLES, TARA KAFKE, EAVION RICHARDSON, GEMMA SHARP
4x400m Relay– 4th (SB 3:49.86) CORIN BEARPARK (59.9), TARA KAFKE (56.0), LILY BECKFORD (59.3), EAVION RICHARDSON (54.7)

BETHAN REES her philosophy on training

EASTERN YOUNG ATHLETICS LEAGUE – The first match of the season took place in Watford last Sunday.

What an astonishing start to the season with our Young Athletes finishing only 15 points behind last year’s Champions. I believe it would be unfair to single out any Individual, as the turnout and performance was exceptional, which included so many of this Year’s new members.

The next fixture is on 4 June at Luton, where we are up against Basildon, Biggleswade, Havering, Luton, Norwich and Peterborough.

Team Result – 1st Bedford & County (781 points), 2nd SBH (766), 3rd Woodford Green with Essex Ladies (626.5), 4th Watford (622), 5th Braintree (311), 6th Hertford & Ware/Enfield & Haringey (170.5), 7th Biggleswade (167).

There was no wind recorded on any events
100m – U13B A DIKE ONYEMELUKWE 6th (PB 15.3), B ZAKARIYA SANDA 4th (PB 15.8), U13G A TOSIN JOKOSENUMI 2nd (13.8), B AZARIA NWANKWO-NTAH 4th (15.4), U15B A ANDREW NICOLAOU 1st (SB 11.5) taking .06 of a second off his 26 April time, B NICHOLAS SHAW 1st (SB 11.9), U15G A ESTHER FATUADE 3rd (SB 12.9) taking .51 of a second off her 8 April time, B SAVANNAH IYAMU 3rd (PB 13.1) taking .26 of a second off her 8 April time, U17M A MICAH AGYEPONG 2nd (PB 11.4) equalling his 2016 time, B KIERAN BYARD-CHAMBERS 2nd (11.7), U17W A LATIFAH HARRIS-OSMAN 3rd (PB 12.7) equalling her 2016 time, B CHINWE IWUNZE 1st (SB 12.5) taking .75 of a second off her 30 April time, Non Scoring U13B NEO MOHAMMADIAN (16.7), U15B TARIQ WILD (PB 11.6) taking .24 of a second off his 2016 time, ROHAN BAGAI (PB 12.0) taking .20 of a second off his 2016 time, REMI JOKOSENUMI (12.0), CHIMA ONUORA (13.5), U15G MAILA COTTON (PB 13.8), EMILY RODRIGUEZ (SB 14.0), DANIELLA OJO (PB 15.3), ADEOLA ADEGBOLA (PB 15.6) taking .20 of a second off her 2016 time, U17M TRISTON FOSTER (PB 11.8) taking .23 of a second off his 8 April time, OLLIE HART (PB 12.0) taking .15 of a second off his 22 April time, TRISTON PROCIDA (SB 12.0), U17W HANNAH FOSTER (SB 12.9), KIERRA GRANT (SB 13.0) taking .31 of a second off her 8 April time, JAZZ SEARS (SB 13.6), DARA APOOLA (SB 13.6) taking .10 of a second off her 30 April time.
200m – U13B A DIKE ONYEMELUKWE 6th (PB 33.6), B ZAKARIYA SANDA 3rd (PB 31.6), U13G TOSIN JOKOSENUMI 4th (PB 28.7) taking .22 of a second off her 9 April time, B ADETOLA ADEGBOLA 6th (PB 32.2), U15B A REMI JOKOSENUMI 1st (23.5), B TARIQ WILD 1st (PB 23.6) taking .33 of a second off his 18 March time, U15G A EMILY RODRIGUEZ 3rd (27.8), B ESTHER FATUADE  2nd (27.6), U17M A MICAH AGYEPONG 1st (PB 23.1) equalling his 2016 time, B JOSHUA KUMAR 1st (PB 22.7) taking .20 of a second off his 2016 time, U17W A LATIFAH HARRIS-OSMAN 2nd (PB 26.5) taking .54 of a second off her 18 March time, B CHINWE IWUNZE 1st (27.7), Non Scoring U15B ROHAN BAGAI (SB 25.4) taking .10 of a second off his 18 March time, U15G AMBER DUVERNEY (PB 28.1) taking .42 of a second off her 8 April time, SAVANNAH IYAMU (PB 28.2), MEARA MCLAWRENCE (PB 28.4), MAILA COTTON (PB 28.7), U17M KIERAN BYARD-CHAMBERS (SB 24.3), TRISTON FOSTER (PB 24.5), OLLIE HART (24.8), TRISTAN PROCIDA (25.2).
300m – U15B A ANDREW NICOLAOU 1st (38.5), B GILAD NACHSHEN 2nd (PB 40.4), U15G A ISOBEL PARKER 4th (47.0), B EVELYNE FONTEYNE 3rd (PB 46.9) taking 1.10 seconds off her 9 April time, U17W A HANNAH FOSTER 1st (PB 40.6) taking .74 of a second off her 25 February time, B BLESSING ADJEI-OKWABI 2nd (SB 43.7), Non Scoring U13B YUVAN VASANTHAKUMARAN (PB 41.7), U15G JESSICA MOORE (PB 44.7), KATIE LLOYD (PB 46.6) taking .20 of a second off her 14 April time, OLIVIA LAVA (PB 46.6), U17W SOPHIE DEMPSEY (PB 46.1) taking 1.07 seconds off her 30 April time.
400m – U17M A NAJIBE ARBI 1st (PB 50.6) taking 2.09 seconds off his 30 April time, B JOSHUA KUMAR 1st (PB 52.1) taking .66 of a second off his 30 April time, ANTHONY KHORRASANDJIAN (53.4), MITTIO MOHAMMADIAN (53.4),
800m – U13B A ARON YONA 2nd (PB 2:35.1) taking 22.60 seconds off his 2016 time, B DYLAN HAMMOND 2nd (PB 2:39.6), U13G ISABELLE FLEET 5th (SB 2:46.5), B ANNA MURPHY 4th (SB 2:59.3), U15B A GILAD NACHSHEN  1st (2:13.1), B JONATHAN BOARDMAN 1st (PB 2:18.4) taking .16 of a second off his 2016 time, U15G A LARISSA GILES 2nd (2:30.4), B SYDNEY ALLEN  1st (2:31.8), U17M A MITTIO MOHAMMADIAN 2nd (PB 2:00.9) taking 4.54 seconds off his 8 April time, B JAMIE HARPER 1st (PB 2:02.3) taking 1.72 seconds off his 2016 time, U17W A SOPHIE MADDOCK 1st (2:20.5), B JOSEPHINE CHADWICK 1st (2:23.3) , Non Scoring U15B BILLY BARBER (2:24.3), U15G KATIE LLOYD (SB 2:30.7), JESSICA MOORE (SB 2:33.1), HELENA AGHOLOR (PB 2:37.5) taking .58 of a second off her 19 April time, VICTORIA GODFREY (PB 2:41.8), NATASHA TANNER (2:43.4), ZOE DAVIS (PB 2:56.4) taking 3.26 seconds off her 2016 time, U17M HENRY FULTON (SB 2:06.8) taking 4.05 seconds off his 18 March time, ADAM CAHN (PB 2:12.3) taking 2.96 seconds of his 2016 time, U17W SCARLETT KENT (PB 2:21.6) taking 1.12 seconds off her 2016 time
1500m – U13B A SAMUEL GREENSTEIN 2nd (SB 5:08.2), B THEO BODEN 3rd (PB 5:27.8), U13G AIMI WEIGHTMAN 2nd (PB 4:56.9) taking 15.60 seconds off her 2016 time, and is ranked UK No.3 U13 in 2017, B SARON RICHARDSON 2nd (PB 5:32.5) taking 42.60 seconds off her 2016 time, U15B A BINI BLOOM  4th (4:41.3) taking 1.90 seconds off his 2016 time, B LUCA STUBBS 2nd (PB 4:43.0) taking 2.70 seconds off his 1 May time, U15G A GRACE INGLES 1st (PB 4:51.8) taking 5.08 seconds off her 2016 time, B ELENA RONCARATI  1st (PB 5:01.2) taking 9.34 seconds off her 1 May time, U17M A DAVID STONE 1st (PB 4:26.8) taking 7.70 seconds off his 2016 time, B DANIEL GREENSTEIN 2nd (4:41.6), U17W A MIA GROOM 2nd (PB 5:03.0) taking 5.55 seconds off her 2015 time, B SCARLETT KENT 2nd (5:34.5), Non Scoring U13G REBECCA JEFFREY (PB 5:52.0), U15B LOUIS MARCUS (PB 4:42.6) taking 73.57 seconds off his 22 April time, DYLAN MICHEL (PB 4:46.6) taking 8.80 seconds off his 2016 time, FERGUS WATSON (PB 4:56.3), U17W KAYLA MICHEL (SB 5:26.2).
70m Hurdles – U13G A AZARIA NWANKO-NTAH 5th (PB 13.7) taking .13 of a second off her 22 April time, B ANNA MURPHY 4th (SB 17.4)
75m Hurdles – U15G A AMBER DUVERNEY 1st (PB 12.0) taking .34 of a second off her 8 April time, B HOLLY TAYLOR 1st (12.0) taking .49 of a second off her 22 April time, Non Scoring U15G EVELYN BARTER (PB 12.9) taking 10 of a second off her 2016 time, JESSICA NATHAN (PB 13.1) taking .42 of a second off her 2016 time
80m Hurdles – U15B A ADAM O’REILLY 2nd (PB 13.9) taking 2.20 seconds off his 17 April time, B YUVAN VASANTHAKUMARAN 2nd (15.2), U17W A SOPHIA OBI 1st (SB 12.2), B RACHEL CARTER 1st (SB 12.9) taking .01 of a second off her 30 April time, Non Scoring U17W KARA ONUIRI (PB 12.7)
100m Hurdles – U15B A TYRIQ LAFEUILLE 2nd (PB 15.3) taking .10 of a second off his 2016 time, B TED PARKER 1st (PB 15.4) taking .77 of a second off his 8 April time
Pole Vault – U15B JONATHAN COHEN 2nd (PB 2.70m), U17M ZAMAAN DUDHIA 3rd (PB 3.50m) adding 5cm to his 2016 vault
High Jump – U13B A DIKE ONYEMELUKWE 3rd (PB 1.10m), U13G A REBECCA WHEELER-HENRY 2nd (PB 1.30m), U15B A TARIQ WILD 1st (PB 1.60m) adding 5cm to his 2016 jump, B NICHOLAS SHAW 1st (SB 1.40m), U15G A EVELYNE FONTEYNE 4th (PB 1.40m), B JESSICA NATHAN 2nd (1.35m), U17M A BEN BELLISARIO 3rd (SB 1.65m) adding 5cm to his 30 April vault, B JOEL ALEXANDER 1st (PB 1.55m) adding 5cm to his 2016 vault, U17G A KARA ONUIRI 2nd (1.55m), B JAZZ SEARS 2nd (SB 1.15m)
Long Jump – U13B A ALEXANDER CHARALAMBOUS 5th (2.17m), U13G A TOSIN JOKOSENUMI 5th (PB 3.40m) adding 51cm to her 2016 jump, B AZARIA NWANKWO-NTAH 4th (2.97m), U15B A ANDREW NICOLAOU 1st (PB 5.47m), B NICHOLAS SHAW 1st (SB 5.23m), U15G A HOLLY TAYLOR 2nd (4.33m), B EVELYNE FONTEYNE 2nd (4.26m), U17M A ODERA UMEUGOJI 2nd (PB 5.60m) adding 3cm to her 21 January jump, U17G A JAZZ SEARS 1st (5.18m), B KIERA GRANT 1st (5.14m), Non Scoring U15G JESSICA NATHAN (3.97m), DANIELLA OJO (PB 3.92m), U17M JEFF HAGAN (5.57m), SAM SCHEER (5.47m), JOEL ALEXANDER (4.35m).
Triple Jump – U17M A ODERA UMEUGOJI 1st (PB 12.78m) adding 61cm to her 30 April jump, B JEFF HAGAN 1st (PB 12.54m) adding 14cm to his 5 March jump, U17G A KIERA GRANT 1st (11.05m), B RACHEL CARTER 3rd (SB 9.18m) adding 36cm to her 30 April jump
Shot 2.72kg – U13G A JUDY AGHOLOR 3rd (6.03m), CHARLOTTE BRENNAN 3rd (PB 5.46m)
Shot 3kg – U15G A HOLLY TAYLOR 3rd (8.35m), SAMRA RICHARDSON 5th (PB 6.53m), U17W A EMMA TAYLOR 4th (PB 8.96m) adding 67cm to her 2016 put, CRISTINA POTTER 1st (8.71m), Non Scoring U15G NATASHA TANNER (PB 4.84m).
Shot 3.25kg – U13B A NEO MOHAMMADIAN 4th (PB 4.48m)
Shot 4kg – U15B A CHRISTIAAN CAVALLI-WARBY 1st (PB 11.60m) adding 39cm to his 2016 put, B BENJAMIN HOCKING 1st (PB 8.84m)
Shot 5kg – U17M A ROHAN OYEWOLE 6th (PB 9.47m)
Discus 0.75kg – U13G A SARON RICHARDSON 3rd (PB 18.22m), A JUDY AGHOLOR 1st (PB 15.89m) adding 2.39m to her 2016 throw
Discus 1kg – U13B A NEO MOHAMMADIAN 4th (PB 9.92m), U15G A SAMRA RICHARDSON 5th (PB 12.80m), A EVELYN BARTER 3rd (11.91m), U17W A RACHEL CARTER 4th (SB 15.39m), A MIA GROOM 2nd (SB 14.90m)
Discus 1.25kg – U15B A DANIEL WARD 2nd (PB 33.31m) adding 5.60m to his 2016 throw, A ALVIN LEONG 1st (PB 30.89m) adding 3.52m to his 2016 throw
Discus 1.5kg – U17M A TED PARKER 4th (PB 19.00m)
Hammer 3kg – U15G A EMILY MURPHY 4th (PB 14.91m) adding 38cm to her 2016 throw, U17W A EMMA TAYLOR 3rd (24.26m)
Hammer 4kg – U15B A CHRISTIAAN CAVALLI-WARBY 1st (PB 37.92m) adding 2.25m to his 2016 throw
Javelin 400kg – U13G A JUDY AGHOLOR 1st (PB 22.45m) adding 5.47m to her 2016 throw, B SARON RICHARDSON  3rd (PB 13.96m) adding 1.48m to her 22 April throw
Javelin 500kg – U15G A SAMRA RICHARDSON  3rd (PB 25.81m), B EVELYN BARTER 4th (PB 11.40m), U17W A EMMA TAYLOR 2nd (PB 30.55m) adding 6.09m to her 2016 throw, B CRISTINA POTTER 1st (SB 30.13m) adding 1.30m to her 30 April throw
Javelin 600kg – U15G A BENJAMIN HOCKING  2nd (PB 32.46m), B ALVIN LEONG 1st (PB 24.33m)
Javelin 700kg – U17M A ROHAN OYEWOLE  2nd (PB 44.35m), B BEN BELLISARIO  2nd (PB 24.14m)
4x100m – U13B 4th (SB 62.2) GIANLEO STUBBS, ZAKARIYA SANDERS, NEO MOHAMMADIAN, DIKE ONYEMELUKWE, U13G 4th (SB 58.8), U15B 1st (SB 45.6) TAROQ WILD, REMI JOKOSENUMI, NICHOLAS SHAW, ANDREW NICOLAOU, U15G 3rd (SB 53.0), U17M 1st (SB 45.2), MICAH AGYEPONG, TRISTON FOSTER, JOSH KUMAR, KIERAN BYARD-CHAMBERS, U17W 1st (SB 50.2)

WORLD RECORD FOR 2018 VIRGIN MONEY LONDON MARATHON – A record total number of 386,050 applicants from the UK and overseas registered for a ballot place in the 2018 Virgin Money London Marathon when the application system closed on Friday 5 May. This is the highest number of applicants for any marathon in the world.
327,516 of those applicants were from the UK. This is 73,586 up from the previous UK applicant record of 253,930 for the 2017 event – an increase of nearly 29%. A total of 58,534 people applied in the overseas ballot.
Just over 58% of the UK applications for 2018 were from people who have never run a marathon and more than 45% of the total UK applicants were women (also a new record).
“These record-breaking numbers reflect the huge success of the 37th London Marathon on 23 April,” said Hugh Brasher, Event Director for London Marathon Events. “One of our goals is to inspire people to take up sport and it’s fantastic that more than 191,000 people from the UK have been inspired to apply to run a marathon for the first time in 2018.

ATTEMPT AT SUB-2 HOUR MARATHON – At 05:45 local time (04:45 BST) last Saturday, LEILISA DESISA, ZERSENAY TADESE and ELIUD KIPCHOGE stepped on to a famous motor racing track in Italy and attempt to do something that many believe could forever be beyond the scope of human capability.

Their goal has nothing to do with fast cars, however – this will all be about fast feet and the small matter of attempting to run a marathon in under two hours.
It’s undeniable that the odds are currently stacked against success when it comes to this marathon ambition. The hard facts behind what is required to cover 26.2 miles in less than 120 minutes take a while to comprehend.
The current marathon world record stands at 2 hours, 2 minutes and 57 seconds – set by Kenya’s DENNIS KIMETTO at the Berlin Marathon in 2014, his average pace for that run was 4:41 per mile. To run 1:59:59 involves an average pace of approximately 4:35. That would mean an improvement of roughly 2.5 per cent.
Yet Nike were determined to find out if it can be done or, at the very least, how close it is possible to get to the landmark time. They are not the only company to have such an ambition – Adidas have their own designs on being first past this post while there is also the sub2hr project headed by Professor YANNIS PITSILADIS of the University of Brighton and involving KENENISA BEKELE – but the American sportwear giants will be the first to officially have a go. They have used the considerable resources at their disposal to examine every single aspect of what it might take to get the sub-two-hour job done. “The hard facts behind what is required to cover 26.2 miles in less than 120 minutes take a while to comprehend”
There was the recruitment of the athletes they thought best equipped to handle the task at hand. Kenya’s KIPCHOGE, who has a PB of 2:03:05, is also the Olympic champion and arguably the finest marathon runner there has ever been. Ethiopian DESISA is a two-time Boston Marathon winner while Eritrean TADESE is the current world half-marathon record-holder with a time of 58:23.
Their training, nutrition and recovery patterns have been pored over forensically with the aim of squeezing every drop of a performance out of them. The involvement of pacemakers, drafting and energy conservation will play a hugely significant part, too. And then there are the shoes. Many would argue this is the whole reason why Nike got involved in the first place – as a publicity stunt designed to shift more products.
The marathon course at Monza, not far from Milan, is very much out of the ordinary, too. The runners will cover just over 17.5 laps of a 2.4km circuit which has also been designed to maximise speed – the appliance of science is everywhere. And it’s that contrived nature of such an experiment which concerns the more sceptical observers.
“It’s got positive elements and negative elements,” says Athletics Weekly columnist Tim Hutchings, former Olympian and a man immersed in world distance running through his job as an athletics commentator. “I think all top athletes train hard to achieve a permanence in competition and win titles, win medals and break records. “Competition is the unifying element I think of all sport, particularly in athletics and distance racing. When that unifying, element gets compromised by commercial ambition or a third party’s infatuation with an alternative goal, like the sub-2, then it’s quite regrettable.”
Hutchings adds: “The whole thing in Monza is very contrived. This is not a legitimate record attempt for a number of reasons – it’s just a scientific experiment. It’s too plastic, it’s not real.” There is no doubt that going under two hours splits opinion massively. For every sceptic, there is someone absolutely fascinated by this particular pursuit and wondering just where it might lead.

SUB-2 HOUR MARATHON OUTCOME – Showing remarkable strength both in body and mind, ELIUD KIPCHOGE proved on Saturday morning that a sub-two-hour marathon might be a lot closer than some may have originally thought.

Clocking 2:00:25 for 26.2 miles in a controversial ‘Breaking2’ event organised by sportswear giant Nike in an attempt to breach the barrier, the Olympic champion further reinforced his position as arguably the finest marathon runner of all time.
While Kipchoge’s time, set on a Formula One track in Monza in Italy, won’t count as an official world record, it does go some way to further proving what the human body is capable of.

Starting out toward the back of an arrow formation of pacers, KIPCHOGE was joined by world half-marathon record-holder TADESE and two-time Boston Marathon winner DESISA.
Their first 5km split was timed at 14:14 as they aimed for 14:10, but the group picked up the pace soon afterwards and there was a projected finish time of 1:59:56 at that point.
They went through 10km in 28:21, 15km in 42:34 and 20km in 56:49, before the halfway point was reached in 59:57. Not long after this, the attempt relied on KIPCHOGE alone, with DESISA having dropped off the pace just after 15km and TADESE losing touch after 21km.
KIPCHOGE and the pacers remained on track for a sub-two-hour time through 25km in 71:03, and with 85:20 on the clock at 30km the projected finish time was exactly 2:00:00. The 35km mark was passed in 1:39:37 and 40km in 1:54:04.
KIPCHOGE averaged around 4:36 per mile, with around 4:34.5 needed to dip under two hours.
Both TADESE and DESISA battled on to finish, clocking 2:06:51 and 2:14:10 respectively.

VACANCIES AT LEE VALLEY ATHLETICS CENTRE – The Centre is looking for additional casual staff to take them through the summer and into next winter. The job involves setting up and down for events, coaching on kid’s sessions and cleaning, whilst in time those with the right abilities will get trained up to work on Reception as well. Rate of pay is £10.06 per hour.
They are looking for people with a passion for Athletics, a love of hard work and a keen interest in coaching children (preferably but not necessarily holding a minimum of an Athletics Assistant Coach award). Anyone interested should contact MICK to express their interest by e mailing me on mbond@vibrantpartnerships.co.uk

Best regards – MICK BOND, Centre Manager, Athletics Centre
Lee Valley Leisure Complex, 61 Meridian Way, Edmonton, London N9 0AR – Telephone: 020 8344 7230

LONDON MARATHON EVENTS LAUNCHES THE BIG HALF – A new event for London that is ‘truly global yet uniquely local’. Mayor of London, Sadiq Khan, says “It has the potential to become one of the most remarkable days in our sporting calendar”.
London Marathon Events today announced plans for The Big Half, a unique new annual mass participation event, which will take place in London on Sunday 4 March 2018.
The Big Half is more than just an event; it is a campaign. This unique event will demonstrate how sport and the community can get together to inspire social change, create social cohesion and improve health and wellbeing.
The programme for Sunday 4 March 2018 features:
The Big Half, a mass participation race over the classic half marathon distance, starting at the iconic setting of Tower Bridge and finishing in Greenwich
The Little Half for younger runners will be held on a 2.1 mile route from Southwark Park to the stunning Finish Line by the Cutty Sark in Greenwich
The Big Relay, exclusively for community groups from the four host boroughs of Tower Hamlets, Southwark, Lewisham and Greenwich, with distances ranging from one mile to five miles
The Big Festival in Greenwich with a huge range of food music and entertainment, including performances from community groups and fun activities and fitness classes for the whole family to enjoy
The information including route map is available to view here

UPCOMING FIXTURES FOR THE NEXT 4 WEEKS (TRACK AND FIELD) UNLESS STATED
Contact details of all Cross Country Team Managers can be found on the SBH website. Please use this link http://sbharriers.co.uk/athletics/track-field/team-managers/

MIDDLESEX COUNTY CHAMPIONSHIPS – Takes place on Saturday 13 May and Sunday 14 May at the Lee Valley Athletics Centre, 61 Meridian Way, Edmonton (Satnav N9 0AR).
Link to Information & online entry – http://middlesexaa.org.uk/
Entries Closed

HERTFORDSHIRE COUNTY CHAMPIONSHIPS DAY 2 U15 B/G TO SENIOR MEN/WOMEN, ALSO U13 B/G 1500m – Takes place on Sunday 14 May at the Woodside Stadium, Horseshoe Lane, Watford (Satnav WD25 7HH).
This is the link to the Hertfordshire website – http://www.hertscaaa.org.uk/fixtures6.html where you can find the prospectus, which gives you the fixture information.
Entries Closed

WATFORD OPEN MEETING – Takes place on Wednesday 17 May at the Woodside Stadium, Horseshoe Lane, Watford (Satnav WD25 7HH). Events 7.00pm 400m No U13s, 7.15pm Pole Vault up to 3.5m, 8.00pm 800m No times over 2m 45s. Note pre-entries are required for all field events.
For all entry information and ‘On the Day entry form’ please use this link http://www.watfordharriers.org.uk/_oldsite/indexnc.htm then select Watford Open Graded Meetings at the top
 
MIDDLESEX YOUNG ATHLETES LEAGUE (UNDER 11/13/15/17 MEN/WOMEN) – The second fixture of four takes place on Saturday 20 May at the Finsbury Park Stadium, Endymion Road (Satnav N4 1EE). Nearest tube station is Manor House (Piccadilly Line).
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your Team Manager, although you can compete as a non-scorer.
 
ENGLAND 10,000m CHAMPIONSHIPS – Takes place on Saturday 20 May at the Parliament Hill Fields Athletic Track, Staff Yard, Highgate Road (Satnav NW5 1QR).
This is the qualifying race for the GB&NI team for the IAAF London World Championships (Qualification Standard Men 28:10.00, Women 32:15.00 )
Why not come all and support the runners, a spectacular view from lane 4 on the track.

LOUGHBOROUGH INTERNATIONAL – Takes place on Sunday 21 May at the Loughborough University Track, Ashby Road, Loughborough (Satnav LE11 3TU).

VETERANS LEAGUE COMPOSITE TEAM WITH BARNET & DISTRICT – The second of four fixtures takes place on Monday 22 May at the Ridlins Wood Athletic Track, Woodcock Road, Stevenage (Satnav SG2 9PA). Currently the League Rules are that you need to be a 2nd Claim member of Barnet & District AC to compete, if not there are non-scoring events.
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: If you are available and wish compete please contact team manager Men David Wilcock david.wilcock@virgin.net Women Karen Murphy karenmurphy@ntlworld.com

ENGLAND SENIOR & U20 COMBINED EVENTS CHAMPIONSHIPS – Takes place on Saturday 27 May and Sunday 28 May at the Bedford International Stadium, Barkers Lane, Bedford (Satnav MK41 9SB).
For all entry details and full information please use this link http://www.englandathletics.org/england-athletics/english-national-championships
Entries Closed

VITALITY WESTMINSTER MILE – Takes place on Sunday 28 May. The assembly area for the Vitality Westminster Mile event is in Green Park. The nearest Tube stations are Green Park and Hyde Park Corner. Piccadilly Circus, St James’s Park, Charing Cross and Victoria are also within walking distance.
For all entry details and full information please use this link – http://www.westminstermile.co.uk/how-enter/
Entries Closed

UK YOUTH DEVELOPMENT LEAGUE SOUTHERN PREMIER 1 (UNDER 17/20 MEN/WOMEN) – The second fixture of four takes place on Sunday 28 May at the Norman Park Athletics Track, Hayes Lane, Bromley (Satnav BR2 9EJ).
Travel arrangements to be advised
The timetable is on the SBH website, please use this link to view/print http://sbharriers.co.uk/athletics/track-field/leagues/
Note: You will have to be selected by your respective Team Manager  

BEDFORD INTERNATIONAL GAMES – Takes place on Monday 29 May at the Bedford International Stadium, Barkers Lane, Bedford (Satnav MK41 9SB).
Entries on line at www.bedfordgames.co.uk
 
VITALITY LONDON 10K – Takes place on Monday 29 May. The Vitality London 10,000 starts and finishes in St James’s Park and uses Green Park as its assembly area.
The race starts on The Mall and finishes on Spur Road opposite Buckingham Palace. Runners follow a clockwise route around the City of Westminster and the City of London. It passes many of London’s famous sights including Admiralty Arch, Nelson’s Column, St Paul’s Cathedral, Mansion House, the Bank of England, the Old Bailey, Somerset House, Big Ben, the Houses of Parliament and Westminster Abbey.
Entries Closed

WATFORD OPEN MEETING – Takes place on Wednesday 31 May at the Woodside Stadium, Horseshoe Lane, Watford (Satnav WD25 7HH). Events 7.00pm 100m, 7.15pm Pole Vault From 3.5m, 7.30pm 1500m No times over 5m 30s, 9.15pm 3000m No times over 11m 0s. Note pre-entries are required for all field events.
For all entry information and ‘On the Day entry form’ please use this link http://www.watfordharriers.org.uk/_oldsite/indexnc.htm then select Watford Open Graded Meetings at the top

RESULTS TRACK AND FIELD UNLESS STATED
The Herts & North Middlesex Masters League took place at Lee Valley on 8 May
100m – W40 ROSALING ZEFFERTT V55 4th (15.7)
400m – W40 ROSALING ZEFFERTT V55 3rd (PB 94.4)
1500m – W35 LISA WEBB V50 1st (5:28.0)
Long Jump – M35 CLYDE GORDON V45 2nd (SB 4.62m nwr)
Shot 7.26kg – M35 CLYDE GORDON V45 6th (SB 8.50m nwr)

The Newham Open Meeting took place on 7 May
100m – SM H1 ANTONIO INFANTINO 6th (10.44 w1.5), TOMMY RAMDHEN U23 8th (SB 10.55 w1.5) H2 DOMINIC ASHWELL U20 2nd (PB 10.42 w3.6) taking .10 of a second off his 2015 time, H4 RENARD FREDERICK 3rd (SB 10.87 w3.2) taking .20 of a second off his 26 April time, NENGI OSSAI V40 4th (SB 10.99 w3.2), GABRIEL YIADOM U20 8th (SB 11.25 w3.2) taking .49 of a second off his 30 April time, in the Final ANTONIO INFANTINO 4th (10.36 w1.2), DOMINIC ASHWELL U20 5th (PB 10.42 w1.2) equalling his H2 time, and is ranked UK No.2 U20 in 2017
100m – SW H1 LAURA CLARK U23 6th (11.93 w1.4) and is ranked UK No.3 U23 in 2017, H2 PAGE FAIRCLOUGH U23 7th (12.27 w3.2), in the Final LAURA CLARK U23 4th (PB 11.68 w3.9) taking .07 of a second off her 26 April time
200m – SM 1 ANTONIO INFANTINO 1st (20.75 w3.3), TOMMY RAMDHEN U23 4th (SB 21.09 w3.3), 2 ZANSON PLUMMER U23 2nd (SB 21.49 w3.1), 3 LUKE SMITH U20 2nd (SB 22.17 w1.4) taking .03 of a second off his 2016 time, NENGI OSSAI V40 3rd (22.26 w1.4), 6 GABRIEL YIADOM U20 7th (SB 24.18 w1.5) taking .03 of a second off his 2016 time
400m – SM 2 JOSEPH PEPPIATT U20 4th (53.41)

The Regents Park Summer 10k (Road) took place on 7 May
REBEKAH GARDINER 21st (1st Woman SB 38.37) taking 1 minute and 2 seconds off her 2 April time

The British Athletics League Division 3 took place in Yeovil on 6 May
Hammer 7.26kg – A BILLY PRAIM-SINGH U20 (2nd Claim) 3rd (SB 53.90m) adding 45cm to his 23 April throw
Javelin 800g – A BILLY PRAIM-SINGH U20 (2nd Claim) 6th (41.55m)

The Scottish Athletics Men’s League Division1 took place in Aberdeen on 6 May
400m – A DANIEL REES U23 1st (50.19)
 
The Nebraska Invitational took place in Lincoln, Nebraska, USA on 6 May
Discus 2kg – NICK PERCY (Nebraska University) 1st (56.98m)
 
The Sacramento State Open took place in Sacramento, California, USA on 6 May
800m – 1 GEORGIA BELL 2nd (2:10.97)
 
The Payton Jordan Invitational took place in Palo Alto, California, USA on 5 May
5000m – 2 MELISSA COURTNEY 4th (PB 15:28.95) taking 44.50 seconds off her 2015 time, and is ranked UK No.3 in 2017

The Jim Kehoe Twilight Meet took place in College Park, Maryland, USA on 5 May
Discus 2kg – GREGORY THOMPSON (Maryland University) 1st (PB 60.28m) adding 95cm to his 28 April throw, and is ranked UK No.4 in 2017

The Seminole Twilight took place in Tallahassee, Florida, USA on 5 May
Triple Jump – NATHAN FOX 1st (15.99m w1.1)

The NJCAA Region V1 Outdoor Championships took place in Arkansas City, Kansas, USA on 4-6 May
Long Jump – ADE ADEFOLALU U23 7th (6.95m)
Triple Jump – ADE ADEFOLALU U23 3rd (PB 14.41m) adding 10cm to his 18 February jump, and is ranked UK No.10 U23 in 2017

The Watford Open Meeting took place on 3 May
100m – Race 4 EDWIN YAMOAH 2nd (SB 12.27 w-1.4), 5 GABRIEL YIADOM U20 4th (11.78 w-2.0)
1500m – Race 9 KIT MCKNIGHT U15 2nd (PB 4:44.12), MATTI HARRIS U15 3rd (SB 4:44.72), BINI BLOOM U15 5th (SB 4:44.99), JONATHAN BOARDMAN U15 7th (PB 4:50.76), 11 DANIEL GREENSTEIN U17 11th (SB 4:40.51), 15 BEN WINFIELD U17 8th (SB 4:14.09) taking 2.38 seconds off his 30 April time, 12 TED NTIBAZONCIZA U23 3rd (SB 4:07.50), 17 MOHAMED ISMAIL MOHAMED 8th (SB 4:05.42)
3000m – Race 3 JAKE SHELLEY 3rd (SB 8:00.62)

PARKRUN – Can you make sure that you are registered as ‘Shaftesbury Barnet Harriers’, as the link I use to select all results only shows SBH athletes.

PARKRUN RESULTS
6 May – BLANDFORD – HUGH RICHARDS V70 97th (26.32) 67th parkrun – HACKNEY MARSHES – BARRY CHISHOLM V55 88th (23.19) 85th parkrun – OAK HILL – NIALL FLEMING 2nd (First Time 16.50) 1st parkrun, LOUIS CROSS U20 3rd (New PB 16.53) 8th parkrun, DYLAN HEPWORTH U15 22nd (19.42) 16th parkrun – POOLE – CLAIRE HOBSON 337th (First Time 25.18) 77th parkrun – ST ALBANS – DAVID GREENSTEIN V50 40th (20.49) 27th parkrun – STEVENAGE – RUSSELL DEVITT V65 87th (27.17) 81st parkrun – TORRENS, PERTH, AUSTRALIA – STUART MOORE V55 140th (First Time 27.09) 56th parkrun

PHOTOGRAPH’S – From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used. Also I would appreciate if you could send me any photographs, which I can then publish on the website and newsletter.  

FACEBOOK – Photographs can be found on the SBH page. 

SARACENS SPORT FOUNDATION – Little athletics programme is an athletics ‘Multi Skills’ programme for children aged 4-9 years. The programme is designed to teach children fundamental movement skills of athletics – running, jumping and throwing. The sessions are game based and as of September there will be a progression throughout the term.
LAP runs on a Tuesday and Thursday from 4.30-5.30pm – Term time only.  
1st Legacy athletics club is a pathway club for children aged 10-15 years new to athletics. Children are introduced to all the different athletics disciplines and have the opportunity to develop running, jumping and running skills that we hope they will then go onto use as a participant in the formal athletics club structure or in any other sport for activity they choose to progress to. The lead coach is Gintare Dargeviciute who brings a wealth of experience and knowledge to the club.
1st Leg AC runs on a Tuesday and Thursday from 5.00–6.00pm – Term time only.
For full and contact details use this link to the SBH website – http://sbharriers.co.uk/   

ALLIANZ PARK – Main Switchboard telephone number is 0203 675 7240. 

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows – Adult Daily entry fee £4.00 – Junior (U16) Daily entry fee £2.00 – Concession (Students in full time education, unwaged and Over 65) Daily entry fee £2.20.
As a member of Shaftesbury Barnet Harriers you can apply for membership of Allianz Park, this is a the link for all information and application form Allianz Park Membership Form 2017 Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership card are as follows – Adult Daily entry fee £3.60, Monthly fee £24.00 – Junior (U16) Daily entry fee £1.80, Monthly fee £12.00 – Concession (Students in full time education, unwaged and Over 60) Daily entry fee £1.80, Monthly fee £12.00.
Please use this link to view all membership details and application form (which you can print) – Allianz Park Membership Form 2017
All Allianz Park membership enquiries should be directed towards Isobel Dunnicliffe at athletics@allianzpark.com Her direct phone number is 0203 675 7252 

Alan